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National Nathan De asha day ๐Ÿ’ช ๐Ÿ“ท ๐Ÿ†

Posstive energy โ›ฎ 201prep for the Mr O prep ๐Ÿ†๐Ÿ’ช๐Ÿ‘
#photography #bodybuilding #gym #motvation #ireland #rte #news #musclesport #fitspo #flexmagazine #musclesport #olympia #mdmazine #model #workout #hardcorebodybuilding #ifbb #ribbf #weightlosss #sucess #mrolympia #profitness
Warm up for legs today 
3 x superset of 10 x front squats & 10 x back squats 
3x 30 reps of 400 kg leg press to follow ๐Ÿ˜ฌ
Pushing hard through these last few weeks under the watchful eye of the  big man himself 
Old man muscles still working ๐Ÿ˜Š
Warm up for legs today 3 x superset of 10 x front squats & 10 x back squats 3x 30 reps of 400 kg leg press to follow ๐Ÿ˜ฌ Pushing hard through these last few weeks under the watchful eye of the big man himself Old man muscles still working ๐Ÿ˜Š
SUPPLEMENT-FREE DIGESTION TIPS ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ๐Ÿ’Š
โ€ข
I'm sure you have come across the most convoluted of supplement protocols for "gut health", as that seems to be the immediate port of call for anyone looking to improve markers of digestive health๐Ÿคฐ๐Ÿฝ
โ€ข
However, like everything in the health & fitness industry, the basics are ignored. Ensuring that you are actually eating a minimally processed, whole food diet, exercising regularly, sleeping adequately and managing stress are of course the absolute basics of any approach toward improved health, and this is no different๐Ÿคท๐Ÿฝโ€โ™‚๏ธ
โ€ข
And I kid you not, there are plenty of more SIMPLE additions to your daily routine that you would never even think of, that could indeed influence your digestion๐ŸŽ
โ€ข
So rather than inundating you with supplement recommendations, try out our Top 5 Simple Tips above, and let us know if they impact you in any way ๐Ÿ™‚๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ
โ€ข
TAG A FRIEND WITH TUMMY TROUBLES ๐Ÿคข
SUPPLEMENT-FREE DIGESTION TIPS ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ๐Ÿ’Š โ€ข I'm sure you have come across the most convoluted of supplement protocols for "gut health", as that seems to be the immediate port of call for anyone looking to improve markers of digestive health๐Ÿคฐ๐Ÿฝ โ€ข However, like everything in the health & fitness industry, the basics are ignored. Ensuring that you are actually eating a minimally processed, whole food diet, exercising regularly, sleeping adequately and managing stress are of course the absolute basics of any approach toward improved health, and this is no different๐Ÿคท๐Ÿฝโ€โ™‚๏ธ โ€ข And I kid you not, there are plenty of more SIMPLE additions to your daily routine that you would never even think of, that could indeed influence your digestion๐ŸŽ โ€ข So rather than inundating you with supplement recommendations, try out our Top 5 Simple Tips above, and let us know if they impact you in any way ๐Ÿ™‚๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ โ€ข TAG A FRIEND WITH TUMMY TROUBLES ๐Ÿคข
The struggle is real 
Burning the Quads with a drop set starting off with 14 plates x6 reps 
Drop 2 plates per set all the way to 4 
That's 5 sets in total 
The burn is insane ๐Ÿ˜ซ๐Ÿ˜ฐ
The struggle is real Burning the Quads with a drop set starting off with 14 plates x6 reps Drop 2 plates per set all the way to 4 That's 5 sets in total The burn is insane ๐Ÿ˜ซ๐Ÿ˜ฐ
Chest & delts smashed 93.0kg today nice & tight 2, another year to grow then I'll compete again with my brother @shane_ryan_mind_over_matter
Chest & delts smashed 93.0kg today nice & tight 2, another year to grow then I'll compete again with my brother @shane_ryan_mind_over_matter
What a Wednesday...big bk session done with some abs...hit cardio 2nyt....and got my leaving cert results ..Passed it ๐Ÿ˜ what fucking mid week hump ossshhhh #bodybuilding #humpdaymybollox #latspread #buildingwings #relentless #killingit #firstshows #nabba #ribbf #novice #firsttimer #october #6.5weeks #prep #leavingcert #passed #getin #happyout
#Repost @thegymmonasterevin (@get_repost)
ใƒปใƒปใƒป
@hammerstrengthofficial iso-lateral shoulder press. Why not call in and get a shoulder session done today at Irelands Super Gym. You won't be disappointed with our vast majority of equipment ๐Ÿ’ช๐Ÿ’ช#IRELANDSSUPERGYM ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช ๐Ÿ’ช๐Ÿ๐Ÿ” #irelandssupergym #wherechampionsarebuilt #irishfitness #irishfitfam #bodybuilding #strengthandconditioning #bodybuilder #fitfam #bestequipedgyminireland #wewontbebeaten  #weknowyourwatching ๐Ÿ‘…๐Ÿ‘€ #bestgymever #crossfit #hatlex #tanningbeds #cryotherapy #officalhammerstrengthtrainingcentre #irelandsonlyofficalhammerstrengthtrainingcentre #teamireland #wffireland #nabbaireland #ribbf #ukfitfam
#Repost  @thegymmonasterevin (@get_repost) ใƒปใƒปใƒป @hammerstrengthofficial iso-lateral shoulder press. Why not call in and get a shoulder session done today at Irelands Super Gym. You won't be disappointed with our vast majority of equipment ๐Ÿ’ช๐Ÿ’ช#IRELANDSSUPERGYM  ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช ๐Ÿ’ช๐Ÿ๐Ÿ” #irelandssupergym  #wherechampionsarebuilt  #irishfitness  #irishfitfam  #bodybuilding  #strengthandconditioning  #bodybuilder  #fitfam  #bestequipedgyminireland  #wewontbebeaten  #weknowyourwatching  ๐Ÿ‘…๐Ÿ‘€ #bestgymever  #crossfit  #hatlex  #tanningbeds  #cryotherapy  #officalhammerstrengthtrainingcentre  #irelandsonlyofficalhammerstrengthtrainingcentre  #teamireland  #wffireland  #nabbaireland  #ribbf  #ukfitfam 
@Regrann from @thegymmonasterevin -  IRELANDS ONLY OFFICIAL HAMMER STRENGTH TRAINING CENTRE ๐Ÿ˜‰ ๐Ÿ‡ฎ๐Ÿ‡ชIRELANDS SUPER GYM ๐Ÿ‡ฎ๐Ÿ‡ช โญโญโญโญโญ๏ธ #irelandssupergym #irishfitness #irishfitfam #bodybuilding #strengthandconditioning #bodybuilder #bestgymever #crossfit  #tanningbeds #cryotherapy #officalhammerstrengthtrainingcentre #irelandsonlyofficalhammerstrengthtrainingcentre #teamireland #bigboss #wherechampionsarebuilt  #irelandsmecca #irelandsnumberonetrainingfacility #thegymmonasterevin #ifbb #nabba #wff #wabba #ribbf #diamondcup #ireland  #nevermissameal #pca #nifma #ukfitfam
@Regrann from @thegymmonasterevin - IRELANDS ONLY OFFICIAL HAMMER STRENGTH TRAINING CENTRE ๐Ÿ˜‰ ๐Ÿ‡ฎ๐Ÿ‡ชIRELANDS SUPER GYM ๐Ÿ‡ฎ๐Ÿ‡ช โญโญโญโญโญ๏ธ #irelandssupergym  #irishfitness  #irishfitfam  #bodybuilding  #strengthandconditioning  #bodybuilder  #bestgymever  #crossfit  #tanningbeds  #cryotherapy  #officalhammerstrengthtrainingcentre  #irelandsonlyofficalhammerstrengthtrainingcentre  #teamireland  #bigboss  #wherechampionsarebuilt  #irelandsmecca  #irelandsnumberonetrainingfacility  #thegymmonasterevin  #ifbb  #nabba  #wff  #wabba  #ribbf  #diamondcup  #ireland  #nevermissameal  #pca  #nifma  #ukfitfam 
Its all go! 
Flight was a bit delayed, then taxi que was mad! Got to bed at 2.30am ๐Ÿ˜ด

Up at 7am, went for coffee in @insomniacoffeeco ... defo missed that the lsst 3 weeks! I then popped into Super Value to get my food shop in! 
Popped home organised my stuff and hit the road! Now just after landing at @thegymmonasterevin for my HIIT and some steady cardio ( as cheers to the Irish weather I am not walking outside in that โ˜”โ˜”โ˜” ) fuelled with a monster - haven't got meal 1 in yet ๐Ÿ™ˆ

Will be home to my apartment to cook, eat, shower, get ready and hit road for a 3hour drive to see my โค in Tralee. Will hit up a glutes and hams session down there tonight and some walking on the threadmill to get those steps in ๐Ÿ‘Œ 
Fail to prepare.... prepare to fail โค โœ‚โœ‚โœ‚โœ‚โœ‚
Its all go! Flight was a bit delayed, then taxi que was mad! Got to bed at 2.30am ๐Ÿ˜ด Up at 7am, went for coffee in @insomniacoffeeco ... defo missed that the lsst 3 weeks! I then popped into Super Value to get my food shop in! Popped home organised my stuff and hit the road! Now just after landing at @thegymmonasterevin for my HIIT and some steady cardio ( as cheers to the Irish weather I am not walking outside in that โ˜”โ˜”โ˜” ) fuelled with a monster - haven't got meal 1 in yet ๐Ÿ™ˆ Will be home to my apartment to cook, eat, shower, get ready and hit road for a 3hour drive to see my โค in Tralee. Will hit up a glutes and hams session down there tonight and some walking on the threadmill to get those steps in ๐Ÿ‘Œ Fail to prepare.... prepare to fail โค โœ‚โœ‚โœ‚โœ‚โœ‚
#workoutwednesday ๐Ÿ’ช

Here are a few clips from yesterday's shoulder workout.
๐Ÿ”นDB  OH press ๐Ÿ”นDB Reverse Flies
๐Ÿ”นCable face Pulls ๐Ÿ”นSingle Arm Cable Rear Delt Flies ๐Ÿ”นDB Lateral Raises .
.

