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The new pedals for my bike have finally arrived. Should make riding a bit easier, than using my two clips. #london2brighton #l2b #l2b2018 #ridelondon #ridelondon100
Looking for a place in #RideLondon? The #BritishSkinFoundation still have a few places left!β €πŸš΄πŸ»β€β™€οΈ
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The event,  dubbed the 'London Marathon on wheels', will start in the new Queen Elizabeth Olympic Park, and then follow the closed roads through the capital and onto #Surrey's stunning country roads and stamina testing hills. You will then return to #London and finish along the iconic Mall with Buckingham Palace as providing a wonderful backdrop.β €
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The 100 mile #cycle will take place on the 29th July 2018 with registration costing Β£45 and a #fundraising target of Β£400. β €
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If you're interested please get in touch with kelly@britishskinfoundation.org.uk or call 020 7391 6088. β €
β €
#rideyerbike #bike #cycling #roadcycling #RideLondon100 #RideLondonSurrey100
Looking for a place in #RideLondon ? The #BritishSkinFoundation  still have a few places left!β €πŸš΄πŸ»β€β™€οΈ β € The event, dubbed the 'London Marathon on wheels', will start in the new Queen Elizabeth Olympic Park, and then follow the closed roads through the capital and onto #Surrey 's stunning country roads and stamina testing hills. You will then return to #London  and finish along the iconic Mall with Buckingham Palace as providing a wonderful backdrop.β € β € The 100 mile #cycle  will take place on the 29th July 2018 with registration costing Β£45 and a #fundraising  target of Β£400. β € β € If you're interested please get in touch with kelly@britishskinfoundation.org.uk or call 020 7391 6088. β € β € #rideyerbike  #bike  #cycling  #roadcycling  #RideLondon100  #RideLondonSurrey100 
Well... that escalated quickly... πŸ˜‚ Better get on my bike and start seriously training!! #beatingbowelcancer @bowelcancer #ridelondon2018 #ridelondon #ridelondon100 #just100miles #charity #raisemoney #getoffyourbum #crazy #sponsorme #bikeride #cycle #milesbetter2018
Absolutely thrilled and proud to be riding in July at the Prudential Ride London 100 for Tommy's πŸ‘ΆπŸΌ 'EVERY pregnancy should have a happy ending!' #ridelondon100 #prudentialridelondon #100miles #cycling #tommys #pregancy #miscarriageawareness #savingbabies #proudofmyself #fitgirlsguide #fitgirlsguidechallenge #fitgirlsdontquit
Watch out #ridelondon100, the Ninjas are coming πŸš΄πŸ½β€β™‚οΈ To secure your place  follow the link below; 
https://www.cancerninjas.com/ridelondon-100-2018/
Watch out #ridelondon100 , the Ninjas are coming πŸš΄πŸ½β€β™‚οΈ To secure your place follow the link below; https://www.cancerninjas.com/ridelondon-100-2018/
Rare instance of being captured on the road bike.....having a fit done a short while ago with the lovely Bianca @fityourbike making sure everything works as it should when on the bike, important considering my knee issues. Go book in with her and get your season off strong! #fatblokeinlycra #teamsands #ridelondon100 #feltbikes #reutul #diadoracycling #hopetech
Not a bad training ride, but bloody cold! 34.4miles in 2hrs 42mins. Although it was only 2Β°c, and my feet are now like blocks of ice. ❄️ #greenwichtoypres #greenwichtoypres2018 #london2brighton #ridelondon #ridelondon100 #cycling
Last call for entering your name in the Prudential #RideLondon ballot! If you'd like to ride for Genetic Disorders UK be sure to enter the ballot which closes at 5pm today! If you're one of the lucky ones to get chosen you won't have to pledge a minimum sponsorship or pay a registration fee. #prudentialridelondon #ridelondon100 #ridelondon2018 #charityevent #charityfriday
2017 has been an amazing year on the bike πŸš΄πŸΌβ€β™‚οΈ 3,505 miles covered including 3 centuries! 221 hours were spent in the saddle and I managed to complete 4 sportives along the way πŸ…
2017 has been an amazing year on the bike πŸš΄πŸΌβ€β™‚οΈ 3,505 miles covered including 3 centuries! 221 hours were spent in the saddle and I managed to complete 4 sportives along the way πŸ…
2 0 1 7 😘
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πŸš΄β€β™€οΈ πŸ‡ͺπŸ‡Έ πŸ‘° πŸ‡©πŸ‡° πŸ’’ πŸ’’ πŸ‡³πŸ‡± πŸ’‚ πŸ•
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2 0 1 8 will be amazing πŸ‡¬πŸ‡· πŸ’’ πŸ‹οΈβ€β™€οΈ 🚲 πŸ‡―πŸ‡΅ β˜€οΈ ☺️ .
