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Beleza não vale nada e depois não dura. Você nem sabe a sorte que tem de ser feio. Assim quando alguém simpatiza contigo, já sabe que é por outra razão. [Charles Bukowski]
#boy #man #ellusjeansdeluxe #raphaelsteffens #me #instalike #nice #lol #love #followme #great #ellussecondfloor #resiliência #resiliency #vicissitude #parfums #charlesbukowski
Solo una semana para nuestra visita al @fourseasonsclub de Castelló junto a los cracks de Aennea y @mardemarmo .Tenéis toda la info sobre horarios y compra de entradas anticipadas aquí:
http://www.fourseasonsclub.es/…/post-rock-explosion-fest-i…/
Gracias a @undergroundrevolution.cs Revolution por hacerlo posible!
#Syberia #syberiaband #syberiabcn #resiliencytour #resiliencytour2017 #resiliency #instrumental #rock #rockinstrumental #instrumentalrock #tourlife #tour #resiliency #instamusic #Metal #Rock #postrock #UndergroundRevolution #FourSeasonsClub #Castellón @Castelló #ExplosionPostRockFest #Mardemarmo #Aennea
Solo una semana para nuestra visita al @fourseasonsclub de Castelló junto a los cracks de Aennea y @mardemarmo .Tenéis toda la info sobre horarios y compra de entradas anticipadas aquí: http://www.fourseasonsclub.es/…/post-rock-explosion-fest-i…/ Gracias a @undergroundrevolution.cs Revolution por hacerlo posible! #Syberia  #syberiaband  #syberiabcn  #resiliencytour  #resiliencytour2017  #resiliency  #instrumental  #rock  #rockinstrumental  #instrumentalrock  #tourlife  #tour  #resiliency  #instamusic  #Metal  #Rock  #postrock  #UndergroundRevolution  #FourSeasonsClub  #Castellón  @Castelló #ExplosionPostRockFest  #Mardemarmo  #Aennea 
The people change. They change if disappointed, they change if you hurt. They change in better, in worse, but they always change. They simply change at times to restart to have another occasion. Be able to say, without regrets, "I have tried there!". At times because they are not able of it more. But they change because it is the life that changes them. 
#change #anotherme #proudofme #diet #weightloss #firsttarget #stubborn #revenge #resiliency  #cambiamento #dieta #dimagrire #effetti #testardo #ostinato #fierodime
The people change. They change if disappointed, they change if you hurt. They change in better, in worse, but they always change. They simply change at times to restart to have another occasion. Be able to say, without regrets, "I have tried there!". At times because they are not able of it more. But they change because it is the life that changes them. #change  #anotherme  #proudofme  #diet  #weightloss  #firsttarget  #stubborn  #revenge  #resiliency  #cambiamento  #dieta  #dimagrire  #effetti  #testardo  #ostinato  #fierodime 
I love living on the edge of town just a sandy trail away from the Indian ocean.  I'm always impressed with how many plants have learned to survive in the heat and the sand.  In the immortal words of Dr Ian Malcolm,  Life... finds a way.
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#ianmalcolm #jurassicpark #edgeoftown #resilience #resiliency #lifefindsaway #bushlife #seppodownunder #tradedbuschforbush #edge #edgy #waisok #pilbaralife #porthedland #sand #itssocoarse #itgetseverywhere
So many #goodreads online today -- and all week! We shared our faves #keepingitreal & #celebrating #indigenouspeoples #resiliency on our #familyrun @facebook #community page @StandingRockDakotaAccessPipelineOpposition #latimes #truthout #sfgate #nytimes #mtv #huffpo #theindependent #generationindigenous #npr #qotd "Damn sympathy, crude oil flows freely under Native land in North Dakota today." - Tommy Orange, Cheyenne @latimes #oped 🔥#nodapl #standingrock #waterprotectors #stand
So many #goodreads  online today -- and all week! We shared our faves #keepingitreal  & #celebrating  #indigenouspeoples  #resiliency  on our #familyrun  @facebook #community  page @StandingRockDakotaAccessPipelineOpposition #latimes  #truthout  #sfgate  #nytimes  #mtv  #huffpo  #theindependent  #generationindigenous  #npr  #qotd  "Damn sympathy, crude oil flows freely under Native land in North Dakota today." - Tommy Orange, Cheyenne @latimes #oped  🔥#nodapl  #standingrock  #waterprotectors  #stand 
@worldcarescenter #puertorico #resiliency #fortaleza #project Join the movement
@worldcarescenter #puertorico #resiliency #fortaleza #project Join the movement
@worldcarescenter #puertorico #resiliency #fortaleza #project Join the movement
@worldcarescenter #puertorico #resiliency #fortaleza #project Join the movement
Happy Thanksgiving! What do you do to stay grounded in gratitude?
If you haven’t found something that works for you, maybe give this 1% Gratitude Practice a shot - a 10 minute challenge that might just give you a boost of happiness, peace, and love!
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emcapito.com/rockstar-comeback/gratitude-practice
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Be the camel on the right. Just 10 minutes! Can you make it through without smiling?
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#gratitude #happythanksgiving #thanksgiving #grateful #gratitudepractice #10minutes #rockstarcomeback #resiliency #livebetter #lovemore #happiness #joy #peace #smile
Happy Thanksgiving! What do you do to stay grounded in gratitude? If you haven’t found something that works for you, maybe give this 1% Gratitude Practice a shot - a 10 minute challenge that might just give you a boost of happiness, peace, and love! . emcapito.com/rockstar-comeback/gratitude-practice . Be the camel on the right. Just 10 minutes! Can you make it through without smiling? . #gratitude  #happythanksgiving  #thanksgiving  #grateful  #gratitudepractice  #10minutes  #rockstarcomeback  #resiliency  #livebetter  #lovemore  #happiness  #joy  #peace  #smile 
Today I am thankful for my brother Pete Ruiz and his wife for being an awesome friend and opening their home to myself and several other young Airmen for Thanksgiving. I wasn't able to make it home this year, so it was nice to spend Thanksgiving with my friends.
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Some of my favorite memories while living in Wichita Falls, Texas, are of having coffee with Pete while we talked for hours about leadership, resiliency, self-awareness and entrepreneurship. .
I hope all of you have had a wonderful Thanksgiving Day surrounded by the people you love!
