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Great work by Wirral PT trainer @markwilliams94 helping his client lose a stone in 7 weeks. Find out how mark can help you with a free consultation http://wirralpt.co.uk/trainer/mark-williams/ ...................................................... One of my hardest working clients has smashed his goal of losing a stone in just 7 weeks. We have now set new goals to work towards. 
Proof that hard work and consistently eating well pays off ๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿป http://wirralpt.co.uk/trainer/mark-williams/ 
#wirralpt #personlatrainerwirral #wirralpersonaltrainer #personaltrainingwirral #wirralpersonaltraining #fatloss #weightloss #fitness #muscle #motivation #transformation #resultsnotexcuses #fitspo #bootcamps #wirral #bromborough
Great work by Wirral PT trainer @markwilliams94 helping his client lose a stone in 7 weeks. Find out how mark can help you with a free consultation http://wirralpt.co.uk/trainer/mark-williams/ ...................................................... One of my hardest working clients has smashed his goal of losing a stone in just 7 weeks. We have now set new goals to work towards. Proof that hard work and consistently eating well pays off ๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿป http://wirralpt.co.uk/trainer/mark-williams/ #wirralpt  #personlatrainerwirral  #wirralpersonaltrainer  #personaltrainingwirral  #wirralpersonaltraining  #fatloss  #weightloss  #fitness  #muscle  #motivation  #transformation  #resultsnotexcuses  #fitspo  #bootcamps  #wirral  #bromborough 
#TransformationTuesday What makes you a good athlete? A champion,? A successful person? The ability to bounce back.... We all have the tools to succeed, sometimes it's just a reminder... A little refocus.... And being reminded of that belief others have in you and believing in yourself ๐Ÿ˜˜โค๏ธโœŒ๏ธ the hardest times are those that teach us how strong we really are #peaceout #bodybuilding #bodybuilder #ukbff #bodyfitness #itstime #motivation #mindset #howmuchdoyouwantit #strongnotskinny #stronggirls #girlpower #teamwork #packageincoming #liftheavy #positive #PositiveVibes #ukbfffamily #ukbffbodybuilding #girlswithmuscle #girlsthatlift #trainhard
#TransformationTuesday  What makes you a good athlete? A champion,? A successful person? The ability to bounce back.... We all have the tools to succeed, sometimes it's just a reminder... A little refocus.... And being reminded of that belief others have in you and believing in yourself ๐Ÿ˜˜โค๏ธโœŒ๏ธ the hardest times are those that teach us how strong we really are #peaceout  #bodybuilding  #bodybuilder  #ukbff  #bodyfitness  #itstime  #motivation  #mindset  #howmuchdoyouwantit  #strongnotskinny  #stronggirls  #girlpower  #teamwork  #packageincoming  #liftheavy  #positive  #PositiveVibes  #ukbfffamily  #ukbffbodybuilding  #girlswithmuscle  #girlsthatlift  #trainhard 
Another day another work out ! Feeling super good lately light and full of energy today I got on the scale and was just amazed ! I canโ€™t believe it I am 151 ! I started this journey officially with 100% effort and dedication on September 28 itโ€™s been 18 days and Iโ€™ve managed to loose 14 lbs I canโ€™t deal Iโ€™ve never had results like this well maybe bc I never wanted it this bad ! If I can do it anyone can trust me .#herbalife #resultsnotexcuses
Another day another work out ! Feeling super good lately light and full of energy today I got on the scale and was just amazed ! I canโ€™t believe it I am 151 ! I started this journey officially with 100% effort and dedication on September 28 itโ€™s been 18 days and Iโ€™ve managed to loose 14 lbs I canโ€™t deal Iโ€™ve never had results like this well maybe bc I never wanted it this bad ! If I can do it anyone can trust me .#herbalife  #resultsnotexcuses 
I donโ€™t know if yโ€™all have noticed but I have really been struggling with getting up in the mornings to workout. For YEARS my daily routine was to be working out by 430/5am and getting it out of the way because I knew when I got home I would be too tired to workout. Well, the past month or so the majority of my workouts have been home workouts with a few gym workouts sprinkled here and there. My home workouts have consisted of Pinterest finds, YouTube searches, and just workouts Iโ€™ve made up myself. Why am I telling you this? There should be NO EXCUSE as to why you canโ€™t get your body moving for at least 30min 2-3 days a week. There are WAY TO MANY resources out there for you to have an excuse about not having a workout to do. If you want it bad enough, you will make it happen! Tonightโ€™s home workout consisted of a great YouTube Upper body strength workout followed by 5 hill sprints with jumping jacks using the hill in front of my house. #onedayatatime #resultsnotexcuses #fuzion5fitness
I donโ€™t know if yโ€™all have noticed but I have really been struggling with getting up in the mornings to workout. For YEARS my daily routine was to be working out by 430/5am and getting it out of the way because I knew when I got home I would be too tired to workout. Well, the past month or so the majority of my workouts have been home workouts with a few gym workouts sprinkled here and there. My home workouts have consisted of Pinterest finds, YouTube searches, and just workouts Iโ€™ve made up myself. Why am I telling you this? There should be NO EXCUSE as to why you canโ€™t get your body moving for at least 30min 2-3 days a week. There are WAY TO MANY resources out there for you to have an excuse about not having a workout to do. If you want it bad enough, you will make it happen! Tonightโ€™s home workout consisted of a great YouTube Upper body strength workout followed by 5 hill sprints with jumping jacks using the hill in front of my house. #onedayatatime  #resultsnotexcuses  #fuzion5fitness 
KB PSA:  Eat a piece of fruit today! ๐ŸŽ๐Ÿ๐ŸŠ๐Ÿ๐Ÿ‰๐Ÿ‡๐Ÿ“๐Ÿˆ๐Ÿฅ๐Ÿ๐Ÿ‘๐Ÿ’
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Looking to uplevel your healthy lifestyle beyond the basics of fruits and veggies?  Schedule a free 30-minute call with me today to discuss how! (Link in bio.) #psa #getyourfruiton
KB PSA: Eat a piece of fruit today! ๐ŸŽ๐Ÿ๐ŸŠ๐Ÿ๐Ÿ‰๐Ÿ‡๐Ÿ“๐Ÿˆ๐Ÿฅ๐Ÿ๐Ÿ‘๐Ÿ’ โ € Looking to uplevel your healthy lifestyle beyond the basics of fruits and veggies? Schedule a free 30-minute call with me today to discuss how! (Link in bio.) #psa  #getyourfruiton 
Eat the way that makes you feel best .... no matter how you get there . Protein makes muscles grow , carbs gives u energy and healthy fats help your joints move some weight . Educate yourself before you judge or follow the sheep ๐Ÿ‘ #truth#facts#foodisfuel #fuelup#exercisedaily #girlpower #chickswholift #nutritioniskey #fitness#yoga#liftingweights #gymlife #educateyourself #motivateyourself #betterbodies #igfitness #resultsnotexcuses #motivate
Soothing words and rainbow leaves for your Monday...
