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Banana Pancake Recipe ‼️‼️‼️‼️
Ingredients: 
1 x banana
1 x cup of flour (any flour will do, I often use #glutenfree all purpose flour)
1 x tbsp. of sweetener (I use organic #stevia)
2 x tbsp. of baking powder
1/8 tsp of Himalayan pink salt (any salt will do)
1 x cup of dairy free milk (I use unsweetened almond milk)
2 x tbsp. of olive oil
1-2 drops of vanilla extract
Method: 
1.  In a bowl combined all dry ingredients – mix well and put to the side
2.  In a blender (I use my nutri bullet) combined all wet ingredients including the banana. Blend well until all combined and smooth
3.  Add the dry ingredients to the wet mixture and mix well using a spoon. Mixture will rise from the baking soda
4.  In a small pan, heat up some olive oil or nuttelex #dairyfreebutter on a medium heat.
5.  Add 1-2 tbsp of mixture to the middle of the pan and evenly spread until desired round size (should be roughly 0.5-1cm thick)
6.  When bubbles start to form and edges have cooked slightly, flip pancake and cook other side until golden brown.
7.  Repeat steps 5-7 until all mixture has been used. 
For my topping, I caramelised some banana slices in #coconutsugar on a medium heat for 1-2 minutes. I also used @iquitsugar #ricemaltsyrup for a sweet drizzle. 
Serve with fruit, nut butter or nuts. Best eaten while warm! #dessert #breakfast #pancakes #veganpancakes #foodie #foodporn #foodgasm #f52grams #feedfeed #foodblogger #veganrecipes #veganfoodshare #bananapancakes 🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌
Banana Pancake Recipe ‼️‼️‼️‼️ Ingredients: 1 x banana 1 x cup of flour (any flour will do, I often use #glutenfree  all purpose flour) 1 x tbsp. of sweetener (I use organic #stevia ) 2 x tbsp. of baking powder 1/8 tsp of Himalayan pink salt (any salt will do) 1 x cup of dairy free milk (I use unsweetened almond milk) 2 x tbsp. of olive oil 1-2 drops of vanilla extract Method: 1. In a bowl combined all dry ingredients – mix well and put to the side 2. In a blender (I use my nutri bullet) combined all wet ingredients including the banana. Blend well until all combined and smooth 3. Add the dry ingredients to the wet mixture and mix well using a spoon. Mixture will rise from the baking soda 4. In a small pan, heat up some olive oil or nuttelex #dairyfreebutter  on a medium heat. 5. Add 1-2 tbsp of mixture to the middle of the pan and evenly spread until desired round size (should be roughly 0.5-1cm thick) 6. When bubbles start to form and edges have cooked slightly, flip pancake and cook other side until golden brown. 7. Repeat steps 5-7 until all mixture has been used. For my topping, I caramelised some banana slices in #coconutsugar  on a medium heat for 1-2 minutes. I also used @iquitsugar #ricemaltsyrup  for a sweet drizzle. Serve with fruit, nut butter or nuts. Best eaten while warm! #dessert  #breakfast  #pancakes  #veganpancakes  #foodie  #foodporn  #foodgasm  #f52grams  #feedfeed  #foodblogger  #veganrecipes  #veganfoodshare  #bananapancakes  🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌
My pantry must haves... Natvia organic stevia (Natural sweetener), organic coconut oil, coconut sugar (unrefined), coconut, rice malt syrup, raw Honey, gluten free bakers plain flour, gluten free self raising flour, wholemeal spelt flour, chia seeds, sugar free tomato sauce 👌🏻🌿. #pantryessentials #natvia #organic #organicproducts #glutenfree #sugarfree #chiaseeds #ricemaltsyrup #coconut #glutenfreelife #healthylifestyle #healthyliving #healthylife
Just baking a double batch of Lemon Macadamia Cookies from @wellnourished  Today I used 2 drops of @doterraau Lemon Oil in place of zest. I'm keen to taste the results. 🍋  #wholefoods #goodforyou #wellness #macadamiaoil #almondmeal #ricemaltsyrup #lemonoil #doterra #vanilla #baking #makeyourown #holidayathome #cookwithdoterra
Thank you #thermomix!! While the #kids paint I'm able to whip up some #pancakes for #breakfast with my #favourite topping #strawberry #coconut #chiaseeds #ricemaltsyrup #pumpkinseeds #limeoil
