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The @wearenexxlevel army is building fast!.
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#RESULTSNOTEXCUSES
#WHATLEVELAREYOU
@wearenexxlevel
The @wearenexxlevel army is building fast!. 🔶40% off ALL PRODUCTS. 🔶FREE downloadable plans. 🔶FREE unlimited advice & guidance from me. Why such a good deal?? Check my Instagram story to find out. Get involved at WWW.NEXXLEVELNUTRITION.COM #RESULTSNOTEXCUSES  #WHATLEVELAREYOU  @wearenexxlevel
BODYPUMP® Masterclass/ Ed and presentation on HIIT Solutions complete! 
Met incredible friends and TR1BE members at SCW Mania! 
Thank you for the pic @jsalazar1113!  Also, big thanks to @sarakooperman  and @lesmillstribe for always bringing the best to the fitness industry!#resultsnotexcuses #pushthelimit #lesmills #SCW
BODYPUMP® Masterclass/ Ed and presentation on HIIT Solutions complete! Met incredible friends and TR1BE members at SCW Mania! Thank you for the pic @jsalazar1113! Also, big thanks to @sarakooperman and @lesmillstribe for always bringing the best to the fitness industry!#resultsnotexcuses  #pushthelimit  #lesmills  #SCW 
Dedicated to all girl graffiti artists 💖💖💖 Be 💲💖✈️ Thank you to @kmpfurniture for the spot #miami #ArtBasel #sosofly #resultsnotexcuses
#YAAAS 🙌 TIME 👯 to ♥️ SWEAT 🎉 SHAKE 🎊 and 💪 TRANSFORM 🙌#absForDAYS 🍑 #bootyGoals @sltnyc opens in Boston ➡️ TOMORROW ⬅️ check out the QUEEN @arey_rey teaching 8:30AM/9:30AM/12:30PM/5:30PM/6:30PM 👯🔥
#YAAAS  🙌 TIME 👯 to ♥️ SWEAT 🎉 SHAKE 🎊 and 💪 TRANSFORM 🙌#absForDAYS  🍑 #bootyGoals  @sltnyc opens in Boston ➡️ TOMORROW ⬅️ check out the QUEEN @arey_rey teaching 8:30AM/9:30AM/12:30PM/5:30PM/6:30PM 👯🔥
Working out is truly a test of patience. Your body doesn't change over night. Remember that. 🙏🏾💃🏽💁🏾✊🏾#resultsnotexcuses #motivationforfitness #workoutmotivation
Killed a chest workout after playing a couple games of basketball! Making sure I stay consistent in the gym and not making excuses!
Killed a chest workout after playing a couple games of basketball! Making sure I stay consistent in the gym and not making excuses!
This was shared in our #onlinecoachingchat this morning and I was like 😱😎 This is what happens when you follow your #Herbalife plan and listen to the guidance of your coaches 💪🏼 I love seeing results but most importantly the messages attached to them 😭🙏🏼 YES WE ARE STILL CURRENTLY TAKING NEW PEOPLE WHO WANT TO CHANGE THEIR LIVES 📲813-997-2922 
Catch more results on snapchat 👻 FITCOUPLE4LIFE 
#fueledbyherbalife 
#resultsnotexcuses 
#nutritioniskey
This was shared in our #onlinecoachingchat  this morning and I was like 😱😎 This is what happens when you follow your #Herbalife  plan and listen to the guidance of your coaches 💪🏼 I love seeing results but most importantly the messages attached to them 😭🙏🏼 YES WE ARE STILL CURRENTLY TAKING NEW PEOPLE WHO WANT TO CHANGE THEIR LIVES 📲813-997-2922 Catch more results on snapchat 👻 FITCOUPLE4LIFE #fueledbyherbalife  #resultsnotexcuses  #nutritioniskey 
No gym no problem! 
Getting my #notsobasicbootychallenge work in 🍑🍑 #liftingkidsandweights #fitfam #resultsnotexcuses #fitmoms
Your thoughts?
