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#responsibility medias

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@nativeintelligence ------------------
Janurary 17, 1893, we will never forget.  Today marks the 125th anniversary of the illegal overthrow of our Hawaiian Kingdom.  For all those that march today, we are with you.  Ma hope mākou ʻo Liliʻulani, a loaʻa ē ka pono o ka ʻāina. #nokalāhui#supportourlahui#onipaa#nativeintelligence#holomua
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#responsibility
#respect
#humble
#warrior
#808
#hawaii
#queen
Doing chores also helps kids feel like they're part of the team. Pitching in and helping family members is good for them and it encourages them to be good citizens.

Research from a well-known 75-year Harvard study examined what psycho-social variables and biological processes from earlier in life predict health and well-being later in life. 
Researchers found that children who were given chores became more independent adults. .
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#childcare #home #learning #kids #responsibility #smartparenting #education #children #daycare
Doing chores also helps kids feel like they're part of the team. Pitching in and helping family members is good for them and it encourages them to be good citizens. Research from a well-known 75-year Harvard study examined what psycho-social variables and biological processes from earlier in life predict health and well-being later in life. Researchers found that children who were given chores became more independent adults. . . . . . . . . #childcare  #home  #learning  #kids  #responsibility  #smartparenting  #education  #children  #daycare 
Me literally every time I try and enjoy myself #responsibility #adultingsohard #studentloans
Always do more than expected!🔥
TAG A FRIEND WHO IS HUSTLING!🙏
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FOLLOW @bemutiv (me) if you like my content!☝
Always do more than expected!🔥 TAG A FRIEND WHO IS HUSTLING!🙏 ... FOLLOW @bemutiv (me) if you like my content!☝
Yes!!!!!!!!!!!!!!!!!!! Girls....take responsibility of your financial future...it’s your responsibility no one else’s!!!!!! #financialfuture #ceo #bossbabe #bosslady #income #investment #responsibility
Help us Teach your children #responsibility and Let them carry their own bags to and from #Karate.

When children carry their own weight around the house, start doing basic chores, put away their own laundry, rinse of their own dishes, make their beds, it gives them a chance to feel responsible.  Surely it takes a little longer and might cost us an extra minute or two, but the rewards are well worth it. 
Acts of responsibility cultivate #awareness of others. 
By starting to set our expectations for their responsibilities in the house and other areas of consistent life activities a little higher, children become more mindful and aware, feel prouder of themselves and learn independence along with the desire to do good for the world around them.  It’s hard to understand opening the door for someone who’s hands are full if you have never been in that situation yourself. 
So next time you think you are helping them, be mindful that you are not indeed overprotecting them from valuable life lessons. 
#lifeskills #martialartslife is more than #selfdefense 
Www.powerofonekarate.com

#longbeachca #bixbyknolls #Po1 #successfulkids
Help us Teach your children #responsibility  and Let them carry their own bags to and from #Karate . When children carry their own weight around the house, start doing basic chores, put away their own laundry, rinse of their own dishes, make their beds, it gives them a chance to feel responsible. Surely it takes a little longer and might cost us an extra minute or two, but the rewards are well worth it. Acts of responsibility cultivate #awareness  of others. By starting to set our expectations for their responsibilities in the house and other areas of consistent life activities a little higher, children become more mindful and aware, feel prouder of themselves and learn independence along with the desire to do good for the world around them. It’s hard to understand opening the door for someone who’s hands are full if you have never been in that situation yourself. So next time you think you are helping them, be mindful that you are not indeed overprotecting them from valuable life lessons. #lifeskills  #martialartslife  is more than #selfdefense  Www.powerofonekarate.com #longbeachca  #bixbyknolls  #Po1  #successfulkids 
Be Positive And Everything Will Come Your Way*And It Will Be The Right Way*BELIEVE That You Have More To Give To This Life*You Are More Than You Think You Are*******
#motivation#self_awareness#self_development#self_discipline#love#heart#decisions#responsibility#illusions#conditions#smile#heart#awakening#reality#mindset#values#dream#time_managment#clarity#empathy#emotional_inteligence#humility#vulnerability#authenticity#audacity#legacy#hard_work#pro.dromos#kosmo.pro
Be Positive And Everything Will Come Your Way*And It Will Be The Right Way*BELIEVE That You Have More To Give To This Life*You Are More Than You Think You Are******* #motivation #self_awareness #self_development #self_discipline #love #heart #decisions #responsibility #illusions #conditions #smile #heart #awakening #reality #mindset #values #dream #time_managment #clarity #empathy #emotional_inteligence #humility #vulnerability #authenticity #audacity #legacy #hard_work #pro .dromos#kosmo .pro
Uh-oh!!! Water bottle mishap in the backpack 😲 Good luck with the sundrying, Victor 🤗
Uh-oh!!! Water bottle mishap in the backpack 😲 Good luck with the sundrying, Victor 🤗
We use our freedom everyday. The question is, do we use it to do what it right in our own way?
