an online Instagram web viewer

#ribbf2017 medias

Photos

Never skip leg day getting drier everyday #ribbf2017
Never skip leg day getting drier everyday #ribbf2017 
Amazing!! Becky @bex_power wins Bikini under 163cm at RIBBF 🔥🔥💪🏼💪🏼🏆🏆🏆 #shannonleisurecentre #ribbf #ribbf2017
Clip of me and @arthuroc94 going at it!! We didn't even realise we were beside each other haha 
Great battling!
Unreal experience!!
Clip of me and @arthuroc94 going at it!! We didn't even realise we were beside each other haha Great battling! Unreal experience!!
Huge congratulations to Raw members,  @giovanni_emeka  for placing first 🥇 and winning RIBBF Junior Champion title last Saturday in Limerick 👏🏼 Also @danobrienperformancept for presenting the very best of his condition at JP Classics Grand Prix in UK last Sunday 👏🏼👏🏼👏🏼 @giovanni_emeka @danobrienperformancept @tommystaunton @nabbawffireland 
#bodybuilding #trainingchampions #rawfamily #ribbf2017 #jpclassics
Huge congratulations to Raw members, @giovanni_emeka for placing first 🥇 and winning RIBBF Junior Champion title last Saturday in Limerick 👏🏼 Also @danobrienperformancept for presenting the very best of his condition at JP Classics Grand Prix in UK last Sunday 👏🏼👏🏼👏🏼 @giovanni_emeka @danobrienperformancept @tommystaunton @nabbawffireland #bodybuilding  #trainingchampions  #rawfamily  #ribbf2017  #jpclassics 
What a weekend. Would like to thank everyone for their kind msgs and support. The curse of 1st place has been broke 🙌🏾 @bryan.bigred.hickey I am very appreciative for his guidance and help a big thank you to this man. All lads and everyone who made it to stage are winners also, as getting there is a battle in itself. -------------------------------------------All self doubts, during prep can be dark place. Questioning will it be worth it if I keep pushing, why am I doing this creeps into the mind when ur suffering? After finishing 3rd last 2weeks in row felt bit disheartened after putting in so much work. Wasn't expecting much this weekend but said f#ck it will try come dryer it's last show and ended in first place finish. Very happy and thanks again to everyone who came out to support me ❤️ #ribbf2017
What a weekend. Would like to thank everyone for their kind msgs and support. The curse of 1st place has been broke 🙌🏾 @bryan.bigred.hickey I am very appreciative for his guidance and help a big thank you to this man. All lads and everyone who made it to stage are winners also, as getting there is a battle in itself. -------------------------------------------All self doubts, during prep can be dark place. Questioning will it be worth it if I keep pushing, why am I doing this creeps into the mind when ur suffering? After finishing 3rd last 2weeks in row felt bit disheartened after putting in so much work. Wasn't expecting much this weekend but said f#ck  it will try come dryer it's last show and ended in first place finish. Very happy and thanks again to everyone who came out to support me ❤️ #ribbf2017 
Another grt pt session wit akafitness going to miss being able to walk roll on 2018 #akafitness #ribbf2017 #nationals #irishfitfam #bodybuilding #dedication #valens #xtremecscnaas
Thanks @cannonfitphotography for this lovely reminder yesterday;) I'm actually not sad that I don't look like this right now,I'm very comfortable with my new healthier look.Currently undergoing operation transformation once again under the watchful eye of @proformptireland.Loving it all apart from this weeks torture cardio😓 Looking forward though to seeing the results when the time comes:)
#irishfitfam #fitnessphotoshoot  #gymmotivation
#fitness #ribbf2017
#bikinifitness
Thanks @cannonfitphotography for this lovely reminder yesterday;) I'm actually not sad that I don't look like this right now,I'm very comfortable with my new healthier look.Currently undergoing operation transformation once again under the watchful eye of @proformptireland.Loving it all apart from this weeks torture cardio😓 Looking forward though to seeing the results when the time comes:) #irishfitfam  #fitnessphotoshoot  #gymmotivation  #fitness  #ribbf2017  #bikinifitness 
#tbt Photo 2 days before ifbb nationals to update my coach @vicfreakk (still in fasting). 🙏🏽☝🏽🔪💀⛏💎💪🏽👌🏽#thanksgod #ifbbnationals #upto80kg #ribbf2017 
#motivation  #vamoqvamo  #ifbb ##segueoplano #teamvictor #thegymmonasterevin #goal #facanacaveira  #focus  #workouthard #teamtreta #gym #diet #bodybuilder #bodybuildinglifestyle #bodybuilding_motivation  #xegadusvga #xegadusdublin
Sooo.....since I began off season officially on Nov 1st with starting weight 81.2 kg i did first weigh in today bang on 86kgs ..really happy but knew for first month or so my body would absorb a lot from my food intake so I do expect weight gain to slow down and my body to regulate itself somewhat but only 2kgs off my heaviest off season ever so here’s hoping I push over 90 kg in new year looking realativy good 💪💪
Sooo.....since I began off season officially on Nov 1st with starting weight 81.2 kg i did first weigh in today bang on 86kgs ..really happy but knew for first month or so my body would absorb a lot from my food intake so I do expect weight gain to slow down and my body to regulate itself somewhat but only 2kgs off my heaviest off season ever so here’s hoping I push over 90 kg in new year looking realativy good 💪💪
#mondaymotivation 😎
My goal???
Be better than that 👌🤣
(Btw.. It's me ok 🤣🤣) #beunstoppable 👊
#FitnessLeague 👑
I’ve Been very MIA with college & Work all week... Who is thinking of doing this show?I’ve been going back and forth whether it’s worth doing, or should I focus on growing until October...
It’s times like this I feel I need a coach. I can’t decide & don’t know if I’m good enough. Dieting and prepping, I can do that myself, but making decisions like this... I’m useless. 🤔🤔😩 Also! I’ve Fantastic news that @angelcompetitionbikinis has taken me on as an athlete, I’m over the moon and can’t wait to start planning my next bikini with them!! 💎💜 #fitness #fitnessaddict #fitgirl #irishfitfam #health #healthyeating #befit #bikini  #bikiniprep #bikinicompetitor #exercise #eathealthy #gym #getfit #glutes #gymlife #gymmotivation #motivation #cellucornation #weightloss #weightlifting #girlswholift #instahealth #irishfitfam #bodybuilding  #fitfam #weightloss  #weightlifting #ribbf #ribbf2017
I’ve Been very MIA with college & Work all week... Who is thinking of doing this show?I’ve been going back and forth whether it’s worth doing, or should I focus on growing until October... It’s times like this I feel I need a coach. I can’t decide & don’t know if I’m good enough. Dieting and prepping, I can do that myself, but making decisions like this... I’m useless. 🤔🤔😩 Also! I’ve Fantastic news that @angelcompetitionbikinis has taken me on as an athlete, I’m over the moon and can’t wait to start planning my next bikini with them!! 💎💜 #fitness  #fitnessaddict  #fitgirl  #irishfitfam  #health  #healthyeating  #befit  #bikini  #bikiniprep  #bikinicompetitor  #exercise  #eathealthy  #gym  #getfit  #glutes  #gymlife  #gymmotivation  #motivation  #cellucornation  #weightloss  #weightlifting  #girlswholift  #instahealth  #irishfitfam  #bodybuilding  #fitfam  #weightloss  #weightlifting  #ribbf  #ribbf2017 
Time for some cardio after heavy leg session 💪#akafitness #extremecscnaas #ribbf2017 #nationals #irishfitfam #bodybuilding #valens
"Don't expect the encouragement of others, the first to believe in your dream has to be YOU!" 💥👊🏾
.
.
Photographer 📸 @filipe_photographer .
.
.
.

