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• Cort RX – Adrenal Cortex Support •
Recently I have been dealing with so much unnecessary stress, stress kicks my ass. Having a BPD means I react to things differently, making small things extremely big things in my world. So small stresses become big stresses. Cort RX won't eliminate your stress but it makes coping with it easier! I truly believe that this little beauty has helped play a major roll in making it easier to deal with all the added stresses. If your life is stressful, you find yourself suffering from it be sure to add this to your routine 👌🏻
❤️ #fitness #postworkout #fitnessjourney #motivation #goals #happiness #cardio #grind #happy #fit #fitnessmotivation #chasinggoals #dreams #power #positivevibes #workout #grind #riseandgrind #worthit #succeed #healthybody #healthymind #girlsgotgoals #fitspo #health #fitfam #atp4life #booty🍑 #grindhard #transformation
• Cort RX – Adrenal Cortex Support • Recently I have been dealing with so much unnecessary stress, stress kicks my ass. Having a BPD means I react to things differently, making small things extremely big things in my world. So small stresses become big stresses. Cort RX won't eliminate your stress but it makes coping with it easier! I truly believe that this little beauty has helped play a major roll in making it easier to deal with all the added stresses. If your life is stressful, you find yourself suffering from it be sure to add this to your routine 👌🏻 ❤️ #fitness  #postworkout  #fitnessjourney  #motivation  #goals  #happiness  #cardio  #grind  #happy  #fit  #fitnessmotivation  #chasinggoals  #dreams  #power  #positivevibes  #workout  #grind  #riseandgrind  #worthit  #succeed  #healthybody  #healthymind  #girlsgotgoals  #fitspo  #health  #fitfam  #atp4life  #booty 🍑 #grindhard  #transformation 
Let's talk imagery 📷 ⠀
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Your images should be a reflection of what you're trying to communicate. If you take away the words, does the message still explain your point? It's all good to use a nice looking image, but if it doesn't assist in the overall communication is it really worth using? ⠀
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Let's talk imagery 📷 ⠀ ⠀ Your images should be a reflection of what you're trying to communicate. If you take away the words, does the message still explain your point? It's all good to use a nice looking image, but if it doesn't assist in the overall communication is it really worth using? ⠀ ⠀
Sorry for being inactive recently,
But I'll be daily posting again💯
// Follow for daily motivational quotes💸👍💯😎
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#keepitmoving #motivational #inspirational #dailyquote #motivationalquotes #quotes  #newaccount #followforfollow #youcandoit #entrepreneur #riseandgrind #grind #neverquit #wisdom #success #supportappreciated #business #mxtivatixnalquxtes
#Repost @kcossette follow my personal page as I prepare for my first physique show ! ・・・
To those who say you can't do it this ones for you. 8 months of hustle with a whole lot of fire and passion left to go. I started my journey in January of 2017 and haven't looked back since . Currently sitting 12 weeks out from my first physique bodybuilding show.  #physique #gains #fitfam #12weeksout #bodytransformation #weightloss #trainharderthanme #throwback #humpday #healthy #getfit @live_fit_apparel #passion #lovelife #neverbackdown #diet #nutrition #gym #livefit #riseandgrind #beforeandafter #chicken #rice #npc #michigan #merica #canadian #dioxyme #fitmark #fitmarkbags @dioxyme @fitmarkbags
#Repost  @kcossette follow my personal page as I prepare for my first physique show ! ・・・ To those who say you can't do it this ones for you. 8 months of hustle with a whole lot of fire and passion left to go. I started my journey in January of 2017 and haven't looked back since . Currently sitting 12 weeks out from my first physique bodybuilding show. #physique  #gains  #fitfam  #12weeksout  #bodytransformation  #weightloss  #trainharderthanme  #throwback  #humpday  #healthy  #getfit  @live_fit_apparel #passion  #lovelife  #neverbackdown  #diet  #nutrition  #gym  #livefit  #riseandgrind  #beforeandafter  #chicken  #rice  #npc  #michigan  #merica  #canadian  #dioxyme  #fitmark  #fitmarkbags  @dioxyme @fitmarkbags
Remember someone is getting smarter when you're wasting time🙌🏻🔥
Remember someone is getting smarter when you're wasting time🙌🏻🔥
don't forget to stretch 🤓 @aptitudeapparel
don't forget to stretch 🤓 @aptitudeapparel
@amandatarioroot can do all 3! Can you!? 🤘🏻💪🏼🇺🇸
@amandatarioroot can do all 3! Can you!? 🤘🏻💪🏼🇺🇸
Post workout from yesterday..I'm feeling it in my legs and butt today..wheww #workout #morningworkout #fitlife #stayhealthy #riseandgrind #exercise #fitness #fit #stayfit #befit #fitdad #legs #feet #muscles #butt #glutes #beautifulday #beautifulmorning #grind #justdoit #sunlight #shadows #gear #kicks #gym #nopainnogain
You are only as old as you feel. Your age doesn't dictate where you should be at in life or how you should act. I've met people in their 60s and 70s with more energy and life than people in their 20s. It's your attitude that will dictate where you're at in life. Be happy, have a happy life. Cool? Cool. .
