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México esta de cabeza 🇲🇽🙏❤ y hoy más que nunca me enorgullece ser mexicana. Se siente padre que seamos muchos los que estamos ayudando de diferentes maneras cada quien con su granito de arena, filas enormes para donar sangre, superes llenos de gente comprando de todo, para llevar a centros de acopio, gente ofreciendo servicios de manera gratuita. Juntos vamos a salir adelante.
Un día más que agradecer de estar bien 🙏💛 y de poder seguir ayudando. 
Mucha gente se quedo sin hogar y las ciudades estan desechas; aún queda mucho que hacer, si quieren ayudar y están lejos pueden meterse a:
➡Topos Rescue Brigade
Paypal- donativos@brigada-rescate-topos.org
➡Red Cross Mexico
cruzrojadonaciones.org
Banco Bancomer 0404040406
➡Amazon Red Cross Wishlist
Amazon.com.mx
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Mexico is upside down 🇲🇽❤🙏 and today more than ever I am proud of being Mexican. Every one helping in their own way, long lines to donnate blood, supermarkets full of people buying stuff to donnate and people offering things for free. One more day to be thankfull of being here 💛 and keep helping. 
There is a lot of people that stayed without a home and the cities are pretty damaged, there is still a lot that we can do if you want to help you can go to ➡Topos Rescue Brigade
Paypal- donativos@brigada-rescate-topos.org
➡Red Cross Mexico
cruzrojadonaciones.org
Banco Bancomer 0404040406
➡Amazon Red Cross Wishlist
Amazon.com.mx
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Today for #letsheadstand challenge is tripod headstand.
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Go check my lovely co-hosts and don't forget to tag us
@auri_yoga
@wanderyogi
@twistedgalpal
@karlatafra
@nutritionistyogi
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And our amazing sponsors dont forget to tag them either:
@onzie 
@mymantraactive
@byoganow
@anapoenergy
@todaboa
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#yogachallenge #yoga #headstand #sirsasana #paradodecabeza #inversion # #hollowback #heartopener #juntosmexico #yogaeveryday #cdmx #yogamexico #mexicounido #goodvibes #fuerzamexico #ciudaddemexico #mexicocity #riseandshine #morning #mexicounido #mexicoinmythoughts #todosunidos #ciudaddemexico
México esta de cabeza 🇲🇽🙏❤ y hoy más que nunca me enorgullece ser mexicana. Se siente padre que seamos muchos los que estamos ayudando de diferentes maneras cada quien con su granito de arena, filas enormes para donar sangre, superes llenos de gente comprando de todo, para llevar a centros de acopio, gente ofreciendo servicios de manera gratuita. Juntos vamos a salir adelante. Un día más que agradecer de estar bien 🙏💛 y de poder seguir ayudando. Mucha gente se quedo sin hogar y las ciudades estan desechas; aún queda mucho que hacer, si quieren ayudar y están lejos pueden meterse a: ➡Topos Rescue Brigade Paypal- donativos@brigada-rescate-topos.org ➡Red Cross Mexico cruzrojadonaciones.org Banco Bancomer 0404040406 ➡Amazon Red Cross Wishlist Amazon.com.mx . . Mexico is upside down 🇲🇽❤🙏 and today more than ever I am proud of being Mexican. Every one helping in their own way, long lines to donnate blood, supermarkets full of people buying stuff to donnate and people offering things for free. One more day to be thankfull of being here 💛 and keep helping. There is a lot of people that stayed without a home and the cities are pretty damaged, there is still a lot that we can do if you want to help you can go to ➡Topos Rescue Brigade Paypal- donativos@brigada-rescate-topos.org ➡Red Cross Mexico cruzrojadonaciones.org Banco Bancomer 0404040406 ➡Amazon Red Cross Wishlist Amazon.com.mx . Today for #letsheadstand  challenge is tripod headstand. . Go check my lovely co-hosts and don't forget to tag us @auri_yoga @wanderyogi @twistedgalpal @karlatafra @nutritionistyogi . And our amazing sponsors dont forget to tag them either: @onzie @mymantraactive @byoganow @anapoenergy @todaboa . . . #yogachallenge  #yoga  #headstand  #sirsasana  #paradodecabeza  #inversion  # #hollowback  #heartopener  #juntosmexico  #yogaeveryday  #cdmx  #yogamexico  #mexicounido  #goodvibes  #fuerzamexico  #ciudaddemexico  #mexicocity  #riseandshine  #morning  #mexicounido  #mexicoinmythoughts  #todosunidos  #ciudaddemexico 
Cukuplah kata: "iya" atau "tidak". Mengucapkan satu saja dari dua kata itu, kau telah membebaskan dari penantian dan airmata.