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#personalgrowth #personaldevelopment #lifestrategies #lifelessons #lifecoaching #responsibility #freedom #dowhatisright
No responsibility for me then #nobeard #sadtimes #responsibility #greatresponsibility #uncleben
Man skal træne leveren fra man er helt ung #deungefædre #responsibility #nemt
For all my single Mum friends who I adore 
We teach , we learn , we clean , work , shop, feed ,pay do everything . Taking care of our kids and our pets all on our own . With joy and a smile . Sometimes tears but mostly with a brave fearless strength just to get on with life and make things work. 
Such an amazing job !
Love you my champions ❤#candoitallbymyself #nevergiveup #responsibility #takingcareofeveryone #awesomemums #ithastobedonethough #strongwomen
PLASTIC ART // It‘s time to change. To support the oceans, wildlife and the planet I decided to start volunteering for @surfridereurope this evening. 🌊🐳🌷It’s not always the easiest decision to work unpaid, especially when you spend a lot of money in further educations. Indeed, planning all these great projects with lovely people and finally doing tasks that are worth it, means much to me!! 💪🏽😎 Think about it: Are you satisfied with the outcome of your job? Does your job harm  anybody or the nature? If so, can you change something about it? It’s not about quitting jobs, but about creating a difference! 🌴🌸〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #surfing #naturelovers #volunteer #noplastic #plasticfree #savetheocean #ocean #love #responsibility #earth #savetheplanet #yogateacher #yoga #waterislife #beach #cleanup #trash #art #design #surfart #girlswhosurf #takeachange #picoftheday #newyear #newchance #newbeginnings
PLASTIC ART // It‘s time to change. To support the oceans, wildlife and the planet I decided to start volunteering for @surfridereurope this evening. 🌊🐳🌷It’s not always the easiest decision to work unpaid, especially when you spend a lot of money in further educations. Indeed, planning all these great projects with lovely people and finally doing tasks that are worth it, means much to me!! 💪🏽😎 Think about it: Are you satisfied with the outcome of your job? Does your job harm anybody or the nature? If so, can you change something about it? It’s not about quitting jobs, but about creating a difference! 🌴🌸〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #surfing  #naturelovers  #volunteer  #noplastic  #plasticfree  #savetheocean  #ocean  #love  #responsibility  #earth  #savetheplanet  #yogateacher  #yoga  #waterislife  #beach  #cleanup  #trash  #art  #design  #surfart  #girlswhosurf  #takeachange  #picoftheday  #newyear  #newchance  #newbeginnings 
Procure se destacar, assim como branco no preto. Nós Equipe Ad Buffet sempre oferecendo o melhor no que diz respeito à buffet para seu evento! ❤️
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#buffet #insta #instafood #food #cozinha #evento #matrimonio #party #15years #comida #sabor #responsibility #decor #cor #noiva #saúde #photo #photografer #masterchef #chef #mood #goodvibes #gastronomia #festa #jantar #família #campo #festejar
Procure se destacar, assim como branco no preto. Nós Equipe Ad Buffet sempre oferecendo o melhor no que diz respeito à buffet para seu evento! ❤️
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#buffet #insta #instafood #food #cozinha #evento #matrimonio #party #15years #comida #sabor #responsibility #decor #cor #noiva #saúde #photo #photografer #masterchef #chef #mood #goodvibes #gastronomia #festa #jantar #família #campo #festejar
Yes they want to Marry 4 at once.... cause the sahabas did... but the other side that the sahabas married divorced n widowed older women with childrens is happily forgotten.... Double standards in cultural thinking

#facts #quote #saying #poetry #life #shayari #emo #lifelesson #divorce #urdu #love #lesson #mohabbat #widow #bicharna #heartbroken #responsibility #rishte #payar #depression #aulaad #relationship #anxiety #understand #motivation #hushi #broken #loyal #follow #faitha2z
Yes they want to Marry 4 at once.... cause the sahabas did... but the other side that the sahabas married divorced n widowed older women with childrens is happily forgotten.... Double standards in cultural thinking #facts  #quote  #saying  #poetry  #life  #shayari  #emo  #lifelesson  #divorce  #urdu  #love  #lesson  #mohabbat  #widow  #bicharna  #heartbroken  #responsibility  #rishte  #payar  #depression  #aulaad  #relationship  #anxiety  #understand  #motivation  #hushi  #broken  #loyal  #follow  #faitha2z 
The lake of intention "We are all at the mercy of our intentions 
They say the road to hell is paved with good ones
Is your life truly in your words
What consist of the steps you take?
Soulful...Soulless?? The truth of how we feel is revealed through our speech
Meekness won't make you sanctified 
Madness won't make you satanic 
There is intent is ALL actions 
Step lightly as you might find where your true intent lies"
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#hmns #dowhatyouwant #craigtillinfinity #bekind #journey #fuckhate #peace #quality #Time #ilovemyself #beautiful #healing #namaste #selfhelp #relieved #lightworker #etherian #positive #message #mentor #tampa #responsibility #beautiful #nature #breakfree #lovewin #inspration #thirdeye #art
The lake of intention "We are all at the mercy of our intentions They say the road to hell is paved with good ones Is your life truly in your words What consist of the steps you take? Soulful...Soulless?? The truth of how we feel is revealed through our speech Meekness won't make you sanctified Madness won't make you satanic There is intent is ALL actions Step lightly as you might find where your true intent lies" . . . #hmns  #dowhatyouwant  #craigtillinfinity  #bekind  #journey  #fuckhate  #peace  #quality  #Time  #ilovemyself  #beautiful  #healing  #namaste  #selfhelp  #relieved  #lightworker  #etherian  #positive  #message  #mentor  #tampa  #responsibility  #beautiful  #nature  #breakfree  #lovewin  #inspration  #thirdeye  #art 
They are not my parents', not my teachers', not my friends'.. they are my own losses. That is why I don't let anyone have control on me. 
