Small progress is still progress!! This morning I finally made it through @jillianmichaels #Ripped60 workout without stopping during any of the 60 second intervals! 💪🏽💪🏽🙌🏽🙌🏽 Those suspended plank mountain climbers are killer!! 😅😅 #nofilter#nomakeup#morningworkout#motivated
Check out this #kickass class #Circuit60 @trackfitness: challenge yourself with interval training consisting of treadmill sprints and weights on the floor. @aruca41 will encourage you to push yourself beyond your limits. He also teaches #ripped60 and #row50 . Check out their website for more details. www.trackfitness.com💪👊
Achieve your #goals and don't be afraid to lift heavy. Heavier weights have the potential to make you more defined and you will definitely be burning more calories.