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#ripped medias

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the 8pack is coming along nicely. 1000 decline crunch challenge accepted and concord for the second time this week. #crunches#abs#abdomenal#abdomen#core#fitrness#fit#ripped#shredded#shreddedlife#goals#challenge#thursday#flex
💫🙏🏻❤️🤘🏼
💫🙏🏻❤️🤘🏼
New trainer Pat taking Czarina through some moves.
Keen to train with Pat? contact us today admin@myfitonline.com.au
Spots are filling up fast
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.#emeraldlakes #goldcoast #carrara #personaltrainer #instagood #exercise #gym #motivation #strength #weights #training #muscle #workout #weightlifting #weightloss #inspiration #shredded #bodybuilding #food #positive #fit #ripped #cars #gains #goals #strong #healthy #love  #boxing #muaythai
New trainer Pat taking Czarina through some moves. Keen to train with Pat? contact us today admin@myfitonline.com.au Spots are filling up fast . . . .#emeraldlakes  #goldcoast  #carrara  #personaltrainer  #instagood  #exercise  #gym  #motivation  #strength  #weights  #training  #muscle  #workout  #weightlifting  #weightloss  #inspiration  #shredded  #bodybuilding  #food  #positive  #fit  #ripped  #cars  #gains  #goals  #strong  #healthy  #love   #boxing  #muaythai 
I love the detail on this crop!!
I love the detail on this crop!!
andamos sonando muy fuerte con todos mis prros en todos los lugares🏌🏻estamos haciendo lo que podemos con todo lo “poco” que hoy tenemos 🎶🌌 #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness  #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Please read below 
Feel free to comment as criticism is appreciated... check out those glutes 😉
#shortstackstrong #teamshortstack #jointhestack

First off thanks @0scubasteve0 for letting me use your knee sleeves! 
Squat has always been one of my shittiest lifts due to form inconsistencies but I think I am really starting to dial it in. Should smash 405 come meet day in November

Keeping my toes pointed forward and screwing my feet into the ground has really solidified my bar path... should have seen it before I was always going towards my toes and my technique would go to shit on top sets. 
If there is a lift you are really struggling with try your best not to get in a negative mind set about keep hitting it and keeping hitting it hard and it will turn around 💪💪
Please read below Feel free to comment as criticism is appreciated... check out those glutes 😉 #shortstackstrong  #teamshortstack  #jointhestack  First off thanks @0scubasteve0 for letting me use your knee sleeves! Squat has always been one of my shittiest lifts due to form inconsistencies but I think I am really starting to dial it in. Should smash 405 come meet day in November Keeping my toes pointed forward and screwing my feet into the ground has really solidified my bar path... should have seen it before I was always going towards my toes and my technique would go to shit on top sets. If there is a lift you are really struggling with try your best not to get in a negative mind set about keep hitting it and keeping hitting it hard and it will turn around 💪💪
#tbt to kente cloth and fashion shows
.....it's still Omo Naija till I die 🇳🇬 @asauconn
#tbt  to kente cloth and fashion shows .....it's still Omo Naija till I die 🇳🇬 @asauconn
There’s nothing I love more than crisp white clothes with a tan!! ▪️
This @asn_nz singlet and @fit_n_it shorts are perfect for summer workouts! ▪️
As you know I am an @ora.pure.nz fan through and through. Bring on the mermaid hair for summer!
There’s nothing I love more than crisp white clothes with a tan!! ▪️ This @asn_nz singlet and @fit_n_it shorts are perfect for summer workouts! ▪️ As you know I am an @ora.pure.nz fan through and through. Bring on the mermaid hair for summer!
Rolling hard on a #Thursday night grind Y’all! I’m coming for you #Friday, so strap in! It’s OK to be AWESOME! 💪💥😎🇺🇸🇺🇸🇺🇸
Rolling hard on a #Thursday  night grind Y’all! I’m coming for you #Friday , so strap in! It’s OK to be AWESOME! 💪💥😎🇺🇸🇺🇸🇺🇸
¿ÁNGEL O DEMONIO? ¿BLANCO O NEGRO? ¿DÍA O NOCHE?
Cuál es tu elección. . .
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@helixnutritioncolombia 
@helixnutrition 
@bulltrain_entrenamiento
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Vamos a dar de que hablar hpta, que los que les gustan mis fotos disfruten con ellas y los que no que disfruten dándole a dejar de seguir. .
