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3 chances to ride with me this week @cb_thousandoaks -
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Tuesday 5:30pm- The 90s are All That
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Wednesday 9:30am hip hop hump day
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Sunday 10:00am

Book your bike! Link in bio✨🚲 -
📸 @marccolcer
3 chances to ride with me this week @cb_thousandoaks - - Tuesday 5:30pm- The 90s are All That - Wednesday 9:30am hip hop hump day - Sunday 10:00am Book your bike! Link in bio✨🚲 - 📸 @marccolcer
Want to know what makes Cyclebar so fun!? The lights, the music, THE PEOPLE.
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Book a class or bring a friend and see what we’re all about. (We can’t help but have a good time either 😝) #meetmeatthebar #rockyourride
Want to know what makes Cyclebar so fun!? The lights, the music, THE PEOPLE. • Book a class or bring a friend and see what we’re all about. (We can’t help but have a good time either 😝) #meetmeatthebar  #rockyourride 
Making you need an AED after class since 2015. CycleBar, you rocked it out tonight. #AnthonysArmy
Making you need an AED after class since 2015. CycleBar, you rocked it out tonight. #AnthonysArmy 
Portland, are you ready?! We introduce to you our Cyclestars who are ready to rock your ride. First class this Friday, 6am with @janessamast - will you be there?
Portland, are you ready?! We introduce to you our Cyclestars who are ready to rock your ride. First class this Friday, 6am with @janessamast - will you be there?
“If you plan on being anything less than you are capable of being, you will probably be unhappy all the days of your life.” - Abraham Maslow
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Grateful I have found happiness on the bike 🙏🏽 Feel free to come along for the ride 🚴🏼‍♀️
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@cyclebarwyckoff
Tues 10:45a & 6:45p
Thurs 10:45a
Sun 8:00a
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@cyclebar_montclair
Wed 9:30a Rihanna & Katy Party on the 🚴🏼‍♀️🎉
Wed 5:15p
Sun 10:45a BRUNCH w/a post ride toast to  happiness
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@cyclebarmontvale
Grand Opening JANUARY 2! Mark your calendars #Montvale We are so ready for you! 🔥🚴🏼‍♀️🔥🚴🏼‍♀️
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#getJACed #CycleStar 🚴🏼‍♀️⭐️ #blessed #grateful #lovewins #RockYourRide #MeetMeAtTheBar
I❤️ @CycleBar 
#dowhatyoulove #lovewhatyoudo
#cyclelove #cyclesquad #cycleidol #cyclemom #cyclebar #BergenMama #201mama #iwillforeverbeadanceragainstcancer #fitspo #Fierce #inspired @spinvibes #killingit #NOlimits #NOdefinitions #NOjudgements  #wyckoffcycle #montclair @montclaircenter @montclairgirlblog @montclairlifestyle @indoorcycling
“If you plan on being anything less than you are capable of being, you will probably be unhappy all the days of your life.” - Abraham Maslow • Grateful I have found happiness on the bike 🙏🏽 Feel free to come along for the ride 🚴🏼‍♀️ • @cyclebarwyckoff Tues 10:45a & 6:45p Thurs 10:45a Sun 8:00a • @cyclebar_montclair Wed 9:30a Rihanna & Katy Party on the 🚴🏼‍♀️🎉 Wed 5:15p Sun 10:45a BRUNCH w/a post ride toast to happiness • @cyclebarmontvale Grand Opening JANUARY 2! Mark your calendars #Montvale  We are so ready for you! 🔥🚴🏼‍♀️🔥🚴🏼‍♀️ • #getJACed  #CycleStar  🚴🏼‍♀️⭐️ #blessed  #grateful  #lovewins  #RockYourRide  #MeetMeAtTheBar  I❤️ @CycleBar #dowhatyoulove  #lovewhatyoudo  #cyclelove  #cyclesquad  #cycleidol  #cyclemom  #cyclebar  #BergenMama  #201mama  #iwillforeverbeadanceragainstcancer  #fitspo  #Fierce  #inspired  @spinvibes #killingit  #NOlimits  #NOdefinitions  #NOjudgements  #wyckoffcycle  #montclair  @montclaircenter @montclairgirlblog @montclairlifestyle @indoorcycling
"You don't drown by falling in the water. You drown by staying there." -Edwin Louis Cole
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You have demonstrated this concept of resiliency so, so many times in your life, starting at infancy and carrying along through awkward phases, bad breakups, embarrassing moments, and career mishaps. You have fallen hundreds of times and yet...here you are. Standing. Surviving. Thriving.
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Maybe, right now, at this very moment, you're in the middle of remembering how to stand again. It's tricky, getting back up, when your focus is limited to the well you've fallen in to. But if no one else tells you today, or maybe if lots of people have told you but none have tipped the scales yet, hear me as I say:
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This is not the end of your story. I cannot see the future, but I believe in the power of yours. All that has happened to you does not define you - neither your successes nor your failures. You are not defined by your circumstances, but by your actions. Your responses. Your growth.
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Growing forward IS an action; and action requires movement. Don't underestimate the power of physical motion in getting you out of the well, the rut, the seat, the path you don't wish to be on. Choose movement today and blow your own damn mind, friend. Onward and upward.
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Move with me @cb_uptowndallas this week:
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MON 6:45 pm Connect (no numbers, all heart!)