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 #texasmethod #startingstrength #athlete  #riseandgrind #fitness #motivation #motivated #fitnesslifestyle #aesthetics #fitlife #lift #fitnessmotivation #eatclean #trainmean #goals #beyourownhero #workharder #grind  #tatted #tattoo #liftstronglookgood #flex #selfmotivated #spiderman
You are only as old as you feel. Your age doesn't dictate where you should be at in life or how you should act. I've met people in their 60s and 70s with more energy and life than people in their 20s. It's your attitude that will dictate where you're at in life. Be happy, have a happy life. Cool? Cool. . . #texasmethod  #startingstrength  #athlete   #riseandgrind  #fitness  #motivation  #motivated  #fitnesslifestyle  #aesthetics  #fitlife  #lift  #fitnessmotivation  #eatclean  #trainmean  #goals  #beyourownhero  #workharder  #grind   #tatted  #tattoo  #liftstronglookgood  #flex  #selfmotivated  #spiderman 
Hi! 🙋🏻 My name is @theminifitty, a 17y/o fitness enthusiast and I made this account to keep me fitness accountable. 
I previously had a regular Instagram but have decided to keep my regular life and my fitness life separate for privacy reasons as I live in a small ass town and sometimes people aren't very accepting. 🤷🏻‍♀️
Sooo, just to give you a little background on me, the first photo was in summer 2014, I was tiny(er), struggling with #anorexianervosa, and excessive with everything I did. 
Eventually, I recovered into the (somewhat) recent photo on the right and have been lifting for about 4 years. 
Once in awhile I still struggle with body image and food, but this account hopefully will help me fully immerse myself into the fitness world that helped me so much in the past. 💕
I hope to become a personal trainer after I graduate and hopefully help people also understand that there is more to life than fad diets, eating disorders, and being skinny. 
Enjoy! 🦄
Hi! 🙋🏻 My name is @theminifitty, a 17y/o fitness enthusiast and I made this account to keep me fitness accountable. I previously had a regular Instagram but have decided to keep my regular life and my fitness life separate for privacy reasons as I live in a small ass town and sometimes people aren't very accepting. 🤷🏻‍♀️ Sooo, just to give you a little background on me, the first photo was in summer 2014, I was tiny(er), struggling with #anorexianervosa , and excessive with everything I did. Eventually, I recovered into the (somewhat) recent photo on the right and have been lifting for about 4 years. Once in awhile I still struggle with body image and food, but this account hopefully will help me fully immerse myself into the fitness world that helped me so much in the past. 💕 I hope to become a personal trainer after I graduate and hopefully help people also understand that there is more to life than fad diets, eating disorders, and being skinny. Enjoy! 🦄
Cookin right now @racks.hh
Cookin right now @racks.hh
Burn the bridges, sink the ships....allow yourself no retreat....make no room for your fears. Let your desires carve your path until you reach your goals. 
#success #thinkandgrowrich #napoleonhill #motivationalquotes #inspirational #riseandshine #riseandgrind #awakening #awareness #rich #successquotes #entrepreneur #prosperity #abundance #lawofattraction #positivethinking #manifest
When The Cat wants in on your progress pic 😹 This was from a couple months ago but I forgot about these until today. They seemed appropriate for #humpday and because I DID work legs today but didn't take any pics 🙀 say whaaa?? Fitness is hard. Scratch that (ha... see what I did there? 😼). STAYING committed to fitness is hard. We ALL have busy schedules, families, work, errands, appointments, Netflix shows we've never seen, and just life. Getting to the gym isn't easy for anyone. It takes time out of your day that could easily be spent doing something else. 
You have to make it a must. Make it as important as any of your other commitments you make time for. Schedule it in if you have to. I have a weekly agenda on my phone and each week I figure out what time I can make it to the gym. (It changes daily!) Happy hump day people... make the 2nd half of the week count!
