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#results medias

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You’re too young.
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You’re not good enough.
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You’re too old.
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You’re never gonna make it out of here.
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You’re not talented enough.
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I’m gonna win.
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Either they are right or either you are right, regardless the results will speak in the end, spending anytime dwelling or debating “their” feedback isn’t a smart move!
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Who’s ready to go!
You’re too young. - You’re not good enough. - You’re too old. - You’re never gonna make it out of here. - You’re not talented enough. - I’m gonna win. - Either they are right or either you are right, regardless the results will speak in the end, spending anytime dwelling or debating “their” feedback isn’t a smart move! • Who’s ready to go!
Left was 8 months pregnant with my daughter Leah, right was me 2 months postpartum. Took me a whole month to lose the baby weight, which I only gained 16-18 lbs. The first month after having and losing Leah, all I did was lay in bed and let the days pass me by. I felt like I was dead inside. It took my husband, family, and friends a month to peel me off the bed bring me back to life. The first day back into the gym I cried the entire first mile I ran on the treadmill. It was no shock to me the ease in which my body knew exactly what to do. And even though I dreaded being forced to get out of the house, after an hour at the gym, I was glad I showed up. Within a month I was back to my pre-pregnancy weight, and although physically I was back to the same Adry, inside I was broken. I allowed my outer self dominate what my inner self felt. I mourned for my daughter, but I also told myself that I had to keep going for my daughter and her memory. To take care of myself because to let go and give up would simply imply that her existence was a horrible experience...when in fact ☝🏼it was the most beautiful thing I’ve ever endured. This time around, baby boy will (God-willing) be here safely and mommy will get her figure back in no time!✅@adry_bella✅ BE STRONG, LIVE LONG💟
Left was 8 months pregnant with my daughter Leah, right was me 2 months postpartum. Took me a whole month to lose the baby weight, which I only gained 16-18 lbs. The first month after having and losing Leah, all I did was lay in bed and let the days pass me by. I felt like I was dead inside. It took my husband, family, and friends a month to peel me off the bed bring me back to life. The first day back into the gym I cried the entire first mile I ran on the treadmill. It was no shock to me the ease in which my body knew exactly what to do. And even though I dreaded being forced to get out of the house, after an hour at the gym, I was glad I showed up. Within a month I was back to my pre-pregnancy weight, and although physically I was back to the same Adry, inside I was broken. I allowed my outer self dominate what my inner self felt. I mourned for my daughter, but I also told myself that I had to keep going for my daughter and her memory. To take care of myself because to let go and give up would simply imply that her existence was a horrible experience...when in fact ☝🏼it was the most beautiful thing I’ve ever endured. This time around, baby boy will (God-willing) be here safely and mommy will get her figure back in no time!✅@adry_bella✅ BE STRONG, LIVE LONG💟
Ein verrückter 15. Spieltag in der Bundesliga ist beendet. Meinungen? #kicker #fussball #bundesliga #ergebnisse #results #matchday15 #spieltag
FOLLOW @cosmosclinic 💉Improve your Chin and Neck

Even a beautiful girl can have some fat under the chin. 💉 Contour and improves the appearance of submental fullness, or "double chin."
