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Not the best ring muscleup day I've had, not the worst. I had gotten fairly consistent with these before the Open, then backslid on them. Finally getting back to consistent (but ugly) singles. Need to work on my feet control, as always, but I seem to have developed a new habit of driving my knees up instead of my hips??? Whyyy. 😂 But anyway, progress every day.

@crossfit_sacrifice @xendurance @511tactical @roguefitness
#xendurance #crossfit #sacrificebarbell #reebok #niketraining #killcliff #fitaid #builtbybergeron #DailyGrind  #1co #brandambassador #roguefitness #norsefitness
Not the best ring muscleup day I've had, not the worst. I had gotten fairly consistent with these before the Open, then backslid on them. Finally getting back to consistent (but ugly) singles. Need to work on my feet control, as always, but I seem to have developed a new habit of driving my knees up instead of my hips??? Whyyy. 😂 But anyway, progress every day. @crossfit_sacrifice @xendurance @511tactical @roguefitness #xendurance  #crossfit  #sacrificebarbell  #reebok  #niketraining  #killcliff  #fitaid  #builtbybergeron  #DailyGrind   #1co  #brandambassador  #roguefitness  #norsefitness 
장비의 시작
#rookie #crossfitter #reeboknano 
다음은 #roguefitness #nikeromaleos3 다
Happy Monday! It was a great start to our week!
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#CrossFit #maxoxygencrossfit #roguefitness #reebok #nike #xendurance #fitaid #versalifts
Damn I am really having a great time with these big boys today! And i get to use 3 different brands of kettlebells. #perthmovement #perthpersonaltrainers #getresultsptgym #perthmovement #perthkettlebells #gobletsquats #bigkettlebells #rkckettlebell #kettlebellusa #roguefitness #roguefitnesskettlebell #kettlebellworkout #kettlebell
This lift is nothing special to most people but Im happy to be slowly becoming more confident with Snatches. this is a movement that I struggled to be comfortable with after a work related shoulder injury years ago. Go back to the basics and learn to move better.

#crossfit #roguefitness #yreka #siskiyoucounty #siskiyou #fitness #exercise #coach #dreams #goals #fitaid #progenex #family #training #health #running #life #confident #runner #run #endurance #wantmoredomore #nlendurance #ilovetorun #tailwindnutrition @teamcepcompression #salomonrunning #mtshasta @cepcompression #runner #run #trailrunner #trailrunning
This lift is nothing special to most people but Im happy to be slowly becoming more confident with Snatches. this is a movement that I struggled to be comfortable with after a work related shoulder injury years ago. Go back to the basics and learn to move better. #crossfit  #roguefitness  #yreka  #siskiyoucounty  #siskiyou  #fitness  #exercise  #coach  #dreams  #goals  #fitaid  #progenex  #family  #training  #health  #running  #life  #confident  #runner  #run  #endurance  #wantmoredomore  #nlendurance  #ilovetorun  #tailwindnutrition  @teamcepcompression #salomonrunning  #mtshasta  @cepcompression #runner  #run  #trailrunner  #trailrunning 
@jensengeev came to CFL today! I can't wait to see all the shots!!! Check him out! @crystalartproductions #crossfit #crossfitloganville #squats #fitness #weightlifting #girlswholift #nike #roguefitness #fitnessmodel
Attempted @crossfit open WOD 14.5 today, completed in 32m28sec and @mathewfras would have only lapped me 4 times. Finished with a 2.5km row (9minutes) #fnfarmy #otfarmy #teamrichey #roguefitness #rurogue #fitness #gym #trashlord #gymshark #killem #crossfit #crosstrain #healthy #healthyfood #chefthatlifts #truecook #roguefitness #wod
405 for a triple tonight. #deadlift #homegym #barefoot 
#grip is feeling a whole lot better with 6 months off from straps. I haven’t moved over 315 in quite some time. Time to work on getting this back over 500
405 for a triple tonight. #deadlift  #homegym  #barefoot  #grip  is feeling a whole lot better with 6 months off from straps. I haven’t moved over 315 in quite some time. Time to work on getting this back over 500
I can’t wait to come back to Colorado again. More pics and videos to come. This trip was unreal. #yeetyeet #colorado #cuboulder #boulder #outdoors #hush #hunt2eat #randysavage #rayban #roguefitness #thenorthface #foureyes #elkhunting #crossfit #nike #metcon3
Martes 24/10/2017
Warmup:libre
Fuerza:
High hang power clean
1RM
5x5 70%
Wod:
30/20/10
Hang clean
Box jump
400 mts run  #wearehuman
#weareevolution
#wearetheexample
#wetraintosaveourspecies
#crossfitwarida 
#tubox #tulugarparaentrenar #noselegiste #tecuidamos #teacompañamos #teacompañamoshastalameta #comunidadWarida #reinventate #entrenadeverdad #passioestlibitum #boxoficial #boxoficialdecrossfit #crossfit #crossfitcorrientes #crossfitargentina #reebok #reebokcrossfit #roguefitness @crossfit @crossfitwarida @crossfittraining @crossfitgames @walicrossfitwarida @itoiturriaga @mity_cfwarida
Martes 24/10/2017 Warmup:libre Fuerza: High hang power clean 1RM 5x5 70% Wod: 30/20/10 Hang clean Box jump 400 mts run #wearehuman  #weareevolution  #wearetheexample  #wetraintosaveourspecies  #crossfitwarida  #tubox  #tulugarparaentrenar  #noselegiste  #tecuidamos  #teacompañamos  #teacompañamoshastalameta  #comunidadWarida  #reinventate  #entrenadeverdad  #passioestlibitum  #boxoficial  #boxoficialdecrossfit  #crossfit  #crossfitcorrientes  #crossfitargentina  #reebok  #reebokcrossfit  #roguefitness  @crossfit @crossfitwarida @crossfittraining @crossfitgames @walicrossfitwarida @itoiturriaga @mity_cfwarida
New toys to try #roguefitness #abwheel
Got elbow pain/tendonitis?
Try tricep pushdowns with monster mini bands. Do explosive reps upon reps, upon reps