When The Cat wants in on your progress pic 😹 This was from a couple months ago but I forgot about these until today. They seemed appropriate for #humpday  and because I DID work legs today but didn't take any pics 🙀 say whaaa?? Fitness is hard. Scratch that (ha... see what I did there? 😼). STAYING committed to fitness is hard. We ALL have busy schedules, families, work, errands, appointments, Netflix shows we've never seen, and just life. Getting to the gym isn't easy for anyone. It takes time out of your day that could easily be spent doing something else. You have to make it a must. Make it as important as any of your other commitments you make time for. Schedule it in if you have to. I have a weekly agenda on my phone and each week I figure out what time I can make it to the gym. (It changes daily!) Happy hump day people... make the 2nd half of the week count!
Energy on the trail ⚡️🌲🌳🌞
Energy on the trail ⚡️🌲🌳🌞
It takes a certain dedication, a certain grind, certain mental strength to push yourself to achieve your goals!! That's what Beast Mode Soccer is all all about!! #teambmsaiken member @graciebeeson working hard on a very hot day to take steps closer to smashing her goals!! @scunited_fc @southcarolinaunited @scyouthsoccer @sklz @underarmour @underarmourfc @underarmourwomen #riseandgrind #unstoppable #championsdomore #ownyourdevelopment #soccer #footwork #soccergirl #girlsdoitbetter
It takes a certain dedication, a certain grind, certain mental strength to push yourself to achieve your goals!! That's what Beast Mode Soccer is all all about!! #teambmsaiken  member @graciebeeson working hard on a very hot day to take steps closer to smashing her goals!! @scunited_fc @southcarolinaunited @scyouthsoccer @sklz @underarmour @underarmourfc @underarmourwomen #riseandgrind  #unstoppable  #championsdomore  #ownyourdevelopment  #soccer  #footwork  #soccergirl  #girlsdoitbetter 
Happy 🐪 Day IG world! I was tagged by @na_dev13 to share 🖐🏼 things that might give you insight into who I am & a little more glimpse of my world 🤔Thanks girl 👊🏼
1. I'm a midwest girl, born & raised in Indiana 🌽but after my 1st year of college I said 👋🏼 and headed south. I lived in AL (circa '08-'10?) & NC (circa '10-'16). Currently living in NH and loving it! (Except I pretty much despise the Pats...but shhh...I live in enemy territory!)
2. I have my bachelor's degree in Elementary Education (K-6) with a concentration in reading, but truthfully, it is my least fav to teach. I prefer math 🤓I don't use my degree...after having our son & moving north, we decided (& are blessed to be able to!) that I would stay home with little man 👶🏻
3. I HATE avocados 🥑😷. Like gag reflex hate them. I want to love them. I think it's the texture. I put those bad boys in smoothies tho. 
4. Fall is my favorite time of year. #basic Pumpkin everything 🎃The leaves 🍁Football 🏈 Chili 😋Cooler running temps 🙌🏼
5. I love being outside! 🌲🌳Little man & I (and our dog Wilbur!) head out to the trails almost daily. Usually Wilbur leads, little man follows, and I bring up the rear. That kid will follow "dog-dog" anywhere 👶🏻❤️🐶 Anyways. That's me. 🤷🏽‍♀️✌🏼
Tagging a few IG friends for them to share next.
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#journeytoabostonqualifer #chicagomarathon2017 #runner #runnerscommunity #runnersofinstagram #trail #liveoutdoors #nhrunner #riseandgrind #riseandrun #irunthisbody #runhappy
Happy 🐪 Day IG world! I was tagged by @na_dev13 to share 🖐🏼 things that might give you insight into who I am & a little more glimpse of my world 🤔Thanks girl 👊🏼 1. I'm a midwest girl, born & raised in Indiana 🌽but after my 1st year of college I said 👋🏼 and headed south. I lived in AL (circa '08-'10?) & NC (circa '10-'16). Currently living in NH and loving it! (Except I pretty much despise the Pats...but shhh...I live in enemy territory!) 2. I have my bachelor's degree in Elementary Education (K-6) with a concentration in reading, but truthfully, it is my least fav to teach. I prefer math 🤓I don't use my degree...after having our son & moving north, we decided (& are blessed to be able to!) that I would stay home with little man 👶🏻 3. I HATE avocados 🥑😷. Like gag reflex hate them. I want to love them. I think it's the texture. I put those bad boys in smoothies tho. 4. Fall is my favorite time of year. #basic  Pumpkin everything 🎃The leaves 🍁Football 🏈 Chili 😋Cooler running temps 🙌🏼 5. I love being outside! 🌲🌳Little man & I (and our dog Wilbur!) head out to the trails almost daily. Usually Wilbur leads, little man follows, and I bring up the rear. That kid will follow "dog-dog" anywhere 👶🏻❤️🐶 Anyways. That's me. 🤷🏽‍♀️✌🏼 Tagging a few IG friends for them to share next. • • • #journeytoabostonqualifer  #chicagomarathon2017  #runner  #runnerscommunity  #runnersofinstagram  #trail  #liveoutdoors  #nhrunner  #riseandgrind  #riseandrun  #irunthisbody  #runhappy 
My alarm clocks say it's time 📢 to run & play 🏃‍♀️🤸‍♀️#riseandgrind #wakeup⏰ #dogsofinstagram
Back and Biceps blasted pretty hard today. Really putting in work this week and got the diet dialed in perfect because I will be at or under 250 by this time next week. Pecs and shoulders getting bigger too! I just wish Rita Repusla would command these monsters to grow!
