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Χ—Χ’ Χ©ΧžΧ— Χ•Χ©Χ Χ” Χ˜Χ•Χ‘Χ”πŸ˜
Χ—Χ’ Χ©ΧžΧ— Χ•Χ©Χ Χ” Χ˜Χ•Χ‘Χ”πŸ˜
How about a low carb French Dip?! Tasted amazing and oh so filling! 🀀
This is why I love the way I eat. I'm not suffering in any way! .
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#weightloss #weightlossjourney #roadtoweightloss #initforme #stayingontrack #shouldacouldawouldadid #fuckcarbs #fuckya #fitandfabulous #fightingforme #justkeepswimming #keto #ketoon #ketosis #ketodiet #ketoeats #ketoweightloss #ketogenicweightloss #ketoforlife #lchf #lowcarbforlife #lowcarbgirl #lowcarblove #lchf #lowcarb #lchfdiet #lowcarblifestyle
How about a low carb French Dip?! Tasted amazing and oh so filling! 🀀 This is why I love the way I eat. I'm not suffering in any way! . . . . #weightloss  #weightlossjourney  #roadtoweightloss  #initforme  #stayingontrack  #shouldacouldawouldadid  #fuckcarbs  #fuckya  #fitandfabulous  #fightingforme  #justkeepswimming  #keto  #ketoon  #ketosis  #ketodiet  #ketoeats  #ketoweightloss  #ketogenicweightloss  #ketoforlife  #lchf  #lowcarbforlife  #lowcarbgirl  #lowcarblove  #lchf  #lowcarb  #lchfdiet  #lowcarblifestyle 
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Picture on the left is me in 2006... right is me today! I was only 16 in the left picture. I'm in better shape at 26 then I ever was in high school! Needed that boost and reminder of why I'm doing this! .
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#workout #weightloss #weightlossjourney #roadtoweightloss ##initforme #stayingontrack #shouldacouldawouldadid #dontgiveup #fightingforme #fitandfabulous #girlonamisson #justkeepswimming #keto #ketoon #ketoweightloss #ketogenicweightloss #ketodiet #lchf #lowcarbforlife #lowcarb #lchfdiet #lowcarbgirl #lowcarblove #lowcarblifestyle #transformation #transformationtuesday
Picture on the left is me in 2006... right is me today! I was only 16 in the left picture. I'm in better shape at 26 then I ever was in high school! Needed that boost and reminder of why I'm doing this! . . #workout  #weightloss  #weightlossjourney  #roadtoweightloss  ##initforme  #stayingontrack  #shouldacouldawouldadid  #dontgiveup  #fightingforme  #fitandfabulous  #girlonamisson  #justkeepswimming  #keto  #ketoon  #ketoweightloss  #ketogenicweightloss  #ketodiet  #lchf  #lowcarbforlife  #lowcarb  #lchfdiet  #lowcarbgirl  #lowcarblove  #lowcarblifestyle  #transformation  #transformationtuesday 
Had to get a little more since I forgot to take a picture of my first bowl! Cauliflower ham soup! Taste great on this chilly Nebraska day!
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#weightloss #weightlossjourney #roadtoweightloss #initforme #stayingontrack #shouldacouldawouldadid #fuckcarbs #fuckya #fitandfabulous #fightingforme #justkeepswimming #keto #ketoon #ketosis #ketodiet #ketoeats #ketoweightloss #ketogenicweightloss #ketoforlife #lchf #lowcarbforlife #lowcarbgirl #lowcarblove #lchf #lowcarb #lchfdiet #lowcarblifestyle
Had to get a little more since I forgot to take a picture of my first bowl! Cauliflower ham soup! Taste great on this chilly Nebraska day! . . #weightloss  #weightlossjourney  #roadtoweightloss  #initforme  #stayingontrack  #shouldacouldawouldadid  #fuckcarbs  #fuckya  #fitandfabulous  #fightingforme  #justkeepswimming  #keto  #ketoon  #ketosis  #ketodiet  #ketoeats  #ketoweightloss  #ketogenicweightloss  #ketoforlife  #lchf  #lowcarbforlife  #lowcarbgirl  #lowcarblove  #lchf  #lowcarb  #lchfdiet  #lowcarblifestyle 
Glazed Salmon and Shrimp Cauliflower Rice for Dinner πŸ˜ŽπŸ‘ŒπŸΎπŸ’ͺπŸΎπŸ‘πŸ™ŒπŸΎ #idothis #icancooktoo #ketogenic #locarblife #igotthis #roadtoweightloss #imbackatit
Last nights supper bc I forgot to post it! Brisket and coleslaw!🀀
Last nights supper bc I forgot to post it! Brisket and coleslaw!🀀
Breakfast ~ Protein BPC and protein cookies(no recipe as this needs perfecting taste like a sponge right now - stay tuned will work on it)
#keto #ketogenicdiet #ketobreakfast #ketogenic #ketolife #ketolifestyle #ketofriendly #ketofood #ketofam #ketocooking #ketowayoflife #ketosis #ketofamily #eatfatlosefat #lowcarb #lowcarblife #lchfdiet #lchf #fatfueled #eatfatburnfat #fitfam #macros #bpcoffee #bulletproofcoffee #lowcarbhighfat #roadtoweightloss
Breakfast ~ Protein BPC and protein cookies(no recipe as this needs perfecting taste like a sponge right now - stay tuned will work on it) #keto  #ketogenicdiet  #ketobreakfast  #ketogenic  #ketolife  #ketolifestyle  #ketofriendly  #ketofood  #ketofam  #ketocooking  #ketowayoflife  #ketosis  #ketofamily  #eatfatlosefat  #lowcarb  #lowcarblife  #lchfdiet  #lchf  #fatfueled  #eatfatburnfat  #fitfam  #macros  #bpcoffee  #bulletproofcoffee  #lowcarbhighfat  #roadtoweightloss 
LEG Day has become my most favourite training session of the week..Had a killer workout...