It's time you take full responsibility on your life. Don't blame anyone else when you fail, and don't let anyone else fail you. "Die on your own sword!"
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Follow @dvee_marketing
They are not my parents', not my teachers', not my friends'.. they are my own losses. That is why I don't let anyone have control on me. It's time you take full responsibility on your life. Don't blame anyone else when you fail, and don't let anyone else fail you. "Die on your own sword!" . . Follow @dvee_marketing
Because there are too many copycats. Be yourself.  Magnify what makes you different.
Because there are too many copycats. Be yourself. Magnify what makes you different.
No employer wants to hire an employee who does the bare minimum. They want someone will step up to the plate and hit it out of the park, someone who will take on more responsibilities if needed. That's the kind of person every employer wants to hire. #WednesdayWisdom #wisdomwednesday #wisdom #ww #career #careeradvice #getmotivated #motivationalquotes #quotes #quote #successquotes #success #responsibility #adviceoftheday
Your mind is the strongest thing you will ever have!🔥
TAG A FRIEND!🙏
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FOLLOW @bemutiv (me) if you like my content!☝
Your mind is the strongest thing you will ever have!🔥 TAG A FRIEND!🙏 ... FOLLOW @bemutiv (me) if you like my content!☝
@schaetzchen_niinii loves to wear our new #vivaglam #lipstick of SIA @maccosmetics @macinnsbruckdez #macartist #goingcrazy with @susanne_fe_ #responsibility #love #heart of MAC ♥️ #artistcommunity #artistcommunityaustria #macartistcommunity #macartistcommunityaustria #makeup #makeuplover
“Goodbyes are only for those who love with their eyes. Because for those who love with heart and soul there is no such thing as separation.” ~Rumi.
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#bodhisattva #templar #esoteric #occult #truth #knowledge #magick #ascension #alchemy #Gnosticism #gnosis #peace #love #unity #respect #responsibility #hermeticism #higherself #initiation #astrology #alchemy #mysticism #wisdom #Christ #philosophy #magnumopus #psychedelic
Je peux vous confirmer que je ne suis pas du genre qui adore faire le ménage, certes je veux que ma maison soit bien rangée mais le faire c’est une autre histoire. Il m’était difficile d’accepter d’avoir constamment sur le dos ces tâches qui ne sont ni plaisantes ni  gratifiantes à mon goût. Je les considérais comme un fardeau qui m’empêchait d’exercer mes loisirs ou de passer du bon temps avec ma famille sans avoir de corvées en attente.
J’ai essayé de m’organiser comme je pouvais pour alléger cette charge, mais, j’ai réalisé que je n’avais pas le contrôle sur ma journée. J’ai 2 petits enfants qui sollicitent en permanence ma présence. Surtout quand elles tombent malades, dans ce cas-là, immobilisation totale, surtout que j’habite loin de ma famille qui pourrait éventuellement m’aider en cas d’urgence.
J’ai eu recours à une aide extérieure, mais je trouvais que le travail accompli n’était pas satisfaisant, donc je m’en suis passé. Je ne pouvais pas fermer les yeux sur un travail mal fait hhhh.
J’étais dans une impasse. Comment faire tout ça sans râler ?
Tout simplement en changeant ma vision par rapport à ces activités. Je ne trouvais pas de plaisir à les accomplir, néanmoins, elles sont obligatoires pour la famille. J’ai commencé donc à essayer de les accomplir dans la bonne humeur en écoutant de la musique, en imaginant le bonheur de ma petite famille quand je leur prépare de bons petits plats…etc
« Si nous arrivons tous à faire notre travail ménager avec honneur, nous parviendrons à mettre de la joie dans notre quotidien. » tiré du livre j’arrête de râler sur mes enfants.
