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The shop Finnnnnaaallly got one of the new @fulfil_nutrition bars ๐Ÿ™Œ๐Ÿป So this windy stormy morning was brightened up by a coffee & trying out this little baby for the first time. 
Verdict: really happy with the texture, but the taste was lacking for me. You can taste the creamy white chocolate coating, but I didn't get much more of a chocolate kick from it after that... ๐Ÿซ ๐Ÿฉ. Overall pretty happy with it, 7/10.  #fitness #fitnessaddict #fitgirl #irishfitfam #health #healthyeating #befit #bikini  #bikiniprep #bikinicompetitor #exercise #eathealthy #gym #getfit #glutes #gymlife #gymmotivation #motivation #weightloss #weightlifting #girlswholift #instahealth #irishfitfam #bodybuilding  #fitfam #weightloss  #weightlifting #ribbf #ribbf2017
The shop Finnnnnaaallly got one of the new @fulfil_nutrition bars ๐Ÿ™Œ๐Ÿป So this windy stormy morning was brightened up by a coffee & trying out this little baby for the first time. Verdict: really happy with the texture, but the taste was lacking for me. You can taste the creamy white chocolate coating, but I didn't get much more of a chocolate kick from it after that... ๐Ÿซ ๐Ÿฉ. Overall pretty happy with it, 7/10. #fitness  #fitnessaddict  #fitgirl  #irishfitfam  #health  #healthyeating  #befit  #bikini  #bikiniprep  #bikinicompetitor  #exercise  #eathealthy  #gym  #getfit  #glutes  #gymlife  #gymmotivation  #motivation  #weightloss  #weightlifting  #girlswholift  #instahealth  #irishfitfam  #bodybuilding  #fitfam  #weightloss  #weightlifting  #ribbf  #ribbf2017 
Cause its mandatory to take a back selfie where possible #glutesfordays #backtattoo #backgains #ribbf2017#bikinimasters #bikinigirl #fitness #sport #bodybuilder
#Repost @marcin.konkel
ใƒปใƒปใƒป
No filter I think in 7 weeks we didnโ€™t do bad at all @brigi.german ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ† Prep is hard in whatever scenario you gonna describe it as you have to work for your goal very hard ... is the life different .? Want a good job education good life respect you have to work for it . 
Road for Sliwka just started and I am happy that we gonna continue it .! For me most important itโ€™s respect and trust which my clients put into me , I hate bullshit  lies and ungrateful People .! If you picking your road pick it wisely and with person who you gonna stay till the end. 
One thing remember pick someone who will support you as well ๐Ÿ‘๐Ÿป๐Ÿ†๐Ÿ’ช๐Ÿป Guys sky is a limit I hope all of yous will achieve your goals and be happy in your lifeโ€™s .
Sometimes we stepping back but only to move on stronger ahead .
And if you someone is putting you off or putting you down all the time he is not your  friend ..! Bounce and leave it behind there are more people in the world which will be genuinely your friends ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ†๐Ÿ†๐Ÿ˜๐Ÿ‘๐Ÿป
#Repost  @marcin.konkel ใƒปใƒปใƒป No filter I think in 7 weeks we didnโ€™t do bad at all @brigi.german ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ† Prep is hard in whatever scenario you gonna describe it as you have to work for your goal very hard ... is the life different .? Want a good job education good life respect you have to work for it . Road for Sliwka just started and I am happy that we gonna continue it .! For me most important itโ€™s respect and trust which my clients put into me , I hate bullshit lies and ungrateful People .! If you picking your road pick it wisely and with person who you gonna stay till the end. One thing remember pick someone who will support you as well ๐Ÿ‘๐Ÿป๐Ÿ†๐Ÿ’ช๐Ÿป Guys sky is a limit I hope all of yous will achieve your goals and be happy in your lifeโ€™s . Sometimes we stepping back but only to move on stronger ahead . And if you someone is putting you off or putting you down all the time he is not your friend ..! Bounce and leave it behind there are more people in the world which will be genuinely your friends ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ†๐Ÿ†๐Ÿ˜๐Ÿ‘๐Ÿป
RIBBF Nationals masters 2017 
Quarter turns & compulsory poses
RIBBF Nationals masters 2017 Quarter turns & compulsory poses
Do you want to succeed? Really want?
Before choosing between the way of a common life and the way of success, I suggest reading this steps 
Success has to do with doing what has to be done in the best way possible, even often without the least will.

Success has to do with persistence.

Success has to do with discipline, get up early, sweat shirt, go for action.
Success has to do with studying while many are having fun or sleeping.
Success has to do with self-motivation combined with purpose.
Success has to do with will, lots of will. Hunger. Ghana.

Success is to stop making excuses and, instead of complaining, finding the solution.
Success is to give up:
โ€ข Give up your weekend;
โ€ข Time with your family;
โ€ข Give up not getting up from the warm bed in the winter;
โ€ข Go out on Saturday night parties.
Success is to continue and persevere even when it seems that the world is against you.
If this text gave you a basis on how to achieve success, calm down. This is just the surface, the tip of the iceberg, the theory. For in practice, the pain is intense, the tiredness paralyzes, but with an unwavering will, you move. Even if it gets there slowly, even if it takes time, you get there. Donโ€™t worry about time. 
Regardless of which way you choose, the time will pass in the same way. If you have read this and still want to succeed, prepare yourself. For success is a sport for the few.
#mensphysique #ribbf2017 #ribbf #ifbb #national #dublin #ireland #europe #instafitness #instafit #fit #fitness #fitnessgear #gymlife #lifestyle #flex #gym #trainhard #grow #focus #motivation #dedication #strength #ripped #muscle #shredded #squat #cardio #grind
Do you want to succeed? Really want? Before choosing between the way of a common life and the way of success, I suggest reading this steps Success has to do with doing what has to be done in the best way possible, even often without the least will. Success has to do with persistence. Success has to do with discipline, get up early, sweat shirt, go for action. Success has to do with studying while many are having fun or sleeping. Success has to do with self-motivation combined with purpose. Success has to do with will, lots of will. Hunger. Ghana. Success is to stop making excuses and, instead of complaining, finding the solution. Success is to give up: โ€ข Give up your weekend; โ€ข Time with your family; โ€ข Give up not getting up from the warm bed in the winter; โ€ข Go out on Saturday night parties. Success is to continue and persevere even when it seems that the world is against you. If this text gave you a basis on how to achieve success, calm down. This is just the surface, the tip of the iceberg, the theory. For in practice, the pain is intense, the tiredness paralyzes, but with an unwavering will, you move. Even if it gets there slowly, even if it takes time, you get there. Donโ€™t worry about time. Regardless of which way you choose, the time will pass in the same way. If you have read this and still want to succeed, prepare yourself. For success is a sport for the few. #mensphysique  #ribbf2017  #ribbf  #ifbb  #national  #dublin  #ireland  #europe  #instafitness  #instafit  #fit  #fitness  #fitnessgear  #gymlife  #lifestyle  #flex  #gym  #trainhard  #grow  #focus  #motivation  #dedication  #strength  #ripped  #muscle  #shredded  #squat  #cardio  #grind 
Only because it's flex Friday ๐Ÿ’ช๐Ÿ˜Š
Finishing today with some bicep concentration curls to pump the muscle to failure ๐Ÿ’ช
Only because it's flex Friday ๐Ÿ’ช๐Ÿ˜Š Finishing today with some bicep concentration curls to pump the muscle to failure ๐Ÿ’ช
It's a weird time the few weeks following a competition.. It's so easy to get stressed & worked up about your new diet & trying to refind some sort of balance and normality. 
In the heart of off season, if you had a untracked treat or some ice cream, you wouldn't really care & not stress too much about it.๐Ÿง๐Ÿญ๐Ÿฉ (Or at least I wouldn't. ๐Ÿค“) But now, at the start of my off season, I find my self stressing out slightly when I get a craving or go off plan. 
How will this affect my physique?
can my metabolism handle these extra calories right now..?
Is this going to make me bloated & hold water for the next 3 days? 