👏🔥💙
Your thoughts? 👏🔥💙
Got this from Tnation.com. 20-30% squat max.  Full to quarter squat x2.  On the 3rd, complete the squat via #squatjump.  #lowerbody #resultsnotexcuses #questtodunk #legday #fasttwitch #dowork
Come see why @resultsmusicrow is the best full body workout in NashVegas! Join us for one of our classes tomorrow or Saturday. 1st Class is only $10. Packages and Monthly unlimited memberships available. #ResultsFitness #BestLocalGym #ResultsNotExcuses #GroupFitness #NashvilleFit #MerryFitness #HappyNewRear #Nashville #PersonalTraining #SmallGroupPersonalTraining
New kit arrival for you #UndergroundGymNhn! 400kg of @eleiko_uk weights 💪💪💪#gymequipment #Newhaven #gymlife
A #workout can only ever make the day get better... #gymmotivation #gymlife #undergroundgymbtn #ugfamilybtn
"Your desire to change MUST be greater than your desire to STAY the same!"
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That's how you change your priorities and become who you want to be or always desired to be! It's how you gain the confidence, happiness, success, and body you have always wanted! 🙌🏼
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I am seriously PUMPED UP today! I can't wait to share more later!
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I had a KILLER workout and I PUSHED more than ever burning about 400 calories in 50 minutes! (Chiseling my muscles one day at a time!)
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WHY did I push more and WHY am I excited?! Because of my new habits!! They fill my mind with positivity, possibilities, and PURPOSE to keep pushing toward my goals!
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Stay tuned for my morning routine later 💪🏼
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Day 25/56 ✅💪🏼
"Your desire to change MUST be greater than your desire to STAY the same!" ___ That's how you change your priorities and become who you want to be or always desired to be! It's how you gain the confidence, happiness, success, and body you have always wanted! 🙌🏼 ___ I am seriously PUMPED UP today! I can't wait to share more later! ___ I had a KILLER workout and I PUSHED more than ever burning about 400 calories in 50 minutes! (Chiseling my muscles one day at a time!) ___ WHY did I push more and WHY am I excited?! Because of my new habits!! They fill my mind with positivity, possibilities, and PURPOSE to keep pushing toward my goals! ___ Stay tuned for my morning routine later 💪🏼 ___ Day 25/56 ✅💪🏼
2 days!!! No more bloat!!! I’m looking for 3 product testers for IT WORKS CLEANSE!

Turned off by the harsh side-effects most cleanses typically bring? You should be! Show your body some love with our It Works! Cleanse! Just drink a bottle before breakfast and dinner for two consecutive days and live HEALTHY! I am OBSESSED with it!!! Did you know the average American carries 5-12 pounds of sludge in their intestines? A powerful cleanse without the harsh effects other cleanses can cause!! White pants approved The BEST part is that you can still EAT! 
#resultsnotexcuses
2 days!!! No more bloat!!! I’m looking for 3 product testers for IT WORKS CLEANSE! Turned off by the harsh side-effects most cleanses typically bring? You should be! Show your body some love with our It Works! Cleanse! Just drink a bottle before breakfast and dinner for two consecutive days and live HEALTHY! I am OBSESSED with it!!! Did you know the average American carries 5-12 pounds of sludge in their intestines? A powerful cleanse without the harsh effects other cleanses can cause!! White pants approved The BEST part is that you can still EAT! #resultsnotexcuses 
Excuses! We make them when we don’t want to do something because we are scared, we feel lack of confidence, we feel uncomfortable or we think it won’t matter. Are you making excuses? If so, what’s the reason? Be honest with yourself.....
Excuses! We make them when we don’t want to do something because we are scared, we feel lack of confidence, we feel uncomfortable or we think it won’t matter. Are you making excuses? If so, what’s the reason? Be honest with yourself.....
Focus, determination, motivation... Are you training today? Elfie has been showing off his guns this morning 💪🏼. We have limited spaces remaining in tonights classes. Book online now, don't miss out.
