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6.43% at 97.1kg ๐Ÿ˜Š๐Ÿ’ช,7.5 weeks to go ,definitely pushing hard for 4% let's see how low we can go lol ๐Ÿ˜๐Ÿ˜๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช#aesthetic #bodybuilding #beast #contestprep #carbcycling #fitness #fitnessdominate #gettingitdone #gains #hungry #instagrambodybuilding #irishfitfam #justdoit #legendsofmuscle #muscle #nabbawff #ribbfnationals #shredded #traps
Great session @romsligo smashing back and delts followed by abs, then HIIT on the rower and now ploughing it out for LISS. .
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Today marks 8 weeks out and im beyond excited. Put on my bikini during the week to send pics and posing video to my coach and it just made me so much more motivated. .
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Head down focusing on the goal and training hard. Some diet changes this week. Cutting out dairy and increasing food. @nathan.nelsonpt keeping close tabs on me throughout the week every week! โค #leghoooo ๐Ÿ‘Š

Wearing @gymversus Black Airtex Vest. I love the shape of this top because it's halter neck style on the front and racer back with is perfect for shoulders and back day ๐Ÿ‘Œ  Use code GALLAGHER10 for 10% discount. 
#irishfitfam #gymversus #shapeyourfuture #fitfam #ukfitfam #training  #gymwear #ribbf #ribbf2017
Great session @romsligo smashing back and delts followed by abs, then HIIT on the rower and now ploughing it out for LISS. . . Today marks 8 weeks out and im beyond excited. Put on my bikini during the week to send pics and posing video to my coach and it just made me so much more motivated. . . Head down focusing on the goal and training hard. Some diet changes this week. Cutting out dairy and increasing food. @nathan.nelsonpt keeping close tabs on me throughout the week every week! โค #leghoooo  ๐Ÿ‘Š Wearing @gymversus Black Airtex Vest. I love the shape of this top because it's halter neck style on the front and racer back with is perfect for shoulders and back day ๐Ÿ‘Œ Use code GALLAGHER10 for 10% discount. #irishfitfam  #gymversus  #shapeyourfuture  #fitfam  #ukfitfam  #training  #gymwear  #ribbf  #ribbf2017 
Sat morning check in with myself lol๐Ÿ˜Š v hard to pose with a smile  lol I tried ๐Ÿ˜,8 weeks and counting time to put the accelerator  to the floor #contestprep #aesthetic #carbcycling #bodybuilding #beast #fitness #fitnessdominate #gettingitdone #gains #hungry #irishfitfam #instagrambodybuilding #nabbawff #ribbfnationals #competition #justdoit #legendsofmuscle #muscle #traps #shouldertattoo #shoulders #shredz #shredded #shredded_life #simplyshredded #gymbeaston
Sat morning check in with myself lol๐Ÿ˜Š v hard to pose with a smile lol I tried ๐Ÿ˜,8 weeks and counting time to put the accelerator to the floor #contestprep  #aesthetic  #carbcycling  #bodybuilding  #beast  #fitness  #fitnessdominate  #gettingitdone  #gains  #hungry  #irishfitfam  #instagrambodybuilding  #nabbawff  #ribbfnationals  #competition  #justdoit  #legendsofmuscle  #muscle  #traps  #shouldertattoo  #shoulders  #shredz  #shredded  #shredded_life  #simplyshredded  #gymbeaston 
Current situ ... 8 and a half weeks out! That half really counts, can't leave that out! ๐Ÿ™ˆ picture taken after three meals and loads of water.. probably should have taken them first thing but anyway!! Absolutely PSYCHED for a refeed  tonight. 7 weeks dieting so I'm over the moon that coach has told me to carb up ๐Ÿ™Œ

Let's see how things go after this. AND this is the part I love the most.. seeing how your body responds to lil tweaks and changes on prep! Time to step it up a gear!! Let's go @nathan.nelsonpt ๐Ÿ‘Š

#irishfitfam #fitfam #ribbf #girlsonprep #ribbf2017 #bikinicompetitor #lehgo #letsdothis #coach #diet #refeed #physiqueupdate
Current situ ... 8 and a half weeks out! That half really counts, can't leave that out! ๐Ÿ™ˆ picture taken after three meals and loads of water.. probably should have taken them first thing but anyway!! Absolutely PSYCHED for a refeed tonight. 7 weeks dieting so I'm over the moon that coach has told me to carb up ๐Ÿ™Œ Let's see how things go after this. AND this is the part I love the most.. seeing how your body responds to lil tweaks and changes on prep! Time to step it up a gear!! Let's go @nathan.nelsonpt ๐Ÿ‘Š #irishfitfam  #fitfam  #ribbf  #girlsonprep  #ribbf2017  #bikinicompetitor  #lehgo  #letsdothis  #coach  #diet  #refeed  #physiqueupdate 
So proud of this man under 4 weeks out from @nbfi_ireland cannot wait to see him on stage. He is the most hard working, determined and motivated individual I know ๐Ÿ’•

#irishfitfam #fitfam #nbfi  #naturalbodybuilding #mensphysique #bodybuilding #irishfitness #irishbodybuilding #ripped #shredz
Contact @eimodots for details ๐ŸŒƒ
#Repost @eimodots with @repostapp
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๐Ÿ’ฅBIKINI FOR SALE๐Ÿ’ฅreally didn't wanna part with it but unfortunately I won't be competing this year so I'm selling this bikini! ๐Ÿ‘™I bought it from the wonderful @taraivri so if you wanna see the stage pics of the bikini check out her page ๐Ÿ’ช๐Ÿพ it's a Muscle Dazzle bikini, I've never worn it! DM for size and price details #competitionsuit #competitionbikini #bikinicompetitor #irishfitfam #bodybuilding #nabba #ribbf #ribbf2017 #ribbfnationals2017 #ribbfnationals #wff #pca
Contact @eimodots for details ๐ŸŒƒ #Repost  @eimodots with @repostapp ใƒปใƒปใƒป ๐Ÿ’ฅBIKINI FOR SALE๐Ÿ’ฅreally didn't wanna part with it but unfortunately I won't be competing this year so I'm selling this bikini! ๐Ÿ‘™I bought it from the wonderful @taraivri so if you wanna see the stage pics of the bikini check out her page ๐Ÿ’ช๐Ÿพ it's a Muscle Dazzle bikini, I've never worn it! DM for size and price details #competitionsuit  #competitionbikini  #bikinicompetitor  #irishfitfam  #bodybuilding  #nabba  #ribbf  #ribbf2017  #ribbfnationals2017  #ribbfnationals  #wff  #pca 
Just over here searching for some abs ๐Ÿ‘€
My coach @nathan.nelsonpt made some small tweaks to the food plan he had given me and I'm finally seeing some progress.  It's seeing small changes over the weeks that helps you stay consistent especially on a 16 week prep.