Should I, shouldn't I, should I, shouldn't I??? ๐Ÿ˜ง๐Ÿ˜ฅ๐Ÿ˜ฅ I need to remind myself of what's truly important in the grand scheme of things: 
GETTING ๐Ÿ‘๐ŸปBETTER๐Ÿ‘๐Ÿป If I really sit down and think about why I care about adding bodyfat... the honest answer is, because OTHER people might notice & somehow judge me for it.  That's totally the wrong head space to be going into a improvement season. ๐Ÿ™…๐Ÿป Now, obviously I don't want to turn into a marshmallow only 3/4 weeks into my off season. ๐Ÿท
But you have to at some point let go of trying to stay lean & transition into focusing on growing, gaining muscle & ultimately putting back on some body fat. "You have to break a few eggs to make an omelette" ๐Ÿณ 
Aka, you have to eat up & put on some bodyfat & weight  if you want to grow those glutes & delts.๐Ÿ’๐Ÿป That's just how it is.  #fitness #fitnessaddict #fitgirl #irishfitfam #health #healthyeating #befit #bikini  #bikiniprep #bikinicompetitor #exercise #eathealthy #gym #getfit #glutes #gymlife #gymmotivation #motivation #weightloss #weightlifting #girlswholift #instahealth #irishfitfam #bodybuilding  #fitfam #weightloss  #weightlifting #ribbf #ribbf2017
It's a weird time the few weeks following a competition.. It's so easy to get stressed & worked up about your new diet & trying to refind some sort of balance and normality. In the heart of off season, if you had a untracked treat or some ice cream, you wouldn't really care & not stress too much about it.๐Ÿง๐Ÿญ๐Ÿฉ (Or at least I wouldn't. ๐Ÿค“) But now, at the start of my off season, I find my self stressing out slightly when I get a craving or go off plan. How will this affect my physique? can my metabolism handle these extra calories right now..? Is this going to make me bloated & hold water for the next 3 days? Should I, shouldn't I, should I, shouldn't I??? ๐Ÿ˜ง๐Ÿ˜ฅ๐Ÿ˜ฅ I need to remind myself of what's truly important in the grand scheme of things: GETTING ๐Ÿ‘๐ŸปBETTER๐Ÿ‘๐Ÿป If I really sit down and think about why I care about adding bodyfat... the honest answer is, because OTHER people might notice & somehow judge me for it. That's totally the wrong head space to be going into a improvement season. ๐Ÿ™…๐Ÿป Now, obviously I don't want to turn into a marshmallow only 3/4 weeks into my off season. ๐Ÿท But you have to at some point let go of trying to stay lean & transition into focusing on growing, gaining muscle & ultimately putting back on some body fat. "You have to break a few eggs to make an omelette" ๐Ÿณ Aka, you have to eat up & put on some bodyfat & weight if you want to grow those glutes & delts.๐Ÿ’๐Ÿป That's just how it is. #fitness  #fitnessaddict  #fitgirl  #irishfitfam  #health  #healthyeating  #befit  #bikini  #bikiniprep  #bikinicompetitor  #exercise  #eathealthy  #gym  #getfit  #glutes  #gymlife  #gymmotivation  #motivation  #weightloss  #weightlifting  #girlswholift  #instahealth  #irishfitfam  #bodybuilding  #fitfam  #weightloss  #weightlifting  #ribbf  #ribbf2017 
Building up to smash a front double bicep with the champ @cmc_fitness ๐Ÿ’ช๐Ÿ† #ribbf2017
Building up to smash a front double bicep with the champ @cmc_fitness ๐Ÿ’ช๐Ÿ† #ribbf2017 
THINGS GET REAL.

After 13 years living in my "second home" finally I 'll have a chance to represent Ireland on an international bodybuilding stage. On Sunday I' ll step on stage at the Diamonds Cup  in Rome. 
Thanks to #ribbf and president Mick Bullman  for making this happen. Thanks to all my family and friends for the constant support. ( Eddie Colgan you are LEGEND)
Thanks to @VitaminShopblanch @7Nutrition, @7nutritionireland and @Animalbarbellgym for fueling my journey.
#ribbf#ribbf2017#diamondcup#diamondcup2017#classicbodybuilding#rome#italu#reprrsent#ireland#internationalstage#proud#kulturystykaklasyczna#dreamscomethrough
THINGS GET REAL. After 13 years living in my "second home" finally I 'll have a chance to represent Ireland on an international bodybuilding stage. On Sunday I' ll step on stage at the Diamonds Cup in Rome. Thanks to #ribbf  and president Mick Bullman for making this happen. Thanks to all my family and friends for the constant support. ( Eddie Colgan you are LEGEND) Thanks to @VitaminShopblanch @7Nutrition, @7nutritionireland and @Animalbarbellgym for fueling my journey. #ribbf #ribbf2017 #diamondcup #diamondcup2017 #classicbodybuilding #rome #italu #reprrsent #ireland #internationalstage #proud #kulturystykaklasyczna #dreamscomethrough 
When someone decided to tell you that you don't have quads... That picture begs to differ ๐Ÿ˜‘๐Ÿ™‹
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It's only when you look back at prep that you realise how ridiculous it was... The double sessions, the crazy strict on tracking of food.. it just confirms stage lean isn't even remotely sustainable.. ๐Ÿ˜‘  In the moment I found it a walk in the park because I had tunnel vision and I was sooooo focused on the end result that any sense on what I was doing went out the window... ๐Ÿ˜ถ .
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Now that I'm reversing out I had my eyes brutally opened to how strict I was... I struggle with how I can relax my tracking slightly so I can allow for a non-tracked treat here and there and not get hyped up over it... A few nice meals out every so often isn't going to make me balloon just like a few salads won't make me skinny... ๐Ÿ™‹๐Ÿฆ๐Ÿด
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Dieting hard can make you have a bad relationship with food and it can be tough to fix that... So what if you eat more biscuits then you thought humanely possible... Draw a line there and then... And continue on with your day as normal!!! ๐Ÿ˜Š Don't do punishment cardio or feel guilty or restrict yourself more because sure the restrictions are what tend to make people over eat so don't get into the Binge- restriction diet cycle because thats not good for you... ๐Ÿ™ˆ Its okay to have biscuits and cake and what not... Food is yummy! Enjoy it!!๐Ÿ˜Š๐Ÿฆ๐Ÿ™Š .
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Photo credit to @oskarboralphotography ๐Ÿ˜Ž
When someone decided to tell you that you don't have quads... That picture begs to differ ๐Ÿ˜‘๐Ÿ™‹ . . It's only when you look back at prep that you realise how ridiculous it was... The double sessions, the crazy strict on tracking of food.. it just confirms stage lean isn't even remotely sustainable.. ๐Ÿ˜‘ In the moment I found it a walk in the park because I had tunnel vision and I was sooooo focused on the end result that any sense on what I was doing went out the window... ๐Ÿ˜ถ . . Now that I'm reversing out I had my eyes brutally opened to how strict I was... I struggle with how I can relax my tracking slightly so I can allow for a non-tracked treat here and there and not get hyped up over it... A few nice meals out every so often isn't going to make me balloon just like a few salads won't make me skinny... ๐Ÿ™‹๐Ÿฆ๐Ÿด . . Dieting hard can make you have a bad relationship with food and it can be tough to fix that... So what if you eat more biscuits then you thought humanely possible... Draw a line there and then... And continue on with your day as normal!!! ๐Ÿ˜Š Don't do punishment cardio or feel guilty or restrict yourself more because sure the restrictions are what tend to make people over eat so don't get into the Binge- restriction diet cycle because thats not good for you... ๐Ÿ™ˆ Its okay to have biscuits and cake and what not... Food is yummy! Enjoy it!!๐Ÿ˜Š๐Ÿฆ๐Ÿ™Š . . . Photo credit to @oskarboralphotography ๐Ÿ˜Ž
First pt session post comp with akafitness we had leg day which was quad dominant now to make new plans and new goals for 2018๐Ÿ‘Š#akafitness #extremecscnaas #ribbf2017 #nationals #irishfitfam #bodybuilding #dedication
In a follow up to my last post on stages of fat loss ,here's a non filtered pic of my current condition with 7kg weight gain through  reverse diet .
