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Taking the loml for a quick check-up this weekend. Gotta start packing for his first trip next month. And a big one 😬#scaredaf #notreadyyet #notevenfit #icannotswim #whosideawasthis
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 #cycle #cycling #swimbikerun #tri #ilovemybike #ironmantraining #triathlon #ridelondon #ttbike #bikestorage #ironman703miami #miami 
#cycling #bicycle #cycles #cyclinglife #cyclingphotos #bike #cyclist #roadcyclist #roadcycling #roadbike #roadbikes #roadbikegirl #ridebmc
Taking the loml for a quick check-up this weekend. Gotta start packing for his first trip next month. And a big one 😬#scaredaf  #notreadyyet  #notevenfit  #icannotswim  #whosideawasthis  . . . . . . #cycle  #cycling  #swimbikerun  #tri  #ilovemybike  #ironmantraining  #triathlon  #ridelondon  #ttbike  #bikestorage  #ironman703miami  #miami  #cycling  #bicycle  #cycles  #cyclinglife  #cyclingphotos  #bike  #cyclist  #roadcyclist  #roadcycling  #roadbike  #roadbikes  #roadbikegirl  #ridebmc 
Safe ride home everyone, just about to start my adventure home! #ridelife #londonrider #ridelondon
Its Friday! Its Sunny, its chilly! Let go riding 🏍 This Autumn invest in the best jacket to wear for on and off the bike! Advanced technical Mountainwear made tough for the road! Ride-Commute-Ski-Skate-Live! Safe riding today! Ride Life #mensjackets #mountainjacket #skiwear #commuterjacket #outdoorjacket #traveljacket #ridelife #ridelondon #londonrider
Ohlines RFX Β£679!  Only a few left now at this super price ! Call us or go to the freeborn site before they are all gone #ohlinsmtb #fox34 #fox36 #foxforks #rockshox #rockshoxpike #xfusionmcqueen #xfusion #allterainmtb #allterainmtb #enduromtb #freeridemtb #trailmtb #surreyhills #pitchhill #swinleybikehub #fristonforest #rogate #astonhillbikepark #bikeparkwales #forestofdean #afan #cymcarn #ridesussex #ridesurrey #ridelondon #freeborn
Autumn sun πŸ˜ŽπŸš΄πŸ»β€β™€οΈ #londonfields #ridelondon
The all new EWS SPARTAN has landed , the colour is mind blowing , check the freeborn site or call us for specs and builds , it is beautiful ! #devincitroy #devincibikes #devincidjango #devincispartan #freeborn #freeridemtb #allterainmtb #enduromtb #allterainmtb #sworks #specialized #saracenbikes #pivotbikes #dmr #cubebikes #surreyhills #pitchhill #swinleybikehub #fristonforest #bikeparkwales #forestofdean #afan #cymcarn #ridelondon #ridesurrey #ridesussex
The all new EWS SPARTAN has landed , the colour is mind blowing , check the freeborn site or call us for specs and builds , it is beautiful ! #devincitroy  #devincibikes  #devincidjango  #devincispartan  #freeborn  #freeridemtb  #allterainmtb  #enduromtb  #allterainmtb  #sworks  #specialized  #saracenbikes  #pivotbikes  #dmr  #cubebikes  #surreyhills  #pitchhill  #swinleybikehub  #fristonforest  #bikeparkwales  #forestofdean  #afan  #cymcarn  #ridelondon  #ridesurrey  #ridesussex 
The head man talking about all that's new at Pivot for 2018 http://reviews.mtbr.com/pivot-cycles-interbike-2017.WE ARE DOING  15% OFF ALL PIVOTS , call or go the freeborn site #pivotbikes #devincibikes #specialized #sworks #cubebikes #saracenbikes #dmr#genesisbikes #kinesisbikes #ridleybikes #surreyhills #pitchhill #swinleybikehub #fristonforest #afan #cymcarn #bikeparkwales #forestofdean #ridesussex #ridesurrey #ridelondon #freeborn
That feeling when you've just completed 100 miles on a bike 🚴🏼
#repost @mild__wild
That feeling when you've just completed 100 miles on a bike 🚴🏼 #repost  @mild__wild
TBT, urban attention seekers, Ride London, lunching at the Ned. #ridelondon #thened #summer2017 #london #londonlife
Raining? No problem! Bring it on! This Autumn get the ultimate jacket. Extreme Mountainwear technology, in jackets to wear on and iff the bike. For every ride in life! Ride-Commute-Ski-Skate-Live! #waterproofjacket #motorcyclejacket #outdoorjacket #ridelife #skijacket #traveljacket #waterproofjacket #mensjackets #ridelondon #londonrider
#TBT to post @ridelondon pride + feelin' fly for crossing the finish line and STILL smiling! It's been a while since I've updated VCG and blog posts (including one on this!) will come... just busy writing other bits at the mo (πŸ“šπŸš²πŸ€·πŸΎβ€β™€οΈ) but YAY for cycling and happiness 😘
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#cycling #ridelondon #bike #roadcycling #ladyvelo #mystoryuk #london #blackgirlsdobike #womenscycling
#TBT to Summer 2017 and morning beers at the Esher Festival for Ride London. Photo taken by @jordanaddison before I'd had toooo many..... which wasn't too long a wait!
