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#Repost @rockitbodypilates
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#roomwithaview in our beautiful hood, #manhattanbeach. Love hanging with clients and new friends. ...
#southbay #rockitbodypilates #dreamitliveitrockit #sunset #oceanview #magichour
7pm Wednesday at Manhattan Beach with @16mermaids ...RockIt Barre! Utilizing a mounted ballet barre and tools like the Pilates ring, balls, light weights and resistance bands, you will tone, shape, and lengthen your entire body. Not only will you work on balance, coordination, and posture - all while carving new muscles in your body - you will do the most important thing, SWEAT! 💦 💪🏻
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#pilates #strong #toned #pilatesbody #pilateshottie #redondobeach #manhattanbeach #losangeles #fitness #nutrition #triceps #tonedarms #extensions #fitness #hotlegs #fitspo #healthylifestyle #RockItbarre #RockitStar #pilates #fitness #Pilates #manhattanbeach #redondobeach #fitspo #DreamItLiveItRockit #rockitbodypilates #barreexercise
7pm Wednesday at Manhattan Beach with @16mermaids ...RockIt Barre! Utilizing a mounted ballet barre and tools like the Pilates ring, balls, light weights and resistance bands, you will tone, shape, and lengthen your entire body. Not only will you work on balance, coordination, and posture - all while carving new muscles in your body - you will do the most important thing, SWEAT! 💦 💪🏻 - - - #pilates  #strong  #toned  #pilatesbody  #pilateshottie  #redondobeach  #manhattanbeach  #losangeles  #fitness  #nutrition  #triceps  #tonedarms  #extensions  #fitness  #hotlegs  #fitspo  #healthylifestyle  #RockItbarre  #RockitStar  #pilates  #fitness  #Pilates  #manhattanbeach  #redondobeach  #fitspo  #DreamItLiveItRockit  #rockitbodypilates  #barreexercise 
Wake up with me!! Teaching Soho Salutations (aka. Sun A's) Thursday morning's in September 7:05 am at #SohoYoga in #HermosaBeach ..... or at #EquinoxSouthBay, Wednesday's 6:00am or #Rockitbodypilates Friday's 6:00 am #yoga #pilates #fitness #southbay #betyousweat #sunsalutations
For the first time ever,  at the end of my #rockitbodypilates workout this morning I felt like I could keep on going. Most days I'm praying I make it through to the end.  I always notice a big difference in my endurance when I drink the Arbonne PhotoSports Prepare & Endure sports drink before my workout. 
I feel like a million bucks! I really could do another workout. 🤔⛳ My car needs a post-workout clean up!🙂
#live2inspire #empoweredlife #happyandhealthy
For the first time ever, at the end of my #rockitbodypilates  workout this morning I felt like I could keep on going. Most days I'm praying I make it through to the end. I always notice a big difference in my endurance when I drink the Arbonne PhotoSports Prepare & Endure sports drink before my workout. I feel like a million bucks! I really could do another workout. 🤔⛳ My car needs a post-workout clean up!🙂 #live2inspire  #empoweredlife  #happyandhealthy 
Look like a #beauty train like a #beast and have a whole lot of #fun along way! #Love these badass #strong women! #Recess in 30.... #fitspo #fitness #boxing #hiit #pilates #beastmode #train #southbay #manhattanbeach #rockitbodypilates #whstrong @rockitbodypilates
Easy to do #pilates on the water when floating on the #DeadSea! Maybe we should create a new class... #Repost @judiearonson
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- #Israel #dirtyfun #mud #detox #healing #rockitbodypilates #southbay #manhattanbeach #redondobeach #fitspo #judiearonson #dreamitliveitrockit
Easy to do #pilates on the water when floating on the #DeadSea! -
- #Israel #dirtyfun #detox #healing #rockitbodypilates #judiearonson #dreamitliveitrockit
Happy 4th! Stay cool, be safe, have fun.... and get you're booties to #yoga or #Pilates with me tomorrow!! #southbay #manhattanbeach #hermosabeach #betyousweat #committosomething #fitness #4thofjuly #furthermore #equinoxsb #sohoyoga #whstrong #rockitbodypilates #mixttribe @mixtstudio
A fun combination of some #pilates #reformer #ab excercises... #jackknife [muscular focus: abdominals and hamstrings.  Objective: hip extensor strength and spinal articulation]  into #teaser [Muscular Focus: abdominals and back extensors.  Objective: trunk stabilization and back extensor strength] followed by a little #backstroke [Muscular Focus: abdominals.  Objective: Strengthening abdominal while challenging stability]. These are advanced moves.  For safety reasons, you might not catch them in a group class but if you bring me a #greenjuice, I'll let you try after class with me! 😉 #lovewhatyoudo #nike #yoga #fitness #furthermore #fitnessinspiration #core #southbay #rockitbodypilates #manhattanbeach #committosomething #justdoit #whstrong
A fun combination of some #pilates  #reformer  #ab  excercises... #jackknife  [muscular focus: abdominals and hamstrings. Objective: hip extensor strength and spinal articulation] into #teaser  [Muscular Focus: abdominals and back extensors. Objective: trunk stabilization and back extensor strength] followed by a little #backstroke  [Muscular Focus: abdominals. Objective: Strengthening abdominal while challenging stability]. These are advanced moves. For safety reasons, you might not catch them in a group class but if you bring me a #greenjuice , I'll let you try after class with me! 😉 #lovewhatyoudo  #nike  #yoga  #fitness  #furthermore  #fitnessinspiration  #core  #southbay  #rockitbodypilates  #manhattanbeach  #committosomething  #justdoit  #whstrong 
Go Tove, it's your birthday. 🎶 🎉 🎈 Happy birthday to this lady, whose personality makes you wanna jump, jump!!! RockIt Star instructor @toveaaronson 😍😍😍😍
#DreamItLiveItRockIt #rockitbodypilates -
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#pilates #strong #toned #pilatesbody #pilateshottie #redondobeach #manhattanbeach #losangeles #fitness #nutrition #pilatesbody #celebrate #fitness #fitspo #healthylifestyle #happypeople #pilatesinstructor #birthdaygirl
#fabulous
My Pilates inspiration right here! These fellow RockIt Body trainers all Rocked my class this morning! I love these strong babes!