If you were watching @gymversus
Snapchat yesterday you woukd have heard me review some of their pieces. I mentioned that the camo leggings are squat proof and the contrast bra is so comfortable. .
.

GALLAGHER10 at the checkout for discount ๐Ÿ’ž 
Have a lovely Wednesday everyone ๐Ÿ’™

#irishfitfam #fitfam #shoulders #bouldershoulders #growgrowgrow  #gym #fitness #workout #ribbf #ribbf2017
#workoutwednesday  ๐Ÿ’ช Here are a few clips from yesterday's shoulder workout. ๐Ÿ”นDB OH press ๐Ÿ”นDB Reverse Flies ๐Ÿ”นCable face Pulls ๐Ÿ”นSingle Arm Cable Rear Delt Flies ๐Ÿ”นDB Lateral Raises . . If you were watching @gymversus Snapchat yesterday you woukd have heard me review some of their pieces. I mentioned that the camo leggings are squat proof and the contrast bra is so comfortable. . . GALLAGHER10 at the checkout for discount ๐Ÿ’ž Have a lovely Wednesday everyone ๐Ÿ’™ #irishfitfam  #fitfam  #shoulders  #bouldershoulders  #growgrowgrow  #gym  #fitness  #workout  #ribbf  #ribbf2017 
Chasing cuts ๐Ÿคบ๐Ÿ”ช๐Ÿ› 
Chasing cuts ๐Ÿคบ๐Ÿ”ช๐Ÿ› 
You see what you choose to see๐ŸŒŸ
It's your thoughts that shape your vision๐Ÿ’–
#aimhigh #dreambig #workhard #learn #enjoy
Just to clarify...,.,,๐Ÿ˜‰RepostBy @thegymmonasterevin: "๐Ÿคท๐Ÿพโ€โ™‚๏ธ
๐Ÿ‡ฎ๐Ÿ‡ชIRELANDS SUPER GYM ๐Ÿ‡ฎ๐Ÿ‡ช โญโญโญโญโญ๏ธ #irelandssupergym #irishfitness #irishfitfam #bodybuilding #strengthandconditioning #bodybuilder #bestgymever #crossfit  #tanningbeds #cryotherapy #officalhammerstrengthtrainingcentre #irelandsonlyofficalhammerstrengthtrainingcentre #teamireland #bigboss #wherechampionsarebuilt  #irelandsmecca #irelandsnumberonetrainingfacility #thegymmonasterevin #ifbb #nabba #wff #wabba #ribbf #diamondcup #ireland  #nevermissameal #pca #nifma #ukfitfam" (via #InstaRepost)
Just to clarify...,.,,๐Ÿ˜‰RepostBy @thegymmonasterevin: "๐Ÿคท๐Ÿพโ€โ™‚๏ธ ๐Ÿ‡ฎ๐Ÿ‡ชIRELANDS SUPER GYM ๐Ÿ‡ฎ๐Ÿ‡ช โญโญโญโญโญ๏ธ #irelandssupergym  #irishfitness  #irishfitfam  #bodybuilding  #strengthandconditioning  #bodybuilder  #bestgymever  #crossfit  #tanningbeds  #cryotherapy  #officalhammerstrengthtrainingcentre  #irelandsonlyofficalhammerstrengthtrainingcentre  #teamireland  #bigboss  #wherechampionsarebuilt  #irelandsmecca  #irelandsnumberonetrainingfacility  #thegymmonasterevin  #ifbb  #nabba  #wff  #wabba  #ribbf  #diamondcup  #ireland  #nevermissameal  #pca  #nifma  #ukfitfam " (via #InstaRepost )
๐Ÿ˜ค๐Ÿคบ cardio o'clock ๐Ÿ‘ฝ
๐Ÿ˜ค๐Ÿคบ cardio o'clock ๐Ÿ‘ฝ
Repost from @thegymmonasterevin @TopRankRepost #TopRankRepost @hammerstrengthofficial iso-lateral shoulder press. Why not call in and get a shoulder session done today at Irelands Super Gym. You won't be disappointed with our vast majority of equipment ๐Ÿ’ช๐Ÿ’ช#IRELANDSSUPERGYM ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช ๐Ÿ’ช๐Ÿ๐Ÿ” #irelandssupergym #wherechampionsarebuilt #irishfitness #irishfitfam #bodybuilding #strengthandconditioning #bodybuilder #fitfam #bestequipedgyminireland #wewontbebeaten  #weknowyourwatching ๐Ÿ‘…๐Ÿ‘€ #bestgymever #crossfit #hatlex #tanningbeds #cryotherapy #officalhammerstrengthtrainingcentre #irelandsonlyofficalhammerstrengthtrainingcentre #teamireland #wffireland #nabbaireland #ribbf #ukfitfam
Repost from @thegymmonasterevin @TopRankRepost #TopRankRepost  @hammerstrengthofficial iso-lateral shoulder press. Why not call in and get a shoulder session done today at Irelands Super Gym. You won't be disappointed with our vast majority of equipment ๐Ÿ’ช๐Ÿ’ช#IRELANDSSUPERGYM  ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช ๐Ÿ’ช๐Ÿ๐Ÿ” #irelandssupergym  #wherechampionsarebuilt  #irishfitness  #irishfitfam  #bodybuilding  #strengthandconditioning  #bodybuilder  #fitfam  #bestequipedgyminireland  #wewontbebeaten  #weknowyourwatching  ๐Ÿ‘…๐Ÿ‘€ #bestgymever  #crossfit  #hatlex  #tanningbeds  #cryotherapy  #officalhammerstrengthtrainingcentre  #irelandsonlyofficalhammerstrengthtrainingcentre  #teamireland  #wffireland  #nabbaireland  #ribbf  #ukfitfam 
@hammerstrengthofficial iso-lateral shoulder press. Why not call in and get a shoulder session done today at Irelands Super Gym. You won't be disappointed with our vast majority of equipment ๐Ÿ’ช๐Ÿ’ช#IRELANDSSUPERGYM ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช ๐Ÿ’ช๐Ÿ๐Ÿ” #irelandssupergym #wherechampionsarebuilt #irishfitness #irishfitfam #bodybuilding #strengthandconditioning #bodybuilder #fitfam #bestequipedgyminireland #wewontbebeaten  #weknowyourwatching ๐Ÿ‘…๐Ÿ‘€ #bestgymever #crossfit #hatlex #tanningbeds #cryotherapy #officalhammerstrengthtrainingcentre #irelandsonlyofficalhammerstrengthtrainingcentre #teamireland #wffireland #nabbaireland #ribbf #ukfitfam
@hammerstrengthofficial iso-lateral shoulder press. Why not call in and get a shoulder session done today at Irelands Super Gym. You won't be disappointed with our vast majority of equipment ๐Ÿ’ช๐Ÿ’ช#IRELANDSSUPERGYM  ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช ๐Ÿ’ช๐Ÿ๐Ÿ” #irelandssupergym  #wherechampionsarebuilt  #irishfitness  #irishfitfam  #bodybuilding  #strengthandconditioning  #bodybuilder  #fitfam  #bestequipedgyminireland  #wewontbebeaten  #weknowyourwatching  ๐Ÿ‘…๐Ÿ‘€ #bestgymever  #crossfit  #hatlex  #tanningbeds  #cryotherapy  #officalhammerstrengthtrainingcentre  #irelandsonlyofficalhammerstrengthtrainingcentre  #teamireland  #wffireland  #nabbaireland  #ribbf  #ukfitfam 
#Repost @thegymmonasterevin with @repostapp
ใƒปใƒปใƒป
IRELANDS ONLY OFFICIAL HAMMER STRENGTH TRAINING CENTRE ๐Ÿ˜‰ ๐Ÿ‡ฎ๐Ÿ‡ชIRELANDS SUPER GYM ๐Ÿ‡ฎ๐Ÿ‡ช โญโญโญโญโญ๏ธ #irelandssupergym #irishfitness #irishfitfam #bodybuilding #strengthandconditioning #bodybuilder #bestgymever #crossfit  #tanningbeds #cryotherapy #officalhammerstrengthtrainingcentre #irelandsonlyofficalhammerstrengthtrainingcentre #teamireland #bigboss #wherechampionsarebuilt  #irelandsmecca #irelandsnumberonetrainingfacility #thegymmonasterevin #ifbb #nabba #wff #wabba #ribbf #diamondcup #ireland  #nevermissameal #pca #nifma
#Repost  @thegymmonasterevin with @repostapp ใƒปใƒปใƒป IRELANDS ONLY OFFICIAL HAMMER STRENGTH TRAINING CENTRE ๐Ÿ˜‰ ๐Ÿ‡ฎ๐Ÿ‡ชIRELANDS SUPER GYM ๐Ÿ‡ฎ๐Ÿ‡ช โญโญโญโญโญ๏ธ #irelandssupergym  #irishfitness  #irishfitfam  #bodybuilding  #strengthandconditioning  #bodybuilder  #bestgymever  #crossfit  #tanningbeds  #cryotherapy  #officalhammerstrengthtrainingcentre  #irelandsonlyofficalhammerstrengthtrainingcentre  #teamireland  #bigboss  #wherechampionsarebuilt  #irelandsmecca  #irelandsnumberonetrainingfacility  #thegymmonasterevin  #ifbb  #nabba  #wff  #wabba  #ribbf  #diamondcup  #ireland  #nevermissameal  #pca  #nifma 
@Regrann from @mcgeezerr -  Finally stuck on it's been a long day ๐Ÿ’ค -
-