Reverse dieting is so important as I'm sure all of you that are coming away from the strict prep diet are discovering as the body has had a massive weight/fat loss through a restricted diet so it's only natural that as soon as you start your binging on the treats you missed so much after the show that your digestive system will not be able to handle the drastic change of food types with the massive increase in sugars and carbs causing your abdomen to bloat and swelling&water retention around your joints which can be dangerous if not managed with a controlled reverse diet to allow the body to regulate itself and return to normal daily function 
I have only this year after 5 competitions and  got the reverse diet correct well 80% which is good enough as I'm only human as well ๐Ÿ˜Š
I did fall off the wagon initially for 3 days but corrected my food intake with healthier tasty choices that were not calorie dense and full of nutrition
Initially I gained 10kg in 48hours through incorrect foods and approx 8 lbs of water retention  but once I made the appropriate changes in diet my body returned to a heathier weight of 95kgs which is about 3 kgs off my normal weight which is we're I'm currently at in this pic 
Nice and full again and feeling great with strength 
Training was Back at 5  sessions per week with cardio to keep everything flowing through the body & help the detox proceedings from such a stressful prep on the body 
I do think that the diet reversal is such a hard thing for anyone to control when they are unaware of the massive struggle post show when most prep coaches will have walked away and not given thier clients the appropriate info to help them to return to normal living without the massive pit fall of excessive weight gain and in a lot of cases eating disorders as people need to realise your body does not want to be at such a low body fat and it's impossible to stay that lean so be sensible and do the right thing ,get the pics and let it go and enjoy a full balanced diet & smile again ๐Ÿ˜rant over. ๐Ÿ‘๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
In a follow up to my last post on stages of fat loss ,here's a non filtered pic of my current condition with 7kg weight gain through reverse diet . Reverse dieting is so important as I'm sure all of you that are coming away from the strict prep diet are discovering as the body has had a massive weight/fat loss through a restricted diet so it's only natural that as soon as you start your binging on the treats you missed so much after the show that your digestive system will not be able to handle the drastic change of food types with the massive increase in sugars and carbs causing your abdomen to bloat and swelling&water retention around your joints which can be dangerous if not managed with a controlled reverse diet to allow the body to regulate itself and return to normal daily function I have only this year after 5 competitions and got the reverse diet correct well 80% which is good enough as I'm only human as well ๐Ÿ˜Š I did fall off the wagon initially for 3 days but corrected my food intake with healthier tasty choices that were not calorie dense and full of nutrition Initially I gained 10kg in 48hours through incorrect foods and approx 8 lbs of water retention but once I made the appropriate changes in diet my body returned to a heathier weight of 95kgs which is about 3 kgs off my normal weight which is we're I'm currently at in this pic Nice and full again and feeling great with strength Training was Back at 5 sessions per week with cardio to keep everything flowing through the body & help the detox proceedings from such a stressful prep on the body I do think that the diet reversal is such a hard thing for anyone to control when they are unaware of the massive struggle post show when most prep coaches will have walked away and not given thier clients the appropriate info to help them to return to normal living without the massive pit fall of excessive weight gain and in a lot of cases eating disorders as people need to realise your body does not want to be at such a low body fat and it's impossible to stay that lean so be sensible and do the right thing ,get the pics and let it go and enjoy a full balanced diet & smile again ๐Ÿ˜rant over. ๐Ÿ‘๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
๐Ÿ†๐Ÿฅ‡First Place NATIONAL RIBBF IRELAND 2017
Men's Physique U/173
#WINNER
#CHAMPION

YOU LIVE AS LONG AS YOU ARE REMEMBERED
See the thing about life, weโ€™re gonna die, right?
Eventually weโ€™re gonna die, but our legacy live on.
The impact, can be non-perishable, forever.
But itโ€™s gotta be built right and we got to take
advantage of the time we have right now.
What are you waiting for!
Youโ€™ve got one life to live.
Today begins; tomorrow continues
and never endโ€ฆ
until you reach your goal, and cross the finish line.
With your hand, held victorious.
You go after things. You try,
even if you fail you get back up,
and you continue to try and fail, continue to try and fail.
And ensuring you never fail to try.
Failure is part of recipe for success.
Itโ€™s the losers, that failed once and quit.
Every winner has done with failure.
The loser and the winner, both have failedโ€ฆ
it is just that a winner gets back up and does it again.
Making your dreams a reality, rep by rep.
Stop running from the potential what you can be, guys.
Itโ€™s inside of you, itโ€™s always been there.
You must believe in yourself enough.
To be the person now,
of what others remember you later.
If you guys mentally believe you can do it,
your body will find a way to physically make it happen.
We put the work in now,
so we never wonder โ€˜what ifโ€™.
Not run by the clock,
But from our desire where we wanna go tomorrow.
Itโ€™s not for everybody
and might not be for youโ€ฆ
but you are still watching so maybe itโ€™s for you.
Here we go!
There is no excuse, not to be the hardest mother fucking worker in the room.
And all your endeavour, schoolwork, the gym, your career, your relationship.
You need to be attached to it.
Itโ€™s got to mean more than anything.
Believe in yourself.
Be the one of a hundred that has a belief.
Instead of just fucking jaw jack talk of intent.
You only live once.
But if you work it right,
once is enough my friends.
GREG PLITT
1977 โ€“ 2015
#mensphysique #ribbf #ribbf2017 #ifbb #national #ireland #europe
๐Ÿ†๐Ÿฅ‡First Place NATIONAL RIBBF IRELAND 2017 Men's Physique U/173 #WINNER  #CHAMPION  YOU LIVE AS LONG AS YOU ARE REMEMBERED See the thing about life, weโ€™re gonna die, right? Eventually weโ€™re gonna die, but our legacy live on. The impact, can be non-perishable, forever. But itโ€™s gotta be built right and we got to take advantage of the time we have right now. What are you waiting for! Youโ€™ve got one life to live. Today begins; tomorrow continues and never endโ€ฆ until you reach your goal, and cross the finish line. With your hand, held victorious. You go after things. You try, even if you fail you get back up, and you continue to try and fail, continue to try and fail. And ensuring you never fail to try. Failure is part of recipe for success. Itโ€™s the losers, that failed once and quit. Every winner has done with failure. The loser and the winner, both have failedโ€ฆ it is just that a winner gets back up and does it again. Making your dreams a reality, rep by rep. Stop running from the potential what you can be, guys. Itโ€™s inside of you, itโ€™s always been there. You must believe in yourself enough. To be the person now, of what others remember you later. If you guys mentally believe you can do it, your body will find a way to physically make it happen. We put the work in now, so we never wonder โ€˜what ifโ€™. Not run by the clock, But from our desire where we wanna go tomorrow. Itโ€™s not for everybody and might not be for youโ€ฆ but you are still watching so maybe itโ€™s for you. Here we go! There is no excuse, not to be the hardest mother fucking worker in the room. And all your endeavour, schoolwork, the gym, your career, your relationship. You need to be attached to it. Itโ€™s got to mean more than anything. Believe in yourself. Be the one of a hundred that has a belief. Instead of just fucking jaw jack talk of intent. You only live once. But if you work it right, once is enough my friends. GREG PLITT 1977 โ€“ 2015 #mensphysique  #ribbf  #ribbf2017  #ifbb  #national  #ireland  #europe 
#Repost @martinirvinephotography (@get_repost)
looking for a gym photoshoot look no further then @martinirvinephotography I had my shoot with Martin  @thegymmonasterevin the day after nationals #ribbf2017 it was such a great experience Martin made the session so easy and enjoyable, he is an expert in the fitness field as you can see his ability to capture every detail is amazing ๐Ÿ‘Œ๐Ÿผ cant wait to get my final prints  #strongwomen #backgainz #nabbia#bodybuilding #irishfitfam #ribbf2017 #lbodyfitness #photography #photoshoot #unedited #irishfitfam #shredz#gymgirl #fitchick #competitor @nebbia_ireland  @martinirvinephotography
#Repost  @martinirvinephotography (@get_repost) looking for a gym photoshoot look no further then @martinirvinephotography I had my shoot with Martin @thegymmonasterevin the day after nationals #ribbf2017  it was such a great experience Martin made the session so easy and enjoyable, he is an expert in the fitness field as you can see his ability to capture every detail is amazing ๐Ÿ‘Œ๐Ÿผ cant wait to get my final prints #strongwomen  #backgainz  #nabbia #bodybuilding  #irishfitfam  #ribbf2017  #lbodyfitness  #photography  #photoshoot  #unedited  #irishfitfam  #shredz #gymgirl  #fitchick  #competitor  @nebbia_ireland @martinirvinephotography
I decided not to wait for myself but look for opportunities,I decided to see every problem as an opportunity to find a solution,I decided to see each day as a new chance at happiness.That day I discovered that my only rival was myself ,That day I stopped fearing to lose and I began to fear of not gaining,I discovered that I was not the best and perhaps never was,I stopped matter who won or lost,I care just knowing that  now I'm  better than yesterday.I learned that the hard part is not getting to the top, but never stop rising.I learned that the best win that I can have,It is to have the right to call someone "friend".I discovered that love is more than just a state of infatuation,"Love is a philosophy of life."I learned that light is worthless if you're not going to light the way for others.That day I decided to change many things ..........That day I learned that dreams are only to be realized,Since that day I do not sleep to rest ......... now I sleep just to dream โคโค .
