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#baking #oatbran #slice #lowcarb #nofat #nosugar Add nut butter and sliced banana, cottage cheese, you name it!! Toast it or have it raw πŸ‘ŒπŸ» #bread #of #the #century πŸ‘ŒπŸ» so #vertile . Ingredients as follows... #oatbran #ricemaltsyrup #naturalbran #cinnamon #eggs #almondmilk #banana #blueberries THATS IT πŸ‘ŒπŸ»πŸ™ŒπŸ»Absolutely no need for carbed up bread when you can #fuel your #body with such #nutrients
Chocolate pudding on cold winters night #iqs #jessicasepel #healthychooclatepeanutbutterfondant #delishious #fudgy #ricemaltsyrup 1/2teaspoon perserve
Coconut cake for breakfast... Don't mind if I do! 🍰 #coconut #wholewheat #cake #ricemaltsyrup #indulge #cakeforbreakfast #homebaking #sugarfree #cakelover #teatime #elevenses #notsharing #iquitsugar
πŸ™ŒπŸΌ #granola #healthy #breakfast #goodness
Simply ... Greek Yoghurtβ€’ Raspberriesβ€’ Rice Malt Syrupβ€’
kcal 140 P 21β€’ F 0.2 C 14.1β€’
#raspberries #iifym #iifymwomen #caloriedeficit #fatloss #flexibledieting #macros #ricemaltsyrup #iqs #healthystart #healthierchoices #healthyliving
My top choices for white sugar alternatives are honey, rice malt syrup and coconut sugar if I need something granulated 🐝🍚🌴 There are sooo many options out there so I just keep it simple with those 3.

I don't use any artificial sweeteners or 'natural' sweeteners sold in the form of drops, powders etc. It's just not that 'natural' if in it's natural form it was a leaf and now it's a white powder (yes stevia products, I'm talking about you).
My top choices for white sugar alternatives are honey, rice malt syrup and coconut sugar if I need something granulated 🐝🍚🌴 There are sooo many options out there so I just keep it simple with those 3. I don't use any artificial sweeteners or 'natural' sweeteners sold in the form of drops, powders etc. It's just not that 'natural' if in it's natural form it was a leaf and now it's a white powder (yes stevia products, I'm talking about you).
I'm making my first baked snack using πŸ₯‘ 
#avocado #blackbeans #cacao #ricemaltsyrup #chia #pecans #chocolate 
#tiffxo #getcooking #healthyeating #homemade
My favourite porridge toppings. πŸ‘ŒπŸ»
My favourite porridge toppings. πŸ‘ŒπŸ»
Amazake! called IV drip to drink.
Sweet and high nutrition drink made from fermented rice. It is a special feature of summer in japan, and a seasonal word for summer used in haiku. #haiku, #amazake, #ricemaltsyrup
Amazake! called IV drip to drink. Sweet and high nutrition drink made from fermented rice. It is a special feature of summer in japan, and a seasonal word for summer used in haiku. #haiku , #amazake , #ricemaltsyrup 
Whipped up this protein "slice". I could be bothered making balls and came up with the genius idea of making them flat!! Evil genius! #iquitsugar #iqs #sarahwilson #cacao #chiaseeds #coconutoil #ricemaltsyrup #idontlikeballs #lazychef #protein #proteinballs #proteinslice #nutrition
This week's baking - Amazing Anzacs from the @wellnourishedlunchbox ebook. There delicious biscuits are sweetened with rice malt syrup, and contain added nutrition from various seeds and oats. I made a double batch to stock the freezer as well. 😁
#anzacs #anzacbiscuits #wellnourished #wellnourishedlunchbox #sugarfree #ricemaltsyrup
Putting chocolate chips in my oats this morning will probably be the best thing I'll do all day. They started melting in the hot oats and it was just 🀀🀀🀀 #oats #chiapudding #coyo #chocchips #vegan #plantbased #porridge #fruit #buckinis #nutrition #ricemaltsyrup #lsa
Weekend plans = making this Raw Vegan Coffee Cake 😍 Recipe is on our website, just type "Coffee" into the search bar πŸ˜‰β˜πŸΌπŸ™πŸ½ Camera skills by the talented @markforbesfood
Weekend plans = making this Raw Vegan Coffee Cake 😍 Recipe is on our website, just type "Coffee" into the search bar πŸ˜‰β˜πŸΌπŸ™πŸ½ Camera skills by the talented @markforbesfood
Honey chicken with fried rice, minus the honey and chicken 😜

#quorn #ricemaltsyrup #veganfood #whatveganseat #plantbased #vegansofperth #honeychicken
Freshly baked banana bread with free range eggs from our chickens. This is another attempt at trying to make a banana bread I'm happy with and that's also good for me. 
