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C H O C O L A T E ใ€ฐ Weโ€™ve been on a bit of a chocolate blitz at our house lately. My little gal and I love making chocolate from scratch... itโ€™s such a simple and enjoyable activity to do together. We usually make two different bars so we can choose our own trimmings! Lil chose salted peanut and mine was bursting with raspberries. Recipe in comments! ๐Ÿซ #homemadechocolate #healthysnacks #cookingwithkids
C H O C O L A T E ใ€ฐ Weโ€™ve been on a bit of a chocolate blitz at our house lately. My little gal and I love making chocolate from scratch... itโ€™s such a simple and enjoyable activity to do together. We usually make two different bars so we can choose our own trimmings! Lil chose salted peanut and mine was bursting with raspberries. Recipe in comments! ๐Ÿซ #homemadechocolate  #healthysnacks  #cookingwithkids 
Snacking sorted with these vegan protein flapjacks! Recipe is on the blog, link in bio ๐Ÿ™Œ๐Ÿผ
Snacking sorted with these vegan protein flapjacks! Recipe is on the blog, link in bio ๐Ÿ™Œ๐Ÿผ
My Raw Caramel Slice will be available at @gymeaorganics from tomorrow. It's GF, DF, RSF, Vegan & Paleo. So it's practically a vegetable ๐Ÿ˜‰ 
#hiddenvegies #reallyhidden #almostnonexistent
Cutting into this #buckwheat and #chia #pancakestack #veganbreakfast #dinner #whatever #itwasgood ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ topped with #lsa #banana #cranberries #seeds #pureharvest #ricemaltsyrup
My spin on health cookies, sweetened with rice malt and unsweetened cranberries. Baked until golden, perfection yum ๐Ÿ˜‹ #oats #coconut #spelt #chiaseeds #ricemaltsyrup #cranberries #butter #bicarbonateofsoda
The first post. 
Iโ€™m currently 5 weeks into a 8 week detox and fitness challenge at my local gym. Iโ€™m definitely feeling healthier and fitter, but thereโ€™s no denying Iโ€™m certainly missing baking and enjoying the odd sweet treat. 
Unable to resist my urge to bake any longer I decided to try my hand a gluten, dairy and sugar free cake, and the end result was a raspberry coconut cake. As part of my challenge Iโ€™m not actually meant to eat cakes, so mum was the guinea pig. Judging by her silent smile... and the second serving I think it went down well. 
#cake #baking #dessert #paleo #dairyfree #sugarfree #glutenfree #coconut #raspberry #coconutflour #almond #ricemaltsyrup #orangezest #foodie #hungry #detox #healthylifestyle
The first post. Iโ€™m currently 5 weeks into a 8 week detox and fitness challenge at my local gym. Iโ€™m definitely feeling healthier and fitter, but thereโ€™s no denying Iโ€™m certainly missing baking and enjoying the odd sweet treat. Unable to resist my urge to bake any longer I decided to try my hand a gluten, dairy and sugar free cake, and the end result was a raspberry coconut cake. As part of my challenge Iโ€™m not actually meant to eat cakes, so mum was the guinea pig. Judging by her silent smile... and the second serving I think it went down well. #cake  #baking  #dessert  #paleo  #dairyfree  #sugarfree  #glutenfree  #coconut  #raspberry  #coconutflour  #almond  #ricemaltsyrup  #orangezest  #foodie  #hungry  #detox  #healthylifestyle 
Somebody's happy #ricemaltsyrup #cupoftea
My video showing you what I put in muesli. Excuse the look mummy home look hehehe . @iquitsugar #ricemaltsyrup #coconutoil #muesli #recipes #mumlife #kids #balance #healthyfood #cinnamon #fitmummy
Friday night vibes with this healthy chocolate fudge from @nicky.skinner made using our #ricemaltsyrup ๐Ÿ˜‹๐Ÿ’•๐Ÿ™๐Ÿฝ
Friday night vibes with this healthy chocolate fudge from @nicky.skinner made using our #ricemaltsyrup  ๐Ÿ˜‹๐Ÿ’•๐Ÿ™๐Ÿฝ
Vegan beetroot pancakes ๐Ÿฅž... fun to make, soo good to eat ๐Ÿ˜Š 
#vegan #veganfood #veganpancakes #foodporn #cleaneating #breakfastfordinner #foodie #pancakes #beetroot #banana #chiaseeds #peanutbutter #ricemaltsyrup #instagood @fit.for.good ๐Ÿ’œ
A storm is coming! ๐ŸŒฉ Enjoying this vegan breakfast for lunch (because why not?) ๐Ÿ˜œ