TUES & THURS 5:30 am
FRI 5:30 pm #happyhourride
SAT 8:00 am
"You don't drown by falling in the water. You drown by staying there." -Edwin Louis Cole . You have demonstrated this concept of resiliency so, so many times in your life, starting at infancy and carrying along through awkward phases, bad breakups, embarrassing moments, and career mishaps. You have fallen hundreds of times and yet...here you are. Standing. Surviving. Thriving. . Maybe, right now, at this very moment, you're in the middle of remembering how to stand again. It's tricky, getting back up, when your focus is limited to the well you've fallen in to. But if no one else tells you today, or maybe if lots of people have told you but none have tipped the scales yet, hear me as I say: . This is not the end of your story. I cannot see the future, but I believe in the power of yours. All that has happened to you does not define you - neither your successes nor your failures. You are not defined by your circumstances, but by your actions. Your responses. Your growth. . Growing forward IS an action; and action requires movement. Don't underestimate the power of physical motion in getting you out of the well, the rut, the seat, the path you don't wish to be on. Choose movement today and blow your own damn mind, friend. Onward and upward. . Move with me @cb_uptowndallas this week: . MON 6:45 pm Connect (no numbers, all heart!) TUES & THURS 5:30 am FRI 5:30 pm #happyhourride  SAT 8:00 am
FITNESS IS NOT A LUXURY!!
#CycleBar ✊ #ROCKYOURRIDE 🎶 #music 🎶 #CycleStar ⭐️ #cuecountsmile 😎 #love ❤️ #lovewins 🌎 #fitness 💪 #Always4ward 🏃💨 #spinning 🚲 #cycle 👀 #cyclebar2018 🏆
#tapback #tapbacks #indoorcycling #spinning #music #love #like4like #pushups #ride #fun #lovewins #always4ward #instagood #motivation #exercise #gym #getfit #fitpro #fitpros #fitness #sweat #mood #currentmood
Get your Zen on at Cyclebar Midland with CycleBar Connect rides!  Our Connect ride combines the rigor of indoor cycling with the discipline of yoga. We deliver both the yin and the yang to create a multi-sensory experience that captivates and invigorates mind and body. Enhanced lighting and soothing CycleBeats™ transform the CycleTheatre into the perfect place to revive and restore. CycleBar Connect classes offered every Tuesday with Blossom and Thursday with Shauna at 9:30 am.
Get your Zen on at Cyclebar Midland with CycleBar Connect rides! Our Connect ride combines the rigor of indoor cycling with the discipline of yoga. We deliver both the yin and the yang to create a multi-sensory experience that captivates and invigorates mind and body. Enhanced lighting and soothing CycleBeats™ transform the CycleTheatre into the perfect place to revive and restore. CycleBar Connect classes offered every Tuesday with Blossom and Thursday with Shauna at 9:30 am.
This is your Monday morning reminder that you can handle whatever this week throws at you!!! .
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Let’s RIDE!!! .
Wild Wednesday Ride 530A
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Ride the Goat Thursday 430P (head to @gildedgoatbrewingco after for $1 off 🍻) .
FriYAY 🙌🏼 530A and 930A .
Sizzling Karaoke Ride Saturday 60 8A
—sooo freaking excited 😊— .
Sunday Funday 8A .
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Book those bikes! First Ride is FREE!!!! https://fortcollins.cyclebar.com/ .
#cyclebar #cyclestarsydnie #wildwednesday #ridethegoat #friyay #karaoke #sizzlingsydnie60 #sundayfunday #rockyourride #mondaymotivation #beyou #cyclebarfoco
This is your Monday morning reminder that you can handle whatever this week throws at you!!! . . . Let’s RIDE!!! . Wild Wednesday Ride 530A . Ride the Goat Thursday 430P (head to @gildedgoatbrewingco after for $1 off 🍻) . FriYAY 🙌🏼 530A and 930A . Sizzling Karaoke Ride Saturday 60 8A —sooo freaking excited 😊— . Sunday Funday 8A . . Book those bikes! First Ride is FREE!!!! https://fortcollins.cyclebar.com/ . #cyclebar  #cyclestarsydnie  #wildwednesday  #ridethegoat  #friyay  #karaoke  #sizzlingsydnie60  #sundayfunday  #rockyourride  #mondaymotivation  #beyou  #cyclebarfoco 
Don’t forget to set your alarm tomorrow! Rock your ride with me to one awesome #90s playlist 
See you on your bike!
Don’t forget to set your alarm tomorrow! Rock your ride with me to one awesome #90s  playlist See you on your bike!
