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"Without reflection we go blindly on our way, creating unintended consequences and failing to achieve anything useful"  Wrapping up 2017 ... take the time to stop and check your #reflection.  Do you see the person you want to be? You have the power, you can be and do anything you want to be.  #pilatesporn  @pilates.p_rn Make the decision.  #NewYears2018 #goals
"Without reflection we go blindly on our way, creating unintended consequences and failing to achieve anything useful" Wrapping up 2017 ... take the time to stop and check your #reflection . Do you see the person you want to be? You have the power, you can be and do anything you want to be. #pilatesporn  @pilates.p_rn Make the decision. #NewYears2018  #goals 
Worth a try! 😂 #mistletoe #justsayin #kissme #christmas
Time to get back in shape...who’s with me?
Time to get back in shape...who’s with me?
Merry Christmas!
Merry Christmas!
Day 11: Double Leg Extension- this is a challenging and domino exercises that emphasizes trunk stabilization. The lower back remains firmly anchored on the mat as the arms and legs simultaneously stretch away from the center of the body and are then joined  back toward the center. Keep the eyes focused forward, head stable, and the neck and shoulders relaxed. * Lie supine with the knees bent toward the chest and one hand on each knee.  Peel head, neck and shoulders up off of the mat. Gaze into low belly. * Inhale, move arms overhead and simultaneously straighten legs in the opposite direction, keeping the truck stable and the feet slightly above the eye line.  Keep the low back firmly down on the mat.
* Exhale straighten arms around from overhead out to the side simultaneously draw the knees in towards the four head returning to starting position. Keep trunk stable. 
Modification 1:  Hold tabletop position 
Modification 2:  Keep head down
Day 11: Double Leg Extension- this is a challenging and domino exercises that emphasizes trunk stabilization. The lower back remains firmly anchored on the mat as the arms and legs simultaneously stretch away from the center of the body and are then joined back toward the center. Keep the eyes focused forward, head stable, and the neck and shoulders relaxed. * Lie supine with the knees bent toward the chest and one hand on each knee. Peel head, neck and shoulders up off of the mat. Gaze into low belly. * Inhale, move arms overhead and simultaneously straighten legs in the opposite direction, keeping the truck stable and the feet slightly above the eye line. Keep the low back firmly down on the mat. * Exhale straighten arms around from overhead out to the side simultaneously draw the knees in towards the four head returning to starting position. Keep trunk stable. Modification 1: Hold tabletop position Modification 2: Keep head down
Day 10: Single Leg Reach- This exercise develops abdominal strength in a stabilizing mode, holding the trunk and pelvis absolutely still as the legs perform the movement.  Lie supine and draw the knees to the chest. Peel the chest and shoulders up off of the mat to the bottom of the shoulder blades gazing down into the low belly. Extend one leg out forward while the other remains in a table top position shin parallel to the ceiling. Keeping the upper body lifting quiet, switch the legs out on an exhale. Repeat for 60 seconds. Modification 1: Hold the leg that is in the table top position. Modification 2: Keep head on the mat.
Day 10: Single Leg Reach- This exercise develops abdominal strength in a stabilizing mode, holding the trunk and pelvis absolutely still as the legs perform the movement. Lie supine and draw the knees to the chest. Peel the chest and shoulders up off of the mat to the bottom of the shoulder blades gazing down into the low belly. Extend one leg out forward while the other remains in a table top position shin parallel to the ceiling. Keeping the upper body lifting quiet, switch the legs out on an exhale. Repeat for 60 seconds. Modification 1: Hold the leg that is in the table top position. Modification 2: Keep head on the mat.
Day 9: Froggie 🐸  Begin in a supine position with your heels together and toes apart creating the “V”  with your feet.  Knees pop open like a frog.  Bend the arms out to the side, connecting your thumbs and index finger creating a diamond with the hands.  Inhale to prepare, Exhale lift up through the chest and shoulders reaching the arms and legs forward. Keep reaching the hand forward holding the lift as the leg bends and extend back-and-forth. Keep the heels connected. Repeat approximately 20 seconds. Then extend the legs out holding the length in the leg and transferring the movement into the arms bending and extending your diamond out and in keeping the legs long for about 20 seconds.  Lower down taking an inhale, then exhale lifting back up to marry the two movements bending arms and legs on the same beat for approximately 20 seconds.  Modification 1: Take the angles higher Modification 2: Keep the head down.
Day 9: Froggie 🐸 Begin in a supine position with your heels together and toes apart creating the “V” with your feet. Knees pop open like a frog. Bend the arms out to the side, connecting your thumbs and index finger creating a diamond with the hands. Inhale to prepare, Exhale lift up through the chest and shoulders reaching the arms and legs forward. Keep reaching the hand forward holding the lift as the leg bends and extend back-and-forth. Keep the heels connected. Repeat approximately 20 seconds. Then extend the legs out holding the length in the leg and transferring the movement into the arms bending and extending your diamond out and in keeping the legs long for about 20 seconds. Lower down taking an inhale, then exhale lifting back up to marry the two movements bending arms and legs on the same beat for approximately 20 seconds. Modification 1: Take the angles higher Modification 2: Keep the head down.
Day 7: Chopping Wood - Beginning in a supine position with your legs lengthening up toward the ceiling, clasping your hands above your chest.  Lift up through the chest and shoulders as you open your legs out reaching the clasp between the legs.  As you lower down, draw the legs back together zipping through the inner thighs all the way to your pelvic floor (think kegel 😊). Modification 1:  Keep the legs into a tabletop position.
Day 7: Chopping Wood - Beginning in a supine position with your legs lengthening up toward the ceiling, clasping your hands above your chest. Lift up through the chest and shoulders as you open your legs out reaching the clasp between the legs. As you lower down, draw the legs back together zipping through the inner thighs all the way to your pelvic floor (think kegel 😊). Modification 1: Keep the legs into a tabletop position.
Day 6:  Hip Circles • 
This exercise is meant to develop pelvic stabilization and abdominal strength. 
Begin in a seated position lengthening the legs to a 45° angle.  Arms reach long behind on the mat.  Begin your inhale as you drop the legs over and out to one side trying to stay grounded down through the sits bones.  Mid-way through the circle, begin your exhale finish the circle at the top where you began.  The pendulum motion and circling of the legs demand control of the spine and coordination of the abdominal muscles and hip flexors.  The hips will slightly rock from side to side with the movement of the legs, one side of the pelvis may even briefly lift off the mat as the legs move to the opposite side. The work is in trying to anchor the pelvis soon afterward.  Note: this one feels awkward. :) Modification 1: Drop from the hands down to the elbows. 
Modification 2: Bend the knees to reduce strain on the hip flexors and lower back (if necessary).
Day 6: Hip Circles • This exercise is meant to develop pelvic stabilization and abdominal strength. Begin in a seated position lengthening the legs to a 45° angle. Arms reach long behind on the mat. Begin your inhale as you drop the legs over and out to one side trying to stay grounded down through the sits bones. Mid-way through the circle, begin your exhale finish the circle at the top where you began. The pendulum motion and circling of the legs demand control of the spine and coordination of the abdominal muscles and hip flexors. The hips will slightly rock from side to side with the movement of the legs, one side of the pelvis may even briefly lift off the mat as the legs move to the opposite side. The work is in trying to anchor the pelvis soon afterward. Note: this one feels awkward. :) Modification 1: Drop from the hands down to the elbows. Modification 2: Bend the knees to reduce strain on the hip flexors and lower back (if necessary).
