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Forgiveness can be hard and seemingly impossible when we have been hurt.  These wounds can run deep and stay with us a lifetime if we choose to let them.  But it is our choice how we manage our hurt.  When I started to tidy up my health, inevitably I had to address my emotional and mental barriers. Some I’m still working on, but forgiving myself, past wrongs and clearing out space allows in the energy, people and outcomes I’m inviting! It’s simple if you choose it to be by asking yourself, “Does this attitude/feeling/belief serve me or bring value to my life?”. If the answer is No, throw it out, create space for the good stuff and look forward for what you want. Doing this will dramatically effect your long term well being. Choose ❤️.
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#revivalnutrition #chooseyou #3pillarsofhealth #mentalhealth #emotionalhealth #physicalhealth #peace #love #forgiveness #clearingout #serve #lettinggo #selfawareness #personaldevelopment #selfcare #wellness #evolve #happiness #free #shineyourlight #createspace #flow #intentionalliving #health #keepitreal #perspective #clarity #energy #attract
Forgiveness can be hard and seemingly impossible when we have been hurt. These wounds can run deep and stay with us a lifetime if we choose to let them. But it is our choice how we manage our hurt. When I started to tidy up my health, inevitably I had to address my emotional and mental barriers. Some I’m still working on, but forgiving myself, past wrongs and clearing out space allows in the energy, people and outcomes I’m inviting! It’s simple if you choose it to be by asking yourself, “Does this attitude/feeling/belief serve me or bring value to my life?”. If the answer is No, throw it out, create space for the good stuff and look forward for what you want. Doing this will dramatically effect your long term well being. Choose ❤️. . . #revivalnutrition  #chooseyou  #3pillarsofhealth  #mentalhealth  #emotionalhealth  #physicalhealth  #peace  #love  #forgiveness  #clearingout  #serve  #lettinggo  #selfawareness  #personaldevelopment  #selfcare  #wellness  #evolve  #happiness  #free  #shineyourlight  #createspace  #flow  #intentionalliving  #health  #keepitreal  #perspective  #clarity  #energy  #attract 
I’m delighted to put the spot light on the younger legends of our holiday today. This meal was lovingly prepared over a few hours - perfect roast pork and fennel crackling, roasted sweet and white potatoes, rocket pear and walnut salad. I just watched in awe and delight as the young chefs worked together - what a treat! Getting kids interested and understanding the value of cooking is part of the big picture in turning around the current health issues we are facing. We can all help to make change - cheers @_willmoore_ @_hughrobinson_ - love your work 😁❤️🥗.
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#revivalnutrition #mindfulfoodideas #youngchefs #cooking #education #nextgeneration #roastpork #fennel #sweetpotato #protein #love #foodasmedicine #inthekitchen #proudmoment #homecooking #legends #friends #holidays #happy #realfood #celebrate #herbs #nourish
I’m delighted to put the spot light on the younger legends of our holiday today. This meal was lovingly prepared over a few hours - perfect roast pork and fennel crackling, roasted sweet and white potatoes, rocket pear and walnut salad. I just watched in awe and delight as the young chefs worked together - what a treat! Getting kids interested and understanding the value of cooking is part of the big picture in turning around the current health issues we are facing. We can all help to make change - cheers @_willmoore_ @_hughrobinson_ - love your work 😁❤️🥗. . . #revivalnutrition  #mindfulfoodideas  #youngchefs  #cooking  #education  #nextgeneration  #roastpork  #fennel  #sweetpotato  #protein  #love  #foodasmedicine  #inthekitchen  #proudmoment  #homecooking  #legends  #friends  #holidays  #happy  #realfood  #celebrate  #herbs  #nourish 
Yoga affects every cell in your body.  It nourishes your head, your heart and your body.  When I start my day this way, I am the best person I can be.  I love the community of kindness, acceptance it brings and the rippling wonderful impacts it has had on my life and my family.  You can practice anywhere in the world, at any level, at any age - love is abundant! It is such a beautiful complement to your wellness and self care that I strongly encourage anyone to try it.  The more you do it, the more the benefits flow.  Thankyou Mia @forsteryogastudio for your calming instruction this morning. Simple, grounding and great tunes! Namaste 🙏❤️.
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#revivalnutrition #mindfulfoodideas #yoga #peace #kindness #selfcare #acceptance #wellness #3pillarsofhealth #mentalhealth  #physicalhealth #emotionalhealth #nutritionist #community #love #happiness #grateful #cell #energy #instagood #intention #shineyourlight #soul #connection #glasshalffull
Yoga affects every cell in your body. It nourishes your head, your heart and your body. When I start my day this way, I am the best person I can be. I love the community of kindness, acceptance it brings and the rippling wonderful impacts it has had on my life and my family. You can practice anywhere in the world, at any level, at any age - love is abundant! It is such a beautiful complement to your wellness and self care that I strongly encourage anyone to try it. The more you do it, the more the benefits flow. Thankyou Mia @forsteryogastudio for your calming instruction this morning. Simple, grounding and great tunes! Namaste 🙏❤️. . . #revivalnutrition  #mindfulfoodideas  #yoga  #peace  #kindness  #selfcare  #acceptance  #wellness  #3pillarsofhealth  #mentalhealth  #physicalhealth  #emotionalhealth  #nutritionist  #community  #love  #happiness  #grateful  #cell  #energy  #instagood  #intention  #shineyourlight  #soul  #connection  #glasshalffull 
What to serve up to a hungry mob on holidays that everyone can eat???? Slow cooked Persian Lamb salad my friends! The lamb in the slow cooker for  8 hours meant beach time was not compromised and then I threw the rest together 30 minutes before serving. It’s one of those salads you can add whatever you have around - beans, snow peas, rocket, pomegranate, quinoa. Luckily I made 2 platters this size because 3 dads and 3 strapping teenage boys gave it a good nudge!!! Unusual combinations of colour, texture and flavour attract young, inquisitive, developing tastebuds and I’m finding it’s usually received very well - keep putting it out there and your people will start to get used to it and love it too! ..
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#revivalnutrition #mindfulfoodideas #lamb @iquitsugar #summerfood #holidayrecipes #slow #catering #crowdpleaser #fibre #liversupport #salad #pomegranate #colour #beautiful #wellness #healthyeating #lifestyle #choices #vitamins #minerals #allrounder #onedishmeal #winner #cooking #leadbyexample
What to serve up to a hungry mob on holidays that everyone can eat???? Slow cooked Persian Lamb salad my friends! The lamb in the slow cooker for 8 hours meant beach time was not compromised and then I threw the rest together 30 minutes before serving. It’s one of those salads you can add whatever you have around - beans, snow peas, rocket, pomegranate, quinoa. Luckily I made 2 platters this size because 3 dads and 3 strapping teenage boys gave it a good nudge!!! Unusual combinations of colour, texture and flavour attract young, inquisitive, developing tastebuds and I’m finding it’s usually received very well - keep putting it out there and your people will start to get used to it and love it too! .. . . #revivalnutrition  #mindfulfoodideas  #lamb  @iquitsugar #summerfood  #holidayrecipes  #slow  #catering  #crowdpleaser  #fibre  #liversupport  #salad  #pomegranate  #colour  #beautiful  #wellness  #healthyeating  #lifestyle  #choices  #vitamins  #minerals  #allrounder  #onedishmeal  #winner  #cooking  #leadbyexample 
Last night the tastebuds got a trip to Morocco with this delicious number! Roasted eggplant with mince, spices, Greek yogurt, pinenuts and fresh herbs - and this one the kids requested again immediately! Choccas full of vitamins and minerals such as Copper, Folate, Manganese, B6 and Vitamin C, the eggplant is quite a versatile plant for cooking with. It’s antioxidant properties can be found in its skin and can be enjoyed in a diverse range of Middle Eastern and Mediterranean style dishes. If it’s not a vegetable you’d normally consider eating, why not give it a go?  Diversity of foods in our diet promotes enhanced gut microbiome and therefore better health all round - a win win for the tastebuds and the gut! .
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#revivalnutrition #mindfulfoodideas #eggplant #aubergine #meditteraneanfood #paleo #ketodiet #morrocanstyle #cooking #unfancy #healthyfood #nutritionist #eatingathome #guthealth #microbiome #diversity #familyfood #vitamins #minerals #keepitsimple #food #instagood
Last night the tastebuds got a trip to Morocco with this delicious number! Roasted eggplant with mince, spices, Greek yogurt, pinenuts and fresh herbs - and this one the kids requested again immediately! Choccas full of vitamins and minerals such as Copper, Folate, Manganese, B6 and Vitamin C, the eggplant is quite a versatile plant for cooking with. It’s antioxidant properties can be found in its skin and can be enjoyed in a diverse range of Middle Eastern and Mediterranean style dishes. If it’s not a vegetable you’d normally consider eating, why not give it a go? Diversity of foods in our diet promotes enhanced gut microbiome and therefore better health all round - a win win for the tastebuds and the gut! . . . #revivalnutrition  #mindfulfoodideas  #eggplant  #aubergine  #meditteraneanfood  #paleo  #ketodiet  #morrocanstyle  #cooking  #unfancy  #healthyfood  #nutritionist  #eatingathome  #guthealth  #microbiome  #diversity  #familyfood  #vitamins  #minerals  #keepitsimple  #food  #instagood 
Do you take time to regularly reflect on your day, your achievements, the colourful journey your life has taken? Life is a very unique experience for all of us - and part of the wellness jigsaw is living your life exactly as you see fit.  That means maybe not pleasing your parents, keeping up with Jones’ or being a successful multi tasker.  What it does mean is living a fulfilled, authentic, contented life, with few or no regrets - after all we only get one shot at it! The “oops” may be failures or things you’d rather forget but they are not bad - that’s where learning and redirection happens - the gold! A lifetime of oops is better than 1 what if?....what do you think? .
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#revivalnutrition #mindfulfoodideas #authentic #fulfillment #happiness #keepitreal #honesty #selfreflection #personaldevelopment #selfawareness #health #wellness #healthylifestyle #instagood #noregrets #oops #whatif #mentalhealth #physicalhealth #emotionalhealth #intentionalliving #manifest #liveyourlife #unique
Do you take time to regularly reflect on your day, your achievements, the colourful journey your life has taken? Life is a very unique experience for all of us - and part of the wellness jigsaw is living your life exactly as you see fit. That means maybe not pleasing your parents, keeping up with Jones’ or being a successful multi tasker. What it does mean is living a fulfilled, authentic, contented life, with few or no regrets - after all we only get one shot at it! The “oops” may be failures or things you’d rather forget but they are not bad - that’s where learning and redirection happens - the gold! A lifetime of oops is better than 1 what if?....what do you think? . . . #revivalnutrition  #mindfulfoodideas  #authentic  #fulfillment  #happiness  #keepitreal  #honesty  #selfreflection  #personaldevelopment  #selfawareness  #health  #wellness  #healthylifestyle  #instagood  #noregrets  #oops  #whatif  #mentalhealth  #physicalhealth  #emotionalhealth  #intentionalliving  #manifest  #liveyourlife  #unique 
It was getting late when I took this so very unfancy photography going on here- but it’s my next night of trying something I’ve never cooked before. It’s a Cardamon infused cocao coconut tart from Superlicious @iquitsugar. Throw a heap of berries on, some chopped hazelnuts or buckinis and yogurt (I had coconut) and there’s a winner to pull out for dinner with friends! The kids seemed to like it too. You don’t have to miss out on dessert when you want to make good health choices - just some planning! ..
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#revivalnutrition #mindfulfoodideas #cocao #healthytreat #dessert #antioxidants #berries #goodfats #cardamon #spices #plantbased #wellness #healthyoptions #entertaining #crowdpleaser #instagood #nutritionist #complementarytherapies #foodasmedicine #colour
It was getting late when I took this so very unfancy photography going on here- but it’s my next night of trying something I’ve never cooked before. It’s a Cardamon infused cocao coconut tart from Superlicious @iquitsugar. Throw a heap of berries on, some chopped hazelnuts or buckinis and yogurt (I had coconut) and there’s a winner to pull out for dinner with friends! The kids seemed to like it too. You don’t have to miss out on dessert when you want to make good health choices - just some planning! .. . . #revivalnutrition  #mindfulfoodideas  #cocao  #healthytreat  #dessert  #antioxidants  #berries  #goodfats  #cardamon  #spices  #plantbased  #wellness  #healthyoptions  #entertaining  #crowdpleaser  #instagood  #nutritionist  #complementarytherapies  #foodasmedicine  #colour 
Do you practice yoga or some form of grounding self care? I never really understood what all the fuss was about but I tell you -since I discovered yoga, it has affected and changed so many parts of my life. All for the better- not always easy, because it reveals things us humans we don’t always want to see....which is closely linked to our ego. However one of the wonderful many lines my yoga teacher  has instilled in me, is to leave the ego at the door. I take that out into my day and check in regularly to make sure my ego isn’t running the show.  You can see from my photos that yoga has made me happy, encouraged me in my passion to care for others and myself through nutrition and love and my family embraces it to!!!(even animals)! I wish you a beautiful day friends. @forsteryogastudio .
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#revivalnutrition #mindfulfoodideas #yoga #mindfulness #leaveyouregoatthedoor #mentalhealth #emotionalhealth #physicalhealth #3pillarsofhealth #selfawareness #personaldevelopment #selfcare #wellness #womeninwellness #womeninbusiness #change #fulfillment #gratitude
Do you practice yoga or some form of grounding self care? I never really understood what all the fuss was about but I tell you -since I discovered yoga, it has affected and changed so many parts of my life. All for the better- not always easy, because it reveals things us humans we don’t always want to see....which is closely linked to our ego. However one of the wonderful many lines my yoga teacher has instilled in me, is to leave the ego at the door. I take that out into my day and check in regularly to make sure my ego isn’t running the show. You can see from my photos that yoga has made me happy, encouraged me in my passion to care for others and myself through nutrition and love and my family embraces it to!!!(even animals)! I wish you a beautiful day friends. @forsteryogastudio . . #revivalnutrition  #mindfulfoodideas  #yoga  #mindfulness  #leaveyouregoatthedoor  #mentalhealth  #emotionalhealth  #physicalhealth  #3pillarsofhealth  #selfawareness  #personaldevelopment  #selfcare  #wellness  #womeninwellness  #womeninbusiness  #change  #fulfillment  #gratitude 
Holiday challenge - to cook something different every night that I’ve never made before. Last night I had a shaky start working out the right temp, but turned out a winner - Vietnamese Turkey Pancakes. Recipe from @iquitsugar Superlicious and indeed it was! Collecting ideas and recipes to help you whip up easy, unfancy everyday meals that are nourishing and tasty. If this sounds like something your interested in, drop me a line..
