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To say we are excited about the first snow of the season is an understatement! #letitsnow❄️ #firstsnow2017 #snowdog
This past weekend I delivered a presentation at the annual meeting of the Florida Society of Dermatologic Surgeons. It was my first official presentation as a resident dermatologist! Hopefully many more to come!
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#dermatology #derm #residency #work #skin #skindoctor #DO #osteopathy #doctor #doctorlife #residentlife #resident #skincare #medicine #surgery #dermatologist #florida #conference #publicspeaking #presentation
There's no way I'm starting the week without letting IT know WHO is in charge! 💪🏽👊🏽⠀
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I suggest you do the same! 💯⠀
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No matter what's ahead of you today, DARE it to underestimate you! 😘
There's no way I'm starting the week without letting IT know WHO is in charge! 💪🏽👊🏽⠀ ⠀ I suggest you do the same! 💯⠀ ⠀ No matter what's ahead of you today, DARE it to underestimate you! 😘
Fellowship interviews are done for all of us and the Byers chiefs are finally reunited! Matt, my co chief, is going into retina, and has essentially been living out of his suitcase for the last 2 months. Look, he's glowing with happines. Hoorah! #byers  #stanford #chiefyear #residency #residentlife #ophthalmology #worklife #coresidents #medicine #surgery #eyeballers #future #retina and #pedsophthalmology #together #atlast #lifegoals #winning #interviews #done @byerseye @stanford @stanford.med
Fellowship interviews are done for all of us and the Byers chiefs are finally reunited! Matt, my co chief, is going into retina, and has essentially been living out of his suitcase for the last 2 months. Look, he's glowing with happines. Hoorah! #byers  #stanford  #chiefyear  #residency  #residentlife  #ophthalmology  #worklife  #coresidents  #medicine  #surgery  #eyeballers  #future  #retina  and #pedsophthalmology  #together  #atlast  #lifegoals  #winning  #interviews  #done  @byerseye @stanford @stanford.med
Managing intracranial pressure (ICP) is an important aspect of neurocritical care. A normal ICP waveform is similar to an arterial line waveform in that P1 and P3 (the percussion and dicrotic waves, respectively) are analogous to the initial upstroke and dicrotic notch on the arterial line. P2 is the tidal wave and correlates to intracerebral compliance. Learn more about measuring and interpreting ICP waveforms on the blog (link in profile bio) and stay tuned for an IG Live tonight at 8pm EST going over this topic!
Managing intracranial pressure (ICP) is an important aspect of neurocritical care. A normal ICP waveform is similar to an arterial line waveform in that P1 and P3 (the percussion and dicrotic waves, respectively) are analogous to the initial upstroke and dicrotic notch on the arterial line. P2 is the tidal wave and correlates to intracerebral compliance. Learn more about measuring and interpreting ICP waveforms on the blog (link in profile bio) and stay tuned for an IG Live tonight at 8pm EST going over this topic!
#repost  #📷 @babaksjahromi . . . "Working one-on-one with residents while teaching the craft: still one of the most enjoyable parts of academic neurosurgery. #mondaymotivation (1/2: photo credits @millierose88)⠀
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#brain #brainsurgery #craniotomy #surgery #nurse #ornurse #surgicalnurse #resident #education #neurosurgeryresident #bestjobever #neurosurgerylife #neurosurgeon #neurosurgery #neurosurgeryNM #northwesternmedicine #chicago #team #teamwork #patientsfirst " motivationalmonday #residentlife #surgery #medicaleducation #grateful #thankful
#repost  #📷 @babaksjahromi . . . "Working one-on-one with residents while teaching the craft: still one of the most enjoyable parts of academic neurosurgery. #mondaymotivation  (1/2: photo credits @millierose88)⠀ ⠀ #brain  #brainsurgery  #craniotomy  #surgery  #nurse  #ornurse  #surgicalnurse  #resident  #education  #neurosurgeryresident  #bestjobever  #neurosurgerylife  #neurosurgeon Â #neurosurgery  #neurosurgeryNM  #northwesternmedicine  #chicago  #team  #teamwork  #patientsfirst  " motivationalmonday #residentlife  #surgery  #medicaleducation  #grateful  #thankful 
Day-406. When you are baking for yourself and don't mind the large bubbles in your sourdough. Positively chuffed. 
#superpower #sourdoughbread #gettingreadyfortgeweekend #pgy2 #countdowntofreedom #residentlife #bakersjourney #baking #joyofbaking #baker #amateurbaker
Couldn’t have asked for a better way to celebrate finishing PICU than a weekend with these guys!! #hersheyparkhappy #christmascandylane #niecesandnephews #residentlife
When your coffee says Christmas, your candle says spring and your table runner says fall 😂. Trying to decide how to incorporate some Christmas decorations into our apartment, it's always hard as a renter to decide what's worth spending money on when you might have to ditch it in the next move!