#menage #femmeaufoyer #corvée #iheat #gratitude #familylife #mylife #raler #momlife #mamansblogueuse #mavie #mamanmarocaine #motherhood #responsibility
Je peux vous confirmer que je ne suis pas du genre qui adore faire le ménage, certes je veux que ma maison soit bien rangée mais le faire c’est une autre histoire. Il m’était difficile d’accepter d’avoir constamment sur le dos ces tâches qui ne sont ni plaisantes ni gratifiantes à mon goût. Je les considérais comme un fardeau qui m’empêchait d’exercer mes loisirs ou de passer du bon temps avec ma famille sans avoir de corvées en attente. J’ai essayé de m’organiser comme je pouvais pour alléger cette charge, mais, j’ai réalisé que je n’avais pas le contrôle sur ma journée. J’ai 2 petits enfants qui sollicitent en permanence ma présence. Surtout quand elles tombent malades, dans ce cas-là, immobilisation totale, surtout que j’habite loin de ma famille qui pourrait éventuellement m’aider en cas d’urgence. J’ai eu recours à une aide extérieure, mais je trouvais que le travail accompli n’était pas satisfaisant, donc je m’en suis passé. Je ne pouvais pas fermer les yeux sur un travail mal fait hhhh. J’étais dans une impasse. Comment faire tout ça sans râler ? Tout simplement en changeant ma vision par rapport à ces activités. Je ne trouvais pas de plaisir à les accomplir, néanmoins, elles sont obligatoires pour la famille. J’ai commencé donc à essayer de les accomplir dans la bonne humeur en écoutant de la musique, en imaginant le bonheur de ma petite famille quand je leur prépare de bons petits plats…etc « Si nous arrivons tous à faire notre travail ménager avec honneur, nous parviendrons à mettre de la joie dans notre quotidien. » tiré du livre j’arrête de râler sur mes enfants. #menage  #femmeaufoyer  #corvée  #iheat  #gratitude  #familylife  #mylife  #raler  #momlife  #mamansblogueuse  #mavie  #mamanmarocaine  #motherhood  #responsibility 
Friedrich von Hayek (1899-1992) #liberty #freedom #responsibility #freechoice #libertydaily #hayek
Sosyal sorumluluğun temelinde birilerine yardımcı olmak vardır, bunu yaptığınız kişi bilse de olur bilmese de...
Peki trafikte nasıl olur sosyal sorumluluk? İhtiyaç halinde olan bir ambulans veya zor durumda olan bir araca yol vererek ve zor durumda olduğunu bildiğiniz kişiye dua etmek, onun için sağlık, şifa dilemek.
İyilik yapmaya başladıkça ve bunları artırdıkça kalbinizin ferahladığını, zor durumda kaldığınızda tahmin etmediğiniz şekilde sizin de işlerinizin yoluna girdiğini farkedeceksiniz. "İyiki iyilik var ve kalp onun güzelliğini tadabiliyor"
#sosyal #sorumluluk #yol #ambulans #trafik #dua #sağlık #huzur #kalp #iyilik #yardım #güzellik .
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#social #responsibility #way #ambulance #hearth #help #beauty #instalikes #instalove
Sosyal sorumluluğun temelinde birilerine yardımcı olmak vardır, bunu yaptığınız kişi bilse de olur bilmese de... Peki trafikte nasıl olur sosyal sorumluluk? İhtiyaç halinde olan bir ambulans veya zor durumda olan bir araca yol vererek ve zor durumda olduğunu bildiğiniz kişiye dua etmek, onun için sağlık, şifa dilemek. İyilik yapmaya başladıkça ve bunları artırdıkça kalbinizin ferahladığını, zor durumda kaldığınızda tahmin etmediğiniz şekilde sizin de işlerinizin yoluna girdiğini farkedeceksiniz. "İyiki iyilik var ve kalp onun güzelliğini tadabiliyor" #sosyal  #sorumluluk  #yol  #ambulans  #trafik  #dua  #sağlık  #huzur  #kalp  #iyilik  #yardım  #güzellik  . . . #social  #responsibility  #way  #ambulance  #hearth  #help  #beauty  #instalikes  #instalove 
By learning to contact, listen to, and act on our intuition, we can directly connect to the higher power of the universe and allow it to become our guiding force. Shakti Gawain. #ajna #chakra #shadesofindigo #stirnchakra #drittesauge #thirdeye #einsicht #vision #intuition
@averymccain smashing the 30 Day health challenge as usual! 2 weeks down 🙌 
Current group are doing amazing, cannot wait for the next lot! •
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#healthyisthenewhappy #cleanse #detox 
#selflove #pretox #responsibility #loveyourbody #foodblogfeed #dairyfree #plantbased #feelgood #glowgirl #glutenfree #instagood #morningmotivation #smoothie #crueltyfree #vegan #bebrave #positivevibes #positivity #nutritionist #healthyliving #mindset #guthealth #weightloss #fatloss
@averymccain smashing the 30 Day health challenge as usual! 2 weeks down 🙌 Current group are doing amazing, cannot wait for the next lot! • • • #healthyisthenewhappy  #cleanse  #detox  #selflove  #pretox  #responsibility  #loveyourbody  #foodblogfeed  #dairyfree  #plantbased  #feelgood  #glowgirl  #glutenfree  #instagood  #morningmotivation  #smoothie  #crueltyfree  #vegan  #bebrave  #positivevibes  #positivity  #nutritionist  #healthyliving  #mindset  #guthealth  #weightloss  #fatloss 
Yalan özellikle bu çağda her gün defalarca söylenir oldu ve hızla da kanıksandı. En basiti: Nasılsın sorusuna verilen İyiyim cevabı. Darwin yalanın doğuştan dürüstlüğün ise sonradan öğrenilen bir özellik olduğunu iddia etti. Yalan güvenmekle, kendinizden olanlara güvenmekle ilgili. Navajolar topluluk içinde ve dışında söylenen yalanlar için iki farklı kavram üretmiş; çünkü ailenize, sevdiklerinize, kendi topluluğunuza yalan söylemenin sonuçları ağır olmalı. Sizin ve sizden olanların dürüst olduğu bir gün olsun. 🎨Görsel: Arkadaşlık ve İhanetin Gölgesi