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#calm #dailycalm
Soothing words and rainbow leaves for your Monday... โ € #calm  #dailycalm 
Would you like a free strategy call to find out how you can get into great shape without eating dull and boring foods and spending hours in the gym?
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I can help you get your body back, bringing you increased confidence and feeling awesome and sexy in your clothes again.
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Get in touch for your free strategy call
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#devonfitcamp #taketimeforyou #mindbodysoul #findbalance #mindbodyspirit #familytime #wellbeing #growth #dosomethingforyou #lifecoach #metimeย  #devonfitcamp #elegantyoucoaching #ivybridge #devon #yealmpton #fitness #motivation #beyourbestyou #strongnotskinny #healthyandhappy #resultsnotexcuses #wevegotthis #confidence #keepmovingforward
Would you like a free strategy call to find out how you can get into great shape without eating dull and boring foods and spending hours in the gym? . . I can help you get your body back, bringing you increased confidence and feeling awesome and sexy in your clothes again. . Get in touch for your free strategy call . . . . #devonfitcamp  #taketimeforyou  #mindbodysoul  #findbalance  #mindbodyspirit  #familytime  #wellbeing  #growth  #dosomethingforyou  #lifecoach  #metime ย  #devonfitcamp  #elegantyoucoaching  #ivybridge  #devon  #yealmpton  #fitness  #motivation  #beyourbestyou  #strongnotskinny  #healthyandhappy  #resultsnotexcuses  #wevegotthis  #confidence  #keepmovingforward 
We Hunt or Be Hunted ๐Ÿบ๐Ÿพ ..... Most ppl do not wana do this on Mondays but we must as it sets the tone for the week ๐Ÿ‘๐Ÿผ๐Ÿ”จ#hunttogether #motivateyourself #wolfpack#resultsnotexcuses #igfitness #igdaily#feedme#stayhungrymyfriends #teamworkmakesthedreamwork#fitnessnation #motivate
Finishing off Monday night with a bit of OneSpin! Brilliant work tonight from every in all classes. Monday's aren't so bad when you're at OneGym ๐Ÿ’ช๐Ÿผ ๐Ÿšฒ ๐Ÿ‹๏ธ#OneGym #motivation #fitness #resultsnotexcuses #training #mondaymotivation #letsdothis #workout #newweek #OneSpin #kettlebells #cardio #PiYo #HIIT #goals #gymspiration #gymgoals
๐Ÿ™๐Ÿ‘™Morning beauties...still buzzing after British finals this weekend...this pic taken just before I went on stage. So guess what? I'm doing another show this coming Sunday ๐Ÿ™‹. Watch this space...peak week starts again tomorrow ๐Ÿ™ƒ. So I gotta be my own Monday motivation today ๐Ÿ‘ธ๐Ÿ†. .
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#mondaymotivation #motivationmonday #bodybuildingfam #peaceandlove #smashingit #proudofme #compday #winnerscircle #shredded #deltsfordays #carbs #mondayfeels #ripped #bodyfitnessathlete #quadsquad #gymmotivation #resultsnotexcuses #stronggirlarmy #fridayfeels #grind #absworkout #girlswithsixpack #preplife #girlswithabs #gymmotivation #fitnessmodel #bodybuildingfamily #bodyfitnessathlete #fitnessmodelsdaily #personaltraining #coaching
๐Ÿ™๐Ÿ‘™Morning beauties...still buzzing after British finals this weekend...this pic taken just before I went on stage. So guess what? I'm doing another show this coming Sunday ๐Ÿ™‹. Watch this space...peak week starts again tomorrow ๐Ÿ™ƒ. So I gotta be my own Monday motivation today ๐Ÿ‘ธ๐Ÿ†. . . #mondaymotivation  #motivationmonday  #bodybuildingfam  #peaceandlove  #smashingit  #proudofme  #compday  #winnerscircle  #shredded  #deltsfordays  #carbs  #mondayfeels  #ripped  #bodyfitnessathlete  #quadsquad  #gymmotivation  #resultsnotexcuses  #stronggirlarmy  #fridayfeels  #grind  #absworkout  #girlswithsixpack  #preplife  #girlswithabs  #gymmotivation  #fitnessmodel  #bodybuildingfamily  #bodyfitnessathlete  #fitnessmodelsdaily  #personaltraining  #coaching 
If it doesnโ€™t challenge you, it doesnโ€™t change you 
#challenge #30daychallenge #allsixofus #familychallenge #setgoalsnotlimits #joinus #resultsnotexcuses
#Repost @emmalouisefitness1 (@get_repost)
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๐Ÿ‘™โญ๏ธSo I didn't place at Ukbff British finals, there were 28 other amazing girls on stage and I feel I did myself proud. I worked as hard as I could and smashed it ๐Ÿ’ช๐Ÿ‘Œ. Now for some serous eating ๐Ÿ”๐Ÿท๐Ÿ”ฅ. #smashedit #ukbffbritishfinals #proudofme #ukbfffinals2017 #browsonfleek #ukbff #compday #winnerscircle #shredded #deltsfordays #carbs #saturdaymotivation #ripped #bodyfitnessathlete #quadsquad #gymmotivation #resultsnotexcuses #stronggirlarmy #fridayfeels #grind #absworkout #girlswithsixpack #preplife #girlswithabs #gymmotivation #fitnessmodel #bodybuildingfamily #bodyfitnessathlete #fitnessmodelsdaily #personaltraining #coaching
#Repost  @emmalouisefitness1 (@get_repost) ใƒปใƒปใƒป ๐Ÿ‘™โญ๏ธSo I didn't place at Ukbff British finals, there were 28 other amazing girls on stage and I feel I did myself proud. I worked as hard as I could and smashed it ๐Ÿ’ช๐Ÿ‘Œ. Now for some serous eating ๐Ÿ”๐Ÿท๐Ÿ”ฅ. #smashedit  #ukbffbritishfinals  #proudofme  #ukbfffinals2017  #browsonfleek  #ukbff  #compday  #winnerscircle  #shredded  #deltsfordays  #carbs  #saturdaymotivation  #ripped  #bodyfitnessathlete  #quadsquad  #gymmotivation  #resultsnotexcuses  #stronggirlarmy  #fridayfeels  #grind  #absworkout  #girlswithsixpack  #preplife  #girlswithabs  #gymmotivation  #fitnessmodel  #bodybuildingfamily  #bodyfitnessathlete  #fitnessmodelsdaily  #personaltraining  #coaching 
Here it is Sunday and Im mentally preparing myself for the week ahead!
