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Good day out ๐Ÿ‘

First race of the season, first qualifier and first day with the big girls in the 25-29 age group! Big pb and a solid amount of points to kickstart the #roadtogoldcoast ๐Ÿค—

Massive thanks to @kezzamuir, starting to really see the work coming through, @dietitian.approved getting the fuel right ๐Ÿ‘Œ And of course to the #1 support crew/race photographer/driver/general good company @annaclare64 ๐Ÿ˜˜
Good day out ๐Ÿ‘ First race of the season, first qualifier and first day with the big girls in the 25-29 age group! Big pb and a solid amount of points to kickstart the #roadtogoldcoast  ๐Ÿค— Massive thanks to @kezzamuir, starting to really see the work coming through, @dietitian.approved getting the fuel right ๐Ÿ‘Œ And of course to the #1  support crew/race photographer/driver/general good company @annaclare64 ๐Ÿ˜˜
PB 90kg high pull + hang snatch! On my second day following the @thr1ve protocol ๐Ÿ‘Œ๐ŸปSo happily surprised by this, I don't think I've ever hang snatched more than 80 or so ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ .
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@topnutrition1 @barbell_life_apparel @triumphweightliftingclub @mqusport 
#thetriumphway #topnutrition #thr1veprotocol #lookfeelperform #snatch #weightlifting #roadtogoldcoast #gains #keto #crossfit #gym #strength #girlpower #pb
Weights feeling lighter as I get lighter ๐Ÿ’๐Ÿฝ. Complexes into clean and jerks today.. was trying to fight some demons in the last one and they were just not going away ๐Ÿ˜‚. #olympicweightlifting #cleanandjerk #supersaturday #nichamps2017 #48 #excited #roadtogoldcoast #niketraining #romaleos #complex #leanbean #weightlossjourney #rpstrength
Swimming away from the work week like.....๐ŸŠ๐ŸŠ๐ŸŠ
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So done with RD coursework and biochemistry at the moment. Brain fried. Body fried. Time to spend some time recovering with friends!
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#roadtogoldcoast #swimbikerun #learningtoswim #swimfaster #lapswim #scienceisstronger #RPendurance #RPSTRENGTH
Mr Lee's brand ambassadors @palmergrimson doing well in #China ๐Ÿ‘Š๐Ÿค˜ Good luck!

#Repost @palmergrimson (@get_repost)
ใƒปใƒปใƒป
Coming to China this time was a huge gamble, one that just paid off big time! We are in the main draw of the 3* World Tour event here in Qinzhou! We take on China #1 tomorrow morning at 9am on centre court. Valuable points and experience taken so far with more to learn tomorrow! #chinahascomegood #goodkarma #teamengland #roadtogoldcoast
Mr Lee's brand ambassadors @palmergrimson doing well in #China  ๐Ÿ‘Š๐Ÿค˜ Good luck! #Repost  @palmergrimson (@get_repost) ใƒปใƒปใƒป Coming to China this time was a huge gamble, one that just paid off big time! We are in the main draw of the 3* World Tour event here in Qinzhou! We take on China #1  tomorrow morning at 9am on centre court. Valuable points and experience taken so far with more to learn tomorrow! #chinahascomegood  #goodkarma  #teamengland  #roadtogoldcoast 
Did you know all our netballers are working or studying full time as well as training to prepare for the @gc2018? Help us take the pressure off them financially so they can focus on the important stuff on the court by getting behind our team - can you sponsor a netballer?
#activefitsporty #rolemodels #roadtoGoldCoast
Did you know all our netballers are working or studying full time as well as training to prepare for the @gc2018? Help us take the pressure off them financially so they can focus on the important stuff on the court by getting behind our team - can you sponsor a netballer? #activefitsporty  #rolemodels  #roadtoGoldCoast 
WHAT A WEEKEND...
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Silver Medals for the girls ๐Ÿฅˆ
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So proud of our @netballni girls who won Silver at Netball Europe! A great display of fitness, effort & hardwork over the tournament.
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Shout out to @Lisa Bowman_l who got player of the tournament & to Elaine Rice our head coach, who I'm sure is super proud of the girls.
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WELL DESERVED LADIES!!
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Netball Northern Ireland 8th in the World!! ๐ŸŒ๐Ÿ†
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๐Ÿ–ฑwww.gmc-performance.com
info@gmc-performance.com
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Driven By PASSION | Powered By PERFORMANCE
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 #RoadToGoldCoast #TimeToShine #Warriors #NEopen
WHAT A WEEKEND... . Silver Medals for the girls ๐Ÿฅˆ . So proud of our @netballni girls who won Silver at Netball Europe! A great display of fitness, effort & hardwork over the tournament. . Shout out to @Lisa Bowman_l who got player of the tournament & to Elaine Rice our head coach, who I'm sure is super proud of the girls. . WELL DESERVED LADIES!! . Netball Northern Ireland 8th in the World!! ๐ŸŒ๐Ÿ† . ๐Ÿ–ฑwww.gmc-performance.com info@gmc-performance.com . Driven By PASSION | Powered By PERFORMANCE . #RoadToGoldCoast  #TimeToShine  #Warriors  #NEopen 
#Repost @garethmclean_g (@get_repost)
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A great display today, super proud of the girls for getting Silver.
