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If you are considering competing my suggestion is try a "mock prep" - a 4 week introduction of being on a personalized program & living the way you need to during a comp prep - a great way to see if you'd enjoy the process & handle it well or not. Have a couple started / getting started, can take another 2-3 (to be started in the next month) - will offer this again in the new year. 
#nzifbb #compprep #coaching #ifbbpro #ifbbfigure #bikini #figure #goals #beyourbestself #motivation #trusttheprocess #progressnotperfection #results #bodybuilding #lovewhatyoudo #plantosucceed
If you are considering competing my suggestion is try a "mock prep" - a 4 week introduction of being on a personalized program & living the way you need to during a comp prep - a great way to see if you'd enjoy the process & handle it well or not. Have a couple started / getting started, can take another 2-3 (to be started in the next month) - will offer this again in the new year. #nzifbb  #compprep  #coaching  #ifbbpro  #ifbbfigure  #bikini  #figure  #goals  #beyourbestself  #motivation  #trusttheprocess  #progressnotperfection  #results  #bodybuilding  #lovewhatyoudo  #plantosucceed 
Went into the vault for this one! 
Had to give a special #wcw shoutout to my client Jennifer Ballard aka The Queen! @thejbnyc33 
We accomplished so much together and I'm so happy that you have found ways to continually grow and find excitement with your fitness goals. 
Initially last year we started working together and the goal was just to lose weight. 
We achieved that by losing more than 20lbs together!! However we weren't done yet. 
Now her current goals are to add lean quality muscle, reboot her metabolism, and gain strength so she can be in better metabolic advantage for her next cut! 
How many woman can say they actually "lean bulk" AND look great while doing it?! As I always say, you must cycle your calories, workouts, and training emphasis if you really want to see improvements long term. 
Jennifer is already MILES ahead compared to all the women out there that just try to cut year round and ruin their metabolisms more and more 😩

Excited for all the changes to come Jen!! 🙌🏼 .
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#wcw #womancrushwednesday #girlswholift #weighttraining #toned #fitness #bulk #nutrition #metabolism #results #coaching #bodiesbyangel
Went into the vault for this one! Had to give a special #wcw  shoutout to my client Jennifer Ballard aka The Queen! @thejbnyc33 We accomplished so much together and I'm so happy that you have found ways to continually grow and find excitement with your fitness goals. Initially last year we started working together and the goal was just to lose weight. We achieved that by losing more than 20lbs together!! However we weren't done yet. Now her current goals are to add lean quality muscle, reboot her metabolism, and gain strength so she can be in better metabolic advantage for her next cut! How many woman can say they actually "lean bulk" AND look great while doing it?! As I always say, you must cycle your calories, workouts, and training emphasis if you really want to see improvements long term. Jennifer is already MILES ahead compared to all the women out there that just try to cut year round and ruin their metabolisms more and more 😩 Excited for all the changes to come Jen!! 🙌🏼 . . . . #wcw  #womancrushwednesday  #girlswholift  #weighttraining  #toned  #fitness  #bulk  #nutrition  #metabolism  #results  #coaching  #bodiesbyangel 
Earlier today while I was working my full time job I had received the text shown below....
“I can't believe this is what I look like halfway through the day on a full stomach now” #proudcoach #results #askmehow
Earlier today while I was working my full time job I had received the text shown below.... “I can't believe this is what I look like halfway through the day on a full stomach now” #proudcoach  #results  #askmehow 
oh my heart😩😭💚💚
#myworld #adventure #lovelife
WRAP Wednesday!!! #results #tighten #tone #firm
It’s all about YOU!! YOU are the one thing keeping you from greatness. YOU are the only one who can decide to put in the work.  Don’t hold yourself back! . 👕 Use “CODERUDD” for 10% off @physiqapparel 👕 |Link in Bio| Go check them out! . . 
#determination#results#gymlife#fitfam#abs#swole#getfit#biceps#fit#fitnesslife#fitnesslifestyle#getfit#getoutside#gymmotivation#dreambig#noexcuses#nevergiveup#shredded#fitness#lifting#fitnessmotivation#nutrition#beastmode#gains#physiqapparel#cardio#workout#gym#bodybuilding#instagood
It’s all about YOU!! YOU are the one thing keeping you from greatness. YOU are the only one who can decide to put in the work. Don’t hold yourself back! . 👕 Use “CODERUDD” for 10% off @physiqapparel 👕 |Link in Bio| Go check them out! . . #determination #results #gymlife #fitfam #abs #swole #getfit #biceps #fit #fitnesslife #fitnesslifestyle #getfit #getoutside #gymmotivation #dreambig #noexcuses #nevergiveup #shredded #fitness #lifting #fitnessmotivation #nutrition #beastmode #gains #physiqapparel #cardio #workout #gym #bodybuilding #instagood 
Attention please kids!

I would really appreciate if everyone who competed at the USAPL Raw Nationals from TPS would send me their results and a few pictures for our newsletter.

Murph@totalperformancesports.com

Thanks!

#tpsmalden #bostonsstrongest #elitefts #whiskey #results #usapl #raw
I have been working my arse off for the last few months and my hard work is paying off. 
#results #fitness #motivation #stillalongwaytogo
@meetthefarmers told us to send the workouts and they'll makes us proud. They are leading by example!
M.A.D.E. INC. (Make Adjustments Delete Excuses Incorporated) #EnhancingLives

We are an incorporation that focuses on enhancing the Body, Mind, and Spirit to become one through motivation, knowledge, and fitness. • Email made2enhance@gmail.com * all social networks @ made2enhance 
#business #entrepreneur #motivation #mind #body #spirit #education #fitness #health #sports #toning #bodybuilding #weightloss #weightgain #rehabilitation #healthylifestyle #gymlife #nutrition #wellness #love #life #writer #wisdom #results #model #worldwide
@meetthefarmers told us to send the workouts and they'll makes us proud. They are leading by example! M.A.D.E. INC. (Make Adjustments Delete Excuses Incorporated) #EnhancingLives  We are an incorporation that focuses on enhancing the Body, Mind, and Spirit to become one through motivation, knowledge, and fitness. • Email made2enhance@gmail.com * all social networks @ made2enhance #business  #entrepreneur  #motivation  #mind  #body  #spirit  #education  #fitness  #health  #sports  #toning  #bodybuilding  #weightloss  #weightgain  #rehabilitation  #healthylifestyle  #gymlife  #nutrition  #wellness  #love  #life  #writer  #wisdom  #results  #model  #worldwide 
Vitamins... #babypips

