Fall inspired kale Caesar salad 🍃🍁with paleo turkey meatballs drizzled with @primalkitchenfoods caesar dressing, roasted butternut squash, apples, @jilzcrackerz to dip into @hummustir hummus and the most random, yet amazing addition 👉🏼 @healthwarrior honey turmeric sunflower superseed bar 😍💯🍁 Try it! .
Paleo Turkey meatballs - combine 1lb of organic turkey breast,1 egg, @primalpalate garlic and herb seasoning, cumin, @sfsaltco sea salt and pepper, @sirkensingtons ketchup. Form into balls. Bake at 350 for 15-20 min 🍁butternut squash- baked 20ish min at 350 with a little @chosenfoods coconut oil spray ✨
Happy 10/17!!!! We got a full family reunion!!! Maaldeux @samuel.e.brown is back for the most #turntup#trappedout night of our #residency guaranteed to b both muy fácil n flowing with beaucoup #rachetry . Doors at 10pm!! TOWN!!!!!$$$!!
#TopicalTuesday ...Teamine concealer is a 3-in-1 eye complex that reduces the appearance of dark circles, fine lines, and wrinkles while it lightly conceals. Some of the ingredients include antioxidants (troxeruti, vitamin C, and green tea extract) and dihydroxymethylchromone (DHMC) which has retinol-like benefits without the irritation. I love that I can cover my under eye circles while simultaneously treating them. #efficiency#antioxidants#undereyecircles#eyecream
Four long weeks running on caffeine and adrenaline are coming to a close. Not seeing my two favorites for days at a time was rough. Up next: Genetics! New block, new challenges! #doctorgoals#block4#residency#birthdayweek
Residency pro tip- attend every conference you can! The opportunities for residents are plenty and a lot of the conferences are free for residents or at a significantly reduced rate. Some organizations even offer scholarships to help with travel. A lot offer unique experiences- hands on cosmetic training for example. Not to mention you learn SO much!! In retrospect, I wish I would have gone to more. What pro tips do you have for residents in your speciality?
We made a playlist!!! Our first program @metmuseum this Saturday is called "Music & Mayhem" and we thought it would be neat to create a list of songs that further explore music responding to political turmoil of their time. Click on the link in our profile to listen! #metlivearts#residency#playlist#mixtape#musiconthego
Olá from Lisboa! I’ve been on a mini hiatus so here are a few updates:
1️⃣ I took Step 2 CK, on Friday October 13 (thank goodness I’m not the least bit superstitious)
2️⃣ I took a flight to London, and then another to Lisbon. I’m here until Saturday - any recs??
3️⃣ I got (some) residency interviews!
Wishing everyone a happy week! For all those 4th years checking their emails every second of the day- I FEEL YOU. Something tells me we’ll be ok 👌🏻 Take it easy, y’all ✨
And THIS looks amazing! 😍😍 who else loves tacos?!? My fav are shrimp tacos and pork belly tacos 😍 loaded with avocado on top and corn tortillas always! Yum! What is your favorite? (📷 credit: @edgarraw)
LUNCH goods: mixed greens, cabbage blend, roasted cauliflower in @thenewprimal marinade, baked ahi tuna steak (frozen from @traderjoes) seasoned with I have no idea (my husband does this cool thing of throwing all the seasoning I buy into one jar 😒 #minimalism ) •
But really this was delicious. And easy. Keep it simple k? And happy Tuesday.😘 •
I know I say this a lot, but I’m leaving the hospital today with a sense of thankfulness for my own health and ability to keep myself moving. I have the privilege of taking care of some really sick people who would give anything to get up from their hospital bed and walk around. I see their situation and I feel like I’d be “wasting” the opportunity that God has given me to take full advantage of my healthy state of being. It’s the small choices I’ve made in the last few days that have me feeling so good. I meal prepped, stayed on track with my workouts, and read some personal development🙌🏻. It’s the start of something great and it feels good to share it 👩🏻⚕️
@santabarbaratheband has had quite the residency so far!!! Killin it every Tuesday of October at @harvardandstone Tonight is 💯with @theblackheartthrobs & @pipedreamsforever joining them!!! Co presented by: @harvardandstone & @wearewildriot & us (@onthreemanagement ) 😆fun starts at 9pm
Then and now!!!!I
Isn't it crazy how time flies?
The time will pass and we look back and think about all of the things we should have done. We make mistakes and have struggles but that doesn't stop us from trying. We can't just give up on ourselves. You have to find your why. You continue to fight no matter what gets thrown at you. You will come out stronger in the end. I know you have it in you! #sisepuede ✊
Actress, playwright and performance scholar Lisa Biggs ’93 returned to @amherstcollege last month for the Five College Theater Alumnae of Color Residency. She joined four other Five College alumnae to share thoughts and examples of making “Theater in These Times” and met with students in Professor Wendy Woodson’s “Language of Movement” course.