42 girls from Dwyer High School lacrosse team came to ride with @tamarasoules today! Such an amazing class! 🙌🏽❤️ #indoorcycling #cyclebar #cyclebarpbg #rockyourride #cbnation #palmbeachgardens #girlswhospin #florida #werideasone
“If you plan on being anything less than you are capable of being, you will probably be unhappy all the days of your life.” - Abraham Maslow
•
Grateful I have found happiness on the bike 🙏🏽 Feel free to come along for the ride 🚴🏼‍♀️
•
@cyclebarwyckoff
Tues 10:45a & 6:45p
Thurs 10:45a
Sun 8:00a
•
@cyclebar_montclair
Wed 9:30a Rihanna & Katy Party on the 🚴🏼‍♀️🎉
Wed 5:15p
Sun 10:45a BRUNCH w/a post ride toast to  happiness
•
@cyclebarmontvale
Grand Opening JANUARY 2! Mark your calendars #Montvale We are so ready for you! 🔥🚴🏼‍♀️🔥🚴🏼‍♀️
•
#getJACed #CycleStar 🚴🏼‍♀️⭐️ #blessed #grateful #lovewins #RockYourRide #MeetMeAtTheBar
I❤️ @CycleBar 
#dowhatyoulove #lovewhatyoudo
#cyclelove #cyclesquad #cycleidol #cyclemom #cyclebar #BergenMama #201mama #iwillforeverbeadanceragainstcancer #fitspo #Fierce #inspired @spinvibes #killingit #NOlimits #NOdefinitions #NOjudgements  #wyckoffcycle #montclair @montclaircenter @montclairgirlblog @montclairlifestyle @indoorcycling
“If you plan on being anything less than you are capable of being, you will probably be unhappy all the days of your life.” - Abraham Maslow • Grateful I have found happiness on the bike 🙏🏽 Feel free to come along for the ride 🚴🏼‍♀️ • @cyclebarwyckoff Tues 10:45a & 6:45p Thurs 10:45a Sun 8:00a • @cyclebar_montclair Wed 9:30a Rihanna & Katy Party on the 🚴🏼‍♀️🎉 Wed 5:15p Sun 10:45a BRUNCH w/a post ride toast to happiness • @cyclebarmontvale Grand Opening JANUARY 2! Mark your calendars #Montvale  We are so ready for you! 🔥🚴🏼‍♀️🔥🚴🏼‍♀️ • #getJACed  #CycleStar  🚴🏼‍♀️⭐️ #blessed  #grateful  #lovewins  #RockYourRide  #MeetMeAtTheBar  I❤️ @CycleBar #dowhatyoulove  #lovewhatyoudo  #cyclelove  #cyclesquad  #cycleidol  #cyclemom  #cyclebar  #BergenMama  #201mama  #iwillforeverbeadanceragainstcancer  #fitspo  #Fierce  #inspired  @spinvibes #killingit  #NOlimits  #NOdefinitions  #NOjudgements  #wyckoffcycle  #montclair  @montclaircenter @montclairgirlblog @montclairlifestyle @indoorcycling
We had a SUPER productive day and busted out a crazy amount work on our last full day together, but with all of that work came lots of sitting in our bums 🍑 so we hit @cyclebarkildeer for a killer sweat sesh. Nothing feels better than a rockin’ cycle class with jams that pump you up! We are flyin’ high on those endorphins and refueling with an overpriced (but delicious) hot bar dinner. @wholefoods 💦
#rockyourride #cyclebarsexy ♥️👯‍♀️xo
We had a SUPER productive day and busted out a crazy amount work on our last full day together, but with all of that work came lots of sitting in our bums 🍑 so we hit @cyclebarkildeer for a killer sweat sesh. Nothing feels better than a rockin’ cycle class with jams that pump you up! We are flyin’ high on those endorphins and refueling with an overpriced (but delicious) hot bar dinner. @wholefoods 💦 #rockyourride  #cyclebarsexy  ♥️👯‍♀️xo
We know Christmas is around the corner, but we say WHY WAIT?? Follow us daily as we celebrate 12 Days of Giftmas starting tomorrow!! Daily 🎁 from us to you. Follow us on our story for updates and prizes!! •
@cb_sawyerheights #giftmas #cyclebarsawyerheights #cbsh #rideasone #rockyourride #cyclebar #cycle #cyclelove #ride #rideordie #sawyerheights #spinning #spin #spinclass #indoorcycling #houston #houstonheights #houstontexas #htx #houtx #workout #workoutmotivation #fitness #fitnessmotivation #fitnesslifestyle #fitnessgoals #fitstagram
We know Christmas is around the corner, but we say WHY WAIT?? Follow us daily as we celebrate 12 Days of Giftmas starting tomorrow!! Daily 🎁 from us to you. Follow us on our story for updates and prizes!! • @cb_sawyerheights #giftmas  #cyclebarsawyerheights  #cbsh  #rideasone  #rockyourride  #cyclebar  #cycle  #cyclelove  #ride  #rideordie  #sawyerheights  #spinning  #spin  #spinclass  #indoorcycling  #houston  #houstonheights  #houstontexas  #htx  #houtx  #workout  #workoutmotivation  #fitness  #fitnessmotivation  #fitnesslifestyle  #fitnessgoals  #fitstagram 
Portland, are you ready?! We introduce to you our Cyclestars who are ready to rock your ride. First class this Friday, 6am with @janessamast - will you be there?
Portland, are you ready?! We introduce to you our Cyclestars who are ready to rock your ride. First class this Friday, 6am with @janessamast - will you be there?
Never been? It’s time to push yourself outside that comfort zone and experience the difference! 🔥🚲Total body workout with killer tunes! FREE INTRO RIDES every Tuesday at 5:15pm! Book those bikes!
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#cyclebarlakenorman #cbnation #cyclebar #rockyourride #partyonabike #bookthosebikes #cycle #sweat #ridetothebeat #performance #connect #danceparty #classic #cyclestar #cycletheater #sweatsesh #freeintrorides #freeintro #introrides
Can you feel the excitement of this week’s classes!?! Sign up today and bring friends. First class is FREE. 
12/12: performance @. 5:45pm
12/14: mixed tape @ 5:45pm
12/15: BEST of Fall @ 6am
12/17: Hip Hop vs. House Rock @ 8am 
@cyclebar_redmill 
#cyclebarredmill #cyclebar #raisethebar #rockyourride #comepartywithme #partyonabike #playgreatmusic #cyclestar #cyclebarnation #vbfit #fitspo
What do you do when you’ve got a room full of fun-tactic riders?? Make them do the wave with you! 😂 Love that our riders are down for whatever shenanigans I throw at them! ❤️🌊❤️ @cyclebaraustinlanding #cyclebar #cyclebaraustinlanding #thewave #funworkout #rockyourride #cyclelove
Thank you to everyone who came out to support our CycleGiving ride with FoxG1! It was a huge success!⠀
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If you have an organization you want to ride and give back to, reach out to our studio!