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Also ... thanks for taking this photo @thepeteruiz
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#thanksgiving #thanksgivingday #turkey #foodcoma #food #foodporn #friends #friendships #friend #relationships #family #love #lovedones #thankful #gratitude #gratefulness #grateful #happy #happiness #mindset #mindful #mindfulness #military #entrepreneur #entrepreneurship #selfaware #selfawareness #qualitytime #resiliency #social
Today I am thankful for my brother Pete Ruiz and his wife for being an awesome friend and opening their home to myself and several other young Airmen for Thanksgiving. I wasn't able to make it home this year, so it was nice to spend Thanksgiving with my friends. . Some of my favorite memories while living in Wichita Falls, Texas, are of having coffee with Pete while we talked for hours about leadership, resiliency, self-awareness and entrepreneurship. . I hope all of you have had a wonderful Thanksgiving Day surrounded by the people you love! . Also ... thanks for taking this photo @thepeteruiz . #thanksgiving  #thanksgivingday  #turkey  #foodcoma  #food  #foodporn  #friends  #friendships  #friend  #relationships  #family  #love  #lovedones  #thankful  #gratitude  #gratefulness  #grateful  #happy  #happiness  #mindset  #mindful  #mindfulness  #military  #entrepreneur  #entrepreneurship  #selfaware  #selfawareness  #qualitytime  #resiliency  #social 
Pink!
‘Merca🇺🇸
#buffalove 🦃🏃🏻‍♀️
Behind the scenes at the Finish Line!🤢💪
Happy 🦃!
#flipyour20 #creatingthechampionwithin #chooseyourfilter #youthspeaker #keynotespeaker #motivation #resiliency #success #hope #mindset #leadership
• I don't know about you but I can really relate to this illustration! Evolving and waking up requires patience with your many selves as they crash again and again. Google "epigenetics" if you are feeling frustrated with any aspect of self. Your patterns were created before you were even in the womb. And then take a moment to think about what your mom may have been going through while pregnant with you. Any stresses or traumas she was going through were rushing into your little baby body too. Now let's take a look at the first 5 years of your life. That's when the brain was being wired. Even if your childhood was relatively good, you didn't get through the first five without some sort of crappy messaging or trauma. And now here you are. Grown up. Making that same mistake again and again. Then judging yourself for falling into old behavior. Feeling like you should know better by now. What if you offered yourself radical and unconditional love in those moments instead? That is how to rewire a brain and heal a body. This is our work, today and everyday. We can change the patterns. We can heal our ancestral line. We can create a new reality for the generations to come. It all starts with love for your selves in this moment. In this moment when maybe you've acted in a thoughtless way. In this moment when your heart is breaking unable to hold all the pain of your family anymore. In this moment when you are thinking "I've done this work already!!" No matter who arises inside you - that's the one to love. Let's love our selves. Let's be the change. Let your resiliency shine. I see you and I love you. •
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#epigenitics  #brain #neuroscience #family #ancestors #children #innerchild #noself #awakening #spiritualawakening #healing #grief #forgiveness #thanksgiving #meditation #wildawakening #goodsex #gettingoffwitgoutcheckingout #selflove #anxiety #depression #addiction #recovery #resiliency
• I don't know about you but I can really relate to this illustration! Evolving and waking up requires patience with your many selves as they crash again and again. Google "epigenetics" if you are feeling frustrated with any aspect of self. Your patterns were created before you were even in the womb. And then take a moment to think about what your mom may have been going through while pregnant with you. Any stresses or traumas she was going through were rushing into your little baby body too. Now let's take a look at the first 5 years of your life. That's when the brain was being wired. Even if your childhood was relatively good, you didn't get through the first five without some sort of crappy messaging or trauma. And now here you are. Grown up. Making that same mistake again and again. Then judging yourself for falling into old behavior. Feeling like you should know better by now. What if you offered yourself radical and unconditional love in those moments instead? That is how to rewire a brain and heal a body. This is our work, today and everyday. We can change the patterns. We can heal our ancestral line. We can create a new reality for the generations to come. It all starts with love for your selves in this moment. In this moment when maybe you've acted in a thoughtless way. In this moment when your heart is breaking unable to hold all the pain of your family anymore. In this moment when you are thinking "I've done this work already!!" No matter who arises inside you - that's the one to love. Let's love our selves. Let's be the change. Let your resiliency shine. I see you and I love you. • • • #epigenitics  #brain  #neuroscience  #family  #ancestors  #children  #innerchild  #noself  #awakening  #spiritualawakening  #healing  #grief  #forgiveness  #thanksgiving  #meditation  #wildawakening  #goodsex  #gettingoffwitgoutcheckingout  #selflove  #anxiety  #depression  #addiction  #recovery  #resiliency 
The children of the shanty towns embody resiliency. Although child mortality rates are shockingly high, if a child can survive the first 3 years of life in the pueblos jóvenes, they often grow up with a strong immune system and survival instincts. 💪👧🏽👦🏽🌈
The children of the shanty towns embody resiliency. Although child mortality rates are shockingly high, if a child can survive the first 3 years of life in the pueblos jóvenes, they often grow up with a strong immune system and survival instincts. 💪👧🏽👦🏽🌈
|| A Love Letters to My Ancestors || ⠀