Original 88 , my go to lately. 88 percent, with a fusion of #ricemaltsyrup and #coconutnectar to take the edge off the bitterness and bring the insides of your cheeks alive for easier smiling actions. #rawcacao #rawchocolate #environmentallyaware #88percent #organic #refinedsugarfree #dairyfree #veganchocolate #vegansofsydney #healthyfoodchoices #smilers #smileandthewholeworldsmileswithyou #veganfoodshare #vegansofmelbourne #enzymerichfoods #antioxidants
I listen and learn eventually so no sugar in my tea or baking, I'm doing this from#today .  Bought at sainsburys I hope to go cold turkey eventually but I believe in small steps #smallsteps especially where mood swings could kick in ..... I need a little sweetness to even me out 😂 #lowfructose #nosucrose #sarahwilson #sugarreplacement #iquitsugar #lessismore #ricemaltsyrup #myonlyvice#givingsugarup#quittingsugar#foodie #substitute
Raw Snickers Bar first attempt was absolutely delicious. Recipe from @asunshinemission via Pinterest. I used walnuts for my base instead of cashews and I ended up using regular chocolate melted with some coconut oil b/c I didn't have dairyfree on hand, but it's just a smear.  It's a new favourite ❤️
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#vegan #raw #dates #nuts #walnuts #peanutbutter #noaddedsugar #snack #sweet #sweettooth #ricemaltsyrup #coconut #chocolate #coconutoil #shreddedcoconut #foodie #sydneyfoodie #healthy #dairyfree #almostdairyfree #almondmilk #recipe
Raw Snickers Bar first attempt was absolutely delicious. Recipe from @asunshinemission via Pinterest. I used walnuts for my base instead of cashews and I ended up using regular chocolate melted with some coconut oil b/c I didn't have dairyfree on hand, but it's just a smear. It's a new favourite ❤️ - - - #vegan  #raw  #dates  #nuts  #walnuts  #peanutbutter  #noaddedsugar  #snack  #sweet  #sweettooth  #ricemaltsyrup  #coconut  #chocolate  #coconutoil  #shreddedcoconut  #foodie  #sydneyfoodie  #healthy  #dairyfree  #almostdairyfree  #almondmilk  #recipe 
Afterschool or afterwork snack attack! ❤ High fibre muesli slice! VERY healthy (even with a dribble of dark chocolate!) 😄😄 #vegan #mueslibar #afterschoolsnack #healthysnack
#CHILDSPLAY - KIDS WORKSHOPS NOW OPEN
The kids whipped up this choc nut fudge this arvo! Popped it in the freezer, ran around outside and voila , 15 minutes later arvo tea! 
#coconutoil #rawcocao #peanutbutter #almonds #ricemaltsyrup #vanillabean  #protein #monounsaturatedfats #antioxidents and #deliciousness!
Get in my belly! 
https://www.eventbrite.com.au/e/great-guts-a-workshop-for-kids-ages-7-15-tickets-37443737226 #Vivalifelovefood
So here it is....I've been wanting to make one for ages but didn't want to use pie pastry or loads of processed sugar. This is my take on a free form apple pie or crostata, personally I have no idea what the difference is between them. Thanks to @pureharvest it's fructose free and the crust uses almond meal so it's gluten free. Still haven't tasted it....have to wait for dessert tonight but my house is smelling like warm apple pie and that makes me happy.
#applepie #apple #pie #grannysmith #almondmeal #pureharvest #ricemaltsyrup #rustic #crostata #glutenfree #fructosefree #refinedsugarfree #healthy #myrecipe #desserttonight #artificialfree #preservativefree #baking #lovetobake
So here it is....I've been wanting to make one for ages but didn't want to use pie pastry or loads of processed sugar. This is my take on a free form apple pie or crostata, personally I have no idea what the difference is between them. Thanks to @pureharvest it's fructose free and the crust uses almond meal so it's gluten free. Still haven't tasted it....have to wait for dessert tonight but my house is smelling like warm apple pie and that makes me happy. #applepie  #apple  #pie  #grannysmith  #almondmeal  #pureharvest  #ricemaltsyrup  #rustic  #crostata  #glutenfree  #fructosefree  #refinedsugarfree  #healthy  #myrecipe  #desserttonight  #artificialfree  #preservativefree  #baking  #lovetobake 
And on Wednesday's I bake pie.....a free form apple pie. This is my kind of pie, it doesn't have to look pretty and it's pretty healthy too. 
#applepie #grannysmith #glutenfree #refinedsugarfree #fructosefree #ricemaltsyrup  #baking #suchagoodhousewife
I had an idea. Who knows if it will taste awesome or be a total flop. I'm hoping it tastes awesome. 