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โ€ขLunch meal preps
โ€ขDinner meal plans
โ€ขworkouts! 
October's going good, want to finish it greatโฃ

#PushYourself #JustDoIt #WorkForIt #TrustTheProcess #WeightLossJourney #FitMomJourney #HealthierMe #ResultsNotExcuses #ResultsComingSoon #HealthyLiving #GetHealthy #HealthyLifestyle #Transform #LifestlyeChanges #GettingFit #FitnessGoals #FitnessJourney #WorkingOnMyFitness #GetActive #Exercise #Fitstagram #Exercising #GettingStronger #InspirationalQuotes #AspireToBeGreat #Greatness
Here it is Sunday and Im mentally preparing myself for the week ahead! .. โ€ขLunch meal preps โ€ขDinner meal plans โ€ขworkouts! October's going good, want to finish it greatโฃ #PushYourself  #JustDoIt  #WorkForIt  #TrustTheProcess  #WeightLossJourney  #FitMomJourney  #HealthierMe  #ResultsNotExcuses  #ResultsComingSoon  #HealthyLiving  #GetHealthy  #HealthyLifestyle  #Transform  #LifestlyeChanges  #GettingFit  #FitnessGoals  #FitnessJourney  #WorkingOnMyFitness  #GetActive  #Exercise  #Fitstagram  #Exercising  #GettingStronger  #InspirationalQuotes  #AspireToBeGreat  #Greatness 
Now some people and may look at these photos and think well I don't see much difference... But what is more important is the difference I FEEL! My pants feel looser, I feel more energetic, and my self-confidence and pride are off the charts because I gave it my all and fully completed all 21 days of the Shift Shop! In addition, I'm down over 4 lbs and feel stronger than when I started!

If you're ready to make a change in the way you eat, act, and FEEL, let's talk!
โžก๏ธโžก๏ธkdcorelli@gmail.comโฌ…๏ธโฌ…๏ธ #sundayfunday #theshiftshop #lookgreatfeelgreat #beachbodyondemand #shakeology #resultsnotexcuses #healthylifehappywife
Now some people and may look at these photos and think well I don't see much difference... But what is more important is the difference I FEEL! My pants feel looser, I feel more energetic, and my self-confidence and pride are off the charts because I gave it my all and fully completed all 21 days of the Shift Shop! In addition, I'm down over 4 lbs and feel stronger than when I started! If you're ready to make a change in the way you eat, act, and FEEL, let's talk! โžก๏ธโžก๏ธkdcorelli@gmail.comโฌ…๏ธโฌ…๏ธ #sundayfunday  #theshiftshop  #lookgreatfeelgreat  #beachbodyondemand  #shakeology  #resultsnotexcuses  #healthylifehappywife 
Fasting Struggles ๐Ÿ˜ฉ

Figured it would be easy to really commit because I only ate for maybe like 10 hrs out of the day anyway, did a lot of fasted cardio and skipped breakfast for years, but today! The difference is I wasnt strict, so if I was hungry it didnt matter, I could just eat. Now here I am counting the minutes ๐Ÿ•›๐Ÿค #IntermittentFasting #WeightLossStruggle #FastingStruggles #Fasting #HungryAf #ProgressNotPerfection #1DayAtATime #PushYourself #WorkForIt #TrustTheProcess #WeightLossJourney #FitMomJourney #HealthierMe #ResultsNotExcuses #ResultsComingSoon #HealthyLiving #GetHealthy #HealthyLifestyle #Transform #LifestlyeChanges #GettingFit #FitnessGoals #FitnessJourney #WorkingOnMyFitness #GetActive #Exercise #Fitstagram #Exercising #GettingStronger
Fasting Struggles ๐Ÿ˜ฉ Figured it would be easy to really commit because I only ate for maybe like 10 hrs out of the day anyway, did a lot of fasted cardio and skipped breakfast for years, but today! The difference is I wasnt strict, so if I was hungry it didnt matter, I could just eat. Now here I am counting the minutes ๐Ÿ•›๐Ÿค #IntermittentFasting  #WeightLossStruggle  #FastingStruggles  #Fasting  #HungryAf  #ProgressNotPerfection  #1DayAtATime  #PushYourself  #WorkForIt  #TrustTheProcess  #WeightLossJourney  #FitMomJourney  #HealthierMe  #ResultsNotExcuses  #ResultsComingSoon  #HealthyLiving  #GetHealthy  #HealthyLifestyle  #Transform  #LifestlyeChanges  #GettingFit  #FitnessGoals  #FitnessJourney  #WorkingOnMyFitness  #GetActive  #Exercise  #Fitstagram  #Exercising  #GettingStronger 
Have you all tried @classpass yet?  I adore it.  It provides that extra bit of fitness variety to my regular pilates and barre practice.โ €
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The best part for me, though?  It is PERFECT support to keep up a fitness routine while traveling!  Yes, you can use your membership in the 40 US cities (or London and Australia) ClassPass is offered!  Just open the app, switch the city, and sign up for class.  How cool is that? โ €
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I once did a crazy self-imposed fitness tour while traveling in Seattle and Portland because there were so many cool and different studios and classes offered.  When a class called "Fire Barre" is offered, you go.  #fitnessnerdโ €
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If you've been thinking of trying #classpass out, use my affiliate link in my bio to get yourself $40 off a 5- or 10-class/month plan.  Give it a try and let me know what you think!
Have you all tried @classpass yet? I adore it. It provides that extra bit of fitness variety to my regular pilates and barre practice.โ € โ € The best part for me, though? It is PERFECT support to keep up a fitness routine while traveling! Yes, you can use your membership in the 40 US cities (or London and Australia) ClassPass is offered! Just open the app, switch the city, and sign up for class. How cool is that? โ € โ € I once did a crazy self-imposed fitness tour while traveling in Seattle and Portland because there were so many cool and different studios and classes offered. When a class called "Fire Barre" is offered, you go. #fitnessnerd โ € โ € If you've been thinking of trying #classpass  out, use my affiliate link in my bio to get yourself $40 off a 5- or 10-class/month plan. Give it a try and let me know what you think!