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Anyone have some apartment decorating tips?! Candles and a wreath are high on my list but I would definitely like to add some more pizzazz than that! #christmasdecorating #apartmentdecorating #christmasintheair #renting
When your coffee says Christmas, your candle says spring and your table runner says fall 😂. Trying to decide how to incorporate some Christmas decorations into our apartment, it's always hard as a renter to decide what's worth spending money on when you might have to ditch it in the next move! . . Anyone have some apartment decorating tips?! Candles and a wreath are high on my list but I would definitely like to add some more pizzazz than that! #christmasdecorating  #apartmentdecorating  #christmasintheair  #renting 
On a lonely snowy November night we meet again, one of the greatest (at least for me) books that I’ve ever read. 
Some books can leave this strange yet pleasant feeling as if you’ve tasted something really delicious while reading to them. This is one of the books for me. Plus it’s old and smells wonderful 😍
#literature #russianliterature #Bulgakov #masterandmargarita #book #November #night #reading #resident #residentlife #medlife #residency #Tomsk #Siberia #fall #autumn #greatstory
On a lonely snowy November night we meet again, one of the greatest (at least for me) books that I’ve ever read. Some books can leave this strange yet pleasant feeling as if you’ve tasted something really delicious while reading to them. This is one of the books for me. Plus it’s old and smells wonderful 😍 #literature  #russianliterature  #Bulgakov  #masterandmargarita  #book  #November  #night  #reading  #resident  #residentlife  #medlife  #residency  #Tomsk  #Siberia  #fall  #autumn  #greatstory 
Starting my day with a full tray of propofol. 😴 •
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I’m finally back at our main medical center after a few months away at other sites. This was where I rotated when I first started anesthesia residency. I have to admit...I actually miss being here despite working longer hours 🙊. I’ve definitely had my fair share of good and bad days here, but I have a support system of colleagues who I can talk to or grab a quick bite with. (It also doesn’t hurt that there’s a Panda Express 🐼🥡and a Jamba Juice across the street *happy dance* 🤗). I even missed my drug tray where I knew what meds I have readily available 🙄. I’m not sure if I’m happy to be back because of the familiarity or if this is #Stockholm syndrome at its best 🤒. Ask me if I miss this place in a few months...heh😛
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#residentlife #anesthesia #anesthesiologist #MD #mdlife #doctorsofinstagram #scrubs #doctorlife #resident #residency #doctor #medicine #premed #medicalschool #surgery #nurse #nursing #medschool #medicina #biology #pharmacy #stethoscope #whitecoat #science #health #instadoc #womeninmedicine #lifeinmedicine #instadaily
Starting my day with a full tray of propofol. 😴 • • • I’m finally back at our main medical center after a few months away at other sites. This was where I rotated when I first started anesthesia residency. I have to admit...I actually miss being here despite working longer hours 🙊. I’ve definitely had my fair share of good and bad days here, but I have a support system of colleagues who I can talk to or grab a quick bite with. (It also doesn’t hurt that there’s a Panda Express 🐼🥡and a Jamba Juice across the street *happy dance* 🤗). I even missed my drug tray where I knew what meds I have readily available 🙄. I’m not sure if I’m happy to be back because of the familiarity or if this is #Stockholm  syndrome at its best 🤒. Ask me if I miss this place in a few months...heh😛 • • • #residentlife  #anesthesia  #anesthesiologist  #MD  #mdlife  #doctorsofinstagram  #scrubs  #doctorlife  #resident  #residency  #doctor  #medicine  #premed  #medicalschool  #surgery  #nurse  #nursing  #medschool  #medicina  #biology  #pharmacy  #stethoscope  #whitecoat  #science  #health  #instadoc  #womeninmedicine  #lifeinmedicine  #instadaily 
Happy Monday - hope you have a monumental start to this holiday week! 🦃 I have three more days on service with the #babies and can’t wait for Thursday since my parents are coming to visit! What are you thankful to be doing this week? #thanksgiving #grateful
Happy Monday - hope you have a monumental start to this holiday week! 🦃 I have three more days on service with the #babies  and can’t wait for Thursday since my parents are coming to visit! What are you thankful to be doing this week? #thanksgiving  #grateful 
