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XTEND SUSPEND // signature bodyweight exercises utilizing the TRX suspension trainer. Experience XTEND beyond the barre...our programming is what sets us apart from the other barre programs around. MOVE, SWEAT and see RESULTS. Join Mary tonight at 4PM to try SUSPEND. Can’t make it at that time? We also offer it Fridays at 6AM with Kristin and Sundays at 930AM with Christina. #XBB #BurlingtonMA #3rdAve
XTEND SUSPEND // signature bodyweight exercises utilizing the TRX suspension trainer. Experience XTEND beyond the barre...our programming is what sets us apart from the other barre programs around. MOVE, SWEAT and see RESULTS. Join Mary tonight at 4PM to try SUSPEND. Can’t make it at that time? We also offer it Fridays at 6AM with Kristin and Sundays at 930AM with Christina. #XBB  #BurlingtonMA  #3rdAve 
The snows return. It's a perfect opportunity to get back to work on that New Year's resolution.
The snows return. It's a perfect opportunity to get back to work on that New Year's resolution.
Good morning everyone! It’s day 17 of the @knoxvilleweekend New Year New Moves Challenge and today’s exercise is the In & Out Squat. #Repost @knoxvilleweekend with @get_repost
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Kick off today’s fitness challenge with In & Out Squats from our #KDUB trainer @demarcusjerece from @goldsgym 💪 #sponsored
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In & Out Squats are a really great progression from a regular air squat. This plyometric move is a great way to challenge yourself. .
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#goldsgym #fitness #30daychallenge #January #resolution #newyear #fitfam #cleaneating #goals #powerlifting #womenwholift #fitgirls #menwhocook #coach #personaltrainer #nutrition #flexibledieting #macros #calories #weighttraining #deadlifts #squats
Good morning everyone! It’s day 17 of the @knoxvilleweekend New Year New Moves Challenge and today’s exercise is the In & Out Squat. #Repost  @knoxvilleweekend with @get_repost ・・・ Kick off today’s fitness challenge with In & Out Squats from our #KDUB  trainer @demarcusjerece from @goldsgym 💪 #sponsored  ・・・ In & Out Squats are a really great progression from a regular air squat. This plyometric move is a great way to challenge yourself. . . . . . . . #goldsgym  #fitness  #30daychallenge  #January  #resolution  #newyear  #fitfam  #cleaneating  #goals  #powerlifting  #womenwholift  #fitgirls  #menwhocook  #coach  #personaltrainer  #nutrition  #flexibledieting  #macros  #calories  #weighttraining  #deadlifts  #squats 
When was the last time you did something for the first time? #pose #photography #red #resolution #snowday
❗Only 2 weeks left to get in on the planner sale❗
For only $22 you get an easy and simple way of tracking your goals, measurements, food and hydration. You even have 11 cover options to chose from!
And right now, when you buy one fitness planner you receive a second one for 50% off!!!!
Just use the code FITBOGO at checkout!
LINK IS IN MY BIO!
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#2018 #NewYear #goals #resolution #fitness #fitnessplanner #PlannerSupplies #PlannerCuteness #PlannerJunkies #PlannerNerds #PlannerLove #PlannerWorthy #PlannerGoodies #PlannerAddict #Planner #PlannerObsessed #PlannerInspo #plannercommunity #plannersale #independentConsultant
❗Only 2 weeks left to get in on the planner sale❗ For only $22 you get an easy and simple way of tracking your goals, measurements, food and hydration. You even have 11 cover options to chose from! And right now, when you buy one fitness planner you receive a second one for 50% off!!!! Just use the code FITBOGO at checkout! LINK IS IN MY BIO! . . . #2018  #NewYear  #goals  #resolution  #fitness  #fitnessplanner  #PlannerSupplies  #PlannerCuteness  #PlannerJunkies  #PlannerNerds  #PlannerLove  #PlannerWorthy  #PlannerGoodies  #PlannerAddict  #Planner  #PlannerObsessed  #PlannerInspo  #plannercommunity  #plannersale  #independentConsultant 
@Regranned from @satellitebeachlife -  #Repost @fullcircleyogaschool with @get_repost
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“Spirit lead me, where my trust is with out boarders. Let me walk upon the waters, where ever you call me. Take me deeper than my feet could ever wander.  My truth will be made stronger in the presence of the universe.”
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#satellitebeach #yogateachertraining #2018 #resolution #ytt200 #revealing #truth #love #devotion #transformationtuesday #beauthentic #spiritualawakening #yoga #yogilife #namaste #yogalove #yogapants #yogabeach #yogababe #yogalove #formationworldtour #florida #floridayoga @joliewilsonyoga @ekagrata.emily @katinicole1111 @yogaartlounge #satellitebeachlife🆘💔🆘 #PLEASE #SHARE..IT #COULD #SAVE A #LIFE 🆘💔🆘
@Regranned from @satellitebeachlife - #Repost  @fullcircleyogaschool with @get_repost ・・・ “Spirit lead me, where my trust is with out boarders. Let me walk upon the waters, where ever you call me. Take me deeper than my feet could ever wander. My truth will be made stronger in the presence of the universe.” . . . #satellitebeach  #yogateachertraining  #2018  #resolution  #ytt200  #revealing  #truth  #love  #devotion  #transformationtuesday  #beauthentic  #spiritualawakening  #yoga  #yogilife  #namaste  #yogalove  #yogapants  #yogabeach  #yogababe  #yogalove  #formationworldtour  #florida  #floridayoga  @joliewilsonyoga @ekagrata.emily @katinicole1111 @yogaartlounge #satellitebeachlife 🆘💔🆘 #PLEASE  #SHARE ..IT #COULD  #SAVE  A #LIFE  🆘💔🆘
New Year's Resolution #3: EXERCISE OFTEN. ⠀
Surfing, Kayaking, Boogie Boarding, Biking, Walking the Beach...The options for exercise are endless during a Topsail Island vacation! Visit www.accessthebeach.com or call 1-800-TOPSAIL. #NewYear #Resolution #TopsailIsland #AccessRealty
New Year's Resolution #3 : EXERCISE OFTEN. ⠀ Surfing, Kayaking, Boogie Boarding, Biking, Walking the Beach...The options for exercise are endless during a Topsail Island vacation! Visit www.accessthebeach.com or call 1-800-TOPSAIL. #NewYear  #Resolution  #TopsailIsland  #AccessRealty 
FREE candle!! We want to share a little inspiration to keep you going with your New Years resolution!  Choose which would help motivate you, comment and I’ll pick a winner on Saturday, 1/20!!
FREE candle!! We want to share a little inspiration to keep you going with your New Years resolution! Choose which would help motivate you, comment and I’ll pick a winner on Saturday, 1/20!!
Can you feel the excitement?!!! Shout out to @4biddenknowledge & @troubleman31 for blessing our timelines with this great news!! Much love to Puerto Rico we still standing with you!! _______________________________
#str8nochaserradioatl #news #puertorico #kids #school #celebracion #together #we #stand #united #hurricanemaria #resolution #instagood #videooftheday #abcnews
You made it all the way to #DitchNewYearsResolutionsDay, so here are our temptingly rich Garam Masala Brownies. Remember - a resolution to eat healthy can and should include treats every once in a while 🍫 Get the recipe on spicehunter.com
You made it all the way to #DitchNewYearsResolutionsDay , so here are our temptingly rich Garam Masala Brownies. Remember - a resolution to eat healthy can and should include treats every once in a while 🍫 Get the recipe on spicehunter.com
My third New Year’s resolution: I start to meditate. I am not getting any younger! What kind of resolutions did you make?
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Harmadik újévi fogadalmam: koncentrációs és szellemi képességeimet meditációval tartom karban. Én sem leszek fiatalabb! Ön milyen fogadalmakat tett?