๐Ÿ‘ธWas so great to stand on stage with 28 amazing strong ladies yesterday at the British finals...the atmosphere back stage was one of sisterhood and support...it's one of the reasons why I love this sport #bodybuildingfam #peaceandlove ๐Ÿ‘™โญ๏ธ๐Ÿ”ฅ๐Ÿ’ช. #smashedit #ukbffbritishfinals #proudofme #ukbfffinals2017 #ukbff #compday #winnerscircle #shredded #deltsfordays #carbs #saturdaymotivation #ripped #bodyfitnessathlete #quadsquad #gymmotivation #resultsnotexcuses #stronggirlarmy #fridayfeels #grind #absworkout #girlswithsixpack #preplife #girlswithabs #gymmotivation #fitnessmodel #bodybuildingfamily #bodyfitnessathlete #fitnessmodelsdaily #personaltraining #coaching
๐Ÿ‘ธWas so great to stand on stage with 28 amazing strong ladies yesterday at the British finals...the atmosphere back stage was one of sisterhood and support...it's one of the reasons why I love this sport #bodybuildingfam  #peaceandlove  ๐Ÿ‘™โญ๏ธ๐Ÿ”ฅ๐Ÿ’ช. #smashedit  #ukbffbritishfinals  #proudofme  #ukbfffinals2017  #ukbff  #compday  #winnerscircle  #shredded  #deltsfordays  #carbs  #saturdaymotivation  #ripped  #bodyfitnessathlete  #quadsquad  #gymmotivation  #resultsnotexcuses  #stronggirlarmy  #fridayfeels  #grind  #absworkout  #girlswithsixpack  #preplife  #girlswithabs  #gymmotivation  #fitnessmodel  #bodybuildingfamily  #bodyfitnessathlete  #fitnessmodelsdaily  #personaltraining  #coaching 
๐Ÿ‘™๐Ÿ‘ธStill buzzing after competing at national finals yesterday...gave it everything and feel proud...it's difficult telling everyone who keeps asking I didn't place...but that's not why I did it...I'm proud of my journey and my dedication and I killed it up there...many more stage pics incoming ๐Ÿ‘ธ๐Ÿ‘™. #smashedit #ukbffbritishfinals #proudofme #ukbfffinals2017 #browsonfleek #ukbff #compday #winnerscircle #shredded #deltsfordays #carbs #saturdaymotivation #ripped #bodyfitnessathlete #quadsquad #gymmotivation #resultsnotexcuses #stronggirlarmy #fridayfeels #grind #absworkout #girlswithsixpack #preplife #girlswithabs #gymmotivation #fitnessmodel #bodybuildingfamily #bodyfitnessathlete #fitnessmodelsdaily #personaltraining #coaching
๐Ÿ‘™๐Ÿ‘ธStill buzzing after competing at national finals yesterday...gave it everything and feel proud...it's difficult telling everyone who keeps asking I didn't place...but that's not why I did it...I'm proud of my journey and my dedication and I killed it up there...many more stage pics incoming ๐Ÿ‘ธ๐Ÿ‘™. #smashedit  #ukbffbritishfinals  #proudofme  #ukbfffinals2017  #browsonfleek  #ukbff  #compday  #winnerscircle  #shredded  #deltsfordays  #carbs  #saturdaymotivation  #ripped  #bodyfitnessathlete  #quadsquad  #gymmotivation  #resultsnotexcuses  #stronggirlarmy  #fridayfeels  #grind  #absworkout  #girlswithsixpack  #preplife  #girlswithabs  #gymmotivation  #fitnessmodel  #bodybuildingfamily  #bodyfitnessathlete  #fitnessmodelsdaily  #personaltraining  #coaching 
๐Ÿ’ชโœŒ๏ธPost show day condition is crazy...might have to put wine, nachos, waffles, cake, chocolate, fries and more into my next show prep ๐Ÿ”๐Ÿน๐Ÿซ๐Ÿท๐Ÿ”ฅ. Off to watch the Ukbff British finals all day ๐Ÿ†. #postshowcondition #vascularity #ukbfffinals2017 #sundayfunday #ukbff #vascular #winnerscircle #shredded #deltsfordays #carbs #sundaymotivation #ripped #bodyfitnessathlete #quadsquad #gymmotivation #resultsnotexcuses #stronggirlarmy #fridayfeels #grind #absworkout #preplife #gymmotivation #fitnessmodel #bodybuildingfamily #bodyfitnessathlete #fitnessmodelsdaily #personaltraining #coaching
๐Ÿ’ชโœŒ๏ธPost show day condition is crazy...might have to put wine, nachos, waffles, cake, chocolate, fries and more into my next show prep ๐Ÿ”๐Ÿน๐Ÿซ๐Ÿท๐Ÿ”ฅ. Off to watch the Ukbff British finals all day ๐Ÿ†. #postshowcondition  #vascularity  #ukbfffinals2017  #sundayfunday  #ukbff  #vascular  #winnerscircle  #shredded  #deltsfordays  #carbs  #sundaymotivation  #ripped  #bodyfitnessathlete  #quadsquad  #gymmotivation  #resultsnotexcuses  #stronggirlarmy  #fridayfeels  #grind  #absworkout  #preplife  #gymmotivation  #fitnessmodel  #bodybuildingfamily  #bodyfitnessathlete  #fitnessmodelsdaily  #personaltraining  #coaching 
More hair-stand amazingness at #UndergroundGymBtn ! #makingshapes #wallart #bodyart 
#Repost @netty.upyourrom ใƒปใƒปใƒป
๐Ÿ–คHappy Friday 13th people! ๐Ÿ–ค
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๐Ÿ–คIncredible week for UpYourROM๐Ÿ–ค
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๐Ÿ–ค1-2-1 clients hitting their newly set goals๐Ÿ–ค
๐Ÿ–คOnline clients getting ready for the 8 Week Splits Challenge**๐Ÿ–ค
๐Ÿ–คStretch classes at  @thehealthylivingcompany have been such a pleasure to teach, the hour just flies by!๐Ÿ–ค
๐Ÿ–คNew projects are coming, can not contain my excitement! Can't wait to tell you all!!๐Ÿ–ค
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**Get in touch if you want to get involved or for more information!๐Ÿคธ๐Ÿปโ€โ™€๏ธGet your splits! ๐Ÿคธ๐Ÿปโ€โ™€๏ธ
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#BrightonGym #ResultsNotExcuses #UndergroundGyms #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
