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Not bad for an 88kg guy !!! #Repost @millah91 with @get_repost
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Max chin up PB 21 reps #chinups #crossfit #strict #vegan #strongvegan #riddlersgym
Awesome first day of training :) muay thai in the AM then BJJ in the PM. Shout out to courtney who knew Sim and I would forget to pack stuff so she brought extra rash guards and shorts with her for us 💕😁 #akathailand #m1fc #riddlersgym #mmaclinic #girlswhobuildeachotherup #dowhatyoulove #vikingadventures
@Regranned from @caleyreece -  Throwback.
To when I was allowed to clinch. 🙄
#wmc #muaythai #2worldtitles #riddlersgym #fighters #tbt #muaythai #sport #athlete #clincher #7/8yearsago #proud - #regrann
Posted @withrepost • @muaythaiinamerica @caleyreece 💪💪💪💥💥💥💥👊👊👊🥊🥊🥊
#knees #kneesfordays #muaythai #12weekspostsurgery #muaythaiislife #riddlersgym #train #fitness #punishfightgear #bravewoman
One of the best things in life is smashing pads. Clinch knees especially. @caleyreece killing it #muaythai #clinchtime #bellypaddestruction #Repost @caleyreece with @get_repost
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Even though I will never clinch again due to having to look after my neck, it felt great to lay some knees into @barrieoliver guts this afternoon. 😁😁
#knees #kneesfordays #muaythai #12weekspostsurgery #muaythaiislife #riddlersgym #train #fitness #punishfightgear  @punishfightgearandnutrition
One of the best things in life is smashing pads. Clinch knees especially. @caleyreece killing it #muaythai  #clinchtime  #bellypaddestruction  #Repost  @caleyreece with @get_repost ・・・ Even though I will never clinch again due to having to look after my neck, it felt great to lay some knees into @barrieoliver guts this afternoon. 😁😁 #knees  #kneesfordays  #muaythai  #12weekspostsurgery  #muaythaiislife  #riddlersgym  #train  #fitness  #punishfightgear  @punishfightgearandnutrition
Savage! #Repost @muaythaiinamerica ・・・
@caleyreece 💪💪💪💥💥💥💥👊👊👊🥊🥊🥊
#knees #kneesfordays #muaythai #12weekspostsurgery #muaythaiislife #riddlersgym #train #fitness #punishfightgear
@Regranned from @caleyreece -  Even though I will never clinch again due to having to look after my neck, it felt great to lay some knees into @barrieoliver guts this afternoon. 😁😁
#knees #kneesfordays #muaythai #12weekspostsurgery #muaythaiislife #riddlersgym #train #fitness #punishfightgear  @punishfightgearandnutrition - #regrann
@caleyreece 💪💪💪💥💥💥💥👊👊👊🥊🥊🥊
#knees #kneesfordays #muaythai #12weekspostsurgery #muaythaiislife #riddlersgym #train #fitness #punishfightgear
Last wkns #photoshoot with some amazing #talented people on both sides of the #camera 🎥 
#amazing #photography and #directions @brettearl_photography and #interviews by @bernardmarcelo 
Had such a fun time with everyone and meeting some new people too 😊
Thanks to my #new #sponsor Jordan @ep.bodywork.therapy for organising this 🙌🏾Not only does he look after our #bodies for #recovery so we can #perform at our #best but he looked after us at the #photoshoot 🙏🏾🙌🏾 #reppin some new gear from @engageind with behind the scene footage by @jasminfrankfp 
Had a ball with everyone 😊more photos to come 😊🎥 @erinmcgowanboxing @viccallaghan11 @kymmy_birch @therealfelixcane @dylan_hellraiser @paulie_v_fitness @staxlivin 
#WA #Athletes #photoshoot #EP #bodytherapy #2018 #Gunz #makeitwantyouwant #teeeeeep #teeptuesday #riddlersgym #muaythaifighter
