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Look into my eyes, what do you see? ๐Ÿ˜  @galina.dub
Follow (me) ๐Ÿ˜ @world4fitnesslife
Look into my eyes, what do you see? ๐Ÿ˜ @galina.dub Follow (me) ๐Ÿ˜ @world4fitnesslife
To new beginnings ๐Ÿฅ‚ 2018 ๐Ÿฅ‚
Follow (me) ๐Ÿ˜ @fitfancy
To new beginnings ๐Ÿฅ‚ 2018 ๐Ÿฅ‚ Follow (me) ๐Ÿ˜ @fitfancy
s u n d a z e
@isabellaashleighintimates
Follow (me) ๐Ÿ˜ @daily.fitness.goal
s u n d a z e @isabellaashleighintimates Follow (me) ๐Ÿ˜ @daily.fitness.goal
Follow me @excellence.fitness.girls ๐Ÿ˜ถ

Strong women lift each other up. They donโ€™t tear each other down. ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป One of the things that gives me so much joy in life is the opportunity to meet other down to earth, kind, and super passionate people. And when we get to actually have a meaningful, soulful conversation (without any distractions)...it fills my body with so much completeness. You know what I mean?!? Well guys, I had the opportunity to sit down with fellow lady bosses @payal, @annavictoria, @fittybritttty and @followthelita and talk all things body image related on our #ImPerfect panel hosted by @livestrong_com. We get deep and we donโ€™t hold back. Wanna tune in? Head to the link in my bio for a convo thatโ€™ll nourish your soul. #blogilates
#bbgcommunity #fitnesspageforall #fitnessjunkie #roguefitness #californiagirl #fitnessinstructor #workout #healthy #fitnesslifestyle #fitnessfamily #lifestyle #fbgcommunity #determination #fitsisters #leoprint #bbgmum #gymlife #kaylasarmy #fitnessgear #bbgsisters #photooftheday #squat #health #transformation #lovefitness #train #fitnessapparel #faithandfitness
Follow me @excellence.fitness.girls ๐Ÿ˜ถ Strong women lift each other up. They donโ€™t tear each other down. ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป One of the things that gives me so much joy in life is the opportunity to meet other down to earth, kind, and super passionate people. And when we get to actually have a meaningful, soulful conversation (without any distractions)...it fills my body with so much completeness. You know what I mean?!? Well guys, I had the opportunity to sit down with fellow lady bosses @payal, @annavictoria, @fittybritttty and @followthelita and talk all things body image related on our #ImPerfect  panel hosted by @livestrong_com. We get deep and we donโ€™t hold back. Wanna tune in? Head to the link in my bio for a convo thatโ€™ll nourish your soul. #blogilates  #bbgcommunity  #fitnesspageforall  #fitnessjunkie  #roguefitness  #californiagirl  #fitnessinstructor  #workout  #healthy  #fitnesslifestyle  #fitnessfamily  #lifestyle  #fbgcommunity  #determination  #fitsisters  #leoprint  #bbgmum  #gymlife  #kaylasarmy  #fitnessgear  #bbgsisters  #photooftheday  #squat  #health  #transformation  #lovefitness  #train  #fitnessapparel  #faithandfitness 
Follow Fitness @funfitnessgirls ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ
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I have another exciting announcement for you guys... I'm on the cover of @Shape Magazine's September subscriber issue!! ๐Ÿ˜€๐ŸŽ‰ So if you subscribe to Shape, you'll be seeing me in the mail soon!! I'm so honored I got to partner with Shape and in collaboration with @Jeep โค๏ธ and I especially love that they titled it "Paving her own way!" Remember to always stay true to who you are and never change or conform to make other people happy. Just be YOU! ๐Ÿ˜ I hope I'm making you girls proud!!
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I just posted a new YouTube video where I share some behind the scenes from the Shape Cover shoot and I also talk in detail about my post from yesterday regarding cheat meals and 80/20. ๐Ÿ˜Š and that means there's a new FBG Giveaway! Comment what you liked, loved or learned from either the Shape Cover shoot or the 80/20 talk to enter. Looking forward to hearing your thoughts! ๐Ÿ’• Link is in my insta story for the next 24 hours ๐Ÿ˜Š
#fbgmovement #fitfamaustria #grow #bbgcommunity #ownitoctober #scandinaviangirl #follow4follow #fbggirls #health #roguefitness #leoprint #kaylasarmy #bikinifit #empoweringwomen #muscle #fitnesswear #fitspo #focus #getfit #eatclean #bodybuilding #fbgprogress #healthychoices #squat #training #gymlife #lifestyle #active #mirrorselfie #selfie
Follow Fitness @funfitnessgirls ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ . . I have another exciting announcement for you guys... I'm on the cover of @Shape Magazine's September subscriber issue!! ๐Ÿ˜€๐ŸŽ‰ So if you subscribe to Shape, you'll be seeing me in the mail soon!! I'm so honored I got to partner with Shape and in collaboration with @Jeep โค๏ธ and I especially love that they titled it "Paving her own way!" Remember to always stay true to who you are and never change or conform to make other people happy. Just be YOU! ๐Ÿ˜ I hope I'm making you girls proud!! โ€ขโ€ขโ€ข I just posted a new YouTube video where I share some behind the scenes from the Shape Cover shoot and I also talk in detail about my post from yesterday regarding cheat meals and 80/20. ๐Ÿ˜Š and that means there's a new FBG Giveaway! Comment what you liked, loved or learned from either the Shape Cover shoot or the 80/20 talk to enter. Looking forward to hearing your thoughts! ๐Ÿ’• Link is in my insta story for the next 24 hours ๐Ÿ˜Š #fbgmovement  #fitfamaustria  #grow  #bbgcommunity  #ownitoctober  #scandinaviangirl  #follow4follow  #fbggirls  #health  #roguefitness  #leoprint  #kaylasarmy  #bikinifit  #empoweringwomen  #muscle  #fitnesswear  #fitspo  #focus  #getfit  #eatclean  #bodybuilding  #fbgprogress  #healthychoices  #squat  #training  #gymlife  #lifestyle  #active  #mirrorselfie  #selfie 