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#revivalnutrition #mindfulfoodideas #turkey #vietnamesepancake #tumeric #antiinflammatory #foodasmedicine #unfancy #jerf #paleo #vitamins #protein #phytonutrients #cooking #preventativemedicine #herbs #chiaseeds #refreshing #easytodigest #summerfood
Holiday challenge - to cook something different every night that I’ve never made before. Last night I had a shaky start working out the right temp, but turned out a winner - Vietnamese Turkey Pancakes. Recipe from @iquitsugar Superlicious and indeed it was! Collecting ideas and recipes to help you whip up easy, unfancy everyday meals that are nourishing and tasty. If this sounds like something your interested in, drop me a line.. . . #revivalnutrition  #mindfulfoodideas  #turkey  #vietnamesepancake  #tumeric  #antiinflammatory  #foodasmedicine  #unfancy  #jerf  #paleo  #vitamins  #protein  #phytonutrients  #cooking  #preventativemedicine  #herbs  #chiaseeds  #refreshing  #easytodigest  #summerfood 
I cooked my first snapper on the bbq last night (superb - with nothing more than lemon slices, olive oil, salt and pepper) then hit the hay to see the sun rise at yoga and a swim in the ocean baths with the local legends. I love mornings - I find it hard to sleep in on holidays so may as well get up and do the things I love, make me feel fantastic and encourage good habits.  Do you feel connected to your forms of movement? Do you feel fantastic and ready to take on the world? Some simple lifestyle modification may be all that’s needed - I can help you if you want to explore!.
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#revivalnutrition #mindfulfoodideas #moveyourbody #3pillarsofhealth #connect #mindbodyconnecetion #mentalhealth #emotionalhealth #physicalhealth #dowhatyoulove #thrive #exercise #yoga #swimming #earlyriser #nourishyourbody #wellness #healthylifestyle #womeninwellness #womeninbusiness @forsteryogastudio @greatlakesnsw
I cooked my first snapper on the bbq last night (superb - with nothing more than lemon slices, olive oil, salt and pepper) then hit the hay to see the sun rise at yoga and a swim in the ocean baths with the local legends. I love mornings - I find it hard to sleep in on holidays so may as well get up and do the things I love, make me feel fantastic and encourage good habits. Do you feel connected to your forms of movement? Do you feel fantastic and ready to take on the world? Some simple lifestyle modification may be all that’s needed - I can help you if you want to explore!. . . #revivalnutrition  #mindfulfoodideas  #moveyourbody  #3pillarsofhealth  #connect  #mindbodyconnecetion  #mentalhealth  #emotionalhealth  #physicalhealth  #dowhatyoulove  #thrive  #exercise  #yoga  #swimming  #earlyriser  #nourishyourbody  #wellness  #healthylifestyle  #womeninwellness  #womeninbusiness  @forsteryogastudio @greatlakesnsw
During this holiday season we need to relax and enjoy ourselves.  Food is a big part of this.  You can still eat well and have delicious food without having to choose foods that don’t work for you. (ie make you bloated, uncomfortable, trigger issues). Know what foods make you thrive and you enjoy - and make it a habit to eat lots of those.  If you want the chocolate or the croissant have it - enjoy it - move on. Focus on the big picture (what you do every day) rather than the small stuff (the occasional treat) and that’s where the magic happens! Nourish your body, nurture your mind. You are enough.🙏😁(ps Thankyou dr axe for words of wisdom!)
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#revivalnutrition #mindfulfoodideas #justeatrealfood #habit #humanexperience #food #joy #keepitreal #keepitsimple #bigpicture #wellness #selfcare #love #focus #3pillarsofhealth #plantbased #diversity #guthealth #antiinflammatory #youareenough #nourish #nurture
During this holiday season we need to relax and enjoy ourselves. Food is a big part of this. You can still eat well and have delicious food without having to choose foods that don’t work for you. (ie make you bloated, uncomfortable, trigger issues). Know what foods make you thrive and you enjoy - and make it a habit to eat lots of those. If you want the chocolate or the croissant have it - enjoy it - move on. Focus on the big picture (what you do every day) rather than the small stuff (the occasional treat) and that’s where the magic happens! Nourish your body, nurture your mind. You are enough.🙏😁(ps Thankyou dr axe for words of wisdom!) . . #revivalnutrition  #mindfulfoodideas  #justeatrealfood  #habit  #humanexperience  #food  #joy  #keepitreal  #keepitsimple  #bigpicture  #wellness  #selfcare  #love  #focus  #3pillarsofhealth  #plantbased  #diversity  #guthealth  #antiinflammatory  #youareenough  #nourish  #nurture 
Taking in the joys of being on the coast - rocking with Johnny Diesel, swimming in aqua water and feeding my head, heart and body @forsteryogastudio - life is full of wonder and joy- especially when you choose to focus on all the good things in your life rather than the yukky bits ( we all have them but they don’t have to take over!). Wishing you a happy safe holiday period my friends. .
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#revivalnutrition #mindfulfoodideas #holidays #dowhatmakesyouhappy #keepitreal #keepitsimple #water #ocean #healing #chooseyourstory #grateful #onelife #yoga #wellness #rock
Taking in the joys of being on the coast - rocking with Johnny Diesel, swimming in aqua water and feeding my head, heart and body @forsteryogastudio - life is full of wonder and joy- especially when you choose to focus on all the good things in your life rather than the yukky bits ( we all have them but they don’t have to take over!). Wishing you a happy safe holiday period my friends. . . . #revivalnutrition  #mindfulfoodideas  #holidays  #dowhatmakesyouhappy  #keepitreal  #keepitsimple  #water  #ocean  #healing  #chooseyourstory  #grateful  #onelife  #yoga  #wellness  #rock 
These guys are my new “powerball” go to.  Prunes, nuts, cocoa - pretty simple stuff but the clincher is experimenting on the subtle flavours of doterra oils.  I haven’t used them before so seeing what all the fuss is about.  I used 1 drop of Digest Zen and the flavour was incredible - you can pick up the peppermint and rosemary. Amaze balls!!! I’m going to be demonstrating how to make these guys in my new office digs soon!! I love experimenting - getting curious is the focus, not the outcome! #revivalnutrition #mindfulfoodideas #powerball #energy #nutrientdense #cocao #prunes #nuts #seeds #doterraoils #intensity #herbsandspices #healing #foodasmedicine #nourish #healthysnack #nutritionist #keepitsimple #create #getcurious #experiment #unprocessedfood #delicious #healthbenefits #womeninwellness #womeninbusiness #complementarytherapies
These guys are my new “powerball” go to. Prunes, nuts, cocoa - pretty simple stuff but the clincher is experimenting on the subtle flavours of doterra oils. I haven’t used them before so seeing what all the fuss is about. I used 1 drop of Digest Zen and the flavour was incredible - you can pick up the peppermint and rosemary. Amaze balls!!! I’m going to be demonstrating how to make these guys in my new office digs soon!! I love experimenting - getting curious is the focus, not the outcome! #revivalnutrition  #mindfulfoodideas  #powerball  #energy  #nutrientdense  #cocao  #prunes  #nuts  #seeds  #doterraoils  #intensity  #herbsandspices  #healing  #foodasmedicine  #nourish  #healthysnack  #nutritionist  #keepitsimple  #create  #getcurious  #experiment  #unprocessedfood  #delicious  #healthbenefits  #womeninwellness  #womeninbusiness  #complementarytherapies 
Who loves a bit of fennel? It’s one of my all time faves - such a delicious unique flavour and can be added to your meals in lots of ways.  You can feel assured you’re delivering nutrient dense food to your cells too! Packed with potassium, folate and Vitamin C, this plant also has a fibre content, so apart from this action having digestive system benefits, it helps reduce the total amount of cholesterol in the blood, helping to improve cardiovascular health.  Wow a mouthful - literally! This dish is simply sliced fennel with a good glug of olive oil, macadamias, salt and pepper and roasted in the oven until golden. (To take it to another level you could sprinkle with Parmesan). Happy fennel eating people! #revivalnutrition #mindfulfoodideas #fennel #phytonutrients #foodasmedicine #nutritionist #minerals #vitamins #fibre #digestivehealth #cardiovascularhealth #cholesterol #delicious #healthyfood #nourish #keepitreal #keepitsimple #jerf #womeninwellness #womeninbusiness #wellness #complementarytherapies #paleo #vegetarian
Who loves a bit of fennel? It’s one of my all time faves - such a delicious unique flavour and can be added to your meals in lots of ways. You can feel assured you’re delivering nutrient dense food to your cells too! Packed with potassium, folate and Vitamin C, this plant also has a fibre content, so apart from this action having digestive system benefits, it helps reduce the total amount of cholesterol in the blood, helping to improve cardiovascular health. Wow a mouthful - literally! This dish is simply sliced fennel with a good glug of olive oil, macadamias, salt and pepper and roasted in the oven until golden. (To take it to another level you could sprinkle with Parmesan). Happy fennel eating people! #revivalnutrition  #mindfulfoodideas  #fennel  #phytonutrients  #foodasmedicine  #nutritionist  #minerals  #vitamins  #fibre  #digestivehealth  #cardiovascularhealth  #cholesterol  #delicious  #healthyfood  #nourish  #keepitreal  #keepitsimple  #jerf  #womeninwellness  #womeninbusiness  #wellness  #complementarytherapies  #paleo  #vegetarian 
Sometimes that light bulb moment where you connect the dots to discover why you feel like you do, suffer certain conditions or just can’t shake being run down can take time. That’s the beauty and frustration of health and unique biochemistry.  The approach of one size fits all has conditioned us to compare treatments and outcomes to others - but as history has shown, that just doesn’t work. If you’re ready to invest energy, time, patience and compassion in yourself - you will get closer to your lightbulb moment.  I can help you with that! #revivalnutrition #mindfulfoodideas #grassroots #foodasmedicine #keepitreal #keepitsimple #nourish #lightbulbmoment  #themissingpiece #jigsaw #nutritionist #healthylifestyle #womeninwellness #womeninbusiness #selfcompassion #investinyourself #firstpriority
Sometimes that light bulb moment where you connect the dots to discover why you feel like you do, suffer certain conditions or just can’t shake being run down can take time. That’s the beauty and frustration of health and unique biochemistry. The approach of one size fits all has conditioned us to compare treatments and outcomes to others - but as history has shown, that just doesn’t work. If you’re ready to invest energy, time, patience and compassion in yourself - you will get closer to your lightbulb moment. I can help you with that! #revivalnutrition  #mindfulfoodideas  #grassroots  #foodasmedicine  #keepitreal  #keepitsimple  #nourish  #lightbulbmoment  #themissingpiece  #jigsaw  #nutritionist  #healthylifestyle  #womeninwellness  #womeninbusiness  #selfcompassion  #investinyourself  #firstpriority 
Bringing in 2018 with a little posse of my favourite people. Just spend time with people that love you and make you happy.  It’s that simple. .
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#revivalnutrition #riseup #risesisterrise #mindfulfoodideas #shineyourlight #liveauthentic #family #community #connection #unknown #facefear #personaldevelopment #love #findyourplace #wellness #healthpractitioner #foodasmedicine #riverina #waggawagga #womeninwellness #womeninbusiness #tribe #2018
On the last day of 2017 I think I’ll let the post do the talking. But as these tips fit my philosophy (which has helped me so much), I want to share as we move into 2018...keep it real, keep it simple and find love for yourself. Xxx🙏❤️😁.
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#revivalnutrition #mindfulfoodideas #keepitreal #keepitsimple #selflove #selfcare #holistichealth #wellness #nutritionist #foodasmedicine #justeatrealfood #authentic #honest #community #letgooffear #moveintotheunknown #uncomfortable #quantumfield #bringyourideastolife #norules #playingyourgame #imperfect #unfancy
On the last day of 2017 I think I’ll let the post do the talking. But as these tips fit my philosophy (which has helped me so much), I want to share as we move into 2018...keep it real, keep it simple and find love for yourself. Xxx🙏❤️😁. . . #revivalnutrition  #mindfulfoodideas  #keepitreal  #keepitsimple  #selflove  #selfcare  #holistichealth  #wellness  #nutritionist  #foodasmedicine  #justeatrealfood  #authentic  #honest  #community  #letgooffear  #moveintotheunknown  #uncomfortable  #quantumfield  #bringyourideastolife  #norules  #playingyourgame  #imperfect  #unfancy 
Husband produces dinner from a few shouted instructions on my part! Its not often so when it happens, a photo is required - especially when it’s so pretty and brimming with goodness! He told me he couldn’t see what to throw together and this is what I suggested - no brainer - but then he pointed out, its like spreadsheeting and numbers don’t come naturally to me! I couldn’t agree more. We all have our strengths - we need to play with and develop them.  Are you going to harness your strengths and take them to a new level in 2018? Giddy up!.