Don't really have much tattoos with significant meaning to me and to have such a sick piece dedicated to my mam feels amazing. The narcissus flowers being her birth flowers, the skull to represent the the demons fought and the Forrest of Light to show there is always a brighter day along with the young woman being her for at 19 when she lost her own mother and was left to look after my two uncle's. One or two bits left but it's better that I imagined. ๐Ÿ’‰ -
-

#freshink #foreverydarknighttheresabrighterday #defeatdepression #holdyourheadhigh #painful - #regrann #bodybuildinglife #inked #corkfitfam #irishfitfam #ribbf #CutThroatFitness #trainsore
@Regrann from @mcgeezerr - Finally stuck on it's been a long day ๐Ÿ’ค - - Don't really have much tattoos with significant meaning to me and to have such a sick piece dedicated to my mam feels amazing. The narcissus flowers being her birth flowers, the skull to represent the the demons fought and the Forrest of Light to show there is always a brighter day along with the young woman being her for at 19 when she lost her own mother and was left to look after my two uncle's. One or two bits left but it's better that I imagined. ๐Ÿ’‰ - - #freshink  #foreverydarknighttheresabrighterday  #defeatdepression  #holdyourheadhigh  #painful  - #regrann  #bodybuildinglife  #inked  #corkfitfam  #irishfitfam  #ribbf  #CutThroatFitness  #trainsore 
Just saying ๐Ÿ˜Š๐Ÿ‘Œ๐Ÿ™Œ#Repost @thegymmonasterevin (@get_repost)
ใƒปใƒปใƒป
IRELANDS ONLY OFFICIAL HAMMER STRENGTH TRAINING CENTRE ๐Ÿ˜‰ ๐Ÿ‡ฎ๐Ÿ‡ชIRELANDS SUPER GYM ๐Ÿ‡ฎ๐Ÿ‡ช โญโญโญโญโญ๏ธ #irelandssupergym #irishfitness #irishfitfam #bodybuilding #strengthandconditioning #bodybuilder #bestgymever #crossfit  #tanningbeds #cryotherapy #officalhammerstrengthtrainingcentre #irelandsonlyofficalhammerstrengthtrainingcentre #teamireland #bigboss #wherechampionsarebuilt  #irelandsmecca #irelandsnumberonetrainingfacility #thegymmonasterevin #ifbb #nabba #wff #wabba #ribbf #diamondcup #ireland  #nevermissameal #pca #nifma #ukfitfam
Just saying ๐Ÿ˜Š๐Ÿ‘Œ๐Ÿ™Œ#Repost  @thegymmonasterevin (@get_repost) ใƒปใƒปใƒป IRELANDS ONLY OFFICIAL HAMMER STRENGTH TRAINING CENTRE ๐Ÿ˜‰ ๐Ÿ‡ฎ๐Ÿ‡ชIRELANDS SUPER GYM ๐Ÿ‡ฎ๐Ÿ‡ช โญโญโญโญโญ๏ธ #irelandssupergym  #irishfitness  #irishfitfam  #bodybuilding  #strengthandconditioning  #bodybuilder  #bestgymever  #crossfit  #tanningbeds  #cryotherapy  #officalhammerstrengthtrainingcentre  #irelandsonlyofficalhammerstrengthtrainingcentre  #teamireland  #bigboss  #wherechampionsarebuilt  #irelandsmecca  #irelandsnumberonetrainingfacility  #thegymmonasterevin  #ifbb  #nabba  #wff  #wabba  #ribbf  #diamondcup  #ireland  #nevermissameal  #pca  #nifma  #ukfitfam 
Goodnight fitness freaks, tomorrow is another  beautiful day ๐Ÿ˜๐Ÿ˜ฑ๐Ÿ—๐Ÿ’ช๐Ÿผ๐Ÿ™ˆ๐Ÿ”ฅ๐Ÿ’ฆ#mensphysique #workout #training #gym #gymshark #muscles #polishmuscles #polishboy  #fitboy #inkedboy #thatbody #gains #biceps #glutes #tattooboy #motivation #polishfitfarm #irishfit #abs #trec #trecnutrution #like4like #like4tag #likeforlike #leanbody #competitor #physique #ribbf #aesthetic
Just for fear you've heard any porkies and so you don't end up disappointed by wherever you end up ๐Ÿค”
โฌ‡๏ธ
Unit 1D Cowpasture,
MONASTEREVIN,
Co. Kildare ๐Ÿ˜‰