#bananabread #banana #bread #freshlybaked #baked #baking #chickens #eggs #freerange #ourown #myrecipe #healthierversion #refinedsugarfree #fructosefree #ricemaltsyrup
Made with the leftover meringue from the passionfruit + lime meringue tarts.... These Sugarfree coconut macaroons are super yum!
Made with the leftover meringue from the passionfruit + lime meringue tarts.... These Sugarfree coconut macaroons are super yum!
Admiring my #protein packed spiced #dairyfree #glutenfree #breakfast #pancake with a #blueberry #ricemaltsyrup and #flaxseed sauce sparkling in the sun
🍌 #breakfast γ€Š can be art 》 #breakfastislife #caramalized #caramelized #bananas γ€Š on 》 #sourdough #iqs #ricemaltsyrup #coconutoil #coconut γ€Š on my 》 #newplates #enamelplates #enamel #green #who.is.isabella #katieartisan #yummy 🍌
It's very hard to give up sugar and I must say I've really been struggling with it. I wasn't eating lots to start with, but I just wanted to try and eliminate even further. I'm always trying to find a healthy alternative to satisfy when a craving hits. This delish little number always helps, especially helping to warm my tummy in this cold winter weather. This hot choc that tastes like a little Jaffa, was made with #rawcacao powder, #ricemaltsyrup, #almondmilk, and one drop each of #doterra #cinnamon and #wildorange #essentialoils 
It's definitely hit the spot!
#thestruggleisreal #weightloss #sugaralternative #iquitsugar #hotchocolate #chocolate #winterinmelbourne #winternourishment #yogateacher #yogainstructor #weightlossjourney #cleaneating #cleanliving #health #healing #healthyliving #vegan #cookingwithessentialoils #jaffahotchocolate
It's very hard to give up sugar and I must say I've really been struggling with it. I wasn't eating lots to start with, but I just wanted to try and eliminate even further. I'm always trying to find a healthy alternative to satisfy when a craving hits. This delish little number always helps, especially helping to warm my tummy in this cold winter weather. This hot choc that tastes like a little Jaffa, was made with #rawcacao  powder, #ricemaltsyrup , #almondmilk , and one drop each of #doterra  #cinnamon  and #wildorange  #essentialoils  It's definitely hit the spot! #thestruggleisreal  #weightloss  #sugaralternative  #iquitsugar  #hotchocolate  #chocolate  #winterinmelbourne  #winternourishment  #yogateacher  #yogainstructor  #weightlossjourney  #cleaneating  #cleanliving  #health  #healing  #healthyliving  #vegan  #cookingwithessentialoils  #jaffahotchocolate 
Coconut cashew bliss balls! So good πŸ’―
Coconut cashew bliss balls! So good πŸ’―
We are loving all the healthy waffle inspo rolling around Instagram at the moment. These from @nourishinglively__ are absolutely epic πŸ˜ŠπŸ˜‹ Happy Tuesday peeps ✨We love seeing all the amazing creations you guys make using our ingredients, keep them coming!
We are loving all the healthy waffle inspo rolling around Instagram at the moment. These from @nourishinglively__ are absolutely epic πŸ˜ŠπŸ˜‹ Happy Tuesday peeps ✨We love seeing all the amazing creations you guys make using our ingredients, keep them coming!