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#gym #mirror #pic #back #biceps #arms #cantstopwontstop #nodaysoff #gettingstronger #training #power #lift #workout #maketime #noexcuses #riseandgrind #hardwork #workharder #progress #gains #swoll #onedayatatime #lesstalkymorelifty #GMSI #yeahbuddy
Back and Biceps blasted pretty hard today. Really putting in work this week and got the diet dialed in perfect because I will be at or under 250 by this time next week. Pecs and shoulders getting bigger too! I just wish Rita Repusla would command these monsters to grow! . #gym  #mirror  #pic  #back  #biceps  #arms  #cantstopwontstop  #nodaysoff  #gettingstronger  #training  #power  #lift  #workout  #maketime  #noexcuses  #riseandgrind  #hardwork  #workharder  #progress  #gains  #swoll  #onedayatatime  #lesstalkymorelifty  #GMSI  #yeahbuddy 
Dress to impress shop back to school at Nokwal visit the store @westfieldvf or go online to find out the deals we have 
www.nokwal.com🔥
Link in my bio 👆
#Nokwal #gq #gqstyle #designer #illest #dapper #streetstyle #streetfashion #fashion #fashionblog #blessed #menswear #menstyle #menfashion #swag #shoot2kill #sanfrancisco #hypebeast #lifestyle #menwithclass #menwithstyle #outftitoftheday #epic #dope #riseandgrind #art #dream #streetphotography #streetdreamsmag #backtoschool
Dress to impress shop back to school at Nokwal visit the store @westfieldvf or go online to find out the deals we have www.nokwal.com🔥 Link in my bio 👆 #Nokwal  #gq  #gqstyle  #designer  #illest  #dapper  #streetstyle  #streetfashion  #fashion  #fashionblog  #blessed  #menswear  #menstyle  #menfashion  #swag  #shoot2kill  #sanfrancisco  #hypebeast  #lifestyle  #menwithclass  #menwithstyle  #outftitoftheday  #epic  #dope  #riseandgrind  #art  #dream  #streetphotography  #streetdreamsmag  #backtoschool 
We lost the King 40 years ago today, what was your favorite Elvis song?
We lost the King 40 years ago today, what was your favorite Elvis song?
Quadssss! @sethhuff93
Quadssss! @sethhuff93
My morning workouts are having to be tweaked since Daryl can't drive.  Between getting Chandler to school and practices I have to get creative. I downloaded my workout to love you iPad. Brought my markers. Found a shady spot and went for it. 92* and humidity out the wazoo 🍑. But it's done. And only one person came across me and was super uncomfortable so he left 😂😂😂😂 #mobileworkout #atthepark #itwashot
My morning workouts are having to be tweaked since Daryl can't drive. Between getting Chandler to school and practices I have to get creative. I downloaded my workout to love you iPad. Brought my markers. Found a shady spot and went for it. 92* and humidity out the wazoo 🍑. But it's done. And only one person came across me and was super uncomfortable so he left 😂😂😂😂 #mobileworkout  #atthepark  #itwashot 
This Saturday 8/19/17 On The Grind is helping to get backpacks to kids in need. All day Saturday drop off a backpack to any of our stands and get a free drink! All backpacks will be given to kids in need in our community. #Riseandgrind #Givingback #backpackdrive #NewBraunfels #Seguin #UniversalCity
@Athletics mural@ 19th/Webster in #Downtown #Oakland #RiseAndGrind by @illumin_art 
On a 5 story PG&E bldng; 105' tall piece of #Stomper (the A's mascot). Go & CHECK IT OUT! 