#apple #grannysmith #ricemaltsyrup #lemon #furiknife #hadanidea #hopefullyitworks
New recipe I have developed and I am  currently in the test kitchen with... This one is dairy and gluten free: Date, coffee and Brazil nut bliss balls... So tasty as an adult treat, I am also showcasing Amaranth for the first time, a gluten free super cereal that packs an enormous protein punch!!!
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#foodie #foodporn #foodgasm #foodgram #sweets #instafood #delicious #sweettreats #ricemaltsyrup #eatsbylouise #goodforyou #dessert #noguilt #norefinedsugar #foodart #feedfeed #homemade #desserts #organic #myhomekitchen #truecooks #theartofplating #gastronomy #dairyfree #glutenfree #coffee #medjooldate #blissballs #oats
New recipe I have developed and I am currently in the test kitchen with... This one is dairy and gluten free: Date, coffee and Brazil nut bliss balls... So tasty as an adult treat, I am also showcasing Amaranth for the first time, a gluten free super cereal that packs an enormous protein punch!!! • • • • • #foodie  #foodporn  #foodgasm  #foodgram  #sweets  #instafood  #delicious  #sweettreats  #ricemaltsyrup  #eatsbylouise  #goodforyou  #dessert  #noguilt  #norefinedsugar  #foodart  #feedfeed  #homemade  #desserts  #organic  #myhomekitchen  #truecooks  #theartofplating  #gastronomy  #dairyfree  #glutenfree  #coffee  #medjooldate  #blissballs  #oats 
Healthy homemade custard with a squirt of RMS - yum! #custard #ricemaltsyrup #vanilla #cleanfood
This morning I made the kids porridge with oats, LSA, frozen strawberries, and chia  seeds, then I topped it with saltanas and rice malt syrup. They really love it when I make this. 😁
#vegan #veganbreakfast #brisbanevegans #brisbanekids #veganmum #vegansofig #vegansofaus #vegansofinstagram #vegansofaustralia #porridge #refinedsugarfree #dairyfree #LSA #chia #oats #saltanas #sulphitefree #ricemaltsyrup #realfood #pureharvest #pureharvestricemaltsyrup
I love snacks. I love toppings. When snacks and toppings become one, I'm a happy girl. I prefer to make my snacks myself and just fill in with fruit so I know exactly what goes into what I'm eating. Then, if I snack too much, I know roughly how much to change my meals for the rest of the day. These are a concoction of bubbling Nuttelex, vanilla and rice malt syrup mixed through oats and corn flakes, which are then put into the oven to golden up even more before placing in the fridge to get nice and sticky. I've nearly gone through my stash in a week 🙊 .
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#snacks #vegansnacks #vegansofig #weightlossjourney #weightlossdiary #ricemaltsyrup #granola #vegan #veganism #foodie #homecook #veganfoodshare
I love snacks. I love toppings. When snacks and toppings become one, I'm a happy girl. I prefer to make my snacks myself and just fill in with fruit so I know exactly what goes into what I'm eating. Then, if I snack too much, I know roughly how much to change my meals for the rest of the day. These are a concoction of bubbling Nuttelex, vanilla and rice malt syrup mixed through oats and corn flakes, which are then put into the oven to golden up even more before placing in the fridge to get nice and sticky. I've nearly gone through my stash in a week 🙊 . . . . . . . #snacks  #vegansnacks  #vegansofig  #weightlossjourney  #weightlossdiary  #ricemaltsyrup  #granola  #vegan  #veganism  #foodie  #homecook  #veganfoodshare 
Breakfast sorted, Fig & Ginger Granola 🙏🏽 The recipe for this nutritious and delicious recipe is now on the blog! Made using our star #ricemaltsyrup
Breakfast sorted, Fig & Ginger Granola 🙏🏽 The recipe for this nutritious and delicious recipe is now on the blog! Made using our star #ricemaltsyrup 
Raw Blueberry Slice , the ultimate healthy indulgence #sugarfree #glutenfree #dairyfree #vegan #raw #blueberry #nuts #ricemaltsyrup #yummmm #dessert #homecook
Pumpkin and sticky date ice cream today from @girlsandboysfitzroy 🍦😘
Sweet treat for the afternoon! Happy Saturday ✌️
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#refinedsugarfree #icecream #ricemaltsyrup #coconutmilk #healthydessert #fitzroy #vegan #girlsandboys
Protein pancakes for the win ! 🤤😋 #protein #genetix #chobani #gains #strawberries #ricemaltsyrup #proteinpancakes #weekendvibes
• Peanut Butter & Coconut Fudge •
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▪️blend 2 cups desiccated coconut and 1 cup natural peanut butter in a food processor until smooth
▪️add 4 tbsp melted coconut oil and 2 tbsp rice malt syrup and blend again until all mixed through
▪️set in fridge - easy!!