#mensphysique #aesthetic  #ribbf #ribbf2017 #ifbb #national #ireland #europe #gym #flyefit  #fitnessmotivation #getstrong #body #muscle #abs #workout #gymlife #lifestyle #noexcuses #fitspo #fitnessaddict #trainharderthanme #malemodel #model
Don’t tell me you don’t have the time! 5.30am start, 6km run, breakfast then to the gym for an arm session! As @lukehands_lifestyle said to me learn to sleep faster!!!! 😂  #ribbf #ribbf2017 #ribbfnationals #aclreconstruction #illbeback #downbutneverout #gains #hardworkpaysof #riseandgrind #irishfitfam #pump #chestday #qoute #motivation #galwayfitfam #limerickfitfam #123doon #breakyourlimits #gym #gymlife #chaseyourdreams #workethic #liftbiggetbig #fitnessaddict #fitfam #dowhatotherswonttoachievewhatothersdont
Don’t tell me you don’t have the time! 5.30am start, 6km run, breakfast then to the gym for an arm session! As @lukehands_lifestyle said to me learn to sleep faster!!!! 😂 #ribbf  #ribbf2017  #ribbfnationals  #aclreconstruction  #illbeback  #downbutneverout  #gains  #hardworkpaysof  #riseandgrind  #irishfitfam  #pump  #chestday  #qoute  #motivation  #galwayfitfam  #limerickfitfam  #123doon  #breakyourlimits  #gym  #gymlife  #chaseyourdreams  #workethic  #liftbiggetbig  #fitnessaddict  #fitfam  #dowhatotherswonttoachievewhatothersdont 
💕Learning to be alone is a necessity that the individual has to create a healthy relationship with himself. It is knowing how to appreciate one's company, not being afraid to follow one's inner self, to get in touch with one's nature,
All people should be alone sometimes and then to establish an internal dialogue and discover their personal strength. In solitude, the individual understands that harmony and peace of mind can only be found within himself and not from the other. By realizing this, I become less critical and more understanding
The love of two whole people is very healthier. In this type of connection, there is the warmth, the pleasure of the company and the respect!
.
.
.
.