Day 4:  Hip Lifts 
4 Minutes today, 4 different exercises. 
Begin in a supine position on a mat with your feet extended toward the sky and arms spread out to your sides with your palms facing down. Tighten your torso by contracting your abdominal/core muscles ("bracing"). Contract your abdominal, core and hip flexor muscles and slowly raise your hips off the mat, rolling your spine up as if trying to make a stamp print of your feet on the ceiling above your pelvis.  Use your arms and hands to assist with maintaining your balance.  This exercise is about control so avoid using momentum.  Think peel up and control down rather than jump up and fall down.  Modification 1:  Bend at the knees think of stamping the knees on the ceiling rather than the feet. Remember, the movement here is up not back. 
Modification 2: (not shown) Keep the feet on the mat under the knees and lift the hips into a bridge position.
Day 4: Hip Lifts 4 Minutes today, 4 different exercises. Begin in a supine position on a mat with your feet extended toward the sky and arms spread out to your sides with your palms facing down. Tighten your torso by contracting your abdominal/core muscles ("bracing"). Contract your abdominal, core and hip flexor muscles and slowly raise your hips off the mat, rolling your spine up as if trying to make a stamp print of your feet on the ceiling above your pelvis. Use your arms and hands to assist with maintaining your balance. This exercise is about control so avoid using momentum. Think peel up and control down rather than jump up and fall down. Modification 1: Bend at the knees think of stamping the knees on the ceiling rather than the feet. Remember, the movement here is up not back. Modification 2: (not shown) Keep the feet on the mat under the knees and lift the hips into a bridge position.
Day 3:  Leg Lifts: Three total minutes of ab work three different exercises.  Beginning in a table top position peel your chest and shoulders up off of the mat to the bottom of your shoulder blades placing your hands behind your head with your elbows wide. On a slow four count, lengthen the legs down toward the bottom of your mat as far as your body will allow without splaying open through your rib cage or lifting into the low back. On a slow four count, return the long legs back up toward the ceiling.  Keeping your gaze into the low belly. 
Modification 1:  If you’re feeling strain in the low back, bend the knees to a right angle.  Hinge from the hips to drop the table top down tapping the toes then pull the knees back toward the ceiling. 
Modification 2:  If you’re still feeling strain in the low back try following modification 1; however, move the legs one at a time. 
Modification 3: If you’re feeling strain in the low back and neck keep the head down on the mat while following modification one.

Modification 4:  If the neck and back still seem to be strained, continue with modification 3; however move one leg at a time. #addonabs
Day 3: Leg Lifts: Three total minutes of ab work three different exercises. Beginning in a table top position peel your chest and shoulders up off of the mat to the bottom of your shoulder blades placing your hands behind your head with your elbows wide. On a slow four count, lengthen the legs down toward the bottom of your mat as far as your body will allow without splaying open through your rib cage or lifting into the low back. On a slow four count, return the long legs back up toward the ceiling. Keeping your gaze into the low belly. Modification 1: If you’re feeling strain in the low back, bend the knees to a right angle. Hinge from the hips to drop the table top down tapping the toes then pull the knees back toward the ceiling. Modification 2: If you’re still feeling strain in the low back try following modification 1; however, move the legs one at a time. Modification 3: If you’re feeling strain in the low back and neck keep the head down on the mat while following modification one. Modification 4: If the neck and back still seem to be strained, continue with modification 3; however move one leg at a time. #addonabs 
Day two: #AddOnAbs. Basic Crunch: I like adding this simple move into my supine sequence.  As you’ll soon see, the progression of the movements coupled with the time of the set can be quite challenging.  This is a great “go to” move if your hips, back and neck need a bit of a rest without breaking up the flow of the set.  Later when the moves become more intense, if 60 seconds is too much in any particular move, do the time your body will allow and finish the duration in the basic crunch. ❤️ Begin in a table top position, knees over the hips, shins  parallel to the ceiling.  Inhale to prepare, exhale lift your head and shoulders up off of the mat reaching the fingertips forward as the legs kick out to a 45° angle. Lower back down into your starting position keeping your belly pulled into your spine and your imaginary corset wrapped around the rib cage being mindful not to let the back arch up off the mat when you lower....stay engaged!! Modification 1: Keep the legs in table top if your feeling too much strain in your back. 
Modification 2:  Keep your head down if you feeling too much strain in your neck. 
Remember: Your total working time today is 2 minutes.  Yesterday’s move + Today’s move.  Tomorrow it will begin to feel a bit more challenging. :)
Day two: #AddOnAbs . Basic Crunch: I like adding this simple move into my supine sequence. As you’ll soon see, the progression of the movements coupled with the time of the set can be quite challenging. This is a great “go to” move if your hips, back and neck need a bit of a rest without breaking up the flow of the set. Later when the moves become more intense, if 60 seconds is too much in any particular move, do the time your body will allow and finish the duration in the basic crunch. ❤️ Begin in a table top position, knees over the hips, shins parallel to the ceiling. Inhale to prepare, exhale lift your head and shoulders up off of the mat reaching the fingertips forward as the legs kick out to a 45° angle. Lower back down into your starting position keeping your belly pulled into your spine and your imaginary corset wrapped around the rib cage being mindful not to let the back arch up off the mat when you lower....stay engaged!! Modification 1: Keep the legs in table top if your feeling too much strain in your back. Modification 2: Keep your head down if you feeling too much strain in your neck. Remember: Your total working time today is 2 minutes. Yesterday’s move + Today’s move. Tomorrow it will begin to feel a bit more challenging. :)
It’s on! Win this yoga mat, magic circle and Pilates Ball. Tomorrow starts your 12 day ab challenge! Want to join but afraid to post?  DM me... #addonabs #whstrong #furthermore
It’s on! Win this yoga mat, magic circle and Pilates Ball. Tomorrow starts your 12 day ab challenge! Want to join but afraid to post? DM me... #addonabs  #whstrong  #furthermore 
Summer bodies really are built in the winter!  Join me December 14-25 for The 12 Days of Christmas #addonabs challenge.  Beginning December 14th I'll be posting one new supine ab exercise a day for 12 days leaving you with a 12 minute supine abs pilates sequence sure to unwrap 6-Pack Abs... my gift to you! 