My trainer doesn't waste time pushing me to reach my max capacity. 
Started 4 weeks ago on the leg press machine with the weight plates on 50kgs..Today im nearing 130kgs on the leg press machine we have gone up 80kgs more in 4wks..Its a lot for me and i feel stromger..We do legs and last 10-15mins we do a killer boxing session..
20mins Treadmill
3 sets of 15 x 130kg Leg press machine
3 sets of 15 x 40kg calf raises
3 sets of 15 x 18.5kg leg curls
3 sets of 15 x 22.5kg leg extensions
10-15 mins boxing on the bag with squats
#happyfriday  #weightlossjourney #roadtoweightloss #transformation #goals #legday #killinglegday #fitlife #gymlife #girlswholiftπŸ’ͺ #personaltraining #beyourownkindofbeautiful #noexcuses #justresults  #toning #glutes #squats #happyheart #gymislife #weighttraining 
Have a super blessed friday
"Go BIG or go HOME" πŸ’ͺπŸ‘ŠπŸ€œπŸ€˜βœŒπŸ‹οΈβ€β™€οΈπŸ₯Š
LEG Day has become my most favourite training session of the week..Had a killer workout... My trainer doesn't waste time pushing me to reach my max capacity. Started 4 weeks ago on the leg press machine with the weight plates on 50kgs..Today im nearing 130kgs on the leg press machine we have gone up 80kgs more in 4wks..Its a lot for me and i feel stromger..We do legs and last 10-15mins we do a killer boxing session.. 20mins Treadmill 3 sets of 15 x 130kg Leg press machine 3 sets of 15 x 40kg calf raises 3 sets of 15 x 18.5kg leg curls 3 sets of 15 x 22.5kg leg extensions 10-15 mins boxing on the bag with squats #happyfriday  #weightlossjourney  #roadtoweightloss  #transformation  #goals  #legday  #killinglegday  #fitlife  #gymlife  #girlswholift πŸ’ͺ #personaltraining  #beyourownkindofbeautiful  #noexcuses  #justresults  #toning  #glutes  #squats  #happyheart  #gymislife  #weighttraining  Have a super blessed friday "Go BIG or go HOME" πŸ’ͺπŸ‘ŠπŸ€œπŸ€˜βœŒπŸ‹οΈβ€β™€οΈπŸ₯Š
low carb coconut flour cheddar garlic biscuits #roadtoweightloss 😝πŸ’ͺ🏾πŸ’ͺ🏼
low carb coconut flour cheddar garlic biscuits #roadtoweightloss  😝πŸ’ͺ🏾πŸ’ͺ🏼
Brunch after gym...
#roadtoweightloss
Started to run with the kids but they started fighting with me and each other about 3 mins in. So I sent them home and ran alone! I'm sore and I wasn't gonna run but I decided what else was I gonna do?! .