Aprender a estar só é uma necessidade que o indivíduo tem para criar um relacionamento saudável consigo mesmo. É saber apreciar a própria companhia, não ter medo de acompanhar o seu íntimo, entrar em contato com a sua natureza,

Todas as pessoas deveriam ficar sozinhas de vez em quando para estabelecer um diálogo interno e descobrir sua força pessoal. Na solidão, o indivíduo entende que a harmonia e a paz de espírito só podem ser encontradas dentro dele mesmo e não a partir do outro. Ao perceber isso, ele se torna menos crítico e mais compreensivo

O amor de duas pessoas inteiras é bem mais saudável. Nesse tipo de ligação, há o aconchego, o prazer da companhia e o respeito ! .
.
.
.
.
.
.

#ribbf2017
 #wellnessfitness #bodybuilding #ficagrandeporra #bodypositivity #girlswithmuscle #musculacaofeminina  #lifestyle #health #girlswholift #legs #competition #esmagaquecresce #allstarsport #quadsquad #athletelife #muscularwomen #champion #inspire #fitnessmodel #allstarsporteam #wellnesschampion #modelsearch #instafitnesss #weeklymotivation #quadríceps
💕Learning to be alone is a necessity that the individual has to create a healthy relationship with himself. It is knowing how to appreciate one's company, not being afraid to follow one's inner self, to get in touch with one's nature, All people should be alone sometimes and then to establish an internal dialogue and discover their personal strength. In solitude, the individual understands that harmony and peace of mind can only be found within himself and not from the other. By realizing this, I become less critical and more understanding The love of two whole people is very healthier. In this type of connection, there is the warmth, the pleasure of the company and the respect! . . . . Aprender a estar só é uma necessidade que o indivíduo tem para criar um relacionamento saudável consigo mesmo. É saber apreciar a própria companhia, não ter medo de acompanhar o seu íntimo, entrar em contato com a sua natureza, Todas as pessoas deveriam ficar sozinhas de vez em quando para estabelecer um diálogo interno e descobrir sua força pessoal. Na solidão, o indivíduo entende que a harmonia e a paz de espírito só podem ser encontradas dentro dele mesmo e não a partir do outro. Ao perceber isso, ele se torna menos crítico e mais compreensivo O amor de duas pessoas inteiras é bem mais saudável. Nesse tipo de ligação, há o aconchego, o prazer da companhia e o respeito ! . . . . . . . #ribbf2017  #wellnessfitness  #bodybuilding  #ficagrandeporra  #bodypositivity  #girlswithmuscle  #musculacaofeminina  #lifestyle  #health  #girlswholift  #legs  #competition  #esmagaquecresce  #allstarsport  #quadsquad  #athletelife  #muscularwomen  #champion  #inspire  #fitnessmodel  #allstarsporteam  #wellnesschampion  #modelsearch  #instafitnesss  #weeklymotivation  #quadríceps 
Could your footwear be killing your glute gains? 🍑🤔
This is just a thought... When you elevate your heels, your weight is naturally pushed forward, so that you are putting more pressure on the front of the foot/toes.
This can be great it you want to grow your quads, but not so much your glutes. One of the main que’s to help promote glute activation is “push through your heels” 
By wearing runners with a wedge like pictured above, you are making it more difficult to keep your weight on your heels, and ultimately, more difficult to target and activate the glutes during any ‘glute focused’ exercise,(with the exception of a kick back). So you will get less glute acrivation from your...lunge, squat, banded glute walks, glute bridge etc -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-
This is just something to think about when planning your next cute gym outfit... functionality should always  come first, fashion second.  #fitness #fitnessaddict #fitgirl #irishfitfam #health #healthyeating #befit #bikini  #bikiniprep #bikinicompetitor #exercise #eathealthy #gym #getfit #glutes #gymlife #gymmotivation #motivation #cellucornation #weightloss #weightlifting #girlswholift #instahealth #irishfitfam #bodybuilding  #fitfam #weightloss  #weightlifting #ribbf #ribbf2017
Could your footwear be killing your glute gains? 🍑🤔 This is just a thought... When you elevate your heels, your weight is naturally pushed forward, so that you are putting more pressure on the front of the foot/toes. This can be great it you want to grow your quads, but not so much your glutes. One of the main que’s to help promote glute activation is “push through your heels” By wearing runners with a wedge like pictured above, you are making it more difficult to keep your weight on your heels, and ultimately, more difficult to target and activate the glutes during any ‘glute focused’ exercise,(with the exception of a kick back). So you will get less glute acrivation from your...lunge, squat, banded glute walks, glute bridge etc -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.- This is just something to think about when planning your next cute gym outfit... functionality should always come first, fashion second. #fitness  #fitnessaddict  #fitgirl  #irishfitfam  #health  #healthyeating  #befit  #bikini  #bikiniprep  #bikinicompetitor  #exercise  #eathealthy  #gym  #getfit  #glutes  #gymlife  #gymmotivation  #motivation  #cellucornation  #weightloss  #weightlifting  #girlswholift  #instahealth  #irishfitfam  #bodybuilding  #fitfam  #weightloss  #weightlifting  #ribbf  #ribbf2017 
"Strength does not come from victory, your struggles that develop your strength, and when you go through difficulties and decide not to surrender, that is strength.". Good thing take time , never give up never surrender 👊👊💪💕 .