Song: Sakkara - Hourcast

#EliteFTS #RogueFitness #ApemanStrong #WorldGym #WorldGymBabylon #WorldGymBabylonNY #BestGymOnLongIsland #BestGymOnTheIsland #LongIsland #NewYork #LongIslandNewYork #WestsideBarbell #MonsterMiniBands #ResistanceBands #NaturallyEnhanced #Natty #RecreationalLifter
Beginner progress, slowly but surely working on my form and technique. @hybridstrengthathletics  Peep that boy @jq_nguyen in the back dancing to Kpop though
Beginner progress, slowly but surely working on my form and technique. @hybridstrengthathletics Peep that boy @jq_nguyen in the back dancing to Kpop though
Super tough WOD today consisting of rowing, power snatches, @assaultairbike , and clean and Jerks. Everyone did an amazing job! We love our CFC family!!
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#crossfitconstancy #workhard #stayhumble #crossfit #constancyfam #community #crossfitcommunity #constancycommunity #constancyfit #proudtobeCFC #ConstancyFitness  #constancylifestyle #bearkomplex #roguefitness #results #reebok #fitfam #supplementyourlifestyle #urtheanswer #fitaid #competeeveryday #eattoperform #rpstrength #ryourogue #snatch #cleanandjerk #assaultbike #concept2 #rowing
Super tough WOD today consisting of rowing, power snatches, @assaultairbike , and clean and Jerks. Everyone did an amazing job! We love our CFC family!! . . . . #crossfitconstancy  #workhard  #stayhumble  #crossfit  #constancyfam  #community  #crossfitcommunity  #constancycommunity  #constancyfit  #proudtobeCFC  #ConstancyFitness  #constancylifestyle  #bearkomplex  #roguefitness  #results  #reebok  #fitfam  #supplementyourlifestyle  #urtheanswer  #fitaid  #competeeveryday  #eattoperform  #rpstrength  #ryourogue  #snatch  #cleanandjerk  #assaultbike  #concept2  #rowing 
Sometimes we all need to let go of excuses, myself included. Make time to better yourself. I will be making that a priority again in my life. What is stopping you from doing the same?
Sometimes we all need to let go of excuses, myself included. Make time to better yourself. I will be making that a priority again in my life. What is stopping you from doing the same?
😍 Double tap if you like, what you see 💖
We simply love fitness! 💪🏻
Want your picture featured? 📩 DM us! :)
😍 Double tap if you like, what you see 💖 We simply love fitness! 💪🏻 Want your picture featured? 📩 DM us! :)
Back on program yeet,

