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#FlashbackFriday to when I had a tiny waist and was ultra tanned at my first ๐Ÿ‘™ @nifma_physique_championships show ๐Ÿค— can't believe this has been nearly 2 months ago!! Has so much fun that day, what an amazing experience that was ๐Ÿ˜ƒ sharing the stage with all these fabulous ladies โœจ hey there @lana_del_whey ๐Ÿ˜‰ now its recovery time, working on improving all my weak areas and hopefully bringing a better package to the stage next year ๐Ÿ‘™๐Ÿค— @protan_official @proteinzone .
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#throwback #flexfriday #bikini #bikinicompetitor #nifma #ribbf #nabba #fitness #fit #bikinimodel #bikiniprep #protan #proteinzone #missbikinisuits #gym #prep #gains #muscle #fatloss #polishgirl #bikiniathlete #strongnotskinny #girlswholift #aesthetics #irishfitfam #iifym #diet #flexibledieting #lifestyle
#FlashbackFriday  to when I had a tiny waist and was ultra tanned at my first ๐Ÿ‘™ @nifma_physique_championships show ๐Ÿค— can't believe this has been nearly 2 months ago!! Has so much fun that day, what an amazing experience that was ๐Ÿ˜ƒ sharing the stage with all these fabulous ladies โœจ hey there @lana_del_whey ๐Ÿ˜‰ now its recovery time, working on improving all my weak areas and hopefully bringing a better package to the stage next year ๐Ÿ‘™๐Ÿค— @protan_official @proteinzone . . . . . . #throwback  #flexfriday  #bikini  #bikinicompetitor  #nifma  #ribbf  #nabba  #fitness  #fit  #bikinimodel  #bikiniprep  #protan  #proteinzone  #missbikinisuits  #gym  #prep  #gains  #muscle  #fatloss  #polishgirl  #bikiniathlete  #strongnotskinny  #girlswholift  #aesthetics  #irishfitfam  #iifym  #diet  #flexibledieting  #lifestyle 
Jumpstart January is about to kick off. Avail of this amazing offer now for only โ‚ฌ100. Places are limited so book soon to avoid disappointment!๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
Jumpstart January is about to kick off. Avail of this amazing offer now for only โ‚ฌ100. Places are limited so book soon to avoid disappointment!๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
Just a peek at the Egyptian goddess design. Coming soon!!!
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DM for pricing and custom orders
Just a peek at the Egyptian goddess design. Coming soon!!! . DM for pricing and custom orders
Squats going okay-ish for the moment, vids from last night: 
200 x 1, 160 x 8, 140 x 14 ๐Ÿ™ƒ
Have never really done heavy singles before so just getting used to them so it's all a learning curve at the moment but should be set for a good effort come March ๐Ÿคทโ€โ™‚๏ธ
inb4 questionable depth
Squats going okay-ish for the moment, vids from last night: 200 x 1, 160 x 8, 140 x 14 ๐Ÿ™ƒ Have never really done heavy singles before so just getting used to them so it's all a learning curve at the moment but should be set for a good effort come March ๐Ÿคทโ€โ™‚๏ธ inb4 questionable depth
COMPETITION CLOSED- @robarmstrong4 please DM to arrange your prize ๐Ÿ˜ ๐Ÿ’ฅWant to win 4 WEEKS of ALL your meals prepared and delivered to your door for both you AND a friend?!๐Ÿ’ฅ Simply:
โœ” Follow @fitnessfoodhq
โœ” Follow our page @recalibratedbodies
โœ” Tag 3 friends in the comments below

Winners will be chosen on Friday. What a prize in the lead up to the Christmas festivities ๐Ÿ’ช

We are super excited to be partnering with @fitnessfoodhq to help reduce the stress of cooking by preparing our clients' foods within Ireland at a discounted rate! All meals are custom-made to the client's specific nutritional requirements, as many or as few meals can be selected to be prepared, meals can be changed weekly to suit any nutritional changes, and everything is delivered FRESH to their door. Dieting just got a whole lot easier ๐Ÿ‘ŒDiscount code to follow after winner is announced on Friday โœŒ
COMPETITION CLOSED- @robarmstrong4 please DM to arrange your prize ๐Ÿ˜ ๐Ÿ’ฅWant to win 4 WEEKS of ALL your meals prepared and delivered to your door for both you AND a friend?!๐Ÿ’ฅ Simply: โœ” Follow @fitnessfoodhq โœ” Follow our page @recalibratedbodies โœ” Tag 3 friends in the comments below Winners will be chosen on Friday. What a prize in the lead up to the Christmas festivities ๐Ÿ’ช We are super excited to be partnering with @fitnessfoodhq to help reduce the stress of cooking by preparing our clients' foods within Ireland at a discounted rate! All meals are custom-made to the client's specific nutritional requirements, as many or as few meals can be selected to be prepared, meals can be changed weekly to suit any nutritional changes, and everything is delivered FRESH to their door. Dieting just got a whole lot easier ๐Ÿ‘ŒDiscount code to follow after winner is announced on Friday โœŒ
A work in progress. Look out ladies. This is just the neckpiece for the elegant Egyptian goddess piece that we are working on. Truly breathtaking design!
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DM for pricing and custom orders.