Shoulders, back and cardio finito now home to Sligo to spend time with the fambam ๐Ÿ’•

#irishfitfam #abs #girlsonprep #ribbf #ribbfnationals #nabba #irishbodybuilding #bikinifitness #flex #gym #gymgirls #fitchicks #sundayfunday #bossgirls #irishfitnessblogger #girlswithmuscle #irishmuscle  #nowgivemethecarbs #allthegood #fitness #fitspo #l4l #f4f #girldwithabs #shredding #bikinicompetitor #teamqnt #qntireland #strong #lookstrong
Just over here searching for some abs ๐Ÿ‘€ My coach @nathan.nelsonpt made some small tweaks to the food plan he had given me and I'm finally seeing some progress. It's seeing small changes over the weeks that helps you stay consistent especially on a 16 week prep. Shoulders, back and cardio finito now home to Sligo to spend time with the fambam ๐Ÿ’• #irishfitfam  #abs  #girlsonprep  #ribbf  #ribbfnationals  #nabba  #irishbodybuilding  #bikinifitness  #flex  #gym  #gymgirls  #fitchicks  #sundayfunday  #bossgirls  #irishfitnessblogger  #girlswithmuscle  #irishmuscle  #nowgivemethecarbs  #allthegood  #fitness  #fitspo  #l4l  #f4f  #girldwithabs  #shredding  #bikinicompetitor  #teamqnt  #qntireland  #strong  #lookstrong 
This drink is amazing!! ๐Ÿ˜ I drank an unsweetened almond Matcha "latte" almost everyday on prep. This one has a little twist with added Cacao ๐Ÿ‘Œ๐Ÿผ#healthy 
#Repost @laura.gallagher.fitness (@get_repost)
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Here we present our homemade "Cocoa ChaCha Almond Matcha Latte" we may or may not have named that ourselves!! ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ @louise__dowd .
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I raved about Matcha last week so I'm just gonna put it out there.... Cocoa is the bomb.com! Just saying!!! ๐Ÿ‘‡ .
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๐Ÿ”นFull of Fiber, Protein, Vitamin C, Iron and Calcium
๐Ÿ”นIt has 40 times the antioxidants of blueberries
๐Ÿ”นLow in calories
๐Ÿ”นContains polyphenols that reduces bad cholesterol and prevents hardening of the arteries
๐Ÿ”นBalances hormonal mood swings as it boosts serotonin levels in the body .
๐Ÿ”นSuper nutritious when on prep
And
.๐Ÿ”นit's yummy!!! .
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WINNER WINNER!!! โžก Recipe to follow ๐Ÿ˜˜

#irishfitfam #fitfam #matcha #cocoa #ukfitfam #recipe #latte #matchalatte #coffeelovers #ribbf #nabba #ribbfnationals #coffee #drinks #healthydrinks #health #healthbenefits #recipes #goals #girlsonprep #galwayfitfam #natural #wellness #foodforhealth #healthyfood #irishfoodblogger #irishfitness
This drink is amazing!! ๐Ÿ˜ I drank an unsweetened almond Matcha "latte" almost everyday on prep. This one has a little twist with added Cacao ๐Ÿ‘Œ๐Ÿผ#healthy  #Repost  @laura.gallagher.fitness (@get_repost) ใƒปใƒปใƒป Here we present our homemade "Cocoa ChaCha Almond Matcha Latte" we may or may not have named that ourselves!! ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ @louise__dowd . . I raved about Matcha last week so I'm just gonna put it out there.... Cocoa is the bomb.com! Just saying!!! ๐Ÿ‘‡ . . ๐Ÿ”นFull of Fiber, Protein, Vitamin C, Iron and Calcium ๐Ÿ”นIt has 40 times the antioxidants of blueberries ๐Ÿ”นLow in calories ๐Ÿ”นContains polyphenols that reduces bad cholesterol and prevents hardening of the arteries ๐Ÿ”นBalances hormonal mood swings as it boosts serotonin levels in the body . ๐Ÿ”นSuper nutritious when on prep And .๐Ÿ”นit's yummy!!! . . . WINNER WINNER!!! โžก Recipe to follow ๐Ÿ˜˜ #irishfitfam  #fitfam  #matcha  #cocoa  #ukfitfam  #recipe  #latte  #matchalatte  #coffeelovers  #ribbf  #nabba  #ribbfnationals  #coffee  #drinks  #healthydrinks  #health  #healthbenefits  #recipes  #goals  #girlsonprep  #galwayfitfam  #natural  #wellness  #foodforhealth  #healthyfood  #irishfoodblogger  #irishfitness 
QNT sponsored athlete and RIBBF Champion @nigel.crowley 
Check out his page and follow his journey as he returns to the stage to compete in RIBBF Nationals in October. ๐Ÿ†
QNT We Build Champions ๐Ÿ’ฅ

#qntireland #athlete #ribbf #bodybuilding #irishfitfam #fitfam #ribbfnationals #champion #webuildchampions #physique #aesthetic #muscles #fitover40 #gym #irishfitness #irishmuscle #dublinfitfam #corkfitfam #galwayfitfam #irishfitness #muscle #flex #abs #irishbodybuilding #fitnessmodel #fitness
QNT sponsored athlete and RIBBF Champion @nigel.crowley Check out his page and follow his journey as he returns to the stage to compete in RIBBF Nationals in October. ๐Ÿ† QNT We Build Champions ๐Ÿ’ฅ #qntireland  #athlete  #ribbf  #bodybuilding  #irishfitfam  #fitfam  #ribbfnationals  #champion  #webuildchampions  #physique  #aesthetic  #muscles  #fitover40  #gym  #irishfitness  #irishmuscle  #dublinfitfam  #corkfitfam  #galwayfitfam  #irishfitness  #muscle  #flex  #abs  #irishbodybuilding  #fitnessmodel  #fitness 
P R E P.  U P D A T E : 
So this is where I'm at 9 weeks out. Things are going good, still holding all the water in ma belly but apart from that I'm leaning out and that's most important really. ๐Ÿ™Œ

