an online Instagram web viewer

#ribbfnationals medias

Photos

To anyone that ever tells you that you can't do something,tell them to go fuck themselves! ๐Ÿ’ฅ #bodypower #npc #ifbb #transformation #fitfam #irishfitfam #irishfitness #ukfitfam #ukfitness #gym #beast #oldschool #bodybuilding #gains #gymlife #fit #fitworld #arms #muscle #fitlife #bodybuilder #abs #fitness #inspiration #workout #therepy #goals #conquer #ribbf #ribbfnationals
Pics from official ribbf photographer ๐Ÿ˜Š๐Ÿ’ช๐Ÿ’ช,pics are very handy post comp u can see what needs to be worked on and set out a plan for the coming year ๐Ÿ˜Š๐Ÿ’ช,roll on ribbfnationals 2018 and see what improvements can be made ๐Ÿ˜Š๐Ÿ’ช๐Ÿ’ช#ribbfnationals #nabbawff #bodybuilding #instagrambodybuilding #irishfitfam #aestheticfeed #aesthetic #beast #bulkingseason #contestprep #competition #delts #fitness #gettingitdone #fitnessdominate #hammerstrenght #justdoit #Legendsofmuscle #muscle #offseason #pump #quads #shredded #shredz #traps
Pics from official ribbf photographer ๐Ÿ˜Š๐Ÿ’ช๐Ÿ’ช,pics are very handy post comp u can see what needs to be worked on and set out a plan for the coming year ๐Ÿ˜Š๐Ÿ’ช,roll on ribbfnationals 2018 and see what improvements can be made ๐Ÿ˜Š๐Ÿ’ช๐Ÿ’ช#ribbfnationals  #nabbawff  #bodybuilding  #instagrambodybuilding  #irishfitfam  #aestheticfeed  #aesthetic  #beast  #bulkingseason  #contestprep  #competition  #delts  #fitness  #gettingitdone  #fitnessdominate  #hammerstrenght  #justdoit  #Legendsofmuscle  #muscle  #offseason  #pump  #quads  #shredded  #shredz  #traps 
It is #humpday after all ... ๐Ÿ˜‚๐Ÿ˜œ๐Ÿ‘ a year for improvements ๐Ÿ’ช praying all these carbs in eating go to the glutes ๐Ÿ™Œ๐Ÿ™Œ #akafitness #backpose #bikinicompetitor โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#bikiniathlete #ribbf #ribbfnationals #glutes #greenbikini #irishfitfam #fitfam #fitfamuk #humpday #motivation #dedication #athlete #goals #goalsetting #reversediet #iifym #ifitfitsyourmacros #diet #prep #bulking #offseason #womenwholift #womenwhotrain #girlswithmuscle
It is #humpday  after all ... ๐Ÿ˜‚๐Ÿ˜œ๐Ÿ‘ a year for improvements ๐Ÿ’ช praying all these carbs in eating go to the glutes ๐Ÿ™Œ๐Ÿ™Œ #akafitness  #backpose  #bikinicompetitor  โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #bikiniathlete  #ribbf  #ribbfnationals  #glutes  #greenbikini  #irishfitfam  #fitfam  #fitfamuk  #humpday  #motivation  #dedication  #athlete  #goals  #goalsetting  #reversediet  #iifym  #ifitfitsyourmacros  #diet  #prep  #bulking  #offseason  #womenwholift  #womenwhotrain  #girlswithmuscle 
Conor with this year's spoils๐Ÿ˜Š think I'll make this an annual pic ๐Ÿ˜hopefully a few more years left all going well ๐Ÿ˜๐Ÿ’ช๐Ÿ’ช#family #memories #bodybuilding #irishfitfam #instagrambodybuilding #ribbfnationals #nabbawff #trophy #competition
How to build a good Physique ๐Ÿ’ก Consistency! ๐Ÿ‘‰You have to have the same consistent behaviour for many many years. Stick to your guns! And keep believing that the things you are doing today will pay off in the future. I've been doing this for 6 years so far can you imagine another 6? ๐Ÿ’กPassion! ๐Ÿ‘‰It's very simple if you don't love it you won't get very far with it. The key is to enjoy every minute of it so that way you don't even notice your progress it just starts to show up. It keeps building and building you keep getting better and better.
๐Ÿ’กLuck, Law of Attraction ๐Ÿ‘‰ This definitely has come my way. I'm surrounded by the same likeminded people who are interested in the same things as me! From my parents to my friends to my work colleagues! We are all into fitness, health, bodybuilding, training and so on! This keeps me out of trouble and on the right track. I don't have friends that want me to go out every weekend and pressure me into drinking and falling off my goals. They all want me to succeed as much as I want them to succeed! ๐Ÿ’กPatience ๐Ÿ‘‰ Last but not least is patience. A lot of things that I still want to happen for me haven't happened just yet. But it's okay. When it happens it will feel that much better. 
On another note many things that i wanted in the past have happened for me! For example being in a right relationship & working in a gym! And not just any gym but a gym that you actually have to work one to one with people a gym that actually cares for you and wants you to succeed! 
All these things contribute to great success in my opinion. Use them believe in yourself and keep moving forward. ๐Ÿ™

Photo credit to my man ๐Ÿ‘‰@mantvydasgrigonis
How to build a good Physique ๐Ÿ’ก Consistency! ๐Ÿ‘‰You have to have the same consistent behaviour for many many years. Stick to your guns! And keep believing that the things you are doing today will pay off in the future. I've been doing this for 6 years so far can you imagine another 6? ๐Ÿ’กPassion! ๐Ÿ‘‰It's very simple if you don't love it you won't get very far with it. The key is to enjoy every minute of it so that way you don't even notice your progress it just starts to show up. It keeps building and building you keep getting better and better. ๐Ÿ’กLuck, Law of Attraction ๐Ÿ‘‰ This definitely has come my way. I'm surrounded by the same likeminded people who are interested in the same things as me! From my parents to my friends to my work colleagues! We are all into fitness, health, bodybuilding, training and so on! This keeps me out of trouble and on the right track. I don't have friends that want me to go out every weekend and pressure me into drinking and falling off my goals. They all want me to succeed as much as I want them to succeed! ๐Ÿ’กPatience ๐Ÿ‘‰ Last but not least is patience. A lot of things that I still want to happen for me haven't happened just yet. But it's okay. When it happens it will feel that much better. On another note many things that i wanted in the past have happened for me! For example being in a right relationship & working in a gym! And not just any gym but a gym that you actually have to work one to one with people a gym that actually cares for you and wants you to succeed! All these things contribute to great success in my opinion. Use them believe in yourself and keep moving forward. ๐Ÿ™ Photo credit to my man ๐Ÿ‘‰@mantvydasgrigonis
Few stage shots from ribbf nationals.
So crazy to think it was only a week ago! 
I am dying to get back on stage but, I am determined to bring a better package next time I get up there ๐Ÿ’ช๐Ÿป In the meantime, I'm trying to grow and NOT eat everything in sight.
#postcomphungerisreal -
-Thank you to @martaklinkosz for sending these shots to me โค๏ธ
Few stage shots from ribbf nationals. So crazy to think it was only a week ago! I am dying to get back on stage but, I am determined to bring a better package next time I get up there ๐Ÿ’ช๐Ÿป In the meantime, I'm trying to grow and NOT eat everything in sight. #postcomphungerisreal  - -Thank you to @martaklinkosz for sending these shots to me โค๏ธ
9 Week Transformation, swipe to see the before pic!

First picture is from the evening before #ribbfnationals after getting my first coat of tan. 
Second picture is from the beginning of August after getting in contact with coach @johndbocarney, who helped make this possible!

Weight difference between the two pics is about 12~14 lbs.