A work in progress. Look out ladies. This is just the neckpiece for the elegant Egyptian goddess piece that we are working on. Truly breathtaking design! . DM for pricing and custom orders.
here to conquer
here to conquer
๐Ÿค›๐Ÿค›#fuckawayfromme
Cant have this ๐Ÿ‘‰
Without this ๐Ÿ‘ˆ
#willpower 
#offseason 
#offseasonquotes 
#bikinibodyismadeinwinter
#workhard 
#training 
#ribbf 
#nbfi 
#goals 
#irishfitfam 
#fitfam 
#ukfitfam
Always look after number 1 ๐Ÿ‘Š
Have a good monday ๐Ÿ’ช
Always look after number 1 ๐Ÿ‘Š Have a good monday ๐Ÿ’ช
It was a good attempt to eat with chopstics last night...๐Ÿ˜ค๐Ÿ˜†
real #challenge ๐Ÿ˜†
#happymonday ๐Ÿ’–
It was a good attempt to eat with chopstics last night...๐Ÿ˜ค๐Ÿ˜† real #challenge  ๐Ÿ˜† #happymonday  ๐Ÿ’–
Could be doin alot worse in life i suppose.......... ๐Ÿ˜
Could be doin alot worse in life i suppose.......... ๐Ÿ˜
Let's have a breakfast together๐Ÿ˜Ševen at the moment I'm not eating so healthy throuth the day but at least my breakfast is super healthy ๐Ÿค—@natures.element 
#breakfast #healthyfood #healthy #healthyeating #natural #berries #superfoods #foodporn #photography #photo #eatclean #fitness #fit #fitfood #foodie #fitnessmotivation #fitnesslifestyle #foods #fitlife #ribbf #motivation #train #workout #๐Ÿ™„
Christmas incentive at @accomplish_fitness , two weeks free to any plan you sign up to if you sign up before the end of the year!! Are you planning to get in shape in the New Years? Well you should get a head start to ensure you get a spot as they fill up fast! We want to help you become the best version of yourself not only physically but mentally! Swipe right and see do any of these six style transformations appeal to you? We are specialists in each area, after working with multiple clients with every goal you could imagine. What we are offering is 2 WEEKS FREE to whatever plan you sign up to if you sign up for your January spot before the end of the year, great offer so make sure not to miss out! Message us or email us at accomplishfitness@hotmail.com for more details. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– For info on online coaching please email accomplishfitness@hotmail.com
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– 'conorcarlson10' for 10% off at www.dedicatednutrition.ie โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #pureelite #BeElite #musclemodel #fitness model #bodybuilding #mensphysique #irishfitfam #fitness #dedicatednutrition #accomplishfitness #ribbf #ifbb
Christmas incentive at @accomplish_fitness , two weeks free to any plan you sign up to if you sign up before the end of the year!! Are you planning to get in shape in the New Years? Well you should get a head start to ensure you get a spot as they fill up fast! We want to help you become the best version of yourself not only physically but mentally! Swipe right and see do any of these six style transformations appeal to you? We are specialists in each area, after working with multiple clients with every goal you could imagine. What we are offering is 2 WEEKS FREE to whatever plan you sign up to if you sign up for your January spot before the end of the year, great offer so make sure not to miss out! Message us or email us at accomplishfitness@hotmail.com for more details. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– For info on online coaching please email accomplishfitness@hotmail.com โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– 'conorcarlson10' for 10% off at www.dedicatednutrition.ie โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #pureelite  #BeElite  #musclemodel  #fitness  model #bodybuilding  #mensphysique  #irishfitfam  #fitness  #dedicatednutrition  #accomplishfitness  #ribbf  #ifbb 
#Repost @thegymmonasterevin (@get_repost)
ใƒปใƒปใƒป
โ˜กSALE!โ˜ก Great Offers for December going On๐Ÿ‘
โ‚ฌ400 For 1 Year Membership โ‚ฌ250 For 6 Months, Spend โ‚ฌ200 On A Gift Voucher & Get a FREE Hoodie! Ends 31st December.  Start Now! ๐Ÿ‹
Call 045536810 for info or Visit www.thegymmonasterevin.ie for info & See what else we offer including @ryderwear  merchandise for sale and delivery!!Have a great day all ๐Ÿ‘Œ IRELANDS SUPER GYM ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ชโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ
#irelandssupergym #irishfitness #irishfitfam #bodybuilding #strengthandconditioning #bodybuilder #bestgymever #crossfit #hatlex #tanningbeds #cryotherapy #rugby #gaa #officalhammerstrengthtrainingcentre #girlswholift #ifbb #nabba #ribbf #ireland #nevermissameal #watsondumbells
#Repost  @thegymmonasterevin (@get_repost) ใƒปใƒปใƒป โ˜กSALE!โ˜ก Great Offers for December going On๐Ÿ‘ โ‚ฌ400 For 1 Year Membership โ‚ฌ250 For 6 Months, Spend โ‚ฌ200 On A Gift Voucher & Get a FREE Hoodie! Ends 31st December. Start Now! ๐Ÿ‹ Call 045536810 for info or Visit www.thegymmonasterevin.ie for info & See what else we offer including @ryderwear merchandise for sale and delivery!!Have a great day all ๐Ÿ‘Œ IRELANDS SUPER GYM ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ชโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ #irelandssupergym  #irishfitness  #irishfitfam  #bodybuilding  #strengthandconditioning  #bodybuilder  #bestgymever  #crossfit  #hatlex  #tanningbeds  #cryotherapy  #rugby  #gaa  #officalhammerstrengthtrainingcentre  #girlswholift  #ifbb  #nabba  #ribbf  #ireland  #nevermissameal  #watsondumbells 
TB๐Ÿ˜Ž can't wait to unwrap ๐ŸŽ my self next year ๐Ÿ˜๐Ÿ˜† #nooffseason#lifestyle#workhard#diethard
What do you do when boys are being dick heads and you feel crap?........ Go to the gym early, run the arse off yerself and reach afew PBS ๐Ÿ’ช. Maybe it's agood thing going to the gym angry ๐Ÿ˜‚. Then appreciate the beautiful view this hour of the morning, before the madness of the day starts.
What do you do when boys are being dick heads and you feel crap?........ Go to the gym early, run the arse off yerself and reach afew PBS ๐Ÿ’ช. Maybe it's agood thing going to the gym angry ๐Ÿ˜‚. Then appreciate the beautiful view this hour of the morning, before the madness of the day starts.
