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#rogue medias

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WOD 26.09.2017.
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A.
Back Squat 1 rep max.
12 minutes.
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B.
AMRAP 16 
2 Rope Climbs 
15 Wallballs 
10 Box Jump Over 24”/20”
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C.
Extra: 3 Sets:
10 Bulgarian Split Lunges
15 Back Extensions.
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#crossfit #fit #fitness #strong #wod #workout #motivation #core #corework #rogue #nike #train #training #squat #backsquat #legday #strength
•JESUS REACHING FOR PETERS HAND•
I think He was smiling when He reached down, you know?  A friend of mine said He was frustrated and disappointed, but I don't think so, I think He was smiling.  #roguegorilla #roguetilldeath #rogue #art #draw #drawing #sketchbook #sketch #sharpie #blackandwhitephoto #blackandwhitephotography #koski #illustration #design #handdrawn #jesus #bible #waves #anxiety
Harvesting wild rose hips from Beach Rose (Rosa Rugosa). These juicy beauties are the edible fruit of the rose plant. They are packed with fibre and vitamin C. They taste reminiscent of soft and sweet crab apples. 🌸 🍎 🌹 .
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#rosa #roses #rosehips #wildcraft #forage #wildfood #rogue #atlantic #beach #saintlaurent
Messed around with this heavy ass jump rope today
Messed around with this heavy ass jump rope today
Rented a book from the local library today, #StephenKing's #DoctorSleep. A sequel to #TheShining, I'm excited to sink my teeth into this one in preparation for my favorite holiday! Surely it will pair nicely with @RogueAles #FreshRoast! 🎃🔪🍺☕🍦🍫🍻🔪🎃
#books #beer #malt #reading #IT #itmovie #slasher #horror #scary #Halloween #Autumn #supernatural #Rogue #roguebeer #darkandlovely
I have very gr8 drawings don't I? Lol anyways SORRY for not posting in like 3 weeks or something. School has me like ugh. ~Which is your favorite miraculous character?~
♡art work done by me 🐱♡
~yours truly chat noir 
#art #facereveal #miraculous #chatnoir #ladybug #queenbee #rogue #fox
I have very gr8 drawings don't I? Lol anyways SORRY for not posting in like 3 weeks or something. School has me like ugh. ~Which is your favorite miraculous character?~ ♡art work done by me 🐱♡ ~yours truly chat noir #art  #facereveal  #miraculous  #chatnoir  #ladybug  #queenbee  #rogue  #fox 
Operation Gabe works towards getting 20 Ring Muscle Ups Unbroken.
Today’s progress: ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
4x {60% of max set} ring MU (1:00) [Sets went 10-10-8-6] ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
6x E2MOM (Alternating Rounds) 
1️⃣5 S. Ring Dip W/20lb + 8 S. Ring Dip
2️⃣5 S. Pull-up W/20lb + 7 S. Pull-up ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#heroculture #strictgymnastics #rogue #viruscanada #virusintl #metcon2 #ringmuscleups #roadto20unbroken #pulling #pressing #FEWSSP #crossfit #crossfitbc #gatorade #gainzwithgabe #livetocompete @crossfitbc
Operation Gabe works towards getting 20 Ring Muscle Ups Unbroken. Today’s progress: ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 4x {60% of max set} ring MU (1:00) [Sets went 10-10-8-6] ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 6x E2MOM (Alternating Rounds) 1️⃣5 S. Ring Dip W/20lb + 8 S. Ring Dip 2️⃣5 S. Pull-up W/20lb + 7 S. Pull-up ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #heroculture  #strictgymnastics  #rogue  #viruscanada  #virusintl  #metcon2  #ringmuscleups  #roadto20unbroken  #pulling  #pressing  #FEWSSP  #crossfit  #crossfitbc  #gatorade  #gainzwithgabe  #livetocompete  @crossfitbc