@dorsetcerealsaustralia Raspberry & Blackcurrant Bircher Mix with raisins, apple, oats, freeze dried raspberries, blackcurrants and barley flakes topped with banana, coconut and rice malt syrup. โค
A storm is coming! ๐ŸŒฉ Enjoying this vegan breakfast for lunch (because why not?) ๐Ÿ˜œ @dorsetcerealsaustralia Raspberry & Blackcurrant Bircher Mix with raisins, apple, oats, freeze dried raspberries, blackcurrants and barley flakes topped with banana, coconut and rice malt syrup. โค
Fudgy brownie cacao cake. Inspired from @iquitsugar this is a refined sugar free lunchbox option (or for the adults a great morning/afternoon tea choice) Ingredients #dark chocolate (I used 85%) #butter #spelt flour (you can sub almond meal) #rawcacao #cinnamon #eggs #ricemaltsyrup #vanilla. Raw cacao is no longer a hard to find superfood and it has some #amazingbenefits. For those on a plant based/vegan diet, cacao is a great source of iron!  Cacao is also high in the mineral #magnesium ๐Ÿ‘๐Ÿป handy given our soils are deficient in it. And itโ€™s a great natural mood elevator - think seratonin ๐Ÿ˜Š and tryptophan chemicals - they invoke those awesome feelings of wellbeing and happiness and help to alleviate depression!  Did you know that cacao has 40 times more antioxidant value than blueberries (source: bestsuperfoods.com) - now thatโ€™s impressive! Be choosey with the chocolate you consume as commercial cocoa (and the chocolate made from it) is made from cocoa beans which  have been roasted at high temperatures, thereby lowering the beans nutritional value.  So besides this yummy cake what are some other ways to enjoy raw cacao?  Think smoothies  with added raw cacao and cacao nibs sprinkled on top or a hot chocolate made with your choice of milk. Another ingredient for your weekend shop perhaps?  #cacao #magnesium #rawchocolate #foodcoach #nourished_u #healthyeating #refinedsugarfree #eathealthy
Fudgy brownie cacao cake. Inspired from @iquitsugar this is a refined sugar free lunchbox option (or for the adults a great morning/afternoon tea choice) Ingredients #dark  chocolate (I used 85%) #butter  #spelt  flour (you can sub almond meal) #rawcacao  #cinnamon  #eggs  #ricemaltsyrup  #vanilla . Raw cacao is no longer a hard to find superfood and it has some #amazingbenefits . For those on a plant based/vegan diet, cacao is a great source of iron! Cacao is also high in the mineral #magnesium  ๐Ÿ‘๐Ÿป handy given our soils are deficient in it. And itโ€™s a great natural mood elevator - think seratonin ๐Ÿ˜Š and tryptophan chemicals - they invoke those awesome feelings of wellbeing and happiness and help to alleviate depression! Did you know that cacao has 40 times more antioxidant value than blueberries (source: bestsuperfoods.com) - now thatโ€™s impressive! Be choosey with the chocolate you consume as commercial cocoa (and the chocolate made from it) is made from cocoa beans which have been roasted at high temperatures, thereby lowering the beans nutritional value. So besides this yummy cake what are some other ways to enjoy raw cacao? Think smoothies with added raw cacao and cacao nibs sprinkled on top or a hot chocolate made with your choice of milk. Another ingredient for your weekend shop perhaps? #cacao  #magnesium  #rawchocolate  #foodcoach  #nourished_u  #healthyeating  #refinedsugarfree  #eathealthy 
I woke up this morning and remembered a delicious breakfast I had in Melbourne last month. I thought I would have a go at replicating it. Verdict... A++ #breakfast #breakfastgoals
I woke up this morning and remembered a delicious breakfast I had in Melbourne last month. I thought I would have a go at replicating it. Verdict... A++ #breakfast  #breakfastgoals 
Rolling rolling rolling ๐Ÿฅ and once you are fed up with the sheer time making Vietnamese summer rolls, you just make a salad out of the ingredients ๐Ÿ˜œ.
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Salad, coriander, rice noodles, prawns and chicken and rice paper, thatโ€™s it. For the salad we used some left over roasted butternut squash and butter beans topped with the dipping sauce: tahini, peanutbutter, lime, rice malt syrup ๐Ÿ‘Œ.