Food is up, cardio is still low and im feeling great... another week chipping away and staying focused .. 9 weeks!! ๐Ÿ‘™ .
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Fuelled by: QNT  @thehealthhut_ @qntsportnutrition 
Prepped by: @nathan.nelsonpt .
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#irishfitfam #qntireland #teamqnt #prepupdate  #progresspics #l4l #f4f #transformation #progresspictures #ribbf #nabba #macros #physique  #bikinifitness #bikiniprep #bodycomposition #transformationtuesday #preplife #fitfam #usfitfam #ukfitfam #weightlossjourney #fitspo #bossgirls #fitchicks #shelifts #muscle #ribbf2017 #ribbfnationals #flexingladies
P R E P. U P D A T E : So this is where I'm at 9 weeks out. Things are going good, still holding all the water in ma belly but apart from that I'm leaning out and that's most important really. ๐Ÿ™Œ Food is up, cardio is still low and im feeling great... another week chipping away and staying focused .. 9 weeks!! ๐Ÿ‘™ . . Fuelled by: QNT @thehealthhut_ @qntsportnutrition Prepped by: @nathan.nelsonpt . . #irishfitfam  #qntireland  #teamqnt  #prepupdate  #progresspics  #l4l  #f4f  #transformation  #progresspictures  #ribbf  #nabba  #macros  #physique  #bikinifitness  #bikiniprep  #bodycomposition  #transformationtuesday  #preplife  #fitfam  #usfitfam  #ukfitfam  #weightlossjourney  #fitspo  #bossgirls  #fitchicks  #shelifts  #muscle  #ribbf2017  #ribbfnationals  #flexingladies 
Persistence guarantees that results are inevitable ๐Ÿ’ซ

Chipping away every day... theres definitely abs hiding in there somewhere โœ‚โœ‚โœ‚ #10weeksout #comeonabs
#stophiding #persistence #results #progress #patience #girlsonprep #irishfitfam
Both our sponcered bodybuilders are 10 or so weeks out from the nationals and absolutly nailing their prep, keep an eye on both @packiebrains  and @niall_kenefit as they dial in their condition over the next few weeks, #elitesportsnutrition #esncork #bodybuilding #ireland #cork #ribbfnationals #ribbf
Getting rid of stubborn fat is extremely hard , glad to see it disappearing ,not that much left now,thankfully new training and diet routines dose the job ๐Ÿค—๐Ÿ’ช.Still no counting calories by the  way ๐Ÿ˜‰ leaving that for last month of preparation ,mirror check form only so far .11 weeks out#ribbfnationals ๐Ÿ™‰๐Ÿ‘Š
#mensphysique #ribbf #gohardorgohome #esthetics #instagram #personaltrainer #trenerpersonalny #lifestylecoach #nutritionist #sport #polishboy #polishgirl #bikinifitness #coach nev#contest #prep #meskasylwetka #nevergiveup #fitness #fitnessmodel #fitnessmotivation #bodybuildingmotivation #bodybuilding#irishfitfam
Getting rid of stubborn fat is extremely hard , glad to see it disappearing ,not that much left now,thankfully new training and diet routines dose the job ๐Ÿค—๐Ÿ’ช.Still no counting calories by the way ๐Ÿ˜‰ leaving that for last month of preparation ,mirror check form only so far .11 weeks out#ribbfnationals  ๐Ÿ™‰๐Ÿ‘Š #mensphysique  #ribbf  #gohardorgohome  #esthetics  #instagram  #personaltrainer  #trenerpersonalny  #lifestylecoach  #nutritionist  #sport  #polishboy  #polishgirl  #bikinifitness  #coach  nev#contest  #prep  #meskasylwetka  #nevergiveup  #fitness  #fitnessmodel  #fitnessmotivation  #bodybuildingmotivation  #bodybuilding #irishfitfam 
Wishing I was back in the sun instead of lying in bed listening to the rain and counting the hours til breakfast ๐Ÿ’€ #tb
Wishing I was back in the sun instead of lying in bed listening to the rain and counting the hours til breakfast ๐Ÿ’€ #tb 
So ready to kill the next 12 weeks๐Ÿ”ฅ abs ima find you ๐Ÿ‘€ #teamgeler
So ready to kill the next 12 weeks๐Ÿ”ฅ abs ima find you ๐Ÿ‘€ #teamgeler 
I love holidays & time off but I also love routine๐Ÿ’๐Ÿผ can't wait to get back to my own gym and my own kitchen ๐Ÿ‘Œ๐Ÿผ 12 weeks out today ๐Ÿ™€ #holidays #routine #throwback #selfie #12weeksout #bikiniprep #ribbf #ribbfnationals #greyongrey #irishfitfam #irishfitness #teamgeler
Killer leg session this morning with @dawidgeler ๐Ÿ”ฅ focused and determined๐Ÿ’ช๐Ÿผ #13weeksout #teamgeler
Killer leg session this morning with @dawidgeler ๐Ÿ”ฅ focused and determined๐Ÿ’ช๐Ÿผ #13weeksout  #teamgeler 
Team Craine Athlete @creomuncherjayy 
Less than 14 weeks out to Nationals ๐Ÿ’ช๐Ÿผ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#ifbb #craineathlete #teamcraine #workout #fitness  #dedicated #consistency #diet #nutrition #trainhard #workhard #focus #gym #physique #bodybuilding #prep #shredded #muscle #ebff #ribbf #gold #medal #inspire #trophy #top #classicbodybuilding

