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Nothing brings on the nausea like a good sprint workout lol. 🤢
But, it’s been two weeks since I started incorporating speed work into my workout regimen and I finally feel like my body is starting to catch on. 🐢

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#track #speedwork #intervals #legtired #gnc #gnclivewell #teamgnc #npc #npcbikini #nightofchampions #ribicproductions #improvementseason #agility #sundayrunday #dedication #betteryourself #running #runner #runnersofinstagram #babyitscoldoutside
Nothing brings on the nausea like a good sprint workout lol. 🤢 But, it’s been two weeks since I started incorporating speed work into my workout regimen and I finally feel like my body is starting to catch on. 🐢 _________________________________ #track  #speedwork  #intervals  #legtired  #gnc  #gnclivewell  #teamgnc  #npc  #npcbikini  #nightofchampions  #ribicproductions  #improvementseason  #agility  #sundayrunday  #dedication  #betteryourself  #running  #runner  #runnersofinstagram  #babyitscoldoutside 
Stop screwing around with half assed cardio and 'toning' work, pick up some heavy ass dumbbells/kettlebells/barbell and force your body to adapt to a whole new level of fitness. 
#strongisthenewsexy #fitnesslifestyle #fitnessmotivation #npcbikini #npcbikinicompetitor #emeraldcup #empireclassic #craigproductions #ribicproductions #bodybuildinglifestyle #bodybuilding #preplife
Wish I️ could go back to show day. 💪🏻 I️ loved how good my makeup turned out 💄 Everything about that day was perfect. First bikini comp was definitely a success. 👌🏻 Looking forward to adding some muscles this off season to set me up for my next prep this coming year. 🏋🏻‍♀️ #girlswholift #girlswithmuscle #npc #nightofchampions2017 #muscledazzlebikinis #hilaribfit #centerstagetan #liquidsunrayz #ribicproductions #bikinicompetitor #bikiniprep
Last leg day before #idahocup...Sometimes you just have to challenge yourself, especially when your worn out and tired from months of intense training, cardio and calorie deficit...thats when you find out what you're made of, when you step up your level of effort...You want to ascend in mind, body and/or spirit then you must dedicate yourself to progress and do things you haven't done before.💪As far as this set I gave it everything I had in the tank without buckling under the load in failure... I swear those are parallel too! Bad camera angle 😂 Would have tried for a few more with a spot but played it safe tonight. Where you at @burns_41 !? #MaiwaldFitness #MaiwaldFamily #CodyWatkinsFitness #PatriotSupplements #PatriotSupplementsHayden #CDA #bodybuilding #squats #405 #craigproductions #ribicproductions #ripped #NPC #bodybuilder #lightweightbaby #Idahocup2017 #Spokane #Boise @patriotsupplements @craigproductions @northstatebarbellclub @fuel_fitness_montana @strongman_chad_schmidt
Last leg day before #idahocup ...Sometimes you just have to challenge yourself, especially when your worn out and tired from months of intense training, cardio and calorie deficit...thats when you find out what you're made of, when you step up your level of effort...You want to ascend in mind, body and/or spirit then you must dedicate yourself to progress and do things you haven't done before.💪As far as this set I gave it everything I had in the tank without buckling under the load in failure... I swear those are parallel too! Bad camera angle 😂 Would have tried for a few more with a spot but played it safe tonight. Where you at @burns_41 !? #MaiwaldFitness  #MaiwaldFamily  #CodyWatkinsFitness  #PatriotSupplements  #PatriotSupplementsHayden  #CDA  #bodybuilding  #squats  #405  #craigproductions  #ribicproductions  #ripped  #NPC  #bodybuilder  #lightweightbaby  #Idahocup2017  #Spokane  #Boise  @patriotsupplements @craigproductions @northstatebarbellclub @fuel_fitness_montana @strongman_chad_schmidt
There are times when you have to look back and see who has really supported you in all that you do!  Thanks Clint and Tamara! #likefamily #support #fitfam #ribicproductions #nightofchampions2015 #empireclassic2016 #nightofchampions2017 #bikinitofigure #alwaysgrowing
Reminiscing back to last Saturday.  I was very pleased with what I brought to the stage and I’m itching to continue making improvements with myself, namely: •Build on my quads and hamstrings.  My legs are long and lean (not  complaining!) but need more  roundness to balance with  my upper body.