By the way...
.Due to .. (saving the world from mass destruction, or something equally important) i'm currently checking and responding to emails, messages, texts, voicemails and phone calls 
1-  Mondays: at 12: 00 P.M. ET 
2 - Wednesdays: 3:00 AM. ET. 
3. - Fridays: 6:00: PM ET .if you require urgent assistance (please ensure its Urgent) that cannot wait until any of those times.. ...please contact me via phone at 770-421-5191 ...Thank you for understanding this move to more efficiency and effectiveness... ... It helps me accomplish more to have better compliance. 
#entrepreneur
 #WolfofWallstreet
#entrepreneurship 
#affiliatemarketing 
#visionary 
#emailmarketing 
#forex
#foreignexchange
#makemoneyonline
#workfromhome
#creativity 
#invest 
#freelancers 
#trading 
#selling #results
#stocks #money 
#hustlehard #flip 
#freedom #networking 
#businesstobusiness
#Chess
#Conscience -jc
Vitamins... #babypips  By the way... .Due to .. (saving the world from mass destruction, or something equally important) i'm currently checking and responding to emails, messages, texts, voicemails and phone calls 1- Mondays: at 12: 00 P.M. ET 2 - Wednesdays: 3:00 AM. ET. 3. - Fridays: 6:00: PM ET .if you require urgent assistance (please ensure its Urgent) that cannot wait until any of those times.. ...please contact me via phone at 770-421-5191 ...Thank you for understanding this move to more efficiency and effectiveness... ... It helps me accomplish more to have better compliance. #entrepreneur  #WolfofWallstreet  #entrepreneurship  #affiliatemarketing  #visionary  #emailmarketing  #forex  #foreignexchange  #makemoneyonline  #workfromhome  #creativity  #invest  #freelancers  #trading  #selling  #results  #stocks  #money  #hustlehard  #flip  #freedom  #networking  #businesstobusiness  #Chess  #Conscience  -jc
NEW CLIENT!!!
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#Day1: 
Full Body workout.. He goals he to Gain Lean Muscle and Lose Body Fat. 💪🏾😊
Results coming soon!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
(Client): John M. Etherington
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
⬇️Lose Weight!
⬆️Gain Weight!
🔋Increase Energy!
🏃🏼Improve Athletic Performance!
💪🏼Get Ripped!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🍃 3 Day Trial Packs!
🍃 6 Day Breakfast & Energy Challenge!
🍃 2 Week Programs!
🍃 30/60/90 Day Programs!
👨‍👩‍👧‍👧 Ask about how you can save on your products with our Ambassador Program!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Contact me for your FREE wellness profile and body fat analysis if you are local to see what would be the perfect program for you and your goals! 📝
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
COMMENT "YES" IF INTERESTED
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📥 DM ME
📲 678-228-4546
👻 ATLTrainerCashe
📬 atltrainer1@gmail.com
📦 tomasridley.GoHerbalife.com
🏋🏾Join #MuscleGangFitness and let's TRANSFORM those Bodies!
#JoinMyTeam
#BodyTransformation 
#BodySculpting
#HerbalifeResults
#BeforeAndAfterWeightLoss 
#GymFlow
#BodyBuilding
#Results
#EnduranceTraining
#ATLTrainer
#PersonalTrainer
#TeamFitness
#StrengthAndConditioning
#FitSpo
#Herbalife
#WeightLoss
#toningup #legionofboom 
#FitnessAddict
#FitnessLifestyle
#FitLife
#MuscleGangFitness
#FitnessModel
#TrainingMode
#Fitness247
#60DayChallenge
#MuscleGangChallenge
NEW CLIENT!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Day1 : Full Body workout.. He goals he to Gain Lean Muscle and Lose Body Fat. 💪🏾😊 Results coming soon! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ (Client): John M. Etherington ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⬇️Lose Weight! ⬆️Gain Weight! 🔋Increase Energy! 🏃🏼Improve Athletic Performance! 💪🏼Get Ripped! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🍃 3 Day Trial Packs! 🍃 6 Day Breakfast & Energy Challenge! 🍃 2 Week Programs! 🍃 30/60/90 Day Programs! 👨‍👩‍👧‍👧 Ask about how you can save on your products with our Ambassador Program! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me for your FREE wellness profile and body fat analysis if you are local to see what would be the perfect program for you and your goals! 📝 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ COMMENT "YES" IF INTERESTED ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📥 DM ME 📲 678-228-4546 👻 ATLTrainerCashe 📬 atltrainer1@gmail.com 📦 tomasridley.GoHerbalife.com 🏋🏾Join #MuscleGangFitness  and let's TRANSFORM those Bodies! #JoinMyTeam  #BodyTransformation  #BodySculpting  #HerbalifeResults  #BeforeAndAfterWeightLoss  #GymFlow  #BodyBuilding  #Results  #EnduranceTraining  #ATLTrainer  #PersonalTrainer  #TeamFitness  #StrengthAndConditioning  #FitSpo  #Herbalife  #WeightLoss  #toningup  #legionofboom  #FitnessAddict  #FitnessLifestyle  #FitLife  #MuscleGangFitness  #FitnessModel  #TrainingMode  #Fitness247  #60DayChallenge  #MuscleGangChallenge 
Boteco? Bar? Restaurante? Clínica? Escola? Independente do segmento do seu negócio, as redes sociais são verdadeiras vitrines dos seus produtos. As suas estão bem arrumadas? Solicite agora um orçamento e leve Luz para seu negócio 😊 Ensaio fotográfico para cardápio e redes sociais. 
#publicidade #propaganda #redessociais #socialmedia #social #publicity  #fotografia #photography #edits #design #branding #seo #audiovisual #marketingdigital #results #empreendedorismo #startup #business #bahia
Boteco? Bar? Restaurante? Clínica? Escola? Independente do segmento do seu negócio, as redes sociais são verdadeiras vitrines dos seus produtos. As suas estão bem arrumadas? Solicite agora um orçamento e leve Luz para seu negócio 😊 Ensaio fotográfico para cardápio e redes sociais. #publicidade  #propaganda  #redessociais  #socialmedia  #social  #publicity  #fotografia  #photography  #edits  #design  #branding  #seo  #audiovisual  #marketingdigital  #results  #empreendedorismo  #startup  #business  #bahia 
CAMP HILL suburb profile 🏡📈......Buying, renting or even investing in property is a big decision and knowing that Camp Hill is right for you and your family is just as important as the property itself. Couples and families make up 53.5% of the demographic in Camp Hill making it the perfect place to raise your family, which is why I choose to raise my family here also. Watch & share with your fiends who live in the area and help them stay up to date. If you have any questions in relation to your property please do not hesitate to contact me at any time ☎️ #realestate #property #investing #knowledge #professional #video #marketing #information #brisbane #camphill #success #selling #raywhite #results #instagood #follow #followme @dave_montoya_property
CAMP HILL suburb profile 🏡📈......Buying, renting or even investing in property is a big decision and knowing that Camp Hill is right for you and your family is just as important as the property itself. Couples and families make up 53.5% of the demographic in Camp Hill making it the perfect place to raise your family, which is why I choose to raise my family here also. Watch & share with your fiends who live in the area and help them stay up to date. If you have any questions in relation to your property please do not hesitate to contact me at any time ☎️ #realestate  #property  #investing  #knowledge  #professional  #video  #marketing  #information  #brisbane  #camphill  #success  #selling  #raywhite  #results  #instagood  #follow  #followme  @dave_montoya_property
Boteco? Bar? Restaurante? Clínica? Escola? Independente do segmento do seu negócio, as redes sociais são verdadeiras vitrines dos seus produtos. As suas estão bem arrumadas? Solicite agora um orçamento e leve Luz para seu negócio 😊 Ensaio fotográfico para cardápio e redes sociais. 
#publicidade #propaganda #redessociais #socialmedia #social #publicity  #fotografia #photography #edits #design #branding #seo #audiovisual #marketingdigital #results #empreendedorismo #startup #business #bahia
Boteco? Bar? Restaurante? Clínica? Escola? Independente do segmento do seu negócio, as redes sociais são verdadeiras vitrines dos seus produtos. As suas estão bem arrumadas? Solicite agora um orçamento e leve Luz para seu negócio 😊 Ensaio fotográfico para cardápio e redes sociais. #publicidade  #propaganda  #redessociais  #socialmedia  #social  #publicity  #fotografia  #photography  #edits  #design  #branding  #seo  #audiovisual  #marketingdigital  #results  #empreendedorismo  #startup  #business  #bahia 
You look good, you feel good! You feel good, you play good!! You play good, they pay good!!! Let me help you look and feel good!!! Want to know more go to the link in my bio!! #whynot #fitness #goals #herbalife #results #warrior #lift #lovelife #knowledge #greatness
Boteco? Bar? Restaurante? Clínica? Escola? Independente do segmento do seu negócio, as redes sociais são verdadeiras vitrines dos seus produtos. As suas estão bem arrumadas? Solicite agora um orçamento e leve Luz para seu negócio 😊 Ensaio fotográfico para cardápio e redes sociais. 
#publicidade #propaganda #redessociais #socialmedia #social #publicity  #fotografia #photography #edits #design #branding #seo #audiovisual #marketingdigital #results #empreendedorismo #startup #business #bahia
Boteco? Bar? Restaurante? Clínica? Escola? Independente do segmento do seu negócio, as redes sociais são verdadeiras vitrines dos seus produtos. As suas estão bem arrumadas? Solicite agora um orçamento e leve Luz para seu negócio 😊 Ensaio fotográfico para cardápio e redes sociais. #publicidade  #propaganda  #redessociais  #socialmedia  #social  #publicity  #fotografia  #photography  #edits  #design  #branding  #seo  #audiovisual  #marketingdigital  #results  #empreendedorismo  #startup  #business  #bahia 
Double tap if you go to the shops & buy enough food to eat your feelings.
Double tap if you go to the shops & buy enough food to eat your feelings.
Back fat.....we have a wrap for that! 😀You can't suck in back fat....true story! Check out 👀this lady's results from using one wrap!! I have 3 spots left to get the wraps using my 40% discount. Comment yes to claim your spot! 
#ultimatebodyapplicator #results #amazingresults #thatcrazywrapthing #transformation #underconstruction #wrapwednesday #health #wellness #results #amazingresults #weightlossjourney
I Might Not Be There But I'm Closer Then I Was Yesterday, The Other Day And Even Last Year 😏
NEW GOALS BEFORE THE NEW YEAR 😬👊 #ChestDay #Biceps #Triceps #Abs #FitLife #Motivated #FatLost #MusleTone  #BodySculpture #GymLife #Gohard #GetRightOrGetLeft #RESULTS #GetRight🏋
The word 'stair-stepper' made me want to curl up in a ball and hide, so for cardio today I did a 10 min hiit circuit. 30 seconds each. 4 rounds each. Sharing the love for all those who also hate cardio! 
1️⃣ rope slams
2️⃣ burpees