#theoneandonly 
#heretoleadnottofollow 
#Repost @thegymmonasterevin (@get_repost)
ใƒปใƒปใƒป
IRELANDS ONLY OFFICIAL HAMMER STRENGTH TRAINING CENTRE ๐Ÿ˜‰ ๐Ÿ‡ฎ๐Ÿ‡ชIRELANDS SUPER GYM ๐Ÿ‡ฎ๐Ÿ‡ช โญโญโญโญโญ๏ธ #irelandssupergym #irishfitness #irishfitfam #bodybuilding #strengthandconditioning #bodybuilder #bestgymever #crossfit  #tanningbeds #cryotherapy #officialhammerstrengthtrainingcentre #irelandsonlyofficialhammerstrengthtrainingcentre #teamireland #bigboss #wherechampionsarebuilt  #irelandsmecca #irelandsnumberonetrainingfacility #thegymmonasterevin #ifbb #nabba #wff  #ribbf #diamondcup #ireland #fitfam #pca #nifma
Just for fear you've heard any porkies and so you don't end up disappointed by wherever you end up ๐Ÿค” โฌ‡๏ธ Unit 1D Cowpasture, MONASTEREVIN, Co. Kildare ๐Ÿ˜‰ #theoneandonly  #heretoleadnottofollow  #Repost  @thegymmonasterevin (@get_repost) ใƒปใƒปใƒป IRELANDS ONLY OFFICIAL HAMMER STRENGTH TRAINING CENTRE ๐Ÿ˜‰ ๐Ÿ‡ฎ๐Ÿ‡ชIRELANDS SUPER GYM ๐Ÿ‡ฎ๐Ÿ‡ช โญโญโญโญโญ๏ธ #irelandssupergym  #irishfitness  #irishfitfam  #bodybuilding  #strengthandconditioning  #bodybuilder  #bestgymever  #crossfit  #tanningbeds  #cryotherapy  #officialhammerstrengthtrainingcentre  #irelandsonlyofficialhammerstrengthtrainingcentre  #teamireland  #bigboss  #wherechampionsarebuilt  #irelandsmecca  #irelandsnumberonetrainingfacility  #thegymmonasterevin  #ifbb  #nabba  #wff  #ribbf  #diamondcup  #ireland  #fitfam  #pca  #nifma 
Progress is worth the pain and cravings ๐Ÿ˜ซ๐Ÿ‘Œ๐Ÿ™ˆ, thank you to everyone who is supportive and the best gym in the country :) #respect #dream #training #fitnessfreak #gym #motivation #diet #mensphysique #abs #workout #shredded #fitness #goals #beastmode #fitnessaddict #ripped #physique #progress #protein #health #calisthenics #beastmode #ribbf #believe #fitnessjourney #bodypositive #thegymmonasterevin #superman #gymfreak #nopainnogain
Progress is worth the pain and cravings ๐Ÿ˜ซ๐Ÿ‘Œ๐Ÿ™ˆ, thank you to everyone who is supportive and the best gym in the country :) #respect  #dream  #training  #fitnessfreak  #gym  #motivation  #diet  #mensphysique  #abs  #workout  #shredded  #fitness  #goals  #beastmode  #fitnessaddict  #ripped  #physique  #progress  #protein  #health  #calisthenics  #beastmode  #ribbf  #believe  #fitnessjourney  #bodypositive  #thegymmonasterevin  #superman  #gymfreak  #nopainnogain 
Tbt with @FlexatronRhoden 
Rooting for you in 2017 Mr O 
5 weeks to judgement day @therealtechnician ๐Ÿ‘ ๐Ÿ’ช ๐Ÿ“ท ๐Ÿ“ท ๐Ÿ“ท ๐Ÿ“ท ๐Ÿ“ท ๐Ÿ“ท 
Pcullenphotography.webs.com 
#photography #bodybuilding #gym #motvation #ireland #rte #news #musclesport #fitspo #flexmagazine #musclesport #olympia #mdmazine #model #workout #hardcorebodybuilding #ifbb #ribbf #weightlosss #sucess #mrolympia
#Repost @thegymmonasterevin (@get_repost)
ใƒปใƒปใƒป
IRELANDS ONLY OFFICIAL HAMMER STRENGTH TRAINING CENTRE ๐Ÿ˜‰ ๐Ÿ‡ฎ๐Ÿ‡ชIRELANDS SUPER GYM ๐Ÿ‡ฎ๐Ÿ‡ช โญโญโญโญโญ๏ธ #irelandssupergym #irishfitness #irishfitfam #bodybuilding #strengthandconditioning #bodybuilder #bestgymever #crossfit  #tanningbeds #cryotherapy #officalhammerstrengthtrainingcentre #irelandsonlyofficalhammerstrengthtrainingcentre #teamireland #bigboss #wherechampionsarebuilt  #irelandsmecca #irelandsnumberonetrainingfacility #thegymmonasterevin #ifbb #nabba #wff #wabba #ribbf #diamondcup #ireland  #nevermissameal #pca #nifma #ukfitfam
#Repost  @thegymmonasterevin (@get_repost) ใƒปใƒปใƒป IRELANDS ONLY OFFICIAL HAMMER STRENGTH TRAINING CENTRE ๐Ÿ˜‰ ๐Ÿ‡ฎ๐Ÿ‡ชIRELANDS SUPER GYM ๐Ÿ‡ฎ๐Ÿ‡ช โญโญโญโญโญ๏ธ #irelandssupergym  #irishfitness  #irishfitfam  #bodybuilding  #strengthandconditioning  #bodybuilder  #bestgymever  #crossfit  #tanningbeds  #cryotherapy  #officalhammerstrengthtrainingcentre  #irelandsonlyofficalhammerstrengthtrainingcentre  #teamireland  #bigboss  #wherechampionsarebuilt  #irelandsmecca  #irelandsnumberonetrainingfacility  #thegymmonasterevin  #ifbb  #nabba  #wff  #wabba  #ribbf  #diamondcup  #ireland  #nevermissameal  #pca  #nifma  #ukfitfam 
#Repost @thegymmonasterevin (@get_repost)
ใƒปใƒปใƒป
IRELANDS ONLY OFFICIAL HAMMER STRENGTH TRAINING CENTRE ๐Ÿ˜‰ ๐Ÿ‡ฎ๐Ÿ‡ชIRELANDS SUPER GYM ๐Ÿ‡ฎ๐Ÿ‡ช โญโญโญโญโญ๏ธ #irelandssupergym #irishfitness #irishfitfam #bodybuilding #strengthandconditioning #bodybuilder #bestgymever #crossfit  #tanningbeds #cryotherapy #officalhammerstrengthtrainingcentre #irelandsonlyofficalhammerstrengthtrainingcentre #teamireland #bigboss #wherechampionsarebuilt  #irelandsmecca #irelandsnumberonetrainingfacility #thegymmonasterevin #ifbb #nabba #wff #wabba #ribbf #diamondcup #ireland  #nevermissameal #pca #nifma #ukfitfam
#Repost  @thegymmonasterevin (@get_repost) ใƒปใƒปใƒป IRELANDS ONLY OFFICIAL HAMMER STRENGTH TRAINING CENTRE ๐Ÿ˜‰ ๐Ÿ‡ฎ๐Ÿ‡ชIRELANDS SUPER GYM ๐Ÿ‡ฎ๐Ÿ‡ช โญโญโญโญโญ๏ธ #irelandssupergym  #irishfitness  #irishfitfam  #bodybuilding  #strengthandconditioning  #bodybuilder  #bestgymever  #crossfit  #tanningbeds  #cryotherapy  #officalhammerstrengthtrainingcentre  #irelandsonlyofficalhammerstrengthtrainingcentre  #teamireland  #bigboss  #wherechampionsarebuilt  #irelandsmecca  #irelandsnumberonetrainingfacility  #thegymmonasterevin  #ifbb  #nabba  #wff  #wabba  #ribbf  #diamondcup  #ireland  #nevermissameal  #pca  #nifma  #ukfitfam 
140 bags of sugar โœŒ๐ŸผThis weight was more a mental thing than anything, as I had failed it twice before. Along with criticism that I won't lift it this summer, it really set my ego off to do it ๐Ÿ’ช๐Ÿผ Backing off squats now for 4/6 weeks to build elsewhere๐Ÿ† Always remember, When someone tells you can't do something.. turn around and say "Watch Me."
140 bags of sugar โœŒ๐ŸผThis weight was more a mental thing than anything, as I had failed it twice before. Along with criticism that I won't lift it this summer, it really set my ego off to do it ๐Ÿ’ช๐Ÿผ Backing off squats now for 4/6 weeks to build elsewhere๐Ÿ† Always remember, When someone tells you can't do something.. turn around and say "Watch Me."
#Repost @thegymmonasterevin (@get_repost)
ใƒปใƒปใƒป
IRELANDS ONLY OFFICIAL HAMMER STRENGTH TRAINING CENTRE ๐Ÿ˜‰ ๐Ÿ‡ฎ๐Ÿ‡ชIRELANDS SUPER GYM ๐Ÿ‡ฎ๐Ÿ‡ช โญโญโญโญโญ๏ธ #irelandssupergym #irishfitness #irishfitfam #bodybuilding #strengthandconditioning #bodybuilder #bestgymever #crossfit  #tanningbeds #cryotherapy #officalhammerstrengthtrainingcentre #irelandsonlyofficalhammerstrengthtrainingcentre #teamireland #bigboss #wherechampionsarebuilt  #irelandsmecca #irelandsnumberonetrainingfacility #thegymmonasterevin #ifbb #nabba #wff #wabba #ribbf #diamondcup #ireland  #nevermissameal #pca #nifma #ukfitfam
#Repost  @thegymmonasterevin (@get_repost) ใƒปใƒปใƒป IRELANDS ONLY OFFICIAL HAMMER STRENGTH TRAINING CENTRE ๐Ÿ˜‰ ๐Ÿ‡ฎ๐Ÿ‡ชIRELANDS SUPER GYM ๐Ÿ‡ฎ๐Ÿ‡ช โญโญโญโญโญ๏ธ #irelandssupergym  #irishfitness  #irishfitfam  #bodybuilding  #strengthandconditioning  #bodybuilder  #bestgymever  #crossfit  #tanningbeds  #cryotherapy  #officalhammerstrengthtrainingcentre  #irelandsonlyofficalhammerstrengthtrainingcentre  #teamireland  #bigboss  #wherechampionsarebuilt  #irelandsmecca  #irelandsnumberonetrainingfacility  #thegymmonasterevin  #ifbb  #nabba  #wff  #wabba  #ribbf  #diamondcup  #ireland  #nevermissameal  #pca  #nifma  #ukfitfam 
11 shows in pictures.....2012 - 2017 in reverse order...swipe left! Missing 1 pic though ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ
Every show such a different shape. Can't wait to see what I bring next year. Big plans in the making and putting in the work now for next year๐Ÿ‹๐Ÿ‹๐Ÿ‹ -
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#bikinifitness #bikini #fitness #ifbb #fitfam #irishfitfam #muscle #gym #bodybuilding #diet #workhard #motivation #teamireland #teamjustfit #teambsn #bsn #athlete #ribbf #instafit #instafitness #fit #girlswholift #girlswithmuscle #miamipro #olympia #ifbbeuropeans #arnoldclassic #nationals #springclassic
11 shows in pictures.....2012 - 2017 in reverse order...swipe left! Missing 1 pic though ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ Every show such a different shape. Can't wait to see what I bring next year. Big plans in the making and putting in the work now for next year๐Ÿ‹๐Ÿ‹๐Ÿ‹ - - - - - - #bikinifitness  #bikini  #fitness  #ifbb  #fitfam  #irishfitfam  #muscle  #gym  #bodybuilding  #diet  #workhard  #motivation  #teamireland  #teamjustfit  #teambsn  #bsn  #athlete  #ribbf  #instafit  #instafitness  #fit  #girlswholift  #girlswithmuscle  #miamipro  #olympia  #ifbbeuropeans  #arnoldclassic  #nationals  #springclassic 
The Hammer Strength Kingdom ๐Ÿฅ‡๐Ÿ† ๐Ÿ‡ฎ๐Ÿ‡ช nothing even comes close ๐Ÿ˜ RepostBy @thegymmonasterevin: "IRELANDS ONLY OFFICIAL HAMMER STRENGTH TRAINING CENTRE ๐Ÿ˜‰ ๐Ÿ‡ฎ๐Ÿ‡ชIRELANDS SUPER GYM ๐Ÿ‡ฎ๐Ÿ‡ช โญโญโญโญโญ๏ธ #irelandssupergym #irishfitness #irishfitfam #bodybuilding #strengthandconditioning #bodybuilder #bestgymever #crossfit  #tanningbeds #cryotherapy #officalhammerstrengthtrainingcentre #irelandsonlyofficalhammerstrengthtrainingcentre #teamireland #bigboss #wherechampionsarebuilt  #irelandsmecca #irelandsnumberonetrainingfacility #thegymmonasterevin #ifbb #nabba #wff #wabba #ribbf #diamondcup #ireland  #nevermissameal #pca #nifma #ukfitfam" (via #InstaRepost)
The Hammer Strength Kingdom ๐Ÿฅ‡๐Ÿ† ๐Ÿ‡ฎ๐Ÿ‡ช nothing even comes close ๐Ÿ˜ RepostBy @thegymmonasterevin: "IRELANDS ONLY OFFICIAL HAMMER STRENGTH TRAINING CENTRE ๐Ÿ˜‰ ๐Ÿ‡ฎ๐Ÿ‡ชIRELANDS SUPER GYM ๐Ÿ‡ฎ๐Ÿ‡ช โญโญโญโญโญ๏ธ #irelandssupergym  #irishfitness  #irishfitfam  #bodybuilding  #strengthandconditioning  #bodybuilder  #bestgymever  #crossfit  #tanningbeds  #cryotherapy  #officalhammerstrengthtrainingcentre  #irelandsonlyofficalhammerstrengthtrainingcentre  #teamireland  #bigboss  #wherechampionsarebuilt  #irelandsmecca  #irelandsnumberonetrainingfacility  #thegymmonasterevin  #ifbb  #nabba  #wff  #wabba  #ribbf  #diamondcup  #ireland  #nevermissameal  #pca  #nifma  #ukfitfam " (via #InstaRepost )
Selling my beautiful custom made Blue Bikini! The sparkle on stage with this bikini was incredible! ๐Ÿ˜Anyone interested send me a DM for more details x