#mrfosterblog #budapest #fogadalom #resolution #meditate #meditation #meditacio #zen #instahun #newyear #mik #ikozosseg
Happy Wednesday everyone! Today we are going to Walk 3 Miles in our 6-week challenge!

Click the link in our bio for our wonderful 3 Miler! Let’s WALK NOW!
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#newyear #walkathome #walking #healthyliving #walkchallenge #youtube #walktogether #workout #resolution #instafitness
You don't need a new year #resolution, you need new year #expectations

Join Oyenike at this months edition of our #Training #coaching and #mentoring January edition. 
We will be
#discussing
#brainstorming
#planning
#strategising for 2018

#saynotonewyearresolutions
#expextations
#theyearisjuststarting
#planning

@jimitewe
@lolatewe
@tjbabajide
@dressmyclosetdmc @r2929fm @connectibadan @agbekealasooke01 @ibadanlawa @ibadanmarket @ibadankiniso @primacyedgeconsulting @demo_pumpin @perrymcqueen_ @bestplace2start @officialbbmn @pepperedriceng @peterucomedy1 @exclusivemediaafrica @lolade_mlpro @maycoutures @startupsincanada @imentorsanmi @dr.3plea @lanreolusola @iamsteveharris @mac_ohlarb_studios @tjbabajide @joanadewale @jimitewe @saphyrevents @exploreyouth @damioladehin @ninitiffany @mc_Caxton  @roy_ige
@shetecomedian @peterucomedy1 
@exclusiveshotit
@tiwathetailor 
@roy_ige 
@dexterityplus01 
@exclusivemediaafrica 
@tjbabajide @ayoalexalao @beatpluz
You don't need a new year #resolution , you need new year #expectations  Join Oyenike at this months edition of our #Training  #coaching  and #mentoring  January edition. We will be #discussing  #brainstorming  #planning  #strategising  for 2018 #saynotonewyearresolutions  #expextations  #theyearisjuststarting  #planning  @jimitewe @lolatewe @tjbabajide @dressmyclosetdmc @r2929fm @connectibadan @agbekealasooke01 @ibadanlawa @ibadanmarket @ibadankiniso @primacyedgeconsulting @demo_pumpin @perrymcqueen_ @bestplace2start @officialbbmn @pepperedriceng @peterucomedy1 @exclusivemediaafrica @lolade_mlpro @maycoutures @startupsincanada @imentorsanmi @dr.3plea @lanreolusola @iamsteveharris @mac_ohlarb_studios @tjbabajide @joanadewale @jimitewe @saphyrevents @exploreyouth @damioladehin @ninitiffany @mc_Caxton @roy_ige @shetecomedian @peterucomedy1 @exclusiveshotit @tiwathetailor @roy_ige @dexterityplus01 @exclusivemediaafrica @tjbabajide @ayoalexalao @beatpluz
Wishing to be a part of this sunset and view again instead of 27 degree weather 😑 Thank you for a beautiful sunset Nassau and an awesome view Atlantis 🌴☀️ #nassau #nassaubahamas #bahamas #atlantis #paradise #sunset #bahamamama #saltlife #summervibes #beachlife #travel #style #bloggerstyle #blogger #lifestyle #explore #vacation #photography #photographer #travelbug #needtoexplore #iwanttoseetheworld #resolution #travelmore #goals
All the greens 😛 Dinner Last Night
All the greens 😛 Dinner Last Night
I feel like this is the perfect time to post this. It's January, ppl are feelin desperate to lose the weight and are ready to throw money at anything claiming to help. WELLLLLL surprise surprise it's not going to work. Detox teas are basically laxitives. You will "empty" yourself - and yea you're gonna feel like a lean bean for a minute - but beyond that, they do NOTHING. And it's actually pretty harmful to continuously take them. So just don't. There is no replacement for healthy eating and exercise. It took me years to figure that out so ima save you the trouble. The greatest thing for me, personally, was counting macros. I learned nutritional value in everything I ate and was then able to SEE exactly how bad some things are. Go to iifym.com and calculate macros based on your goals. Use @myfitnesspal app to enter them in and track food. Use this as a learning tool, don't let it takeover bc I'm here to tell you it can become obsessive....... BUT I learned and at the end of the day, that's how I gained my knowledge on calories and macros and can now eat intuitively while still roughly hitting macro goals. This is what kick started my weight loss and although I don't track macros now, I would know nothing about nutrition without it! 
Hope this helps u kill sum goals frands -
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#fitness #goals #weightloss #gym #motivated #dedicated #gymmotivation #gymshark #macros #healthy #fit #fitspo #inspirstion #resolution #adidas #nike #gymrat #healthyeating #lifestyle #fitspiration
I feel like this is the perfect time to post this. It's January, ppl are feelin desperate to lose the weight and are ready to throw money at anything claiming to help. WELLLLLL surprise surprise it's not going to work. Detox teas are basically laxitives. You will "empty" yourself - and yea you're gonna feel like a lean bean for a minute - but beyond that, they do NOTHING. And it's actually pretty harmful to continuously take them. So just don't. There is no replacement for healthy eating and exercise. It took me years to figure that out so ima save you the trouble. The greatest thing for me, personally, was counting macros. I learned nutritional value in everything I ate and was then able to SEE exactly how bad some things are. Go to iifym.com and calculate macros based on your goals. Use @myfitnesspal app to enter them in and track food. Use this as a learning tool, don't let it takeover bc I'm here to tell you it can become obsessive....... BUT I learned and at the end of the day, that's how I gained my knowledge on calories and macros and can now eat intuitively while still roughly hitting macro goals. This is what kick started my weight loss and although I don't track macros now, I would know nothing about nutrition without it! Hope this helps u kill sum goals frands - - - - #fitness  #goals  #weightloss  #gym  #motivated  #dedicated  #gymmotivation  #gymshark  #macros  #healthy  #fit  #fitspo  #inspirstion  #resolution  #adidas  #nike  #gymrat  #healthyeating  #lifestyle  #fitspiration 
How many years, have sales goal been on a New Years #Resolution? Have you hit those goals? How will your life change if you hit them? Hiring a #BusinessCoach increases your chances of not only hitting them but also having the support & partnership of someone who wants you to hit them as much as you do! COACH #JACKIEJACKSON is committed to being that partner, blocking the negative, seeing the path you might miss, cheering you onward through the obstacles, keeping you focused on the goal, & bringing in other tools you can use to succeed! Why do truly successful people all have #coaches? Because it WORKS!