We often cite "delayed gratification" as a pitfall to our very long training paths. Regardless of your career in healthcare, training (and life in general) is a lot shorter than we think. Seize EVERY opportunity to learn something new, and more importantly, teach that knowledge or skill to someone else. Hope everyone has a wonderful start to Thanksgiving week! 😀
We often cite "delayed gratification" as a pitfall to our very long training paths. Regardless of your career in healthcare, training (and life in general) is a lot shorter than we think. Seize EVERY opportunity to learn something new, and more importantly, teach that knowledge or skill to someone else. Hope everyone has a wonderful start to Thanksgiving week! 😀
Yes, we're all nurses. No, we don't want to touch it. 🤷🏼‍♀️💉🔥 @_nursetroubelleza @ll_exx @crisibrn @v_i_v_i_a_n_v @nursieang #aboutlastnight ▫️
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 #nurselife #nursesofinstagram #icunurse #scrublife #nursehumor #nurseproblems #writersofinstagram #blogger #studentnurse #nursingschool #nursingstudent  #nursesonja #nursesdayoff #cardiacsurgery #icuproblems #surgery #cticu #nurse #bossy #babeswhohustle #nursesdoitbetter #ohshitialmostkilledyou #hospitallife #medicine #residentlife #nurseprobs #nursesbelike #girlsnightout #cuteenoughtostopyourheartskilledenoughtorestartit
Yes, we're all nurses. No, we don't want to touch it. 🤷🏼‍♀️💉🔥 @_nursetroubelleza @ll_exx @crisibrn @v_i_v_i_a_n_v @nursieang #aboutlastnight  ▫️ ▫️ 💉 ▫️ ❤️ ▫️ 💊 #nurselife  #nursesofinstagram  #icunurse  #scrublife  #nursehumor  #nurseproblems  #writersofinstagram  #blogger  #studentnurse  #nursingschool  #nursingstudent  #nursesonja  #nursesdayoff  #cardiacsurgery  #icuproblems  #surgery  #cticu  #nurse  #bossy  #babeswhohustle  #nursesdoitbetter  #ohshitialmostkilledyou  #hospitallife  #medicine  #residentlife  #nurseprobs  #nursesbelike  #girlsnightout  #cuteenoughtostopyourheartskilledenoughtorestartit 
lazy sunday🛋 enjoying some time off from the crazy residency schedule. 😌 😌 😌
health x wellness are important to me because it helps me stay strong so I can take care of my patients in the hospital at work. hope everyone had a good weekend! #dayoff #weekend #sunday #sundayvibes #weekendvibes #rest #sleep #relax #rejuvenation #home #relaxing #health #wellness #healthyliving #doctor #physician #residentlife #internalmedicine #residency #losangeles #california #😌
lazy sunday🛋 enjoying some time off from the crazy residency schedule. 😌 😌 😌 health x wellness are important to me because it helps me stay strong so I can take care of my patients in the hospital at work. hope everyone had a good weekend! #dayoff  #weekend  #sunday  #sundayvibes  #weekendvibes  #rest  #sleep  #relax  #rejuvenation  #home  #relaxing  #health  #wellness  #healthyliving  #doctor  #physician  #residentlife  #internalmedicine  #residency  #losangeles  #california  #😌
Sopo sing gak seneng mangan mek 20ewu sak warege keminggrise all you can eat, njukuk sak akehe sak warege sampek wetengmu mbledos yo rek, ngombene es teh jumbo jek tambah klempoken. Tempat iki paporite para PPDS RSDS sarapan sak durunge stase masing2.. On frame:
Sego cumi + ayam bumbu rujak + urang crispy + wader + mie + sambel + es teh jumbo idr 20k

Score
- Atmosphere 7/10
- Staff 7/10
- Menu 8/10
- Food 7.5/10
- Value for price 9/10
- Overall 7.7/10

Lokasi:
Warung Pak Sentot tapi akeh sing nyeluk Warung NS / Kantin NS
Belakang Skill Lab/ Gedung Bedah Saraf Lama
RSUD Dr Soetomo Surabaya
Buka 07.00-16.00
Halal Food

#warungpaksentot #warungns #rsds #sarapan #residentlife #rsuddrsoetomo #kantinmurah #surabayakuliner #kulinersurabaya #foodporn #eldienkelaparan
Sopo sing gak seneng mangan mek 20ewu sak warege keminggrise all you can eat, njukuk sak akehe sak warege sampek wetengmu mbledos yo rek, ngombene es teh jumbo jek tambah klempoken. Tempat iki paporite para PPDS RSDS sarapan sak durunge stase masing2.. On frame: Sego cumi + ayam bumbu rujak + urang crispy + wader + mie + sambel + es teh jumbo idr 20k Score - Atmosphere 7/10 - Staff 7/10 - Menu 8/10 - Food 7.5/10 - Value for price 9/10 - Overall 7.7/10 Lokasi: Warung Pak Sentot tapi akeh sing nyeluk Warung NS / Kantin NS Belakang Skill Lab/ Gedung Bedah Saraf Lama RSUD Dr Soetomo Surabaya Buka 07.00-16.00 Halal Food #warungpaksentot  #warungns  #rsds  #sarapan  #residentlife  #rsuddrsoetomo  #kantinmurah  #surabayakuliner  #kulinersurabaya  #foodporn  #eldienkelaparan 
แพทย์เมดสายหวาน >~< #residentlife #pastel
แพทย์เมดสายหวาน >~< #residentlife  #pastel 