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#goodnight #goodday #bomdia #breakfast #morning #coffee #love #happy #buongiorno #selfie #buenosdias #smile #sunrise #bonjour #instagood #gunaydin #monday #wakeup #goodday #work #beautiful #picoftheday #gutenmorgen #доброеутро #sunshine #riseandshine #haveaniceday #motivation #motivational #quotesandsayings
Cukuplah kata: "iya" atau "tidak". Mengucapkan satu saja dari dua kata itu, kau telah membebaskan dari penantian dan airmata. . . . . . #goodnight  #goodday  #bomdia  #breakfast  #morning  #coffee  #love  #happy  #buongiorno  #selfie  #buenosdias  #smile  #sunrise  #bonjour  #instagood  #gunaydin  #monday  #wakeup  #goodday  #work  #beautiful  #picoftheday  #gutenmorgen  #доброеутро  #sunshine  #riseandshine  #haveaniceday  #motivation  #motivational  #quotesandsayings 
“Lord, what an honor it will be to start the day with you. Give me the strength to lift my head, the courage to lift my heart, the joy to lift my spirits, and the confidence to lift my eyes and see you rising and shining in me.” Liz Curtis Higgs 
#ChronicJoy #DiscoveringHope #FindingPurpose #RiseandShine #prayer
“Lord, what an honor it will be to start the day with you. Give me the strength to lift my head, the courage to lift my heart, the joy to lift my spirits, and the confidence to lift my eyes and see you rising and shining in me.” Liz Curtis Higgs #ChronicJoy  #DiscoveringHope  #FindingPurpose  #RiseandShine  #prayer 
Wow...yesterday I slept in and had to rush to get my kids and myself out the door on time 😬

This morning 🌤 I woke up an hour early to read one of of my favorite new books (I'm constantly in awe of the timing in my life and the tools and friendships I receive when I receive them!) Not only did I have my mind pumped with reminders and new perspectives to ponder-but my team leader was already encouraging me to have an awesome day and challenging me to push myself-all BEFORE 7am!! 😌

I'm facing the same challenges I had yesterday but with a much clearer and aligned mindset. Feels so good to feel like I'm echoing the peaceful pond next to me on my lunch break instead of a swirling storm next to it ⛈ 
I'm looking for 3 people who want to feel aligned and fulfilled with their actions towards their goals through health and fitness and feel like they need the support and resources to grow. 🌱You can meet my tribe tonight in our sneak peak into coaching event at 8:30pm EST. send me a message if you are interested!
Wow...yesterday I slept in and had to rush to get my kids and myself out the door on time 😬 This morning 🌤 I woke up an hour early to read one of of my favorite new books (I'm constantly in awe of the timing in my life and the tools and friendships I receive when I receive them!) Not only did I have my mind pumped with reminders and new perspectives to ponder-but my team leader was already encouraging me to have an awesome day and challenging me to push myself-all BEFORE 7am!! 😌 I'm facing the same challenges I had yesterday but with a much clearer and aligned mindset. Feels so good to feel like I'm echoing the peaceful pond next to me on my lunch break instead of a swirling storm next to it ⛈ I'm looking for 3 people who want to feel aligned and fulfilled with their actions towards their goals through health and fitness and feel like they need the support and resources to grow. 🌱You can meet my tribe tonight in our sneak peak into coaching event at 8:30pm EST. send me a message if you are interested!