R. B. Kitaj
Yalan özellikle bu çağda her gün defalarca söylenir oldu ve hızla da kanıksandı. En basiti: Nasılsın sorusuna verilen İyiyim cevabı. Darwin yalanın doğuştan dürüstlüğün ise sonradan öğrenilen bir özellik olduğunu iddia etti. Yalan güvenmekle, kendinizden olanlara güvenmekle ilgili. Navajolar topluluk içinde ve dışında söylenen yalanlar için iki farklı kavram üretmiş; çünkü ailenize, sevdiklerinize, kendi topluluğunuza yalan söylemenin sonuçları ağır olmalı. Sizin ve sizden olanların dürüst olduğu bir gün olsun. 🎨Görsel: Arkadaşlık ve İhanetin Gölgesi R. B. Kitaj
'R O G U E'
Wednesday mood, First one from my new #photoshoot. With great #power come great #responsibility 🖤
@flashmode.tn 
#fashion #fashionmodel #portrait #retouching #eyes #skin #editorial #fashionphotography #details #beauty #men #fitness #magazine #mode #hair #posing #bloggers #mua #highend #beauty #modeling #glow #highfashion #rogue #tunis #tunisia #Flashmode
"To know means to record in One's memory; but to understand means to blend with the thing and to assimilate it in OneSelf."
~Ancient Egyptian Proverb.
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#bodhisattva #templar #esoteric #occult #truth #knowledge #magick #ascension #alchemy #Gnosticism #gnosis #peace #love #unity #respect #responsibility #hermeticism #higherself #initiation #astrology #alchemy #mysticism #wisdom #Christ #philosophy #magnumopus #psychedelic
♢ RESPONSIBILITY ♢
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White people. We need to listen to POC without attempting to center ourselves in their narratives. I make this mistake all the time. Basically every day. It is necessary to continue to examine our actions and how they do damage. Evolution should be a process of constantly unlearning what culture has deemed "socially acceptable”. The urge to insert ones perspective into any dialogue is a human instinct, I think, but it can also function as a dangerous and violent act of asserting supremacy. White fragility is very real. White entitlement is very real. Tone policing is very real. Spiritual bypassing is very real. And the consequences to the physical safety and mental health of POC are very real. Let’s get angry with ourselves first before offering “advice”. Let’s think about how we are part of the problem. Talk less. Listen. We'll inevitably make some mistakes as we unravel our participation in these systems. But we can’t evolve as a global community unless we take responsibility for our micro-aggressions, however “kindly” they were intended. Yes, this is also Venus in Aquarius ideology. More on that later. 〓
♢ RESPONSIBILITY ♢ 〓 〓 〓 White people. We need to listen to POC without attempting to center ourselves in their narratives. I make this mistake all the time. Basically every day. It is necessary to continue to examine our actions and how they do damage. Evolution should be a process of constantly unlearning what culture has deemed "socially acceptable”. The urge to insert ones perspective into any dialogue is a human instinct, I think, but it can also function as a dangerous and violent act of asserting supremacy. White fragility is very real. White entitlement is very real. Tone policing is very real. Spiritual bypassing is very real. And the consequences to the physical safety and mental health of POC are very real. Let’s get angry with ourselves first before offering “advice”. Let’s think about how we are part of the problem. Talk less. Listen. We'll inevitably make some mistakes as we unravel our participation in these systems. But we can’t evolve as a global community unless we take responsibility for our micro-aggressions, however “kindly” they were intended. Yes, this is also Venus in Aquarius ideology. More on that later. 〓
CANDID CORNER!!! (Long post alert!) Ughhhh I really debated on whether or not I should post this. It’s embarrassing for me BUT I think it’s important to share my experience. 
Last year, after already 3 years of competing (should have known better right??), I had my WORST off season. On my small 5’3 frame I got up to about 145lbs. 
Now, I could find a boat load of excuses here. It was my first off season wth Cody so we “lived” more. I had a super long prep and had metabolic damage (ps new solid research coming out that this is complete bs...). I stopped working with my coach for a cpl months. I can think of a ton more but the bottom line here? I FUCKED UP. And I paid for it. My prep last year was stressful and HARD AF. I never felt ready for my first show and it was a horrible feeling. I felt uncomfortable in my own skin. I wondered how the hell I let this happen. But that was the bottom line. I DID IT. Nobody else. And to solidify that, my blood work was even pristine (no hormonal/adrenal/thyroid issues detected).
So, this year instead of making excuses I accepted responsibility for my behaviour last year and committed 100% to having my best off season ever, which I have!!! Let me tell you, I feel 110% better physically and mentally about it. 
I sit at 20 wks out in both pics wth about the same macros (and no cardio) but with less slip ups on indulging aka “living life” and more commitment to training intensity and improvements!