Thank the good lord for a ventilator...it does the counting for you! 😈💉 Counting respirations for an entire minute goes right up there with "auscultating bowel sounds for five minutes per quadrant" & "palpating the point of maximal intensity" on the "List of things nursing school taught you that ain't nobody got time for in real life!" 😝💉
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I'm not saying we don't do our jobs!  I'm just saying every breathes at a rate of 18 until there's a problem...😅😅😅! What else did nursing school teach you that's older than the Golden Girls?! Leave it below! 👩🏼‍⚕️📚👇🏻 ▫️
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📷 from @nursesonja
Thank the good lord for a ventilator...it does the counting for you! 😈💉 Counting respirations for an entire minute goes right up there with "auscultating bowel sounds for five minutes per quadrant" & "palpating the point of maximal intensity" on the "List of things nursing school taught you that ain't nobody got time for in real life!" 😝💉 ▫️ ▫️ I'm not saying we don't do our jobs! I'm just saying every breathes at a rate of 18 until there's a problem...😅😅😅! What else did nursing school teach you that's older than the Golden Girls?! Leave it below! 👩🏼‍⚕️📚👇🏻 ▫️ ▫️ 💉 ▫️ ❤️ ▫️ 💊 📷 from @nursesonja
Re-gram 🔁 @rnareawesome @nursesofinstagram
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If not, expect a page at 0300 📟 💁🏻‍♂️ #teamnosleep •
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As a Mayo Clinic nurse, I am beyond GRATEFUL that I have the pleasure of interacting with respectful residents, physician assistants, nurse practitioners, and consultants 🌼
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#doctor #physicianassistant #nurselife #nurse #rn #nursing #nursepractitioner #palife #medlife #medschool #nursingstudent #nursinghumor #humor #greysanatomy #residentlife #hospital #consultant #nclex #mcat #scrubs #scrublife
Re-gram 🔁 @rnareawesome @nursesofinstagram • • If not, expect a page at 0300 📟 💁🏻‍♂️ #teamnosleep  • • As a Mayo Clinic nurse, I am beyond GRATEFUL that I have the pleasure of interacting with respectful residents, physician assistants, nurse practitioners, and consultants 🌼 • • #doctor  #physicianassistant  #nurselife  #nurse  #rn  #nursing  #nursepractitioner  #palife  #medlife  #medschool  #nursingstudent  #nursinghumor  #humor  #greysanatomy  #residentlife  #hospital  #consultant  #nclex  #mcat  #scrubs  #scrublife 
My ear expressions when the L&D Board blows up. Even through the chaotic times, these past five weeks contain some great memories - all thanks to my amazing L&D team!
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I have learned so much including how to manage pre-term patients and getting a chance to finally do repeat c-sections. BLOCK 4 ✔
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Onto Sono!! #mobgynchronicles
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#love #instagrammers #photooftheday #smile #instalike #igers #picoftheday #instagood #instacool #cute #tagblender #tweegram #love #instamood #instadaily #taketime #thoughtful #dallas
My ear expressions when the L&D Board blows up. Even through the chaotic times, these past five weeks contain some great memories - all thanks to my amazing L&D team! - I have learned so much including how to manage pre-term patients and getting a chance to finally do repeat c-sections. BLOCK 4 ✔ - Onto Sono!! #mobgynchronicles  - #love  #instagrammers  #photooftheday  #smile  #instalike  #igers  #picoftheday  #instagood  #instacool  #cute  #tagblender  #tweegram  #love  #instamood  #instadaily  #taketime  #thoughtful  #dallas 
#boringselfcare weekend with @lizziebruin05. Homemade chicken and chorizo paella, chilequiles, and Sous Vide sweet/sour pineapple pork. #surgery #surgeryresidency #residency #residentlife #homechef #paella #chilequiles #sousvide
Remember that rad Eclipse Cookout we had in August? We had a lot of fun playing games and watching the solar eclipse. 🌘🎉 Want more cool programs like this one? Follow for updates and feel free to send us any suggestions. 🤗 #lrpricevillage #residentlife
Remember that rad Eclipse Cookout we had in August? We had a lot of fun playing games and watching the solar eclipse. 🌘🎉 Want more cool programs like this one? Follow for updates and feel free to send us any suggestions. 🤗 #lrpricevillage  #residentlife 
Surgery has a soul,  wisdom comes trough suffering. -
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#surgery #surgeon #residentlife
The Factory residents enjoyed quite a large buffet today!  The delicious spread included favorite sides made by the amazing residents.  And the turkeys would not be complete without a 22 foot long table to gather around! 