#Repost @creomuncherjayy (@get_repost)
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โ€ข Just another kid chasing a dream To be the best in His country ๐Ÿค™๐Ÿผ๐Ÿ‡ฎ๐Ÿ‡ช Check in this morning with @vinny_craine ๐Ÿ‘‹๐Ÿป Big things happening over the next 2 weeks, All positive , Look at them 6am Photo eyes๐Ÿ˜‚๐ŸŒดโ€ข #ribbfnationals
Team Craine Athlete @creomuncherjayy Less than 14 weeks out to Nationals ๐Ÿ’ช๐Ÿผ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #ifbb  #craineathlete  #teamcraine  #workout  #fitness  #dedicated  #consistency  #diet  #nutrition  #trainhard  #workhard  #focus  #gym  #physique  #bodybuilding  #prep  #shredded  #muscle  #ebff  #ribbf  #gold  #medal  #inspire  #trophy  #top  #classicbodybuilding  #Repost  @creomuncherjayy (@get_repost) ใƒปใƒปใƒป โ€ข Just another kid chasing a dream To be the best in His country ๐Ÿค™๐Ÿผ๐Ÿ‡ฎ๐Ÿ‡ช Check in this morning with @vinny_craine ๐Ÿ‘‹๐Ÿป Big things happening over the next 2 weeks, All positive , Look at them 6am Photo eyes๐Ÿ˜‚๐ŸŒดโ€ข #ribbfnationals 
After 6 meals and a McFlurry today I have definitely felt worse. I usually look about 9 months pregnant after I have a cheat meal, my body is finally starting to co-operate with me ๐Ÿ™Œ๐Ÿผ So happy to see changes, such a boost as it's hard to hit the gym every single day, huge difference in the last 6wks๐Ÿ™ˆ I wonder what the next 14 will bring ๐Ÿ˜‹ #teamgeler
After 6 meals and a McFlurry today I have definitely felt worse. I usually look about 9 months pregnant after I have a cheat meal, my body is finally starting to co-operate with me ๐Ÿ™Œ๐Ÿผ So happy to see changes, such a boost as it's hard to hit the gym every single day, huge difference in the last 6wks๐Ÿ™ˆ I wonder what the next 14 will bring ๐Ÿ˜‹ #teamgeler 
It seems to always be leg day๐Ÿ’€ 15 weeks tomorrow until show day๐Ÿ† so important to do things out of your comfort zone, if you can dream it you can do it, we aren't going to live forever๐Ÿ‘‹๐Ÿผ #teamgeler
It seems to always be leg day๐Ÿ’€ 15 weeks tomorrow until show day๐Ÿ† so important to do things out of your comfort zone, if you can dream it you can do it, we aren't going to live forever๐Ÿ‘‹๐Ÿผ #teamgeler 
15.5 weeks to go ๐Ÿ™ˆ If it doesn't scare the shit out of ya then what is the point ๐Ÿ’ฉ #teamgeler
15.5 weeks to go ๐Ÿ™ˆ If it doesn't scare the shit out of ya then what is the point ๐Ÿ’ฉ #teamgeler 
To any ladies competing this autumn, I am selling this bikini๐Ÿ‘™
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PM me for details on sizing and price๐Ÿ˜Š
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#ribbf2017 #ribbf #nabba #wff #pca #pcaireland #nabbawff #irishfitfam #corkfitfam #bikinicompetitor #ribbfnationals
Post back, calves and cardio...filling out now slowing...run up to #ribbfnationals and #nabba in Oct
#paulmorgan007 
#avenchesbiotech #bodybuilding #ribbf #focused#MOTIVATION #bodybuilding motivation#fitforevergym
So the current so called off season #bulkingseason  is coming to an end in a few weeks before the  cut for the October comps and having worked hard in the gym and equally in the kitchen to hopefully achieve a stronger  more complete physique for what are becoming very competitive shows I have reached my target weight finally making me the heaviest I have been at the end of any off season to date 
This has been achieved with 4500cals of good clean foods consumed in 6 meals daily 
Prep for these next events started realistically after the last comp 12months ago so looking forward to seeing the results of my Dorian Yates blood&guts training system with a structured diet regime at all times to achieve the desired results hoping to come in 2kgs heavier than before at 90kgs shredded ๐Ÿ’ช
#ribbfnationals#nabbaireland#irishfitfam#strengthandfitnesswestside#oldmandoinghisthing #mastersbodybuilding
So the current so called off season #bulkingseason  is coming to an end in a few weeks before the cut for the October comps and having worked hard in the gym and equally in the kitchen to hopefully achieve a stronger more complete physique for what are becoming very competitive shows I have reached my target weight finally making me the heaviest I have been at the end of any off season to date This has been achieved with 4500cals of good clean foods consumed in 6 meals daily Prep for these next events started realistically after the last comp 12months ago so looking forward to seeing the results of my Dorian Yates blood&guts training system with a structured diet regime at all times to achieve the desired results hoping to come in 2kgs heavier than before at 90kgs shredded ๐Ÿ’ช #ribbfnationals #nabbaireland #irishfitfam #strengthandfitnesswestside #oldmandoinghisthing  #mastersbodybuilding 
Posing Practice 
Whether you're preparing to hit the stage for the first time, like @darraghclancy or have a few competitive seasons under your belt, my posing sessions will teach you the art of commanding the judgesโ€™ attention with a powerful stage presence and a winning comp routine. 
Posing Workshop Coming Soon.

The posing workshop will cover all group classes and help you to individualised your routine to suit your needs and level of experience. Our bikini specialist @diana_kelleher will help you put the finishing touches to your posing routine @aideenshin @kieran5592 @catomalley101 @claudiagreg_ @alisonomahony @sarah.grogan91 @natty_nolan #competition #irishfitfam #nabbaireland #wffireland #ribbfnationals #limerickfitfam #mensphysique #blueshinnersfitness
Posing Practice Whether you're preparing to hit the stage for the first time, like @darraghclancy or have a few competitive seasons under your belt, my posing sessions will teach you the art of commanding the judgesโ€™ attention with a powerful stage presence and a winning comp routine. Posing Workshop Coming Soon. The posing workshop will cover all group classes and help you to individualised your routine to suit your needs and level of experience. Our bikini specialist @diana_kelleher will help you put the finishing touches to your posing routine @aideenshin @kieran5592 @catomalley101 @claudiagreg_ @alisonomahony @sarah.grogan91 @natty_nolan #competition  #irishfitfam  #nabbaireland  #wffireland  #ribbfnationals  #limerickfitfam  #mensphysique  #blueshinnersfitness 
~BLACK FRIDAY SALE~
ONLINE ONLY
~NOVEMBER 25TH - 30TH~

30% OFF FROM SELECTED ITEMS - Test Accelerator 30% OFF
- RPM 2.0 Nitric Oxide Formula 30% OFF
- REPAIR P.M. Night Recovery Formula 30% OFF
- MENS MULTI Complete Mens Multi Vitamins 30% OFF
- STABILIZER Joint Support Formula 30% OFF
- HEAT 2.0 Extreme Fat Burning Formula 30% OFF
- Whey Ultra Performance Formula 2 LBS 30% OFF

SALES WILL START 24TH OF NOVEMBER 12PM AT WWW.REBODYBUILDING.COM/SHOP

#food #cleanfood #health #goals #irishfitfam #ukfitfam #bodybuilding #fitness #contestprep #ribbf #ribbfnationals #overhaulperformancenutrition #opn #ovrhaulsupplements #overhaulnutrition #fitfam #blackfriday #sales #gifts #bestdeals #getit
~BLACK FRIDAY SALE~ ONLINE ONLY ~NOVEMBER 25TH - 30TH~ 30% OFF FROM SELECTED ITEMS - Test Accelerator 30% OFF - RPM 2.0 Nitric Oxide Formula 30% OFF - REPAIR P.M. Night Recovery Formula 30% OFF - MENS MULTI Complete Mens Multi Vitamins 30% OFF - STABILIZER Joint Support Formula 30% OFF - HEAT 2.0 Extreme Fat Burning Formula 30% OFF - Whey Ultra Performance Formula 2 LBS 30% OFF SALES WILL START 24TH OF NOVEMBER 12PM AT WWW.REBODYBUILDING.COM/SHOP #food  #cleanfood  #health  #goals  #irishfitfam  #ukfitfam  #bodybuilding  #fitness  #contestprep  #ribbf  #ribbfnationals  #overhaulperformancenutrition  #opn  #ovrhaulsupplements  #overhaulnutrition  #fitfam  #blackfriday  #sales  #gifts  #bestdeals  #getit 
Myself and my Trainer Jen.Jen is in China training for one month with the Shaolin monks.She is an absolute inspiration
I cant wait for her to return though.I need her motivation and who knows maybe I will make a return to the stage ๐Ÿ™ˆ
#trainer #pt #bikinicompetitor #ribbfnationals #ribbf #j.dfitness #inspiration #myjourneytobeabikinicompetitor
Finally I got hands on those products. I can't say enought good things about those two products. 
HEAT 2.0 got me ready for the RIBBF Nationals. No other fat burner I was using. Worked like a magic. Great focus, energy, no crashes. Just perfect combination.