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@netballni 8th in the World!! ๐ŸŒ๐Ÿ†
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YESSSSSS
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 #RoadToGoldCoast #TimeToShine
#Repost  @garethmclean_g (@get_repost) ใƒปใƒปใƒป A great display today, super proud of the girls for getting Silver. . @netballni 8th in the World!! ๐ŸŒ๐Ÿ† . YESSSSSS . #RoadToGoldCoast  #TimeToShine 
Who needs to buy the race photos when they have their very own @scottcroner there to cheer and take awesome pics!? This was taken at the end of the first 2.5k run. I am always all smiles before I get to jump on my #trekbike ! #triathlon #triathlete #SBTRIFEST #findyourpower #findfaster #rudyproject #rokasports #roadtogoldcoast #teamusa
Sublime Point with sublime company ;) @kezzas_pics  #cycling #triathlon #training #swimbikerun @specialized_au #shiv #hpt #highperformancetri #roadtogoldcoast #ituworldchampionships
Today was a good day. The #SBTRIFEST got changed from a #triathlon into a #duathlon. I was nervous at first since this is a #Worlds qualifier, however it suited me in the end! Set a PR of 1:10:31 (unofficial), got 4th place in my AG, aaaaaaaand QUALIFIED FOR TEAM USA 2018! Pack your bags- weโ€™re going to Australia!!! #roadtogoldcoast #teamusa #rokasports #usatriathlon #australia #trek #rudyproject #findyourpower #findfaster
Made it to #sarasota in one piece! Only to discover that the #SBTRIFEST race is being reformatted into a #duathlon due to deadly algae lake levels โ˜ ๏ธ๐Ÿ‘Ž๐Ÿฝ Oh well, Iโ€™ve never been that great of a swimmer anyway ๐Ÿ˜… Rumor has it that the race will still remain a 2018 #teamusa qualifier. Thatโ€™s all I care about anyway! #roadtogoldcoast #australia #triathlon #findfaster #findyourpower #rokasports #trek
Woo!! Follow the NI senior squad on @bbcsport this weekend at the European Championships in Cardiff!
๐Ÿ’ช๐Ÿ๐Ÿ€
#roadtoGoldCoast #netballeurope
#netballontv
Six Months til the Commonwealth Games on the Gold Coast!!! Lots of hard work to continue ๐Ÿ’ช
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#earnthefern #gc2018 #800m #athlete #trackandfield #run #chasingdreams #newzealand #roadtogoldcoast
Congratulations to @benward53 of @bounceweightliftingclub who is one of only 5 Australian teenagers to be selected for the 2018 @sportaushof Scholarship and Mentoring Program ๐Ÿ‹๐Ÿผ๐ŸŒŸ Ben will be mentored by former rugby great @tim_horan12, who will help him prepare in qualifying for the 2018 Commonwealth Games ๐Ÿ‡ฆ๐Ÿ‡บ
#qldweightlifting #gc2018 #roadtogoldcoast #weightliftinggoldcoast #queensland #juniorlifter #mentor #halloffame
Always proud to wear the fern, now it's time to take the fern with me to @gc2018 in 6 months time! #roadtogoldcoast #6monthstogo #earnthefern #paraswimming
So proud to be representing Team Scotland at my third Commonwealth Games next year ๐Ÿ’™โšช๏ธ๐Ÿ”ต #roadtogoldcoast #thirdtimelucky #teamscot2018 #GC2018
Last 3 sets of my Power snatch from blocks for triples 85kg, 87kg and 89 kg everything is going up up UP ๐Ÿ˜๐Ÿ˜๐Ÿ’ช๐Ÿ’•๐Ÿ‹๏ธโ€โ™€๏ธ #olympicweightlifter #weights #fitness #chickswholift #strongmum #strongchick #chickswithmuscle #oly #olympicweightlifting #clean #snatch #weightlifting #strengthtraining #functionaltraining #power #strong #muscle #snatch #fitnessmotivation #gymjunkie #gym #training #squat #roadtogoldcoast #gc2018
Last 3 sets of my Power snatch from blocks for triples 85kg, 87kg and 89 kg everything is going up up UP ๐Ÿ˜๐Ÿ˜๐Ÿ’ช๐Ÿ’•๐Ÿ‹๏ธโ€โ™€๏ธ #olympicweightlifter  #weights  #fitness  #chickswholift  #strongmum  #strongchick  #chickswithmuscle  #oly  #olympicweightlifting  #clean  #snatch  #weightlifting  #strengthtraining  #functionaltraining  #power  #strong  #muscle  #snatch  #fitnessmotivation  #gymjunkie  #gym  #training  #squat  #roadtogoldcoast  #gc2018 
Body weight going๐Ÿ‘‡๐Ÿฝ lifts goingโ˜๐Ÿฝ. Snatch doubles today were feeling delightful, 62kg for 3 sets, 64kg for a double .. eventually.. ๐Ÿ˜‚, 66kg and a failed double attempt at 68kg. #iuploadedthewrongvideo #48 #roadtogoldcoast #snatchdoubles #olympicweightlifting #nichamps2017 #mondaymotivation #niketraining #newleggings #buweighthlifting #bubatcave #gllsportfoundation #tasstalentshines
Up north for the British junior and u23 championships to coach but still need to get my training in! Massive thanks to @strong101uk @weightlifting.101 for having me! Ended up being joined by fellow commonwealth hopefuls @jackolivergb @sarahd_gb and @mercybrown putting work in ๐Ÿ’ช๐Ÿฝ. Today's complex was cleanx2+jerk, not a great day ended with 77.5kg and two single cleans at 80kg just couldn't quite get a double after a long ass week! Topped off with an interesting variation of a squat, hack squats! #ontothenextone #buweightlifting #48 #weightlifting101 #crossfit #cleanandjerk #niketraining #roadtogoldcoast #nichamps2017 #nikeromaleos2 #weightcutcentral
Up north for the British junior and u23 championships to coach but still need to get my training in! Massive thanks to @strong101uk @weightlifting.101 for having me! Ended up being joined by fellow commonwealth hopefuls @jackolivergb @sarahd_gb and @mercybrown putting work in ๐Ÿ’ช๐Ÿฝ. Today's complex was cleanx2+jerk, not a great day ended with 77.5kg and two single cleans at 80kg just couldn't quite get a double after a long ass week! Topped off with an interesting variation of a squat, hack squats! #ontothenextone  #buweightlifting  #48  #weightlifting101  #crossfit  #cleanandjerk  #niketraining  #roadtogoldcoast  #nichamps2017  #nikeromaleos2  #weightcutcentral 
So excited to kick start the international season next week at Netball Europe ๐Ÿ™Œ be sure to follow the Scottish Thistles progress on the #roadtogoldcoast
So excited to kick start the international season next week at Netball Europe ๐Ÿ™Œ be sure to follow the Scottish Thistles progress on the #roadtogoldcoast 
Countdown Gold Coast... 30 dรญas y solo un billete de ida.
