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Stop wishing. Start doing. 🌠#fitness #sucsess #goals #commitment #fun #results #strong #health
Follow and like @misskatelau 
Snap: katelau91
Fb: /kate.lau.104
Follow and like @misskatelau Snap: katelau91 Fb: /kate.lau.104
#karmalife #dna #dnadiva #dnacoach #knowledge about your #genetics #first then choose your #best suited #diet #fit #fitness #vitamins #supplements plan. #prepcoach #bestcoach #mattclary to match your #healthy #fitbody #goals to your #dnaprofile for maximum #results @extremerezults getting fit and #ifbb #ifbbpro #cbbf #abba #competition the #healthier way lots of #heart @dnapowerinc
Sometimes you need a change of scenery and some fresh air. Todays #Wednesdayworkout consisted of: 
Sand hill sprints x 10✔ 
What a workout!!! 💦Deffinitly felt the burn.. My legs are on fire!!!🔥😫 #cardio #fitness #weightlossmotivation #gym #lifestyle #consistancy #dedication #hardwork #results #effort #thebestversionofme #noexcuses #progress #sandhills #outdoors #inspiration #changingthingsup #transformations #humpday #instafit #hustle #goals #happy #fitfam
Sometimes you need a change of scenery and some fresh air. Todays #Wednesdayworkout  consisted of: Sand hill sprints x 10✔ What a workout!!! 💦Deffinitly felt the burn.. My legs are on fire!!!🔥😫 #cardio  #fitness  #weightlossmotivation  #gym  #lifestyle  #consistancy  #dedication  #hardwork  #results  #effort  #thebestversionofme  #noexcuses  #progress  #sandhills  #outdoors  #inspiration  #changingthingsup  #transformations  #humpday  #instafit  #hustle  #goals  #happy  #fitfam 
😍😍😍😍 snicker doodle #mycookie 
#prosupps #prosupps_llc #prosuppssa #results #period #worldtakeover #xtremenutrition www.xtremenutrition.co.za
Late night hustle.✌
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Getting my Shift Shop test group ready to go while enjoying my chocolate superfoods and a piece of BC salmon. There truly is no place I would rather be than right here!
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People ask me all the time when I spend all my spare time coaching and it's simple. I know I'm making a difference and it fills me my cup. This isn't a job because it feels so good and I get to do it in 2 hours a day in the comfort of my Thai tie up pants eating good food.
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I ask people all the time why wouldn't you want to do this?? Work from home. Create a life you love. Change lives. Meet new women. Drink chocolate. Eat good food. Coach life kinda rules!!!🦄
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#coachlife #onlinecoach #fitmom #health #food #workingmom #ceomom #goals #lifebydesign #mom #foodie #nutrition #noexcusemom #sysof #weightlosshelp #dreams #ceo #thatcoachlife #strong #weightloss #results #igfitmoms
Late night hustle.✌ . Getting my Shift Shop test group ready to go while enjoying my chocolate superfoods and a piece of BC salmon. There truly is no place I would rather be than right here! . People ask me all the time when I spend all my spare time coaching and it's simple. I know I'm making a difference and it fills me my cup. This isn't a job because it feels so good and I get to do it in 2 hours a day in the comfort of my Thai tie up pants eating good food. . I ask people all the time why wouldn't you want to do this?? Work from home. Create a life you love. Change lives. Meet new women. Drink chocolate. Eat good food. Coach life kinda rules!!!🦄 . . . . #coachlife  #onlinecoach  #fitmom  #health  #food  #workingmom  #ceomom  #goals  #lifebydesign  #mom  #foodie  #nutrition  #noexcusemom  #sysof  #weightlosshelp  #dreams  #ceo  #thatcoachlife  #strong  #weightloss  #results  #igfitmoms 
The definition of #insanity is doing the same thing over & over again & expecting different #results
The definition of #insanity  is doing the same thing over & over again & expecting different #results 
I realized my shoulders are starting to look buff and my waist is shrinking...I'll take it 💪💪💪 #gymlife #tryingtobefit #workout #hardwork #results #driverpicksthemusic #supernatural #shrinking #reginask #yqr #gymrat #feeltheburn #blondehair #blueeyedgirl #tattooedchicks #awesome #june #ihaveatan
🌟Feeling slightly pumped🌟 .
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Just checked in for my @inbodysydney scan for the second week and pretty happy with the results .
Scale weight down by 1/2kg (not my priority) .