How to play along: 
1️⃣ Follow me
2️⃣ Repost this picture to your page and tag 2 friends to join you
3️⃣ Post your new ab exercise photo/video daily and make sure to tag @kacibacher & #addonabs
4️⃣ Remember you only have to post the newest exercise but the workload increases by 1 minute daily.  Modifications and explanations offered daily
5️⃣ One lucky winner will receive everything you need to support your new daily ab habit... A #BalanceBody Magic Circle & Pilates Ball, a #lululemon yoga (pilates) mat and if you live in the #SouthBay (SoCal), a private pilates session with me.  #challenge #coreworkout #abs #fitness #pilatesbody #fitspo #workout #pilates #yoga #committtosomething #core #rockitbodypilates #strong #equinoxsouthbay #health #manhattanbeach #igchallenge #thesweatlifela #lululemonla #lululemonambassador
Summer bodies really are built in the winter! Join me December 14-25 for The 12 Days of Christmas #addonabs  challenge. Beginning December 14th I'll be posting one new supine ab exercise a day for 12 days leaving you with a 12 minute supine abs pilates sequence sure to unwrap 6-Pack Abs... my gift to you! How to play along: 1️⃣ Follow me 2️⃣ Repost this picture to your page and tag 2 friends to join you 3️⃣ Post your new ab exercise photo/video daily and make sure to tag @kacibacher & #addonabs  4️⃣ Remember you only have to post the newest exercise but the workload increases by 1 minute daily. Modifications and explanations offered daily 5️⃣ One lucky winner will receive everything you need to support your new daily ab habit... A #BalanceBody  Magic Circle & Pilates Ball, a #lululemon  yoga (pilates) mat and if you live in the #SouthBay  (SoCal), a private pilates session with me. #challenge  #coreworkout  #abs  #fitness  #pilatesbody  #fitspo  #workout  #pilates  #yoga  #committtosomething  #core  #rockitbodypilates  #strong  #equinoxsouthbay  #health  #manhattanbeach  #igchallenge  #thesweatlifela  #lululemonla  #lululemonambassador 
So important to take time for you....💪🏾👊🏽❤️#metime #liveit #dreamit #rockit #pilates #rockitbodypilates #manhattanbeach @rockitbodypilates
Rockin’ the Redondo Riviera #HolidayStroll! 🤶🏻🎅🏻🎄☃️🦌🐶
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#rockitstar #rockitfamily #redondobeach #rivieravillage #holiday #rockitbodypilates #pilates #judiearonson #dasharonson @rivieravillage #dreamitliveitrockit
So much fun shooting my Ambassador photos for Lululemon this week.  Thanks to this beautiful team of people who believed in me enough to allow me this amazing opportunity.  To the coolest Maven/Photographer who trusted me not to land on him and to Lynda Woicik for the captures of the captures!  #lululemonambassador #lululemonla #run #pilates #yoga #southbay #manhattanbeach #torrance #thesweatlifela #committosomething #furthermore #rockitbodypilates @runners_of_insta  #precisionrunning #whstrong #fitness
So much fun shooting my Ambassador photos for Lululemon this week. Thanks to this beautiful team of people who believed in me enough to allow me this amazing opportunity. To the coolest Maven/Photographer who trusted me not to land on him and to Lynda Woicik for the captures of the captures! #lululemonambassador  #lululemonla  #run  #pilates  #yoga  #southbay  #manhattanbeach  #torrance  #thesweatlifela  #committosomething  #furthermore  #rockitbodypilates  @runners_of_insta #precisionrunning  #whstrong  #fitness 
#Repost @amiebarsky @rockitbodypilates ・・・
Trick for a Treat!! 🍫🍫🍫🍫🍫🍫
#happy #Halloween !
Working off Halloween treats....
Planks, pikes, lunges....bring it on! ------------
My favorite candy is Twix or Milky Way.......What's your favorite candy??
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Come work off your Halloween treats with my @rockitbodypilates 
Monday's 6am, 7am & 9am & 10am
Tuesday's 6am, 7am, 8:30am
Saturday's 7am, 8am, 9am -----------------
#coreandmore #fullfitmindbody #pilates #rockitbodypilates #rockitstar #dreamitliveitrockit #southbay #manhattanbeach #redondobeach #fitness
#Repost  @amiebarsky @rockitbodypilates ・・・ Trick for a Treat!! 🍫🍫🍫🍫🍫🍫 #happy  #Halloween  ! Working off Halloween treats.... Planks, pikes, lunges....bring it on! ------------ My favorite candy is Twix or Milky Way.......What's your favorite candy?? --------------- Come work off your Halloween treats with my @rockitbodypilates Monday's 6am, 7am & 9am & 10am Tuesday's 6am, 7am, 8:30am Saturday's 7am, 8am, 9am ----------------- #coreandmore  #fullfitmindbody  #pilates  #rockitbodypilates  #rockitstar  #dreamitliveitrockit  #southbay  #manhattanbeach  #redondobeach  #fitness 
#Repost @amiebarsky
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Trick for a Treat!! 🍫🍫🍫🍫🍫🍫
#happy #Halloween !
Working off Halloween treats....
Planks, pikes, lunges....bring it on! ------------
My favorite candy is Twix or Milky Way.......What's your favorite candy??
---------------
Come work off your Halloween treats with my @rockitbodypilates 
Monday's 6am, 7am & 9am & 10am
Tuesday's 6am, 7am, 8:30am
Saturday's 7am, 8am, 9am -----------------
#coreandmore #fullfitmindbody #pilates #rockitbodypilates #rockitstar #dreamitliveitrockit #southbay #manhattanbeach #redondobeach #fitness
#Repost  @amiebarsky ・・・ Trick for a Treat!! 🍫🍫🍫🍫🍫🍫 #happy  #Halloween  ! Working off Halloween treats.... Planks, pikes, lunges....bring it on! ------------ My favorite candy is Twix or Milky Way.......What's your favorite candy?? --------------- Come work off your Halloween treats with my @rockitbodypilates Monday's 6am, 7am & 9am & 10am Tuesday's 6am, 7am, 8:30am Saturday's 7am, 8am, 9am ----------------- #coreandmore  #fullfitmindbody  #pilates  #rockitbodypilates  #rockitstar  #dreamitliveitrockit  #southbay  #manhattanbeach  #redondobeach  #fitness 
These amazing clients had some Halloween spirit today!!! Thanks for playing along👻💕💪👊 @rockitbodypilates #rockitbodypilates #pilateshalloween
Halloween RockIt Boo-dy style! Who says working out can’t be fun?? Our #rockitrecess class with #rockitstar @kacibacher 👻🎃☠️👽🤖👍🏼
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#rockitbodypilates #halloween #southbay #manhattanbeach #redondobeach #workout #cardio #funworkouts #dreamitliveitrockit
Com·mu·ni·ty  kəˈmyo͞onədē/
noun. 
1. a group of people living in the same place or having a particular characteristic in common
2. a feeling of fellowship with others, as a result of sharing common attitudes, interest and goals
Ask any runner why they run and they will tell you because of their love for the sport. To love a sport that can cause so much pain and suffering is certainly a difficult concept to grasp to any non-runner. Yet it is that same pain and suffering that fuels the passion and connects us as a community. A community that turns complete strangers into friends with no words exchanged. The common attitude of knowing the difficulties on the road ahead yet having faith that despite what comes your way, you will cross the finish line. Pushing yourself to go further or faster because of that deep burning belief in your belly that you can. It’s finding joy in the journey, the new path you decided to take just to enjoy the scenery or the perfect moment when the sound of your breath matches your foot strike creating a meditative state many yogis only dream of or the bad day that somehow completely dissolved in sweat drops underneath you. This passion does not exist for the pain and suffering itself. The love comes just on the other side of it where you're able to define yourself and discover this thing called life!