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#vietnamnesefood #glutenfree #mealprep #jerf #ricemaltsyrup #nosugar #summerrolls #happyfood #happybelly #foodismedicine #foodasmedicine #fellowhappybellies
Rolling rolling rolling ๐Ÿฅ and once you are fed up with the sheer time making Vietnamese summer rolls, you just make a salad out of the ingredients ๐Ÿ˜œ. ๐Ÿฝ Salad, coriander, rice noodles, prawns and chicken and rice paper, thatโ€™s it. For the salad we used some left over roasted butternut squash and butter beans topped with the dipping sauce: tahini, peanutbutter, lime, rice malt syrup ๐Ÿ‘Œ. ๐Ÿ“Ž #vietnamnesefood  #glutenfree  #mealprep  #jerf  #ricemaltsyrup  #nosugar  #summerrolls  #happyfood  #happybelly  #foodismedicine  #foodasmedicine  #fellowhappybellies 
Me cooking with random ingredients. Used Rice Malt Syrup for my Black Tea Cake another day. #cooking#iquitsugar#ricemaltsyrup#cake#blackteacake#ingredients#food#foodie#cake
CHOCOLATE OATMEAL - seriously ๐Ÿ’š soo good + high protein with good carbs. i may have overdone it with the rice malt syrup but #yolo. this was my post gym fuel. ๐Ÿ’ช RPM class was challenging in a good way, i wanted to push myself. i may be able to walk tomorrow, i may not. ๐Ÿคท
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#chocolateoatmeal #oatmeal #cacao #peanutbutter #ricemaltsyrup #yum #mmm #macros #protein #carbs #fat #healthyeats #health #vegan #veganfood #homemade #gym #postworkout #fuel #weightloss #workingonit #fitness #goals
CHOCOLATE OATMEAL - seriously ๐Ÿ’š soo good + high protein with good carbs. i may have overdone it with the rice malt syrup but #yolo . this was my post gym fuel. ๐Ÿ’ช RPM class was challenging in a good way, i wanted to push myself. i may be able to walk tomorrow, i may not. ๐Ÿคท . . #chocolateoatmeal  #oatmeal  #cacao  #peanutbutter  #ricemaltsyrup  #yum  #mmm  #macros  #protein  #carbs  #fat  #healthyeats  #health  #vegan  #veganfood  #homemade  #gym  #postworkout  #fuel  #weightloss  #workingonit  #fitness  #goals 
How festive are these Rocky road bliss balls from @wholefoodsimply ? Iโ€™ll be making these for Christmas for sure but substituting honey with @pureharvest rice malt syrup. 
Rocky Road Bliss Balls

14 medjool dates, seeds removed (185 grams)
2 cups walnuts (200 grams)
1/3 cup cacao (30 grams)
1/2 cup pistachios (70 grams)
1/2 cup cashews (70 grams)
1/2 cup goji berries (50 grams)
1/2 cup cranberries (70 grams)
1 tablespoons water (15 grams)
1 tablespoon honey (60 grams)* 1 teaspoon vanilla extract (5 grams)
Place the ingredients into your processor and blend at high speed until the mixture resembles a sticky, textured crumb. The mixture is ready when it does not crumble when you use your hands to press and shape it into a ball. It should be easy to work with. 
Rub your hands with coconut oil and firmly press and shape the mixture into balls. Place the balls in the fridge to set.
Eat. Enjoy.
#realfoodsnz #pureharvest #ricemaltsyrup #christmasiscoming #festivetreats #blissballs #cheatclean #cleantreats
How festive are these Rocky road bliss balls from @wholefoodsimply ? Iโ€™ll be making these for Christmas for sure but substituting honey with @pureharvest rice malt syrup. Rocky Road Bliss Balls 14 medjool dates, seeds removed (185 grams) 2 cups walnuts (200 grams) 1/3 cup cacao (30 grams) 1/2 cup pistachios (70 grams) 1/2 cup cashews (70 grams) 1/2 cup goji berries (50 grams) 1/2 cup cranberries (70 grams) 1 tablespoons water (15 grams) 1 tablespoon honey (60 grams)* 1 teaspoon vanilla extract (5 grams) Place the ingredients into your processor and blend at high speed until the mixture resembles a sticky, textured crumb. The mixture is ready when it does not crumble when you use your hands to press and shape it into a ball. It should be easy to work with. Rub your hands with coconut oil and firmly press and shape the mixture into balls. Place the balls in the fridge to set. Eat. Enjoy. #realfoodsnz  #pureharvest  #ricemaltsyrup  #christmasiscoming  #festivetreats  #blissballs  #cheatclean  #cleantreats 
Hump day is baking day! Made these yummy biscuits as a treat for me and my big girl. Made with almond meal, coconut flour and sweetened with rice malt syrup. I also use 90% cocoa chocolate which is extra delicious.  #eatwhole #treat #healthytreats #chocolate #biscuits #cookies #yum #ricemaltsyrup
Hump day calls for chocolate, particularly this brownie from @panaceas_pantry with #ricemaltsyrup as one of the many incredible ingredients ๐Ÿ’•
Hump day calls for chocolate, particularly this brownie from @panaceas_pantry with #ricemaltsyrup  as one of the many incredible ingredients ๐Ÿ’•
Less Guilt More Chocolate 
Raw Chocolate Sneaky Berry Cheesecake
Gluten and Vegan free
#pecan #rawcacaopowder #ricemaltsyrup #coconutoil #cashews #raspberries๐Ÿ‡ #rawchocolate #cacaobutter #gosugarfree #ditchthewhitestuff #nosugar #sarahwilson
choc chickpea biscuits ๐Ÿช Who knew chickpeas could be used for something other than hummus ๐Ÿคท๐Ÿปโ€โ™€๏ธ .