#bikini#bikinicompetitor#bluebikini#sparkle#nabba#ribbf#nifma#wff#custom#custommade#gym#gymrat#fit#fitfam#irishfitfam#instafit#fitness#competitor#bodybuilding#bodybuilder#girlsonprep#prep#girlswholift#girlswithmuscle
**full video soon** Protein tasting!! This is like a mini vlog I tried to record and edit yesterday. We tried orange chocolate, salted Carmel, cookies and cream, orange cream and cinemon Danish. Cut to aprox 3:00 to see @heatherhayden1995 spit into a cup ๐Ÿ˜‚ 
I actually really enjoyed editing it though its fairly awkward ๐Ÿ˜‚ open to feedback! 
Thanks guys ๐Ÿ˜Š .
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#girlswithmuscle 
#girlsthatlift 
#strongnotskinny 
#shredded 
#almostshreaded 
#gymbunny 
#gymqueen
#bikinicompetitor 
#bikini 
#firsttimer 
#competition 
#prep 
#ribbf 
#fitfam 
#irshfitfam 
#fitfamuk 
#igfitness 
#igfit 
#igfitfam 
#igfitfamily 
#bootygainz 
#gainz 
#bรถรถty 
#hippy
**full video soon** Protein tasting!! This is like a mini vlog I tried to record and edit yesterday. We tried orange chocolate, salted Carmel, cookies and cream, orange cream and cinemon Danish. Cut to aprox 3:00 to see @heatherhayden1995 spit into a cup ๐Ÿ˜‚ I actually really enjoyed editing it though its fairly awkward ๐Ÿ˜‚ open to feedback! Thanks guys ๐Ÿ˜Š . . . . . . . . . #girlswithmuscle  #girlsthatlift  #strongnotskinny  #shredded  #almostshreaded  #gymbunny  #gymqueen  #bikinicompetitor  #bikini  #firsttimer  #competition  #prep  #ribbf  #fitfam  #irshfitfam  #fitfamuk  #igfitness  #igfit  #igfitfam  #igfitfamily  #bootygainz  #gainz  #bรถรถty  #hippy 
POSING SEMINAR
Master the fine art of stage presentation!! Posing Masterclass with @keta_lifestyle_coach and @peachy.1 Bikini, Sports Model and Figure posing tuition provided by 2 of Irelands Elite Champion competitors holding multiple national titles and international top 3 placings. 
After all the hard work of prep is over and youre ready to step on stage its vital you have the ability to present your physique in the best way possible. Exude confidence and sass with your bikini T Walk. Present your physique with elegance, poise and grace. 
Open to all bikini and Figure competitors and aspiring competitors. Judging criteria explained and posing tips provided. Learn how to stand out on stage and present yourself at your best.

DATE: 27th August '17
TIME: 12 -2pm
VENUE: COLOSSEUM GYM
ENTRY:โ‚ฌ25

Come chat with us @colosseum_gym1 on their Open Day 19th August sponsored by FM104
#nbfi #pca #nabba #wff #ribbf #bikini #figure #posing #irishfitfam #bodybuilding #compprep #colosseum #rawgyms #tonedfigure #weights #gymlife #trainhard #instafit #fitness #fitnessmodel #inspo #fitfam #posingcoach #stage #athlete #gymlife #girlswholift #strongissexy #fm104
POSING SEMINAR Master the fine art of stage presentation!! Posing Masterclass with @keta_lifestyle_coach and @peachy.1 Bikini, Sports Model and Figure posing tuition provided by 2 of Irelands Elite Champion competitors holding multiple national titles and international top 3 placings. After all the hard work of prep is over and youre ready to step on stage its vital you have the ability to present your physique in the best way possible. Exude confidence and sass with your bikini T Walk. Present your physique with elegance, poise and grace. Open to all bikini and Figure competitors and aspiring competitors. Judging criteria explained and posing tips provided. Learn how to stand out on stage and present yourself at your best. DATE: 27th August '17 TIME: 12 -2pm VENUE: COLOSSEUM GYM ENTRY:โ‚ฌ25 Come chat with us @colosseum_gym1 on their Open Day 19th August sponsored by FM104 #nbfi  #pca  #nabba  #wff  #ribbf  #bikini  #figure  #posing  #irishfitfam  #bodybuilding  #compprep  #colosseum  #rawgyms  #tonedfigure  #weights  #gymlife  #trainhard  #instafit  #fitness  #fitnessmodel  #inspo  #fitfam  #posingcoach  #stage  #athlete  #gymlife  #girlswholift  #strongissexy  #fm104 
2015 vs 2017! The guy on the left was just as hard working and determined as the guy on the right is. Progress takes time so have the same respect for a person who is 5 years in to their journey as someone who is on day 10 of their journey. I don't respect someone for how good they look I respect them for working their ass off to improve themselves!! Everyone has different goals and different hurdles to face so in any walk of life don't judge someone by their current position, you should admire anyone putting in the effort to improve! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– For info on online coaching please email accomplishfitness@hotmail.com
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– 'conorcarlson10' for 10% off at www.dedicatednutrition.ie โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #pureelite #BeElite #musclemodel #fitness model #bodybuilding #mensphysique #irishfitfam #fitness #dedicatednutrition #accomplishfitness #ribbf #ifbb
2015 vs 2017! The guy on the left was just as hard working and determined as the guy on the right is. Progress takes time so have the same respect for a person who is 5 years in to their journey as someone who is on day 10 of their journey. I don't respect someone for how good they look I respect them for working their ass off to improve themselves!! Everyone has different goals and different hurdles to face so in any walk of life don't judge someone by their current position, you should admire anyone putting in the effort to improve! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– For info on online coaching please email accomplishfitness@hotmail.com โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– 'conorcarlson10' for 10% off at www.dedicatednutrition.ie โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #pureelite  #BeElite  #musclemodel  #fitness  model #bodybuilding  #mensphysique  #irishfitfam  #fitness  #dedicatednutrition  #accomplishfitness  #ribbf  #ifbb 
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
#Repost @briancurtis_xix (@get_repost)
ใƒปใƒปใƒป
๐Ÿฅ‡๐Ÿ‘‘๐Ÿฅ‡๐Ÿ‘‘Repost from @stephenmcevoypt using @RepostRegramApp - Just incase you may have been misled, there is only ONE @hammerstrengthofficial training centre and it's in Monasterevin ๐Ÿ˜‚๐Ÿ˜‚Here To Lead Not To Follow ๐Ÿ˜‰#IRELANDSSUPERGYM ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช ๐Ÿ’ช๐Ÿ๐Ÿ” #irelandssupergym #wherechampionsarebuilt #irishfitness #irishfitfam #bodybuilding #strengthandconditioning #bodybuilder #fitfam #bestequipedgyminireland #wewontbebeaten  #weknowyourwatching ๐Ÿ‘…๐Ÿ‘€ #bestgymever #crossfit #hatlex #tanningbeds #cryotherapy #officalhammerstrengthtrainingcentre #irelandsonlyofficalhammerstrengthtrainingcentre #teamireland #wffireland #nabbaireland #ribbf #ukfitfam
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #Repost  @briancurtis_xix (@get_repost) ใƒปใƒปใƒป ๐Ÿฅ‡๐Ÿ‘‘๐Ÿฅ‡๐Ÿ‘‘Repost from @stephenmcevoypt using @RepostRegramApp - Just incase you may have been misled, there is only ONE @hammerstrengthofficial training centre and it's in Monasterevin ๐Ÿ˜‚๐Ÿ˜‚Here To Lead Not To Follow ๐Ÿ˜‰#IRELANDSSUPERGYM  ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช ๐Ÿ’ช๐Ÿ๐Ÿ” #irelandssupergym  #wherechampionsarebuilt  #irishfitness  #irishfitfam  #bodybuilding  #strengthandconditioning  #bodybuilder  #fitfam  #bestequipedgyminireland  #wewontbebeaten  #weknowyourwatching  ๐Ÿ‘…๐Ÿ‘€ #bestgymever  #crossfit  #hatlex  #tanningbeds  #cryotherapy  #officalhammerstrengthtrainingcentre  #irelandsonlyofficalhammerstrengthtrainingcentre  #teamireland  #wffireland  #nabbaireland  #ribbf  #ukfitfam 
Back day focusing on thickness โœ…

