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R Nation Baseball VELOCITY and ARM CARE Program continues with new 4-week and 8-week programs starting October 4th. If you have any questions contact Coach Gelnar at 405-401-1613 or jgelnar7@gmail.com for details. Reserve your spot now as space limited to 10 per age group. www.rnationbaseballclub.com/velocity #rnation #texasraiders #friscobaseball #baseball #dallasbaseball #velocity #armcare #pitcher
And that's a W! Congrats Rideau RedBlacks. Great game Train! #jtrain #rnation #rideauredblacks  #whenyoulovewhatyoudo
The RedBlacks lose this one in Winnipeg 29-9. They are now 5-8-1, but still first in the East. The Bombers are now 9-3, second in The west.
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#ottawa #redblacks #rnation #winnipeg #blue #bombers #bluebombers #cfl #football #touchdown #fieldgoal #win #loss #tie #canadianfootballleague #west #east #manitoba #ontario #canada #firstplace #secondplace
Same team different city πŸ”΄βš«πŸ”΄ #rnation #redblacks #
Chilling in Pgh πŸ‘πŸΎπŸ‡¬πŸ‡­πŸ˜ŽπŸ€”
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#followforfollow #F21xPONY #rnation #pittsburgh #pennsylvania_life #peennsylvania
The 5-7-1 RedBlacks take on the 8-3 Bombers tonight in Winnipeg. Kickoff at 8 p.m. eastern. Ryan Lindley gets the start tonight, as Harris and Tate are both injured. -
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#ottawa #redblacks #rnation #winnipeg #blue #bombers #bluebombers #cfl #football #touchdown #fieldgoal #win #loss #tie #canadianfootballleague #west #east #manitoba #ontario #canada #firstplace #secondplace
Let's Go Redblacks.  My daughter has a different opinion. @cflredblacks @cfl #letsgoredblacks #letsgo @wpgbluebomberscfl #rnation
Cant wait to be at #bmofield with fellow #argos fans under the lights on Saturday night, & if you haven't already go listen to this weeks podcast where i make my picks for week 14 πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ https://r5s35881401.podbean.com/e/tees-take-17-my-picks-for-week14/ πŸ‘†πŸ‘†πŸ‘†β˜‘β˜‘β˜‘β˜‘β˜‘β˜‘β˜‘β˜‘β˜‘#Toronto #bmofield #Argos #ArgosFootball #skyline #hamilton #hamiltonproud #ticats #redblacks #rnation #ottawa #Montreal #allouettes #alsmtl #bc #bclions #calgary #stamps #gostampsgo #Edmonton #esks #oneempire #Saskatchewan #roughriders #riders #riderpride #Winnipeg #bombers #fortheW
Cant wait to be at #bmofield  with fellow #argos  fans under the lights on Saturday night, & if you haven't already go listen to this weeks podcast where i make my picks for week 14 πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ https://r5s35881401.podbean.com/e/tees-take-17-my-picks-for-week14/ πŸ‘†πŸ‘†πŸ‘†β˜‘β˜‘β˜‘β˜‘β˜‘β˜‘β˜‘β˜‘β˜‘#Toronto  #bmofield  #Argos  #ArgosFootball  #skyline  #hamilton  #hamiltonproud  #ticats  #redblacks  #rnation  #ottawa  #Montreal  #allouettes  #alsmtl  #bc  #bclions  #calgary  #stamps  #gostampsgo  #Edmonton  #esks  #oneempire  #Saskatchewan  #roughriders  #riders  #riderpride  #Winnipeg  #bombers  #fortheW 