โ˜กSALE!โ˜ก Great Offers for December going On๐Ÿ‘
โ‚ฌ400 For 1 Year Membership โ‚ฌ250 For 6 Months, Spend โ‚ฌ200 On A Gift Voucher & Get a FREE Hoodie! Ends 31st December.  Start Now! ๐Ÿ‹
Call 045536810 for info or Visit www.thegymmonasterevin.ie for info & See what else we offer including @ryderwear  merchandise for sale and delivery!!Have a great day all ๐Ÿ‘Œ IRELANDS SUPER GYM ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ชโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ
#irelandssupergym #irishfitness #irishfitfam #bodybuilding #strengthandconditioning #bodybuilder #bestgymever #crossfit #hatlex #tanningbeds #cryotherapy #rugby #gaa #officalhammerstrengthtrainingcentre #girlswholift #ifbb #nabba #ribbf #ireland #nevermissameal #watsondumbells
โ˜กSALE!โ˜ก Great Offers for December going On๐Ÿ‘ โ‚ฌ400 For 1 Year Membership โ‚ฌ250 For 6 Months, Spend โ‚ฌ200 On A Gift Voucher & Get a FREE Hoodie! Ends 31st December. Start Now! ๐Ÿ‹ Call 045536810 for info or Visit www.thegymmonasterevin.ie for info & See what else we offer including @ryderwear merchandise for sale and delivery!!Have a great day all ๐Ÿ‘Œ IRELANDS SUPER GYM ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ชโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ #irelandssupergym  #irishfitness  #irishfitfam  #bodybuilding  #strengthandconditioning  #bodybuilder  #bestgymever  #crossfit  #hatlex  #tanningbeds  #cryotherapy  #rugby  #gaa  #officalhammerstrengthtrainingcentre  #girlswholift  #ifbb  #nabba  #ribbf  #ireland  #nevermissameal  #watsondumbells 
11,9,6 let the season begin. #aib
11,9,6 let the season begin. #aib 
Consistency is key......
Consistency is key......
Thick hair and thick abs

#tb to dieting week 1  Had 3 rest days this week and didn't count macros since Friday, I needed some time off to recover and repair

Maybe I should have counted my macros but look I ain't getting paid to hold abs or be constantly lean

Life is for living and when it comes to dieting again I will do a hell of a job of it

#fitness #fitspo #fitspiration #fitfam #limerickfitfam #irishfitfam #fitfamdk #fitfamnl #fitnessjourney #leanmuscle #gains #personaltrainer #riseandgrind #cantstopwontstop #iifym #gymshark #sidepose #ribbf #aesthetic
Thick hair and thick abs #tb  to dieting week 1 Had 3 rest days this week and didn't count macros since Friday, I needed some time off to recover and repair Maybe I should have counted my macros but look I ain't getting paid to hold abs or be constantly lean Life is for living and when it comes to dieting again I will do a hell of a job of it #fitness  #fitspo  #fitspiration  #fitfam  #limerickfitfam  #irishfitfam  #fitfamdk  #fitfamnl  #fitnessjourney  #leanmuscle  #gains  #personaltrainer  #riseandgrind  #cantstopwontstop  #iifym  #gymshark  #sidepose  #ribbf  #aesthetic 
๐ŸšซLeaving the curls in 2017 where they belongโœ‚๏ธ... The shreds can stay๐Ÿ˜˜. ______________________________________________________________________________________________ #pca #npc #wbff #miamipro #pureelite #ukup #ifbb #ribbf #wff #physiquegoals #irishfitfam #belfast #ireland #abs #gym #crossfit #vegan #pescatarian #personaltrainer #onlinecoach
Sometimes the simple realisation that nothing will ever change if we don't, is reason enough for us to go out and actually make things happen in our lives.
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It is then we realise that it wasn't other people, or their definitions of us, or their views/beliefs that was preventing us from being successful in our crafts, but our own thinking in that we HAD to be who we they defined us to be, in order to keep them happy.
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We end up sacrificing our happiness and subjective success, but the truth is that, success is waking up in the morning, going to bed at night, and doing things with people that make us happy in the time between โณ
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Chase the #PositiveVibes โœŒ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
For graphics design/coaching/queries please visit:
๐ŸŒ www.joshuanueva.com
โ–ถ Youtube - Joshua Nueva
๐Ÿ“ฉinfo@joshuanueva.com
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#gym #gymshark #macros #fitness #sunset #photooftheday #instafit #love #bodybuilder #physique #flexibledieting #ribbf #ectomorph #gymversus #transformation # #iifym #diet #visualseductions #aov #gameoftones #irish #fitfam #irishfitfam #ukfitfam #nutrition
Sometimes the simple realisation that nothing will ever change if we don't, is reason enough for us to go out and actually make things happen in our lives. - It is then we realise that it wasn't other people, or their definitions of us, or their views/beliefs that was preventing us from being successful in our crafts, but our own thinking in that we HAD to be who we they defined us to be, in order to keep them happy. - We end up sacrificing our happiness and subjective success, but the truth is that, success is waking up in the morning, going to bed at night, and doing things with people that make us happy in the time between โณ - Chase the #PositiveVibes  โœŒ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– For graphics design/coaching/queries please visit: ๐ŸŒ www.joshuanueva.com โ–ถ Youtube - Joshua Nueva ๐Ÿ“ฉinfo@joshuanueva.com โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #gym  #gymshark  #macros  #fitness  #sunset  #photooftheday  #instafit  #love  #bodybuilder  #physique  #flexibledieting  #ribbf  #ectomorph  #gymversus  #transformation  # #iifym  #diet  #visualseductions  #aov  #gameoftones  #irish  #fitfam  #irishfitfam  #ukfitfam  #nutrition 