I have dropped 1.2kg of body fat mass
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Increased my skeletal muscle mass by 400g
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Decreased my body fat percentage by 1.5% 👌🏻👌🏻
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Interestingly by scale increased this week by .3kg but my body fat percentage decreased by .3kg this week.
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This is the reason why I don't care what the scales say 😆😆
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I have been really strict, I have eaten chocolate, had pasta on Friday night among other things.
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It feels good to be pulling  those results when I know I can even reign it in more with food 💙
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#live #life #love #laugh #lift #lean# learn #train #weights #chickswholift #strong #goals #results #bodytransformation #qol #queenoflean #eat #nourish #fuel #fatloss #personaltrainer #kensingtonpt #melbourne #ptlife #positivity #positivevibes #positivelife
🌟Feeling slightly pumped🌟 . . Just checked in for my @inbodysydney scan for the second week and pretty happy with the results . Scale weight down by 1/2kg (not my priority) . I have dropped 1.2kg of body fat mass . Increased my skeletal muscle mass by 400g . Decreased my body fat percentage by 1.5% 👌🏻👌🏻 . Interestingly by scale increased this week by .3kg but my body fat percentage decreased by .3kg this week. . This is the reason why I don't care what the scales say 😆😆 . I have been really strict, I have eaten chocolate, had pasta on Friday night among other things. . It feels good to be pulling those results when I know I can even reign it in more with food 💙 . . . . . #live  #life  #love  #laugh  #lift  #lean # learn #train  #weights  #chickswholift  #strong  #goals  #results  #bodytransformation  #qol  #queenoflean  #eat  #nourish  #fuel  #fatloss  #personaltrainer  #kensingtonpt  #melbourne  #ptlife  #positivity  #positivevibes  #positivelife 
happy hump day 😉
I did something crazy yesterday, I must admir 😬 If course its not the way I wanted, but anyway... #bluehair? looks more like witch, green hair 😂 Am I a #mermaid now?
happy hump day 😉 I did something crazy yesterday, I must admir 😬 If course its not the way I wanted, but anyway... #bluehair ? looks more like witch, green hair 😂 Am I a #mermaid  now?
Change your breakfast and change your life. ✨ Ask me how! #healthybreakfast #healthylifestyle #breakfast #thebest #healthybody #lovethis #askmehow #feelgood #results #addict
1week into his nutrition plan and Keep Pushing Fitness workout plan ! My brother @josh_pulido putting in work ! #fitfam #siblings #fitness #results #keeppushingfitness #blessed
Truck packed ✅
House cleaned ✅
Meals prepped for camping ✅
Happy kids✅
Camper packed for a good weekend ✅
Supper made...🤔🙈 Today was a pretty busy day between the kids driving me nuts to trying to keep the house clean and get packed for our road trip to gpas and gmas PLUS getting the camper packed. 
Let just say life happens and pizza is our savior for the day 🍕 🙌🏽 I mean... I can't complain ... 😜

BUT.. that doesn't mean we're not gonna squeeze in some hammer and chisel tonight 💪🏼💜
Truck packed ✅ House cleaned ✅ Meals prepped for camping ✅ Happy kids✅ Camper packed for a good weekend ✅ Supper made...🤔🙈 Today was a pretty busy day between the kids driving me nuts to trying to keep the house clean and get packed for our road trip to gpas and gmas PLUS getting the camper packed. Let just say life happens and pizza is our savior for the day 🍕 🙌🏽 I mean... I can't complain ... 😜 BUT.. that doesn't mean we're not gonna squeeze in some hammer and chisel tonight 💪🏼💜
Happy Transformation Tuesday! 💪😍 I lost 1 pound this week even without going to the gym this past week! It was mostly water weight but it's 1 less pound on my body! So, I'll take this as a win in my book! Lol #herbalife #herbalife24 #healthcoach #weightloss #gains #keto #ketogenic #diet #transformationtuesday #results
I know it may not look like it but I have noticed a huge change in the definition of my arms and I'm super happy!! 💪🏼💪🏼 #feelingfit #healthyeating #healthyliving #lifestyle #fit #fitness #determination #persistence #yougotthisgirl #youcandoit #goals #results #fitgirls #fitspo #fitnessinspiration #fitnessmotivation #fitgirls #strongwomen #healthyandhappy #loveyourself #workout #active #gym #food #healthyfood #healthyeating #healthandfitness #healthyfood #workout
I know it may not look like it but I have noticed a huge change in the definition of my arms and I'm super happy!! 💪🏼💪🏼 #feelingfit  #healthyeating  #healthyliving  #lifestyle  #fit  #fitness  #determination  #persistence  #yougotthisgirl  #youcandoit  #goals  #results  #fitgirls  #fitspo  #fitnessinspiration  #fitnessmotivation  #fitgirls  #strongwomen  #healthyandhappy  #loveyourself  #workout  #active  #gym  #food  #healthyfood  #healthyeating  #healthandfitness  #healthyfood  #workout 
The newest flavour has been a #winner within our #isuppscommunity 💚
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Vitea - How is it better than your current green tea supplement? Heres what you need to know: 👉 Vitea contains four active ingredients (majority of othwr brands only contain one)
👉 Only 5 calories per serve!! 👉 NO SUGAR!!