*Legs Tums and Bums 17:15
*Fight Klub 17:50
*Insanity 18:30
*Boogie Bounce 19:15
#OneGym #motivation #fitness #resultsnotexcuses #training #dedication #determination #focus #classes #legsbumsandtums #fightklub #insanity #boogiebounce #gymlife #gymgoals #elfontheshelf #elfadventures #pumpedupelf #onegymbishopauckland
Focus, determination, motivation... Are you training today? Elfie has been showing off his guns this morning 💪🏼. We have limited spaces remaining in tonights classes. Book online now, don't miss out. *Legs Tums and Bums 17:15 *Fight Klub 17:50 *Insanity 18:30 *Boogie Bounce 19:15 #OneGym  #motivation  #fitness  #resultsnotexcuses  #training  #dedication  #determination  #focus  #classes  #legsbumsandtums  #fightklub  #insanity  #boogiebounce  #gymlife  #gymgoals  #elfontheshelf  #elfadventures  #pumpedupelf  #onegymbishopauckland 
Late post. Doing cardio at home 🏡... and I have a bodyguard 😍😍 #workouthome #dedication #motivation #resultsnotexcuses
“Exercise not only changes your body, it changes your mind, your attitude and your mood.”
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Fall in love with taking care of your body! .
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#fitness #fitmom #myjourney #wednesdayworkout #resultsnotexcuses #striveforprogressnotperfection #motivation #healthiswealth #fueldbyherbalife #lovetheprocess
When the struggle bus lets you off at your destination..workout complete! If you ever need to do a home workout, check out @popsugarfitness ...these workouts will give you a GREAT workout! #resultsnotexcuses #fuzion5fitness #onedayatatime
When the struggle bus lets you off at your destination..workout complete! If you ever need to do a home workout, check out @popsugarfitness ...these workouts will give you a GREAT workout! #resultsnotexcuses  #fuzion5fitness  #onedayatatime 
Because no one can get the results you want, for YOU 🤤
#Lunch #fitwpassion #healthyeats #resultsnotexcuses
Think positive thoughts only!! 😉 
#Repost @thesecret365 (@get_repost)
・・・
The law of attraction is a law of nature. It is impersonal and it does not see good things or bad things. It is receiving your thoughts and reflecting back to you those thoughts as your life experience. The law of attraction simply gives you whatever it is you are thinking about. Change your thinking to what you want in your life and attract the life you dreamt of with The Secret Daily Teachings App: http://bit.ly/TSDTAPP

#FamilyFirst  #THISisBodybuilding 
#LifeIsAboutBalance #begrateful #momof4 #bigmuscles #bigheart  #positivevibes  #positiveenergy  #ResultsNotExcuses  #liftweights  #teamfitcamm #dedicated  #fitcouple #fitnessmotivation #fitspiration  #girlswithmuscles #gymlife  #bigandvascular  #fitlifestyle  #tattedmuscle #powerofpositivethinking #nopainnogain #embracethejourney
Think positive thoughts only!! 😉 #Repost  @thesecret365 (@get_repost) ・・・ The law of attraction is a law of nature. It is impersonal and it does not see good things or bad things. It is receiving your thoughts and reflecting back to you those thoughts as your life experience. The law of attraction simply gives you whatever it is you are thinking about. Change your thinking to what you want in your life and attract the life you dreamt of with The Secret Daily Teachings App: http://bit.ly/TSDTAPP #FamilyFirst  #THISisBodybuilding  #LifeIsAboutBalance  #begrateful  #momof4  #bigmuscles  #bigheart  #positivevibes  #positiveenergy  #ResultsNotExcuses  #liftweights  #teamfitcamm  #dedicated  #fitcouple  #fitnessmotivation  #fitspiration  #girlswithmuscles  #gymlife  #bigandvascular  #fitlifestyle  #tattedmuscle  #powerofpositivethinking  #nopainnogain  #embracethejourney 
Bands with @classic_eb 
Lower body focus today means sore legs and 🍑 tomorrow 😣
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•》open/close pulses
•》single leg toe taps
•》single leg double toe taps
•》single leg circles 
#SweatGlitter #Wellness #WeightLossGoals #WeightlossJourney #PostPartumWeightLoss #FitMomJourney #HealthyMom #HealthierMe #ResultsNotExcuses #Transform #BeHealthyBeHappy #HealthyIsWealth #HealthyIsHappy #HealthyHabits #HealthJourney #GetHealthy #HealthyMe #GetLean #Fitness #GettingFit #FitnessGoals #FitnessJourney #WorkingOnMyFitness #GetFit #GetActive #Exercise #GettingStronger #BurningCalories