3 x 8 tempos

Worked up to 380

#KoalaSquats 
@realresultsftns
Back on program yeet, 3 x 8 tempos Worked up to 380 #KoalaSquats  @realresultsftns
❤️ @aliciaadoradaa 
Muchas gracias quedo impresionante 🙌🏻 mucha admiración por tu trabajo 👏🏻👏🏻👏🏻👏🏻 #medellin #colombia #roguefitness #fuerzamuñe #leatherjacket #leather #leathergoods #vsco #vscocam #instagram #tagsforlikes 🙌🏻🙌🏻🙌🏻
Working on that triple extension! Power is developed through the coordination of hip and ankle extension along with a powerful shrug. The key to success in any athletic endeavor (as well as a big butt).
Working on that triple extension! Power is developed through the coordination of hip and ankle extension along with a powerful shrug. The key to success in any athletic endeavor (as well as a big butt).
Been putting in a lot of work trying to get back to how I use to lift. Today I finally broke my #300 barrier. My PB has been #295 but haven’t hit over #285 in a couple years. Today I hit both #295 and #305. Then rewarded myself with a treat for dinner. (excuse my excitement language) 
#crossfit #cleans #blitzbelts #addipower #fitcouple #gymdog #puppy #roguefitness #homegym
@blitzbelts @roguefitness @adidas @crossfit @crossfitgames @thecrossfitmayhem @crossfit_weightlifting
Been putting in a lot of work trying to get back to how I use to lift. Today I finally broke my #300  barrier. My PB has been #295  but haven’t hit over #285  in a couple years. Today I hit both #295  and #305 . Then rewarded myself with a treat for dinner. (excuse my excitement language) #crossfit  #cleans  #blitzbelts  #addipower  #fitcouple  #gymdog  #puppy  #roguefitness  #homegym  @blitzbelts @roguefitness @adidas @crossfit @crossfitgames @thecrossfitmayhem @crossfit_weightlifting
For the competitor in us all. NOEQL Training Co. Belts, wraps, sleeves, straps and more. NOEQL. PUT IT ON. GET STRONG. Use code "FOUNDER10" for 10% off your first NOEQL purchase! 
WWW.NOEQL.COM------------------------- #USAW #gymlife #snatches #oly #dowhatyoulove #crossfitlife #fitspo #crossfit #crossfitter #reebokcrossfit #weightlifting #kntkc #weightliftingbelt #powerlifting #roguefitness #CFTD5  #centralfloridathrowdown #metconclub #train #fitness #weightlifting  #fitnessmotivation #activewear #crossfit813 #strideline #boxlife #valorfitness #alloutathletics
For the competitor in us all. NOEQL Training Co. Belts, wraps, sleeves, straps and more. NOEQL. PUT IT ON. GET STRONG. Use code "FOUNDER10" for 10% off your first NOEQL purchase! WWW.NOEQL.COM------------------------- #USAW  #gymlife  #snatches  #oly  #dowhatyoulove  #crossfitlife  #fitspo  #crossfit  #crossfitter  #reebokcrossfit  #weightlifting  #kntkc  #weightliftingbelt  #powerlifting  #roguefitness  #CFTD5  #centralfloridathrowdown  #metconclub  #train  #fitness  #weightlifting  #fitnessmotivation  #activewear  #crossfit813  #strideline  #boxlife  #valorfitness  #alloutathletics 
I love when people talk about someone who is successful or doing something impressive and they always say, "I could do that!" But you didn't, that's the difference. Stop talking about shit you're gonna do and comparing yourself to someone else and go put some gahdamn work in and DO IT, then you can say, "I did that...and more." 🔑
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All new @GunsmithClothingCo release ⤵️ GunsmithBrand.com
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#GunsmithStrength
#HybridMF
#GunsmithClothing
#WeAreGunsmith
#GNSMTH
@gunsmithclothingco 
@gunsmithgym
I love when people talk about someone who is successful or doing something impressive and they always say, "I could do that!" But you didn't, that's the difference. Stop talking about shit you're gonna do and comparing yourself to someone else and go put some gahdamn work in and DO IT, then you can say, "I did that...and more." 🔑 . All new @GunsmithClothingCo release ⤵️ GunsmithBrand.com . . #GunsmithStrength  #HybridMF  #GunsmithClothing  #WeAreGunsmith  #GNSMTH  @gunsmithclothingco @gunsmithgym
I haven't hit a 175# squat snatch in a while.A little shaky but I still managed.  175# Snatch then I hit a PR 180# Snatch  #builtbyfortitude  #builtbybergeron #roguefitness #crossfit #reebok #squatnatch #squat
Working on shoulder stability, strength and mobility this week at @grittonstraining - functional training is essential to being healthy from head to toe. #kettlebell #strongfirst #gtsstrong #peachtreecity #trx #roguefitness #strength #stability #drillsthenskills
355x6 top set of conventional deadlifts. This was after 300x4 on squat which felt like real shit so I didnt record. But this deadlift be climbin', 5 plate pull definitely on the way in a month or so. #anal #powerlifting
355x6 top set of conventional deadlifts. This was after 300x4 on squat which felt like real shit so I didnt record. But this deadlift be climbin', 5 plate pull definitely on the way in a month or so. #anal  #powerlifting 
@evertondamas -  Aproveite cada minuto, porque o tempo não volta. O que volta é a vontade de voltar no tempo. 🔺GO .
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#crossfithighpulsefrg #crossfit #crossfiter #crossfitlife #crossfitbrasil #boxinsideme #unbrokenbrasil #wodvideos #norepphoto #ewfl #mybox #cf #cfrepost #cfbrasil  #wod #workout #trainning #321go #reebokbrasil #roguefitness #powerlifting #weighlifter #eatclean #athletes #wod #lpo #gohard #fitnessmotivation #goheavy
Volume Muscle-Ups are still hard...
Anyways, 24 Muscle-Ups were done for 24yrs of life. 
Let the wonderful life continue on!

