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And its another training week in the bag! Unfortunately had 2 days off because of the cyclone and was stuck at home but still quite happy with the progress and work made. 
#strongereveryday #swimmerslife #teamspeedo #emcarsports #roadtogoldcoast
Decision made. Next race will be a world championship qualifier at Victor Harbour. I’ve made the decision in my head and my heart now to chase a third spot in the Australian team for a home grand final this year. The competition is fierce and the few points I’ve got after a single race will not be enough. But I’m going to give it my best shot because it’s important to me and I want it. Bad. So today was a session is finalising the focus for short course amongst the other plans for this year and rationalising what I can and can’t get done within that. Thanks to the incredible skill of Matthew @peaksportsandspinecentre who managed to sort out a few troublesome spots on the body and made the run so much more fluid. Really grateful for the expertise. Looking forward to hopefully repping the green and gold again. #roadtogoldcoast #worldchampionships #itu #triathlon #notgivingin #findyourfocus #greenandgold #aussieaussieaussie #threepeat #triathlon #triathlonlife #triathlete #triathlontraining #timetofly #hokafan #sbrforlife #creatingcooper #beatyesterday
Decision made. Next race will be a world championship qualifier at Victor Harbour. I’ve made the decision in my head and my heart now to chase a third spot in the Australian team for a home grand final this year. The competition is fierce and the few points I’ve got after a single race will not be enough. But I’m going to give it my best shot because it’s important to me and I want it. Bad. So today was a session is finalising the focus for short course amongst the other plans for this year and rationalising what I can and can’t get done within that. Thanks to the incredible skill of Matthew @peaksportsandspinecentre who managed to sort out a few troublesome spots on the body and made the run so much more fluid. Really grateful for the expertise. Looking forward to hopefully repping the green and gold again. #roadtogoldcoast  #worldchampionships  #itu  #triathlon  #notgivingin  #findyourfocus  #greenandgold  #aussieaussieaussie  #threepeat  #triathlon  #triathlonlife  #triathlete  #triathlontraining  #timetofly  #hokafan  #sbrforlife  #creatingcooper  #beatyesterday 
Finally nudged my VO2 Max into the #purple #superior category 💪🏽🤘🏽🙌🏽 Only been trying to do that since I bought this darned thing. Idk if it’s legit though because I’ve been at 50 ml/kg/min for awhile now but I’ve only been in the “excellent” category. Perhaps it’s because I’ve been maintaining this value? Anyone know how Garmin establishes this value other than the use of the HR monitor 🤔? Just trying to figure out why I only now leveled up when I didn’t increase my VO2 Max. Sorry to get all #nerdy on y’all 😅 Cheers! #forerunner935 #triathlete #teamusa #roadtogoldcoast #run #goals #fitness #findfaster #findyourpower #trainingpeaks
Finally nudged my VO2 Max into the #purple  #superior  category 💪🏽🤘🏽🙌🏽 Only been trying to do that since I bought this darned thing. Idk if it’s legit though because I’ve been at 50 ml/kg/min for awhile now but I’ve only been in the “excellent” category. Perhaps it’s because I’ve been maintaining this value? Anyone know how Garmin establishes this value other than the use of the HR monitor 🤔? Just trying to figure out why I only now leveled up when I didn’t increase my VO2 Max. Sorry to get all #nerdy  on y’all 😅 Cheers! #forerunner935  #triathlete  #teamusa  #roadtogoldcoast  #run  #goals  #fitness  #findfaster  #findyourpower  #trainingpeaks 