Bands with @classic_eb Lower body focus today means sore legs and 🍑 tomorrow 😣 . . •》open/close pulses •》single leg toe taps •》single leg double toe taps •》single leg circles #SweatGlitter  #Wellness  #WeightLossGoals  #WeightlossJourney  #PostPartumWeightLoss  #FitMomJourney  #HealthyMom  #HealthierMe  #ResultsNotExcuses  #Transform  #BeHealthyBeHappy  #HealthyIsWealth  #HealthyIsHappy  #HealthyHabits  #HealthJourney  #GetHealthy  #HealthyMe  #GetLean  #Fitness  #GettingFit  #FitnessGoals  #FitnessJourney  #WorkingOnMyFitness  #GetFit  #GetActive  #Exercise  #GettingStronger  #BurningCalories 
#Repost @paula_lb5 ・・・
Four-way #flag fun! 💥
_________________________________
@benweeks13  @sissel_kathrine  @jackoadams94 
@undergroundgymnhn
#Repost  @paula_lb5 ・・・ Four-way #flag  fun! 💥 _________________________________ @benweeks13 @sissel_kathrine @jackoadams94 @undergroundgymnhn
Stop making excuses remember what your goals are and don’t stop until you reach them......it’s all about the results 💪🏾
#resultsnotexcuses #IMFitness #gettingitdone #fitness #gym #personaltrainer #personaltraining #training #trainhard #keepworking #determination #dedication #committed #commitment  #consistency #motivation #pt #lincoln #teamfrontier #frontierpc #goals
Today was a struggle. 😜

I felt like I was going in slow motion through most of my work out. I’m not sure why. Some days are just like that. And that’s OK. Not every day can be your best. 
What’s most important is that you don’t let the struggle win. When you push through and do it anyway, that’s when the best results happen. 💪

Whether it’s your mind or your body that doesn’t want to cooperate, do it anyway. Give it your best effort. That effort may be different today than it was yesterday or will be tomorrow. Just give it 💯 of what you have today and watch the change happen! 🙌

#pushthrough #resultsnotexcuses #wintheday #thestrugglrisreal #beblessedhealthandfitness #fitlife #myfitpack
Today was a struggle. 😜 I felt like I was going in slow motion through most of my work out. I’m not sure why. Some days are just like that. And that’s OK. Not every day can be your best. What’s most important is that you don’t let the struggle win. When you push through and do it anyway, that’s when the best results happen. 💪 Whether it’s your mind or your body that doesn’t want to cooperate, do it anyway. Give it your best effort. That effort may be different today than it was yesterday or will be tomorrow. Just give it 💯 of what you have today and watch the change happen! 🙌 #pushthrough  #resultsnotexcuses  #wintheday  #thestrugglrisreal  #beblessedhealthandfitness  #fitlife  #myfitpack 
My🖤has departed for 8 weeks~it’s now time to conquer goals💪🏼
WORK.EAT.TRAIN.SLEEP.REPEAT 🔁
#ifbbelite #ifbbwellness #march2018 #bodybuilding #chasingdreams #workingforit #bikinicompetition #bodybuilding #girlswholift #aesthetic #weightlifting #bodytransformation #bodybuildingdiet #macro #iifym #mealprep #resultsnotexcuses #trusttheprocess @rbmpc
Even Elfie has a cheat day! Caught this naughty little one eating our Nutella 👊. Don't worry if you're having a few extra Christmas treats just make sure you don't skip your workouts at OneGym! It's all about balance and enjoying life. #OneGym #motivation #dedication #workout #resultsnotexcuses #training #workforit #gymlife #actionbeatsintention #diet #chocolate #treats #HumpDay #nutella #elfontheshelf #naughtyelf #Christmasworkouts #classes #cardio #resistancetraining #strongerthanever
Even Elfie has a cheat day! Caught this naughty little one eating our Nutella 👊. Don't worry if you're having a few extra Christmas treats just make sure you don't skip your workouts at OneGym! It's all about balance and enjoying life. #OneGym  #motivation  #dedication  #workout  #resultsnotexcuses  #training  #workforit  #gymlife  #actionbeatsintention  #diet  #chocolate  #treats  #HumpDay  #nutella  #elfontheshelf  #naughtyelf  #Christmasworkouts  #classes  #cardio  #resistancetraining  #strongerthanever 
Sol @sgut_system is thinking of bringing this back with him. Do you think it would fit in somewhere? 😂
Sol @sgut_system is thinking of bringing this back with him. Do you think it would fit in somewhere? 😂
Who am I?: Jeremiah Holland

Age?: 37

What do I do?: Bricklayer

Why/when did I join?: I started in beginning of Aug 2016. My wife encouraged me to give it a try and also some friends that were all ready members thought it would benefit me.