Photo:@giu_zita
.
.
 #quadswithoutlimits  #quadriceps #quads
.
.
.
.
.
.
.

#ribbf2017
 #wellnessfitness #bodybuilding #ficagrandeporra #bodypositivity #girlswithmuscle #musculacaofeminina  #lifestyle #health #girlswholift #legs #competition #esmagaquecresce #allstarsport #quadsquad #athletelife #muscularwomen #champion #inspire #fitnessmodel #allstarsporteam #wellnesschampion #modelsearch #instafitnesss #weeklymotivation #quadríceps
"Strength does not come from victory, your struggles that develop your strength, and when you go through difficulties and decide not to surrender, that is strength.". Good thing take time , never give up never surrender 👊👊💪💕 . Photo:@giu_zita . . #quadswithoutlimits  #quadriceps  #quads  . . . . . . . #ribbf2017  #wellnessfitness  #bodybuilding  #ficagrandeporra  #bodypositivity  #girlswithmuscle  #musculacaofeminina  #lifestyle  #health  #girlswholift  #legs  #competition  #esmagaquecresce  #allstarsport  #quadsquad  #athletelife  #muscularwomen  #champion  #inspire  #fitnessmodel  #allstarsporteam  #wellnesschampion  #modelsearch  #instafitnesss  #weeklymotivation  #quadríceps 
Fitwear for everyone who loves train hard Noel Mcpartlin @fitwear.ie #ribbf2017 #irelandjudge #professional #instagood #instagram #instadaily
Look for something positive right now. Even though you are looking for a little more than the ordinary, it does exist. Happy Saturday xx .

Photo: @giu_zita
.
.
.
.
.
.