Keep on training....... 🏃🏽💨 #roadtogoldcoast
some days
you just
have to create 
your own 
sunshine ☀️ ******************************************************
18km’s in the rain ☔️ this morning + coffee - the best! Happy Friday 🦋
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#runnersnation #trainsmartnothard #bfirun2018 #roadtogoldcoast #gcm18 #bqorbust #icanandiwillwatchme #marathontraining #inspiringwomenrunners #instarunners #runtoinspire #wakeup2slay #neverstopdreaming #howbaddoyouwantit #momrunner #runnersworld
We’re delighted to be supporting Jamie on his road to the Gold Coast this year - and we LOVE the fact that training is his celebration! Watch this space for more on Jamie’s massive year ahead... #Repost @just_jamie1990
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‪YEY! Visa approved for @GC2018! Day by day it's becoming more real... best way to celebrate? Why not with a brand new @scismartcoach session?! 🏑💪🏽 #roadtogoldcoast #GC2018 ‬
We’re delighted to be supporting Jamie on his road to the Gold Coast this year - and we LOVE the fact that training is his celebration! Watch this space for more on Jamie’s massive year ahead... #Repost  @just_jamie1990 ・・・ ‪YEY! Visa approved for @GC2018! Day by day it's becoming more real... best way to celebrate? Why not with a brand new @scismartcoach session?! 🏑💪🏽 #roadtogoldcoast  #GC2018  ‬
The way people treat you is a statement of who they are as a human being. It's not a statement about you. 💖 
Always be the better and bigger person in a situation, if they put you down it just means you are above them 💁 
No one has time for people like that in life, especially when commonwealth's are in sight🏋🏼
#weighttraining #olylifting #powerlifting #strongwomen #girlsthatlift #motivation #quads #bigsmiles #biggerperson #happyplace #roadtogoldcoast #53kglifter #powerbase #evolve #aiminghigh #commonwealthgames
The way people treat you is a statement of who they are as a human being. It's not a statement about you. 💖 Always be the better and bigger person in a situation, if they put you down it just means you are above them 💁 No one has time for people like that in life, especially when commonwealth's are in sight🏋🏼 #weighttraining  #olylifting  #powerlifting  #strongwomen  #girlsthatlift  #motivation  #quads  #bigsmiles  #biggerperson  #happyplace  #roadtogoldcoast  #53kglifter  #powerbase  #evolve  #aiminghigh  #commonwealthgames 
‪Thursday morning catch ups with this one running round #southwarkpark 🏃🏽‍♂️💨😬 #workingwomen #NHSstealsmyboyfriend #roadtogoldcoast ‬
Got my 80kg No hookgrip, Mens Bar Clean&jerk which I'm happy about after getting a 10kg PB on trap bar deadlift, getting a double for what was my max on sumo deadlifts and safety bar squats Monday and Tuesday! 
#weightlifting #olylifting #nike #commonwealthgames #roadtogoldcoast #53kglifter #fatweightlifter #training #PB #gains #thingsarelookingup #nohookgrip #smiles #myyear #leggains #girlsthatlift #britishweightlifting #eleiko #powerbase
‪YEY! Visa approved for @GC2018! Day by day it's becoming more real... best way to celebrate? Why not with a brand new @scismartcoach session?! 🏑💪🏽 #roadtogoldcoast #GC2018 ‬
‪YEY! Visa approved for @GC2018! Day by day it's becoming more real... best way to celebrate? Why not with a brand new @scismartcoach session?! 🏑💪🏽 #roadtogoldcoast  #GC2018  ‬
Por esta zona del mundo ya es el cumpleaños del señor sonriente de granate, principe de Logroño, alérgico a las redes sociales y grande como el solo. A celebrarlo camino a Gold Coast! Los de detrás unos Aussies dejando claro que tienen mucho de españoles