👉 No artificial colors, sweeteners or flavours!
👉 Green tea contains 98% polyphenols (phytochemicals, compounds found abundantly in natural plant food sources that have antioxidant properties) most other brands contain just 12-20%
👉 Grape seed extract helps promote weight loss and helps regulate, blood pressure, cholesterol and circulation
👉 Lingonberry protects the body from free radicals/toxins caused by unhealthy lifestyle habits
👉 White tea is the most antioxidant dense tea on the planet. It also promotes skin cell regeneration and protects us from the harmful effects of UV light
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#themoreyouknow #isuppsviprewards 
#supplementyourself ▪
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#Christchurch #nzfitness #NZ #newzealand #welivethis #vitawerx #vitea #antioxidants #vitamins #energy #detox #cleanse #feelgood #fitspo #health #results #weightloss #natural #healthy #delicious #yummy #fitfam #fitfamnz #fitnz #isupps
The newest flavour has been a #winner  within our #isuppscommunity  💚 ▪ Vitea - How is it better than your current green tea supplement? Heres what you need to know: 👉 Vitea contains four active ingredients (majority of othwr brands only contain one) 👉 Only 5 calories per serve!! 👉 NO SUGAR!! 👉 No artificial colors, sweeteners or flavours! 👉 Green tea contains 98% polyphenols (phytochemicals, compounds found abundantly in natural plant food sources that have antioxidant properties) most other brands contain just 12-20% 👉 Grape seed extract helps promote weight loss and helps regulate, blood pressure, cholesterol and circulation 👉 Lingonberry protects the body from free radicals/toxins caused by unhealthy lifestyle habits 👉 White tea is the most antioxidant dense tea on the planet. It also promotes skin cell regeneration and protects us from the harmful effects of UV light ▪ #themoreyouknow  #isuppsviprewards  #supplementyourself  ▪ ▪ ▪ ▪ #Christchurch  #nzfitness  #NZ  #newzealand  #welivethis  #vitawerx  #vitea  #antioxidants  #vitamins  #energy  #detox  #cleanse  #feelgood  #fitspo  #health  #results  #weightloss  #natural  #healthy  #delicious  #yummy  #fitfam  #fitfamnz  #fitnz  #isupps 
Glute activation before and/or between sets when training legs is 100% a necessity for #bootygains 🍑 If your like me and struggle to activate (squeeze) your glutes when performing either a squat, deadlift, hip thrust etc then I highly suggest grabbing yourself a #resistancebands and throwing in some kickbacks before your next session. The buurrrnnn 🔥 is so much more rewarding when you feel it in ALLL the right places 😝 #happyhumpday @resistbnd_au @derrimut247
Glute activation before and/or between sets when training legs is 100% a necessity for #bootygains  🍑 If your like me and struggle to activate (squeeze) your glutes when performing either a squat, deadlift, hip thrust etc then I highly suggest grabbing yourself a #resistancebands  and throwing in some kickbacks before your next session. The buurrrnnn 🔥 is so much more rewarding when you feel it in ALLL the right places 😝 #happyhumpday  @resistbnd_au @derrimut247
💥START YOUR SUMMER FITNESS GOALS!
🚨SALE ENDING SOON🚨
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-CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!-
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✳️COMPLETELY PERSONALIZED PLAN!
✳️Custom Meal Plan!
✳️Check ins (every two weeks)!
✳️Gym/Home workouts!
✳️HIIT/Steady State cardio!
✳️Access to 100+ Exercise Videos!
✳️Supplement Guide!
✳️Available Worldwide!
✳️Male or Female!
✳️24/7 Email Support!
✳️GUARANTEED RESULTS!