What is something I would tell someone?: Give it a try! You won't regret it! Don't make excuses, all the workouts can be scaled to meet your abilities no matter what they are. We have all walks of life at our gym. It's fun and we all encourage each other to excel not criticize and bring people down. It's a top notch facility with some of the best, knowledgeable coaches. If you can give 1 hour a day, 4 to 5 days a week you won't be disappointed and will love the results. I have lost 40 pounds, no longer require meds to control my blood pressure and just feel great! It benefits me with my profession and I just have so much more energy! Eating right helps also but comes easy when you put the time into your workout! What are you waiting for? You only get one body, take care of it and this is a great tool to help. Come join the fun, again you won't regret it! “Do something today that your future self will thank you for.” Jeremiah did just that a year ago and is reaping the benefits now! His drive, determination, and dedication are easy to see by all! He even goes the extra mile by taking advantage of his 24hr access and uses that time to critique his form and improve overall strength. Be like Jeremiah and give yourself the better, healthier version of yourself that you and your family deserve! #memberofweek #crossfit #resultsnotexcuses #changinglives #gymmotivation
Who am I?: Jeremiah Holland Age?: 37 What do I do?: Bricklayer Why/when did I join?: I started in beginning of Aug 2016. My wife encouraged me to give it a try and also some friends that were all ready members thought it would benefit me. What is something I would tell someone?: Give it a try! You won't regret it! Don't make excuses, all the workouts can be scaled to meet your abilities no matter what they are. We have all walks of life at our gym. It's fun and we all encourage each other to excel not criticize and bring people down. It's a top notch facility with some of the best, knowledgeable coaches. If you can give 1 hour a day, 4 to 5 days a week you won't be disappointed and will love the results. I have lost 40 pounds, no longer require meds to control my blood pressure and just feel great! It benefits me with my profession and I just have so much more energy! Eating right helps also but comes easy when you put the time into your workout! What are you waiting for? You only get one body, take care of it and this is a great tool to help. Come join the fun, again you won't regret it! “Do something today that your future self will thank you for.” Jeremiah did just that a year ago and is reaping the benefits now! His drive, determination, and dedication are easy to see by all! He even goes the extra mile by taking advantage of his 24hr access and uses that time to critique his form and improve overall strength. Be like Jeremiah and give yourself the better, healthier version of yourself that you and your family deserve! #memberofweek  #crossfit  #resultsnotexcuses  #changinglives  #gymmotivation 
#Memberships to fit everyone... if you have any questions about our options send us a message or give us a call 01273 258740 website link in bio! #undergroundgymnhn #newhaven #southcoast #gymlife
😘😁🙏
Opinions?
😘😁🙏 Opinions?