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#revivalnutrition #mindfulfoodideas #leftovers #brassica #cruciferous #liversupport #phase2 #vegetables #phytonutrients #colour #strengths #beauty #mothernature #foodasmedicine #nutritionist #healthyfood #nourish #paleo #vegan
Husband produces dinner from a few shouted instructions on my part! Its not often so when it happens, a photo is required - especially when it’s so pretty and brimming with goodness! He told me he couldn’t see what to throw together and this is what I suggested - no brainer - but then he pointed out, its like spreadsheeting and numbers don’t come naturally to me! I couldn’t agree more. We all have our strengths - we need to play with and develop them. Are you going to harness your strengths and take them to a new level in 2018? Giddy up!. . . #revivalnutrition  #mindfulfoodideas  #leftovers  #brassica  #cruciferous  #liversupport  #phase2  #vegetables  #phytonutrients  #colour  #strengths  #beauty  #mothernature  #foodasmedicine  #nutritionist  #healthyfood  #nourish  #paleo  #vegan 
Converting an unused space at home into my new office - it’s a big job but I have some awesome helpers!  The ideas and inspiration are flowing and there’s an old kitchen too so look out salad demonstration classes! .
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#revivalnutrition #mindfulfoodideas #renovation #newoffice #nutritionist #professional #healthpractitioner #foodasmedicine #health #wellness #holistic #complementarymedicine #nextphase #familysupport #painting #inspiration #lovemydaughter #grateful
Converting an unused space at home into my new office - it’s a big job but I have some awesome helpers! The ideas and inspiration are flowing and there’s an old kitchen too so look out salad demonstration classes! . . . #revivalnutrition  #mindfulfoodideas  #renovation  #newoffice  #nutritionist  #professional  #healthpractitioner  #foodasmedicine  #health  #wellness  #holistic  #complementarymedicine  #nextphase  #familysupport  #painting  #inspiration  #lovemydaughter  #grateful 
Serving up nosh to the family and friends.  Get ready for more of this in 2018 - I’d love to show you the value and pleasure of creating “unfancy”, nourishing and delicious food...stay tuned!.
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#revivalnutrition #salads #summerfood #jerf #foodasmedicine #keepitsimple #uncomplicated #healthyfood #nourish #vegetables #fruit #ancientgrain #mediterraneandiet #holistichealth #3pillarsofhealth #mindfulfoodideas #antiinflammatory #autoimmune #prevention #riverina #riverinaproducersmarket
Serving up nosh to the family and friends. Get ready for more of this in 2018 - I’d love to show you the value and pleasure of creating “unfancy”, nourishing and delicious food...stay tuned!. . . #revivalnutrition  #salads  #summerfood  #jerf  #foodasmedicine  #keepitsimple  #uncomplicated  #healthyfood  #nourish  #vegetables  #fruit  #ancientgrain  #mediterraneandiet  #holistichealth  #3pillarsofhealth  #mindfulfoodideas  #antiinflammatory  #autoimmune  #prevention  #riverina  #riverinaproducersmarket 
Round 2 Xmas done with a little help from a new super salad! I can’t tell you how delish this was and as you can see - simple! Sesame crusted Haloumi with strawberries - it’s win win! #revivalnutrition #strawberry #haloumi #mediterraneansalad #phytochemicals #minerals #nutrients #nutrition #greekfood #paleo #vegetarian #keepitreal #keepitsimple #jerf #delicious #food #anytimefood #crowdpleaser
What a perfect day to experiment with flavour and colours. Sweetness from nectarines paired with red onion, lemon, maple and red wine vinegar - what a festival my taste buds had eating this little beauty yesterday! I’m no artist with a brush but give me a canvas of fruit and veges and my masterpiece is usually priceless - haha! What are throwing together this festive season? Try something completely different and see what happens. #revivalnutrition #foodasmedicine #festive #salads #creative #colour #flavour #mixitup #keepitreal #keepitsimple #celebrate #beautiful #healthyfood #nutrition #phytochemicals #eatplants #vitamins #minerals #masterpiece #canvas #paleo #vegan
What a perfect day to experiment with flavour and colours. Sweetness from nectarines paired with red onion, lemon, maple and red wine vinegar - what a festival my taste buds had eating this little beauty yesterday! I’m no artist with a brush but give me a canvas of fruit and veges and my masterpiece is usually priceless - haha! What are throwing together this festive season? Try something completely different and see what happens. #revivalnutrition  #foodasmedicine  #festive  #salads  #creative  #colour  #flavour  #mixitup  #keepitreal  #keepitsimple  #celebrate  #beautiful  #healthyfood  #nutrition  #phytochemicals  #eatplants  #vitamins  #minerals  #masterpiece  #canvas  #paleo  #vegan 
Merry Xmas beautiful people! Keep it simple, keep it real, be kind to yourself and do what serves you! #revivalnutrition #mindfulness #christmas #celebrate #holidays #keepitreal #keepitsimple #honouryourself #nutritionist #mentalhealth #emotionalhealth #physicalhealth #family #selfdeprecation #humour #gratitude #yoga #puttingitoutthere
Over the holidays it can be easy to let go of things that serve us well. We’re tired, feel like being indulgent, out of normal routine and it’s Xmas after all! It’s important to have a bit of strategy in place so you don’t feel like a big slug at the end of the holidays - which I have previously! So I took a photo of my favourite activities and built them into my daily movement.  A nice bike ride to the beach, some laps in the ocean pool and ride home.  I find pleasure in these things so it’s easy to do it daily and be consistent.  Find movement that you love and let it help you - it will keep you feeling energised, happy and well over the holidays while you enjoy festivities. #revivalnutrition #movement #mentalhealth #emotionalhealth #physicalhealth #3pillarsofhealth #moveyourbody #christmasholidays #indulge #routine #consistency #keepitsimple #strategy #serve #nutritionist #healthylifestyle #livealifeyoulove #choose #wellness #beachside #exercise #mindbodyconnection
Over the holidays it can be easy to let go of things that serve us well. We’re tired, feel like being indulgent, out of normal routine and it’s Xmas after all! It’s important to have a bit of strategy in place so you don’t feel like a big slug at the end of the holidays - which I have previously! So I took a photo of my favourite activities and built them into my daily movement. A nice bike ride to the beach, some laps in the ocean pool and ride home. I find pleasure in these things so it’s easy to do it daily and be consistent. Find movement that you love and let it help you - it will keep you feeling energised, happy and well over the holidays while you enjoy festivities. #revivalnutrition  #movement  #mentalhealth  #emotionalhealth  #physicalhealth  #3pillarsofhealth  #moveyourbody  #christmasholidays  #indulge  #routine  #consistency  #keepitsimple  #strategy  #serve  #nutritionist  #healthylifestyle  #livealifeyoulove  #choose  #wellness  #beachside  #exercise  #mindbodyconnection 
As we roll closer into 2018, rather than focusing on trying to change the physical why not have a look at changing the way we think and look at our lives.  It’s about that word CHOICE - I use it a lot.  I didn’t know I could change things simply by choosing to look at my world differently- it’s made all the difference. I wish that for you. Have a think about it and drop me a line if you care to. 🌈🙏❤️.
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#revivalnutrition #chooseyourthoughts #3pillarsofhealth #mentalhealth #emotionalhealth #physicalhealth #letgo #focusonwhatyouwant #lifelessons #nourishyourself #keepitreal #honest #selfawareness #consciousliving #yoga #mindfulliving #changeyourmindset #possibilities #bestversionofyou
As we roll closer into 2018, rather than focusing on trying to change the physical why not have a look at changing the way we think and look at our lives. It’s about that word CHOICE - I use it a lot. I didn’t know I could change things simply by choosing to look at my world differently- it’s made all the difference. I wish that for you. Have a think about it and drop me a line if you care to. 🌈🙏❤️. . . #revivalnutrition  #chooseyourthoughts  #3pillarsofhealth  #mentalhealth  #emotionalhealth  #physicalhealth  #letgo  #focusonwhatyouwant  #lifelessons  #nourishyourself  #keepitreal  #honest  #selfawareness  #consciousliving  #yoga  #mindfulliving  #changeyourmindset  #possibilities  #bestversionofyou 
It’s amazing what leftovers can become and taste like. Trying to minimise throwing out fresh food at the end of a holiday away is an opportunity to get creative. A simple salad became a meal by chucking the greens, capsicum, avocado and grated zucchini in the bowl, then tossing with pan fried chicken and broccoli in a little olive oil and coconut aminos. I had some leftover wild rice to add fibre and complex carbs.  There’s also some roasted sweet potato and coriander for punch.  One of the great things about doing this apart from reducing waste, is combining different ingredients and getting out of usual food prep and routine habits.  As I like to have a “no rules” approach to food, this combo can be eaten at any meal time - throwing a couple of poached eggs on top for breakfast is always a winner or some feta/haloumi for lunch and you’re done! There are always options - see what you can do with loose ends! .
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#revivalnutrition #creative #leftovers #salad #greens #avocado #goodfats #chicken #leanprotein #macronutrients #recycle #reuse #nourish #foodasmedicine #keepitreal #norules #nutritionist #vitamins #minerals #healthyfood #nature #holidayfood #reducewaste #holisticnutrition
It’s amazing what leftovers can become and taste like. Trying to minimise throwing out fresh food at the end of a holiday away is an opportunity to get creative. A simple salad became a meal by chucking the greens, capsicum, avocado and grated zucchini in the bowl, then tossing with pan fried chicken and broccoli in a little olive oil and coconut aminos. I had some leftover wild rice to add fibre and complex carbs. There’s also some roasted sweet potato and coriander for punch. One of the great things about doing this apart from reducing waste, is combining different ingredients and getting out of usual food prep and routine habits. As I like to have a “no rules” approach to food, this combo can be eaten at any meal time - throwing a couple of poached eggs on top for breakfast is always a winner or some feta/haloumi for lunch and you’re done! There are always options - see what you can do with loose ends! . . . #revivalnutrition  #creative  #leftovers  #salad  #greens  #avocado  #goodfats  #chicken  #leanprotein  #macronutrients  #recycle  #reuse  #nourish  #foodasmedicine  #keepitreal  #norules  #nutritionist  #vitamins  #minerals  #healthyfood  #nature  #holidayfood  #reducewaste  #holisticnutrition 
I have found a new little yoga community @forsteryogastudio.and it’s been lovely practising with Mia, Phil and Ash.  The outside yoga on Sunday was superb too.  I love finding little gems like this to help keep me open to life when I am out of my normal routine and away from home. Doing yoga every day has made me realise how truly lucky I am and completes the wellness puzzle for me. Everything is ok when I regularly practice- what’s your thing that brings gratitude and contentment?.
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#revivalnutrition #yoga #consciousliving #yogacommunity #love #practice #mindfulness #gratitude #pleasure #selfcare #selfawareness #personaldevelopment #keepitreal #surrender #choose #kindness #wellness #holistichealth #3pillarsofhealth #soul #shineyourlight #mindbodysoul
I have found a new little yoga community @forsteryogastudio.and it’s been lovely practising with Mia, Phil and Ash. The outside yoga on Sunday was superb too. I love finding little gems like this to help keep me open to life when I am out of my normal routine and away from home. Doing yoga every day has made me realise how truly lucky I am and completes the wellness puzzle for me. Everything is ok when I regularly practice- what’s your thing that brings gratitude and contentment?. . . #revivalnutrition  #yoga  #consciousliving  #yogacommunity  #love  #practice  #mindfulness  #gratitude  #pleasure  #selfcare  #selfawareness  #personaldevelopment  #keepitreal  #surrender  #choose  #kindness  #wellness  #holistichealth  #3pillarsofhealth  #soul  #shineyourlight  #mindbodysoul 
I couldn’t let this one go by without sharing from an early Xmas get together! I don’t often get to hang out with my siblings so when I do, I go hard! As you can see - we love a dance and living in the moment. With adulthood, parenthood and all the other stuff that comes with age, we  can become more serious and forget to grab moments of pure joy and fun that were so easy as children to experience. I thrive in this space and I’m becoming aware of how important it is for us as creatures with feelings, emotions and dreams, to tap into this side of ourselves more often.  It allows creativity, stress release and joy to live - can you find that childish place in yourself? Embrace it, nurture it, love it - your heart, your health your experience of life will be heightened! #revivalnutrition #embrace #nurture #3pillarsofhealth #mentalhealth #emotionalhealth #physicalhealth #consciousliving #connectwithyourself #siblings #lovemybro #dancing #fun #joy #inthemoment #playing #selfawareness #childsplay #quantumphysics #seizetheday #liveinthemoment #unserious #humour #choose #music #celebrate
I couldn’t let this one go by without sharing from an early Xmas get together! I don’t often get to hang out with my siblings so when I do, I go hard! As you can see - we love a dance and living in the moment. With adulthood, parenthood and all the other stuff that comes with age, we can become more serious and forget to grab moments of pure joy and fun that were so easy as children to experience. I thrive in this space and I’m becoming aware of how important it is for us as creatures with feelings, emotions and dreams, to tap into this side of ourselves more often. It allows creativity, stress release and joy to live - can you find that childish place in yourself? Embrace it, nurture it, love it - your heart, your health your experience of life will be heightened! #revivalnutrition  #embrace  #nurture  #3pillarsofhealth  #mentalhealth  #emotionalhealth  #physicalhealth  #consciousliving  #connectwithyourself  #siblings  #lovemybro  #dancing  #fun  #joy  #inthemoment  #playing  #selfawareness  #childsplay  #quantumphysics  #seizetheday  #liveinthemoment  #unserious  #humour  #choose  #music  #celebrate 
Mother Nature at her best last night - no filter used, just natural beauty. Wild and windy then a slither of colour appeared as the sun slid away. Breathtaking. A moment of being aware, valuing the opportunity to experience life on the planet, looking and really seeing.  These days I see more than I ever used to - beauty can be found everywhere if we choose to. What can you see today? #revivalnutrition #mindfulness #beauty #selfawareness #personaldevelopment #mothernature #naturalbeauty #gratitude #peace #see #3pillarsofhealth #mentalhealth #emotionalhealth #physicalhealth #choose #coast #ocean #power #quantum
Mother Nature at her best last night - no filter used, just natural beauty. Wild and windy then a slither of colour appeared as the sun slid away. Breathtaking. A moment of being aware, valuing the opportunity to experience life on the planet, looking and really seeing. These days I see more than I ever used to - beauty can be found everywhere if we choose to. What can you see today? #revivalnutrition  #mindfulness  #beauty  #selfawareness  #personaldevelopment  #mothernature  #naturalbeauty  #gratitude  #peace  #see  #3pillarsofhealth  #mentalhealth  #emotionalhealth  #physicalhealth  #choose  #coast  #ocean  #power  #quantum 
Could be breakfast, lunch or dinner. Paleo toast with goats cheese, avocado, sardines, rocket, kraut and dukkah. My fave meal and avoids the stuff I have to (gluten, cow dairy, eggs) but incredibly delicious. Contains omega 3 fats, protein, liver stimulating activity ( bitters from rocket), gut living bacteria, vitamins and minerals - there’s nothing not to love here! Make most (90% ) of eating opportunities about giving your body the fuel it needs to thrive. It’s yummy and beneficial to your wellbeing. #revivalnutrition #thrive #wellbeing #goodfats #loveyourliver #guthealth #healthyfood #fuelyourbody #nourish #gutbrainconnection #glutenfree #dairyfree #eggfree #paleo #omega3 #sardines #meal #jerf #nutrition #bitters #detoxification #fresh
Could be breakfast, lunch or dinner. Paleo toast with goats cheese, avocado, sardines, rocket, kraut and dukkah. My fave meal and avoids the stuff I have to (gluten, cow dairy, eggs) but incredibly delicious. Contains omega 3 fats, protein, liver stimulating activity ( bitters from rocket), gut living bacteria, vitamins and minerals - there’s nothing not to love here! Make most (90% ) of eating opportunities about giving your body the fuel it needs to thrive. It’s yummy and beneficial to your wellbeing. #revivalnutrition  #thrive  #wellbeing  #goodfats  #loveyourliver  #guthealth  #healthyfood  #fuelyourbody  #nourish  #gutbrainconnection  #glutenfree  #dairyfree  #eggfree  #paleo  #omega3  #sardines  #meal  #jerf  #nutrition  #bitters  #detoxification  #fresh 
Great review and advice from @revivalnutrition! 