Stop making excuses for your struggles. Take responsibility and turn your shit around. You at the ONLY ONE wth the power to do that!!! 💥#thechoiceisyours #makeithappen
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@hammerfitness #teamhammer #honesty #mystory #nobs #noexcuses #ownup #responsibility #learn #improve #fitspo #complife #preplife
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Tasha@hammerfitness.com
CANDID CORNER!!! (Long post alert!) Ughhhh I really debated on whether or not I should post this. It’s embarrassing for me BUT I think it’s important to share my experience. Last year, after already 3 years of competing (should have known better right??), I had my WORST off season. On my small 5’3 frame I got up to about 145lbs. Now, I could find a boat load of excuses here. It was my first off season wth Cody so we “lived” more. I had a super long prep and had metabolic damage (ps new solid research coming out that this is complete bs...). I stopped working with my coach for a cpl months. I can think of a ton more but the bottom line here? I FUCKED UP. And I paid for it. My prep last year was stressful and HARD AF. I never felt ready for my first show and it was a horrible feeling. I felt uncomfortable in my own skin. I wondered how the hell I let this happen. But that was the bottom line. I DID IT. Nobody else. And to solidify that, my blood work was even pristine (no hormonal/adrenal/thyroid issues detected). So, this year instead of making excuses I accepted responsibility for my behaviour last year and committed 100% to having my best off season ever, which I have!!! Let me tell you, I feel 110% better physically and mentally about it. I sit at 20 wks out in both pics wth about the same macros (and no cardio) but with less slip ups on indulging aka “living life” and more commitment to training intensity and improvements! Stop making excuses for your struggles. Take responsibility and turn your shit around. You at the ONLY ONE wth the power to do that!!! 💥#thechoiceisyours  #makeithappen  . @hammerfitness #teamhammer  #honesty  #mystory  #nobs  #noexcuses  #ownup  #responsibility  #learn  #improve  #fitspo  #complife  #preplife  . Tasha@hammerfitness.com
It is a great responsibility to be in the middle and people encourage to try, to do, to write something that  is really not easy. It is hard to say the truth: “it’s not a business target, but a wish”

#workshop #target #powergirls #communication #intrapersonalcommunication #responsibility #reallife
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📖 Quote: All human beings carry within them an energetic discomfort that has been passed on from generation to generation. It is now our time to let go!
✒Author: ClearThePath
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Any unresolved emotional energy gets passed down to the next generation until such a time that it is dealt with. Eckhart Tolle calls this the Painbody and although seemingly very alive it has no real substance.
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Often as adults we are unaware of the energetic emotional patterns within us so we unconsciously pass this to our children. This can take the form of unprocessed guilt or hidden fear. No matter what it is, the energy will find away to effect those who are most susceptible.
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However, now more than ever, we have the tools and understanding to release this energy and create a new generation of adults who are free from the conditioning of previous generations.
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ClearThePath is dedicated to the communication of emotional release to a global audience. Please help us spread the word by sharing with as many people as possible. Visit our website and above all keep letting go of your inner emotional baggage.
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😡➡️ let go 😯➡️ let go ☺➡️ let go 😅
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Follow
@emotional_release_guru
@emotional_release_guru
. 📖 Quote: All human beings carry within them an energetic discomfort that has been passed on from generation to generation. It is now our time to let go! ✒Author: ClearThePath . Any unresolved emotional energy gets passed down to the next generation until such a time that it is dealt with. Eckhart Tolle calls this the Painbody and although seemingly very alive it has no real substance. . Often as adults we are unaware of the energetic emotional patterns within us so we unconsciously pass this to our children. This can take the form of unprocessed guilt or hidden fear. No matter what it is, the energy will find away to effect those who are most susceptible. . However, now more than ever, we have the tools and understanding to release this energy and create a new generation of adults who are free from the conditioning of previous generations. . ◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽ . ClearThePath is dedicated to the communication of emotional release to a global audience. Please help us spread the word by sharing with as many people as possible. Visit our website and above all keep letting go of your inner emotional baggage. . 😡➡️ let go 😯➡️ let go ☺➡️ let go 😅 . ◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽ . Follow @emotional_release_guru @emotional_release_guru
Am I ready for this? 😶🐶 #Responsibility #HeIsCuteThough #DudeOkayILoveHim
"Subdue the senses and dominate the mind so that you may not react before external impacts."
~Samuel Aun Weor.
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#bodhisattva #templar #esoteric #occult #truth #knowledge #magick #ascension #alchemy #Gnosticism #gnosis #peace #love #unity #respect #responsibility #hermeticism #higherself #initiation #astrology #alchemy #mysticism #wisdom #Christ #philosophy #magnumopus #psychedelic
Accept #responsibility in your #life. Pointing #fingers at others, solves nothing. When you #know #better, you #do #better. #adulting #101 @Regrann from @bishopbronner -
It’s exciting to see our girls taking steps toward independence! Even so, they still need our care and influence.