#roadtogoldcoast #australiatravel
Trained at work today, super nice to have a facility like this to work and train in. It's a never ending journey from the south to north of England for the U23's where I won't be competing but coaching! @buweightlifting #leafstudioschool #training #work #s&c #buweightlifting #roadtogoldcoast #workhardtrainhard #nichamps2017 #bournemouthuni #niketraining #48
Due to World Champs being postponed, in which my thoughts are still with the people of Mexico during this time. I'm coming home to race at NZ Short Course Nationals starting next week in Auckland. I'm really looking forward to racing at home after a months hard preparation over in Colorado Springs. Big thanks to the @paralympicsnz swim team and @swimming_nz for making this happen! Bring on some racing! #NZSCC17 #swimming #roadtogoldcoast
Due to World Champs being postponed, in which my thoughts are still with the people of Mexico during this time. I'm coming home to race at NZ Short Course Nationals starting next week in Auckland. I'm really looking forward to racing at home after a months hard preparation over in Colorado Springs. Big thanks to the @paralympicsnz swim team and @swimming_nz for making this happen! Bring on some racing! #NZSCC17  #swimming  #roadtogoldcoast 
I do everything I can to be the best person I can be to give you the best life. Sometimes its hard... even heartbreaking. But I love you and you and I are doing ok ๐Ÿ’ช๐Ÿ‘ฉโ€๐Ÿ‘ฆ๐Ÿ’™ #singlemum #mummabear #strongmum #mumandson #loveyou #toddler #talking #workingmum #solefamily #mumma #mumlife #fitmum #dontgiveup #roadtogoldcoast #athlete #singleparent #selflove #babyboy
If you couldn't tell by my facial impressions I was super unimpressed with today's session ๐Ÿ˜‚๐Ÿ™„. Snatch doubles up until a daily rep max followed by drop sets. 63/58. Legs were just not playing ball today and my knees continue to die a slow death. Which was great for 8x2 back squat followed by lunges and leg extensions โ˜ ๏ธ. #ripnoorin #cmonknees #wecandothis #stillmakinggains #notimpressed #workhardtrainhard #roadtogoldcoast #rockyroad #niketraining #olympicweightlifting #48 #ish
If you couldn't tell by my facial impressions I was super unimpressed with today's session ๐Ÿ˜‚๐Ÿ™„. Snatch doubles up until a daily rep max followed by drop sets. 63/58. Legs were just not playing ball today and my knees continue to die a slow death. Which was great for 8x2 back squat followed by lunges and leg extensions โ˜ ๏ธ. #ripnoorin  #cmonknees  #wecandothis  #stillmakinggains  #notimpressed  #workhardtrainhard  #roadtogoldcoast  #rockyroad  #niketraining  #olympicweightlifting  #48  #ish 
Good news keeps on rolling in at the moment, can't quite believe all this! Thanks so much guys, so grateful right now! โค๏ธ๐Ÿ‘ #roadtogoldcoast #promisinglist #fieldhockey #hockeyumpire #umpire
Buzzing to have won gold out here in Bosnia alongside the rest of the team!!๐Ÿฅ‡#teamwales #roadtogoldcoast
Lorraine Harry all set in the Women's 90kg category. 