A big thank you to my friends at Lululemon for an unforgettable weekend experience in the desert with 30 LA Runners who started out as strangers and quickly became friends. In a world where big name sports stars are awarded even bigger contracts to promote athletic apparel, I applaud Lululemon’s grassroots marketing efforts building community in everyday athletes like me. Although campaigns like these are difficult to measure, it would only make sense that this one fortunate every day athlete included in this experience feels completely #BlessedBeyondMeasure! #lululemonLA #thesweatlifeLA #lululemonambasador #runnersofinstagram
Com·mu·ni·ty kəˈmyo͞onədē/ noun. 1. a group of people living in the same place or having a particular characteristic in common 2. a feeling of fellowship with others, as a result of sharing common attitudes, interest and goals Ask any runner why they run and they will tell you because of their love for the sport. To love a sport that can cause so much pain and suffering is certainly a difficult concept to grasp to any non-runner. Yet it is that same pain and suffering that fuels the passion and connects us as a community. A community that turns complete strangers into friends with no words exchanged. The common attitude of knowing the difficulties on the road ahead yet having faith that despite what comes your way, you will cross the finish line. Pushing yourself to go further or faster because of that deep burning belief in your belly that you can. It’s finding joy in the journey, the new path you decided to take just to enjoy the scenery or the perfect moment when the sound of your breath matches your foot strike creating a meditative state many yogis only dream of or the bad day that somehow completely dissolved in sweat drops underneath you. This passion does not exist for the pain and suffering itself. The love comes just on the other side of it where you're able to define yourself and discover this thing called life! A big thank you to my friends at Lululemon for an unforgettable weekend experience in the desert with 30 LA Runners who started out as strangers and quickly became friends. In a world where big name sports stars are awarded even bigger contracts to promote athletic apparel, I applaud Lululemon’s grassroots marketing efforts building community in everyday athletes like me. Although campaigns like these are difficult to measure, it would only make sense that this one fortunate every day athlete included in this experience feels completely #BlessedBeyondMeasure ! #lululemonLA  #thesweatlifeLA  #lululemonambasador  #runnersofinstagram 
Repost @rockitbodypilates • • • •
With a heavy heart, we at RockIt Body send our condolences to all the families and friends of the Las Vegas shooting victims. Sadly, our community of Manhattan Beach lost two. #RachaelParker, a records technician at the #ManhattanBeachPoliceDepartment, had also been a member of our #rockitbodypilates family.  #SandraCasey, was a well loved Special Ed teacher at Manhattan Beach Middle School. It’s hard to make any sense of why or how. But we thank these two women for having served our community and for having made a difference.  #RIP 😥💔💔🙏
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#prayforvegas #heartbroken #senseless #southbay #manhattanbeach  #hope #love #stopgunviolence  #rockitstar
Repost @rockitbodypilates • • • • With a heavy heart, we at RockIt Body send our condolences to all the families and friends of the Las Vegas shooting victims. Sadly, our community of Manhattan Beach lost two. #RachaelParker , a records technician at the #ManhattanBeachPoliceDepartment , had also been a member of our #rockitbodypilates  family. #SandraCasey , was a well loved Special Ed teacher at Manhattan Beach Middle School. It’s hard to make any sense of why or how. But we thank these two women for having served our community and for having made a difference. #RIP  😥💔💔🙏 • • • • • #prayforvegas  #heartbroken  #senseless  #southbay  #manhattanbeach  #hope  #love  #stopgunviolence  #rockitstar 
With a heavy heart, we at RockIt Body send our condolences to all the families and friends of the Las Vegas shooting victims. Sadly, our community of Manhattan Beach lost two. #RachaelParker, a records technician at the #ManhattanBeachPoliceDepartment, had also been a member of our #rockitbodypilates family.  #SandraCasey, was a well loved Special Ed teacher at Manhattan Beach Middle School. It’s hard to make any sense of why or how. But we thank these two women for having served our community and for having made a difference.  #RIP 😥💔💔🙏
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#prayforvegas #heartbroken #senseless #southbay #manhattanbeach  #hope #love #stopgunviolence  #rockitstar
With a heavy heart, we at RockIt Body send our condolences to all the families and friends of the Las Vegas shooting victims. Sadly, our community of Manhattan Beach lost two. #RachaelParker , a records technician at the #ManhattanBeachPoliceDepartment , had also been a member of our #rockitbodypilates  family. #SandraCasey , was a well loved Special Ed teacher at Manhattan Beach Middle School. It’s hard to make any sense of why or how. But we thank these two women for having served our community and for having made a difference. #RIP  😥💔💔🙏 • • • • • #prayforvegas  #heartbroken  #senseless  #southbay  #manhattanbeach  #hope  #love  #stopgunviolence  #rockitstar 
That time I was in a #rockandroll band with #JohnStamos guest starring in #FullHouse when it first aired, episode “Our Very First Night” in September 1987!  Happy 30th! 🎬🎤🎸
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#suchafuncast #JesseandtheRippers @johnstamos @bobsaget @dcoulier @candacecbure @jodiesweetin @fullerhouseguy #JudieAronson #abctgif #80s #dreamitliveitrockit #rockitbodypilates
#Repost @rockitbodypilates
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#roomwithaview in our beautiful hood, #manhattanbeach. Love hanging with clients and new friends. ...
#southbay #rockitbodypilates #dreamitliveitrockit #sunset #oceanview #magichour
#roomwithaview in our beautiful hood, #manhattanbeach. Love hanging with clients and new friends. ...