More hair-stand amazingness at #UndergroundGymBtn  ! #makingshapes  #wallart  #bodyart  #Repost  @netty.upyourrom ใƒปใƒปใƒป ๐Ÿ–คHappy Friday 13th people! ๐Ÿ–ค --- ๐Ÿ–คIncredible week for UpYourROM๐Ÿ–ค --- ๐Ÿ–ค1-2-1 clients hitting their newly set goals๐Ÿ–ค ๐Ÿ–คOnline clients getting ready for the 8 Week Splits Challenge**๐Ÿ–ค ๐Ÿ–คStretch classes at @thehealthylivingcompany have been such a pleasure to teach, the hour just flies by!๐Ÿ–ค ๐Ÿ–คNew projects are coming, can not contain my excitement! Can't wait to tell you all!!๐Ÿ–ค --- **Get in touch if you want to get involved or for more information!๐Ÿคธ๐Ÿปโ€โ™€๏ธGet your splits! ๐Ÿคธ๐Ÿปโ€โ™€๏ธ --- . . . . . . . . . . . . . #BrightonGym  #ResultsNotExcuses  #UndergroundGyms  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
Just a team update... I'm so proud of this one... Time to have some fun xxx @Regranned from @emmalouisefitness1 - ๐Ÿ‘™โญ๏ธSo I didn't place at Ukbff British finals, there were 28 other amazing girls on stage and I feel I did myself proud. I worked as hard as I could and smashed it ๐Ÿ’ช๐Ÿ‘Œ. Now for sone serous eating ๐Ÿ”๐Ÿท๐Ÿ”ฅ. #smashedit #ukbffbritishfinals #proudofme #ukbfffinals2017 #browsonfleek #ukbff #compday #winnerscircle #shredded #deltsfordays #carbs #saturdaymotivation #ripped #bodyfitnessathlete #quadsquad #gymmotivation #resultsnotexcuses #stronggirlarmy #fridayfeels #grind #absworkout #girlswithsixpack #preplife #girlswithabs #gymmotivation #fitnessmodel #bodybuildingfamily #bodyfitnessathlete #fitnessmodelsdaily #personaltraining #coaching
Just a team update... I'm so proud of this one... Time to have some fun xxx @Regranned from @emmalouisefitness1 - ๐Ÿ‘™โญ๏ธSo I didn't place at Ukbff British finals, there were 28 other amazing girls on stage and I feel I did myself proud. I worked as hard as I could and smashed it ๐Ÿ’ช๐Ÿ‘Œ. Now for sone serous eating ๐Ÿ”๐Ÿท๐Ÿ”ฅ. #smashedit  #ukbffbritishfinals  #proudofme  #ukbfffinals2017  #browsonfleek  #ukbff  #compday  #winnerscircle  #shredded  #deltsfordays  #carbs  #saturdaymotivation  #ripped  #bodyfitnessathlete  #quadsquad  #gymmotivation  #resultsnotexcuses  #stronggirlarmy  #fridayfeels  #grind  #absworkout  #girlswithsixpack  #preplife  #girlswithabs  #gymmotivation  #fitnessmodel  #bodybuildingfamily  #bodyfitnessathlete  #fitnessmodelsdaily  #personaltraining  #coaching 
๐Ÿ‘™โญ๏ธSo I didn't place at Ukbff British finals, there were 28 other amazing girls on stage and I feel I did myself proud. I worked as hard as I could and smashed it ๐Ÿ’ช๐Ÿ‘Œ. Now for some serous eating ๐Ÿ”๐Ÿท๐Ÿ”ฅ. #smashedit #ukbffbritishfinals #proudofme #ukbfffinals2017 #browsonfleek #ukbff #compday #winnerscircle #shredded #deltsfordays #carbs #saturdaymotivation #ripped #bodyfitnessathlete #quadsquad #gymmotivation #resultsnotexcuses #stronggirlarmy #fridayfeels #grind #absworkout #girlswithsixpack #preplife #girlswithabs #gymmotivation #fitnessmodel #bodybuildingfamily #bodyfitnessathlete #fitnessmodelsdaily #personaltraining #coaching
๐Ÿ‘™โญ๏ธSo I didn't place at Ukbff British finals, there were 28 other amazing girls on stage and I feel I did myself proud. I worked as hard as I could and smashed it ๐Ÿ’ช๐Ÿ‘Œ. Now for some serous eating ๐Ÿ”๐Ÿท๐Ÿ”ฅ. #smashedit  #ukbffbritishfinals  #proudofme  #ukbfffinals2017  #browsonfleek  #ukbff  #compday  #winnerscircle  #shredded  #deltsfordays  #carbs  #saturdaymotivation  #ripped  #bodyfitnessathlete  #quadsquad  #gymmotivation  #resultsnotexcuses  #stronggirlarmy  #fridayfeels  #grind  #absworkout  #girlswithsixpack  #preplife  #girlswithabs  #gymmotivation  #fitnessmodel  #bodybuildingfamily  #bodyfitnessathlete  #fitnessmodelsdaily  #personaltraining  #coaching 
Happy Weekend!  Enjoy it and RELAX.โ €
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#happyweekend #relax
Push yourself just that little bit further... nothing feels better than pride in your achievements ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ’› #UndergroundGymBtn #thefutureisyellow #ugfamilybtn .
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#BrightonGym #ResultsNotExcuses #UndergroundGyms #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
Push yourself just that little bit further... nothing feels better than pride in your achievements ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ’› #UndergroundGymBtn  #thefutureisyellow  #ugfamilybtn  . . . . . . . . . . . . . #BrightonGym  #ResultsNotExcuses  #UndergroundGyms  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
Leg day followed up with CardioFuze! Now to get the Littleโ€™s out the house to burn some energy ๐Ÿ˜ #onedayatatime #fuzion5fitness #resultsnotexcuses
It's much  Easier to just get outside and exercise than it is to complain each day . The only one fighting your own progress is YOU . Be kind to yourself .... EXERCISE DAILY ! #itsniceout #beautifulday #phklazy#resultsnotexcuses #positivethinking #stopcomplaining #trustme#nobodycares#motherof3 #girlpower#chicswholift #gymlife#exercisedaily #outdoorworkouts #toneitup #fitandfirm #betterbodies #healthychoices #getaplan#getarealtrainer #personaltraining #energy #stressrelief#feelbetter#cpt#lmk #youversusyou #whatareyouwaitingon
It's much Easier to just get outside and exercise than it is to complain each day . The only one fighting your own progress is YOU . Be kind to yourself .... EXERCISE DAILY ! #itsniceout  #beautifulday  #phklazy #resultsnotexcuses  #positivethinking  #stopcomplaining  #trustme #nobodycares #motherof3  #girlpower #chicswholift  #gymlife #exercisedaily  #outdoorworkouts  #toneitup  #fitandfirm  #betterbodies  #healthychoices  #getaplan #getarealtrainer  #personaltraining  #energy  #stressrelief #feelbetter #cpt #lmk  #youversusyou  #whatareyouwaitingon 