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#ribbf2017
#vemmonstro  #beendunnegyms #strongwomen #wellnessfitness #bodybuilding #ficagrandeporra #bodypositive #athelete #gym #lifestyle #health #girlswholift #keepfit #fulfil  #competition #esmagaquecresce #allstarsport #absworkout #allstarfitnessteam #biglegs #squatmami #champion #inspire #instalove #allstarsporteam #wellnesschampion #modelsearch #ukfitfam #weeklymotivation
I decided not to wait for myself but look for opportunities,I decided to see every problem as an opportunity to find a solution,I decided to see each day as a new chance at happiness.That day I discovered that my only rival was myself ,That day I stopped fearing to lose and I began to fear of not gaining,I discovered that I was not the best and perhaps never was,I stopped matter who won or lost,I care just knowing that now I'm better than yesterday.I learned that the hard part is not getting to the top, but never stop rising.I learned that the best win that I can have,It is to have the right to call someone "friend".I discovered that love is more than just a state of infatuation,"Love is a philosophy of life."I learned that light is worthless if you're not going to light the way for others.That day I decided to change many things ..........That day I learned that dreams are only to be realized,Since that day I do not sleep to rest ......... now I sleep just to dream โคโค . . . . . . . . . . . . . . . #ribbf2017  #vemmonstro  #beendunnegyms  #strongwomen  #wellnessfitness  #bodybuilding  #ficagrandeporra  #bodypositive  #athelete  #gym  #lifestyle  #health  #girlswholift  #keepfit  #fulfil  #competition  #esmagaquecresce  #allstarsport  #absworkout  #allstarfitnessteam  #biglegs  #squatmami  #champion  #inspire  #instalove  #allstarsporteam  #wellnesschampion  #modelsearch  #ukfitfam  #weeklymotivation 
Few stage shots from ribbf nationals.
So crazy to think it was only a week ago! 
I am dying to get back on stage but, I am determined to bring a better package next time I get up there ๐Ÿ’ช๐Ÿป In the meantime, I'm trying to grow and NOT eat everything in sight.
#postcomphungerisreal -
-Thank you to @martaklinkosz for sending these shots to me โค๏ธ
Few stage shots from ribbf nationals. So crazy to think it was only a week ago! I am dying to get back on stage but, I am determined to bring a better package next time I get up there ๐Ÿ’ช๐Ÿป In the meantime, I'm trying to grow and NOT eat everything in sight. #postcomphungerisreal  - -Thank you to @martaklinkosz for sending these shots to me โค๏ธ
The Main critique I got from the judges was that I need more fullness/size in my upper body to balance out these long ass legs! 
So that's exactly what's going to happen. 
The abs need to go so the guns can grow, am I right? Am I right? ๐Ÿ˜
 #fitness #fitnessaddict #fitgirl #irishfitfam #cellucornation #health #healthyeating #befit #bikini  #bikiniprep #bikinicompetitor #exercise #eathealthy #gym #getfit #glutes #gymlife #gymmotivation #motivation #weightloss #weightlifting #girlswholift #instahealth #irishfitfam #bodybuilding  #fitfam #weightloss  #weightlifting #ribbf #ribbf2017
The Main critique I got from the judges was that I need more fullness/size in my upper body to balance out these long ass legs! So that's exactly what's going to happen. The abs need to go so the guns can grow, am I right? Am I right? ๐Ÿ˜ #fitness  #fitnessaddict  #fitgirl  #irishfitfam  #cellucornation  #health  #healthyeating  #befit  #bikini  #bikiniprep  #bikinicompetitor  #exercise  #eathealthy  #gym  #getfit  #glutes  #gymlife  #gymmotivation  #motivation  #weightloss  #weightlifting  #girlswholift  #instahealth  #irishfitfam  #bodybuilding  #fitfam  #weightloss  #weightlifting  #ribbf  #ribbf2017 
A quick look at my physique the day before the #ribbf2017 nationals. 
Where were these abs on stage? ๐Ÿ˜„ I don't think I'll ever see them again unless I decide to do another show or maybe a photoshoot ๐Ÿ“ท
Building more legs is on the cards for the future.
A quick look at my physique the day before the #ribbf2017  nationals. Where were these abs on stage? ๐Ÿ˜„ I don't think I'll ever see them again unless I decide to do another show or maybe a photoshoot ๐Ÿ“ท Building more legs is on the cards for the future.
Just because I loved this picture!  Wellness girls RIFBB 2017 
Hope see all of you next year girls .๐Ÿ’–๐Ÿ’–๐Ÿ‘Š๐Ÿ‘๐Ÿ‘๐Ÿ‘
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#ribbf2017
#vemmonstro  #beendunnegyms #strongwomen #wellnessfitness #bodybuilding #ficagrandeporra #bodypositive #athelete #gym #lifestyle #health #girlswholift #keepfit #fulfil  #competition #esmagaquecresce #allstarsport #absworkout #allstarfitnessteam #biglegs #squatmami #champion #inspire #instalove #allstarsporteam #wellnesschampion #modelsearch #ukfitfam #weeklymotivation
Just because I loved this picture! Wellness girls RIFBB 2017 Hope see all of you next year girls .๐Ÿ’–๐Ÿ’–๐Ÿ‘Š๐Ÿ‘๐Ÿ‘๐Ÿ‘ . . . . . . . . . . . . . . . #ribbf2017  #vemmonstro  #beendunnegyms  #strongwomen  #wellnessfitness  #bodybuilding  #ficagrandeporra  #bodypositive  #athelete  #gym  #lifestyle  #health  #girlswholift  #keepfit  #fulfil  #competition  #esmagaquecresce  #allstarsport  #absworkout  #allstarfitnessteam  #biglegs  #squatmami  #champion  #inspire  #instalove  #allstarsporteam  #wellnesschampion  #modelsearch  #ukfitfam  #weeklymotivation 
Im proud of my 2 trophies from nabba and ribbf it's been a good few weeks in many ways for me... but i worked hard for it, and i know that.