It's College Day in the R Nation! Awesome Worship, A powerful word. Dinner afterwards @ 2:30p.m. for college students 18-24 at the downtown location 610 W. Oglethorpe Blvd. RSVP with Martez Favis @mfavisrwc@gmail.com. Special guest: Pastor Gabe of the R- Church! #rhemawordcathedral #rhemanation #Rnation #collegeday #repyourcollege #albanystateuniversity  #albanytech #andrewcollege #albanyga
"Still Catching My Dreams"
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Game Day!!!! Tune into #ESPN3 online tonight 8pm!! #CFL #Rnation #AceTreActivated #JTG #HBHF #ItsAlreadyWritten
Another big thank you to @life.of.mateas and @silasj20 for stopping by earlier in the week! πŸ‘Š
Another big thank you to @life.of.mateas and @silasj20 for stopping by earlier in the week! πŸ‘Š
If you only knew what it took to get here.... #gameday🏈 #rnation #godfirst πŸ™πŸΏπŸ’°βœŠπŸΎπŸ˜€
If you only knew what it took to get here.... #gameday πŸˆ #rnation  #godfirst  πŸ™πŸΏπŸ’°βœŠπŸΎπŸ˜€
Get hyped! It's game day! #Rnation
Little Redblacks Ridinghood is ready for game day! #redblacks #rnation #manotick #ottawa #cflgameday
2NIGHT #CFLGameDay Ottawa Red Blacks vs WPG Blue Bombers  Wear #RNation Plaid - You Could Win Trip to #Greycup !  #ottawa #ottawasportsbar #greycupottawa  #greycupottawa2017
Hey #rnation  it's game day ❀️❀️❀️
πŸ”΄βš«πŸ”΄βš« Who's excited to see the @cflredblacks  take on the @wpgbluebomberscfl πŸ’ͺπŸ™ˆπŸ™‹πŸ™‹πŸ™‹
Hey #rnation  it's game day ❀️❀️❀️ πŸ”΄βš«πŸ”΄βš« Who's excited to see the @cflredblacks take on the @wpgbluebomberscfl πŸ’ͺπŸ™ˆπŸ™‹πŸ™‹πŸ™‹
GAME DAY!

Investors Group Field is gonna be a 🚫✈️ Zone tonight at 8PM!
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πŸ“Έ Andre Ringuette | @FreestyleOttawa
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#ottawa #redblacks #rnation #cfl #cflgameday #football #footballseason #footballislife #footballplayer #team #allin #hustle #nodaysoff #bringitin #loveottawa #ottawaest #myottawa #ottcity #tdplace #sports #sport #grind #whatwelivefor #🏈 #footballgames #squad
Yesterday, we had a very memorable afternoon with the one and only Mr. @henryburris1 . 
Henry's speech was not only motivational but also put our lives into perspective. Be kind, be grateful and work hard! 🏈 πŸ”‘πŸ‘Š Thank you for joining us yesterday afternoon and reminding us of the important things in life!
Yesterday, we had a very memorable afternoon with the one and only Mr. @henryburris1 . Henry's speech was not only motivational but also put our lives into perspective. Be kind, be grateful and work hard! 🏈 πŸ”‘πŸ‘Š Thank you for joining us yesterday afternoon and reminding us of the important things in life!
Can't wait to sit back with my girls and watch the @cflredblacks take on the @wpgbluebomberscfl. Should be an exciting game and I love getting to watch and cheer on my team from home.
Can't wait to sit back with my girls and watch the @cflredblacks take on the @wpgbluebomberscfl. Should be an exciting game and I love getting to watch and cheer on my team from home.
Was a pleasure meeting @henryburris1 today! I had to try on the ring πŸ’πŸΌ #RNation #OttCity #OttawaRedblacks #Quaterback #MyOttawa #MotivationalSpeaker #YOW #613 #GoRedBlacks #BigRing #ShinyThings #MarriottLife #LoveIt
Well I guess this is pretty cool! On three -Redblacks Are We! 