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#throwbackthursday #tbt #esher #esherhighstreet #esherfestival #giro #girocycles #lacoste #goorinbros  #ridelondon #cycling #beers
#bikeflashback competition.  #WIN @drypatch velo seat cover.  Slick, stylish and comfy bum protection! @cyclechic thought about stocking these?
#bikeflashback  competition. #WIN  @drypatch velo seat cover. Slick, stylish and comfy bum protection! @cyclechic thought about stocking these?
#tbt #throwbackthursday 
It's been all downhill since this!! Knighton 20 in march 2017. 20 mile road race that almost killed me. 3 6 and a bit mile loops in Knighton, staffordshire. I finished, but hated the last 3 miles. My hips seemed to lock and it was mentally counterproductive. The photos show a smiling  Amy, of course #alwayswithasmile but I was broken. Large pic is mile 18 where I was almost at walking pace, two smaller ones are mile 8 I think and mile 12 where I was still sort of enjoying it. .
I really want to improve at long distance running. In my head, I love it and it's fun. In reality , my body isn't up to it. How can I get my body to be as tough as my mind? Hoping my new challenge that starts next week will help πŸƒπŸ»β€β™€οΈπŸ¦„πŸ’ͺ🏻 #running #run #runnergirl #runnersofinstagram #runnersworld #runnerspace #runaway #runningbuddies #loverunning #wbac #fitfam #picoftheday #fitness #motivation #knighton20 #milesofsmiles #goal #marathon #vlm2018 #ridelondon #challenge #iwilltri
#tbt  #throwbackthursday  It's been all downhill since this!! Knighton 20 in march 2017. 20 mile road race that almost killed me. 3 6 and a bit mile loops in Knighton, staffordshire. I finished, but hated the last 3 miles. My hips seemed to lock and it was mentally counterproductive. The photos show a smiling Amy, of course #alwayswithasmile  but I was broken. Large pic is mile 18 where I was almost at walking pace, two smaller ones are mile 8 I think and mile 12 where I was still sort of enjoying it. . I really want to improve at long distance running. In my head, I love it and it's fun. In reality , my body isn't up to it. How can I get my body to be as tough as my mind? Hoping my new challenge that starts next week will help πŸƒπŸ»β€β™€οΈπŸ¦„πŸ’ͺ🏻 #running  #run  #runnergirl  #runnersofinstagram  #runnersworld  #runnerspace  #runaway  #runningbuddies  #loverunning  #wbac  #fitfam  #picoftheday  #fitness  #motivation  #knighton20  #milesofsmiles  #goal  #marathon  #vlm2018  #ridelondon  #challenge  #iwilltri 
I ran outside, eventually, this evening. Not far and not fast. Still painful and demoralising .
However...
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Today a few things have happened and it can't be complete coincidence. Perhaps I'm not meant to give up yet. Days like today make you realise just how lovely most people are. I'm so lucky to know some of the very best people. I'm a lucky girl 😘 . I'm now feeling mildly excited about future possibilities again. I was tagged by the beautiful @run.zen for a #showmeyoursmile #selfie. My mouth is huge! Always smiling 😘😊 #picoftheday #love #loveyourself #loverunning #friends #run #runner #running #runalways #runnersofig #runnersofinstagram #fitnessmotivation #fitfam #motivation #inspiration #vlm2018 #birminghammarathon2017 #ridelondon #eyesandteeth #chinuptitsout #brave #fierce #strong #strongerthanyouthink tagged some to play 😘
I ran outside, eventually, this evening. Not far and not fast. Still painful and demoralising . However... . Today a few things have happened and it can't be complete coincidence. Perhaps I'm not meant to give up yet. Days like today make you realise just how lovely most people are. I'm so lucky to know some of the very best people. I'm a lucky girl 😘 . I'm now feeling mildly excited about future possibilities again. I was tagged by the beautiful @run.zen for a #showmeyoursmile  #selfie . My mouth is huge! Always smiling 😘😊 #picoftheday  #love  #loveyourself  #loverunning  #friends  #run  #runner  #running  #runalways  #runnersofig  #runnersofinstagram  #fitnessmotivation  #fitfam  #motivation  #inspiration  #vlm2018  #birminghammarathon2017  #ridelondon  #eyesandteeth  #chinuptitsout  #brave  #fierce  #strong  #strongerthanyouthink  tagged some to play 😘
Three amigos... www.rideregiment.com #ridelife #londonrider #ridelondon
3 years ago I'd raised a total of Β£2,500 for @macmillancancer. Today I've raised just shy of Β£23,000 for the charity. Its been a bloody good journey looking back on it!