•  Tighten up my glutes.  I’ve always  had a bubble butt BUT, I’d like to  rein it in a little more. 🍑
•  Drop more visceral fat from my  lower abdomen.  My torso is short  and I do not have an hourglass  waistline.  Also, building my legs to  balance my upper body will  help with the illusion of a smaller  waist!
•  Posing, posing, posing. 😉

It will take time and work and I’m ready for it!  I’m a little saddened that I won’t compete again for at least a year, but good things take time and I have the focus to see it through.

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#girlswholift #girlswithmuscle #iifym #macros #gains #npcbikini #npc #gnc #teamgnc #gnclivewell #ribicproductions #nightofchampions #bodybuilder #bikiniprep #walkinginheels #dontquit #consistency #dedication #fitnessjourney #fitnessmotivation #babysteps #improvementseason #reversedieting
Reminiscing back to last Saturday. I was very pleased with what I brought to the stage and I’m itching to continue making improvements with myself, namely: •Build on my quads and hamstrings. My legs are long and lean (not complaining!) but need more roundness to balance with my upper body. • Tighten up my glutes. I’ve always had a bubble butt BUT, I’d like to rein it in a little more. 🍑 • Drop more visceral fat from my lower abdomen. My torso is short and I do not have an hourglass waistline. Also, building my legs to balance my upper body will help with the illusion of a smaller waist! • Posing, posing, posing. 😉 It will take time and work and I’m ready for it! I’m a little saddened that I won’t compete again for at least a year, but good things take time and I have the focus to see it through. ________________________________________ #girlswholift  #girlswithmuscle  #iifym  #macros  #gains  #npcbikini  #npc  #gnc  #teamgnc  #gnclivewell  #ribicproductions  #nightofchampions  #bodybuilder  #bikiniprep  #walkinginheels  #dontquit  #consistency  #dedication  #fitnessjourney  #fitnessmotivation  #babysteps  #improvementseason  #reversedieting 
3 time brain surgery survivor 145 pound weightloss 2 incurable life threatening brain diseases to powerlifter and women's physique competitor you are capable of anything in the world if you want it bad enough #struggletostrength #girlswholift #brainsurgerysurvivor #ihadbrainsurgerywhatsyourexcuse #pumpchasers #weightlossmotivation #weightloss #motivation #dedication #inspiration #determination #strength #beauty #fitchick #fitness #ribicproductions #npcnightofchampions2017 #bodybuilding #powerlifting #girlswhopowerlift #bodybuilding #womensphysique #fatasstobadass
3 time brain surgery survivor 145 pound weightloss 2 incurable life threatening brain diseases to powerlifter and women's physique competitor you are capable of anything in the world if you want it bad enough #struggletostrength  #girlswholift  #brainsurgerysurvivor  #ihadbrainsurgerywhatsyourexcuse  #pumpchasers  #weightlossmotivation  #weightloss  #motivation  #dedication  #inspiration  #determination  #strength  #beauty  #fitchick  #fitness  #ribicproductions  #npcnightofchampions2017  #bodybuilding  #powerlifting  #girlswhopowerlift  #bodybuilding  #womensphysique  #fatasstobadass 
One of many stage shots from @markmasonmedia at the Night of Champions put on by @ribic_productions 
What a great show and a great turnout of amazing competitors!
#teamalphaprime #smartfitness #nightofchampions2017 #ribicproductions #figurecompetitor #npc #goalgetter #girlswithmuscles #idontquit #growingexperience
She's a fighter💪. @danaaabrigantic works so hard not just in the gym but at life! Even though she's a busy girl,  she handles prep with no excuses. Can t wait to watch her grow in this sport. We believe you are going to be amazing! 💪. Keep it up girl, your an inspiration!