Tag someone who need to see this 👇
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FOLLOW @cosmosclinic for more 📸 All credits to respective owner(s) | #cosmosclinic
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# #doublechin #botox #botoxnyc #drtoddfmg #yegbeauty #realresults #medspa #antiaging #rejuvenate #lipo #liposuction #plasticsurgeon #beautysecret #nonsurgical #deoxycholicacid #beautyguru #topdoctors #reviews #beforeandafter #results #destroysfat #fatloss #losefat #bodyshape #loseinches #destroysfat #jawlinegoals #jawline #doublechin
FOLLOW @cosmosclinic 💉Improve your Chin and Neck Even a beautiful girl can have some fat under the chin. 💉 Contour and improves the appearance of submental fullness, or "double chin." Tag someone who need to see this 👇 . . FOLLOW @cosmosclinic for more 📸 All credits to respective owner(s) | #cosmosclinic  . . . . . # #doublechin  #botox  #botoxnyc  #drtoddfmg  #yegbeauty  #realresults  #medspa  #antiaging  #rejuvenate  #lipo  #liposuction  #plasticsurgeon  #beautysecret  #nonsurgical  #deoxycholicacid  #beautyguru  #topdoctors  #reviews  #beforeandafter  #results  #destroysfat  #fatloss  #losefat  #bodyshape  #loseinches  #destroysfat  #jawlinegoals  #jawline  #doublechin 
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Your 1st emoji is your reaction
Follow @carolinamillan 👈 for more
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Via: @one2dy4 | Credit to rightful owners
Your 1st emoji is your reaction Follow @carolinamillan 👈 for more . . . Via: @one2dy4 | Credit to rightful owners
Semi-final of @bbcstrictly with @mrjoemcfadden was an incredible experience!! We can’t thank you all enough for  your enormous continues support!!! There is only one Saturday left to dance! We want it to be unforgettable!!! #striclty #results #final #sunday #teammcjones
Semi-final of @bbcstrictly with @mrjoemcfadden was an incredible experience!! We can’t thank you all enough for your enormous continues support!!! There is only one Saturday left to dance! We want it to be unforgettable!!! #striclty  #results  #final  #sunday  #teammcjones 
How strong is your team? .
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Don’t think you do it alone? People always talk about how judo and jiu jitsu are individual sports but they need a team to train with. If you want to be a champion you have to walk with champions! I can normally tell how serious someone is because of crowd they travel with along with the words they use! If you want to know how to be a millionaire hangout with millionaires. If you want to be a champion walk with champions! There is a different atmosphere in a room when you have people with common goals training together and working together to accomplish the same thing. When someone truly want to be a champion they can easily be dragged down by being out numbered in a training room by people who just want to be average. A lot of Judo players lose key development years due to this. Having the talent and the drive but not enough people around them walking the same path. Make sure you never walk the path alone just make sure you lead the pack. .
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#motivation #injuires #determination #hardwork #discipline #results #motivationalspeaker #leadership #successmindset #bjj #judo #leadership #successmindset #gogetter #makeithappen
How strong is your team? . . Don’t think you do it alone? People always talk about how judo and jiu jitsu are individual sports but they need a team to train with. If you want to be a champion you have to walk with champions! I can normally tell how serious someone is because of crowd they travel with along with the words they use! If you want to know how to be a millionaire hangout with millionaires. If you want to be a champion walk with champions! There is a different atmosphere in a room when you have people with common goals training together and working together to accomplish the same thing. When someone truly want to be a champion they can easily be dragged down by being out numbered in a training room by people who just want to be average. A lot of Judo players lose key development years due to this. Having the talent and the drive but not enough people around them walking the same path. Make sure you never walk the path alone just make sure you lead the pack. . . #motivation  #injuires  #determination  #hardwork  #discipline  #results  #motivationalspeaker  #leadership  #successmindset  #bjj  #judo  #leadership  #successmindset  #gogetter  #makeithappen 
ALLSTAR TOURNAMENT!!!
ROUND 1!!!
RESULTS!!! 👊👊👊👊 #AllStarTournament #Round1 #Results #SuperHeroAlliance
Starting to see a bit of #results! 10 days ago vs today, oddly wore the same shirt last time I bathed her 🤗. #babybath #brooklyn #weightlossjourney #babyweightlossjourney #babyweight
Monday 💪🏼 •
Positive Mind
Positive Vibes
Positive Life

#MotivationMonday
“The only thing keeping you from getting what you want is the story you keep telling yourself”. -Tony Robbins 
Stop letting fear put limits on you. You are way more powerful than you think you are. You have the ability to create ANY life you envision. 