Within four generations of my direct bloodline, there are 26 mothers and fathers, including my own parents. In my lifetime I have had the pleasure of knowing 8 of them. 3 of them were full blood Native American Apache, Tarahumara, and Yaqui. And some as European as my blue-eyed great-great grandmother who rode side saddle and refused to ride in this thing called a car. There is a Mexican “cientifico” (my great-great grandfather served in Porfirio Diaz’s regime) and a Villista (my great-grandfather rode with Pancho Villa in the Mexican revolution). They conceived children in the US who were born in Mexico, and some birthed children in the US who were raised in Mexico. And some of my indigenous ancestors did not recognize this thing called a border. My mothers and fathers held businesses, worked in coal mines, migrated, worked in fields, were repatriated by the united states, and came from indigenous families who were murdered by Mexican soldiers. My grandmothers, bless them, birthed and lost small children, ran their households, relied on husbands, lost husbands, faced infidelity and faced being alone. Despite this, their spirits found Joy in friends, children, siblings, our families. They sacrificed, made leaps of faith, held proud, told their stories, and above all, loved us. Loved my great-grandparents, my grandparents, my parents, me. ⠀
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I would like to express my sincere unconditional love and gratitude for you. For every laugh you have laughed, for every love you have loved, for every fear you have faced, for every loss you have endured. For every sacrifice you made for your children. Who in turn sacrificed for their children, who then sacrificed for me. Thank you. I honor your spirits and your lives. May this blessing of love, clear any karma, heal any pain generations past and generations forward. I see you. I honor you. I hold space for you here in my heart. I love you. Unconditionally. ⠀
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In unyielding gratitude and unconditional love, Noemi⠀
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Pictured here:⠀
Bottom Right: Me⠀
Bottom Left: My Mother⠀
Upper Left: My Grandmother ⠀
NOT PICTURED: My Great-Grandmother ⠀
Upper Right: My Great-Great grandmother
|| A Love Letters to My Ancestors || ⠀ Within four generations of my direct bloodline, there are 26 mothers and fathers, including my own parents. In my lifetime I have had the pleasure of knowing 8 of them. 3 of them were full blood Native American Apache, Tarahumara, and Yaqui. And some as European as my blue-eyed great-great grandmother who rode side saddle and refused to ride in this thing called a car. There is a Mexican “cientifico” (my great-great grandfather served in Porfirio Diaz’s regime) and a Villista (my great-grandfather rode with Pancho Villa in the Mexican revolution). They conceived children in the US who were born in Mexico, and some birthed children in the US who were raised in Mexico. And some of my indigenous ancestors did not recognize this thing called a border. My mothers and fathers held businesses, worked in coal mines, migrated, worked in fields, were repatriated by the united states, and came from indigenous families who were murdered by Mexican soldiers. My grandmothers, bless them, birthed and lost small children, ran their households, relied on husbands, lost husbands, faced infidelity and faced being alone. Despite this, their spirits found Joy in friends, children, siblings, our families. They sacrificed, made leaps of faith, held proud, told their stories, and above all, loved us. Loved my great-grandparents, my grandparents, my parents, me. ⠀ ⠀ I would like to express my sincere unconditional love and gratitude for you. For every laugh you have laughed, for every love you have loved, for every fear you have faced, for every loss you have endured. For every sacrifice you made for your children. Who in turn sacrificed for their children, who then sacrificed for me. Thank you. I honor your spirits and your lives. May this blessing of love, clear any karma, heal any pain generations past and generations forward. I see you. I honor you. I hold space for you here in my heart. I love you. Unconditionally. ⠀ ⠀ In unyielding gratitude and unconditional love, Noemi⠀ ⠀ Pictured here:⠀ Bottom Right: Me⠀ Bottom Left: My Mother⠀ Upper Left: My Grandmother ⠀ NOT PICTURED: My Great-Grandmother ⠀ Upper Right: My Great-Great grandmother
Hey you. Beautiful soul. How are you feeling today? Maybe you are suffering in an area of your life. Perhaps you are experiencing stagnant energy that is manifesting as crippling fear, depression, disconnect, or even physical pain. Perhaps you are being impacted by change which is out of your control; circumstances that are altering the trajectory of your path. Maybe you are seeking a deeper connection to yourself or your greater purpose.
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Where ever you are on your journey, at this very moment, inhale a deep breath of gratitude, knowing that you are exactly where you're meant to be.
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Take each experience as it comes, with acceptance and non-judgment. Hold extra space for your emotions as you weather the storm. Trust that whenever you're challenged with an unexpected situation, you are being exposed to greater clarity, strength and wisdom. When one door closes, it's because there is something so beautiful that the Universe wants you to see on the other side of another unfamiliar door. Turn fear into exhilaration and let it inspire you to dream, to rise, to believe in your innate fucking power.
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And so it is. 🙏🏼
I am strong. I am beautiful. I am worthy. ✨
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#holistichiks #authenticity #resiliency #surrender #theuniverseconspires
Hey you. Beautiful soul. How are you feeling today? Maybe you are suffering in an area of your life. Perhaps you are experiencing stagnant energy that is manifesting as crippling fear, depression, disconnect, or even physical pain. Perhaps you are being impacted by change which is out of your control; circumstances that are altering the trajectory of your path. Maybe you are seeking a deeper connection to yourself or your greater purpose. - Where ever you are on your journey, at this very moment, inhale a deep breath of gratitude, knowing that you are exactly where you're meant to be. - Take each experience as it comes, with acceptance and non-judgment. Hold extra space for your emotions as you weather the storm. Trust that whenever you're challenged with an unexpected situation, you are being exposed to greater clarity, strength and wisdom. When one door closes, it's because there is something so beautiful that the Universe wants you to see on the other side of another unfamiliar door. Turn fear into exhilaration and let it inspire you to dream, to rise, to believe in your innate fucking power. - And so it is. 🙏🏼 I am strong. I am beautiful. I am worthy. ✨ - - - #holistichiks  #authenticity  #resiliency  #surrender  #theuniverseconspires 
O que dizer?! Como lidar com os frutos de nossa colheita! Educação sempre em ação!
