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SQUATS 🔥 
110kg / 242lb on the bar 🏋 
A few months back my squats took a massive dip in strength after I tweaked my hip 😔 It's taken 3 months to progressively work back up to the same sort of weights I was lifting before the injury .. this was such a physically and emotionally demanding process but through patience and consistency I'm gradually making my way back ! 🏆 Still got a few things to clean up but my confidence is building and things are moving in the right direction 🙌 Social media often highlights the positives that are going on in people's lives but rest assured .. we all face challenges .. we all face struggles .. you are not alone !! 💯 Keep your eye on the prize and never stray away from your goals 💙
SQUATS 🔥 110kg / 242lb on the bar 🏋 A few months back my squats took a massive dip in strength after I tweaked my hip 😔 It's taken 3 months to progressively work back up to the same sort of weights I was lifting before the injury .. this was such a physically and emotionally demanding process but through patience and consistency I'm gradually making my way back ! 🏆 Still got a few things to clean up but my confidence is building and things are moving in the right direction 🙌 Social media often highlights the positives that are going on in people's lives but rest assured .. we all face challenges .. we all face struggles .. you are not alone !! 💯 Keep your eye on the prize and never stray away from your goals 💙
🔥 A TRUE STORY about Keanu Reeves: 👇
"Most people know me, but don't know my story. At the age of 3, I watched my father leave. I attended four different high schools and struggled with dyslexia, making my education more challenging than it is for most. Eventually I left high school without earning a diploma.
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At the age of 23, my closest friend River Phoenix died of a drug overdose.
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In 1998, I met Jennifer Syme. We fell instantly in love and by 1999, Jennifer was pregnant with our daughter. Sadly, after eight months, our child was born stillborn. We were devastated by her death and it eventually ended our relationship.
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18 months later, Jennifer died in a car accident. Since then I avoid serious relationships and having kids.
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My younger sister had lukemia. Today she is cured, and I donated 70% of my gains from the movie Matrix to Hospitals that treat leukemia.
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I am one of the only Hollywood stars without a Mansion. I don't have any bodyguards and do not wear fancy clothes. And even though I'm worth $100 million, I still ride the subway and I love it! So in the end, I think we can all pretty well agree that even in the face of tragedy, a stellar person can thrive.
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No matter what's going on in your life, you can overcome it! Life is worth living."
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Tag someone to Inspire ✨👇
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Pic courtesy @bluezie1
🔥 A TRUE STORY about Keanu Reeves: 👇 "Most people know me, but don't know my story. At the age of 3, I watched my father leave. I attended four different high schools and struggled with dyslexia, making my education more challenging than it is for most. Eventually I left high school without earning a diploma. . At the age of 23, my closest friend River Phoenix died of a drug overdose. . In 1998, I met Jennifer Syme. We fell instantly in love and by 1999, Jennifer was pregnant with our daughter. Sadly, after eight months, our child was born stillborn. We were devastated by her death and it eventually ended our relationship. . 18 months later, Jennifer died in a car accident. Since then I avoid serious relationships and having kids. . My younger sister had lukemia. Today she is cured, and I donated 70% of my gains from the movie Matrix to Hospitals that treat leukemia. . I am one of the only Hollywood stars without a Mansion. I don't have any bodyguards and do not wear fancy clothes. And even though I'm worth $100 million, I still ride the subway and I love it! So in the end, I think we can all pretty well agree that even in the face of tragedy, a stellar person can thrive. . No matter what's going on in your life, you can overcome it! Life is worth living." - Tag someone to Inspire ✨👇 - Pic courtesy @bluezie1
I am one with the force. 
And the force is one with me. 
#TheLastJedi premiere red carpet mantra❤️
Styling: @shannonmquinn @nowprla @atelierpattyang @pattyang_ 
H/MU: @iamemilydawn #theforce #losangeles #actor #redcarpet #starwars #jedi #sith
Here is everything you’ve ever wanted in life, stripped down to it’s most basic principle. Take 💯% ownership, and start creating the life you want! #betonyourself
Here is everything you’ve ever wanted in life, stripped down to it’s most basic principle. Take 💯% ownership, and start creating the life you want! #betonyourself 
So I made the Fitness Gurls Magazine Swimsuit Issue 😇😁 Repost @fitnessgurls
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The gorgeous @avrilmathie from the #FitnessGurls Swimsuit Issue / Photo by @lee_lhgfx
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#fitnessgurls #swimsuitissue #lifeisbetterinabikini #siswim #fitlife #boxinggirl #beachhair #crochet #sundaymorning #riseandgrind
In their eyes, you are their teacher,  their voice of reason, their biggest hero. So guide them down the right path in life. Teach them right from wrong. Show them that anything worth having requires hard work and dedication. Be a voice of inspiration and always be there for them no matter what.