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For more info:
📧email LBDTraining@LukasDuncan.com
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#flashsale
#exercises 
#workouts 
#onlinetrainer 
#fitnesscoaching 
#results
#personaltraining
#worldwide
#beforeafter
#transformations
#onlinecoach
💥START YOUR SUMMER FITNESS GOALS! 🚨SALE ENDING SOON🚨 . -CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!- . ✳️COMPLETELY PERSONALIZED PLAN! ✳️Custom Meal Plan! ✳️Check ins (every two weeks)! ✳️Gym/Home workouts! ✳️HIIT/Steady State cardio! ✳️Access to 100+ Exercise Videos! ✳️Supplement Guide! ✳️Available Worldwide! ✳️Male or Female! ✳️24/7 Email Support! ✳️GUARANTEED RESULTS! . For more info: 📧email LBDTraining@LukasDuncan.com . . . #flashsale  #exercises  #workouts  #onlinetrainer  #fitnesscoaching  #results  #personaltraining  #worldwide  #beforeafter  #transformations  #onlinecoach 
It's the people you train with that inspire you the most.
It's the people you train with that inspire you the most.
@keatonjamar_chasing_christ steady putting in work with me, getting results. This is just the beginning! 
#getswole #fitlife #gym #results #weinhere #lifted #gohead #werk

Now training, dm with serious inquiries @kayladanielle1125 @kayla_danielle_model225
As much as I dislike the picture on the left it is the best comparison picture I have ever had. Even the phone looks better 😂 Stay true to your goal. No matter how long it takes. Yay me. 
#transformationtuesday #results #progress #progressnotperfection #motivation #dedication #nevergiveup #fit #flex #fitfam #fitspo #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #instafitness #inspire #beforeandafter #life #lifestyle #happy #gym #gymrat #gymmotivation
As much as I dislike the picture on the left it is the best comparison picture I have ever had. Even the phone looks better 😂 Stay true to your goal. No matter how long it takes. Yay me. #transformationtuesday  #results  #progress  #progressnotperfection  #motivation  #dedication  #nevergiveup  #fit  #flex  #fitfam  #fitspo  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #instafitness  #inspire  #beforeandafter  #life  #lifestyle  #happy  #gym  #gymrat  #gymmotivation 
YES y'all it's here!! RASPBERRY LEMONADE!!!
Drop a 🍋🍓 to get yours now! 
10 day packs of it now!
BTW they are going to sell out really fast!#keto #results #energy #burnfat #mood #skin #bettersleep #betteryou 🍋🍓🍋🍓🙌🏻🙌🏻
Reverse Grip Single Arm Row. Another favorite of mine and switch up from the traditional single Arm bent over Row. This movement hits the same muscle groups as the traditional Grip but focuses more on the lower part of the lats. Switching your grips up is very vital in creating a wide and strong defined back and can hit other areas of the muscle. On this particular movement, Pull and lead with the elbows. Go across the hips with your Pull.
Reverse Grip Single Arm Row. Another favorite of mine and switch up from the traditional single Arm bent over Row. This movement hits the same muscle groups as the traditional Grip but focuses more on the lower part of the lats. Switching your grips up is very vital in creating a wide and strong defined back and can hit other areas of the muscle. On this particular movement, Pull and lead with the elbows. Go across the hips with your Pull.
Sometimes the hard choice is the only choice. 📝
Sometimes the hard choice is the only choice. 📝
man & dog
📷 @thisstormwillkillyou
man & dog 📷 @thisstormwillkillyou
When you surround yourself around fitness minded people who not only work as hard as you but also push you to do your best, the possibilities are innumerable.  Had a great back workout today with @420pump, who reminded me that when your working towards your goals, always strive to be better than youself and not worry about what others are doing.
When you surround yourself around fitness minded people who not only work as hard as you but also push you to do your best, the possibilities are innumerable. Had a great back workout today with @420pump, who reminded me that when your working towards your goals, always strive to be better than youself and not worry about what others are doing.
Week 2 #operationbelessfat. Added up my total inches 116.5. Getting my body compensation tested at the university next week. I was surprised my dominate arm was a 1/2 inch smaller than my non-dominant. #trackprogress
Week 2 #operationbelessfat . Added up my total inches 116.5. Getting my body compensation tested at the university next week. I was surprised my dominate arm was a 1/2 inch smaller than my non-dominant. #trackprogress 
#transformationtuesday to what a difference weight training can make over time. There's a ten year gap between photos here. Soccer used to be my bread and butter. But eventually weight training and then #bodybuilding replaced it as my sport of choice. Soccer was awesome for endurance, but running that much led to being lean and skinny. Once I started gaining #muscle and confidence I never looked back! 