Start today — tell yourself a different story. Know it, own it, remember it & live it everyday. 💕👊⭐️
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#herbalife #herbalife24 #fitness #happy #entrepreneur #lifestyle #fun #happiness #raleigh #downtownraleigh #love #shoplocalraleigh #weightloss #summer #protein #muscle #workout #goodmorning #raleighfitness #dtr #newyear #changes #goals #results
“The only thing keeping you from getting what you want is the story you keep telling yourself”. -Tony Robbins Stop letting fear put limits on you. You are way more powerful than you think you are. You have the ability to create ANY life you envision. Start today — tell yourself a different story. Know it, own it, remember it & live it everyday. 💕👊⭐️ . . . . . . . . #herbalife  #herbalife24  #fitness  #happy  #entrepreneur  #lifestyle  #fun  #happiness  #raleigh  #downtownraleigh  #love  #shoplocalraleigh  #weightloss  #summer  #protein  #muscle  #workout  #goodmorning  #raleighfitness  #dtr  #newyear  #changes  #goals  #results 
Honestly eyelashes are the new eyebrows ! These results are INSANE 😱 in just 4 weeks you won’t even recognize your lashes ! Fun Christmas deal going on right now 🎉dm for deets #rodanandfields #results
Honestly eyelashes are the new eyebrows ! These results are INSANE 😱 in just 4 weeks you won’t even recognize your lashes ! Fun Christmas deal going on right now 🎉dm for deets #rodanandfields  #results 
Do you need more energy for your workout, or day in general? Now you have a chance to win a 60 serving size of @prosupps Mr.Hyde in Watermelon 🍉 flavour! .
To enter:
1. Like this post
2. Follow me & @prosupps 
3. Tag 2 friends
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I’ll randomly choose the winner by Wednesday Dec 13th 🔴⚫️
Do you need more energy for your workout, or day in general? Now you have a chance to win a 60 serving size of @prosupps Mr.Hyde in Watermelon 🍉 flavour! . To enter: 1. Like this post 2. Follow me & @prosupps 3. Tag 2 friends . . I’ll randomly choose the winner by Wednesday Dec 13th 🔴⚫️
Looking at my results from the last 8 weeks and feeling sorry for myself while I’m in recovery mode from surgery. Can’t wait to get back to hiit and smash it out again #6weekstogo #hiit #8weekchallenge #results 💪🏼🥊
Looking at my results from the last 8 weeks and feeling sorry for myself while I’m in recovery mode from surgery. Can’t wait to get back to hiit and smash it out again #6weekstogo  #hiit  #8weekchallenge  #results  💪🏼🥊
Need to switch up your boring arm day routine? Need to learn one of the many ways to actually boost intensity? Watch this, ITS FREE! In this clip you will see the muscle contracted the ENTIRE time under load. Lifting heavy weight in the convention form, the muscle is hardly contracted nor the entire time BECAUSE, you are focused on MOVING the weight. You can apply this principle (if done PROPERLY) to EVERY lift and movement. Great for personal growth AND all you personal trainers out there. Just ask @damecm66 and @dillonivey how this one felt. #education #sundayfunday #gains #armday #hugepump #pump #bodybulding #biceps #fitness #progression #results #personaltraining #personaltrainer #goldsgym
Need to switch up your boring arm day routine? Need to learn one of the many ways to actually boost intensity? Watch this, ITS FREE! In this clip you will see the muscle contracted the ENTIRE time under load. Lifting heavy weight in the convention form, the muscle is hardly contracted nor the entire time BECAUSE, you are focused on MOVING the weight. You can apply this principle (if done PROPERLY) to EVERY lift and movement. Great for personal growth AND all you personal trainers out there. Just ask @damecm66 and @dillonivey how this one felt. #education  #sundayfunday  #gains  #armday  #hugepump  #pump  #bodybulding  #biceps  #fitness  #progression  #results  #personaltraining  #personaltrainer  #goldsgym 
🤔 Don’t have any skin concerns, but know someone who does? Christmas is right around the corner! Get your loved ones something they can use 💛