#CrossFit #BlackBeauty #HardBodyHeavyWeight #v10 #ineedtodomoremuscleups #gymnastics #muscleup #24 #Birthday #fitness #strength #nike #niketraining #metcon3 #strengthwraps #ascent #roguefitness
Success doesn't happen alone. It's a team effort, from the athlete next to you, to the coaches. Everyone plays a part.
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#defytheodds #crossfit #teamblacksheep #1stphorm 
#neversettle #iam1stphorm #roguefitness #instadaily #instafit #fitness #crossfitgames #duespaid #albanyny #upstateny #518 
#coach #team
Bench after clinicals today. Felt like crap today but managed 325lbs for a triple today. Dropped down to 285lbs after and did 3x5. These felt worse! Lol. Whatever still getting what i can in for today. #bench #benchpress #powerlift #powerlifter #powerlifting #gym #homegym #fit #fitness #fitcouple #iifym #weighttraining #metalhead #metal #metallica #roguefitness #nurseswholift #fitnessmotivation
Exciting news! Starting in November we will be offering 5am classes on Mondays, Wednesdays, and Fridays! Perfect for getting a session in before work 💪🏻 contact us to get started!
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#BremertonCrossFit #Bremerton #CrossFit #community #strength #strong #workhardplayhard #thankful #Kitsap #kitsapcounty #olylifting #weightlifting #liftheavy #cardio #metcon #fit #fitness #motivated #determined #Rogue #RogueFitness #CrossFitfun #gymfam #family
Exciting news! Starting in November we will be offering 5am classes on Mondays, Wednesdays, and Fridays! Perfect for getting a session in before work 💪🏻 contact us to get started! - - - #BremertonCrossFit  #Bremerton  #CrossFit  #community  #strength  #strong  #workhardplayhard  #thankful  #Kitsap  #kitsapcounty  #olylifting  #weightlifting  #liftheavy  #cardio  #metcon  #fit  #fitness  #motivated  #determined  #Rogue  #RogueFitness  #CrossFitfun  #gymfam  #family 
❤️ We are girls on fire! 🔥 Don't forget to like and follow. Daily content!
❤️ We are girls on fire! 🔥 Don't forget to like and follow. Daily content!
Me and the ⭐️ @squatsandscience squad celebrating my 31st bday! 😜 Thanks for making this a memorable night you knuckle heads 😂
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#squatsandscience #powerlifters #family #brooklyn #nyc #squats #bench #deadlift #family #eleiko #usapl #powerlifting #nike #sbd #inzer #roguefitness #junkbrands #usa #friends
I've never been a Centaur for Halloween. 🐎🦄🐴
I've never been a Centaur for Halloween. 🐎🦄🐴
Back from SF but it's not time to get BACK to work cause I didn't stop working while I was up there 😂
I'm not complaining though because I absolutely LOVE my work.
What I do as a coach entails constant interaction with my clients. I always do my best to put them first and reply to them as soon as I can, even when I'm on "vacation."
While I'm up there, I'm also always trying to get cool content for Hero Strength. 
I guess you could say "the grind" doesn't stop, but that's cliche and I love what I do so much that it doesn't even feel like a grind. I'm fuckn blessed and grateful to be in this position. Small scale right now for sure, but I definitely have ambitions to keep taking this further.