Thank you to everyone who came out to support our CycleGiving ride with FoxG1! It was a huge success!⠀ ⠀ If you have an organization you want to ride and give back to, reach out to our studio!
Making you need an AED after class since 2015. CycleBar, you rocked it out tonight. #AnthonysArmy
Making you need an AED after class since 2015. CycleBar, you rocked it out tonight. #AnthonysArmy 
We are so excited to introduce you to @gwengoodgame, one of our fabulous Assistant Managers! 🙌🏼 Keep scrolling for fun facts about Gwen, and stay tuned for more #cyclebarcarmelvalley team intros in the weeks ahead 🎉
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🚴🏼‍♀️ When did you move to San Diego? I’ve been in Encinitas since 1999.
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🚴🏼‍♀️ How long have you been cycling and teaching? I started cycling 11 years ago. I used to Mountain and road bike when I was younger and braver 🏔 Now I stay indoors 😀 I’ve been teaching cycling for 10 years!
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🚴🏼‍♀️ Describe your dream vacation: somewhere warm with just me and my hubby. Lots of 🍷 and ☀️
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🚴🏼‍♀️ If you could only eat one food what would it be? If calories don’t count, bagels all day long! 😋
We are so excited to introduce you to @gwengoodgame, one of our fabulous Assistant Managers! 🙌🏼 Keep scrolling for fun facts about Gwen, and stay tuned for more #cyclebarcarmelvalley  team intros in the weeks ahead 🎉 . 🚴🏼‍♀️ When did you move to San Diego? I’ve been in Encinitas since 1999. . 🚴🏼‍♀️ How long have you been cycling and teaching? I started cycling 11 years ago. I used to Mountain and road bike when I was younger and braver 🏔 Now I stay indoors 😀 I’ve been teaching cycling for 10 years! . 🚴🏼‍♀️ Describe your dream vacation: somewhere warm with just me and my hubby. Lots of 🍷 and ☀️ . 🚴🏼‍♀️ If you could only eat one food what would it be? If calories don’t count, bagels all day long! 😋
Fun facts about @cyclestar_james! Did you know he’s a cosmetologist?  On the days he doesn’t teach at CycleBar you can catch him turning your hair from funky to fresh! He’s also obsessed with frenchies and has two of his own, Havana and Harber —> SWIPE to see pictures of those cuties! You can catch James teaching Saturday’s at 8am, Sunday’s brunch ride at 10:45am, and Mondays at 4:45pm! First time riders ride FREE! So grab and friend and come to one of James rides!
Fun facts about @cyclestar_james! Did you know he’s a cosmetologist? On the days he doesn’t teach at CycleBar you can catch him turning your hair from funky to fresh! He’s also obsessed with frenchies and has two of his own, Havana and Harber —> SWIPE to see pictures of those cuties! You can catch James teaching Saturday’s at 8am, Sunday’s brunch ride at 10:45am, and Mondays at 4:45pm! First time riders ride FREE! So grab and friend and come to one of James rides!
In the coming year we’ll be excited to open our doors and #rockyourride! 🚴‍♂️ Coming to #fitrow at #assemblyrow in Somerville!!! #cyclebar #cbassemblyrow #bostonfitness #wearefitboston
New hoodies and beanies are in!!! Snag yours before they are gone!!! Stay warm for the winter ❄️!!!
New hoodies and beanies are in!!! Snag yours before they are gone!!! Stay warm for the winter ❄️!!!
7:00pm... are you ready to #MASHUP with CycleStar @alyssa_louise22?! Nicki Minaj VS. Bassnectar. #YAAAASSS #LetsGetIt #RockYourRide lafayettela.cyclebar.com
Never Miss a Monday workout! Today I had the honor of having Mike And Jill, owners of Aqua-Tots Join me in my 9:30am 😃
One of the sweetest souls I’ve ever met, Abby Frank and one of the most upbeat men I’ve known, Dave Flickinger!! Love You All! 
#CycleBarPowell#RockYourRide#ILoveWhatIDo#SmileAlways #LiveLoveEverySecond #BczUKn #LifeIsAmazingGood
❤️🤨👊🏽⭐️
Get your suit & tie ready bc JT vs. JZ is happening this Wednesday @cb_livingstonnj! 💦🚴🏻‍♀️💦🚴🏻‍♀️#cyclebar #cyclebarlivingston #rockyourride #werideasone #raisethebar
A special thanks to the Dwyer High School Womens Lacrosse Team for riding with us today!!!🥇👏🏻🎉 42 girls got their butts kicked by the amazing cyclestar @tamarasoules!! We hope to be able to host a ride for you all again!🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️ #bondingtime only at #cyclebarpbg #dwyerhighschool #dwyerlacrosse #rockyourride #womenslacrosseteam #ridetogether #worktogether #cycle
3 chances to ride with me this week @cb_thousandoaks -
-
Tuesday 5:30pm- The 90s are All That
-
Wednesday 9:30am hip hop hump day
-
Sunday 10:00am

Book your bike! Link in bio✨🚲 -
📸 @marccolcer
3 chances to ride with me this week @cb_thousandoaks - - Tuesday 5:30pm- The 90s are All That - Wednesday 9:30am hip hop hump day - Sunday 10:00am Book your bike! Link in bio✨🚲 - 📸 @marccolcer
That feeling you get when you know you’re going to see all your favorite peeps at #cyclebarhoboken!  Who’s coming to ride with me this week? 🚴🏻‍♀️🎶 Tues. 9am Classic; Wed. 7am Connect; Sun. 8:15am Bruno Mars: Live at the Apollo Theater Theme Ride #bookyourbike #linkinbio #yourfirstrideisfree #uglyxmassweatergamestrong #fitfam #fitspo #rockyourride #cyclebar
FITNESS IS NOT A LUXURY!!