#ridelondon100 #henholiday #karenandcraig2017 #honeymoon #thegormans17 #MrAndMrsGrierson #HTAmsterdam #londontrip #shibainu
2017 highlight: ... and at the end of RideLondon100!  Even the bike looks tired. We raised Β£800+ for spinal cord injury charity Aspire, thanks again everyone! @aspirecharity #aspirecharity #ridelondon2017 #ridelondon100 #roadbike #roadcycling #velo #cycling #stravacycling #cyclohead
2017 highlights: at the start line of RideLondon100.... #ridelondon2017 #ridelondon100 #roadbike #roadcycling #cycling #velo #stravacycling #cyclohead
2017 highlights: buttertubs pass, yorkshire training for RideLondon100. Steeeeep! #buttertubs #buttertubspass #ridelondon100 #ridelondon2017 #yorkshire #roadbike #roadcycling #cycling #cyclohead #stravacycling
🀞🏻🀞🏻🀞🏻#ridelondon100 #fingerscrossed #cycling #ridelondon
Thank you to everyone that sponsored me for the 2017 @ridelondon ridelondon 
I finally managed to go to @thedonkeysanctuaryleeds and presented a cheque. If you’re still look for a gift for someone then why to adopt Harbin or one of his mates?! #thedonkeysanctuary #donkeys #adoptadonkey #fundraiser #fundraising #cycling #ridelondon #ridelondon100 #doitfordonkeys #ididit #proud #charity
[LATEST POST] Going viral when you least expect it ... and it was right here on Instagram! All thanks to Frank and his @continentalmtb #shoebike with its 12 @Adidas trainers for tyres :) 208k likes to date.
[LATEST POST] Going viral when you least expect it ... and it was right here on Instagram! All thanks to Frank and his @continentalmtb #shoebike  with its 12 @Adidas trainers for tyres :) 208k likes to date.
My entire medal collection from 2013-2017, now together in Aus. Dad even created a space to hang them so they can be displayed in full gloryπŸ…Going to need a second bar next visit!
#medalmonday
My entire medal collection from 2013-2017, now together in Aus. Dad even created a space to hang them so they can be displayed in full gloryπŸ…Going to need a second bar next visit! #medalmonday 
What a year for running! Thanks so much for all the amazing comments I’ve had this year and to everyone who has followed my journey. 2017 has been full of some great experiences at events, but my ultimate favourite had to be the Walt Disney Marathon that I ran in Orlando with Andy and my dad. Which races is your highlight?
The photos I've picked out are the ones which make me smile the most, but in no order are:
1. New Year’s Day run with @adidasuk
2. Being on top of a mountain in the lakes with @sharag90 
3. Running with my dad to visit my grandparents 
4. Lying on a hammock after the challenge of 4 races in 4 days in Florida 
5. Visiting the Scottish Highlands for a training weekend with @livdmc 
6. Doing the @chimarathon 
7. Completing Berlin marathon with my Dad in a time I was happy with 
8. Completing the @ridelondon - I still can’t believe I managed that! 
9. Running in the sunshine everyday for a week with Andy in Gran Canaria πŸ˜€β€πŸ“†
#2017bestnine #disneymarathon #rundisney #running #motivation #runnerscommunity #instragram #runners #instrarunners #runnersofinstagram #marathons #ridelondon100 #cyclying
What a year for running! Thanks so much for all the amazing comments I’ve had this year and to everyone who has followed my journey. 2017 has been full of some great experiences at events, but my ultimate favourite had to be the Walt Disney Marathon that I ran in Orlando with Andy and my dad. Which races is your highlight? The photos I've picked out are the ones which make me smile the most, but in no order are: 1. New Year’s Day run with @adidasuk 2. Being on top of a mountain in the lakes with @sharag90 3. Running with my dad to visit my grandparents 4. Lying on a hammock after the challenge of 4 races in 4 days in Florida 5. Visiting the Scottish Highlands for a training weekend with @livdmc 6. Doing the @chimarathon 7. Completing Berlin marathon with my Dad in a time I was happy with 8. Completing the @ridelondon - I still can’t believe I managed that! 9. Running in the sunshine everyday for a week with Andy in Gran Canaria πŸ˜€β€πŸ“† #2017bestnine  #disneymarathon  #rundisney  #running  #motivation  #runnerscommunity  #instragram  #runners  #instrarunners  #runnersofinstagram  #marathons  #ridelondon100  #cyclying 
It's getting towards the end of the year with just 23 days of 2017 left! While I'm not wishing them away - there are plenty of exciting things still to come - it's fun to look back at what I've achieved over the last 12 months. I will have my usual recap blog post in a week or so, but the Instagram #2017bestnine is a pretty good summary - running, cycling, hiking, spinning, yoga, medals, friends and beaches! πŸ˜ŠπŸ˜ŠπŸ…πŸš²πŸ‘Ÿ
It's getting towards the end of the year with just 23 days of 2017 left! While I'm not wishing them away - there are plenty of exciting things still to come - it's fun to look back at what I've achieved over the last 12 months. I will have my usual recap blog post in a week or so, but the Instagram #2017bestnine  is a pretty good summary - running, cycling, hiking, spinning, yoga, medals, friends and beaches! πŸ˜ŠπŸ˜ŠπŸ…πŸš²πŸ‘Ÿ
2018 on the bike looks ridiculously busy. 
The calendar includes : Ride the Trafalgar Way 200 miler , LEJOG, the TDF first week stages, London 2 Paris twice, London to Leeds, Ride London 100 to name a few !! Bring on next year and the spring.... hopefully a week warm weather cycling in the Dordogne region of France is on the cards. Quite how I’m going to fit this in with my other plans I really don’t know πŸ˜‚πŸ˜‚
#cycling #cyclingroad #cyclingpics #cyclingtrip #instabike #lifeisbetteronabike #keepingbusy #ridethetrafalgarway #ridelondon100 #LondonHQtoParis #london2paris #london2leeds #sportives #cyclingevent #miles #kms #smilesaremiles
2018 on the bike looks ridiculously busy. The calendar includes : Ride the Trafalgar Way 200 miler , LEJOG, the TDF first week stages, London 2 Paris twice, London to Leeds, Ride London 100 to name a few !! Bring on next year and the spring.... hopefully a week warm weather cycling in the Dordogne region of France is on the cards. Quite how I’m going to fit this in with my other plans I really don’t know πŸ˜‚πŸ˜‚ #cycling  #cyclingroad  #cyclingpics  #cyclingtrip  #instabike  #lifeisbetteronabike  #keepingbusy  #ridethetrafalgarway  #ridelondon100  #LondonHQtoParis  #london2paris  #london2leeds  #sportives  #cyclingevent  #miles  #kms  #smilesaremiles 
Thank you so much everyone that sponsored me we raised so a lot of money for such a worth whole cause thank you from the bottom of  my heart #tommys  #savingbabieslives #charity #thankfull #norwich #ridelondon100 #norfolk #norwichlife
2017 in bling: these medals weigh a tonne! Good thing I’m taking them with me to Australia... πŸ˜… 
Each medal tells its own story of struggle and success. It’s been a massive year, but I’m so proud of what I’ve achieved. πŸ…
#medalmonday #mondaymotivation
2017 in bling: these medals weigh a tonne! Good thing I’m taking them with me to Australia... πŸ˜… Each medal tells its own story of struggle and success. It’s been a massive year, but I’m so proud of what I’ve achieved. πŸ… #medalmonday  #mondaymotivation 
πŸš΄πŸΌβ€β™€οΈTop Sportives in 2018 πŸš΄πŸΌβ€β™€οΈ
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I’m beginning to plot what challenges and sportives I’ll be entering next year so I thought I’d write a blog post on my favourite sportives. Ones that I’ve either done or had highly recommended. Including their routes, cost, difficulty level and how to sign up.