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Recipe @28bysamwood 
#28family #28daychallenge #28bysamwood #chocolatelovers #chocolatecookiedough #chocolatecookies #chocchipcookies #chocchip #chickpeacookiedough #chickpea #coconutoil #vanillaextract #ricemaltsyrup
4 Ingredients = Red Velvet Protein Balls ๐Ÿ’ฃ
R1 Protein - Red Velvet flavour @nutritionwarehouse @globalnutritionaustralia 
Rice Malt Syrup
Almond Meal
Shredded Coconut
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Add all ingredients together, mix, roll in hands and coconut, serve!
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Low carb, high protein, low fat, no added sugar, gluten free, lactose free, vegan.
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#raw #wholefoods #protein #proteinballs #almonds #ricemaltsyrup #coconut #fitlife #bodybuilding #healthyfood #cleaneating #eatclean #cleaneats #healthychoices #fitfood #weightloss #gymlife #fit #fitnessfood #fitfam #fitspo #macros #nutrition #nutrients #glutenfree #lowcarb #highprotein #lowfat #vegan #lactosefree
4 Ingredients = Red Velvet Protein Balls ๐Ÿ’ฃ R1 Protein - Red Velvet flavour @nutritionwarehouse @globalnutritionaustralia Rice Malt Syrup Almond Meal Shredded Coconut . Add all ingredients together, mix, roll in hands and coconut, serve! . Low carb, high protein, low fat, no added sugar, gluten free, lactose free, vegan. . #raw  #wholefoods  #protein  #proteinballs  #almonds  #ricemaltsyrup  #coconut  #fitlife  #bodybuilding  #healthyfood  #cleaneating  #eatclean  #cleaneats  #healthychoices  #fitfood  #weightloss  #gymlife  #fit  #fitnessfood  #fitfam  #fitspo  #macros  #nutrition  #nutrients  #glutenfree  #lowcarb  #highprotein  #lowfat  #vegan  #lactosefree 
Chocolate crackles... for a princess ๐Ÿ’• #ricepuffs #coconutoil #ricemaltsyrup #cacao #molasses and #fairydust
Finally I have found a fructose free ice cream and whatโ€™s better is that they sell it at Willunga @caltex_aus petrol station (down the road from home!!!) just what we needed on a hot day ๐ŸŒž๐Ÿฆ#sugarfreeicecream #cocofrio #healthyicecream #icecream #coconuticecream #fructosefree #lowfructose #fructosefreeicecream #sugarfree #vegan #healthy #glutenfree #veganicecream #thebesticecream #saltedcaramel #ricemaltsyrup #ricemaltsyrupicecream #stevia #organic #dessert #saltedcaramelicecream @hellococofrio
Finally I have found a fructose free ice cream and whatโ€™s better is that they sell it at Willunga @caltex_aus petrol station (down the road from home!!!) just what we needed on a hot day ๐ŸŒž๐Ÿฆ#sugarfreeicecream  #cocofrio  #healthyicecream  #icecream  #coconuticecream  #fructosefree  #lowfructose  #fructosefreeicecream  #sugarfree  #vegan  #healthy  #glutenfree  #veganicecream  #thebesticecream  #saltedcaramel  #ricemaltsyrup  #ricemaltsyrupicecream  #stevia  #organic  #dessert  #saltedcaramelicecream  @hellococofrio
No filter needed!
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Time to recharge, take a breath and prepare for the next round - our silly season starts in August so itโ€™s important to take a time out and spend some time prepping so when things get crazy they donโ€™t go to you-know-what!! ๐Ÿ˜‚
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This is my choc granola and itโ€™s a heavenly treat for breakkie or when I need a pick up!