I struggled through a 5/6 month partial tear injury earlier this year along the way, and with a couple of personal set backs which i kept to myself but still came out on top and made some progress... we all experience bad times in life that's a fact but stay focused, take the good from the bad, be grateful for what you have and realise how lucky you are compared to many... life's too short, keep a healthy balance, do what makes you happy, be realistic... and stay humble ๐Ÿ‘Œ๐Ÿ’™
#ribbf #ribbf2017 #nabba #nabbawff #firsttimer #winner #bodybuilding #diet #gains ##irishfitfam #fitam #muscle #eatclean #balance #preplife #classicphysique #abs #veins #workhard #reward #appreciate #motivate #behappy #bodybuilder #oldschoolbodybuilding #basics #warrior
Im proud of my 2 trophies from nabba and ribbf it's been a good few weeks in many ways for me... but i worked hard for it, and i know that. I struggled through a 5/6 month partial tear injury earlier this year along the way, and with a couple of personal set backs which i kept to myself but still came out on top and made some progress... we all experience bad times in life that's a fact but stay focused, take the good from the bad, be grateful for what you have and realise how lucky you are compared to many... life's too short, keep a healthy balance, do what makes you happy, be realistic... and stay humble ๐Ÿ‘Œ๐Ÿ’™ #ribbf  #ribbf2017  #nabba  #nabbawff  #firsttimer  #winner  #bodybuilding  #diet  #gains  ##irishfitfam  #fitam  #muscle  #eatclean  #balance  #preplife  #classicphysique  #abs  #veins  #workhard  #reward  #appreciate  #motivate  #behappy  #bodybuilder  #oldschoolbodybuilding  #basics  #warrior 
Stage pictures ๐Ÿ˜ I am on an absolute high recently! I'm feeling so good and soooo happy! I'm doing such nice training sessions and taking it easy and going with the flow! ๐Ÿ˜Š Have some goals I want to hit and I'm going to properly right them down tomorrow considering I've no college ๐Ÿ˜‘๐Ÿ˜‚ Photo by @oskarboralphotography ๐Ÿ˜
Stage pictures ๐Ÿ˜ I am on an absolute high recently! I'm feeling so good and soooo happy! I'm doing such nice training sessions and taking it easy and going with the flow! ๐Ÿ˜Š Have some goals I want to hit and I'm going to properly right them down tomorrow considering I've no college ๐Ÿ˜‘๐Ÿ˜‚ Photo by @oskarboralphotography ๐Ÿ˜
Side chest shot captured by the amazing @jacek_studzinski ๐Ÿ“ธ thanks brother for the amazing shots ๐Ÿ‘Œ๐Ÿพ
#health #fitness #ribbf #fitfam #energy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #ribbf2017
โ™ ๏ธโ™ฆ๏ธFair Play โ™ฃ๏ธโ™ฅ๏ธ .
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In this sport YOU DONโ€™T compete against others... you compete against YOURSELF!! Every day when you wake up to train and cook to eat, when you do fasting cardio and when you refuse dinners with friends!
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This is the competition, the day of the stage you just show the body (results of your job) together  with other people who are on the same journey.
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Iโ€™m happy to have participated in the event alongside an athlete like @sergej_sochnev , which I did not have the opportunity to talk, but my friends did and they said that he is a very polite person and he has a very cool story, he is coming from other competitions and had dedicated the titles to his kids.
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CONGRATULATIONS to this warrior and we will meet soon at the SPRING CLASSIC 2018.
โ™ ๏ธโ™ฆ๏ธFair Play โ™ฃ๏ธโ™ฅ๏ธ . . In this sport YOU DONโ€™T compete against others... you compete against YOURSELF!! Every day when you wake up to train and cook to eat, when you do fasting cardio and when you refuse dinners with friends! . This is the competition, the day of the stage you just show the body (results of your job) together with other people who are on the same journey. . Iโ€™m happy to have participated in the event alongside an athlete like @sergej_sochnev , which I did not have the opportunity to talk, but my friends did and they said that he is a very polite person and he has a very cool story, he is coming from other competitions and had dedicated the titles to his kids. . CONGRATULATIONS to this warrior and we will meet soon at the SPRING CLASSIC 2018.
Nabba MR Ireland Masters class 2017 
Last of the pics I promise just showing the class from the audience view point 
Great day ,loved and enjoyed all of it and it's always nice to walk away with the sense of achievement for all the dedication it took to get there and to  get some great feedback from both judges and competitors on the day ๐Ÿ‘
Motivational ๐Ÿ‘Thanks to all
Nabba MR Ireland Masters class 2017 Last of the pics I promise just showing the class from the audience view point Great day ,loved and enjoyed all of it and it's always nice to walk away with the sense of achievement for all the dedication it took to get there and to get some great feedback from both judges and competitors on the day ๐Ÿ‘ Motivational ๐Ÿ‘Thanks to all
Push day done now to set new goals with akafitness and hope to push these babies by new year 
#akafitness #extremecscnaas #ribbf2017 #bodybuilding #irishfitfam #dedication
Guys give a big Westpark Welcome Brigi German from Hungary who has just joined our team of sponsored athletes ๐Ÿ’ช๐Ÿป Check out our Facebook page to learn more about Brigi!
She train with @marcin.konkel to get ready for her RIBBF comp last weekend ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป
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#fitness #westparkfitness#gym #irishfitfam #westpark #ribbf #ribbf2017 #ribbfbikini
Guys give a big Westpark Welcome Brigi German from Hungary who has just joined our team of sponsored athletes ๐Ÿ’ช๐Ÿป Check out our Facebook page to learn more about Brigi! She train with @marcin.konkel to get ready for her RIBBF comp last weekend ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป . . . #fitness  #westparkfitness #gym  #irishfitfam  #westpark  #ribbf  #ribbf2017  #ribbfbikini 
Happy Times Nabba Mr Ireland 2017
Very happy to get a respectable placing of 2nd ๐Ÿ†
Top 6 in the pic from the biggest line up of 15 quality competitors in Nabba masters 
This was to date my hardest of days of comp as standard of athelete in masters gets better every year 
Always great to compete on Nabba stage ,a must for any competitor ๐Ÿ‘
Happy Times Nabba Mr Ireland 2017 Very happy to get a respectable placing of 2nd ๐Ÿ† Top 6 in the pic from the biggest line up of 15 quality competitors in Nabba masters This was to date my hardest of days of comp as standard of athelete in masters gets better every year Always great to compete on Nabba stage ,a must for any competitor ๐Ÿ‘
Every day is a new beginming take a deep breath and start again, 
always looking on the bright side of life โœŒ๏ธ๐Ÿ˜‰
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#ribbf2017
#vemmonstro  #beendunnegyms #strongwomen #wellnessfitness #bodybuilding #ficagrandeporra #bodypositive #athelete #gym #lifestyle #health #girlswholift #keepfit #fulfil  #competition #esmagaquecresce #allstarsport #absworkout #allstarfitnessteam #biglegs #squatmami #champion #inspire #instalove #allstarsporteam #wellnesschampion #modelsearch #ukfitfam #weeklymotivation
Every day is a new beginming take a deep breath and start again, always looking on the bright side of life โœŒ๏ธ๐Ÿ˜‰ . . . . . . . . . . . . . . . . #ribbf2017  #vemmonstro  #beendunnegyms  #strongwomen  #wellnessfitness  #bodybuilding  #ficagrandeporra  #bodypositive  #athelete  #gym  #lifestyle  #health  #girlswholift  #keepfit  #fulfil  #competition  #esmagaquecresce  #allstarsport  #absworkout  #allstarfitnessteam  #biglegs  #squatmami  #champion  #inspire  #instalove  #allstarsporteam  #wellnesschampion  #modelsearch  #ukfitfam  #weeklymotivation 
๐Ÿ”ฅ๐Ÿ’ฅFew more shots from the #stage at #ribbf2017 ๐Ÿ”ฅ๐Ÿ’ฅ thank you for those shots @oskarboralphotography ๐Ÿ’ช
#gym #gymlife #bodybuilding #ribbf #fitfam #tan #blacmagic #tan #mensphysique #shredded #competition #motivation #lifestyle #passion #dedication #frontpose #backpose #muscle #health #polish #polishboy #ireland #dublin #determination #photography #photographer #training #confident #abs
My Champion ๐Ÿ† So much strength, passion, will, sacrifice and motivation in one little girl was hiding all the time inside, somewhere deep undiscovered.  Finally You found Yourself. Now You know your Social, Physical, Mental limits ๐Ÿ’ช and You are now stronger than ever before ๐Ÿ˜˜๐Ÿ™‚๐Ÿฅ‡๐Ÿ†๐Ÿ’ชโค๏ธ