#newcastleaustralia #roadtogoldcoast #australia
Por esta zona del mundo ya es el cumpleaños del señor sonriente de granate, principe de Logroño, alérgico a las redes sociales y grande como el solo. A celebrarlo camino a Gold Coast! Los de detrás unos Aussies dejando claro que tienen mucho de españoles #newcastleaustralia  #roadtogoldcoast  #australia 
Great to have some of the South Wales Commonwealth athletes down for a training session. You can watch them lifting next weekend at the Welsh Senior Championships in Cardiff! #teamwales @welshweightlift @faye.pittman @rhodriwest @christiemarie20 @rugghead
Great to have some of the South Wales Commonwealth athletes down for a training session. You can watch them lifting next weekend at the Welsh Senior Championships in Cardiff! #teamwales  @welshweightlift @faye.pittman @rhodriwest @christiemarie20 @rugghead
Hands up if it's good to be back racing! 🙋🏻 #vicchamps #swimming #roadtogoldcoast
Had the privilege watching my friend @laurenparker2127 in her comeback triathlon race after a spinal chord injury she sustained in a bike accident 9 months ago. And she came 2nd! Gaining points towards Commonwealth Games selection. Well done also to her dear friends/handlers #Brad @jean_m_meadows @forget1984 @bec_finlayson @cocobellameadows #Lenny and #Buster you were brilliant! #teamworkmakesthedreamwork #friends #paratriathlon #triathlon #roadtogoldcoast #gc2018 #commgames 😍👊🥇
Had the privilege watching my friend @laurenparker2127 in her comeback triathlon race after a spinal chord injury she sustained in a bike accident 9 months ago. And she came 2nd! Gaining points towards Commonwealth Games selection. Well done also to her dear friends/handlers #Brad  @jean_m_meadows @forget1984 @bec_finlayson @cocobellameadows #Lenny  and #Buster  you were brilliant! #teamworkmakesthedreamwork  #friends  #paratriathlon  #triathlon  #roadtogoldcoast  #gc2018  #commgames  😍👊🥇
It's all a blur... they all said @jamesledger93 and myself exploding outta blocks this afternoon #roadtogoldcoast #sprinters #onyourmarksreadysetletsgo
First full week of the year done with 10 sessions, and damn it was a long one!
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#swimmerslife #teamspeedo #emcarsports #strongereveryday #roadtogoldcoast #headunderwater
Flying to Norway tomorrow for the first competition of the new season 🇳🇴✈️🍀 #teamwales #roadtogoldcoast
Eat, sleep, train and repeat. Birthday or not!💪
#swimmerslife #roadtogoldcoast
Just Did Morning Sesh 10km,
With This Ms.Beautiful a.k.a Sunshine.

#staygold 
#love
#roadtogoldcoast
#gcm2018
#Sunshine
#Remindsme
#sanfrancisco 
#run
#Nike
#jog
#beauty
#Tokyo
#life
#fulfilled 
#♥️♥️♥️
#nrc
To make a sports car you need some high quality wheels and great fuel to run it @newbalanceuk @promixxmixer 
#nbspikes #promixxer #sprinter #roadtogoldcoast
Back to loughbrough tomorrow🏋🏼 had such a good time being back home in Donny don't really wanna leave 😐 
BTW the @evolve_rx socks are the best training socks ever 💁 they make you lift big weights 😉 
#weightlifting #britishweightlifting #powerlifting #squats #roadto53 #international #goals #girlsthatlift #evolverx #socks #bootygoals #strongissexy #crossfit #battleofthegods #doncaster #strengthtraining #roadtogoldcoast
Lapping up the shade, sharing an ice towel with @sarahamcdonald after a scorcher of a session in 38°🔥#sharingiscaring #stillsmiling #southafrica #roadtogoldcoast
Being strong and lifting all the weights doesn’t happen over night, it’s a process. 