LIKE & COMMENT IF YOU AGREE!
In their eyes, you are their teacher, their voice of reason, their biggest hero. So guide them down the right path in life. Teach them right from wrong. Show them that anything worth having requires hard work and dedication. Be a voice of inspiration and always be there for them no matter what. LIKE & COMMENT IF YOU AGREE!
When you’re trying to be cute and Sebina is obnoxious AF 😂

My day 1’s of modest fashion week - it’s unreal to think we only met last year, promise it feels like we all grew up together 💛 @sebinaah @mariahidrissi #DMFW
When you’re trying to be cute and Sebina is obnoxious AF 😂 My day 1’s of modest fashion week - it’s unreal to think we only met last year, promise it feels like we all grew up together 💛 @sebinaah @mariahidrissi #DMFW 
Seriously 🤐
Comment "agree" if you think this is true.
🎨BG credits: respective owner 😍
💭Thought via : internet 😃
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Tag someone 🌟
Do like and share 🌟
Follow @mykeepitsimple for more. .
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#mykeepitsimple #keepitsimple
Seriously 🤐 Comment "agree" if you think this is true. 🎨BG credits: respective owner 😍 💭Thought via : internet 😃 . . Tag someone 🌟 Do like and share 🌟 Follow @mykeepitsimple for more. . . . #mykeepitsimple  #keepitsimple 
Here's my first check in. I'm now 7 weeks post baby. Body fat is down ⬇️ 2.3% and skeletal muscle mass is ⬆️ up almost 1% I definitely want to see that SMM number rise a little quicker. Hopefully I'll be able to make it to the gym a little more in the next 4 weeks. Excited to be making progress. Remember just because it's the holidays doesn't mean your fitness goals need to be put on the back burner. There are plenty of ways to enjoy treats without going over board! .
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#progress #lifetimefitness #fitness #goals #motovation #gymlife #girlswholift #trusttheprocess #utah #motivated #riseandgrind
Here's my first check in. I'm now 7 weeks post baby. Body fat is down ⬇️ 2.3% and skeletal muscle mass is ⬆️ up almost 1% I definitely want to see that SMM number rise a little quicker. Hopefully I'll be able to make it to the gym a little more in the next 4 weeks. Excited to be making progress. Remember just because it's the holidays doesn't mean your fitness goals need to be put on the back burner. There are plenty of ways to enjoy treats without going over board! . . . #progress  #lifetimefitness  #fitness  #goals  #motovation  #gymlife  #girlswholift  #trusttheprocess  #utah  #motivated  #riseandgrind 
Good Morning ☀️☕️🍩
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#goodmorning #riseandgrind #positivevibes
Someone told my #niece #sophiarose that it’s #monday again and we both had the same reaction 🤦🏻‍♀️😂 #happymonday #mondayvibes #mondayblues #isitnaptimeyet #riseandgrind #workhardplayharder #2weekstochristmas #countdowntochristmas #tistheseason
Up Early Writing Tunes 🎵#riseandgrind #grindmode #motivation #Free Coming Soon!! SoundCloud Link In Bio 🔥🔥
“You never fail until you stop trying.”⠀
• #ThisIsMyEra #nofilter #nofear #nofailure #mondaywisdom #inspiration #quoteoftheday #riseandgrind #monday
New Yorkers 🗽 Let’s get it! The safest place to be is on the side of The One who can cover us with His Wings! 👑
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#newyorkers #nyc #prayfornewyork #nofear #freedom #wewillnotbeshaken #freedomreigns #riseandgrind #byfaith #motivationmondaysny #mondaymotivation
Goooood Monday mornin 🌞 #havegreatday #sunrise #riseandgrind
Took a week off from the gym: .
-Finished my Christmas shopping .
-Purchased and decorated Christmas🎄 .
-Finish all assignments/exams for my classes .
-Graduating this Thursday with my degree .
-Quit my second job well because I hated it .
-Deep cleaned my house .
-Eat whatever I wanted and it was awesome .
-Overcame a mental difficulty that was fucking with my happiness and wellbeing .
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With all the time spent and focus on other things that week, there wasn’t a day that went by where I didn’t think about going to the gym. Sometimes life is hard to juggle, and with all the holidays rolling in, it’s hard to maintain a set schedule. I can honestly say I have missed the gym. I felt as if I gained 15 pounds. I judged my body so hard during that week that I felt my arms were bigger, my stomach was always bloated and my ass was saggy. Yes that is how my mind works! .