1️⃣ kb swing
2️⃣ commandos .
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#cardio #hiit #ropeslam #burpee #kettlebell #workout #sweat #gym #train #circuit #motivation #fitchick #fitfam #fit #california #results #run
The process can be aggravating to say the least‼️
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And weight loss or any type of results aren’t linear anyway.  They all come with their peaks & valleys.
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Remember this when things stall‼️ Just keep doing your thing and results will follow. 🌀🌀🌀🌀
If you never give up, you won’t have to start over‼️
The process can be aggravating to say the least‼️ 🌀🌀🌀🌀 And weight loss or any type of results aren’t linear anyway. They all come with their peaks & valleys. 🌀🌀🌀🌀 Remember this when things stall‼️ Just keep doing your thing and results will follow. 🌀🌀🌀🌀 If you never give up, you won’t have to start over‼️
I finally had that “come to” moment today. The moment when mind has overcome matter. My run was great today despite the usual post work exhaustion. Kept a steady pace and broke a 10 second negative split for the last mile! Took some extra time to let my mind rest and my eyes soak in the natural beauty. I can finally say “I’m ready”. Ready for this half like I’ll ever be.. bring on the next and final 3.5 weeks of training, dieting and mind games. I’m ready to knock em all out! #halfmarathontraining #charlottemarathon #runcharlotte #runcltrun #cltfitlife #goals #trainhard #results #mindovermatter
I finally had that “come to” moment today. The moment when mind has overcome matter. My run was great today despite the usual post work exhaustion. Kept a steady pace and broke a 10 second negative split for the last mile! Took some extra time to let my mind rest and my eyes soak in the natural beauty. I can finally say “I’m ready”. Ready for this half like I’ll ever be.. bring on the next and final 3.5 weeks of training, dieting and mind games. I’m ready to knock em all out! #halfmarathontraining  #charlottemarathon  #runcharlotte  #runcltrun  #cltfitlife  #goals  #trainhard  #results  #mindovermatter 
Gotta go beyond this. 🛫🎄
Gotta go beyond this. 🛫🎄
Hard work pays off..
#7kgdown
#aerobics 
#results
3 pups available 1 female  2 males 1200-2k UKC papers in hand
http://bullypedex.com/mating.html?sire_name=Fhks+Tonka&dam_name=Fhks+HBBC+Royal&submit_search=#results
3 pups available 1 female 2 males 1200-2k UKC papers in hand http://bullypedex.com/mating.html?sire_name=Fhks+Tonka&dam_name=Fhks+HBBC+Royal&submit_search=#results 
I am the worst for getting #frustrated when I dont see #results instantly. That instant gratification often makes all the difference when it comes to my #dedication and drive. I'm trying so hard not to let the scales get to me. I'm up half a kg but my stomach is seeming flatter. You win some you lose some. #instantgratification #seeresults #changes #wishfulthinking #fitness #progress #motivation #keepgoing #sassypumpkin #gymtime
THE RESULTS ARE REAL...NO GIMMICKS NO BS...80 PERCENT NUTRITION AND 20 PERCENT FITNESS...LET'S GET YOU STARTED...ARE YOU READY...#fitness #motivation #inspiration #tagurfit #personaltrainer #ranchocucamonga #consultation #upland #inlandempire #fontana #ontario #assessment #herbalife #idoherbalife #herbalifefit #results #shorttermgoals #longtermgoals #smallchangesbigresults #gains
5am Boot camp this morning & a short run while boys had soccer ⚽️ practice!!!! Happy Wednesday Regret that workout said no one ever!!! Make it an awesome day!!!! Goals!!! Never too early, never too cold!! #runners #inspired #sundayfunday #trailrunner #triathlontraining #running #brooksrunning #garmin #grind #funrun #cleaneating #vegan #womenrunners #correr #mujeres #family #fitfamily #godblessamerica #notadiet #commitment #brooksrunning #garmin #results #strengthtraining #strongnotskinny #success #running #campgladiator #noexcuses #runforgod #instasports
5am Boot camp this morning & a short run while boys had soccer ⚽️ practice!!!! Happy Wednesday Regret that workout said no one ever!!! Make it an awesome day!!!! Goals!!! Never too early, never too cold!! #runners  #inspired  #sundayfunday  #trailrunner  #triathlontraining  #running  #brooksrunning  #garmin  #grind  #funrun  #cleaneating  #vegan  #womenrunners  #correr  #mujeres  #family  #fitfamily  #godblessamerica  #notadiet  #commitment  #brooksrunning  #garmin  #results  #strengthtraining  #strongnotskinny  #success  #running  #campgladiator  #noexcuses  #runforgod  #instasports 
😲Transformation Thursday 😲