@Regranned from @revivalnutrition -  Loving the fermented produce @bottledculture.  Such an expansive range of krauts, pickles and ferments it’s tricky to pick one bottle.  Bacterial diversity = a stronger, healthier, more robust microbiome.  Next time you’re out shopping, pick a different vegetable, try a different type of fermented product - get curious and help strengthen the CBD of your body - your gut! .
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#revivalnutrition #guthealth #loveyourguts #fermentation #sauerkraut #kombucha #kefir #pickles #diversity #microbiome #gutbrainconnection #brain #neurotransmitters #community #artisan #localfood #connect #healthyfood #lifestyle #cooking #share #passion #womeninbusiness #womeninpower #inspire #livewhatyoulove - #regrann
Great review and advice from @revivalnutrition! @Regranned from @revivalnutrition - Loving the fermented produce @bottledculture. Such an expansive range of krauts, pickles and ferments it’s tricky to pick one bottle. Bacterial diversity = a stronger, healthier, more robust microbiome. Next time you’re out shopping, pick a different vegetable, try a different type of fermented product - get curious and help strengthen the CBD of your body - your gut! . . . . #revivalnutrition  #guthealth  #loveyourguts  #fermentation  #sauerkraut  #kombucha  #kefir  #pickles  #diversity  #microbiome  #gutbrainconnection  #brain  #neurotransmitters  #community  #artisan  #localfood  #connect  #healthyfood  #lifestyle  #cooking  #share  #passion  #womeninbusiness  #womeninpower  #inspire  #livewhatyoulove  - #regrann 
View from my kitchen window...oasis to my eyes and body. This environment, this energy, this place - I feel in sync, I work better - where do you feel in sync? #revivalnutrition #environment #thrive #healthylifestyle #happy #honest #wellness #selfcare #knowyourplace #ocean #water #vatapitta #soothing #comealive #sync #respond #coastlife #colour #naturalenvironment
Loving the fermented produce @bottledculture.  Such an expansive range of krauts, pickles and ferments it’s tricky to pick one bottle.  Bacterial diversity = a stronger, healthier, more robust microbiome.  Next time you’re out shopping, pick a different vegetable, try a different type of fermented product - get curious and help strengthen the CBD of your body - your gut! .
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#revivalnutrition #guthealth #loveyourguts #fermentation #sauerkraut #kombucha #kefir #pickles #diversity #microbiome #gutbrainconnection #brain #neurotransmitters #community #artisan #localfood #connect #healthyfood #lifestyle #cooking #share #passion #womeninbusiness #womeninpower #inspire #livewhatyoulove
Loving the fermented produce @bottledculture. Such an expansive range of krauts, pickles and ferments it’s tricky to pick one bottle. Bacterial diversity = a stronger, healthier, more robust microbiome. Next time you’re out shopping, pick a different vegetable, try a different type of fermented product - get curious and help strengthen the CBD of your body - your gut! . . . . #revivalnutrition  #guthealth  #loveyourguts  #fermentation  #sauerkraut  #kombucha  #kefir  #pickles  #diversity  #microbiome  #gutbrainconnection  #brain  #neurotransmitters  #community  #artisan  #localfood  #connect  #healthyfood  #lifestyle  #cooking  #share  #passion  #womeninbusiness  #womeninpower  #inspire  #livewhatyoulove 
Holiday food for the fam... unfancy, simple and delicious.... that’s my type of holiday food. Ham, baby spinach, diced onion, almond milk, eggs and sweet potato in greased muffin moulds with zucchini, garlic and mushroom sautéed in bone broth. Yummo! P.s. line muffin moulds with a strip of bacon to add boom and prevent egg sticking to pan so much! #revivalnutrition #nourish #unfancy #keepitsimple #holidayfood #eggs #healthydinner #lifestyle #wellness #quickmeal #flavour #bonebroth #vegetables #inspiration #freshisbest #womeninwellness #businesswoman
Holiday food for the fam... unfancy, simple and delicious.... that’s my type of holiday food. Ham, baby spinach, diced onion, almond milk, eggs and sweet potato in greased muffin moulds with zucchini, garlic and mushroom sautéed in bone broth. Yummo! P.s. line muffin moulds with a strip of bacon to add boom and prevent egg sticking to pan so much! #revivalnutrition  #nourish  #unfancy  #keepitsimple  #holidayfood  #eggs  #healthydinner  #lifestyle  #wellness  #quickmeal  #flavour  #bonebroth  #vegetables  #inspiration  #freshisbest  #womeninwellness  #businesswoman 
Scouting around The Taree Farmers markets to get some local “culture” and came across some beautiful fermented products @bottledculture.  I also made friends with @hiddenvalleyfreerange beef and pork and @elena_burraduc_buffalo special cheeses.  So I’d say my day exploring reaped some wonderful local artisans.  My kind of day! Love meeting and hearing people’s stories - there is so much passion and determination out there.  #revivalnutrition #realfood #artisan  #local #paddocktoplate #fermentation #kraut #localproducers #producemarket #social #foodasmedicine #community #connect #womeninbusiness #healthyfood #wellness #holistic #lifestyle #prevention #personalcare #explore #loveyourguts #guthealth #microbiome
Scouting around The Taree Farmers markets to get some local “culture” and came across some beautiful fermented products @bottledculture. I also made friends with @hiddenvalleyfreerange beef and pork and @elena_burraduc_buffalo special cheeses. So I’d say my day exploring reaped some wonderful local artisans. My kind of day! Love meeting and hearing people’s stories - there is so much passion and determination out there. #revivalnutrition  #realfood  #artisan  #local  #paddocktoplate  #fermentation  #kraut  #localproducers  #producemarket  #social  #foodasmedicine  #community  #connect  #womeninbusiness  #healthyfood  #wellness  #holistic  #lifestyle  #prevention  #personalcare  #explore  #loveyourguts  #guthealth  #microbiome 
Drum roll...And here it is!!!! This is what I’ve spent the last 3 years working towards. I’ve had some delightful lecturers and made some lovely friends along the way. Just waiting for the feelings of achievement, pride and relief to wash over me...Maybe in a few weeks when my brain realises it’s been on holidays? So now to the To Do list to get this new path cranked up for 2018.  Let the games begin. (ps I have really enjoyed studying at ACNT and will be back for more down the track). .  #revivalnutrition #graduation #acnt #education #healthyfood #nutritionist #newpath #wellness #lifestyle #study #tick #doneanddusted #healthandwellness #connect #studentlife #life #journey #experience #healthspo #relief #personaldevelopment #friendship #practitioner #educator #publicspeaking #leadtheway #happiness #womeninbusiness #womeninwellness
Drum roll...And here it is!!!! This is what I’ve spent the last 3 years working towards. I’ve had some delightful lecturers and made some lovely friends along the way. Just waiting for the feelings of achievement, pride and relief to wash over me...Maybe in a few weeks when my brain realises it’s been on holidays? So now to the To Do list to get this new path cranked up for 2018. Let the games begin. (ps I have really enjoyed studying at ACNT and will be back for more down the track). . #revivalnutrition  #graduation  #acnt  #education  #healthyfood  #nutritionist  #newpath  #wellness  #lifestyle  #study  #tick  #doneanddusted  #healthandwellness  #connect  #studentlife  #life  #journey  #experience  #healthspo  #relief  #personaldevelopment  #friendship  #practitioner  #educator  #publicspeaking  #leadtheway  #happiness  #womeninbusiness  #womeninwellness 
Looking out at that big ocean dreaming, manifesting and visualising the future. It looks pretty good. What a year 2017 has been, chokkas full of learning, growth and shitty stuff at times too! - I can’t wait to meet all the amazing people that are going to cross my path in 2018.  #revivalnutrition #alex_robinson #vision #future #2018 #reflection #womeninbusiness #selfawareness #healthspo #wellness #newyear #lovewhatyoudo #3pillarsofhealth #business #graduate #acnt #celebrate #proudmoment #nutrition #practitioner #evolve #listen #followyourdreams #passion #lovetheocean #family @midnorthcoast_best_photos
Looking out at that big ocean dreaming, manifesting and visualising the future. It looks pretty good. What a year 2017 has been, chokkas full of learning, growth and shitty stuff at times too! - I can’t wait to meet all the amazing people that are going to cross my path in 2018. #revivalnutrition  #alex_robinson  #vision  #future  #2018  #reflection  #womeninbusiness  #selfawareness  #healthspo  #wellness  #newyear  #lovewhatyoudo  #3pillarsofhealth  #business  #graduate  #acnt  #celebrate  #proudmoment  #nutrition  #practitioner  #evolve  #listen  #followyourdreams  #passion  #lovetheocean  #family  @midnorthcoast_best_photos
Colour - isn’t it powerful! Food - equally so in its ability to evoke emotion and associations. This photo makes me realise  that now I have a comprehensive understanding of the healing potential of food - I want to share it with as many people as possible.  To me, it isn’t about fancy.  I want to get people excited about cooking and eating nourishing food that is simple, honest and real.  I’m looking forward to sharing these ideas in my new adventures next year. Have a cracking Monday my friends!  #revivalnutrition #realfood #nourish #keepitsimple #phytonutrients #minerals #vitamins #foodasmedicine #healing #colour #beauty #healthyfood #lifestyleblogger #choose #preventative #celebrate #simplicity #cooking #inthekitchen #selfcare #eatlocal #fishmonger
Colour - isn’t it powerful! Food - equally so in its ability to evoke emotion and associations. This photo makes me realise that now I have a comprehensive understanding of the healing potential of food - I want to share it with as many people as possible. To me, it isn’t about fancy. I want to get people excited about cooking and eating nourishing food that is simple, honest and real. I’m looking forward to sharing these ideas in my new adventures next year. Have a cracking Monday my friends! #revivalnutrition  #realfood  #nourish  #keepitsimple  #phytonutrients  #minerals  #vitamins  #foodasmedicine  #healing  #colour  #beauty  #healthyfood  #lifestyleblogger  #choose  #preventative  #celebrate  #simplicity  #cooking  #inthekitchen  #selfcare  #eatlocal  #fishmonger 
Seafood and @trufflewineco Sparkling flashbacks... ahhh my belly is slightly full but my guts are happy! A strong place to be after a Christmas lunch. Today has been a good example of supporting The 3 Pillars of Health - mental, emotional and physical balance. I think it all flowed pretty nicely! I wish the same for you during your  family celebration festivities.