Test Accelerator game me natural testosterone boost. Always was fuller. More vascular. Amazing product.

Go to www.Rebodybuilding.com and yours. Trust me when I say. Those products WORK 100% 
#food #cleanfood #health #goals #irishfitfam #ukfitfam #bodybuilding #fitness #contestprep #ribbf #ribbfnationals #overhaulperformancenutrition #opn #ovrhaulsupplements #overhaulnutrition #fitfam
Finally I got hands on those products. I can't say enought good things about those two products. HEAT 2.0 got me ready for the RIBBF Nationals. No other fat burner I was using. Worked like a magic. Great focus, energy, no crashes. Just perfect combination. Test Accelerator game me natural testosterone boost. Always was fuller. More vascular. Amazing product. Go to www.Rebodybuilding.com and yours. Trust me when I say. Those products WORK 100% #food  #cleanfood  #health  #goals  #irishfitfam  #ukfitfam  #bodybuilding  #fitness  #contestprep  #ribbf  #ribbfnationals  #overhaulperformancenutrition  #opn  #ovrhaulsupplements  #overhaulnutrition  #fitfam 
๐Ÿ™ˆ  My Quater Turns ๐Ÿ™ˆ

Cant believe its over a week already
Every time I watch this I find it hard to believe thats me and my baby boy is only 8months old.
Hard work really does pay off.Until next time๐Ÿ˜‰
#bikinifirstimer #bikinicompetitor #ribbf #ribbfnationals #ribbfspringclassic #8monthspostbaby #irishfitfam #fitmom #gainz #instafit #fitness #quaterturns
Left: June '16
Right: October '16

So much can change in a few short months inclusive of the fact that you have a goal, the drive to reach that goal and the consistency to initiate that drive. But nothing, has pushed me harder, to keep going, to dig deeper than I have ever dug before, to attain the best physique and conditioning that I have ever had, than YOUR support.

Your constant encouragement, snapchat, private messages, commenting on my social media's, supporting my youtube videos or even by simply like a post as seemingly insignificant as this. YOU have constantly supported me throughout, and for that I can't thank you enough, but one thing's for sure; big things are planned for the future (though nothing finalised), I'm going to take you with me through everything that I do. So once again, I am grateful to have YOU following and supporting each and every single thing that I say/do โค
#PositiveVibes
#MoreThanPotential

#gym #gymshark #fitness #ripped #aesthetics #shredded #teen #bodybuilder #physique #mensphysique #ribbf #ribbfnationals #ectomorph #transformation #vascularity #iifym #dieting #diet #irish #irishfitfam #ukfitfam #nutrition #ribbf2016
Left: June '16 Right: October '16 So much can change in a few short months inclusive of the fact that you have a goal, the drive to reach that goal and the consistency to initiate that drive. But nothing, has pushed me harder, to keep going, to dig deeper than I have ever dug before, to attain the best physique and conditioning that I have ever had, than YOUR support. Your constant encouragement, snapchat, private messages, commenting on my social media's, supporting my youtube videos or even by simply like a post as seemingly insignificant as this. YOU have constantly supported me throughout, and for that I can't thank you enough, but one thing's for sure; big things are planned for the future (though nothing finalised), I'm going to take you with me through everything that I do. So once again, I am grateful to have YOU following and supporting each and every single thing that I say/do โค #PositiveVibes  #MoreThanPotential  #gym  #gymshark  #fitness  #ripped  #aesthetics  #shredded  #teen  #bodybuilder  #physique  #mensphysique  #ribbf  #ribbfnationals  #ectomorph  #transformation  #vascularity  #iifym  #dieting  #diet  #irish  #irishfitfam  #ukfitfam  #nutrition  #ribbf2016 
I want to congratulate @jules_gym2stage for placing 3rd at her first show๐Ÿ’ช It was pleasure to work with you, you listened to every advice I gave you on posing and stage presence, worked from week to week and showed progress in each of our sessions... and than sparkled on the stage at Nationals๐Ÿ’Ž
Proud of you ๐Ÿค—๐Ÿ‘™bikini girl