๐Ÿ‘™๐Ÿ‘ธ I think it's just hit me...I'm going on stage at the Ukbff British Finals in less than an hour...whatever happens up there I'm proud of what I've achieved and grateful for the lessons I have learned on the journey โœŒ๏ธ๐Ÿ’•. #showday #competitionready #ukbffbritishfinals #ukbfffamily #ukbfffinals2017 #browsonfleek #ukbff #compday #winnerscircle #shredded #deltsfordays #carbs #saturdaymotivation #ripped #bodyfitnessathlete #quadsquad #gymmotivation #resultsnotexcuses #stronggirlarmy #fridayfeels #grind #absworkout #girlswithsixpack #preplife #girlswithabs #gymmotivation #fitnessmodel #bodybuildingfamily #bodyfitnessathlete #fitnessmodelsdaily #personaltraining #coaching
๐Ÿ‘™๐Ÿ‘ธ I think it's just hit me...I'm going on stage at the Ukbff British Finals in less than an hour...whatever happens up there I'm proud of what I've achieved and grateful for the lessons I have learned on the journey โœŒ๏ธ๐Ÿ’•. #showday  #competitionready  #ukbffbritishfinals  #ukbfffamily  #ukbfffinals2017  #browsonfleek  #ukbff  #compday  #winnerscircle  #shredded  #deltsfordays  #carbs  #saturdaymotivation  #ripped  #bodyfitnessathlete  #quadsquad  #gymmotivation  #resultsnotexcuses  #stronggirlarmy  #fridayfeels  #grind  #absworkout  #girlswithsixpack  #preplife  #girlswithabs  #gymmotivation  #fitnessmodel  #bodybuildingfamily  #bodyfitnessathlete  #fitnessmodelsdaily  #personaltraining  #coaching 
So I was at a bar and shortly after midnight a friend told me there was a run in Raleigh in the morning, and nothing cures a night of drinking like a run, so... #8k ?? #originfrontstrike #cureforthecommonhangover #running #resultsnotexcuses @originfrontstrike @ralbeergarden
Even with a coat of tan on I look pale next to this one.  I'm super proud of how much @emmalouisefitness1 has over come this prep and looks amazing.  True inspiration to allโค๏ธ๐Ÿ’ฏ unless you are part of #bodybuildingfamily you'll never understand how much graft mentally and physically it takes to get to stage.  Excited to see her shine and excited about 2018 the future!!#preplife #girlswithabs #gymmotivation #fitnessmodel #bodybuildingfamily #bodyfitnessathlete #fitnessmodelsdaily #personaltraining #coaching #howmuchdoyouwantit #ukbff #ukbffbodyfitness #ukbfffamily #ukbffbodybuilding #girlswithmuscle #girlsthatlift #girlpower #teamwork
Even with a coat of tan on I look pale next to this one. I'm super proud of how much @emmalouisefitness1 has over come this prep and looks amazing. True inspiration to allโค๏ธ๐Ÿ’ฏ unless you are part of #bodybuildingfamily  you'll never understand how much graft mentally and physically it takes to get to stage. Excited to see her shine and excited about 2018 the future!!#preplife  #girlswithabs  #gymmotivation  #fitnessmodel  #bodybuildingfamily  #bodyfitnessathlete  #fitnessmodelsdaily  #personaltraining  #coaching  #howmuchdoyouwantit  #ukbff  #ukbffbodyfitness  #ukbfffamily  #ukbffbodybuilding  #girlswithmuscle  #girlsthatlift  #girlpower  #teamwork 
Lifting heavy weights is not just about being Strong or Loud ..... just as important are the :
๐Ÿ”น Endorphins being released ๐Ÿ”นstress relief (huge reason)
๐Ÿ”นburns way more fat and calories than cardio ๐Ÿ”น Builds self confidence and self esteem ๐Ÿ”นincreased mental focus and clarity ๐Ÿ”น attracts more of the opposite sex and boost natural hormone levels such as Test for better sex life ๐Ÿ”ดthe #1 cause of impotence in American men is NOT doing the shit I listed above ... or being a Nancy boy cause it's not easy ๐Ÿ”น Gives one the ability to run thru Anything and Anyone who faces them with their negative complaining stiffeling remarks that honestly mean absolutely nothing to A Lifter . As in sorry noodle people want everyone else to be sorry , weak string beans ๐Ÿ˜‚ or soft along w the sheep #miserylovescompany 
ANYWAYS - get to the GYM & DO SOMETHING POSITIVE OR U BEST HIDE YO WOMAN , HIDE YO GIRL , HIDE YO WALLET .... CUS THE VIKINGS ARE COMING โš”๏ธโš”๏ธโš”๏ธโš”๏ธโš”๏ธโš”๏ธ #deadlift #stopcomplaining#nobodycares#resultsnotexcuses #liftingweights #gym #exercisedaily #vikings#ragnar youversusyou#fitness#practicesafesets#strapup#squats#heavyweights#liftsomethingheavy #itsyourlife #fightforit#motivation
Lifting heavy weights is not just about being Strong or Loud ..... just as important are the : ๐Ÿ”น Endorphins being released ๐Ÿ”นstress relief (huge reason) ๐Ÿ”นburns way more fat and calories than cardio ๐Ÿ”น Builds self confidence and self esteem ๐Ÿ”นincreased mental focus and clarity ๐Ÿ”น attracts more of the opposite sex and boost natural hormone levels such as Test for better sex life ๐Ÿ”ดthe #1  cause of impotence in American men is NOT doing the shit I listed above ... or being a Nancy boy cause it's not easy ๐Ÿ”น Gives one the ability to run thru Anything and Anyone who faces them with their negative complaining stiffeling remarks that honestly mean absolutely nothing to A Lifter . As in sorry noodle people want everyone else to be sorry , weak string beans ๐Ÿ˜‚ or soft along w the sheep #miserylovescompany  ANYWAYS - get to the GYM & DO SOMETHING POSITIVE OR U BEST HIDE YO WOMAN , HIDE YO GIRL , HIDE YO WALLET .... CUS THE VIKINGS ARE COMING โš”๏ธโš”๏ธโš”๏ธโš”๏ธโš”๏ธโš”๏ธ #deadlift  #stopcomplaining #nobodycares #resultsnotexcuses  #liftingweights  #gym  #exercisedaily  #vikings #ragnar  youversusyou#fitness #practicesafesets #strapup #squats #heavyweights #liftsomethingheavy  #itsyourlife  #fightforit #motivation 