My client ‘Matt’ hit a massive milestone this week after shedding more than 30kg, finally his weight is ⬇️ under that magical 💯 mark!!! This I such as massive mental hurdle for so many people looking to loose weight. When I first met Matt he thought that number would be impossible for him weighing in at over 130kg. Refusing to take his shirt off for a before photo, to now where he has to be told to put a shirt on 😂, as he beams with confidence. 
After committing to my lifestyle program Matt had shown some steady progress, until recently when he actually ‘listened to his Coach😜’, got serious about his training and nutrition intake. 
Not only has he lost weight, but the cms are falling off as well. Clothing has dropped 2-3 sizes and he now needs a new wardrobe of smaller clothes. Feeling better mentally and physically is huge part of this story and a reason why Matt has been so consistent. Sure he has had setbacks just like anyone including injury, illness, losing motivation at times, eaten bad meals and been busy with work, but he has never lost faith in the process and we have adapted his training programs along the journey. 🏋🏼👍 As a Coach, I am super proud of him.😊 Talk is cheap, hard work pays off!!💪 The results speak for themselves, not to mention that smile on the mans face. 😁 📲Contact me today to get started on your life changing journey.📧 #tranformation #weightloss #fitness #hiit #fatloss #results #weightlossjourney #pt #workout #training #personaltrainer #gym  #melbourne #ptrainsolutions #strong #abs #fit #healthy #nutrition #mp #results #goodlife #lifestyle #dedication #muscles
😲Transformation Thursday 😲 My client ‘Matt’ hit a massive milestone this week after shedding more than 30kg, finally his weight is ⬇️ under that magical 💯 mark!!! This I such as massive mental hurdle for so many people looking to loose weight. When I first met Matt he thought that number would be impossible for him weighing in at over 130kg. Refusing to take his shirt off for a before photo, to now where he has to be told to put a shirt on 😂, as he beams with confidence. After committing to my lifestyle program Matt had shown some steady progress, until recently when he actually ‘listened to his Coach😜’, got serious about his training and nutrition intake. Not only has he lost weight, but the cms are falling off as well. Clothing has dropped 2-3 sizes and he now needs a new wardrobe of smaller clothes. Feeling better mentally and physically is huge part of this story and a reason why Matt has been so consistent. Sure he has had setbacks just like anyone including injury, illness, losing motivation at times, eaten bad meals and been busy with work, but he has never lost faith in the process and we have adapted his training programs along the journey. 🏋🏼👍 As a Coach, I am super proud of him.😊 Talk is cheap, hard work pays off!!💪 The results speak for themselves, not to mention that smile on the mans face. 😁 📲Contact me today to get started on your life changing journey.📧 #tranformation  #weightloss  #fitness  #hiit  #fatloss  #results  #weightlossjourney  #pt  #workout  #training  #personaltrainer  #gym  #melbourne  #ptrainsolutions  #strong  #abs  #fit  #healthy  #nutrition  #mp  #results  #goodlife  #lifestyle  #dedication  #muscles 
#TIPOFTHEWEEK #ISPT 
51: KEEP HYDRATED! Especially in the heat! Drinking 2-3 liters of water per day:
- Increases Energy. - Relieves Fatigue. - Promotes Weight Loss. - Flushes Out Toxins. - Improves Skin Complexion. - Maintains Regularity. - Boosts Immune System. - Natural Headache Remedy. - Prevents Cramps & Sprains. 
#inspo #results #hydrated #fittips #williamstown #healthandfitness #healthy
Scars are yesterdays problem!
👇🏼👇🏼👇🏼
Book your free consultation at:
📞 833-468-5767
👉🏼@internationalhairlines
💻internationalhairlines.com
📧info@internationalhairlines.com
Scars are yesterdays problem! 👇🏼👇🏼👇🏼 Book your free consultation at: 📞 833-468-5767 👉🏼@internationalhairlines 💻internationalhairlines.com 📧info@internationalhairlines.com
#waybackwednesday
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If it were all about genetics, I'd be shaped like a little potato 🥔 with four toothpicks coming out of it... 🤷🏼‍♀️😂
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We all have the ability to shape our bodies, our minds, and our selves... Don't give yourself any excuses to be anything other than your best. ✌🏼💗
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#20to27 #glowup
#waybackwednesday  . If it were all about genetics, I'd be shaped like a little potato 🥔 with four toothpicks coming out of it... 🤷🏼‍♀️😂 . We all have the ability to shape our bodies, our minds, and our selves... Don't give yourself any excuses to be anything other than your best. ✌🏼💗 . #20to27  #glowup 
Moms & Grand Moms, are Strengthening, Lengthening, & Toning in Dynamic #fashion ❤️ Like my 70+ yrs young client Barb, who was known for falling😳 After doing my corrective #core exercises, she’s rock solid (butt & abs )💪💪⭐⭐⭐⭐⭐ #results #wellnesswednesday  #gains  #love #instafit #trx #happyhumpday #pilates  #instafitness ‬‪#crossfit #health #coach #yoga  #personaltrainer #weightloss #muscle  #fitness #bootcamp #fatloss #instafitness #instafit #instagood #momlife  #corestrength #corepower #grandma #mom #gym #dance #wellness
Moms & Grand Moms, are Strengthening, Lengthening, & Toning in Dynamic #fashion  ❤️ Like my 70+ yrs young client Barb, who was known for falling😳 After doing my corrective #core  exercises, she’s rock solid (butt & abs )💪💪⭐⭐⭐⭐⭐ #results  #wellnesswednesday  #gains  #love  #instafit  #trx  #happyhumpday  #pilates  #instafitness  ‬‪#crossfit  #health  #coach  #yoga  #personaltrainer  #weightloss  #muscle  #fitness  #bootcamp  #fatloss  #instafitness  #instafit  #instagood  #momlife  #corestrength  #corepower  #grandma  #mom  #gym  #dance  #wellness 
Sign Up Now Thru Nov.1  for Round 2 of the #RH28 Workout Plan! This program will include New Equipment New Exercises and New Results! Don't miss this opportunity! Spaces Limited👊🏾🙌🏾👏🏾!!!!!!!!!!!! #rhfitness #fitness #fitaf #workoutplan #instagram #facebook #miami #southflorida #results #guaranteed #mealplan #supportgroup #round2 #keywest #floridakeys #28dayjumpstart #12weeks #consistency #teamworkmakesthedreamwork #follow4follow #like4like #intro #instafit #fitchick #man #woman
Sign Up Now Thru Nov.1 for Round 2 of the #RH28  Workout Plan! This program will include New Equipment New Exercises and New Results! Don't miss this opportunity! Spaces Limited👊🏾🙌🏾👏🏾!!!!!!!!!!!! #rhfitness  #fitness  #fitaf  #workoutplan  #instagram  #facebook  #miami  #southflorida  #results  #guaranteed  #mealplan  #supportgroup  #round2  #keywest  #floridakeys  #28dayjumpstart  #12weeks  #consistency  #teamworkmakesthedreamwork  #follow4follow  #like4like  #intro  #instafit  #fitchick  #man  #woman 
Successful #smoothieandsip night! Will definitely be doing this again next month! Thanks to everyone who came out! We had a kick 🍑workout tonight! Check us out for a free class! Tomorrow nights classes are 8:30am, 6,7pm! #aleshacourtneyfitness #aleshacourtney #acf #itsnotagymitsalifestyle #morganville #paleo #hiit #cardio #nutrition #nutritionistnj #personaltraining #coltsneck #hiitworkout #women #moms #njmoms #lifestyle #health #fitness #exercise #strongwomen #goals #motivation #inspo #results #smoothieking @smoothieking
Successful #smoothieandsip  night! Will definitely be doing this again next month! Thanks to everyone who came out! We had a kick 🍑workout tonight! Check us out for a free class! Tomorrow nights classes are 8:30am, 6,7pm! #aleshacourtneyfitness  #aleshacourtney  #acf  #itsnotagymitsalifestyle  #morganville  #paleo  #hiit  #cardio  #nutrition  #nutritionistnj  #personaltraining  #coltsneck  #hiitworkout  #women  #moms  #njmoms  #lifestyle  #health  #fitness  #exercise  #strongwomen  #goals  #motivation  #inspo  #results  #smoothieking  @smoothieking
@lyn2fly is dedicated to living an healthier lifestyle and her journey is proof. We are so proud of her!
M.A.D.E. INC. (Make Adjustments Delete Excuses Incorporated) #EnhancingLives