Banded leg press cause I'm a little bitch๐Ÿ™ƒ all joking aside these destroy me.. anything to try bring up these little pins๐Ÿ˜ถ
Banded leg press cause I'm a little bitch๐Ÿ™ƒ all joking aside these destroy me.. anything to try bring up these little pins๐Ÿ˜ถ
Ready to get silly
Ready to get silly
Lazy Sunday as fuck ๐Ÿ˜‚ 
But I have to go outside to not to go crazy at home ๐Ÿ™ˆ๐Ÿ›’๐Ÿ”๐Ÿ‡ต๐Ÿ‡ฑ๐Ÿ‡ฎ๐Ÿ‡ช๐ŸŽ„๐Ÿ“ธ #mensphysique #workout #training #gym #gymshark #muscles #polishmuscles #polishboy  #fitboy #inkedboy #thatbody #gains #biceps #glutes #tattooboy #motivation #polishfitfarm #irishfit #abs #trec #trecnutrution #like4like #like4tag #likeforlike #leanbody #competitor #physique #ribbf #aesthetic
Lazy Sunday as fuck ๐Ÿ˜‚ But I have to go outside to not to go crazy at home ๐Ÿ™ˆ๐Ÿ›’๐Ÿ”๐Ÿ‡ต๐Ÿ‡ฑ๐Ÿ‡ฎ๐Ÿ‡ช๐ŸŽ„๐Ÿ“ธ #mensphysique  #workout  #training  #gym  #gymshark  #muscles  #polishmuscles  #polishboy  #fitboy  #inkedboy  #thatbody  #gains  #biceps  #glutes  #tattooboy  #motivation  #polishfitfarm  #irishfit  #abs  #trec  #trecnutrution  #like4like  #like4tag  #likeforlike  #leanbody  #competitor  #physique  #ribbf  #aesthetic 
Had to multiply us by two cuz we just could not fit in one photo๐Ÿ˜† great work with beautiful @poppi_maria_ ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ’–๐Ÿ’–
Had to multiply us by two cuz we just could not fit in one photo๐Ÿ˜† great work with beautiful @poppi_maria_ ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ’–๐Ÿ’–
Dare I say it..... Is my flat bum finally getting abit of shape to it๐Ÿ™Š๐Ÿ™
Dare I say it..... Is my flat bum finally getting abit of shape to it๐Ÿ™Š๐Ÿ™
Unfortunately you canโ€™t go from fourth place in the world championships to first place while staying very lean all year round, you will end up looking pretty much the same the next time you compete!! Putting in the work to make the improvements necessary๐Ÿ‘Š 
#TeamAccomplish โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– For info on online coaching please email accomplishfitness@hotmail.com
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– 'conorcarlson10' for 10% off at www.dedicatednutrition.ie โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #pureelite #BeElite #musclemodel #fitness model #bodybuilding #mensphysique #irishfitfam #fitness #dedicatednutrition #accomplishfitness #ribbf #ifbb
Unfortunately you canโ€™t go from fourth place in the world championships to first place while staying very lean all year round, you will end up looking pretty much the same the next time you compete!! Putting in the work to make the improvements necessary๐Ÿ‘Š #TeamAccomplish  โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– For info on online coaching please email accomplishfitness@hotmail.com โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– 'conorcarlson10' for 10% off at www.dedicatednutrition.ie โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #pureelite  #BeElite  #musclemodel  #fitness  model #bodybuilding  #mensphysique  #irishfitfam  #fitness  #dedicatednutrition  #accomplishfitness  #ribbf  #ifbb 
Possibly the first kerryman in the chamber @jameswalsh21 . Decent session with the cousin, Sylvesters newest signing (fingers crossed)
Possibly the first kerryman in the chamber @jameswalsh21 . Decent session with the cousin, Sylvesters newest signing (fingers crossed)
More info !!!Been a lot of questions and response to jumpstart January starting Tuesday the 2nd January running for 4 weeks 3 classes a week and one week of food added into the second week to teach you what you need to eat specific to you .make sure to book in to be sure of a place . #Mygymtullamore #jumpstartjanuary
More info !!!Been a lot of questions and response to jumpstart January starting Tuesday the 2nd January running for 4 weeks 3 classes a week and one week of food added into the second week to teach you what you need to eat specific to you .make sure to book in to be sure of a place . #Mygymtullamore  #jumpstartjanuary 
๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ
FOR PHOTO SHOOT PREP CONTACT ME DIRECTLY
๐Ÿ“ฉ๐Ÿ“ฉ๐Ÿ“ฉ๐Ÿ“ฉ๐Ÿ“ฉ๐Ÿ“ฉ๐Ÿ“ฉ๐Ÿ“ฉ๐Ÿ“ฉ๐Ÿ“ฉ๐Ÿ“ฉ๐Ÿ“ฉ๐Ÿ“ฉ๐Ÿ“ฉ๐Ÿ“ฉ
hitchenpt@gmail.com
โžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธ @stephenblackphotography 
@martinirvinephotography 
@peterbennettphotography 
#wbff #gym #fitness #fitnessmodel #ukfitfam #irishfitfam #abs #tattoo #ripped #gains #pca #ireland #physiquegoals #irishfitfam #ukfitfam #gymshark #ink #tattoo #girlswholift #ink #inked #ribbf #npc #vegan #belfast #army
๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ FOR PHOTO SHOOT PREP CONTACT ME DIRECTLY ๐Ÿ“ฉ๐Ÿ“ฉ๐Ÿ“ฉ๐Ÿ“ฉ๐Ÿ“ฉ๐Ÿ“ฉ๐Ÿ“ฉ๐Ÿ“ฉ๐Ÿ“ฉ๐Ÿ“ฉ๐Ÿ“ฉ๐Ÿ“ฉ๐Ÿ“ฉ๐Ÿ“ฉ๐Ÿ“ฉ hitchenpt@gmail.com โžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธ @stephenblackphotography @martinirvinephotography @peterbennettphotography #wbff  #gym  #fitness  #fitnessmodel  #ukfitfam  #irishfitfam  #abs  #tattoo  #ripped  #gains  #pca  #ireland  #physiquegoals  #irishfitfam  #ukfitfam  #gymshark  #ink  #tattoo  #girlswholift  #ink  #inked  #ribbf  #npc  #vegan  #belfast  #army 
Start now and beat the rush!!Get To It, It Won't Lift Itself ๐Ÿ‹๐ŸŽ„Open until 4pm today, why not come in and see us. Great Offers for December going On๐Ÿ‘call 045536810 for info or Visit www.thegymmonasterevin.ie for info & See what else we offer including @ryderwear  merchandise for sale and delivery!!Have a great day all ๐Ÿ‘Œ IRELANDS SUPER GYM ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ชโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ
#irelandssupergym #irishfitness #irishfitfam #bodybuilding #strengthandconditioning #bodybuilder #bestgymever #crossfit #hatlex #tanningbeds #cryotherapy #rugby #gaa #officalhammerstrengthtrainingcentre #ironparadise #irelandsonlyofficalhammerstrengthtrainingcentre #teamireland  #wherechampionsarebuilt  #irelandsmecca #irelandsnumberonetrainingfacility #thegymmonasterevin #mcdphysiotherapy #ifbb #nabba #ribbf #ireland #nevermissameal #watsondumbells
Start now and beat the rush!!Get To It, It Won't Lift Itself ๐Ÿ‹๐ŸŽ„Open until 4pm today, why not come in and see us. Great Offers for December going On๐Ÿ‘call 045536810 for info or Visit www.thegymmonasterevin.ie for info & See what else we offer including @ryderwear merchandise for sale and delivery!!Have a great day all ๐Ÿ‘Œ IRELANDS SUPER GYM ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ชโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ #irelandssupergym  #irishfitness  #irishfitfam  #bodybuilding  #strengthandconditioning  #bodybuilder  #bestgymever  #crossfit  #hatlex  #tanningbeds  #cryotherapy  #rugby  #gaa  #officalhammerstrengthtrainingcentre  #ironparadise  #irelandsonlyofficalhammerstrengthtrainingcentre  #teamireland  #wherechampionsarebuilt  #irelandsmecca  #irelandsnumberonetrainingfacility  #thegymmonasterevin  #mcdphysiotherapy  #ifbb  #nabba  #ribbf  #ireland  #nevermissameal  #watsondumbells 
Heading into the last week before the turkey ๐Ÿฆƒ Repost from @thegymmonasterevin @TopRankRepost #TopRankRepost Get To It, It Won't Lift Itself ๐Ÿ‹๐ŸŽ„Open until 4pm today, why not come in and see us. Great Offers for December going On๐Ÿ‘call 045536810 for info or Visit www.thegymmonasterevin.ie for info & See what else we offer including @ryderwear  merchandise for sale and delivery!!Have a great day all ๐Ÿ‘Œ IRELANDS SUPER GYM ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ชโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ
#irelandssupergym #irishfitness #irishfitfam #bodybuilding #strengthandconditioning #bodybuilder #bestgymever #crossfit #hatlex #tanningbeds #cryotherapy #rugby #gaa #officalhammerstrengthtrainingcentre #ironparadise #irelandsonlyofficalhammerstrengthtrainingcentre #teamireland  #wherechampionsarebuilt  #irelandsmecca #irelandsnumberonetrainingfacility #thegymmonasterevin #mcdphysiotherapy #ifbb #nabba #ribbf #ireland #nevermissameal #watsondumbells
Heading into the last week before the turkey ๐Ÿฆƒ Repost from @thegymmonasterevin @TopRankRepost #TopRankRepost  Get To It, It Won't Lift Itself ๐Ÿ‹๐ŸŽ„Open until 4pm today, why not come in and see us. Great Offers for December going On๐Ÿ‘call 045536810 for info or Visit www.thegymmonasterevin.ie for info & See what else we offer including @ryderwear merchandise for sale and delivery!!Have a great day all ๐Ÿ‘Œ IRELANDS SUPER GYM ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ชโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ #irelandssupergym  #irishfitness  #irishfitfam  #bodybuilding  #strengthandconditioning  #bodybuilder  #bestgymever  #crossfit  #hatlex  #tanningbeds  #cryotherapy  #rugby  #gaa  #officalhammerstrengthtrainingcentre  #ironparadise  #irelandsonlyofficalhammerstrengthtrainingcentre  #teamireland  #wherechampionsarebuilt  #irelandsmecca  #irelandsnumberonetrainingfacility  #thegymmonasterevin  #mcdphysiotherapy  #ifbb  #nabba  #ribbf  #ireland  #nevermissameal  #watsondumbells 
Get To It, It Won't Lift Itself ๐Ÿ‹๐ŸŽ„Open until 4pm today, why not come in and see us. Great Offers for December going On๐Ÿ‘call 045536810 for info or Visit www.thegymmonasterevin.ie for info & See what else we offer including @ryderwear  merchandise for sale and delivery!!Have a great day all ๐Ÿ‘Œ IRELANDS SUPER GYM ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ชโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ
#irelandssupergym #irishfitness #irishfitfam #bodybuilding #strengthandconditioning #bodybuilder #bestgymever #crossfit #hatlex #tanningbeds #cryotherapy #rugby #gaa #officalhammerstrengthtrainingcentre #ironparadise #irelandsonlyofficalhammerstrengthtrainingcentre #teamireland  #wherechampionsarebuilt  #irelandsmecca #irelandsnumberonetrainingfacility #thegymmonasterevin #mcdphysiotherapy #ifbb #nabba #ribbf #ireland #nevermissameal #watsondumbells
Get To It, It Won't Lift Itself ๐Ÿ‹๐ŸŽ„Open until 4pm today, why not come in and see us. Great Offers for December going On๐Ÿ‘call 045536810 for info or Visit www.thegymmonasterevin.ie for info & See what else we offer including @ryderwear merchandise for sale and delivery!!Have a great day all ๐Ÿ‘Œ IRELANDS SUPER GYM ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ชโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ #irelandssupergym  #irishfitness  #irishfitfam  #bodybuilding  #strengthandconditioning  #bodybuilder  #bestgymever  #crossfit  #hatlex  #tanningbeds  #cryotherapy  #rugby  #gaa  #officalhammerstrengthtrainingcentre  #ironparadise  #irelandsonlyofficalhammerstrengthtrainingcentre  #teamireland  #wherechampionsarebuilt  #irelandsmecca  #irelandsnumberonetrainingfacility  #thegymmonasterevin  #mcdphysiotherapy  #ifbb  #nabba  #ribbf  #ireland  #nevermissameal  #watsondumbells 
3rd attempt of deadlift the other day at 237.5kg ๐ŸŒž
3rd attempt of deadlift the other day at 237.5kg ๐ŸŒž
Hanging out at @awesomewallsireland in Dublin! 