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#revivalnutrition #mindfulfoodideas #3pillarsofhealth #seafood #gratitude #special #family #mentalhealth #emotionalhealth #physicalhealth #healthylifestyle #mindfulness #holidays #celebrate @thecentralcoast @terrigalnsw
Seafood and @trufflewineco Sparkling flashbacks... ahhh my belly is slightly full but my guts are happy! A strong place to be after a Christmas lunch. Today has been a good example of supporting The 3 Pillars of Health - mental, emotional and physical balance. I think it all flowed pretty nicely! I wish the same for you during your family celebration festivities. . . #revivalnutrition  #mindfulfoodideas  #3pillarsofhealth  #seafood  #gratitude  #special  #family  #mentalhealth  #emotionalhealth  #physicalhealth  #healthylifestyle  #mindfulness  #holidays  #celebrate  @thecentralcoast @terrigalnsw
Some early Xmas celebrations with @willysalter, @_hughrobinson_ , @claire_robinson05.  The older we get the  more simpler we crave things to be.  Today was a perfect example of that. Sure, I drank some champagne, a little more red than I normally would and of course indulged in some Xmas pud but we ate some beautiful seafood and salads to balance out the treats.. but as you can see,it’s the silliness, familiarity and comfort of nearest and dearest that brings joy, gratitude and meaning.  It’s another day of beauty - I’m feeling so lucky to have this life. 😁🙏❤️#revivalnutrition #mindfulfoodideas #gratitude #christmascelebration #family #comfort #nourish #3pillarsofhealth #happy #love #holidays #keepitreal #salad #celebrate #lifeisgood #silliness #brothers #children #dancing #music #seafood #laughing #soul #chillin #summer
Some early Xmas celebrations with @willysalter, @_hughrobinson_ , @claire_robinson05. The older we get the more simpler we crave things to be. Today was a perfect example of that. Sure, I drank some champagne, a little more red than I normally would and of course indulged in some Xmas pud but we ate some beautiful seafood and salads to balance out the treats.. but as you can see,it’s the silliness, familiarity and comfort of nearest and dearest that brings joy, gratitude and meaning. It’s another day of beauty - I’m feeling so lucky to have this life. 😁🙏❤️#revivalnutrition  #mindfulfoodideas  #gratitude  #christmascelebration  #family  #comfort  #nourish  #3pillarsofhealth  #happy  #love  #holidays  #keepitreal  #salad  #celebrate  #lifeisgood  #silliness  #brothers  #children  #dancing  #music  #seafood  #laughing  #soul  #chillin  #summer 
Take away pizza was very exciting for the kids but that excitement was not matched when I said some salad had to be eaten too!! However... this roasted cauliflower, rocket, pine nut, currant and goats cheese baby was totally devoured! Got to love a winner combo like this. Lots of liver detoxification support with rocket and cauliflower - pretty important particularly during the silly season!  Get your summer salad creativity firing my friends!! #revivalnutrition #mindfulfoodideas #salad #loveyourliver #support #detoxification #brassica #cruciferous #bittergreens #summersalads #nourish #foodasmedicine #vegetables #herbs #holidays #love #family #jerf #healthyfood #lifestyle #choices #flavour #delicious
Take away pizza was very exciting for the kids but that excitement was not matched when I said some salad had to be eaten too!! However... this roasted cauliflower, rocket, pine nut, currant and goats cheese baby was totally devoured! Got to love a winner combo like this. Lots of liver detoxification support with rocket and cauliflower - pretty important particularly during the silly season! Get your summer salad creativity firing my friends!! #revivalnutrition  #mindfulfoodideas  #salad  #loveyourliver  #support  #detoxification  #brassica  #cruciferous  #bittergreens  #summersalads  #nourish  #foodasmedicine  #vegetables  #herbs  #holidays  #love  #family  #jerf  #healthyfood  #lifestyle  #choices  #flavour  #delicious 
Ocean side enjoying a little bit of Mediterranean health with some of my favourite people @_hughrobinson_ @weavysalter. Eating fish, chickpea and tomato salad in olive oil and a glass or 2 of red amongst the bougainvillea is my type of Food and lifestyle.  I’ve always had an affinity for the Mediterranean slow pace, cooking spices, family values and that beautiful blue ocean - I want to show others how living this way can change your health! It’s the package - not just the food, not just the lifestyle, it’s the whole thing! These blue zone cultures got it right a long time ago. @oldways_pt #revivalnutrition #mindfulfoodideas #meditteranean #lifestyle #wayoflife #bluezones #slow #keepitsimple #fish #chickpeas #oliveoil #redwine #herbs #spices #family #connection #gratitude #ocean #goodfats #complexcarbs #hormonehealth #nutrition #longevity #foodasmedicine #simplepleasures #relationships
Ocean side enjoying a little bit of Mediterranean health with some of my favourite people @_hughrobinson_ @weavysalter. Eating fish, chickpea and tomato salad in olive oil and a glass or 2 of red amongst the bougainvillea is my type of Food and lifestyle. I’ve always had an affinity for the Mediterranean slow pace, cooking spices, family values and that beautiful blue ocean - I want to show others how living this way can change your health! It’s the package - not just the food, not just the lifestyle, it’s the whole thing! These blue zone cultures got it right a long time ago. @oldways_pt #revivalnutrition  #mindfulfoodideas  #meditteranean  #lifestyle  #wayoflife  #bluezones  #slow  #keepitsimple  #fish  #chickpeas  #oliveoil  #redwine  #herbs  #spices  #family  #connection  #gratitude  #ocean  #goodfats  #complexcarbs  #hormonehealth  #nutrition  #longevity  #foodasmedicine  #simplepleasures  #relationships 
With my main man @_hughrobinson_ on first day of school holidays.  It’s a beautiful day, we’re together (although he’s a little bit cranky I woke him early) and I am study free! To keep calm in the chaos of the city, I like walking everywhere.  I usually end up talking to strangers, smiling at people and enjoying connecting with people that I don’t get at home...seeking adventures in the city with my partner in crime- life is good! #revivalnutrition #love #son #lovemyboy #city #opportunity #embrace #happy #beautifulday #holistichealth #wellness #womeninbusiness #harbour #naturalbeauty #connection #relationships #mothersandsons #holidays #happyplace
With my main man @_hughrobinson_ on first day of school holidays. It’s a beautiful day, we’re together (although he’s a little bit cranky I woke him early) and I am study free! To keep calm in the chaos of the city, I like walking everywhere. I usually end up talking to strangers, smiling at people and enjoying connecting with people that I don’t get at home...seeking adventures in the city with my partner in crime- life is good! #revivalnutrition  #love  #son  #lovemyboy  #city  #opportunity  #embrace  #happy  #beautifulday  #holistichealth  #wellness  #womeninbusiness  #harbour  #naturalbeauty  #connection  #relationships  #mothersandsons  #holidays  #happyplace 
A simple message for today!  It can be hard and uncomfortable but it’s up to you.  You can choose if you want to leave a story that isn’t working for you.  It all has an impact on your health so choose YOU and live authentically.  #revivalnutrition #leave #howsthatworkingoutforyou #choose #happy #courage #keepitreal #confrontation #honesty #mentalhealth #emotionalhealth #physicalhealth #oneshot #truth #authentic #guthealth #gutfeeling #selfawareness
Summer fruit - there’s nothing quite like those first bites of the season. Eating seasonally is an important way for our body to regulate sugar intake, increase diversity(and therefore reduce the likelihood of allergy) and keep our tastebuds interested. However now that most foods are available all year round, we don’t look forward them in the same way anymore.  Eating seasonally means we are getting the most nutrient dense value out of a food, rotating flavour and variety to keep us interested and keeping the grocery bill down.  Your body and wallet will appreciate it!! #revivalnutrition #mindfulfoodideas #seasonal #rotate #variety #eatingseasonally #new #tastebuds #food #cooking #recipes #keepitsimple #flavour #nourish #nutrientdense #colour #allergy #summerfruit #vitamins #minerals
Summer fruit - there’s nothing quite like those first bites of the season. Eating seasonally is an important way for our body to regulate sugar intake, increase diversity(and therefore reduce the likelihood of allergy) and keep our tastebuds interested. However now that most foods are available all year round, we don’t look forward them in the same way anymore. Eating seasonally means we are getting the most nutrient dense value out of a food, rotating flavour and variety to keep us interested and keeping the grocery bill down. Your body and wallet will appreciate it!! #revivalnutrition  #mindfulfoodideas  #seasonal  #rotate  #variety  #eatingseasonally  #new  #tastebuds  #food  #cooking  #recipes  #keepitsimple  #flavour  #nourish  #nutrientdense  #colour  #allergy  #summerfruit  #vitamins  #minerals 
Is that a look of excitement about putting up the Christmas tree or what!!! All the good stuff is happening - last week of lectures, holidays coming and time to laugh and love. Geeze I’m one lucky woman! 🙏❤️😍 . Ps photography credit to @claire_robinson05 ! .
#revivalnutrition #gratitude #beautiful #happy #achieve #christmas #cavoodle #decoratingthetree #love #study #complete #content #selfawareness #wellness #personalcare #mindfulness #carpediem #ballofcuteness #lovemydog #holidays #favouritethings #simplepleasures #peace
Is that a look of excitement about putting up the Christmas tree or what!!! All the good stuff is happening - last week of lectures, holidays coming and time to laugh and love. Geeze I’m one lucky woman! 🙏❤️😍 . Ps photography credit to @claire_robinson05 ! . #revivalnutrition  #gratitude  #beautiful  #happy  #achieve  #christmas  #cavoodle  #decoratingthetree  #love  #study  #complete  #content  #selfawareness  #wellness  #personalcare  #mindfulness  #carpediem  #ballofcuteness  #lovemydog  #holidays  #favouritethings  #simplepleasures  #peace 
Some time for reflection on a Saturday night.  Who likes doing that? - It’s a great thing to do. So as we near the end of 2017, I realise how I’ve come to enjoy the company of such a diversity of people.  Particularly my new business buddy, @brooke_soulcollective, teacher of all sorts of things who has made me realise that even though I’m 40 something and almost twice her age we click! I love it!  Coming out of life as a student into a new career I’m excited for what lies ahead. It hasn’t all been laughs and good times - there’s been the self doubt and wondering where this is all going but who doesn’t go through this? I’ve just been lucky enough to find people to support and encourage me, throw in some yoga and self awareness and look out I’m all over this! I can’t wait to help others looking to improve their lives too.  Tonight, I’m full of gratitude. Do you feel it too? Let me know - I’d love to hear from you. 🙏😊🌈 #revivalnutrition #gratitude  #womeninbusiness #healthylifestyle #wellness #peace #achievement #complete #journey #selfreflection #businessventure #curious #friendship #respect #generations #yoga #selfawareness #keepitreal #happy #simplicity #believe #2017 #businesspartner #manifest
Some time for reflection on a Saturday night. Who likes doing that? - It’s a great thing to do. So as we near the end of 2017, I realise how I’ve come to enjoy the company of such a diversity of people. Particularly my new business buddy, @brooke_soulcollective, teacher of all sorts of things who has made me realise that even though I’m 40 something and almost twice her age we click! I love it! Coming out of life as a student into a new career I’m excited for what lies ahead. It hasn’t all been laughs and good times - there’s been the self doubt and wondering where this is all going but who doesn’t go through this? I’ve just been lucky enough to find people to support and encourage me, throw in some yoga and self awareness and look out I’m all over this! I can’t wait to help others looking to improve their lives too. Tonight, I’m full of gratitude. Do you feel it too? Let me know - I’d love to hear from you. 🙏😊🌈 #revivalnutrition  #gratitude  #womeninbusiness  #healthylifestyle  #wellness  #peace  #achievement  #complete  #journey  #selfreflection  #businessventure  #curious  #friendship  #respect  #generations  #yoga  #selfawareness  #keepitreal  #happy  #simplicity  #believe  #2017  #businesspartner  #manifest 
Powerful strong women.  That’s what’s going on here people.  The heat being generated was so strong that we needed water mist jets to cool us down!!! I’m looking forward to learning and developing friendships with clever, beautiful and amazing women who have pursued their passions and run some incredible businesses not only locally but nationally. Thankyou @waggawib for a lovely evening and providing a vital resource for women to thrive. #revivalnutrition #womeninbusiness #success #believeinyourself #nurture #selfbelief #passion #support #collaborate #liftup #keepgoing #livingthedream #honesty #wellness #healthy #keepitreal #resolve #committment #vision #quantum #manifest #sisterhood @romanoshotel
Powerful strong women. That’s what’s going on here people. The heat being generated was so strong that we needed water mist jets to cool us down!!! I’m looking forward to learning and developing friendships with clever, beautiful and amazing women who have pursued their passions and run some incredible businesses not only locally but nationally. Thankyou @waggawib for a lovely evening and providing a vital resource for women to thrive. #revivalnutrition  #womeninbusiness  #success  #believeinyourself  #nurture  #selfbelief  #passion  #support  #collaborate  #liftup  #keepgoing  #livingthedream  #honesty  #wellness  #healthy  #keepitreal  #resolve  #committment  #vision  #quantum  #manifest  #sisterhood  @romanoshotel
These bibles have got me through assessing many possible conditions, illnesses and health concerns.  They have rekindled my love of learning and quest for finding alternative solutions. As I slowly disassemble my office to turn it from a student’s to a professional’s - I realise how far I’ve come even though I feel I have so much to learn still.  Apart from Herbs and Supplements,my other favourite reference is Leah Hechtman’s Naturopathic Medicine. What a clever, pragmatic practitioner she is. I’m in such awe of the incredible people working in this industry. #revivalnutrition #mindfulfoodideas #learning #education #womeninbusiness #health #wellness #study #achieve #knowledge #wisdom #practitioner #nutrition #realfood #teaching #respect #qualification #acnt #passionate #reading #humble #gratitude @leahhechtman @profmarccohen