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#twannation #cfwf #getitgirl
She's a fighter💪. @danaaabrigantic works so hard not just in the gym but at life! Even though she's a busy girl, she handles prep with no excuses. Can t wait to watch her grow in this sport. We believe you are going to be amazing! 💪. Keep it up girl, your an inspiration! . . #twannation  #cfwf  #getitgirl 
My best self yet 🙌🙌 could not be happier with my shape. I surpassed my personal goal probably 6 weeks for the show even happened, so show day was fun! Except I was shaking like a baby deer and forgot EVERYTHING about how good I pose 😂😂 Leaner and tighter next time. Game on 👊  just you wait 😈💀#teambronzeddivas #bronzeddiva #bronzeddivas #bikini #bikinicompetitor #npcbikini #npc #nightofchampions #spokanebodybuilding #ribicproductions #goddessglam #glamcompjewelry #shoefairy #redhairdontcare #redhead #tattooed #bestself #happyhappyhappy
My best self yet 🙌🙌 could not be happier with my shape. I surpassed my personal goal probably 6 weeks for the show even happened, so show day was fun! Except I was shaking like a baby deer and forgot EVERYTHING about how good I pose 😂😂 Leaner and tighter next time. Game on 👊 just you wait 😈💀#teambronzeddivas  #bronzeddiva  #bronzeddivas  #bikini  #bikinicompetitor  #npcbikini  #npc  #nightofchampions  #spokanebodybuilding  #ribicproductions  #goddessglam  #glamcompjewelry  #shoefairy  #redhairdontcare  #redhead  #tattooed  #bestself  #happyhappyhappy 
Do not begin your day until you have finished it. Aka: failing to plan is planning to fail. Do not wander through your day aimlessly, else you will end up exactly where you aim: nowhere. 
#carpediem #iifym #discipline #focus #dailyhustle #dailygrind #npcbikini #npcbikinicompetitor #emeraldcup #empireclassic #craigproductions #ribicproductions #bikinibody #fitnessmotivation
Clowning around with @camiebost 
Night Of Champions, 2017
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“The softer side” -
#ck #chrystie #npcbikini #spokanebodybuilding #bodybuilding #fitness #positivevibes #NOC2017 #fitfam #fitnessmotivation #npc #ribicproductions #gymgoals #redhead 
@ribic_productions
My individual routine from #nightofchampions #ribicproductions #twannation #cfwf
So grateful for these two coming and supporting me last Saturday! The best couple of ladies a girl could ask for ❤️💋 #muscledazzlebikinis #hilaribfit #ribicproductions #healthylifestyle #nightofchampions2017 #RABFitness #girlswithmuscle #girlswholift
Could not have gotten up on stage without my awesome coaches from @rabfitness I am so grateful for their knowledge, experience and expertise in this sport. #teamrabfitness #RABFitness #hilaribfit #muscledazzlebikinis #ribicproductions #nightofchampions2017 #healthylifestyle #girlswithmuscle #girlswholift
Same show...2 years apart.  It all takes patience and time.  Now let’s keep getting wider up top and add more muscle to the chicken legs...😃 #transformationtuesday #keepgrowing #nightofchampions2017 #ribicproductions
This lifestyle isn't for everyone and not everyone will agree with choosing this kind of lifestyle. But once you choose this journey and you get a good taste for it, it becomes an addiction. The high you feel getting on that stage--it's like no other. This being my very first prep EVER was hard. I struggled the WHOLE time and wanted to quit more than a handful of times, but I pushed through the best I knew how and got on that stage. And I'm so damn happy I did! I have also gained so many friendships along the way that I wouldnt trade for a dime! So again, thank you to every single one of you who have taken time so send positivity my way and help push me through! It's now time for me to to hit the gym harder and focus on my downfalls and get ready for my next show!!!! #codywatkinsfitness #watkinsfitness #npc #bikinicompetitor #npcbikinicompetitor #nightofchampions2017 #goals #dreams #motivation #toxicangelzbikinis #fitmom #npcathlete #girlswithmuscle #girlswholift #trainhard #confident #offseason #gains #efxsports #ribicproductions