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I still don’t feel as good as I did before I took the week off but it was much needed. I needed to rest, smile, laugh, and enjoy the little things more than I have been. I can still say I’m proud of my body but now I got a lot more work to do. I’ll bounce back eventually 💪🏻 #fitness #fitgirls #girlswholift #riseandgrind #workout #fitnesslifestyle #teamnoabs #victoriasecretsport #earlymornings #getithowyoulive #mentalhealth #weekoff #gymlife #gymrat #lift #strongissexy
Took a week off from the gym: . -Finished my Christmas shopping . -Purchased and decorated Christmas🎄 . -Finish all assignments/exams for my classes . -Graduating this Thursday with my degree . -Quit my second job well because I hated it . -Deep cleaned my house . -Eat whatever I wanted and it was awesome . -Overcame a mental difficulty that was fucking with my happiness and wellbeing . • • With all the time spent and focus on other things that week, there wasn’t a day that went by where I didn’t think about going to the gym. Sometimes life is hard to juggle, and with all the holidays rolling in, it’s hard to maintain a set schedule. I can honestly say I have missed the gym. I felt as if I gained 15 pounds. I judged my body so hard during that week that I felt my arms were bigger, my stomach was always bloated and my ass was saggy. Yes that is how my mind works! . • • I still don’t feel as good as I did before I took the week off but it was much needed. I needed to rest, smile, laugh, and enjoy the little things more than I have been. I can still say I’m proud of my body but now I got a lot more work to do. I’ll bounce back eventually 💪🏻 #fitness  #fitgirls  #girlswholift  #riseandgrind  #workout  #fitnesslifestyle  #teamnoabs  #victoriasecretsport  #earlymornings  #getithowyoulive  #mentalhealth  #weekoff  #gymlife  #gymrat  #lift  #strongissexy 
Not sure why I thought working out in 41 degree weather was a good idea but #nevermissamonday 💪☃️❄️🌬 #takeitoutside they said #itllbefuntheysaid 
The wind just made it brutal!! 😫 #frozen #frozenworkout #frozenrun #cg #wutwut #campgladiator #bettertogether #zerodarkthirty #riseandgrind #fitness #fit #fitchick #fitnurse #fitfam #fitlife #workout #bootcamp #maniac #nopainnogain #hustlehard #stayhumble #boldweek
It's YOUR CHOICE!
Everyday is a #freshstart to become the YOU, that YOU want to be!!
You can deny, rationalize away, and deflect, or you can MAKE IT HAPPEN!
Tomorrow is not promised!
#iceylife #motivationalmonday #riseandgrind #hustle #makeit #push
Cold start of the day before hitting the gym. #riseandshine #riseandgrind #frosty #coldaf #burr #getbuff #honda #civic #hondagang #ej2
#riseandgrind 💵
Good morning world.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s #Monday!! Which yes, we’re very excited about! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Any day in #December gets us excited. The fashion, the crisp air... and of course the amazing clients we’ve been booking to help them with the gnitty gritty of the new year! 🥂🙌🏻👍🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #the530andco #thewillowfarm #theknot #weddings #northerncaliforniaweddingplanner #northerncaliforniaweddings #weddingplanner #chicoweddings #reddingweddings #ido #bride #sacramentobride #realweddings #shesaidyes #sacramentoweddings #napaweddings #northstateweddings #pursuepretty #design #photography #weddingphotography #smallbusiness #bossbabe #weddingbusiness #outdoorwedding  #riseandgrind
Good morning world.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s #Monday !! Which yes, we’re very excited about! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Any day in #December  gets us excited. The fashion, the crisp air... and of course the amazing clients we’ve been booking to help them with the gnitty gritty of the new year! 🥂🙌🏻👍🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #the530andco  #thewillowfarm  #theknot  #weddings  #northerncaliforniaweddingplanner  #northerncaliforniaweddings  #weddingplanner  #chicoweddings  #reddingweddings  #ido  #bride  #sacramentobride  #realweddings  #shesaidyes  #sacramentoweddings  #napaweddings  #northstateweddings  #pursuepretty  #design  #photography  #weddingphotography  #smallbusiness  #bossbabe  #weddingbusiness  #outdoorwedding  #riseandgrind 
#happy #monday #riseandgrind make someone #smile today #you are #enough #rise #lift #motivate do what others said you couldn’t and help others who don’t #believe in themselves.  #changealife
“People ask me what I do in winter when there's no baseball. I'll tell you what I do. I stare out the window and wait for spring.” Rogers Hornsby #atdawnwerise #riseandgrind #mlbwintermeetings #l
JUST GOT TO COLLEGE 🏎..IT’S NOT A “ALARM CLOCK” 🕰 ISSA “OPPORTUNITY CLOCK”⏰#collegeflow #newweeknewgoals #ambition #aesthetic #bodybuilding #audi #money #monday #mondaymotivation #riseandgrind #newweek #chicksthatlift #chestday #inspiration #conquest #fitness #fitnessmotivation #fitnessmodel #retrofitness #lafitness
Morning class @tsodottawa today #showweek #contemporarydance #livemusic #riseandgrind #jump ☀️
It’s #Monday ! Time to #riseandgrind !!