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#granola #oats #cranberries #almonds #cacao #ricemaltsyrup #coconutoil #healthy#healthyfood #homemade #breakfastprep #instafood
No filter needed! . Time to recharge, take a breath and prepare for the next round - our silly season starts in August so itโ€™s important to take a time out and spend some time prepping so when things get crazy they donโ€™t go to you-know-what!! ๐Ÿ˜‚ . This is my choc granola and itโ€™s a heavenly treat for breakkie or when I need a pick up! โ€”โ€”- #granola  #oats  #cranberries  #almonds  #cacao  #ricemaltsyrup  #coconutoil  #healthy #healthyfood  #homemade  #breakfastprep  #instafood 
Healthy Banana Bread ๐ŸŒ๐Ÿ˜‹
Thanks to @her.nourished  for the recipe - love your work - youโ€™re amazing ! ๐Ÿ™Œ๐Ÿผ Some of the ingredients: #SelfRaisingFlour #Banana #RiceMaltSyrup #Eggs #CoconutOil #BiCarbSoda #CoconutMilk #Healthytreats #weallhaveasweettooth #healthlybananabread
Get in my facehole now!! 4 ingredients... SO EASY!! ๐Ÿซ
#peanutbutter #ricemaltsyrup #ricepuffs #sweetwilliam #dairyfree #chocolate #snacks #vegan #tryingnottoeatthemall #latenightsnack #whatveganseat #food #foodporn
Fridayโ€™s call for Netflix and cookies ๐Ÿ’•๐Ÿ˜ These healthier homemade hobnobs are on the blog, check out our stories for the recipe!
Fridayโ€™s call for Netflix and cookies ๐Ÿ’•๐Ÿ˜ These healthier homemade hobnobs are on the blog, check out our stories for the recipe!
I've been meaning to try out this nut butter chocolate recipe for ages from one of my favourite cookbooks; "My Petite Kitchen" by @eleanorozich. ๐Ÿ™‡๐Ÿ™Œ As per usual, I "Swedish chef'ed" the recipe to use what I had on hand. The nut butter used was @mayversfood coconut peanut butter (So yum!) and rice malt syrup in lieu of honey or maple syrup. I made these especially for a lovely friend who tries to avoid dairy and used my number mould to ensure I didn't scarf too many in the "sampling" process. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿก๐Ÿก #mypetitekitchen #nutbutterchocolate #dairyfreechocolate #dairyfree #cacao #numbers #nutbutter #coconut #ricemaltsyrup #peanutbutter
I've been meaning to try out this nut butter chocolate recipe for ages from one of my favourite cookbooks; "My Petite Kitchen" by @eleanorozich. ๐Ÿ™‡๐Ÿ™Œ As per usual, I "Swedish chef'ed" the recipe to use what I had on hand. The nut butter used was @mayversfood coconut peanut butter (So yum!) and rice malt syrup in lieu of honey or maple syrup. I made these especially for a lovely friend who tries to avoid dairy and used my number mould to ensure I didn't scarf too many in the "sampling" process. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿก๐Ÿก #mypetitekitchen  #nutbutterchocolate  #dairyfreechocolate  #dairyfree  #cacao  #numbers  #nutbutter  #coconut  #ricemaltsyrup  #peanutbutter 
Overnight oats with fresh raspberries on this rainy morning. Look at Shakey ๐Ÿ˜บ, hoping for a little taste!!
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1/2 cup oats
1 cup rice milk
2 tbsp white chia seeds
Raspberries 
Baobab
Rice malt syrup (optional)
Overnight oats with fresh raspberries on this rainy morning. Look at Shakey ๐Ÿ˜บ, hoping for a little taste!! โญ๏ธ 1/2 cup oats 1 cup rice milk 2 tbsp white chia seeds Raspberries Baobab Rice malt syrup (optional)
If you donโ€™t have any gluten or dairy sensitivities/intolerances, and just want to implement some healthier choices, why not try my Spelt Banana Bread. Moist and sweetened with rice malt syrup this is a regular in my kids lunch boxes! ๐Ÿ˜„ #5ftcook #iquitsugar #iqs #speltflour #banana #ricemaltsyrup #pureharvest #cleanliving #healthyeating #foodblogger #lunchbox
RECIPE FOR COCONUT ROUGH SLICE ๐ŸŒด๐Ÿซ
โ€ข 1 1/2 cups shredded coconut
โ€ข 1/2 cup coconut oil, melted
โ€ข 1/2 cup cocoa powder
โ€ข 3 tbs rice malt syrup
๐Ÿด
preheat oven to 160ยฐC. on a baking tray evenly spread out the shredded coconut and bake for 5-10 mins (or until slightly golden).