This lifestyle isn't for everyone and not everyone will agree with choosing this kind of lifestyle. But once you choose this journey and you get a good taste for it, it becomes an addiction. The high you feel getting on that stage--it's like no other. This being my very first prep EVER was hard. I struggled the WHOLE time and wanted to quit more than a handful of times, but I pushed through the best I knew how and got on that stage. And I'm so damn happy I did! I have also gained so many friendships along the way that I wouldnt trade for a dime! So again, thank you to every single one of you who have taken time so send positivity my way and help push me through! It's now time for me to to hit the gym harder and focus on my downfalls and get ready for my next show!!!! #codywatkinsfitness  #watkinsfitness  #npc  #bikinicompetitor  #npcbikinicompetitor  #nightofchampions2017  #goals  #dreams  #motivation  #toxicangelzbikinis  #fitmom  #npcathlete  #girlswithmuscle  #girlswholift  #trainhard  #confident  #offseason  #gains  #efxsports  #ribicproductions 
For everyone that knows me, I hate to lose but this dude brought a package that was well deserved of winning. Can’t wait to continue to compete against you again and see us both grow in the sport together to reach our dreams of becoming pros #mensclassicphysique #npc #nightofchampions #ribicproductions #twannation #cfwf💪💯
Lol. I love this man. He's my King and he makes me feel like his queen. 💕🤴👸
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#love #friendship #mancrusheveryday
So proud of the boys this past weekend! @thai_beast 1st in novice and open, and @jpeteperez22 2nd in classic physique. Well deserved guys!
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#twannation #cfwf #beextraordinary #ribicproductions #nightofchampions
2nd place out of 11 for his first show! So proud of you @jpeteperez22 . 💪. .
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#twannation #cfwf #beextraordinary #ribicproductions #nightofchampions
Classic Pose of choice from "C" class Classic Physique at #npcnightofchampions2017 #Top5 #PatriotSupplements #PatriotSupplementsHayden #CodyWatkinsFitness #ribicproductions #NPC @patriotsupplements @ribic_productions @kamikaze.sports.nutrition
This moment makes it all worth it! Ready to work with my amazing coaches @jeremiahglasprepguru @a_cakesandmuscles_  to build an even better package for the spring. #teamfitphysique #npcbikini #nightofchampions2017 #ribicproductions #spokaneconventioncenter #momswholift
First place open class F (aka “the amazons” lol!) at the Npc Night of Champions 2017 
Such a great show to be a part of! 
Thank you @ribic_productions again for always putting on such a fun show! 
#ribicproductions #bigdansnutrition #bigdansfitness #npcnightofchampions2017 #npcnightofchampions #npcbikini #bikini #bikinicompetitor #fit #fitmom #fitlife #muscles #firstplace
I was ravenous yesterday morning upon awakening and promptly face-planted into breakfast. #postshowday 
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#girlswholift #girlswithmuscle #iifym #macros #gains #npcbikini #npc #gnc #teamgnc #gnclivewell #ribicproductions #nightofchampions #bodybuilder #fitnessjourney #cinnamonrolls #breakfast #treatyoself #balancednotclean #recoveryday
Fine tuning the training routine to fit my goals of cutting body fat and maintaining lean muscle mass. For this split I've taken workouts from Jen Jewel @bodybuildingcom and a shoulder workout bonus from Samantha Ann Leete. Macros will stay the same for now: 150 carb, 170 protein, and 50 fat. 