Whenever she walks in, and see the rope out, I get the look of I ‘love’ you, and I am ready to turn around, and go home. I took this video to prove to her how good she is. She’s even better than the trainer. Good job London girl; you’ve earned yourself the title#Ropeslayer#. @lando_the_rando_  happy client=happy Trainer. The attitude at the end though...😳#weputnworktoday#roperslayer#funnygirl#icantevengetupset#personaltrainer#workhard#resultsorientedfitness#resultsnotexcuses#hardwork#weghtloss#mealplans#weightmanagement#bodysculpting#toning#healthiswealth#behappy#laugh#dance#believe#faithandfitness#changingonelifeatatime#battleropes#arms#biceps#triceps#booty#
Whenever she walks in, and see the rope out, I get the look of I ‘love’ you, and I am ready to turn around, and go home. I took this video to prove to her how good she is. She’s even better than the trainer. Good job London girl; you’ve earned yourself the title#Ropeslayer #. @lando_the_rando_ happy client=happy Trainer. The attitude at the end though...😳#weputnworktoday #roperslayer #funnygirl #icantevengetupset #personaltrainer #workhard #resultsorientedfitness #resultsnotexcuses #hardwork #weghtloss #mealplans #weightmanagement #bodysculpting #toning #healthiswealth #behappy #laugh #dance #believe #faithandfitness #changingonelifeatatime #battleropes #arms #biceps #triceps #booty #
#inenglish When I say that lifting has changed my life I mean it... growing up I had really bad posture, long weak muscles and many injuries but I never let any of that stop me. I have worked hard and seeing the results achieved so far makes me want to keep going. Now my that work is really starting to pay off with no aches or pains nothing can stop me! Love my body and I will continue taking care of it the way it deserves ❤ 
#enespañol 
Cuando digo que el ejercicio me cambió la vida, hablo en serio. Tenía muchos problemas musculares, posturales y muchísimas lesiones mal tratadas, pero nada me ha impedido tomar el control de mi Salud y sin duda seguiré dándole caña porque ahora que por fin veo hermosos resultados, ¡nadie me para! ❤ amo mi cuerpo y seguiré haciendo lo mejor por él.

#transformationtuesday #martesdetranaformacion #transformation #throwback #progress #progreso #resultsnotexcuses #disciplinebeatsmotivation #chilefit #healthyfit #fitandhealthy #salud #saludableyenforma #transformation
#inenglish  When I say that lifting has changed my life I mean it... growing up I had really bad posture, long weak muscles and many injuries but I never let any of that stop me. I have worked hard and seeing the results achieved so far makes me want to keep going. Now my that work is really starting to pay off with no aches or pains nothing can stop me! Love my body and I will continue taking care of it the way it deserves ❤ #enespañol  Cuando digo que el ejercicio me cambió la vida, hablo en serio. Tenía muchos problemas musculares, posturales y muchísimas lesiones mal tratadas, pero nada me ha impedido tomar el control de mi Salud y sin duda seguiré dándole caña porque ahora que por fin veo hermosos resultados, ¡nadie me para! ❤ amo mi cuerpo y seguiré haciendo lo mejor por él. #transformationtuesday  #martesdetranaformacion  #transformation  #throwback  #progress  #progreso  #resultsnotexcuses  #disciplinebeatsmotivation  #chilefit  #healthyfit  #fitandhealthy  #salud  #saludableyenforma  #transformation 
How we get it done... #undergroundgymbtn #ugfamilybtn #gymmotivation #gymlife #Brighton
I can’t burn calories liking other peoples fitness posts 😏 #resultsnotexcuses #onedayatatime #fuzion5fitness
Transformation Tuesday 