Getting Some Air... North Miami Open... Miami, Florida 9/24/2017 @usa.nikki75 🏋🏼💪🏼👊🏼✨🏅#usaw #usaweightlifting #floridaweightlifting #olympicweightlifting #epidemicweightlifting #weightlifting #flostrong #youthlifting #hardworkpaysoff #csexpressions #rogue #roguefitness #girlswholift
Blasted through a great shoulder workout with @jaydoe3x! Really suggest trying out these Incline Arnold Presses! Though dumbbells aren't ideal for heavy reps, they encourage unilateral movement — forcing both limbs to do the same amount of work — and tend to be a bit friendlier on the joints. Don't hesitate to ask me any questions you may have! Consistent progression is key folks!  #isymfs  #bodybuilding  #powerlifting #powerbuilding #physique #classicphysique #motivation #dedication #inspiration #shredz #physique #aesthetic #olympia #IFBB #NPC #girlswholift #nutrishop #teamnutrishop #rogue #deadlift #snatch #powercleans #snatches #converse #itsjustthepump
Blasted through a great shoulder workout with @jaydoe3x! Really suggest trying out these Incline Arnold Presses! Though dumbbells aren't ideal for heavy reps, they encourage unilateral movement — forcing both limbs to do the same amount of work — and tend to be a bit friendlier on the joints. Don't hesitate to ask me any questions you may have! Consistent progression is key folks! #isymfs  #bodybuilding  #powerlifting  #powerbuilding  #physique  #classicphysique  #motivation  #dedication  #inspiration  #shredz  #physique  #aesthetic  #olympia  #IFBB  #NPC  #girlswholift  #nutrishop  #teamnutrishop  #rogue  #deadlift  #snatch  #powercleans  #snatches  #converse  #itsjustthepump 
That time @aceofsnakes and @everyday_rogue ran into these spies at #FanExpoBoston2017 Although #Archer did not win #therecanonlybeone from last night's #ilapow episode, we still hold much love for him and the show. #Archercosplay #Lana #Lanacosplay #Gambit #Gambitcosplay #Gambitcosplayer #RogueandGambit #Rogue #Roguecosplay #Roguecosplayer #XMEN #XMENcosplay #XMENcosplayers #90sXMEN #cosplay #cosplayersofinstagram  #FanExpoBoston
Just a few new old retro action figures now available ⬆⬆⬆. Link to shop in bio ^^ Click and Collect available. Zippay and Afterpay options. .
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#stackthecards #popculture #actionfigures #retrotoys #retroactionfigures #retro #figures #toybiz #kenner #xmen #marvel #dc #batman #90s #90stoys #mystique #rogue #theblob #professorx #iceman #phoenix #viking #collectables #collectibles #collectablesforsale
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2017.9.24
China championship pre-show. 
Unforgettable memory.
꿈을 하나씩 이뤄가고 있다
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@chinachampionship
- 2017.9.24 China championship pre-show. Unforgettable memory. 꿈을 하나씩 이뤄가고 있다 - @chinachampionship
👈🏽👈🏽👈🏽 Swipe left to view last week's happy customers😀
👈🏽👈🏽👈🏽 Swipe left to view last week's happy customers😀
Look what came in the mail for hubs yesterday 😊🏋️
#stillmoretocome
Super happy with how snatches felt today. My shoulders have been so tight lately but the body work by @catblat12 has been amazing to open them up. 
Tonight's @crossfitinvictus Comp programming called for 3 position snatch. Ended up at 225, shown here. 
Thanks to @fierroskitchen for keeping me fueled and @tinomarini and @cjinvictus for the programming. 
If you're looking to increase your oly lifts specifically contact @jaredenderton for a 5x per week program. He puts me to shame and is an amazing coach who can get your numbers up!