Me pongo a pensar...🤔he entrenado la mayor parte de mi vida y creo que ha valido la pena todo el tiempo dedicado. Vivo agradecida de poder  seguir aqui despues de años.... 🙈 de eso se trata la vida de disfrutar! hacer lo que amas!... eso se llama Felicidad 😁🙏🏊‍♂️🚴‍♀️🏃‍♀️
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#Gratitud #SwimBikeRun #Triathleta #Triathlon #Bela #EnjoyLife #EnjoyTheRide #JustOne #RiseAndShine #BikeGirl #TriLife #Motivacion  #TribuTriatlon #Training #Pasion #LunaNueva #triathlon_in_the_world #3athlonlife #LifeStyle #Cervélo
Me pongo a pensar...🤔he entrenado la mayor parte de mi vida y creo que ha valido la pena todo el tiempo dedicado. Vivo agradecida de poder seguir aqui despues de años.... 🙈 de eso se trata la vida de disfrutar! hacer lo que amas!... eso se llama Felicidad 😁🙏🏊‍♂️🚴‍♀️🏃‍♀️ ______________________________ . . . #Gratitud  #SwimBikeRun  #Triathleta  #Triathlon  #Bela  #EnjoyLife  #EnjoyTheRide  #JustOne  #RiseAndShine  #BikeGirl  #TriLife  #Motivacion  #TribuTriatlon  #Training  #Pasion  #LunaNueva  #triathlon_in_the_world  #3athlonlife  #LifeStyle  #Cervélo 
Make your success light your name up.💡 #success #entrepreneur #hustle
This makes me think about motherhood. As a mom, it's easy to feel guilty about taking care of yourself.  However, in order for us to take care of our children, it's important to attend to your needs in order to be your best self. This quote also applies to people who decide not to have children. We all need to take care of ourselves to show up and help others.
This makes me think about motherhood. As a mom, it's easy to feel guilty about taking care of yourself. However, in order for us to take care of our children, it's important to attend to your needs in order to be your best self. This quote also applies to people who decide not to have children. We all need to take care of ourselves to show up and help others.
'The Most Important' will be officially out on the 28th September and available on all plateformes! So happy about it! This will be the result of a long-term development work on myself. Who am I? Why am I here for? What do I want? What makes my heart vibrate? I've been meditating deeply on these questions over the last few years.. Now is coming the time to speak out! J-7 ✨ #riseandshine #Speak #musicspeaks #Love #Mission #earth #Universe #Artist #Create #Namaste #Meditation #Single  Picture @uniquenessmusic @muphovi, Design by @hypecreators
'The Most Important' will be officially out on the 28th September and available on all plateformes! So happy about it! This will be the result of a long-term development work on myself. Who am I? Why am I here for? What do I want? What makes my heart vibrate? I've been meditating deeply on these questions over the last few years.. Now is coming the time to speak out! J-7 ✨ #riseandshine  #Speak  #musicspeaks  #Love  #Mission  #earth  #Universe  #Artist  #Create  #Namaste  #Meditation  #Single  Picture @uniquenessmusic @muphovi, Design by @hypecreators
My bedroom is full of rainbows in the morning. #light #dispersion #riseandshine
I got the D this morning!!!👅
A geniune smile cause I waited 10 long excruciating hours to just endulge in a chocolate glazed doughnut with my morning cup of coffee 👌🍩☕ perfect way to carb up for leg day 😉 
#goodmorning #riseandshine #morningD #waytostarttheday #waybetterthansex #coffeeanddoughnuts #krispykreme #legday #gains #fatboy #ilovefood #ilovedoughnuts #fitness #fitfam
Too perfect, I had to repost! #caffeine #riseandshine #riseandgrind #kindahuman
Breezes filled with love and care//
We're all better off breathing that air//
Frosted mornings turned sun glazed days//
Until we went our separate ways//
Leaves are falling, autumn's calling//
Seasons fighting for their turn//
Laughter rings as lovers sing//
Cold winds blow, and fires burn||
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Photo by: @sin.dex ------------------------------------
#alaska #autumn #greenandgold #sunflare #bluesky #laughter #love #leaves #foliage #peeper #naturesbeauty #morningsun #riseandshine
Breezes filled with love and care// We're all better off breathing that air// Frosted mornings turned sun glazed days// Until we went our separate ways// Leaves are falling, autumn's calling// Seasons fighting for their turn// Laughter rings as lovers sing// Cold winds blow, and fires burn|| ------------------------------------ Photo by: @sin.dex ------------------------------------ #alaska  #autumn  #greenandgold  #sunflare  #bluesky  #laughter  #love  #leaves  #foliage  #peeper  #naturesbeauty  #morningsun  #riseandshine 
"Those that don't got it, can't show it. Those that got it, can't hide it."