#southbay #rockitbodypilates #dreamitliveitrockit
7pm Wednesday at Manhattan Beach with @16mermaids ...RockIt Barre! Utilizing a mounted ballet barre and tools like the Pilates ring, balls, light weights and resistance bands, you will tone, shape, and lengthen your entire body. Not only will you work on balance, coordination, and posture - all while carving new muscles in your body - you will do the most important thing, SWEAT! 💦 💪🏻
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#pilates #strong #toned #pilatesbody #pilateshottie #redondobeach #manhattanbeach #losangeles #fitness #nutrition #triceps #tonedarms #extensions #fitness #hotlegs #fitspo #healthylifestyle #RockItbarre #RockitStar #pilates #fitness #Pilates #manhattanbeach #redondobeach #fitspo #DreamItLiveItRockit #rockitbodypilates #barreexercise
7pm Wednesday at Manhattan Beach with @16mermaids ...RockIt Barre! Utilizing a mounted ballet barre and tools like the Pilates ring, balls, light weights and resistance bands, you will tone, shape, and lengthen your entire body. Not only will you work on balance, coordination, and posture - all while carving new muscles in your body - you will do the most important thing, SWEAT! 💦 💪🏻 - - - #pilates  #strong  #toned  #pilatesbody  #pilateshottie  #redondobeach  #manhattanbeach  #losangeles  #fitness  #nutrition  #triceps  #tonedarms  #extensions  #fitness  #hotlegs  #fitspo  #healthylifestyle  #RockItbarre  #RockitStar  #pilates  #fitness  #Pilates  #manhattanbeach  #redondobeach  #fitspo  #DreamItLiveItRockit  #rockitbodypilates  #barreexercise 
Wake up with me!! Teaching Soho Salutations (aka. Sun A's) Thursday morning's in September 7:05 am at #SohoYoga in #HermosaBeach ..... or at #EquinoxSouthBay, Wednesday's 6:00am or #Rockitbodypilates Friday's 6:00 am #yoga #pilates #fitness #southbay #betyousweat #sunsalutations
Look like a #beauty train like a #beast and have a whole lot of #fun along way! #Love these badass #strong women! #Recess in 30.... #fitspo #fitness #boxing #hiit #pilates #beastmode #train #southbay #manhattanbeach #rockitbodypilates #whstrong @rockitbodypilates
Easy to do #pilates on the water when floating on the #DeadSea! Maybe we should create a new class... #Repost @judiearonson
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- #Israel #dirtyfun #mud #detox #healing #rockitbodypilates #southbay #manhattanbeach #redondobeach #fitspo #judiearonson #dreamitliveitrockit
Easy to do #pilates on the water when floating on the #DeadSea! -
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Happy 4th! Stay cool, be safe, have fun.... and get you're booties to #yoga or #Pilates with me tomorrow!! #southbay #manhattanbeach #hermosabeach #betyousweat #committosomething #fitness #4thofjuly #furthermore #equinoxsb #sohoyoga #whstrong #rockitbodypilates #mixttribe @mixtstudio
A fun combination of some #pilates #reformer #ab excercises... #jackknife [muscular focus: abdominals and hamstrings.  Objective: hip extensor strength and spinal articulation]  into #teaser [Muscular Focus: abdominals and back extensors.  Objective: trunk stabilization and back extensor strength] followed by a little #backstroke [Muscular Focus: abdominals.  Objective: Strengthening abdominal while challenging stability]. These are advanced moves.  For safety reasons, you might not catch them in a group class but if you bring me a #greenjuice, I'll let you try after class with me! 😉 #lovewhatyoudo #nike #yoga #fitness #furthermore #fitnessinspiration #core #southbay #rockitbodypilates #manhattanbeach #committosomething #justdoit #whstrong
A fun combination of some #pilates  #reformer  #ab  excercises... #jackknife  [muscular focus: abdominals and hamstrings. Objective: hip extensor strength and spinal articulation] into #teaser  [Muscular Focus: abdominals and back extensors. Objective: trunk stabilization and back extensor strength] followed by a little #backstroke  [Muscular Focus: abdominals. Objective: Strengthening abdominal while challenging stability]. These are advanced moves. For safety reasons, you might not catch them in a group class but if you bring me a #greenjuice , I'll let you try after class with me! 😉 #lovewhatyoudo  #nike  #yoga  #fitness  #furthermore  #fitnessinspiration  #core  #southbay  #rockitbodypilates  #manhattanbeach  #committosomething  #justdoit  #whstrong 
Go Tove, it's your birthday. 🎶 🎉 🎈 Happy birthday to this lady, whose personality makes you wanna jump, jump!!! RockIt Star instructor @toveaaronson 😍😍😍😍
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#pilates #strong #toned #pilatesbody #pilateshottie #redondobeach #manhattanbeach #losangeles #fitness #nutrition #pilatesbody #celebrate #fitness #fitspo #healthylifestyle #happypeople #pilatesinstructor #birthdaygirl
#fabulous
My Pilates inspiration right here! These fellow RockIt Body trainers all Rocked my class this morning! I love these strong babes!
My Pilates inspiration right here! These fellow RockIt Body trainers all Rocked my class this morning! I love these strong babes!
We give infinite thanks to those brave and selfless men and women of the #usarmedforces who made the ultimate sacrifice so that we may live freely in America the beautiful.  #memorialday 🇺🇸❤️💪🏻
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 #losangles #manhattanbeach #redondobeach #pilates #strong #toned #pilatesbody #pilateshottie #redondobeach #manhattanbeach #losangeles #fitness #nutrition #fitspo #healthylifestyle #DreamItLiveItRockIt #rockitstar #rockitbodypilates
Wishing everyone a Happy Mothers Day!!! After teaching #rockitbodypilates - Took the family mini golfing!!! Fun with the kiddos! #happiness #family #suprememindandbody @simpeez
MOMS DAY INSTAGRAM & FACEBOOK SPECIAL!
"FOLLOW" us on #Instagram AND "LIKE" #rockitbodypilates Facebook Page to be eligible to use the posted Promo Codes at our Online Store. Purchase through 5/14/17. www.rockitbodypilates.com

10 CLASSES $200 [reg. $230]- "MOMROCKS" •Manhattan & Redondo Beach Studios
5 CLASSES $100 Redondo Only-"MOMSDAY" •Purchase "$110 5 Sessions Redondo Only Special"-
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MOMS DAY INSTAGRAM & FACEBOOK SPECIAL! "FOLLOW" us on #Instagram  AND "LIKE" #rockitbodypilates  Facebook Page to be eligible to use the posted Promo Codes at our Online Store. Purchase through 5/14/17. www.rockitbodypilates.com 10 CLASSES $200 [reg. $230]- "MOMROCKS" •Manhattan & Redondo Beach Studios 5 CLASSES $100 Redondo Only-"MOMSDAY" •Purchase "$110 5 Sessions Redondo Only Special"- - - #pilates  #mothersday  #manhattanbeach  #redondobeach  #fitspo  #southbay  #fitness  #dreamitliveitrockit 
"Hey, your sunglasses match your bike. Want me to take your picture?"
"Umm. Sure." 😎 💗
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#aviators #aviatorglasses #rayban #fabletics #rockitbodypilates #dreamitliveitrockit #losangeles #pilates #friyay #redondobeach #rivieravillage #southbay #visitredondo #bike #beachcruiser #pinkbike
Everything is hard before it is easy.  Just finished #pilates. Today was hard.  The instructor checked my form and what she had me do felt awkward and it made the move harder.  I felt fatigued and as my calves cramped up , for a fleeting moment I thought, this class is hard. 
Hard is challenging. Challenging is making me stronger. I decided hard is a state of I didn't want to focus on. So I persisted an pushed through.  When life is hard,  I become stronger.

#live2inspire #staystrong #mondaymotivation
Everything is hard before it is easy. Just finished #pilates . Today was hard. The instructor checked my form and what she had me do felt awkward and it made the move harder. I felt fatigued and as my calves cramped up , for a fleeting moment I thought, this class is hard. Hard is challenging. Challenging is making me stronger. I decided hard is a state of I didn't want to focus on. So I persisted an pushed through. When life is hard, I become stronger. #live2inspire  #staystrong  #mondaymotivation 
"Bend, but don't break. Lean, but don't fold.  At the end of the day, she wants a strong oak.  Not a sapling." #jmstorm  #strong #pilates #yoga #southbay #blackandwhite #manhattanbeach #committosomething #rockitbodypilates
Truer words were never spoken.  #pilates #yoga #coffee #sarcasm #rockitbodypilates #committosomething
Balance is not something you find, it's something you create.  Balancing #openlegrocker... This is a great challenge for #flexibility, #strength & #balance.  #committosomething #rockitbodypilates #manhattanbeach #pilates #yoga
Unless you are willing to walk out into the unknown, the chances of making a profound difference in your life are pretty slim.  #marchmadness2017 #pilates #pushup #clouds #manhattanbeach #committosomething #rockitbodypilates
#ControlBalance

Muscle Focus: Abdominals and hip extensors.