#bikinigirl #bikinicompetitor #ifbbbikinicompetitor #ifbbbikinigirls #ifbbbikinifitness #ribbf2016 #ribbfnationals #healthylifestyle #fitnesslifestyle #feelfitbysilvia #fitgirls #skyisthelimit #nevergiveup #neversettle #followyourdreams #followyourpassions #bootybuilding #bootygainz #livelifefully #lovelife #health
I want to congratulate @jules_gym2stage for placing 3rd at her first show๐Ÿ’ช It was pleasure to work with you, you listened to every advice I gave you on posing and stage presence, worked from week to week and showed progress in each of our sessions... and than sparkled on the stage at Nationals๐Ÿ’Ž Proud of you ๐Ÿค—๐Ÿ‘™bikini girl #bikinigirl  #bikinicompetitor  #ifbbbikinicompetitor  #ifbbbikinigirls  #ifbbbikinifitness  #ribbf2016  #ribbfnationals  #healthylifestyle  #fitnesslifestyle  #feelfitbysilvia  #fitgirls  #skyisthelimit  #nevergiveup  #neversettle  #followyourdreams  #followyourpassions  #bootybuilding  #bootygainz  #livelifefully  #lovelife  #health 
Nothing better than a coach that pushes you to the limit 
#TeamBadandMuscled
#ribbf2016 #RIBBF #ribbfnationals
2 years in a row bodyfitness ๐Ÿ†๐Ÿ’ช๐Ÿ† feeling v proud โ˜บ overall this time 2016 ...I have to say I felt a lot of pressure inside my head on the run up to this one but my main plan always is to  able to stand on that stage better then the last time and that is the best achievement I can get anything elese is a huge bonus for me ๐Ÿ’œ...you win u loose u place u don't place u just don't no but tat doesn't mean stop if anything it wud give me an attuide of "fuck this shit I'll show them what I can do ๐Ÿ˜ˆ" and I fuck off and go mad on my self ๐Ÿ‘Š๐Ÿ˜…๐Ÿ”ซ.....thank u for all the comments the past while they really made my days on shit days and kept me going ๐Ÿ’œ๐Ÿ˜˜...next stop is Europeans ๐Ÿ€and I will try even harder  and who knows what elese I'll decide to do along the way as this is what i love to do ,if I wasn't doing this it wudnt be me ๐Ÿ’ช๐Ÿ’œ๐Ÿ’ช #bodyfitness#ribbf#ifbb#workhard#daybyday#figure#deadication#motivation#buildyrself#ireland#ribbfnationals#fitfam#irishfitfam#ukfitfam#girlswithmuscle#fitspiration#champ#results#effort#shredded#rippped#bikini#doyourownthing#follownoone#beyourbest#betterthenyourbest#dublin#fitness#gym#
2 years in a row bodyfitness ๐Ÿ†๐Ÿ’ช๐Ÿ† feeling v proud โ˜บ overall this time 2016 ...I have to say I felt a lot of pressure inside my head on the run up to this one but my main plan always is to able to stand on that stage better then the last time and that is the best achievement I can get anything elese is a huge bonus for me ๐Ÿ’œ...you win u loose u place u don't place u just don't no but tat doesn't mean stop if anything it wud give me an attuide of "fuck this shit I'll show them what I can do ๐Ÿ˜ˆ" and I fuck off and go mad on my self ๐Ÿ‘Š๐Ÿ˜…๐Ÿ”ซ.....thank u for all the comments the past while they really made my days on shit days and kept me going ๐Ÿ’œ๐Ÿ˜˜...next stop is Europeans ๐Ÿ€and I will try even harder and who knows what elese I'll decide to do along the way as this is what i love to do ,if I wasn't doing this it wudnt be me ๐Ÿ’ช๐Ÿ’œ๐Ÿ’ช #bodyfitness #ribbf #ifbb #workhard #daybyday #figure #deadication #motivation #buildyrself #ireland #ribbfnationals #fitfam #irishfitfam #ukfitfam #girlswithmuscle #fitspiration #champ #results #effort #shredded #rippped #bikini #doyourownthing #follownoone #beyourbest #betterthenyourbest #dublin #fitness #gym #
๐Ÿ˜Monday Motivation๐Ÿ˜  Picture on the left 6wks after baby
Picture on the right 71/2months after baby