These bibles have got me through assessing many possible conditions, illnesses and health concerns. They have rekindled my love of learning and quest for finding alternative solutions. As I slowly disassemble my office to turn it from a student’s to a professional’s - I realise how far I’ve come even though I feel I have so much to learn still. Apart from Herbs and Supplements,my other favourite reference is Leah Hechtman’s Naturopathic Medicine. What a clever, pragmatic practitioner she is. I’m in such awe of the incredible people working in this industry. #revivalnutrition  #mindfulfoodideas  #learning  #education  #womeninbusiness  #health  #wellness  #study  #achieve  #knowledge  #wisdom  #practitioner  #nutrition  #realfood  #teaching  #respect  #qualification  #acnt  #passionate  #reading  #humble  #gratitude  @leahhechtman @profmarccohen
Yesterday I went exploring with my wellness retreat buddy @brooke_soulcollective.  We took a dip in this natural spring pool and it was so clean and fresh - just like that mountain air. We are looking forward to sharing the experience with the special people joining us for Activate Your Senses retreats in 2018. Interested in learning more?  Check out link in the Bio. #revivalnutrition #mindfulfoodideas #talbingomountainretreat #talbingo #alpineretreat #snowymountainsnsw #yoga #nutrition #wellness #naturalspring  #nature #caves #bushwalking #mountainlake #clean #activateyoursenses #community #connection #3pillarsofhealth #sharing #nourishingfoods #foodasmedicine #tourist #riverina
Yesterday I went exploring with my wellness retreat buddy @brooke_soulcollective. We took a dip in this natural spring pool and it was so clean and fresh - just like that mountain air. We are looking forward to sharing the experience with the special people joining us for Activate Your Senses retreats in 2018. Interested in learning more? Check out link in the Bio. #revivalnutrition  #mindfulfoodideas  #talbingomountainretreat  #talbingo  #alpineretreat  #snowymountainsnsw  #yoga  #nutrition  #wellness  #naturalspring  #nature  #caves  #bushwalking  #mountainlake  #clean  #activateyoursenses  #community  #connection  #3pillarsofhealth  #sharing  #nourishingfoods  #foodasmedicine  #tourist  #riverina 
2 more fantastic health legends from the Inspiring Wellness event. Journalistic and foodie guru- Pennie Scott (and editor of our new FEEL GOOD newspaper) @bushgoddess @wagga_weekly chatting with Gut health expert Dr Sarah Lantz. Such incredible knowledge, love and sharing. #revivalnutrition #mindfulfoodideas #wellness #inspiringwellness #health #cooking #community #sharing #knowledge #wisdom #nature #herbs #foodasmedicine #breathe #nourish #yourbodyisatemple #honour #love #education #outsidethebox #legends @theredpomegranate
2 more fantastic health legends from the Inspiring Wellness event. Journalistic and foodie guru- Pennie Scott (and editor of our new FEEL GOOD newspaper) @bushgoddess @wagga_weekly chatting with Gut health expert Dr Sarah Lantz. Such incredible knowledge, love and sharing. #revivalnutrition  #mindfulfoodideas  #wellness  #inspiringwellness  #health  #cooking  #community  #sharing  #knowledge  #wisdom  #nature  #herbs  #foodasmedicine  #breathe  #nourish  #yourbodyisatemple  #honour  #love  #education  #outsidethebox  #legends  @theredpomegranate
Yesterday I had the Privilege to participate in a first of its kind event in my region! Kaz and Pete @theredpomegranate put together a rockstar panel of health industry experts who talked about a myriad of fascinating health topics. I’m serious when I say rockstar!!! Dr Sarah Lantz, @theresekerr, @colbijlsma, Samir Javed who demonstrated @iceman_hof breathing techniques and a personal hero of mine @profmarccohen.  Marc wrote one of my favourite text books called Herbs and Supplements and it has been a consise and excellent reference for me - my bible really! What a brilliant, humble and kind person and an unexpected highlight of my day. He even signed my book! I had a little stall set up and had a great day meeting and talking to people and it all felt bloody fantastic! This tidal wave of wellness is gathering momentum! I’m so excited to be a small part of it. Other local legends included Pennie Scott @wagga_weekly, Zara Stockman @coolkidscalm and Georgina Roberson @earthtoessencenaturopathy.  It’s all happening in this part of the world! Namaste Pete and Kaz 🙏❤️🥗🍷#revivalnutrition #mindfulfoodideas #inspiringwellness #wellness #health #industryleaders #sharing #knowledge #love #breathing #dailyroutine #passion #prevention #keepitsimple #chemicalfree #guthealth #environment #skincare #toxin #stepoutofyourcomfortzone #cleaning #organic #soul #mentalhealth #emotionalhealth #physicalhealth #regional #philanthropy #rockstars
Yesterday I had the Privilege to participate in a first of its kind event in my region! Kaz and Pete @theredpomegranate put together a rockstar panel of health industry experts who talked about a myriad of fascinating health topics. I’m serious when I say rockstar!!! Dr Sarah Lantz, @theresekerr, @colbijlsma, Samir Javed who demonstrated @iceman_hof breathing techniques and a personal hero of mine @profmarccohen. Marc wrote one of my favourite text books called Herbs and Supplements and it has been a consise and excellent reference for me - my bible really! What a brilliant, humble and kind person and an unexpected highlight of my day. He even signed my book! I had a little stall set up and had a great day meeting and talking to people and it all felt bloody fantastic! This tidal wave of wellness is gathering momentum! I’m so excited to be a small part of it. Other local legends included Pennie Scott @wagga_weekly, Zara Stockman @coolkidscalm and Georgina Roberson @earthtoessencenaturopathy. It’s all happening in this part of the world! Namaste Pete and Kaz 🙏❤️🥗🍷#revivalnutrition  #mindfulfoodideas  #inspiringwellness  #wellness  #health  #industryleaders  #sharing  #knowledge  #love  #breathing  #dailyroutine  #passion  #prevention  #keepitsimple  #chemicalfree  #guthealth  #environment  #skincare  #toxin  #stepoutofyourcomfortzone  #cleaning  #organic  #soul  #mentalhealth  #emotionalhealth  #physicalhealth  #regional  #philanthropy  #rockstars 
At the official launch of @wagga_weekly which will be reporting on and sharing GOOD news in our community - a refreshing change! My husband and I will join other industry specialists as regular writers (he’s the finance guy @rsp2650). I love writing so looking forward to this project as I move into my new field of passion. Thankyou Pennie Scott and your team for this fantastic opportunity to provide nutritional advice to our community and be part of something meaningful. #revivalnutrition #mindfulfoodideas #localnewspaper #goodnews #wellness #community #support #caring #likeminded #womeninbusiness #writing #opportunity #moversandshakers #passion #keepitreal #lovewhatyoudo #openminded #healthy #lifestyle #personaldevelopment
At the official launch of @wagga_weekly which will be reporting on and sharing GOOD news in our community - a refreshing change! My husband and I will join other industry specialists as regular writers (he’s the finance guy @rsp2650). I love writing so looking forward to this project as I move into my new field of passion. Thankyou Pennie Scott and your team for this fantastic opportunity to provide nutritional advice to our community and be part of something meaningful. #revivalnutrition  #mindfulfoodideas  #localnewspaper  #goodnews  #wellness  #community  #support  #caring  #likeminded  #womeninbusiness  #writing  #opportunity  #moversandshakers  #passion  #keepitreal  #lovewhatyoudo  #openminded  #healthy  #lifestyle  #personaldevelopment 
Happy Friday and I think you are all fantastic and incredible just as you are. Love and accept what you are, easy words to say I know but with acceptance comes peace, focussing on the bigger picture and where your purpose really is.  This video blog has taught me a lot about myself and helped me get out of my own way! Thankyou for listening and participating. Namaste 🙏😎🌈#revivalnutrition #mindfulfoodideas #emotionalhealth #mentalhealth #physicalhealth #3pillarsofhealth #happiness #love #personaldevelopment #selfawareness #publicspeaking #gratitude #acceptance #nourish #lovewhatyoudo #soul #connection #thrive
Happy Friday and I think you are all fantastic and incredible just as you are. Love and accept what you are, easy words to say I know but with acceptance comes peace, focussing on the bigger picture and where your purpose really is. This video blog has taught me a lot about myself and helped me get out of my own way! Thankyou for listening and participating. Namaste 🙏😎🌈#revivalnutrition  #mindfulfoodideas  #emotionalhealth  #mentalhealth  #physicalhealth  #3pillarsofhealth  #happiness  #love  #personaldevelopment  #selfawareness  #publicspeaking  #gratitude  #acceptance  #nourish  #lovewhatyoudo  #soul  #connection  #thrive 
My type of lunch for busy days. Paleo toast with hommus, tomatoes from the garden, sardines, snow peas and dukkah.  Not to heavy, Omega 3 fatty acids, fibre, flavour and my cells can use every bit of it.  My brain also gets a look in too with the sardines, (the brain relies on fat for basic functions)so hopefully when I finish studying in 2 weeks I’ll be even more cluey!!! I wanted to show you how you can knock up a delicious meal using leftovers and pantry staples - keep it simple people! #revivalnutrition #mindfulfoodideas #sardines #essentialfattyacids #omega3 #tomato #lunch #foodasmedicine #keepitsimple #brainfood #nourish #womeninbusiness #dukkah #vegetables #protein #healthylifestyle #realfood #backtobasics #leftovers #meditteranean #delicious #chickpeas #mentalhealth #3pillarsofhealth
My type of lunch for busy days. Paleo toast with hommus, tomatoes from the garden, sardines, snow peas and dukkah. Not to heavy, Omega 3 fatty acids, fibre, flavour and my cells can use every bit of it. My brain also gets a look in too with the sardines, (the brain relies on fat for basic functions)so hopefully when I finish studying in 2 weeks I’ll be even more cluey!!! I wanted to show you how you can knock up a delicious meal using leftovers and pantry staples - keep it simple people! #revivalnutrition  #mindfulfoodideas  #sardines  #essentialfattyacids  #omega3  #tomato  #lunch  #foodasmedicine  #keepitsimple  #brainfood  #nourish  #womeninbusiness  #dukkah  #vegetables  #protein  #healthylifestyle  #realfood  #backtobasics  #leftovers  #meditteranean  #delicious  #chickpeas  #mentalhealth  #3pillarsofhealth 
I’m not one to idolise celebrity but what can I say here? Jay Z you nailed it! Are you being your own flow? Maybe you need some time to reflect on what your flow is, but ultimately the more aligned mentally, emotionally and physically you are with your flow, the better health and wellness you will experience.  As another legend (Morgan Freeman) once said in one of the best films of all time (Shawshank Redemption)”Get busy living or get busy dying”.. that always puts things in perspective for me! A big morning of thought provoking quotes my friends - hope they motivate you to own your unique special thing! #revivalnutrition #mindfulfoodideas #betheflow #keepitreal #unique #3pillarsofhealth #nourish #love #wellness #truth #unlockyourpotential #honesty #selfreflection #passion #healthy #emotionalhealth #physicalhealth #mentalhealth #gut #happy #purpose #foodasmedicine #jerf #onelife #confrontation #jayz #morganfreeman
I’m not one to idolise celebrity but what can I say here? Jay Z you nailed it! Are you being your own flow? Maybe you need some time to reflect on what your flow is, but ultimately the more aligned mentally, emotionally and physically you are with your flow, the better health and wellness you will experience. As another legend (Morgan Freeman) once said in one of the best films of all time (Shawshank Redemption)”Get busy living or get busy dying”.. that always puts things in perspective for me! A big morning of thought provoking quotes my friends - hope they motivate you to own your unique special thing! #revivalnutrition  #mindfulfoodideas  #betheflow  #keepitreal  #unique  #3pillarsofhealth  #nourish  #love  #wellness  #truth  #unlockyourpotential  #honesty  #selfreflection  #passion  #healthy  #emotionalhealth  #physicalhealth  #mentalhealth  #gut  #happy  #purpose  #foodasmedicine  #jerf  #onelife  #confrontation  #jayz  #morganfreeman 
I’m calling this a cacaphony of green goodness. (Days of Reading Hairy Maclairy has that word plastered in my mind - love that word!). I try to use greens every day in my meals - the bitters like aragula and rocket stimulate bile production and digestive enzymes- getting you excited about eating.  The beautiful broccoli and brussel sprouts help your liver detoxify the multitude of stuff you put through your body.  Other greens like snow peas and zucchini are full of life giving nutrients and minerals.  With a good glug of bone broth, olive oil, garlic and ginger, this combo always makes me feel fantastic. But that’s just what was in my fridge - go to town and see what delicious cacaphony you can create! #revivalnutrition #mindfulfoodideas #brassica #cruciferous  #digestiveenzymes #bittergreens #jerf #foodasmedicine #3pillarsofhealth #nourish #love #cooking #healthy #lifestyle #foodporn #keepitreal #neurotransmitters #guthealth #liver #detoxify #ginger #garlic #flourish #thrive  #wellness #healthcoach #fuelyourbody
I’m calling this a cacaphony of green goodness. (Days of Reading Hairy Maclairy has that word plastered in my mind - love that word!). I try to use greens every day in my meals - the bitters like aragula and rocket stimulate bile production and digestive enzymes- getting you excited about eating. The beautiful broccoli and brussel sprouts help your liver detoxify the multitude of stuff you put through your body. Other greens like snow peas and zucchini are full of life giving nutrients and minerals. With a good glug of bone broth, olive oil, garlic and ginger, this combo always makes me feel fantastic. But that’s just what was in my fridge - go to town and see what delicious cacaphony you can create! #revivalnutrition  #mindfulfoodideas  #brassica  #cruciferous  #digestiveenzymes  #bittergreens  #jerf  #foodasmedicine  #3pillarsofhealth  #nourish  #love  #cooking  #healthy  #lifestyle  #foodporn  #keepitreal  #neurotransmitters  #guthealth  #liver  #detoxify  #ginger  #garlic  #flourish  #thrive  #wellness  #healthcoach  #fuelyourbody 
I’m very excited to announce my first event for next year as a graduated nutritionist! I have collaborated with @brooke_soulcollective to create some wonderful wellness retreats open to anyone wanting to improve their long term health! Bring on 2018! #revivalnutrition #mindfulfoodideas #collaborate #wellness #retreats #yoga #nutrition #adventure #selfcare #holistic #love #2018 #passion #helpingothers #fun #lovewhatyoudo #foodasmedicine #sharing #knowledge #community #connection
I’m very excited to announce my first event for next year as a graduated nutritionist! I have collaborated with @brooke_soulcollective to create some wonderful wellness retreats open to anyone wanting to improve their long term health! Bring on 2018! #revivalnutrition  #mindfulfoodideas  #collaborate  #wellness  #retreats  #yoga  #nutrition  #adventure  #selfcare  #holistic  #love  #2018  #passion  #helpingothers  #fun  #lovewhatyoudo  #foodasmedicine  #sharing  #knowledge  #community  #connection 