#goals #dailyhustle #dailygrind #bodybuilding #bodybuildingcom #npcbikini #npcbikinicompetitor #emeraldcup #empireclassic #craigproductions #ribicproductions #fitnessmotivation #bikinibooty #bikinibody #whatgetsmeasuredgetsmanaged
Fine tuning the training routine to fit my goals of cutting body fat and maintaining lean muscle mass. For this split I've taken workouts from Jen Jewel @bodybuildingcom and a shoulder workout bonus from Samantha Ann Leete. Macros will stay the same for now: 150 carb, 170 protein, and 50 fat. #goals  #dailyhustle  #dailygrind  #bodybuilding  #bodybuildingcom  #npcbikini  #npcbikinicompetitor  #emeraldcup  #empireclassic  #craigproductions  #ribicproductions  #fitnessmotivation  #bikinibooty  #bikinibody  #whatgetsmeasuredgetsmanaged 
#npcnightofchampions2017 Post show weekend rebound, up 17 lbs before bed from Friday night. Made weight for #classicphysique at 206.0 Friday at 6pm by pulling water for the majority if the day and no food intake until weigh ins (207 is the cut off for my height) after waking up at 213.2 Friday morning, the first pick was after 2 carb loads...48 hour difference in pics...back to the plan and the grind tomorrow 💪💪💪😎.... #MaiwaldFitness #MaiwaldFamily #PatriotSupplements #PatriotSupplementsHayden #CodyWatkinsFitness #bodybuilding #postshow #spokane #ribicproductions #CDA #Prepcoach @patriotsupplements @codywatkinsfitness
#npcnightofchampions2017  Post show weekend rebound, up 17 lbs before bed from Friday night. Made weight for #classicphysique  at 206.0 Friday at 6pm by pulling water for the majority if the day and no food intake until weigh ins (207 is the cut off for my height) after waking up at 213.2 Friday morning, the first pick was after 2 carb loads...48 hour difference in pics...back to the plan and the grind tomorrow 💪💪💪😎.... #MaiwaldFitness  #MaiwaldFamily  #PatriotSupplements  #PatriotSupplementsHayden  #CodyWatkinsFitness  #bodybuilding  #postshow  #spokane  #ribicproductions  #CDA  #Prepcoach  @patriotsupplements @codywatkinsfitness
#Repost @shaneheugly (@get_repost)
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Katie Nyland after winning the Figure OVERALL also goes on to win the Women’s Physique OVERALL at the 2017 NPC Night of Champions!

#teamheugly #teambenkat #teamdom #npcnevada #npc #npccolorado #npcutah #figure #wpd #journey1 #ribicproductions #nightofchampions #Overall #npcnightofchampions2017 #spokanebodybuilding #npcwashington #figurecompetitor #bodybuilding #award #sword
I can now add NPC Physique Competitor to my resume! Didn't bring home any trophies this time, but I did learn a lot and can set my sights on my next goal. Thanks everyone who supported and encouraged me through this whole process and journey to the Night of Champions. A huge thanks to my sponsors @totalnutritionandtanning and @fueledsupplements  There's more to come so stay tuned. #nightofchampions2017 #ribicproductions
I can now add NPC Physique Competitor to my resume! Didn't bring home any trophies this time, but I did learn a lot and can set my sights on my next goal. Thanks everyone who supported and encouraged me through this whole process and journey to the Night of Champions. A huge thanks to my sponsors @totalnutritionandtanning and @fueledsupplements There's more to come so stay tuned. #nightofchampions2017  #ribicproductions 
It is not what we do occasionally that defines us. It's what we do consistently that molds us, defines us and holds promise for a better tomorrow. #dailyhustle #dailygrind #bikniprep #bodybuilding #bikinibooty #bikinibody #empireclassic #emeraldcup #craigproductions #ribicproductions #conquer #consistency
The high from this weekend is still going strong. The wife did so AMAZING at her first show competing in Bikini A Open (left)  and True Novice Bikini A (right) at the @ribic_productions  Night Of Champions. She had a very tough class of girls to go against with 9 in one division and 10 in the other and she placed 3rd in True Novice and 5th in Open. So unbelievably proud of her and happy for the dream that she made come true for herself this weekend.

Huge thank you to her amazing sponsor @maxmusclerichland for supporting her and keeping her fueled up for the show. 