Abs and HIIT โœ…

Turn up get you shit done and leave โœ…

I took this photo deliberately without a pump because it gives a clearer reflection of where I'm at. 
Numbers wise still on 2500 cals on training days. Weight is at the 77/78 kg mark fluctuating between in the mornings and with meals in. 
Still performing good in the gym so no need to lower cals for the foreseeable future. 
#gym #mensphysique #likeforlike #l4l #bodybuilding #competitionprep #ribbf #wbff #aesthetics #abs #fitness #model #motivation #shredded #zyzz #irishfitfam #fit #diet #muscle
Back day focusing on thickness โœ… Abs and HIIT โœ… Turn up get you shit done and leave โœ… I took this photo deliberately without a pump because it gives a clearer reflection of where I'm at. Numbers wise still on 2500 cals on training days. Weight is at the 77/78 kg mark fluctuating between in the mornings and with meals in. Still performing good in the gym so no need to lower cals for the foreseeable future. #gym  #mensphysique  #likeforlike  #l4l  #bodybuilding  #competitionprep  #ribbf  #wbff  #aesthetics  #abs  #fitness  #model  #motivation  #shredded  #zyzz  #irishfitfam  #fit  #diet  #muscle 
Yoall know what time it is when I put these bad boys on! Cardio time! Hate it and love it! ๐Ÿ˜๐Ÿ˜‚ #prep #cardio #lean #progress #shreddz #hardwork #nike #bodybuilding #fitness #athlete #fitfam #ukfitfam #irishfitfam #weredoingit #onedayatatime #norestdays #ifnotnowthanwhen #onmywayup #7weeksout #nationals #wff #wffinternational #ribbf #ifbb # followmyprogress #followme
Here ya go boys ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š
Here ya go boys ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š
Happiness is.... THIS ๐Ÿ’•๐Ÿ’•๐Ÿ’•
Happiness is.... THIS ๐Ÿ’•๐Ÿ’•๐Ÿ’•
Yesterday wasn't all fun and games y'know?!?! 60kg for 3 high bar. 
Finished with some fluffer work, 30kg for 10 reps and 5 sets. 
Don't forget to contact for online training or one to one personal training! Meal plans and programmes are also available .
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#girlswithmuscle 
#girlsthatlift 
#strongnotskinny 
#shredded 
#almostshreaded 
#gymbunny 
#gymqueen
#bikinicompetitor 
#bikini 
#firsttimer 
#competition 
#prep 
#ribbf 
#fitfam 
#irshfitfam 
#fitfamuk 
#igfitness 
#igfit 
#igfitfam 
#igfitfamily 
#bootygainz 
#gainz 
#bรถรถty 
#hippy
Yesterday wasn't all fun and games y'know?!?! 60kg for 3 high bar. Finished with some fluffer work, 30kg for 10 reps and 5 sets. Don't forget to contact for online training or one to one personal training! Meal plans and programmes are also available . . . . . . . . . . #girlswithmuscle  #girlsthatlift  #strongnotskinny  #shredded  #almostshreaded  #gymbunny  #gymqueen  #bikinicompetitor  #bikini  #firsttimer  #competition  #prep  #ribbf  #fitfam  #irshfitfam  #fitfamuk  #igfitness  #igfit  #igfitfam  #igfitfamily  #bootygainz  #gainz  #bรถรถty  #hippy 
Mens Tank..... More of these to come out soon ๐Ÿ‘Š #wegrowagain
Mens Tank..... More of these to come out soon ๐Ÿ‘Š #wegrowagain 
My first lunch on the paper plate ๐Ÿ˜† in the new office๐Ÿ‘
#happytuesday
My first lunch on the paper plate ๐Ÿ˜† in the new office๐Ÿ‘ #happytuesday 
Looking forward to seeing you in 2018 Dennis ๐Ÿ†๐Ÿ’ช๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‘๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ“ท๐Ÿ“ท Great memories of capturing this image for you in Arnold Classic ๐Ÿ‘ ๐Ÿ’ช ๐Ÿ“ท ๐Ÿ“ท 
Pcullenphotography@gmail.com 
#photography #bodybuilding #gym #motvation #ireland #rte #news #musclesport #fitspo #flexmagazine #musclesport #olympia #mdmazine #model #workout #hardcorebodybuilding #ifbb #ribbf #weightlosss #sucess #mrolympia #profitness
Looking forward to seeing you in 2018 Dennis ๐Ÿ†๐Ÿ’ช๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‘๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ“ท๐Ÿ“ท Great memories of capturing this image for you in Arnold Classic ๐Ÿ‘ ๐Ÿ’ช ๐Ÿ“ท ๐Ÿ“ท Pcullenphotography@gmail.com #photography  #bodybuilding  #gym  #motvation  #ireland  #rte  #news  #musclesport  #fitspo  #flexmagazine  #musclesport  #olympia  #mdmazine  #model  #workout  #hardcorebodybuilding  #ifbb  #ribbf  #weightlosss  #sucess  #mrolympia  #profitness 
DOES SWEATING MEAN YOU'RE WORKING HARDER? 
Just about everyone correlates getting a sweat on with 'burning more fat' or how hard they're training, but the two are not directly associated. Sweating does not mean you're working hard, nor does a lack of sweat mean you're not working hard enough - the only thing it DOES tell you is that your body is getting too hot and is trying to cool itself down by evaporation and transfer of heat. 
When muscles contract, energy is transferred to heat. This heat gets carried out of the body via the skin and circulatory system (blood), but quite often isn't efficient enough to regulate body temperature, so it finds another method to assist - sweat. When continuous muscle conctractions occur, the body doesn't get a chance to cool down, and so more and more sweat is produced. However, if you have rest periods between sets that don't require a great amount of muscular contractions, the body has the opportunity to cool. If you train in a cold climate, the cool environment also helps to cool your body down. 
The absence of a heavy sweat doesn't necessarily mean you're not working hard, it just means your training doesn't have a dense workload (little rest and lots of movement) or your body simply is being cooled adequately. For example, if you perform the same amount of training you usually would in 30 mins, but now in 60 mins, you're still creating the same amount of heat and energy burn (so calorie burn remains the same), but just have longer rest periods to cool down, and so you may not sweat anywhere near as much. This on top of a cold climate might mean you don't really sweat too much at all! But keep in mind, energy burn is the same, so whether you sweat or not makes no difference to fat burn if all other things are equal (training intensity, training volume etc.). So why not train in half the amount of time if it's the same? **FINISHED IN COMMENTS**
DOES SWEATING MEAN YOU'RE WORKING HARDER? Just about everyone correlates getting a sweat on with 'burning more fat' or how hard they're training, but the two are not directly associated. Sweating does not mean you're working hard, nor does a lack of sweat mean you're not working hard enough - the only thing it DOES tell you is that your body is getting too hot and is trying to cool itself down by evaporation and transfer of heat. When muscles contract, energy is transferred to heat. This heat gets carried out of the body via the skin and circulatory system (blood), but quite often isn't efficient enough to regulate body temperature, so it finds another method to assist - sweat. When continuous muscle conctractions occur, the body doesn't get a chance to cool down, and so more and more sweat is produced. However, if you have rest periods between sets that don't require a great amount of muscular contractions, the body has the opportunity to cool. If you train in a cold climate, the cool environment also helps to cool your body down. The absence of a heavy sweat doesn't necessarily mean you're not working hard, it just means your training doesn't have a dense workload (little rest and lots of movement) or your body simply is being cooled adequately. For example, if you perform the same amount of training you usually would in 30 mins, but now in 60 mins, you're still creating the same amount of heat and energy burn (so calorie burn remains the same), but just have longer rest periods to cool down, and so you may not sweat anywhere near as much. This on top of a cold climate might mean you don't really sweat too much at all! But keep in mind, energy burn is the same, so whether you sweat or not makes no difference to fat burn if all other things are equal (training intensity, training volume etc.). So why not train in half the amount of time if it's the same? **FINISHED IN COMMENTS**
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ fucking gas what a man one of the craziest people Iv ever meet mr lee ryan
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ fucking gas what a man one of the craziest people Iv ever meet mr lee ryan
Just over here #buildingabody ๐Ÿ’๐Ÿป๐Ÿ’ช๐Ÿผ
Picture on the left was taken in January, the picture on the right taken today. Sometimes you need to take a step back and look at your progress... #transformationtuesday
Coached by @nathan.nelsonpt
Fueled by @qntsportnutrition @thehealthhut_ .
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#progress #offseason #leangains #shockedmyself #transformation #shoulders #athlete #fitfam #strong #fitness #bikinicompetitor #bikinifitness #ribbf #naturalbodybuilding #shelifts #girlswholift #girlswithmuscle #irishfitfam #lovinglife #gym #gymmotivation #trusttheprocess #ihavethebestcoach #fitspo #gymlife #trainhard #instadaily #qntireland
Just over here #buildingabody  ๐Ÿ’๐Ÿป๐Ÿ’ช๐Ÿผ Picture on the left was taken in January, the picture on the right taken today. Sometimes you need to take a step back and look at your progress... #transformationtuesday  Coached by @nathan.nelsonpt Fueled by @qntsportnutrition @thehealthhut_ . . . #progress  #offseason  #leangains  #shockedmyself  #transformation  #shoulders  #athlete  #fitfam  #strong  #fitness  #bikinicompetitor  #bikinifitness  #ribbf  #naturalbodybuilding  #shelifts  #girlswholift  #girlswithmuscle  #irishfitfam  #lovinglife  #gym  #gymmotivation  #trusttheprocess  #ihavethebestcoach  #fitspo  #gymlife  #trainhard  #instadaily  #qntireland 
