Jumpstart January is about to kick off. Avail of this amazing offer now for only €100. Places are limited so book soon to avoid disappointment!💪🏼🏋🏻♀️
Just a peek at the Egyptian goddess design. Coming soon!!!
DM for pricing and custom orders
Squats going okay-ish for the moment, vids from last night:
200 x 1, 160 x 8, 140 x 14 🙃
Have never really done heavy singles before so just getting used to them so it's all a learning curve at the moment but should be set for a good effort come March 🤷♂️
inb4 questionable depth
COMPETITION CLOSED- @robarmstrong4 please DM to arrange your prize 😁 💥Want to win 4 WEEKS of ALL your meals prepared and delivered to your door for both you AND a friend?!💥 Simply:
✔ Follow @fitnessfoodhq
✔ Follow our page @recalibratedbodies
✔ Tag 3 friends in the comments below
Winners will be chosen on Friday. What a prize in the lead up to the Christmas festivities 💪
We are super excited to be partnering with @fitnessfoodhq to help reduce the stress of cooking by preparing our clients' foods within Ireland at a discounted rate! All meals are custom-made to the client's specific nutritional requirements, as many or as few meals can be selected to be prepared, meals can be changed weekly to suit any nutritional changes, and everything is delivered FRESH to their door. Dieting just got a whole lot easier 👌Discount code to follow after winner is announced on Friday ✌
A work in progress. Look out ladies. This is just the neckpiece for the elegant Egyptian goddess piece that we are working on. Truly breathtaking design!
DM for pricing and custom orders.
Christmas incentive at @accomplish_fitness , two weeks free to any plan you sign up to if you sign up before the end of the year!! Are you planning to get in shape in the New Years? Well you should get a head start to ensure you get a spot as they fill up fast! We want to help you become the best version of yourself not only physically but mentally! Swipe right and see do any of these six style transformations appeal to you? We are specialists in each area, after working with multiple clients with every goal you could imagine. What we are offering is 2 WEEKS FREE to whatever plan you sign up to if you sign up for your January spot before the end of the year, great offer so make sure not to miss out! Message us or email us at email@example.com for more details. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For info on online coaching please email firstname.lastname@example.org
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What do you do when boys are being dick heads and you feel crap?........ Go to the gym early, run the arse off yerself and reach afew PBS 💪. Maybe it's agood thing going to the gym angry 😂. Then appreciate the beautiful view this hour of the morning, before the madness of the day starts.
Possibly the first kerryman in the chamber @jameswalsh21 . Decent session with the cousin, Sylvesters newest signing (fingers crossed)
More info !!!Been a lot of questions and response to jumpstart January starting Tuesday the 2nd January running for 4 weeks 3 classes a week and one week of food added into the second week to teach you what you need to eat specific to you .make sure to book in to be sure of a place . #Mygymtullamore#jumpstartjanuary
To become the best version of ourselves we have to be coached by the best coaches💪💪
I'm so lucky @bryan.bigred.hickey is coaching me to achieve my fitness goals and I know once the basics are right the rest will follow💪💪 (learned this today🙈)
The most important here is #consistency
#happyweekend to you all 💖💖💖 and keep #grinding 💪
Saucy enough 155kg bench press 😈 touch and go yeaaaaaaa but went in expecting 150 so I'm delighted with this 😇 only realised the bar was 22.5kg after I failed at squat attempt of 212.5kg 🙃😂 poll on the story there , did I get a over/ under 600kg total...few peeps will be surprised 😇
🌟When was the last time you did something for the first time? 🌟
Forget the damn phrase I like doing fun shit! Me & @embikini only decided yesterday to come here and it didn't disappoint!
We spent half an hour learning from the instructor on how to tie the harness and then we were off all by ourselves climbing these wall 👫seriously recommend this for a fun day out! We will be back 👌
@sincerelylaurax Absolutely killed it on her transformation Physique program.
This is what she had to say 😁
What a way to finish 2017 - I done nothing but work hard this year 📚💪🏼 and it's all coming together nicely 💖
I cannot thank Seán Hitch enough - he supported me in every way poss - understood how busy my lifestyle is and made it work. Gave me a maintainable diet that didn't depress me and pushing me when I think it was worth it! Cannot recommend him enough girls - if your looking for a quick transformation that will just send you back to your old ways he's defo not your guy.
If you want to change your lifestyle and learn all about your own nutrition and training - give him a shout! 💪🏼 can't wait for 2018!!