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#c25k #5ktraining #weightloss #weightlosstruth #weightlossjourney #roadtoweightloss #initforme #stayingontrack #shouldacouldawouldadid #dontgiveup #fitandfabulous #fightingforme #gettingfit #keto #ketoon #ketosis #ketodiet #ketogenicweightloss #ketoweightloss #lchf #lowcarbforlife #lowcarbgirl #lowcarblove #lowcarb #lchfdiet #lowcarblifestyle
Started to run with the kids but they started fighting with me and each other about 3 mins in. So I sent them home and ran alone! I'm sore and I wasn't gonna run but I decided what else was I gonna do?! . . #c25k  #5ktraining  #weightloss  #weightlosstruth  #weightlossjourney  #roadtoweightloss  #initforme  #stayingontrack  #shouldacouldawouldadid  #dontgiveup  #fitandfabulous  #fightingforme  #gettingfit  #keto  #ketoon  #ketosis  #ketodiet  #ketogenicweightloss  #ketoweightloss  #lchf  #lowcarbforlife  #lowcarbgirl  #lowcarblove  #lowcarb  #lchfdiet  #lowcarblifestyle 
I've lost almost 75lbs. I've hit the goal weight I always wanted to be under 200lbs or 195lbs.  And over the last week I've looked at myself in clothes and realized I love the way I look. I hate my belly hang yes but this time next year it should be gone. I be never wanted to be thin I've always just wanted to be pleasantly thick. This week although I've gotten on the scale briefly in the am it haven't stayed on long enough for the weight to stick really. I just jump on and jumped off. I'm up from eating bad and my period but I feel amazing! I can put on clothes with confidence. I love myself. (Maybe it a just the Carly addiction I have) but clothes actually make me feel good. 
Because of that I've decided it's time to ignore my weight. It's time instead to concentrate of doing things I've never done. Like actually running/jogging. I always told my track coach Jones girls don't run. But I'm changing that! Tonight I actually ran more then this work out required and it felt good! 
I'm taking my body back! Not just my weight! .
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#workout #weightloss #weightlosstruth #weightlossjourney #roadtoweightloss #takingbackmylife #initforme #stayingontrack #shouldacouldawouldadid #dontgiveup #fuckya #fightingforme #fitandfabulous #girlonamisson #goalweight #gettingfit #keto #ketoon #ketosis #ketoeats #ketogenicweightloss #ketoweightloss #lchf #lowcarbforlife #lowcarbgirl #lowcarblove #lowcarb #lchfdiet #lowcarblifestyle #notaboutthenumbersonthescales
I've lost almost 75lbs. I've hit the goal weight I always wanted to be under 200lbs or 195lbs. And over the last week I've looked at myself in clothes and realized I love the way I look. I hate my belly hang yes but this time next year it should be gone. I be never wanted to be thin I've always just wanted to be pleasantly thick. This week although I've gotten on the scale briefly in the am it haven't stayed on long enough for the weight to stick really. I just jump on and jumped off. I'm up from eating bad and my period but I feel amazing! I can put on clothes with confidence. I love myself. (Maybe it a just the Carly addiction I have) but clothes actually make me feel good. Because of that I've decided it's time to ignore my weight. It's time instead to concentrate of doing things I've never done. Like actually running/jogging. I always told my track coach Jones girls don't run. But I'm changing that! Tonight I actually ran more then this work out required and it felt good! I'm taking my body back! Not just my weight! . . #workout  #weightloss  #weightlosstruth  #weightlossjourney  #roadtoweightloss  #takingbackmylife  #initforme  #stayingontrack  #shouldacouldawouldadid  #dontgiveup  #fuckya  #fightingforme  #fitandfabulous  #girlonamisson  #goalweight  #gettingfit  #keto  #ketoon  #ketosis  #ketoeats  #ketogenicweightloss  #ketoweightloss  #lchf  #lowcarbforlife  #lowcarbgirl  #lowcarblove  #lowcarb  #lchfdiet  #lowcarblifestyle  #notaboutthenumbersonthescales 
Done 15k daaan diakhiri dengan kue pancong with toraja coffee
Kue pancong terbuat dari beras ketan dan santan yg tekstur kelapanya sangat terasa bercita rasa asin-asin guriiih gemesh kalo di makassar namanya baroncong. 
#laripakeotak #laripagiku #alonerun #twinrun #twinrunners #kuepancong #kopipagiini #kopiitemandalan #league_world #leagueghostrunner #leagueghostrunner #roadtoweightloss #anakkostan
Decided to add to my ink because it didn't feel complete! I think it's beautiful and one of my favorite pieces! .
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#crochettattoo #happyhooker #weightlosstattoo #weightlossjourney #roadtoweightloss #initforme #stayingontrack #shouldacouldawouldadid #dontgiveup #fuckya #grrl #grrrlarmy #girlonamisson #justkeepswimming #cantbelieveit #inlove #bestink #tattooedgirls
Got my Pretty decent helmet and gloves #giant #roadtoweightloss #coolstuff
Lunch ~ Celery w/Cream cheese and everything seasoning, tomatoes. Egg based protein shake, electrolyte water, green tea
#keto #ketogenicdiet #ketogenic #ketolife #ketolifestyle #ketofriendly #ketofood #ketofam #ketocooking #ketowayoflife #ketosis #ketofamily #eatfatlosefat #lowcarb #lowcarblife #lchfdiet #lchf #fatfueled #eatfatburnfat #fitfam #macros #lowcarbhighfat #roadtoweightloss