meanwhile, mix together the coconut oil, rice malt syrup & cocoa. mix through the shredded coconut & spread evenly in a 20x20cm baking tray.
place in the fridge or freezer until hard.
slice to your desired size (i did 16 pieces) ๐Ÿ˜‹๐Ÿ˜‹
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being completely real with y'all - try and eat this in moderation! coconut oil is very high in saturated fat, & shouldn't be consumed in large quantities. each slice equates to 120 calories, with 48% of your daily saturated fat intake. so please, please be mindful.
even so, this is a nice vegan treat that is super easy to make. ๐Ÿ™Œ
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#wellness #wellbeing #health #mentalhealth #nutrition #nutritionist #eatingdisorder #edrecovery #blog #thoughts #weekend #plantbased #vegan #veganism #raw #coconutrough #rawslice #chocolate #coconut #coconutoil #slice #recipe #cocoa #ricemaltsyrup #pureharvest
RECIPE FOR COCONUT ROUGH SLICE ๐ŸŒด๐Ÿซ โ€ข 1 1/2 cups shredded coconut โ€ข 1/2 cup coconut oil, melted โ€ข 1/2 cup cocoa powder โ€ข 3 tbs rice malt syrup ๐Ÿด preheat oven to 160ยฐC. on a baking tray evenly spread out the shredded coconut and bake for 5-10 mins (or until slightly golden). meanwhile, mix together the coconut oil, rice malt syrup & cocoa. mix through the shredded coconut & spread evenly in a 20x20cm baking tray. place in the fridge or freezer until hard. slice to your desired size (i did 16 pieces) ๐Ÿ˜‹๐Ÿ˜‹ ๐ŸŒฑ being completely real with y'all - try and eat this in moderation! coconut oil is very high in saturated fat, & shouldn't be consumed in large quantities. each slice equates to 120 calories, with 48% of your daily saturated fat intake. so please, please be mindful. even so, this is a nice vegan treat that is super easy to make. ๐Ÿ™Œ . . . . . . . . . . #wellness  #wellbeing  #health  #mentalhealth  #nutrition  #nutritionist  #eatingdisorder  #edrecovery  #blog  #thoughts  #weekend  #plantbased  #vegan  #veganism  #raw  #coconutrough  #rawslice  #chocolate  #coconut  #coconutoil  #slice  #recipe  #cocoa  #ricemaltsyrup  #pureharvest 
Post exam foooood!!! Whipped up this quick and easy vegan raspberry, lemon & coconut slice ๐Ÿ‹๐Ÿ“๐ŸŒดrecipe from @wholefoodsimply #raspberry #vegan #lemon #coconut #coconutoil #coconutmilk #dessicatedcoconut #almonds #cashews #ricemaltsyrup #frozen #rawslice #healthysnacks #brainfood #vanillaessence #himalayansalt #lemonjuice #lemonzest #healthyfats #pufa #mufa #examsnacks #summerfood #glutenfree #lactosefree #refinedsugarfree
Post exam foooood!!! Whipped up this quick and easy vegan raspberry, lemon & coconut slice ๐Ÿ‹๐Ÿ“๐ŸŒดrecipe from @wholefoodsimply #raspberry  #vegan  #lemon  #coconut  #coconutoil  #coconutmilk  #dessicatedcoconut  #almonds  #cashews  #ricemaltsyrup  #frozen  #rawslice  #healthysnacks  #brainfood  #vanillaessence  #himalayansalt  #lemonjuice  #lemonzest  #healthyfats  #pufa  #mufa  #examsnacks  #summerfood  #glutenfree  #lactosefree  #refinedsugarfree 
Buckwheat pancakesss๐Ÿฅž๐ŸŒ๐Ÿ‡ #melbournefoodie #veganfoodie #instafood #buckwheatpancakes #blueberries #banana #ricemaltsyrup
Got that roasted veggie salad noms with apple cider vinaigrette 
#vegan #salad #brusselsprouts #roastveg #applecidervinegar #ricemaltsyrup #sugarfree #fresh #veggie #asparagus #iquitsugar
Ditch the traditional, sugar loaded, store bought varieties for this Gut Happy Jam!! Berries + Vanilla + Gelatin = flavour country ๐Ÿคค #5ftcook #paleo #iquitsugar #iqs #pureharvest #ricemaltsyrup #guthealth #guthealing #gelatin #healyourgut #healthyeating #cleaneating #berryjam #foodblogger
What do you do with overripe bananas, just about to go gross blueberries and almond meal found in the bottom of the fridge? Make a delicious loaf to smother with butter!