Start on your back with arms by side, and both legs extended toward sky.  Roll over and place the balls of the feet over your head. Circle your arms around and place both hands on one foot. Extend the other leg straight to the sky. Without changing the position of the hips or torso, place the ball of the extended foot above the head and extend the lower leg to sky. Repeat. #manhattanbeach #rockitbodypilates #pilates #yoga #Marchmatness2017 #committosomething #beach #workout #fitness #whstrong #abs
#ControlBalance  Muscle Focus: Abdominals and hip extensors. Start on your back with arms by side, and both legs extended toward sky. Roll over and place the balls of the feet over your head. Circle your arms around and place both hands on one foot. Extend the other leg straight to the sky. Without changing the position of the hips or torso, place the ball of the extended foot above the head and extend the lower leg to sky. Repeat. #manhattanbeach  #rockitbodypilates  #pilates  #yoga  #Marchmatness2017  #committosomething  #beach  #workout  #fitness  #whstrong  #abs 
A big THANK YOU for the lovely treat from the random mystery gift giver who didn't sign their name.  #starbucks #coffee #pilates #fitness #randomactsofkindness #southbay #rockitbodypilates
#MondaysMovement... #Pilates swimming. Lying prone, head down, arms extended out in front like Superman, engage core up into the spine and press pubic bone into mat to protect low back.  Inhale: head, arms and legs lift and hover, begin paddling motion quickly breathing normally for 30 to 60 seconds.  Muscular focus: Glutes, hamstrings, core and spinal erectors.  Intention: thoracic  extension and length #eqxgroupfitness #committosomething #rockitbodypilates #swimming #marchMATness2017 #mondaymotivation #southbay #fitness #workout #whstrong
#MondaysMovement ... #Pilates  swimming. Lying prone, head down, arms extended out in front like Superman, engage core up into the spine and press pubic bone into mat to protect low back. Inhale: head, arms and legs lift and hover, begin paddling motion quickly breathing normally for 30 to 60 seconds. Muscular focus: Glutes, hamstrings, core and spinal erectors. Intention: thoracic extension and length #eqxgroupfitness  #committosomething  #rockitbodypilates  #swimming  #marchMATness2017  #mondaymotivation  #southbay  #fitness  #workout  #whstrong 
Now everyone else knows what we have known for a long time! How lucky are we to have this incredible, #inspirational, well loved, and #stylish instructor be part of our @Rockitbodypilates family!🍀❤ #borncool #rockitstar #manhattanbeach #redondobeach #dreamitliveitrockit .
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#Repost @kacibacher
The past couple of months have been hard for me.  My work schedule has been crazy and on top of it, I added a 200 hour #yoga certification into the mix.  My personal life... well, I'll spare you the details via FB but if you'd like to meet for coffee it might make for a good therapy session.  I'm tired.  REALLY tired.  Just at the point when I'm feeling my weakest, this comes along as a reminder.  I am so #grateful to be able to live in a community I love.  I am #thankful for all of you amazing people who come to my classes, allow me to come into your homes and call me to help with your projects doing what I love.  It never feels like "work". I am beyond #blessed and inspired by 3 beautiful boys that I am lucky enough to call me mom.  Thanks for the reminder #WomensHealthMag #whstrong #whstreetstyle #fitness #pilates #fitspo #wheniamweakheisstrong #rockitbodypilates #southbay #committosomething #sluagency #eqxgroupfitness @paigemycoskie #aviatornation #perversesunglasses #lululemon #vans #thesweatlife
Now everyone else knows what we have known for a long time! How lucky are we to have this incredible, #inspirational , well loved, and #stylish  instructor be part of our @Rockitbodypilates family!🍀❤ #borncool  #rockitstar  #manhattanbeach  #redondobeach  #dreamitliveitrockit  . . . . #Repost  @kacibacher The past couple of months have been hard for me. My work schedule has been crazy and on top of it, I added a 200 hour #yoga  certification into the mix. My personal life... well, I'll spare you the details via FB but if you'd like to meet for coffee it might make for a good therapy session. I'm tired. REALLY tired. Just at the point when I'm feeling my weakest, this comes along as a reminder. I am so #grateful  to be able to live in a community I love. I am #thankful  for all of you amazing people who come to my classes, allow me to come into your homes and call me to help with your projects doing what I love. It never feels like "work". I am beyond #blessed  and inspired by 3 beautiful boys that I am lucky enough to call me mom. Thanks for the reminder #WomensHealthMag  #whstrong  #whstreetstyle  #fitness  #pilates  #fitspo  #wheniamweakheisstrong  #rockitbodypilates  #southbay  #committosomething  #sluagency  #eqxgroupfitness  @paigemycoskie #aviatornation  #perversesunglasses  #lululemon  #vans  #thesweatlife 
Open Leg Rocker is a move that for years I avoided teaching in my classes simply because I was terrible at it.  Over the past year I decided to just go for it (besides, isn't that how we grow?). Now it's a fun little "rest" in our ab set to play around with this move.  We have some proud moments along with some pretty good giggles!  Seated with knees bent and open shoulder width, hold ankles with hands from outside, pelvis tilt's posterior, balance on sacrum and engage core, extend legs up and open.  Inhale roll back to the shoulder blades, Exhale return to balance and try to regain neutral spine. #marchMATness2017 #pilates #yoga #rockitbodypilates  #southbay #committosomething #eqxteam MUSCULAR FOCUS #hipflexors #core INTENTION: #balance #spinalmassage #whstrong
Open Leg Rocker is a move that for years I avoided teaching in my classes simply because I was terrible at it. Over the past year I decided to just go for it (besides, isn't that how we grow?). Now it's a fun little "rest" in our ab set to play around with this move. We have some proud moments along with some pretty good giggles! Seated with knees bent and open shoulder width, hold ankles with hands from outside, pelvis tilt's posterior, balance on sacrum and engage core, extend legs up and open. Inhale roll back to the shoulder blades, Exhale return to balance and try to regain neutral spine. #marchMATness2017  #pilates  #yoga  #rockitbodypilates  #southbay  #committosomething  #eqxteam  MUSCULAR FOCUS #hipflexors  #core  INTENTION: #balance  #spinalmassage  #whstrong 