Y MAÑANA si que se va a descontrolar esto. . . 📸😈☠🚫☢
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ASESORÍA ONLINE/ENTRENAMIENTOS PERSONALIZADOS (MED)
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Información mensaje directo
¿ÁNGEL O DEMONIO? ¿BLANCO O NEGRO? ¿DÍA O NOCHE? Cuál es tu elección. . . -------------------- @helixnutritioncolombia @helixnutrition @bulltrain_entrenamiento . -------------------- Vamos a dar de que hablar hpta, que los que les gustan mis fotos disfruten con ellas y los que no que disfruten dándole a dejar de seguir. . Y MAÑANA si que se va a descontrolar esto. . . 📸😈☠🚫☢ . ASESORÍA ONLINE/ENTRENAMIENTOS PERSONALIZADOS (MED) . Información mensaje directo
Bulking season is upon us😍 cant wait to become a big teddy bear😂😂 #physique #shredded #fitness #mensphysique #gym #ripped #aesthetics #Aesthetic #Fitfam #Fit #Bodybuilding
#tbt all the way to #uticacon with @azerath.metrion.zinthos 
@azerath.metrion.zinthos 
@azerath.metrion.zinthos 
Working her way to being a #ripped #badass so follow her!
#so  #fitness #cosplay #comiccon #twd #spiderwoman #bestfriend #comics #marvel
With just four weeks to go before show day, I am laser focused and working hard every day!! #goals #💪🏻
With just four weeks to go before show day, I am laser focused and working hard every day!! #goals  #💪🏻
Just had a dexa scan done and am currently sitting at 13% body fat, with the same lean muscle mass as last year, where I was 19% body fat. Pretty happy with my progress, but soon its time to grow again. 
#results #proud #but #never #satisfied
Just had a dexa scan done and am currently sitting at 13% body fat, with the same lean muscle mass as last year, where I was 19% body fat. Pretty happy with my progress, but soon its time to grow again. #results  #proud  #but  #never  #satisfied 
ESTAREMOS en @fitnessfest_colombia 22-23-24-25 de NOV. 
Que se sienta tu pasión...CADENAS para EL y ELLA 🍃🍃 accesorios MUSCLE MACHINE La MEJOR joyería FITNESS somos #1 por la excelente CALIDAD...las puedes lucir en el GYM, en la CALLE, en tus fechas especiales...Que se sienta tu pasión...accesorios MUSCLE MACHINE #accesoriosfitnes #gym #Lookmusclemachine #modafitness #active #strong #motivation #beauty
#modafitness #fitmom #instafit #motivation #fit #fitness#gymlife #pushpullgrind #grindout #instafitness #gym #trainhard #eatclean#grow #focus #dedication #strength #ripped #swole #fitnessgear #colombia #deporte #fuerza #medellin 
Info WhatsApp 3008119263/ 3007797339
ESTAREMOS en @fitnessfest_colombia 22-23-24-25 de NOV. Que se sienta tu pasión...CADENAS para EL y ELLA 🍃🍃 accesorios MUSCLE MACHINE La MEJOR joyería FITNESS somos #1  por la excelente CALIDAD...las puedes lucir en el GYM, en la CALLE, en tus fechas especiales...Que se sienta tu pasión...accesorios MUSCLE MACHINE #accesoriosfitnes  #gym  #Lookmusclemachine  #modafitness  #active  #strong  #motivation  #beauty  #modafitness  #fitmom  #instafit  #motivation  #fit  #fitness #gymlife  #pushpullgrind  #grindout  #instafitness  #gym  #trainhard  #eatclean #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #colombia  #deporte  #fuerza  #medellin  Info WhatsApp 3008119263/ 3007797339
2002. Atlantic states. lt heavy weight night show one minute routine.  lt heavy wt winner #instafit #motivation #fit #TagFire #TFers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped @TagfireApp #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
This is Dbol-50 totally 50bottles,and my guests require 100bottles Dbol-50 and 100bottlesTE-250 ,but yesterday our staff just produced 88botttles ,lol hurry up to others order. Today I will send it to my guest,the domestic delivery wihtin 2days in my home 
#muscle#muscles#bodybuilding#bodybuilder#gym#abs#workout#cardio#fitnessmodel#mensfitness#ripped#bodygoal#fitnessjourney#optimumnutrition#photoshoot#style #fatloss #fitnessgear #fitnessgirls #fitnessgoals#winstrol#hcg#trenbolone#dianabol#anadrol#boldenone#dbol
This is Dbol-50 totally 50bottles,and my guests require 100bottles Dbol-50 and 100bottlesTE-250 ,but yesterday our staff just produced 88botttles ,lol hurry up to others order. Today I will send it to my guest,the domestic delivery wihtin 2days in my home #muscle #muscles #bodybuilding #bodybuilder #gym #abs #workout #cardio #fitnessmodel #mensfitness #ripped #bodygoal #fitnessjourney #optimumnutrition #photoshoot #style  #fatloss  #fitnessgear  #fitnessgirls  #fitnessgoals #winstrol #hcg #trenbolone #dianabol #anadrol #boldenone #dbol 
I live for clients moments like these. It gives me joy to know my clients are reaching their fitness goals but not only that they are reaching new heights but also that they are happy doing it. I was there once, not confident, over weight and it affected so many aspects of my life my relationships, my job and my everyday life. Going through it myself gives me that passion to help others achieve it and just shine. I'm very proud of her, I've been working with her for 12 weeks now and in the beginning it was a struggle for her like anything else but along the way she became addicted and I'm happy to say that in 12 weeks she is down 20 pounds and we're not stopping there. Great job I'm very proud of you!