#boy #man #ellusjeansdeluxe #raphaelsteffens #me #instalike #nice #lol #love #followme #great #ellussecondfloor #resiliência #resiliency #vicissitude #educacao #lovers
Can we just talk about this transformation real quick. This was my very first "little black dress", the very first time I went out and got dressed up, the very first time I wore a skin tight dress and felt HOT. I remember being so excited to wear this dress and how good I felt trying it on. I really thought I was tiny and looked so good then. Looking at the difference that six months has made has me amazed at myself. I remember thinking that I wouldn't get any smaller, I was stuck and thought well this is just my natural weight. I was trying SO hard to get out of a plateau in that picture on the left. Practically starving myself and working out 2 hours a day. Now in the picture on the right I am not only eating 5/6 meals a day, I feel amazing, full of energy, and I workout when I want. Like it's one thing to see my transformation in workout clothes but to see it in such an important piece of clothing is so much more rewarding. I really never thought I would be here if I'm being honest with y'all. I really never thought I could get any better. And even now until looking at these, I thought I looked the same. It just goes to show how much of a distorted view we have of ourselves compared to actual reality. I did THAT. I am Beyond proud of myself and I'm so thankful for the healthy person I am becoming. To think this is just the beginning..🙏🏼😍
Can we just talk about this transformation real quick. This was my very first "little black dress", the very first time I went out and got dressed up, the very first time I wore a skin tight dress and felt HOT. I remember being so excited to wear this dress and how good I felt trying it on. I really thought I was tiny and looked so good then. Looking at the difference that six months has made has me amazed at myself. I remember thinking that I wouldn't get any smaller, I was stuck and thought well this is just my natural weight. I was trying SO hard to get out of a plateau in that picture on the left. Practically starving myself and working out 2 hours a day. Now in the picture on the right I am not only eating 5/6 meals a day, I feel amazing, full of energy, and I workout when I want. Like it's one thing to see my transformation in workout clothes but to see it in such an important piece of clothing is so much more rewarding. I really never thought I would be here if I'm being honest with y'all. I really never thought I could get any better. And even now until looking at these, I thought I looked the same. It just goes to show how much of a distorted view we have of ourselves compared to actual reality. I did THAT. I am Beyond proud of myself and I'm so thankful for the healthy person I am becoming. To think this is just the beginning..🙏🏼😍
HAPPY THANKSGIVING from the #buffalove 🦃🏃🏻‍♀️!
Today is my FAVE morning of the year!!🎉💪❤️💙💛
#gobblegobble #flipyour20 #creatingthechampionwithin #chooseyourfilter #youthspeaker #keynotespeaker #motivation #resiliency #success #hope #mindset #leadership
Então bora pra frente!!!
Então bora pra frente!!!
Happy Thanksgiving!! Today, and every day, we're thankful for our sponsors and volunteers who help make our work possible!! @energytrustor
@anova_furniture
@jeldwenusa
@zibadesign
@propelstudio
@lale.ceylan
@ianxharris

Image by Carlos Camarena.

#pdxdesign #pdxevents #thanksgiving #thanksgiving2017 #grateful #events #architecture #equity #sustainability #resiliency #inspiration #lecture #ilookup #portlandnw #archlandia
To become a high achiever while exercising patience is not a science but an art.  The art comes from self awareness, your strengths , passion, purpose, gratitude & humility.  #workethic, #habits, #principles, #torontolife, #toronto, #resiliency, #personalchoice, #positiveinfluencer, #fitness, #crossfitgirls, #health, #personalgrowth, #seekingclarity , #crossfitmom , #crossfitopen , #crossfitlove, #teedotapparel , #teedot
I love the tradition that radiates from this picture of my family. I was not yet born - all have departed except for my cousin Alex who is saying grace.  Prayers were always a foundation to the faith of my family. 
Praying for those who have lost loved ones this year, those in the military separated from family, and those who are ill in the hospital this Thanksgiving. 
Life is short, live it well and practice gratitude to all. “For each new morning with its light, for Rest and shelter of the night, for health and food, for lovie and friends, for everything thy goodness sends.” Ralph Waldo Emerson #transformutoday #becomethewarriortoday
I love the tradition that radiates from this picture of my family. I was not yet born - all have departed except for my cousin Alex who is saying grace. Prayers were always a foundation to the faith of my family. Praying for those who have lost loved ones this year, those in the military separated from family, and those who are ill in the hospital this Thanksgiving. Life is short, live it well and practice gratitude to all. “For each new morning with its light, for Rest and shelter of the night, for health and food, for lovie and friends, for everything thy goodness sends.” Ralph Waldo Emerson #transformutoday  #becomethewarriortoday 
Positive action towards sustainable development with climate financing program!
#entrepreneur #environment #wastemangement #resiliency #adaptation #mitigation
😍 I love how subtle and natural these before and after pictures look.
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🍂Fall in love with your skin! A new product that offers both immediate and long-term skin-enhancing benefits that works with any Rodan + Fields Multi-Med® Therapy Regimen. Infused with RFp3 technology, ENHANCEMENTS Mineral Peptides SPF 20 supports skin’s resiliency to environmental aggressors and provides sun protection, while light deflecting minerals immediately help even skin tone and reduce visible redness. Available in Light, Medium and Bronze shades, with a retractable anti-bacterial Kabuki brush sold separately. 
#rodanandfields #mineralpeptides #spf20 #resiliency #sunprotection #lightdeflecting #minerals #evenskintone #reducevisibleredness #light #medium #bronze #shades #retractable #antibacterial #kabukibrush #naturallooking #fallinlovewithyourskin
😍 I love how subtle and natural these before and after pictures look. =============================== 🍂Fall in love with your skin! A new product that offers both immediate and long-term skin-enhancing benefits that works with any Rodan + Fields Multi-Med® Therapy Regimen. Infused with RFp3 technology, ENHANCEMENTS Mineral Peptides SPF 20 supports skin’s resiliency to environmental aggressors and provides sun protection, while light deflecting minerals immediately help even skin tone and reduce visible redness. Available in Light, Medium and Bronze shades, with a retractable anti-bacterial Kabuki brush sold separately. #rodanandfields  #mineralpeptides  #spf20  #resiliency  #sunprotection  #lightdeflecting  #minerals  #evenskintone  #reducevisibleredness  #light  #medium  #bronze  #shades  #retractable  #antibacterial  #kabukibrush  #naturallooking  #fallinlovewithyourskin 
#wlvarin life is kicking my ass lately but my windmills are getting better 🤘🤘so atleast there's that 🤷‍♀️💁🤦‍♀️ #resiliency #headupwingsout :
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Day 19 down another pound weighing in at 171.5 lbs 💪🙌👏🤞9 lbs more to go to goal #lifeiscrazy #domorewindmills #liveloveeat #nutrition #designbyrin
As the holidays and weekend approaches there is so much beauty and goodness but there also can be a lot of triggers, especially in recovery. We have the power to change our circumstances and fight our triggers through the power of our perception. Choose to be the good, focus on the good, and you and your love will win. Forgive yourself for anything that feels like a setback and fight for the true light and love inside of you.  Enjoy the present moment and the love of friends and family that you don't get to see everyday❤️ Happy Thanksgiving  #thankful#gratitude#eatingdisorderrecovery#recovery#strength#power#resiliency#youareworthy#treatyourself#fightback#worthbeyondbeauty #feedyoursoul#transformation#hope
As the holidays and weekend approaches there is so much beauty and goodness but there also can be a lot of triggers, especially in recovery. We have the power to change our circumstances and fight our triggers through the power of our perception. Choose to be the good, focus on the good, and you and your love will win. Forgive yourself for anything that feels like a setback and fight for the true light and love inside of you. Enjoy the present moment and the love of friends and family that you don't get to see everyday❤️ Happy Thanksgiving #thankful #gratitude #eatingdisorderrecovery #recovery #strength #power #resiliency #youareworthy #treatyourself #fightback #worthbeyondbeauty  #feedyoursoul #transformation #hope 
No Holiday slump for me! In it for the long haul!! Happy thanksgiving!