@flyefit
#motivationmonday #motivation #transformation #classicphysique #bodybuilding #bodybuildingmotivation #physique #mensphysique #fitness #gym #lifting #irishfitfam #fitfam #fitspo #cut #aesthetics #workout #weightloss
9 Week Transformation, swipe to see the before pic! First picture is from the evening before #ribbfnationals  after getting my first coat of tan. Second picture is from the beginning of August after getting in contact with coach @johndbocarney, who helped make this possible! Weight difference between the two pics is about 12~14 lbs. @flyefit #motivationmonday  #motivation  #transformation  #classicphysique  #bodybuilding  #bodybuildingmotivation  #physique  #mensphysique  #fitness  #gym  #lifting  #irishfitfam  #fitfam  #fitspo  #cut  #aesthetics  #workout  #weightloss 
Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal ๐Ÿ‘ŠWith the best coach @dawidgeler #reachyourgoal #gym #competition #gymmotivation #motivation #achievment #nopainnogain  #muscle #ribbfnationals #hardworkpaysoff #gymadiction #strong #fit #fitnessjourney #fitness #bestcoach #goodrezults #instagood #inspiration #instadaily #memories #Ireland
This time last week we were getting ready for the most anticipated pizza in existence.
So happy i got to bring my little sister, my numero uno with me to Limerick for #ribbfnationals
Sorry for making you take endless pictures of my stomach and making you walk back and forth to the sweet shop.
Loistan forever โค๏ธ
#lellyappreciationpost
This time last week we were getting ready for the most anticipated pizza in existence. So happy i got to bring my little sister, my numero uno with me to Limerick for #ribbfnationals  Sorry for making you take endless pictures of my stomach and making you walk back and forth to the sweet shop. Loistan forever โค๏ธ #lellyappreciationpost 
Little throwback ๐Ÿ”™ .
Trying to keep myself motivated๐Ÿ’ช Ready to bring a much better package to the stage next year with @explosivefitness_beauty ๐Ÿ‘Š
She is my only competition!
.
.
#throwback #beyourownmotivation #makeup #glamlife #showtime #fitness #dedication #fitspo #bikinifitness #girlswholift #workout #training #weightlifting #gymlife #getfit #fitnessjourney #transformation #fitspiration #muscle #gym #bodybuilding #gymwear #protein #aesthetic #irishfitfam #explosivefitness #bikini #ribbf #ribbfnationals
Little throwback ๐Ÿ”™ . Trying to keep myself motivated๐Ÿ’ช Ready to bring a much better package to the stage next year with @explosivefitness_beauty ๐Ÿ‘Š She is my only competition! . . #throwback  #beyourownmotivation  #makeup  #glamlife  #showtime  #fitness  #dedication  #fitspo  #bikinifitness  #girlswholift  #workout  #training  #weightlifting  #gymlife  #getfit  #fitnessjourney  #transformation  #fitspiration  #muscle  #gym  #bodybuilding  #gymwear  #protein  #aesthetic  #irishfitfam  #explosivefitness  #bikini  #ribbf  #ribbfnationals 
POST PREP UPDATE: 
So im getting a lot of questions about how post comp is going, about reversing, my plans now, etc so just a mini update.

So I went out  and had a fab night with all my lovelies after  the show which consisted of a take away and there may have been 1 or 10 vodkas. ๐Ÿคฃ I enjoyed food for 3-4 days post show. The foods I ate were protein bars, peanut butter, protein spreads, etc. (Again cmon lets keep it real here.. 16 weeks dieting, there were no veggies consumed post show ๐Ÿคฃ) Definitely  not shocking food choices but not measured or controlled which personally I dont like. My coach got me straight back  on a new reverse diet plan and on track again. 
With training I took a much needed break a big one... 9 days off the gym. I havent had a 9 day break from the gym in about 3 years even when I travelled I always found a gym so to take that step back for a few days was definitely a challenge but coaches orders to rest and now I am ready to smash my sessions again for our photoshoot in 2 weeks. Your health is your wealth and you need to listen to your body. Something Im learning  but @nathan.nelsonpt always knows best. ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ .
.
As for whats next!? The shoot, a healthy happy reverse, lots of healthy flavoursome food, some serious glute  and hamstring work and zero bulking. As for shows not 100% sure just yet just enjoying training and having fun with it is the goal ๐ŸŽ‰ .

Now clients trained, leggies and cardio done. Time for Sligo to the family and The Jungle Book (cant believe ive never seen it ๐Ÿ˜‚) its the lil things โ˜บ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ
Have a lovely Saturday  everyone โค

#prepupdate #goals #ribbf #postshow #reversedieting ##ribbfnationals #glutes #bikinifitness #l4l #f4f #fitness #irishfitfam #fitfam #ukfitfam #teamnelson #physique
POST PREP UPDATE: So im getting a lot of questions about how post comp is going, about reversing, my plans now, etc so just a mini update. So I went out and had a fab night with all my lovelies after the show which consisted of a take away and there may have been 1 or 10 vodkas. ๐Ÿคฃ I enjoyed food for 3-4 days post show. The foods I ate were protein bars, peanut butter, protein spreads, etc. (Again cmon lets keep it real here.. 16 weeks dieting, there were no veggies consumed post show ๐Ÿคฃ) Definitely not shocking food choices but not measured or controlled which personally I dont like. My coach got me straight back on a new reverse diet plan and on track again. With training I took a much needed break a big one... 9 days off the gym. I havent had a 9 day break from the gym in about 3 years even when I travelled I always found a gym so to take that step back for a few days was definitely a challenge but coaches orders to rest and now I am ready to smash my sessions again for our photoshoot in 2 weeks. Your health is your wealth and you need to listen to your body. Something Im learning but @nathan.nelsonpt always knows best. ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ . . As for whats next!? The shoot, a healthy happy reverse, lots of healthy flavoursome food, some serious glute and hamstring work and zero bulking. As for shows not 100% sure just yet just enjoying training and having fun with it is the goal ๐ŸŽ‰ . Now clients trained, leggies and cardio done. Time for Sligo to the family and The Jungle Book (cant believe ive never seen it ๐Ÿ˜‚) its the lil things โ˜บ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ Have a lovely Saturday everyone โค #prepupdate  #goals  #ribbf  #postshow  #reversedieting  ##ribbfnationals  #glutes  #bikinifitness  #l4l  #f4f  #fitness  #irishfitfam  #fitfam  #ukfitfam  #teamnelson  #physique 
>SWIPE< First post in ages I know, hey everyone๐Ÿ˜‚๐Ÿ™‹ HOW was this a week ago already? I absolutely loved it on stage and even though the prep was tough it was SO WORTH IT! I felt accomplished and I worked so freakin hard ๐Ÿ’ช & made amazing friends and met some lovely girls backstage! Now it's time off to grow and improve and bring a better package for the next time I step onstage๐Ÿ˜œ #akafitness #bikinicompetitor #ribbfnationals โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#bikiniathlete #ribbf #irishfitfam #fitfam #fitfamuk #iifym #ifitfitsyourmacros #fitness #irishfitness #prep #offseason #bulking #fatloss #diet #motivation #dedication #friendship #family #teamireland #gymrat #bodybuilding #bikinifitness #foodie #memories #goals #goalsetting
>SWIPE< First post in ages I know, hey everyone๐Ÿ˜‚๐Ÿ™‹ HOW was this a week ago already? I absolutely loved it on stage and even though the prep was tough it was SO WORTH IT! I felt accomplished and I worked so freakin hard ๐Ÿ’ช & made amazing friends and met some lovely girls backstage! Now it's time off to grow and improve and bring a better package for the next time I step onstage๐Ÿ˜œ #akafitness  #bikinicompetitor  #ribbfnationals  โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #bikiniathlete  #ribbf  #irishfitfam  #fitfam  #fitfamuk  #iifym  #ifitfitsyourmacros  #fitness  #irishfitness  #prep  #offseason  #bulking  #fatloss  #diet  #motivation  #dedication  #friendship  #family  #teamireland  #gymrat  #bodybuilding  #bikinifitness  #foodie  #memories  #goals  #goalsetting 
Feeling gooood and spending money I shouldn't be spending ๐Ÿ™ƒ๐Ÿ’ช๐Ÿฝ
Feeling gooood and spending money I shouldn't be spending ๐Ÿ™ƒ๐Ÿ’ช๐Ÿฝ
ABS-olutely my number 1 ....Always!!! ๐Ÿ˜‰ no pressure when your boyfriend is a National Champion @conormccarthy_physique ๐Ÿ™ˆ๐Ÿ† I'll keep working ๐Ÿ’ช
.
.
 #flexfriday #abs #irishfitfam #ribbf #fitcouple #mensphysique #ribbf2017 #hesthebest #number1supporter #fitfam #ukfutfam #whoseisbetter #6pack #flex #tgif #thegrindincludesfriday
Watching Nabba & Ribbf Nationals has seriously motivated me to push even harder. It's all about improving every year and I can't wait to show off this physique shredded come next October! ๐Ÿ™
Anyway me and @shanedonnelly are back on track smashing legs together and we're seriously going to put the legs to work! 
Here is our full leg workout! 
1) leg extension WarmUp
2) squats 
3) leg extension 
4) Leg press 
5) lying leg curl
6) walking lunges 
7) smith machine split lunges 
8 ) calf raises 
9 )smith machine calf raises ๐Ÿ‘Š
Shame I can't fit all these clips into a 1 minute video but anyway you get the idea ๐Ÿค™
Watching Nabba & Ribbf Nationals has seriously motivated me to push even harder. It's all about improving every year and I can't wait to show off this physique shredded come next October! ๐Ÿ™ Anyway me and @shanedonnelly are back on track smashing legs together and we're seriously going to put the legs to work! Here is our full leg workout! 1) leg extension WarmUp 2) squats 3) leg extension 4) Leg press 5) lying leg curl 6) walking lunges 7) smith machine split lunges 8 ) calf raises 9 )smith machine calf raises ๐Ÿ‘Š Shame I can't fit all these clips into a 1 minute video but anyway you get the idea ๐Ÿค™
Flex friday ๐Ÿ˜๐Ÿ’ช๐Ÿ’ช,second day back๐Ÿ˜Šhard to stay away๐Ÿ˜bit of chest back today, nothing like training fully fuelled and ready to grow ๐Ÿ’ช๐Ÿ’ช#aesthetic #aestheticfeed #bulkingseason #beast #contestprep #delts #fitness #fitnessdominate #gettingitdone #gym #gains #hammerstrenght #irishfitfam #instagrambodybuilding #justdoit #Legendsofmuscle #muscle #nabbawff #offseason #pump #quads #ribbfnationals #shredded #shredz #traps
Flex friday ๐Ÿ˜๐Ÿ’ช๐Ÿ’ช,second day back๐Ÿ˜Šhard to stay away๐Ÿ˜bit of chest back today, nothing like training fully fuelled and ready to grow ๐Ÿ’ช๐Ÿ’ช#aesthetic  #aestheticfeed  #bulkingseason  #beast  #contestprep  #delts  #fitness  #fitnessdominate  #gettingitdone  #gym  #gains  #hammerstrenght  #irishfitfam  #instagrambodybuilding  #justdoit  #Legendsofmuscle  #muscle  #nabbawff  #offseason  #pump  #quads  #ribbfnationals  #shredded  #shredz  #traps 
Swollen to bits ๐Ÿ˜‚ up 9kg since Sunday and i haven't even began my offseason yet...damn life is good ๐Ÿ˜‚ going to go full telletubie mode these next couple of months...eat sleep eat train repeat!! Time to pack on some serious size ๐Ÿท๐Ÿท๐Ÿท #bodypower #npc #ifbb #conquer #fitfam #irishfitfam #irishfitness #ukfitfam #ukfitness #gym #beast #oldschool #bodybuilding #gains #gymlife #fit #fitworld #arms #muscle #fitlife #bodybuilder #abs #fitness #inspiration #workout #therepy #goals #conquer #ribbf2017 #ribbf #ribbfnationals
Swollen to bits ๐Ÿ˜‚ up 9kg since Sunday and i haven't even began my offseason yet...damn life is good ๐Ÿ˜‚ going to go full telletubie mode these next couple of months...eat sleep eat train repeat!! Time to pack on some serious size ๐Ÿท๐Ÿท๐Ÿท #bodypower  #npc  #ifbb  #conquer  #fitfam  #irishfitfam  #irishfitness  #ukfitfam  #ukfitness  #gym  #beast  #oldschool  #bodybuilding  #gains  #gymlife  #fit  #fitworld  #arms  #muscle  #fitlife  #bodybuilder  #abs  #fitness  #inspiration  #workout  #therepy  #goals  #conquer  #ribbf2017  #ribbf  #ribbfnationals 
TRANSFORMATION: 
These pictures are what I worked everyday for the last 6 months. This post! Being able to look back and see the work in comparison pictures. 
I wanted to be leaner, smaller on my lower half, bigger on my upper half and dryer  for nationals and I worked towards that with the miracle maker @nathan.nelsonpt