For those looking to start online coaching with me just email me, my email is in my page and we can talk about what works best for you and work something out. Thank you have a blessed day everyone and live with passion!
I live for clients moments like these. It gives me joy to know my clients are reaching their fitness goals but not only that they are reaching new heights but also that they are happy doing it. I was there once, not confident, over weight and it affected so many aspects of my life my relationships, my job and my everyday life. Going through it myself gives me that passion to help others achieve it and just shine. I'm very proud of her, I've been working with her for 12 weeks now and in the beginning it was a struggle for her like anything else but along the way she became addicted and I'm happy to say that in 12 weeks she is down 20 pounds and we're not stopping there. Great job I'm very proud of you! For those looking to start online coaching with me just email me, my email is in my page and we can talk about what works best for you and work something out. Thank you have a blessed day everyone and live with passion!
Circa May 7, 2010: Before instagram began, he was already a BEAST ladies and gentlemen. 💀
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Double-tap if you've been "about that life", when it comes to fitness, since before forever.
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Before the beard gains, I was already putting in blood, sweat and chalk to make real GAINS. 💯
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Live to inspire.  We were born to CONQUER.
Circa May 7, 2010: Before instagram began, he was already a BEAST ladies and gentlemen. 💀 . . . Double-tap if you've been "about that life", when it comes to fitness, since before forever. . . . Before the beard gains, I was already putting in blood, sweat and chalk to make real GAINS. 💯 . . . Live to inspire. We were born to CONQUER.
@Regranned from @crackavelli713 -  HEY SAVAGES!!!
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NO EXCUSES, JUST RESULTS!!
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#TrainSavageOrRemainAverage
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SMAC, 
IT'S NOT JUST A BRAND, 
IT'S ALSO A LIFESTYLE!!!
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LOYALTY IS EVERYTHING
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FAMILY IS EVERYTHING
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SMAC IS LOYALTY AND FAMILY
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WE RIDE OR DIE FOR OURS
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WE WON'T STOP COMING
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WE'RE NOT HERE TO TALK
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WE'RE HERE TO TAKE OVER
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@SMACGEAR #TEAMSMAC 
Www.smacstr8savagebeast.storenvy.com
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#STRENGTH #MOTIVATION 
#ATTITUDE #COMMITMENT 
#gym #gymmotivation #fit #pushpullgrind #fitness #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #beast #lifestyle
@Regranned from @crackavelli713 - HEY SAVAGES!!! ■■■■■■■■■■■■■■■ NO EXCUSES, JUST RESULTS!! ■■■■■■■■■■■■■■■ #TrainSavageOrRemainAverage  ■■■■■■■■■■■■■■■ SMAC, IT'S NOT JUST A BRAND, IT'S ALSO A LIFESTYLE!!! ■■■■■■■■■■■■ LOYALTY IS EVERYTHING ■■■■■■■■■■■■ FAMILY IS EVERYTHING ■■■■■■■■■■■■■■■ SMAC IS LOYALTY AND FAMILY ■■■■■■■■■■■■■■■ WE RIDE OR DIE FOR OURS ■■■■■■■■■■■■■ WE WON'T STOP COMING ■■■■■■■■■■■■■ WE'RE NOT HERE TO TALK ■■■■■■■■■■■■■ WE'RE HERE TO TAKE OVER ■■■■■■■■■■■■■ @SMACGEAR #TEAMSMAC  Www.smacstr8savagebeast.storenvy.com ■■■■■■■■■■■■■■■■■■■■ #STRENGTH  #MOTIVATION  #ATTITUDE  #COMMITMENT  #gym  #gymmotivation  #fit  #pushpullgrind  #fitness  #aesthetics  #shredded  #symmetry  #bodybuilder  #bodybuilding  #strengthtraining  #physique  #npc  #ripped  #fitnessgear  #muscle  #ink  #tattoo  #tats  #photooftheday  #beast  #lifestyle 