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Last year I used sportives as a mini goals towards the Ironman which helped mentally and physically get me to Zurich Ironman. They are really fun, well organised, marshalled or route is sign posted, great way to make new friends too.
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Includes Hell of the Ashdown in Kent, @challengesophie London to Paris24 hours, Ride London 100, @pearsoncycles Brighton and back, the London 2012 Olympic cycle route out to Box Hill, & BHF London to Brighton.. where my love for cycling began!
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Also check out @dirtywknd for their weekly rides and trips organised for next year, always something fun rides happening.
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Have you done a sportive not on the list? I’d love to get even more recommendations!
πŸš΄πŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈ
πŸš΄πŸΌβ€β™€οΈTop Sportives in 2018 πŸš΄πŸΌβ€β™€οΈ . I’m beginning to plot what challenges and sportives I’ll be entering next year so I thought I’d write a blog post on my favourite sportives. Ones that I’ve either done or had highly recommended. Including their routes, cost, difficulty level and how to sign up. . Last year I used sportives as a mini goals towards the Ironman which helped mentally and physically get me to Zurich Ironman. They are really fun, well organised, marshalled or route is sign posted, great way to make new friends too. . Includes Hell of the Ashdown in Kent, @challengesophie London to Paris24 hours, Ride London 100, @pearsoncycles Brighton and back, the London 2012 Olympic cycle route out to Box Hill, & BHF London to Brighton.. where my love for cycling began! . Also check out @dirtywknd for their weekly rides and trips organised for next year, always something fun rides happening. . Have you done a sportive not on the list? I’d love to get even more recommendations! πŸš΄πŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈ
Fond memories of doing @ridelondon 100 last year raising money for @blisscharity Need to go seek the next challenge! #ridelondon100 #ridelondon #trekbikes #trekdomaine #roadbike #sportive #surrey #london
Got my #teamsands jersey through today. Means that 2018 @ridelondon is on!!!!! I’m riding for Sands, a charity that deals with supporting family’s that lose a child before, during or shortly after birth. I have a just giving page setup with the reason why, and some info about sands. www.justgiving/brad-for-william #scimitarsports #ridelondon100 #ridelondontraining #ridelondon2018 #mtbtoroadbike
@prudential @ridelondon 2018 ballot spaces are going fast! πŸš΄πŸš΄β€β™€οΈπŸ’¨πŸ’¨πŸ’¨ Don’t miss your chance to sign up for Britain’s biggest sportive!

Britain’s biggest and best sportive returns on Sunday 29 July 2018 and we want you to be part of it! Enter the ballot for the 2018 Prudential RideLondon-Surrey 100 today for the chance to ride in one of the world’s greatest cycle sportives. Entries are filling fast, so don’t delay!

#ridelondon #ridelondon100 #ridelondon2018 #ukcyclechat #surreycycling #londoncycling #londoncyclist
@prudential @ridelondon 2018 ballot spaces are going fast! πŸš΄πŸš΄β€β™€οΈπŸ’¨πŸ’¨πŸ’¨ Don’t miss your chance to sign up for Britain’s biggest sportive! Britain’s biggest and best sportive returns on Sunday 29 July 2018 and we want you to be part of it! Enter the ballot for the 2018 Prudential RideLondon-Surrey 100 today for the chance to ride in one of the world’s greatest cycle sportives. Entries are filling fast, so don’t delay! #ridelondon  #ridelondon100  #ridelondon2018  #ukcyclechat  #surreycycling  #londoncycling  #londoncyclist 
Feeling motivated by #SixDayLondon? Take on your own cycling challenge at #RideLondon πŸ’―πŸš΄ Link in bio.