I always said my main aim of this prep was to bring a better package to stage and Im happy when I look at the difference between these pictures.

I dont know if #transformationthursday is actually a thing but sure hey ๐Ÿคท "If you know you can do better, then do better. No shortcuts. Work for it" ๐Ÿ’ซ๐Ÿ’ช Now for our next goal @nathan.nelsonpt ๐Ÿ‘Š
#teamworkmakesthedreamwork

Fuelled by: QNT @qntsportnutrition @thehealthhut_ .
.
#transformation #girlsonprep #ribbf #ribbfnationals #springclassic #comparisonpics #progresspics #irishfitfam #fitfam #ukfitfam
TRANSFORMATION: These pictures are what I worked everyday for the last 6 months. This post! Being able to look back and see the work in comparison pictures. I wanted to be leaner, smaller on my lower half, bigger on my upper half and dryer for nationals and I worked towards that with the miracle maker @nathan.nelsonpt I always said my main aim of this prep was to bring a better package to stage and Im happy when I look at the difference between these pictures. I dont know if #transformationthursday  is actually a thing but sure hey ๐Ÿคท "If you know you can do better, then do better. No shortcuts. Work for it" ๐Ÿ’ซ๐Ÿ’ช Now for our next goal @nathan.nelsonpt ๐Ÿ‘Š #teamworkmakesthedreamwork  Fuelled by: QNT @qntsportnutrition @thehealthhut_ . . #transformation  #girlsonprep  #ribbf  #ribbfnationals  #springclassic  #comparisonpics  #progresspics  #irishfitfam  #fitfam  #ukfitfam 
One of my favourite pictures from the RIBBF Nationals. This is my second victory in a different class. Class 70kg in 2015 & Class 75kg in 2017. Goals are set for the next 2 years. I will be posting my work outs & nutritional info #ribbf #ribbfnationals #ribbf2017 #bodybuilder #personaltrainer #pt #grouptraining #nutrition #fitnessasalifestyle
A big shout out of gratitude to the #jcfitness crew @johndbocarney @ranjit_dhillon_ @johnvandenoosten For making a 5 hr round trip from #castlebar #mayo to watch me perform #ribbfnationals . Sorry I kept yee  waiting until Sunday for the big win. Ive so much respect for you guys. #fitness #fitat40 #mayomusclemassive
#fitnessgoals #crew #crewlife #bros #brosbeforehoes #mayofitfam #limerickfitfam #fitman #irishfitfam #wolfpack #fitfam #ukfitfam #gohardorgohome #irishmuscle #irishmen #relentless #henchdevil
A big shout out of gratitude to the #jcfitness  crew @johndbocarney @ranjit_dhillon_ @johnvandenoosten For making a 5 hr round trip from #castlebar  #mayo  to watch me perform #ribbfnationals  . Sorry I kept yee waiting until Sunday for the big win. Ive so much respect for you guys. #fitness  #fitat40  #mayomusclemassive  #fitnessgoals  #crew  #crewlife  #bros  #brosbeforehoes  #mayofitfam  #limerickfitfam  #fitman  #irishfitfam  #wolfpack  #fitfam  #ukfitfam  #gohardorgohome  #irishmuscle  #irishmen  #relentless  #henchdevil 
Few moments from last weekend #ribbfnationals thanks to @vitaminshopblanch for pics ๐Ÿ˜‰
Bikini Fitness 1st Timers O/164cm
๐Ÿ…4๏ธโƒฃth Place
Thanks to my coaches ๐Ÿ‘™๐Ÿฅ—@anitakondrat_ifbb and
๐Ÿ’ช@ribbfpaulphysique
You guys did an amazing job ๐Ÿ‘
#zumbasta๏ธ #vitaminshopblanch #sportsmodel #bikinifitness #bikinicompetitor #flexing #irishmuscle #gym #fitnessmodels #biceps#vitaminshopblanch #flexing #photoshoot #muscle #fitmom #fitnessmodel #fitfamireland #physique #bigbiceps #gymlife #gymlove #instapic #fitmom #40andfit #fitbody #nabbawff #ribbfireland #RIBBF
Few moments from last weekend #ribbfnationals  thanks to @vitaminshopblanch for pics ๐Ÿ˜‰ Bikini Fitness 1st Timers O/164cm ๐Ÿ…4๏ธโƒฃth Place Thanks to my coaches ๐Ÿ‘™๐Ÿฅ—@anitakondrat_ifbb and ๐Ÿ’ช@ribbfpaulphysique You guys did an amazing job ๐Ÿ‘ #zumbasta ๏ธ #vitaminshopblanch  #sportsmodel  #bikinifitness  #bikinicompetitor  #flexing  #irishmuscle  #gym  #fitnessmodels  #biceps #vitaminshopblanch  #flexing  #photoshoot  #muscle  #fitmom  #fitnessmodel  #fitfamireland  #physique  #bigbiceps  #gymlife  #gymlove  #instapic  #fitmom  #40andfit  #fitbody  #nabbawff  #ribbfireland  #RIBBF 
This is a long post, but Id appreciate if it was read:
As literally anyone that comes within 5 feet of me these days knows, I recently competed in 2 shows ๐Ÿ˜‚
I enjoyed every single bit of my journey, even though I had to do double gym sessions, extra cardio and my calories were lower than I'd have liked. I came out of it still mentally & physically healthy, looking forward to growing stronger & getting more food again. A lot of girls don't get to have the same experience as I did though and I think it's time someone said something.
I'm tired of bikini girls proudly proclaiming that they haven't had a period for months. That's not something to be proud of, it means your body is hurting, it means you're failing your body. Don't try to make other girls feel bad for being healthy & still having a period, it's just wrong. Okay, periods can go missing during prep, but you shouldn't boast about it. 
I'm tired of people shaming other competitors for having treat meals, or chocolate post comp. Prep diet is not a lifestyle, don't try to convince me or anyone else that it is. Don't try to make people feel like they aren't good enough because they wanted to relax a little after months of prep. We all sacrificed meals out with friends and family or even just regular home cooked meals, why wouldn't we have earned that? I got to eat pizza and watch TV with my sister post comp and it meant so much to me to have that totally normal experience with her. I got to be a regular person and enjoy food with one of my siblings and that is so much more important than maintaining a physique which is designed for literally ONE specific day. 
There are so many people watching bikini competitors and wanting to look the way that they do, if you advertise an unhealthy relationship with food and bad body image, people will buy it.
Don't hurt your body and don't encourage others to hurt theirs.
This is a long post, but Id appreciate if it was read: As literally anyone that comes within 5 feet of me these days knows, I recently competed in 2 shows ๐Ÿ˜‚ I enjoyed every single bit of my journey, even though I had to do double gym sessions, extra cardio and my calories were lower than I'd have liked. I came out of it still mentally & physically healthy, looking forward to growing stronger & getting more food again. A lot of girls don't get to have the same experience as I did though and I think it's time someone said something. I'm tired of bikini girls proudly proclaiming that they haven't had a period for months. That's not something to be proud of, it means your body is hurting, it means you're failing your body. Don't try to make other girls feel bad for being healthy & still having a period, it's just wrong. Okay, periods can go missing during prep, but you shouldn't boast about it. I'm tired of people shaming other competitors for having treat meals, or chocolate post comp. Prep diet is not a lifestyle, don't try to convince me or anyone else that it is. Don't try to make people feel like they aren't good enough because they wanted to relax a little after months of prep. We all sacrificed meals out with friends and family or even just regular home cooked meals, why wouldn't we have earned that? I got to eat pizza and watch TV with my sister post comp and it meant so much to me to have that totally normal experience with her. I got to be a regular person and enjoy food with one of my siblings and that is so much more important than maintaining a physique which is designed for literally ONE specific day. There are so many people watching bikini competitors and wanting to look the way that they do, if you advertise an unhealthy relationship with food and bad body image, people will buy it. Don't hurt your body and don't encourage others to hurt theirs.
More show day photos because I just want to rewind this whole weekend and replay it over and over again. 
Why? Because I enjoyed every single minute on stage that I had. But more importantly, I got to meet beautiful humans like this girl here @aoifeisabeldevine . Words cannot begin to describe how amazing this little nugget is. Wise beyond her years, a humour that would slice you in half and kindness to stitch you back together. Thank you for being one of the highlights of my weekend, and for getting sick killer back pose shot of me ๐Ÿ™ˆ๐Ÿ˜‚ Congratulations on your placing a these past two weeks girly, your work ethic and the environment you subject yourself to is evident in your mindset and physique. Here's hoping that we see each other sooner rather than later. 
#rayofsunshine #littlenugget #wisebeyondheryears #minime #littleandlarge #bodybuilding #bikinicomp #showday #showdayglam #superwoman #superwomen #backpose #memories #ribbf #ribbfnationals
More show day photos because I just want to rewind this whole weekend and replay it over and over again. Why? Because I enjoyed every single minute on stage that I had. But more importantly, I got to meet beautiful humans like this girl here @aoifeisabeldevine . Words cannot begin to describe how amazing this little nugget is. Wise beyond her years, a humour that would slice you in half and kindness to stitch you back together. Thank you for being one of the highlights of my weekend, and for getting sick killer back pose shot of me ๐Ÿ™ˆ๐Ÿ˜‚ Congratulations on your placing a these past two weeks girly, your work ethic and the environment you subject yourself to is evident in your mindset and physique. Here's hoping that we see each other sooner rather than later. #rayofsunshine  #littlenugget  #wisebeyondheryears  #minime  #littleandlarge  #bodybuilding  #bikinicomp  #showday  #showdayglam  #superwoman  #superwomen  #backpose  #memories  #ribbf  #ribbfnationals 
Relaxed for few days. Back at the gym. Hit legs first coz even though they have improved are still lagging behind my upper body. I will be working hard now to bring a better package to stage next year ๐Ÿ’ช #Arklow Coral leisure Centre #determination  #ribbfnationals
Relaxed for few days. Back at the gym. Hit legs first coz even though they have improved are still lagging behind my upper body. I will be working hard now to bring a better package to stage next year ๐Ÿ’ช #Arklow  Coral leisure Centre #determination  #ribbfnationals 
Some pose down shots. My routine was ok for first time but some of my posedown  pictures like abs thighs and chest were poor and not hit properly. I was shy and hardly made eye contact with the judges so didn't portray confidence. Was nice to meet some of the competitors and was a learning experience. I know what to do now and am already back at the gym with a new found determination ๐Ÿ’ช #ribbfnationals #Arklow leisure centre
Some pose down shots. My routine was ok for first time but some of my posedown pictures like abs thighs and chest were poor and not hit properly. I was shy and hardly made eye contact with the judges so didn't portray confidence. Was nice to meet some of the competitors and was a learning experience. I know what to do now and am already back at the gym with a new found determination ๐Ÿ’ช #ribbfnationals  #Arklow  leisure centre
Proud brother,1st year competing 4th place to second year competing 1st place ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜,a lot of hard work went in but all worth it @bex_power enjoy ur holiday ๐Ÿ˜Š๐Ÿ˜๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ’›๐Ÿ’“๐Ÿ’“#ribbfnationals #irishfitfam #instagrambodybuilding #contestprep #justdoit #fitness #fitnessdominate #Legendsofmuscle #shredded #proudfitfam
Had my first experience of the weird and wonderful world of bodybuilding this weekend.
I had never been to a show before let alone compete in one!
I'm delighted to have placed in the top 6 of my category. It was a tough line up with 15 other girls who all worked equally as hard.
One hugely positive thing I took away from the competition is how kind and supportive every one was. Even though we were competiting against each other it didn't feel like that for a second. 
My prep went so smoothly and I have many people to thank for that. My boyfriend @stewartflood for always being by my side. Hangry or happy, he was there for me and always made me feel supported. My coach @vinny_craine for being the absolute gentleman who made my prep very manageable and was always available if I were ever unsure of anything. Also, congratulations to him on his Pro card ๐Ÿ‡ฎ๐Ÿ‡ช
My besties @freaniamh, @caoimheno and @nern_  who came and supported me on the day. It really meant a lot to me.๐Ÿ’–
@karenmcardlephotography for taking the photos! (Her good quality ones are on the way ๐Ÿ˜ƒ)
And finally my sponsor who really helped me fund my prep and all the guys in Life Science Recruitment who kept me going in work every day @sincully, @brianhc99, @karen_shiel, @cassmeistergen
.lifescience.ie #sponsored
If you're looking for an opportunity or in need of top quality recruitment services then you know who to reach out to. 
http://lifescience.ie/

For those outside of the Life Sciences, our wider group caters to other sectors: 
Financial:ย http://capitalmarkets.ie/