#ORLANDO #CENTRALFLORIDA #FLORIDA
www.TheJackieJackson.com
How many years, have sales goal been on a New Years #Resolution ? Have you hit those goals? How will your life change if you hit them? Hiring a #BusinessCoach  increases your chances of not only hitting them but also having the support & partnership of someone who wants you to hit them as much as you do! COACH #JACKIEJACKSON  is committed to being that partner, blocking the negative, seeing the path you might miss, cheering you onward through the obstacles, keeping you focused on the goal, & bringing in other tools you can use to succeed! Why do truly successful people all have #coaches ? Because it WORKS! #ORLANDO  #CENTRALFLORIDA  #FLORIDA  www.TheJackieJackson.com
How many years, have sales goal been on a New Years #Resolution? Have you hit those goals? How will your life change if you hit them? Hiring a #BusinessCoach increases your chances of not only hitting them but also having the support & partnership of someone who wants you to hit them as much as you do! COACH #JACKIEJACKSON is committed to being that partner, blocking the negative, seeing the path you might miss, cheering you onward through the obstacles, keeping you focused on the goal, & bringing in other tools you can use to succeed! Why do truly successful people all have #coaches? Because it WORKS!

#ORLANDO #CENTRALFLORIDA #FLORIDA
www.TheJackieJackson.com
How many years, have sales goal been on a New Years #Resolution ? Have you hit those goals? How will your life change if you hit them? Hiring a #BusinessCoach  increases your chances of not only hitting them but also having the support & partnership of someone who wants you to hit them as much as you do! COACH #JACKIEJACKSON  is committed to being that partner, blocking the negative, seeing the path you might miss, cheering you onward through the obstacles, keeping you focused on the goal, & bringing in other tools you can use to succeed! Why do truly successful people all have #coaches ? Because it WORKS! #ORLANDO  #CENTRALFLORIDA  #FLORIDA  www.TheJackieJackson.com
This year: visit more museums, observe more art and get more inspiration
This year: visit more museums, observe more art and get more inspiration
Let the New Year bring new motivation in your life. Check how well you know these healthy morning habits. Pick the right points! #SportoResolutions #Sporto #resolution #NewYearResolution
This little one wanted to join me my WHOLE workout and you know what, I let her join me 💕😉 this is why I love being home! Puppy snuggles are my job yo 🙌🏽 and I get to chill my favorite people (dogs 😂🤦🏼‍♀️) all day! Today was rough! As you can tell by my soaking wet hair 😱😬 shit was rough! I think my eyes rolls could be felt from mars today 🤣
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It made me think as I was pushing through how many people could have this. So many people could get the bodies they dream of. So many people could break the chain of obesity and get healthy but all too often it’s their WILL POWER 🤷🏼‍♀️ don’t get me wrong, I was THERE. I know how much easier it is to say “I have a headache.” Or “I’ll make it my rest day” or “I don’t feel good today” because I used to do that! ☹️ by I also know it’s a much better feeling to say “I didn’t want to; but I pushed through anyways!” It takes will power and self discipline to workout everyday! .
I’ve watched so many people lately “new year new me” and it’s two weeks in and most have quit. They don’t have support, they don’t see it working, they get busy, they don’t feel good; and they just stop showing up:l. They quit 😞 I was that girl for YEARS and it’s hard to break that cycle but you CAN if you really want to! .
Here is your sign to get up, stop making excuses, and do the damn thing! Because no body ever regrets doing a workout after it’s done. But almost everyone will regret a workout they didn’t do. 👐🏼#homeonwheels #foodporn #instantpot #milso #truth #truthbomb #newyearnewme #resolution #healthy #healthylifestyle #healthymom #fit #fitness #motivation #wednesdaywisdom #wednesday #wife #love #weinerdog #weiner
This little one wanted to join me my WHOLE workout and you know what, I let her join me 💕😉 this is why I love being home! Puppy snuggles are my job yo 🙌🏽 and I get to chill my favorite people (dogs 😂🤦🏼‍♀️) all day! Today was rough! As you can tell by my soaking wet hair 😱😬 shit was rough! I think my eyes rolls could be felt from mars today 🤣 . It made me think as I was pushing through how many people could have this. So many people could get the bodies they dream of. So many people could break the chain of obesity and get healthy but all too often it’s their WILL POWER 🤷🏼‍♀️ don’t get me wrong, I was THERE. I know how much easier it is to say “I have a headache.” Or “I’ll make it my rest day” or “I don’t feel good today” because I used to do that! ☹️ by I also know it’s a much better feeling to say “I didn’t want to; but I pushed through anyways!” It takes will power and self discipline to workout everyday! . I’ve watched so many people lately “new year new me” and it’s two weeks in and most have quit. They don’t have support, they don’t see it working, they get busy, they don’t feel good; and they just stop showing up:l. They quit 😞 I was that girl for YEARS and it’s hard to break that cycle but you CAN if you really want to! . Here is your sign to get up, stop making excuses, and do the damn thing! Because no body ever regrets doing a workout after it’s done. But almost everyone will regret a workout they didn’t do. 👐🏼#homeonwheels  #foodporn  #instantpot  #milso  #truth  #truthbomb  #newyearnewme  #resolution  #healthy  #healthylifestyle  #healthymom  #fit  #fitness  #motivation  #wednesdaywisdom  #wednesday  #wife  #love  #weinerdog  #weiner 
It's never too late to have a New Year's #resolution. You can help local families in need throughout the year by giving your time, goods, and donations. All of it helps us fulfill our mission of #doingthemostgood. #salvationarmy #nj #giveback #lovethyneighbor
J-9 Combourg ! 🎶🎶🎶 @dioceserennes @ille_et_vilaine 
#bientot #dans #ta #ville #concert #tournee #bus #choeur #chant #repetitions #communication #partage #janvier #resolution #photo #vie
My customers are so amazing!! Grateful that she loves her arm candy!!! 💜💙💙💜
#woke #boutique #purse #blackgirlmagic #blessed #creative #heart #unique #quality #passion #celebrity #purple #glowup #haircolor #black #bling #christmas #designer #hair #injustice #cut #resolution #pearl #designer #comedy #tiffany #glamour #info
My body is going through a detox from all the garbage that I've been eating for the last month.  Just to be clear, I don't regret eating any of it. .