Last morning mirror selfie in Spain! 
Fly home tonight back to @thegymmonasterevin tomorrow for my HIIT session then down to Tralee to see my โค @jp_dub_oc and back up Sunday to train with my bestie ๐Ÿ’• @claire_mcgrath_fitness 
Gonna miss the family. Have had a wonderful time and enjoyed every second. Now time for a swim before I pack and get all my stuff sorted! ๐ŸŒž๐Ÿ‘™ ๐Ÿ’•๐Ÿ’•๐Ÿ’•
Last morning mirror selfie in Spain! Fly home tonight back to @thegymmonasterevin tomorrow for my HIIT session then down to Tralee to see my โค @jp_dub_oc and back up Sunday to train with my bestie ๐Ÿ’• @claire_mcgrath_fitness Gonna miss the family. Have had a wonderful time and enjoyed every second. Now time for a swim before I pack and get all my stuff sorted! ๐ŸŒž๐Ÿ‘™ ๐Ÿ’•๐Ÿ’•๐Ÿ’•
I'm not saying I have magical powers or anything.....but I did make this for myself! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Post workout happiness!!!! -
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Waffles: 4 egg whites, 1 scoop @bsnsupplements_eu whey, 50g oats all blended for mix.
Topped with 2 tbs low fat Greek yogurt, mixed berries & 0 cal syrup! 
Plus a big dollop of peanut butter.....I didn't weigh it cause I'm being a little brat!!! But usually go for 25g!!! -
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#bikinifitness #bikini #fitness #ifbb #fitfam #irishfitfam #muscle #gym #bodybuilding #diet #workhard #motivation #teambsn #bsn #athlete #ribbf #instafit #instafitness #fit #girlswholift #girlswithmuscle #foodporn #protienwaffles #fitfood #healthy #bulking #gainz
I'm not saying I have magical powers or anything.....but I did make this for myself! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Post workout happiness!!!! - - - - Waffles: 4 egg whites, 1 scoop @bsnsupplements_eu whey, 50g oats all blended for mix. Topped with 2 tbs low fat Greek yogurt, mixed berries & 0 cal syrup! Plus a big dollop of peanut butter.....I didn't weigh it cause I'm being a little brat!!! But usually go for 25g!!! - - - - - - #bikinifitness  #bikini  #fitness  #ifbb  #fitfam  #irishfitfam  #muscle  #gym  #bodybuilding  #diet  #workhard  #motivation  #teambsn  #bsn  #athlete  #ribbf  #instafit  #instafitness  #fit  #girlswholift  #girlswithmuscle  #foodporn  #protienwaffles  #fitfood  #healthy  #bulking  #gainz 
Last nights oats n bagel. ๐Ÿคค
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SATIETY! Satiety ensures ADHERENCE. Saving a meal like this for later in the evening ensures that you are completely satisfied going to bed. What happens when you've eaten all your meals but aren't satisfied? You binge! Or at the very least try and make excuses to 'fit something else in'. Think about things in advance and plan your day. Adherence ensures a successful diet, and please remember, you need to have several good quality meals before something like this. Although there is protein in here thanks to whey (41g), there are far more carbs (124g) and some fat (17g). Now this is not a crazy amount but to the average dieter it may be far more than you can successfully accommodate in your diet. .
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#hypertrophy #irishmuscle #irishfitfam #fitfam #fitness #diet #howtodiet #getfit #food #oats #nighttimeoats #bagelcrew #bagels #protein #muscle #bodybuilding #powerlifting #aesthetics #instafit #ukbff #ribbf
Last nights oats n bagel. ๐Ÿคค . SATIETY! Satiety ensures ADHERENCE. Saving a meal like this for later in the evening ensures that you are completely satisfied going to bed. What happens when you've eaten all your meals but aren't satisfied? You binge! Or at the very least try and make excuses to 'fit something else in'. Think about things in advance and plan your day. Adherence ensures a successful diet, and please remember, you need to have several good quality meals before something like this. Although there is protein in here thanks to whey (41g), there are far more carbs (124g) and some fat (17g). Now this is not a crazy amount but to the average dieter it may be far more than you can successfully accommodate in your diet. . . . . . . . . . . . . . . . . . . . . #hypertrophy  #irishmuscle  #irishfitfam  #fitfam  #fitness  #diet  #howtodiet  #getfit  #food  #oats  #nighttimeoats  #bagelcrew  #bagels  #protein  #muscle  #bodybuilding  #powerlifting  #aesthetics  #instafit  #ukbff  #ribbf 
Old, but still gold ๐Ÿ‘†๐Ÿผ
โ€ข
Having discussed some implications of the menstrual cycle on our story the other day, we realised a lot of you who only followed us recently may not have seen the range of articles we have written on female-specific considerations ๐Ÿคท๐Ÿฝโ€โ™€๏ธ
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Click the link in our bio for an insight into how the menstrual cycle affects your bodyweight, and the physiology underlying these changes ๐Ÿ‘†๐Ÿผโš–๏ธ
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And also, tag a friend who this could help. Unfortunately, because most women are unaware that they are dealing with a more complex system, they tend to cut calories and/or increase cardio prematurely in response to the stagnation of the scales. This causes a lot of diets to fail, so help a sister out by referring her to this article ๐Ÿ“
Old, but still gold ๐Ÿ‘†๐Ÿผ โ€ข Having discussed some implications of the menstrual cycle on our story the other day, we realised a lot of you who only followed us recently may not have seen the range of articles we have written on female-specific considerations ๐Ÿคท๐Ÿฝโ€โ™€๏ธ โ€ข Click the link in our bio for an insight into how the menstrual cycle affects your bodyweight, and the physiology underlying these changes ๐Ÿ‘†๐Ÿผโš–๏ธ โ€ข And also, tag a friend who this could help. Unfortunately, because most women are unaware that they are dealing with a more complex system, they tend to cut calories and/or increase cardio prematurely in response to the stagnation of the scales. This causes a lot of diets to fail, so help a sister out by referring her to this article ๐Ÿ“
Do your thang hunnay๐Ÿค˜๐Ÿผ#YouDontHearYourNameOnMyLips ๐Ÿ˜›
Repost from @thegymmonasterevin using @RepostRegramApp - Good Morning All, Open from 6am Monday to Friday ๐Ÿ’ช. Have a great day ๐Ÿ‘IRELANDS SUPER GYM ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ชโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ
#irelandssupergym #irishfitness #irishfitfam #bodybuilding #strengthandconditioning #bodybuilder #bestgymever #crossfit #hatlex #tanningbeds #cryotherapy #rugby #gaa #officalhammerstrengthtrainingcentre #ironparadise #irelandsonlyofficalhammerstrengthtrainingcentre #teamireland  #wherechampionsarebuilt  #irelandsmecca #irelandsnumberonetrainingfacility #thegymmonasterevin #mcdphysiotherapy #ifbb #nabba #ribbf #ireland #nevermissameal #watsondumbells
Repost from @thegymmonasterevin using @RepostRegramApp - Good Morning All, Open from 6am Monday to Friday ๐Ÿ’ช. Have a great day ๐Ÿ‘IRELANDS SUPER GYM ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ชโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ #irelandssupergym  #irishfitness  #irishfitfam  #bodybuilding  #strengthandconditioning  #bodybuilder  #bestgymever  #crossfit  #hatlex  #tanningbeds  #cryotherapy  #rugby  #gaa  #officalhammerstrengthtrainingcentre  #ironparadise  #irelandsonlyofficalhammerstrengthtrainingcentre  #teamireland  #wherechampionsarebuilt  #irelandsmecca  #irelandsnumberonetrainingfacility  #thegymmonasterevin  #mcdphysiotherapy  #ifbb  #nabba  #ribbf  #ireland  #nevermissameal  #watsondumbells 
Clenburexin - The Highly Effective Thermogenic Fat Burner ๐Ÿ”ฅ โ–ถ๏ธ๏ธ FIRM AND BEAUTIFULLY SCULPTED MUSCLES
โ–ถ๏ธ๏ธ HIGHLY EFFECTIVE AGAINST SUBCUTANEOUS FAT
โ–ถ๏ธ๏ธ POWERFUL AND TESTED THERMOGENIC FORMULA .
#trecnutritionireland #irishfitfam #irishaesthetics #irishbodybuilding #ribbf #irishfitspo #irishmuscle #irishfitness #irishfitnessfam #fatburner #fatburning #fatloss #fatburn #fatburners #fatburnermega #fatloss #fatlossjourney #fatlossgoals #fatlosscoach #cardio #sport #fit #fitnessjourney #fitchick #fitnessaddict #fitfam #fitnessinspiration #leanbulk #leanmuscle #gym
Clenburexin - The Highly Effective Thermogenic Fat Burner ๐Ÿ”ฅ โ–ถ๏ธ๏ธ FIRM AND BEAUTIFULLY SCULPTED MUSCLES โ–ถ๏ธ๏ธ HIGHLY EFFECTIVE AGAINST SUBCUTANEOUS FAT โ–ถ๏ธ๏ธ POWERFUL AND TESTED THERMOGENIC FORMULA . #trecnutritionireland  #irishfitfam  #irishaesthetics  #irishbodybuilding  #ribbf  #irishfitspo  #irishmuscle  #irishfitness  #irishfitnessfam  #fatburner  #fatburning  #fatloss  #fatburn  #fatburners  #fatburnermega  #fatloss  #fatlossjourney  #fatlossgoals  #fatlosscoach  #cardio  #sport  #fit  #fitnessjourney  #fitchick  #fitnessaddict  #fitfam  #fitnessinspiration  #leanbulk  #leanmuscle  #gym 
Little shoulder and arm pump and I think I'm finally starting to see a baby bit of quads starting to appear ๐ŸŽ‡ ๐ŸŽ‡ โ˜บ it's about time since I hammer them out three times aweek. I love seeing little changes. It's what keeps u motivated. ๐Ÿ’ช
Little shoulder and arm pump and I think I'm finally starting to see a baby bit of quads starting to appear ๐ŸŽ‡ ๐ŸŽ‡ โ˜บ it's about time since I hammer them out three times aweek. I love seeing little changes. It's what keeps u motivated. ๐Ÿ’ช
And... stike a pose! ๐Ÿ˜‚