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This is my journey!! .... #hereandnow #resiliency #downbutnotout #nowornever #eyesontheprize #movingforward #fitness #goals #rehabtime #workhardplayhard #nopainnogain #nolookingback #keepmovingforward #progression #determination #noexcuses #bounceback #unleashthebeast
- Community - How wonderful it is that public schools are introducing #mindfulness into their everyday  #curriculum!! I am honoured to have the opportunity to work with some amazingly dedicated schools in the #tdsb. For the next six weeks I will be travelling to different schools #facilitating students grades K - 6 on #powerfulemotions, building #resiliency, #awareness and so much more! Thank you to @harmonyyogawellness for your #support and #passion 
For more info and to book your own Mindfulness Series for your school or work place check out @tealandroot
- Community - How wonderful it is that public schools are introducing #mindfulness  into their everyday #curriculum !! I am honoured to have the opportunity to work with some amazingly dedicated schools in the #tdsb . For the next six weeks I will be travelling to different schools #facilitating  students grades K - 6 on #powerfulemotions , building #resiliency , #awareness  and so much more! Thank you to @harmonyyogawellness for your #support  and #passion  For more info and to book your own Mindfulness Series for your school or work place check out @tealandroot
- Community - How wonderful it is that public schools are introducing #mindfulness into their everyday  #curriculum!! I am honoured to have the opportunity to work with some amazingly dedicated schools in the #tdsb. For the next six weeks I will be travelling to different schools #facilitating students grades K - 6 on #powerfulemotions, building #resiliency, #awareness and so much more! Thank you to @harmonyyogawellness for your #support and #passion
In case you missed it #NYSERDA President and CEO Alicia Barton was part of #C3EWomen panel on importance of State and local leadership in driving cleaner, more #resilient, and affordable energy system.
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#NYActsOnClimate #NY #NYS #NYC #NewYorkers #ActOnClimate #COP21 #COP23 #ParisAccord #ParisAgreement #ClimateAlliance #ClimateAction #FutureEnergy #AUSUW17 #AustralianUtilityWeek #resiliency #RenewableEnergy #CleanEnergy #ClimateChange #WomenInSTEM
Give the gift of resiliency this holiday season!You can find the award-winning book Shift Into Thrive, listed as one of the top 60 business books written by women, by Inc.com, at Amazon http://bit.ly/ShiftThrive #resiliency #women #career #leader #coach #gender #businesswomen #work #success #satisfaction #thrive #succeed #challenges #leadership #female #entrepreneur #business #gift #book #reader #writer #author #nonfiction
Serving over 110 students annually, Lawrence Hall's Therapeutic Day School provides specialized education to meet the needs of students who face extreme difficulty learning in a traditional classroom setting. Committed to educating youth in a therapeutic setting, our school provides an individualized education program which prepares students to be self-reliant, responsible and contributing members of society. With a graduation rate of 92% or higher consistently, Lawrence Hall's educators work tirelessly to ensure our students become the best they possibly can be. 
#WhyIGive #GivingTuesday #education #educationiseverything #hope #healing #resiliency #lawrencehallchicago
Serving over 110 students annually, Lawrence Hall's Therapeutic Day School provides specialized education to meet the needs of students who face extreme difficulty learning in a traditional classroom setting. Committed to educating youth in a therapeutic setting, our school provides an individualized education program which prepares students to be self-reliant, responsible and contributing members of society. With a graduation rate of 92% or higher consistently, Lawrence Hall's educators work tirelessly to ensure our students become the best they possibly can be. #WhyIGive  #GivingTuesday  #education  #educationiseverything  #hope  #healing  #resiliency  #lawrencehallchicago 
✨Thanksgiving can be a time of sweet connection, good food, laughter and love.  It can also be a time of loneliness, triggers and challenge.  Whatever it may be, we hope that we can all treat each with kindness as we never know what someone is working with at any given moment. ✨
✨🙏May we give thanks, send love and patience into each encounter we may have. 🙏✨
✨Thanksgiving can be a time of sweet connection, good food, laughter and love. It can also be a time of loneliness, triggers and challenge. Whatever it may be, we hope that we can all treat each with kindness as we never know what someone is working with at any given moment. ✨ ✨🙏May we give thanks, send love and patience into each encounter we may have. 🙏✨
Swipe right to see how we propose to create a connection under the #macarthur #bridge #miami #landscapearchitecture #miamiwaterfront #miamidda #environmentalbranding #resiliency
Miles may separate us this Thanksgiving but love transcends time and space. Miss you my babies. Miss you too @jordanhudgens - sorry you didn’t make the photo cut. #transformutoday #becomethewarriortoday
Miles may separate us this Thanksgiving but love transcends time and space. Miss you my babies. Miss you too @jordanhudgens - sorry you didn’t make the photo cut. #transformutoday  #becomethewarriortoday 
There are things you can be certain about and one is that life happens. The good and the bad. Most folks can handle the good, but don’t do so well when things are not good. To be honest how you react when those situations happen are most important. Resiliency “The Bounce Back” is most important. What you gonna do when life comes for you... Learn the lesson and keep it moving. The quicker you bounce back, the quicker you move on to the next...
There are things you can be certain about and one is that life happens. The good and the bad. Most folks can handle the good, but don’t do so well when things are not good. To be honest how you react when those situations happen are most important. Resiliency “The Bounce Back” is most important. What you gonna do when life comes for you... Learn the lesson and keep it moving. The quicker you bounce back, the quicker you move on to the next...
#Resiliency in my book means, #smile anyway! 