The past couple of months have been hard for me.  My work schedule has been crazy and on top of it, I added a 200 hour #yoga certification into the mix.  My personal life... well, I'll spare you the details via FB but if you'd like to meet for coffee it might make for a good therapy session.  I'm tired.  REALLY tired.  Just at the point when I'm feeling my weakest, this comes along as a reminder.  I am so #grateful to be able to live in a community I love.  I am #thankful for all of you amazing people who come to my classes, allow me to come into your homes and call me to help with your projects doing what I love.  It never feels like "work". I am beyond #blessed and inspired by 3 beautiful boys that I am lucky enough to call me mom.  Thanks for the reminder #WomensHealthMag #whstrong #whstreetstyle #fitness #pilates #fitspo #wheniamweakheisstrong #rockitbodypilates #southbay #committosomething #sluagency #eqxgroupfitness @paigemycoskie #aviatornation #perversesunglasses #lululemon #vans #thesweatlife
The past couple of months have been hard for me. My work schedule has been crazy and on top of it, I added a 200 hour #yoga  certification into the mix. My personal life... well, I'll spare you the details via FB but if you'd like to meet for coffee it might make for a good therapy session. I'm tired. REALLY tired. Just at the point when I'm feeling my weakest, this comes along as a reminder. I am so #grateful  to be able to live in a community I love. I am #thankful  for all of you amazing people who come to my classes, allow me to come into your homes and call me to help with your projects doing what I love. It never feels like "work". I am beyond #blessed  and inspired by 3 beautiful boys that I am lucky enough to call me mom. Thanks for the reminder #WomensHealthMag  #whstrong  #whstreetstyle  #fitness  #pilates  #fitspo  #wheniamweakheisstrong  #rockitbodypilates  #southbay  #committosomething  #sluagency  #eqxgroupfitness  @paigemycoskie #aviatornation  #perversesunglasses  #lululemon  #vans  #thesweatlife 
I took these photos 4 weeks ago and this post is a little late but here it goes.... Day 1 #yoga certification We were asked to write in our journals, "What is yoga to you?". My answer is simple, and probably much less "juicy" than most.  Yoga is science, anatomy, physiology, a form of exercise.  Yoga is something I've always been fascinated with but never had any formal training, time or experience with personally (outside of an #igyogafam I've followed 😊). This post is my personal experiment of how adding yoga to my current fitness routine changes my body and/or mind.  10 weeks of at least 5 full yoga classes a week and 18 hours of certification time per week.  Current weight and fitness routine in photo... 5'6'' 111 lbs 3 days run, spin 2 days and a little #Pilates almost everyday.  Let's see how this goes! #fitness #committosomething #manhattanbeach #whstrong #rockitbodypilates #southbay #equinoxsouthbay #workout #thesweatlife #whstrong
I took these photos 4 weeks ago and this post is a little late but here it goes.... Day 1 #yoga  certification We were asked to write in our journals, "What is yoga to you?". My answer is simple, and probably much less "juicy" than most. Yoga is science, anatomy, physiology, a form of exercise. Yoga is something I've always been fascinated with but never had any formal training, time or experience with personally (outside of an #igyogafam  I've followed 😊). This post is my personal experiment of how adding yoga to my current fitness routine changes my body and/or mind. 10 weeks of at least 5 full yoga classes a week and 18 hours of certification time per week. Current weight and fitness routine in photo... 5'6'' 111 lbs 3 days run, spin 2 days and a little #Pilates  almost everyday. Let's see how this goes! #fitness  #committosomething  #manhattanbeach  #whstrong  #rockitbodypilates  #southbay  #equinoxsouthbay  #workout  #thesweatlife  #whstrong 
#MondaysMovement Double Leg Lift and Scissor.  Works the #core and hip flexors and stretches the hamstrings.  Lying supine curl up to the bottom of your shoulder blades and interlace the hands behind the head elbows wide. Begin with the legs in a 90° angle and slowly lower toward the ground and back your 90° angle keeping the chest and shoulders lifted and quiet. Repeat for 30 seconds. Leaving one leg up drop the other leg 2 inches off the floor, switch the legs keeping them straight with the chest and shoulders lifted exhaling every switch. #abs #committosomething #thesweatlife #whstrong #workout #rockitbodypilates #pilates #yoga #manhattanbeach #equinoxsouthbay
#MondaysMovement  Double Leg Lift and Scissor. Works the #core  and hip flexors and stretches the hamstrings. Lying supine curl up to the bottom of your shoulder blades and interlace the hands behind the head elbows wide. Begin with the legs in a 90° angle and slowly lower toward the ground and back your 90° angle keeping the chest and shoulders lifted and quiet. Repeat for 30 seconds. Leaving one leg up drop the other leg 2 inches off the floor, switch the legs keeping them straight with the chest and shoulders lifted exhaling every switch. #abs  #committosomething  #thesweatlife  #whstrong  #workout  #rockitbodypilates  #pilates  #yoga  #manhattanbeach  #equinoxsouthbay 
L O V E is all you need... Day 5 of #armedwithlove: my version of peacock pose. AND my first time ever being able to float my legs! 🙏🏼 Remember the emphasis on the heart. The mind lives in doubt and the heart lives in trust. When you trust, suddenly you become centered. 
@angelakukhahn @mmaneevese @mayyoga14 @chelseasyoga @aloyoga @radhabeauty #yoga #yogachallenge #yogaaddict #yogaeverywhere #pilates #rockitbodypilates #manhattan #beach #yogaeverydamnday #yogalove #peacock #mayurasana #armbalance #namaste
L O V E is all you need... Day 5 of #armedwithlove : my version of peacock pose. AND my first time ever being able to float my legs! 🙏🏼 Remember the emphasis on the heart. The mind lives in doubt and the heart lives in trust. When you trust, suddenly you become centered. @angelakukhahn @mmaneevese @mayyoga14 @chelseasyoga @aloyoga @radhabeauty #yoga  #yogachallenge  #yogaaddict  #yogaeverywhere  #pilates  #rockitbodypilates  #manhattan  #beach  #yogaeverydamnday  #yogalove  #peacock  #mayurasana  #armbalance  #namaste 
#Repost @rockitbodypilates
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Hey! If you love #RockItBodyPilates, if we've made you shake, sweat, and burn but you still come back for more, then please spread the love and #vote for us for "Best Pilates" studio in the "Best of the Beach" poll! Because of YOU, we've won the last two years! 😘 voting ends Sunday Feb 19th. www.surveymonkey.com/r/HN6Q6JP -
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#Repost  @rockitbodypilates ・・・ Hey! If you love #RockItBodyPilates , if we've made you shake, sweat, and burn but you still come back for more, then please spread the love and #vote  for us for "Best Pilates" studio in the "Best of the Beach" poll! Because of YOU, we've won the last two years! 😘 voting ends Sunday Feb 19th. www.surveymonkey.com/r/HN6Q6JP - - - #pilates  #fitness  #southbay  #manhattanbeach  #redondobeach  #BestoftheBeach  #bestpilates  #easyreader  #fitspo  #rockitstar  #dreamitliveitrockit 
Hey! If you love #RockItBodyPilates, if we've made you shake, sweat, and burn but you still come back for more, then please spread the love and #vote for us for "Best Pilates" studio in @easyreadernews annual "Best of the Beach" poll! Because of YOU, we've won the last two years! 😘 voting ends Sunday Feb 19th. www.surveymonkey.com/r/HN6Q6JP -