My morning tea is set for the week ๐ŸŒ๐Ÿด๐Ÿ˜ #almondmeal #bananabread #banana #blueberries #ricemaltsyrup #coconutoil #vanilla #queenvanilla #queenbaking #everythingisbetterwithbutter #butter #cathscookery #straightouttaoven #glutenfree
Sticky nuts!! I'm back in the kitchen after my Thailand trip. This is a very low sugar treat that I made today. #stickynuts #nuts #lowsugar #mixednuts #roastednuts #nutbutter #ricemaltsyrup #maplesyrup #iqs #iquitsugar #nutrition
Itโ€™s Vanilla Bean Cupcake time!!!!! These are made from cannellini beans and you wouldnโ€™t know it ๐Ÿ˜ little miss loves them ๐Ÿ‘๐Ÿป
Itโ€™s Vanilla Bean Cupcake time!!!!! These are made from cannellini beans and you wouldnโ€™t know it ๐Ÿ˜ little miss loves them ๐Ÿ‘๐Ÿป
Looking for a healthy alternative to packaged LCM bars. Only 4 ingredients and super easy to make. @nourishingyourworld
Looking for a healthy alternative to packaged LCM bars. Only 4 ingredients and super easy to make. @nourishingyourworld
Tonight's clean treat is salted caramel! Can't wait to try this one ๐Ÿ˜ @thecleantreatsfactory  #cleantreatsfactory #ashybines #eatclean #snack #healthymind #healthyfood #foodswap #sweettooth #coconutoil #ricemaltsyrup
Pancake ๐Ÿฅž Sunday!! #ricemaltsyrup #delicious #canneverhavetomany
Pretty much going to spend all my spare time making and eating dairy free chocs !! These ones I sweetened with rice malt syrup instead of honey. Much better, half have coconut chips , half almonds ! 
#dairyfree #dairyfreechocolate #organic #ricemaltsyrup #handmade #almond #coconut #coconutoil
Couldnโ€™t wait for this pecan pie to cool and set properly before I sliced into it.
Played around with a gluten free short crust pastry made from brown rice, chia seeds and tapioca starch and filled it with butter, rice malt + maple syrup and yummy organic pecan halves.
#pecanpie #glutenfreepastry #chiaseeds #brownrice #tapiocastarch #arrowrootstarch #organicbutter #organiceggs #organicpecans #puremaplesyrup #ricemaltsyrup #healthybaking #dessertlover #8020rule #foodie #healthnharmony
Couldnโ€™t wait for this pecan pie to cool and set properly before I sliced into it. Played around with a gluten free short crust pastry made from brown rice, chia seeds and tapioca starch and filled it with butter, rice malt + maple syrup and yummy organic pecan halves. #pecanpie  #glutenfreepastry  #chiaseeds  #brownrice  #tapiocastarch  #arrowrootstarch  #organicbutter  #organiceggs  #organicpecans  #puremaplesyrup  #ricemaltsyrup  #healthybaking  #dessertlover  #8020rule  #foodie  #healthnharmony 
Birds eye white choc raspberry in the makin' ๐Ÿคค๐Ÿคค๐Ÿคค#cacaobutter #cashews #coconutoil #raspberries #cacaopowder #coconutcream #ricemaltsyrup
Yummy healthy , gluten free, vegan bread in the making... result in 2 hours!