Is Monday the start of your week or just another day in the constant pursuit of the best version of yourself? Don’t feel that you have to wait to start something new or pick up where you left off - just get it started & get it done. Rise & Grind baby...
Is Monday the start of your week or just another day in the constant pursuit of the best version of yourself? Don’t feel that you have to wait to start something new or pick up where you left off - just get it started & get it done. Rise & Grind baby...
Give me coffee or give me death. #mondays #letsdothis // 📸 and ☕️ by @underafallingsky
Give me coffee or give me death. #mondays  #letsdothis  // 📸 and ☕️ by @underafallingsky
Insanity : doing the same thing over and over and expecting different results. 💚⭐️ #riseandgrind #workhard #rise #grow #inspire #motivate #workout #fitness #fitfam #fitlife #fitchick #fit #fitgirl #gym #gymlife #fashion #style #beauty #ginger #redhead #ootd #motd #hotd #love #instafit #instagym #instalife #instagood #instagram
I love Monday’s ! 💜

#happymonday #riseandgrind
It’s a new week, a new opportunity to prove yourself and a new chance to accomplish something great. #Riseandgrind #MondayMotivation
Falling and making mistakes is inevitable. However, it's how you get up and what you learn from them that is the most important. Nothing worth doing in life is easy. Therefore, embrace the falls, get up as quickly as you can and the lessons learned will leave you much better off than those who float through life thinking that falls and mistakes are bad and it's best to avoid them. What has been one of your biggest lessons in life, business and/or love? Comment below 👇🏼 #whodoyouconspirewith Get ready to freefall 😀
Falling and making mistakes is inevitable. However, it's how you get up and what you learn from them that is the most important. Nothing worth doing in life is easy. Therefore, embrace the falls, get up as quickly as you can and the lessons learned will leave you much better off than those who float through life thinking that falls and mistakes are bad and it's best to avoid them. What has been one of your biggest lessons in life, business and/or love? Comment below 👇🏼 #whodoyouconspirewith  Get ready to freefall 😀
This Iron man journey has been full of reflection for me. What about you? What’s one habit you’d like to change - challenge yourself to think of the bigger picture. What’s a habit you can change that’s a catalyst for other changes in your life? For me, it’s making time for myself and being positive that I can do something I never thought I would do!
#lifestyle #change #challenge #riseandgrind #justdoit #fitspo #motivation #inspiration #fitfam #gymflow #fit #yoga #running #triathlon #ironman #work #workouts #mothers #fathers #dancer #transformation #progress #makeadifference #healthandwellness #music #artist
This Iron man journey has been full of reflection for me. What about you? What’s one habit you’d like to change - challenge yourself to think of the bigger picture. What’s a habit you can change that’s a catalyst for other changes in your life? For me, it’s making time for myself and being positive that I can do something I never thought I would do! #lifestyle  #change  #challenge  #riseandgrind  #justdoit  #fitspo  #motivation  #inspiration  #fitfam  #gymflow  #fit  #yoga  #running  #triathlon  #ironman  #work  #workouts  #mothers  #fathers  #dancer  #transformation  #progress  #makeadifference  #healthandwellness  #music  #artist 
And guess how many days it is from today until the New Year!?! Want to hit the ground running in 2018? Start today! I'm dedicating the first hour of my day a "No smartphone zone" Since I use it for my alarm which causes me to answer texts, scroll/post on social media, check apps etc. I went old school this morning 😂. So far I really loved that first hour! What habit will you start working on to make or break today?