Raw Mint Chocolate Squares... the recipe for these babies is on the blog now! Made from only simple, nutritious and natural ingredients β€οΈπŸ™ŒπŸΌβœ¨#Pureharvest
Raw Mint Chocolate Squares... the recipe for these babies is on the blog now! Made from only simple, nutritious and natural ingredients β€οΈπŸ™ŒπŸΌβœ¨#Pureharvest 
Rice malt syrup (which is the sweetener used in this gelato) is made up of mostly glucose, which can be used by all our cells as energy. 
Fructose (the main component in refined sugar) goes straight to the liver, which gets clogged up if you over consume. It also dosn't have much in terms of nutritional benefits.

It's better to mostly opt for low fructose sweeteners where possible 
#gelato #vegangelato #refinedsugarfree #dairyfree #glutenfree #yummy #ricemaltsyrup #nourish #treatyoself #coconutmilk #chocolatesorbet #peanutbuttergelato #icecream #nicecream
Rice malt syrup (which is the sweetener used in this gelato) is made up of mostly glucose, which can be used by all our cells as energy. Fructose (the main component in refined sugar) goes straight to the liver, which gets clogged up if you over consume. It also dosn't have much in terms of nutritional benefits. It's better to mostly opt for low fructose sweeteners where possible #gelato  #vegangelato  #refinedsugarfree  #dairyfree  #glutenfree  #yummy  #ricemaltsyrup  #nourish  #treatyoself  #coconutmilk  #chocolatesorbet  #peanutbuttergelato  #icecream  #nicecream 
Caramel Slice Tower & a Happy Birthday to @talinegabriel πŸŽ‚πŸŽˆβ€οΈ Another yummy treat from Hippie Lane The Cookbook 😍

#happybirthday #caramelslice #hippielane #hippielanethecookbook #talinegabriel #rawtreats #treatswithedge #veganeats #vegandessert #rawvegan #rawdessert #dairyfree #refinedsugarfree #glutenfree #cashews #coconut #dates #organic #tahini #ricemaltsyrup #vanilla #coconutoil #cacaopowder #maplesyrup #sydneyfoodie #chocolatelover
Caramel Slice Tower & a Happy Birthday to @talinegabriel πŸŽ‚πŸŽˆβ€οΈ Another yummy treat from Hippie Lane The Cookbook 😍 #happybirthday  #caramelslice  #hippielane  #hippielanethecookbook  #talinegabriel  #rawtreats  #treatswithedge  #veganeats  #vegandessert  #rawvegan  #rawdessert  #dairyfree  #refinedsugarfree  #glutenfree  #cashews  #coconut  #dates  #organic  #tahini  #ricemaltsyrup  #vanilla  #coconutoil  #cacaopowder  #maplesyrup  #sydneyfoodie  #chocolatelover 
I've always made my own guilt-free treats at home, but due to changing circumstances this year i opted for @ashybines #cleantreats They are so quick and easy to make, and taste AMAZING 😍 So far i have tried the #mocha and the #saltedcaramel; perfect to satisfy those after-dinner sugar cravings #ashybines #ashybinescleantreats #coconutoil #ricemaltsyrup #guiltfree #cleaneating #glutenfree #dairyfree #vegan
Made some museli bars which don't really look anything like museli bars, I'll just call them rustic looking πŸ˜‚ 
#iquitsugar #museli #muselibar #healthy #vanilla #oats #pepitas #flaxseed #sunflowerseeds #chiaseeds #coconut #ricemaltsyrup #sesameseeds #coconutoil #rustic #eat #food #fibre #goodfood  @iquitsugar πŸ’•
French toast is often laden with sugar...and then topped with even more. Not this version of 'Golden Coconut French Toast' from @iquitsugar Naturally sweetened with coconut, vanilla extra and cinnamon. Topped with @chobaniau Greek yoghurt, fresh winter strawberries and a drizzle of @pureharvest rice malt syrup .