PC: @timothypetrovich 
Coaching: @lilrickyt_2 and @holdenrethwill 
#Invictus #Crossfit #CrossfitInvictus #crossfitgames #Nike #Compex #InvictusAthlete #PrimalElite #JackedByJenn #OlympicLifting #Oly #Gainz #Lululemon #Rogue #America #Thorne #AcentProtein #ThorneResearch #FierrosKitchen #DareMightyThings #555fitness #555 @Nike @krispykreme @crossfitinvictus @darkhorserowing @provinggroundscomps @ascent_protein
Super happy with how snatches felt today. My shoulders have been so tight lately but the body work by @catblat12 has been amazing to open them up. Tonight's @crossfitinvictus Comp programming called for 3 position snatch. Ended up at 225, shown here. Thanks to @fierroskitchen for keeping me fueled and @tinomarini and @cjinvictus for the programming. If you're looking to increase your oly lifts specifically contact @jaredenderton for a 5x per week program. He puts me to shame and is an amazing coach who can get your numbers up! PC: @timothypetrovich Coaching: @lilrickyt_2 and @holdenrethwill #Invictus  #Crossfit  #CrossfitInvictus  #crossfitgames  #Nike  #Compex  #InvictusAthlete  #PrimalElite  #JackedByJenn  #OlympicLifting  #Oly  #Gainz  #Lululemon  #Rogue  #America  #Thorne  #AcentProtein  #ThorneResearch  #FierrosKitchen  #DareMightyThings  #555fitness  #555  @Nike @krispykreme @crossfitinvictus @darkhorserowing @provinggroundscomps @ascent_protein
probably one of my best training days in a good while; everything felt great and only had one miss
Worked up to a decent 140 squat which could have had slightly better positioning but it's coming slowly. Followed it with backoff 3x2 @ 126
Hit a decent 80 snatch and was able to actually control it pretty well without getting floppy seagull elbows in the catch
Also hit a nice 103 c&j. I missed 100 but it was stupid so I just went up 🤷🏻‍♀️🤷🏻‍♀️ RIP LEGS
probably one of my best training days in a good while; everything felt great and only had one miss Worked up to a decent 140 squat which could have had slightly better positioning but it's coming slowly. Followed it with backoff 3x2 @ 126 Hit a decent 80 snatch and was able to actually control it pretty well without getting floppy seagull elbows in the catch Also hit a nice 103 c&j. I missed 100 but it was stupid so I just went up 🤷🏻‍♀️🤷🏻‍♀️ RIP LEGS
#Repost @diegocarvi30 (@get_repost)
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Vittoria crossfit + inox crossfit
Uniao de boxes pro @riocariocagames 
Trabalho duro sempre.compensa.no.final..
#cf #crossfit #crossfitgames #cfbroficial #crossfitbrasil #crossviciado#reebok #reebokbrasil #reebokcrossfit #prgnx #rogue #cf2um #nike #niketraining #wod #box #workout #training #snatch #lpo #oly #sports #npng #gymnastics #lifestyle
Hidup adalah sebuah pengembaraan.
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#AMDG #SJ #Ignatius #SocietyOfJesus #SerikatJesuit #InstaCatholic #Rogue
My names Abbey, I'm 21, and I love beer. 🍺 #roguehall #rogue #beer #margarita #portland #downtown
As every gym or movement space should have (well we believe so anyway) is a foundation that everything stems from. Align the body (the mind too), prime it for movement, perform and continue to grow and never forget that little play aspect in their too. The best part is when people have been doing this for ages and had no idea why they were benefitting so much.
As every gym or movement space should have (well we believe so anyway) is a foundation that everything stems from. Align the body (the mind too), prime it for movement, perform and continue to grow and never forget that little play aspect in their too. The best part is when people have been doing this for ages and had no idea why they were benefitting so much.