Last wkns #photoshoot  with some amazing #talented  people on both sides of the #camera  🎥 #amazing  #photography  and #directions  @brettearl_photography and #interviews  by @bernardmarcelo Had such a fun time with everyone and meeting some new people too 😊 Thanks to my #new  #sponsor  Jordan @ep.bodywork.therapy for organising this 🙌🏾Not only does he look after our #bodies  for #recovery  so we can #perform  at our #best  but he looked after us at the #photoshoot  🙏🏾🙌🏾 #reppin  some new gear from @engageind with behind the scene footage by @jasminfrankfp Had a ball with everyone 😊more photos to come 😊🎥 @erinmcgowanboxing @viccallaghan11 @kymmy_birch @therealfelixcane @dylan_hellraiser @paulie_v_fitness @staxlivin #WA  #Athletes  #photoshoot  #EP  #bodytherapy  #2018  #Gunz  #makeitwantyouwant  #teeeeeep  #teeptuesday  #riddlersgym  #muaythaifighter 
Even though I will never clinch again due to having to look after my neck, it felt great to lay some knees into @barrieoliver guts this afternoon. 😁😁
#knees #kneesfordays #muaythai #12weekspostsurgery #muaythaiislife #riddlersgym #train #fitness #punishfightgear  @punishfightgearandnutrition
Oh ok Tyler. #muaythai#riddlersgym @tyler_hardcastle
Our awesome Kids training program is back from TODAY at Riddlers!
5yrs to 15 yrs of age with multiple classes.  Timetable at www.riddlersgym.com.au #muaythaiislife #riddlersgym #muaythaikids #selfdefence #antibullying #confidence #discipline #respect #kidsmartialarts #fitness #activekids
As long as we have fruit, all is well 😀 Thanks to @rondahb for throwing a fabulous housewarming party!! #somuchfruit #fruitplatter #housewarming #happyhousewarming #summerfruits #fruitsalad #healthyfood #healthylifestyle #gymjunkies #healthjunkie #riddlersgym #muaythaidiet #muaythaiislife #foodie #foodies #foodiegram #foodporn
#Repost @yan.gy (@get_repost)
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First night back at training in 2018 after 2 weeks of eating non-stop and 8 weeks of @mel_lamb83 being injured. Had so much fun! Just like old times with my fave girls 😊 Plus we managed to recruit baby @kaifukumoto to our small group of idiots. Sucker.
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#riddlersgym #muaythai #muaythaigirls #muaythaiislife #training #kickboxing @ariell_x @rondahb @riddlersgym
#Repost  @yan.gy (@get_repost) ・・・ First night back at training in 2018 after 2 weeks of eating non-stop and 8 weeks of @mel_lamb83 being injured. Had so much fun! Just like old times with my fave girls 😊 Plus we managed to recruit baby @kaifukumoto to our small group of idiots. Sucker. . . . . . . . . . #riddlersgym  #muaythai  #muaythaigirls  #muaythaiislife  #training  #kickboxing  @ariell_x @rondahb @riddlersgym
Back to training... enjoyed a nice break but time to get back on the grind #getbackonit #grind #itgonnahurt #muaythai #strengthandconditioning #martialarts #riddlersgym
If you didn't hair-flick and give yourself mad whiplash in order to set up your Deadlift, go home 😜
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#deadlift #sassy #asf #lift #heavy #strong #strength #training #gym #gymlife #lifestyle #happy #place #riddlersgym #fitness #health #fit #muaythai #picoftheday #vsco #perth #perthfitfam
This is me helping out tonight by holding the rope for @meganberberick to skip 💜 #igotyou #helpinghands #muaythai #riddlersgym #riddlersfightgirls #gym #skip #tuesday #summer #bettertogether #team #teamwork #fun #muaythaiislife
Throwback to one of the proudest moments in my life... watching Aussie champion @caleyreece win her Muay  Thai world kickboxing fight in Las Vegas!! 🥊 
#muaythai #caleyreece #champion #inspiration #proud #riddlersgym 
#strength #dignity #humble #amazing #hero #love #peace #hope #harmony #training #hardcore #hardwork #champ #lasvegas #nevergivingup #lionfight
First night back at training in 2018 after 2 weeks of eating non-stop and 8 weeks of @mel_lamb83 being injured. Had so much fun! Just like old times with my fave girls 😊 Plus we managed to recruit baby @kaifukumoto to our small group of idiots. Sucker.