Believe in yourself and value your self enough to know that you are worth the effort to make a change in your life. Making those changes requires stepping outside your comfort zone and pushing yourself, but trust me, it is so worth it!  #transformationtuesday #youareworthit #iamworthit #trusttheprocess #transformation #weightloss #weightlossjourney #weightlosstransformation #plussize #plussizeweightloss #journeytoahealthierme #beforeandafter #beforeandafterweightloss #stepoutsideofyourcomfortzone #outsidethecomfortzoneiswherethemagichappens #progressnotperfection #notwhereiwannabebutfarfromwhereiusedtobe #progress #resultsnotexcuses #beachbody #beachbodycoach #coachcindy22 #dontdietliveit #dontdietliveitwithcindy #takingmylifeback #ificandoityoucandoit
Transformation Tuesday Believe in yourself and value your self enough to know that you are worth the effort to make a change in your life. Making those changes requires stepping outside your comfort zone and pushing yourself, but trust me, it is so worth it! #transformationtuesday  #youareworthit  #iamworthit  #trusttheprocess  #transformation  #weightloss  #weightlossjourney  #weightlosstransformation  #plussize  #plussizeweightloss  #journeytoahealthierme  #beforeandafter  #beforeandafterweightloss  #stepoutsideofyourcomfortzone  #outsidethecomfortzoneiswherethemagichappens  #progressnotperfection  #notwhereiwannabebutfarfromwhereiusedtobe  #progress  #resultsnotexcuses  #beachbody  #beachbodycoach  #coachcindy22  #dontdietliveit  #dontdietliveitwithcindy  #takingmylifeback  #ificandoityoucandoit 
No gym for a week until this morning due to the flu 😷 dehydrated, calorie deficient, light headed but still got in the gym this morning. Loss a lil mass, but will rebound. #homegymlife #muscle #muscles #fitfam #fitnessjourney #fitness #fitnessmotivation #fitlife #fitlifestyle #getsome #beastmode #underarmour #gymshark #gymlife #resultsnotexcuses
Look where we found the elf this morning ☃️. Don't let the snow and cold stop you from training, come and get warmed up in one of our classes today. Metafit 12:30, Spinning 17:15, Boxfit 18:00, XTS 19:00 and Pure Cardio 19:45. Results not excuses! #OneGym #motivation #riseandgrind #workout #fitness #exercise #fitlife #goals #resultsnotexcuses #gymtime #metafit #boxfit #Spinning #xts #purecardio #StrongerTogether #elfontheshelf #elfadventures #tuesdaytraining #gymgoals #earnit
Look where we found the elf this morning ☃️. Don't let the snow and cold stop you from training, come and get warmed up in one of our classes today. Metafit 12:30, Spinning 17:15, Boxfit 18:00, XTS 19:00 and Pure Cardio 19:45. Results not excuses! #OneGym  #motivation  #riseandgrind  #workout  #fitness  #exercise  #fitlife  #goals  #resultsnotexcuses  #gymtime  #metafit  #boxfit  #Spinning  #xts  #purecardio  #StrongerTogether  #elfontheshelf  #elfadventures  #tuesdaytraining  #gymgoals  #earnit 
Chirashi Thunfisch-Calamari

½ ElKoriandersaat
½ ElChilflocke
Fleur de sel
400 g Thunfisch
8 Calamari-Tuben küchenfertig
6 El Sojasauce
2 El Mirin
1 Tl Zucker
4 El Erdnussöl ersatzweise Olivenöl 
Salz, 
Pfeffer
640 g gekochter Sushi-Reis 
½ Bund Schnittlauch
1 Beet Shiso-Kresse
8 Stiele Koriandergrün

#starttoday #weightlosstransformation #inspirefitness #getresults #resultsnotexcuses #foodinspiration #enjoyfood #enjoyfitness #workoutdaily #activewomen #diet #nutrition #opensandwich #swfood #weightlossblog #slimmingworld #mealideas #slimmingworldinspiration #slimmingworlduk #weightloss #lowcalorie #swblogger #healthybreakfast #weightlossmotivation #slimmingworldfamily #slimmersofinstagram #slimmingworldmember #slimmingworldfollowers #foodblogger #swinsta
Chirashi Thunfisch-Calamari ½ ElKoriandersaat ½ ElChilflocke Fleur de sel 400 g Thunfisch 8 Calamari-Tuben küchenfertig 6 El Sojasauce 2 El Mirin 1 Tl Zucker 4 El Erdnussöl ersatzweise Olivenöl Salz, Pfeffer 640 g gekochter Sushi-Reis  ½ Bund Schnittlauch 1 Beet Shiso-Kresse 8 Stiele Koriandergrün #starttoday  #weightlosstransformation  #inspirefitness  #getresults  #resultsnotexcuses  #foodinspiration  #enjoyfood  #enjoyfitness  #workoutdaily  #activewomen  #diet  #nutrition  #opensandwich  #swfood  #weightlossblog  #slimmingworld  #mealideas  #slimmingworldinspiration  #slimmingworlduk  #weightloss  #lowcalorie  #swblogger  #healthybreakfast  #weightlossmotivation  #slimmingworldfamily  #slimmersofinstagram  #slimmingworldmember  #slimmingworldfollowers  #foodblogger  #swinsta 
