You’re too young.
You’re not good enough.
You’re too old.
You’re never gonna make it out of here.
You’re not talented enough.
I’m gonna win.
Either they are right or either you are right, regardless the results will speak in the end, spending anytime dwelling or debating “their” feedback isn’t a smart move!
Who’s ready to go!
Left was 8 months pregnant with my daughter Leah, right was me 2 months postpartum. Took me a whole month to lose the baby weight, which I only gained 16-18 lbs. The first month after having and losing Leah, all I did was lay in bed and let the days pass me by. I felt like I was dead inside. It took my husband, family, and friends a month to peel me off the bed bring me back to life. The first day back into the gym I cried the entire first mile I ran on the treadmill. It was no shock to me the ease in which my body knew exactly what to do. And even though I dreaded being forced to get out of the house, after an hour at the gym, I was glad I showed up. Within a month I was back to my pre-pregnancy weight, and although physically I was back to the same Adry, inside I was broken. I allowed my outer self dominate what my inner self felt. I mourned for my daughter, but I also told myself that I had to keep going for my daughter and her memory. To take care of myself because to let go and give up would simply imply that her existence was a horrible experience...when in fact ☝🏼it was the most beautiful thing I’ve ever endured. This time around, baby boy will (God-willing) be here safely and mommy will get her figure back in no time!✅@adry_bella✅ BE STRONG, LIVE LONG💟
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Follow @carolinamillan 👈 for more
Via: @one2dy4 | Credit to rightful owners
Semi-final of @bbcstrictly with @mrjoemcfadden was an incredible experience!! We can’t thank you all enough for your enormous continues support!!! There is only one Saturday left to dance! We want it to be unforgettable!!! #striclty#results#final#sunday#teammcjones
How strong is your team? .
Don’t think you do it alone? People always talk about how judo and jiu jitsu are individual sports but they need a team to train with. If you want to be a champion you have to walk with champions! I can normally tell how serious someone is because of crowd they travel with along with the words they use! If you want to know how to be a millionaire hangout with millionaires. If you want to be a champion walk with champions! There is a different atmosphere in a room when you have people with common goals training together and working together to accomplish the same thing. When someone truly want to be a champion they can easily be dragged down by being out numbered in a training room by people who just want to be average. A lot of Judo players lose key development years due to this. Having the talent and the drive but not enough people around them walking the same path. Make sure you never walk the path alone just make sure you lead the pack. .
Do you need more energy for your workout, or day in general? Now you have a chance to win a 60 serving size of @prosupps Mr.Hyde in Watermelon 🍉 flavour! .
1. Like this post
2. Follow me & @prosupps
3. Tag 2 friends
I’ll randomly choose the winner by Wednesday Dec 13th 🔴⚫️
Looking at my results from the last 8 weeks and feeling sorry for myself while I’m in recovery mode from surgery. Can’t wait to get back to hiit and smash it out again #6weekstogo#hiit#8weekchallenge#results 💪🏼🥊
⬇️⬇️Read Pete’s Testimonial- Pete V.
“Since the end of September, I have been training twice a week with Vasilis. When I first started training I was not in good health both physically and mentally. I weighed 178 lbs and my cholesterol level was high when I started. My doctor said I needed to do something to get it down otherwise I would be put on medication. Since I have been training with Vasilis, I have gained confidence both physically and mentally. After 12 weeks I’m down to 152 lbs. I go back to my doctor this month and hope that my cholesterol level will be down. He has shown me how eat healthier, stay focused while training and in everyday life. He is a great motivator, trainer and he is very knowledgeable when it comes to the human body. My lifestyle has change drastically since I have been training with Vasilis. He is a trainer that I definitely would recommend to anyone”
Sunday’s are for cooking and programming 💁🏼♀️ how do you spend your #sundayfunday ?
Results Results Results •
When you know your businsess is going to go big! All you NEED to do is put in the ACTION 🏋
" A formal education will make you a living BUT A Self📚Education will make you Fortune💰"
-Tai Lopez •
#MAKEAMOVE - Ricky💰Rich
Inbody score didn't change (86/100) .... lost 1.3kgs, and 1.2% body fat.
Overall kind of disappointed with results. Will have to work harder with food
Taking two rest days after so many sessions last week - feeling lazy .
Are you hungry before your next meal? Well, most people are because they don’t get enough protein in their diet in general so their body tends to get hungry in between meals. Supplementing at least one Keto Protein Cmplx shake into your daily routine will not only help you get the adequate protein you need, but you’ll also lose weight by keeping your metabolism going.
Swipe Left >> I am so excited to bring this to you guys!! Starting Monday January 1st, the 21 Day “Clean Slate” Challenge will begin! It’s that time of year where we all start making big goals and resolutions for the new year, but do you have a plan on how to actually get there?
This will be a fun way to gain accountability, relationships, and to look and feel your best by creating a healthier lifestyle with others supporting you along the way! Let’s begin this year with a “Clean Slate”, start fresh, and make the best of every moment!
Registration opens tomorrow, 12/11!! For more details and info, please DM me! | |
There is a chance that Mr Cold is trying to take over our household.
- Shots ... of Apple Cider Vinegar.
- 🥄 oh 🍯.
See y’all tomorrow fitfam!
What’s your cold defence strategy?!?