#TheFactory #CARESteam #ParkCircle #WeLoveOurResidents #ResidentLife #LoveWhereYouLive #Friendsgiving #GatherAroundTheTable #Turkey #TeamWork #CreatingCommunity #AptLife #CHS #NorthCharleston
Something to remember when you see social media. We often compare our lives to what is presented on social media and it’s definitely not someone’s whole life. I’ve seen terrible comments and judgements on people’s profiles and have even had some not so nice comments directed towards mine. Just some things to keep in mind.... Stop being so harsh on yourself when you’re looking at other people’s social media and don’t think you know everything about someone just by seeing theirs. We all offer more than what is presented on our profiles and often use our profiles to represent a certain interest. #medicine #residentlife #womeninmedicine #socialmedia #supporteachother #life #fitness #health #wellness #selflove
Something to remember when you see social media. We often compare our lives to what is presented on social media and it’s definitely not someone’s whole life. I’ve seen terrible comments and judgements on people’s profiles and have even had some not so nice comments directed towards mine. Just some things to keep in mind.... Stop being so harsh on yourself when you’re looking at other people’s social media and don’t think you know everything about someone just by seeing theirs. We all offer more than what is presented on our profiles and often use our profiles to represent a certain interest. #medicine  #residentlife  #womeninmedicine  #socialmedia  #supporteachother  #life  #fitness  #health  #wellness  #selflove 
“You’ll shoot your eye out” ... #classic #christmas #story #house #cleveland #residentlife @hanan_busaileh @ellens0730
Better Late than Never #cleveland #residentlife #friendship #offbroadway #cavilers @hanan_busaileh
More pics from Judith's(in the black dress) son's baptism today. So happy I got to hang with these beautiful Nigerian colleagues of mine outside of the hospital! #beautiesandbrains #femaledoctors
More pics from Judith's(in the black dress) son's baptism today. So happy I got to hang with these beautiful Nigerian colleagues of mine outside of the hospital! #beautiesandbrains  #femaledoctors 
I love Spaghetti Squash and I'm going to be sharing some really great healthy recipes this coming week! 🙌🏽⠀
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Why do I love Spaghetti Squash so much? Because it's healthy, delicious, and super EASY to make. How easy?⠀
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1. Preheat oven 🔥⠀
2. Cut squash in half 🔪⠀
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4. Season with some sea salt and pepper 👌🏽⠀
5. Bake 👍🏽⠀
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So easy. Anyone can enjoy a perfect spaghetti squash, and as you'll see this coming week...the recipes you can create are so versatile! ⠀
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What's you're favorite way to enjoy spaghetti squash?
I love Spaghetti Squash and I'm going to be sharing some really great healthy recipes this coming week! 🙌🏽⠀ ⠀ Why do I love Spaghetti Squash so much? Because it's healthy, delicious, and super EASY to make. How easy?⠀ ⠀ 1. Preheat oven 🔥⠀ 2. Cut squash in half 🔪⠀ 3. Rub with olive oil ✋⠀ 4. Season with some sea salt and pepper 👌🏽⠀ 5. Bake 👍🏽⠀ ⠀ So easy. Anyone can enjoy a perfect spaghetti squash, and as you'll see this coming week...the recipes you can create are so versatile! ⠀ ⠀ What's you're favorite way to enjoy spaghetti squash?
B A L A N C E
I will be the first to admit this time of year, while filled with family and fun is HARD. There is temptation around every dang corner and sometimes it's hard to make the right decisions when it feels like no one is in your corner.
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Good news is, you've got me in your corner. I'm here to tell you I'm taking this holiday season by storm and I want you by my side for it. Following a meal plan that allows you to have your pie and eat it too. Together we can be stronger than our excuses 💪🏼.
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Enrollment opens tonight for my Fitness by Christmas accountability group opens tonight. Message me to find out more tonight! #pumpkinpie .
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#furmamalife  #ukfitgirls #ukfitspo #21dayfixapproved #tooyummy #saturdaynighttreat #happyhealthyhumble  #fitnurses #bostonproud #footballgirls #bostonfan #pumpkinspicedlatte #coffeeeverywhere #ilovecoffee  #residentlife #medstudentslife #vermontgirl #tiucheckins #tiucardio #tiueastcoast #eastcoastgirl  #hustleheartandgrace #maidofhonors #maidofhonorduties #bridesmaidstatus #nursingassistant #nurselife  #fallobsessed  #hhhnovembertoremember
B A L A N C E I will be the first to admit this time of year, while filled with family and fun is HARD. There is temptation around every dang corner and sometimes it's hard to make the right decisions when it feels like no one is in your corner. . . Good news is, you've got me in your corner. I'm here to tell you I'm taking this holiday season by storm and I want you by my side for it. Following a meal plan that allows you to have your pie and eat it too. Together we can be stronger than our excuses 💪🏼. . . Enrollment opens tonight for my Fitness by Christmas accountability group opens tonight. Message me to find out more tonight! #pumpkinpie  . . . . #furmamalife  #ukfitgirls  #ukfitspo  #21dayfixapproved  #tooyummy  #saturdaynighttreat  #happyhealthyhumble  #fitnurses  #bostonproud  #footballgirls  #bostonfan  #pumpkinspicedlatte  #coffeeeverywhere  #ilovecoffee  #residentlife  #medstudentslife  #vermontgirl  #tiucheckins  #tiucardio  #tiueastcoast  #eastcoastgirl  #hustleheartandgrace  #maidofhonors  #maidofhonorduties  #bridesmaidstatus  #nursingassistant  #nurselife  #fallobsessed  #hhhnovembertoremember 
And dammit, sometimes it means wasting hours curled up in bed. Sometimes it’s eating Oreos all day and pizza for dinner. Sometimes it’s wasting a whole evening on Netflix instead of studying. 