It's #Insane #Incredible #Dope
#RootedInOakland & totally rep's #TownBiz #Street #Art #Graffiti
#instagood #fitfamily #healthandfitness #healthybody #squatqueen #stayactive #legday #doyoursquats #toned #girlswholift #abdominalworkout #healthylifestyle #flattummy #exercisedaily #liftweights #lean #inspireothers #postworkout #fitgirlsguide #tattoos #health #getfitnow #gymvibes #workoutmotivation #waisttraining #waisttrainer #fitlife #noexcuses #riseandgrind #humpday 
Screw building a summer body- build a lifestyle 💪❤️
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You want a lean, small waist?? Who doesn't?!😉✌️️ Just use my code "TAMI10" for $$$ off when you order a @bunny_curves Waist Trainer 🐰🤑 Best results when paired with a healthy diet and exercise.
#instagood  #fitfamily  #healthandfitness  #healthybody  #squatqueen  #stayactive  #legday  #doyoursquats  #toned  #girlswholift  #abdominalworkout  #healthylifestyle  #flattummy  #exercisedaily  #liftweights  #lean  #inspireothers  #postworkout  #fitgirlsguide  #tattoos  #health  #getfitnow  #gymvibes  #workoutmotivation  #waisttraining  #waisttrainer  #fitlife  #noexcuses  #riseandgrind  #humpday  Screw building a summer body- build a lifestyle 💪❤️ . . . You want a lean, small waist?? Who doesn't?!😉✌️️ Just use my code "TAMI10" for $$$ off when you order a @bunny_curves Waist Trainer 🐰🤑 Best results when paired with a healthy diet and exercise.
Swipe for clips of this mornings leg sesh 👌🍑 Here's the workout:
🔷Set One
🔸Squats 8x3
🔷Set Two
🔸Box Jumps 8x10
🔷Set Three 🔸Stiff Leg DL 3x10
🔸BB Back Lunge 3x8 each leg
🔷Set Four
🔸Sumo Stiff Leg DL to Squat 3x10
🔷Burnout: With resistance band
🔸Hip Thrust x45 seconds 🔸Frog Hip Thrust x45 seconds 🔸Single Leg Hip Thrust x45 seconds 🔸Single Leg Hip Thrust x45 seconds 🔸Squatting Side Steps (?) X45 seconds
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Do it. Love it. You're welcome.
@bpi_sports #60daywar #BPITeamPower #humpday #legday
Swipe for clips of this mornings leg sesh 👌🍑 Here's the workout: 🔷Set One 🔸Squats 8x3 🔷Set Two 🔸Box Jumps 8x10 🔷Set Three 🔸Stiff Leg DL 3x10 🔸BB Back Lunge 3x8 each leg 🔷Set Four 🔸Sumo Stiff Leg DL to Squat 3x10 🔷Burnout: With resistance band 🔸Hip Thrust x45 seconds 🔸Frog Hip Thrust x45 seconds 🔸Single Leg Hip Thrust x45 seconds 🔸Single Leg Hip Thrust x45 seconds 🔸Squatting Side Steps (?) X45 seconds . Do it. Love it. You're welcome. @bpi_sports #60daywar  #BPITeamPower  #humpday  #legday 
If you're ire inspired to wake up every morning to go work for someone else and make money for them - find what inspires you that will make money for you. Hey inspired by your own dreams.  #entrepreneurlife #entrepreneur #motivated #hustle #workhard #success #goals #success #greatness #noexcuses #quoteoftheday #pushpullgrind #inspire #motivation #dreambig #hustlehard #motivationalquotes #inspire #inspirationalquotes #youcandoit #believe #makeithappen #mogul #justdoit #goaldigger  #motivationalquotes #amazing #noexcuses motivation #followme #riseandgrind
If you're ire inspired to wake up every morning to go work for someone else and make money for them - find what inspires you that will make money for you. Hey inspired by your own dreams. #entrepreneurlife  #entrepreneur  #motivated  #hustle  #workhard  #success  #goals  #success  #greatness  #noexcuses  #quoteoftheday  #pushpullgrind  #inspire  #motivation  #dreambig  #hustlehard  #motivationalquotes  #inspire  #inspirationalquotes  #youcandoit  #believe  #makeithappen  #mogul  #justdoit  #goaldigger  #motivationalquotes  #amazing  #noexcuses  motivation #followme  #riseandgrind 
Why not drink a nice refreshing beer while you wait for your appointment at @rudysbarbershop ?