1 ST Place Bikini Fitness U 164cm. RIBBF. So Proud. 
#ribbf #ribbf2017 #fitcouple #hardworkpaysoff #fit #dublin #flyefit #flyefitswords #flyefitportobello
My Champion ๐Ÿ† So much strength, passion, will, sacrifice and motivation in one little girl was hiding all the time inside, somewhere deep undiscovered. Finally You found Yourself. Now You know your Social, Physical, Mental limits ๐Ÿ’ช and You are now stronger than ever before ๐Ÿ˜˜๐Ÿ™‚๐Ÿฅ‡๐Ÿ†๐Ÿ’ชโค๏ธ 1 ST Place Bikini Fitness U 164cm. RIBBF. So Proud. #ribbf  #ribbf2017  #fitcouple  #hardworkpaysoff  #fit  #dublin  #flyefit  #flyefitswords  #flyefitportobello 
Reverse Dieting ain't so bad ๐Ÿ˜Ž

When I actually stick to my macros that is.... which is what I did NOT do Wednesday evening when I got pizza, nachos & ice cream with @powerful_lukas ๐Ÿ˜… which resulted in me waking up 2kg heavier the next day... ๐Ÿ˜–

But I'm determined to stick to this damn reverse diet this weekend & into next week. Then it will be cheat meal time next weekend ๐Ÿ‘๐Ÿป Weight is currently 64.5kg,  3.5kg above my peak week weight ๐Ÿ˜… but hopefully that will drop back & stabilise after I lose the water from the pizza on Wednesday (I was 62.5kg the morning before I had it..) I'm totally prepared to become softer & gain weight... I just need to make sure I'm gaining a controlled, steady amount.  #fitness #fitnessaddict #fitgirl #irishfitfam #health #healthyeating #befit #bikini  #bikiniprep #bikinicompetitor #exercise #eathealthy #gym #getfit #glutes #gymlife #gymmotivation #motivation #weightloss #weightlifting #girlswholift #instahealth #irishfitfam #bodybuilding  #fitfam #weightloss  #weightlifting #ribbf #ribbf2017
Reverse Dieting ain't so bad ๐Ÿ˜Ž When I actually stick to my macros that is.... which is what I did NOT do Wednesday evening when I got pizza, nachos & ice cream with @powerful_lukas ๐Ÿ˜… which resulted in me waking up 2kg heavier the next day... ๐Ÿ˜– But I'm determined to stick to this damn reverse diet this weekend & into next week. Then it will be cheat meal time next weekend ๐Ÿ‘๐Ÿป Weight is currently 64.5kg, 3.5kg above my peak week weight ๐Ÿ˜… but hopefully that will drop back & stabilise after I lose the water from the pizza on Wednesday (I was 62.5kg the morning before I had it..) I'm totally prepared to become softer & gain weight... I just need to make sure I'm gaining a controlled, steady amount. #fitness  #fitnessaddict  #fitgirl  #irishfitfam  #health  #healthyeating  #befit  #bikini  #bikiniprep  #bikinicompetitor  #exercise  #eathealthy  #gym  #getfit  #glutes  #gymlife  #gymmotivation  #motivation  #weightloss  #weightlifting  #girlswholift  #instahealth  #irishfitfam  #bodybuilding  #fitfam  #weightloss  #weightlifting  #ribbf  #ribbf2017 
Still have a million photos to go! Apologies! ๐Ÿ˜‚ One plan for the future is to grow a bigger set of legs... Good thing I love leg day ๐Ÿ˜
Still have a million photos to go! Apologies! ๐Ÿ˜‚ One plan for the future is to grow a bigger set of legs... Good thing I love leg day ๐Ÿ˜
Huge congratulations to Raw members,  @giovanni_emeka  for placing first ๐Ÿฅ‡ and winning RIBBF Junior Champion title last Saturday in Limerick ๐Ÿ‘๐Ÿผ Also @danobrienperformancept for presenting the very best of his condition at JP Classics Grand Prix in UK last Sunday ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ @giovanni_emeka @danobrienperformancept @tommystaunton @nabbawffireland 
#bodybuilding #trainingchampions #rawfamily #ribbf2017 #jpclassics
Huge congratulations to Raw members, @giovanni_emeka for placing first ๐Ÿฅ‡ and winning RIBBF Junior Champion title last Saturday in Limerick ๐Ÿ‘๐Ÿผ Also @danobrienperformancept for presenting the very best of his condition at JP Classics Grand Prix in UK last Sunday ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ @giovanni_emeka @danobrienperformancept @tommystaunton @nabbawffireland #bodybuilding  #trainingchampions  #rawfamily  #ribbf2017  #jpclassics 
1 week after two shows... slowly easing back into things with training and diet 
Shoulders today 42.5kgs for 12reps not a bad start... ๐Ÿ˜Š
#ribbf2017 #ribbf #nabba #pca #bodybuilder #shoulders #bouldershoulders #progression #classicphysique #bodypositive #fitnessgoals #irishfitfam #fitfam #gym #gymlife #workinghard #offseason #gainz #positivity #happiness #motivate #weights #dumbells #reps #technique
Feeling gooood and spending money I shouldn't be spending ๐Ÿ™ƒ๐Ÿ’ช๐Ÿฝ
Feeling gooood and spending money I shouldn't be spending ๐Ÿ™ƒ๐Ÿ’ช๐Ÿฝ
Looking back on just 1 week ago and I am extremely proud of myself and the improved condition & muscle development ๐Ÿ’ชI brought to the Nabba & Ribbf in 2017 
I have made good progress each year which is all anyone can do or hope for so for me I returned to what I love "Training" straight away on Monday morning this week to start the rebuild for the future ?
Feeling good ๐Ÿ˜
Looking back on just 1 week ago and I am extremely proud of myself and the improved condition & muscle development ๐Ÿ’ชI brought to the Nabba & Ribbf in 2017 I have made good progress each year which is all anyone can do or hope for so for me I returned to what I love "Training" straight away on Monday morning this week to start the rebuild for the future ? Feeling good ๐Ÿ˜
ABS-olutely my number 1 ....Always!!! ๐Ÿ˜‰ no pressure when your boyfriend is a National Champion @conormccarthy_physique ๐Ÿ™ˆ๐Ÿ† I'll keep working ๐Ÿ’ช
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 #flexfriday #abs #irishfitfam #ribbf #fitcouple #mensphysique #ribbf2017 #hesthebest #number1supporter #fitfam #ukfutfam #whoseisbetter #6pack #flex #tgif #thegrindincludesfriday
Me since the show finished last week
Me since the show finished last week
Thanks again to fran and jack and all the staff at extremecscnaas for all ur support and to all of team akafitness it was a pleasure to be part of this team which is growing and getting beeter every year 
#akafitness #extremecscnaas #ribbf2017 #bodybuilding #irishfitfam #nationals
Hands up who's eating peanut butter cups posting this๐Ÿ™Œ๐Ÿ™Œ ๐Ÿ˜๐Ÿ˜ photos from the nationals last weekend.. Still buzzing from such a great experience.. Learned a lot from this prep and plans in place for next year already!! #ribbf2017 #nabbaireland2017 #bodybuilding #irishbodybuilding #firsttimebodybuilder #peanutbutter #peanutbuttercups
Lucas Mapurunga ๐Ÿ’ช @lucasmap
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๐Ÿ†1st Place and Overall National RIBBF Ireland.