“As I prepared to come to campus,” Biggs says in an essay she penned for the Amherst website, “I asked myself, ‘What do we mean by these times? What work are artists doing now? What creative work needs to be done and for what purposes?’”
Read Lisa's essay @ link in bio. 📸 by Noah Loving @fivecolleges #actress#playwright#theater#performance#scholar#womenofcolor#residency#art#amherstma#amherstcollege#fivecolleges
Here's another of my Detritus Project pieces, still on view for my residency at the @appletonpubliclibrary ❗️It's called First Eagle and it's made from an Eagle Scout magazine. I had no idea when I made this collage that it would be so timely! #collagraph#collage#detritusproject#residency#eaglescout
This past weekend I experienced the magic that is @cassilhaus. An artist retreat/residency nestled in the woods of North Carolina. It is run by two of the most giving and warmest people I've met, Frank and Ellen. The first day I was there I got a chance to speak to teens from the Nasher Museum arts leadership program, followed by an evening talk where I met some cool art students from UNC Chapel Hill. The next couple of days I was able to enjoy some solace in the woods, did some hiking and mostly slept til noon. My final day was the opening reception for En|Gender, the group show featuring Saba Taj, Lola Flash and myself, curated by Courtney Reid-Eaton. I met some eccentric, funny, warm individuals that afternoon.
I walk away from this weekend's experience with my heart full, knowing that there are good people who have a genuine interest in taking care of artists and their vision. Thank you Frank Konhaus and Ellen Cassilly for inviting me and treating me like family 🙏🏽 #cassilhaus#artistretreat#residency
Don't forget to join fellow Michelle Droll at the Akron Art Museum for an artist talk this Thursday. This is an exciting opportunity to gain some insights into Michelle's artistic practice! She will explain the unique role of ‘chance narrative’ in her fantastical landscapes.
"Get your sexy on
Don't be shy, girl
Take it off
This is what you want, to belong, so they like you
Do you like you?" - Colbie Caillat 😃
Do you Like You? Now THAT is the REAL Question! 🤔
For SO many years I was insecure and I would engage in negative self talk about my body... and honestly, who I was... 😰
I was that girl who rarely spoke up because she didn't want to make someone upset 😢 or she wanted to avoid confrontation. I remember wanting to speak up... but always staying silent... and I remember the negative talk I would do in front of the mirror... the wishing that my curves would go away... that my thighs would slim down and that my butt would be smaller... many many years I did not want the body I was given... and over the past few years the self-discovery and self-love that has evolved has been freeing! 😍
When I look back on the shy young woman I used to be - all I want to do is hug her and say "It's okay to be You and speak your mind and to STOP worrying about what others will think" 💛 To tell her that she is Beautiful! 😍 Obviously hindsight is always 20/20 but going through those years of being shy, quiet and having low self-confidence has shaped me for who I am today... So if you are where I was many years ago... know that things can change... and that you can learn to appreciate and love your body! 😍💛 that you can feel sexy and beautiful and be confident and bold... these are characteristics that I truly believe are in every single woman 😘😍... hidden deep down... waiting to be released... so back to my question -> do you like you? 😘
During routine retina exam, you spot optociliary shunt vessels "collateral vessels" in the right eye of an asymptomatic patient. Your blood pressure rises as if you just spotted the cold-blooded killer played by Tom Cruise in the movie of the same name, and rightfully so. In a patient without history of chronic glaucoma or retinal vein occlusion, other differential diagnoses include optic nerve sheath meningioma and chronic papilledema. Collateral vessels can be differentiated from neovascularization by thicker caliber and absence of leakage on fluorescein angiogram. Order MRI of the brain/orbits to rule out a mass.
[WEEK 3] TONIGHT is all about the power trios at @harvardandstone 🔥🔥🔥Set Times:
We've got the babes from @wearewildriot returning with $10 Tattoos on the balcony! @nikienouveau_tattoos and @joshmoontattoos be sure to get there early to get your name on the list!
FREE Entry! 21+
DJ @djcarlosrossi Bringing the good vibes. And brought to you by our hosts with the mists @charlieclarkmusic & @pluckyeah 💙💙💙 Doors at 8pm
Love this! 💗
True in so many aspects of life!
. . .
In medicine, this is especially true as we are lifelong learners. Sometime as a med student (and still as an intern!!!), I will feel like I know nothing or am behind my peers- but then I remember, we are ALL learning. Everyone contributes and it makes all of us as doctors, sisters, brothers, humans, better & smarter people 😊
New episode y’all this was for sure one of my favorites just because we had a new set up now the podcast is really starting to define itself and @djjoegreen was just a lot of fun to rap with. So go check out episode 27 of @thirdeyedshite with the official @vegasgoldenknights DJ Green and then after that go listen to my brotha @djem.wav new mix Wavs Vol 1 🎒