Smile- regardless of the problems knocking at your door, the crabs (envious people) in the barrel tugging at your legs, the bills that have you in a choke hold, the so called friends and family stabbing you in your back, the opportunities that left you, or the relationships that leave you heartbroken... Dang all of that, right? But, it's true. Read on... Smile- because that is your shield against all odds. It's your beacon of light in the dark. It's your hope amidst fear... It's your comeback power!

Without your smile, you will fall prey to whatever, or whomever is out to attack you... including yourself!

#humpday #motivation #beresilient
#Resiliency  in my book means, #smile  anyway! Smile- regardless of the problems knocking at your door, the crabs (envious people) in the barrel tugging at your legs, the bills that have you in a choke hold, the so called friends and family stabbing you in your back, the opportunities that left you, or the relationships that leave you heartbroken... Dang all of that, right? But, it's true. Read on... Smile- because that is your shield against all odds. It's your beacon of light in the dark. It's your hope amidst fear... It's your comeback power! Without your smile, you will fall prey to whatever, or whomever is out to attack you... including yourself! #humpday  #motivation  #beresilient 
Portland Design Events Launches Lecture Series // PORTLAND, OR – On a cold and rainy November evening, Portland Design Events launched its inaugural lecture series event, Designing for Change, featuring @lms_architects with introductory lecture by @studiopetretti.

Portland Design Events is proud to launch this new initiative – a quarterly lecture series, bringing innovative designers from around the world to share their work and process with the Portland, Oregon community. Presentations will range on a variety of topics/interest, with the first lecture focusing on resiliency and equity with LMS Architects.

Full info at portlanddesign.org

Image by Carlos Camarena.

#pdxdesign #pdxevents #events #architecture #equity #sustainability #resiliency #inspiration #lecture #ilookup #portlandnw #archlandia
Portland Design Events Launches Lecture Series // PORTLAND, OR – On a cold and rainy November evening, Portland Design Events launched its inaugural lecture series event, Designing for Change, featuring @lms_architects with introductory lecture by @studiopetretti. Portland Design Events is proud to launch this new initiative – a quarterly lecture series, bringing innovative designers from around the world to share their work and process with the Portland, Oregon community. Presentations will range on a variety of topics/interest, with the first lecture focusing on resiliency and equity with LMS Architects. Full info at portlanddesign.org Image by Carlos Camarena. #pdxdesign  #pdxevents  #events  #architecture  #equity  #sustainability  #resiliency  #inspiration  #lecture  #ilookup  #portlandnw  #archlandia 
If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present. #pastpresentfuture #grow #resiliency #recovery #mindfulness
I can't even begin to explain the shit I've been dealing with lately. 
After the news I got today, I laughed hysterically in my car before I had a "moment". As I sat in my goofy yellow Jeep thinking WTF,  I looked at the new crack in my windshield, on the right side, a rock gave it last week. I stared at that crack and I thought about the surgery I now have to have on the right side of my body. Just like that crack in my windshield, I know I may not look the same afterwards but I know the frame and engine are still good. If you only look at the surface, you will never know what everything else is capable of.
Regardless,  I continue to Soldier the Fuck on because that's what United States Army Soldiers do..... #soldieron #loveyourscars #army #resiliency
I can't even begin to explain the shit I've been dealing with lately. After the news I got today, I laughed hysterically in my car before I had a "moment". As I sat in my goofy yellow Jeep thinking WTF, I looked at the new crack in my windshield, on the right side, a rock gave it last week. I stared at that crack and I thought about the surgery I now have to have on the right side of my body. Just like that crack in my windshield, I know I may not look the same afterwards but I know the frame and engine are still good. If you only look at the surface, you will never know what everything else is capable of. Regardless, I continue to Soldier the Fuck on because that's what United States Army Soldiers do..... #soldieron  #loveyourscars  #army  #resiliency 
You know what they say-- if it seems too good to be true....
....you probably have some work to do on your core beliefs about the world.
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[swipe for detail]
Friday the 13th,2015
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#artdiary #giftideas 
#tbt #wrongholiday #sanfrancisco #love #haight #trust #intimacy #doodle #art #localbusiness #etsy #valentine #brokenheart #openheart #resiliency #codependency #ornot #makeitwork #uterage #droolia
.... 😥☝ If you hadn't checked out my interview with @mskaylaxj please check it out. #IAmRisilient #HeIsMyCrutch #ActuallySheCan #Jesus #Resiliency #John668 #GoodReads #Encouragement #WhatIsThisThatMakesMeWannaRunOnInJesus #WhateverItIsItWontLetMeHoldMyPeace #HoldingOn
Prep for tomorrow's feast!! Join us tonight for #fitcamp @nutritionmissionguam for an amazing #workout from 6:30-7:30pm! 
Bring a towel, mat, water and a friend! 😉

Hope to see you there!! #fitfam #teamresiliency #diamondsquad #fitnessandhealthcoach #herbalife #bettertogether #askmehow #nutritionmission #driven #irrefutablepursuit # igniteyourfire #beaudacious #createalifeyoulove #undeniable #resiliency #projectME #lookup
Take some time for your self-care this busy week and join me for Yoga for Resiliency in Portland.
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Wednesday, 11/22, for Women @ noon at the Vitalidad Movement Arts Center in SE
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Friday, 11/24, for All at at. 12:30 at Yoga Shala of Portland in NE
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Yoga for Resiliency empowers students to cultivate optimal well-being through learning tools to strengthen resilience against anxiety and depression.
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Instruction guides students through a combination of gentle yoga movement, guided meditation, and breath practice.
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Props and adaptive postures available to help each student explore safely and at their own level.