Cooking up some very cool events for 2018 with my partner in crime and wellness @brooke_soulcollective.  We needed some matcha and turmeric to get us through yesterday’s session Thankyou @potnkettlecafe. It’s a wonderful collaboration we’ve got going on and I’m so grateful we’ve struck up a special friendship.  I always learn so much  about myself, cool I.T stuff, have fun and am challenged- which I don’t always like at time but I move through my resistance and come out realising something good just happened.  This yogi healer is helping to bring me out of my shell and become the person I want to be. Thankyou my precious friend, I cant wait for the adventures to begin. 🙏❤️ #revivalnutrition #mindfulfoodideas #love #wellness #nourish #collaborate #businesspartner #womeninbusiness #dedication #honesty #keepitreal #healthy #retreats #eventplanning #friends #soulfriends #wisdom #discomfort #gratitude #fun #matchalatte  #tumericlatte #passion #lovewhatyoudo
Cooking up some very cool events for 2018 with my partner in crime and wellness @brooke_soulcollective. We needed some matcha and turmeric to get us through yesterday’s session Thankyou @potnkettlecafe. It’s a wonderful collaboration we’ve got going on and I’m so grateful we’ve struck up a special friendship. I always learn so much about myself, cool I.T stuff, have fun and am challenged- which I don’t always like at time but I move through my resistance and come out realising something good just happened. This yogi healer is helping to bring me out of my shell and become the person I want to be. Thankyou my precious friend, I cant wait for the adventures to begin. 🙏❤️ #revivalnutrition  #mindfulfoodideas  #love  #wellness  #nourish  #collaborate  #businesspartner  #womeninbusiness  #dedication  #honesty  #keepitreal  #healthy  #retreats  #eventplanning  #friends  #soulfriends  #wisdom  #discomfort  #gratitude  #fun  #matchalatte  #tumericlatte  #passion  #lovewhatyoudo 
Bone broth time. One of the things I love about making it is reusing all sorts of vege scraps that I’ve saved in the freezer. Today I used celery, radish, zucchini, fennel, carrot and cauliflower off cuts.  Flavour is slightly different every time and I’ll stir some turmeric paste in at the end! No rules...Yummo! #revivalnutrition #mindfulfoodideas #bonebroth #vegetables #guthealth #digestion #microbiome #bacteria #homemade #nourish #love #jerf #foodasmedicine #reuse #cooking #kitchen #wellness #womeninbusiness #motivation #healthcoach #inspiration #keepitsimple #tumeric #antiinflammatory #support #norules
Bone broth time. One of the things I love about making it is reusing all sorts of vege scraps that I’ve saved in the freezer. Today I used celery, radish, zucchini, fennel, carrot and cauliflower off cuts. Flavour is slightly different every time and I’ll stir some turmeric paste in at the end! No rules...Yummo! #revivalnutrition  #mindfulfoodideas  #bonebroth  #vegetables  #guthealth  #digestion  #microbiome  #bacteria  #homemade  #nourish  #love  #jerf  #foodasmedicine  #reuse  #cooking  #kitchen  #wellness  #womeninbusiness  #motivation  #healthcoach  #inspiration  #keepitsimple  #tumeric  #antiinflammatory  #support  #norules 
So excited to have these rockstars in town at the end of the month! If you’re interested in learning all sorts of little tips to improve your long term wellbeing, you can purchase tickets at Eventbrite or drop into @theredpomegranate. Pete told me yesterday there’s a surprise guest coming too - he’s going to rock your world! #revivalnutrition #mindfulfoodideas #wellness #riverina #education #healthylifestyle #foodasmedicine #holistichealth #guthealth #nourish #selfcare #morningroutine #healthtips @wagga_weekly
So excited to have these rockstars in town at the end of the month! If you’re interested in learning all sorts of little tips to improve your long term wellbeing, you can purchase tickets at Eventbrite or drop into @theredpomegranate. Pete told me yesterday there’s a surprise guest coming too - he’s going to rock your world! #revivalnutrition  #mindfulfoodideas  #wellness  #riverina  #education  #healthylifestyle  #foodasmedicine  #holistichealth  #guthealth  #nourish  #selfcare  #morningroutine  #healthtips  @wagga_weekly
Today is my local market market day @riverina_producers_market. It’s a highlight - talking to artisan producers about the paddock to plate journey of meat, fruit and vegetables and fermented products. We are so lucky to have an abundance of fresh food in Australia so it’s easy to get in the daily requirements to maintain good health and avoid disease.  Fruit and vegetables contain essential vitamins and minerals so aim to fill half you plate with plant based foods at every meal and you’ll be on your way to fuelling your incredible machine! #revivalnutrition #mindfulfoodideas #jerf #fruit #vegetables #nourish #foodasmedicine #keepitreal #colour #love #artisan #paddocktoplate #vitamins #minerals #fuelyourbody #paleo #vegan #wellness #healthyfood #nutrition #community #food #meditteranean #lifestyle #social #gratitude #knowledge #sharing #prevention
Today is my local market market day @riverina_producers_market. It’s a highlight - talking to artisan producers about the paddock to plate journey of meat, fruit and vegetables and fermented products. We are so lucky to have an abundance of fresh food in Australia so it’s easy to get in the daily requirements to maintain good health and avoid disease. Fruit and vegetables contain essential vitamins and minerals so aim to fill half you plate with plant based foods at every meal and you’ll be on your way to fuelling your incredible machine! #revivalnutrition  #mindfulfoodideas  #jerf  #fruit  #vegetables  #nourish  #foodasmedicine  #keepitreal  #colour  #love  #artisan  #paddocktoplate  #vitamins  #minerals  #fuelyourbody  #paleo  #vegan  #wellness  #healthyfood  #nutrition  #community  #food  #meditteranean  #lifestyle  #social  #gratitude  #knowledge  #sharing  #prevention 
What’s your normal? Everyone’s version is so uniquely different. Our influences, environment, health status, beliefs all shape our version of normal... and there’s nothing wrong with that. Unless of course you are aren’t living your ideal version!  Through life’s journey the “normal goalposts” shift as we become self aware, experience life, shit happens sort of stuff.  If we allow ourselves to embrace the changes, remove judgement and grow from “the shit” we can live a life that’s far from average and normal - because it’s just ours. What’s your normal look like? #revivalnutrition #mindfulfoodideas #embrace #change #love #consciousliving #honesty #womeninbusiness #selfawareness #personaldevelopment #mentalhealth #emotionalhealth #physicalhealth #beauty #judgement #normal #keepitreal #shithappens #wellness #caring #selflove  #nourish #healthy #expectations
What’s your normal? Everyone’s version is so uniquely different. Our influences, environment, health status, beliefs all shape our version of normal... and there’s nothing wrong with that. Unless of course you are aren’t living your ideal version! Through life’s journey the “normal goalposts” shift as we become self aware, experience life, shit happens sort of stuff. If we allow ourselves to embrace the changes, remove judgement and grow from “the shit” we can live a life that’s far from average and normal - because it’s just ours. What’s your normal look like? #revivalnutrition  #mindfulfoodideas  #embrace  #change  #love  #consciousliving  #honesty  #womeninbusiness  #selfawareness  #personaldevelopment  #mentalhealth  #emotionalhealth  #physicalhealth  #beauty  #judgement  #normal  #keepitreal  #shithappens  #wellness  #caring  #selflove  #nourish  #healthy  #expectations 
The season of salads...summer. When you can throw anything together and it will pretty much taste incredible.  I had these very ripe tomatoes I had to eat so this is the result - taking an extra focus on Mediterranean style foods which emphasise loads of fresh plant foods, minimal meat (and primarily white), lots of oily fish (go Omega 3s!) and complex carbs / fibre such as these yummy borlotti beans. The final touch - nectar of the gods - extra virgin olive oil. The more you experiment with salad ingredients, the more you’ll want to eat them! Grate veges, add seeds and nuts, combine bitter leaves and sweet fruit - go crazy! #revivalnutrition #mindfulfoodideas #salad #mediterraneandiet #vegan #plantbased #oliveoil #omega3 #fish #jerf #nourish #foodasmedicine #love #healthylifestyle #3pillarsofhealth #fuelyourbody #bohemian #wellness #creative #beautiful #guthealth #loveyourguts #summer #keepitsimple #colour
The season of salads...summer. When you can throw anything together and it will pretty much taste incredible. I had these very ripe tomatoes I had to eat so this is the result - taking an extra focus on Mediterranean style foods which emphasise loads of fresh plant foods, minimal meat (and primarily white), lots of oily fish (go Omega 3s!) and complex carbs / fibre such as these yummy borlotti beans. The final touch - nectar of the gods - extra virgin olive oil. The more you experiment with salad ingredients, the more you’ll want to eat them! Grate veges, add seeds and nuts, combine bitter leaves and sweet fruit - go crazy! #revivalnutrition  #mindfulfoodideas  #salad  #mediterraneandiet  #vegan  #plantbased  #oliveoil  #omega3  #fish  #jerf  #nourish  #foodasmedicine  #love  #healthylifestyle  #3pillarsofhealth  #fuelyourbody  #bohemian  #wellness  #creative  #beautiful  #guthealth  #loveyourguts  #summer  #keepitsimple  #colour 
The good old beetroot- so versatile and beautiful to the eye. Loaded up with minerals like Potassium and Manganese it is on the hot list for its powerful antioxidant action.  It’s also high in Folic Acid (which is useful for preventing neural tube defects during pregnancy) and therefore an important contributor to the methylation process which drives cellular energy and helps our liver do its thing! So if you’ve been unsure about how to use it get experimenting! Roasting with a ton of veges or as chips, smoothies,grated for salads, blended into dips and hommus. It’s all good! #revivalnutrition #mindfulfoodideas #beetroot #hommus #vegan #paleo #healthyeating #nourish #keepitreal #jerf #foodasmedicine #salad #freshfood #brainfood #antioxidants #colourpop #bohemian #love #education #wellness #setyourownsail #guthealth #healing #healthcoach
The good old beetroot- so versatile and beautiful to the eye. Loaded up with minerals like Potassium and Manganese it is on the hot list for its powerful antioxidant action. It’s also high in Folic Acid (which is useful for preventing neural tube defects during pregnancy) and therefore an important contributor to the methylation process which drives cellular energy and helps our liver do its thing! So if you’ve been unsure about how to use it get experimenting! Roasting with a ton of veges or as chips, smoothies,grated for salads, blended into dips and hommus. It’s all good! #revivalnutrition  #mindfulfoodideas  #beetroot  #hommus  #vegan  #paleo  #healthyeating  #nourish  #keepitreal  #jerf  #foodasmedicine  #salad  #freshfood  #brainfood  #antioxidants  #colourpop  #bohemian  #love  #education  #wellness  #setyourownsail  #guthealth  #healing  #healthcoach 
Yesterday I had the pleasure of eating a very delightful sample plate @naliniswholesomestreetfood.  Fermented foods, nourishing Dahls, sweet potato curries, mind blowing cashew based salted caramel “icecream”. Every mouthful was a pleasure and my guts thanked me for it. Great for those with special eating requirements - check it out! #nalinis #gotmynalinisfix #revivalnutrition #mindfulfoodideas #fermentation #guthealth #loveyourguts #wholefoods #keepitreal #vegan #curry #womeninbusiness #healthyfood #nourish #jerf #diversity #nutrition #fuelyourbody #brainfood
Yesterday I had the pleasure of eating a very delightful sample plate @naliniswholesomestreetfood. Fermented foods, nourishing Dahls, sweet potato curries, mind blowing cashew based salted caramel “icecream”. Every mouthful was a pleasure and my guts thanked me for it. Great for those with special eating requirements - check it out! #nalinis  #gotmynalinisfix  #revivalnutrition  #mindfulfoodideas  #fermentation  #guthealth  #loveyourguts  #wholefoods  #keepitreal  #vegan  #curry  #womeninbusiness  #healthyfood  #nourish  #jerf  #diversity  #nutrition  #fuelyourbody  #brainfood 
Have a top Friday friends!!! This is a good one to get you thinking if you are feeling you have a roadblock in your way.... is it actually, or can you reframe it to find an opportunity? Remember you choose how you look at life and the outcomes that appear for you.  Get it on! #revivalnutrition  #mindfulfoodideas #choose #glasshalffull #womeninbusiness #wellness #love #bohemian #consciousliving #nourish #selfcare #selfawareness #personaldevelopment #letgo #keepitreal #mentalhealth #emotionalhealth #physicalhealth #3pillarsofhealth #opportunity
Have a top Friday friends!!! This is a good one to get you thinking if you are feeling you have a roadblock in your way.... is it actually, or can you reframe it to find an opportunity? Remember you choose how you look at life and the outcomes that appear for you. Get it on! #revivalnutrition  #mindfulfoodideas  #choose  #glasshalffull  #womeninbusiness  #wellness  #love  #bohemian  #consciousliving  #nourish  #selfcare  #selfawareness  #personaldevelopment  #letgo  #keepitreal  #mentalhealth  #emotionalhealth  #physicalhealth  #3pillarsofhealth  #opportunity 
Top of the morning to you wonderful peoples! This morning’s question... Are you working on your body or with your body?  Our body changes so much over the years and we need to be supporting it through the 3 Pillars of Health - mentally, emotionally and physically.  As we transition, the type of movement, fuel and self care requirements change. Do you allow yourself to listen to what your body is telling you? Sometimes this shift can be uncomfortable, confronting and requires altering our expectation.  But I can assure you from personal experience, it’s a much happier, honest and exciting place to dwell!  Respect your powerful vehicle that allows you to live life! #revivalnutrition #mindfulfoodideas #3pillarsofhealth #nourish #healthylifestyle #bohemian #wellness #yoga #exercise #food #mindfulness #keepitreal #lookwithin #nutrition #body #vehicle #holistic #love #liveyourdream #bestversionofyou #aging
Top of the morning to you wonderful peoples! This morning’s question... Are you working on your body or with your body? Our body changes so much over the years and we need to be supporting it through the 3 Pillars of Health - mentally, emotionally and physically. As we transition, the type of movement, fuel and self care requirements change. Do you allow yourself to listen to what your body is telling you? Sometimes this shift can be uncomfortable, confronting and requires altering our expectation. But I can assure you from personal experience, it’s a much happier, honest and exciting place to dwell! Respect your powerful vehicle that allows you to live life! #revivalnutrition  #mindfulfoodideas  #3pillarsofhealth  #nourish  #healthylifestyle  #bohemian  #wellness  #yoga  #exercise  #food  #mindfulness  #keepitreal  #lookwithin  #nutrition  #body  #vehicle  #holistic  #love  #liveyourdream  #bestversionofyou  #aging 