It was so much fun & something me and lukas are going to go back to soon. 
The bruises were worth it ๐Ÿ˜‹
 #fitness #fitnessaddict #fitgirl #irishfitfam #health #healthyeating #befit #bikini  #bikiniprep #bikinicompetitor #exercise #eathealthy #gym #getfit #glutes #gymlife #gymmotivation #motivation #cellucornation #weightloss #weightlifting #girlswholift #instahealth #irishfitfam #bodybuilding  #fitfam #weightloss  #weightlifting #ribbf #ribbf2017
Hanging out at @awesomewallsireland in Dublin! It was so much fun & something me and lukas are going to go back to soon. The bruises were worth it ๐Ÿ˜‹ #fitness  #fitnessaddict  #fitgirl  #irishfitfam  #health  #healthyeating  #befit  #bikini  #bikiniprep  #bikinicompetitor  #exercise  #eathealthy  #gym  #getfit  #glutes  #gymlife  #gymmotivation  #motivation  #cellucornation  #weightloss  #weightlifting  #girlswholift  #instahealth  #irishfitfam  #bodybuilding  #fitfam  #weightloss  #weightlifting  #ribbf  #ribbf2017 
So I've decided to continue my journey without a coach. I'm my own damn coach! #YOLO #TeamLukasHollaAtYoBoy
Sobota Sobotunio - chyba nie pasuje do tej sekcji ubraniowej. Zmykam z tad ๐Ÿ™ˆ๐Ÿ˜‚๐Ÿ”๐Ÿ“ธ๐Ÿคณ๐Ÿ—๐Ÿ”ฅ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ต๐Ÿ‡ฑ #mensphysique #workout #training #gym #gymshark #muscles #polishmuscles #polishboy  #fitboy #inkedboy #thatbody #gains #biceps #glutes #tattooboy #motivation #polishfitfarm #irishfit #abs #trec #trecnutrution #like4like #like4tag #likeforlike #leanbody #competitor #physique #ribbf #aesthetic
Sobota Sobotunio - chyba nie pasuje do tej sekcji ubraniowej. Zmykam z tad ๐Ÿ™ˆ๐Ÿ˜‚๐Ÿ”๐Ÿ“ธ๐Ÿคณ๐Ÿ—๐Ÿ”ฅ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ต๐Ÿ‡ฑ #mensphysique  #workout  #training  #gym  #gymshark  #muscles  #polishmuscles  #polishboy  #fitboy  #inkedboy  #thatbody  #gains  #biceps  #glutes  #tattooboy  #motivation  #polishfitfarm  #irishfit  #abs  #trec  #trecnutrution  #like4like  #like4tag  #likeforlike  #leanbody  #competitor  #physique  #ribbf  #aesthetic 
someone needs to teach this Guy how to Pose๐Ÿ˜•, Current physique 78kg.๐Ÿ‘‰๐Ÿพ
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#fatboywithabigbelly #physique #fff #instagood #instafit #grind #focus #hardwork #irishfitfam #fullness #carbs #level1 #ifbb #ifbbpro #ribbf #pca #procard #shredded #consistency #lean #fitnessmotivation #fitnesslifestyle #Offseason
#porpotion๐Ÿ”‘
Currently a fat fuk ๐Ÿท so just more videos of me lifting shit. 150kg x 8 RDL. Currently hitting more hams and glutes trying to get a bigger ๐Ÿ‘
Currently a fat fuk ๐Ÿท so just more videos of me lifting shit. 150kg x 8 RDL. Currently hitting more hams and glutes trying to get a bigger ๐Ÿ‘
โ€œ Oh this tough old city can be grey or pretty. And the river Liffey can be blue or brown โ€œ Luke Kelly
โ€œ Oh this tough old city can be grey or pretty. And the river Liffey can be blue or brown โ€œ Luke Kelly
Happiness is doing what you love over and over again๐Ÿ˜Œ
Happiness is doing what you love over and over again๐Ÿ˜Œ
Just another beard selfie . she's growing nicely . 2 more weeks till myself and the beard start contest prep for spring shows 2018!!! #nabba #wff #wbff #irish #pca #ribbf #irishfitfam #ukfitfam #swole #pumped #aesthetic #aestheticnation #classicbodybuilding #fitness #beard #beards #instabeard #potrait #bodybuilder #bodybuilding #dedicated #instapic #picoftheday #beardstyle
To become the best version of ourselves we have to be coached by the best coaches๐Ÿ’ช๐Ÿ’ช
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I'm so lucky @bryan.bigred.hickey is coaching me to achieve my fitness goals and I know once the basics are right the rest will follow๐Ÿ’ช๐Ÿ’ช (learned this today๐Ÿ™ˆ)
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The most important here is #consistency
And #lovewhatyoudo
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#happyweekend to you all ๐Ÿ’–๐Ÿ’–๐Ÿ’– and keep #grinding ๐Ÿ’ช
To become the best version of ourselves we have to be coached by the best coaches๐Ÿ’ช๐Ÿ’ช . I'm so lucky @bryan.bigred.hickey is coaching me to achieve my fitness goals and I know once the basics are right the rest will follow๐Ÿ’ช๐Ÿ’ช (learned this today๐Ÿ™ˆ) . The most important here is #consistency  And #lovewhatyoudo  . #happyweekend  to you all ๐Ÿ’–๐Ÿ’–๐Ÿ’– and keep #grinding  ๐Ÿ’ช
YESSSSSSS ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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#irishfitfam #fitfam #ukfitfam #fitfriends #ribbf #bikinifitness #fitgirls #gymmeme
Christmas party 2017 ๐Ÿ˜Š
Christmas party 2017 ๐Ÿ˜Š
#RANT So have use seen transformation pictures like this?? As use you can see she has only pulled up her leggings which has made her look more slim and I have seen so many #transformation pictures all over the place which is a total scam and charing a fortune to do it and to be honest its a fucking joke. Don't give your clients false Hope and go back to college and learn how to really get those clients to reach there goals ๐Ÿ‘Š #skinnyfat #fakefitness #scam #fitness #muscle #muscles #gym #gymlife #gymmotivation #instafit #instafitness #prepmode #ifbb #irishfitfam #fitfam #pt #prepcoach #aesthetic #aesthetics #gymfreak #nabba #bikiniprep #athletes #ribbf #diet