#CycleBar ✊ #ROCKYOURRIDE 🎶 #music 🎶 #CycleStar ⭐️ #cuecountsmile 😎 #love ❤️ #lovewins 🌎 #fitness 💪 #Always4ward 🏃💨 #spinning 🚲 #cycle 👀 #cyclebar2018 🏆
#tapback #tapbacks #indoorcycling #spinning #music #love #like4like #pushups #ride #fun #lovewins #always4ward #instagood #motivation #exercise #gym #getfit #fitpro #fitpros #fitness #sweat #mood #currentmood
• It’s ok you got this‼️• Join us tonight at 6:30pm and 7:30pm.
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FREE PARKING • FIRST CLASS FREE 
#cyclebar #cbschedule #cyclebarnation #rockyourride #meetmeatthebar #cbdoral #doralfl #fitness #fitlife #fitnessadict #love #instagood #miami #cb_doral #cyclebardoral  #cbschedule #indoorcycling #training #spinning #spin #cycling #cyclebardoral #cbnation  #doralzuela #doral  #doralfitness #cityplacedoral
BINGO! We've already had a few winners, Lexington! Extra prizes for covering the whole board 😏 who will win next?!
BINGO! We've already had a few winners, Lexington! Extra prizes for covering the whole board 😏 who will win next?!
It's beginning to look a lot like....CycleBar 😏🎄Our CycleStars are off to training this week, and we cannot wait to get started. Like our Facebook page for more info! 🙌🏽
It's beginning to look a lot like....CycleBar 😏🎄Our CycleStars are off to training this week, and we cannot wait to get started. Like our Facebook page for more info! 🙌🏽
Merry Monday and Happy New Week!
Positive mind, positive vibes, positive life ✔️✔️✔️
🚴🏻‍♀️🚴‍♂️🚴🏻‍♀️🚴‍♂️🚴🏻‍♀️🚴‍♂️🚴🏻‍♀️🚴‍♂️🚴🏻‍♀️🚴‍♂️ #ridenoma
#monslay
Merry Monday and Happy New Week! Positive mind, positive vibes, positive life ✔️✔️✔️ 🚴🏻‍♀️🚴‍♂️🚴🏻‍♀️🚴‍♂️🚴🏻‍♀️🚴‍♂️🚴🏻‍♀️🚴‍♂️🚴🏻‍♀️🚴‍♂️ #ridenoma  #monslay 
Well hello there Monday!!! You got me feeling #stronglikebull this morning @cyclebar_novato with a 20 person deep class. Energy was on 🔥🔥🔥 #fitness #fitchick #sweatlife #cyclebar #cyclebarnovato #rockyourride #squadgoals #rideordie #fitlife #iamstronglikebull 
The Commander tank by @stronglikebullofficial
I’m not excited! You’re excited! 
4 hours until #reputation - The Ride is going down at CycleBar Carmel! Book your bike now! Only a few left! 
I’m going to make it as if @taylorswift is right there with us! 
#rockyourride #cbcarmel #cyclebar
I’m not excited! You’re excited! 4 hours until #reputation  - The Ride is going down at CycleBar Carmel! Book your bike now! Only a few left! I’m going to make it as if @taylorswift is right there with us! #rockyourride  #cbcarmel  #cyclebar 
"You don't drown by falling in the water. You drown by staying there." -Edwin Louis Cole
.
You have demonstrated this concept of resiliency so, so many times in your life, starting at infancy and carrying along through awkward phases, bad breakups, embarrassing moments, and career mishaps. You have fallen hundreds of times and yet...here you are. Standing. Surviving. Thriving.
.
Maybe, right now, at this very moment, you're in the middle of remembering how to stand again. It's tricky, getting back up, when your focus is limited to the well you've fallen in to. But if no one else tells you today, or maybe if lots of people have told you but none have tipped the scales yet, hear me as I say:
.
This is not the end of your story. I cannot see the future, but I believe in the power of yours. All that has happened to you does not define you - neither your successes nor your failures. You are not defined by your circumstances, but by your actions. Your responses. Your growth.
.
Growing forward IS an action; and action requires movement. Don't underestimate the power of physical motion in getting you out of the well, the rut, the seat, the path you don't wish to be on. Choose movement today and blow your own damn mind, friend. Onward and upward.
.
Move with me @cb_uptowndallas this week:
.
MON 6:45 pm Connect (no numbers, all heart!)