Recipe inspired by www.nourisheveryday.com
#glutenfree #dairyfree #vegan 
buckwheatflour #groundalmonds #ricemaltsyrup #psyliumhusk #chiaseeds #applecidervinegar #mixedseeds #water #bicarbofsoda #seasolt #thatsit #allhealthy #nothingnasty #biona #dovefarm #clearspring #suma #harvestmorn #holistichealth #holistichealthderbyshire
Itโ€™s a homemade pancake kind of morning ๐Ÿฅž๐Ÿด๐Ÿ“
Itโ€™s a homemade pancake kind of morning ๐Ÿฅž๐Ÿด๐Ÿ“
{Dinner for one} I'm home alone tonight. This was something I knew before I started cooking dinner (because, well, there's nobody else here) - and yet - I have made enough pad thai to feed half the east coast. Why? Because, #noodles ... or, more aptly ... my seeming inability to vaguely come close to only making the amount of them that I ACTUALLY need! #noodle #problems #ivegotthem
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{Raw Pad Thai Salad = #kelpnoodles + grated carrot + zucchinni + fresh mint & coriander + shredded cabbage & shallots with an apple cider vinegar, #ricemaltsyrup, lime juice & sesame oil dressing. Top with hemp seeds or crushed nuts just before you eat x}
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#healthy #fresh #raw #vegan #dinner #eats #plantbased #recipe #padthai #salad #almost #dinnerforone #dinnerisserved #veganeats #eatwell #eattherainbow #eatplants #fit #fitness #health #wellness #nutrition #life
{Dinner for one} I'm home alone tonight. This was something I knew before I started cooking dinner (because, well, there's nobody else here) - and yet - I have made enough pad thai to feed half the east coast. Why? Because, #noodles  ... or, more aptly ... my seeming inability to vaguely come close to only making the amount of them that I ACTUALLY need! #noodle  #problems  #ivegotthem  . . {Raw Pad Thai Salad = #kelpnoodles  + grated carrot + zucchinni + fresh mint & coriander + shredded cabbage & shallots with an apple cider vinegar, #ricemaltsyrup , lime juice & sesame oil dressing. Top with hemp seeds or crushed nuts just before you eat x} . . #healthy  #fresh  #raw  #vegan  #dinner  #eats  #plantbased  #recipe  #padthai  #salad  #almost  #dinnerforone  #dinnerisserved  #veganeats  #eatwell  #eattherainbow  #eatplants  #fit  #fitness  #health  #wellness  #nutrition  #life 
Making ginger tea with raw ginger, orange ๐ŸŠ slices and rice malt syrup.
Smelling and comparing ground ginger.
Tasting ginger crystals from the Ginger Factory. ๐Ÿต 
#gingertea 
#orangeslices 
#ricemaltsyrup
#groundginger 
#gingerroot 
#sensoryexperiences 
#preschooldrinks
Pancakes for brunch...whatโ€™s not to love. @proteinbreadco pancakes are super easy to whip up & then topped with mixed berries, a dollop of Greek yoghurt & a drizzle or rice malt syrup...yummy!!! #pancakes #iqs #protein #lowcarb #mixedberries #greekyoghurt #ricemaltsyrup #yum #yummy #instafood
โญ๏ธ Afternoon #delight sorted...Cranberry, Almond Protein Bars.
A #delicious #energy 
bar bursting with #goodness.
Quick & easy! โค โญ๏ธ
Recipe credit โœ๐Ÿป goes to @gimmesomeoven.com
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#healthy #almonds #cranberry #puffedrice
#divine #yummy #honey #protein #snack #raw #ricemaltsyrup #nonasties #foodie #food52 #crunchy #organiccoconut #plantbased #wholesome #onmytable #thekitchen
This is my take on a chocolate truffle ๐Ÿคค using beetroot to make it โ€œred velvetโ€, you can leave them as is, sift raw cacao over them, or my personal fave - dip them in raw chocolate! ๐Ÿค— #5ftcook #paleo #iquitsugar #iqs #vegan #rawfood #rawcacaopowder #powersuperfoods #cleaneating #raw #cleanliving #beetroot #cacao #decadent #pureharvest #ricemaltsyrup #foodblogger #drools
New recipe I have developed and I am  currently in the test kitchen with... This one is dairy and gluten free: Date, coffee and Brazil nut bliss balls... So tasty as an adult treat, I am also showcasing Amaranth, a gluten free super cereal that packs an enormous protein punch!!!
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#foodie #foodporn #foodgasm #foodgram #sweets #instafood #delicious #sweettreats #ricemaltsyrup #eatsbylouise #goodforyou #dessert #noguilt #norefinedsugar #foodart #feedfeed #homemade #desserts #organic #myhomekitchen #truecooks #theartofplating #gastronomy #amaranth #glutenfree #coffee #medjooldate #blissballs #oats
New recipe I have developed and I am currently in the test kitchen with... This one is dairy and gluten free: Date, coffee and Brazil nut bliss balls... So tasty as an adult treat, I am also showcasing Amaranth, a gluten free super cereal that packs an enormous protein punch!!! โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #foodie  #foodporn  #foodgasm  #foodgram  #sweets  #instafood  #delicious  #sweettreats  #ricemaltsyrup  #eatsbylouise  #goodforyou  #dessert  #noguilt  #norefinedsugar  #foodart  #feedfeed  #homemade  #desserts  #organic  #myhomekitchen  #truecooks  #theartofplating  #gastronomy  #amaranth  #glutenfree  #coffee  #medjooldate  #blissballs  #oats