Still Β£2,000 to go until I hit my overall target πŸ™πŸ’š#Sponsorme #JustGiving #TeamMacmillan
3 years ago I'd raised a total of Β£2,500 for @macmillancancer. Today I've raised just shy of Β£23,000 for the charity. Its been a bloody good journey looking back on it! Still Β£2,000 to go until I hit my overall target πŸ™πŸ’š#Sponsorme  #JustGiving  #TeamMacmillan 
One  of  the  seven  heads  we  drew  at  the  Rise  London  offices!  Come  to  see  it  live! #RideLondon  #handrawing  #illustration #draw
Last time here I was sprinting the other way at the end of #ridelondon @ridelondon #slowly #borisbike #themall #london #cycling #bicycle #outsideisfree #ridelots #notonstrava #cyclist #commuter #fun
When you get a card from your charity with handwritten notes from the families who benefit #fulfilthewish #tears #ridelondon #makingadifference #timing #thankyou
New custom bikes ready to go!
Come and find your ride!
New custom bikes ready to go! Come and find your ride!
Not a cloudy morning for a change πŸ™Œ I can't think of a better way to start the day. Breakfast with the best company and off to work πŸš΄β€β™€οΈπŸ’¨πŸ’¨πŸ’¨πŸ’¨πŸ’¨
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#lifebehindbars #onelesscar #WomensCycling #GirlsWhoRide #CycleLikeAGirl #Strongher #ThisGirlCan #CycleFit #OutdoorGirl #commuterbike #BeInspired #tri365 #fitspo #RoadCycling #getoutandride 
#cyclinglife #cycling #cyclingphotos #cyclingshots #RideWithSpirit #ridelondon #commutebybike #fitfam #instaride #instacycling #cyclists #cyclistlife #ridetowork #motivation #commuter
Not a cloudy morning for a change πŸ™Œ I can't think of a better way to start the day. Breakfast with the best company and off to work πŸš΄β€β™€οΈπŸ’¨πŸ’¨πŸ’¨πŸ’¨πŸ’¨ . . . . #lifebehindbars  #onelesscar  #WomensCycling  #GirlsWhoRide  #CycleLikeAGirl  #Strongher  #ThisGirlCan  #CycleFit  #OutdoorGirl  #commuterbike  #BeInspired  #tri365  #fitspo  #RoadCycling  #getoutandride  #cyclinglife  #cycling  #cyclingphotos  #cyclingshots  #RideWithSpirit  #ridelondon  #commutebybike  #fitfam  #instaride  #instacycling  #cyclists  #cyclistlife  #ridetowork  #motivation  #commuter 
This Autumn Get a Www.rideregiment.com jacket to Beat the Elements. Wear on and off the bike. For Every Ride in Life. #ridelife #traveljacket #commuterjacket #traveljacket #outdoorjacket #adventurejacket #motorcyclejacket #ridelondon #londonrider
Commuter peloton...
Commuter peloton...
Improve your brain power.  Cycle. #bikecommute and extend your life expectancy!
Improve your brain power. Cycle. #bikecommute  and extend your life expectancy!