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#jerf #iqs8wp #iqs8wpgraduates #coconut #frenchtoast #ricemaltsyrup #sugarfree #greekyogurt #healthyfats #sweetbreakfast #sundayvibes #lazysunday #winterberries #pureharvest #strawberries #nourish #healthystarttotheday #healthyeating #sourdough #guthealth #foodporn #food52 #feedfeed
French toast is often laden with sugar...and then topped with even more. Not this version of 'Golden Coconut French Toast' from @iquitsugar Naturally sweetened with coconut, vanilla extra and cinnamon. Topped with @chobaniau Greek yoghurt, fresh winter strawberries and a drizzle of @pureharvest rice malt syrup . . . . #jerf  #iqs8wp  #iqs8wpgraduates  #coconut  #frenchtoast  #ricemaltsyrup  #sugarfree  #greekyogurt  #healthyfats  #sweetbreakfast  #sundayvibes  #lazysunday  #winterberries  #pureharvest  #strawberries  #nourish  #healthystarttotheday  #healthyeating  #sourdough  #guthealth  #foodporn  #food52  #feedfeed 
#newstuff #healthfoods #oatbranrecipes #oatbran #oatbranbread #nosugar #cinnamon #water #bicarb #eggs #ricemaltsyrup #berries #coconut As my stomach is sensitive to the amount of carbohydrates and fibre I eat and my craving for toast I made this oatbran loaf. It is plain in taste but toasts just like bread and can be topped with loads of different toppings 😍πŸ₯‘ #healthywoman low #carbohydrate virtually #fatfree
Getting my Jam on! Simple and delicious 3 ingredient fresh jam. #chiaseeds #strawberry #ricemaltsyrup #vegan #jam #breakfast #fresh #tasty #vegankids #beyonce #chiajam
My Sweet Tooth Hubby is very happy with these Bliss Balls for his afternoon snack this week πŸ˜‹ I'm a big fan of food prep, it sets you up for success, saves you time during the week and let's be honest, it makes you feel like you are rocking it 😜 #blissballs #afternoontea #snack #walnuts #almonds #dates #ricemaltsyrup #desiccatedcoconut #nourish #getinmabelly #happyhubby #sweettooth #foodprep #preplikeatotalboss
If you love cookies and love peanut butter, these cookies are the ultimate crunchy and nutty indulgence!! πŸ₯œβ€οΈπŸͺ. This one bowl recipe was super easy to prepare and required minimal ingredients πŸ‘πŸ». For the cookies: (makes 12 standard sized cookies) 
1 cup oat flour (oats blended to flour)
1/2 cup teff grain (otherwise almond meal, coconut flour or more oat flour) 
1 cup peanut butter (3/4 cup for less nutty)
120g unsweetened apple purΓ©e
1 tsp vanilla 
1/4-1/2 cup rice malt syrup or equivalent in other sweetner 
Chopped chocolate or dried fruit to go on top. 
1️⃣Place all ingredients in to a mixing bowl and mix till well combined. 
2️⃣shape into flat cookie shapes and place spaced evenly on a tray covered with baking paper. Place chocolate or dried fruit on top of flat cookies. 
3️⃣Bake for 15 minutes or until the cookies are slightly golden and still a bit soft in the middle. 
4️⃣Enjoy the nutty sweet healthy goodness!! #cookies #healthycookies #healthybaking #easybaking #noguilttreats #minimalingredients #oatflour #teffgrain #tefftribe #peanutbutter #applepuree #vanilla #ricemaltsyrup #toppings
If you love cookies and love peanut butter, these cookies are the ultimate crunchy and nutty indulgence!! πŸ₯œβ€οΈπŸͺ. This one bowl recipe was super easy to prepare and required minimal ingredients πŸ‘πŸ». For the cookies: (makes 12 standard sized cookies) 1 cup oat flour (oats blended to flour) 1/2 cup teff grain (otherwise almond meal, coconut flour or more oat flour) 1 cup peanut butter (3/4 cup for less nutty) 120g unsweetened apple purΓ©e 1 tsp vanilla 1/4-1/2 cup rice malt syrup or equivalent in other sweetner Chopped chocolate or dried fruit to go on top. 1️⃣Place all ingredients in to a mixing bowl and mix till well combined. 2️⃣shape into flat cookie shapes and place spaced evenly on a tray covered with baking paper. Place chocolate or dried fruit on top of flat cookies. 3️⃣Bake for 15 minutes or until the cookies are slightly golden and still a bit soft in the middle. 4️⃣Enjoy the nutty sweet healthy goodness!! #cookies  #healthycookies  #healthybaking  #easybaking  #noguilttreats  #minimalingredients  #oatflour  #teffgrain  #tefftribe  #peanutbutter  #applepuree  #vanilla  #ricemaltsyrup  #toppings 