@tayla_howe smashed her latest strength programme and is looking unstoppable ahead of the Welsh Seniors! #roadtogoldcoast #roadtothegames #thisgirlcan #trusttheprocess
First 5km Bay run of the year to clock my base timing and pace. 🏃🏻‍♀️ Running truly never gets easier! I still find it as painful and noisy (in my head) as when I first started! 🙉

#RoadtoGoldCoast #betterforit #inspirenotexpire #2018imcomingforyou #nikerunning #mydailygrind #sgfitness
Congratulations to our netballers and coaching team who will be representing us at the @gc2018 Games ... Only 90 days to go now!! 🙌🍀🏐💪
#roadtogoldcoast
#sharethedream
#goteamni 
#strongesttogether
Very important start to the year for @georgina__fisher and #acidicfitnessathletes @kigonya_ug and @fraer53kg as they'll be doing all they can to earn a seat on the plane for the upcoming commonwealth games in April 🇦🇺🌞
#RoadToGoldCoast #DeliverMyBest
Very important start to the year for @georgina__fisher and #acidicfitnessathletes  @kigonya_ug and @fraer53kg as they'll be doing all they can to earn a seat on the plane for the upcoming commonwealth games in April 🇦🇺🌞 #RoadToGoldCoast  #DeliverMyBest 
‪Less than 100 days to @GC2018 now and the fitness continues! Another @scismartcoach session bashed out this morning and off to Pilates... 🏑💪🏽💦#betterneverstops #roadtogoldcoast #GC2018 ‬
‪Less than 100 days to @GC2018 now and the fitness continues! Another @scismartcoach session bashed out this morning and off to Pilates... 🏑💪🏽💦#betterneverstops  #roadtogoldcoast  #GC2018  ‬
Day 1 of our family summer holiday🏃 🏊 ☀️🌊
2 runs, 2 swims (fun swims not lengths) and good times with the fam bam.
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#grateful #scenicnz #roadtogoldcoast #summer2018 #purenewzealand #run #swim #summerholidays #familyfun
started off 2018 by jumping into the freezing lake, doing this proved if I put my mind to it I’ll achieve anything this year #smilesfordays #polarplunge2018 #roadtogoldcoast #triathlon #swim
bring it on 2018, yet another year to bring out the best in me
#roadtogoldcoast #commonwealthgames #iaafdiamondleague #cheptegeifamily
Springing into 2018
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Almost felt like I was going to collapse on today's hill repeats session but man it was satisfying to get them done....
Springing into 2018 . Almost felt like I was going to collapse on today's hill repeats session but man it was satisfying to get them done....
Happy New Year everyone!!! Let's hope love can finally conquer evil in 2018...we'll doing our part!! #SpeadTheLove

Looking forward what i hope will be a successful busy year! #NWQ2018 #RoadToGoldCoast #VNSL2018
@amycure on 🔥 in her home state of Tasmania at the moment ... Winning the Launceston Women’s Wheel race last night off of scratch 🚴🏻‍♂️💨💨 #athlete #sport #tasmania #australia #cycling #winner #cycle #racing #womencycling #dedication #determination #energy #fit #fitness #inspiration #instagood #olympian #happy #podium #passion #womeninsport #womenscycling #roadtogoldcoast
My last 250m rep after 5.3km of intervals (and warm up and drills) 🏃😣💪
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#trackday #speedwork #roadtogoldcoast #loverunning #run
Congratulations to @amycure for winning the Ulverstone Criterium in Tasmania yesterday by lapping the field !!!! 👍🏻 #Tasmania #Australia #criterium #cycling #racing #fast #winner #cyclist #olympian #athlete #dedication #determination #roadtogoldcoast #fit #fitness #training #instagood #inspiration #strength #goodtimes #happy #boxingday #carnival #series #champion
Christmas Special in the gym! ❤️🎄😂 #fun #gym #training #christmas #christmasspecial #roadtogoldcoast #nikeathlete
Well done boys went undefeated through out the whole tournament even though the final went to extra time we never gave up even when Dom and Seth Had to go we stayed strong and won thanks to Liber for being there for the whole day @footballfederationsa  @mcgregor.patrick @lukadobr @lukadobr #champs #roadtogoldcoast #safutsal @southaustralianfutsalleague
Well done boys went undefeated through out the whole tournament even though the final went to extra time we never gave up even when Dom and Seth Had to go we stayed strong and won thanks to Liber for being there for the whole day @footballfederationsa @mcgregor.patrick @lukadobr @lukadobr #champs  #roadtogoldcoast  #safutsal  @southaustralianfutsalleague
Taking my new Salming Race 5s on the #roadtogoldcoast . Use discount code ALANA15 https://shop.salming.nz
#xmaspresent #earnthefern #salmingnz #salmingwalking #salmingrunning
Good time racing the Hagley 5km park run this morning at 8am with these speedsters and 298 other people.