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#rudysbarbershop #rudysbarbershopwestseattle #ziggyzoggy #summerlager
Need a quick pick me up? Look for our feature on the new @onthegrindcoffee location in Universal City next month ☕️
Need a quick pick me up? Look for our feature on the new @onthegrindcoffee location in Universal City next month ☕️
Today breakfast was a mango smoothie + unsweetened tea 👌🏼 #goodmorning #breakfast #riseandshine #riseandgrind #mango #mangosmoothie #greekyogurt #almondmilk
Automotive Industry 🔧🏎⚙️🚍🚗: Thanks @mchacon89 for the tour and meeting the finest educators in the automotive industry 🏆🏎 @mwoodsrt35 and I had a blast meeting and discussing the future of a powerful industry ⚙️🔧🚍🏍🚚 #uti #automotive #cars #mechanic #carindustry #vehicle #tradeschool #trades #education #learning #riseandgrind #inspiration #inspire #success #food #bosslife #boss #business #goals #latino #instagood #fitness #muscle #instalike #instadaily #entrepreneur #10x  #BOBA #latinoleadership
Automotive Industry 🔧🏎⚙️🚍🚗: Thanks @mchacon89 for the tour and meeting the finest educators in the automotive industry 🏆🏎 @mwoodsrt35 and I had a blast meeting and discussing the future of a powerful industry ⚙️🔧🚍🏍🚚 #uti  #automotive  #cars  #mechanic  #carindustry  #vehicle  #tradeschool  #trades  #education  #learning  #riseandgrind  #inspiration  #inspire  #success  #food  #bosslife  #boss  #business  #goals  #latino  #instagood  #fitness  #muscle  #instalike  #instadaily  #entrepreneur  #10x  #BOBA  #latinoleadership 
Turns out... paddle boarding is bloody hard and not easy for tall people 🤔🤷🏻‍♂️
Turns out... paddle boarding is bloody hard and not easy for tall people 🤔🤷🏻‍♂️
Hardest worker in the room. Excuse me while I go hurl in the nearest garbage can. Booty work & cardio ✔️
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#gym #gymlife #gymselfie #gymgrind #workhard #alwayshustle #fit #fitness #fitchick #fitfam #bodybuilding #girlswholift #girlslifttoo #lifteatsleeprepeat #liftlikeagirl #workout #cardio #weightlifting #riseandgrind #transformation #sweatyselfie #firestrong #firestrongfitness #betterme #healthyishappy
Drop set challenge! Start your set with 60-70% of your max. Go until you can't go anymore and then rep 10 more! Rest 20 seconds and do it again. When you can't reach 20 reps drop your weight by 25%. Do this until your limbs say "fuck this I'm outta here" and literally fall off your body 😂 #riseandgrind #liftuntilyoupuke #jello #rockitgirlracing #relentless247 #eatclean #girlswithguns #girlswithmuscles #oxygenmagazine #dontbeasally #musculardevelopement #puruslabs #protein #gymismylover
Drop set challenge! Start your set with 60-70% of your max. Go until you can't go anymore and then rep 10 more! Rest 20 seconds and do it again. When you can't reach 20 reps drop your weight by 25%. Do this until your limbs say "fuck this I'm outta here" and literally fall off your body 😂 #riseandgrind  #liftuntilyoupuke  #jello  #rockitgirlracing  #relentless247  #eatclean  #girlswithguns  #girlswithmuscles  #oxygenmagazine  #dontbeasally  #musculardevelopement  #puruslabs  #protein  #gymismylover 
Surround yourself with people who want it bad enough as you.👌
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#riseandgrind 
#gymbuddies 
#loveyourbody 
#loveyourself 
#throwbackthursday
Sunrise runs are my favorite 🌈💖🏃🏻‍♀️💨 Watching the city wake up, smelling the freshly-made baked goods; mornings like this one feel like a gift 💕🎁 #riseandgrind #morningrun #sunrise #taiwan #taichung
Fun work day, creepy almost coulda been robbers and all... shout out to the wonderful gentleman that walked me thru the parking lot since it was just me and big dog today and I had lurkers waiting for me. 