A little entertaining break from studying for finals 😂😂😂 #FinalsWeek #wah 
#Repost @instagrambodybuilding (@get_repost)
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Cardio Gainz😂😂
👉 Go Follow @bodybuilding @bodybuilding
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@terrycrews ・  #FamilyFirst  #THISisBodybuilding 
#LifeIsAboutBalance #begrateful #momof4 #bigmuscles #bigheart  #positivevibes  #positiveenergy  #ResultsNotExcuses  #liftweights  #teamfitcamm #dedicated  #fitcouple #fitnessmotivation #fitspiration #couplegoals  #girlswithmuscles #gymlife  #bigandvascular  #musclebound #fitlifestyle  #tattedmuscle #powerofpositivethinking #nopainnogain #embracethejourney
A little entertaining break from studying for finals 😂😂😂 #FinalsWeek  #wah  #Repost  @instagrambodybuilding (@get_repost) ・・・ Cardio Gainz😂😂 👉 Go Follow @bodybuilding @bodybuilding - @terrycrews ・ #FamilyFirst  #THISisBodybuilding  #LifeIsAboutBalance  #begrateful  #momof4  #bigmuscles  #bigheart  #positivevibes  #positiveenergy  #ResultsNotExcuses  #liftweights  #teamfitcamm  #dedicated  #fitcouple  #fitnessmotivation  #fitspiration  #couplegoals  #girlswithmuscles  #gymlife  #bigandvascular  #musclebound  #fitlifestyle  #tattedmuscle  #powerofpositivethinking  #nopainnogain  #embracethejourney 
What are your comments?
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What are your comments? 😉
Why does today have to feel like such a MONDAY! I didnt even want to get out of bed this morning 😴
I did though! Got dressed and went to workout. Walked a little, sat down a little, did my 21 day challenge workout, 15 minute elliptical, walked really slow like 30 minutes... Im talking super lazy like though 😔
Promised I'd workout for real later. It's later and Im in bed. I need a damn nap!
I need this week to be as good as last week. There's still time. Maybe I'll really take a 30 minute nap and wake up with a new attitude

#MondayAgain #OneDayAtATime #HardWorkPaysOff #WorkHard #FreshStart #2017Goals #GirlOnAMission #PushYourself #JustDoIt #WorkForIt #TrustTheProcess #WeightLossJourney #FitMomJourney #HealthierMe #ResultsNotExcuses #ResultsComingSoon #HealthyLiving #GetHealthy #HealthyLifestyle #Transform #LifestlyeChanges #GettingFit #FitnessGoals #FitnessJourney #WorkingOnMyFitness #GetActive #Exercise #Fitstagram #Exercising #GettingStronger
Why does today have to feel like such a MONDAY! I didnt even want to get out of bed this morning 😴 I did though! Got dressed and went to workout. Walked a little, sat down a little, did my 21 day challenge workout, 15 minute elliptical, walked really slow like 30 minutes... Im talking super lazy like though 😔 Promised I'd workout for real later. It's later and Im in bed. I need a damn nap! I need this week to be as good as last week. There's still time. Maybe I'll really take a 30 minute nap and wake up with a new attitude #MondayAgain  #OneDayAtATime  #HardWorkPaysOff  #WorkHard  #FreshStart  #2017Goals  #GirlOnAMission  #PushYourself  #JustDoIt  #WorkForIt  #TrustTheProcess  #WeightLossJourney  #FitMomJourney  #HealthierMe  #ResultsNotExcuses  #ResultsComingSoon  #HealthyLiving  #GetHealthy  #HealthyLifestyle  #Transform  #LifestlyeChanges  #GettingFit  #FitnessGoals  #FitnessJourney  #WorkingOnMyFitness  #GetActive  #Exercise  #Fitstagram  #Exercising  #GettingStronger 
Luv my boys but dang..... get it together 🏈🖤#resultsnotexcuses #raidernation #winloseortieraiderstillidie