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#riddlersgym #muaythai #muaythaigirls #muaythaiislife #training #kickboxing @ariell_x @rondahb @riddlersgym
First night back at training in 2018 after 2 weeks of eating non-stop and 8 weeks of @mel_lamb83 being injured. Had so much fun! Just like old times with my fave girls 😊 Plus we managed to recruit baby @kaifukumoto to our small group of idiots. Sucker. . . . . . . . . . #riddlersgym  #muaythai  #muaythaigirls  #muaythaiislife  #training  #kickboxing  @ariell_x @rondahb @riddlersgym
Round 4. 
34 degrees.
No pads over Xmas. 
Starting to lightly elbow. 
Patience.
Muaythai. 
#riddlersgym #riddlers  #muaythai #fit #fitness #9or10weekspostnecksurgery @punishfightgearandnutrition green gloves going to be getting a good going over this year.
We are back to full schedule today! Visit our timetable at www.riddlersgym.com.au/timetable 
#riddlersgym #2018 #muaythaiislife #muaythai #fitness #bjj #strength #conditioning
Flash back Friday- I’m very lucky to of had the backing of a few coaches from other gyms the past few years to corner me. Although my wife is my pad holder, she happily hands me over at fight time and only wants to ice my legs haha. These guys I talk of have enough on their plate then to take on another fighter and especially one from another gym! The knowledge, experience, friendship and sportsmanship I’m blessed to have thanks to Muay Thai🙏🏽🙏🏽🙏🏽 Above is another reminder of how tall Mark @seldys_gym is, not how short I am😉Daz @riddlersgym #beautyandthebeast #muaythai #coaches #fightnights #prefight #knowledge #experience #sportmanship #gyms #aussies #friendshipforever #blessed #mates #likeminded #flashbackfriday #seldysgym #riddlersgym #teamstaldermuaythai #family #nakmuay #instadaily #instavideo #instagood
Flash back Friday- I’m very lucky to of had the backing of a few coaches from other gyms the past few years to corner me. Although my wife is my pad holder, she happily hands me over at fight time and only wants to ice my legs haha. These guys I talk of have enough on their plate then to take on another fighter and especially one from another gym! The knowledge, experience, friendship and sportsmanship I’m blessed to have thanks to Muay Thai🙏🏽🙏🏽🙏🏽 Above is another reminder of how tall Mark @seldys_gym is, not how short I am😉Daz @riddlersgym #beautyandthebeast  #muaythai  #coaches  #fightnights  #prefight  #knowledge  #experience  #sportmanship  #gyms  #aussies  #friendshipforever  #blessed  #mates  #likeminded  #flashbackfriday  #seldysgym  #riddlersgym  #teamstaldermuaythai  #family  #nakmuay  #instadaily  #instavideo  #instagood 
Weee! And we're back! First training session of 2018 done ✅ with my girls @briginmis @dani_rushton @nicola_callander @simshady93 @leeshie_eeshie .