So happy to have beaten my previous time that I did a week before going to altitude by 33 seconds today. It has been 12 days since getting back from altitude with my first track race of the season 4 days ago- a 1500m in Auckland.
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My first ever park run was 6 weeks ago in 17.13. And today I ran 16.40, which was a New Zealand women's park run record. Is another good indicator to us that I responded well to the 3 weeks at Snow Farm in Wanaka. Very grateful to Athletics NZ and Steve Gould from Snow Farm for giving me the opportunity to base and train there with such great facilities in such a beautiful part of the world.
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Also big well done to Sam on his time of 15.12 today, beating the previous NZ men's park run record, but just beaten by Michael Kernahan who ran awesome to get the new record of 15.08.
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#allglorytoGod #parkrun #hagleypark #5km #race #loverunning #altitudetraining #christchurch #summer #adidaswomen #chasingdreams #roadtogoldcoast #training #workoutmotivation
Good time racing the Hagley 5km park run this morning at 8am with these speedsters and 298 other people. So happy to have beaten my previous time that I did a week before going to altitude by 33 seconds today. It has been 12 days since getting back from altitude with my first track race of the season 4 days ago- a 1500m in Auckland. . . My first ever park run was 6 weeks ago in 17.13. And today I ran 16.40, which was a New Zealand women's park run record. Is another good indicator to us that I responded well to the 3 weeks at Snow Farm in Wanaka. Very grateful to Athletics NZ and Steve Gould from Snow Farm for giving me the opportunity to base and train there with such great facilities in such a beautiful part of the world. . Also big well done to Sam on his time of 15.12 today, beating the previous NZ men's park run record, but just beaten by Michael Kernahan who ran awesome to get the new record of 15.08. . . #allglorytoGod  #parkrun  #hagleypark  #5km  #race  #loverunning  #altitudetraining  #christchurch  #summer  #adidaswomen  #chasingdreams  #roadtogoldcoast  #training  #workoutmotivation 
Absolutely loved being back racing on the track last night with the girls for a 1500m at the Bays Night of 5s 🏃🏃🏃🏃🏃
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First race of the New Zealand summer season and first track race since World Champs in August, so it was nice to blow out the cob webs! 🕸️
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Well done to my hubs @sam_tri_run on his first 800m of the season- 1.53, after a super busy week of work away and also to our training bud @christopher.dryden on his massive 5k pb- 14.49 at 18 is awesome, especially first race of the season! And in windy conditions.
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Thanks @temposhot for the photo and to Paul Hamblyn and Bays Athletics for putting on such a great meet.