• Peanut Butter & Coconut Fudge • . ▪️blend 2 cups desiccated coconut and 1 cup natural peanut butter in a food processor until smooth ▪️add 4 tbsp melted coconut oil and 2 tbsp rice malt syrup and blend again until all mixed through ▪️set in fridge - easy!!
I love it when the kids show initiative and make their own breakfast😁... But never expect it to look so pretty! A healthy breakfast made by a 5yr old. Greek yogurt, homemade granola, frozen raspberries and rice malt syrup. 
#healthybreakfast #greekyogurt #granola #homemadegranola #raspberries #healthystart #makeyourown #madebykids #ricemaltsyrup
Raw Cacao chocolate bar is only 3 ingredients 👌🏻I always have this in my freezer when that chocolate craving hits. It hits every evening 🍫#healthychoices #cacao #cacaochocolate #antioxidants #obsessed #coconutoil #ricemaltsyrup #guiltfree #rawtreat
Crushing on these Almond Butter Cookie Sandwiches 😍 recipe over on @panaceas_pantry Insta page! Made using #ricemaltsyrup
Crushing on these Almond Butter Cookie Sandwiches 😍 recipe over on @panaceas_pantry Insta page! Made using #ricemaltsyrup 
Don't forget our popcorn is on special this week, this tray costing about 80c. We flavoured it with melted coconut oil, rice malt syrup and cocao powder. One of the go to snacks in our household 😋😋
Don't forget our popcorn is on special this week, this tray costing about 80c. We flavoured it with melted coconut oil, rice malt syrup and cocao powder. One of the go to snacks in our household 😋😋
Tofu Katsu Curry 💛 This Vegan take on the classic Japanese style curry is amazing! @emerson_cooks knows his way around the kitchen! Over on the blog now, click the link in our bio ☝🏼
Tofu Katsu Curry 💛 This Vegan take on the classic Japanese style curry is amazing! @emerson_cooks knows his way around the kitchen! Over on the blog now, click the link in our bio ☝🏼
HANDS DOWN THE BEST BANANA BREAD IVE EVER MADE 🙌🏽😍 100% healthy and organic, but sure doesn't taste like it!! #healthyeating #bananabread #tasteslikeheaven #coconutoil #ricemaltsyrup #wholemealflour #darkchocolate #homecooking
Earthy flavour of beetroot and raw chocolate goodness 〰〰〰
As much as it sounds crazy (beetroot deliciousness, what?) it actually is like healthy natural red velvet cake.
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#rawballs #helthysnacks #savingyouttime #sweet #natural #delicious #beetroot #velvetcake #rawcacao #chocolate #tastegood #newideas #rawfood #healthyfood #paleo #nutsfree #chiaseeds #coconutoil #coconut #ricemaltsyrup #dates #nosugar 
@shmacksnack
Vegan Pad Thai! Super delicious and nutritious, the perfect meal to completely satisfy those noodle cravings. Made using our organic Rice Malt Syrup & Organic Tamari
Vegan Pad Thai! Super delicious and nutritious, the perfect meal to completely satisfy those noodle cravings. Made using our organic Rice Malt Syrup & Organic Tamari
I'm not one that measures anything when I cook. I'm "a little bit of this and a little bit of that" kind of girl- hence why at 34 I still struggle to bake cakes! However, I nailed this week's muesli! Perfect combo of every ingredient and time in the oven nailed... the exciting part is trying to recreate next time!  Thanks @pureharvest for the guilt-free sweetness on top. #homemade #muesli #organic #fructosefree #dairyfree #healthybreakfast #love #workfromhome #ricemaltsyrup
I'm not one that measures anything when I cook. I'm "a little bit of this and a little bit of that" kind of girl- hence why at 34 I still struggle to bake cakes! However, I nailed this week's muesli! Perfect combo of every ingredient and time in the oven nailed... the exciting part is trying to recreate next time! Thanks @pureharvest for the guilt-free sweetness on top. #homemade  #muesli  #organic  #fructosefree  #dairyfree  #healthybreakfast  #love  #workfromhome  #ricemaltsyrup 
The most important meal of the day! Dairy free, gluten free and refined sugar free sweet potato pancakes served w/ blueberries, caramelised banana and a dash of rice malt syrup
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#pancakes #healthypancakes #sweetpotatopancakes #healthyfood #health #fitness #fitnessgoals #gains #goals #fuelyourbody #eatclean #brekkie #cleaneating #healthybreakfast #foodie #ricemaltsyrup #healthbenefits #cleanfoodideas #fitnessfood #breakfastideas  #veganfriendly #dairyfree #glutenfree #refinedsugarfree #energizeyourbody
The most important meal of the day! Dairy free, gluten free and refined sugar free sweet potato pancakes served w/ blueberries, caramelised banana and a dash of rice malt syrup . . . . #pancakes  #healthypancakes  #sweetpotatopancakes  #healthyfood  #health  #fitness  #fitnessgoals  #gains  #goals  #fuelyourbody  #eatclean  #brekkie  #cleaneating  #healthybreakfast  #foodie  #ricemaltsyrup  #healthbenefits  #cleanfoodideas  #fitnessfood  #breakfastideas  #veganfriendly  #dairyfree  #glutenfree  #refinedsugarfree  #energizeyourbody 