Love my Profile @wow.fit.girlz ๐Ÿ˜

What do you think of this blonde beauty? @natnatrolfs ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ˜
@natnatrolfs ๐Ÿ‘ˆ๐Ÿ‘ˆ
@natnatrolfs ๐Ÿ‘ˆ๐Ÿ‘ˆ
@natnatrolfs ๐Ÿ‘ˆ๐Ÿ‘ˆ
#fbgprogress #flex #pushpullgrind #bestgirl #fitnesspageforall #healthy #fitnessgear #fitnessinstructor #motivation #happy #training #exercise #liss #fitnessapparel #shredded #fitnessaddict #workout #longhair #gym #fitnessfamily #bbgmum #friyay #photooftheday #roguefitness #fitnessgirls #eatclean #planetfitness #strong #health #fitchic
Love my Profile @wow.fit.girlz ๐Ÿ˜ What do you think of this blonde beauty? @natnatrolfs ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ˜ @natnatrolfs ๐Ÿ‘ˆ๐Ÿ‘ˆ @natnatrolfs ๐Ÿ‘ˆ๐Ÿ‘ˆ @natnatrolfs ๐Ÿ‘ˆ๐Ÿ‘ˆ #fbgprogress  #flex  #pushpullgrind  #bestgirl  #fitnesspageforall  #healthy  #fitnessgear  #fitnessinstructor  #motivation  #happy  #training  #exercise  #liss  #fitnessapparel  #shredded  #fitnessaddict  #workout  #longhair  #gym  #fitnessfamily  #bbgmum  #friyay  #photooftheday  #roguefitness  #fitnessgirls  #eatclean  #planetfitness  #strong  #health  #fitchic 
Follow the babes @cute.gym.girls ๐Ÿ˜ถ
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YEEEEESSSSS!!!! Win #79!!!!!! So happy to get this win and also to share it with a @lindseyvonnfoundation ambassador @jankylilj!!! So proud of you girl, and the whole team! We are on a roll! #lookoutworld
#fitness #squat #getfit #lifestyle #healthy #ownitoctober #myfitnessjourney #fitnesstime #instafit #fbggirls #instagood #determination #roguefitness #liss #bbgcommunity #fitnessclub #fitfamaustria #health #fitnessgear #active #blonde #grind #fitnessdk #strength #fitspo #education #photooftheday #sweat
Follow the babes @cute.gym.girls ๐Ÿ˜ถ . . YEEEEESSSSS!!!! Win #79 !!!!!! So happy to get this win and also to share it with a @lindseyvonnfoundation ambassador @jankylilj!!! So proud of you girl, and the whole team! We are on a roll! #lookoutworld  #fitness  #squat  #getfit  #lifestyle  #healthy  #ownitoctober  #myfitnessjourney  #fitnesstime  #instafit  #fbggirls  #instagood  #determination  #roguefitness  #liss  #bbgcommunity  #fitnessclub  #fitfamaustria  #health  #fitnessgear  #active  #blonde  #grind  #fitnessdk  #strength  #fitspo  #education  #photooftheday  #sweat 
Squatted twice this week. Deadlifted twice. Ran three times. Rowed every single day. I think I've had enough leg days for the next ten years.๐Ÿ˜ฉ๐Ÿ‘ Jk leg day = best day. I'll never get enough ๐Ÿ˜

#squats #shutupandsquat #legday #deadlift #liftweights #pumpiron #barbell #roguefitness #nike #nikefitness #legworkout #fitness #fitnessmotivation #inspiration #fitspo #fitnessig #fitfam #girlswholift #fitgirls #legdayeveryday #motivation #workhard #traineveryday #train #compete #seattleboulderingproject #sbp #squatsfordays
Squatted twice this week. Deadlifted twice. Ran three times. Rowed every single day. I think I've had enough leg days for the next ten years.๐Ÿ˜ฉ๐Ÿ‘ Jk leg day = best day. I'll never get enough ๐Ÿ˜ #squats  #shutupandsquat  #legday  #deadlift  #liftweights  #pumpiron  #barbell  #roguefitness  #nike  #nikefitness  #legworkout  #fitness  #fitnessmotivation  #inspiration  #fitspo  #fitnessig  #fitfam  #girlswholift  #fitgirls  #legdayeveryday  #motivation  #workhard  #traineveryday  #train  #compete  #seattleboulderingproject  #sbp  #squatsfordays 
Your body is reflection of your lifestyle
#crossfit #crossfitbox #roguefitness#girl#boy #fitness 
join us fitgym Crossfit Box
Bench Day. Bench is getting better by the day. Need to start programming soon for my April meet. 
HEAVY SINGLES !!!! 275x1
290X1
305X1
275+60lb resistance 
275+40lb chains 
225x12

135 OHP for 8s

#USAPL #usapowerlifting #Powerlifting #Powerlifter #74kgboiz #Apemanstrong #LiftAngry #Nike #skywaygym #SkywayStrengthAndConditioning #squats #benchpress #Deadlifts #ohiopowerbar #ohiodeadliftbar #roguefitness #Dadswholift #DadBod #ironbender #PersonalTrainer #Dedicated #consistency #BeBetter365 #SlingShot #GanstaWraps #SBD #Titan #Inzer
@roguefitness @apemanstrong @usapowerlifting @nike @usapowerlifting @theipf
Bench Day. Bench is getting better by the day. Need to start programming soon for my April meet. HEAVY SINGLES !!!! 275x1 290X1 305X1 275+60lb resistance 275+40lb chains 225x12 135 OHP for 8s #USAPL  #usapowerlifting  #Powerlifting  #Powerlifter  #74kgboiz  #Apemanstrong  #LiftAngry  #Nike  #skywaygym  #SkywayStrengthAndConditioning  #squats  #benchpress  #Deadlifts  #ohiopowerbar  #ohiodeadliftbar  #roguefitness  #Dadswholift  #DadBod  #ironbender  #PersonalTrainer  #Dedicated  #consistency  #BeBetter365  #SlingShot  #GanstaWraps  #SBD  #Titan  #Inzer  @roguefitness @apemanstrong @usapowerlifting @nike @usapowerlifting @theipf
Caption this. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Follow @bear_grips

Repost @gym.education
 @blessing_awodibu
Caption this. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Follow @bear_grips Repost @gym.education @blessing_awodibu
Front squats felt like garbage, but deadlifts went surprisingly well. Managed to hit 405x5 on beltless deficit deadlifts! The first set got me pumped up because the #mulan soundtrack was playing!