I am sure I'm not alone in this after the holidays. Who's feeling it as well? .

I feel much better knowing that I am back on my mission this week towards racing weight. 
I like to run at a certain weight because it is less wear and tear on your body. .

Plus Speedos fit better with the lower body fat.  Just sayin. .

How's everyone else doing on their goals for 2018?  Still kicking some butt?  Have you been giving it 100%? If not what's been the struggle?
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My body is going through a detox from all the garbage that I've been eating for the last month. Just to be clear, I don't regret eating any of it. . I am sure I'm not alone in this after the holidays. Who's feeling it as well? . I feel much better knowing that I am back on my mission this week towards racing weight. I like to run at a certain weight because it is less wear and tear on your body. . Plus Speedos fit better with the lower body fat. Just sayin. . How's everyone else doing on their goals for 2018? Still kicking some butt? Have you been giving it 100%? If not what's been the struggle? .
Looking to optimize digestion? Heart health, metabolism? Let’s talk. Offering sliding scale and affordable nutrition advice. Our talks may include specialized meal plans to support your lifestyle, supplements for improved digestion, and advice on how to do this on a budget. PM me here or visit www.healingwithchange.com for details :
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#nutrition #wholebodyhealth #healthyliving #digestion #followforfollow #baumancollege #organic #eatyourveggies #vegansofig #paleo #resolution #hearthealth #meditation #education #nutritionist #nutritionmatters #goals
Looking to optimize digestion? Heart health, metabolism? Let’s talk. Offering sliding scale and affordable nutrition advice. Our talks may include specialized meal plans to support your lifestyle, supplements for improved digestion, and advice on how to do this on a budget. PM me here or visit www.healingwithchange.com for details : : : #nutrition  #wholebodyhealth  #healthyliving  #digestion  #followforfollow  #baumancollege  #organic  #eatyourveggies  #vegansofig  #paleo  #resolution  #hearthealth  #meditation  #education  #nutritionist  #nutritionmatters  #goals 
While today is officially "Ditch Your New Year's Resolutions Day," we here at CC Sidewalk want to encourage you to grab your Fitkicks gear and keep those resolutions going strong! Whether you health and fitness goals for 2018 are beginner-friendly or through the roof, let great Fitkicks gear (like the incredible folding caps) help you on your journey. You got this!
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#fitkicks #fitgrip #fitwrsit #fitzip #barefootshoes #minimalshoes #fitkicks #hat #hats #foldingcap #foldinghat #toocool #cap #caps #fitsinyourpocket #resolution #newyearsresolutions
While today is officially "Ditch Your New Year's Resolutions Day," we here at CC Sidewalk want to encourage you to grab your Fitkicks gear and keep those resolutions going strong! Whether you health and fitness goals for 2018 are beginner-friendly or through the roof, let great Fitkicks gear (like the incredible folding caps) help you on your journey. You got this! . . #fitkicks  #fitgrip  #fitwrsit  #fitzip  #barefootshoes  #minimalshoes  #fitkicks  #hat  #hats  #foldingcap  #foldinghat  #toocool  #cap  #caps  #fitsinyourpocket  #resolution  #newyearsresolutions 
After an awakening how do you deal with temptation? The universe has been testing me to see how strong I am. My New Years resolution was to slow down on drinking, quit smoking, and save myself for the right person. Honestly I caught so many times where people were persuading me to have a smoke with them... go out with them... etc. It’s hard to find the balance between staying on your path of growth and allowing yourself to be human and have a good time.
After an awakening how do you deal with temptation? The universe has been testing me to see how strong I am. My New Years resolution was to slow down on drinking, quit smoking, and save myself for the right person. Honestly I caught so many times where people were persuading me to have a smoke with them... go out with them... etc. It’s hard to find the balance between staying on your path of growth and allowing yourself to be human and have a good time.
See a new side of Nebraska with #ComstockLodge offering beautiful rooms and varied #hunts. https://goo.gl/Dndh9X
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#knowwheretoland #helicopter #helicopterride #flyin #winterfun #r44 #inspiration #resolution #avgeek #usa #america #nebraska #hunting #hunt #game #biggame #holiday #rotorhead #avgeek #whirlygirl #pilot #heli
Weekend congrats to Amy T who smashed her 5K goal with a 28:33 at the Resolution Run 5K & to Russ K who won his age group at the Chilly Cheeks Duathlon. Great start to 2018! 🏆 #teamamazingday
Weekend congrats to Amy T who smashed her 5K goal with a 28:33 at the Resolution Run 5K & to Russ K who won his age group at the Chilly Cheeks Duathlon. Great start to 2018! 🏆 #teamamazingday 
Congrats Kat M, our final winner of a @BowlofGreensScottsdale meal to kick off the new year on a healthy note! Thanks everyone for sharing how you'll be staying healthy this year. .
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#scottsdalepromenade #promenade #giveaways #giveaway #newyear #newyears #resolution #goals #healthy #healthymeal #bowlofgreens #bowlofgreensscottsdale #salad #smoothie #juice #eatinghealthy #shopscottsdale #scottsdalemoms #arizonamoms #arizonashopping #scottsdaleaz #scottsdale
Congrats Kat M, our final winner of a @BowlofGreensScottsdale meal to kick off the new year on a healthy note! Thanks everyone for sharing how you'll be staying healthy this year. . . . . . . . . . #scottsdalepromenade  #promenade  #giveaways  #giveaway  #newyear  #newyears  #resolution  #goals  #healthy  #healthymeal  #bowlofgreens  #bowlofgreensscottsdale  #salad  #smoothie  #juice  #eatinghealthy  #shopscottsdale  #scottsdalemoms  #arizonamoms  #arizonashopping  #scottsdaleaz  #scottsdale 
Drawing my original character again. Did I mention he can manipulate, absorb and assimilate lightning? #resolution #art #doodlesofinstagram #concept #originalcharacter #characterdesign #supernatural #lightning #artishard #artislife
One of our favorite spaces in the 2017 Southern Living Showcase Home was this decadent wine room. Wrapping the room in bark wallcovering creates a unique, intimate environment for wine tasting and entertaining guests in. .
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#january #newyears #2018 #resolution #bold #interior #design #interiordesign #chairmadesigngroup #chairma #houston #texas #inspiration #designer #photo
Bersama mereka @reinaldyekap @novalboedipurnomo & Pak Chepi