Up close and personal with Caramel Slice ☺️ Recipe from Hippie Lane The Cookbook ♥️ @talinegabriel
Up close and personal with Caramel Slice ☺️ Recipe from Hippie Lane The Cookbook ♥️ @talinegabriel
Teff flour chocolate 🍫chip cookies 🍪👅
😋 
High in protein, high in iron, high in fibre, gluten free, nut 🥜 free, low GI and not to mention, Bloody delicious!! 🤤(only 20 mins to make)
Recipie on @tefftribe
Teff flour chocolate 🍫chip cookies 🍪👅 😋 High in protein, high in iron, high in fibre, gluten free, nut 🥜 free, low GI and not to mention, Bloody delicious!! 🤤(only 20 mins to make) Recipie on @tefftribe
Banana Bread time :) 🍌🍞🍌🍞🍌🍞🍌 #instafood #bananabread #banana #chocolatechips #coconutflour #coconutsugar #ricemaltsyrup #strawberries
Amazakea sweet drink made from fermented rice. 甘酒つくり。#koji #amazake #ricemaltsyrup #organicfood #riceculture
When i was weighing out 250g of coconut sugar into last weeks cookie mix I was a little concerned about how much was in the things. As delicious as they were when I worked out that there was approx 2 tsp of sugar in each I had to find an alternative this week. So this weeks nut free cookies are brought to you by a recipe I adapted from #leelalicious . Instead of all honey I used half maple syrup and half rice malt syrup to bring the sugar content down and these also use butternut squash purée, so instead of 2 tsp each these have just less than 1 tsp each of sugar 👍🏻👍🏻. I've had the thumbs up already for them and with the flax, oats, rice flour & pumpkin seeds as well they are sure to fill you up when it's snack time as well as getting in your good fats from the coconut oil. 
#nutfree #oatcookies #healthysnacking #breakfastcookies #pumpkinpuree #butternutsquash #weeklyprep #baking #dairyfree #glutenfree #refinedsugarfree #jerf #eatreal #instafood #foodiegram #coconutoil #pumpkinseeds #flax #ricemaltsyrup #maplesyrup #riceflour #tasty #raisins #eatrealfood
When i was weighing out 250g of coconut sugar into last weeks cookie mix I was a little concerned about how much was in the things. As delicious as they were when I worked out that there was approx 2 tsp of sugar in each I had to find an alternative this week. So this weeks nut free cookies are brought to you by a recipe I adapted from #leelalicious  . Instead of all honey I used half maple syrup and half rice malt syrup to bring the sugar content down and these also use butternut squash purée, so instead of 2 tsp each these have just less than 1 tsp each of sugar 👍🏻👍🏻. I've had the thumbs up already for them and with the flax, oats, rice flour & pumpkin seeds as well they are sure to fill you up when it's snack time as well as getting in your good fats from the coconut oil. #nutfree  #oatcookies  #healthysnacking  #breakfastcookies  #pumpkinpuree  #butternutsquash  #weeklyprep  #baking  #dairyfree  #glutenfree  #refinedsugarfree  #jerf  #eatreal  #instafood  #foodiegram  #coconutoil  #pumpkinseeds  #flax  #ricemaltsyrup  #maplesyrup  #riceflour  #tasty  #raisins  #eatrealfood 
3 ingredient flourless applesauce brownie with avacado chocolate sauce.  Such a dense moist cake. Making applesauce took some time & the avacado I bought tasted like rotten egg, but believe it not, it made a decent sauce & the cake turned out well. Pretty easy to make.  I used peanut butter instead of almond butter, so it's not completely sugar-free. Next time will try it with sugar-free homemade almond butter. #vegan  #healthydessert #tryingsomethingdifferent #ricemaltsyrup Recipe from: https://thebigmansworld.com/2016/09/11/healthy-3-ingredient-flourless-applesauce-brownies/
3 ingredient flourless applesauce brownie with avacado chocolate sauce. Such a dense moist cake. Making applesauce took some time & the avacado I bought tasted like rotten egg, but believe it not, it made a decent sauce & the cake turned out well. Pretty easy to make. I used peanut butter instead of almond butter, so it's not completely sugar-free. Next time will try it with sugar-free homemade almond butter. #vegan  #healthydessert  #tryingsomethingdifferent  #ricemaltsyrup  Recipe from: https://thebigmansworld.com/2016/09/11/healthy-3-ingredient-flourless-applesauce-brownies/
Chocolate raspberry slice 😍 oat and coconut base with raspberry and chia seed filling and dark chocolate and coconut oil topping! It's always good to have something accessible in the freezer to eat when you feel peckish.. this should stop you from eating a whole block of chocolate 😋.