Did a 4x4 with 999.99 +/- 0.03 lbs with a relative standard deviation of 1.782 in parts per thousand. My phone didn't record the second set @its_tony34 squad: @wafflewithsocks @thicc.james @forrest_pump_ •
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#powerlifting #bodybuilding #fitness #fitfam #gym #training #sbd #usapl #usapowerlifting #uspa #uspapower #teamwaffle #strong #instafit #instafitness #rogue #roguefitness #66kg #74kg #lifter #lifting #weightlifting #strength #gymlife #fatwaffle #squat #bench #deadlift #booty #newpaltz
Did a 4x4 with 999.99 +/- 0.03 lbs with a relative standard deviation of 1.782 in parts per thousand. My phone didn't record the second set @its_tony34 squad: @wafflewithsocks @thicc.james @forrest_pump_ • • • • • • #powerlifting  #bodybuilding  #fitness  #fitfam  #gym  #training  #sbd  #usapl  #usapowerlifting  #uspa  #uspapower  #teamwaffle  #strong  #instafit  #instafitness  #rogue  #roguefitness  #66kg  #74kg  #lifter  #lifting  #weightlifting  #strength  #gymlife  #fatwaffle  #squat  #bench  #deadlift  #booty  #newpaltz 
's edit
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ̗̀ Ꮀᴀɪʀʏ Ꭲᴀɪʟ ̖́- ⠀⠀⠀⠀⠀━━━━━━━━━━━━━━━━
⠀⠀⠀⠀⠀⠀⠀⠀⠀【🌿/🎋/⛩/🕊/🍚】
⠀⠀⠀⠀ Ꭲᴇᴀᴍ Ꮑᴀᴛsᴜ // Ꮪᴋʏ Ꭰʀᴀɢᴏɴ Ꮪʟᴀʏᴇʀ
⠀⠀⠀⠀⠀⠀ ┊⠀⠀⠀┊⠀⠀⠀┊⠀⠀⠀┊⠀⠀⠀┊
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⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Ꮤᴇɴᴅʏ Ꮇᴀʀᴠᴇʟʟ
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❥;; hii guysss! it’s currently 9:25pm and i’m just now arriving at my home. i guess you can say i had a busy day. my head hurts so much i’m just hoping i have a good day tomorrow since it’ll be my birthday tomorrow :). lol have a good day/night everyone! ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀
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➤ Qᴏᴛᴅ: when is ur birthday?
➤ Ꭺotd: tomorrow!-!-!
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#fairytail #fairytailanime #fairytailmanga #natsu #natsudragneel #lucy #lucyheartfilia #gray #grayfullbuster #erza #erzascarlet #wendy #wendymarvell #happy #happydragneel #carla #carlamarvell #gajeel #gajeelredfox #mirajane #mirajanestrauss #sting #stingeucliffe #rogue #roguecheney #yukino #yukinoagria #sherria #sherriablendy #mavis
's edit ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ̗̀ Ꮀᴀɪʀʏ Ꭲᴀɪʟ ̖́- ⠀⠀⠀⠀⠀━━━━━━━━━━━━━━━━ ⠀⠀⠀⠀⠀⠀⠀⠀⠀【🌿/🎋/⛩/🕊/🍚】 ⠀⠀⠀⠀ Ꭲᴇᴀᴍ Ꮑᴀᴛsᴜ // Ꮪᴋʏ Ꭰʀᴀɢᴏɴ Ꮪʟᴀʏᴇʀ ⠀⠀⠀⠀⠀⠀ ┊⠀⠀⠀┊⠀⠀⠀┊⠀⠀⠀┊⠀⠀⠀┊
⠀⠀⠀⠀⠀⠀ ❀⠀⠀⠀✿⠀⠀⠀❀⠀⠀⠀✿⠀⠀ ⠀❀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Ꮤᴇɴᴅʏ Ꮇᴀʀᴠᴇʟʟ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ❥;; hii guysss! it’s currently 9:25pm and i’m just now arriving at my home. i guess you can say i had a busy day. my head hurts so much i’m just hoping i have a good day tomorrow since it’ll be my birthday tomorrow :). lol have a good day/night everyone! ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ➤ Qᴏᴛᴅ: when is ur birthday? ➤ Ꭺotd: tomorrow!-!-! ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #fairytail  #fairytailanime  #fairytailmanga  #natsu  #natsudragneel  #lucy  #lucyheartfilia  #gray  #grayfullbuster  #erza  #erzascarlet  #wendy  #wendymarvell  #happy  #happydragneel  #carla  #carlamarvell  #gajeel  #gajeelredfox  #mirajane  #mirajanestrauss  #sting  #stingeucliffe  #rogue  #roguecheney  #yukino  #yukinoagria  #sherria  #sherriablendy  #mavis 
It's Been hard trying to balance a schedule lately. You can't ever put 100% effort into something without a lot of sacrifice. Otherwise it wouldn't be 100%. Attempting to do a better job of balancing things in the coming months, but for tonight I was happy to Tie my Power clean PR at 255. #powerclean #weightlifting #crossfit  #reebok #rogue #crossfitojai #motownfitness
It's Been hard trying to balance a schedule lately. You can't ever put 100% effort into something without a lot of sacrifice. Otherwise it wouldn't be 100%. Attempting to do a better job of balancing things in the coming months, but for tonight I was happy to Tie my Power clean PR at 255. #powerclean  #weightlifting  #crossfit  #reebok  #rogue  #crossfitojai  #motownfitness 
Jayne Chen
📕 FHM Philippines - Nov 2012
📷 Heidi Pascual-Aquende
Jayne Chen 📕 FHM Philippines - Nov 2012 📷 Heidi Pascual-Aquende
Sneaky stabby snek person is ready for the paint job #characterdesign #gamedev #assasin #rogue #snakes #snakeman  #monster #soulslike #thief #backstab
Workout completed with this mama today! Fitting fitness is HARD but it is what makes me tick, it clears my head and it gives me energy. Thanks @kristine.smith_22 for making me 🏃 
15 minute AMRAP
300m run
Yoke carry 
30 air squats 
15 ghd back extensions .