Kami team 7Ocean, disini kami berjuang untuk bekerja bersama dengan tujuan yg lebih baik dan jadi team yg terbaik... #resolution #bandung #team
Bersama mereka @reinaldyekap @novalboedipurnomo & Pak Chepi Kami team 7Ocean, disini kami berjuang untuk bekerja bersama dengan tujuan yg lebih baik dan jadi team yg terbaik... #resolution  #bandung  #team 
Shake things up in 2018 and push yourself to try a new brew. Comment below with a Harney Tea that you’ve been meaning to try, and 3 winners will receive a $100 gift card to shop for their desired flavor! Use the hashtag #NewYearNewTea to be eligible. Winners will be selected on Thursday, February 1. Terms and Conditions: bit.ly/NewYearNewTea
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#newyearnewtea #newyearnewme #newyear #2018 #newyearresolution #resolution #tea #teatime #teaparty #tealover #thisistea #newtea #harneyandsons #harneyteas #harney #tea #giveaway #contest
Shake things up in 2018 and push yourself to try a new brew. Comment below with a Harney Tea that you’ve been meaning to try, and 3 winners will receive a $100 gift card to shop for their desired flavor! Use the hashtag #NewYearNewTea  to be eligible. Winners will be selected on Thursday, February 1. Terms and Conditions: bit.ly/NewYearNewTea . . . #newyearnewtea  #newyearnewme  #newyear  #2018  #newyearresolution  #resolution  #tea  #teatime  #teaparty  #tealover  #thisistea  #newtea  #harneyandsons  #harneyteas  #harney  #tea  #giveaway  #contest 
Always remember to be your biggest cheerleader. Your biggest encouragement. Your biggest advocate. A resolution that surpasses a yearly goal. 💪😎
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#barre #purebarre #barmethod #quote #quotes #fitspo #inpirational #you #bestyou #newyear #workout #selfhelp #community #fitness #inspire #support #grow #love #bestyouever #cheerleader #resolution #encouragement #advocate #edjeactiv
Les bonnes résolutions c'est pour tout le monde ✔