Beltless Deficit Deadlifts 3x5
Front squats felt like garbage, but deadlifts went surprisingly well. Managed to hit 405x5 on beltless deficit deadlifts! The first set got me pumped up because the #mulan  soundtrack was playing! Beltless Deficit Deadlifts 3x5
635/288x3x4 #deadliftwithband tonight. Using a small block to overload a little is a ton of fun, but keep it within reason ๐Ÿ‘๐Ÿ˜. -
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#Kizen #KizenTraining #Sheiko #SBD #usapl #usapowerlifting #BLESTCoaching #powerlifting #bodybuilding #weightlifting #crossfit #squats #squat #bench #benchpress #deadlift #sumo #strengthtraining #perfectpracticemakesperfect #strength #getstrong #strong #fit #fitness #garagegym #roguefitness #blest #blessings
635/288x3x4 #deadliftwithband  tonight. Using a small block to overload a little is a ton of fun, but keep it within reason ๐Ÿ‘๐Ÿ˜. - - - - - - - - - #Kizen  #KizenTraining  #Sheiko  #SBD  #usapl  #usapowerlifting  #BLESTCoaching  #powerlifting  #bodybuilding  #weightlifting  #crossfit  #squats  #squat  #bench  #benchpress  #deadlift  #sumo  #strengthtraining  #perfectpracticemakesperfect  #strength  #getstrong  #strong  #fit  #fitness  #garagegym  #roguefitness  #blest  #blessings 
There are always ways to make a classic movement more advanced. Try this one out and let me know what you think.
There are always ways to make a classic movement more advanced. Try this one out and let me know what you think.
been hustling this month. this morning before the #wod @roguefitness . #ceohomebox #rogue #roguefitness
Db low incline lots of reps

#benchonly 
#upperday 
#chestgains
#bench
#roguefitness 
#powerlifting
Demonstrating the setup for #OverheadSquats with two new ladies in their #CrossFit onboarding session at @twrcrossfit this morning! Ready to try CrossFit? Yours truly will help you get started!

#GrabYoPVC #PutItOverhead #ThenDropItLow #OHS #OlyLifting #ChicksWhoLift #TogetherWeRiseCrossFit #TWRcrossfit #TogetherWeRise #CrossFit #IndyCrossFit #CrossFitIndy #IndyFitness #FitnessIndy #Rogue #RogueFitness #Indianapolis #Indy
This photo pretty accurately describes how I felt this entire workout. It was a long week and those drop sets had me WORN OUT. #squatface #fitness #fit #workout #instafit #fitfam #squats #weightlifting #dymatize #roguefitness #nike #strong #legday #everyday
Pressing 95โ€™s  a few weeks ago with @jose562twin . This is actually a PR but just realized a couple days ago. Was looking for 90โ€™s but someone else had them so only choice was to go heavier!!
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#bouldershoulders #bodybuilding #adidas #nike #fitness #functionaltraining #justdoit #motivation #aesthetic #classicphysique #motivation #roguefitness #athlete
I usually walk around at 166lbs. As of late I'm sitting pretty at 173lbs. #TeamNoAbs lol feeling strong and solid. Let's go to work โœŠ๐Ÿฝ๐Ÿ’ช๐Ÿฝ #USAPL #usapowerlifting #Powerlifting #Powerlifter #74kgboiz #Apemanstrong #LiftAngry #Nike #skywaygym #SkywayStrengthAndConditioning #squats #benchpress #Deadlifts #ohiopowerbar #ohiodeadliftbar #roguefitness #Dadswholift #DadBod #ironbender #PersonalTrainer #Dedicated #consistency #BeBetter #SlingShot #GanstaWraps #SBD #Titan #Inzer 
@roguefitness @apemanstrong @usapowerlifting @nike @usapowerlifting @theipf
I usually walk around at 166lbs. As of late I'm sitting pretty at 173lbs. #TeamNoAbs  lol feeling strong and solid. Let's go to work โœŠ๐Ÿฝ๐Ÿ’ช๐Ÿฝ #USAPL  #usapowerlifting  #Powerlifting  #Powerlifter  #74kgboiz  #Apemanstrong  #LiftAngry  #Nike  #skywaygym  #SkywayStrengthAndConditioning  #squats  #benchpress  #Deadlifts  #ohiopowerbar  #ohiodeadliftbar  #roguefitness  #Dadswholift  #DadBod  #ironbender  #PersonalTrainer  #Dedicated  #consistency  #BeBetter  #SlingShot  #GanstaWraps  #SBD  #Titan  #Inzer  @roguefitness @apemanstrong @usapowerlifting @nike @usapowerlifting @theipf
Lol, this is my actual daughter...a stranger got too close at a friends party, and this was her facial expression! Check out the right-hook prep.

#fitness #brolic #roguefitness #titanfitness #repfitness #homegym #basementgym #bumperplates #gainz #iloveworkingout #powerlifting #babygainz #babybrolic
Evening workout consisted of high hang cleans for a lot of singles. Also worked on my technique for the full squat clean. Conditioning for tonight was 2 hang cleans with 100kg/30sec rest for 15 min, and 1min on/1min off max effort sprint on the assault bike for 20min. .