We are an incorporation that focuses on enhancing the Body, Mind, and Spirit to become one through motivation, knowledge, and fitness. • Email made2enhance@gmail.com * all social networks @ made2enhance 
#business #entrepreneur #motivation #mind #body #spirit #education #fitness #health #sports #toning #bodybuilding #weightloss #weightgain #rehabilitation #healthylifestyle #gymlife #nutrition #wellness #love #life #writer #wisdom #results #model #worldwide
@lyn2fly is dedicated to living an healthier lifestyle and her journey is proof. We are so proud of her! M.A.D.E. INC. (Make Adjustments Delete Excuses Incorporated) #EnhancingLives  We are an incorporation that focuses on enhancing the Body, Mind, and Spirit to become one through motivation, knowledge, and fitness. • Email made2enhance@gmail.com * all social networks @ made2enhance #business  #entrepreneur  #motivation  #mind  #body  #spirit  #education  #fitness  #health  #sports  #toning  #bodybuilding  #weightloss  #weightgain  #rehabilitation  #healthylifestyle  #gymlife  #nutrition  #wellness  #love  #life  #writer  #wisdom  #results  #model  #worldwide 
I see  change in my legs and I love it :) Being relentless means demanding more of yourself than anyone else could ever demand of you, knowing that every time you stop, you can still do more. You must do more. @tatonkafitness #emergetogreatness #legday #results #relentless
I see change in my legs and I love it :) Being relentless means demanding more of yourself than anyone else could ever demand of you, knowing that every time you stop, you can still do more. You must do more. @tatonkafitness #emergetogreatness  #legday  #results  #relentless 
The Sisters are here to Grind and get it in together you want to know why because #teamworkmakesthedreamwork... here at #treaufitness we make dreams your #Goals come #trusttheprocess and get the #results you Deserve Ya Dig!!! #happyhumpday #ebonyfitness #nomatterwhat #nodaysoff #believeinyourself #familygoals
Bald spots are no longer impossible to fix!
👇🏼👇🏼👇🏼
Book your free consultation at:
📞 833-BOCASMP
👉🏻@BocaHairlines
💻boca.internationalhairlines.com
📧boca@internationalhairlines.com
Bald spots are no longer impossible to fix! 👇🏼👇🏼👇🏼 Book your free consultation at: 📞 833-BOCASMP 👉🏻@BocaHairlines 💻boca.internationalhairlines.com 📧boca@internationalhairlines.com
Today's results go to my girl Nancy. Dropped the weight and is building lean muscle! .
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Invest in yourself!!! If you want to build the body of your dreams, DM me or click the link in my bio. .
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#results #womensfitness #fitness #weightloss #fatloss #getfit #workout #motivation #selfcare #dreambody
For the past 11 months I have been under the care of 2 doctors. Every time I have an appointment, they check my weight, blood pressure, heart beat etc... I am a healthy girl... even my doctors have said they were proud of me. 
I’m not too skinny. I’m not underweight by no means... I don’t need to gain any weight back. And I don’t need to eat a cheeseburger (believe me. I eat them already 😁) Be happy for me. I am. 💜
For the past 11 months I have been under the care of 2 doctors. Every time I have an appointment, they check my weight, blood pressure, heart beat etc... I am a healthy girl... even my doctors have said they were proud of me. I’m not too skinny. I’m not underweight by no means... I don’t need to gain any weight back. And I don’t need to eat a cheeseburger (believe me. I eat them already 😁) Be happy for me. I am. 💜
Esto es una pelea diaria, dónde no existe rival que uno mismo, la perseverancia, constancia y enseñanza, tienen su logros a futuro, sin olvidar que uno, lo hace por sí mismo, y no para los demás!
Siempre con humildad y perfil bajo, se va cosechando resultados! 💪✌⚡ This is a daily fight, where there is no rival that oneself, perseverance, and teaching, have their future achievements, not forgetting that one does it for himself, and not for others!