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#trackgirls#roadtogoldcoast #commgames2018 #athletics #1500m #trackandfield #loverunning #determination #race #earnthefern #ovaloffice #workoutmotivation
Absolutely loved being back racing on the track last night with the girls for a 1500m at the Bays Night of 5s 🏃🏃🏃🏃🏃 . . First race of the New Zealand summer season and first track race since World Champs in August, so it was nice to blow out the cob webs! 🕸️ . . . Well done to my hubs @sam_tri_run on his first 800m of the season- 1.53, after a super busy week of work away and also to our training bud @christopher.dryden on his massive 5k pb- 14.49 at 18 is awesome, especially first race of the season! And in windy conditions. . Thanks @temposhot for the photo and to Paul Hamblyn and Bays Athletics for putting on such a great meet. . #trackgirls #roadtogoldcoast  #commgames2018  #athletics  #1500m  #trackandfield  #loverunning  #determination  #race  #earnthefern  #ovaloffice  #workoutmotivation 
Meriah betul FB dengan #EziceanSeries

Gara-gara #viral , satu Malaysia kehabisan stok.Hura hara semua orang. Hehe

Alhamdulillah , minggu ni dah start ada balik.Mana yang tak sempat
nak order minggu lepas boleh hubungi agen yg berdaftar utk mendapatkan
"Pembantu Peribadi di rumah" ni💜
1set rm50...wow terlajak murah.. Nak order dengan saya pun boleh juga

Whatsapp/sms :0194294393/kaklong

#eziclean #sabuncucipower #ainzulkarnaindprotege #thediamondcircle #roadtogoldcoast
Well done to @matthewlydement and Head Coach @damonkellyweightlifting on their results at the 2018 Australian Team Weightlifting Trials in Sydney over the weekend. Damon went 6/6, securing his spot as the number 1 super heavyweight in the country, and Matt hit a snatch PB at 145kg 💪🔥
. #brisbanebarbell #commgamestrials #gc2018 #roadtogoldcoast
Well done to @matthewlydement and Head Coach @damonkellyweightlifting on their results at the 2018 Australian Team Weightlifting Trials in Sydney over the weekend. Damon went 6/6, securing his spot as the number 1 super heavyweight in the country, and Matt hit a snatch PB at 145kg 💪🔥 . #brisbanebarbell  #commgamestrials  #gc2018  #roadtogoldcoast 
An impressive 195kg clean & jerk from @damonkellyweightlifting at the Comm Games trials yesterday, securing his position as the number 1 super heavyweight in the country 💪🔥
📸 @weightliftingcollective 
#qldweightlifting #damonkelly #superheavyweight #cleanandjerk #gc2018 #roadtogoldcoast #commonwealthgames
I did it.. 6/6 
107 snatch 127 CJ  234 total. Everything has lead up to this point. 4 years of hard training (plus baby) and now Im back.  #olypicweightlifting#goals❤️ #lifter #oly #lifting #roadtogoldcoast #GC2018 #fitnessmotivation #fitness #stronger #singleparent #mummabear #lifting #chickswholift #chickswithmuscle #awf #weightlifting #weightlifter #nevergiveup #dreambig #commonwealthgames2018
Reps, reps and more reps! 5 clean and jerks at 67kg
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#cleanandjerk #reps #weightlifting #olympiclifting #cardio #girlswholift #weightliftingscotland #roadtogoldcoast #thepowerfoodcompany @impactfitness1
Good luck to @yamasaki87, @alyce_twins and @michaela_warwick who are lifting in session 1 of the 2018 Australian Team Trials, live right now at http://video.awf.com.au/webcast 🏋️‍♀️
#qldweightlifting #gc2018 #sharethedream #roadtogoldcoast #commonwealthgames
Session 1 of the 2018 Australian Team Trials starts at 8am Qld time this morning, with the 48-63kg women's categories up first. 
Support our Qld lifters and watch the @awfcomau live stream at http://video.com.au/webcast 💪💚💛
📸 @alyce_twins 
#qldweightlifting #teamaustralia #gc2018 #roadtogoldcoast #commonwealthgames #queenslander
"Her kind eyes take on a steely determination. Her bright smile becomes firm in concentration. She lets out a warrior-like yell before every attempt"

@gc2018 have published a great piece on Ambassador @yamasaki87, find the link on the QWA Facebook page. Erika lifts at 8am Qld time tomorrow in Session 1 of the Australian Team trials in Sydney 🇦🇺💪
#qldweightlifting #teamaustralia #gc2018 #roadtogoldcoast #thisisqueensland #weightlifting #greenandgold
Best of luck to our @brisbanebarbell lifters @damonkellyweightlifting and @matthewlydement who are in Sydney this weekend to contest the 2018 Australian Team Weightlifting Trials, the final qualifying event for the @gc2018 Commonwealth Games 🇦🇺💪 The Big Doggs will be lifting in Session 5 of the 2018 Australian Team Weightlifting Trials, at 4pm Qld time this Sunday 17 Dec.