IT:ย http://itsearch.ie/

HR:ย http://hrsearch.ie/

Design Build:ย http://dbsearch.ie/
Had my first experience of the weird and wonderful world of bodybuilding this weekend. I had never been to a show before let alone compete in one! I'm delighted to have placed in the top 6 of my category. It was a tough line up with 15 other girls who all worked equally as hard. One hugely positive thing I took away from the competition is how kind and supportive every one was. Even though we were competiting against each other it didn't feel like that for a second. My prep went so smoothly and I have many people to thank for that. My boyfriend @stewartflood for always being by my side. Hangry or happy, he was there for me and always made me feel supported. My coach @vinny_craine for being the absolute gentleman who made my prep very manageable and was always available if I were ever unsure of anything. Also, congratulations to him on his Pro card ๐Ÿ‡ฎ๐Ÿ‡ช My besties @freaniamh, @caoimheno and @nern_ who came and supported me on the day. It really meant a lot to me.๐Ÿ’– @karenmcardlephotography for taking the photos! (Her good quality ones are on the way ๐Ÿ˜ƒ) And finally my sponsor who really helped me fund my prep and all the guys in Life Science Recruitment who kept me going in work every day @sincully, @brianhc99, @karen_shiel, @cassmeistergen .lifescience.ie #sponsored  If you're looking for an opportunity or in need of top quality recruitment services then you know who to reach out to. http://lifescience.ie/ For those outside of the Life Sciences, our wider group caters to other sectors: Financial:ย http://capitalmarkets.ie/ IT:ย http://itsearch.ie/ HR:ย http://hrsearch.ie/ Design Build:ย http://dbsearch.ie/
My girl smashing it on Saturday ๐ŸŒŸ So proud of her! 3rd Place๐Ÿ†She fucking rocked that stage ๐Ÿค™
Anyway it's all about progress guys. Time off is necessary to improve the physique. She took up to a year and a half off to improve her physique and it definitely payed off. She already got feedback from the judges and we know what to work on for next time. Another year or two and we can feel that first place trophy in her hand. ๐Ÿ† ๐Ÿคš it's only a matter of time before she's on that European stage. ๐ŸŒŒ
My girl smashing it on Saturday ๐ŸŒŸ So proud of her! 3rd Place๐Ÿ†She fucking rocked that stage ๐Ÿค™ Anyway it's all about progress guys. Time off is necessary to improve the physique. She took up to a year and a half off to improve her physique and it definitely payed off. She already got feedback from the judges and we know what to work on for next time. Another year or two and we can feel that first place trophy in her hand. ๐Ÿ† ๐Ÿคš it's only a matter of time before she's on that European stage. ๐ŸŒŒ
Possibly the last of the pictures from nabba & ribbf but I can't make any promises ๐Ÿ™ˆ
Found myself surrounded by super positive & supportive girls backstage. Such a great atmosphere and the competitions were so much fun with them.
Girls, two comps in two weeks is an amazing achievement โค๏ธ can't wait for the next one, but for now, time to grow ๐Ÿ’ช๐Ÿป
Possibly the last of the pictures from nabba & ribbf but I can't make any promises ๐Ÿ™ˆ Found myself surrounded by super positive & supportive girls backstage. Such a great atmosphere and the competitions were so much fun with them. Girls, two comps in two weeks is an amazing achievement โค๏ธ can't wait for the next one, but for now, time to grow ๐Ÿ’ช๐Ÿป
Wat a Great 3weeks it has Been For Me 3Comps 3placing, 1๐Ÿฅ‡ 1๐Ÿฅˆ 1๐Ÿฅ‰.
A Real Eye Opener For Me,Hence this is my 1styear OfCompeting,And Believe me Iv Loved Every Single Build up to it, Met Some Great people and Learned A lot. That's a Wrap for me this year Iv my eyes On bigger things Know as I'm qualified for 1 international show and 1 European I'm really excited to work  on myself For myself and Bring a Better Version Of my Self ๐Ÿ˜.for 2018 and Beyond..๐Ÿ™๐Ÿฝ
Special thanks to my Brothers for a memorable times. 
@thiago.rm @i_bizzy @pjs.fitness 
@_moctar_ @giovanni_emeka.
.
.
#mondaymotivation 
#picoftheday #picturesaysitsall #Passion #happy 
#top3#mensfitness #mensphysique #ribbfnationals
Wat a Great 3weeks it has Been For Me 3Comps 3placing, 1๐Ÿฅ‡ 1๐Ÿฅˆ 1๐Ÿฅ‰. A Real Eye Opener For Me,Hence this is my 1styear OfCompeting,And Believe me Iv Loved Every Single Build up to it, Met Some Great people and Learned A lot. That's a Wrap for me this year Iv my eyes On bigger things Know as I'm qualified for 1 international show and 1 European I'm really excited to work on myself For myself and Bring a Better Version Of my Self ๐Ÿ˜.for 2018 and Beyond..๐Ÿ™๐Ÿฝ Special thanks to my Brothers for a memorable times. @thiago.rm @i_bizzy @pjs.fitness @_moctar_ @giovanni_emeka. . . #mondaymotivation  #picoftheday  #picturesaysitsall  #Passion  #happy  #top3 #mensfitness  #mensphysique  #ribbfnationals 
REPOST @rosnutrition 
Congratulations to all the athletes who competed at the 2017 RIBBF National Championships on Sat in UCL Limerick. Some amazing physique on display ๐Ÿ‘Œ2017 also marked the inaugural year for the Bikini Wellness category one that will no doubt grow in popularity. ROS Nutrition were present handing out samples of our latest product 'Target Whey'. Hope you all got to try it out and if not hope on over to our site and get your order in. Delicious new range of flavours, competitive prices and fast delivery from your Irish company. What products did you use during your prep?