#npc #bodybuilder #fitfam #fitness #fit #fitspo #fitnessmotivation #health #physique #hardwork #progressnotperfection #instagood #instadaily #gymlife #gym #workout #fitspiration #fitnessaddict #fitnessjourney #instafit #results #nq #flex #inspiration #gymrat #fitnessmodel
#transformationtuesday  to what a difference weight training can make over time. There's a ten year gap between photos here. Soccer used to be my bread and butter. But eventually weight training and then #bodybuilding  replaced it as my sport of choice. Soccer was awesome for endurance, but running that much led to being lean and skinny. Once I started gaining #muscle  and confidence I never looked back! #npc  #bodybuilder  #fitfam  #fitness  #fit  #fitspo  #fitnessmotivation  #health  #physique  #hardwork  #progressnotperfection  #instagood  #instadaily  #gymlife  #gym  #workout  #fitspiration  #fitnessaddict  #fitnessjourney  #instafit  #results  #nq  #flex  #inspiration  #gymrat  #fitnessmodel 
Cheers to my dear friend, from long track walks talking about the "what if's" of life to picnics anywhere and everywhere. This girl has always got my back and I've always got hers.  Friends like this are precious. 💓💓💓
Cheers to my dear friend, from long track walks talking about the "what if's" of life to picnics anywhere and everywhere. This girl has always got my back and I've always got hers. Friends like this are precious. 💓💓💓
5.45am wake up call for some early morning HIIT! #commitment #dedication #fitness #instafitness #instafit #fitfam #earlymorning #workout #cardio #results #weightloss #fatloss #personaltrainer #pt #vbptfitness @emmiehc
You are amazing. We want you to stay that way. Here to help you Move, Look, Feel and Play Better. S3 FITNESS IS THE ONLY GYM IN CHESTER…
To have been shortlisted for U.K. Functional Training 
Gym of the Year 2016 by the National Fitness Awards. 
To have a TRX Master Trainer. TRX Training is used by 
professional sports men, women and teams around the 
world! 
To have an EXOS Certified Performance Specialist and Fitness
Specialist. As used by World Cup Teams, NFL Teams, 
Olympians and UFC Fighters. 
To have a Trigger Point Therapy Master Trainer. A great 
piece of kit used for soft tissue work used by 
professional sports men, women and teams around the 
world! 
Owned by a coach who has presented fitness to other fitness 
professionals at Under Armour Global HQ in Baltimore and the Olympic 
Stadium in Athens Greece.
To offer Precision Nutrition Pro Coach, to be qualified in 
Functional Range Conditioning and Functional 
Movement Screening. 
We’ve helped clients do things like climb Kilimanjaro, race in the World’
s Toughest Mudder, complete goals like lose fat, gain muscle and 
rehabbed them from injury such as a broken ankle and knee and hip 
replacements. 
So if you really value your health and fitness. If you really want the only 
high end training in Chester. Then train with the first and only facility in 
Chester to offer it. #chestergym #gym #results #TRX #triggerpoint #functionalfitness #functionaltraining #functionalmovement #circuits #smallgrouptraining #circuits #weights #trx #kettlebells #fatburn #coretraining #boxing #battlingrope #tank
You are amazing. We want you to stay that way. Here to help you Move, Look, Feel and Play Better. S3 FITNESS IS THE ONLY GYM IN CHESTER… To have been shortlisted for U.K. Functional Training Gym of the Year 2016 by the National Fitness Awards. To have a TRX Master Trainer. TRX Training is used by professional sports men, women and teams around the world! To have an EXOS Certified Performance Specialist and Fitness Specialist. As used by World Cup Teams, NFL Teams, Olympians and UFC Fighters. To have a Trigger Point Therapy Master Trainer. A great piece of kit used for soft tissue work used by professional sports men, women and teams around the world! Owned by a coach who has presented fitness to other fitness professionals at Under Armour Global HQ in Baltimore and the Olympic Stadium in Athens Greece. To offer Precision Nutrition Pro Coach, to be qualified in Functional Range Conditioning and Functional Movement Screening. We’ve helped clients do things like climb Kilimanjaro, race in the World’ s Toughest Mudder, complete goals like lose fat, gain muscle and rehabbed them from injury such as a broken ankle and knee and hip replacements. So if you really value your health and fitness. If you really want the only high end training in Chester. Then train with the first and only facility in Chester to offer it. #chestergym  #gym  #results  #TRX  #triggerpoint  #functionalfitness  #functionaltraining  #functionalmovement  #circuits  #smallgrouptraining  #circuits  #weights  #trx  #kettlebells  #fatburn  #coretraining  #boxing  #battlingrope  #tank 
It's not the size of the girl in the fight..It's about the Fight in the girl 💪👀 completed my 6 weeks process, now 🔛 to my gaining process! proud of myself for trusting the process and #1nutritioncompanyintheworld BIG things commin up cause people with vissions make them reality Beware of those peeps 👑 #beastmodeon #insanemodeon #before #inbetween #proudme #ontothenext #trusttheprocess #results #wedoherbalife #bewareofmygrind #actifitmom #fitmom #herbamom #fitarubiana #titateychallenge #titatey #momof5kids #noexcuses
It's not the size of the girl in the fight..It's about the Fight in the girl 💪👀 completed my 6 weeks process, now 🔛 to my gaining process! proud of myself for trusting the process and #1nutritioncompanyintheworld  BIG things commin up cause people with vissions make them reality Beware of those peeps 👑 #beastmodeon  #insanemodeon  #before  #inbetween  #proudme  #ontothenext  #trusttheprocess  #results  #wedoherbalife  #bewareofmygrind  #actifitmom  #fitmom  #herbamom  #fitarubiana  #titateychallenge  #titatey  #momof5kids  #noexcuses 
#run #training #results #sport #health #beauty #backtobasics #man #strong #power #serious Champion is on fire :D be free, reborn, its meta from cocoon to batterfly.