#cycling #charity #racing #ridelondon100 #housing #homelessness
Received this today #ridelondon100 #ridelondon
12 miles on my bike today! Cycling 100 miles seems nuts right now.... πŸš΄β€β™€οΈπŸ‡¬πŸ‡§ #ridelondon #ridelondon100 #ridelondon2018 #cycling #cyclist #cyclelikeagirl #cannondale #morvelo #kenilworthgreenway
Nearly back to running & cycling! Can’t wait to add more numbers to my wall! πŸƒβ€β™€οΈπŸš΄β€β™€οΈ #running #runners #runninglikeagirl #cycling #cyclinglikeagirl #cyclist #ridelondon #ridelondon100 #cannondale #boardman
Throw back Thursday! Still incredibly proud of our two clients @steviesedge and @craigvand when they completed the London ride! #favershamfitness #fitfamuk #ridelondon #ridelondon100 #throwbackthursday #proud #clients
#Repost @cycling__dad ・・・
Ride London 2018 entry confirmed. I will be riding for @teamaddison and in support for @swedish_addisonassociation spreading awareness. Training will be tough in between work and spending as much time as possible with my family, but I intend to do this as quick as possible and not take it as a plod along. #prudentialridelondon #londonsurrey100 #ridelondon #ridelondon100 #addisonsdisease #cycling #sportive #training
Ride London 2018 entry confirmed. I will be riding for @teamaddison and in support for @swedish_addisonassociation spreading awareness. Training will be tough in between work and spending as much time as possible with my family, but I intend to do this as quick as possible and not take it as a plod along. #prudentialridelondon #londonsurrey100 #ridelondon #ridelondon100 #addisonsdisease #cycling #sportive #training
Just confirmed my place at @ridelondon 100 miler in 2018! Better get the bike out and back into training πŸ˜ƒ
#ridelondon100 #ridelondon #cycle #getoutside #wintertraining
January 2015, I wouldn't of been able to run to the bottom of road...
Then I found out I had a place in the #LondonMarathon, which changed my life in so many ways.
I literally went from couch to #marathonrunner in 3 months! πŸ’ͺ
I've never looked back and gone on to push myself to achieve more and more and this has to be the achievement I am most proud of! πŸ˜ŠπŸ…πŸƒπŸ…πŸš΄πŸ…πŸŠπŸ…πŸ˜Š #londonclassics #swimserpentine #ridelondon100 #halloffame #marathon #running #cycling #swimming #swimbikerun #nevergiveuponyourdreams
January 2015, I wouldn't of been able to run to the bottom of road... Then I found out I had a place in the #LondonMarathon , which changed my life in so many ways. I literally went from couch to #marathonrunner  in 3 months! πŸ’ͺ I've never looked back and gone on to push myself to achieve more and more and this has to be the achievement I am most proud of! πŸ˜ŠπŸ…πŸƒπŸ…πŸš΄πŸ…πŸŠπŸ…πŸ˜Š #londonclassics  #swimserpentine  #ridelondon100  #halloffame  #marathon  #running  #cycling  #swimming  #swimbikerun  #nevergiveuponyourdreams 
I enjoyed the @transaidorg #TransaidParis17 so much I may have just entered the @ridelondon ballot for 2018... #mustbemad #whathaveidone #legsarestillsore #closetroadie #donthelycra #ridelondon #ridelondon100 #prudentialridelondon #LondonToParis
Thirteen months ago I had never been on a road bike. Since then I've completely fallen for a new hobby, and completed six events, two of them being over 100 miles in distance, nailing down a goal I set myself at the beginning of the year.

1500 miles under my belt, and already planning to add a good chunk to that over the next year. To have found something that gives me such pleasure is absolutely fantastic. There's something like that out there for every one of us. We're here for a good time, not a long time. Find something you love to do, and throw yourself at it and you'll see the impact it has on every aspect of your life. Set yourself goals, short term, medium term, and long term, and then go for them. The feeling of achieving your goals is one of the most satisfying things you can imagine.

The old advert was right. Impossible is nothing.