#workflow  #riseandgrind #girlswithguns #girlswithtattoos #40cal #smithandwesson #armedtransport #igotyoursix #tryme #notonmywatch
Giving back is an investment in yourself as much as other people - because it’s helping to create a better world. And who wouldn’t want to live in a better world? asks Belgrin's Maria Bellissimo-Magrin. 
http://www.theceomagazine.com/business/philanthropy-when-do-you-start/
Giving back is an investment in yourself as much as other people - because it’s helping to create a better world. And who wouldn’t want to live in a better world? asks Belgrin's Maria Bellissimo-Magrin. http://www.theceomagazine.com/business/philanthropy-when-do-you-start/
One more month of this program 😨 I'm always scared I'll never reach my goals, but then I suck it up and tell myself to take it one day at a time 🏋💕 #legday #humpday #motivation #winnersneverquit #lafitness #challenge #gym #weights #crunchtime #riseandgrind #doitforyou #motivation #fitfam #iifym #dyel #strongnotskinny #noexcuses #grind #girlswholift #nevergiveup #justdoit #bossbabe #inspire #grind #weightlossjourney #nopain #nogain #alldayeveryday #workhardplayhard #goals #nike
One more month of this program 😨 I'm always scared I'll never reach my goals, but then I suck it up and tell myself to take it one day at a time 🏋💕 #legday  #humpday  #motivation  #winnersneverquit  #lafitness  #challenge  #gym  #weights  #crunchtime  #riseandgrind  #doitforyou  #motivation  #fitfam  #iifym  #dyel  #strongnotskinny  #noexcuses  #grind  #girlswholift  #nevergiveup  #justdoit  #bossbabe  #inspire  #grind  #weightlossjourney  #nopain  #nogain  #alldayeveryday  #workhardplayhard  #goals  #nike 
REALLY happy with today's session. In for 500 out for 1350. Played really solid and didnt get a stack and start leaking. Trying to sure up the weak parts of my game. Didnt overplay speculative hands and mixed in a good amount of bluffs and semibluffs. Trying to play a more well rounded game. Gotta work tonight and then try and get a PLO session in tomorrow. #poker #pokerlife #2/5 #dowhatyoulove #lovewhatyoudo #riseandgrind
REALLY happy with today's session. In for 500 out for 1350. Played really solid and didnt get a stack and start leaking. Trying to sure up the weak parts of my game. Didnt overplay speculative hands and mixed in a good amount of bluffs and semibluffs. Trying to play a more well rounded game. Gotta work tonight and then try and get a PLO session in tomorrow. #poker  #pokerlife  #2 /5 #dowhatyoulove  #lovewhatyoudo  #riseandgrind 
The key to feeling great by the pool is to wear something you ❤️
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📷 @stayingsocialaz
The key to feeling great by the pool is to wear something you ❤️ . 📷 @stayingsocialaz
ONE SPOT LEFT FOR THE DAY 🗣‼️Are you tired of working 40 hour jobs that only pay minimum wage? 🤔Tired of #BILLS stacking on top of other bills?! DONT GIVE UP❗️🙅🏽You can still make money and live the life your friends only DREAM about! 🙆🏽I Know You Deserve Better 💁🏽 If You Happen To Be Near A Walmart or Western Union 👩🏽‍💻Its Your Lucky Day 🚨Invest Your Money In Minutes With My Simple Investment Program1️⃣5️⃣ Minute Process ⏰nothing more, nothing less🤷🏽‍♀️Investments start at $200 💸Invest in Yourself Today❗️SameDay Pay❗️DM ME NOW ❗️#getmotivated #riseandgrind #work #gm #goodmorning #starbucks #coffee #dmv #issa #singlemoms #hoodclips #cardib #rihanna #goals #mcm #wcw #niggasbelike #bitchesbelike #viral #robkardashian #kyliejenner
ONE SPOT LEFT FOR THE DAY 🗣‼️Are you tired of working 40 hour jobs that only pay minimum wage? 🤔Tired of #BILLS  stacking on top of other bills?! DONT GIVE UP❗️🙅🏽You can still make money and live the life your friends only DREAM about! 🙆🏽I Know You Deserve Better 💁🏽 If You Happen To Be Near A Walmart or Western Union 👩🏽‍💻Its Your Lucky Day 🚨Invest Your Money In Minutes With My Simple Investment Program1️⃣5️⃣ Minute Process ⏰nothing more, nothing less🤷🏽‍♀️Investments start at $200 💸Invest in Yourself Today❗️SameDay Pay❗️DM ME NOW ❗️#getmotivated  #riseandgrind  #work  #gm  #goodmorning  #starbucks  #coffee  #dmv  #issa  #singlemoms  #hoodclips  #cardib  #rihanna  #goals  #mcm  #wcw  #niggasbelike  #bitchesbelike  #viral  #robkardashian  #kyliejenner 
Fasted cardio Morning sprints 
12x 30sec on/30sec rest 
2k 8.30mins 
new cardio weekly goal 90mins
3x 10min fasted cardio morning hiit sprints 
2x 30min afternoon sessions 
#everybodygottimeforthat #riseandgrind #goals #fitness #gym #life #discipline #selfmotivation #determination #muscle #passion #drive #grit #grind #bodybuilding #fit #gymlife #getfit #motivation #mindset #workout #train  #training #grow #lift #shred #consistency #persistence #workhard #cardio
Fasted cardio Morning sprints 12x 30sec on/30sec rest 2k 8.30mins new cardio weekly goal 90mins 3x 10min fasted cardio morning hiit sprints 2x 30min afternoon sessions #everybodygottimeforthat  #riseandgrind  #goals  #fitness  #gym  #life  #discipline  #selfmotivation  #determination  #muscle  #passion  #drive  #grit  #grind  #bodybuilding  #fit  #gymlife  #getfit  #motivation  #mindset  #workout  #train  #training  #grow  #lift  #shred  #consistency  #persistence  #workhard  #cardio 
Either you're with us or you're not!