I said id put my Before picture up so here it is. "Nothing comes easy in life
So when you want it,work for it and trust the process ๐Ÿ˜Its not only how you look
ITS HOW YOU FEEL INSIDE.
Your mind,energy and overall wellbeing.๐Ÿ˜ #mondaymotivation
#transformation #transformationtuesday #beforeandafter #trainhard #eatclean #amomwithnolimits #fitmam #gymlife  #postbaby #girlslifttoo #bodybuilding
#fitfam #fitlife #blogger #beautytherapist #ribbf #ribbfnationals
๐Ÿ˜Monday Motivation๐Ÿ˜ Picture on the left 6wks after baby Picture on the right 71/2months after baby I said id put my Before picture up so here it is. "Nothing comes easy in life So when you want it,work for it and trust the process ๐Ÿ˜Its not only how you look ITS HOW YOU FEEL INSIDE. Your mind,energy and overall wellbeing.๐Ÿ˜ #mondaymotivation  #transformation  #transformationtuesday  #beforeandafter  #trainhard  #eatclean  #amomwithnolimits  #fitmam  #gymlife  #postbaby  #girlslifttoo  #bodybuilding  #fitfam  #fitlife  #blogger  #beautytherapist  #ribbf  #ribbfnationals 
Ok last of the photos ๐Ÿ™ˆ never thought I'd stand on stage in front of hundreds of people ๐Ÿ˜ฐ lucky the lights are so bright and you can't see a thing ๐Ÿ˜Ž๐Ÿ™ƒ #ribbf2016 #ribbfnationals #ribbf #bikinicompetitor
Ok last of the photos ๐Ÿ™ˆ never thought I'd stand on stage in front of hundreds of people ๐Ÿ˜ฐ lucky the lights are so bright and you can't see a thing ๐Ÿ˜Ž๐Ÿ™ƒ #ribbf2016  #ribbfnationals  #ribbf  #bikinicompetitor 
After buckets of ice cream and cake back to grinding.. New goals ahead are set and now putting the plan into action...let's work๐Ÿ’ช๐Ÿ‘ #workingout  #healthylifestyle #fitnesslifestyle #fitnessmodel #bikinigirl #bikinicompetitor #ifbbbikinicompetitor #ifbbbikinifitness #irongirl #ribbf2016 #ribbfnationals #bootybuilding #bootyfull #motivation #movingforward #beinspired #health #loveyourself #liveauthentic #livefit #livelifefully #skyisthelimit #nevergiveup #neversettle
After buckets of ice cream and cake back to grinding.. New goals ahead are set and now putting the plan into action...let's work๐Ÿ’ช๐Ÿ‘ #workingout  #healthylifestyle  #fitnesslifestyle  #fitnessmodel  #bikinigirl  #bikinicompetitor  #ifbbbikinicompetitor  #ifbbbikinifitness  #irongirl  #ribbf2016  #ribbfnationals  #bootybuilding  #bootyfull  #motivation  #movingforward  #beinspired  #health  #loveyourself  #liveauthentic  #livefit  #livelifefully  #skyisthelimit  #nevergiveup  #neversettle 
๐Ÿ’๐Ÿพ๐Ÿ’…๐Ÿพ๐Ÿ’ž๐Ÿ‘™ #stagephotos #bikini #bikinicompetitor #ribbf #ribbfnationals #ribbf2016
I have back and knee pain from being on stage for what seemed like 3 hours but LOVED every minute of it ๐Ÿ’ž๐Ÿ‘™๐ŸŽ€ #ribbf2016 #ribbfnationals #nationals #ribbf
Came 2nd in my men's physique class U178cm, delight with my prep with @blessing_awodibu only had two week with him leant so much and help my posing which was dreadful at the nabba a few weeks ago, he got me leaner and fuller than ever on stage, thanks brother ๐Ÿ‘Š๐Ÿปbring the #wff Sunday week#mensphysique #ribbfnationals #motivation #shredz #bodybuilding #natural #irishfitfam #fitspiration #proud
โค๏ธโค๏ธโค๏ธ @orladugg #ribbf #nationals #ribbfnationals #ribbf2016 #twins #somanyphotos ๐Ÿ‘ฏ
2 Athletes, 2 Trophies 
#TeamBadandMuscled
#RIBBF
#ribbf2016 #ribbfnationals 
@pjz.fitness
Yesterday I got to spend a day packed into a room with some of the most INSPIRING, DEDICATED and DRIVEN people around at #ribbfnationals - it's proof of how much the Irish fitness industry has changed and while that side of it isn't for everyone I honestly sat their in awe of every single competitor! Watching what people put themselves through for love of their sport (which doesn't get anywhere near the recognition it deserves) you can't help but be motivated to go out and push yourself physically to be better at whatever you do! The weeks and months of preparation not just by competitors but also by the equally nervous looking family, friends & coaches was palpable! Seeing @recalibratedbodies and @daniel.brack taking home trophies was a pure example of triumph, dedication and determination over the most unimaginable tragedy & adversity & it was obvious everyone in the room felt it but EVERY competitor exuded that determination, passion and drive that is infectious! A room filled with people who inspire me with their physiques, their knowledge (did go all fan girl on several occasions) and just in general for being incredibly inspiring people in the Irish fitness industry for what they put out! Buzzing to go hit the gym today, seriously motivated and filled with nothing but admiration for all involved yesterday! More recognition needed!!Yesterday wasn't just the culmination of weeks work for the people on stage it was the apex of months, if not years of hard work, determination, sacrifice and a hell of a lot of tan! Amateur sport filled with ordinary people both competing and coaching people to be physically and mentally extraordinary ๐Ÿ’ช๐Ÿ‘#recalibratedbodies #bodybuilding #irishfitfam #irishfitness #dublinfitfam #inspiration #dedication
Yesterday I got to spend a day packed into a room with some of the most INSPIRING, DEDICATED and DRIVEN people around at #ribbfnationals  - it's proof of how much the Irish fitness industry has changed and while that side of it isn't for everyone I honestly sat their in awe of every single competitor! Watching what people put themselves through for love of their sport (which doesn't get anywhere near the recognition it deserves) you can't help but be motivated to go out and push yourself physically to be better at whatever you do! The weeks and months of preparation not just by competitors but also by the equally nervous looking family, friends & coaches was palpable! Seeing @recalibratedbodies and @daniel.brack taking home trophies was a pure example of triumph, dedication and determination over the most unimaginable tragedy & adversity & it was obvious everyone in the room felt it but EVERY competitor exuded that determination, passion and drive that is infectious! A room filled with people who inspire me with their physiques, their knowledge (did go all fan girl on several occasions) and just in general for being incredibly inspiring people in the Irish fitness industry for what they put out! Buzzing to go hit the gym today, seriously motivated and filled with nothing but admiration for all involved yesterday! More recognition needed!!Yesterday wasn't just the culmination of weeks work for the people on stage it was the apex of months, if not years of hard work, determination, sacrifice and a hell of a lot of tan! Amateur sport filled with ordinary people both competing and coaching people to be physically and mentally extraordinary ๐Ÿ’ช๐Ÿ‘#recalibratedbodies  #bodybuilding  #irishfitfam  #irishfitness  #dublinfitfam  #inspiration  #dedication 
Absolutely loved my make up #filterrrr๐Ÿ˜Ž #Ribbf #ribbfnationals #ribbf2016
More ๐Ÿ’…๐Ÿพ๐Ÿ‘™๐Ÿ’๐Ÿฝ @xannabx #bikini #ribbfnationals #ribbf #ribbf2016 #firsttimers #werk #taaaan
Had so much funnnnn ๐Ÿ‘™ #ribbf #ribbfnationals #bikini ๐Ÿ’๐Ÿฝ
2 hour count down ๐Ÿ˜ณ #ribbf #ribbfnationals #bikini #firsttimers ๐Ÿ‘„ Sun is shininggg โ˜€๏ธ๐Ÿ‘™๐Ÿ’๐Ÿฝ๐Ÿ’…๐Ÿพ
Great day spent watching the #ribbfnationals. Unreal high standard. Will have to up my game for nationals next yr. #ribbf #nationals17 #irishmuscle #irishfitfam #bodybuilding #bodybuilder #corkfitfam #limerickfitfam #gains #teamproform #shredded
This is what a winners hands look like! Best of luck to Amanda from @recalibratedbodies who competes in The RIBBF nationals today! I have big respect for people who set goals & smash them & you have definitely done that & then some! ๐Ÿ’ชThis faded french was done with gel polish over Amandas natural nail & normally last her 2 weeks without chipping or breaking (dispite all that heavy lifting) ๐Ÿ’…๐Ÿ‹
#uviolet #nailfashion #nailtrends #nailtech #nailspecialist #ribbfnationals #recalibratedbodies
This is what a winners hands look like! Best of luck to Amanda from @recalibratedbodies who competes in The RIBBF nationals today! I have big respect for people who set goals & smash them & you have definitely done that & then some! ๐Ÿ’ชThis faded french was done with gel polish over Amandas natural nail & normally last her 2 weeks without chipping or breaking (dispite all that heavy lifting) ๐Ÿ’…๐Ÿ‹ #uviolet  #nailfashion  #nailtrends  #nailtech  #nailspecialist  #ribbfnationals  #recalibratedbodies 
Best of luck to everyone competing at #ribbfnationals tomorrow especially my girl @dairylea89 . All the hard work Is done so just enjoy every minute of it guys. Absolutely devastated I won't be there. #ribbf #ribbfnationals #bikiniathletes #physique #showtime #behappy #enjoyit #irishfitfam #dublinfitfam #ukfitfam #igfitness #girlswholift #shredzarmy #bodybuilding #compition #fitfam #fitspo #fitlife #fitness #gymlife #gymrat #gymshark #betterbodies #apparel #ehplabs #beastmode #strongnotskinny
Best of luck to everyone competing at #ribbfnationals  tomorrow especially my girl @dairylea89 . All the hard work Is done so just enjoy every minute of it guys. Absolutely devastated I won't be there. #ribbf  #ribbfnationals  #bikiniathletes  #physique  #showtime  #behappy  #enjoyit  #irishfitfam  #dublinfitfam  #ukfitfam  #igfitness  #girlswholift  #shredzarmy  #bodybuilding  #compition  #fitfam  #fitspo  #fitlife  #fitness  #gymlife  #gymrat  #gymshark  #betterbodies  #apparel  #ehplabs  #beastmode  #strongnotskinny 
๐Ÿ‘Š make sure to forget to bring it aideen ๐Ÿ˜„๐Ÿ‘Œ #ribbf#ribbfnationals#bodyfitness#2016#beyourbest#bodybuilding#ireland#rippedbitch
Best of luck to everyone gone into peak week for the #RIBBF nationals. All the hard work Is done and yas all look unreal. Can't wait to see everyone kill it on Saturday ๐Ÿ’ช๐Ÿ‘™ #showtime #ribbf #ribbfnationals #ribbfnationals2016 #peakweek #bodybuilding #bikinifitness #bikiniathletes #irishfitfam #ukfitfam #ifbb #wff #ukbff #weightlifting #liftheavy #aesthetics #fit #fitness #fitfam #fitspo #fitnessaddict #gymlife #gymrat #gym #strongnotskinny
Best of luck to everyone gone into peak week for the #RIBBF  nationals. All the hard work Is done and yas all look unreal. Can't wait to see everyone kill it on Saturday ๐Ÿ’ช๐Ÿ‘™ #showtime  #ribbf  #ribbfnationals  #ribbfnationals2016  #peakweek  #bodybuilding  #bikinifitness  #bikiniathletes  #irishfitfam  #ukfitfam  #ifbb  #wff  #ukbff  #weightlifting  #liftheavy  #aesthetics  #fit  #fitness  #fitfam  #fitspo  #fitnessaddict  #gymlife  #gymrat  #gym  #strongnotskinny 
7 days ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š @susie_victoryfitness 
@believe_victory.fitness 
@leighton_victoryfitness 
#victoryfitness #herculesgym #ribbf #ribbfnationals #7days #gymlife #october2016 #protan #excited #bikinifitness #bikinicompetitor #giveiteverything #happy #notlongtogo #muscles xoxo
Some of the incredible athletes I've had the joy of prepping over the last 6 months from 1st time competitors to placing at national level shows, Mr universe, world championship and potential pro card winners... #teamred  #ultimateconditioningireland #pcaarmy #ribbfnationals #nabbaireland2016 #wffworlds2016 #wbffpro #physiquepro #bodybuilding #fitness #fitnessmodels #bikini #aesthetics
First comp last year.mens physique over 178 ribbf nationals 2015 #showday #ribbf #ribbfnationals #mensphysique #stage #bodybuilding #irishfitfam #ukfitfam #beachbody #physique #fittness
So I usually have one refeed per week of something of my choice like a takeaway but from now up until the show, we've decided to make my refeed much more controlled- just 100g oats with whey protein and a banana ๐ŸŒ 
It helps me psychologically in prep because if I've a dirty cheat meal, I spend the whole day thinking about my meal and that doesn't help get things done when you're a very busy person who has college, assignments, work, and of course all the training and meal prepping involved with prepping for a show. It's also so hard when none of your family or friends have any idea of how wrecked you are, so you just shut up and keep pushing because it was your own choice to do this in the first place ๐Ÿ‘†