Always try, never give up!
Always try, never give up!
Still helping people get results a few of them just choose to keep it on the Down Low 😊 Shout outs to Christina, Alex and myself. It was their first week but we all lost 3 pounds this week 💪🏼💪🏼 The journey is not easy but as long as you don't give up you will get the results you want!! 💥People who use Herbalife Formula 1 twice a day as part of a healthy lifestyle can generally expect to lose around  half a pound  to 1 pound per week💥 ************************************************💥Ask about our 3-Day Trial--and get a taste of our program💥
🌍https://www.goherbalife.com/erickavargas/en-US
We offer: 💘 FREE 1 ON 1 COACHING 🍎FREE MEAL PLANS
💪 FREE WORKOUTS
⚖FREE WEEKLY WEIGH INS
🌎BEING PART OF A GREAT COMMUNITY
💌 ASK ME HOW...message me for more info #herbalife #herbajunkies #theshakehouse #fitness #gainmuscle #nutrition #herbalifenutrition #eatclean #weightloss #losebellyfat #sandiego #chulavista #imperialbeach #results
Still helping people get results a few of them just choose to keep it on the Down Low 😊 Shout outs to Christina, Alex and myself. It was their first week but we all lost 3 pounds this week 💪🏼💪🏼 The journey is not easy but as long as you don't give up you will get the results you want!! 💥People who use Herbalife Formula 1 twice a day as part of a healthy lifestyle can generally expect to lose around half a pound to 1 pound per week💥 ************************************************💥Ask about our 3-Day Trial--and get a taste of our program💥 🌍https://www.goherbalife.com/erickavargas/en-US We offer: 💘 FREE 1 ON 1 COACHING 🍎FREE MEAL PLANS 💪 FREE WORKOUTS ⚖FREE WEEKLY WEIGH INS 🌎BEING PART OF A GREAT COMMUNITY 💌 ASK ME HOW...message me for more info #herbalife  #herbajunkies  #theshakehouse  #fitness  #gainmuscle  #nutrition  #herbalifenutrition  #eatclean  #weightloss  #losebellyfat  #sandiego  #chulavista  #imperialbeach  #results 
Everything happening in your life is based on the choices you make. It's not your parents, your past relationships, your job, the economy, the weather, an argument or your age that is to blame. YOU AND ONLY YOU are responsible for every decision and choice you make. Period. #boom 💥
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The last 6 months I have decided to make better choices, to do just a bit better each day in some way. Wether it be related to my health/fitness goals, or just overall be a better person to myself and others. Change and growth isn't easy. Each day I have to simply choose to DO BETTER & BE BETTER. I've had to dig deep and deal with the things that were and some still that are holding me back. I just want to remind you it is possible you can move forward and live your best life! ❤️ A HAPPY and HEALTHY person! 😊
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Just fucking DO BETTER everyday - I'm running another new challenge group in July so if you want in 💌 DM me and let's BE BETTER together! 