#ribbf2017
 #wellnessfitness #bodybuilding #ficagrandeporra #bodypositive #girlswithmuscle #likewise #lifestyle #health #girlswholift #keepfit #competition #esmagaquecresce #allstarsport #quadsquad #allstarfitnessteam #squatmami #champion #inspire #instalove #allstarsporteam #wellnesschampion #modelsearch #instafitness #weeklymotivation #pretylittleiiinspo
Look for something positive right now. Even though you are looking for a little more than the ordinary, it does exist. Happy Saturday xx . Photo: @giu_zita . . . . . . #ribbf2017  #wellnessfitness  #bodybuilding  #ficagrandeporra  #bodypositive  #girlswithmuscle  #likewise  #lifestyle  #health  #girlswholift  #keepfit  #competition  #esmagaquecresce  #allstarsport  #quadsquad  #allstarfitnessteam  #squatmami  #champion  #inspire  #instalove  #allstarsporteam  #wellnesschampion  #modelsearch  #instafitness  #weeklymotivation  #pretylittleiiinspo 
Best of luck Tomasz and nice bag 💪🏆👌 #Repost @walczaktomasz (@get_repost)
・・・
On the way to 🏛🏛🥇🥇☀☀ sunny Greece I hope.🇨🇮🇨🇮🇨🇮
#diamondcup2017 #diamondcup #ifbbelitepro #ifbb #representireland #bodybuilding #ribbf2017 #classicbodybuilding #classicclass #readytogo#trophy#kulturystyka #kulturystykaifitness
On the way to 🏛🏛🥇🥇☀☀ sunny Greece I hope.🇨🇮🇨🇮🇨🇮
#diamondcup2017 #diamondcup #ifbbelitepro #ifbb #representireland #bodybuilding #ribbf2017 #classicbodybuilding #classicclass #readytogo#trophy#kulturystyka #kulturystykaifitness
Every sacrifice will have its reward!! ✌I remember my first competition 🏆 Recuerdo de mi primera competencia 🏆 @softgainz
•
•
•
#tbt #thursday #throwbackthursday #throwback #jueves #remember #ribbf #ribbf2017 #bodybuilding #physique #manphysique #aesthetic #aesthetics #abs #pectorals #muscle #fit #fitness #fitnesslifestyle #gym #gymtime #gymlife #gymmodel #picoftheday #photooftheday #bestoftheday #bestself #health #pose #fitguys
Every sacrifice will have its reward!! ✌I remember my first competition 🏆 Recuerdo de mi primera competencia 🏆 @softgainz • • • #tbt  #thursday  #throwbackthursday  #throwback  #jueves  #remember  #ribbf  #ribbf2017  #bodybuilding  #physique  #manphysique  #aesthetic  #aesthetics  #abs  #pectorals  #muscle  #fit  #fitness  #fitnesslifestyle  #gym  #gymtime  #gymlife  #gymmodel  #picoftheday  #photooftheday  #bestoftheday  #bestself  #health  #pose  #fitguys 
Yesterday leg Workout💃🏻
-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-1️⃣Box Squats - 5sets, 8 reps 60kg
2️⃣DB Stiff Leg deadlift- 5 sets, 8-10reps, working up from 14kg, 
22kg, 28kg  3️⃣barbell Hip Thrust-40kg, superset with banded abduction, heaviest band. 5sets, 10reps of each 4️⃣single leg body weight hipthrust AMRAP (as many reps as possible)# 5️⃣hyper extension, holding -7kg, 3 sets AMRAP -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-
I’ve been doing a Push (shoulders, triceps, chest) Pull (back & bi’s) leg split, with one glute/ham focused legs day and one overall leg day. 
So it’s set up like...
Mon-Push 
Tues-Pull
Wednesday-glute/Hams
Thursday-push
Fri-pull
Sat-full legs
Sun- Rest 💆🏻
-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-
I’m going to try to really focus on hip thrusts and work up the weight from now until Christmas, move more weight, grow more Booty.. or at least that’s the plan 🍑  #fitness #fitnessaddict #fitgirl #irishfitfam #health #healthyeating #befit #bikini  #bikiniprep #bikinicompetitor #exercise #eathealthy #gym #getfit #glutes #gymlife #gymmotivation #motivation #cellucornation #weightloss #weightlifting #girlswholift #instahealth #irishfitfam #bodybuilding  #fitfam #weightloss  #weightlifting #ribbf #ribbf2017
Yesterday leg Workout💃🏻 -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-1️⃣Box Squats - 5sets, 8 reps 60kg 2️⃣DB Stiff Leg deadlift- 5 sets, 8-10reps, working up from 14kg, 22kg, 28kg 3️⃣barbell Hip Thrust-40kg, superset with banded abduction, heaviest band. 5sets, 10reps of each 4️⃣single leg body weight hipthrust AMRAP (as many reps as possible)# 5️⃣hyper extension, holding -7kg, 3 sets AMRAP -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.- I’ve been doing a Push (shoulders, triceps, chest) Pull (back & bi’s) leg split, with one glute/ham focused legs day and one overall leg day. So it’s set up like... Mon-Push Tues-Pull Wednesday-glute/Hams Thursday-push Fri-pull Sat-full legs Sun- Rest 💆🏻 -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.- I’m going to try to really focus on hip thrusts and work up the weight from now until Christmas, move more weight, grow more Booty.. or at least that’s the plan 🍑 #fitness  #fitnessaddict  #fitgirl  #irishfitfam  #health  #healthyeating  #befit  #bikini  #bikiniprep  #bikinicompetitor  #exercise  #eathealthy  #gym  #getfit  #glutes  #gymlife  #gymmotivation  #motivation  #cellucornation  #weightloss  #weightlifting  #girlswholift  #instahealth  #irishfitfam  #bodybuilding  #fitfam  #weightloss  #weightlifting  #ribbf  #ribbf2017 
Leg session done focusing on quads increasing weight every week roll on 2018 
#akafitness #extremecscnaas #ribbf2017 #nationals #irishfitfam #bodybuilding #dedication #valens
Feedback is the breakfast of champions 🥞..... arms and chest were the two areas the judges told me to improve. Keep chipping away! #ribbf #ribbf2017 #ribbfnationals #aclreconstruction #illbeback #downbutneverout #gains #hardworkpaysof #riseandgrind #irishfitfam #pump #chestday #qoute #motivation #galwayfitfam #limerickfitfam #123doon #breakyourlimits #gym #gymlife #chaseyourdreams #workethic #liftbiggetbig #fitnessaddict #fitfam #dowhatotherswonttoachievewhatothersdont
Feedback is the breakfast of champions 🥞..... arms and chest were the two areas the judges told me to improve. Keep chipping away! #ribbf  #ribbf2017  #ribbfnationals  #aclreconstruction  #illbeback  #downbutneverout  #gains  #hardworkpaysof  #riseandgrind  #irishfitfam  #pump  #chestday  #qoute  #motivation  #galwayfitfam  #limerickfitfam  #123doon  #breakyourlimits  #gym  #gymlife  #chaseyourdreams  #workethic  #liftbiggetbig  #fitnessaddict  #fitfam  #dowhatotherswonttoachievewhatothersdont 
Next stop Greece.
#ribbf#ifbb#ifbbelitepro #condition #veinsallover #greece #Athens #irishfitness #irishfitfam#instafit#7nutrtion #cardio#fullbodyworkout#polskiesylwetki#diamondcup2017 #diamondcup #ribbf2017
@7nutrition
@7nutrition_irl
@vitaminshopblanch
@animalbarbellgym
Depletion time to start. 6 days out from Diamond Cup in Greece
#ribbf#ifbb#ifbbelitepro #condition #veinsallover #greece #Athens #irishfitness #irishfitfam#instafit#7nutrtion #cardio#fullbodyworkout#polskiesylwetki#diamondcup2017 #diamondcup #ribbf2017
@7nutrition
@7nutrition_irl
@vitaminshopblanch
@animalbarbellgym
Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.
.
Photographer 📸 @filipe_photographer
.
.