Ohhhh hell yea!! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #Repost @ferrignolegacy (@get_repost)
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When all the equipment is open and you can superset all you want ๐Ÿค—๐Ÿ˜๐Ÿ˜…๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ™
#ferrignolegacy #liveyourlegacy #saturdayworkout #THISisBodybuilding 
#LifeIsAboutBalance #begrateful #momof4 #bigmuscles #bigheart  #positivevibes  #positiveenergy #ResultsNotExcuses  #liftweights  #swolemates #teamfitcamm #dedicated  #fitcouple #fitnessmotivation #fitspiration #couplegoals  #girlswithmuscles #gymlife  #bigandvascular  #musclebound #fitlifestyle  #tattedmuscle #powerofpositivethinking #nopainnogain #embracethejourney
Ohhhh hell yea!! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #Repost  @ferrignolegacy (@get_repost) ใƒปใƒปใƒป When all the equipment is open and you can superset all you want ๐Ÿค—๐Ÿ˜๐Ÿ˜…๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ™ #ferrignolegacy  #liveyourlegacy  #saturdayworkout  #THISisBodybuilding  #LifeIsAboutBalance  #begrateful  #momof4  #bigmuscles  #bigheart  #positivevibes  #positiveenergy  #ResultsNotExcuses  #liftweights  #swolemates  #teamfitcamm  #dedicated  #fitcouple  #fitnessmotivation  #fitspiration  #couplegoals  #girlswithmuscles  #gymlife  #bigandvascular  #musclebound  #fitlifestyle  #tattedmuscle  #powerofpositivethinking  #nopainnogain  #embracethejourney 
๐Ÿฆ„ This girl..she's one in a million, my absolute rock...thank you @kat.devall for having my back always...you are a beautiful person inside and out and I'm so proud to call you my bestie...I would not be here without you ๐Ÿฆ„๐Ÿ’•๐Ÿ’•. #showday #competitionready #ukbffbritishfinals #ukbfffamily #ukbfffinals2017 #browsonfleek #ukbff #compday #winnerscircle #shredded #deltsfordays #carbs #saturdaymotivation #ripped #bodyfitnessathlete #quadsquad #gymmotivation #resultsnotexcuses #stronggirlarmy #fridayfeels #grind #absworkout #girlswithsixpack #preplife #girlswithabs #gymmotivation #fitnessmodel #bodybuildingfamily #bodyfitnessathlete #fitnessmodelsdaily #personaltraining #coaching
๐Ÿฆ„ This girl..she's one in a million, my absolute rock...thank you @kat.devall for having my back always...you are a beautiful person inside and out and I'm so proud to call you my bestie...I would not be here without you ๐Ÿฆ„๐Ÿ’•๐Ÿ’•. #showday  #competitionready  #ukbffbritishfinals  #ukbfffamily  #ukbfffinals2017  #browsonfleek  #ukbff  #compday  #winnerscircle  #shredded  #deltsfordays  #carbs  #saturdaymotivation  #ripped  #bodyfitnessathlete  #quadsquad  #gymmotivation  #resultsnotexcuses  #stronggirlarmy  #fridayfeels  #grind  #absworkout  #girlswithsixpack  #preplife  #girlswithabs  #gymmotivation  #fitnessmodel  #bodybuildingfamily  #bodyfitnessathlete  #fitnessmodelsdaily  #personaltraining  #coaching 
So proud of my little prinny ๐Ÿ‘ธ๐Ÿ‘ธ awesome legs.... Incomingโค๏ธ๐Ÿ˜๐Ÿ’ฏโœŒ๏ธ๐Ÿ†๐Ÿ‘€ is an emotional day already been booing ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ ha ha xxxx #progressiveoverload #proud #team #missionlegs #fitness #bodyinprogress #girlswithmuscle #girlsthatlift #bigbumproblems #posing #positivity #positivevibes #peaceandlove #currentcondition #waronfatcontinues #fcukofffat #trusttheprocess #preplife #selfbelief #mindset
So proud of my little prinny ๐Ÿ‘ธ๐Ÿ‘ธ awesome legs.... Incomingโค๏ธ๐Ÿ˜๐Ÿ’ฏโœŒ๏ธ๐Ÿ†๐Ÿ‘€ is an emotional day already been booing ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ ha ha xxxx #progressiveoverload  #proud  #team  #missionlegs  #fitness  #bodyinprogress  #girlswithmuscle  #girlsthatlift  #bigbumproblems  #posing  #positivity  #positivevibes  #peaceandlove  #currentcondition  #waronfatcontinues  #fcukofffat  #trusttheprocess  #preplife  #selfbelief  #mindset 
15 miles (24kms) run with 100 pushups and 100 squats. Today I escaped.
Running is a privilege, I can never take it for granted!
#Fitnotskinny, #Fitnessmotivation, #Irun #Runner #Fitchic, #nigerianrunner,  #Runner #marathoner, #Halfmarathon, #marathontraining, #Runaddict, #Absnfun, #womenrunningstrong, #Runninglucky, #Longdistancerunner, #Resultsnotexcuses
#Repost @emmalouisefitness1 (@get_repost)
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๐Ÿ‘ธGetting my 2nd coat of tan done with @elitetanning and the beautiful @carlythornton_ifbbpro ๐Ÿ‘ธ. Just make up and hair to do then I'll be stage ready ๐Ÿ‘™โญ๏ธ๐Ÿ”ฅ. #showday #gymgirls #spraytan #tanned #compday #winnerscircle #shredded #deltsfordays #saturdaymotivation #ripped #bodyfitnessathlete #quadsquad #gymmotivation #resultsnotexcuses #stronggirlarmy #fridayfeels #grind #absworkout #girlswithsixpack #preplife #girlswithabs #gymmotivation #fitnessmodel #bodybuildingfamily #bodyfitnessathlete #fitnessmodelsdaily #personaltraining #coaching #smiling
#Repost  @emmalouisefitness1 (@get_repost) ใƒปใƒปใƒป ๐Ÿ‘ธGetting my 2nd coat of tan done with @elitetanning and the beautiful @carlythornton_ifbbpro ๐Ÿ‘ธ. Just make up and hair to do then I'll be stage ready ๐Ÿ‘™โญ๏ธ๐Ÿ”ฅ. #showday  #gymgirls  #spraytan  #tanned  #compday  #winnerscircle  #shredded  #deltsfordays  #saturdaymotivation  #ripped  #bodyfitnessathlete  #quadsquad  #gymmotivation  #resultsnotexcuses  #stronggirlarmy  #fridayfeels  #grind  #absworkout  #girlswithsixpack  #preplife  #girlswithabs  #gymmotivation  #fitnessmodel  #bodybuildingfamily  #bodyfitnessathlete  #fitnessmodelsdaily  #personaltraining  #coaching  #smiling 