Tiffany shares about her #lifechanging results: “Sometimes I look back on my skin and I am truly amazed! Last year this time I was struggling with self esteem issues from the acne scars I had until I decided to give Rodan and Fields a try! It was a life changer, for the first times years I was able to walk out the house with not a stitch of makeup on!” 😱

#morethankskincare #lifechangingskincare #topchristmasgift #christmasiscoming #givethegiftofskincare #skincare #real #results
🤔 Don’t have any skin concerns, but know someone who does? Christmas is right around the corner! Get your loved ones something they can use 💛 Tiffany shares about her #lifechanging  results: “Sometimes I look back on my skin and I am truly amazed! Last year this time I was struggling with self esteem issues from the acne scars I had until I decided to give Rodan and Fields a try! It was a life changer, for the first times years I was able to walk out the house with not a stitch of makeup on!” 😱 #morethankskincare  #lifechangingskincare  #topchristmasgift  #christmasiscoming  #givethegiftofskincare  #skincare  #real  #results 
#Repost @samsonn_7 (@get_repost)
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When it's time we form like Voltron! The workout was real today fellas💪🏿 . We had everyone today except for @dhouzer to complete the cipher. Next time bro! 💯

MOTTO: INSPIRE BEFORE I EXPIRE 
#Samson #King #Motivation #Success #Trainer #SuperTeam #GymRat #Results #Vegan #WorkHarder #CEO #Fitness #GymRat #Results #VeganMuscle #PlantPowered #Lean #HealthIsWealth #ProgressNotPerfection #UnderConstruction
Make sure you are displaying yourself and your business in the way which you want others to see you in. #2018goals  #digitaleaglesau
Make sure you are displaying yourself and your business in the way which you want others to see you in. #2018goals  #digitaleaglesau 
Sunday night fever. They see me rollin. 
#rtfprobs #workflow #SundayFunday #snapchat
"A little progress each day leads to big results!" #progress #runcincy #results
#be a #goal digger not a #gold #digger to get #real #results in #love for an #eternity #passionate #hope #used. #user #baller #hookup #sexformoney
Eccentric loading can help protein synthesis and cause muscle growth. .
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Here Ken is doing a 5 second eccentric load (the downward phase of this movement). If you’re looking to mix your training up and want some muscle soreness, then give this a go. .
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5 reps x 5 sets
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#fitnessaddict
 #healthyliving #fitness #fitnessmotivation #fitnessgoals #goals #healthandfitness #healthylifestyle #gains #weightloss #weightlossjourney #fit #fitspo #ripped #shredded #abs #inspiration #workout #fitspiration #instagood #transformation #sydney #exercises #results #fitfam #bondi #hustle #eccentricloading
Eccentric loading can help protein synthesis and cause muscle growth. . . . . Here Ken is doing a 5 second eccentric load (the downward phase of this movement). If you’re looking to mix your training up and want some muscle soreness, then give this a go. . . . . 5 reps x 5 sets . . . . . . . . . . #fitnessaddict  #healthyliving  #fitness  #fitnessmotivation  #fitnessgoals  #goals  #healthandfitness  #healthylifestyle  #gains  #weightloss  #weightlossjourney  #fit  #fitspo  #ripped  #shredded  #abs  #inspiration  #workout  #fitspiration  #instagood  #transformation  #sydney  #exercises  #results  #fitfam  #bondi  #hustle  #eccentricloading 
Is your skincare giving you results like this? It should! #makethechange #beauty #beautiful #skincare #brighter #glowing #results 
jslusher.myrandf.com
Holiday shortbread cookies.
Holiday shortbread cookies.
Well I wouldn't want to wake up on an operating table and seeing this over me..... This is @belairf, with his scariest creation to date! He used his own homemade gelatin recipe for parts. All the paint was @bo_buggles. His contacts came from @contactlenshub. Anyways, sleep tight! 