Always with humility and low profile, you are reaping results!

#gym #gymlove #gymlife #gymstyle #therapy #bodys #bodyphysique #change #results #bestrong #force #humility #heart #foodhealth #hope #mevsme #perseverance #photography #nopainnogain
Esto es una pelea diaria, dónde no existe rival que uno mismo, la perseverancia, constancia y enseñanza, tienen su logros a futuro, sin olvidar que uno, lo hace por sí mismo, y no para los demás! Siempre con humildad y perfil bajo, se va cosechando resultados! 💪✌⚡ This is a daily fight, where there is no rival that oneself, perseverance, and teaching, have their future achievements, not forgetting that one does it for himself, and not for others! Always with humility and low profile, you are reaping results! #gym  #gymlove  #gymlife  #gymstyle  #therapy  #bodys  #bodyphysique  #change  #results  #bestrong  #force  #humility  #heart  #foodhealth  #hope  #mevsme  #perseverance  #photography  #nopainnogain 
When Jennifer saw Shelley's (in the photo) @shelleycso results, she wanted to come and find out about Bootcamp Zero. Jennifer wasn't certain that this was going to work for her, but she decided to give it a go. And to her credit, she followed our flexible diet guide perfectly and trained exactly how I asked her to, and of course she got great results.  And that led to people then being inspired by Jennifer's results, and pretty soon we had about half of the local school training with us! 💪🏼😀. So, a big thanks to Shelley, and Jennifer, and to all our other members who have referred friends and acquaintances. Local businesses likes ours rely on referrals, so it's hugely appreciated. Thanks everyone! (There's too many to mention individually here. I don't want anyone to feel left out, so I'm talking to anyone who has referred anyone!!!!! Thanks again!!!). @austrapure #bootcampzero #results #referrals #chainreaction #thankyou
When Jennifer saw Shelley's (in the photo) @shelleycso results, she wanted to come and find out about Bootcamp Zero. Jennifer wasn't certain that this was going to work for her, but she decided to give it a go. And to her credit, she followed our flexible diet guide perfectly and trained exactly how I asked her to, and of course she got great results. And that led to people then being inspired by Jennifer's results, and pretty soon we had about half of the local school training with us! 💪🏼😀. So, a big thanks to Shelley, and Jennifer, and to all our other members who have referred friends and acquaintances. Local businesses likes ours rely on referrals, so it's hugely appreciated. Thanks everyone! (There's too many to mention individually here. I don't want anyone to feel left out, so I'm talking to anyone who has referred anyone!!!!! Thanks again!!!). @austrapure #bootcampzero  #results  #referrals  #chainreaction  #thankyou 
This sweet 70 year old client came in for non surgical lower face improvement including jowls and marionette lines. After 3 syringes of Restylane Defyne to the marionettes and lips, this client’s farewell words were “I look 20 years younger!” She’s coming back next week for cheeks. The photos and lighting aren’t great but I wanted to share. #ilovewhatido
This sweet 70 year old client came in for non surgical lower face improvement including jowls and marionette lines. After 3 syringes of Restylane Defyne to the marionettes and lips, this client’s farewell words were “I look 20 years younger!” She’s coming back next week for cheeks. The photos and lighting aren’t great but I wanted to share. #ilovewhatido 
Can you believe it's been an entire year since I decided (well my sister told me they looked bad) to grow out my bangs?!?!
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☝🏼Why didn't anyone else tell me over the last 10 years that I look way better without bangs 💁🏼🤣
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✌🏼I am finally getting used to the size of my forehead 🤣❤️
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Happy Hump Day 🦄🤘🏼
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#results #travel #inspiration #weightloss #motivation #homeworkouts #pizzaislife #brokenankle #girlytattoos #introvert #girlswithabs #blondehair #ombre #healthy #smalltattoos #simplelife #crutches #cleaneating #fitgirls #doitanyway #anxietywarrior #freespirit #passion #champagnecampaign #happyhour #fitauntie #childspose #newyogi #workfromhome #sahm
Can you believe it's been an entire year since I decided (well my sister told me they looked bad) to grow out my bangs?!?! . ☝🏼Why didn't anyone else tell me over the last 10 years that I look way better without bangs 💁🏼🤣 . ✌🏼I am finally getting used to the size of my forehead 🤣❤️ . Happy Hump Day 🦄🤘🏼 . . . . . . . #results  #travel  #inspiration  #weightloss  #motivation  #homeworkouts  #pizzaislife  #brokenankle  #girlytattoos  #introvert  #girlswithabs  #blondehair  #ombre  #healthy  #smalltattoos  #simplelife  #crutches  #cleaneating  #fitgirls  #doitanyway  #anxietywarrior  #freespirit  #passion  #champagnecampaign  #happyhour  #fitauntie  #childspose  #newyogi  #workfromhome  #sahm 
Motivation driven by sweat!
@sweatbutterLLC is the only 100% ORGANIC Body Butter Workout Enhancer that will increase your sweat production and eliminate toxins out of your skin at the same time! •Use it under your clothes •Use it under your waist trainer •Use it in the sauna •Use an ample amount wherever you want to loose  weight and eliminate toxins