My Pilates inspiration right here! These fellow RockIt Body trainers all Rocked my class this morning! I love these strong babes!
We give infinite thanks to those brave and selfless men and women of the #usarmedforces who made the ultimate sacrifice so that we may live freely in America the beautiful.  #memorialday 🇺🇸❤️💪🏻
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 #losangles #manhattanbeach #redondobeach #pilates #strong #toned #pilatesbody #pilateshottie #redondobeach #manhattanbeach #losangeles #fitness #nutrition #fitspo #healthylifestyle #DreamItLiveItRockIt #rockitstar #rockitbodypilates
Wishing everyone a Happy Mothers Day!!! After teaching #rockitbodypilates - Took the family mini golfing!!! Fun with the kiddos! #happiness #family #suprememindandbody @simpeez
MOMS DAY INSTAGRAM & FACEBOOK SPECIAL!
"FOLLOW" us on #Instagram AND "LIKE" #rockitbodypilates Facebook Page to be eligible to use the posted Promo Codes at our Online Store. Purchase through 5/14/17. www.rockitbodypilates.com

10 CLASSES $200 [reg. $230]- "MOMROCKS" •Manhattan & Redondo Beach Studios
5 CLASSES $100 Redondo Only-"MOMSDAY" •Purchase "$110 5 Sessions Redondo Only Special"-
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- #pilates #mothersday #manhattanbeach #redondobeach #fitspo #southbay #fitness #dreamitliveitrockit
MOMS DAY INSTAGRAM & FACEBOOK SPECIAL! "FOLLOW" us on #Instagram  AND "LIKE" #rockitbodypilates  Facebook Page to be eligible to use the posted Promo Codes at our Online Store. Purchase through 5/14/17. www.rockitbodypilates.com 10 CLASSES $200 [reg. $230]- "MOMROCKS" •Manhattan & Redondo Beach Studios 5 CLASSES $100 Redondo Only-"MOMSDAY" •Purchase "$110 5 Sessions Redondo Only Special"- - - #pilates  #mothersday  #manhattanbeach  #redondobeach  #fitspo  #southbay  #fitness  #dreamitliveitrockit 
Everything is hard before it is easy.  Just finished #pilates. Today was hard.  The instructor checked my form and what she had me do felt awkward and it made the move harder.  I felt fatigued and as my calves cramped up , for a fleeting moment I thought, this class is hard. 
Hard is challenging. Challenging is making me stronger. I decided hard is a state of I didn't want to focus on. So I persisted an pushed through.  When life is hard,  I become stronger.

#live2inspire #staystrong #mondaymotivation
Everything is hard before it is easy. Just finished #pilates . Today was hard. The instructor checked my form and what she had me do felt awkward and it made the move harder. I felt fatigued and as my calves cramped up , for a fleeting moment I thought, this class is hard. Hard is challenging. Challenging is making me stronger. I decided hard is a state of I didn't want to focus on. So I persisted an pushed through. When life is hard, I become stronger. #live2inspire  #staystrong  #mondaymotivation 
"Bend, but don't break. Lean, but don't fold.  At the end of the day, she wants a strong oak.  Not a sapling." #jmstorm  #strong #pilates #yoga #southbay #blackandwhite #manhattanbeach #committosomething #rockitbodypilates
Truer words were never spoken.  #pilates #yoga #coffee #sarcasm #rockitbodypilates #committosomething
Balance is not something you find, it's something you create.  Balancing #openlegrocker... This is a great challenge for #flexibility, #strength & #balance.  #committosomething #rockitbodypilates #manhattanbeach #pilates #yoga
Unless you are willing to walk out into the unknown, the chances of making a profound difference in your life are pretty slim.  #marchmadness2017 #pilates #pushup #clouds #manhattanbeach #committosomething #rockitbodypilates
#ControlBalance

Muscle Focus: Abdominals and hip extensors.