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#healthyfood #healthyslice #oats #coconut #coconutoil #chiaseeds #ricemaltsyrup #darkchocolate #raspberries #treatyoself #treat #sweettooth #sweetcravings #raw #healthyeating #healthylifestyle #healthychoices #lovelife
Chocolate raspberry slice 😍 oat and coconut base with raspberry and chia seed filling and dark chocolate and coconut oil topping! It's always good to have something accessible in the freezer to eat when you feel peckish.. this should stop you from eating a whole block of chocolate 😋. . . . . . . . #healthyfood  #healthyslice  #oats  #coconut  #coconutoil  #chiaseeds  #ricemaltsyrup  #darkchocolate  #raspberries  #treatyoself  #treat  #sweettooth  #sweetcravings  #raw  #healthyeating  #healthylifestyle  #healthychoices  #lovelife 
Sunday = prep day. 
I have done all of my grocery shopping & I have made up a few healthy snacks. 
All ready for a successful week.

Fail to prepare and prepare to fail. 
#motivated #oxygenchallenge
Sunday = prep day. I have done all of my grocery shopping & I have made up a few healthy snacks. All ready for a successful week. Fail to prepare and prepare to fail. #motivated  #oxygenchallenge 
super yummy chocolate oats for breakfast!! topped with #raspberries and #lovingearthchocolate 😆🌈 there's also some rice malt syrup, chia seeds and pb hidden under all that goodness!! remember to fuel your body and give it what it wants. don't hold back 💛💛
super yummy chocolate oats for breakfast!! topped with #raspberries  and #lovingearthchocolate  😆🌈 there's also some rice malt syrup, chia seeds and pb hidden under all that goodness!! remember to fuel your body and give it what it wants. don't hold back 💛💛
,Gloomy morning in Melbourne,..but you can always have some colourful fruit/veg spoon full of goodness, to cheer you up..Blend some fresh mango, watermelon, apples & carrots..add heaps of nutty clusters, flaxseed with almond, chia..drizzle generous amount of Rice Malt Syrup, (no honey 'coz we love 🐝's,)....Enjoy & wait for Sunshine!! #breakfasttime #healthybreakfast #ricemaltsyrup #flaxseedmix 🌱🍃🌻☀ #melbournevegan #veganmelbourne #melbournevegetarian #vegansofmelbourne #foodisfuel #whatveganseat #vegetarianvegan #vegan #vegetarian #vegetarianfood #veganfood  #healthyfood #govegsavelife #govegs #freshandhealthy #crueltyfree #plantbased #animalrights
,Gloomy morning in Melbourne,..but you can always have some colourful fruit/veg spoon full of goodness, to cheer you up..Blend some fresh mango, watermelon, apples & carrots..add heaps of nutty clusters, flaxseed with almond, chia..drizzle generous amount of Rice Malt Syrup, (no honey 'coz we love 🐝's,)....Enjoy & wait for Sunshine!! #breakfasttime  #healthybreakfast  #ricemaltsyrup  #flaxseedmix  🌱🍃🌻☀ #melbournevegan  #veganmelbourne  #melbournevegetarian  #vegansofmelbourne  #foodisfuel  #whatveganseat  #vegetarianvegan  #vegan  #vegetarian  #vegetarianfood  #veganfood  #healthyfood  #govegsavelife  #govegs  #freshandhealthy  #crueltyfree  #plantbased  #animalrights 
Yummy healthy sweet snack/dessert 
#raspberryripple #iquitsugar #coconut #raspberry #cacao #butter #coconutoil #ricemaltsyrup @iquitsugar
@pureharvest Rice Malt Syrup is 👌🏼 RMS can be used as a sweetener in baking or cooking but is also doesn't go astray on top of cereal or yoghurt! 
It has such a beautiful sweet flavour. 