#Ashgabat2017 #AIMAG #TeamPNG #PNG #Weightlifting #RoadtoGoldCoast
WEIGHTLIFTING | In the Men's 94kgs category at #Ashgabat2017, Papua New Guinea's Commonwealth Games Gold Medallist Steven Kari snatched 153kgs and clean & jerked 195kgs lifting a total of 348kgs. Kari rounded off the competition in 7th place out of a strong 16. The Gold Medal went to Iranian Sohrab Moradi who lifted a total of 413kgs setting a new World Record! Kari maintained a sturdy composure and looked strong throughout the tournament and has his eyes set on the upcoming Pacific Mini Games in December and, of course, the Commonwealth Games in April next year. #TeamPNG #AIMAG #PNG #Weightlifting #RoadtoGoldCoast
WEIGHTLIFTING | In the Men's 94kgs category at #Ashgabat2017 , Papua New Guinea's Commonwealth Games Gold Medallist Steven Kari snatched 153kgs and clean & jerked 195kgs lifting a total of 348kgs. Kari rounded off the competition in 7th place out of a strong 16. The Gold Medal went to Iranian Sohrab Moradi who lifted a total of 413kgs setting a new World Record! Kari maintained a sturdy composure and looked strong throughout the tournament and has his eyes set on the upcoming Pacific Mini Games in December and, of course, the Commonwealth Games in April next year. #TeamPNG  #AIMAG  #PNG  #Weightlifting  #RoadtoGoldCoast 
Steven Kari minutes away from the start of the Men's 94kg category. 
#AIMAG #Ashgabat2017 #TeamPNG #PNG #Weightlifting #RoadtoGoldCoast
This Super Saturdays complex was clean/clean/frontsquat/jerk! Started off with some very tired legs (I missed a 65kg clean ๐Ÿ‘€๐Ÿ˜‚) but ended up with 80kg! As you can tell I was very happy! Seeing progress every week, and squatting way more frequently than I have in the past 2 years so happy I'm managing to keep it together. Weight: over 48 under 53. You will win a quest bar if you guess what I weigh ๐Ÿ˜‚. (If you're from @buweightlifting and you know you're not allowed to answer) #supersaturday #bubatcave #buweightlifting #bournemouthuni #freshersfair #cleanandjerk #complex #roadtogoldcoast #niketraining #workhardtrainhard #workharddreambig #48 #commonwealthgames
This Super Saturdays complex was clean/clean/frontsquat/jerk! Started off with some very tired legs (I missed a 65kg clean ๐Ÿ‘€๐Ÿ˜‚) but ended up with 80kg! As you can tell I was very happy! Seeing progress every week, and squatting way more frequently than I have in the past 2 years so happy I'm managing to keep it together. Weight: over 48 under 53. You will win a quest bar if you guess what I weigh ๐Ÿ˜‚. (If you're from @buweightlifting and you know you're not allowed to answer) #supersaturday  #bubatcave  #buweightlifting  #bournemouthuni  #freshersfair  #cleanandjerk  #complex  #roadtogoldcoast  #niketraining  #workhardtrainhard  #workharddreambig  #48  #commonwealthgames 
Melhor bagagem que trouxe da Holanda ๐Ÿ‡ณ๐Ÿ‡ฑ๐Ÿ… Nรฃo รฉ fรกcil, ser mรฃe, esposa, fotรณgrafa, dona de casa e atleta amadora! Muito esforรงo e dedicaรงรฃo, os gastos sรฃo altos, o tempo corrido, imprevistos do dia a dia, tem que querer muito e se dedicar sem esquecer dos seus outros papรฉis.
A superaรงรฃo atravรฉs do esporte รฉ algo mรกgico, transforma vidas, isso eu repito sempre, transformou a minha e de quem estรก perto de mim!
Nunca vou deixar de acreditar nos meus sonhos e correr atrรกs deles!!
Vale a pena!! Viver รฉ maravilhoso!! ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ™๐Ÿผ Agradeรงo imensamente ao meu Coach Marcelo Ortiz pela preparaรงรฃo e atenรงรฃo!! Orgulho de fazer parte da BR Esportes!!#triathlon #trife #iturotterdam2017 #iturotterdamworldchampionship #brsjk #borabr #bresportes #bettysquad #sjcampos #sbrsportbr #armazemdapizza #triathete #rotterdam #nuncadesistadosseussonhos #melhorbagagem #superacaototal #dannutritionteam #qualidadedevida #gratidao ๐Ÿ’›๐Ÿ’š
Melhor bagagem que trouxe da Holanda ๐Ÿ‡ณ๐Ÿ‡ฑ๐Ÿ… Nรฃo รฉ fรกcil, ser mรฃe, esposa, fotรณgrafa, dona de casa e atleta amadora! Muito esforรงo e dedicaรงรฃo, os gastos sรฃo altos, o tempo corrido, imprevistos do dia a dia, tem que querer muito e se dedicar sem esquecer dos seus outros papรฉis. A superaรงรฃo atravรฉs do esporte รฉ algo mรกgico, transforma vidas, isso eu repito sempre, transformou a minha e de quem estรก perto de mim! Nunca vou deixar de acreditar nos meus sonhos e correr atrรกs deles!! Vale a pena!! Viver รฉ maravilhoso!! ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ™๐Ÿผ Agradeรงo imensamente ao meu Coach Marcelo Ortiz pela preparaรงรฃo e atenรงรฃo!! Orgulho de fazer parte da BR Esportes!!#triathlon  #trife  #iturotterdam2017  #iturotterdamworldchampionship  #brsjk  #borabr  #bresportes  #bettysquad  #sjcampos  #sbrsportbr  #armazemdapizza  #triathete  #rotterdam  #nuncadesistadosseussonhos  #melhorbagagem  #superacaototal  #dannutritionteam  #qualidadedevida  #gratidao  ๐Ÿ’›๐Ÿ’š