USE MY DISCOUNT CODE 'PeachyROS' FOR 25% OFF๐Ÿ‘Œ

10 Flavours to choose from including Salted Caramel, Choc Mint, Cookies and Cream ๐Ÿ˜๐Ÿ˜๐Ÿ˜ A 2.5kg bag works out at โ‚ฌ27 with the discount code! Amazing value for high quality grass fed whey protein.
REPOST @rosnutrition Congratulations to all the athletes who competed at the 2017 RIBBF National Championships on Sat in UCL Limerick. Some amazing physique on display ๐Ÿ‘Œ2017 also marked the inaugural year for the Bikini Wellness category one that will no doubt grow in popularity. ROS Nutrition were present handing out samples of our latest product 'Target Whey'. Hope you all got to try it out and if not hope on over to our site and get your order in. Delicious new range of flavours, competitive prices and fast delivery from your Irish company. What products did you use during your prep? USE MY DISCOUNT CODE 'PeachyROS' FOR 25% OFF๐Ÿ‘Œ 10 Flavours to choose from including Salted Caramel, Choc Mint, Cookies and Cream ๐Ÿ˜๐Ÿ˜๐Ÿ˜ A 2.5kg bag works out at โ‚ฌ27 with the discount code! Amazing value for high quality grass fed whey protein.
Congratulations to all the athletes who competed at the 2017 RIBBF National Championships on Sat in UCL Limerick. Some amazing physique on display ๐Ÿ‘Œ2017 also marked the inaugural year for the Bikini Wellness category one that will no doubt grow in popularity. ROS Nutrition were present handing out samples of our latest product 'Target Whey'. Hope you all got to try it out and if not hope on over to our site and get your order in. Delicious new range of flavours, competitive prices and fast delivery from your Irish company. What products did you use during your prep? #ROSnutrition #FuellingExcellence #ElitebyNature #supportingathletes 
#ribbf #ribbfnationals #ifbb #ifbbwellness #bikinicompetitor #bikiniwellness #physique #athlete #comprep #weights #fitfam #transformation #cleaneating #nutrition #diet #fitnessaddict #fitspo #bodybuilding #pca #nabba #nbfi
Congratulations to all the athletes who competed at the 2017 RIBBF National Championships on Sat in UCL Limerick. Some amazing physique on display ๐Ÿ‘Œ2017 also marked the inaugural year for the Bikini Wellness category one that will no doubt grow in popularity. ROS Nutrition were present handing out samples of our latest product 'Target Whey'. Hope you all got to try it out and if not hope on over to our site and get your order in. Delicious new range of flavours, competitive prices and fast delivery from your Irish company. What products did you use during your prep? #ROSnutrition  #FuellingExcellence  #ElitebyNature  #supportingathletes  #ribbf  #ribbfnationals  #ifbb  #ifbbwellness  #bikinicompetitor  #bikiniwellness  #physique  #athlete  #comprep  #weights  #fitfam  #transformation  #cleaneating  #nutrition  #diet  #fitnessaddict  #fitspo  #bodybuilding  #pca  #nabba  #nbfi 
I would like to say thanks for everyone who was cheering and supporting me at RIBBF Nationals  last weekend, also huge thks to Federation, crew, all staffs, judges for all feedbacks, protan tanning girls, people at backstage and all athletes to treat with all respect. Defo this day will be on my mind for my whole life. Unforgetable day!! I'm so excited to aproach other level next year on europeans and Arnolds. Dream became true, believe yourself! #ribbf #overall #mensphysique #ifbb #nationals #gold #bbbruno #B! #lifestyle #likeamachine #ribbfnationals #ribbfnationals2017
I would like to say thanks for everyone who was cheering and supporting me at RIBBF Nationals last weekend, also huge thks to Federation, crew, all staffs, judges for all feedbacks, protan tanning girls, people at backstage and all athletes to treat with all respect. Defo this day will be on my mind for my whole life. Unforgetable day!! I'm so excited to aproach other level next year on europeans and Arnolds. Dream became true, believe yourself! #ribbf  #overall  #mensphysique  #ifbb  #nationals  #gold  #bbbruno  #B ! #lifestyle  #likeamachine  #ribbfnationals  #ribbfnationals2017 
Motivated and ready to go after seeing all those gorgeous bikini girls on stage at #ribbfnationals at the weekend. ๐Ÿ‘™๐Ÿ”ฅ๐Ÿ‘Œ๐Ÿผ
Another new week to keep working towards my goal of stepping on stage at some point next year! ๐Ÿ’ช๐Ÿผ๐Ÿค— #motivationmonday
.
.
.
.
#ribbf #bikinicompetitor #bodybuilding #irishfitfam #fitfam #qntireland #girlswholift #workout #workoutmotivation #gym #fitspo #fitgirls #weflexin #fitfam #irishfitness #gymbunny #buildingabody #bikinicompetitor #athlethes #muscle #shelifts #progress  #fitness #happyplace #positivity #strongwomen #offseason #gainz #goals
Motivated and ready to go after seeing all those gorgeous bikini girls on stage at #ribbfnationals  at the weekend. ๐Ÿ‘™๐Ÿ”ฅ๐Ÿ‘Œ๐Ÿผ Another new week to keep working towards my goal of stepping on stage at some point next year! ๐Ÿ’ช๐Ÿผ๐Ÿค— #motivationmonday  . . . . #ribbf  #bikinicompetitor  #bodybuilding  #irishfitfam  #fitfam  #qntireland  #girlswholift  #workout  #workoutmotivation  #gym  #fitspo  #fitgirls  #weflexin  #fitfam  #irishfitness  #gymbunny  #buildingabody  #bikinicompetitor  #athlethes  #muscle  #shelifts  #progress  #fitness  #happyplace  #positivity  #strongwomen  #offseason  #gainz  #goals 
To be honest I'm a bit disappointed I didn't make the top 6 even this time but probably I wasn't good enough...well I'll learn from my mistakes and I'll come back #biggerstrongerbetter ๐Ÿ˜‰Also I want to say a big Thank You to my Love and coach @bteam_ireland for all his hard work in helping me to get me in this condition which I personally love, I've never looked better ๐Ÿค—๐Ÿ˜˜๐Ÿ˜‰ #bikinifitness #ribbf #ribbf2017 #ribbfnationals #personaltrainer #progress #workharder #nevergiveup #trenerpersonalny #bofyshape #muscle #gains #gymgirl #gymaddict #gitnessmodel #competition #ukfitfam #irishfitfam #fitfam #fitnessmotivation #bodybuilding #bodybuildingmotivation #stage #polishgirl #fitmom #gymlover
To be honest I'm a bit disappointed I didn't make the top 6 even this time but probably I wasn't good enough...well I'll learn from my mistakes and I'll come back #biggerstrongerbetter  ๐Ÿ˜‰Also I want to say a big Thank You to my Love and coach @bteam_ireland for all his hard work in helping me to get me in this condition which I personally love, I've never looked better ๐Ÿค—๐Ÿ˜˜๐Ÿ˜‰ #bikinifitness  #ribbf  #ribbf2017  #ribbfnationals  #personaltrainer  #progress  #workharder  #nevergiveup  #trenerpersonalny  #bofyshape  #muscle  #gains  #gymgirl  #gymaddict  #gitnessmodel  #competition  #ukfitfam  #irishfitfam  #fitfam  #fitnessmotivation  #bodybuilding  #bodybuildingmotivation  #stage  #polishgirl  #fitmom  #gymlover 
Another clip from last night's #RIBBF. Bikini first timers under 164cm.
Another clip from last night's #RIBBF . Bikini first timers under 164cm.
Few pics from ribbf 2017 thanks @4ppower ๐Ÿ˜Š some big guys, great competition ๐Ÿ˜Š๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช#ribbfnationals #irishfitfam #instagrambodybuilding #aesthetic #aestheticfeed #beast #bulkingseason #bodybuilding #contestprep #delts #fitnessdominate #fitness #gettingitdone #gym #hammerstrenght #justdoit #Legendsofmuscle #muscle #nabbawff #pump #quads #shredded #shredz #traps