One of my favourite dressing recipe has Rice Malt Syrup. Simply combine RMS, Tahini and EVOO stir and dress. So easy, so delicious! 
How do you use your RMS ?
@pureharvest Rice Malt Syrup is 👌🏼 RMS can be used as a sweetener in baking or cooking but is also doesn't go astray on top of cereal or yoghurt! It has such a beautiful sweet flavour. One of my favourite dressing recipe has Rice Malt Syrup. Simply combine RMS, Tahini and EVOO stir and dress. So easy, so delicious! How do you use your RMS ?
So well deserved after this mornings effort @adrenalineboxing challenge 
Challenge it was facing my fear of running but I pushed and pushed 💦💦 and got threw it 
This by the way is healthy option caramel slice 
#treatyourself #therightway #dontoverindulge #healthyoptions #caramelslice #dates #cashews #ricemaltsyrup #darkchocolate #coconutoil thanx @jesseelea_williams I knew we became friends for a reason 😂😘🙌🏻
Good morning 😘Breakfast time again Banana toast yum 👅 #veganfit #vegan#glutenfree #glutenfreevegan #breakfast #banana #nuts #ricemaltsyrup #yummygoodness
Almond matcha latte to start the weekend right ! 
Back home after three wonderful & magical weeks 😍

Easy recipe:
1 and 1/2 tsp organic matcha green tea powder in cup, add in 1 tbsp hot water and 2 tsp rice malt syrup. Stir. Add 3/4 cup hot milk and serve 🍵🥄 #homemade #matchatea #almondmilk #matchalatte #sogoodtobehome #recipe #saturdaymorning #matchalover #eatwellfeelwell #healthyingredients #ricemaltsyrup #organiclatte #antioxidants #superfood #natural #detox #healthylifestyle #eatgoodlivebetter #norefinedsugar #sanssucreraffiné #idontdrinkcoffee #morningmotivation #greenteapower #frothy #pureboost #sanssucreindustriel #happywifehappylife💕
Almond matcha latte to start the weekend right ! Back home after three wonderful & magical weeks 😍 Easy recipe: 1 and 1/2 tsp organic matcha green tea powder in cup, add in 1 tbsp hot water and 2 tsp rice malt syrup. Stir. Add 3/4 cup hot milk and serve 🍵🥄 #homemade  #matchatea  #almondmilk  #matchalatte  #sogoodtobehome  #recipe  #saturdaymorning  #matchalover  #eatwellfeelwell  #healthyingredients  #ricemaltsyrup  #organiclatte  #antioxidants  #superfood  #natural  #detox  #healthylifestyle  #eatgoodlivebetter  #norefinedsugar  #sanssucreraffiné  #idontdrinkcoffee  #morningmotivation  #greenteapower  #frothy  #pureboost  #sanssucreindustriel  #happywifehappylife 💕
The oat and matcha obsession continues... this time together #matchamadeinheaven 💚🍵 why have I not tried this before? 🍃🍓✔️ #sogourmetgirl #oatilicious #matchaoats #10outof10 #newfavourite
Awesome almond biscuits 😍 This recipe is adapted from the 'Sweet Treats'  ebook by @bodybewell - they are meant to be dark chocolate coated. Idiot me forgot that part, so I  added in some chopped pecans instead. Fantastic recipe and super easy to do too. Check out @bodybewell for more fab recipes 😘😘💋💋 xx happy Friday lovelies
Awesome almond biscuits 😍 This recipe is adapted from the 'Sweet Treats' ebook by @bodybewell - they are meant to be dark chocolate coated. Idiot me forgot that part, so I added in some chopped pecans instead. Fantastic recipe and super easy to do too. Check out @bodybewell for more fab recipes 😘😘💋💋 xx happy Friday lovelies
Look at that CHOCOLATE drip down the cake 😍🍫💯 Gluten and refined sugar free 
A thiner cake means more crunchy bits and a better cake to icing ratio in my opinion👇🏻
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#chocolatecake #vegan #glutenfree #refinedsugarfree #pecans #ricemaltsyrup
Cup of sweet and salty popcorn for the weekend??? Mmm yes please! 