#redblackscheer #beenheresinceday1 #greycup2016 #cheer #cfl #redblacks #rnation #myprecious #redblacksarewe
Nobody know where I belong to
#fly_boy
Miss You all #Rnation
Lady sitting next to me on the plane has a niece who is a big Greg Ellingson fan... Greg (and Brad) was happy to answer the note. What else are air sick bags good for anyway? πŸ”΄βš« #RNation #REDBLACKS #whatitsallabout #roadtrip
Lady sitting next to me on the plane has a niece who is a big Greg Ellingson fan... Greg (and Brad) was happy to answer the note. What else are air sick bags good for anyway? πŸ”΄βš« #RNation  #REDBLACKS  #whatitsallabout  #roadtrip 
#TBT to all the good times supporting the @cflredblacks "Find something you're passionate about and keep tremendously interested in it"

#RStory #Redblacks #cfl #rnation #rnationinvasion
Receiving some celly secrets πŸ’ƒπŸΌπŸ‡¨πŸ‡¦πŸˆ
Receiving some celly secrets πŸ’ƒπŸΌπŸ‡¨πŸ‡¦πŸˆ
#TBT to that time we invaded  #MTL and dominated the stands on the road . #rnationinvasion #BringTheNoise #rnation #redblacks #football #cfl
Our week 14 starter, @lindley_ryan. πŸ”₯πŸ”₯ Let's get it! #RNation
Our week 14 starter, @lindley_ryan. πŸ”₯πŸ”₯ Let's get it! #RNation 
Excited to announce I will be an Honorary Chair for this year's Martini Madness @martini_madness_ottawa 🍸 Extremely honored and proud to be apart of an event that has raise awareness and funds for research for people living with Crohn's and colitis. They are currently looking for corporate sponsors and accepting donations for their silent auction!
Excited to announce I will be an Honorary Chair for this year's Martini Madness @martini_madness_ottawa 🍸 Extremely honored and proud to be apart of an event that has raise awareness and funds for research for people living with Crohn's and colitis. They are currently looking for corporate sponsors and accepting donations for their silent auction!
Got too meet Trevor harris, one of the most outstanding men you will ever meet! Forever grateful I got to meet him and Brett #Rnation#redblacks#fuckcancer
Got too meet Trevor harris, one of the most outstanding men you will ever meet! Forever grateful I got to meet him and Brett #Rnation #redblacks #fuckcancer 
Home of the #RNation Party πŸŽ‰
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This is going to be THE place to be during #GreyCup week in #Ottawa!
πŸ“Έ: @landonspics
#cfl #OurNation
Thinking about how empty my left hand is compared to my right πŸ˜πŸ’
Thinking about how empty my left hand is compared to my right πŸ˜πŸ’
Off to Winnipeg tomorrow ⏩⏩⏩
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πŸ”΄βš« #RNation #REDBLACKS #cfl #football #ottawa #canada #canada150
Don't have that much energy ugh πŸ˜©πŸ˜‚πŸ’€#lgbt #rookie #dance #itsbeneficial #private #loyalty #melanin #l4tm #rnation #l4l #musically
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| HENRY BURRIS #1 |
| QUARTERBACK |
| OTTAWA REDBLACKS |
| πŸ”΄βš«πŸˆ |
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#Redblacks #Cfl #Ottawa #Canada #Rnation #henryburris #football #tdplace #lansdowne #lansdownlive #oseg  @cflredblacks #thankshank #hankburris #greycup #greycupchampion #champion
It's a $10 uber ride from our door to @tdplace. Do you have your tickets for the #GreyCup yet? πŸˆπŸ† @greycupfestival @cflredblacks #whoshouse #RNation #MeettheMet
I trust in our depth at QB and now we got @wipo33 for placekicking depth πŸ˜β€πŸ”΄βš«πŸˆ @cflredblacks #RedBlacks #Rnation
I trust in our depth at QB and now we got @wipo33 for placekicking depth πŸ˜β€πŸ”΄βš«πŸˆ @cflredblacks #RedBlacks  #Rnation 