#tnthauntedtrail #sfxmakeup #sfxmakeupartist #sfx #facepaint #followme #follow #horror #nofilter #gasmask #gloves #scary #fastfuckinfred #makeupmonday #results #wow #makeup #halloween #halloweenmakeup #mua #gore #photooftheday #photography
Well I wouldn't want to wake up on an operating table and seeing this over me..... This is @belairf, with his scariest creation to date! He used his own homemade gelatin recipe for parts. All the paint was @bo_buggles. His contacts came from @contactlenshub. Anyways, sleep tight! #tnthauntedtrail  #sfxmakeup  #sfxmakeupartist  #sfx  #facepaint  #followme  #follow  #horror  #nofilter  #gasmask  #gloves  #scary  #fastfuckinfred  #makeupmonday  #results  #wow  #makeup  #halloween  #halloweenmakeup  #mua  #gore  #photooftheday  #photography 
Lactic acid test. Looking forward to putting in the work so I can get #results 
#getbackonthehorse
Mais uma nova família Gallo Personal Systems montada 😍. Estudos constantes uma especialização que não é nada fácil !! Nadar contra as modinhas, se manter no que é CORRETO, SAUDÁVEL e de RESULTADOS nem sempre é fácil!! Mas a família serve pra isso UM AJUDANDO O OUTRO dando apoio quando necessário. Faltaram vários aqui nas fotos mas estão todos no meu coração ❤️😍😘
@vladimir_schmitt @dedeiamag @alinebouto @nivia_personal @katia.lourdes_personal @roogerio10 @personaltiagogimenez @catarinopersonal 
#boanoite #treinamentocustomizado #results #goodvibes #emagrecimento #saude #geracaosuperhumanos #fisiologiadoexercicio #fisiologiahumana #love #lifestyle #hipertrofia #semlesoes #semremedios #feliz #obrigadadeus
Mais uma nova família Gallo Personal Systems montada 😍. Estudos constantes uma especialização que não é nada fácil !! Nadar contra as modinhas, se manter no que é CORRETO, SAUDÁVEL e de RESULTADOS nem sempre é fácil!! Mas a família serve pra isso UM AJUDANDO O OUTRO dando apoio quando necessário. Faltaram vários aqui nas fotos mas estão todos no meu coração ❤️😍😘 @vladimir_schmitt @dedeiamag @alinebouto @nivia_personal @katia.lourdes_personal @roogerio10 @personaltiagogimenez @catarinopersonal #boanoite  #treinamentocustomizado  #results  #goodvibes  #emagrecimento  #saude  #geracaosuperhumanos  #fisiologiadoexercicio  #fisiologiahumana  #love  #lifestyle  #hipertrofia  #semlesoes  #semremedios  #feliz  #obrigadadeus 
Three Holiday parties this weekend and so many temptations, but I’m sticking to Keto. Mushrooms and cheddar on a bunless burger. #ketorecipes #ketoresults #ketoaf #ketofood #atkinsdiet #keto #ketogenic #ketofood #eatfattolosefat #eatfatlosefat #ketocommunity #lchfdiet #ketofam #bacon #transformationtuesday #ketogenicdiet #healthy #eatright #weightloss #nocarbs #lowcarbs #highfat #selfcare #ketoplate #results #bodypositivity #gethealthy #healthyeating #weightlossmotivation #highfat #holidaymode
Oh my 😍😍 My girl Alicia dropped 2 dress sizes in just 7 weeks with the help of our capsules and shakes!!! Well bloody done boo 👏🏽🔥 I’m so proud 💃🏼 Pop me a message to jump on board & get bikini ready and put an end to those excuses 💪🏽🙈🌟
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#Bombshells #Nutrition #Shred #Love #Insane #Results #BodyBible #FREEAccess #AllNatural #PlantBased #DropADressSize #Beautiful #Health #Wellness #Fitness #Lifestyle #Vegan #Choices #Freedom #Goals #FeelGood #Blessed #BossBabe #DreamBig #SummerReady #GetFit #OneSimpleChange #Obsessed
Oh my 😍😍 My girl Alicia dropped 2 dress sizes in just 7 weeks with the help of our capsules and shakes!!! Well bloody done boo 👏🏽🔥 I’m so proud 💃🏼 Pop me a message to jump on board & get bikini ready and put an end to those excuses 💪🏽🙈🌟 *•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•* #Bombshells  #Nutrition  #Shred  #Love  #Insane  #Results  #BodyBible  #FREEAccess  #AllNatural  #PlantBased  #DropADressSize  #Beautiful  #Health  #Wellness  #Fitness  #Lifestyle  #Vegan  #Choices  #Freedom  #Goals  #FeelGood  #Blessed  #BossBabe  #DreamBig  #SummerReady  #GetFit  #OneSimpleChange  #Obsessed 
⬇️⬇️Read Pete’s Testimonial- Pete V.