#RANT  So have use seen transformation pictures like this?? As use you can see she has only pulled up her leggings which has made her look more slim and I have seen so many #transformation  pictures all over the place which is a total scam and charing a fortune to do it and to be honest its a fucking joke. Don't give your clients false Hope and go back to college and learn how to really get those clients to reach there goals ๐Ÿ‘Š #skinnyfat  #fakefitness  #scam  #fitness  #muscle  #muscles  #gym  #gymlife  #gymmotivation  #instafit  #instafitness  #prepmode  #ifbb  #irishfitfam  #fitfam  #pt  #prepcoach  #aesthetic  #aesthetics  #gymfreak  #nabba  #bikiniprep  #athletes  #ribbf  #diet 
9 Days Left until Christmas!!!! Open from 8am to 6pm this evening so call in and get your session done nice and early before you off and finish that last bit of Christmas shopping ๐Ÿ˜œ Donโ€™t forget to check out our exclusive special offers on 6 and 12 month memberships along with our 30% off sale on Ryderwear shoes, and of course our gift vouchers which can be used to avail of memberships, merchandise and much more!!๐Ÿ’ช Have a great day all!!๐Ÿ˜Š
IRELANDS SUPER GYM ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ชโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ
#irelandssupergym #irishfitness #irishfitfam #bodybuilding #strengthandconditioning #bodybuilder #bestgymever #crossfit #hatlex #tanningbeds #cryotherapy #rugby #gaa #officalhammerstrengthtrainingcentre #ironparadise #irelandsonlyofficalhammerstrengthtrainingcentre #teamireland  #wherechampionsarebuilt  #irelandsmecca #irelandsnumberonetrainingfacility #thegymmonasterevin #ifbb #nabba #ribbf #ireland #nevermissameal #watsondumbells
9 Days Left until Christmas!!!! Open from 8am to 6pm this evening so call in and get your session done nice and early before you off and finish that last bit of Christmas shopping ๐Ÿ˜œ Donโ€™t forget to check out our exclusive special offers on 6 and 12 month memberships along with our 30% off sale on Ryderwear shoes, and of course our gift vouchers which can be used to avail of memberships, merchandise and much more!!๐Ÿ’ช Have a great day all!!๐Ÿ˜Š IRELANDS SUPER GYM ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ชโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ #irelandssupergym  #irishfitness  #irishfitfam  #bodybuilding  #strengthandconditioning  #bodybuilder  #bestgymever  #crossfit  #hatlex  #tanningbeds  #cryotherapy  #rugby  #gaa  #officalhammerstrengthtrainingcentre  #ironparadise  #irelandsonlyofficalhammerstrengthtrainingcentre  #teamireland  #wherechampionsarebuilt  #irelandsmecca  #irelandsnumberonetrainingfacility  #thegymmonasterevin  #ifbb  #nabba  #ribbf  #ireland  #nevermissameal  #watsondumbells 
@m.y_gym_tullamore ๐Ÿ˜ Xmas party
@m.y_gym_tullamore ๐Ÿ˜ Xmas party
Saucy enough 155kg bench press ๐Ÿ˜ˆ touch and go yeaaaaaaa but went in expecting 150 so I'm delighted with this ๐Ÿ˜‡ only realised the bar was 22.5kg after I failed at squat attempt of 212.5kg ๐Ÿ™ƒ๐Ÿ˜‚ poll on the story there , did I get a over/ under 600kg total...few peeps will be surprised ๐Ÿ˜‡
Saucy enough 155kg bench press ๐Ÿ˜ˆ touch and go yeaaaaaaa but went in expecting 150 so I'm delighted with this ๐Ÿ˜‡ only realised the bar was 22.5kg after I failed at squat attempt of 212.5kg ๐Ÿ™ƒ๐Ÿ˜‚ poll on the story there , did I get a over/ under 600kg total...few peeps will be surprised ๐Ÿ˜‡
Here's just a few of the 100 reps me and @rahafitness_ did of this exercises ๐Ÿ‘ (๐Ÿ˜‚๐Ÿ˜‚๐Ÿ”ฅ The actual lies.. but how will the gram know๐Ÿค”๐Ÿคฃ) My strength was WAY down tonight, Shauna and @jessieb.fit outlifted me in pretty much errythang. Just back from niggling injury, tired from work... I dunno sometimes it just doesn't happen on the day for ya ๐Ÿคท

Great catch up with two of my closest pals. This lil lifestyle is more than just lifting things๐Ÿ‘ญ๐Ÿ‘ญ Wouldn't change it for the world ๐Ÿ˜Š

#Abmonkey #Fitness #fitgirl #fitfam #bikinicompetitor #prep #bulk #fitgirls #irishfitfam #ukfitfam #bodybuilding #lifestyle #motivation #positivelife #positivemind #muscle #grow #pumps #aesthetic #girlswholift #offseason #bikinigirls #protein #ifbb #RIBBF #bpiathlete #selfgrowth #flyefit
Here's just a few of the 100 reps me and @rahafitness_ did of this exercises ๐Ÿ‘ (๐Ÿ˜‚๐Ÿ˜‚๐Ÿ”ฅ The actual lies.. but how will the gram know๐Ÿค”๐Ÿคฃ) My strength was WAY down tonight, Shauna and @jessieb.fit outlifted me in pretty much errythang. Just back from niggling injury, tired from work... I dunno sometimes it just doesn't happen on the day for ya ๐Ÿคท Great catch up with two of my closest pals. This lil lifestyle is more than just lifting things๐Ÿ‘ญ๐Ÿ‘ญ Wouldn't change it for the world ๐Ÿ˜Š #Abmonkey  #Fitness  #fitgirl  #fitfam  #bikinicompetitor  #prep  #bulk  #fitgirls  #irishfitfam  #ukfitfam  #bodybuilding  #lifestyle  #motivation  #positivelife  #positivemind  #muscle  #grow  #pumps  #aesthetic  #girlswholift  #offseason  #bikinigirls  #protein  #ifbb  #RIBBF  #bpiathlete  #selfgrowth  #flyefit 
๐ŸŒŸWhen was the last time you did something for the first time? ๐ŸŒŸ
Forget the damn phrase I like doing fun shit! Me & @embikini only decided yesterday to come here and it didn't disappoint! 