@awfcomau will be streaming the event at http://video.awf.com.au/webcast
#brisbanebarbell #roadtogoldcoast #gc2018 #weightlifting #teamaustralia
Best of luck to our @brisbanebarbell lifters @damonkellyweightlifting and @matthewlydement who are in Sydney this weekend to contest the 2018 Australian Team Weightlifting Trials, the final qualifying event for the @gc2018 Commonwealth Games 🇦🇺💪 The Big Doggs will be lifting in Session 5 of the 2018 Australian Team Weightlifting Trials, at 4pm Qld time this Sunday 17 Dec. @awfcomau will be streaming the event at http://video.awf.com.au/webcast #brisbanebarbell  #roadtogoldcoast  #gc2018  #weightlifting  #teamaustralia 
Bald hill chewed me up and spat me out today.  The view is always a good reward though #baldhilllookout #wollongong #illawarra #seacliffbridge #cycling #triathlon #training #worktodo #roadtogoldcoast #ituworldchampionships
Congratulations to @alexandramanly who grabbed a SILVER 🥈 at the Australian Omnium Nationals in Melbourne yesterday !!! #cycling #cyclist #track #trackcycling #roadtogoldcoast #athlete #silver #podium #omnium #nationals #bike #dedication #determination #fit #fitness #healthylifestyle #instagood #inspiration #passion #womenssports #womenscycling #happy #goodtimes #sport #congratulations #smile
🏋️‍♀️🏋️‍♀️Starting list for the 2018 Commonwealth Games trials. 4 years ago I made first reserve. So much has happened in the last 4 years. Now Im ready to give it another shot. Sunday 17th December 1pm. Live stream is in Bio #mummabear #mumandson #athlete #awf #olypicweightlifting #commonwealthgames #roadtogoldcoast #GC2018 #oly #weightlifter #teamTIS #lifter #weightlifting #nevergiveup #goals #lifter #fitness #dreambig #oneshot #motivation
🏋️‍♀️🏋️‍♀️Starting list for the 2018 Commonwealth Games trials. 4 years ago I made first reserve. So much has happened in the last 4 years. Now Im ready to give it another shot. Sunday 17th December 1pm. Live stream is in Bio #mummabear  #mumandson  #athlete  #awf  #olypicweightlifting  #commonwealthgames  #roadtogoldcoast  #GC2018  #oly  #weightlifter  #teamTIS  #lifter  #weightlifting  #nevergiveup  #goals  #lifter  #fitness  #dreambig  #oneshot  #motivation 
Some of our U13 Regional Academy netballers came along to the Senior Squad open training session last night...
One end of the pathway learning from the other! #inspirethenextgeneration #roadtogoldcoast #netballni
Best of luck to @damonkellyweightlifting and @matthewlydement who are in Sydney this weekend to contest the 2018 Australian Team Weightlifting Trials, the final qualifying event for the @gc2018 Commonwealth Games 🇦🇺💪
#brisbanebarbell #roadtogoldcoast #gc2018 #weightlifting #teamaustralia
📹 #Zatopek10 | Men’s race won by @stewy_mac3 (28:37.28) from @ptiernan7 & @rundmc_neill.
Stewy & Pat also gaining auto nomination for the Gold Coast Comm Games.

Video via @athleticsvictoria. Full race replay available at the Aths Vic FB Page.

#RoadToGoldCoast @gc2018 @athleticsaustralia @melbtrackclub @runnerstribe @r4ylmagazine @spikesmag
📹 #Zatopek10  | Men’s race won by @stewy_mac3 (28:37.28) from @ptiernan7 & @rundmc_neill. Stewy & Pat also gaining auto nomination for the Gold Coast Comm Games. Video via @athleticsvictoria. Full race replay available at the Aths Vic FB Page. #RoadToGoldCoast  @gc2018 @athleticsaustralia @melbtrackclub @runnerstribe @r4ylmagazine @spikesmag
📹 #Zatopek10 | Women’s race won by @celia_sullohern (32:32.22) from @jess_tren & @elzywellings. Celia also claims automatic nomination for Gold Coast Comm Games winning with a B qualifier.