'Wacky Wednesday' (as @strengthcoachsm called it) struggled the whole way through ๐Ÿ™ˆ๐Ÿ˜‚but managed to pull out what I think is a PB (from a low hang for a double) 58/60/63kg. As you can tell from my face I was trying bloody hard. Topped off by 10x2 back squats and. 2x10 lunges and SL leg extensions. #sankaistrulyded #hangsnatch #worstposition #turningweaknessesintostrengths #buweightlifting #bubatcave #workhardtrainhard #roadtogoldcoast #niketraining #strugglebus
'Wacky Wednesday' (as @strengthcoachsm called it) struggled the whole way through ๐Ÿ™ˆ๐Ÿ˜‚but managed to pull out what I think is a PB (from a low hang for a double) 58/60/63kg. As you can tell from my face I was trying bloody hard. Topped off by 10x2 back squats and. 2x10 lunges and SL leg extensions. #sankaistrulyded  #hangsnatch  #worstposition  #turningweaknessesintostrengths  #buweightlifting  #bubatcave  #workhardtrainhard  #roadtogoldcoast  #niketraining  #strugglebus 
Since coming back from my injury it's no surprise that overhead lifting is my biggest area for improvement. It's taken a lot of hard work and confidence building but I'm finally getting there. This isn't a problem I could ignore and hope that it magically got better over night, it's taken hours a day of rehab over the last 10months, from just straightening my arm using the force of my other hand, to 3kg bicep curls, to finally progressing onto lifting movements. There's still a long way to go to get back to where I was at before the injury but here's today's session- push press up to 120x3 and split jerk up to 140x2 #weightlifter #weightlifting #rehab #jacksback #programming #hardwork #commitment #roadtogoldcoast #gc2018 #commonwealthgames #cwg2018 #pushpress #splitjerk #jerk #overhead #olympiclifting
Since coming back from my injury it's no surprise that overhead lifting is my biggest area for improvement. It's taken a lot of hard work and confidence building but I'm finally getting there. This isn't a problem I could ignore and hope that it magically got better over night, it's taken hours a day of rehab over the last 10months, from just straightening my arm using the force of my other hand, to 3kg bicep curls, to finally progressing onto lifting movements. There's still a long way to go to get back to where I was at before the injury but here's today's session- push press up to 120x3 and split jerk up to 140x2 #weightlifter  #weightlifting  #rehab  #jacksback  #programming  #hardwork  #commitment  #roadtogoldcoast  #gc2018  #commonwealthgames  #cwg2018  #pushpress  #splitjerk  #jerk  #overhead  #olympiclifting 
Morea Baru has lifted 121kg in the Snatch. 
The Clean & Jerk is up shortly. 
#AIMAG #Ashgabat2017 #TEAMPNG #PNG #RoadtoGoldCoast
Morea Baru all set to compete in the 62kg category. 
#AIMAG #Ashgabat2017 #TEAMPNG #PNG #RoadtoGoldCoast
Dika Toua has snatched 78kgs.  Clean and Jerk will be next. 
Stay tuned for updates. 
#AIMAG #Ashgabat2017 #TEAMPNG #PNG #RoadtoGoldCoast
Intro done for the 53kg category with our Golden girl Dika Toua minutes away from competition. 
Watch this space for updates 
#AIMAG #Ashgabat2017 #TEAMPNG #PNG #RoadtoGoldCoast
A surprisingly great Monday session! After 6 sets of doubles at 55kg, program states 'go up for last 3 sets if feeling good' I've not been doing that cause the planned percentages are already a struggle ๐Ÿ˜‚๐Ÿ™ˆ. However today I took full advantage and went 60/63/65kg for doubles. #notabaddayattheoffice #buweightlifting #bubatcave #48 #mondaymotivation #mysnatchcameback #dodgeylastrep #olympicweightlifting #girlswholift #niketraining #goodsession #aftera3milewalk #roadtogoldcoast #commonwealthgames
A surprisingly great Monday session! After 6 sets of doubles at 55kg, program states 'go up for last 3 sets if feeling good' I've not been doing that cause the planned percentages are already a struggle ๐Ÿ˜‚๐Ÿ™ˆ. However today I took full advantage and went 60/63/65kg for doubles. #notabaddayattheoffice  #buweightlifting  #bubatcave  #48  #mondaymotivation  #mysnatchcameback  #dodgeylastrep  #olympicweightlifting  #girlswholift  #niketraining  #goodsession  #aftera3milewalk  #roadtogoldcoast  #commonwealthgames 
A valiant effort by Thelma Toua in the Women's 48kg category having bettered her performance in the Commonwealth championships 2 weeks ago to lift a total of 158kg. 