Second place for me๐Ÿฅˆreally really happy! Thank you to the most amazing coach @akafitness I moan while on prep but once it's over I want it back๐Ÿ˜” now time to make improvements and do better next timeโค๏ธโค๏ธโค๏ธ #ribbfnationals#ribbf2017#bikini#bodybuilding#fitness#competition#prep#fit#fitnessmotivation
20 ounce Mohawk steak shouldn't have messed with me ๐Ÿ˜๐Ÿ˜๐Ÿ˜#refeed #bulkingseason #irishfitfam #instagrambodybuilding #competition #nabbawff #ribbfnationals
Great day yesterday at the #ribbf2017 #nationals Very proud of @dawid_physiquefitness placing an amazing 7th place out of 27 in his very first competition ๐Ÿ˜ฎ๐Ÿ™Œ๐Ÿผ for anyone who has me on Snapchat knows his success is down to all my hard work/motivating videos in the gym with him ๐Ÿ’ช๐Ÿผ๐Ÿ˜๐Ÿ˜‚๐Ÿ™ˆ looking forward to getting back training with him now that he wonโ€™t be so hangry ๐Ÿ’๐Ÿผ Me & @leecarney going to be up on the stage in April ๐Ÿ‘ฏ๐Ÿ‘™๐Ÿ˜‚๐Ÿ˜‚
#ribbfnationals #limerick #limerickuniversity #physique #firstshow #training #dedication #competition #hangry #hardwork #fitness
Great day yesterday at the #ribbf2017  #nationals  Very proud of @dawid_physiquefitness placing an amazing 7th place out of 27 in his very first competition ๐Ÿ˜ฎ๐Ÿ™Œ๐Ÿผ for anyone who has me on Snapchat knows his success is down to all my hard work/motivating videos in the gym with him ๐Ÿ’ช๐Ÿผ๐Ÿ˜๐Ÿ˜‚๐Ÿ™ˆ looking forward to getting back training with him now that he wonโ€™t be so hangry ๐Ÿ’๐Ÿผ Me & @leecarney going to be up on the stage in April ๐Ÿ‘ฏ๐Ÿ‘™๐Ÿ˜‚๐Ÿ˜‚ #ribbfnationals  #limerick  #limerickuniversity  #physique  #firstshow  #training  #dedication  #competition  #hangry  #hardwork  #fitness 
It's her @elz_fitness_diary -my muse, my motivation and my inspiration. It's a pleasure to work with Elz. Perfect woman , full professionalism . Girls you looking for lessons of posing? @elz_fitness_diary is the only option ! #bikinifitness#bikinibody#bikinigirl#bikinicompetitor #posing#posingtime#bestteacher#perfectbody#ribbf2017#ribbfnationals
Biggest thanks from the bottom of my heart for @skinny_legged_stick Our journey started a lot earlier , before the idea of taking part in the championships. Many hours of shared training sessions. He had to show a lot of patience :) He shared the moments of happiness , sadness , enjoyment and regret . He supported me when I had thoughts of self doubt. He was with me 24h and he was always ready to help. He's something more for me then just a trainer - He is my friend. Thank you Kris for the huge support and help on my way to the top . If you are looking for a personal trainer for yourself you know who to choose @skinny_legged_stick @planethealth.ie You're my master Kris!!!๐Ÿ’ช๐Ÿฝ #ribbf2017#ribbfnationals#pt#bikinibody#bikinifitness#bikinicometitor#coach#trainhard#motiavtion#gymgirl#gymlife#galway#gymfreak
Biggest thanks from the bottom of my heart for @skinny_legged_stick Our journey started a lot earlier , before the idea of taking part in the championships. Many hours of shared training sessions. He had to show a lot of patience :) He shared the moments of happiness , sadness , enjoyment and regret . He supported me when I had thoughts of self doubt. He was with me 24h and he was always ready to help. He's something more for me then just a trainer - He is my friend. Thank you Kris for the huge support and help on my way to the top . If you are looking for a personal trainer for yourself you know who to choose @skinny_legged_stick @planethealth.ie You're my master Kris!!!๐Ÿ’ช๐Ÿฝ #ribbf2017 #ribbfnationals #pt #bikinibody #bikinifitness #bikinicometitor #coach #trainhard #motiavtion #gymgirl #gymlife #galway #gymfreak 
Now the dust has settled its easy to see how far I have come! And now Iv to keep on going!!!! Yesterday I made my stage debut and got top 15 in a difficult line up. Top 15 was what I was aiming for from the start this prep but obviously disappointed never got to place on the day! But this journey has taught me so much and only made me hungrier for more! The feedback I got back stage from other competitors and people in the crowd has only added fuel to my desire to out do the physique I brought yesterday. There is so many people to thank, no 1 my coach @khaleshtrainer for his guidance and expertise I couldnโ€™t have done this without you. Hopefully next time Iโ€™ll bring you back silverware. @lukehands_lifestyle for showing me this life Iโ€™m not sure whether to love you or hate you for it ๐Ÿ˜‚ @missmaster_ for putting up with me and my moods for these past weeks and just being a dull person In general. @warehousegym32 for the tops on the day hope I did ye proud. To my family and friends for the support and coming to watch me thank you! For now itโ€™s time to eat and have some serious me time and set the plan for 2018 big things coming soon! Over and out!  #ribbf #ribbf2017 #ribbfnationals #aclreconstruction #illbeback #downbutneverout #gains #hardworkpaysof #riseandgrind #irishfitfam #pump #chestday #qoute #motivation #galwayfitfam #limerickfitfam #123doon #breakyourlimits #gym #gymlife #chaseyourdreams #workethic #liftbiggetbig #fitnessaddict #fitfam #dowhatotherswonttoachievewhatothersdont
Now the dust has settled its easy to see how far I have come! And now Iv to keep on going!!!! Yesterday I made my stage debut and got top 15 in a difficult line up. Top 15 was what I was aiming for from the start this prep but obviously disappointed never got to place on the day! But this journey has taught me so much and only made me hungrier for more! The feedback I got back stage from other competitors and people in the crowd has only added fuel to my desire to out do the physique I brought yesterday. There is so many people to thank, no 1 my coach @khaleshtrainer for his guidance and expertise I couldnโ€™t have done this without you. Hopefully next time Iโ€™ll bring you back silverware. @lukehands_lifestyle for showing me this life Iโ€™m not sure whether to love you or hate you for it ๐Ÿ˜‚ @missmaster_ for putting up with me and my moods for these past weeks and just being a dull person In general. @warehousegym32 for the tops on the day hope I did ye proud. To my family and friends for the support and coming to watch me thank you! For now itโ€™s time to eat and have some serious me time and set the plan for 2018 big things coming soon! Over and out! #ribbf  #ribbf2017  #ribbfnationals  #aclreconstruction  #illbeback  #downbutneverout  #gains  #hardworkpaysof  #riseandgrind  #irishfitfam  #pump  #chestday  #qoute  #motivation  #galwayfitfam  #limerickfitfam  #123doon  #breakyourlimits  #gym  #gymlife  #chaseyourdreams  #workethic  #liftbiggetbig  #fitnessaddict  #fitfam  #dowhatotherswonttoachievewhatothersdont 