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#momlife #crossfitmoms #surroundyourself #crossfitcamrose #wishicouldrunlikeher #friendswholift #rogue
This weekend we tried dove hunting. We knew it was going to rain, but the forecast changed at the last minute and we got more than we could handle. We had to leave the property or we would have been stuck. Unfortunately we only saw a few doves and weren't able to bag any. We'll try again in a few weeks.  Ironically we were listening to the #joeroganexperience with #CameronHanes and they were talking about not getting something every time. #hunting #girlswhohunt #southtexas #smithandwesson #dovehunting #gamewinner @smithwessoncorp @joerogan #gundog #Rogue
This weekend we tried dove hunting. We knew it was going to rain, but the forecast changed at the last minute and we got more than we could handle. We had to leave the property or we would have been stuck. Unfortunately we only saw a few doves and weren't able to bag any. We'll try again in a few weeks. Ironically we were listening to the #joeroganexperience  with #CameronHanes  and they were talking about not getting something every time. #hunting  #girlswhohunt  #southtexas  #smithandwesson  #dovehunting  #gamewinner  @smithwessoncorp @joerogan #gundog  #Rogue 
So many great things today, but best of all was that just about a year ago today I maxed out my backsquat to 200lbs. Today I did 205 for 5. All the training is paying off, thanks @erikfagnant77 for helping me get stronger 😘😍🏋🏼‍♀️🏋🏻 #powercouple #usaw #weightlifting #nike #2pood #rogue #practicemakesprogress #progressnotperfection
PONYOOOOOOOOOOOOOOOOOOOOOO
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{CREDIT TO ORIGINAL ARTIST}
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 Follow 👉 @nalu_dragneelia 👈 for more epic posts of Fairy Tail
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💮  #nalu #natsu #lucy #erzascarlet #jellalfernandes #levymcgarden #gajeelredfox #fairytail #anime #stingeucliffe #rogue #mavisvermillian #zerefdragneel #wendymarvel #happythecat #pantherlilly #makarov #gruvia #jerza #gajevy #canaalberona #gildarts #mystogan #seigrain #ultear #juvialoxar #grayfullbuster #lucyheartfilia #natsudragneel 💮
PONYOOOOOOOOOOOOOOOOOOOOOO * * * * {CREDIT TO ORIGINAL ARTIST} * * * * Follow 👉 @nalu_dragneelia 👈 for more epic posts of Fairy Tail * * * * 💮 #nalu  #natsu  #lucy  #erzascarlet  #jellalfernandes  #levymcgarden  #gajeelredfox  #fairytail  #anime  #stingeucliffe  #rogue  #mavisvermillian  #zerefdragneel  #wendymarvel  #happythecat  #pantherlilly  #makarov  #gruvia  #jerza  #gajevy  #canaalberona  #gildarts  #mystogan  #seigrain  #ultear  #juvialoxar  #grayfullbuster  #lucyheartfilia  #natsudragneel  💮
Got myself a new hat 😋
Got myself a new hat 😋
It was a great night on the mats. We had a great turn out and everyone is working hard! Proud of you guys! #gameness #teamagf #brazilianjiujitsu #jiujitsu #rogue #grappling #bjj #training #jiujitsulifestyle
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[オープンまであと3日]
本日はEZOBOLICの位置情報を地図でお伝えします。EZOBOLICはReebokCrossFit札幌の2Fに店舗を構えております。CrossFitメンバーのみならず一般のお客様にも気軽に足を運んで頂けるよう、お店作りをして参ります。