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@andyfrisella podcast in the background. .
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#cleans #squats #bike #panda #1stphorm #wintheday #enjoytheprocess #workhard #noonecaresworkharder #onelife #carbsaretheenemy #weightlifting #powerlifting #crossfit #fitness #workout #gym #training #roguefitness #eleiko #fitnessmotivation #instafit #fit #fitfam
Evening workout consisted of high hang cleans for a lot of singles. Also worked on my technique for the full squat clean. Conditioning for tonight was 2 hang cleans with 100kg/30sec rest for 15 min, and 1min on/1min off max effort sprint on the assault bike for 20min. . . . @andyfrisella podcast in the background. . . . . #cleans  #squats  #bike  #panda  #1stphorm  #wintheday  #enjoytheprocess  #workhard  #noonecaresworkharder  #onelife  #carbsaretheenemy  #weightlifting  #powerlifting  #crossfit  #fitness  #workout  #gym  #training  #roguefitness  #eleiko  #fitnessmotivation  #instafit  #fit  #fitfam 
โšซ๏ธ124lb/56kg Bellโšซ๏ธCross Over Style Turkish Get Ups Each Side Done Back To Back As 1 Set For 10 Sets With This Bell. Prior, hit 2 2lbs/1kgs wooden Indian Clubs work, 4 Round Circuit nonstop of x25 banded pvc pulldowns every set superset with x25 banded pull aparts every set, & a burner of ladder work up of crossover style Turkish Get Ups each side done back to back as 1 set for 1 set per bell with bells of 31lb/14kg, 35lb/16kg, 40lb/18kg, 44lb/20kg, 48lb/22kg, 53lb/24kg, 57lb/26kg, 61lb/28kg, 66lb/30kg, 70lb/32kg, 79lb/36kg, 88lb/40kg, 97lb/44kg, 106lb/48kg, 115lb/52kg. After, hit a 10 set superset of rock rings grips strict pull-ups using bodyweight x10 every set with strict Neurogrips push-ups pause at bottom of every rep x10 every set. Ended with a 20 set burner of 45lb/20kg steel club 2 handed Alternating Gamma Casts x10 per side (x20 reps every set). โšซ๏ธโš’โ›“Snap Cityโ›“โš’โšซ๏ธ
โšซ๏ธ124lb/56kg Bellโšซ๏ธCross Over Style Turkish Get Ups Each Side Done Back To Back As 1 Set For 10 Sets With This Bell. Prior, hit 2 2lbs/1kgs wooden Indian Clubs work, 4 Round Circuit nonstop of x25 banded pvc pulldowns every set superset with x25 banded pull aparts every set, & a burner of ladder work up of crossover style Turkish Get Ups each side done back to back as 1 set for 1 set per bell with bells of 31lb/14kg, 35lb/16kg, 40lb/18kg, 44lb/20kg, 48lb/22kg, 53lb/24kg, 57lb/26kg, 61lb/28kg, 66lb/30kg, 70lb/32kg, 79lb/36kg, 88lb/40kg, 97lb/44kg, 106lb/48kg, 115lb/52kg. After, hit a 10 set superset of rock rings grips strict pull-ups using bodyweight x10 every set with strict Neurogrips push-ups pause at bottom of every rep x10 every set. Ended with a 20 set burner of 45lb/20kg steel club 2 handed Alternating Gamma Casts x10 per side (x20 reps every set). โšซ๏ธโš’โ›“Snap Cityโ›“โš’โšซ๏ธ
We did it for the truffle fries...๐ŸŸ๐Ÿ’•
We did it for the truffle fries...๐ŸŸ๐Ÿ’•
500x3 tonight. This was supposed to be a 4RM attempt, but it wasn't there. I threw out my SI joint for the millionth time a week ago, so I'm happy with this rep PR. My best before was 500x2. Thanks to @vnmronnimo for recording!โšก#gzcl #gzclmethod #jackedandtan #powerlifting #bodybuilding #weightlifting #fitness #lifting #barbell #training #gym #homgym #deadlift #reppr #winterfylleth #themerciansphere #thehonorofgoodmenonthepathtoeternalglory #metal #heavymetal #blackmetal #blackmetal #paganmetal #vikings #odin #thor #tyr #valhalla #rogue #roguefitness #hookgrip
500x3 tonight. This was supposed to be a 4RM attempt, but it wasn't there. I threw out my SI joint for the millionth time a week ago, so I'm happy with this rep PR. My best before was 500x2. Thanks to @vnmronnimo for recording!โšก#gzcl  #gzclmethod  #jackedandtan  #powerlifting  #bodybuilding  #weightlifting  #fitness  #lifting  #barbell  #training  #gym  #homgym  #deadlift  #reppr  #winterfylleth  #themerciansphere  #thehonorofgoodmenonthepathtoeternalglory  #metal  #heavymetal  #blackmetal  #blackmetal  #paganmetal  #vikings  #odin  #thor  #tyr  #valhalla  #rogue  #roguefitness  #hookgrip 
WOW! We are now working with over 50 athletes who want to get Bigger, Faster and Stronger! Sign up for a Free Evaluation for your athlete and join the fastest growing performance training program in the area: http://sidney.apexsportszone.com/
WOW! We are now working with over 50 athletes who want to get Bigger, Faster and Stronger! Sign up for a Free Evaluation for your athlete and join the fastest growing performance training program in the area: http://sidney.apexsportszone.com/
WOW! We are now working with over 50 athletes who want to get Bigger, Faster and Stronger! Sign up for a Free Evaluation for your athlete and join the fastest growing performance training program in the area: http://lima.apexsportszone.com/
WOW! We are now working with over 50 athletes who want to get Bigger, Faster and Stronger! Sign up for a Free Evaluation for your athlete and join the fastest growing performance training program in the area: http://lima.apexsportszone.com/
Cuando no importa frente a cuantos estรฉs...๐Ÿ˜Ž๐Ÿ’ช
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#crossfitter #crossfitbeard #crossfitaddict #crossfitmaracay #crossfitvenezuela #byakkocrossfit #BYAKKO #ByakkoMaracay #soybyakko #weightlifting #wod #endurance #gymnastics #oficialaffiliatescrossfit #roguefitness #reebok #nikemetcon