Today on the blog Joanna is sharing 5 tools to help you build trust in your parent-daughter relationship... http://bit.ly/2mIaiX0
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#GrowingHomeTogether #BlogPost #Trust #KeyToMyHeart #MomsAndDaughters #GrowingUp #Responsibility #Integrity #Authenticity #Secrets #Safety #Honor #Opinions #Support #Love #Care #MomsOfInstagram
26 let meho zivota ⚽️
#fotball #player #coach #happiness #strong #responsibility #club #acs #sokolrepy #hearts #💚⚽️
*Double tap if you agree*

Our friends @millionaires_journal hit this right on the head! Wake up to positivity every day and follow our friends @millionaires_journal.
Their page is packed with great tips for financial freedom, motivation and inspiration. Invest in yourself and follow them! Just a click of a button.
.👉@millionaires_journal👈 .
.👉@millionaires_journal👈
.👉@millionaires_journal👈
*Double tap if you agree* Our friends @millionaires_journal hit this right on the head! Wake up to positivity every day and follow our friends @millionaires_journal. Their page is packed with great tips for financial freedom, motivation and inspiration. Invest in yourself and follow them! Just a click of a button. .👉@millionaires_journal👈 . .👉@millionaires_journal👈 .👉@millionaires_journal👈
آیین منحصر به فرد و پرمعنای عزاداری توسط
مردمان غیور و پرمهر سواحل جنوب ایران...
به یاد سفرکردگان غریب این روزهای وطن...
از قدیم رسم بوده است که هرگاه کسانی غرق می شدند یا در دریا دچار سانحه‌ ای می گشتند... این مردمان آنقدر عاشقانه و خالصانه با قلب و روح و جسمی سرشار از درد غربت بر ساز دمام می کوبیدند تا عزیزان سفرکرده از آغوش دریا به ساحل باز گردند...
افسوس که نفس های عزیزان سفرکرده ما تمام شد... سوختند و دیگر هرگز به سواحل زیبای وطن باز نگشتند...!
ماموریت کاری آنها در افق های دور... سفری رو به آسمان و به سوی خدا بود...
می خواهم آب شوم در گستره افق... آنجا که دریا به پایان می رسد و آسمان آغاز می شود...
#life #love #hope #peaceful #spritual #thought #homelands #lifequotes #health #soul #heart #promotions #success #friendship #people #appreciation #responsibility #commitment #meditation #psychology #philosophy #literature #engineeringlife #international #communication #travel #business #pleasure #sorrow #memories
آیین منحصر به فرد و پرمعنای عزاداری توسط مردمان غیور و پرمهر سواحل جنوب ایران... به یاد سفرکردگان غریب این روزهای وطن... از قدیم رسم بوده است که هرگاه کسانی غرق می شدند یا در دریا دچار سانحه‌ ای می گشتند... این مردمان آنقدر عاشقانه و خالصانه با قلب و روح و جسمی سرشار از درد غربت بر ساز دمام می کوبیدند تا عزیزان سفرکرده از آغوش دریا به ساحل باز گردند... افسوس که نفس های عزیزان سفرکرده ما تمام شد... سوختند و دیگر هرگز به سواحل زیبای وطن باز نگشتند...! ماموریت کاری آنها در افق های دور... سفری رو به آسمان و به سوی خدا بود... می خواهم آب شوم در گستره افق... آنجا که دریا به پایان می رسد و آسمان آغاز می شود... #life  #love  #hope  #peaceful  #spritual  #thought  #homelands  #lifequotes  #health  #soul  #heart  #promotions  #success  #friendship  #people  #appreciation  #responsibility  #commitment  #meditation  #psychology  #philosophy  #literature  #engineeringlife  #international  #communication  #travel  #business  #pleasure  #sorrow  #memories 
-Everything else will follow with the right state of mind 💯

#focus #goals #power #tunnelvision #keepit100 #keepitpushin #mindovermatter #fear #control #success #responsibility #motivate #energy #heal #golden #life #issues #strong #visions #people #places #woke #letgo #peace
I walked on eggshells for YEARS trying to show respect to black men who have in turned not protected me or respected me. When you see an “angry black woman” do you black men ever truly empathize with us, because in 2018 stop acting like you don’t know WHY we have every reason to be angry. And the conversation needs to be translated into ACTION at this point. If you’re not “ready” to respect and protect a black woman then stay tf away from her. We are not your surrogate mommies or dumpster therapists. Please stop using the “independent” narrative too, because if we ask you for something (a problem to be solved) and you give us excuses then what other option do we have? Last but not least this woman is #WCE #WCE AF 😍so graceful and beautiful in her message 🙏🏾 thank #stoptheexcuses #2018 #accountability #responsibility #blackwomen #blackmen #blacklove  #blackgirls #blackgirlmagic #blackgirlsrock #blackboyjoy
I walked on eggshells for YEARS trying to show respect to black men who have in turned not protected me or respected me. When you see an “angry black woman” do you black men ever truly empathize with us, because in 2018 stop acting like you don’t know WHY we have every reason to be angry. And the conversation needs to be translated into ACTION at this point. If you’re not “ready” to respect and protect a black woman then stay tf away from her. We are not your surrogate mommies or dumpster therapists. Please stop using the “independent” narrative too, because if we ask you for something (a problem to be solved) and you give us excuses then what other option do we have? Last but not least this woman is #WCE  #WCE  AF 😍so graceful and beautiful in her message 🙏🏾 thank #stoptheexcuses  #2018  #accountability  #responsibility  #blackwomen  #blackmen  #blacklove  #blackgirls  #blackgirlmagic  #blackgirlsrock  #blackboyjoy 
Drying laundry.  Next my least favorite part folding.  #laundry #dryer #cleanclothes #gaylife #instaself #instagay #responsibility #gay #normal #lgbt #gayguy #snuggle #dryersheet #adulting
We have teamed up with Ora for our latest competition over on Twitter. 💃🕺
We met @ora_homea while back at a festival when they gave us some of their stylish and super convenient hand towels to try, they’re so clever and so unique! 👌
If you fancy winning an entire year’s supply of Ora kitchen towels then head over to our twitter page to enter. 😘🤞
We have teamed up with Ora for our latest competition over on Twitter. 💃🕺 We met @ora_homea while back at a festival when they gave us some of their stylish and super convenient hand towels to try, they’re so clever and so unique! 👌 If you fancy winning an entire year’s supply of Ora kitchen towels then head over to our twitter page to enter. 😘🤞
Take responsibility for your motives, energy, and actions.