We spent half an hour learning from the instructor on how to tie the harness and then we were off all by ourselves climbing these wall ๐Ÿ‘ซseriously recommend this for a fun day out! We will be back ๐Ÿ‘Œ
๐ŸŒŸWhen was the last time you did something for the first time? ๐ŸŒŸ Forget the damn phrase I like doing fun shit! Me & @embikini only decided yesterday to come here and it didn't disappoint! We spent half an hour learning from the instructor on how to tie the harness and then we were off all by ourselves climbing these wall ๐Ÿ‘ซseriously recommend this for a fun day out! We will be back ๐Ÿ‘Œ
๐Ÿ”ถ12 WEEKS๐Ÿ”ถ

@sincerelylaurax Absolutely killed it on her transformation Physique program. 
This is what she had to say ๐Ÿ˜
What a way to finish 2017 - I done nothing but work hard this year ๐Ÿ“š๐Ÿ’ช๐Ÿผ and it's all coming together nicely ๐Ÿ’–

I cannot thank Seรกn Hitch enough - he supported me in every way poss - understood how busy my lifestyle is and made it work. Gave me a maintainable diet that didn't depress me and pushing me when I think it was worth it! Cannot recommend him enough girls - if your looking for a quick transformation that will just send you back to your old ways he's defo not your guy.

If you want to change your lifestyle and learn all about your own nutrition and training - give him a shout! ๐Ÿ’ช๐Ÿผ can't wait for 2018!!
@stephenblackphotography
๐Ÿ”ถ12 WEEKS๐Ÿ”ถ @sincerelylaurax Absolutely killed it on her transformation Physique program. This is what she had to say ๐Ÿ˜ What a way to finish 2017 - I done nothing but work hard this year ๐Ÿ“š๐Ÿ’ช๐Ÿผ and it's all coming together nicely ๐Ÿ’– I cannot thank Seรกn Hitch enough - he supported me in every way poss - understood how busy my lifestyle is and made it work. Gave me a maintainable diet that didn't depress me and pushing me when I think it was worth it! Cannot recommend him enough girls - if your looking for a quick transformation that will just send you back to your old ways he's defo not your guy. If you want to change your lifestyle and learn all about your own nutrition and training - give him a shout! ๐Ÿ’ช๐Ÿผ can't wait for 2018!! @stephenblackphotography
๐Ÿ’ซSOME DAYS ITS MORE THAN JUST LIFTING WEIGHTS ๐Ÿ’ซ

After a pretty hectic week I could not wait to just get to the gym and let off some steam. It actually  resulted in one of my best sessions in a long time. Smashed out a few PBs during a back session so I was over the moon with that and the endorphins are flying again. .
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๐Ÿ’•Channel frustration (whatever it may be about) towards something positive .
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๐Ÿ’•Exercising is such an effective way to shift mindset almost instantly . .
. ๐Ÿ’•Get a hot bod in the process!! ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ
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. #WINNING

The gym is my therapy, whats yours? 
Happy Fri-yayyyyyy E'erybodaayyy!!! ๐Ÿ’‹

#backday #friday #babygotback #irishfitfam #fitfam #ukfitfam #gains #offseason #ribbf #nbfi #lats #bikinifitness #trainhard #motivation #determination #trainingismytherapy #mindset #pma #gym #playground #workout #friyay
๐Ÿ’ซSOME DAYS ITS MORE THAN JUST LIFTING WEIGHTS ๐Ÿ’ซ After a pretty hectic week I could not wait to just get to the gym and let off some steam. It actually resulted in one of my best sessions in a long time. Smashed out a few PBs during a back session so I was over the moon with that and the endorphins are flying again. . . . ๐Ÿ’•Channel frustration (whatever it may be about) towards something positive . . . ๐Ÿ’•Exercising is such an effective way to shift mindset almost instantly . . . ๐Ÿ’•Get a hot bod in the process!! ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ . . . #WINNING  The gym is my therapy, whats yours? Happy Fri-yayyyyyy E'erybodaayyy!!! ๐Ÿ’‹ #backday  #friday  #babygotback  #irishfitfam  #fitfam  #ukfitfam  #gains  #offseason  #ribbf  #nbfi  #lats  #bikinifitness  #trainhard  #motivation  #determination  #trainingismytherapy  #mindset  #pma  #gym  #playground  #workout  #friyay