And yup, I'm in my pyjamas, I'm off for a nap because I barely have any energy to talk to someone or even crack a smile. I don't know how I keep going. I'm up at 4:30 every morning and often not in bed until 11/12 ๐Ÿ˜‚๐Ÿ”ซ #twoandahalfweeks #ribbf #ribbfnationals #bikiniprep @just_fit_ireland
So I usually have one refeed per week of something of my choice like a takeaway but from now up until the show, we've decided to make my refeed much more controlled- just 100g oats with whey protein and a banana ๐ŸŒ It helps me psychologically in prep because if I've a dirty cheat meal, I spend the whole day thinking about my meal and that doesn't help get things done when you're a very busy person who has college, assignments, work, and of course all the training and meal prepping involved with prepping for a show. It's also so hard when none of your family or friends have any idea of how wrecked you are, so you just shut up and keep pushing because it was your own choice to do this in the first place ๐Ÿ‘† And yup, I'm in my pyjamas, I'm off for a nap because I barely have any energy to talk to someone or even crack a smile. I don't know how I keep going. I'm up at 4:30 every morning and often not in bed until 11/12 ๐Ÿ˜‚๐Ÿ”ซ #twoandahalfweeks  #ribbf  #ribbfnationals  #bikiniprep  @just_fit_ireland
Really feeling the tiredness of prep this week!! It's so close now and trying to soak up every minute. Although the exhaustion of dieting and training gets the better of me some days, I really do love this entire process and everything it brings. As my Dad always says to me in prep "this is the best you're ever gonna feel (and look)" and it's true. You don't realise how mentally strong you are until you push past your limits.  #prep #ribbf #ribbfnationals #ribbf2016 #bikini #fitness #2.5weeks #diet #cardio #weights #muscle #fitfam #irishfitfam
Really feeling the tiredness of prep this week!! It's so close now and trying to soak up every minute. Although the exhaustion of dieting and training gets the better of me some days, I really do love this entire process and everything it brings. As my Dad always says to me in prep "this is the best you're ever gonna feel (and look)" and it's true. You don't realise how mentally strong you are until you push past your limits. #prep  #ribbf  #ribbfnationals  #ribbf2016  #bikini  #fitness  #2 .5weeks #diet  #cardio  #weights  #muscle  #fitfam  #irishfitfam 
So I've been a little quiet on social media lately,, it's been because I've been busy getting this lot up on stage! Well done to my client @ribbfpaulphysique for placing 5th at the @nabbawffireland nationals ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
Thank you to Calin Brehaita and John Carroll for teaching him how to pose! 
Also a huge well done to my own posing girls , I was so proud to watch them on stage and also a huge well done to their own coaches for getting them into such incredible shape. 
No rest for the wicked though.. #ribbfnationals 2016 is on in 3 weeks.. I plan to bring Paul in a little tighter for it so back hard at it tomorrow. 
#mensphysique #bodybuilding #irishbodybuilding #ifbb#nabba #prepmode #peakweek #abs #protan #ribbf #dublinposingcoach #bikini #bikiniathlete
So I've been a little quiet on social media lately,, it's been because I've been busy getting this lot up on stage! Well done to my client @ribbfpaulphysique for placing 5th at the @nabbawffireland nationals ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป Thank you to Calin Brehaita and John Carroll for teaching him how to pose! Also a huge well done to my own posing girls , I was so proud to watch them on stage and also a huge well done to their own coaches for getting them into such incredible shape. No rest for the wicked though.. #ribbfnationals  2016 is on in 3 weeks.. I plan to bring Paul in a little tighter for it so back hard at it tomorrow. #mensphysique  #bodybuilding  #irishbodybuilding  #ifbb #nabba  #prepmode  #peakweek  #abs  #protan  #ribbf  #dublinposingcoach  #bikini  #bikiniathlete 
The best thing in life is to do what other people say you can not do ๐Ÿ˜‰
Building muscle and getting lean in the same time ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ
#back #attack #ivegotback #delts #muscle #girlwholift #fitwomen #fit๐Ÿ’ช #fitmama #fitchick #fitnessforlife #fitfam #fitspiration #instafit #followyourdreams #nevergiveup #igfitfam #bikinicompetitor #RIBBFnationals
Stronger than yesterday, mentally,physically,spiritually ๐Ÿ‘Š๐Ÿฝ
The best way to start Sunday morning,to end the week 8km run fasted cardio this morning ๐Ÿ˜‰
#stronger #better #mevsme #iwillgetthere #9weeksout #igfitfam #cardio #sunday #fastedcardio #bedifferent #followyourdreams #nevergiveup #bikinicompetitor #ribbfnationals