Thanks to #emzylong90 for this footage and for believing I could get on stage. I was little nervous and didn't hit side chest pose correct, I was too low with my arm and didn't push my chest out, triceps pose the same.Back pose was done in the correct sequence but is rushed and looks robotic, abs and thighs were rushed cos I knew I was running out of time and most muscular wasn't smooth coz knew I ran out of time. I didn't make the top 6 callout but I will take something out of this week. I didn't know how to do all this on my own and most was guess work,it takes guts to get on stage and the standard for this under 70kg was crazy so for my first bodybuilding competition I should be proud I think.There was a few call out's where judges were still deciding so I have to look at the positive side of this. #ribbfnationals #Coral leisure Centre Arklow
Thanks to #emzylong90  for this footage and for believing I could get on stage. I was little nervous and didn't hit side chest pose correct, I was too low with my arm and didn't push my chest out, triceps pose the same.Back pose was done in the correct sequence but is rushed and looks robotic, abs and thighs were rushed cos I knew I was running out of time and most muscular wasn't smooth coz knew I ran out of time. I didn't make the top 6 callout but I will take something out of this week. I didn't know how to do all this on my own and most was guess work,it takes guts to get on stage and the standard for this under 70kg was crazy so for my first bodybuilding competition I should be proud I think.There was a few call out's where judges were still deciding so I have to look at the positive side of this. #ribbfnationals  #Coral  leisure Centre Arklow
Stage shot from the talented @mackasaur 
Great crack on the day,would defintly go again down the line!! #ribbf2017 #ribbfnationals
Stage shot from the talented @mackasaur Great crack on the day,would defintly go again down the line!! #ribbf2017  #ribbfnationals 
#fitness #fitcouple #dreamteam #ribbf2017 #ribbfnationals #ribbfbikini 
Hard work pays off ๐Ÿ†๐Ÿ˜Š My champion. First Place ๐Ÿฅ‡ Bikini Fitness Under 164cm.... Big thanks to @dawidgeler coaching and guiding us the right way ๐Ÿ‘๐Ÿ™‚
A picture says a thousand words, canโ€™t explain how happy I was waking up today bare the banging headache from being hungover for the first time in 4 months ๐Ÿ˜‚ I still canโ€™t believe I placed top 6 in such a tough category ๐Ÿ˜๐Ÿ† Now itโ€™s time build from this and add a lot of size off season the fun part ๐Ÿ•๐Ÿ’ช๐ŸผThis was my main weakness as I was probably the smallest on stage in my category.
I just want to say thanks everyone for all the support was so nice getting lovely messages off family and friends yesterday โค๏ธ Also a big shoutout to my man @gerardmasterson who prepped me for this competition couldnโ€™t have done it without yea ๐Ÿ˜Ž
A picture says a thousand words, canโ€™t explain how happy I was waking up today bare the banging headache from being hungover for the first time in 4 months ๐Ÿ˜‚ I still canโ€™t believe I placed top 6 in such a tough category ๐Ÿ˜๐Ÿ† Now itโ€™s time build from this and add a lot of size off season the fun part ๐Ÿ•๐Ÿ’ช๐ŸผThis was my main weakness as I was probably the smallest on stage in my category. I just want to say thanks everyone for all the support was so nice getting lovely messages off family and friends yesterday โค๏ธ Also a big shoutout to my man @gerardmasterson who prepped me for this competition couldnโ€™t have done it without yea ๐Ÿ˜Ž
Well I did it ๐Ÿ˜๐Ÿ‘Š I smashed my goal twice this week and my confidence is through the roof ๐Ÿ˜
..
This was one of the toughest journeys I have ever been on and it was for no one else only myself. I was my only competition ๐Ÿ˜
..
So proud of myself, especially looking back from where I started. I felt like I was the best me up on that stage and that's all I wanted!
..
Now I know what I need to do to bring an even better package and smash it next year ๐Ÿ‘Š
..
Thanks to every for all of the support throughout this whole experience I know I was easy to deal with at times ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
..
#fitness #fitnessjourney #transformation #dedication #consistency #glamlife #fitspo #ribbf #ribbfnationals #nabba #bestthebestyou #fitlife #bikinicompetitor #smashingit #motivation #beyourownmotivation #pushyourself #watchthisspace #gymlife #explosivefitness
Well I did it ๐Ÿ˜๐Ÿ‘Š I smashed my goal twice this week and my confidence is through the roof ๐Ÿ˜ .. This was one of the toughest journeys I have ever been on and it was for no one else only myself. I was my only competition ๐Ÿ˜ .. So proud of myself, especially looking back from where I started. I felt like I was the best me up on that stage and that's all I wanted! .. Now I know what I need to do to bring an even better package and smash it next year ๐Ÿ‘Š .. Thanks to every for all of the support throughout this whole experience I know I was easy to deal with at times ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ .. #fitness  #fitnessjourney  #transformation  #dedication  #consistency  #glamlife  #fitspo  #ribbf  #ribbfnationals  #nabba  #bestthebestyou  #fitlife  #bikinicompetitor  #smashingit  #motivation  #beyourownmotivation  #pushyourself  #watchthisspace  #gymlife  #explosivefitness 
I'm glad to have shared the stage with all these great athletesโ—๏ธ I learnt a lot from this competition and I'll be back bigger and stronger๐Ÿ’ช๐Ÿผ I need to establish which will be my next goal to start working on get it. Today, I'm gonna just have a relaxing day, eating and enjoying life, I'm grateful and I wanna thank to all people who gave me their support and  were with me (you know who you are ๐Ÿ˜‚) ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป this is just the beginning of something greater ๐Ÿ˜Ž
.
.
.
#ribbf2017 #ribbfnationals #ribbf #competition #shredded #posing #mensphysique #hardworkpaysoff #dreambig #nopainnogain #goals #workout #instagood #instafit #fitness #fit #passion #motivation #gymmotivation #determined #discipline #dontgiveup #youvsyou #progress #workout #nothingisgonnastopme #gettingstronger #gymshark #gymaddict #bodybuilding
I'm glad to have shared the stage with all these great athletesโ—๏ธ I learnt a lot from this competition and I'll be back bigger and stronger๐Ÿ’ช๐Ÿผ I need to establish which will be my next goal to start working on get it. Today, I'm gonna just have a relaxing day, eating and enjoying life, I'm grateful and I wanna thank to all people who gave me their support and were with me (you know who you are ๐Ÿ˜‚) ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป this is just the beginning of something greater ๐Ÿ˜Ž . . . #ribbf2017  #ribbfnationals  #ribbf  #competition  #shredded  #posing  #mensphysique  #hardworkpaysoff  #dreambig  #nopainnogain  #goals  #workout  #instagood  #instafit  #fitness  #fit  #passion  #motivation  #gymmotivation  #determined  #discipline  #dontgiveup  #youvsyou  #progress  #workout  #nothingisgonnastopme  #gettingstronger  #gymshark  #gymaddict  #bodybuilding 
Stage shot from yesterday, came 4th in a class of solid lads, delighted with how I looked! Big thanks to @johndbocarney for everything throughout prep, could not recommend him enough!
Now it's time to get big.

