I’m pretty excited for Star Wars to come out tomorrow, can you tell?😂
Sometimes you connect with someone that is good for you and you FEEL it. Sometimes you connect with someone who is bad for you, no matter how good you tell yourself they are, you FEEL it. Follow your feelings. Certain people block us from expanding, from creating and from being truly us. Block them first. Follow your feelings! So many times I met people, and my initial reaction was negative, no matter how good they seemed to me. I told myself they were good, but time proved that I was right. #wisdomwednesday#wednesdaywisdom#positivevibes#stronggirls
Claire wanted to drop body fat.
Claire started The Gorilla Pit's 12 week challenge.
Claire dropped 11.9kg👏
Claire is smart.
Be more like Claire 😃 🦍 #thegorillapit
When you trying to have a LiT leg day.. the struggle continues #growhoe#jednorthrevolution#jednorth
LiT Stringer XL
Agile Shorts XL
Compression Boxers XL Gear that makes you look decent with small legs lol
what do you think of my Tumblr account?
Privé account= @_lisa_fennema_
Got to brag on my client Derek. He’s been with me four weeks now and making huge strides to a new him. Derek works in law enforcement so his schedule is hectic to say the least. He was only getting one meal a day in before coming to me and putting a game plan together. Derek has lost 2-3 lbs per week eating literally 800% more food a day then he used to while doing very little cardio and lifting some heavy a$$ weights.
Happy Saturday people! I hope you are having a lovely weekend! Sharing my latest home leg &🍑 workout. This routine was a killer. My inner thighs and bot were on 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
1. Elevated DB lunges 4 x 15
2. Body weight side lunges 4 x 15
3. DB side lunges 4 x 15
1. Barbell banded glute bridge 4 x 20 ( hold for a count of 2 at the top of the movement).
2. Body weight banded glute bridge 4 x 20 🔥🔥🔥🔥burnout!
Resistance band pull throughs 3 x 💯 bend your knees at the bottom of the move as you will have more glute contact opposed to hamstring contact 👍. Outfit: @lululemon
🎶: Forever now - Ne-yo