๐Ÿ‘ธGetting my 2nd coat of tan done with @elitetanning and the beautiful @carlythornton_ifbbpro ๐Ÿ‘ธ. Just make up and hair to do then I'll be stage ready ๐Ÿ‘™โญ๏ธ๐Ÿ”ฅ. #showday #nomakeupmakeup #gymgirls #spraytan #tanned #compday #winnerscircle #shredded #deltsfordays #saturdaymotivation #ripped #bodyfitnessathlete #quadsquad #gymmotivation #resultsnotexcuses #stronggirlarmy #fridayfeels #grind #absworkout #girlswithsixpack #preplife #girlswithabs #gymmotivation #fitnessmodel #bodybuildingfamily #bodyfitnessathlete #fitnessmodelsdaily #personaltraining #coaching #smiling
๐Ÿ‘ธGetting my 2nd coat of tan done with @elitetanning and the beautiful @carlythornton_ifbbpro ๐Ÿ‘ธ. Just make up and hair to do then I'll be stage ready ๐Ÿ‘™โญ๏ธ๐Ÿ”ฅ. #showday  #nomakeupmakeup  #gymgirls  #spraytan  #tanned  #compday  #winnerscircle  #shredded  #deltsfordays  #saturdaymotivation  #ripped  #bodyfitnessathlete  #quadsquad  #gymmotivation  #resultsnotexcuses  #stronggirlarmy  #fridayfeels  #grind  #absworkout  #girlswithsixpack  #preplife  #girlswithabs  #gymmotivation  #fitnessmodel  #bodybuildingfamily  #bodyfitnessathlete  #fitnessmodelsdaily  #personaltraining  #coaching  #smiling 
No words ๐Ÿ†๐Ÿ’ฏ๐Ÿ‘ธ๐Ÿ˜โค๏ธโœŒ๏ธ #teamwork  @Regranned from @emmalouisefitness1 - โญ๏ธFirst coat of tan done #liftselfie ๐Ÿ‘“. Thank you @carlythornton_ifbbpro @elitetanning โœŒ๏ธ. #flexfriday #carbloading #spraytan #1dayout #shredded #quadsfordays #fridaymotivation #ripped #bodyfitnessathlete #quadsquad #gymmotivation #resultsnotexcuses #stronggirlarmy #fridayfeels #grind #absworkout #girlswithsixpack #preplife #girlswithabs #gymmotivation #fitnessmodel #bodybuildingfamily #bodyfitnessathlete #fitnessmodelsdaily #personaltraining #coaching #smiling
No words ๐Ÿ†๐Ÿ’ฏ๐Ÿ‘ธ๐Ÿ˜โค๏ธโœŒ๏ธ #teamwork  @Regranned from @emmalouisefitness1 - โญ๏ธFirst coat of tan done #liftselfie  ๐Ÿ‘“. Thank you @carlythornton_ifbbpro @elitetanning โœŒ๏ธ. #flexfriday  #carbloading  #spraytan  #1dayout  #shredded  #quadsfordays  #fridaymotivation  #ripped  #bodyfitnessathlete  #quadsquad  #gymmotivation  #resultsnotexcuses  #stronggirlarmy  #fridayfeels  #grind  #absworkout  #girlswithsixpack  #preplife  #girlswithabs  #gymmotivation  #fitnessmodel  #bodybuildingfamily  #bodyfitnessathlete  #fitnessmodelsdaily  #personaltraining  #coaching  #smiling 
Last meal of the day.... Topped up with some wine and vodka to help dry the prinny out ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ’ฏ๐Ÿ‘ธ๐Ÿ‘ธ๐Ÿ‘ธ#bodybuilding #bodybuilder #ukbff #bodyfitness #ukbfffinals #ukbffbodyfitness #ukbfffamily #ukbffbodybuilding #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #positivethinking #foodporn #foodonpoint
Last meal of the day.... Topped up with some wine and vodka to help dry the prinny out ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ’ฏ๐Ÿ‘ธ๐Ÿ‘ธ๐Ÿ‘ธ#bodybuilding  #bodybuilder  #ukbff  #bodyfitness  #ukbfffinals  #ukbffbodyfitness  #ukbfffamily  #ukbffbodybuilding  #girlswithmuscle  #girlsthatlift  #girlpower  #teamwork  #strongnotskinny  #stronggirls  #selfbelief  #mindset  #howmuchdoyouwantit  #positivevibes  #positivity  #positivethinking  #foodporn  #foodonpoint 
Where has @unionsquaredonuts been all my life?!?! I experienced their delicious #yumminess today (thatโ€™s a vanilla bean donut) at @wiredpuppyboston along with an #earlgreytea and together, these things totally #mademyday!  It's the #littlethings.โ €
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If you're looking for help in finding appreciation - or even just the TIME - for the little things in life, schedule your free 30-minute Discovery call with me today!  See link in bio.
Where has @unionsquaredonuts been all my life?!?! I experienced their delicious #yumminess  today (thatโ€™s a vanilla bean donut) at @wiredpuppyboston along with an #earlgreytea  and together, these things totally #mademyday ! It's the #littlethings .โ € โ € If you're looking for help in finding appreciation - or even just the TIME - for the little things in life, schedule your free 30-minute Discovery call with me today! See link in bio.
We have landed ๐Ÿ˜๐Ÿ˜๐Ÿ˜ off to register the prinny @emmalouisefitness1 for @ukbff_official British finals!! Already checked in with the coach @davefinnigan we good to go ๐Ÿ˜โค๏ธ๐Ÿ†๐Ÿ‘ธ keep following the journey to showโœŒ๏ธ๐Ÿ’ฏ๐Ÿ†๐Ÿ‘ธ๐Ÿ‘€#ukbff #bodyfitness #ukbfffinals #ukbffbodyfitness #ukbfffamily #ukbffbodybuilding #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #positivethinking #preplife #bodybuilding #bodyinprogress #bodygoals2018
We have landed ๐Ÿ˜๐Ÿ˜๐Ÿ˜ off to register the prinny @emmalouisefitness1 for @ukbff_official British finals!! Already checked in with the coach @davefinnigan we good to go ๐Ÿ˜โค๏ธ๐Ÿ†๐Ÿ‘ธ keep following the journey to showโœŒ๏ธ๐Ÿ’ฏ๐Ÿ†๐Ÿ‘ธ๐Ÿ‘€#ukbff  #bodyfitness  #ukbfffinals  #ukbffbodyfitness  #ukbfffamily  #ukbffbodybuilding  #girlswithmuscle  #girlsthatlift  #girlpower  #teamwork  #strongnotskinny  #stronggirls  #selfbelief  #mindset  #howmuchdoyouwantit  #positivevibes  #positivity  #positivethinking  #preplife  #bodybuilding  #bodyinprogress  #bodygoals2018 
Superset single 275 lb Leg presses with the stationary dumbell lunges old man ๐Ÿ‘๐Ÿผ๐Ÿ”๐Ÿšฆ๐Ÿ‘Š๐Ÿป#fountainofyouth #legday#legs#attentiontodetails #gymlife#bodybuilding#masters#oldmanmuscle#resultsnotexcuses #motivation#cpt#personaltraining #lmk