TUES & THURS 5:30 am
FRI 5:30 pm #happyhourride
SAT 8:00 am
"You don't drown by falling in the water. You drown by staying there." -Edwin Louis Cole . You have demonstrated this concept of resiliency so, so many times in your life, starting at infancy and carrying along through awkward phases, bad breakups, embarrassing moments, and career mishaps. You have fallen hundreds of times and yet...here you are. Standing. Surviving. Thriving. . Maybe, right now, at this very moment, you're in the middle of remembering how to stand again. It's tricky, getting back up, when your focus is limited to the well you've fallen in to. But if no one else tells you today, or maybe if lots of people have told you but none have tipped the scales yet, hear me as I say: . This is not the end of your story. I cannot see the future, but I believe in the power of yours. All that has happened to you does not define you - neither your successes nor your failures. You are not defined by your circumstances, but by your actions. Your responses. Your growth. . Growing forward IS an action; and action requires movement. Don't underestimate the power of physical motion in getting you out of the well, the rut, the seat, the path you don't wish to be on. Choose movement today and blow your own damn mind, friend. Onward and upward. . Move with me @cb_uptowndallas this week: . MON 6:45 pm Connect (no numbers, all heart!) TUES & THURS 5:30 am FRI 5:30 pm #happyhourride  SAT 8:00 am
Rock your P A R T Y! This group killed a private birthday ride 🎁🎉🎈
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Bring your group in for a birthday, bachelorette, holiday, or any occasion private party 🔥. They’ll be talking about it for the rest of the year! #rockyourride #rockyourparty #yeahthatcyclebar #yeahthatgreenville #vip
Who said work isn’t supposed to be fun?? #rockyourride #cyclebarmontclair
🔥HIGH HEELS + HIGH RPM🔥Only a few hours into Monday Funday...I already can’t wait to kick these heels off + CLIP IN with YOU! •🚴🏽‍♀️💖• Grab your water bottle bc this week is going to be EXTRA-SPICEYYYYY!!🌶💃🏾🔥
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▪️MON 12.11 7:00PM | Classic
▫️TUE 12.12 5:45PM | Classic
▪️WED 12.13 7:00PM | TRAP VS HIP HOP BATTLE
▫️THU 12.14 5:45PM | Turnt UP Thursdays
▪️SAT 12.16 9:30AM | Classic
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#youcanspinwithus #findyourfit #intention #goals #bikeboss #highheels #high #rpm #spinsweatrepeat #spininstructor #indoorcycling #spin #fitspo #instagood #cyclebar #cyclebarberkeley #rockyourride #cyclelikeagirl #goodvibes #fitfam #happyholidays #latergram #turnUP #werk #twerkthatbike #letsride #mondayfunday #vibes #mondaymotivation #monday
🔥HIGH HEELS + HIGH RPM🔥Only a few hours into Monday Funday...I already can’t wait to kick these heels off + CLIP IN with YOU! •🚴🏽‍♀️💖• Grab your water bottle bc this week is going to be EXTRA-SPICEYYYYY!!🌶💃🏾🔥 • • • ▪️MON 12.11 7:00PM | Classic ▫️TUE 12.12 5:45PM | Classic ▪️WED 12.13 7:00PM | TRAP VS HIP HOP BATTLE ▫️THU 12.14 5:45PM | Turnt UP Thursdays ▪️SAT 12.16 9:30AM | Classic . . . . . #youcanspinwithus  #findyourfit  #intention  #goals  #bikeboss  #highheels  #high  #rpm  #spinsweatrepeat  #spininstructor  #indoorcycling  #spin  #fitspo  #instagood  #cyclebar  #cyclebarberkeley  #rockyourride  #cyclelikeagirl  #goodvibes  #fitfam  #happyholidays  #latergram  #turnUP  #werk  #twerkthatbike  #letsride  #mondayfunday  #vibes  #mondaymotivation  #monday 
For the 6th Day of Christmas, our women's black and white jackets are 20% off! Stop by the studio today and tomorrow to pick up yours!⠀
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You have two more chances to ride today with these amazing #CycleStars:⠀
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5:30PM CLASSIC w Briana⠀
7PM CLASSIC w Michelle⠀
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Stay tuned for the rest of our 12 Days of Christmas sale!
For the 6th Day of Christmas, our women's black and white jackets are 20% off! Stop by the studio today and tomorrow to pick up yours!⠀ ⠀ You have two more chances to ride today with these amazing #CycleStars :⠀ ⠀ 5:30PM CLASSIC w Briana⠀ 7PM CLASSIC w Michelle⠀ ⠀ Stay tuned for the rest of our 12 Days of Christmas sale!
12 Days of Giftmas starts tomorrow!! Follow us on Facebook and Instagram @cyclebarhhi for daily deals.  12 Days of Giftmas runs from December 12 - 24!! #cyclebarhiltonhead #wearesoexcitedandwejustcanthideit #rockyourride #giftmas
🚨SUB ALERT 🚨 I will be teaching @i_am_diana_marie DANCE PARTY Class tonight at 6pm and she will be teaching my 5:45pm class tomorrow night! 
Catch me at the Bar this week: 
Tues | FREE INTRO | 5:15pm
Fri | Happy Hour 🍻| 6pm 
Sun | Brunch 🍾| 10am
Book those bikes! 