Completely and utterly covered in rice malt syrup, this popcorn is different! Made up of sugars from maltose and glucose and no fructose means less impact on our livers, less highs and lows equalling a more beautiful stable life❤️. Be kind to your body and let your body be great! Whilst enjoying those cheeky treats 😙

Have a gorgeous weekend ya'll 
#nofructose #popcorn #cinematreats #ricemaltsyrup #weekendtreats #healthy #lowcalorie #fibre #wholefoods #snacks #delicious
Cup of sweet and salty popcorn for the weekend??? Mmm yes please! Completely and utterly covered in rice malt syrup, this popcorn is different! Made up of sugars from maltose and glucose and no fructose means less impact on our livers, less highs and lows equalling a more beautiful stable life❤️. Be kind to your body and let your body be great! Whilst enjoying those cheeky treats 😙 Have a gorgeous weekend ya'll #nofructose  #popcorn  #cinematreats  #ricemaltsyrup  #weekendtreats  #healthy  #lowcalorie  #fibre  #wholefoods  #snacks  #delicious 
The base - a mix of almond, coconut, butter & a little rice malt syrup. I like my base to have some crunch so add an extra 5 minuets to the baking time. Almonds were pulsed in the #Bellini, butter was melted, coconut & syrup added mixed till I was happy. Pressed down on the base & baked. #ihaveabellini #cheesecakebase #glutenfree #coconut #almonds #ricemaltsyrup #belliniaddicts #homecooked #baking #weekendtreat #feedingafamily #delicious
Wizing up a cheesecake in the #Bellini. Lime & coconut sweetened with rice malt syrup, the base is in the oven cooking. Can you see the lime rind? #delicious #limeandcoconutcheesecake #tropicalflavors #ricemaltsyrup #smooth #familyfavourite #yum #glutenfree #baking #feedingthefamily #weekendtreat #ihaveabellini #belliniintelli #belliniaddicts #cheesecake #homemade
Work lunches for the boyfriend and I, plus a big oaty slice that will be ready to snack on tomorrow 😊
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#vegeroni #pasta #bolognase #pasata #lentils #olives #mushrooms #basil #salt #pepper #spinach #oats #nuts #seeds #trailmix #cocospread #ricemaltsyrup #vanillaessence #cinnamon #oatslice #vegan #whatveganseat #vegansofig #veglife #plantbased #vegetarian #veganfoodshare #worklunches #healthy #baking
Chocolate Peanut Butter Protein Balls (from wholefoodsimply.com)

4 tablespoons peanut butter
2 tablespoons rice malt syrup 
1 teaspoon vanilla extract
pinch of salt
1/2 cup Chocolate Protein Powder
2 tablespoons cacao or cocoa
Place the peanut butter, rice malt syrup, vanilla and salt into a bowl and mix to combine. Add the protein powder and cacao or cocoa and mix. Use your hands to work the mixture until it resembles a cookie dough consistency. Shape the mixture into balls and place in the fridge to set.
Serve. Eat. Enjoy.
To make this recipe vegan use plant protein powder. 
#realfoodsnz #pureharvest #blissballs #ricemaltsyrup #proteinballs #peanutbutter #vegan #vegetarian
Chocolate Peanut Butter Protein Balls (from wholefoodsimply.com) 4 tablespoons peanut butter 2 tablespoons rice malt syrup 1 teaspoon vanilla extract pinch of salt 1/2 cup Chocolate Protein Powder 2 tablespoons cacao or cocoa Place the peanut butter, rice malt syrup, vanilla and salt into a bowl and mix to combine. Add the protein powder and cacao or cocoa and mix. Use your hands to work the mixture until it resembles a cookie dough consistency. Shape the mixture into balls and place in the fridge to set. Serve. Eat. Enjoy. To make this recipe vegan use plant protein powder. #realfoodsnz  #pureharvest  #blissballs  #ricemaltsyrup  #proteinballs  #peanutbutter  #vegan  #vegetarian 
Vegan Spinach & "Ricotta" stuffed pasta shells 🙏🏽 This months fave foodie @emerson_cooks has created this unreal dish for us and it's now over on the blog 😋 Made using both our organic gluten free tamari and rice malt syrup
Vegan Spinach & "Ricotta" stuffed pasta shells 🙏🏽 This months fave foodie @emerson_cooks has created this unreal dish for us and it's now over on the blog 😋 Made using both our organic gluten free tamari and rice malt syrup
Gluten Free Rhubarb Tartlets 💕 Tangy, sweet deliciousness that will be sure to satisfy any sweet cravings 😋 The recipe was created by the wonderful @friendlylittlekitchen and is on our blog now!
Gluten Free Rhubarb Tartlets 💕 Tangy, sweet deliciousness that will be sure to satisfy any sweet cravings 😋 The recipe was created by the wonderful @friendlylittlekitchen and is on our blog now!
Ooo look at this spiky little fella.. #Rice malt syrup baking. A little chewy though? Hmmm?🤓
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#snacks #ricemaltsyrup #popcorn #wholefoods #sweetandsalty #chefs #nofructose