Don’t expect someone to invest in you if you don’t invest in yourself. This is your life! I love when my clients start to see the value of working on themselves day in and day out. This is a lifestyle not a destination 🥇🏆 Client: @kennedycowart
Don’t expect someone to invest in you if you don’t invest in yourself. This is your life! I love when my clients start to see the value of working on themselves day in and day out. This is a lifestyle not a destination 🥇🏆 Client: @kennedycowart
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💖 Nama : MAC PALETE 72 COLOUR
💖 IDR Rp 130.000

Contact Us :
WA : 081246509255
Pin BB : DAA5DB3F

#shoes #sepatu #online #jeans #soft jeans #fashion #ripped #hotpants #onlineshop #solo #murmer #murah #baju #kaos #hijab #gamis #kaos #tas #bag #dompet #kosmetik #makeup #lipstik #bedak #eyeshadow #alis #tutorialmakeup #videomakeup #bridal
I have always wanted this. A creative way to express myself. An outlet to reach people. I love this lifestyle. This is what I want to do. Photo courtesy of @leelu_kateland #model #malemodel #fitnessmodel #fitness #addidas #bmgmodels #brolic #ripped #shredded #king #ambition #passion #inspire #fattofit #anythingispossible #unstoppable #lion #fearless #bestoftheday #photooftheday #italianstallion #sexy #hotguys #lightinthedarkness #dreamchaser #success #tothestars #beautiful #athlete
I have always wanted this. A creative way to express myself. An outlet to reach people. I love this lifestyle. This is what I want to do. Photo courtesy of @leelu_kateland #model  #malemodel  #fitnessmodel  #fitness  #addidas  #bmgmodels  #brolic  #ripped  #shredded  #king  #ambition  #passion  #inspire  #fattofit  #anythingispossible  #unstoppable  #lion  #fearless  #bestoftheday  #photooftheday  #italianstallion  #sexy  #hotguys  #lightinthedarkness  #dreamchaser  #success  #tothestars  #beautiful  #athlete 
New Deadlift PR Week 19 of cut & week 3 of reverse dieting at 155 lbs Strength & Bodybuilding Progress video now up on my YouTube channel (link in bio). Steady losing weight and gaining strength, it really is awesome, I never would have expected it to keep on going being in a deficit for so long and dropping 18 lbs. Hopefully this video can inspire you to get on that grind or really just get off the couch! And if you're cutting keep that mentality that you're going in the gym to make GAINS! Regardless if you're losing strength or not, if you already count yourself out and think you can't hit your numbers, you won't! #fit #fitness #aesthetics #deadlift #legday #pr #gains #strength #bodybuilder #bodybuilding #cuts #abs #ripped #leaning #reversediet #video #youtube #youtuber #grow #build #muscle #losefat #fatloss #pull #gains #inspiration #motivation #move #health #healthy #striveforgreatness
New Deadlift PR Week 19 of cut & week 3 of reverse dieting at 155 lbs Strength & Bodybuilding Progress video now up on my YouTube channel (link in bio). Steady losing weight and gaining strength, it really is awesome, I never would have expected it to keep on going being in a deficit for so long and dropping 18 lbs. Hopefully this video can inspire you to get on that grind or really just get off the couch! And if you're cutting keep that mentality that you're going in the gym to make GAINS! Regardless if you're losing strength or not, if you already count yourself out and think you can't hit your numbers, you won't! #fit  #fitness  #aesthetics  #deadlift  #legday  #pr  #gains  #strength  #bodybuilder  #bodybuilding  #cuts  #abs  #ripped  #leaning  #reversediet  #video  #youtube  #youtuber  #grow  #build  #muscle  #losefat  #fatloss  #pull  #gains  #inspiration  #motivation  #move  #health  #healthy  #striveforgreatness 
Foco, dedicação e vontade, a chave para chegar a qualquer lugar na vida.