Sometimes the most health-conscious self-care is letting yourself indulge in the unhealthy habits for the overall greater good. Rarely do I let myself fall into this gluttony, but guys, this call weekend NEEDED it. I have been beating myself up over not studying when I’ve gotten home from my long hours of work this weekend. But you know what? I haven’t taken a single day of vacation in over 6 months. Not a single sick day. Not a single personal day. And you know what? Fuck it. I’m gonna watch some movies, eat some Oreos, and lay around the house for a few more hours before I hit the ground running again tomorrow. .🖕🏻.
So here’s to a type of #selfcaresunday rarely encountered in this house. Sometimes it’s the best kind. 
#selfcare #selflove #healing #emotionalhealth #rundown #sotired #soigainapound #sowhat #emotionalwellness #emotionalwellbeing #lazysunday #doctorlife #residentlife #ineedavacation
And dammit, sometimes it means wasting hours curled up in bed. Sometimes it’s eating Oreos all day and pizza for dinner. Sometimes it’s wasting a whole evening on Netflix instead of studying. Sometimes the most health-conscious self-care is letting yourself indulge in the unhealthy habits for the overall greater good. Rarely do I let myself fall into this gluttony, but guys, this call weekend NEEDED it. I have been beating myself up over not studying when I’ve gotten home from my long hours of work this weekend. But you know what? I haven’t taken a single day of vacation in over 6 months. Not a single sick day. Not a single personal day. And you know what? Fuck it. I’m gonna watch some movies, eat some Oreos, and lay around the house for a few more hours before I hit the ground running again tomorrow. .🖕🏻. So here’s to a type of #selfcaresunday  rarely encountered in this house. Sometimes it’s the best kind. #selfcare  #selflove  #healing  #emotionalhealth  #rundown  #sotired  #soigainapound  #sowhat  #emotionalwellness  #emotionalwellbeing  #lazysunday  #doctorlife  #residentlife  #ineedavacation 
I got the text being confirmed for OT 7am - 7pm tomorrow...I was two glasses of wine deep...🤷🏼‍♀️🍷💉 ▫️
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Overtime: "It seemed like a good idea at the time!" Every time. 🤣💸
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 #nurselife #nursesofinstagram #icunurse #scrublife #nursehumor #nurseproblems #writersofinstagram #blogger #studentnurse #nursingschool #nursingstudent  #nursesonja #nursesdayoff #cardiacsurgery #icuproblems #surgery #cticu #nurse #bossy #babeswhohustle #nursesdoitbetter #ohshitialmostkilledyou #hospitallife #medicine #residentlife #nurseprobs #nursesbelike #overtime #hustle #grind
I got the text being confirmed for OT 7am - 7pm tomorrow...I was two glasses of wine deep...🤷🏼‍♀️🍷💉 ▫️ ▫️ Overtime: "It seemed like a good idea at the time!" Every time. 🤣💸 ▫️ ▫️ 💉 ▫️ ❤️ ▫️ 💊 #nurselife  #nursesofinstagram  #icunurse  #scrublife  #nursehumor  #nurseproblems  #writersofinstagram  #blogger  #studentnurse  #nursingschool  #nursingstudent  #nursesonja  #nursesdayoff  #cardiacsurgery  #icuproblems  #surgery  #cticu  #nurse  #bossy  #babeswhohustle  #nursesdoitbetter  #ohshitialmostkilledyou  #hospitallife  #medicine  #residentlife  #nurseprobs  #nursesbelike  #overtime  #hustle  #grind 
Resident appreciation week may be over, but we here at The Verge appreciate you all every day for leasing with us . #Thankyou #appreciation #residents #theverge #evans #residentlife #november #colorado
I may be in LA at the Mega Success Conference, but that doesn't mean my daily commitment to fitness gets pushed to the side. 💯 ⠀
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I bring my gym WITH me when I travel. 😯⠀
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What you see here is my gym membership, fitness classes, weights and other necessary tools to get an awesome workout in less than 30 minutes no matter where I am! 🙌🏽⠀
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Throw up a 💪🏽 if you got your workout in today!
I may be in LA at the Mega Success Conference, but that doesn't mean my daily commitment to fitness gets pushed to the side. 💯 ⠀ ⠀ I bring my gym WITH me when I travel. 😯⠀ ⠀ What you see here is my gym membership, fitness classes, weights and other necessary tools to get an awesome workout in less than 30 minutes no matter where I am! 🙌🏽⠀ ⠀ Throw up a 💪🏽 if you got your workout in today!