If you're not already, do me a favor and go follow the @herostrengthofficial page. Lots of cool shit comin' there soon 😎

#HeroStrength
#TeamHeroStrength
Back from SF but it's not time to get BACK to work cause I didn't stop working while I was up there 😂 I'm not complaining though because I absolutely LOVE my work. What I do as a coach entails constant interaction with my clients. I always do my best to put them first and reply to them as soon as I can, even when I'm on "vacation." While I'm up there, I'm also always trying to get cool content for Hero Strength. I guess you could say "the grind" doesn't stop, but that's cliche and I love what I do so much that it doesn't even feel like a grind. I'm fuckn blessed and grateful to be in this position. Small scale right now for sure, but I definitely have ambitions to keep taking this further. If you're not already, do me a favor and go follow the @herostrengthofficial page. Lots of cool shit comin' there soon 😎 #HeroStrength  #TeamHeroStrength 
Ive been going to @the_muscle_doc for Mobility, Stability, and Strength. All athletes should incorporate their prehab and rehab with all the physical demands they put on their body. We all start somewhere. Here are some of my workouts from @pre_script before my Dynamic Upper Body Work
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@evansnydman #snydmantrainingsystem #EvanOrHell @formulasanmateo #Powerlifter #Squat #Bench #Deadlift #Athlete #olympicweightlifting #strongman #iifym #Crossfit @setwearfitness #setwearfitness #BoaClamps @Dragonpowerhouse #homegym @beastmetals #beastmetals @roguefitness #roguefitness #FMFM #feedmefightme @FeedMeFightMe @compexusa #Compex
Ive been going to @the_muscle_doc for Mobility, Stability, and Strength. All athletes should incorporate their prehab and rehab with all the physical demands they put on their body. We all start somewhere. Here are some of my workouts from @pre_script before my Dynamic Upper Body Work · @evansnydman #snydmantrainingsystem  #EvanOrHell  @formulasanmateo #Powerlifter  #Squat  #Bench  #Deadlift  #Athlete  #olympicweightlifting  #strongman  #iifym  #Crossfit  @setwearfitness #setwearfitness  #BoaClamps  @Dragonpowerhouse #homegym  @beastmetals #beastmetals  @roguefitness #roguefitness  #FMFM  #feedmefightme  @FeedMeFightMe @compexusa #Compex 
Mondays we hit chest right brah? Switching stuff up. Top set at 235 for 2, I’d say 2.5 but whatever. This is my previous best single. Something I’m doing is working😂Now I know where I need to direct my attention 👀

@michaelramirez1989 w the spot👍🏾
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#fitness #lockout #maxout #nike #juggernauttraining #usapl  #powerlifting #roguefitness #chestgains #benchpressparty #xsfam #gainz #uspa #technique #chestdaymonday #mondazed #deadheavy #volume #beatenpathcrew #beatenpath #biggerstrongerfaster #pushthelimit #dowhatyouwant
Mondays we hit chest right brah? Switching stuff up. Top set at 235 for 2, I’d say 2.5 but whatever. This is my previous best single. Something I’m doing is working😂Now I know where I need to direct my attention 👀 @michaelramirez1989 w the spot👍🏾 • • • #fitness  #lockout  #maxout  #nike  #juggernauttraining  #usapl  #powerlifting  #roguefitness  #chestgains  #benchpressparty  #xsfam  #gainz  #uspa  #technique  #chestdaymonday  #mondazed  #deadheavy  #volume  #beatenpathcrew  #beatenpath  #biggerstrongerfaster  #pushthelimit  #dowhatyouwant 
Fun @crossfitwod today!