#mondaymotivation #2018 #newyear #focus #sucess #motivated #oldschool #alarmclock #goals #bebetter #expand #enlargemyterritory #encouragement #grow #accomplishyourgoals #workhard #riseandgrind #grindtimeprimetime #dfw #texas #freckles #empirebuilder #gettingready #newopportunities #nextsteps
And guess how many days it is from today until the New Year!?! Want to hit the ground running in 2018? Start today! I'm dedicating the first hour of my day a "No smartphone zone" Since I use it for my alarm which causes me to answer texts, scroll/post on social media, check apps etc. I went old school this morning 😂. So far I really loved that first hour! What habit will you start working on to make or break today? #mondaymotivation  #2018  #newyear  #focus  #sucess  #motivated  #oldschool  #alarmclock  #goals  #bebetter  #expand  #enlargemyterritory  #encouragement  #grow  #accomplishyourgoals  #workhard  #riseandgrind  #grindtimeprimetime  #dfw  #texas  #freckles  #empirebuilder  #gettingready  #newopportunities  #nextsteps 
If You Want Something So Bad, Go Get It!!!🐯💪
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Click the Link in My BIO to Get my Wealth Building Course 100% FREE
If You Want Something So Bad, Go Get It!!!🐯💪 . Click the Link in My BIO to Get my Wealth Building Course 100% FREE
Bikini Babes cannot get enough of these GIANT COOKIES 🖤 Leilani is a sucker for m&m...she’s got a secret stash, if you ask nicely, I’m sure she’ll share 😈😉 #bikinibabe#bikinibarista#bikini#babe#barista#hot#girls#hotgirlsmakebettercoffee#coffee#java#redbull#cookie#treats#december#anchorage#alaska#chai#tea#abs#fitness#muscle#candy#santashelper#longhairdontcare#riseandgrind
#happymonday friends. #riseandgrind  on some #coffee and don’t forget to #smile cuz you survived the #weekend
Monday's call for a fresh cup of espresso + warm croissants 🥐
Monday's call for a fresh cup of espresso + warm croissants 🥐
Monday morning #MOTIVATION. Let’s get to it.. The grind doesn’t wait on anyone! 
#Repostapp #monday #morning #motivation #keys #riseandgrind #hustle #Repost @garyvee (@get_repost)
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You’re too young.
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You’re not good enough.
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You’re too old.
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You’re never gonna make it out of here.
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You’re not talented enough.
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I’m gonna win.
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Either they are right or either you are right, regardless the results will speak in the end, spending anytime dwelling or debating “their” feedback isn’t a smart move!
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Who’s ready to go!
Monday morning #MOTIVATION . Let’s get to it.. The grind doesn’t wait on anyone! #Repostapp  #monday  #morning  #motivation  #keys  #riseandgrind  #hustle  #Repost  @garyvee (@get_repost) ・・・ You’re too young. - You’re not good enough. - You’re too old. - You’re never gonna make it out of here. - You’re not talented enough. - I’m gonna win. - Either they are right or either you are right, regardless the results will speak in the end, spending anytime dwelling or debating “their” feedback isn’t a smart move! • Who’s ready to go!
This weeks openings.  Message me to book or click the link in my bio! 😘
This weeks openings. Message me to book or click the link in my bio! 😘
Maybe this day is not one of your favorites, but never forget that every day you wake up is an amazing gift and it's up to you what you do with that gift. 
#livethepride #findyourfierce
Maybe this day is not one of your favorites, but never forget that every day you wake up is an amazing gift and it's up to you what you do with that gift. #livethepride  #findyourfierce 
✨Second part of leg day from a few days ago, seriously this was one 🔥workout. I was sore for days too. I did 4sets of 15 all sets. Monday’s are my usual rest days. I like to do my deep cleaning, laundry, meal prep and catch up on some work but today I might just go to the gym, I feel energetic and I’d hate to let it go to waste😊▪️What are your plans for today? ____________________________________________ @gainzvillle2.0 @girls_workout_videos @womensbest @womenshealthmagsa @womenshealthmag @popsugarfitness  @afrogirlfitness @fit_chocolate365 @gymgirlvids @blackwomendoworkout  @ebonymuscle
✨Second part of leg day from a few days ago, seriously this was one 🔥workout. I was sore for days too. I did 4sets of 15 all sets. Monday’s are my usual rest days. I like to do my deep cleaning, laundry, meal prep and catch up on some work but today I might just go to the gym, I feel energetic and I’d hate to let it go to waste😊▪️What are your plans for today? ____________________________________________ @gainzvillle2.0 @girls_workout_videos @womensbest @womenshealthmagsa @womenshealthmag @popsugarfitness @afrogirlfitness @fit_chocolate365 @gymgirlvids @blackwomendoworkout @ebonymuscle
Here we go Monday, let’s do this! 
@redbull 
#RedBull #GivesYouWings #fitness #crossfit #monday #getafterit #riseandgrind
happy monday, lovers! 💖 #riseandgrind
Looking for my #MondayMotivation 🕵🏼‍♀️