Start on your back with arms by side, and both legs extended toward sky.  Roll over and place the balls of the feet over your head. Circle your arms around and place both hands on one foot. Extend the other leg straight to the sky. Without changing the position of the hips or torso, place the ball of the extended foot above the head and extend the lower leg to sky. Repeat. #manhattanbeach #rockitbodypilates #pilates #yoga #Marchmatness2017 #committosomething #beach #workout #fitness #whstrong #abs
#ControlBalance  Muscle Focus: Abdominals and hip extensors. Start on your back with arms by side, and both legs extended toward sky. Roll over and place the balls of the feet over your head. Circle your arms around and place both hands on one foot. Extend the other leg straight to the sky. Without changing the position of the hips or torso, place the ball of the extended foot above the head and extend the lower leg to sky. Repeat. #manhattanbeach  #rockitbodypilates  #pilates  #yoga  #Marchmatness2017  #committosomething  #beach  #workout  #fitness  #whstrong  #abs 
A big THANK YOU for the lovely treat from the random mystery gift giver who didn't sign their name.  #starbucks #coffee #pilates #fitness #randomactsofkindness #southbay #rockitbodypilates
#MondaysMovement... #Pilates swimming. Lying prone, head down, arms extended out in front like Superman, engage core up into the spine and press pubic bone into mat to protect low back.  Inhale: head, arms and legs lift and hover, begin paddling motion quickly breathing normally for 30 to 60 seconds.  Muscular focus: Glutes, hamstrings, core and spinal erectors.  Intention: thoracic  extension and length #eqxgroupfitness #committosomething #rockitbodypilates #swimming #marchMATness2017 #mondaymotivation #southbay #fitness #workout #whstrong
#MondaysMovement ... #Pilates  swimming. Lying prone, head down, arms extended out in front like Superman, engage core up into the spine and press pubic bone into mat to protect low back. Inhale: head, arms and legs lift and hover, begin paddling motion quickly breathing normally for 30 to 60 seconds. Muscular focus: Glutes, hamstrings, core and spinal erectors. Intention: thoracic extension and length #eqxgroupfitness  #committosomething  #rockitbodypilates  #swimming  #marchMATness2017  #mondaymotivation  #southbay  #fitness  #workout  #whstrong 
Now everyone else knows what we have known for a long time! How lucky are we to have this incredible, #inspirational, well loved, and #stylish instructor be part of our @Rockitbodypilates family!🍀❤ #borncool #rockitstar #manhattanbeach #redondobeach #dreamitliveitrockit .
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#Repost @kacibacher
The past couple of months have been hard for me.  My work schedule has been crazy and on top of it, I added a 200 hour #yoga certification into the mix.  My personal life... well, I'll spare you the details via FB but if you'd like to meet for coffee it might make for a good therapy session.  I'm tired.  REALLY tired.  Just at the point when I'm feeling my weakest, this comes along as a reminder.  I am so #grateful to be able to live in a community I love.  I am #thankful for all of you amazing people who come to my classes, allow me to come into your homes and call me to help with your projects doing what I love.  It never feels like "work". I am beyond #blessed and inspired by 3 beautiful boys that I am lucky enough to call me mom.  Thanks for the reminder #WomensHealthMag #whstrong #whstreetstyle #fitness #pilates #fitspo #wheniamweakheisstrong #rockitbodypilates #southbay #committosomething #sluagency #eqxgroupfitness @paigemycoskie #aviatornation #perversesunglasses #lululemon #vans #thesweatlife
Now everyone else knows what we have known for a long time! How lucky are we to have this incredible, #inspirational , well loved, and #stylish  instructor be part of our @Rockitbodypilates family!🍀❤ #borncool  #rockitstar  #manhattanbeach  #redondobeach  #dreamitliveitrockit  . . . . #Repost  @kacibacher The past couple of months have been hard for me. My work schedule has been crazy and on top of it, I added a 200 hour #yoga  certification into the mix. My personal life... well, I'll spare you the details via FB but if you'd like to meet for coffee it might make for a good therapy session. I'm tired. REALLY tired. Just at the point when I'm feeling my weakest, this comes along as a reminder. I am so #grateful  to be able to live in a community I love. I am #thankful  for all of you amazing people who come to my classes, allow me to come into your homes and call me to help with your projects doing what I love. It never feels like "work". I am beyond #blessed  and inspired by 3 beautiful boys that I am lucky enough to call me mom. Thanks for the reminder #WomensHealthMag  #whstrong  #whstreetstyle  #fitness  #pilates  #fitspo  #wheniamweakheisstrong  #rockitbodypilates  #southbay  #committosomething  #sluagency  #eqxgroupfitness  @paigemycoskie #aviatornation  #perversesunglasses  #lululemon  #vans  #thesweatlife 
Open Leg Rocker is a move that for years I avoided teaching in my classes simply because I was terrible at it.  Over the past year I decided to just go for it (besides, isn't that how we grow?). Now it's a fun little "rest" in our ab set to play around with this move.  We have some proud moments along with some pretty good giggles!  Seated with knees bent and open shoulder width, hold ankles with hands from outside, pelvis tilt's posterior, balance on sacrum and engage core, extend legs up and open.  Inhale roll back to the shoulder blades, Exhale return to balance and try to regain neutral spine. #marchMATness2017 #pilates #yoga #rockitbodypilates  #southbay #committosomething #eqxteam MUSCULAR FOCUS #hipflexors #core INTENTION: #balance #spinalmassage #whstrong