#weightlossjourney #beforeandafter #transformationtuesday #results #6months #motivation #realstagram #bodypositive #realmom #sweatyisthenewsexy #shift #therapy
Everything happening in your life is based on the choices you make. It's not your parents, your past relationships, your job, the economy, the weather, an argument or your age that is to blame. YOU AND ONLY YOU are responsible for every decision and choice you make. Period. #boom  💥 . The last 6 months I have decided to make better choices, to do just a bit better each day in some way. Wether it be related to my health/fitness goals, or just overall be a better person to myself and others. Change and growth isn't easy. Each day I have to simply choose to DO BETTER & BE BETTER. I've had to dig deep and deal with the things that were and some still that are holding me back. I just want to remind you it is possible you can move forward and live your best life! ❤️ A HAPPY and HEALTHY person! 😊 . Just fucking DO BETTER everyday - I'm running another new challenge group in July so if you want in 💌 DM me and let's BE BETTER together! #weightlossjourney  #beforeandafter  #transformationtuesday  #results  #6months  #motivation  #realstagram  #bodypositive  #realmom  #sweatyisthenewsexy  #shift  #therapy 
Best #Cosmetic #Procedures @looks Cosmetic Clinic, Best #Results, #Award #Winning #brand, Top #Surgeon, Call to #Consult 8828126279
🌟 EARLY BIRD SPECIAL 🌟
Sign up now for our next 8wk challenge starting Monday 24th July and SAVE today 👊 Limited spots available, so you better be quick.
To find out more info please email Nate at padstow@f45training.com.au
IT'S TIME TO GET RESULTS 👊
🌟 EARLY BIRD SPECIAL 🌟 Sign up now for our next 8wk challenge starting Monday 24th July and SAVE today 👊 Limited spots available, so you better be quick. To find out more info please email Nate at padstow@f45training.com.au IT'S TIME TO GET RESULTS 👊
Turmeric late helps with inflammation in the body. ✔️250ml heated almond milk
✔️1/2 Tsp Turmeric
✔️1/2 Tsp cinnamon ✔️ 1 Tbs Manuka honey 🍯 
Mix together on a low heat and enjoy. 
#health #nutition #latte #inflammation #weightloss #fitxcoretorquay #fitxcoresunbury #results.
🎟Register 🔜JENNIFER CASSETTA presents "Green to Lean" @ #ICOCD-2017, July 6th-8th, in San Francisco, CA! 👇🏼
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➡️Visit http://unitedscientificgroup.com/conferences/obesity-and-chronic-diseases/index

#health #wellness #🎤#🥗#JenniferCassetta @jenncassetta #like4like #fitness #wellness #fitspo #workoutmotivation #❤️
#tranformationtuesday and my time spent with @healthyvisionphoto at golds gym in Langley a couple months back. 
Time to build some better symmetry  and size, focus on the BC's in 2018. 
@prosupps_canada @prosupps_llc .
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#prosupps #photography #photoshoot #goldsgym #fit #fitness #bodybuilding #physique #nutrition #igfitness #igfitfam #instafit #steelkutfitness #shredded #abs #tuesday #workout #results #motivation #transformation #dedication #muscle
Client Jake: 17 yrs old and busting his butt to go train for college footy in the U.S 🏈🇺🇸! Gives 100% every session and deserves every reward that comes his way 👊💪 #personaltraining #pthayds #hiit #workhard #trainhard #fitness #fitfam #anytimefitness #anytimeroxy #circuit #goals #dedication #noquitting #grind #sweatisfatcrying #burnfat #outlawlaboratory #becomeanoutlaw #iamanoutlaw #results #pushups #functional #usa #collegefootball #fit #gains #lifestyle #strengthtraining
Client Jake: 17 yrs old and busting his butt to go train for college footy in the U.S 🏈🇺🇸! Gives 100% every session and deserves every reward that comes his way 👊💪 #personaltraining  #pthayds  #hiit  #workhard  #trainhard  #fitness  #fitfam  #anytimefitness  #anytimeroxy  #circuit  #goals  #dedication  #noquitting  #grind  #sweatisfatcrying  #burnfat  #outlawlaboratory  #becomeanoutlaw  #iamanoutlaw  #results  #pushups  #functional  #usa  #collegefootball  #fit  #gains  #lifestyle  #strengthtraining 
Sippin' on some ginger tea before bed 👌🏽💚☕️
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#cleaneating #eathealthy #lowfat #eatgreen #eatyourveggies #consistency #lowcarb #healthy #healthyeats #fitfam #fitcouple #fitmom #fitdad #herbalife #herbafam #herbafit #health #lifestyle #change #lifestylechange #grind #work #hard #exercise #results #blessed #nutrition #healthyhabits #fueledbyherbalife
Everybody fails, but successful people get up and keep trying.⠀
#hustle #mindset
Everybody fails, but successful people get up and keep trying.⠀ #hustle  #mindset 
You will only experience success when you choose success...#successful #rightchoice #rightmindset #focus #financialdomination
What have you got to loose ?