Either you're with us or you're not!
I almost didn't, but I did. I got up at 3am to chase my own dream. I may be paid for it, but I don't want to spend 8 hours a day serving to support someone else's dream, then go home and not go after my own. My biggest obstacle is overcoming my attitude of "Ill do it tomorrow." Now is the time to Rise and Grind 😁 #gym #motivation #riseandgrind #dream #aspire #inspire #fitness #health #anytimefitness #goal
I almost didn't, but I did. I got up at 3am to chase my own dream. I may be paid for it, but I don't want to spend 8 hours a day serving to support someone else's dream, then go home and not go after my own. My biggest obstacle is overcoming my attitude of "Ill do it tomorrow." Now is the time to Rise and Grind 😁 #gym  #motivation  #riseandgrind  #dream  #aspire  #inspire  #fitness  #health  #anytimefitness  #goal 
Overhead DB extensions💪🏼
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My focus on this movement is letting the weight stretch my triceps on the way down. This is where you will really feel it the most. I don't push the weight high at all, just focus on the muscle mind connection.
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Worked with 4 sets of 20 in a superset with some bicep curls.
Overhead DB extensions💪🏼 - My focus on this movement is letting the weight stretch my triceps on the way down. This is where you will really feel it the most. I don't push the weight high at all, just focus on the muscle mind connection. - Worked with 4 sets of 20 in a superset with some bicep curls.
Gettin my #workoutwednesday on in my befit gear along with my waist trainer💪🏽💪🏽.. What are y'all training today??!!
Gettin my #workoutwednesday  on in my befit gear along with my waist trainer💪🏽💪🏽.. What are y'all training today??!!
Mermaid time!! Felt great to get back in the pool. 2000yd at 1:44/100.  Easy does it😉🏊🏻‍♀️
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#motherswimmer #mermaidtime #trimama #trilife #tritraining #swimming #allthelaps #riseandgrind #onelifefit #relentless
Incline dumbbell curls‼️
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Easily my favorite bicep movement where you really feel the burn🔥I keep the weight light on these and hit sets of 20's.
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Main focus on these should be to let the weight stretch your arm all the way straight, and then contract back up. Don't let your body give momentum in moving the weight. This is solely about focusing on the contraction.
Incline dumbbell curls‼️ - Easily my favorite bicep movement where you really feel the burn🔥I keep the weight light on these and hit sets of 20's. - Main focus on these should be to let the weight stretch your arm all the way straight, and then contract back up. Don't let your body give momentum in moving the weight. This is solely about focusing on the contraction.
My legs haven't been this small in a while pre workout....I guess I've figured out what stress does to me 🤔🙃 #riseandgrind #getbackup #legday #fitfam #inkedgirl #tattedgirls
Haven't run a week long group in a while & I'm so excited to wrap up August with this one! Join me this Sunday for Salads & Squats: 1 week of salad recipes, daily squat workouts & prizes! It's FREE too so what have you got to lose besides a little extra jiggle?!🤗🥑🥒🍅🌶💪
Haven't run a week long group in a while & I'm so excited to wrap up August with this one! Join me this Sunday for Salads & Squats: 1 week of salad recipes, daily squat workouts & prizes! It's FREE too so what have you got to lose besides a little extra jiggle?!🤗🥑🥒🍅🌶💪