πŸͺπŸ™‹πŸΌsweet sweet sweetener πŸͺπŸ™‹πŸΌ @ceresorganics This is my go to sweetener , never use pure maple as the taste and nutritional value eats it for dust ... I believe πŸ˜ŠπŸ˜‰ p.s this is for when I'm doing my "healthy baking" as for normal baking I ALWAYS use pure white addictive sugar or the brown stuff for those soft chewy choc cookies 😍😍😍 (balance) #ricemaltsyrup#sweetooth#sweetness#sweet#sugar#raw#plantbased#vegan#vegetarian#lifestyle#wellness#health#treats#fitness#newzeland#balance
πŸͺπŸ™‹πŸΌsweet sweet sweetener πŸͺπŸ™‹πŸΌ @ceresorganics This is my go to sweetener , never use pure maple as the taste and nutritional value eats it for dust ... I believe πŸ˜ŠπŸ˜‰ p.s this is for when I'm doing my "healthy baking" as for normal baking I ALWAYS use pure white addictive sugar or the brown stuff for those soft chewy choc cookies 😍😍😍 (balance) #ricemaltsyrup #sweetooth #sweetness #sweet #sugar #raw #plantbased #vegan #vegetarian #lifestyle #wellness #health #treats #fitness #newzeland #balance 
Rice Malt Syrup 500g by The Whole Foodies, certified organic, vegan, fructose free, gluten free www.soulfulonline.com.au #soulful #soulfulonline #thewholefoodies #ricemaltsyrup #brownrice #certifiedorganic #vegan #fructosefree #glutenfree #shopping #onlineshopping #onlinestore #onlineshop #shop #organic #natural #importedingredients #packedinaustralia #sweet
A simple and healthy, yet delicious decadent chocolate brownie explosion. Your taste buds will thank you for this one. What are my #secretingredients #blackbeans #sweetpotato Also add #rawcacao #dates #ricemaltsyrup #freerangeeggs #cinnamon #bakingpowder #buckwheatflour #healthyoptions #realfood #nutritionist
Hot chocolate (sugar free). Milk, cacao, rice malt syrup and cinnamon. It tastes okay, might take some getting used to. #hotchocolate #sugarfree #winter #iquitsugar #iqs #sarahwilson #cacao #milk #ricemaltsyrup #cinnamon #nutrition
Avocado mousse au chocolat for breakfast 🌼 #avocado #mousseauchocolat #vegan #iqs #lowcarb #glutenfree #healthy #whatveganseat #healthyfats #ricemaltsyrup
Planning our weekend breakfasts because it's #FRIYAY! These pancakes from @mmmoky and @thefirstmess are definitely on the cards! Of course drizzled with loads of #ricemaltsyrup
Planning our weekend breakfasts because it's #FRIYAY ! These pancakes from @mmmoky and @thefirstmess are definitely on the cards! Of course drizzled with loads of #ricemaltsyrup 
Whipped up a batch of the coco nutty granola. I know it's supposed to be for breakfast but I prefer it as an after dinner snack with Greek yogurt. #iquitsugar #iqs #coconuttygranola #nutrition #nuts #coconut #coconutoil #chiaseeds #ricemaltsyrup #breakfast
Our favourite afternoon snack. #popcorn #ricemaltsyrup #cocoa #cinnanmon #coconutoil 
A great little snack minus the sugar. I also like making a Christmas theme one with ginger and all spice. ~ Deb
I was planning on only baking a loaf of sourdough bread today but when we collected the eggs from the chooks my toddler dropped them and they got a slight crack in them. So thought I'd use some of the 30 bananas I got the other day and make some banana bread mini loafs. This is a recipe I'm trying out, so not sure if it's any good yet. I'll keep you posted. 