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Repost from @miss__ortiz  Why are we so happy in this picture?? It was the end of a VERY long day that started with a 5am 7K run and we were about to complete our 3rd workout of the day. This was the moment we saw our friends and family in the stands ready to cheer us on even though they were just as exhausted as we were. We would be nothing without the support of our loved onesโค๏ธโค๏ธโค๏ธ#wza #wodapalooza #noeql #flexappeal
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These amazing ladies repping hard last weekend at WZA In The Team Colors. ๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค Love the Love ๐Ÿ“ธ:@baconandprs
WWW.NOEQL.COM------------------------- #gymlife #snatches #oly #dowhatyoulove #crossfitlife #fitspo #crossfit #crossfitter #reebokcrossfit #weightlifting #kntkc #weightliftingbelt  #roguefitness #wza2018  #tampabaygames #metconclub #train #fitness #weightlifting  #fitnessmotivation #activewear #macrostax #strideline #boxlife #valorfitness #wzamiami
Repost from @miss__ortiz Why are we so happy in this picture?? It was the end of a VERY long day that started with a 5am 7K run and we were about to complete our 3rd workout of the day. This was the moment we saw our friends and family in the stands ready to cheer us on even though they were just as exhausted as we were. We would be nothing without the support of our loved onesโค๏ธโค๏ธโค๏ธ#wza  #wodapalooza  #noeql  #flexappeal  โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” These amazing ladies repping hard last weekend at WZA In The Team Colors. ๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค Love the Love ๐Ÿ“ธ:@baconandprs WWW.NOEQL.COM------------------------- #gymlife  #snatches  #oly  #dowhatyoulove  #crossfitlife  #fitspo  #crossfit  #crossfitter  #reebokcrossfit  #weightlifting  #kntkc  #weightliftingbelt  #roguefitness  #wza2018  #tampabaygames  #metconclub  #train  #fitness  #weightlifting  #fitnessmotivation  #activewear  #macrostax  #strideline  #boxlife  #valorfitness  #wzamiami 
*Edit* Thank you for the compliments on my top! Itโ€™s from @asics @asicssg; sports bra is fr @lululemon @lululemonsg โค๏ธ
Hereโ€™s sth I like to do w a ball when my bum is sore fr leg day: the clamshell ๐Ÿš Such a cute name, right? I learned this at my Crossfit fundamentals course, and was amazed by how much a simple-looking move cld make such a difference (i.e. cause so much pain in the moment, but bring about so much relief after!) โœŒ๐Ÿป
I did this ystdy post-liss ๐ŸŒŸ Just place a massage ball (a tennis ball will do if you donโ€™t hv a massage ball) under yr bum, and find โ€œthe spotโ€โ€” trust me, youโ€™ll know when you find it. Itโ€™ll be a fleshy part of yr bumโ€” donโ€™t go rolling on yr bone, thatโ€™ll do shit allโ€” and it will feel tender! Bring yr feet tog (both legs bent), and lower yr knee (the one on the same side as the ball) to the ground, and then bring it back up to meet the other knee. See why itโ€™s called the clamshell? ๐Ÿ˜€ Repeat this a 10x and switch to the other side ๐Ÿ‘๐Ÿป
So if youโ€™re trying this on a day you donโ€™t feel sore, yay you! But if you do this while DOMS-ing, be prepared that it WILL hurt, and that you will have to tahan/ren/tolerate the pain because this move is gonna help you recover way more quickly ๐Ÿ”ฅ
Hope this helps! A and I are gg to church, then attending a babyโ€™s 1mo party, and then Iโ€™m gonna go do liss + rehab when Iโ€™m back home! My rest day is usually on Sunday, but this week I switched it to Thursday cuz we watched The Greatest Showman aft work ๐ŸŽช
*Edit* Thank you for the compliments on my top! Itโ€™s from @asics @asicssg; sports bra is fr @lululemon @lululemonsg โค๏ธ Hereโ€™s sth I like to do w a ball when my bum is sore fr leg day: the clamshell ๐Ÿš Such a cute name, right? I learned this at my Crossfit fundamentals course, and was amazed by how much a simple-looking move cld make such a difference (i.e. cause so much pain in the moment, but bring about so much relief after!) โœŒ๐Ÿป I did this ystdy post-liss ๐ŸŒŸ Just place a massage ball (a tennis ball will do if you donโ€™t hv a massage ball) under yr bum, and find โ€œthe spotโ€โ€” trust me, youโ€™ll know when you find it. Itโ€™ll be a fleshy part of yr bumโ€” donโ€™t go rolling on yr bone, thatโ€™ll do shit allโ€” and it will feel tender! Bring yr feet tog (both legs bent), and lower yr knee (the one on the same side as the ball) to the ground, and then bring it back up to meet the other knee. See why itโ€™s called the clamshell? ๐Ÿ˜€ Repeat this a 10x and switch to the other side ๐Ÿ‘๐Ÿป So if youโ€™re trying this on a day you donโ€™t feel sore, yay you! But if you do this while DOMS-ing, be prepared that it WILL hurt, and that you will have to tahan/ren/tolerate the pain because this move is gonna help you recover way more quickly ๐Ÿ”ฅ Hope this helps! A and I are gg to church, then attending a babyโ€™s 1mo party, and then Iโ€™m gonna go do liss + rehab when Iโ€™m back home! My rest day is usually on Sunday, but this week I switched it to Thursday cuz we watched The Greatest Showman aft work ๐ŸŽช
Squats from USA Powerlifting Mean Green Classic. I had exactly zero instances of falling forward. Thanks to my handlers @dshel_11 and @gggx94!