#mensphysique #ribbf2017 #champion #ribbf #ifbb #national #dublin #ireland #europe #instafitness #instafit #fit #fitness #fitnessgear #gymlife #lifestyle #flex #gym #trainhard #grow #focus #motivation #dedication #strength #ripped #muscle #shredded #squat #cardio #grind
Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well. . Photographer 📸 @filipe_photographer . . #mensphysique  #ribbf2017  #champion  #ribbf  #ifbb  #national  #dublin  #ireland  #europe  #instafitness  #instafit  #fit  #fitness  #fitnessgear  #gymlife  #lifestyle  #flex  #gym  #trainhard  #grow  #focus  #motivation  #dedication  #strength  #ripped  #muscle  #shredded  #squat  #cardio  #grind 
Often it takes more then just how much you want, but until you do your best nothing can take away your mood 🔝😉 This picture was taken before my last #ribbf2017 show . Competing in two weeks @nifma_physique_championships makes me feel like I want to be up on the stage more then before... So here we go cheers (now only with a protein shake) for the last two weeks of my prep 😉🤞😘
#fitwomen #posingpractice #girlswholift #mirrorpicture #glutes #beforecompetition #instadaily #fitlife #girlwithmuscles #shape #cleaneating #irishfitfam #hungariangirl #bikinicompetitor #heels #gymlove #fitness
Often it takes more then just how much you want, but until you do your best nothing can take away your mood 🔝😉 This picture was taken before my last #ribbf2017  show . Competing in two weeks @nifma_physique_championships makes me feel like I want to be up on the stage more then before... So here we go cheers (now only with a protein shake) for the last two weeks of my prep 😉🤞😘 #fitwomen  #posingpractice  #girlswholift  #mirrorpicture  #glutes  #beforecompetition  #instadaily  #fitlife  #girlwithmuscles  #shape  #cleaneating  #irishfitfam  #hungariangirl  #bikinicompetitor  #heels  #gymlove  #fitness 
Proud to be part of a good line up ! The under 90kg category, ive worked hard to get there & im not done yet ! Good to stand up there with some of the best bodybuilders in my opinion 
#ribbf2017  #bodybuilding #muscle #irishfitfam #ukfitfam #abs #absandthigh #biceps #quads #loveit #ireland #limerick #letterkenny #donegal
#Repost @walczaktomasz (@get_repost)
・・・
Looks like condition is on point 11 days out from Diamond Cup in Athens.
#diamondcup2017 #diamondcup #ribbf2017 #ribbf#ifbb#ifbbelitepro #condition #veinsallover #greece #Athens #irishfitness #irishfitfam#instafit#7nutrtion #cardio#fullbodyworkout#polskiesylwetki
@7nutrition
@7nutrition_irl
@vitaminshopblanch
What do not challenge you do not change you ! To Be a bodybuilding is what u do when no one is seeing you , is your dedication ,passion ,hard work , is a free choice to be taken ! I did mine cause it makes me happy ! This is my sport , my passion !  Have u all good week guys , keep in mind , to do what makes u feel happy from inside out xx 💕💕 .why face selfie ? Cause we don't build only muscles our brain has to grow much more to support it xx .
.
.
.
.
.
.
.