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#yoga #grateful #IMT #IntegratedMovementTherapy #resiliency #wellness #SelfCare #OptimalWellBeing #yogaeverydamnday #PDX #portlandyoga #portlandyogis #portlandyogascene
Take some time for your self-care this busy week and join me for Yoga for Resiliency in Portland. . Wednesday, 11/22, for Women @ noon at the Vitalidad Movement Arts Center in SE . Friday, 11/24, for All at at. 12:30 at Yoga Shala of Portland in NE . Yoga for Resiliency empowers students to cultivate optimal well-being through learning tools to strengthen resilience against anxiety and depression. . Instruction guides students through a combination of gentle yoga movement, guided meditation, and breath practice. . Props and adaptive postures available to help each student explore safely and at their own level. . #yoga  #grateful  #IMT  #IntegratedMovementTherapy  #resiliency  #wellness  #SelfCare  #OptimalWellBeing  #yogaeverydamnday  #PDX  #portlandyoga  #portlandyogis  #portlandyogascene 
6 months ago I injured my right arm and was hospitalized for 3 days for rhabdomyolysis. This was taken 2 months ago, so four months post-rhabdo. The position Chaturanga Dandasana is one that took me years to actually understand how to do. It challenged and intrigued me. It was a constant in a steady flow, a reminder of dedication and open-hearted surrender during a time when I was learning how to love my body amidst the pain of illness. ▫️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Over the years my yoga practice has evolved and moved into fluid movement more and more. Fluid movements, not based on a templated structure but on the intuition of my body allowed me initially to really recover gently from that injury. Then gradually with time I started feeling more mobility and less reserved with my arm. I started seeing how it felt to put weight on my arm. With months of rest thanks to friends and family, and therapy (so much gratitude for my amazing Chiro @drpaulmolina ) and patience in the process, I now have a full Chaturanga back in my practice. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️. I know it's hard at any point in life, to have a set back, to become ill, to be healing, managing a disease and not physically feel like yourself. I've been "here" so many times in my life and all for different lessons. I know first hand, it is possible to gain your physical strength back at any time in your life. It is possible for challenges to force you into deeper layers of understanding of yourself and beg you to surrender to their will. It is most likely, all of these will show you the depth of your own inner strength. Show you your earnest resiliency. They will reveal to you your grit.
6 months ago I injured my right arm and was hospitalized for 3 days for rhabdomyolysis. This was taken 2 months ago, so four months post-rhabdo. The position Chaturanga Dandasana is one that took me years to actually understand how to do. It challenged and intrigued me. It was a constant in a steady flow, a reminder of dedication and open-hearted surrender during a time when I was learning how to love my body amidst the pain of illness. ▫️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Over the years my yoga practice has evolved and moved into fluid movement more and more. Fluid movements, not based on a templated structure but on the intuition of my body allowed me initially to really recover gently from that injury. Then gradually with time I started feeling more mobility and less reserved with my arm. I started seeing how it felt to put weight on my arm. With months of rest thanks to friends and family, and therapy (so much gratitude for my amazing Chiro @drpaulmolina ) and patience in the process, I now have a full Chaturanga back in my practice. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️. I know it's hard at any point in life, to have a set back, to become ill, to be healing, managing a disease and not physically feel like yourself. I've been "here" so many times in my life and all for different lessons. I know first hand, it is possible to gain your physical strength back at any time in your life. It is possible for challenges to force you into deeper layers of understanding of yourself and beg you to surrender to their will. It is most likely, all of these will show you the depth of your own inner strength. Show you your earnest resiliency. They will reveal to you your grit.
Wtf is happening to America?! My fear is that once this blatantly racist and self interested president's term is completed, we will not revert back to how things once were.  The decades of progress are being wiped away with sneaky marketing and justification tactics.  It's sickening.  This shift that is going on, where our freedoms are dwindling, and fear and distrust is rising between so many, among so many other atrocities... will this shift set the course for our new baseline of life far into the future?  Will our expectations of what freedom looks like shift towards the herd mentality? Is this a trend? Is a revolution upon us? Do I want to bring life into a world where the logical/fair seems to be ignored and the profitable/exploitative is justified?  Are facts becoming questionable and opinions argued to become fact? 
I don't post much about our political climate bc it's too overwhelming.  It momentarily deflates me to think about it, which is why I focus on what I can control... my attitude, perspective and intelligence.  So that when this shitstorm is over (if it ever ends) or as the battle ramps up, I'll be ready, and free of manipulation.  Pulsing with unfettered spirit to truly make America great again.  #thoughts #freedom #resistance #resiliency #dontforget #government #usa
Wtf is happening to America?! My fear is that once this blatantly racist and self interested president's term is completed, we will not revert back to how things once were. The decades of progress are being wiped away with sneaky marketing and justification tactics. It's sickening. This shift that is going on, where our freedoms are dwindling, and fear and distrust is rising between so many, among so many other atrocities... will this shift set the course for our new baseline of life far into the future? Will our expectations of what freedom looks like shift towards the herd mentality? Is this a trend? Is a revolution upon us? Do I want to bring life into a world where the logical/fair seems to be ignored and the profitable/exploitative is justified? Are facts becoming questionable and opinions argued to become fact? I don't post much about our political climate bc it's too overwhelming. It momentarily deflates me to think about it, which is why I focus on what I can control... my attitude, perspective and intelligence. So that when this shitstorm is over (if it ever ends) or as the battle ramps up, I'll be ready, and free of manipulation. Pulsing with unfettered spirit to truly make America great again. #thoughts  #freedom  #resistance  #resiliency  #dontforget  #government  #usa 
If you're single and you're in your 20s or 30s, you have an amazing opportunity! Now is the time for you to make some risky moves to do what you love and if you screw it up, so what!? The only person you're responsible for, is you! If you go hungry for a little while, that's fine! You don't have other mouths to feed, relying on you to bring home the bread.

If you mess up, hustle harder. If you fail, try something different. If you're exhausted, you're probably doing something right, so take a break and grind even more later!

Go do what you LOVE to do! You're allowed to rest, but you're not allowed to quit.

#risk #risks #riskybusiness #hustle #grind #resiliency #resilience #business #entrepreneuerlife #entrepreneur #entrepreneurquotes #entrepreneurship #mindset #mindful #mindfulness #puposedriven #purpose #dowhatyoulove #single #justdoit #happy #happiness #valueyourself #values #spirituality #spiritual #beliefs #believeinyourself #love #dreams
If you're single and you're in your 20s or 30s, you have an amazing opportunity! Now is the time for you to make some risky moves to do what you love and if you screw it up, so what!? The only person you're responsible for, is you! If you go hungry for a little while, that's fine! You don't have other mouths to feed, relying on you to bring home the bread. If you mess up, hustle harder. If you fail, try something different. If you're exhausted, you're probably doing something right, so take a break and grind even more later! Go do what you LOVE to do! You're allowed to rest, but you're not allowed to quit. #risk  #risks  #riskybusiness  #hustle  #grind  #resiliency  #resilience  #business  #entrepreneuerlife  #entrepreneur  #entrepreneurquotes  #entrepreneurship  #mindset  #mindful  #mindfulness  #puposedriven  #purpose  #dowhatyoulove  #single  #justdoit  #happy  #happiness  #valueyourself  #values  #spirituality  #spiritual  #beliefs  #believeinyourself  #love  #dreams 
Our @warriorsatease teachers share yoga in many settings... on and off military installations, in VA facilities, local studios, and in veterans service organizations such as @themissioncontinues ! We love to collaborate with other orgs doing great things for the warrior community. 