Squats from USA Powerlifting Mean Green Classic. I had exactly zero instances of falling forward. Thanks to my handlers @dshel_11 and @gggx94!
Simply...INCREDIBLE #USApowerliftingTX
1) Today we made HISTORY๐Ÿ’ช๐Ÿ’š and if you were here, then you were a part of history!!!! This was the very 1st ever full Powerlifting meet in Denton, Tx!!! Meets are hosted all over the state, in numerous counties and cities. But never had there been a fully sanctioned meet in Denton. USA Powerlifting's The Mean Green Raw Classic!
2) Our number one received comment was "This was the best ran meet I've ever been a part of". Our spotters and loaders were an absolute NASCAR pit crew out there! And our scoring tables were very efficient. Our judges were ontop of every attempt, we couldnt ask for a better group to have worked with.
3) We promised we would be done by 3:30 p.m....and we finished by 3:29 p.m..We keep our promises because the athletes is our # 1 concern.
4)The incredible PR's set left and right by all competitors was amazing! Lots of heavy weight being moved around.
5) Thank you to our venders @andersonpowerlifting and @levelspreworkout for providing for all athletes and spectators!
6) Finally Thank you to @elite_strength_tx  for being our home and ALWAYS being by our side no matter what!
7) Thank you to the Cardella's for being the best Powerlifting family that this State could ask for!!
8) and FINALLY Thank you again to everyone for being a part of this special day. 
@usapowerlifting
@usapowerlifting_tx
Simply...INCREDIBLE #USApowerliftingTX  1) Today we made HISTORY๐Ÿ’ช๐Ÿ’š and if you were here, then you were a part of history!!!! This was the very 1st ever full Powerlifting meet in Denton, Tx!!! Meets are hosted all over the state, in numerous counties and cities. But never had there been a fully sanctioned meet in Denton. USA Powerlifting's The Mean Green Raw Classic! 2) Our number one received comment was "This was the best ran meet I've ever been a part of". Our spotters and loaders were an absolute NASCAR pit crew out there! And our scoring tables were very efficient. Our judges were ontop of every attempt, we couldnt ask for a better group to have worked with. 3) We promised we would be done by 3:30 p.m....and we finished by 3:29 p.m..We keep our promises because the athletes is our # 1 concern. 4)The incredible PR's set left and right by all competitors was amazing! Lots of heavy weight being moved around. 5) Thank you to our venders @andersonpowerlifting and @levelspreworkout for providing for all athletes and spectators! 6) Finally Thank you to @elite_strength_tx for being our home and ALWAYS being by our side no matter what! 7) Thank you to the Cardella's for being the best Powerlifting family that this State could ask for!! 8) and FINALLY Thank you again to everyone for being a part of this special day. @usapowerlifting @usapowerlifting_tx
Saturdayโ€™s are for Reds Rugby ๐Ÿ‰ 
_____________________
@rugbyandfitness @elegantviolence @niketraining @comptrain.co @competeeveryday @compexusa @canterbury_usa @lifeaidbevco @xendurance @rugbynation @rugbystrong @rugbywarfare @mercilessathlcs 
#scrumhalffit #EVRC #comptrain #competeeveryday #killcliff #niketraining #fitfam #crossfit #caffeineandkilos #activefaith #iamsecond #humbleddaily #lululemonmen #paytheman #rugby #texasrugby #nobullproject #dtx #activeliferx #compete #builtbybergeron #xendurance #roguefitness #nike #dallas #drfc #virusintl #canterbury #xwerks #hookgrip
Saturdayโ€™s are for Reds Rugby ๐Ÿ‰ _____________________ @rugbyandfitness @elegantviolence @niketraining @comptrain.co @competeeveryday @compexusa @canterbury_usa @lifeaidbevco @xendurance @rugbynation @rugbystrong @rugbywarfare @mercilessathlcs #scrumhalffit  #EVRC  #comptrain  #competeeveryday  #killcliff  #niketraining  #fitfam  #crossfit  #caffeineandkilos  #activefaith  #iamsecond  #humbleddaily  #lululemonmen  #paytheman  #rugby  #texasrugby  #nobullproject  #dtx  #activeliferx  #compete  #builtbybergeron  #xendurance  #roguefitness  #nike  #dallas  #drfc  #virusintl  #canterbury  #xwerks  #hookgrip 
Best bench 145kg / 319.7lbs. Went 2/3 I missed 330lbs. A little annoyed with this because I hit 330lbs for a double in training. It just wasnโ€™t there today. ๐Ÿ“ท @jd_squatimus_prime #powerlifting #weightlifting #gains #strong #power #strength #metalhead #puertorican #nerd #gamer #liftheavy #lift #squats #deadlifts #bench #gym #progressiveoverloaddallas #iamelitestrong #dentonsstrongest #utdpl #sbd #roguefitness #calibratedplates #texas #usapowerlifting #usapowerliftingtexas