NO Petroleum. NO Parabens. NO GMOS.
NO Kidding!!
@sweatbutterllc
Motivation driven by sweat! @sweatbutterLLC is the only 100% ORGANIC Body Butter Workout Enhancer that will increase your sweat production and eliminate toxins out of your skin at the same time! •Use it under your clothes •Use it under your waist trainer •Use it in the sauna •Use an ample amount wherever you want to loose weight and eliminate toxins NO Petroleum. NO Parabens. NO GMOS. NO Kidding!! @sweatbutterllc
# B B G : A R M S 💪🏼
Upper body has always been my least favourite to train.
Maybe because it's not my strength but mainly because I just LOVE training lower body.
I always put off doing my upper body workouts and sometimes even miss them 😬
Since I've started back at gymnastics that's changed due to a goal I have requiring some extra upper body strength to execute the exercise.
Setting specific goals definitely helps keep you on track and motivated.
Upper Body Workout ✅
# B B G : A R M S 💪🏼 Upper body has always been my least favourite to train. Maybe because it's not my strength but mainly because I just LOVE training lower body. I always put off doing my upper body workouts and sometimes even miss them 😬 Since I've started back at gymnastics that's changed due to a goal I have requiring some extra upper body strength to execute the exercise. Setting specific goals definitely helps keep you on track and motivated. Upper Body Workout ✅
So many reasons to join Monat {sulfate free, paraben free, no harsh chemicals, 100% vegan, order directly online} and so many reasons to join as a VIP customer!
•15% off retail prices
•30 day money back guarantee {with a less than 1% return rate}
•Exclusive and FREE ‘Only For You’ product of the month valued at $25 {this month is the Air Dry Cream}
•FREE shipping
•3 & Thank You program {get $84 worth of free products for sharing}
•Flexship order convenience
•Access to Flash Sales || Monat will give you the results you’ve always wanted! Stop wasting you’re money on products that aren’t working and are bad for you anyway! Message me for help on becoming a VIP 💁🏻
#Monat #LoseTheBadHairDays #JustTryIt #Results #WinWin
So many reasons to join Monat {sulfate free, paraben free, no harsh chemicals, 100% vegan, order directly online} and so many reasons to join as a VIP customer! •15% off retail prices •30 day money back guarantee {with a less than 1% return rate} •Exclusive and FREE ‘Only For You’ product of the month valued at $25 {this month is the Air Dry Cream} •FREE shipping •3 & Thank You program {get $84 worth of free products for sharing} •Flexship order convenience •Access to Flash Sales || Monat will give you the results you’ve always wanted! Stop wasting you’re money on products that aren’t working and are bad for you anyway! Message me for help on becoming a VIP 💁🏻 #Monat  #LoseTheBadHairDays  #JustTryIt  #Results  #WinWin 
In my experience as a personal trainer I've always found the clients that log their food get the best results. You can't out train bad eating, and when you get on the scales be it weekly or fortnightly you need clarity on what the numbers are saying to you.

Here we're reviewing Clare's food diary. She has a very specific goal both with her weight and a set date to achieve it by. Without these how do we know if we're on track?

Why don't you start logging your food and see if your nutrition aligns with your goals. 
The second photo tells some of the story... #mkfit#mkfitfamily#fit#fitness#nutrition#gymlife#ptlife#fitlife#lifestyle#focused#goals#trainhard#healthy#bridesmaid#physique#leanmuscle#eatclean#exercise#weightloss#fatloss#foodlog#fooddiary#results
In my experience as a personal trainer I've always found the clients that log their food get the best results. You can't out train bad eating, and when you get on the scales be it weekly or fortnightly you need clarity on what the numbers are saying to you. Here we're reviewing Clare's food diary. She has a very specific goal both with her weight and a set date to achieve it by. Without these how do we know if we're on track? Why don't you start logging your food and see if your nutrition aligns with your goals. The second photo tells some of the story... #mkfit #mkfitfamily #fit #fitness #nutrition #gymlife #ptlife #fitlife #lifestyle #focused #goals #trainhard #healthy #bridesmaid #physique #leanmuscle #eatclean #exercise #weightloss #fatloss #foodlog #fooddiary #results 
🚨 OFF MARKET OPPORTUNITY 🚨 Contact me today for more information!
🚨 OFF MARKET OPPORTUNITY 🚨 Contact me today for more information!
Results for Wednesday October 18