Get the right Jacket this Autumn for the London Commute wear on and off the bike #outdoorjacket #traveljacket #adventurejacket #motorcyclejacket #ridelife #london #londonrider #ridelondon
Last week we welcomed 3 teams of cyclists from @accenture to take on one of our #HypoxicHIIT classes at 2,700m above sea level, in preparation for the #PalaceToPalace ride next month. The teams will be raising money for @princestrust in the build up as well!When sport is involved, it had to be competitive right? The team with the highest Average Power/Kg across the session were the winners, and we saw some big numbers from the teams! What better way to take the bragging rights in the office?! Get in touch to find out how we can help you get race ready, whatever your goals #AimHighTrainHigh #hypoxia #altitude #cycle #ridelondon #fromwhereiride #training #fitness
Last week we welcomed 3 teams of cyclists from @accenture to take on one of our #HypoxicHIIT  classes at 2,700m above sea level, in preparation for the #PalaceToPalace  ride next month. The teams will be raising money for @princestrust in the build up as well!When sport is involved, it had to be competitive right? The team with the highest Average Power/Kg across the session were the winners, and we saw some big numbers from the teams! What better way to take the bragging rights in the office?! Get in touch to find out how we can help you get race ready, whatever your goals #AimHighTrainHigh  #hypoxia  #altitude  #cycle  #ridelondon  #fromwhereiride  #training  #fitness 
I keep hoping for a sunny evening where I can post this pic I took from my bike a couple of weeks ago and pretend it's now, but let's face it - that ship has sailed. Thanks British summer.

#bike 
#ride 
#cycle 
#baaw 
#ridelondon
#cyclist #fitness #sport #outsideisfree  #instacycling #velo #cyclingshots #londonlife #londoncycling #urbancycling #bikepacking #fromwhereiride #bicyclecommute #bikecommute #rideyourbike #lifebehindbars #onelesscar #velominati #steelisreal
I keep hoping for a sunny evening where I can post this pic I took from my bike a couple of weeks ago and pretend it's now, but let's face it - that ship has sailed. Thanks British summer. #bike  #ride  #cycle  #baaw  #ridelondon  #cyclist  #fitness  #sport  #outsideisfree  #instacycling  #velo  #cyclingshots  #londonlife  #londoncycling  #urbancycling  #bikepacking  #fromwhereiride  #bicyclecommute  #bikecommute  #rideyourbike  #lifebehindbars  #onelesscar  #velominati  #steelisreal 
This is a fairly boring photo.  BUT living very close to this #miniholland devlopment on the Lea Bridge Road this is a very big step for cycle safety along a very busy #eastlondon road.  Nice wide paths.  I just wished this extended either end of this road! @londoncyclist whats your thoughts on this devlopment? Photo: @tfl
This is a fairly boring photo. BUT living very close to this #miniholland  devlopment on the Lea Bridge Road this is a very big step for cycle safety along a very busy #eastlondon  road. Nice wide paths. I just wished this extended either end of this road! @londoncyclist whats your thoughts on this devlopment? Photo: @tfl
Three of my biggest sporting challenges completed within 2 months - Swim Serpentine at the weekend, cycle to Paris in August and Ride 100 at the end of July. 
I might have a little rest now...
Three of my biggest sporting challenges completed within 2 months - Swim Serpentine at the weekend, cycle to Paris in August and Ride 100 at the end of July. I might have a little rest now...
Stunning new long travel  29 fork from X fusion being shown at interbike , the review  https://www.pinkbike.com/news/x-fusion-trace-36-first-look-interbike-2017.html sounds on the money!  15% OFF X FUSION AT FREEBORN CHECK THE SITE OR CALL US #freeborn #xfusion #foxforks #rockshox #rockshoxpike #ohlinsmtb #freeridemtb #allmountainmtb #enduromtb #trailmtb #pitchhill #ranmoor #tillgatepark #surreyhills #swinleybikehub #fristonforest #bikeparkwales #afan #cymcarn #forestofdean #rogate #astonhillbikepark #stleonardsforest #ridelondon #ridesurrey #ridesussex
Stunning new long travel 29 fork from X fusion being shown at interbike , the review https://www.pinkbike.com/news/x-fusion-trace-36-first-look-interbike-2017.html sounds on the money! 15% OFF X FUSION AT FREEBORN CHECK THE SITE OR CALL US #freeborn  #xfusion  #foxforks  #rockshox  #rockshoxpike  #ohlinsmtb  #freeridemtb  #allmountainmtb  #enduromtb  #trailmtb  #pitchhill  #ranmoor  #tillgatepark  #surreyhills  #swinleybikehub  #fristonforest  #bikeparkwales  #afan  #cymcarn  #forestofdean  #rogate  #astonhillbikepark  #stleonardsforest  #ridelondon  #ridesurrey  #ridesussex 
Summer 17 www.rideregiment.com tees! #motorcycletee #bikertees #ridelife #londonrider #ridelondon
Medal Monday!!
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That Giant one in the middle is my London Classics medal... to the left are my 2 @londonmarathon medals, to the right my 2 @ridelondon medals, but I only have 1 @swimserpentine medal, if I do another Swim Serpentine do you think il get another London Classics one? 😍
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Did you earn any new medals this weekend? .