- #pilates #fitness #southbay #manhattanbeach #redondobeach #BestoftheBeach #bestpilates #fitspo #rockitstar #dreamitliveitrockit
Hey! If you love #RockItBodyPilates , if we've made you shake, sweat, and burn but you still come back for more, then please spread the love and #vote  for us for "Best Pilates" studio in @easyreadernews annual "Best of the Beach" poll! Because of YOU, we've won the last two years! 😘 voting ends Sunday Feb 19th. www.surveymonkey.com/r/HN6Q6JP - - #pilates  #fitness  #southbay  #manhattanbeach  #redondobeach  #BestoftheBeach  #bestpilates  #fitspo  #rockitstar  #dreamitliveitrockit 
"Never #love anybody who treats you like you're ordinary" #oscarwilde I'm going to go with this. ❤️❤️ A little saucy #Pilates for #ValentinesDay.  Anyone down for trying this in class this week? #committosomething #rockitbodypilates #yoga #whstrong #workout #thesweatlife #fitness #valentines #teaser
"Saddle Bag Slimdown"  This little set is great for trimming and toning down the side of the legs and glutes.  1. Lying on your side, place your bottom elbow underneath your shoulder and stack the hips on top of one another.  2. Reach the legs out long and lift the top leg pointing the toe. 3.  Flex the foot and drag the leg back down to "kiss" the heels together.  4. Pause at the top and pulse.  5.  Draw little circles with the toes taking a small pause between each circle.  6. Reverse the direction.  7. Bring the foot in front of the bottom foot and tap to the ground.  Lift and rainbow the leg to the back side tapping behind.  Maintain energy and length throughout the body.  Try each of the 5 moves 30/45 seconds each or until you feel like crying 😉. #committosomething #whstrong #pilates #yoga #manhattanbeach #equinoxsouthbay #rockitbodypilates #workout #whstrong #thesweatlife tuesday🤣)
"Saddle Bag Slimdown" This little set is great for trimming and toning down the side of the legs and glutes. 1. Lying on your side, place your bottom elbow underneath your shoulder and stack the hips on top of one another. 2. Reach the legs out long and lift the top leg pointing the toe. 3. Flex the foot and drag the leg back down to "kiss" the heels together. 4. Pause at the top and pulse. 5. Draw little circles with the toes taking a small pause between each circle. 6. Reverse the direction. 7. Bring the foot in front of the bottom foot and tap to the ground. Lift and rainbow the leg to the back side tapping behind. Maintain energy and length throughout the body. Try each of the 5 moves 30/45 seconds each or until you feel like crying 😉. #committosomething  #whstrong  #pilates  #yoga  #manhattanbeach  #equinoxsouthbay  #rockitbodypilates  #workout  #whstrong  #thesweatlife  tuesday🤣)
Watch some more on IG Stories! 
NEW RockIt Barre/Pilates Split Class: 7am Friday at Redondo Beach! 
RockIt Star Instructor Erica [ @16mermaids ] leads you through muscle-shaking barre exercises to strengthen your lower body and core while enhancing flexibility, using free weights, balls and bands. THEN we finish-up class with Pilates on the proformer! 🙌🏻👌🏻Sign-up online or with the RBP app. -
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#pilates #strong #toned #pilatesbody #pilateshottie #redondobeach #manhattanbeach #losangeles #fitness #nutrition #triceps #tonedarms #extensions #fitness #hotlegs #fitspo #healthylifestyle #RockItbarre #RockitStar #pilates #fitness #Pilates #manhattanbeach #redondobeach #fitspo #DreamItLiveItRockit #rockitbodypilates #barreexercise
Watch some more on IG Stories! NEW RockIt Barre/Pilates Split Class: 7am Friday at Redondo Beach! RockIt Star Instructor Erica [ @16mermaids ] leads you through muscle-shaking barre exercises to strengthen your lower body and core while enhancing flexibility, using free weights, balls and bands. THEN we finish-up class with Pilates on the proformer! 🙌🏻👌🏻Sign-up online or with the RBP app. - - - #pilates  #strong  #toned  #pilatesbody  #pilateshottie  #redondobeach  #manhattanbeach  #losangeles  #fitness  #nutrition  #triceps  #tonedarms  #extensions  #fitness  #hotlegs  #fitspo  #healthylifestyle  #RockItbarre  #RockitStar  #pilates  #fitness  #Pilates  #manhattanbeach  #redondobeach  #fitspo  #DreamItLiveItRockit  #rockitbodypilates  #barreexercise 
Longer, leaner muscles anyone? 
NEW RockIt Barre/Pilates Split Class: 7am Friday at Redondo Beach! 
Shock your body by shaking-up your routine! RockIt Star Instructor Erica leads you through muscle-shaking barre exercises to strengthen your lower body and core while enhancing flexibility. We play with toys too - like free weights, balls, and bands. THEN we head to the proformer for more! No dance training is needed! 🙌🏻👌🏻Sign-up online or with the RBP app. -
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#pilates #strong #toned #pilatesbody #pilateshottie #redondobeach #manhattanbeach #losangeles #fitness #nutrition #triceps #tonedarms #extensions #fitness #fitspo #healthylifestyle#RockItbarre #RockitStar #pilates #fitness #Pilates #manhattanbeach #redondobeach #fitspo #Dreamitliveitrockit #rockitbodypilates
Longer, leaner muscles anyone? NEW RockIt Barre/Pilates Split Class: 7am Friday at Redondo Beach! Shock your body by shaking-up your routine! RockIt Star Instructor Erica leads you through muscle-shaking barre exercises to strengthen your lower body and core while enhancing flexibility. We play with toys too - like free weights, balls, and bands. THEN we head to the proformer for more! No dance training is needed! 🙌🏻👌🏻Sign-up online or with the RBP app. - - - #pilates  #strong  #toned  #pilatesbody  #pilateshottie  #redondobeach  #manhattanbeach  #losangeles  #fitness  #nutrition  #triceps  #tonedarms  #extensions  #fitness  #fitspo  #healthylifestyle #RockItbarre  #RockitStar  #pilates  #fitness  #Pilates  #manhattanbeach  #redondobeach  #fitspo  #Dreamitliveitrockit  #rockitbodypilates 
It's a Love/Hate relationship.  I seriously love these people!! #lovewhatyoudo #committosomething #rockitbodypilates #equinox #southbay #manhattanbeach #workout #fitness #health #thesweatlife
There are spots available for my pilates classes tonight at RockIt Body Pilates! Sign up now and reserve your spot!  This is such a fun and effective workout!!! 💪💥🎶
There are spots available for my pilates classes tonight at RockIt Body Pilates! Sign up now and reserve your spot! This is such a fun and effective workout!!! 💪💥🎶
A little #rain never kept us from ROCKIN' it! Grab your galoshes and take a class. It's always sunny (and sweaty) at #RockitBodyPilates ☀️ 💪🏻
#DreamItLiveItRockIt #RockItStar
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#southbay #pilates #oursouthbay #redondobeach #manhattanbeach #fitness #fitspo #healthylifestyle
So excited for my clients @thisiskarmic !! Love their single #HigherSelf ! it's amazing and already on my pilates playlist--- Can't wait to hear more!!! #suprememindandbody #health #happiness #pilates #lovemyclients #rockitbodypilates #dreamitliveitrockit