Brick photo taken at SAMA. 
#motivational #responsibility #motivationalquotes
"If you're brave enough to leave behind everything familiar and comforting, which can be anything from your house to bitter, old resentments, and set out on a truth-seeking journey, either externally or internally, and if you are truly willing to regard everything that happens to you on that journey as a clue and if you accept everyone you meet along the way as a teacher and if you are prepared, most of all, to face and forgive some very difficult realities about yourself, then the truth will not be withheld from you." - Elizabeth Gilbert, Eat, Pray, Love 
#throwback #portland #latergram #SeptemberRain #2017 #coachinglife #bigdreams #ownership #love #connection #responsibility #nopermissionslip #biglife #justgolive
"If you're brave enough to leave behind everything familiar and comforting, which can be anything from your house to bitter, old resentments, and set out on a truth-seeking journey, either externally or internally, and if you are truly willing to regard everything that happens to you on that journey as a clue and if you accept everyone you meet along the way as a teacher and if you are prepared, most of all, to face and forgive some very difficult realities about yourself, then the truth will not be withheld from you." - Elizabeth Gilbert, Eat, Pray, Love #throwback  #portland  #latergram  #SeptemberRain  #2017  #coachinglife  #bigdreams  #ownership  #love  #connection  #responsibility  #nopermissionslip  #biglife  #justgolive 
One of the best share i received on WhatsApp #parenting #momlife #mom #parents #school #family #familygoals #responsibility
There are moments when we feel the heaviness of #life, #overwhelmed with #responsibility, beat up on.. or there are situations that seem to #difficult to handle, #personal challenges that #test our #faith. It gets real in these streets, seriously. I’ve had moments when i felt #isolated though I’m surrounded, i felt embarrassed because of my actions, or actions taken upon me, #consequeses may seem too harsh.. regardless of whatever obstacle we’re facing, it’s important to remember that our #mentality determines the #outcome. We go through for a reason. A #lesson needs to be learned.. certain #enemies need to be revealed.. we need to be realigned and refocused.. etc. Just like a great father, #God disciplines us for the betterment of ourselves. In this new season, recognize it as a #growth period, not as an #attack .. come out #Better, not #bitter (Hebrews 12:4-15 reminds us of that)
There are moments when we feel the heaviness of #life , #overwhelmed  with #responsibility , beat up on.. or there are situations that seem to #difficult  to handle, #personal  challenges that #test  our #faith . It gets real in these streets, seriously. I’ve had moments when i felt #isolated  though I’m surrounded, i felt embarrassed because of my actions, or actions taken upon me, #consequeses  may seem too harsh.. regardless of whatever obstacle we’re facing, it’s important to remember that our #mentality  determines the #outcome . We go through for a reason. A #lesson  needs to be learned.. certain #enemies  need to be revealed.. we need to be realigned and refocused.. etc. Just like a great father, #God  disciplines us for the betterment of ourselves. In this new season, recognize it as a #growth  period, not as an #attack  .. come out #Better , not #bitter  (Hebrews 12:4-15 reminds us of that)
"Campus Life helped me see my identity is not about what I’ve done, it’s about what Jesus has done in me."
— Sarah, sophomore
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And these are the kinds of things we hear from students every week! Thank you for partnering with us to bring life to their stories.
"Campus Life helped me see my identity is not about what I’ve done, it’s about what Jesus has done in me." — Sarah, sophomore . And these are the kinds of things we hear from students every week! Thank you for partnering with us to bring life to their stories.
It’s time to start focusing on this with my kids!! What chores do your children do? Which ones do they get paid for and which ones are expected without pay? I need to find some jars for tithe, saving and spending. Any creative/cutsie ideas? #simple #momlife #budgeting #chores #financiallyfreedom #kidsfinancialfreedom #responsibility #allowance #lifemakeover #minimalism #experincesoverthings #giving #gratefulheart #positivevibes #commissionmethod