Power cleans: 10-5-3-1-1-1-3-5-10

Although I can pick myself apart I am really stoked with this 10 rep @ 215lbs (which I think is a PR). Just had to keep telling myself to stay over the bar! Room to improve, which only makes this more exciting!

#crossfit #powerclean #crossfitwod #roguefitness #ryourogue #garagegym #bemorecapable
When you're dead inside out but gotta smile because your crush helped you study for an exam and you got that thing off your nerve. 2 sessions of chest day. 1 for 3 hours and 1 for 2 hours #rogue #roguefitness #nike #bioexam #biology #chestday #tricep #recreation #alpha #asian #fasttraining #egg #chickenbreast #bcaa #whey #bodybuilding #motivation #newstuff #russellbrand #underarmour
Did some power snatches before my cleans, 77kg/170lb. Feeling alot stronger doing snatches as of recent! Working on staying long and tight helps through all the positions. And yes I did post two vids not related to beer or food today. #weightlifting #clean #jerk #snatch #nikeromaleos #nikemetcon #crossfat #crossfit #warmbodycoldmind #kilos #squat #senpaistephen #roguefitness #virusintl #disciplineequalsfreedom #earnednotgiven
Fitness Transformation!
Follow (me) 💪 @fitnesss.transformation
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📷:@fitandfiesty
Fitness Transformation! Follow (me) 💪 @fitnesss.transformation . 📷:@fitandfiesty
"In every difficult situation is potential value. Believe this, then begin looking for it." - Norman Vincent Peale
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Conditioning
For Time: 
15-12-9
Calorie Row 
Power Snatch (95/65)

directly into…

15-12-9
Calorie Bike 
Clean and Jerks (95/65)

Squat Snatch
On the Minute x 12 (3 Rounds):
Minute 1 – 3 Reps @ 74%
Minute 2 – 2 Reps @ 79%
Minute 3 – 1 Rep @ 84%
Minute 4 – Rest