Best bench 145kg / 319.7lbs. Went 2/3 I missed 330lbs. A little annoyed with this because I hit 330lbs for a double in training. It just wasnโ€™t there today. ๐Ÿ“ท @jd_squatimus_prime #powerlifting  #weightlifting  #gains  #strong  #power  #strength  #metalhead  #puertorican  #nerd  #gamer  #liftheavy  #lift  #squats  #deadlifts  #bench  #gym  #progressiveoverloaddallas  #iamelitestrong  #dentonsstrongest  #utdpl  #sbd  #roguefitness  #calibratedplates  #texas  #usapowerlifting  #usapowerliftingtexas 
Updated for 2018. @djt_gsaf ๐Ÿฅ€
Updated for 2018. @djt_gsaf ๐Ÿฅ€
Here are some pictures and videos from a busy first week of morning hours and the Nee Year New You Challenge.  Everyone is putting in some hard work towards their fitness goals.  Keep it up everyone. #AcctFit #1stPhorm #LegionOfBoom #iam1stphorm #1stphorm4life #nextlevelshit #hylete #TRX #kuttingweight #trainingmask #roguefitness #fuelmeals #HYLETEnation #Army #PT #Armyfit #duespaid #militarymuscle #militaryfitness #militaryfit #hardwork #fitnessmotivation #fitness #gymlife #gymflow #staymotivated #precisionnutrition #nasm #FMS #rocktape
Here are some pictures and videos from a busy first week of morning hours and the Nee Year New You Challenge. Everyone is putting in some hard work towards their fitness goals. Keep it up everyone. #AcctFit  #1stPhorm  #LegionOfBoom  #iam1stphorm  #1stphorm4life  #nextlevelshit  #hylete  #TRX  #kuttingweight  #trainingmask  #roguefitness  #fuelmeals  #HYLETEnation  #Army  #PT  #Armyfit  #duespaid  #militarymuscle  #militaryfitness  #militaryfit  #hardwork  #fitnessmotivation  #fitness  #gymlife  #gymflow  #staymotivated  #precisionnutrition  #nasm  #FMS  #rocktape 
2/3 on squats. 3rd attempt 235kg / 518.1lbs.  17lb meet PR. A bit of a grind, shouldโ€™ve moved faster. @grunt_lifts You are still the big boy squat king ๐Ÿ‘‘ I missed this on my second attempt because I did not have the bar in position (left side was too high). Good spotting @unt_powerlifting_team ๐Ÿ“ท @jd_squatimus_prime #powerlifting #weightlifting #gains #strong #power #strength #metalhead #puertorican #nerd #gamer #liftheavy #lift #squats #deadlifts #bench #gym #progressiveoverloaddallas #iamelitestrong #dentonsstrongest #utdpl #sbd #roguefitness #calibratedplates #texas #usapowerlifting #usapowerliftingtexas
2/3 on squats. 3rd attempt 235kg / 518.1lbs. 17lb meet PR. A bit of a grind, shouldโ€™ve moved faster. @grunt_lifts You are still the big boy squat king ๐Ÿ‘‘ I missed this on my second attempt because I did not have the bar in position (left side was too high). Good spotting @unt_powerlifting_team ๐Ÿ“ท @jd_squatimus_prime #powerlifting  #weightlifting  #gains  #strong  #power  #strength  #metalhead  #puertorican  #nerd  #gamer  #liftheavy  #lift  #squats  #deadlifts  #bench  #gym  #progressiveoverloaddallas  #iamelitestrong  #dentonsstrongest  #utdpl  #sbd  #roguefitness  #calibratedplates  #texas  #usapowerlifting  #usapowerliftingtexas 
SO PROUD of my athlete @jimmy_villainweakness for crushing it at his meet today! Hitting all time PR's on his Squat, Deadlift, and Total! Great job brotha! 
Numbers and videos coming later! 
@herostrengthofficial 
#HeroStrength
#TeamHeroStrength
SO PROUD of my athlete @jimmy_villainweakness for crushing it at his meet today! Hitting all time PR's on his Squat, Deadlift, and Total! Great job brotha! Numbers and videos coming later! @herostrengthofficial #HeroStrength  #TeamHeroStrength 
Is it really a gym trip if you don't make an ass of yourself in the mirror for 36 minutes? Lol @tjthegooon #gym #gymlife #fitness #personaltrainer #muscles #reebok #roguefitness #derp
Sums it up ๐Ÿ‘ do what makes you happy. Take that chance!!
With
@macro.mick @westwicklowfitness making 3G FITNESS  a reality........ #3gfitness #fitness #ukfitness #irishfitness 
#fitfam #ukfitfam #irishfitfam
#fit #workout
#exercise #motivation #healthy #gym #training #trainingbuddy #crossfit #gympluscoffee #gymshark #beavisionary #fitaid #roguefitness #rogueeurope 
#reebok #healthylifestyle #fitnesscrew #fitbody #fitmind #fitlife
Last March at the WA State Championships in Tacoma WA. "BAR IS LOADED!" #USAPL #usapowerlifting #Powerlifting #Powerlifter #74kgboiz #Apemanstrong #LiftAngry #Nike #skywaygym #SkywayStrengthAndConditioning #squats #benchpress #Deadlifts #ohiopowerbar #ohiodeadliftbar #roguefitness #Dadswholift #DadBod #ironbender #PersonalTrainer #Dedicated #consistency #BeBetter #SlingShot #GanstaWraps #SBD #Titan #Inzer