“Since the end of September, I have been training twice a week with Vasilis. When I first started training I was not in good health both physically and mentally. I weighed 178 lbs and my cholesterol level was high when I started. My doctor said I needed to do something to get it down otherwise I would be put on medication. Since I have been training with Vasilis, I have gained confidence both physically and mentally. After 12 weeks I’m down to 152 lbs. I go back to my doctor this month and hope that my cholesterol level will be down. He has shown me how eat healthier, stay focused while training and in everyday life. He is a great motivator, trainer and he is very knowledgeable when it comes to the human body. My lifestyle has change drastically since I have been training with Vasilis. He is a trainer that I definitely would recommend to anyone”
#empower #motivate #inspire #fitnessmotivation #fitnesslifestyle #fitnessjourney #sophrofit #sophrofit #endlesssupport #results
⬇️⬇️Read Pete’s Testimonial- Pete V. “Since the end of September, I have been training twice a week with Vasilis. When I first started training I was not in good health both physically and mentally. I weighed 178 lbs and my cholesterol level was high when I started. My doctor said I needed to do something to get it down otherwise I would be put on medication. Since I have been training with Vasilis, I have gained confidence both physically and mentally. After 12 weeks I’m down to 152 lbs. I go back to my doctor this month and hope that my cholesterol level will be down. He has shown me how eat healthier, stay focused while training and in everyday life. He is a great motivator, trainer and he is very knowledgeable when it comes to the human body. My lifestyle has change drastically since I have been training with Vasilis. He is a trainer that I definitely would recommend to anyone” #empower  #motivate  #inspire  #fitnessmotivation  #fitnesslifestyle  #fitnessjourney  #sophrofit  #sophrofit  #endlesssupport  #results 
Awesome day thanks much @da_ig_n for the invite 🏆🏆🏆🏆
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RULEYOURSELF. @trainingmask @underarmour @underarmourdach @underarmourmy @uashowcase @before5am @pushitja @giuseppecammisuli @isabody @seen_sound @isagenix @olan.ownpace @bstan37 @leeroygray024 @before5am @jamaicanbane @bigbrowndaddy007 @bforcebands @bstan37 @projectfocusofficial @seen_sound #feeltheburn #unstoppable #thejamaicanbanextreme #TheJamaicanBane #underarmour #trainingmask #jamaica  #justbreathe #beastmode #willpower #ruleyourself #iwill #fitness #training #strength #power #results #greatful #energy #work #consistency #dedication #selfless #goals #elevationarmy #knowyourworth #TRAINLIKEBANE #projectfocusofficial
Awesome day thanks much @da_ig_n for the invite 🏆🏆🏆🏆 : : RULEYOURSELF. @trainingmask @underarmour @underarmourdach @underarmourmy @uashowcase @before5am @pushitja @giuseppecammisuli @isabody @seen_sound @isagenix @olan.ownpace @bstan37 @leeroygray024 @before5am @jamaicanbane @bigbrowndaddy007 @bforcebands @bstan37 @projectfocusofficial @seen_sound #feeltheburn  #unstoppable  #thejamaicanbanextreme  #TheJamaicanBane  #underarmour  #trainingmask  #jamaica  #justbreathe  #beastmode  #willpower  #ruleyourself  #iwill  #fitness  #training  #strength  #power  #results  #greatful  #energy  #work  #consistency  #dedication  #selfless  #goals  #elevationarmy  #knowyourworth  #TRAINLIKEBANE  #projectfocusofficial 
Congratulations to geekgirlcoture on the #toplook in our #fashionhouse on the All about the boss #fashionchallenge #covetfashion #covetstyle #covetvotes #covetapp #spooniespiritfaashionhouse #spoonies #fashion #style #runwayrally #results #toplooks #spooniesunite
Sunday’s are for cooking and programming 💁🏼‍♀️ how do you spend your #sundayfunday?
Sunday’s are for cooking and programming 💁🏼‍♀️ how do you spend your #sundayfunday ?