#sourdough #bread #homemade #fermeneted #goodforthegut #baking #bakingonwednesday #bananabread #banana #miniloafs #tryingarecipeout #refinedsurgarfree #fructosefree #ricemaltsyrup #wholemealflour #freerangeeggs #eggs #backyardchickens #lovebaking #inthekitchen #recipes #myrecipes
I was planning on only baking a loaf of sourdough bread today but when we collected the eggs from the chooks my toddler dropped them and they got a slight crack in them. So thought I'd use some of the 30 bananas I got the other day and make some banana bread mini loafs. This is a recipe I'm trying out, so not sure if it's any good yet. I'll keep you posted. #sourdough  #bread  #homemade  #fermeneted  #goodforthegut  #baking  #bakingonwednesday  #bananabread  #banana  #miniloafs  #tryingarecipeout  #refinedsurgarfree  #fructosefree  #ricemaltsyrup  #wholemealflour  #freerangeeggs  #eggs  #backyardchickens  #lovebaking  #inthekitchen  #recipes  #myrecipes 
#porridgelover #porridge #porridgepassion Porridge is one of my regular go to breakfasts. I mix pure quick oats with oat bran and natural bran. This way my carbohydrates are controlled but the nutrition is rich πŸ‘ŒπŸ» Natural bran is fantastic for people who suffer from constipation. Dress your porridge with a Banana, chia seeds and cinnamon. Drizzle with rice malt syrup πŸ˜‹ #ricemaltsyrup #chiaseeds #newstuff #creativity #healthyeating #healthybreakfast #healthfoods #breakfast #cinnamon #banana Go on feed your body with pure raw nutrients πŸ‘ŒπŸ»πŸ’ͺπŸ»πŸ™ŒπŸ»
#porridgelover  #porridge  #porridgepassion  Porridge is one of my regular go to breakfasts. I mix pure quick oats with oat bran and natural bran. This way my carbohydrates are controlled but the nutrition is rich πŸ‘ŒπŸ» Natural bran is fantastic for people who suffer from constipation. Dress your porridge with a Banana, chia seeds and cinnamon. Drizzle with rice malt syrup πŸ˜‹ #ricemaltsyrup  #chiaseeds  #newstuff  #creativity  #healthyeating  #healthybreakfast  #healthfoods  #breakfast  #cinnamon  #banana  Go on feed your body with pure raw nutrients πŸ‘ŒπŸ»πŸ’ͺπŸ»πŸ™ŒπŸ»
Paleo porridge (its underneath) #paleo #paleoporridge #nuts #coconut #dates #ricemaltsyrup #perismon
Delicious instant chocolate mousse aka slops @deadxdoll avocado, banana, coconut cream, ice, rice malt syrup, cacao.
#chocolatemousse #tm5 #thermomix #veggies #fruit #avocado #banana #coconutcream #cacao #ricemaltsyrup #plantbased #vegan #homemade #healthy #dessert
Dark Chocolate Cherry Bites, recipe on the blog now! They're like cherry ripes but better 😜 The epic photo is by the ever so talented @markforbesfood
Dark Chocolate Cherry Bites, recipe on the blog now! They're like cherry ripes but better 😜 The epic photo is by the ever so talented @markforbesfood
Oh the glamour of travel.... in bed with a head cold and my #PhD manuscript. At least I have my beloved #yorkshiretea #decaf today for obvious reasons. Plus my home made in #horsforth #cottagekitchen #lowcarb carb sweet breakfast bread with butter and #ricemaltsyrup
That's exactly what I need on a sunny day with my #coffee β˜•οΈ #healthysnack #vegancake πŸ’β˜€οΈ my vegan buckwheat cake turned out to be #delicious 😍 you definitely can taste that it's made from buckwheat and only sweetened with rice malt syrup (and the berries of course ) πŸ’ 
Guys really.. I'm so exited about this recipe that I already want to share it with you, but first I have to make it again but this time with spelt meal ☝🏽 #healthyrecipes #snacktime #haveabreak #buckwheatcake #vegancake #veggiebuzzing #thrivemagazine #thrivelife #vegancommunity #vegan #noeggs #norefinedsugars #ricemaltsyrup #simplerecipe #onepotrecipe #healthybaking #healthycake