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#ribbf2017 #bodyfitness #mensphysique  #competition #win #overall #ireland #dublin #brazil #physique  #photo #nikon
So the seasons are well and truly over and we can finally EAT together ๐Ÿ™Œ๐Ÿป I prepped Jan-April we had a little holiday in May then @keithberneyfitness prepped June-Oct... We have accomplished so much this year mentally, physically, academically ... AND we didn't kill each other during prep๐Ÿ˜‚ already excited and setting goals for next year but for now some foodie dates are waaay overdue ๐Ÿคค๐Ÿ˜ #goals #parentgoals #love #together #bodybuilding #bodypositive #dowhatyoulove #lift #figurecompetitor #bodybuilder #pca #ribbf2017 #Nabba2017 #irishfitfam #irishfitness #fitfam #eatcleantraindirty #prep #shredz #muscles #timetogrow #gainz #fitcouple #strongissexy #proud #food #macros #hegivesmequadenvy #doesyourmamanddadevenlift ๐Ÿ”ฅ๐Ÿ‘๐Ÿ’ช๐Ÿพ๐Ÿ’•
So the seasons are well and truly over and we can finally EAT together ๐Ÿ™Œ๐Ÿป I prepped Jan-April we had a little holiday in May then @keithberneyfitness prepped June-Oct... We have accomplished so much this year mentally, physically, academically ... AND we didn't kill each other during prep๐Ÿ˜‚ already excited and setting goals for next year but for now some foodie dates are waaay overdue ๐Ÿคค๐Ÿ˜ #goals  #parentgoals  #love  #together  #bodybuilding  #bodypositive  #dowhatyoulove  #lift  #figurecompetitor  #bodybuilder  #pca  #ribbf2017  #Nabba2017  #irishfitfam  #irishfitness  #fitfam  #eatcleantraindirty  #prep  #shredz  #muscles  #timetogrow  #gainz  #fitcouple  #strongissexy  #proud  #food  #macros  #hegivesmequadenvy  #doesyourmamanddadevenlift  ๐Ÿ”ฅ๐Ÿ‘๐Ÿ’ช๐Ÿพ๐Ÿ’•
Smile, relax and Flex ITS FRIDAY!!Repost from @oldskoolgm using @RepostRegramApp - More relaxed with a smile ๐Ÿ˜Š๐Ÿ’ช
@hynestephen knows how to capture these types very well ๐Ÿ‘
#ribbf2017 #firsttimer #winner #nabbawff #nabba #wffinternational #pca #ukfitfam #irishfitfam #musclemodel #tattoos #tattoomodel #irishmuscle #fitnessmotivation
#classicphysique #motivated #determined #smile #positivity #workinghard #grind #results
Myself and miguel doing our thing during the overall ribbf 2017 had a great day 
#akafitness #ribbf2017 #irishfitfam #bodybuilding #extremecscnaas #dedecation
More relaxed with a smile ๐Ÿ˜Š๐Ÿ’ช
@hynestephen knows how to capture these types very well ๐Ÿ‘
#ribbf2017 #firsttimer #winner #nabbawff #nabba #wffinternational #pca #ukfitfam #irishfitfam #musclemodel #tattoos #tattoomodel #irishmuscle #fitnessmotivation
#classicphysique #motivated #determined #smile #positivity #workinghard #grind #results
When to champion take pictures together haha ! U helped so much posing and giving me advices that made me grown on it ! Thank you and congratulations champion I'm pretty sure that we gonna see each other around the stages !  Congrats man ^^ !  U are unbelievable athlete

#ribbf2017
#protan #bpisports #beendunnegyms #strongwomen #wellnessfitness #bodybuilding #muscletone #bodypositive #athelete #gym #lifestyle #health #girlswholift #keepfit #fulfil #weiderireland #competition #gains #goals #allstarsport #mensfashion
When to champion take pictures together haha ! U helped so much posing and giving me advices that made me grown on it ! Thank you and congratulations champion I'm pretty sure that we gonna see each other around the stages ! Congrats man ^^ ! U are unbelievable athlete #ribbf2017  #protan  #bpisports  #beendunnegyms  #strongwomen  #wellnessfitness  #bodybuilding  #muscletone  #bodypositive  #athelete  #gym  #lifestyle  #health  #girlswholift  #keepfit  #fulfil  #weiderireland  #competition  #gains  #goals  #allstarsport  #mensfashion 
Friendship time!
 Have a friend is amazing,but have you ever got a best friend?  Well I got ! One description, it wouldn't never be possible without you!  Marcelo I have no words to be thank you for your friendship we dosent share the same blood line but we are definitely  brothers! You are the one responsible about my upgrade,  u believed on me you made me believe as well , you never let me down you were always there annoying me or giving me some productive thoughts! I care for you 
We got a friendship
No one can contest it
And not to mention
I respect you with my all
 I will always pray for your happiness no matter what and you know that!  All those pictures since we were on ''off mode " make me remember the journey till the last pic after the stage ,so huge thank you to all you've done ! Obrigada por ser meu Melhor amigo, irmao e parceiro,  estamos juntos buddy!  Sabe que pode contar comigo sempre !

#ribbf2017
#protan #bpisports #beendunnegyms #strongwomen #wellnessfitness #bodybuilding #muscletone #bodypositive #athelete #gym #lifestyle #health #girlswholift #keepfit #fulfil #weiderireland #competition #gains #goals #allstarsport
Friendship time! Have a friend is amazing,but have you ever got a best friend? Well I got ! One description, it wouldn't never be possible without you! Marcelo I have no words to be thank you for your friendship we dosent share the same blood line but we are definitely brothers! You are the one responsible about my upgrade, u believed on me you made me believe as well , you never let me down you were always there annoying me or giving me some productive thoughts! I care for you We got a friendship No one can contest it And not to mention I respect you with my all I will always pray for your happiness no matter what and you know that! All those pictures since we were on ''off mode " make me remember the journey till the last pic after the stage ,so huge thank you to all you've done ! Obrigada por ser meu Melhor amigo, irmao e parceiro, estamos juntos buddy! Sabe que pode contar comigo sempre ! #ribbf2017  #protan  #bpisports  #beendunnegyms  #strongwomen  #wellnessfitness  #bodybuilding  #muscletone  #bodypositive  #athelete  #gym  #lifestyle  #health  #girlswholift  #keepfit  #fulfil  #weiderireland  #competition  #gains  #goals  #allstarsport 
Another great shot caught by @oskarboralphotography picture paints thousand words they say ๐Ÿค”๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #thoughtsbecomethings #irishoak #ribbf2017 #shredz #prepface #doughnuts #protein #gymaddict #addictedtopain #nabba #shredzarmy #alpha #irishfitfam #ukfitfam #grindhard #myproteinuk #bodybuildingmotivation #gymmotivation #fitnessmotivation
Swollen to bits ๐Ÿ˜‚ up 9kg since Sunday and i haven't even began my offseason yet...damn life is good ๐Ÿ˜‚ going to go full telletubie mode these next couple of months...eat sleep eat train repeat!! Time to pack on some serious size ๐Ÿท๐Ÿท๐Ÿท #bodypower #npc #ifbb #conquer #fitfam #irishfitfam #irishfitness #ukfitfam #ukfitness #gym #beast #oldschool #bodybuilding #gains #gymlife #fit #fitworld #arms #muscle #fitlife #bodybuilder #abs #fitness #inspiration #workout #therepy #goals #conquer #ribbf2017 #ribbf #ribbfnationals
Swollen to bits ๐Ÿ˜‚ up 9kg since Sunday and i haven't even began my offseason yet...damn life is good ๐Ÿ˜‚ going to go full telletubie mode these next couple of months...eat sleep eat train repeat!! Time to pack on some serious size ๐Ÿท๐Ÿท๐Ÿท #bodypower  #npc  #ifbb  #conquer  #fitfam  #irishfitfam  #irishfitness  #ukfitfam  #ukfitness  #gym  #beast  #oldschool  #bodybuilding  #gains  #gymlife  #fit  #fitworld  #arms  #muscle  #fitlife  #bodybuilder  #abs  #fitness  #inspiration  #workout  #therepy  #goals  #conquer  #ribbf2017  #ribbf  #ribbfnationals 
De ajudante de pose a seu fรฃ, acompanhei de perto toda sua trajetรณria, sua dedicaรงรฃo e estรก aรญ o resultado! PARABร‰NS! ๐Ÿฅ‡๐Ÿฅ‡๐Ÿ†๐Ÿ† Marcela Franรงa 1st place Wellness RIBBF Ireland  2017.