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#newyearsameus #2018 #fighters #riddlersgym #riddlersfightgirls #riddlersfightteam #muaythai #trainingpartners #gym #summer
We re OPEN again from tomorrow. Wednesday 3 rd on our holiday training schedule, lots of open gym and several classes a day.  Full schedule starts next Monday#riddlersgym #happynewyear2018 #muaythaiislife #riddlersfamily #goalsnotresolutions✔️ #goals #riddlers #getbackintoit #justgetstarted
2018 is upon us, a new year and 365 days to do/try something new!! No matter what they may be, are you ready ro kick your goals this year! Taking on 'expressions of interest' for 1on1 sessions and classes. Contact me via my Facebook page: ChrisTiger Muay Thai for details! 🤜💥👊💥🤜💥 #muaythai #thaiboxing #muaythaitrainer #muaythaitraining #muaythaifighter #muaythailife #mma #fitness #personaltrainer #personaltraining #strength #fights #fighter #champions #strengthtraining #healthylifestyle #philippines #filipino #goals #challenge #kicking #bagwork #riddlersgym #muaythaiislife
2018 is upon us, a new year and 365 days to do/try something new!! No matter what they may be, are you ready ro kick your goals this year! Taking on 'expressions of interest' for 1on1 sessions and classes. Contact me via my Facebook page: ChrisTiger Muay Thai for details! 🤜💥👊💥🤜💥 #muaythai  #thaiboxing  #muaythaitrainer  #muaythaitraining  #muaythaifighter  #muaythailife  #mma  #fitness  #personaltrainer  #personaltraining  #strength  #fights  #fighter  #champions  #strengthtraining  #healthylifestyle  #philippines  #filipino  #goals  #challenge  #kicking  #bagwork  #riddlersgym  #muaythaiislife 
Happy New Year Team!!!
Thanks to everyone who has been training at Riddlers gym this year and we look forward to spending lots more time with you in 2018!!
#riddlersgym #muaythaiislife #riddlers #happynewyear2018 #bringon2018 #family #goalsnotresolutions✔️ #thanks
This year has been a big one with fights in Thailand and interstate against some top girls. Pretty sure 2018 is gonna be even  bigger!! So grateful for everyone that has been part of my journey so far and the oppurtunities i have been given! 
Excited for what comes next!
@riddlersgym @biotunechiropractic @lululemonausnz @lululemon 
#newyearnewopportunities #followyourdreams #fighter #muaythai #riddlersgym #goals #training #fit
This year has been a big one with fights in Thailand and interstate against some top girls. Pretty sure 2018 is gonna be even bigger!! So grateful for everyone that has been part of my journey so far and the oppurtunities i have been given! Excited for what comes next! @riddlersgym @biotunechiropractic @lululemonausnz @lululemon #newyearnewopportunities  #followyourdreams  #fighter  #muaythai  #riddlersgym  #goals  #training  #fit 
Saying thanks and cya to 2017!
At the beginning of 2017, I set out to achieve some goals. I ended up exceeding them all, surprising myself in the process and I saw some amazing people come into my life along the way. My main goal was to progress to Intermediates from Beginners at Riddlers. At the beginning of the year, I got to train in Intermediates! I went to train in Thailand as well, that had been on my list and I absolutely loved it. Then halfway through the year I was able to join the Riddlers Fight team and was fortunate enough to have 2 fights, before the year was through and I can't believe how awesome this has been! I've made some amazing friends from Riddlers, friends that started as Training Partners who have become my family. I also feel so fortunate and lucky to have such supportive and amazing trainers. And of course my Richard you've been so supportive this year and I love doing life with you. Also want to thank all my amazing friends and family  who have not just been here this year but for so many years you all give me unconditional love and support you know who you are, I'm so lucky to have you all in my life. I've set my goals for 2018 and can't wait to see what unfolds. I'm ready for 2018 and I'm ready to smash on!
2017 you've been fucking awesome!