#ribbf2017
 #wellnessfitness #bodybuilding #ficagrandeporra #bodypositive #athelete #humpday #lifestyle #health #girlswholift #keepfit #competition #esmagaquecresce #allstarsport #humpwednesday #allstarfitnessteam #squatmami #champion #inspire #instalove #allstarsporteam #wellnesschampion #modelsearch #ukfitfam #weeklymotivation #gluteozilla
What do not challenge you do not change you ! To Be a bodybuilding is what u do when no one is seeing you , is your dedication ,passion ,hard work , is a free choice to be taken ! I did mine cause it makes me happy ! This is my sport , my passion ! Have u all good week guys , keep in mind , to do what makes u feel happy from inside out xx 💕💕 .why face selfie ? Cause we don't build only muscles our brain has to grow much more to support it xx . . . . . . . . #ribbf2017  #wellnessfitness  #bodybuilding  #ficagrandeporra  #bodypositive  #athelete  #humpday  #lifestyle  #health  #girlswholift  #keepfit  #competition  #esmagaquecresce  #allstarsport  #humpwednesday  #allstarfitnessteam  #squatmami  #champion  #inspire  #instalove  #allstarsporteam  #wellnesschampion  #modelsearch  #ukfitfam  #weeklymotivation  #gluteozilla 
💊💊Supplements 💊💊
What’s worth buying & what’s a waste of money? 💸💸
.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.
The main ones that I would recommend is protein (for convenience & to make oats taste 💣) creatine (to help with energy) & a good pre workout (for motivation in a powder form 😅🤣) , like c4 by @cellucor, which actually has creatine in it, so that’s a bonus. 
Other supplements like BCAA, and all the fun little pills and powders that are for sale, really are not needed. 
It can be motivating to have new supplements to take.  For me,  it made me feel more “fitness” at the start when I first started to workout... but over the years ive come to learn what’s really useful and what’s just a fancy extra. -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-
At the end of the day, if your diet is on point, if you make sure you get enough protein & veggies & healthy fats... there’s no real NEED for any supplements at all.....# #fitness #fitnessaddict #fitgirl #irishfitfam #health #healthyeating #befit #bikini  #bikiniprep #bikinicompetitor #exercise #eathealthy #gym #getfit #glutes #gymlife #gymmotivation #motivation #cellucornation #weightloss #weightlifting #girlswholift #instahealth #irishfitfam #bodybuilding  #fitfam #weightloss  #weightlifting #ribbf #ribbf2017
💊💊Supplements 💊💊 What’s worth buying & what’s a waste of money? 💸💸 .-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-. The main ones that I would recommend is protein (for convenience & to make oats taste 💣) creatine (to help with energy) & a good pre workout (for motivation in a powder form 😅🤣) , like c4 by @cellucor, which actually has creatine in it, so that’s a bonus. Other supplements like BCAA, and all the fun little pills and powders that are for sale, really are not needed. It can be motivating to have new supplements to take. For me, it made me feel more “fitness” at the start when I first started to workout... but over the years ive come to learn what’s really useful and what’s just a fancy extra. -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.- At the end of the day, if your diet is on point, if you make sure you get enough protein & veggies & healthy fats... there’s no real NEED for any supplements at all.....# #fitness  #fitnessaddict  #fitgirl  #irishfitfam  #health  #healthyeating  #befit  #bikini  #bikiniprep  #bikinicompetitor  #exercise  #eathealthy  #gym  #getfit  #glutes  #gymlife  #gymmotivation  #motivation  #cellucornation  #weightloss  #weightlifting  #girlswholift  #instahealth  #irishfitfam  #bodybuilding  #fitfam  #weightloss  #weightlifting  #ribbf  #ribbf2017 
Time for last push. 15 days to Diamond Cup in Greece. 21 days Italy. 
#diamondcup2017 #diamondcup #ribbf2017#ribbf#ifbb#ifbbelite #ifbbelitepro #lastpush#motivated #competitionprep #2weeksout #greece #italy#bodybuilding #classicbodybuilding #classicclass #kulturystykaklasyczna #kulturystykaifitness #gohard #gohardorgohome 
@vitaminshopblanch 
@7nutrition 
@7nutrition_irl @animalbarbellgym
I just rec 3 but I did 6 ! Because I'm not allowed to post long videos 😞 !
 So this got me huge sore on gluteos which I'm still fighting to survive 😂😂 .
.
.
.
.
.
.
.
.
.
.

#ribbf2017
#vemmonstro  #beendunnegyms #strongwomen #wellnessfitness #bodybuilding #ficagrandeporra #bodypositive #athelete #humpday #lifestyle #health #girlswholift #keepfit #competition #esmagaquecresce #allstarsport #humpwednesday #allstarfitnessteam #biglegs #squatmami #champion #inspire #instalove #allstarsporteam #wellnesschampion #modelsearch #ukfitfam #weeklymotivation #gluteozilla
I just rec 3 but I did 6 ! Because I'm not allowed to post long videos 😞 ! So this got me huge sore on gluteos which I'm still fighting to survive 😂😂 . . . . . . . . . . . #ribbf2017  #vemmonstro  #beendunnegyms  #strongwomen  #wellnessfitness  #bodybuilding  #ficagrandeporra  #bodypositive  #athelete  #humpday  #lifestyle  #health  #girlswholift  #keepfit  #competition  #esmagaquecresce  #allstarsport  #humpwednesday  #allstarfitnessteam  #biglegs  #squatmami  #champion  #inspire  #instalove  #allstarsporteam  #wellnesschampion  #modelsearch  #ukfitfam  #weeklymotivation  #gluteozilla 
✔️Discipline is doing what you know needs to be done, even if you don't want to do it.🏆 .
.
.
.
 #gym #passion #focus
#selfie #selfiefail #gym #bendunnegyms #dublin #ireland #europe #life #lifestyle #mindset #focus #health #mensphysique #ribbf #brazilian #brazilianboy #monstro #fitness #fitfan #ficagrandeporra #bodybuilder #bodybuilding #noccobcaa #noccoireland #noccouk #fit #ribbf2017  #rbbfnational #irishfitfan #mensphysique
✔️Discipline is doing what you know needs to be done, even if you don't want to do it.🏆 . . . .  #gym  #passion  #focus  #selfie  #selfiefail  #gym  #bendunnegyms  #dublin  #ireland  #europe  #life  #lifestyle  #mindset  #focus  #health  #mensphysique  #ribbf  #brazilian  #brazilianboy  #monstro  #fitness  #fitfan  #ficagrandeporra  #bodybuilder  #bodybuilding  #noccobcaa  #noccoireland  #noccouk  #fit  #ribbf2017  #rbbfnational  #irishfitfan  #mensphysique 
“When they say "what's yours will come", it doesn't mean that you should to sit and expect.” (Clarice Lispector)
.
.
Photographer 📸 @filipe_photographer
.
.