When we remove comparison we allow true examination and exploration of what works for us. It is useful and helpful to have role models and people we look up to but we must remember we are all so uniquely different that a one size fits all approach cannot work - we cannot be “cookie cut” to fit certain parameters and that is the beauty of being individual. Also we must remember that we all have very different time, financial, health and personal constraints so comparison really does not serve us in a physical sense. Find what works for you, take the time to do this and you will find pleasure and results befitting your unique beautiful self! #revivalnutrition #mindfulfoodideas #unique #epigenetics #physicalhealth #mentalhealth #emotionalhealth #womeninwellness #love #habits #healthylifestyle #wellness #bohemian #keepitreal #foodasmedicine #lettinggo #selflove #selfawareness #nourish
When we remove comparison we allow true examination and exploration of what works for us. It is useful and helpful to have role models and people we look up to but we must remember we are all so uniquely different that a one size fits all approach cannot work - we cannot be “cookie cut” to fit certain parameters and that is the beauty of being individual. Also we must remember that we all have very different time, financial, health and personal constraints so comparison really does not serve us in a physical sense. Find what works for you, take the time to do this and you will find pleasure and results befitting your unique beautiful self! #revivalnutrition  #mindfulfoodideas  #unique  #epigenetics  #physicalhealth  #mentalhealth  #emotionalhealth  #womeninwellness  #love  #habits  #healthylifestyle  #wellness  #bohemian  #keepitreal  #foodasmedicine  #lettinggo  #selflove  #selfawareness  #nourish 
The heavens held out for us yesterday to be able to share some beautiful music, yoga, mindfulness practices, holistic health talks and healthy food demonstrations @wagga_womens_health_centre Open Day.  It was wonderful and nurturing sharing knowledge, humour and life stories - Thankyou to all those who came to support @brooke_soulcollective and @lilmelodies, we were honoured to serve you. On a personal note I felt so exhilarated to be educating and passing on all I’ve learnt to women who want to improve their lives, I hope I’ve contributed in small way. I love my passion and so happy to be living it! Ahhh - sometimes life gives you a whopping big plate of bacon, eggs and avocado - yesterday was one of those days. 🙏😁❤️#revivalnutrition #mindfulfoodideas #love #healthyfood #holistic #yoga #grateful #livingthedream #womeninwellness #community #wellness #jerf #cooking #sharing #knowledge #knowyourworth #comfortzone #power #honouryourself #selfawareness #3pillarsofhealth #mentalhealth #emotionalhealth #physicalhealth #connection #lovewhatyoudo #bohemian #purpose #food #nourish
The heavens held out for us yesterday to be able to share some beautiful music, yoga, mindfulness practices, holistic health talks and healthy food demonstrations @wagga_womens_health_centre Open Day. It was wonderful and nurturing sharing knowledge, humour and life stories - Thankyou to all those who came to support @brooke_soulcollective and @lilmelodies, we were honoured to serve you. On a personal note I felt so exhilarated to be educating and passing on all I’ve learnt to women who want to improve their lives, I hope I’ve contributed in small way. I love my passion and so happy to be living it! Ahhh - sometimes life gives you a whopping big plate of bacon, eggs and avocado - yesterday was one of those days. 🙏😁❤️#revivalnutrition  #mindfulfoodideas  #love  #healthyfood  #holistic  #yoga  #grateful  #livingthedream  #womeninwellness  #community  #wellness  #jerf  #cooking  #sharing  #knowledge  #knowyourworth  #comfortzone  #power  #honouryourself  #selfawareness  #3pillarsofhealth  #mentalhealth  #emotionalhealth  #physicalhealth  #connection  #lovewhatyoudo  #bohemian  #purpose  #food  #nourish 
I had so much fun experimenting with different flavours for my gummy squares to sample @wagga_womens_health_centre OPEN DAY tomorrow.  The key ingredient here is the quality gelatin.  This one is grass fed which ensures good ratios of omega fats and translates to low inflammation for human consumption.  There’s no limit to flavour - get creative! I buy my gelatin from the wonderful Pete and Katz @theredpomegranate.  Get cooking people and have a super duper weekend! #revivalnutrition #mindfulfoodideas #gelatin #grassfed #gummybears #cooking #healthyfood #jerf #foodasmedicine #womeninbusiness #supportlocal #keepitsimple #fruit #coconut #paleo
I had so much fun experimenting with different flavours for my gummy squares to sample @wagga_womens_health_centre OPEN DAY tomorrow. The key ingredient here is the quality gelatin. This one is grass fed which ensures good ratios of omega fats and translates to low inflammation for human consumption. There’s no limit to flavour - get creative! I buy my gelatin from the wonderful Pete and Katz @theredpomegranate. Get cooking people and have a super duper weekend! #revivalnutrition  #mindfulfoodideas  #gelatin  #grassfed  #gummybears  #cooking  #healthyfood  #jerf  #foodasmedicine  #womeninbusiness  #supportlocal  #keepitsimple  #fruit  #coconut  #paleo 
A new experiment I’m preparing for my cooking demonstrations @wagga_womens_health_centre Open Day this Sunday. It’s a blueberry and apple Tonicade. No scobie or kefir grains, just fruit, water, spices and some rice malt syrup... the fizz is appearing so should be good to go by Sunday. If you’re game, come visit me for a shot! #revivalnutrition #mindfulfoodideas @iquitsugar #fermentation #guthealth #womeninbusiness #community #collaboration #sharing #knowledge #openday #jerf #foodasmedicine #3pillarsofhealth #living #lovewhatyoudo #loveyourguts #nutrition #healthylifestyle #wellnesscoach #healthblogger #riverina @helenpadarin @sydneycitynutritionist
A new experiment I’m preparing for my cooking demonstrations @wagga_womens_health_centre Open Day this Sunday. It’s a blueberry and apple Tonicade. No scobie or kefir grains, just fruit, water, spices and some rice malt syrup... the fizz is appearing so should be good to go by Sunday. If you’re game, come visit me for a shot! #revivalnutrition  #mindfulfoodideas  @iquitsugar #fermentation  #guthealth  #womeninbusiness  #community  #collaboration  #sharing  #knowledge  #openday  #jerf  #foodasmedicine  #3pillarsofhealth  #living  #lovewhatyoudo  #loveyourguts  #nutrition  #healthylifestyle  #wellnesscoach  #healthblogger  #riverina  @helenpadarin @sydneycitynutritionist
Do you have a food sensitivity that requires 100% compliance or a pesky reaction you can’t pinpoint? So many of us have some intolerance or allergy and just put up with it.  Please get tested! Now that I’ve had some time to be the patient in my own intolerance journey, I have a greater appreciation of the importance of including everyone on a menu- eating out should be a pleasure not a dread! We need to keep asking and encouraging cafes to offer gluten,dairy,vegan and processed sugar free options - after all it’s all about just eating real food. #revivalnutrition #mindfulfoodideas #jerf #food #allergy #intolerance #glutenfree #dairyfree #eggfree #vegan #vegetarian #cafe #restaurant #community #inclusion #immunity #digestivesystem #guthealth #social #womeninbusiness #love #healthyfood #foodasmedicine
Do you have a food sensitivity that requires 100% compliance or a pesky reaction you can’t pinpoint? So many of us have some intolerance or allergy and just put up with it. Please get tested! Now that I’ve had some time to be the patient in my own intolerance journey, I have a greater appreciation of the importance of including everyone on a menu- eating out should be a pleasure not a dread! We need to keep asking and encouraging cafes to offer gluten,dairy,vegan and processed sugar free options - after all it’s all about just eating real food. #revivalnutrition  #mindfulfoodideas  #jerf  #food  #allergy  #intolerance  #glutenfree  #dairyfree  #eggfree  #vegan  #vegetarian  #cafe  #restaurant  #community  #inclusion  #immunity  #digestivesystem  #guthealth  #social  #womeninbusiness  #love  #healthyfood  #foodasmedicine 
Hey everyone! I’m really excited to announce that I'm going to be part of the Wagga Women's Health Centre Open Day, this Sunday 5 November.  It's all about showcasing the centre and the wonderful services provided to all women in our community.  I'll be running some cooking demonstrations, holistic and gut health talks alongside my buddy Brooke Brunskill from @brooke_soulcollective, who'll be showing you how to connect - through yoga and meditation.  There's lots on offer, so click on the link to check out the events program.  http://www.waggawomen.org.au/

I hope to see you there!
Happy Days
Alex xx
#revivalnutrition #mindfulfoodideas #waggawomenshealthcentre #community #cooking #holistichealth #womeninbusiness #collaboration #mindfulness #healthylifestyle #supportinglocal #mentalhealth #emotionalhealth #physicalhealth #guthealth #wellness #selfcare
Hey everyone! I’m really excited to announce that I'm going to be part of the Wagga Women's Health Centre Open Day, this Sunday 5 November. It's all about showcasing the centre and the wonderful services provided to all women in our community. I'll be running some cooking demonstrations, holistic and gut health talks alongside my buddy Brooke Brunskill from @brooke_soulcollective, who'll be showing you how to connect - through yoga and meditation. There's lots on offer, so click on the link to check out the events program. http://www.waggawomen.org.au/ I hope to see you there! Happy Days Alex xx #revivalnutrition  #mindfulfoodideas  #waggawomenshealthcentre  #community  #cooking  #holistichealth  #womeninbusiness  #collaboration  #mindfulness  #healthylifestyle  #supportinglocal  #mentalhealth  #emotionalhealth  #physicalhealth  #guthealth  #wellness  #selfcare 
Do you get your daily dose of nutrient dense foods? Make every meal an opportunity to fuel and power those cells to be the best version of you! #revivalnutrition #mindfulfoodideas #nutritionstudent #wellness #womeninbusiness #healthylifestyle #nutrients #deficiency #jerf #foodasmedicine #vegetables #fruits #minerals #vitamins #vlog #lovinglife
This was an unusual combo for breakfast after a night out. Light and refreshing with  blood orange,grapefruit and iceberg lettuce.  Health tip of the day - blood orange has some great nutrients such as Vitamin C, folic acid, Vitamin A and powerful antioxidants. The clever folks at @thefinefoodstore_rocks always knock up an energising meal. #revivalnutrition #mindfulfoodideas #nourishyourbody #jerf #foodasmedicine #keepitreal #guthealth #womeninbusiness #healthyeating #3pillarsofhealth #antiinflammatory #bloodorange #anthocyanin #antiinflammatory #healthylifestyle #realfood
This was an unusual combo for breakfast after a night out. Light and refreshing with blood orange,grapefruit and iceberg lettuce. Health tip of the day - blood orange has some great nutrients such as Vitamin C, folic acid, Vitamin A and powerful antioxidants. The clever folks at @thefinefoodstore_rocks always knock up an energising meal. #revivalnutrition  #mindfulfoodideas  #nourishyourbody  #jerf  #foodasmedicine  #keepitreal  #guthealth  #womeninbusiness  #healthyeating  #3pillarsofhealth  #antiinflammatory  #bloodorange  #anthocyanin  #antiinflammatory  #healthylifestyle  #realfood 
When on holidays... I stumbled across this fantastic little cafe which was jam packed with so many yummy things and catered for pretty much everyone.  I was able to chow down on this super delicious gluten, dairy and egg free treat and it was amazing! It’s so great that cafes and restaurants are offering more options so everyone can eat out, in smaller towns - you are leaders @_allthingsyum_ #revivalnutrition #mindfulfoodideas #nourish #jerf #wholefoods #cafe #healthyoptions #dairyfree #glutenfree #eggfree #guthealth #experiment #holidays #keepitreal @greatlakesnsw @iloveforstertuncurry
When on holidays... I stumbled across this fantastic little cafe which was jam packed with so many yummy things and catered for pretty much everyone. I was able to chow down on this super delicious gluten, dairy and egg free treat and it was amazing! It’s so great that cafes and restaurants are offering more options so everyone can eat out, in smaller towns - you are leaders @_allthingsyum_ #revivalnutrition  #mindfulfoodideas  #nourish  #jerf  #wholefoods  #cafe  #healthyoptions  #dairyfree  #glutenfree  #eggfree  #guthealth  #experiment  #holidays  #keepitreal  @greatlakesnsw @iloveforstertuncurry
What environment brings out the best in you? Do you ever notice if you’re by the ocean, out in the bush or in the mountains that all your senses seem to come alive?  That’s your place where you should spend as much time as possible. Your creativity, ability to heal, focus and hundreds of other physiological reactions are enhanced when you’re living in the environment best suited to you. Check out “Healthy nature healthy people: ‘contact with nature’ as an upstream health promotion intervention for populations (Maller et.al, 2006),(https://doi.org/10.1093/heapro/dai032) for a very interesting read on the topic. My recent productivity has just proven why I need to live by the beach from now on - where do you thrive? #revivalnutrition #mindfulfoodideas #thrive #environment #nature #mentalhealth #emotionalhealth #physicalhealth #healthylifestyle #connection #3pillarsofhealth #enhance #optimal #community #backtonature #keepitreal #productivity #wellness #wellbeing #selfcare @greatlakesnsw
What environment brings out the best in you? Do you ever notice if you’re by the ocean, out in the bush or in the mountains that all your senses seem to come alive? That’s your place where you should spend as much time as possible. Your creativity, ability to heal, focus and hundreds of other physiological reactions are enhanced when you’re living in the environment best suited to you. Check out “Healthy nature healthy people: ‘contact with nature’ as an upstream health promotion intervention for populations (Maller et.al, 2006),(https://doi.org/10.1093/heapro/dai032) for a very interesting read on the topic. My recent productivity has just proven why I need to live by the beach from now on - where do you thrive? #revivalnutrition  #mindfulfoodideas  #thrive  #environment  #nature  #mentalhealth  #emotionalhealth  #physicalhealth  #healthylifestyle  #connection  #3pillarsofhealth  #enhance  #optimal  #community  #backtonature  #keepitreal  #productivity  #wellness  #wellbeing  #selfcare  @greatlakesnsw