Please read below
Feel free to comment as criticism is appreciated... check out those glutes 😉
First off thanks @0scubasteve0 for letting me use your knee sleeves!
Squat has always been one of my shittiest lifts due to form inconsistencies but I think I am really starting to dial it in. Should smash 405 come meet day in November
Keeping my toes pointed forward and screwing my feet into the ground has really solidified my bar path... should have seen it before I was always going towards my toes and my technique would go to shit on top sets.
If there is a lift you are really struggling with try your best not to get in a negative mind set about keep hitting it and keeping hitting it hard and it will turn around 💪💪
There’s nothing I love more than crisp white clothes with a tan!! ▪️
This @asn_nz singlet and @fit_n_it shorts are perfect for summer workouts! ▪️
As you know I am an @ora.pure.nz fan through and through. Bring on the mermaid hair for summer!
¿ÁNGEL O DEMONIO? ¿BLANCO O NEGRO? ¿DÍA O NOCHE?
Cuál es tu elección. . .
Vamos a dar de que hablar hpta, que los que les gustan mis fotos disfruten con ellas y los que no que disfruten dándole a dejar de seguir. .
Y MAÑANA si que se va a descontrolar esto. . . 📸😈☠🚫☢
ASESORÍA ONLINE/ENTRENAMIENTOS PERSONALIZADOS (MED)
Información mensaje directo
Just had a dexa scan done and am currently sitting at 13% body fat, with the same lean muscle mass as last year, where I was 19% body fat. Pretty happy with my progress, but soon its time to grow again.
I live for clients moments like these. It gives me joy to know my clients are reaching their fitness goals but not only that they are reaching new heights but also that they are happy doing it. I was there once, not confident, over weight and it affected so many aspects of my life my relationships, my job and my everyday life. Going through it myself gives me that passion to help others achieve it and just shine. I'm very proud of her, I've been working with her for 12 weeks now and in the beginning it was a struggle for her like anything else but along the way she became addicted and I'm happy to say that in 12 weeks she is down 20 pounds and we're not stopping there. Great job I'm very proud of you!
For those looking to start online coaching with me just email me, my email is in my page and we can talk about what works best for you and work something out. Thank you have a blessed day everyone and live with passion!
Circa May 7, 2010: Before instagram began, he was already a BEAST ladies and gentlemen. 💀
Double-tap if you've been "about that life", when it comes to fitness, since before forever.
Before the beard gains, I was already putting in blood, sweat and chalk to make real GAINS. 💯
Live to inspire. We were born to CONQUER.
Don’t expect someone to invest in you if you don’t invest in yourself. This is your life! I love when my clients start to see the value of working on themselves day in and day out. This is a lifestyle not a destination 🥇🏆 Client: @kennedycowart
Foco, dedicação e vontade, a chave para chegar a qualquer lugar na vida.
Saiba onde você quer ir, porque para quem não sabe, qualquer destino é lugar!
Nada como a biomecânica aplicada corretamente, como diria o @marcossveloso , que aí o resultado vem!
Melhorando pontos fracos a cada dia que passa!
Graças ao @marcossveloso 🙏🏼
The best type of investment you can ever do is invest your time into yourself.
Know your self worth and project that onto the fkn. 🌍
Be scared, be afraid,be nervous but never stop being yourself!
It just means your alive and living!