That rebel yell was for you, @cyclebeats_jen
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#cyclebarlakenorman #cbnation #cyclebar #rockyourride #partyonabike #bookthosebikes #cycle #sweat #ridetothebeat #performance #connect #danceparty #classic #cyclestar #cycletheater #sweatsesh
🚨SUB ALERT 🚨 I will be teaching @i_am_diana_marie DANCE PARTY Class tonight at 6pm and she will be teaching my 5:45pm class tomorrow night! Catch me at the Bar this week: Tues | FREE INTRO | 5:15pm Fri | Happy Hour 🍻| 6pm Sun | Brunch 🍾| 10am Book those bikes! That rebel yell was for you, @cyclebeats_jen . . . . . #cyclebarlakenorman  #cbnation  #cyclebar  #rockyourride  #partyonabike  #bookthosebikes  #cycle  #sweat  #ridetothebeat  #performance  #connect  #danceparty  #classic  #cyclestar  #cycletheater  #sweatsesh 
These shoes are made for ridin’ and that’s just what they’ll do!👣#mondaymotivation [Tap account for full view]
These shoes are made for ridin’ and that’s just what they’ll do!👣#mondaymotivation  [Tap account for full view]
These shoes are made for ridin’ and that’s just what they’ll do!👣#mondaymotivation [Tap account for full view]
These shoes are made for ridin’ and that’s just what they’ll do!👣#mondaymotivation  [Tap account for full view]
These shoes are made for ridin’ and that’s just what they’ll do!👣#mondaymotivation [Tap account for full view]
These shoes are made for ridin’ and that’s just what they’ll do!👣#mondaymotivation  [Tap account for full view]
Back to the podium! After enjoying a few weeks off, I’m excited to finally annouce I’m joining @cyclebarmontvale and their kick a** CycleStar team!!!! 🎉🎉🎉 This beautiful new studio opens January 2!!! 🥂🥂🥂 Get ready for 2 weeks of FREE blast classes!!! See you at the bar 😉🚴🏻 #Repost @cyclebarmontvale (@get_repost)
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Who’s ready to rock their ride with @kristinkanenews 🔥❤️⭐️🚴🏼‍♀️ @cyclebarmontvale boot camp is almost complete ✅

We are full steam ahead, getting ready for our grand opening on Jan 2nd!  #CycleStars #lovewins #RockYourRide #MeetMeAtTheBar #CycleTheatre #CycleBeats #CBNation @cyclebar #CycleBarMontvale #montvale #paramus #ridgewood 
#cbnation #CycleNation #SpinVibes 
#cyclelove #cyclesquad
Back to the podium! After enjoying a few weeks off, I’m excited to finally annouce I’m joining @cyclebarmontvale and their kick a** CycleStar team!!!! 🎉🎉🎉 This beautiful new studio opens January 2!!! 🥂🥂🥂 Get ready for 2 weeks of FREE blast classes!!! See you at the bar 😉🚴🏻 #Repost  @cyclebarmontvale (@get_repost) ・・・ Who’s ready to rock their ride with @kristinkanenews 🔥❤️⭐️🚴🏼‍♀️ @cyclebarmontvale boot camp is almost complete ✅ We are full steam ahead, getting ready for our grand opening on Jan 2nd! #CycleStars  #lovewins  #RockYourRide  #MeetMeAtTheBar  #CycleTheatre  #CycleBeats  #CBNation  @cyclebar #CycleBarMontvale  #montvale  #paramus  #ridgewood  #cbnation  #CycleNation  #SpinVibes  #cyclelove  #cyclesquad 
Who’s ready to rock their ride with @kristinkanenews 🔥❤️⭐️🚴🏼‍♀️ @cyclebarmontvale boot camp is almost complete ✅

We are full steam ahead, getting ready for our grand opening on Jan 2nd!  #CycleStars #lovewins #RockYourRide #MeetMeAtTheBar #CycleTheatre #CycleBeats #CBNation @cyclebar #CycleBarMontvale #montvale #paramus #ridgewood 
#cbnation #CycleNation #SpinVibes 
#cyclelove #cyclesquad #cycleidol #cyclemom #cyclebar #BergenMama #201mama #inspired #motivation #weekend #newjersey #NJ #jerseygirl #fitfam
Who’s ready to rock their ride with @kristinkanenews 🔥❤️⭐️🚴🏼‍♀️ @cyclebarmontvale boot camp is almost complete ✅ We are full steam ahead, getting ready for our grand opening on Jan 2nd! #CycleStars  #lovewins  #RockYourRide  #MeetMeAtTheBar  #CycleTheatre  #CycleBeats  #CBNation  @cyclebar #CycleBarMontvale  #montvale  #paramus  #ridgewood  #cbnation  #CycleNation  #SpinVibes  #cyclelove  #cyclesquad  #cycleidol  #cyclemom  #cyclebar  #BergenMama  #201mama  #inspired  #motivation  #weekend  #newjersey  #NJ  #jerseygirl  #fitfam 
Get your Zen on at Cyclebar Midland with CycleBar Connect rides!  Our Connect ride combines the rigor of indoor cycling with the discipline of yoga. We deliver both the yin and the yang to create a multi-sensory experience that captivates and invigorates mind and body. Enhanced lighting and soothing CycleBeats™ transform the CycleTheatre into the perfect place to revive and restore. CycleBar Connect classes offered every Tuesday with Blossom and Thursday with Shauna at 9:30 am.
Get your Zen on at Cyclebar Midland with CycleBar Connect rides! Our Connect ride combines the rigor of indoor cycling with the discipline of yoga. We deliver both the yin and the yang to create a multi-sensory experience that captivates and invigorates mind and body. Enhanced lighting and soothing CycleBeats™ transform the CycleTheatre into the perfect place to revive and restore. CycleBar Connect classes offered every Tuesday with Blossom and Thursday with Shauna at 9:30 am.
SIA RIDE this Wednesday, 6am ft. @totalsweat. Two instructors for the price of 1. Book your bike 🚲
SIA RIDE this Wednesday, 6am ft. @totalsweat. Two instructors for the price of 1. Book your bike 🚲
This is your Monday morning reminder that you can handle whatever this week throws at you!!! .