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#londonclassics #ridelondon #swimserpentine #londonmarathon
Medal Monday!! . That Giant one in the middle is my London Classics medal... to the left are my 2 @londonmarathon medals, to the right my 2 @ridelondon medals, but I only have 1 @swimserpentine medal, if I do another Swim Serpentine do you think il get another London Classics one? 😍 . . Did you earn any new medals this weekend? . . #londonclassics  #ridelondon  #swimserpentine  #londonmarathon 
Inspired to dig out the medals by @susie_chan_ Thank you for persuading me to complete the London Classics! πŸ…
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#medalmonday #londonmarathon #ridelondon #swimserpentine #londonclassic #london #city #swimbikerun @londonmarathon @ridelondon @swimserpentine
Funny because it's true. My dad, in his 75 year old wisdom, believes that everything that is wrong with me is because of my vegan diet πŸ˜‚ . If I get a migraine, I should eat meat. If I yawn I'm obviously anaemic.  he once suggested I should mince up a steak and put it in my 'vegan food' so I wouldn't be able to taste it, or know it was there #eatmoreveggies #getthegoodstuff #plantbased #vegan #veganrunner #dadknows #picoftheday #foodisfuel #training #ridelondon #vlm2018 #birminghammarathon2017 #fitness #wellness #nutrition #health #runchat #ukrunchat #wearetherunners
Funny because it's true. My dad, in his 75 year old wisdom, believes that everything that is wrong with me is because of my vegan diet πŸ˜‚ . If I get a migraine, I should eat meat. If I yawn I'm obviously anaemic. he once suggested I should mince up a steak and put it in my 'vegan food' so I wouldn't be able to taste it, or know it was there #eatmoreveggies  #getthegoodstuff  #plantbased  #vegan  #veganrunner  #dadknows  #picoftheday  #foodisfuel  #training  #ridelondon  #vlm2018  #birminghammarathon2017  #fitness  #wellness  #nutrition  #health  #runchat  #ukrunchat  #wearetherunners 
I know the guy who created the 'Vauxhall Squeeze' (behave yourselves), and he's unreasonably proud of it. I dedicate this one to you Aaron... #bike 
#ride 
#cycle 
#baaw 
#ridelondon
#cyclist #fitness #sport #outsideisfree  #instacycling #velo #cyclingshots #londonlife #londoncycling #urbancycling #bikepacking #fromwhereiride #bicyclecommute #bikecommute #rideyourbike #lifebehindbars #onelesscar #velominati
Fancy cycling on 100 miles of closed roads around beautiful countryside and past iconic London landmarks? Don’t wait until February, get your RideLondon 100 place today! Search Ride London on our website www.diabetes.org.uk or go to bit.ly/RideLondon_100 #TeamDUK will be with you all the way.
#ridelondon #cycling #fundraising #diabetesuk #diabetes #type1 #type2
Fancy cycling on 100 miles of closed roads around beautiful countryside and past iconic London landmarks? Don’t wait until February, get your RideLondon 100 place today! Search Ride London on our website www.diabetes.org.uk or go to bit.ly/RideLondon_100 #TeamDUK  will be with you all the way. #ridelondon  #cycling  #fundraising  #diabetesuk  #diabetes  #type1  #type2 
Casual weekend, Premier League match, two concerts and a 25 mile bike ride to the industrial edge of London. Feeling so privileged to live in such a world class city 😌
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#adventure #cycling #riverthames #thamespath #greenwich #bexley #hiviz #industrial #erith #friendshipgoals #weekend #london #ridelondon
In this next installment of "Leaning my bike against terrifying walls" I bring you this post-Zombocalyptic crowbar-wielding hipster. Enjoy.  #bike 
#ride 
#cycle 
#baaw 
#ridelondon
#cyclist #fitness #sport #outsideisfree  #instacycling #velo #cyclingshots #londonlife #londoncycling #urbancycling #bikepacking #fromwhereiride #bicyclecommute #bikecommute #rideyourbike #lifebehindbars
Rolling out a new cycle tube map for London on our prototype route from Hackney Central to Broadway Market - what do you think? #navigation #makeitreal #systemsthinking #cyclehack #ridelondon
2017 you have been special! First Marathon I ran, first 100 Mile Ride I rode and first Open Water Swim I swam! All three make up the London classics and I'm now in the hall of fame!!! #londonmarathon #ridelondon #swimserpentine #londonclassics