Here she is being interviewed by EMTV
#AIMAG #Ashgabat2017 #TEAMPNG #PNG #RoadtoGoldCoast
A valiant effort by Thelma Toua in the Women's 48kg category having bettered her performance in the Commonwealth championships 2 weeks ago to lift a total of 158kg. Here she is being interviewed by EMTV #AIMAG  #Ashgabat2017  #TEAMPNG  #PNG  #RoadtoGoldCoast 
SO INCREDIBLY PROUD OF THESE GIRLS !! As it's still early in our season we've been working really hard, today we took first place as a senior girls team. I'm so excited to race our first league meet this upcoming week, and see where the season takes us :)) #xc #whsunleashed #sexcgirls #smilesfordays #roadtogoldcoast
SO INCREDIBLY PROUD OF THESE GIRLS !! As it's still early in our season we've been working really hard, today we took first place as a senior girls team. I'm so excited to race our first league meet this upcoming week, and see where the season takes us :)) #xc  #whsunleashed  #sexcgirls  #smilesfordays  #roadtogoldcoast 
Suuuperr Saturday ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ. An absolutely hideous daily max complex this week Halt pullx2 + clean + jerkx2 after an easy attempt at 75kg I went for 78kg which my body clearly didn't like and we produced a hideous attempt at it.. enjoy! However @lauremil_ bossed her c&j max out PB'ing 5 TIMES! Ending with 2 solid cleans at 101kg!! And a good attempt at jerking it entering the 100kg clean club!! @spartan_fit_ ๐Ÿ˜‰. (@lauremil_ doesn't post Weightlifting so I'll do it for her ๐Ÿ˜‚) #giveherafollow #maybeshellpostavideo #100kgclub #proudteammate #ignormyuglylifting #skipstraighttolauren #buweightlifting #bubatcave #supersaturday #wewentbig #bigdoglauren #roadtogoldcoast #sportbu #workhardtrainhard #niketraining
Suuuperr Saturday ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ. An absolutely hideous daily max complex this week Halt pullx2 + clean + jerkx2 after an easy attempt at 75kg I went for 78kg which my body clearly didn't like and we produced a hideous attempt at it.. enjoy! However @lauremil_ bossed her c&j max out PB'ing 5 TIMES! Ending with 2 solid cleans at 101kg!! And a good attempt at jerking it entering the 100kg clean club!! @spartan_fit_ ๐Ÿ˜‰. (@lauremil_ doesn't post Weightlifting so I'll do it for her ๐Ÿ˜‚) #giveherafollow  #maybeshellpostavideo  #100kgclub  #proudteammate  #ignormyuglylifting  #skipstraighttolauren  #buweightlifting  #bubatcave  #supersaturday  #wewentbig  #bigdoglauren  #roadtogoldcoast  #sportbu  #workhardtrainhard  #niketraining 
Here's our 77kg Weightlifter Toua Udia (@philzon_77 ) with his Independence Day greetings. 
Go Team PNG! 
#AIMAG #Ashgabat2017 #TEAMPNG #PNG #RoadtoGoldCoast
Independence Day well wishes from our Team PNG swimmers Ashley Seeto (@ashleyseeto ), Ryan Maskelyne & Leonard Kalate (@leonard_kalate )
#AIMAG #Ashgabat2017 #TEAMPNG #PNG #RoadtoGoldCoast
Happy 42nd PNG Independence greetings from our golden Weightlifting sisters Dika and Thelma Toua here in Ashgabat. 
#AIMAG 
#Ashgabat2017 
#TEAMPNG 
#RoadtoGoldCoast 
#PNG
A 'Feel Good Friday' in the bat cave this eve!! Power snatches feeling good with 7sets of doubles from 53-57 and topped off with a 4RM eccentric back squat of 100kg! #feelgoodfriday #friyay #readyfortheweekend #olympicweightlifting #powersnatch #backsquat #eccentrics #romaleos #virus #niketraining #48 #roadtogoldcoast #bubatcave #buweightlifting
95% of my life spent in gym clothes, the other 5% is when I get to go shopping, go out for food, etc. and be the 'normal' girl ๐Ÿ‹๐Ÿ› #weightlifting #girlsthatlift #teamgb #olympicweightlifting #crossfit #worldjuniors #shopping #gymgirl #quads #strong #dreamingbig #roadtogoldcoast #bestofboth #girlygirl #weight #53kglifter
Throwback to one year ago today ๐Ÿ˜

So much has happened in the last 12 months, but I'm fitter and stronger now, ready to tackle the road to #goldcoast18 (world champs, not comm games! ๐Ÿ˜‰)
Throwback to one year ago today ๐Ÿ˜ So much has happened in the last 12 months, but I'm fitter and stronger now, ready to tackle the road to #goldcoast18  (world champs, not comm games! ๐Ÿ˜‰)
Great work everyone! ๐Ÿ’ชโœจ #Repost @cougarsweightliftingclub ใƒปใƒปใƒป
Looking back at our athletes and coaches who participated in last weekโ€™s Commonwealth and Oceania Championships. Congratulations !! @mwydall @angiewydall @jettcyfer @jessicaedge86 @alyce_twins @johnhdownes @yamasaki87 @ethancatlowelliott @keisuke_hisashi @adam_smidt_athlete @rudolf992 @maddyblack_ @katefyfe11 @desreebarness @ebonygorincu @damonkellyweightlifting
#qldweightlifting #commchamps #roadtogoldcoast #gc2018 #greenandgold #teamaustralia #olympicweightlifting #snatch #cleanandjerk
Great work everyone! ๐Ÿ’ชโœจ #Repost  @cougarsweightliftingclub ใƒปใƒปใƒป Looking back at our athletes and coaches who participated in last weekโ€™s Commonwealth and Oceania Championships. Congratulations !! @mwydall @angiewydall @jettcyfer @jessicaedge86 @alyce_twins @johnhdownes @yamasaki87 @ethancatlowelliott @keisuke_hisashi @adam_smidt_athlete @rudolf992 @maddyblack_ @katefyfe11 @desreebarness @ebonygorincu @damonkellyweightlifting #qldweightlifting  #commchamps  #roadtogoldcoast  #gc2018  #greenandgold  #teamaustralia  #olympicweightlifting  #snatch  #cleanandjerk 