Open Leg Rocker is a move that for years I avoided teaching in my classes simply because I was terrible at it. Over the past year I decided to just go for it (besides, isn't that how we grow?). Now it's a fun little "rest" in our ab set to play around with this move. We have some proud moments along with some pretty good giggles! Seated with knees bent and open shoulder width, hold ankles with hands from outside, pelvis tilt's posterior, balance on sacrum and engage core, extend legs up and open. Inhale roll back to the shoulder blades, Exhale return to balance and try to regain neutral spine. #marchMATness2017  #pilates  #yoga  #rockitbodypilates  #southbay  #committosomething  #eqxteam  MUSCULAR FOCUS #hipflexors  #core  INTENTION: #balance  #spinalmassage  #whstrong 
The past couple of months have been hard for me.  My work schedule has been crazy and on top of it, I added a 200 hour #yoga certification into the mix.  My personal life... well, I'll spare you the details via FB but if you'd like to meet for coffee it might make for a good therapy session.  I'm tired.  REALLY tired.  Just at the point when I'm feeling my weakest, this comes along as a reminder.  I am so #grateful to be able to live in a community I love.  I am #thankful for all of you amazing people who come to my classes, allow me to come into your homes and call me to help with your projects doing what I love.  It never feels like "work". I am beyond #blessed and inspired by 3 beautiful boys that I am lucky enough to call me mom.  Thanks for the reminder #WomensHealthMag #whstrong #whstreetstyle #fitness #pilates #fitspo #wheniamweakheisstrong #rockitbodypilates #southbay #committosomething #sluagency #eqxgroupfitness @paigemycoskie #aviatornation #perversesunglasses #lululemon #vans #thesweatlife
The past couple of months have been hard for me. My work schedule has been crazy and on top of it, I added a 200 hour #yoga  certification into the mix. My personal life... well, I'll spare you the details via FB but if you'd like to meet for coffee it might make for a good therapy session. I'm tired. REALLY tired. Just at the point when I'm feeling my weakest, this comes along as a reminder. I am so #grateful  to be able to live in a community I love. I am #thankful  for all of you amazing people who come to my classes, allow me to come into your homes and call me to help with your projects doing what I love. It never feels like "work". I am beyond #blessed  and inspired by 3 beautiful boys that I am lucky enough to call me mom. Thanks for the reminder #WomensHealthMag  #whstrong  #whstreetstyle  #fitness  #pilates  #fitspo  #wheniamweakheisstrong  #rockitbodypilates  #southbay  #committosomething  #sluagency  #eqxgroupfitness  @paigemycoskie #aviatornation  #perversesunglasses  #lululemon  #vans  #thesweatlife 
I took these photos 4 weeks ago and this post is a little late but here it goes.... Day 1 #yoga certification We were asked to write in our journals, "What is yoga to you?". My answer is simple, and probably much less "juicy" than most.  Yoga is science, anatomy, physiology, a form of exercise.  Yoga is something I've always been fascinated with but never had any formal training, time or experience with personally (outside of an #igyogafam I've followed 😊). This post is my personal experiment of how adding yoga to my current fitness routine changes my body and/or mind.  10 weeks of at least 5 full yoga classes a week and 18 hours of certification time per week.  Current weight and fitness routine in photo... 5'6'' 111 lbs 3 days run, spin 2 days and a little #Pilates almost everyday.  Let's see how this goes! #fitness #committosomething #manhattanbeach #whstrong #rockitbodypilates #southbay #equinoxsouthbay #workout #thesweatlife #whstrong
I took these photos 4 weeks ago and this post is a little late but here it goes.... Day 1 #yoga  certification We were asked to write in our journals, "What is yoga to you?". My answer is simple, and probably much less "juicy" than most. Yoga is science, anatomy, physiology, a form of exercise. Yoga is something I've always been fascinated with but never had any formal training, time or experience with personally (outside of an #igyogafam  I've followed 😊). This post is my personal experiment of how adding yoga to my current fitness routine changes my body and/or mind. 10 weeks of at least 5 full yoga classes a week and 18 hours of certification time per week. Current weight and fitness routine in photo... 5'6'' 111 lbs 3 days run, spin 2 days and a little #Pilates  almost everyday. Let's see how this goes! #fitness  #committosomething  #manhattanbeach  #whstrong  #rockitbodypilates  #southbay  #equinoxsouthbay  #workout  #thesweatlife  #whstrong 
#MondaysMovement Double Leg Lift and Scissor.  Works the #core and hip flexors and stretches the hamstrings.  Lying supine curl up to the bottom of your shoulder blades and interlace the hands behind the head elbows wide. Begin with the legs in a 90° angle and slowly lower toward the ground and back your 90° angle keeping the chest and shoulders lifted and quiet. Repeat for 30 seconds. Leaving one leg up drop the other leg 2 inches off the floor, switch the legs keeping them straight with the chest and shoulders lifted exhaling every switch. #abs #committosomething #thesweatlife #whstrong #workout #rockitbodypilates #pilates #yoga #manhattanbeach #equinoxsouthbay
#MondaysMovement  Double Leg Lift and Scissor. Works the #core  and hip flexors and stretches the hamstrings. Lying supine curl up to the bottom of your shoulder blades and interlace the hands behind the head elbows wide. Begin with the legs in a 90° angle and slowly lower toward the ground and back your 90° angle keeping the chest and shoulders lifted and quiet. Repeat for 30 seconds. Leaving one leg up drop the other leg 2 inches off the floor, switch the legs keeping them straight with the chest and shoulders lifted exhaling every switch. #abs  #committosomething  #thesweatlife  #whstrong  #workout  #rockitbodypilates  #pilates  #yoga  #manhattanbeach  #equinoxsouthbay 
L O V E is all you need... Day 5 of #armedwithlove: my version of peacock pose. AND my first time ever being able to float my legs! 🙏🏼 Remember the emphasis on the heart. The mind lives in doubt and the heart lives in trust. When you trust, suddenly you become centered. 