#NightOfChampions #NPC #Bikini #Open #Pose #Stage #ShowPrep #Gym #Fitness #Fit #FitFam #FitLife #LifeStyle #Happy #Muscle #Wife #Proud #Love #Show #Carbs #Protien #Athlete #TwanNation #MaxMuscle #TeamMaxMuscle #CFWF #RibicProductions
The high from this weekend is still going strong. The wife did so AMAZING at her first show competing in Bikini A Open (left) and True Novice Bikini A (right) at the @ribic_productions Night Of Champions. She had a very tough class of girls to go against with 9 in one division and 10 in the other and she placed 3rd in True Novice and 5th in Open. So unbelievably proud of her and happy for the dream that she made come true for herself this weekend. Huge thank you to her amazing sponsor @maxmusclerichland for supporting her and keeping her fueled up for the show. #NightOfChampions  #NPC  #Bikini  #Open  #Pose  #Stage  #ShowPrep  #Gym  #Fitness  #Fit  #FitFam  #FitLife  #LifeStyle  #Happy  #Muscle  #Wife  #Proud  #Love  #Show  #Carbs  #Protien  #Athlete  #TwanNation  #MaxMuscle  #TeamMaxMuscle  #CFWF  #RibicProductions 
💪🐵🐒😂I never go to sleep right after a show, no matter how tired I am....so I thought I would share some of the 3am #monkeyingaround shit after getting in fish tacos, steak, sweet potato fries, regular fries, 3 diet sodas and 2 #guinness 😀💪#MaiwaldFitness #MaiwaldFamily #CodyWatkinsFitness #PatriotSupplements #PatriotSupplementsHayden #NOC #classicphysique #bodybuilding #ribicproductions #BadMFer #MFer @patriotsupplements @codywatkinsfitness @northstatebarbellclub 💪🐵🐒😂
💪🐵🐒😂I never go to sleep right after a show, no matter how tired I am....so I thought I would share some of the 3am #monkeyingaround  shit after getting in fish tacos, steak, sweet potato fries, regular fries, 3 diet sodas and 2 #guinness  😀💪#MaiwaldFitness  #MaiwaldFamily  #CodyWatkinsFitness  #PatriotSupplements  #PatriotSupplementsHayden  #NOC  #classicphysique  #bodybuilding  #ribicproductions  #BadMFer  #MFer  @patriotsupplements @codywatkinsfitness @northstatebarbellclub 💪🐵🐒😂
One great thing about this sport is you get to meet new friends!  I met this beautiful lady @tawnyabrummett back stage!  It’s always good to know people that can help you in time of need!  This was her first competition and I can only imagine how far she will go in this sport!  See you in a few weeks!! #nightofchampions2017 #newfriends#figuregirls #ribicproductions #ravishsandsfigure
One great thing about this sport is you get to meet new friends! I met this beautiful lady @tawnyabrummett back stage! It’s always good to know people that can help you in time of need! This was her first competition and I can only imagine how far she will go in this sport! See you in a few weeks!! #nightofchampions2017  #newfriends #figuregirls  #ribicproductions  #ravishsandsfigure 
This girl! 😍. @nayelistime is another rockstar. She rocked that stage for her first time as well and looked beautiful up there!  5th in true novice!! So proud of you babe! 💕.
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#twannation #cfwf #getitgirl #ribicproductions #npcbikini #spokanebodybuilding #nightofchampions
Better pictures to follow but here are a few stage pics from last night... @ribic_productions puts on an amazing show! It’s exciting to see this sport grow #ribicproductions #npcnightofchampions2017 #npc #npcbikini #bikini #bikinicompetitor #bigdansfitness #bigdansnutrition #fit #fitlife #fitmom
If he exfoliates the spray tan off you and scrubs the super glue off your ass crack at 3 in the morning after he just hauled your stuff around all day took a thousand pictures of you and dealt with your tired hungry dieting ass for the past 6 months he's probably the one haha and of course we rocked pump chasers at the show #pumpchasers #bodybuilding #npcnightofchampions2017 #ribicproductions #swolemates #coupleswholift #fitchick #fitcouple #womensphysique #weightlossjourney #weightlossmotivation #ihadbrainsurgerywhatsyourexcuse
If he exfoliates the spray tan off you and scrubs the super glue off your ass crack at 3 in the morning after he just hauled your stuff around all day took a thousand pictures of you and dealt with your tired hungry dieting ass for the past 6 months he's probably the one haha and of course we rocked pump chasers at the show #pumpchasers  #bodybuilding  #npcnightofchampions2017  #ribicproductions  #swolemates  #coupleswholift  #fitchick  #fitcouple  #womensphysique  #weightlossjourney  #weightlossmotivation  #ihadbrainsurgerywhatsyourexcuse 
Fun night! Thanks Tatiana for encouraging me to do this adventurous goal!#bigjonfitness#girlswholiftheavy#ribicproductions#girlswholikericecakeswithpbandj
This little girl has been AMAZING through not only this whole trip but this whole JOURNEY with me. She is my reason, she is my 'why'. You can't read her shirt, but it says "strong like mom", and she already is! 😘 I love you kaylee grace! #numberonefan #mygirl #nightofchampions2017 #npc #npcbikini #ribicproductions #girlswithmuscle #fitmom #bikinimom #chasingdreams #crushinggoals
I am so proud of @beahyatt!! She came to me after emerald cup and said...I want to compete!! And she put her trust in me. I was honored to take on the task. So we got to work and this girl didn't miss a beat! She followed the plan 100% and tonight it payed off! First call out in both true novice and open bikini A. Taking home 3rd in true novice, and 5th in open against a competitive class of 8 and 9! The best part was watching her confidence beam on stage. She ROCKED the sass and looked absolutely beautiful. I can't wait to watch her grow, and I have no doubts she is going to be amazing! Shoot... She already is! Congrats luv! You earned it! 💕.