#mensphysique #ribbf2017 #champion #ribbf #ifbb #national #dublin #ireland #europe #instafitness #instafit #fit #fitness #fitnessgear #gymlife #lifestyle #flex #gym #trainhard #grow #focus #motivation #dedication #strength #ripped #muscle #shredded #squat #cardio #grind
Growing this upper body  baybaaay 👊🏻
-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.
I’m changing up my training & implementing a new 8 week split. 
This may seem stupid to some of you, but I’ve never blocked out my training into doing a certain split 
for “X” amount of weeks.
I’m going to follow a push, pull, leg type split, for the next 8 weeks, and focus on progressively overloading over the weeks (progressive overload = increasing weight, &/or reps, &/or sets over time) -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-
I’m going to be tracking my workouts & taking note of the reps & weight I am doing so that I can see how I am progressing over the weeks. 👌🏻 -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.- Also, HOW crazy is it that in 8 short weeks time, it’s going to be Christmas,  my split runs until dec 24th!  I was shocked when I realized it was that soon. 🎄 ⛄️ 🎁 ❄️ ✨  #fitness #fitnessaddict #fitgirl #irishfitfam #health #healthyeating #befit #bikini  #bikiniprep #bikinicompetitor #exercise #eathealthy #gym #getfit #glutes #gymlife #gymmotivation #motivation #cellucornation #weightloss #weightlifting #girlswholift #instahealth #irishfitfam #bodybuilding  #fitfam #weightloss  #weightlifting #ribbf #ribbf2017
Growing this upper body baybaaay 👊🏻 -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-. I’m changing up my training & implementing a new 8 week split. This may seem stupid to some of you, but I’ve never blocked out my training into doing a certain split for “X” amount of weeks. I’m going to follow a push, pull, leg type split, for the next 8 weeks, and focus on progressively overloading over the weeks (progressive overload = increasing weight, &/or reps, &/or sets over time) -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.- I’m going to be tracking my workouts & taking note of the reps & weight I am doing so that I can see how I am progressing over the weeks. 👌🏻 -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.- Also, HOW crazy is it that in 8 short weeks time, it’s going to be Christmas, my split runs until dec 24th! I was shocked when I realized it was that soon. 🎄 ⛄️ 🎁 ❄️ ✨ #fitness  #fitnessaddict  #fitgirl  #irishfitfam  #health  #healthyeating  #befit  #bikini  #bikiniprep  #bikinicompetitor  #exercise  #eathealthy  #gym  #getfit  #glutes  #gymlife  #gymmotivation  #motivation  #cellucornation  #weightloss  #weightlifting  #girlswholift  #instahealth  #irishfitfam  #bodybuilding  #fitfam  #weightloss  #weightlifting  #ribbf  #ribbf2017 
Leg session done now time for post workout food starving
@akafitness #ribbf2017 #nationals #bodybuilding #irishfitfam #irishfitfam #dedication
What a month I had in October. Can’t believe all this was done in one month! Did competed in my first  IFBB and NPC Bodybuilding competitions and the I couldn’t be happier how they went. Met some amazing people and enjoyed both events and managed to place in both of them. The hard work was worth it. With the help and support of some great people @dawnvantilburg @cjblake1 @bryan.bigred.hickey @michael_ragusa #npc #npcclassicphysique #npcfirsttimer #npcnewyorkstategrandprix2017 #ribbf #ribbf2017 #ifbb #bodybuildingmotivation #bodybuilding #gains #trainhard #cantstopwontstop #bevfrancis #genesislabsireland #genesislabssupplements
What a month I had in October. Can’t believe all this was done in one month! Did competed in my first IFBB and NPC Bodybuilding competitions and the I couldn’t be happier how they went. Met some amazing people and enjoyed both events and managed to place in both of them. The hard work was worth it. With the help and support of some great people @dawnvantilburg @cjblake1 @bryan.bigred.hickey @michael_ragusa #npc  #npcclassicphysique  #npcfirsttimer  #npcnewyorkstategrandprix2017  #ribbf  #ribbf2017  #ifbb  #bodybuildingmotivation  #bodybuilding  #gains  #trainhard  #cantstopwontstop  #bevfrancis  #genesislabsireland  #genesislabssupplements 
Calories up again 🙋 Enjoying training and food! 💃 Time to settle down and grow!! Time to maintain the current level of fluff now and build muscle from here 😍
Calories up again 🙋 Enjoying training and food! 💃 Time to settle down and grow!! Time to maintain the current level of fluff now and build muscle from here 😍