@angelakukhahn @mmaneevese @mayyoga14 @chelseasyoga @aloyoga @radhabeauty #yoga #yogachallenge #yogaaddict #yogaeverywhere #pilates #rockitbodypilates #manhattan #beach #yogaeverydamnday #yogalove #peacock #mayurasana #armbalance #namaste
L O V E is all you need... Day 5 of #armedwithlove : my version of peacock pose. AND my first time ever being able to float my legs! 🙏🏼 Remember the emphasis on the heart. The mind lives in doubt and the heart lives in trust. When you trust, suddenly you become centered. @angelakukhahn @mmaneevese @mayyoga14 @chelseasyoga @aloyoga @radhabeauty #yoga  #yogachallenge  #yogaaddict  #yogaeverywhere  #pilates  #rockitbodypilates  #manhattan  #beach  #yogaeverydamnday  #yogalove  #peacock  #mayurasana  #armbalance  #namaste 
#Repost @rockitbodypilates
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Hey! If you love #RockItBodyPilates, if we've made you shake, sweat, and burn but you still come back for more, then please spread the love and #vote for us for "Best Pilates" studio in the "Best of the Beach" poll! Because of YOU, we've won the last two years! 😘 voting ends Sunday Feb 19th. www.surveymonkey.com/r/HN6Q6JP -
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- #pilates #fitness #southbay #manhattanbeach #redondobeach #BestoftheBeach #bestpilates  #easyreader #fitspo #rockitstar #dreamitliveitrockit
#Repost  @rockitbodypilates ・・・ Hey! If you love #RockItBodyPilates , if we've made you shake, sweat, and burn but you still come back for more, then please spread the love and #vote  for us for "Best Pilates" studio in the "Best of the Beach" poll! Because of YOU, we've won the last two years! 😘 voting ends Sunday Feb 19th. www.surveymonkey.com/r/HN6Q6JP - - - #pilates  #fitness  #southbay  #manhattanbeach  #redondobeach  #BestoftheBeach  #bestpilates  #easyreader  #fitspo  #rockitstar  #dreamitliveitrockit 
Hey! If you love #RockItBodyPilates, if we've made you shake, sweat, and burn but you still come back for more, then please spread the love and #vote for us for "Best Pilates" studio in @easyreadernews annual "Best of the Beach" poll! Because of YOU, we've won the last two years! 😘 voting ends Sunday Feb 19th. www.surveymonkey.com/r/HN6Q6JP -
- #pilates #fitness #southbay #manhattanbeach #redondobeach #BestoftheBeach #bestpilates #fitspo #rockitstar #dreamitliveitrockit
Hey! If you love #RockItBodyPilates , if we've made you shake, sweat, and burn but you still come back for more, then please spread the love and #vote  for us for "Best Pilates" studio in @easyreadernews annual "Best of the Beach" poll! Because of YOU, we've won the last two years! 😘 voting ends Sunday Feb 19th. www.surveymonkey.com/r/HN6Q6JP - - #pilates  #fitness  #southbay  #manhattanbeach  #redondobeach  #BestoftheBeach  #bestpilates  #fitspo  #rockitstar  #dreamitliveitrockit 
"Never #love anybody who treats you like you're ordinary" #oscarwilde I'm going to go with this. ❤️❤️ A little saucy #Pilates for #ValentinesDay.  Anyone down for trying this in class this week? #committosomething #rockitbodypilates #yoga #whstrong #workout #thesweatlife #fitness #valentines #teaser
"Saddle Bag Slimdown"  This little set is great for trimming and toning down the side of the legs and glutes.  1. Lying on your side, place your bottom elbow underneath your shoulder and stack the hips on top of one another.  2. Reach the legs out long and lift the top leg pointing the toe. 3.  Flex the foot and drag the leg back down to "kiss" the heels together.  4. Pause at the top and pulse.  5.  Draw little circles with the toes taking a small pause between each circle.  6. Reverse the direction.  7. Bring the foot in front of the bottom foot and tap to the ground.  Lift and rainbow the leg to the back side tapping behind.  Maintain energy and length throughout the body.  Try each of the 5 moves 30/45 seconds each or until you feel like crying 😉. #committosomething #whstrong #pilates #yoga #manhattanbeach #equinoxsouthbay #rockitbodypilates #workout #whstrong #thesweatlife tuesday🤣)
"Saddle Bag Slimdown" This little set is great for trimming and toning down the side of the legs and glutes. 1. Lying on your side, place your bottom elbow underneath your shoulder and stack the hips on top of one another. 2. Reach the legs out long and lift the top leg pointing the toe. 3. Flex the foot and drag the leg back down to "kiss" the heels together. 4. Pause at the top and pulse. 5. Draw little circles with the toes taking a small pause between each circle. 6. Reverse the direction. 7. Bring the foot in front of the bottom foot and tap to the ground. Lift and rainbow the leg to the back side tapping behind. Maintain energy and length throughout the body. Try each of the 5 moves 30/45 seconds each or until you feel like crying 😉. #committosomething  #whstrong  #pilates  #yoga  #manhattanbeach  #equinoxsouthbay  #rockitbodypilates  #workout  #whstrong  #thesweatlife  tuesday🤣)
Watch some more on IG Stories! 
NEW RockIt Barre/Pilates Split Class: 7am Friday at Redondo Beach! 
RockIt Star Instructor Erica [ @16mermaids ] leads you through muscle-shaking barre exercises to strengthen your lower body and core while enhancing flexibility, using free weights, balls and bands. THEN we finish-up class with Pilates on the proformer! 🙌🏻👌🏻Sign-up online or with the RBP app. -
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#pilates #strong #toned #pilatesbody #pilateshottie #redondobeach #manhattanbeach #losangeles #fitness #nutrition #triceps #tonedarms #extensions #fitness #hotlegs #fitspo #healthylifestyle #RockItbarre #RockitStar #pilates #fitness #Pilates #manhattanbeach #redondobeach #fitspo #DreamItLiveItRockit #rockitbodypilates #barreexercise
Watch some more on IG Stories! NEW RockIt Barre/Pilates Split Class: 7am Friday at Redondo Beach! RockIt Star Instructor Erica [ @16mermaids ] leads you through muscle-shaking barre exercises to strengthen your lower body and core while enhancing flexibility, using free weights, balls and bands. THEN we finish-up class with Pilates on the proformer! 🙌🏻👌🏻Sign-up online or with the RBP app. - - - #pilates  #strong  #toned  #pilatesbody  #pilateshottie  #redondobeach  #manhattanbeach  #losangeles  #fitness  #nutrition  #triceps  #tonedarms  #extensions  #fitness  #hotlegs  #fitspo  #healthylifestyle  #RockItbarre  #RockitStar  #pilates  #fitness  #Pilates  #manhattanbeach  #redondobeach  #fitspo  #DreamItLiveItRockit  #rockitbodypilates  #barreexercise 
Longer, leaner muscles anyone? 