#resolution #cat #yoga #training #sport #fit #looseweight #happyday #love
FIVE YEARS AGO TODAY I DID SOMETHING CRAZY. And by crazy, I mean crazy awesome. On this day in 2013, I signed up to be a Health & Fitness Coach.
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It all started with an insane (see what I did there?) at-home workout program that I lost 77 lbs. with. It turns out along my journey, I was inspiring and encouraging others without even knowing it. My sister-in-law was one of those people. She finally texted me and told me if I signed up to be a Coach, she would purchase a program through me. I thought, “Wow! Really? That’s a quick commission. I’m in!”
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But this Coaching thing has been so much more rewarding than just the financial aspect. I have never been more consistent in my health and fitness journey now that I’m a Coach. I couldn’t have imagined meeting such great friends all over the U.S and Canada because of it. I never thought Shaun T would write about me in his book, let alone meet him and appear in one of his workout videos.
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I guess I should really thank my sister-in-law for that extra push I needed. Maybe I was still living with the self-doubt and fear that the 283 lb. me felt daily when I started. I thought I wasn’t qualified but I learned that it just takes a willingness to serve others and show up for yourself daily (in your health and fitness and in your business) and the rest works itself out. I promise.
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In celebration of my “Coachaversary”, I want to pay this gift forward. I am looking to mentor 3 people this month who have an interest in health and fitness, are willing to work hard, and have a servant heart. Let’s grow together with passion and purpose!!
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#fitdad #weightloss #weightlossjourney #transformation #beforeandafter #weightlossmotivation #dadbod #newyearsresolution #miraclemorning #mealprep #mealprep #dadlife #seasonalaffectivedisorder #toddlerdad #humpday #winterdepression #shaunt #nikeoutlet #resolution #coachlife #inspiration #motivation #fitspiration #newyear #anniversary #insanity #tisfortransformation #5secondrule #cremo #beardgang
FIVE YEARS AGO TODAY I DID SOMETHING CRAZY. And by crazy, I mean crazy awesome. On this day in 2013, I signed up to be a Health & Fitness Coach. . It all started with an insane (see what I did there?) at-home workout program that I lost 77 lbs. with. It turns out along my journey, I was inspiring and encouraging others without even knowing it. My sister-in-law was one of those people. She finally texted me and told me if I signed up to be a Coach, she would purchase a program through me. I thought, “Wow! Really? That’s a quick commission. I’m in!” . But this Coaching thing has been so much more rewarding than just the financial aspect. I have never been more consistent in my health and fitness journey now that I’m a Coach. I couldn’t have imagined meeting such great friends all over the U.S and Canada because of it. I never thought Shaun T would write about me in his book, let alone meet him and appear in one of his workout videos. . I guess I should really thank my sister-in-law for that extra push I needed. Maybe I was still living with the self-doubt and fear that the 283 lb. me felt daily when I started. I thought I wasn’t qualified but I learned that it just takes a willingness to serve others and show up for yourself daily (in your health and fitness and in your business) and the rest works itself out. I promise. . In celebration of my “Coachaversary”, I want to pay this gift forward. I am looking to mentor 3 people this month who have an interest in health and fitness, are willing to work hard, and have a servant heart. Let’s grow together with passion and purpose!! . . . . . #fitdad  #weightloss  #weightlossjourney  #transformation  #beforeandafter  #weightlossmotivation  #dadbod  #newyearsresolution  #miraclemorning  #mealprep  #mealprep  #dadlife  #seasonalaffectivedisorder  #toddlerdad  #humpday  #winterdepression  #shaunt  #nikeoutlet  #resolution  #coachlife  #inspiration  #motivation  #fitspiration  #newyear  #anniversary  #insanity  #tisfortransformation  #5secondrule  #cremo  #beardgang 
So what your resolution for 2018 ❤️ . Type down if its the same as me , we will do it together #love #resolution #rappermaddy #happy #new #year #mtv #splitsvilla #God #gym #fitness// #repost @rappermaddy via #repogram
Want to knock those resolutions out like BOSS? Free shipping and a little something something from me to get you on the right track!

#simplicity #premiumnutrition #preandprobiotics #Weightmanagement #mentalclairty #alldayenergy #goals #2018isyouryear #yearofyou #yearofLV #resolution #resolutions #likeaboss #knockout #newyou
Oops my esthetician is showing!! You guys I'm so super excited what Arbonne is doing right now!! A 30 day challenge to healthy skin! After going to school for esthetics I Truly believe in this skin care not only because it's clean safe  ingredients, but the REASULTS are so worth it!! And when your an estheti that's like finding the pot of gold at the end of the rainbow!! Jump in my group my ordering your set by January 25th and you will get 2 free products valued at 100$!!! If you don't see results you get  100% of your money back gaurntee!! But I promise y'all the results or no joke!! I can not press enough how important it is to start the anti aging process now, it's so crucial! Take it from a pro! 👌🏻👌🏻🌱 #arbonne30daystohealthyliving #30daystohealthyliving #happyandhealthylife #results #resolution #goals #newyou #arbonne #bonebabe #bossbabe #joinme #betteryou #healthyskin #healthwelness #plantbased #vegan #antiaging #RE9 #RE9arbonne #glow #shine #makeup #esthiology #mytribe #ingredientsmatter #nutrition #30days #beforeafter
Oops my esthetician is showing!! You guys I'm so super excited what Arbonne is doing right now!! A 30 day challenge to healthy skin! After going to school for esthetics I Truly believe in this skin care not only because it's clean safe ingredients, but the REASULTS are so worth it!! And when your an estheti that's like finding the pot of gold at the end of the rainbow!! Jump in my group my ordering your set by January 25th and you will get 2 free products valued at 100$!!! If you don't see results you get 100% of your money back gaurntee!! But I promise y'all the results or no joke!! I can not press enough how important it is to start the anti aging process now, it's so crucial! Take it from a pro! 👌🏻👌🏻🌱 #arbonne30daystohealthyliving  #30daystohealthyliving  #happyandhealthylife  #results  #resolution  #goals  #newyou  #arbonne  #bonebabe  #bossbabe  #joinme  #betteryou  #healthyskin  #healthwelness  #plantbased  #vegan  #antiaging  #RE9  #RE9arbonne  #glow  #shine  #makeup  #esthiology  #mytribe  #ingredientsmatter  #nutrition  #30days  #beforeafter 
No-one can make you happy the way you can make yourself happy. You can't put that responsibility on other people. You have to make yourself whole on your own intead of searching for somebody to save you and complete you. That's not how it works.
@valerialipovetsky❤