And just like that, I’m back on inpatient medicine, and it’s so great to say that it is so much easier the second time around, because I have my system down. My team started off the morning with an early admission, and 4 hour long rounds, and I feel like I’m right back in the swing of things. I’m definitely going to miss my weekends for the next 6 months, but always internally grateful to get to do this job! Spending the rest of the afternoon charting, follow up on consults and discharging patients. Have a great afternoon! #doctorlife #residencylife #womeninmedicine #goaldigger
And just like that, I’m back on inpatient medicine, and it’s so great to say that it is so much easier the second time around, because I have my system down. My team started off the morning with an early admission, and 4 hour long rounds, and I feel like I’m right back in the swing of things. I’m definitely going to miss my weekends for the next 6 months, but always internally grateful to get to do this job! Spending the rest of the afternoon charting, follow up on consults and discharging patients. Have a great afternoon! #doctorlife  #residencylife  #womeninmedicine  #goaldigger 
Whoever said "sundays are for rest" wasn't an entrepreneur! 💯⠀
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Yes you've worked all week and you deserve the enjoy the weekend however you see fit, but Sunday is for worship! ⠀
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Sunday is for thanking God for all the amazing things that are working in your life. And while you're at it, take a moment and worship the TEMPLE you live in every day.⠀
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30 minutes is all you need to show that YOU are the number ONE priority in your plan. 🙌🏽⠀
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You are exactly as God planned for you to be... but you can work at being STRONGER than you were yesterday. Perfection isn't the goal. Just be stronger than before and you'll be just fine 😘
Whoever said "sundays are for rest" wasn't an entrepreneur! 💯⠀ ⠀ Yes you've worked all week and you deserve the enjoy the weekend however you see fit, but Sunday is for worship! ⠀ ⠀ Sunday is for thanking God for all the amazing things that are working in your life. And while you're at it, take a moment and worship the TEMPLE you live in every day.⠀ ⠀ 30 minutes is all you need to show that YOU are the number ONE priority in your plan. 🙌🏽⠀ ⠀ You are exactly as God planned for you to be... but you can work at being STRONGER than you were yesterday. Perfection isn't the goal. Just be stronger than before and you'll be just fine 😘
When you can bring your #bae to a bae-by shower...😍💙 @joeschwartzbach ▫️
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 #nurselife #nursesofinstagram #icunurse #scrublife #nursehumor #nurseproblems #writersofinstagram #blogger #studentnurse #nursingschool #nursingstudent  #nursesonja #nursesdayoff #cardiacsurgery #icuproblems #surgery #cticu #nurse #bossy #babeswhohustle #nursesdoitbetter #ohshitialmostkilledyou #hospitallife #medicine #residentlife #nurseprobs #nursesbelike #sundayfunday #marriedlife
When you can bring your #bae  to a bae-by shower...😍💙 @joeschwartzbach ▫️ ▫️ 💉 ▫️ ❤️ ▫️ 💊 #nurselife  #nursesofinstagram  #icunurse  #scrublife  #nursehumor  #nurseproblems  #writersofinstagram  #blogger  #studentnurse  #nursingschool  #nursingstudent  #nursesonja  #nursesdayoff  #cardiacsurgery  #icuproblems  #surgery  #cticu  #nurse  #bossy  #babeswhohustle  #nursesdoitbetter  #ohshitialmostkilledyou  #hospitallife  #medicine  #residentlife  #nurseprobs  #nursesbelike  #sundayfunday  #marriedlife 
So glad to go back to the same kind of church I attended in my country for my first 21 years (before I left Nigeria!). ⛪💒
Random fact about me: my maternal grandfather was a Reverend with the Anglican (Episcopal) church.
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"Do not worry about anything, but in everything, with prayer and thanksgiving, present your requests unto God. And the peace of God which passes all understanding, will keep your hearts and minds in Christ Jesus."- Philippians 4: 6-7
So glad to go back to the same kind of church I attended in my country for my first 21 years (before I left Nigeria!). ⛪💒 Random fact about me: my maternal grandfather was a Reverend with the Anglican (Episcopal) church. . "Do not worry about anything, but in everything, with prayer and thanksgiving, present your requests unto God. And the peace of God which passes all understanding, will keep your hearts and minds in Christ Jesus."- Philippians 4: 6-7
It's the best feeling when I open the door and I see his huge smile waiting to greet me 👶🏻💙
// New 24 hour VLOG is live. Direct link in Bio. // #momlife #residentlife #mommyandme #happybaby #lebillings #customdoormat
I absolutely love the feel and the design of my @thisisfabled scrubs! Whenever I wear them, I feel glamorous ☺️. It’s important to feel good at work, and I always do when I’m sporting these scrubs. If you haven’t bought a pair, be sure to, because they’re wardrobe changing. These scrubs truly make your clothes jealous! •
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#pediatrician #obgyn #internalmedicine #dermatology #pharmacy #pharmacist #scrubs #scrub #scrubgoals #scrublife #babesinscrubs #modernscrubs #physician #womeninmedicine #doctor #whitecoat #medstudent #medschool #medschoollife #residency #residentlife #residencylife #fellows #medicine #fabledscrubs #functionalfashion #workwear #thisisfabled
I absolutely love the feel and the design of my @thisisfabled scrubs! Whenever I wear them, I feel glamorous ☺️. It’s important to feel good at work, and I always do when I’m sporting these scrubs. If you haven’t bought a pair, be sure to, because they’re wardrobe changing. These scrubs truly make your clothes jealous! • • • • • • • • #pediatrician  #obgyn  #internalmedicine  #dermatology  #pharmacy  #pharmacist  #scrubs  #scrub  #scrubgoals  #scrublife  #babesinscrubs  #modernscrubs  #physician  #womeninmedicine  #doctor  #whitecoat  #medstudent  #medschool  #medschoollife  #residency  #residentlife  #residencylife  #fellows  #medicine  #fabledscrubs  #functionalfashion  #workwear  #thisisfabled 
Got everything we need and then some at Costco! For meals this week I'll be prepping pumpkin pie with a side of pumpkin pie. Just kidding, we stocked up on lots of veggies, fruits and clean protein to keep us on track for the holiday week to come! They had RX bars which made my heart so happy cause I'm addicted to those bad boys 😍.