NEW RockIt Barre/Pilates Split Class: 7am Friday at Redondo Beach! 
Shock your body by shaking-up your routine! RockIt Star Instructor Erica leads you through muscle-shaking barre exercises to strengthen your lower body and core while enhancing flexibility. We play with toys too - like free weights, balls, and bands. THEN we head to the proformer for more! No dance training is needed! 🙌🏻👌🏻Sign-up online or with the RBP app. -
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#pilates #strong #toned #pilatesbody #pilateshottie #redondobeach #manhattanbeach #losangeles #fitness #nutrition #triceps #tonedarms #extensions #fitness #fitspo #healthylifestyle#RockItbarre #RockitStar #pilates #fitness #Pilates #manhattanbeach #redondobeach #fitspo #Dreamitliveitrockit #rockitbodypilates
Longer, leaner muscles anyone? NEW RockIt Barre/Pilates Split Class: 7am Friday at Redondo Beach! Shock your body by shaking-up your routine! RockIt Star Instructor Erica leads you through muscle-shaking barre exercises to strengthen your lower body and core while enhancing flexibility. We play with toys too - like free weights, balls, and bands. THEN we head to the proformer for more! No dance training is needed! 🙌🏻👌🏻Sign-up online or with the RBP app. - - - #pilates  #strong  #toned  #pilatesbody  #pilateshottie  #redondobeach  #manhattanbeach  #losangeles  #fitness  #nutrition  #triceps  #tonedarms  #extensions  #fitness  #fitspo  #healthylifestyle #RockItbarre  #RockitStar  #pilates  #fitness  #Pilates  #manhattanbeach  #redondobeach  #fitspo  #Dreamitliveitrockit  #rockitbodypilates 
It's a Love/Hate relationship.  I seriously love these people!! #lovewhatyoudo #committosomething #rockitbodypilates #equinox #southbay #manhattanbeach #workout #fitness #health #thesweatlife
There are spots available for my pilates classes tonight at RockIt Body Pilates! Sign up now and reserve your spot!  This is such a fun and effective workout!!! 💪💥🎶
There are spots available for my pilates classes tonight at RockIt Body Pilates! Sign up now and reserve your spot! This is such a fun and effective workout!!! 💪💥🎶
A little #rain never kept us from ROCKIN' it! Grab your galoshes and take a class. It's always sunny (and sweaty) at #RockitBodyPilates ☀️ 💪🏻
#DreamItLiveItRockIt #RockItStar
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#southbay #pilates #oursouthbay #redondobeach #manhattanbeach #fitness #fitspo #healthylifestyle
So excited for my clients @thisiskarmic !! Love their single #HigherSelf ! it's amazing and already on my pilates playlist--- Can't wait to hear more!!! #suprememindandbody #health #happiness #pilates #lovemyclients #rockitbodypilates #dreamitliveitrockit
It's #2017 and we're back at it! @RockItBodyPilates fusion of #Pilates, cardio, strength training and fun, fun, #FUN will set you on a path towards a stronger body and mind! Stop in to ask about our intro special. 
#DreamItLiveItRockIt ✨👍💪🏻 -
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 #RockItStar #rockitbody #rockitbodypilates #pilates #spin #nutrition #beachlife #losangeles #manhattanbeach #redondobeach #southbay #pilateshottie #fitness
#Repost @rockitbodypilates
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#HappyHolidays from our #RockItBodyPilates family! Watch our whole #mannequinchallenge video at Facebook.com/Rockitbody. Such fun! 🎄~
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#rockitstar #pilates #fitness #manhattanbeach #redondobeach #southbay #dreamitliveitrockit @judiearonson @toveaaronson @lisabird1 @joannare007 @annacaitlinnn @milenasarian @christinef1011 @16mermaids #judiearonson
#HappyHolidays from our #RockItBodyPilates family! Watch our whole #mannequinchallenge video at Facebook.com/Rockitbody. Such fun! 🎄~
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#rockitstar #pilates #fitness #manhattanbeach #redondobeach #southbay #dreamitliveitrockit @judiearonson @toveaaronson @lisabird1 @joannare007 @annacaitlinnn @milenasarian @christinef1011 @16mermaids #judiearonson
Can you ever have enough @toesox ? No, of course not! Drop this gift hint to friends and loved ones and keep your #Pilates function-and-fashion game strong!
ToeSox are available at both #RockItBodyPilates studios. 