#mood#moodoftheday#quoteoftheday#quoteofthelife#quote#lipovetsy#makeyourselfhappy#happiness#whathappinessis#behappy#selflove#newyear#newgoals#newresolutions#resolution#inspiration#newyearmood#volleyballplayer#volleyballgirl#darkhair#hairstyle#curlyhair#vsco#vscoua
No-one can make you happy the way you can make yourself happy. You can't put that responsibility on other people. You have to make yourself whole on your own intead of searching for somebody to save you and complete you. That's not how it works. @valerialipovetsky❤ #mood #moodoftheday #quoteoftheday #quoteofthelife #quote #lipovetsy #makeyourselfhappy #happiness #whathappinessis #behappy #selflove #newyear #newgoals #newresolutions #resolution #inspiration #newyearmood #volleyballplayer #volleyballgirl #darkhair #hairstyle #curlyhair #vsco #vscoua 
The more light you allow, the brighter you can shine it on those around you. The hustle isn’t solo.
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Cc: @emmanuelphotoartist
The more light you allow, the brighter you can shine it on those around you. The hustle isn’t solo. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ Cc: @emmanuelphotoartist
17 days into your January resolution. How are you holding up? Are you eating your greens? Maybe these are more appealing, let us know what your resolution is. #newyear #resolution #eatyourgreens #healthyeating #choconchoc #balance #newyearnewveg
Visita a la seu de les Nacions Unides.
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· Cambra de l’Assemblea General de l’ONU
· Assemblea General
· Cambra del Consell de Seguretat de l’ONU
· Consell de Seguretat (el més poderós de tots)
· Retrats brodats dels presidents de l’organització
· Escultura a l’entrada... (pura ironia)
· Edifici de la seu
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#unitednations #UN #nacionsunides #generalassembly #securitycouncil #UNSC #international #resolution #newyork #newyorkcity
You could start out with a little 1, a 2, a 1,2,3. A 3. A 5. Or you can visit a board certified dermatologist who understands the subtleties of the facial muscles to help you look your best. Come a visit. Return for the results.  #7777 #aging #health #wellness #botox #wrinkles #youth #dermatology #beauty #skincare #makeup #menshealth #strength #newyearnewyou #resolution #friends #fit #fitness #fitnessmotivation
Trying to accomplish your 2018 resolution of going to they gym? Include LIV's MCT oil in your gym bag and your daily routine! MCT provides mental and physical energy. (link in bio) #LIVforlife ⠀⠀⠀⠀
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#vitamins #organic #supplements #vegetarian #curcumin #healthychoices #antioxidant #health #wellness #healthy #fitness #MCT #mctoil #healthychoices #gym #resolution
Run de lundi reporté à aujourd’hui, faute de mauvais temps 🌧
Reprendre la course, peut être une résolution pour 2018, à revoir 💪🏻 🏃🏻‍♀️
(4,39km - 30:08min - 6’51” rythme)
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#bretagne #rennes #run #gayeulles #resolution #fitbit
Run de lundi reporté à aujourd’hui, faute de mauvais temps 🌧 Reprendre la course, peut être une résolution pour 2018, à revoir 💪🏻 🏃🏻‍♀️ (4,39km - 30:08min - 6’51” rythme) . . #bretagne  #rennes  #run  #gayeulles  #resolution  #fitbit 
Work Hard Beats Talent! So? Never Give Up!
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#indonesia #jakarta #monochrome #black #and #white #quotes #oftheday #2018 #resolution #adobe #premierepro #work #hard #beats #talent #never #nevergiveup #january #text #video #spellco #spirit
Introduce your friends and family to MPA Painters in the new year!  Imitation is the sincerest form of flattery!  #HappyNew Year #Resolution #2018 #fulfillment #NewJersey #Springfield #contractors #MPAPainters #hello #friends #family
Our @azfoothills friends recently kicked 2018 off with a ballooning experience with us! 🎈🌵Get the scoop on what floating thousands of feet in a wicker basket is really like at: ArizonaFoothillsMagazine.com 👉🏼 Fitness 👉🏼 News 👉🏼 Taking 2018 to New Heights with Hot Air Expeditions
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📷 cred: @djyesphoto .
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#2018 #resolution #bucketlist #adventure #newyear #explore #travel #wanderlust #riseandshine #hotairballoon #phoenix #scottsdale #arizona #local #upupandaway #hotairexpeditions
Our @azfoothills friends recently kicked 2018 off with a ballooning experience with us! 🎈🌵Get the scoop on what floating thousands of feet in a wicker basket is really like at: ArizonaFoothillsMagazine.com 👉🏼 Fitness 👉🏼 News 👉🏼 Taking 2018 to New Heights with Hot Air Expeditions . 📷 cred: @djyesphoto . . . #2018  #resolution  #bucketlist  #adventure  #newyear  #explore  #travel  #wanderlust  #riseandshine  #hotairballoon  #phoenix  #scottsdale  #arizona  #local  #upupandaway  #hotairexpeditions 
🙈🙉🙊 #2018 #resolution
Day3
Move my body

Well, I used stairs at my work, but it was just go down the stairs...so it was easy, not hard. But it's ok!

#bookofyou #movemybody #resolution #challenge #youapp #snowmountain #kyoto #hieizan #比叡山 #雪山 #雪山が好き #体を動かす #japan
17 janv. 2018 ✨
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J'adore me faire ce genre de petit repas lorsque je n'ai pas trop le temps. J'ai cuit un peu de boulgour avec des petites champignons de Paris et quelques tomates fraîches. J'ai ajouté du saumon fumé et du basilic pour ajouter du goût à tout ça !
J'ai trouvé ça délicieux et tellement rapide, je vais remanger ça tres bientot mdr 😋
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Je viens de terminer mon entraînement du jour Fizz'Up et j'ai également faire 20min de vélo elliptique, quelques minutes de corde à sauter et le yoga de l'application Fizz'Up 🦌
Et maintenant, c'est parti pour les révisions 📚 .
#healthyfood #healthy #fitness #sport #fizzup #motivation #repas #resolution
17 janv. 2018 ✨ . J'adore me faire ce genre de petit repas lorsque je n'ai pas trop le temps. J'ai cuit un peu de boulgour avec des petites champignons de Paris et quelques tomates fraîches. J'ai ajouté du saumon fumé et du basilic pour ajouter du goût à tout ça ! J'ai trouvé ça délicieux et tellement rapide, je vais remanger ça tres bientot mdr 😋 . Je viens de terminer mon entraînement du jour Fizz'Up et j'ai également faire 20min de vélo elliptique, quelques minutes de corde à sauter et le yoga de l'application Fizz'Up 🦌 Et maintenant, c'est parti pour les révisions 📚 . #healthyfood  #healthy  #fitness  #sport  #fizzup  #motivation  #repas  #resolution 
Work Hard Beats Talent! So? Never Give Up!
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#indonesia #jakarta #monochrome #black #and #white #quotes #oftheday #2018 #resolution #adobe #premierepro #work #hard #beats #talent #never #nevergiveup #january #text #video #spellco #spirit
Good morning awesome peeps! This week hasn’t been perfect with my nutrition and I could have gone harder in the gym but the up side... it’s only Wednesday! It’s time to turn this week around for the better and end on a good note because there’s only 11 days until I leave for Hawaii and 15 week’s until my first competition. I have all the motivation in the world to look and feel my best for both of these! 💪🏻
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Who else has goals they’ve set for themselves? Comment below! I’d love to hear what they are so we can encourage each other to achieve them 😍🙌🏻
Good morning awesome peeps! This week hasn’t been perfect with my nutrition and I could have gone harder in the gym but the up side... it’s only Wednesday! It’s time to turn this week around for the better and end on a good note because there’s only 11 days until I leave for Hawaii and 15 week’s until my first competition. I have all the motivation in the world to look and feel my best for both of these! 💪🏻 - Who else has goals they’ve set for themselves? Comment below! I’d love to hear what they are so we can encourage each other to achieve them 😍🙌🏻
Comme en-cas aujourd'hui, ce sera 200 gr de fromage blanc à 0% accompagné de granola maison, une infusion et une clémentine 👌 séance de sport faite 💪
Comme en-cas aujourd'hui, ce sera 200 gr de fromage blanc à 0% accompagné de granola maison, une infusion et une clémentine 👌 séance de sport faite 💪
Udah minggu ke-3 di awal tahun niih, Gimana tinjauan resolusi kamu?? Di antara resolusi kamu tahun ini, HIDUP LEBIH SEHAT sangat tidak boleh kamu lewatkan. Karier bagus dan uang banyak akan terasa percuma kalau badan kamu sakit.