#ribbf #ribbfnationals #ribbf2017 #mensphysique #physique #aesthetics #fitnessmodel #fitness #irishfitfam #fitfam #fitspo
Happy heads on us last night backstage ๐Ÿ‘™๐Ÿ’ช๐Ÿป
Feel blessed to have been able to share the stage with so many amazing girls โค๏ธ Everyone's worked so hard just to get here & I hope you all enjoyed every minute of it!
#bikinigirlgang
Happy heads on us last night backstage ๐Ÿ‘™๐Ÿ’ช๐Ÿป Feel blessed to have been able to share the stage with so many amazing girls โค๏ธ Everyone's worked so hard just to get here & I hope you all enjoyed every minute of it! #bikinigirlgang 
What can I say what a week,1st place last week in nabbawff and 2nd place ribbfnationals and @bex_power taking first place in under 163cm bikini class ๐Ÿ˜Šit just shows hard work pays off and trust me there was a lot of hard work ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š,it's great to be able to do something u love to do and get some reward at the end ๐Ÿ˜Š๐Ÿ˜Š,time for bulking season and see what muscle we can add over the year ๐Ÿ˜Š๐Ÿ˜ŠI loves bulking season and all the food lol ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ’ช#nabbawff #ribbfnationals #bodybuilding #irishfitfam #instagrambodybuilding #aestheticfeed #contestprep #delts #fitness #food #justdoit #Legendsofmuscle #muscle
What can I say what a week,1st place last week in nabbawff and 2nd place ribbfnationals and @bex_power taking first place in under 163cm bikini class ๐Ÿ˜Šit just shows hard work pays off and trust me there was a lot of hard work ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š,it's great to be able to do something u love to do and get some reward at the end ๐Ÿ˜Š๐Ÿ˜Š,time for bulking season and see what muscle we can add over the year ๐Ÿ˜Š๐Ÿ˜ŠI loves bulking season and all the food lol ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ’ช#nabbawff  #ribbfnationals  #bodybuilding  #irishfitfam  #instagrambodybuilding  #aestheticfeed  #contestprep  #delts  #fitness  #food  #justdoit  #Legendsofmuscle  #muscle 
Pic with the big man @connormagee1 after the RIBBF nationals earlier today. This guy is the most dedicated and hard working person I have ever met. Constantly pushing the boundaries throughout his entire prep. Already can't wait to see what kind of monster he's gonna be the next time he decides to compete. Well done today brother @connormagee1 ๐Ÿ’ช๐Ÿ’ฏ #bodybuilding #bodybuilder #ribbf2017 #ribbfnationals #ribbf #ifbb #workhard #dedication #irishfitfam #fitfam #motivation #provethemwrong #fitness #liftheavy #gym #gymlife #beastmode #killit #hardwork #competitor
Pic with the big man @connormagee1 after the RIBBF nationals earlier today. This guy is the most dedicated and hard working person I have ever met. Constantly pushing the boundaries throughout his entire prep. Already can't wait to see what kind of monster he's gonna be the next time he decides to compete. Well done today brother @connormagee1 ๐Ÿ’ช๐Ÿ’ฏ #bodybuilding  #bodybuilder  #ribbf2017  #ribbfnationals  #ribbf  #ifbb  #workhard  #dedication  #irishfitfam  #fitfam  #motivation  #provethemwrong  #fitness  #liftheavy  #gym  #gymlife  #beastmode  #killit  #hardwork  #competitor 
Well I didn't make the top 6 this time but I was called out to the first call and I'm so happy how I looked and now it's time to party ๐Ÿธand huge thank you to @bikinifitness_competition_suit for my gorgeous bikini ๐Ÿ˜๐Ÿค—๐Ÿ˜‰ #ribbfnationals #ribbf #bikinifitness #bikinigirl #gymgirl #gymfreak #polishgirl #personaltrainer #trenerpersonalny #musce #gains #progress #bodybuilding #bodybuildingmotivation #fitnessmotivation #fitnesslifestyle #fitnessmom #happygirl #lovemybody #bodyshape #fitmom #polishgirl #polishboy #fitfam #irishfitfam #ukfitfam
Well I didn't make the top 6 this time but I was called out to the first call and I'm so happy how I looked and now it's time to party ๐Ÿธand huge thank you to @bikinifitness_competition_suit for my gorgeous bikini ๐Ÿ˜๐Ÿค—๐Ÿ˜‰ #ribbfnationals  #ribbf  #bikinifitness  #bikinigirl  #gymgirl  #gymfreak  #polishgirl  #personaltrainer  #trenerpersonalny  #musce  #gains  #progress  #bodybuilding  #bodybuildingmotivation  #fitnessmotivation  #fitnesslifestyle  #fitnessmom  #happygirl  #lovemybody  #bodyshape  #fitmom  #polishgirl  #polishboy  #fitfam  #irishfitfam  #ukfitfam 
Today's condition
No placing today either but I did two shows in two weeks!
Very proud of the work I put in and managing to keep my head straight throughout prep. It can be very easy to become unhealthy during prep, but having been supported by @bryan.bigred.hickey I've stayed healthy and happy ๐Ÿ˜Š
Planning on growing now and enjoying some ๐Ÿ• tonight!
Well done to all the competitors โค๏ธ
Today's condition No placing today either but I did two shows in two weeks! Very proud of the work I put in and managing to keep my head straight throughout prep. It can be very easy to become unhealthy during prep, but having been supported by @bryan.bigred.hickey I've stayed healthy and happy ๐Ÿ˜Š Planning on growing now and enjoying some ๐Ÿ• tonight! Well done to all the competitors โค๏ธ
PROUD. ๐Ÿ˜โค๏ธ Third place for this amazing lady in the toughest bikini line up!!! She killed it on stage ๐Ÿ‘Œ๐Ÿผ ๐Ÿ‘ญ
Coached by @nathan.nelsonpt ๐Ÿคด๐Ÿฝ
.
.
.
.
#ribbf #ribbfnationals #irishfitfam #proud #bestfriends #top3 #smashedit #fitfam #qntireland  #flex #girlswholift #workout #workoutmotivation  #gym #fitspo #fitgirls #weflexin #fitfam #irishfitness #gymbunny #bodybuilding #buildingabody #bikinicompetitor #athlethes #muscle #shelifts #progress  #fitness #happyplace #strongwomen
PROUD. ๐Ÿ˜โค๏ธ Third place for this amazing lady in the toughest bikini line up!!! She killed it on stage ๐Ÿ‘Œ๐Ÿผ ๐Ÿ‘ญ Coached by @nathan.nelsonpt ๐Ÿคด๐Ÿฝ . . . . #ribbf  #ribbfnationals  #irishfitfam  #proud  #bestfriends  #top3  #smashedit  #fitfam  #qntireland  #flex  #girlswholift  #workout  #workoutmotivation  #gym  #fitspo  #fitgirls  #weflexin  #fitfam  #irishfitness  #gymbunny  #bodybuilding  #buildingabody  #bikinicompetitor  #athlethes  #muscle  #shelifts  #progress  #fitness  #happyplace  #strongwomen 
WE DID ITTTT ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ†First and second place couldn't be happier ๐Ÿค— @elaine_k88 couldn't have deserved it anymore ๐Ÿ’ƒ๐Ÿฝโค๏ธ
WE DID ITTTT ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ†First and second place couldn't be happier ๐Ÿค— @elaine_k88 couldn't have deserved it anymore ๐Ÿ’ƒ๐Ÿฝโค๏ธ
Not only did I get top six, I got fourth on the National Stage...I can't believe it  I'm thoroughly shocked. Whoohooohooo!!!! Huge thanks to my Coach @gerardmasterson !!!!and to my wee legend entourage who came down to Limerick and roared for me!!! @adamkeg special shout-out cos couldn't have done it without him . Extra congratulations to @dunne.rachael @lottiemurf_pt do both placed top six too  @ribbf #ribbf #bikinifitness #bikinimasters #ribbfnationals
Not only did I get top six, I got fourth on the National Stage...I can't believe it I'm thoroughly shocked. Whoohooohooo!!!! Huge thanks to my Coach @gerardmasterson !!!!and to my wee legend entourage who came down to Limerick and roared for me!!! @adamkeg special shout-out cos couldn't have done it without him . Extra congratulations to @dunne.rachael @lottiemurf_pt do both placed top six too @ribbf #ribbf  #bikinifitness  #bikinimasters  #ribbfnationals 
Regardless of what happens today getting to spend the weekend with @elaine_k88 and our amazing minder @pilates_bylisa has already been THE BEST EVA ๐Ÿ‘™โค๏ธ๐Ÿ’ƒ๐Ÿฝ
Regardless of what happens today getting to spend the weekend with @elaine_k88 and our amazing minder @pilates_bylisa has already been THE BEST EVA ๐Ÿ‘™โค๏ธ๐Ÿ’ƒ๐Ÿฝ