#DreamItLiveItRockIt #RockItStar to friends and loved ones and keep your Pilates function-and-fashion game strong! #ToeSox are available at both RockIt Body Pilates studios. ✨👍💪🏻 -
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#DreamItLiveRockIt #RockItStar #rockitbody #rockitbodypilates #pilates #spin #nutrition #beachlife #losangeles #manhattanbeach #redondobeach #southbay #pilateshottie
Can you ever have enough @toesox ? No, of course not! Drop this gift hint to friends and loved ones and keep your #Pilates  function-and-fashion game strong! ToeSox are available at both #RockItBodyPilates  studios. #DreamItLiveItRockIt  #RockItStar  to friends and loved ones and keep your Pilates function-and-fashion game strong! #ToeSox  are available at both RockIt Body Pilates studios. ✨👍💪🏻 - - - #DreamItLiveRockIt  #RockItStar  #rockitbody  #rockitbodypilates  #pilates  #spin  #nutrition  #beachlife  #losangeles  #manhattanbeach  #redondobeach  #southbay  #pilateshottie 
Please join @rockitbodypilates in making the holidays brighter for families in need. Drop your unwrapped gift at Redondo or Manhattan Beach studios. Your gift will be used at the 1736 Family Crisis Center FREE holiday store for 1736 clients! 1736 clients are women and children, many who have fled violence and abuse; and youth and Veteran families who are homeless or are at-risk of becoming homeless. Thank you! YOU ROCK! ❤️
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#DreamItLiveItRockIt #RockItStar #givingback #1736familycrisiscenter #giveback #community #bekind #begenerous #rockitbodypilates #pilates #rockitstar #fitfam #southbay #manhattanbeach #redondobeach #fitness
Please join @rockitbodypilates in making the holidays brighter for families in need. Drop your unwrapped gift at Redondo or Manhattan Beach studios. Your gift will be used at the 1736 Family Crisis Center FREE holiday store for 1736 clients! 1736 clients are women and children, many who have fled violence and abuse; and youth and Veteran families who are homeless or are at-risk of becoming homeless. Thank you! YOU ROCK! ❤️ - - - - #DreamItLiveItRockIt  #RockItStar  #givingback  #1736familycrisiscenter  #giveback  #community  #bekind  #begenerous  #rockitbodypilates  #pilates  #rockitstar  #fitfam  #southbay  #manhattanbeach  #redondobeach  #fitness 
So much fun kicking off the @ToeSox, puttin' on the heels, and celebrating with these #Rockitstar lovelies-
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#rockitbodypilates #holidayparty #shadehotelrb #happyholidays #pilates  #fitness #gratitude #southbay #redondobeach #manhattanbeach #dreamitliveitrockit
The good thing about #sunset at 4:45pm is you can watch it during 4pm #RockItBody All Levels class. 😍👍✨🌅#silverlining -
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#DreamItLiveRockIt #RockItStar #rockitbody #rockitbodypilates #pilates #spin #nutrition #beachlife #losangeles #manhattanbeach #redondobeach #southbay #pilateshottie
#Repost @judiearonson
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Day 2. I've got this! Juice. Jog on strand. Juice. @rockitbodypilates . Juice. Juice. More juices. Repeat.

@pressedjuicery #juicecleanse #holidayreset #healthyfood #health #littleblackdress #rockitbodypilates #pilates #southbay #dreamitliveitrockit #igotthis
That time before a @RockItBodyPilates class when you slip on your @ToeSox, look in the mirror, and say, "I got this." 💪🏻❤️🙌🏻
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#DreamItLiveRockIt #RockItStar #rockitbody #rockitbodypilates #pilates #spin #nutrition #beachlife #losangeles #manhattanbeach #redondobeach #southbay #pilateshottie
Day 2. I've got this! Juice. Jog on strand. Juice. @rockitbodypilates . Juice. Juice. More juices. Repeat. •••••••••• @pressedjuicery #juicecleanse #holidayreset #healthyfood #health #littleblackdress #rockitbodypilates #pilates #southbay #dreamitliveitrockit #igotthis
Cole bought a 2 month membership and had tremendous results! Congrats @myfriendcole on putting in the hard work & glad we could be a part of your journey! 💪🏽❄️💨 #poweredbycryowave #cryowavemb #fitonstudios #soulcyclemb #sohoyoga #poisesouthbay #crossfitsouthbay #crossfithorsepower #rockitbodypilates #coreologyfitnessmb #manhattanbeach #hermosabeach #redondobeach #southbay #thebubble #wholebodycryotherapy #weightloss #cryotherapy #tiusocal
#Repost @katpfisher
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#Grateful for another day 🙏🏻 ⛅️❤️
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#RockInGratitude  #morningslikethese #acolorstory #sunday #clouds #cumulus  #redondobeach #curves #rockitbodypilates #blue #grey #sunbeam #visitredondo @rockitbodypilates
#Grateful to be 51, feel like I'm 31 and behave like a teenager! With age comes self-confidence and a "who gives a crap" attitude that is so freeing and FUN! With #Pilates comes strength, #community and 50 precious minutes, 3-4 times a week to make that vital mind/body connection. I love @rockitbodypilates Check-out their current Black Friday weekend promos! 💪🏻👯😀❤️🙏🏻 -
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#RockInGratitude #blackfriday #pilates #fitness #yoga #manhattanbeach #redondobeach #fitspo #rockitbodypilates #youngatheart #50isthenew30 #besilly #selfconfidence #befree
#Grateful  to be 51, feel like I'm 31 and behave like a teenager! With age comes self-confidence and a "who gives a crap" attitude that is so freeing and FUN! With #Pilates  comes strength, #community  and 50 precious minutes, 3-4 times a week to make that vital mind/body connection. I love @rockitbodypilates Check-out their current Black Friday weekend promos! 💪🏻👯😀❤️🙏🏻 - - - - - #RockInGratitude  #blackfriday  #pilates  #fitness  #yoga  #manhattanbeach  #redondobeach  #fitspo  #rockitbodypilates  #youngatheart  #50isthenew30  #besilly  #selfconfidence  #befree 