So it begins, gonna be a long night๐Ÿ˜ณ #study #latenight #greentea #softmusic #mustfinish #besttimeisnow #FPAA #roadtogoldcoast
* Transformation Tuesday * After a pretty disappointing performance at the British Championships I made the decision to drop a weight class to increase my chances of competing at the Commonweath games. On the 20th of July (exactly one month till comp day) I weighed in at 54.5kg. 6.5kg to lose in 4 weeks, this was a big ask!!! Regardless I decided I was going to stick it out and give it my all as I knew I could be that light .. although I wasn't sure if it could get there in just 4 weeks ๐Ÿ™ˆ. Using the @rpstrength templates.. wrongly I'm learning lol. I managed to chip away at my weight, 10 days out and we're constantly seeing 51 on the scales. 5 days out, we're flying off to Taipei and we are still 51!! Now we are thinking of whether this is really going to happen, luckily I had till about 20 hours before to make the change officially from 53-48. Weighing 49.8 24 hours out we just went for it, it wasn't pleasant, but in my mind I prepared myself for much worse as I didn't even feel like it was as bad as it could of been or that I thought it would be. 47.86kg is what I weighed at a 7am weigh in! I couldn't and still can't believe I saw that number on a scale. So proud that I made it happen and so excited for my future as a 48kg lifter as I feel like I have a lot more in me. Here's to the next cut โœŒ๐Ÿฝ. #53onto48 #foreverafatty #alwayscutting #stillnoabsdoe #maybeacouple #leanbean #commonwealthgames #roadtogoldcoast #workharddreambig #transformationtuesday #weightlossjourney #weightlossmotivation #letsseethegains #longstorybro #illnevertellitagain
* Transformation Tuesday * After a pretty disappointing performance at the British Championships I made the decision to drop a weight class to increase my chances of competing at the Commonweath games. On the 20th of July (exactly one month till comp day) I weighed in at 54.5kg. 6.5kg to lose in 4 weeks, this was a big ask!!! Regardless I decided I was going to stick it out and give it my all as I knew I could be that light .. although I wasn't sure if it could get there in just 4 weeks ๐Ÿ™ˆ. Using the @rpstrength templates.. wrongly I'm learning lol. I managed to chip away at my weight, 10 days out and we're constantly seeing 51 on the scales. 5 days out, we're flying off to Taipei and we are still 51!! Now we are thinking of whether this is really going to happen, luckily I had till about 20 hours before to make the change officially from 53-48. Weighing 49.8 24 hours out we just went for it, it wasn't pleasant, but in my mind I prepared myself for much worse as I didn't even feel like it was as bad as it could of been or that I thought it would be. 47.86kg is what I weighed at a 7am weigh in! I couldn't and still can't believe I saw that number on a scale. So proud that I made it happen and so excited for my future as a 48kg lifter as I feel like I have a lot more in me. Here's to the next cut โœŒ๐Ÿฝ. #53onto48  #foreverafatty  #alwayscutting  #stillnoabsdoe  #maybeacouple  #leanbean  #commonwealthgames  #roadtogoldcoast  #workharddreambig  #transformationtuesday  #weightlossjourney  #weightlossmotivation  #letsseethegains  #longstorybro  #illnevertellitagain 
9 more days until I'm doing this again! This time I'll be on on the other side of the Tasman at Oceanias! ๐Ÿ˜ฑ๐Ÿ˜ฑ
Who's excited for Oceas? ๐Ÿ™‹๐Ÿผ๐Ÿ™‹๐Ÿผ
#roadtogoldcoast #rollersports #artisticrollerskating
And that's a wrap! ๐Ÿ™Œ ๐Ÿ‡ฆ๐Ÿ‡บ
Well done to all the athletes, coaches, officials and volunteers who put in a massive week at the Commonwealth & Oceania Championships on the Gold Coast. Congratulations to our medal winners, the icing on the cake of a spectacular weightlifting event. Bring on #gc2018! ๐Ÿ’ช๐ŸŽ‰
๐Ÿ“ธ @jettcyfer 
#qldweightlifting #greenandgold #olympicweightlifting #roadtogoldcoast #commchamps #athletes #weightlifting #queensland #teamaustralia
And that's a wrap! ๐Ÿ™Œ ๐Ÿ‡ฆ๐Ÿ‡บ Well done to all the athletes, coaches, officials and volunteers who put in a massive week at the Commonwealth & Oceania Championships on the Gold Coast. Congratulations to our medal winners, the icing on the cake of a spectacular weightlifting event. Bring on #gc2018 ! ๐Ÿ’ช๐ŸŽ‰ ๐Ÿ“ธ @jettcyfer #qldweightlifting  #greenandgold  #olympicweightlifting  #roadtogoldcoast  #commchamps  #athletes  #weightlifting  #queensland  #teamaustralia 
#Repost @brisbanebarbell
ใƒปใƒปใƒป
Smooth is fast๐Ÿ‹๐Ÿป
@damonkellyweightlifting 
#qldweightlifting #158 #gc2018 #roadtogoldcoast #sharethedream #thisisqueensland #olympicweightlifting
Damon Kelly takes to the platform at 2:45pm in the final session of the Commonwealth & Oceania Championships to help secure a spot in his 4th Commonwealth Games ๐Ÿ’ช๐Ÿ‡ฆ๐Ÿ‡บ Catch the live stream at video.awf.com.au @damonkellyweightlifting 
#qldweightlifting #commchamps #roadtogoldcoast #gc2018 #commonwealthgames #sharethedream #snatch #cleanandjerk
Well done to all involved in #QBRCymru2017 this week. 