Results Results Results •
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When you know your businsess is going to go big! All you NEED to do is put in the ACTION 🏋
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" A formal education will make you a living BUT A Self📚Education will make you Fortune💰"
-Tai Lopez •
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#MAKEAMOVE - Ricky💰Rich
Results Results Results • • • • When you know your businsess is going to go big! All you NEED to do is put in the ACTION 🏋 • • • " A formal education will make you a living BUT A Self📚Education will make you Fortune💰" -Tai Lopez • • • #MAKEAMOVE  - Ricky💰Rich
Inbody score didn't change (86/100) .... lost 1.3kgs, and 1.2% body fat.

Overall kind of disappointed with results. Will have to work harder with food

Taking two rest days after so many sessions last week - feeling lazy .
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#results #train #fitness #notenoughprogess #restdays
Inbody score didn't change (86/100) .... lost 1.3kgs, and 1.2% body fat. Overall kind of disappointed with results. Will have to work harder with food Taking two rest days after so many sessions last week - feeling lazy . . . #results  #train  #fitness  #notenoughprogess  #restdays 
Are you hungry before your next meal? Well, most people are because they don’t get enough protein in their diet in general so their body tends to get hungry in between meals. Supplementing at least one Keto Protein Cmplx shake into your daily routine will not only help you get the adequate protein you need, but you’ll also lose weight by keeping your metabolism going.
Are you hungry before your next meal? Well, most people are because they don’t get enough protein in their diet in general so their body tends to get hungry in between meals. Supplementing at least one Keto Protein Cmplx shake into your daily routine will not only help you get the adequate protein you need, but you’ll also lose weight by keeping your metabolism going.
Swipe Left >> I am so excited to bring this to you guys!! Starting Monday January 1st, the 21 Day “Clean Slate” Challenge will begin! It’s that time of year where we all start making big goals and resolutions  for the new year, but do you have a plan on how to actually get there? 
This will be a fun way to gain accountability, relationships, and to look and feel your best by creating a healthier lifestyle with others supporting you along the way! Let’s begin this year with a “Clean Slate”, start fresh, and make the best of every moment! 
Registration opens tomorrow, 12/11!! For more details and info, please DM me! | |

#cleanslate 
#21days 
#challenge 
#newyear 
#newambitions 
#newgoals 
#girlboss
#commitment 
#resolutions
#results 
#transformation
Swipe Left >> I am so excited to bring this to you guys!! Starting Monday January 1st, the 21 Day “Clean Slate” Challenge will begin! It’s that time of year where we all start making big goals and resolutions for the new year, but do you have a plan on how to actually get there? This will be a fun way to gain accountability, relationships, and to look and feel your best by creating a healthier lifestyle with others supporting you along the way! Let’s begin this year with a “Clean Slate”, start fresh, and make the best of every moment! Registration opens tomorrow, 12/11!! For more details and info, please DM me! | | #cleanslate  #21days  #challenge  #newyear  #newambitions  #newgoals  #girlboss  #commitment  #resolutions  #results  #transformation 
Scores with just three stages to go at the Big White Winter Rally. .
.
#rallye #crcrally #rally @bigwhiterally #results
We got to get out of that poverty mindset and put priorities first. Doing the same thing expecting different results is called insanity. Contact me so I can help give you financial freedom. #creditrepair #repaircredit #ifixcredit #financialfreedom #goodcredit #lowinterestrates #results #priorities #letmehelp #contactme #thecreditrepaircounselor
My daughter giving me an amazing foot massage, complete with Firewalker🔥 and Sole Solution 👣 cream!  Well-deserved (along with a large glass of 🍷 ) after two consecutive days of events in high heels 👠!
My daughter giving me an amazing foot massage, complete with Firewalker🔥 and Sole Solution 👣 cream! Well-deserved (along with a large glass of 🍷 ) after two consecutive days of events in high heels 👠!
I’ve always admired Christian Bale for his willingness to change his body radically for roles. I’m similar in the fact that I’ve used myself as a test subject to understand all the approaches and make myself a better coach. 