#muaythai #nakmuay #goals #2017 #muaythaigirls #riddlersfightteam #riddlersgym #support #somuchlove
Saying thanks and cya to 2017! At the beginning of 2017, I set out to achieve some goals. I ended up exceeding them all, surprising myself in the process and I saw some amazing people come into my life along the way. My main goal was to progress to Intermediates from Beginners at Riddlers. At the beginning of the year, I got to train in Intermediates! I went to train in Thailand as well, that had been on my list and I absolutely loved it. Then halfway through the year I was able to join the Riddlers Fight team and was fortunate enough to have 2 fights, before the year was through and I can't believe how awesome this has been! I've made some amazing friends from Riddlers, friends that started as Training Partners who have become my family. I also feel so fortunate and lucky to have such supportive and amazing trainers. And of course my Richard you've been so supportive this year and I love doing life with you. Also want to thank all my amazing friends and family who have not just been here this year but for so many years you all give me unconditional love and support you know who you are, I'm so lucky to have you all in my life. I've set my goals for 2018 and can't wait to see what unfolds. I'm ready for 2018 and I'm ready to smash on! 2017 you've been fucking awesome! #muaythai  #nakmuay  #goals  #2017  #muaythaigirls  #riddlersfightteam  #riddlersgym  #support  #somuchlove 
It's always great to see familiar faces from home (Perth), happy to catch up with @amanda.nakmuay and Daniel while they are here on holidays :) I normally keep my videos to 1min (see full video at FB: ChrisTiger Muay Thai), but I couldn't find too many things to cut ...solid paced 5x3min rounds, hands up, guard's tight and still strong to the end.

#riddlersgym #muaythaiislife #muaythai #muaythaitrainer #muaythaitraining #muaythaifighter #fitness #personaltrainer #personaltraining #strength #fights #fighter #champions #strengthtraining #healthylifestyle #philippines #filipino #goals #challenge
It's always great to see familiar faces from home (Perth), happy to catch up with @amanda.nakmuay and Daniel while they are here on holidays :) I normally keep my videos to 1min (see full video at FB: ChrisTiger Muay Thai), but I couldn't find too many things to cut ...solid paced 5x3min rounds, hands up, guard's tight and still strong to the end. #riddlersgym  #muaythaiislife  #muaythai  #muaythaitrainer  #muaythaitraining  #muaythaifighter  #fitness  #personaltrainer  #personaltraining  #strength  #fights  #fighter  #champions  #strengthtraining  #healthylifestyle  #philippines  #filipino  #goals  #challenge 
Post workout Fit Aid, can't beat it! WIth @patto.oneill 
#riddlersgym #pushpress #strong #coupleswholift #fitaid #fitaidsponsor?
Who needs Christmas gains when you can muscle gains??! Thanks girls @everyday.sunday.funday @natasha_mae9 ... now let's do #muaythai #stronggirlsaresexygirls #riddlersgym #riddlerss&c
The Fight Vault's Fighter of the Week is Perth based Fighter, Amanda Thomson! ✊🏼 In a beautifully honest account, Amanda tells all about the struggles she has overcome through Muay Thai; and her bright hopes for the future! ⭐Link in Bio!
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#muaythai #fighter #fight #training #perth #riddlersgym #gym #fitness #strength #happiness #kickboxing #mma #thailand
Friday night spent right 🤗 we punch, we kick, we lift each other up 🔝❤️🖤 #fridaynight #trainingpartners #riddlersgym #muaythai #rumblecorp #bringthepain #friyay #lifting #girlswholift #muaythaiislife #fitspo #jointhecorporation
Last minute gift idea s?? A Riddlers gym Gift Voucher for any value you want used in any way at Riddlers gym. #riddlersgym #muaythaiislife #christmas #giftvoucheridea #damninearlyforgot #thegiftoffitness #personaltraining
You got yourself a throwback Thursday. 
My first ever fight photo for a poster! 🤣
Dont ask me the year - it was too long ago! 
#firstfightpose #poster #poster #muaythai #riddlersgym #representingriddlers
Thanks to @thetailoredherd for this sick t-shirt awesome designs!! As always repping my @ringsportshop sponsored gear bring on 2018 #muaythai #muaythaiislife #muaylife #fight #fighter #fightlife #nakmuay #riddlers #riddlersgym #ringsport #bringon2018 #cantwait #chasingthatfeeling #southpaw
Today I completed my first 5 x 3 in months after bike and box jumps. This is the final minute.of the last round.  I was tired. I had to catch my breath multiple times and work through a stitch that sat across my traps the entire 15mins! Im still on legs only atm as per my surgeons request so kicks and knees only with a few light jabs here and there . My goal is just to be fit, fast and healthy like I used to be through various types of training. Unashamed of my fitness. Motivated by my lack of. 