Back Squat
2 Rounds:
5 Reps @ 80%
3 Reps @ 84%
1 Rep @ 88%

Rest 2:00 between each set of squats
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🎶Down For You - @russ
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#crossfit #gainzzovertime #comptrain #builtbybergeron @builtbybergeron #tryintogetswole #failurenotanoption #howyouliving #trusttheprocess #homegym #garagegym #roguefitness #ryourogue @roguefitness  #sockgamecrazy #sockgamestrong #stancesocks @stancesocks #nikemetcons #dsxflyknit @niketraining #row #powersnatch #cleanandjerk #squatsnatch #backsquat @schwinnairdyne #schwinnairdyne #2poodperformance #lift2pood #paleoethics #paleoethicstribe @paleoethics @2poodperformance #FEST #FESTathlete
"In every difficult situation is potential value. Believe this, then begin looking for it." - Norman Vincent Peale . Conditioning For Time: 15-12-9 Calorie Row Power Snatch (95/65) directly into… 15-12-9 Calorie Bike Clean and Jerks (95/65) Squat Snatch On the Minute x 12 (3 Rounds): Minute 1 – 3 Reps @ 74% Minute 2 – 2 Reps @ 79% Minute 3 – 1 Rep @ 84% Minute 4 – Rest Back Squat 2 Rounds: 5 Reps @ 80% 3 Reps @ 84% 1 Rep @ 88% Rest 2:00 between each set of squats . 🎶Down For You - @russ . #crossfit  #gainzzovertime  #comptrain  #builtbybergeron  @builtbybergeron #tryintogetswole  #failurenotanoption  #howyouliving  #trusttheprocess  #homegym  #garagegym  #roguefitness  #ryourogue  @roguefitness #sockgamecrazy  #sockgamestrong  #stancesocks  @stancesocks #nikemetcons  #dsxflyknit  @niketraining #row  #powersnatch  #cleanandjerk  #squatsnatch  #backsquat  @schwinnairdyne #schwinnairdyne  #2poodperformance  #lift2pood  #paleoethics  #paleoethicstribe  @paleoethics @2poodperformance #FEST  #FESTathlete 
Ten spots left for female scaled!get your team and get em signed up! Use the code "early bird" for 15% off before the code runs out by nov third!!!! https://www.facebook.com/events/360090854431263/?ti=icl
Ten spots left for female scaled!get your team and get em signed up! Use the code "early bird" for 15% off before the code runs out by nov third!!!! https://www.facebook.com/events/360090854431263/?ti=icl
Ten spots left for female scaled!get your team and get em signed up! Use the code "early bird" for 15% off before the code runs out by nov third!!!! https://www.facebook.com/events/360090854431263/?ti=icl
Ten spots left for female scaled!get your team and get em signed up! Use the code "early bird" for 15% off before the code runs out by nov third!!!! https://www.facebook.com/events/360090854431263/?ti=icl
275# 3RM zercher box squat 👊🏼
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#squatober #squats #zerchersquats #squat #max #maxeffort #lower #lowerbodyworkout #workout #workoutmotivation #fitness #fitnessmotivation #fitnessjourney #boxprogramming #strength #strengthtraining #strengthandconditioning #power #powerlifting #roguefitness #rurogue #nike #outdoorresearch #crossfit #boxsquats #boxsquat #fuckms #squatbooty @box_programming @outdoorresearch @nike @roguefitness @crossfit_strongman @crossfit_weightlifting @conjugatemethods @specialstrengths @westsidebarbellofficial
275# 3RM zercher box squat 👊🏼 . . . #squatober  #squats  #zerchersquats  #squat  #max  #maxeffort  #lower  #lowerbodyworkout  #workout  #workoutmotivation  #fitness  #fitnessmotivation  #fitnessjourney  #boxprogramming  #strength  #strengthtraining  #strengthandconditioning  #power  #powerlifting  #roguefitness  #rurogue  #nike  #outdoorresearch  #crossfit  #boxsquats  #boxsquat  #fuckms  #squatbooty  @box_programming @outdoorresearch @nike @roguefitness @crossfit_strongman @crossfit_weightlifting @conjugatemethods @specialstrengths @westsidebarbellofficial
The last clean and jerk of the day just at 104kg/230lb. Need to work on the jump back more and work on the verticality of my second pull. Jerks are coming along as well, need to step out more with the front foot. #weightlifting #clean #jerk #snatch #nikeromaleos #nikemetcon #crossfat #crossfit #warmbodycoldmind #kilos #squat #senpaistephen #roguefitness #virusintl #disciplineequalsfreedom #earnednotgiven @virusintl @warmbody_coldmind @csufweightlifting
⚫️124lb/56kg bell⚫️Crossover Turkish get ups each side done back to back as 1 set for 10 sets with this bell. Prior, went on a run with a 7 minute sprint EMOM, then 2 bell overhead paused squats using 2 35lbs/16kgs bells for 10 sets of x5 each set, then bell Crossover Turkish get ups each side done back to back as 1 set for 1 set per bell with bells of 31lb/14kg, 35lb/16kg, 40lb/18kg, 44lb/20kg, 48lb/22kg, 53lb/24kg, 57lb/26kg, 61lb/28kg, 66lb/30kg, 70lb/32kg, 79lb/36kg, 88lb/40kg, 97lb/44kg, 106lb/48kg, 115lb/52kg. Ended with 2 bell farmers walks (forwards & backwards walking for decent distance each set) using 176lb/80kg bell & 150lb/68kg + 20lb/9kg chain wrapped around it (flip side each set) as 1 set for 10 sets. ⚫️Snap City⚫️