Peter's anniversary present has finally arrived! Happy belated anniversary sweetpete! #letsgoredblacks #rnation @redblackscfl @cflredblacks
Peter's anniversary present has finally arrived! Happy belated anniversary sweetpete! #letsgoredblacks  #rnation  @redblackscfl @cflredblacks
Someone was popular with the media today
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πŸ”΄βš« #RNation #REDBLACKS #SteveVachon #CFL #football #ottawa #picoftheday #quarterback
BRAND NEW CFL FAN PODCAST #CFLGAMEDAY πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ http://www.podbean.com/media/share/pb-7twfc-73eaab ☑☑☑☑☑☑☑☑☑☑#Toronto #bmofield #Argos #ArgosFootball #skyline #hamilton #hamiltonproud #ticats #redblacks #rnation #ottawa #Montreal #allouettes #alsmtl #bc #bclions #calgary #stamps #gostampsgo #Edmonton #esks #oneempire #Saskatchewan #roughriders #riders #riderpride #Winnipeg #bombers #fortheW
BRAND NEW CFL FAN PODCAST #CFLGAMEDAY  πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ http://www.podbean.com/media/share/pb-7twfc-73eaab ☑☑☑☑☑☑☑☑☑☑#Toronto  #bmofield  #Argos  #ArgosFootball  #skyline  #hamilton  #hamiltonproud  #ticats  #redblacks  #rnation  #ottawa  #Montreal  #allouettes  #alsmtl  #bc  #bclions  #calgary  #stamps  #gostampsgo  #Edmonton  #esks  #oneempire  #Saskatchewan  #roughriders  #riders  #riderpride  #Winnipeg  #bombers  #fortheW 
Royalty πŸ‘‘πŸ‘‘
Royalty πŸ‘‘πŸ‘‘
Contact Us for your ORIGINAL RALPH LAUREN SHIRTS... Call 0555771854 or DM us now to grab yours.... "Your looks, our topmost priority" 😊 "R Nation"
#RalphyWednesday #therealisback #WednesdaySales #ThankGodItsWednesday #poloralphlauren #RNation #VintageStore #fashionaddict #ghanatotheworld
Contact Us for your ORIGINAL RALPH LAUREN SHIRTS... Call 0555771854 or DM us now to grab yours.... "Your looks, our topmost priority" 😊
#RalphyWednesday #therealisback #WednesdaySales #ThankGodItsWednesday #poloralphlauren #RNation #VintageStore #fashionaddict #ghanatotheworld
Omg this woman gives me life rn... such a supportive person and so amazingly beautiful and a brilliant talented artistπŸ’―πŸŒΉβ™₯️ @simplyaeri #followher #showlove #rookie #itsbeneficial #rnation
That winning feeling.
That winning feeling.
A surprise visit for a deserving fan! While at The Ottawa Hospital yesterday, @trevorharris7, Brett Maher and Big Joe stopped by to visit Zachary. A former Centre for the @belair_football Club, Zachary is a huge football fan. After being sidelined due to a battle with cancer, Zachary was over the moon to have a visit from members of his favourite team. They may have even converted his father into an @cflredblacks fan. We're all cheering for you, Zachary! πŸˆπŸ”΄βš«οΈ
#REDBLACKS #RNation #CFL #Ottawa #OttawaHospital #Football #FootballFan #PatientVisit #Patient #ThankYou #GoREDBLACKS
A surprise visit for a deserving fan! While at The Ottawa Hospital yesterday, @trevorharris7, Brett Maher and Big Joe stopped by to visit Zachary. A former Centre for the @belair_football Club, Zachary is a huge football fan. After being sidelined due to a battle with cancer, Zachary was over the moon to have a visit from members of his favourite team. They may have even converted his father into an @cflredblacks fan. We're all cheering for you, Zachary! πŸˆπŸ”΄βš«οΈ #REDBLACKS  #RNation  #CFL  #Ottawa  #OttawaHospital  #Football  #FootballFan  #PatientVisit  #Patient  #ThankYou  #GoREDBLACKS 
Ain't no party like a @CFLRedblacks Party! #RNation #BigJoe #HotDate #Ottawa