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#EZOBOLIC_SAPPORO#EZOBOLIC#CrossFit#CrossFitter#Rogue#HALEO#BULKSPORTS#athlete#strongman#SAPPORO#HOKKAIDO#北海道#トレーニング#ウェイトトレーニング#ダイエット#筋トレ#筋肉#札幌#ウェイトリフティング#エゾボリック札幌#エゾボリック#クロスフィット#クロスフィッター#ローグ#ハレオ#バルクスポーツ#プロテイン#スポーツ栄養#アスリート#桑園
. [オープンまであと3日] 本日はEZOBOLICの位置情報を地図でお伝えします。EZOBOLICはReebokCrossFit札幌の2Fに店舗を構えております。CrossFitメンバーのみならず一般のお客様にも気軽に足を運んで頂けるよう、お店作りをして参ります。 . #EZOBOLIC_SAPPORO #EZOBOLIC #CrossFit #CrossFitter #Rogue #HALEO #BULKSPORTS #athlete #strongman #SAPPORO #HOKKAIDO #北海道 #トレーニング #ウェイトトレーニング #ダイエット #筋トレ #筋肉 #札幌 #ウェイトリフティング #エゾボリック札幌 #エゾボリック #クロスフィット #クロスフィッター #ローグ #ハレオ #バルクスポーツ #プロテイン #スポーツ栄養 #アスリート #桑園 
This is how 5am class warms up!!!
This is how 5am class warms up!!!
Morning #ROGUE in the sunshine
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#yoyophotography 
#vosun4S
#yoyoRogue
#kittystring
Shout out to our friend Kevin who won our latest 6 week challenge at Goose Island CrossFit! Out of 30 participants, Kevin fought long and hard to count his macros and make it to the gym 6 times a week. He lost 9lbs and several inches, gaining muscle along the way. How great does he look? Keep up the amazing work! Our next challenge starts October 9th! #ownyoureating @ownyoureating #macros #macrosmatter
Shout out to our friend Kevin who won our latest 6 week challenge at Goose Island CrossFit! Out of 30 participants, Kevin fought long and hard to count his macros and make it to the gym 6 times a week. He lost 9lbs and several inches, gaining muscle along the way. How great does he look? Keep up the amazing work! Our next challenge starts October 9th! #ownyoureating  @ownyoureating #macros  #macrosmatter 
⚫️115lb/52kg bell⚫️4 lift unbroken complex of deadstop clean to bent press to x4 overhead squats to reverse press each side done back to back as 1 set for 3 sets (x8 OHS each set), then 7 more sets of same unbroken complex but x3 of the overhead squats (x6 OHS each set) - 10 sets with 115lb/52kg bell. Prior, did same unbroken complex (but x1 overhead squat each side for x2 rep sets) each side back to back as 1 set per bell with bells of 31lb/14kg, 35lb/16kg, 40lb/18kg, 44lb/20kg, 48lb/22kg, 53lb/24kg, 57lb/26kg, 61lb/28kg, 66lb/30kg, 70lb/32kg, 79lb/36kg, 88lb/40kg, 97lb/44kg, 106lb/48kg. 24 sets of this complex total. After, hit a superset of 115lb/52kg bell deadstop clean to bent press to reverse press each side done back to back per set with 2 45lbs/20kgs steel clubs on shoulders while wearing 60lbs/28kgs chains loaded carries forwards walking for 1:00 right into backwards walking for 1:00 all done as 1 set for 5 sets (same all on each set). Ended with a 10 set superset burner of 2 25lbs/11kgs steel clubs double swipes x10 with 2 35lbs/16kgs steel clubs loaded carries gun walks (forwards & backwards walking for longer distance - elbows pinned to side with clubs out in front of me) all done as 1 set (same all on each set). ⚫️⚒⛓🔮🤡🦄🤗Snap City🤗🦄🤡🔮⛓⚒⚫️