#train #legsonlystill #1kgincreaseyasssss #fit #health #fitness #muaythai #7weekspostnecksurgery #cardio #muaythaiislife #findingfitness #riddlersgym #punishfightgear #yupiclockwatched
Today I completed my first 5 x 3 in months after bike and box jumps. This is the final minute.of the last round. I was tired. I had to catch my breath multiple times and work through a stitch that sat across my traps the entire 15mins! Im still on legs only atm as per my surgeons request so kicks and knees only with a few light jabs here and there . My goal is just to be fit, fast and healthy like I used to be through various types of training. Unashamed of my fitness. Motivated by my lack of. #train  #legsonlystill  #1kgincreaseyasssss  #fit  #health  #fitness  #muaythai  #7weekspostnecksurgery  #cardio  #muaythaiislife  #findingfitness  #riddlersgym  #punishfightgear  #yupiclockwatched 
It's said that bad company corrupts good character.. I believe on the contrary - good, inspiring and encouraging company promotes GOOD character. I'm a better person because of these women, they're all badass and incredibly strong and I've never felt so supported in my whole life. Love my Riddlers girls, 2018 were coming for ya ✊🏼❤️
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#christmas #dinner #babes #dreamteam #beautiful #buttheyllkickyourass #riddlersgym #gym #family #team #happiness #happyplace #fitspo #though #muaythai #fighters #vsco #picoftheday #friends #perth #perthfitfam #life #isbetterwithyou
It's said that bad company corrupts good character.. I believe on the contrary - good, inspiring and encouraging company promotes GOOD character. I'm a better person because of these women, they're all badass and incredibly strong and I've never felt so supported in my whole life. Love my Riddlers girls, 2018 were coming for ya ✊🏼❤️ - - #christmas  #dinner  #babes  #dreamteam  #beautiful  #buttheyllkickyourass  #riddlersgym  #gym  #family  #team  #happiness  #happyplace  #fitspo  #though  #muaythai  #fighters  #vsco  #picoftheday  #friends  #perth  #perthfitfam  #life  #isbetterwithyou 
Does anyones else feel like their lungs are going to explode out of their spine when they are unfit. Back to my roots. With an unmatching outfit on social media. How dare i 🤣🙄. First time on pads in months.  Thanks to @barrieoliver for holding pads for me and the boys for standing there seeing me this unfit for the first time in their lives. 🤣🤣🤣🤣 #muaythai #riddlersgym
Does anyones else feel like their lungs are going to explode out of their spine when they are unfit. Back to my roots. With an unmatching outfit on social media. How dare i 🤣🙄. First time on pads in months. Thanks to @barrieoliver for holding pads for me and the boys for standing there seeing me this unfit for the first time in their lives. 🤣🤣🤣🤣 #muaythai  #riddlersgym 
Coming in at rank number 4 in Australia bring on 2018!!! #muaythai #muaythaiislife #muaylife #fight #fighter #fightlife #riddlers #riddlersgym #ringsport #nakmuay #rank4
Watching the fights with these blonde beauties 👱🏼‍♀️👱🏼‍♀️👱🏼‍♀️🙆🏻 #fightnight #muaythai #nakmuay #riddlersgym #rumblecorp #firstroundko #muaythaiislife #lastfightshowoftheyear
Friends, team mates and trainers. 
Got each others backs. 
All the time. 