#cycling #wattbike #fitness #selfimprovement #sportive #pedalforscotland #tourdeforth #RideLondon100 #poppyscotland #noexcuses #myorbea #weightloss #weightlossmotivation #goals #pfs2017 #weightlosstransformation  #weightlossjourney
Thirteen months ago I had never been on a road bike. Since then I've completely fallen for a new hobby, and completed six events, two of them being over 100 miles in distance, nailing down a goal I set myself at the beginning of the year. 1500 miles under my belt, and already planning to add a good chunk to that over the next year. To have found something that gives me such pleasure is absolutely fantastic. There's something like that out there for every one of us. We're here for a good time, not a long time. Find something you love to do, and throw yourself at it and you'll see the impact it has on every aspect of your life. Set yourself goals, short term, medium term, and long term, and then go for them. The feeling of achieving your goals is one of the most satisfying things you can imagine. The old advert was right. Impossible is nothing. #cycling  #wattbike  #fitness  #selfimprovement  #sportive  #pedalforscotland  #tourdeforth  #RideLondon100  #poppyscotland  #noexcuses  #myorbea  #weightloss  #weightlossmotivation  #goals  #pfs2017  #weightlosstransformation  #weightlossjourney 
Nice 45 mile today. Dad did well! #training #fatherandson #ridelondon100 #rsbc
The pain of #ridelondon100 Will do it again I'm sure.
Thank you everyone that sponsored me.
Final amount raised Β£1644.53 far more than I expected, thank you it means a lot. @thedonkeysanctuaryleeds @donkeysanctuarysidmouth @ridelondon #ridelondon100 #london #surrey #100 #cycling #cycleforcharity #doitfordonkeys #roadbike #fundraising #betterthanexpected #bicycle #donkey #thedonkeysanctuary #donkeys
Looking for your next challenge? How about #ridelondon100 next July?

You'll cycle past London's famous landmarks and take on Surrey's toughest climbs over 100 miles.

Take advantage of our early bird rate and sign up for just Β£20 before 15th October - and have maximum time to train!

Join #TeamRefuge today - check out the 'Get Involved' section of our website for more info.

#cycle #fundraising #charitycycle #biking #instabike #instacycle #instacycling #bikestagram #domesticviolence #VAWG
Looking for your next challenge? How about #ridelondon100  next July? You'll cycle past London's famous landmarks and take on Surrey's toughest climbs over 100 miles. Take advantage of our early bird rate and sign up for just Β£20 before 15th October - and have maximum time to train! Join #TeamRefuge  today - check out the 'Get Involved' section of our website for more info. #cycle  #fundraising  #charitycycle  #biking  #instabike  #instacycle  #instacycling  #bikestagram  #domesticviolence  #VAWG 
More bling for my collection - and look at the size of that Classics medal! πŸ…
Felt very privileged to become one of the first people to enter the London Classics hall of fame yesterday, having completed the London Marathon, Ride London 100 and Swim Serpentine 2mile all in 2017.
London: conquered!
#londonclassics #londonmarathon #ridelondon100 #swimserpentine
More bling for my collection - and look at the size of that Classics medal! πŸ… Felt very privileged to become one of the first people to enter the London Classics hall of fame yesterday, having completed the London Marathon, Ride London 100 and Swim Serpentine 2mile all in 2017. London: conquered! #londonclassics  #londonmarathon  #ridelondon100  #swimserpentine 
Wow... what a day!
Two and a half years after I started on this crazy fitness journey, I've now completed the Serpentine 2 Mile Swim, Ride London 100 and The London Marathon and what a medal was waiting for me at the end!
Massive congrats to my partner in crime Rach who also completed The London Classics today! πŸŠπŸš΄πŸƒπŸ… #londonclassics #ridelondon100 #londonmarathon #swimserpentine #londontriathlon #swim #bike #run #swimbikerun #medal #bling #marathontraining #ironmantraining #openwaterswimming
Wow... what a day! Two and a half years after I started on this crazy fitness journey, I've now completed the Serpentine 2 Mile Swim, Ride London 100 and The London Marathon and what a medal was waiting for me at the end! Massive congrats to my partner in crime Rach who also completed The London Classics today! πŸŠπŸš΄πŸƒπŸ… #londonclassics  #ridelondon100  #londonmarathon  #swimserpentine  #londontriathlon  #swim  #bike  #run  #swimbikerun  #medal  #bling  #marathontraining  #ironmantraining  #openwaterswimming 
Swam the 2mi Swim Serpentine this morning and was very pleased to get around without any cramps or stopping! Happy with that seeing how underprepared I was for the event. πŸŠβ€β™€οΈ
Then dashed off to join the legendary @jess180790 for a small part of her epic 184mi journey along the Thames Path from source to end 😱 Despite having covered over 150mi already this week, she was smiling and in great spirits - a total inspiration!!