#warriorsatease 
#themissioncontinues .
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#yogaforvets #military #yogaforeveryone #yogaeverywhere #createcommunity #health #resiliency #connection #letsdothis #together
“Optimal experience is thus something that we make happen.”
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Get action steps and more in the book club - find it in the events on the Rockstar Comeback Facebook page!
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#flow #Csikszentmihalyi #quote #bookclub #resiliency #rockstarcomeback #mindset #happiness #selfhelp #learning #challenge #adversity #stretch #meaning #psych #read #books #life #wisdom #amreading
Our latest blog post on the @women_deliver platform is live. Check it out at bomaproject.org and http://womendeliver.org/2017/expanding-think-resources-path-ending-extreme-poverty/

Photo: @davidduchemin 
#empoweringwomen #endpoverty #nonprofits #resources #resiliency #globalgoals #women #children #families #humanitarian
Resiliency in the Workplace is SO Important! #resiliency #workplace#sherrycampbellgroup #difficultsituations #recovery #findingawaythrough #choosingyourpersonalresponse #noticingyourthoughts #perseverance #you#mentalhealth #mentalwealth #greatread Check out Sherry's article on LinkedIn https://www.linkedin.com/…/resiliency-workplace-sherry-cam…/Follow us on Linked In too!
last week seriously shat on me and didn't even apologize, but at least I get to see my fam and doges today 💞😌
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when life fucks you up, fuck it right back up #resiliency
last week seriously shat on me and didn't even apologize, but at least I get to see my fam and doges today 💞😌 . . . when life fucks you up, fuck it right back up #resiliency 
Learn -- This important work by the Prevention Institute is changing the conversation surrounding mental health. A community-based approach is key.  #fxmed aligns well with the path forward to create a #cultureofhealth in our communities #bethechange🌎
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#mentalhealth #communityhealth #fxmedicine #fxmed #prevention #lifestylemedicine #communityismedicine #stopthestigma #pillarsofhealth #resiliency #healthypeople #healthyfuture #holism #mindbodyconnection #healing #learnteachcare
Learn -- This important work by the Prevention Institute is changing the conversation surrounding mental health. A community-based approach is key. #fxmed  aligns well with the path forward to create a #cultureofhealth  in our communities #bethechange 🌎 • • • #mentalhealth  #communityhealth  #fxmedicine  #fxmed  #prevention  #lifestylemedicine  #communityismedicine  #stopthestigma  #pillarsofhealth  #resiliency  #healthypeople  #healthyfuture  #holism  #mindbodyconnection  #healing  #learnteachcare 
It's a Journey. No sense in comparing. #abravecompassionatejourney #resiliency
In addition to completing a number of student evaluations, today I successfully trained another staff member in evaluating our students. Most third grade students in my school cannot read and have difficulty identifying letters. Some are able to write their name while others struggle. With a different approach to student literacy in my school, I have started evaluating our students to see who needs help with what. One by one, about 30 minutes each one. When I’m done I’ll calculate everything, share my findings with the respective teachers so they are aware where their students are at. Then I’ll go on to form study groups to get students with the highest need the help they need to get them to where they should be. Hoping this approach works! | Nov 21, 2017 #literacy #resiliency #planb #flexible #adapt #speakgreatnessintothem #learntoread #readtolearn #idowedoyoudo #volunteerism
In addition to completing a number of student evaluations, today I successfully trained another staff member in evaluating our students. Most third grade students in my school cannot read and have difficulty identifying letters. Some are able to write their name while others struggle. With a different approach to student literacy in my school, I have started evaluating our students to see who needs help with what. One by one, about 30 minutes each one. When I’m done I’ll calculate everything, share my findings with the respective teachers so they are aware where their students are at. Then I’ll go on to form study groups to get students with the highest need the help they need to get them to where they should be. Hoping this approach works! | Nov 21, 2017 #literacy  #resiliency  #planb  #flexible  #adapt  #speakgreatnessintothem  #learntoread  #readtolearn  #idowedoyoudo  #volunteerism 
Roughly 22,000 #NewYorkers work in generating #RenewableEnergy like #solar and #wind.
That's only a portion of the close to 150,000 New Yorkers working to build a cleaner, more #resilient and affordable #energy system statewide.
Learn more about this dynamic source of new jobs by reading our #CleanEnergy Industry Report. Link In Bio -
#NYActsOnClimate #NY #NYS #NewYorker #NewYork #ActOnClimate #COP21 #COP23 #ParisAccord #ParisAgreement #ClimateAlliance #ClimateAction #resiliency #EnergyJob #GreenJobs #hiring #Jobs #FutureEnergy #AUSUW17 #AustralianUtilityWeek
Roughly 22,000 #NewYorkers  work in generating #RenewableEnergy  like #solar  and #wind . That's only a portion of the close to 150,000 New Yorkers working to build a cleaner, more #resilient  and affordable #energy  system statewide. Learn more about this dynamic source of new jobs by reading our #CleanEnergy  Industry Report. Link In Bio - #NYActsOnClimate  #NY  #NYS  #NewYorker  #NewYork  #ActOnClimate  #COP21  #COP23  #ParisAccord  #ParisAgreement  #ClimateAlliance  #ClimateAction  #resiliency  #EnergyJob  #GreenJobs  #hiring  #Jobs  #FutureEnergy  #AUSUW17  #AustralianUtilityWeek 
Many of our seminars and workshops can be viewed online. Check them out from the comfort of your own headphones today! See link in bio. #uwaterloo #copingskills #resiliency #uwcounsellingservices