⚫️124lb/56kg bell⚫️Crossover Turkish get ups each side done back to back as 1 set for 10 sets with this bell. Prior, went on a run with a 7 minute sprint EMOM, then 2 bell overhead paused squats using 2 35lbs/16kgs bells for 10 sets of x5 each set, then bell Crossover Turkish get ups each side done back to back as 1 set for 1 set per bell with bells of 31lb/14kg, 35lb/16kg, 40lb/18kg, 44lb/20kg, 48lb/22kg, 53lb/24kg, 57lb/26kg, 61lb/28kg, 66lb/30kg, 70lb/32kg, 79lb/36kg, 88lb/40kg, 97lb/44kg, 106lb/48kg, 115lb/52kg. Ended with 2 bell farmers walks (forwards & backwards walking for decent distance each set) using 176lb/80kg bell & 150lb/68kg + 20lb/9kg chain wrapped around it (flip side each set) as 1 set for 10 sets. ⚫️Snap City⚫️
Banded hip mobility for anti-impingement and posterior capsule mobility. Taking this banded movement into multiple angles and positions helps to reach all aspects of the capsule and regional musculature. Elevating the chest and adding the rotational component with breathing provides opportunity for core musculature stability training. For improved carryover of the stretch add the active movement component in transition of one position to the next. Hit up @jarrett.porterfield to pick up your own mobility band and free those hips! Band More, Move Right! #assistedstretching #mulligan #suppleleopard #crossfit #roguefitness #hipstretch #hippain #lowbackpain #squats #glutes #capsule #gristle
Banded hip mobility for anti-impingement and posterior capsule mobility. Taking this banded movement into multiple angles and positions helps to reach all aspects of the capsule and regional musculature. Elevating the chest and adding the rotational component with breathing provides opportunity for core musculature stability training. For improved carryover of the stretch add the active movement component in transition of one position to the next. Hit up @jarrett.porterfield to pick up your own mobility band and free those hips! Band More, Move Right! #assistedstretching  #mulligan  #suppleleopard  #crossfit  #roguefitness  #hipstretch  #hippain  #lowbackpain  #squats  #glutes  #capsule  #gristle 
🔥 True girls go lift! 💪 Daily fitness content, like & follow! ❤️
🔥 True girls go lift! 💪 Daily fitness content, like & follow! ❤️
New Snatch PR 215lbs at 165 BW #weightlifting #garagegym #crossfit #roguefitness #snatch
The squats were feeling heavy, but the feet were feelin fast. Working technique on the barbell is often more satisfying to me than lifting heavy. The second clean, especially, buried me-but my focus was on the jerk today and those felt as good as they have in a while @crossfitmyo @myobarbellclub @crossfit_weightlifting @usa_weightlifting @misfitathletics #crossfit #crossfitmyo #crossfitweightlifting #usaweightlifting #myobarbellclub #olympiclifting #weightlifting #cleanandjerk #misfitathletics #sharpentheaxe #earnednotgiven #nikeromaleos #hookgrip #underarmour #roguefitness #deadred #goattape #beardgame #feedthebeard #beardthefuckup
The squats were feeling heavy, but the feet were feelin fast. Working technique on the barbell is often more satisfying to me than lifting heavy. The second clean, especially, buried me-but my focus was on the jerk today and those felt as good as they have in a while @crossfitmyo @myobarbellclub @crossfit_weightlifting @usa_weightlifting @misfitathletics #crossfit  #crossfitmyo  #crossfitweightlifting  #usaweightlifting  #myobarbellclub  #olympiclifting  #weightlifting  #cleanandjerk  #misfitathletics  #sharpentheaxe  #earnednotgiven  #nikeromaleos  #hookgrip  #underarmour  #roguefitness  #deadred  #goattape  #beardgame  #feedthebeard  #beardthefuckup 
Progress 😎 170 kg (374 pnd) x2 jerk my first one was good, the second was a bit in front but it still acceptable🙂 
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#work #weight #workout #workhard #weightlifter #weightlifting #iwf #olympicweightlifting#pr #power #powerlift #powerlifting #sport #snatch #sports #success #fit #fitness #gym #lift #lifting #canada #crossfit #motivation #teamcanada #thesefistsfly #roguefitness #eleiko #cafeineandkilo #alliancesportetudes
Progress 😎 170 kg (374 pnd) x2 jerk my first one was good, the second was a bit in front but it still acceptable🙂 ________________________________________ #work  #weight  #workout  #workhard  #weightlifter  #weightlifting  #iwf  #olympicweightlifting #pr  #power  #powerlift  #powerlifting  #sport  #snatch  #sports  #success  #fit  #fitness  #gym  #lift  #lifting  #canada  #crossfit  #motivation  #teamcanada  #thesefistsfly  #roguefitness  #eleiko  #cafeineandkilo  #alliancesportetudes