Someone is excited to be on the jumbotron #famousfan #pumpedup #famous @cflredblacks #rnation
Take a knee for love 😍

After scoring an epic return TD, @d_spencee pops the question to this upright and we think the answer was YES πŸ™Œ
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#ottawa #redblacks #rnation #cfl #cflgameday #football #footballseason #footballislife #footballplayer #team #allin #hustle #nodaysoff #bringitin #loveottawa #ottawaest #myottawa #ottcity #tdplace #sports #grind #whatwelivefor #🏈 #footballgame #instagood #instaworthy #instadaily #tsn #highlights
Take a knee for love 😍 After scoring an epic return TD, @d_spencee pops the question to this upright and we think the answer was YES πŸ™Œ . . . . . #ottawa  #redblacks  #rnation  #cfl  #cflgameday  #football  #footballseason  #footballislife  #footballplayer  #team  #allin  #hustle  #nodaysoff  #bringitin  #loveottawa  #ottawaest  #myottawa  #ottcity  #tdplace  #sports  #grind  #whatwelivefor  #🏈 #footballgame  #instagood  #instaworthy  #instadaily  #tsn  #highlights 
Working on my next songπŸ”₯🀘🏾#rookie #savagebeatz #rnation #itsbeneficial #music #producer #beats #melanin #l4tm #l4l
So in love with youβ™₯️😜😘#lgbt #rookie #melanin #blackdontcrack #young #l4tm #itsbeneficial #l4l #rnation #goofy #snapchat
I know this would have made Zach Statham's day. Nicely down @trevorharris7 @sluuby @cflredblacks  #ClassAct #CFL #RNation Mark your calendar Warriors for Zach's fundraiser Oct 14  https://www.facebook.com/events/1751196058512949/?ti=as #Warriors4Life #NCAFA
I know this would have made Zach Statham's day. Nicely down @trevorharris7 @sluuby @cflredblacks #ClassAct  #CFL  #RNation  Mark your calendar Warriors for Zach's fundraiser Oct 14 https://www.facebook.com/events/1751196058512949/?ti=as #Warriors4Life  #NCAFA 
As a member of @redblackscheer we go to many community events but yesterday's @canadaarmyrun really got to me. There were so many inspiring people out on the run with so many wonderful reasons to their participation. Thank you so much for having us at your cheer station in the home stretch (1km to go mark) we are so incredibly proud of each and every one of you who came out to run or support a runner yesterday πŸ’š
As a member of @redblackscheer we go to many community events but yesterday's @canadaarmyrun really got to me. There were so many inspiring people out on the run with so many wonderful reasons to their participation. Thank you so much for having us at your cheer station in the home stretch (1km to go mark) we are so incredibly proud of each and every one of you who came out to run or support a runner yesterday πŸ’š
Thank you Jesus for a blessed mondayπŸ™ŒπŸ½πŸ’―πŸ’’ #ope #LoveIsTheGreatest #Rnation #yeahyou #ktoonz
Thanks so much for joining us in MontrΓ©al for the LARGEST #RnationInvasion so far. 
Things got a little loud yesterday, and it's just the way we like it! 
If you are interested in going on a future trip, visit our www.rnationinvasion.com and let us know you are interested in knowing about future trips via "contact us" 
#rnationinvasion #Rnation #OttawaFootball #cfl #cheer #redblacks #Ottawa #CFL
Christmas came early
πŸ”΄βš« is where it's at!!
#hoody #plaidshirt #draftcap #rnation #redblacksgear #redblacks #ottawaredblacks #cfl #canadianfootballleague #swag #readyforgameday
A surprise visit to see Zack at the Ottawa Hospital by Trevor Harris & Brett Maher.
Zack plays centre for the Belaire Horsemen and is a proud member of #RNATION! 
Stay Strong Zack. We R in your corner!  #EndCancer 
#Rcommunity .