What have you got to loose ?
📣📣YOUR COACH JATINDER SINGH📢📢📢📢 ✅Follow @jatinder__singh_⠀for best fitness tips & motivation on instagram! ⠀
⠀  TEAMJS⠀
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Those who demand the best #teamjs ⠀⠀⠀
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🚨 @jatinder__singh_⠀
🚨 @jatinder__singh_ ⠀
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Any question 📩 :- jatin@otwogym.com

Facebook :- https://m.facebook.com/profile.php?ref=bookmarks&soft=bookmarks⠀
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Youtube :- Subscribe for more updates -https://m.youtube.com/channel/UCabH0uOiiDN6lkYKJ2w2NnQ⠀⠀⠀
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#fitness #coach #jatindersingh #fitsquad #squadgoals #training #trainhard #goals #results #nutrition #gym #workout #fitnessmotivation #fitspo #instafit #fitfam #motivation #winners #reward #results #achieve  #personaltrainer #personaltraining #followforfollow #instafit #onlinecoach #onlinecoaching📲💥 #transformation #like4likes @ Otwo Gym n Spa
📣📣YOUR COACH JATINDER SINGH📢📢📢📢 ✅Follow @jatinder__singh_⠀for best fitness tips & motivation on instagram! ⠀ ⠀ TEAMJS⠀ ⠀⠀⠀ Those who demand the best #teamjs  ⠀⠀⠀ ⠀ 🚨 @jatinder__singh_⠀ 🚨 @jatinder__singh_ ⠀ ⠀⠀⠀ Any question 📩 :- jatin@otwogym.com Facebook :- https://m.facebook.com/profile.php?ref=bookmarks&soft=bookmarks⠀ ⠀ Youtube :- Subscribe for more updates -https://m.youtube.com/channel/UCabH0uOiiDN6lkYKJ2w2NnQ⠀⠀⠀ ⠀⠀⠀ #fitness  #coach  #jatindersingh  #fitsquad  #squadgoals  #training  #trainhard  #goals  #results  #nutrition  #gym  #workout  #fitnessmotivation  #fitspo  #instafit  #fitfam  #motivation  #winners  #reward  #results  #achieve  #personaltrainer  #personaltraining  #followforfollow  #instafit  #onlinecoach  #onlinecoaching 📲💥 #transformation  #like4likes  @ Otwo Gym n Spa
Huge well done to @gregboothroydpt and his client Steve... #unitfitnessgym
Huge well done to @gregboothroydpt and his client Steve... #unitfitnessgym 
Love where I am right now, and now it's only going to get better 💕💪🏼🔥 #results #girlswholift #bulk #beastmode #biceps #fitnessmotivation #transformation #trainlikeabeast #training #weightlosstransformation #swole #gym #gymmotivation #gymlife #gymrat #hashtag
Congratulations to Herbalife sponsored athlete @ancabucur.missfitness for taking out the 2017 MISS FITNESS UNIVERSE title! 🥇
She has now won Miss Fitness Universe 5 times in a row and inspires millions across the globe and is also a Herbalife ambassador. 
Check out her bio: 
http://sports.herbalife.com/en-US/Biographies/Anca_Bucur.htm
#fitness
#results
#shred
#missfitness2017
#inspo
#fit
#healthy
#amazing
Congratulations to Herbalife sponsored athlete @ancabucur.missfitness for taking out the 2017 MISS FITNESS UNIVERSE title! 🥇 She has now won Miss Fitness Universe 5 times in a row and inspires millions across the globe and is also a Herbalife ambassador. Check out her bio: http://sports.herbalife.com/en-US/Biographies/Anca_Bucur.htm #fitness  #results  #shred  #missfitness2017  #inspo  #fit  #healthy  #amazing 
84.9 😂😂
Damit habe ich völlig unerwartet eine weitere Hürde hinter mich gelassen.
Heute Abend gönne ich mir ein klodeckelgrosses #schnitzel 
#loseweigh #motivation #runtastic #rr #results #mcfit #bethebestyou #becauseiwantto #wienerschnitzel #gönndirwas #instagood #instafit #instalife #hashtagjunkie
Non Fitness related but I'd happily pay for this service 😂

Dogs are just so much better than people
Non Fitness related but I'd happily pay for this service 😂 Dogs are just so much better than people