Next up... need to nail my posing and find which angles suit my current shape! 
I have a really tiny waist its currently 24.5inch but want it to be 22.5-23inch or less on stage so want to show that off, I have put size on my shoulders and glutes so want to ensure I show off my physique and my proportions in the best possible way! 
Check in today! I am happy with how I am looking! Weight this morn was 68.6kg that is .6kg up from Sat check in which is the cheat meal I had on Sat night. We will see that balance and stabilise over the coming few days. 
I must admit I do find it mad that I am as lean as I am at that weight but hey I am not complaining I couldnt be happier about that! My last stage weight was 59kg I have much more muscle now 18months later so I imagine it will be around 64kg ish on stage. 
Fuelled by @geneticsupps

#7.5weeksout #RIBBF #bikinicompetitor โœ‚โœ‚โœ‚
And... stike a pose! ๐Ÿ˜‚ Next up... need to nail my posing and find which angles suit my current shape! I have a really tiny waist its currently 24.5inch but want it to be 22.5-23inch or less on stage so want to show that off, I have put size on my shoulders and glutes so want to ensure I show off my physique and my proportions in the best possible way! Check in today! I am happy with how I am looking! Weight this morn was 68.6kg that is .6kg up from Sat check in which is the cheat meal I had on Sat night. We will see that balance and stabilise over the coming few days. I must admit I do find it mad that I am as lean as I am at that weight but hey I am not complaining I couldnt be happier about that! My last stage weight was 59kg I have much more muscle now 18months later so I imagine it will be around 64kg ish on stage. Fuelled by @geneticsupps #7 .5weeksout #RIBBF  #bikinicompetitor  โœ‚โœ‚โœ‚
Good Morning All, Open from 6am Monday to Friday ๐Ÿ’ช. Have a great day ๐Ÿ‘IRELANDS SUPER GYM ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ชโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ
#irelandssupergym #irishfitness #irishfitfam #bodybuilding #strengthandconditioning #bodybuilder #bestgymever #crossfit #hatlex #tanningbeds #cryotherapy #rugby #gaa #officalhammerstrengthtrainingcentre #ironparadise #irelandsonlyofficalhammerstrengthtrainingcentre #teamireland  #wherechampionsarebuilt  #irelandsmecca #irelandsnumberonetrainingfacility #thegymmonasterevin #mcdphysiotherapy #ifbb #nabba #ribbf #ireland #nevermissameal #watsondumbells
Good Morning All, Open from 6am Monday to Friday ๐Ÿ’ช. Have a great day ๐Ÿ‘IRELANDS SUPER GYM ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ชโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ #irelandssupergym  #irishfitness  #irishfitfam  #bodybuilding  #strengthandconditioning  #bodybuilder  #bestgymever  #crossfit  #hatlex  #tanningbeds  #cryotherapy  #rugby  #gaa  #officalhammerstrengthtrainingcentre  #ironparadise  #irelandsonlyofficalhammerstrengthtrainingcentre  #teamireland  #wherechampionsarebuilt  #irelandsmecca  #irelandsnumberonetrainingfacility  #thegymmonasterevin  #mcdphysiotherapy  #ifbb  #nabba  #ribbf  #ireland  #nevermissameal  #watsondumbells 
Good Morning All, Open from 6am Monday to Friday ๐Ÿ’ช. Have a great day ๐Ÿ‘IRELANDS SUPER GYM ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ชโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ
#irelandssupergym #irishfitness #irishfitfam #bodybuilding #strengthandconditioning #bodybuilder #bestgymever #crossfit #hatlex #tanningbeds #cryotherapy #rugby #gaa #officalhammerstrengthtrainingcentre #ironparadise #irelandsonlyofficalhammerstrengthtrainingcentre #teamireland  #wherechampionsarebuilt  #irelandsmecca #irelandsnumberonetrainingfacility #thegymmonasterevin #mcdphysiotherapy #ifbb #nabba #ribbf #ireland #nevermissameal #watsondumbells
Good Morning All, Open from 6am Monday to Friday ๐Ÿ’ช. Have a great day ๐Ÿ‘IRELANDS SUPER GYM ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ชโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ #irelandssupergym  #irishfitness  #irishfitfam  #bodybuilding  #strengthandconditioning  #bodybuilder  #bestgymever  #crossfit  #hatlex  #tanningbeds  #cryotherapy  #rugby  #gaa  #officalhammerstrengthtrainingcentre  #ironparadise  #irelandsonlyofficalhammerstrengthtrainingcentre  #teamireland  #wherechampionsarebuilt  #irelandsmecca  #irelandsnumberonetrainingfacility  #thegymmonasterevin  #mcdphysiotherapy  #ifbb  #nabba  #ribbf  #ireland  #nevermissameal  #watsondumbells 
You're not a shitty person just because some people don't acknowledge you or appreciate your worth. You matter. You are loved. You are not defined by what other people think of you. Better yet, why define yourself at all? A definition has limits and boundaries. Seek only to grow, expand, evolve and changeโœจ. The right people will persist in your life or appear in due time. Love yourself, focus on yourself, take care of yourself, radiate, love, goodness and kindness๐ŸŒธ. Seek knowledge, express gratitude daily, pursue the things that tug and set your soul on fire๐Ÿ”ฅ. All else will follow. You'll be alright ๐Ÿ˜Œ. Keep your head up ๐Ÿ’ช๐Ÿฝ #zen #positivevibes #powerlifting #npcbikini #mindovermatter #physique #bodybuilding #ribbf #nabba #gymshark #alphaleteathletics #alphaletegym #buffbunny #fitfam #irishfitfam #corkfitfam #peanutbutter #mondaymotivation #monday #jeffseid
You're not a shitty person just because some people don't acknowledge you or appreciate your worth. You matter. You are loved. You are not defined by what other people think of you. Better yet, why define yourself at all? A definition has limits and boundaries. Seek only to grow, expand, evolve and changeโœจ. The right people will persist in your life or appear in due time. Love yourself, focus on yourself, take care of yourself, radiate, love, goodness and kindness๐ŸŒธ. Seek knowledge, express gratitude daily, pursue the things that tug and set your soul on fire๐Ÿ”ฅ. All else will follow. You'll be alright ๐Ÿ˜Œ. Keep your head up ๐Ÿ’ช๐Ÿฝ #zen  #positivevibes  #powerlifting  #npcbikini  #mindovermatter  #physique  #bodybuilding  #ribbf  #nabba  #gymshark  #alphaleteathletics  #alphaletegym  #buffbunny  #fitfam  #irishfitfam  #corkfitfam  #peanutbutter  #mondaymotivation  #monday  #jeffseid 
Nice little super set I like to throw in when doing Delts & traps ๐Ÿ’ช does have you on ๐Ÿ”ฅ
Nice little super set I like to throw in when doing Delts & traps ๐Ÿ’ช does have you on ๐Ÿ”ฅ
I heart Heather! 
Always surround yourself with idiots ๐Ÿ™‚ cam credit @heatherhayden1995 .
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#girlswithmuscle 
#girlsthatlift 
#strongnotskinny 
#shredded 
#almostshreaded 
#gymbunny 
#gymqueen
#bikinicompetitor 
#bikini 
#firsttimer 
#competition 
#prep 
#ribbf 
#fitfam 
#irshfitfam 
#fitfamuk 
#igfitness 
#igfit 
#igfitfam 
#igfitfamily 
#bootygainz 
#gainz 
#bรถรถty 
#hippy
This week I'll be playing around with German Volume Training. Here's tonight's work out. I also threw in lateral raises superset with cable pull downs just to blast Tris and shoulders a lil bit. Followed by 40/20 hiit on the bike. A man was dead afterwards ๐Ÿ”ฅ๐Ÿ˜‚๐Ÿ”ซ -
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A tip that always seems to work for me when using high volume when fighting a mental battle is to count reps in 5s. Example : 15 reps count to 5 three times. Don't have a clue how or why it works for me but makes it easier when repping hard ๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ’ช -
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I'll have it all posted on Snapchat @ mcgeezer1 ๐Ÿ˜Ž -
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#CutThroatFitness #GVT #germanvolumetraining #highintensityintervaltraining #irishfitfam #corkfitfam #dublinfitfam #ukfitfam #bodybuildinglife #bodybuilding_motivation #ribbf #contestprep #getbigordie #instagood #f4f #snapchat #HiiT #TeamElite #menshealth #eatclean #isymfs
This week I'll be playing around with German Volume Training. Here's tonight's work out. I also threw in lateral raises superset with cable pull downs just to blast Tris and shoulders a lil bit. Followed by 40/20 hiit on the bike. A man was dead afterwards ๐Ÿ”ฅ๐Ÿ˜‚๐Ÿ”ซ - - A tip that always seems to work for me when using high volume when fighting a mental battle is to count reps in 5s. Example : 15 reps count to 5 three times. Don't have a clue how or why it works for me but makes it easier when repping hard ๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ’ช - - I'll have it all posted on Snapchat @ mcgeezer1 ๐Ÿ˜Ž - - #CutThroatFitness  #GVT  #germanvolumetraining  #highintensityintervaltraining  #irishfitfam  #corkfitfam  #dublinfitfam  #ukfitfam  #bodybuildinglife  #bodybuilding_motivation  #ribbf  #contestprep  #getbigordie  #instagood  #f4f  #snapchat  #HiiT  #TeamElite  #menshealth  #eatclean  #isymfs 
No strength without struggle ๐Ÿ‘Œ๐Ÿผ
A little blood, a lot of sweat and a few tears but I will get there ๐Ÿ˜Œ๐Ÿ‘Š๐Ÿผ
No strength without struggle ๐Ÿ‘Œ๐Ÿผ A little blood, a lot of sweat and a few tears but I will get there ๐Ÿ˜Œ๐Ÿ‘Š๐Ÿผ
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