⚫️115lb/52kg bell⚫️4 lift unbroken complex of deadstop clean to bent press to x4 overhead squats to reverse press each side done back to back as 1 set for 3 sets (x8 OHS each set), then 7 more sets of same unbroken complex but x3 of the overhead squats (x6 OHS each set) - 10 sets with 115lb/52kg bell. Prior, did same unbroken complex (but x1 overhead squat each side for x2 rep sets) each side back to back as 1 set per bell with bells of 31lb/14kg, 35lb/16kg, 40lb/18kg, 44lb/20kg, 48lb/22kg, 53lb/24kg, 57lb/26kg, 61lb/28kg, 66lb/30kg, 70lb/32kg, 79lb/36kg, 88lb/40kg, 97lb/44kg, 106lb/48kg. 24 sets of this complex total. After, hit a superset of 115lb/52kg bell deadstop clean to bent press to reverse press each side done back to back per set with 2 45lbs/20kgs steel clubs on shoulders while wearing 60lbs/28kgs chains loaded carries forwards walking for 1:00 right into backwards walking for 1:00 all done as 1 set for 5 sets (same all on each set). Ended with a 10 set superset burner of 2 25lbs/11kgs steel clubs double swipes x10 with 2 35lbs/16kgs steel clubs loaded carries gun walks (forwards & backwards walking for longer distance - elbows pinned to side with clubs out in front of me) all done as 1 set (same all on each set). ⚫️⚒⛓🔮🤡🦄🤗Snap City🤗🦄🤡🔮⛓⚒⚫️
Wanted to do a #Rogue #xmen type hair style but it didn't quite turn out that way! Still like it anyway! #marvel #geekgirl #redhair #greyhair #ioncolorbrilliance #manicpanic
I saw @realmattwenning doing some of these....a back movement meant to help the bench press
#bench #whitebeltmentality #learnfromthegreats #powerlift #crossfat #crossfit #romaleos #rogue #ohiopowerbar #deepcheeks #mooseknuckle
NEW PR!!!
225 lb. deadlift
Previous Record: 9/12/17 - 220 lbs.
@minimalist.gloves
NEW PR!!! 225 lb. deadlift Previous Record: 9/12/17 - 220 lbs. @minimalist.gloves
Deadlift face on point!
Deadlift face on point!
Snatch doubles competition style. Only three attempts. Attempts at 60kg, 63kg, and 65kg! 2 kg PR for snatch double. Shoutout to @n_sahlin for making me last on the first set. #usaw #weightlifting #teamalphasc #aofinals #girlsthatlift #rogue
can you count how many people I almost kick during burpees?
can you count how many people I almost kick during burpees?
Me, being both an insomniac AND a bookworm has always sadly been effected about how I get my dosage of reading, so comic books became the next best thing! Happy #nationalcomicbookday ♣️♦️♠️♥️🔹💀#harleyquinn #dc #gambit #xmen #marvel #rogue #comics #bibliophile #insomnia #excusemynekkidness #chobits
Surround yourself with those you want to be like. Surround yourself with people who make you better in all aspects of life. #5.11 #crossfit #crossfitgames #rogue @victorygrips @nickmazejka @chobbs04 @cfreignitedilm #didnthavethebunyet #andmybeardwasshort
Finally sitting down to the challenge. This one should be interesting...
#WIP #oldschoolportrait #portrait #art #artist #acrylic #navalportraits #1700s #britishnavy #pubs #commission #cherrybombart #rogue #roguesgallery #cherryblue #cherrybomb #SSOSVA
You win some, you lose some! That clean took everything out of me haha, I got it keep working hard to get my strength back.  #failurebringssuccess #crossfit #doubletcrossfit #weightlifting #Rogue #powerlifting #olylifting #cleanandjerk