Da iawn pawb 
#roadtogoldcoast #wales #batonrelay
The @gc2018 Queen's Baton #represent #qbr2018 #RoadToGoldCoast
Here's my 2 best lifts from the competition today. Part of me is annoyed with myself because I made silly mistakes on the lifts I missed, but it happens and that's what makes sport interesting to watch. 92kg snatch, 120kg clean and jerk, 212kg total. All 3 PBs and I finally did a doublรฉ rouge in competition!! #weightlifter #weightlifting #snatch #cleanandjerk #olylifting #olympiclifting #olympicweightlifting #roadtogoldcoast #gc2018 #hustling
OLD CHAMPION AND NEW CHAMPION WELL DONE MY BROTHER.  Can't say i am happy with my performance but there is a lesson to be learned from my experience out here. 
Usurper just happened at the commonwealth championship. I just got dethrown. . 
THANKS TO EVERYONE FOR THEIR SUPPORT.

#commonwealthgames #commonwealth #championship #snatch #clean #jerk #crossfit #olympicweightlifting #fitness #roadtogoldcoast @afrobrutalitysports
Omg! Didn't see that coming. Lifted a category heavier to where I would normally be and managed to bag myself a medal. Did exactly what we planned, improve on my lifts from the British. I put 1kg on each lift meaning I got 3 PBs. Can't complain at that! #weightlifter #weightlifting #commonwealthchamps #medal #bronze #gc2018 #roadtogoldcoast
Coach Chats & World Domination ๐ŸŒ๐Ÿค˜ @mwydall @twaorgau ๐Ÿ“ธ @linzeyb 
#qldweightlifting #greenandgold #teamaustralia #roadtogoldcoast #thisisqueensland #coach #athlete #olympicweightlifting
Competition tomorrow. 6.30am UK time. Live stream on the Australian Weightlifting Federation website if anyone fancies watching #hustle #hardwork #competition #weightlifting #roadtogoldcoast #gc2018 #cwg2018 #teamleo
What an experience.

Putting on the Australian lifting suit is something I will remember forever. ๐Ÿ’›๐Ÿ’š .
Athlete: @maddyblack_ 
#qldweightlifting #weightlifting #australia #greenandgold #commchamps #roadtogoldcoast
Happy with today's last heavy-ish session before come day. 87kg snatch and 2 singles at 105kg clean and jerk #weightlifting #weightlifter #strong #snatch #cleanandjerk #girlswholift #shesquats #gc2018 #commonwealthgames #roadtogoldcoast
Congratulations @alyce_twins from @cougarsweightliftingclub on your bronze medal! ๐Ÿ…โœจ #Repost @angiewydall ใƒปใƒปใƒป
There are many great things about coaching the Australian team at an event such as the Commonwealth and Oceania Championships but one of the best for any coach is seeing your own personal lifters in their best moments. Today I am super proud of @alyce_twins winning a bronze medal with a PB snatch and an 80kg CJ in the 48kg bodyweight category. Congratulations Alyce 
#qldweightlifting #olympicweightlifting #commchamps #gc2018 #roadtogoldcoast #aussie
Congratulations @alyce_twins from @cougarsweightliftingclub on your bronze medal! ๐Ÿ…โœจ #Repost  @angiewydall ใƒปใƒปใƒป There are many great things about coaching the Australian team at an event such as the Commonwealth and Oceania Championships but one of the best for any coach is seeing your own personal lifters in their best moments. Today I am super proud of @alyce_twins winning a bronze medal with a PB snatch and an 80kg CJ in the 48kg bodyweight category. Congratulations Alyce #qldweightlifting  #olympicweightlifting  #commchamps  #gc2018  #roadtogoldcoast  #aussie 
letting the waves consume me & my problems, it's easier that way  #smilesfordays #sup #paddleboarding #doglife #roadtogoldcoast
The 2017 Commonwealth & Oceania Youth, Junior & Senior Championships kick offs tonight with the first session at 8pm (Women 44kg A, 48kg B, 53kg B) featuring QWA athletes Maddison Power, Jessica Edge & Desree Barnes ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ’š๐Ÿ’›
...
Live stream - http://video.awf.com.au/webcast
...
Full schedule & start list - http://tinyurl.com/commchamps17

#qldweightlifting #commchamps #olympicweightlifting #roadtogoldcoast #gc2018 #sharethedream #thisisqueensland
The 2017 Commonwealth & Oceania Youth, Junior & Senior Championships kick offs tonight with the first session at 8pm (Women 44kg A, 48kg B, 53kg B) featuring QWA athletes Maddison Power, Jessica Edge & Desree Barnes ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ’š๐Ÿ’› ... Live stream - http://video.awf.com.au/webcast ... Full schedule & start list - http://tinyurl.com/commchamps17 #qldweightlifting  #commchamps  #olympicweightlifting  #roadtogoldcoast  #gc2018  #sharethedream  #thisisqueensland