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#twannation #cfwf #beextraordinary #ribicproductions #nightofchampions #spokanebodybuilding #npcbikini #maxmusclerichland
I am so proud of @beahyatt!! She came to me after emerald cup and said...I want to compete!! And she put her trust in me. I was honored to take on the task. So we got to work and this girl didn't miss a beat! She followed the plan 100% and tonight it payed off! First call out in both true novice and open bikini A. Taking home 3rd in true novice, and 5th in open against a competitive class of 8 and 9! The best part was watching her confidence beam on stage. She ROCKED the sass and looked absolutely beautiful. I can't wait to watch her grow, and I have no doubts she is going to be amazing! Shoot... She already is! Congrats luv! You earned it! 💕. . . #twannation  #cfwf  #beextraordinary  #ribicproductions  #nightofchampions  #spokanebodybuilding  #npcbikini  #maxmusclerichland 
Katie Nyland after winning the Figure OVERALL also goes on to win the Women’s Physique OVERALL at the 2017 NPC Night of Champions!

#teamheugly #teambenkat #teamdom #npcnevada #npc #npccolorado #npcutah #figure #wpd #journey1 #ribicproductions #nightofchampions #Overall #npcnightofchampions2017
@musclemomma89 4th place true novice bikini class D! @hilaribfit 1st place #truenovice #bikini class D & 3rd place open class C! #proudcoaches #rabfitness #rjbpowerandmuscle #npcnightofchampions #bodybuilding  #bodybuildingmotivation #NPC #flexibledieting #nutrition #fitness #fatloss #onlinecoach #DUP #ribicproductions
Repost from Team Alpha Prime NPC Figure Athlete Krichelle Riedle @krichelle_fit627. More pictures to come!
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Good morning!  Today’s the day!  I’d be lying if I said I’m not nervous...but I can say I’m extremely happy with what my results are thanks to my coach @the.andrew.wright 
Last year I hit the stage at a whopping 112lbs after cutting and leaning out and right now I’m weighing 123!!! More pics to come!  Have a blessed day and good luck to all the other competitors!!! #nightofchampions2017 #ribicproductions #figurecompetitor #npc #beyou #believe #teamalphaprime
Repost from Team Alpha Prime NPC Figure Athlete Krichelle Riedle @krichelle_fit627. More pictures to come! ・・・ Good morning! Today’s the day! I’d be lying if I said I’m not nervous...but I can say I’m extremely happy with what my results are thanks to my coach @the.andrew.wright Last year I hit the stage at a whopping 112lbs after cutting and leaning out and right now I’m weighing 123!!! More pics to come! Have a blessed day and good luck to all the other competitors!!! #nightofchampions2017  #ribicproductions  #figurecompetitor  #npc  #beyou  #believe  #teamalphaprime 
I was back and forth about doing this show but I’m glad I did it!  I over came my fear of being on stage!  Took home 1st in Novice, 1st in open class A and lost by a few points in overalls but im extremely happy and proud of myself for doing this show!!!! Now that I got that fear out of the way is time to prepare for a another goal! National✊🏽🏅🏆. I wanna thank my family for putting up with me throughout this prep.  The people that believes in me and always motivating me!  I wanna thank @antonioserna33 @completenutrition.tc @jpeteperez22 @twan_nation this one is for you guys✊🏽🏅🏆💯🤙🏽. @darcsport