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Let’s RIDE!!! .
Wild Wednesday Ride 530A
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Ride the Goat Thursday 430P (head to @gildedgoatbrewingco after for $1 off 🍻) .
FriYAY 🙌🏼 530A and 930A .
Sizzling Karaoke Ride Saturday 60 8A
—sooo freaking excited 😊— .
Sunday Funday 8A .
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Book those bikes! First Ride is FREE!!!! https://fortcollins.cyclebar.com/ .
#cyclebar #cyclestarsydnie #wildwednesday #ridethegoat #friyay #karaoke #sizzlingsydnie60 #sundayfunday #rockyourride #mondaymotivation #beyou #cyclebarfoco
This is your Monday morning reminder that you can handle whatever this week throws at you!!! . . . Let’s RIDE!!! . Wild Wednesday Ride 530A . Ride the Goat Thursday 430P (head to @gildedgoatbrewingco after for $1 off 🍻) . FriYAY 🙌🏼 530A and 930A . Sizzling Karaoke Ride Saturday 60 8A —sooo freaking excited 😊— . Sunday Funday 8A . . Book those bikes! First Ride is FREE!!!! https://fortcollins.cyclebar.com/ . #cyclebar  #cyclestarsydnie  #wildwednesday  #ridethegoat  #friyay  #karaoke  #sizzlingsydnie60  #sundayfunday  #rockyourride  #mondaymotivation  #beyou  #cyclebarfoco 
We’re smitten with mittens! We’ve partnered with the Mittens for Detroit donation drive this holiday season! Bring in a pair of mittens or gloves before January 7th and get ONE FREE RIDE! #cyclebartroy #rockyourride
We’re smitten with mittens! We’ve partnered with the Mittens for Detroit donation drive this holiday season! Bring in a pair of mittens or gloves before January 7th and get ONE FREE RIDE! #cyclebartroy  #rockyourride 
PETITION TO GET A CYCLEBAR BEANIE ! ❄️☃️#floridagirlprobs #coldoutside #rockyourride
What up MONDAYYYY!! It’s that special day where @sarinapetroni and @reese_turner_pbc bring you those night time mashups!! Couple of bikes open, Our Link is in the bio!! #fitnesslouisville #louisvillefitness #cyclebar #addalevel #tapitback #meetmeatthebar ##everythinglouisville #cyclebarlouisville #rockyourride #rockyourridelouisville #cyclebarlouisville #cyclebar #louisvilleigers #louisvillelocal @cblouisville @briegelpayne
‘‘Tis the season for fun theme rides @cbfultonmarket ! Come sweat with me this week!
🌟Monday 9:30am 2000s One Hit Wonders Ride
🌟Wednesday 9:30am Classic Ride
🌟Thursday 6:30am Evolution of Pink Ride
🌟Friday 9:30am Classic Ride
🌟Sunday 8am Power Hour Ride (60 min)
#rockyourride
‘‘Tis the season for fun theme rides @cbfultonmarket ! Come sweat with me this week! 🌟Monday 9:30am 2000s One Hit Wonders Ride 🌟Wednesday 9:30am Classic Ride 🌟Thursday 6:30am Evolution of Pink Ride 🌟Friday 9:30am Classic Ride 🌟Sunday 8am Power Hour Ride (60 min) #rockyourride 
#Repost @cb_doral (@get_repost)
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Download our app and schedule your FREE Ride!!
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FREE PARKING • FIRST CLASS FREE 
#cyclebar #cbschedule #cyclebarnation #rockyourride #meetmeatthebar #cbdoral #doralfl #fitness #fitlife #fitnessadict #love #instagood #miami #cb_doral #cyclebardoral  #cbschedule #indoorcycling #training #spinning #spin #cycling #cyclebardoral #cbnation  #doralzuela #doral  #doralfitness #cityplacedoral
All hail HALEY!
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Shredding through the #5amclub ride and back again TONIGHT at 7:30p.
Finish your Monday strong and start your week right! 👊🏻
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@cb_sawyerheights @haleykfournier #cyclebarsawyerheights #cbsh #rideasone #rockyourride #cyclebar #cycle #cyclelove #ride #rideordie #sawyerheights #spinning #spin #spinclass #indoorcycling #houston #houstonheights #houstontexas #htx #workout #workoutmotivation #fitness #fitnessmotivation #fitnesslifestyle #fitnessgoals #fitstagram #mondaymotivation #mondaymood #motivationmonday
All hail HALEY! . Shredding through the #5amclub  ride and back again TONIGHT at 7:30p. Finish your Monday strong and start your week right! 👊🏻 . . . @cb_sawyerheights @haleykfournier #cyclebarsawyerheights  #cbsh  #rideasone  #rockyourride  #cyclebar  #cycle  #cyclelove  #ride  #rideordie  #sawyerheights  #spinning  #spin  #spinclass  #indoorcycling  #houston  #houstonheights  #houstontexas  #htx  #workout  #workoutmotivation  #fitness  #fitnessmotivation  #fitnesslifestyle  #fitnessgoals  #fitstagram  #mondaymotivation  #mondaymood  #motivationmonday 
Major #mondaymotivation vibes just in time for the holidays! •
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#CyclebarOPRF #RockYourRide #Fitness #Motivation #FitLife #Cycling #Workout #FitFam #Cyclebar #Lifestyle #Cardio #BBGChicagoMeetUp #TIUChicago #Slimfit #BeachBody