I’ve been a 70kg scrawny cardio bunny calorie counter, I’ve been a 110kg bulky bro diet meathead, I’ve been 90kg and lean, I’ve been 80kg skinny fat, I’ve been keto, paleo, carb heavy, intermittent fasting, calorie counting, macro counting, nutrient timing, carb back loading, front loading, calorie surplus, deficit, the list goes on. It has made me who I am and when someone asks me if they should do something I can at the very least share my experiences and help them make a more educated choice. (Baby and dog not included) .
#practicewhatyoupreach #trialanderror #gym #coach #pt #fitness #training #bodybuilding #fitfam #health #results #perth #perthfitfam #food #cleaneating #muscle #fatloss #diet #instagram #transformation #change #elitestrengthandcondition
I’ve always admired Christian Bale for his willingness to change his body radically for roles. I’m similar in the fact that I’ve used myself as a test subject to understand all the approaches and make myself a better coach. I’ve been a 70kg scrawny cardio bunny calorie counter, I’ve been a 110kg bulky bro diet meathead, I’ve been 90kg and lean, I’ve been 80kg skinny fat, I’ve been keto, paleo, carb heavy, intermittent fasting, calorie counting, macro counting, nutrient timing, carb back loading, front loading, calorie surplus, deficit, the list goes on. It has made me who I am and when someone asks me if they should do something I can at the very least share my experiences and help them make a more educated choice. (Baby and dog not included) . #practicewhatyoupreach  #trialanderror  #gym  #coach  #pt  #fitness  #training  #bodybuilding  #fitfam  #health  #results  #perth  #perthfitfam  #food  #cleaneating  #muscle  #fatloss  #diet  #instagram  #transformation  #change  #elitestrengthandcondition 
There is a chance that Mr Cold is trying to take over our household.
Defence strategy:
- Sleep.
- Shots ... of Apple Cider Vinegar.
- 🥄 oh 🍯.
... repeat.
See y’all tomorrow fitfam!
What’s your cold defence strategy?!?
There is a chance that Mr Cold is trying to take over our household. Defence strategy: - Sleep. - Shots ... of Apple Cider Vinegar. - 🥄 oh 🍯. ... repeat. See y’all tomorrow fitfam! What’s your cold defence strategy?!?
We are in the building ready to get this party LIT 🎉 “Live the life you dream, it was ment for you”

Hopesfirefantasies.com
Livepositive365.com

#results #itsalifestyle #livepositive365 #happy #happylife #happiness #health #healthy #wealth #wealthy #wealthylife #wealthyminds #love #loved #lovelife #entertainer #publicfigure #nyc #nightlife #life #live #goals #accomplishment #accomplishments
After only a few days our clients are already seeing results. Come try it for yourself @ Salon 101 in Worcester, Ma.Give us a call 508-791-1030. #loseweight #results #weightlossjourney #weightlosstransformation #newtherapy #newyearsresolution #newyear #holiday #cryotherapybenefits #cryo #salon101 #getfit
Orange sherbet shake. The accuracy is to die for *eye rolling goodness. I love the simplicity of it all. Hope you are enjoying your sunday💜💜 #DeliciousBod #QueenFit
Orange sherbet shake. The accuracy is to die for *eye rolling goodness. I love the simplicity of it all. Hope you are enjoying your sunday💜💜 #DeliciousBod  #QueenFit 
What better way to start your Monday morning than punching on with your mates 👌
What better way to start your Monday morning than punching on with your mates 👌
Happy birthday to my Donut eating partner in crime and one of our @cjsfit originals @vik_von_fox #happybirthday #instafit #cjsfit #cjsfitteam #gym #fit #fitness #muscle #bodybuilding #instagood #npc #results #apparel #aesthetic #model  #motivation #dedication #workout #love #respect #family #herewegrow #beaninspiration
Very determined after the weekend with more drinks than usual! 2 day cleansing - meaning staying away from food & exercise to give my body rest & recovery! Glad for the best solution to stay in shape 🌟🌟 #cleanseday #doublecleanse #nutritionalcleansing #fatburn #healthybodyandmind #healthyinsideout #guzzfit #results #reset #rest #fitnessinstructor #pt #sharethelove #shiringuzzardifitness