- Zora Neale Hurston
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big love to the cover boys @residentrunners
the thing the magazine can't quite show is just how kind your eyes are and how many folks lives you've touched through your presence. 
you're a gift, we love you, keep shining
"Those that don't got it, can't show it. Those that got it, can't hide it." - Zora Neale Hurston # big love to the cover boys @residentrunners the thing the magazine can't quite show is just how kind your eyes are and how many folks lives you've touched through your presence. you're a gift, we love you, keep shining
The J16s eatin' up the miles! #power #strong #gains #hench #morningerg #riseandshine #ally #rainbowkit
@alecmonopoly mode
#riseandshine
The secret to happiness is.....a van, an amazing man and a good cup of coffee with a view 
#riseandshine #coffee #vanlife #milliondollarview #explore #pnw #thegoodlife #relaxationstation 🚐 @grimace_el_delica 💍💕 @tyleravraam
☕️ @bulletproof
Control your fears, build your self-esteem, radiate positivity, and the world will be yours 😘 #riseandshine #makethingshappen #happythursday
Thank you for the early morning death squats. #realdeal #girlsquad #riseandshine
I was able to get my 30min #pilatesfix workout in this morning while Aila napped but she woke up as I was moving into my yoga practice and wanted to be held. Thank goodness for @jo_tastula 's vid on @yogaglo showing a flow while holding a baby! Seriously, there are no excuses when making your health a priority. Baby girl fell back asleep so it's time for a yummy breakfast!
I was able to get my 30min #pilatesfix  workout in this morning while Aila napped but she woke up as I was moving into my yoga practice and wanted to be held. Thank goodness for @jo_tastula 's vid on @yogaglo showing a flow while holding a baby! Seriously, there are no excuses when making your health a priority. Baby girl fell back asleep so it's time for a yummy breakfast!
The weather is going to be nice this weekend, check the most stunning parks in Bordeaux where you should hang out (link in bio) 😘

Il va faire beau ce week-end, voici les parcs les plus sympas où vous devriez aller flâner (lien dans la bio)😘 #bordeaux #bordeauxmaville #bdx #bdxlive #journalist #writer #writersofig #parc #naturephotography #naturelovers #bestnatureshot #chillout #moodoftheday #weekendmood #treestagram #granny #parcriviere #sunnyweather #rise #riseandshine #positiveenergy
The weather is going to be nice this weekend, check the most stunning parks in Bordeaux where you should hang out (link in bio) 😘 Il va faire beau ce week-end, voici les parcs les plus sympas où vous devriez aller flâner (lien dans la bio)😘 #bordeaux  #bordeauxmaville  #bdx  #bdxlive  #journalist  #writer  #writersofig  #parc  #naturephotography  #naturelovers  #bestnatureshot  #chillout  #moodoftheday  #weekendmood  #treestagram  #granny  #parcriviere  #sunnyweather  #rise  #riseandshine  #positiveenergy 
Rise and ̷S̷h̷i̷n̷e̷ fight! 💪🏻👊🏻 .
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#miami#fitnessmotivation#fitink#inked#inkedmen#inkedmodels#fit#riseandshine
When you're in denial that it's morning. Oh Lemmy, you are empathizing with me wanting to crawl back in bed and put the pillow over my head. #riseandshine
When you're in denial that it's morning. Oh Lemmy, you are empathizing with me wanting to crawl back in bed and put the pillow over my head. #riseandshine 
Swipe ➡️ to watch the 2nd Part! 
My old video editing🙌
#adobeaftereffects #aftereffects #adobepremier #videoedit #godisgreat #riseandshine #flaming #storm #effect
Starting your day with a morning surf is always the best bet. #sandiego #oceanbeach #surfing #ocean #riseandshine #nature #travel
When you not only pick up double the overtime... but you have to go from working night shift to working days and nights... 💀💀🤦🏻‍♀️🤦🏻‍♀️ #makedatmoney #riseandshine #goodmorning #workflow #overtime #hustling #rayofsunshine #mood #vibes #feels #sassisreal #needmorecaffeine #handlewithcaution #whydoidothistomyself #canteven #whatisthisworkingwhenitslightout #howdoesonesimplyfunction
That glare, but that face tho. #riseandshine #lovelymorningstart
OH HAPPY DAY 😁
Profitez de 15€ offert sur la nouvelle collection (offre valable jusqu'au 30 septembre) .