Here’s how it finished off in the final lap... Video footage via @athleticsvictoria. Full race replay available on the Aths Vic FB Page.

#RoadToGoldCoast @gc2018 @runnerstribe @r4ylmagazine @athleticsaustralia @spikesmag @
📹 #Zatopek10  | Women’s race won by @celia_sullohern (32:32.22) from @jess_tren & @elzywellings. Celia also claims automatic nomination for Gold Coast Comm Games winning with a B qualifier. Here’s how it finished off in the final lap... Video footage via @athleticsvictoria. Full race replay available on the Aths Vic FB Page. #RoadToGoldCoast  @gc2018 @runnerstribe @r4ylmagazine @athleticsaustralia @spikesmag @
Getting a few last laps in around #waterfall before a new start in 2018.  Always a great way to start the day #cycling #triathlon #training #hpt #highperformancetri #roadtogoldcoast #ituworldchampionships
-Classificado para o Mundial de Triathlon 2018 em Gold Coast
Recompensa não só pelo meu esforço no ano de 2017, mas também de toda a equipe da Escola Naval(@fortuna.tri ) e do treinador @rafael19souza que tem nos ensinado a nos dedicar a esse esporte apaixonante todos os dias. Que sirva de inspiração e motivação pra mais um ano que vem por aí... FORTUNA!!!
#fortunatri #triathlonbrasil #swimbikerun #roadtogoldcoast #triathlon_in_the_world #worldtriathlon
-Classificado para o Mundial de Triathlon 2018 em Gold Coast Recompensa não só pelo meu esforço no ano de 2017, mas também de toda a equipe da Escola Naval(@fortuna.tri ) e do treinador @rafael19souza que tem nos ensinado a nos dedicar a esse esporte apaixonante todos os dias. Que sirva de inspiração e motivação pra mais um ano que vem por aí... FORTUNA!!! #fortunatri  #triathlonbrasil  #swimbikerun  #roadtogoldcoast  #triathlon_in_the_world  #worldtriathlon 
Saiu essa semana a lista de classificados para o mundial de Gold Coast na Austrália... em setembro de 2018, mais uma grande oportunidade de me superar!! Que venha o próximo ano!! E peço a ajuda de quem puder para tornar esse sonho realidade!!🏊🏻🚴🏻🏃🏻#roadtogoldcoast #2018 #triathlon #brasil
Saiu essa semana a lista de classificados para o mundial de Gold Coast na Austrália... em setembro de 2018, mais uma grande oportunidade de me superar!! Que venha o próximo ano!! E peço a ajuda de quem puder para tornar esse sonho realidade!!🏊🏻🚴🏻🏃🏻#roadtogoldcoast  #2018  #triathlon  #brasil 
Raw sauce!!! Starting to like morning sessions.

#weightlifting #training #gc2018
No hockey training now and need to keep the fitness going on the #roadtogoldcoast so upping the @scismartcoach sessions and dying a little!! BEASTING IT! 💪🏽💦
No hockey training now and need to keep the fitness going on the #roadtogoldcoast  so upping the @scismartcoach sessions and dying a little!! BEASTING IT! 💪🏽💦
300Km covered so far. 1st night, camped near #elizabethbeach #thelegendarypacificcoast #roadtogoldcoast
First day of the new program and all I can say is that by the end of my second session all I wanted to do was crawl into a ball 😂- no contact snatch🔫
#weightlifting #olylifting #powerbase #girlsthatlift #snatch #newprogram #strength #powerlifting #legday #everyday #monday #fitfam #motivation #allthegains #roadtogoldcoast
Coach G being put to work.
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#GPRepost #reposter #regram_app @garethmclean_g via @GPRepostApp for Android
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Great fitness testing yesterday in Belfast with @netballni seniors!
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Looking forward to comparing the girls previous stats to highlight their athletic progress.
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#netballni #netball #performance 
#testingday #squad #roadtogoldcoast #athlete #coach