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#furmamalife  #ukfitgirls #ukfitspo #21dayfixapproved #tooyummy #saturdaynighttreat #happyhealthyhumble  #fitnurses #bostonproud #footballgirls #bostonfan #pumpkinspicedlatte #coffeeeverywhere #ilovecoffee  #residentlife #medstudentslife #vermontgirl #tiucheckins #tiucardio #tiueastcoast #eastcoastgirl  #hustleheartandgrace #maidofhonors #maidofhonorduties #bridesmaidstatus #nursingassistant #nurselife #hikinggirl #fallobsessed  #hhhnovembertoremember
Got everything we need and then some at Costco! For meals this week I'll be prepping pumpkin pie with a side of pumpkin pie. Just kidding, we stocked up on lots of veggies, fruits and clean protein to keep us on track for the holiday week to come! They had RX bars which made my heart so happy cause I'm addicted to those bad boys 😍. . . . . . #furmamalife  #ukfitgirls  #ukfitspo  #21dayfixapproved  #tooyummy  #saturdaynighttreat  #happyhealthyhumble  #fitnurses  #bostonproud  #footballgirls  #bostonfan  #pumpkinspicedlatte  #coffeeeverywhere  #ilovecoffee  #residentlife  #medstudentslife  #vermontgirl  #tiucheckins  #tiucardio  #tiueastcoast  #eastcoastgirl  #hustleheartandgrace  #maidofhonors  #maidofhonorduties  #bridesmaidstatus  #nursingassistant  #nurselife  #hikinggirl  #fallobsessed  #hhhnovembertoremember 
While I’d say surgical backup call is usually pretty chill, we had a crazy Saturday: an early morning emergent lateral canthotomy and cantholysis to save the vision of a patient with hemorrhage behind the eyes, an open globe (an opening of the eye) from trauma requiring emergency surgery, and many many postops and follow-ups 👁👁👁👁👁 Shoutout to the first year resident @arth_marth for handling everything like a boss! I usually treat myself during or after a busy call day, and yesterday I found myself running from the OR straight to bubble tea🍹@teaspoonlife!!! Here I am with the grasshopper: lychee green tea with cucumber juice on top 😜 for the win!!! #busycall #residentlife #ophtholife #ophthalmology #ophthoresidency #stanfordophthalmology #byerseyeinstitute #stanford #bubbletea #boba #teaspoon #grasshopper #sanjoseeats #bayareaeats #bestboba #honeyboba #scrublife #carlife #nosleep #sleepless #medschool #residency #chiefyear #surgery #emergencies #busybusy #butalwaystimeforboba #bobahead #treatyoself
While I’d say surgical backup call is usually pretty chill, we had a crazy Saturday: an early morning emergent lateral canthotomy and cantholysis to save the vision of a patient with hemorrhage behind the eyes, an open globe (an opening of the eye) from trauma requiring emergency surgery, and many many postops and follow-ups 👁👁👁👁👁 Shoutout to the first year resident @arth_marth for handling everything like a boss! I usually treat myself during or after a busy call day, and yesterday I found myself running from the OR straight to bubble tea🍹@teaspoonlife!!! Here I am with the grasshopper: lychee green tea with cucumber juice on top 😜 for the win!!! #busycall  #residentlife  #ophtholife  #ophthalmology  #ophthoresidency  #stanfordophthalmology  #byerseyeinstitute  #stanford  #bubbletea  #boba  #teaspoon  #grasshopper  #sanjoseeats  #bayareaeats  #bestboba  #honeyboba  #scrublife  #carlife  #nosleep  #sleepless  #medschool  #residency  #chiefyear  #surgery  #emergencies  #busybusy  #butalwaystimeforboba  #bobahead  #treatyoself 
I find myself slightly aghast that this is now what qualifies as a good Sunday morning... but it really has been a lovely Sunday. #residentlife #ihavenolife
I find myself slightly aghast that this is now what qualifies as a good Sunday morning... but it really has been a lovely Sunday. #residentlife  #ihavenolife