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#newcollection #automn #fcuk #aw17collection #frenchconnection #ootd #france #grenoble #leather #red #dontcare #suncoo #maxluna #smile #riseandshine #mode #model #combipantalon #basket  #aw17 #outfit #outfitoftheday #newin #new #trendy #myfc #myfcstyle 
@boutiquemaxluna ❤
Hoy mi querida islita se levanta! 🇵🇷Juntos construiremos un nuevo Puerto Rico 🙏 Porque no hay huracán que destruya un pueblo unido! ❤️ #puertorico #boricua #amor #huracanmaria #union
Today we went through some deep sh... But we did so in a light manner with lots of love and some humour added to that. And we ended of with what almost felt like an ode to the love and light we all carry within but sometimes hide out of fear. #walkwithastranger #makehandsmeet #buildbridges #respectdifferences #staycurious #riseandshine #lessons #lessonsinlife #love #light #shinebright
Throwback to cold glowing sunrises, without makeup or showers at Joshua Tree 🌲 National Park .... and I've never been happier 💛 #riseandshine #sarahmulderart #doyourthing
Tomorrow (Friday) morning, rise & shine w/Sunrise Yoga! Join Stephanie @ 7 a.m. & kick your FriYay off on the right foot ✌🏽❤️Art by Lisa Rose ❤️✌🏽 #spacecoast #yoga #riseandshine #sunriseyoga #friyay #namasteinbed #spacecoastyoga #cocoabeach #brevardcounty #satellitebeach #merrittisland #namaste
I love helping busy moms live a healthy life by providing in home training. These little nuggets were my helpers today, making sure mom was working hard and trying her best. #momlife #healthylifestyle #kids #nuggets #helpers #toocute #fitfam #family #riseandshine #cheersquad #santamonica #pacificpalisades #brentwood #qtonthego
Threw on the first scarf of the season! I love fall!
Threw on the first scarf of the season! I love fall!
A fun thing to try is not talking to me in the morning #justkidding #kindof .
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#mugshot #muglyfe 🤙🏼#rainymornings #riseandshine #goodmorning #yqu #punny #pumpkinspiceAF #jkitsbaileys  #morningsdoneright #basic #simple yet effective #missyou #explorealberta #exploremymug #fall 💛
📺Live from TV Hill with Mabrisa and 2 of the 3 Amigos! If you missed us this morning stop by the @keyt3kcoy12 website and check out our segment. Happy Thursday everyone!☀️✨
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#buenaondasb#empanadas#keytnews#sb3amigos#sbfoodie#foodie#santabarbara#riseandshine#eatlocal#teddybearcancerfoundation#buenaonda#goodvibes
Early mornings and dark chocolate mochas 🍫 ☕️
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#eazu #smashthemold #coffee #ootd #riseandshine #happythursday #vancity #southgranville #love
So cute 😊 😺 💛
From @mambo926
So cute 😊 😺 💛 From @mambo926
Happy Thursday guys! Remember to wake up everyday with a purpose and a goal♥️☕️🤗 #FriendlyReminder #RiseAndShine #ButFirstCoffee #SoulfulLikings
I was greeted this AM by my precious Jude with breakfast in bed. He made lightly salted baked farm fresh cheddar crisps. Ok he brought me the entire tub of goldfish crackers, either way we started our day with fishies and giggles and lots of love ☺️ #breakfastinbed #motherofsons #boymom #heopensdoorsnow #spoiled #pepperidgefarmsremembers #riseandshine
Those who don't jump will not fly.. #awaken .
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#activate animate #arouse #awake #call  #enliven #excite #fan  #incite #kindle #pileout #provoke #rally #revive #riseandshine #rollout  #rouse  #showaleg  #stimulate  #stirup #turnout #vivify #wake 
#Nakbali gallery .. 🔥
go check it out .
#riseandshine ➡➡ "Levántate y Brilla " esa es mi filosofía de vida!  #newtattoo 😍💕
The sweet sound of espresso in the morning ☀️☕️
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#coffee #espresso #goodmorning #americano #RiseAndShine #ThatCremaTho #crema #perfect #delonghi #RiseAndGrind #addict #OkButFirstCoffee
Caption This 😂😂 I hear Jude awake go in his room and find all his clothes on the floor and dirty diaper off 🙈 #PinkDrink time! #JudeAugust #NakedBaby #ToddlerLife #ToddlersOfInstagram #GoodMorning #RiseAndShine #MomLife #Motherhood #WorkAtHomeMom #StayAtHomeMom #Boys #Adventure #Cheeks #LoveHim
I've recently added #hiit #cardio to my workouts and boy it is something else. 😅 It makes me sweat to another level, something I can't get when I'm on the treadmill unless I'm sprinting. 😅 #riseandshine #earlymornings #fitnessmotivation #fitgirl #fitfam #healthylifestyle 💪🏽