SPECIAL DISCOUNTS!! Black Friday Weekend. We're In. Are you? Check out our Specials! We have something for YOU, and everyone you know! Only until Monday, November 28th. http://conta.cc/2gq1AaX  #DreamItLiveItRockIt -
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#RockInGratitude #blackfriday #pilates #fitness #yoga #manhattanbeach #redondobeach #fitspo #rockitbodypilates #savings #pilatesbody #pilateshottie
We thank YOU for bringing the joy and positive energy to your classes and Rbp family! #Repost @toveaaronson
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I missed a day so-Day 2&3 of @rockitbodypilates #rockingratitude challenge. I am thankful for each and everyone of my clients- each one of you brings so much joy and positive energy to me. I love teaching you and working with you during your Pilates journey! Thank you for making my job so fun! 😘😘 #pilates #suprememindandbody #happiness #health
We thank YOU for bringing the joy and positive energy to your classes and Rbp family! #Repost  @toveaaronson ・・・ I missed a day so-Day 2&3 of @rockitbodypilates #rockingratitude  challenge. I am thankful for each and everyone of my clients- each one of you brings so much joy and positive energy to me. I love teaching you and working with you during your Pilates journey! Thank you for making my job so fun! 😘😘 #pilates  #suprememindandbody  #happiness  #health 
Stunning! Happy Tday! #Repost @leighann6024
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I am thankful that God shows his amazing majesty through beautiful creations like this #Godisgood #nofilter #esplanade #rockitbodypilates #rockingratitude #dreamitliveitrockit @rockitbodypilates
I am thankful that God shows his amazing majesty through beautiful creations like this #Godisgood #nofilter #esplanade #rockitbodypilates #rockingratitude #dreamitliveitrockit @rockitbodypilates
Love it! Please join me!#Repost @rockitbodypilates
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As #Thanksgiving draws near, we invite you to join #rockitbodypilates for 5 days of #RockInGratitude. Follow us, post a photo on your Instagram of something you're grateful for (as many of the 5 days you like), tag @rockitbodypilates in the body of the post, and hashtag #RockInGratitude & #DreamItLiveItRockIt.
As #Thanksgiving draws near, we invite you to join #rockitbodypilates for 5 days of #RockInGratitude. Follow us, post a photo on your Instagram of something you're grateful for (as many of the 5 days you like), tag @rockitbodypilates in the post, and hashtag #RockInGratitude & #DreamItLiveItRockIt

Feel free to tag our #rockitstar family, too! @judiearonson @kacibacher @amiebarsky @lisabird1 @toveaaronson @ellina108 @jenniferlchan @christinef1011 @digopadovan @16mermaids (Erica) @pilatesgirl_ (Lorene) @mini_yogi (Milena) @matsyasana_outofwater (Tracy), @annacaitlinnn , @thelaurenspears. #southbay #manhattanbeach #redondobeach #pilates
As #Thanksgiving  draws near, we invite you to join #rockitbodypilates  for 5 days of #RockInGratitude . Follow us, post a photo on your Instagram of something you're grateful for (as many of the 5 days you like), tag @rockitbodypilates in the post, and hashtag #RockInGratitude  & #DreamItLiveItRockIt  Feel free to tag our #rockitstar  family, too! @judiearonson @kacibacher @amiebarsky @lisabird1 @toveaaronson @ellina108 @jenniferlchan @christinef1011 @digopadovan @16mermaids (Erica) @pilatesgirl_ (Lorene) @mini_yogi (Milena) @matsyasana_outofwater (Tracy), @annacaitlinnn , @thelaurenspears. #southbay  #manhattanbeach  #redondobeach  #pilates 
Join me every Thursday at RockIt Body Pilates @rockitbodypilates in Manhattan Beach for a full body workout like no other! 6:30pm - Beginners and 7:30pm - All Levels!!! This place was love at first plank for me and I am thrilled to be teaching here now! The music is loud🎶, the workouts are intense💪, the burn is real🔥
Join me every Thursday at RockIt Body Pilates @rockitbodypilates in Manhattan Beach for a full body workout like no other! 6:30pm - Beginners and 7:30pm - All Levels!!! This place was love at first plank for me and I am thrilled to be teaching here now! The music is loud🎶, the workouts are intense💪, the burn is real🔥
#Repost @toveaaronson
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Happy Halloween!!! I'm teaching @rockitbodypilates 12:15pm and 4pm today! come dressed up and join in the fun. If you dress up you will get extra raffle ticket for the prizes today! But don't worry there are treats for everyone! #pilates #health #happiness #happyhalloween #dreamitliveitrockit #manhattanbeach #rockitbodypilates
Happy Birthday to my longtime #bestie @suzannesnyder33!  Hope it's the best year yet! Xo 🎂🎈🎉❤️️ #weirdscience #debandhilly #loveandlaughter #suzannesnyder #judiearonson #robertdowneyjr #jillschoelen @suzannesnyder1 #yoga #pilates #rockitbodypilates @rockitbodypilates
Back at it after back spasm some 5 weeks back. #pilates makes me feel like I can do anything. It's hard!!💪🏻 ............. @rockitbodypilates @toveaaronson  #rockitstar #dreamitliveitrockit #werkit #fitness #staystrong #rockitbodypilates #redondobeach #manhattanbeach #bestself #loveyourself #losangeles
Awkward pose inspired by new @fabletics gear that went from mailbox-to-body immediately. ❤️ 😍🙌🏻 #pilates #rockitbodypilates #salarleggings #fabletics #desertrose #katehudson #beachlife #pilatesstrong #fitness #losangeles #redondobeach
We've got another Rock-tober birthday to celebrate! It's #RockItStar instructor @christinef1011 special day! Happy #birthday darlin'!!! 🎊🎉😍🙌🏻🎶 🎂❤️
#DreamItLiveItRockIt #rockitbody #rockitbodypilates #pilates #spin #nutrition #beachlife #losangeles #manhattanbeach #redondobeach #southbay #pilateshottie