Saiba onde você quer ir, porque para quem não sabe, qualquer destino é lugar!

Nada como a biomecânica aplicada corretamente, como diria o @marcossveloso , que aí o resultado vem!
Melhorando pontos fracos a cada dia que passa!
Graças ao @marcossveloso 🙏🏼
Foco, dedicação e vontade, a chave para chegar a qualquer lugar na vida. Saiba onde você quer ir, porque para quem não sabe, qualquer destino é lugar! Nada como a biomecânica aplicada corretamente, como diria o @marcossveloso , que aí o resultado vem! Melhorando pontos fracos a cada dia que passa! Graças ao @marcossveloso 🙏🏼
The best type of investment you can ever do is invest your time into yourself. 
Know your self worth and project that onto the fkn. 🌍
Be scared, be afraid,be nervous but never stop being yourself! 
It just means your alive and living!

#doitforthegains_
The best type of investment you can ever do is invest your time into yourself. Know your self worth and project that onto the fkn. 🌍 Be scared, be afraid,be nervous but never stop being yourself! It just means your alive and living! #doitforthegains_ 
⚡️Is doing a warm up worth my time?
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⚡️Warming up prepares the body for exercises by gradually raising body temperature, increasing heart rate and blood circulation.
⚡️This loosens up the joints and increases blood flow to the muscles through vasodilation.
⚡️this has been shown in the literature to prevent injury and increase performance
⚡️moreover the warm up helps you prepare physically and psychologically for exercise.
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🚫try to avoid long holds of static stretching and warming up to vigorously This will hinder performance.
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What do you guys do for warm ups?🤷🏻‍♂️
👽I try and incorporate dynamic stretching with a quick 5-10 minute light cardio. Ideas???🤔 -
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Follow @brodek12 for fitness 💪🏻@brodek12👊🏻
💪🏻@brodek12👊🏻
💪🏻@brodek12👊🏻
💪🏻@brodek12👊🏻
💪🏻@brodek12👊🏻 #fit #fitness #fitspo #healthy #lifestyle #mcdonalds #wendeys #bulk #McDonalds #gains #chest #workout #mcflury #pump #inspire #gains #jacked #ripped #shredded #beast #animal #gym #workout #transformation #motivation #gymshark #nike #fight
⚡️Is doing a warm up worth my time? ▫️ ⚡️Warming up prepares the body for exercises by gradually raising body temperature, increasing heart rate and blood circulation. ⚡️This loosens up the joints and increases blood flow to the muscles through vasodilation. ⚡️this has been shown in the literature to prevent injury and increase performance ⚡️moreover the warm up helps you prepare physically and psychologically for exercise. ▫️ 🚫try to avoid long holds of static stretching and warming up to vigorously This will hinder performance. ▫️ What do you guys do for warm ups?🤷🏻‍♂️ 👽I try and incorporate dynamic stretching with a quick 5-10 minute light cardio. Ideas???🤔 - - Follow @brodek12 for fitness 💪🏻@brodek12👊🏻 💪🏻@brodek12👊🏻 💪🏻@brodek12👊🏻 💪🏻@brodek12👊🏻 💪🏻@brodek12👊🏻 #fit  #fitness  #fitspo  #healthy  #lifestyle  #mcdonalds  #wendeys  #bulk  #McDonalds  #gains  #chest  #workout  #mcflury  #pump  #inspire  #gains  #jacked  #ripped  #shredded  #beast  #animal  #gym  #workout  #transformation  #motivation  #gymshark  #nike  #fight 
You don't know how many times I've had people come up to me and say "nice shoulders bro," or "DUDE, how do I get shoulders like that?!"
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And I tell them that lateral raises are king 👑, especially for developing the middle head of the shoulders (which makes your shoulders pop out the most). I didn't even know what a shoulder press was until 2 years into lifting lol.