I was back and forth about doing this show but I’m glad I did it! I over came my fear of being on stage! Took home 1st in Novice, 1st in open class A and lost by a few points in overalls but im extremely happy and proud of myself for doing this show!!!! Now that I got that fear out of the way is time to prepare for a another goal! National✊🏽🏅🏆. I wanna thank my family for putting up with me throughout this prep. The people that believes in me and always motivating me! I wanna thank @antonioserna33 @completenutrition.tc @jpeteperez22 @twan_nation this one is for you guys✊🏽🏅🏆💯🤙🏽. @darcsport
What a great first show and placed top 2! It was An amazing experience and I can’t wait to get back to work #twannation #cfwf #nightofchampions2017 #ribicproductions #completenutritiontricities #nationalsqualified #mensclassicphysique #physique #npc
Some days will punch you in the gut.... today could be one. But I won’t let it. I took home 3rd at the #NightofChampions and tho a little disappointed, and holding back some tears as I spoke to the judges, I’m ready to make some improvement. 
So, after a few weeks of rest and recovery, back to the drawing board, hopefully to make it back to the #emeraldcup2018 stage. 
Thank you to EVERYONE who has been so encouraging and sent me good vibes/texts/messages today and throughout my IG history! I see you! And I appreciate you!
Some days will punch you in the gut.... today could be one. But I won’t let it. I took home 3rd at the #NightofChampions  and tho a little disappointed, and holding back some tears as I spoke to the judges, I’m ready to make some improvement. So, after a few weeks of rest and recovery, back to the drawing board, hopefully to make it back to the #emeraldcup2018  stage. Thank you to EVERYONE who has been so encouraging and sent me good vibes/texts/messages today and throughout my IG history! I see you! And I appreciate you!
Time to rock and roll! So excited/nervous to get on the stage for the first time! Couldn't have done it with out my amazing team! #codywatkinsfitness #nightofchampions2017 #bikinigirl #novicebikini #bikiniathlete #girlswithmuscle #toxicangelzbikinis #ribicproductions #timetoshine
It's game time! Love this group of ladies! Oh and a pretty badass coach 😉👙❤️💪🏼🏆
#codywatkinsfitness #nightofchampions2017 #flex #biceps #fitness #bikinicompetitor #athlete #showday #npc #ribicproductions
Getting cardio in first thing on my treadmill, then eat, study, lift, eat again, then my day can start. 
#preplife #npcbikini #npcbikinicompetitor #empireclassic #emeraldcup #craigproductions #ribicproductions #fitnessmotivation #fitgirl #dailyhustle #dailygrind #decideactsucceedrepeat
Good morning!  Today’s the day!  I’d be lying if I said I’m not nervous...but I can say I’m extremely happy with what my results are thanks to my coach @the.andrew.wright 
Last year I hit the stage at a whopping 112lbs after cutting and leaning out and right now I’m weighing 123!!! More pics to come!  Have a blessed day and good luck to all the other competitors!!! Figure suit by @ravishsandsfigure 
#nightofchampions2017 #ribicproductions #figurecompetitor #npc #beyou #believe #teamalphaprime
Good morning! Today’s the day! I’d be lying if I said I’m not nervous...but I can say I’m extremely happy with what my results are thanks to my coach @the.andrew.wright Last year I hit the stage at a whopping 112lbs after cutting and leaning out and right now I’m weighing 123!!! More pics to come! Have a blessed day and good luck to all the other competitors!!! Figure suit by @ravishsandsfigure #nightofchampions2017  #ribicproductions  #figurecompetitor  #npc  #beyou  #believe  #teamalphaprime 
Flex Friday shoutout to these two! I wish I could be there to cheer you on tomorrow but I wish you the best of luck! #flexfriday #npc #nightofchampions #physique #figure #flex  #ribicproductions #fitfam #instafit #contestprep #htfu #proud