#muaythai #muaythaiislife #riddlersgym
When your coach suggests partner B.J's as part of your Strength and Conditioning 😳😂 #isthathowweroll #getinline #bwhat #strengthandconditioning #ohyoumeanboxjumps #riddlersgym #saturdaytraining
Today's S&C - Daz decided to abbreviate the wod 😂  we lost it when we found out there were BJ's 😂 #deadlifts #boxjumps #handreleasepushups #partnerwod #saturdaytraining #riddlersgym #riddlersfightgirls #strengthandconditioning
Yessss! We're ready to smash on tomorrow night! 👊🏼👊🏼
#riddlersgym #riddlersfightteam #muaythai #muaythaigirls #nakmuay
Awesome foursome ready for tomorrow night! 
#riddlers #riddlersgym #fight #fighters
Who is excited for 2018?? 🌟what would your 2018 look like if you just woke up and decided to give 100% of your energy to your Goals? Your Health? Your Fitness? How would your life look, if it was filled with Confidence, Health and Strength? 💫ANY Health and Fitness goal requires you to take ONE conscious step at a time. Just focus on what you CAN control, today. Right now. What can you do today that will set you up for success tomorrow? This Sunday, @nextgenkp Mandy Hopper and I are running the Girl Talk 2.0 Seminar, Ladies - are you coming? Let's make 2018 your Healthiest, Happiest Year yet ✌🏼💪🏼Link in My Bio - Save Your Seat! Let's stare those goals in the face and go after them! 💫
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#goals #excited #2018 #comingforyou #dreams #makeithappen #vsco #vscocam #picoftheday #photo #weighin #fight #muaythai #muaythaiislife #photo #riddlersgym #gym #gymlife #fitspo #instafit #perthfitfam
Who is excited for 2018?? 🌟what would your 2018 look like if you just woke up and decided to give 100% of your energy to your Goals? Your Health? Your Fitness? How would your life look, if it was filled with Confidence, Health and Strength? 💫ANY Health and Fitness goal requires you to take ONE conscious step at a time. Just focus on what you CAN control, today. Right now. What can you do today that will set you up for success tomorrow? This Sunday, @nextgenkp Mandy Hopper and I are running the Girl Talk 2.0 Seminar, Ladies - are you coming? Let's make 2018 your Healthiest, Happiest Year yet ✌🏼💪🏼Link in My Bio - Save Your Seat! Let's stare those goals in the face and go after them! 💫 - - #goals  #excited  #2018  #comingforyou  #dreams  #makeithappen  #vsco  #vscocam  #picoftheday  #photo  #weighin  #fight  #muaythai  #muaythaiislife  #photo  #riddlersgym  #gym  #gymlife  #fitspo  #instafit  #perthfitfam 
I'm constantly working on improving my technique and developing my skills. I didn't pick things up quickly, I'm not a natural at it, I've had to work really hard and it has taken me a very long time to get where I am and I'm still not where I want to be, but each week I make small adjustments and slowly over time I get better. #workinprogress #displaybeautifulmuaythai #rightkick #bagwork #muaythai #hardwork #nakmuay #fitspo #fighter #muaythaiislife #riddlersgym
It was suggested to me to whack the fuck outta something. I didnt reach my target,  coz im still soft and ripped a bit of flesh, but fuck me very therapeutic #sledgehammer #therapy #bandaids #ChrisJonesisawesome #strength #repeat #riddlersgym #family
It's  the fighters life for me!
#muaythai #cornerman #riddlersgym #tattooed #fighter #trainer
One of many more kicks to come. #muaythai#fight#riddlers#riddlersgym
Young Jacob doing his strength work. This was after 5 unbroken. Making the next generation strong and healthy.
#riddlersgym #muaythai #muaythaiislife #kids #pullups #sport #offthecouch #inthegym
She’s pretty cool 👌🏻👊🏼 #muaythai #muaylife #muaythaiislife #fighter #fightlife #myg #riddlersgym #riddlers
To był dobry dzień !! 🥊🥋🐨 wam życzę takiego samego 🙂#australia #perth #perthlife #riddlersgym #dobrydzień #bjj #muaythai #siewcauśmiechu