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I focused solely on lateral raises, sometimes doing up to 100 reps in one workout! Do high volume with drop sets/supersets and I promise you your shoulders will grow. And always remember to feel the burn 🔥🔥🔥
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P.S: I recommend doing at least 12-15 reps per set. The lateral raise is a single joint movement, thus does NOT require you to use extremely heavy weight. -
🎥:@jasonyumeyu
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#shredded #iifym #macros #naturalbodybuilding #aesthetics #mensphysique #physique #bodybuilding #flex #muscles #abs #sixpack #diet #health #fit #fitspo #fitnessmotivation #powerlifting #crossfit #conditioning #fitfam #wcw #gains #gymmotivation #classicphysique #eatclean #ripped #model #npc #contestprep
You don't know how many times I've had people come up to me and say "nice shoulders bro," or "DUDE, how do I get shoulders like that?!" - And I tell them that lateral raises are king 👑, especially for developing the middle head of the shoulders (which makes your shoulders pop out the most). I didn't even know what a shoulder press was until 2 years into lifting lol. - I focused solely on lateral raises, sometimes doing up to 100 reps in one workout! Do high volume with drop sets/supersets and I promise you your shoulders will grow. And always remember to feel the burn 🔥🔥🔥 - P.S: I recommend doing at least 12-15 reps per set. The lateral raise is a single joint movement, thus does NOT require you to use extremely heavy weight. - 🎥:@jasonyumeyu - #shredded  #iifym  #macros  #naturalbodybuilding  #aesthetics  #mensphysique  #physique  #bodybuilding  #flex  #muscles  #abs  #sixpack  #diet  #health  #fit  #fitspo  #fitnessmotivation  #powerlifting  #crossfit  #conditioning  #fitfam  #wcw  #gains  #gymmotivation  #classicphysique  #eatclean  #ripped  #model  #npc  #contestprep 
Всем хорошего дня друзья 
@eliseev.trainer фитнес тренер 
#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Still have my abs kinda lol 194lbs this morning. Goal is to get to least 210lbs before January, then to shred up.
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.#5starnutrition #getbig #follow #npcphysique #photooftheday #fitness #fitlife #gymlife #gymflow #gymshark #ripped  #fit #pumpday #neversettle #livelife #gym #like4like #motivation #npccompetitor #inspiration #fitstagram #realresults #gym #workoutmotivation #workout  #npc #work
Alex and chris hit new PRs today on squat. 340lbs. Also if you have trouble staying on your heels while squatting check out the third video! #fitness #gym #motivation #fit #fitfam #bodybuilding #workout #muscle #instafit #fitspo #gymrat #lifestyle #shredded #training #fitnessaddict #dedication #eatclean #healthy #gains #cardio #abs #trainhard #fitlife #health #beastmode #gymtime #ripped
He's my beeessssttttt friend....
He's my beeessssttttt friend....
BACK DAY ‼️ La mejor forma de ser positivo es estar con personas positivas.. @_carloschavarro @musclefabric  #fysikosconamigos #Mensphysique #Junior #motivation #fit  #fitness #gymlife #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #lifestyle #followme #love #happy #instagood #amazing
Obligatory gym selfie. .. I trained back and a bit of triceps and shoulders 💪🏿💪🏿
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #backday #bigbench #NPC #sweat #grind #lifestyle #pushpullgrind
Getting it done at Metropolis. Group and Personal Training available. 📞(305)586-1988 📧trainforlife365@me.com
Getting it done at Metropolis. Group and Personal Training available. 📞(305)586-1988 📧trainforlife365@me.com
Straight bar Curls for the GUNZ 💪🏽😛
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I utilize this workout because it really allows me too put that HEAVY weight on my biceps, allowing them to GROW 🙌🏽
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#travel  #model #instamodel #aesthetics #aesthetic #athlete #bodybuilding #bodybuilder #compete #lifting #fitness #fitnessmodel #fitnessmotivation #travelphotography #gain #thefuture #shredz #shredded #bulking #ripped #instahealth #physique #fitnessmotivation #ifbb #motivated #inspiration @gymshark @muscle.models @instinctiveclothingco
Straight bar Curls for the GUNZ 💪🏽😛 • I utilize this workout because it really allows me too put that HEAVY weight on my biceps, allowing them to GROW 🙌🏽 • • • #travel  #model  #instamodel  #aesthetics  #aesthetic  #athlete  #bodybuilding  #bodybuilder  #compete  #lifting  #fitness  #fitnessmodel  #fitnessmotivation  #travelphotography  #gain  #thefuture  #shredz  #shredded  #bulking  #ripped  #instahealth  #physique  #fitnessmotivation  #ifbb  #motivated  #inspiration  @gymshark @muscle.models @instinctiveclothingco