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@trevorharris7 @cflredblacks @ottawahospital @CFL
A surprise visit to see Zack at the Ottawa Hospital by Trevor Harris & Brett Maher. Zack plays centre for the Belaire Horsemen and is a proud member of #RNATION ! Stay Strong Zack. We R in your corner! #EndCancer  #Rcommunity  . . @trevorharris7 @cflredblacks @ottawahospital @CFL
We had so much fun on the #RnationInvasion, y'all are a crazy fun bunch and I love it!! And great game @cflredblacks! πŸˆπŸ”΄βš« and to @mtlalouettes sorry bout it, but we're louder πŸ˜‰ @cfl 
#rnation #redblacks #ottawaredblacks #cfl #ottawa #alouettes #montreal #percivalmolson #montroyal
Want your photo taken with @trevorharris7, Brett Maher or Big Joe, stop by The Ottawa Hospital General Campus before 1:30 pm! #Ottawa #OttawaHospital #REDBLACKS #RNation #CFL #Football #BreastCancer #BreastCancerAwareness #CancerResearch
Trevor Harris and Brett Maher of the @cflredblacks are at The Ottawa Hospital General Campus selling tickets to the Pink Game on October 27! Tap the link in our bio and use the coupon code Pink17 to get your tickets. Proceeds go the Ottawa Hospital Breast Health Centre. 🏈πŸ’ͺ🏼❀️
#Ottawa #OttawaHospital #REDBLACKS #CFL #Football #RNation #PinkGame #BreastCancer #BreastCancerAwareness #CancerResearch
He gone πŸƒπŸ’¨ With the help of some πŸ‘Œ blocking, @d_spencee makes moves through the entire #Als cover team and scores 6️⃣ huge points.
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#ottawa #redblacks #rnation #cfl #cflgameday #football #footballseason #footballislife #footballplayer #team #allin #hustle #nodaysoff #bringitin #loveottawa #ottawaest #myottawa #ottcity #tdplace #sports #grind #whatwelivefor #🏈 #footballgame #instagood #instaworthy #instadaily #tsn #highlights
He gone πŸƒπŸ’¨ With the help of some πŸ‘Œ blocking, @d_spencee makes moves through the entire #Als  cover team and scores 6️⃣ huge points. . . . . . #ottawa  #redblacks  #rnation  #cfl  #cflgameday  #football  #footballseason  #footballislife  #footballplayer  #team  #allin  #hustle  #nodaysoff  #bringitin  #loveottawa  #ottawaest  #myottawa  #ottcity  #tdplace  #sports  #grind  #whatwelivefor  #🏈 #footballgame  #instagood  #instaworthy  #instadaily  #tsn  #highlights 
Ottawa Redblacks vs. Alouettes de MontrΓ©al πŸ‡¨πŸ‡¦πŸˆ , @cfl @tsn690montreal @mtlalouettes @cflredblacks #AlsMTL #montreal #mtlmoments #cfl πŸ“· by Me
Ottawa Redblacks vs. Alouettes de MontrΓ©al πŸ‡¨πŸ‡¦πŸˆ , @cfl @tsn690montreal @mtlalouettes @cflredblacks #AlsMTL  #montreal  #mtlmoments  #cfl  πŸ“· by Me
I'll keep it a secret🌹🀐😏β™₯️#rookie #lgbt #itsbeneficial #melanin #naturalhair #lesbian #snapchat #l4tm #rnation
Home sweet road.

You'd swear we were at @tdplace today, but #RNation brought the party to #MTL and made us feel right at 🏠
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πŸ“Ή RNation Booster Club
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#ottawa #redblacks #cfl #cflgameday #football #footballseason #footballislife #footballplayer #team #allin #hustle #nodaysoff #bringitin #loveottawa #ottawaest #myottawa #ottcity #sports #grind #whatwelivefor #🏈 #footballgames #rnationinvasion #fans #bestfans
Festival lifeβœŒοΈπŸ†
πŸ“Έ@mathewesmith #OurNation #greycup #ottawa #trophy
From hockey family to football family? πŸˆπŸ”΄βš« #redblacks #RNation #letsgoredblacks #cfl #sundayfootball #weekendvibes
The @cflredblacks hit the mark and are back in first place! 
So happy to have made the trip with @rnationinvasion such a great turnout. Can't wait for the next!
The @cflredblacks hit the mark and are back in first place! So happy to have made the trip with @rnationinvasion such a great turnout. Can't wait for the next!