That's exactly what I need on a sunny day with my #coffee  β˜•οΈ #healthysnack  #vegancake  πŸ’β˜€οΈ my vegan buckwheat cake turned out to be #delicious  😍 you definitely can taste that it's made from buckwheat and only sweetened with rice malt syrup (and the berries of course ) πŸ’ Guys really.. I'm so exited about this recipe that I already want to share it with you, but first I have to make it again but this time with spelt meal ☝🏽 #healthyrecipes  #snacktime  #haveabreak  #buckwheatcake  #vegancake  #veggiebuzzing  #thrivemagazine  #thrivelife  #vegancommunity  #vegan  #noeggs  #norefinedsugars  #ricemaltsyrup  #simplerecipe  #onepotrecipe  #healthybaking  #healthycake 
I'm looking forward to breakfast tomorrow. Here is the finished product of our homemade Muesli. Recipe is over on my Facebook page. #mumsinbalance enjoy xx
I'm looking forward to breakfast tomorrow. Here is the finished product of our homemade Muesli. Recipe is over on my Facebook page. #mumsinbalance  enjoy xx
My busy little lady helping me make our toasted muesli 😍
My busy little lady helping me make our toasted muesli 😍
Just whipped up these raw cacao balls with chia, coconut, coconut oil, star anise and rice malt syrup. Delish #healthyeating #protein #proteinballs #rawfood #chia #coconutoil #coconut #ricemaltsyrup #staranise #raw #cacao #cacaopowder #cooking #delicious #yum #foodporn #instafood #instayum #thegoodstuff #wheyprotein
CHOC ORANGE BEAN BROWNIE 🍫🍊 A favourite recipe we love to play with because one can never have enough beans in their life. I helped Jack adjust my Choc Mint Brownie recipe to create this one. 
Blitz together...
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🍊 2 x cans black beans (drained)
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🍊 4 large eggs or chia eggs
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🍊 1 cup rice malt syrup
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🍊 seeds from 1 vanilla bean
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🍊 1 1/2 cups cacao
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🍊 1/3 cup coconut oil; and
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🍊 12 drops wild orange essential oil
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until combined.
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Pour the mixture into a lined 20cm square pan and cook at 170 degrees for approximately 40 minutes.
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#chocorange #brownie #jaffa #chocolateorange #chocolate #orange #slice #morningtea #cacao #wildorange #essentialoils #coconutoil #beans #vegan  #veganrecipes #blackbeans #beanbrownie #glutenfreerecipes #glutenfreerecipe #dairyfreechocolate #ricemaltsyrup #refinedsugarfree #guiltfreetreats #doterra #doterraau #doterraaustralia #doterraherveybay #herveybay #supernaturalmum
CHOC ORANGE BEAN BROWNIE 🍫🍊 A favourite recipe we love to play with because one can never have enough beans in their life. I helped Jack adjust my Choc Mint Brownie recipe to create this one. Blitz together... . 🍊 2 x cans black beans (drained) . 🍊 4 large eggs or chia eggs . 🍊 1 cup rice malt syrup . 🍊 seeds from 1 vanilla bean . 🍊 1 1/2 cups cacao . 🍊 1/3 cup coconut oil; and . 🍊 12 drops wild orange essential oil . until combined. . Pour the mixture into a lined 20cm square pan and cook at 170 degrees for approximately 40 minutes. . #chocorange  #brownie  #jaffa  #chocolateorange  #chocolate  #orange  #slice  #morningtea  #cacao  #wildorange  #essentialoils  #coconutoil  #beans  #vegan  #veganrecipes  #blackbeans  #beanbrownie  #glutenfreerecipes  #glutenfreerecipe  #dairyfreechocolate  #ricemaltsyrup  #refinedsugarfree  #guiltfreetreats  #doterra  #doterraau  #doterraaustralia  #doterraherveybay  #herveybay  #supernaturalmum 
Porridge topped with chia seeds, almonds, cranberries, coconut and a dash of rice malt syrup. Perfect start to this cold winters day! πŸ‘ŒπŸ»β„οΈ
Porridge topped with chia seeds, almonds, cranberries, coconut and a dash of rice malt syrup. Perfect start to this cold winters day! πŸ‘ŒπŸ»β„οΈ