#swimserpentine #londonclassics #runthethames
Swam the 2mi Swim Serpentine this morning and was very pleased to get around without any cramps or stopping! Happy with that seeing how underprepared I was for the event. πŸŠβ€β™€οΈ Then dashed off to join the legendary @jess180790 for a small part of her epic 184mi journey along the Thames Path from source to end 😱 Despite having covered over 150mi already this week, she was smiling and in great spirits - a total inspiration!! #swimserpentine  #londonclassics  #runthethames 
Done and done #londonmarathon (2014: 03:10 & 2015: 03:04), #ridelondon100 (2015: 04:46, 2016: 04:43 & 2017: 04:22), #swimserpentine (2017: 01:23) = #londonclassics
#tbt to getting silly in my wetsuit before the Cholmondeley Castle Tri earlier this year. On Sat I'll be pulling it out again to take on the 2mi option at Swim Serpentine. Haven't done any distance swimming in months but it'll all be worth it for that London Classics medal!
#throwback #swimserpentine #londonclassics
#tbt  to getting silly in my wetsuit before the Cholmondeley Castle Tri earlier this year. On Sat I'll be pulling it out again to take on the 2mi option at Swim Serpentine. Haven't done any distance swimming in months but it'll all be worth it for that London Classics medal! #throwback  #swimserpentine  #londonclassics 
Get in touch if you e got what it takes. 100 miles πŸš΄πŸ»β€β™€οΈπŸš΄πŸš΄πŸ»β€β™€οΈπŸš΄ #ridelondon100 #london #charity #charlieschance
Planning a cycle tonight to scout the course for Sundays #woburntriathlon so I'm rocking my #ridelondon100 tshirt from 2013 to maintain my motivation till I finish work 🚴----------------------------------
#cycling #cyclinglife #prudentialridelondon #cyclist #triathlon #triathlete #triathlontraining #swimbikerun #trainhard #training #raceprep ##4daystogo #healthy #healthylifestyle #healthylife #fitnessmotivation #fitness #fitnesslifestyle #happiness
Planning a cycle tonight to scout the course for Sundays #woburntriathlon  so I'm rocking my #ridelondon100  tshirt from 2013 to maintain my motivation till I finish work 🚴---------------------------------- #cycling  #cyclinglife  #prudentialridelondon  #cyclist  #triathlon  #triathlete  #triathlontraining  #swimbikerun  #trainhard  #training  #raceprep  ##4daystogo  #healthy  #healthylifestyle  #healthylife  #fitnessmotivation  #fitness  #fitnesslifestyle  #happiness 
Inspired by this year's Prudential @RideLondon-Surrey 100? Then apply for a guaranteed place with Refuge. Sign up before 7pm Sunday 15 October and get 50% off your registration fee!

Join #TeamRefuge and you will receive dedicated training and fundraising support, plus a sports vest to wear with pride as you whizz through London and Surrey. See our website for more information! Minimum sponsorship pledge is Β£700.

#charity #domesticviolence #dv #london #fitness #health #getfit #women #bike #bikestagram #instabike #ride #ldn #London #Surrey #surrey100 #londonsurrey100 #ridelondon100 #instacycling
Inspired by this year's Prudential @RideLondon-Surrey 100? Then apply for a guaranteed place with Refuge. Sign up before 7pm Sunday 15 October and get 50% off your registration fee! Join #TeamRefuge  and you will receive dedicated training and fundraising support, plus a sports vest to wear with pride as you whizz through London and Surrey. See our website for more information! Minimum sponsorship pledge is Β£700. #charity  #domesticviolence  #dv  #london  #fitness  #health  #getfit  #women  #bike  #bikestagram  #instabike  #ride  #ldn  #London  #Surrey  #surrey100  #londonsurrey100  #ridelondon100  #instacycling 
#strava #bike #ridelondon100 training #scope #charity #justgiving 
http://www.justgiving.com/Neil-Tilbrook1
🦊 repping the #Ridelondon100 gear, super comfy. Excited for my #foxymoxyracing team gear to arrive! .
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#roadbike #trans #transgender #lgbt #cycling  #bike #cyclist