Warmup: ‬ 2 Rounds:
10 Sit-ups
10 Air Squats
10 Pushups
10 Glute Bridges
20s UpDog/ 20s DownDog
‪Buy-In:‬
‪A.1 Front Squat‬
‪Set 1: 50%x2‬
‪Set 2: 60%x2‬
‪Set 3&4: 70×2‬
‪Set 5,6,7: 80×2 ‬
‪B. 5 Sets: ‬
‪3/each Seated Single Leg Plate Jump ‬
‪6/each Wall HS Shoulder Shifts ‬
‪WOD: For time:‬
‪60 double unders/120 Singles ‬
‪20 DB Thrusters (35/20)‬
‪50 double unders/100 Singles‬
‪25 DB Thrusters‬
‪40 double unders/80‬
‪30 DB Thrusters‬
Results for Wednesday October 18 Warmup: ‬ 2 Rounds: 10 Sit-ups 10 Air Squats 10 Pushups 10 Glute Bridges 20s UpDog/ 20s DownDog ‪Buy-In:‬ ‪A.1 Front Squat‬ ‪Set 1: 50%x2‬ ‪Set 2: 60%x2‬ ‪Set 3&4: 70×2‬ ‪Set 5,6,7: 80×2 ‬ ‪B. 5 Sets: ‬ ‪3/each Seated Single Leg Plate Jump ‬ ‪6/each Wall HS Shoulder Shifts ‬ ‪WOD: For time:‬ ‪60 double unders/120 Singles ‬ ‪20 DB Thrusters (35/20)‬ ‪50 double unders/100 Singles‬ ‪25 DB Thrusters‬ ‪40 double unders/80‬ ‪30 DB Thrusters‬
Another fantastic visual representation of the amount of calories that some "calorie dense" foods have. Foods such as nuts, peanut butter, avocado 🥑 (to name a few) have a really high "calorie to volume ratio".
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Whilst all these foods are not "bad" (as no foods should be avoided all together) this image simply shows by making some SIMPLE yet effective tweaks to our daily eating how much of a positive effect this can have on managing our overall weight 💪🏻.
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Making the simple change in the image DAILY across the year for example would result in a saving of over 40,000 calories PER YEAR - WOW now that's some food for thought 😉.
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Later today I'll be writing an article up on 👉🏻WWW.SQFITNESS.COM.AU on my top FIVE (5) weight loss tips so be sure to check it out on my Insta story later today to give it a read 💻.
Another fantastic visual representation of the amount of calories that some "calorie dense" foods have. Foods such as nuts, peanut butter, avocado 🥑 (to name a few) have a really high "calorie to volume ratio". - Whilst all these foods are not "bad" (as no foods should be avoided all together) this image simply shows by making some SIMPLE yet effective tweaks to our daily eating how much of a positive effect this can have on managing our overall weight 💪🏻. - Making the simple change in the image DAILY across the year for example would result in a saving of over 40,000 calories PER YEAR - WOW now that's some food for thought 😉. - Later today I'll be writing an article up on 👉🏻WWW.SQFITNESS.COM.AU on my top FIVE (5) weight loss tips so be sure to check it out on my Insta story later today to give it a read 💻.
#wcw go’s to my beautiful lady @al.lisonfit_n_feminine who’s always there pushing me to the limits. I’m so grateful to have you by my side I never had anyone that rocked so hard for me. Love you @al.lisonfit_n_feminine now let’s rock the F*cking Stage💯

Photo credit📸 @amostudios 
#healthyfood #cleaneating #lifestyle #transformation #instagram #fit #fitness #fitnessmodel #fitnessmotivation #fitnessaddict #motivation #inspire #instafit #gym #gymrat #instagood #instagrammers #inspiration #chicagofitness #chicagoismyhomecourt #mrwes #shredded #weightloss #results #fitcouple #natty #love
#wcw  go’s to my beautiful lady @al.lisonfit_n_feminine who’s always there pushing me to the limits. I’m so grateful to have you by my side I never had anyone that rocked so hard for me. Love you @al.lisonfit_n_feminine now let’s rock the F*cking Stage💯 Photo credit📸 @amostudios #healthyfood  #cleaneating  #lifestyle  #transformation  #instagram  #fit  #fitness  #fitnessmodel  #fitnessmotivation  #fitnessaddict  #motivation  #inspire  #instafit  #gym  #gymrat  #instagood  #instagrammers  #inspiration  #chicagofitness  #chicagoismyhomecourt  #mrwes  #shredded  #weightloss  #results  #fitcouple  #natty  #love 
Finally available in North America! The new Retinal from Rodan and Fields that is safe to use daily and as strong as possible outside of the Drs office! 
That's the power of retinAl vs. retinol!

20x stronger, faster results because it has the highest amount of vitamin A without a prescription. .
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#retinalrevolution #RodanandFields #retinal #skincare #results #seriousresults #usa #canada
We are ready to help find a cure for Breast Cancer with Plie for Pink🎀 It's this Saturday, October 21, at 8 am. We will be hosting a barre Intensive that cost $10! If you can't make it to the class but still want to help with finding a cure you are more than welcome to donate! All donations and proceeds from that day will go to Liz Hurley Foundation 💕 Stand strong with Xtend Barre Huntsville and work for the cure! •
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#XtendBarre #xtendbarrehuntsville #Barre #HIIT #Fitness #FitFam #Fitspo #Workout #Results #Motivation #Inspiration #Health #Wellness #DreamBig #Instagood #Strength #Cardio #Exercise  #Community #SquadGoals #BreastCancerAwareness #Survivor

#PlieforPink  #ribbonrun17 #LoveWillFindACure
#BreastCancer  #instahuntsville  #celebratemysize  #beautiful #hope
We are ready to help find a cure for Breast Cancer with Plie for Pink🎀 It's this Saturday, October 21, at 8 am. We will be hosting a barre Intensive that cost $10! If you can't make it to the class but still want to help with finding a cure you are more than welcome to donate! All donations and proceeds from that day will go to Liz Hurley Foundation 💕 Stand strong with Xtend Barre Huntsville and work for the cure! • • • • • • #XtendBarre  #xtendbarrehuntsville  #Barre  #HIIT  #Fitness  #FitFam  #Fitspo  #Workout  #Results  #Motivation  #Inspiration  #Health  #Wellness  #DreamBig  #Instagood  #Strength  #Cardio  #Exercise  #Community  #SquadGoals  #BreastCancerAwareness  #Survivor  #PlieforPink  #ribbonrun17  #LoveWillFindACure  #BreastCancer  #instahuntsville  #celebratemysize  #beautiful  #hope 
I work hard in the gym so I can get healthier and live longer but also to give me more self-esteem about myself and to know that hard work can payoff. I have clothes that can fit me again and I can sit in a chair without my sides feeling arm rests. Still a work in progress but so far we're on schedule to get it done.
#fitnessmotivation #fitness #fitfam #fitfamily #weightlossjourney #losingweight #workout #workoutmotivation #results #fitover40 #fitnessjourney #healthy #lifechanges #workingout #fitnessresults #weightlossgoals
I work hard in the gym so I can get healthier and live longer but also to give me more self-esteem about myself and to know that hard work can payoff. I have clothes that can fit me again and I can sit in a chair without my sides feeling arm rests. Still a work in progress but so far we're on schedule to get it done. #fitnessmotivation  #fitness  #fitfam  #fitfamily  #weightlossjourney  #losingweight  #workout  #workoutmotivation  #results  #fitover40  #fitnessjourney  #healthy  #lifechanges  #workingout  #fitnessresults  #weightlossgoals