Dan bagi yang udah menargetkan Healthy life di 2018 ini, Secara nggak langsung pasti kalian sudah membuat to-do-list. Mungkin ada yang setiap hari dipenuhi sama workout, menyiapkan menu sehat selama satu bulan, atau malah mengurangi waktu hangout malam demi kualitas tidur yang baik?

Jogging sekali dalam seminggu, mengurangi makanan tidak sehat atau tidur lebih teratur adalah hal yang sangat baik untuk kamu targetkan.

Sebenarnya hidup sehat tidak serumit yang kamu bayangkan kok. - "MENSANA IN CORPORESANO" -

Yuk, dilakukan dan dirutinkan! Bukankah mencegah lebih baik daripada mengobati?

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#resolution #spirit #lifestyle #healthylifestyle #passionplanner #passion #tips #aqeelaadvice #l4l #like4like #commentforcomment #flatlay
Udah minggu ke-3 di awal tahun niih, Gimana tinjauan resolusi kamu?? Di antara resolusi kamu tahun ini, HIDUP LEBIH SEHAT sangat tidak boleh kamu lewatkan. Karier bagus dan uang banyak akan terasa percuma kalau badan kamu sakit. Dan bagi yang udah menargetkan Healthy life di 2018 ini, Secara nggak langsung pasti kalian sudah membuat to-do-list. Mungkin ada yang setiap hari dipenuhi sama workout, menyiapkan menu sehat selama satu bulan, atau malah mengurangi waktu hangout malam demi kualitas tidur yang baik? Jogging sekali dalam seminggu, mengurangi makanan tidak sehat atau tidur lebih teratur adalah hal yang sangat baik untuk kamu targetkan. Sebenarnya hidup sehat tidak serumit yang kamu bayangkan kok. - "MENSANA IN CORPORESANO" - Yuk, dilakukan dan dirutinkan! Bukankah mencegah lebih baik daripada mengobati? ____________________ #resolution  #spirit  #lifestyle  #healthylifestyle  #passionplanner  #passion  #tips  #aqeelaadvice  #l4l  #like4like  #commentforcomment  #flatlay 
Tu ti-ai facut rezolutia pentru anul 2018? Ai grija sa treci: o piele frumoasa, fara riduri, sa ai mai multa incredere in tine, sa fii fericita si sa ai un stil de viata sanatos.

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#teoxane #teosyal #dermalfiller#dermalfillers #fillers #goals #objectives#resolution #confident #myskin #wrinkles#antiaging #antiageing #skincare#skincareroutine #healthyfood#healthylifestyle #happiness #aesthetic
"I already know what giving up feels like.I want to see what happens if I don't" #befit #crossfit #workout #fuelprimecrossfit #healthylifestyle #sweat #vitality #resolution #anistairuddin #endahdotco #hustle
They say January 17 is “ditch day”, the day when people abandon their resolutions and habits that were pledged at New Year’s. But you know what?  It doesn’t have to be.  Don’t box yourself in with all or nothing thinking.  The trajectory toward change isn’t a straight line, but is made from the sum of small decisions and shifts over time.  You made some goals and intentions, now remind yourself why.  Regroup, adjust your focus, and keep growing!  This is not your ditch day.
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#2018goals #resolution #changeisgood #bettereveryday #lifeaintatrackmeetitsamarathon #littlehingesswingbigdoors #keepgrowing #mindset #staycommitted #powerhealthchiropractic #lethbridgechiropractor
They say January 17 is “ditch day”, the day when people abandon their resolutions and habits that were pledged at New Year’s. But you know what? It doesn’t have to be. Don’t box yourself in with all or nothing thinking. The trajectory toward change isn’t a straight line, but is made from the sum of small decisions and shifts over time. You made some goals and intentions, now remind yourself why. Regroup, adjust your focus, and keep growing! This is not your ditch day. . . . #2018goals  #resolution  #changeisgood  #bettereveryday  #lifeaintatrackmeetitsamarathon  #littlehingesswingbigdoors  #keepgrowing  #mindset  #staycommitted  #powerhealthchiropractic  #lethbridgechiropractor 
I’m looking for 🔟 people who want to join me and do ANY of the following ⤵️
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💪🏼 Tighten, tone and firm your skin
💦 Cleanse/get rid of belly bloat
🌿 I need a daily detox plus more fruits/veggies
💥 I need more energy + want to lose weight
✨ I want to get rid of cellulite
💃🏽 I want to lose 5 lbs
👙 I want to lose 15+ lbs
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D M  M E - FOR MORE INFO 😘
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#bikini #summer #vacation #weightloss #workout #healthy #challenge #energy #greens #summerbody #winter #newyearsresolution #resolution
I’m looking for 🔟 people who want to join me and do ANY of the following ⤵️ — 💪🏼 Tighten, tone and firm your skin 💦 Cleanse/get rid of belly bloat 🌿 I need a daily detox plus more fruits/veggies 💥 I need more energy + want to lose weight ✨ I want to get rid of cellulite 💃🏽 I want to lose 5 lbs 👙 I want to lose 15+ lbs — D M M E - FOR MORE INFO 😘 • • • • #bikini  #summer  #vacation  #weightloss  #workout  #healthy  #challenge  #energy  #greens  #summerbody  #winter  #newyearsresolution  #resolution