@martchela1 ๐Ÿฅ‡๐Ÿ†
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#ribbf2017 #mensphysique #wellness #champions #winner #firstplace #wellnessfitness #gym #fitness #healthy #photographyeveryday #photo #photography #nikon #competition #ireland #brazil #divas #women
De ajudante de pose a seu fรฃ, acompanhei de perto toda sua trajetรณria, sua dedicaรงรฃo e estรก aรญ o resultado! PARABร‰NS! ๐Ÿฅ‡๐Ÿฅ‡๐Ÿ†๐Ÿ† Marcela Franรงa 1st place Wellness RIBBF Ireland 2017. @martchela1 ๐Ÿฅ‡๐Ÿ† . . . . . #ribbf2017  #mensphysique  #wellness  #champions  #winner  #firstplace  #wellnessfitness  #gym  #fitness  #healthy  #photographyeveryday  #photo  #photography  #nikon  #competition  #ireland  #brazil  #divas  #women 
All you can bring to the stage is the very best version of yourself. The process has come too an end and now it's time to go out and enjoy the moment. All you have worked so hard to achieve now it's your time to shine. Once the moment has pasted and you savoured every minute then it's time to evaluate and set new goals and new highs so you can go and create more moments and more memories. ##ribbf2017 was such a amazing experience loved every minute. #WeArePeak #peakperformancekillarney #killarneygym #physiquephotography #shaunbarryphotography #alwaysastudent #betterneverstops
All you can bring to the stage is the very best version of yourself. The process has come too an end and now it's time to go out and enjoy the moment. All you have worked so hard to achieve now it's your time to shine. Once the moment has pasted and you savoured every minute then it's time to evaluate and set new goals and new highs so you can go and create more moments and more memories. ##ribbf2017  was such a amazing experience loved every minute. #WeArePeak  #peakperformancekillarney  #killarneygym  #physiquephotography  #shaunbarryphotography  #alwaysastudent  #betterneverstops 
Thanks boys for all the suppprt ๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™
#ribbf2017 #ribbf #friendship #respect #sharesuccess #greatmoments #support#encouragement #friends #bodybuilding #trophy#
@karolstuglik @sidarchuk @miguel_studiomfitness @karol_kasperek
@animalbarbellgym
This moment of my life is called happiness ๐Ÿ˜๐Ÿ‘๐Ÿ’ช๐Ÿ† Este momento de mi vida se llama felicidad ๐Ÿ˜๐Ÿ‘๐Ÿ’ช๐Ÿ† Coach: @bbbruno_fit
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#ribbf2017 #ribbf #ifbbpro #ifbb #bodybuilding #corkfitness #fitness #fit #gym #aesthetic #physique #fitnessmotivation #train #muscleup #bestoftheday #gainz #manphysique #photooftheday #building #fitnesslife #boomteam #healthylife #competitors #asthetics #amazing #picoftheday #throwbackthursday #throwback #thursday #man
This moment of my life is called happiness ๐Ÿ˜๐Ÿ‘๐Ÿ’ช๐Ÿ† Este momento de mi vida se llama felicidad ๐Ÿ˜๐Ÿ‘๐Ÿ’ช๐Ÿ† Coach: @bbbruno_fit โ€ข โ€ข โ€ข #ribbf2017  #ribbf  #ifbbpro  #ifbb  #bodybuilding  #corkfitness  #fitness  #fit  #gym  #aesthetic  #physique  #fitnessmotivation  #train  #muscleup  #bestoftheday  #gainz  #manphysique  #photooftheday  #building  #fitnesslife  #boomteam  #healthylife  #competitors  #asthetics  #amazing  #picoftheday  #throwbackthursday  #throwback  #thursday  #man 
RIBBF National
Men's Physique over 182 cm 
4th place
#gymfreak#gym#shredded#mensphysique#competition#muscles#ribbf2017#ribbfnational
One of my favourite pictures from the RIBBF Nationals. This is my second victory in a different class. Class 70kg in 2015 & Class 75kg in 2017. Goals are set for the next 2 years. I will be posting my work outs & nutritional info #ribbf #ribbfnationals #ribbf2017 #bodybuilder #personaltrainer #pt #grouptraining #nutrition #fitnessasalifestyle
Back to work and routine time to grow and progress wit akafitness
#akafitness #ribbf2017 #bodybuilding #irishfitfam #nationals #extremecscnaas 
#lifestyle #dedecation
Front lat spread ๐Ÿ˜Š
Thanks @hynestephen for catching a nice one here ๐Ÿ’ช 
#ribbf2017 #ribbf #nabba #wff #pca #irishmuscle #irishfitfam #firsttimer #winner #muscle #tattoo #bodybuilding #classicphysique #rippedfreak #shredded #supplements #whey #bcaas #dreambig #posingpractice #positive #motivation #believe
๐Ÿ†2๐Ÿ‡ง๐Ÿ‡ท - ๐Ÿ†1๐Ÿ‡ท๐Ÿ‡บ - ๐Ÿ†3๐Ÿ‡ฎ๐Ÿ‡ช
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ย #gym #passion #focus
#selfie #selfiefail #gym #bendunnegyms #dublin #ireland #europe #life #lifestyle #mindset #focus #health #mensphysique #ribbf #brazilian #brazilianboy #monstro #fitness #fitfan #ficagrandeporra #bodybuilder #bodybuilding #noccobcaa #noccoireland #noccouk #fit #ribbf2017  #rbbfnational #irishfitfan #mensphysique
๐Ÿ†2๐Ÿ‡ง๐Ÿ‡ท - ๐Ÿ†1๐Ÿ‡ท๐Ÿ‡บ - ๐Ÿ†3๐Ÿ‡ฎ๐Ÿ‡ช . . . . . . โญCoach: Bruno Borges . @bbbruno_fit . . . .๐Ÿ“ธ @filipe_photographer . . . ย #gym  #passion  #focus  #selfie  #selfiefail  #gym  #bendunnegyms  #dublin  #ireland  #europe  #life  #lifestyle  #mindset  #focus  #health  #mensphysique  #ribbf  #brazilian  #brazilianboy  #monstro  #fitness  #fitfan  #ficagrandeporra  #bodybuilder  #bodybuilding  #noccobcaa  #noccoireland  #noccouk  #fit  #ribbf2017  #rbbfnational  #irishfitfan  #mensphysique 
Stage pics from Saturday, I still can't believe that I actually got up there. For me the training was incredible, the food for the majority was great but the the posing and stepping up on stage was the hard part for me. I'm not a very confident person, throw me into a gym full of lads or teach a massive class any day it wouldn't bother me,  I had sleepless nights worrying about posing, I was stressing out big time so for me to do this was an accomplishment and guess what I loved it!! All the stressing for nothing. My posing wasn't 100% but I gave it my best. Now it's time to get the head down build some mass get some body fat to keep me warm for the winter!! ๐Ÿ˜‚๐Ÿ˜‚ I'm all supped up for the next while and focused and bringing a bigger better package for Next Spring! Watch this space!!!
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#maxxfit_ireland #supplements #humpday #ribbf2017 #irishfitness #strongissexy #bringingsexyback  #girlgains #keepgrinding #fitspo #strongwomen #motivatation  #lovetheprocess #womensphysique  #fitspiration #nopainnogain #defintion #instafit  #beyourownmotivation  #fitfam #irishfitfam #fitnessjourney  #girlsthatlift #shredz #beastmode #fitmom #fitnessmodel #girlswithmuscle #fitmomsofig #momwithmuscle
Stage pics from Saturday, I still can't believe that I actually got up there. For me the training was incredible, the food for the majority was great but the the posing and stepping up on stage was the hard part for me. I'm not a very confident person, throw me into a gym full of lads or teach a massive class any day it wouldn't bother me, I had sleepless nights worrying about posing, I was stressing out big time so for me to do this was an accomplishment and guess what I loved it!! All the stressing for nothing. My posing wasn't 100% but I gave it my best. Now it's time to get the head down build some mass get some body fat to keep me warm for the winter!! ๐Ÿ˜‚๐Ÿ˜‚ I'm all supped up for the next while and focused and bringing a bigger better package for Next Spring! Watch this space!!! . . . . #maxxfit_ireland  #supplements  #humpday  #ribbf2017  #irishfitness  #strongissexy  #bringingsexyback  #girlgains  #keepgrinding  #fitspo  #strongwomen  #motivatation  #lovetheprocess  #womensphysique  #fitspiration  #nopainnogain  #defintion  #instafit  #beyourownmotivation  #fitfam  #irishfitfam  #fitnessjourney  #girlsthatlift  #shredz  #beastmode  #fitmom  #fitnessmodel  #girlswithmuscle  #fitmomsofig  #momwithmuscle