@roguefitness @apemanstrong @usapowerlifting @nike @usapowerlifting @theipf
Last March at the WA State Championships in Tacoma WA. "BAR IS LOADED!" #USAPL  #usapowerlifting  #Powerlifting  #Powerlifter  #74kgboiz  #Apemanstrong  #LiftAngry  #Nike  #skywaygym  #SkywayStrengthAndConditioning  #squats  #benchpress  #Deadlifts  #ohiopowerbar  #ohiodeadliftbar  #roguefitness  #Dadswholift  #DadBod  #ironbender  #PersonalTrainer  #Dedicated  #consistency  #BeBetter  #SlingShot  #GanstaWraps  #SBD  #Titan  #Inzer  @roguefitness @apemanstrong @usapowerlifting @nike @usapowerlifting @theipf
This was the highlight of my day. 277.5kg / 611.8lbs for a 11lbs meet PR. Small PR, but I had a lot of mental stuff to over come. Deadlifts had not been moving the way I wanted AT ALL in the last month of meet prep. I missed this as my second attempt at the top (SCROLL) because I managed to get baby powder on my thumbs and my grip went from 100 to zero real quick. I was LIVID. I managed to stay ANGRY and destroy this lift. Next meet 630lbs is going up.  Thanks for all the support @mother_teresa_of_gains  @jd_squatimus_prime and everyone else. ๐Ÿ“ท Photo cred to @liveit06 Shout out to @baconandbiceps for posting her GYM RAGE Spotify playlist. That Heavy AF metal got me through this meet. Good enough for a 2nd place finish in the 120+kg class. #powerlifting #weightlifting #gains #strong #power #strength #metalhead #puertorican #nerd #gamer #liftheavy #lift #squats #deadlifts #bench #gym #progressiveoverloaddallas #iamelitestrong #dentonsstrongest #utdpl #sbd #roguefitness #calibratedplates #texas #usapowerlifting #usapowerliftingtexas
This was the highlight of my day. 277.5kg / 611.8lbs for a 11lbs meet PR. Small PR, but I had a lot of mental stuff to over come. Deadlifts had not been moving the way I wanted AT ALL in the last month of meet prep. I missed this as my second attempt at the top (SCROLL) because I managed to get baby powder on my thumbs and my grip went from 100 to zero real quick. I was LIVID. I managed to stay ANGRY and destroy this lift. Next meet 630lbs is going up. Thanks for all the support @mother_teresa_of_gains @jd_squatimus_prime and everyone else. ๐Ÿ“ท Photo cred to @liveit06 Shout out to @baconandbiceps for posting her GYM RAGE Spotify playlist. That Heavy AF metal got me through this meet. Good enough for a 2nd place finish in the 120+kg class. #powerlifting  #weightlifting  #gains  #strong  #power  #strength  #metalhead  #puertorican  #nerd  #gamer  #liftheavy  #lift  #squats  #deadlifts  #bench  #gym  #progressiveoverloaddallas  #iamelitestrong  #dentonsstrongest  #utdpl  #sbd  #roguefitness  #calibratedplates  #texas  #usapowerlifting  #usapowerliftingtexas 
5๏ธโƒฃ0๏ธโƒฃ. Have you hugged your heavy Dball today? #squatssquatssquats
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#weekendwarriors #fitlife #roguefitness #frontsquat #fitness #asheville #southslope #downtownasheville #828isgreat #diglocal
Perks of having a home gym: I can play whatever music I want. Decided today was going to be a 80's night!! 340x5x5 with the last set AMRAP #geosgym #homegym #garagegym #squats #legday #ivanko #roguefitness #fitfam #powerlifting
My gym BROs are always ~motivated~
#furrbabies #ketogains #myboys #workoutpartner #keto #ketoisneto #roguefitness
ใƒป
ใƒป
ๆต่กŒใ‚Šใ€ˆๅฅฝใใชๆœ
ใƒป
ๆต่กŒใ‚‚ๅ–ใ‚Šๅ…ฅใ‚ŒใชใŒใ‚‰ใ‚‚ใ‚„ใฃใฑใ‚Š่ฝใก็€ใใฎใฏ่‡ชๅˆ†ใฎๅฅฝใใช็ณป็ตฑ๏ผ
ใƒป
ใƒ•ใ‚กใƒƒใ‚ทใƒงใƒณใฏ่‡ชๅˆ†ใ‚’่กจ็พใงใใ‚‹ๆญฆๅ™จ๐Ÿ‘—๐Ÿ’•
ใƒป
ใ‚ใ‚“ใŸใ‚‰ใ—ใ„ใช๏ผใใฎๆœ๏ผใฃใฆ่จ€ใ‚ใ‚Œใ‚‹ใฎๅฌ‰ใ—ใ„๏ผ็ฌ‘
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#fashion
#ใŠใ—ใ‚ƒใ‚Œ 
#ใ‚ณใƒผใƒ‡ ใƒป
#training#ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ
#็ญ‹ใƒˆใƒฌ#็ญ‹ใƒˆใƒฌๅฅณๅญ
#ใƒ€ใ‚คใ‚จใƒƒใƒˆ #ใƒ—ใƒชใ‚ฑใƒ„#ใ‚ฑใƒ„ใƒˆใƒฌ
#fitness #gym #personaltrainer 
#ใƒ‘ใƒผใ‚ฝใƒŠใƒซใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ
#ๆกƒๅฐป#hipup #่…น็ญ‹#abs #ใใณใ‚Œ
#็พŽ่„š#diet #ใƒ€ใ‚คใ‚จใƒƒใƒˆ#Reebok
#ใƒชใƒผใƒœใƒƒใ‚ฏ#rogue #roguefitness #crossfit #fitnessgirl #ใ‚ขใ‚นใƒฌใ‚ธใƒฃใƒผ
#ๅคง้˜ช#ๅ €ๆฑŸ
ใƒป ใƒป ๆต่กŒใ‚Šใ€ˆๅฅฝใใชๆœ ใƒป ๆต่กŒใ‚‚ๅ–ใ‚Šๅ…ฅใ‚ŒใชใŒใ‚‰ใ‚‚ใ‚„ใฃใฑใ‚Š่ฝใก็€ใใฎใฏ่‡ชๅˆ†ใฎๅฅฝใใช็ณป็ตฑ๏ผ ใƒป ใƒ•ใ‚กใƒƒใ‚ทใƒงใƒณใฏ่‡ชๅˆ†ใ‚’่กจ็พใงใใ‚‹ๆญฆๅ™จ๐Ÿ‘—๐Ÿ’• ใƒป ใ‚ใ‚“ใŸใ‚‰ใ—ใ„ใช๏ผใใฎๆœ๏ผใฃใฆ่จ€ใ‚ใ‚Œใ‚‹ใฎๅฌ‰ใ—ใ„๏ผ็ฌ‘ ใƒป #fashion  #ใŠใ—ใ‚ƒใ‚Œ  #ใ‚ณใƒผใƒ‡  ใƒป #training #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ  #็ญ‹ใƒˆใƒฌ #็ญ‹ใƒˆใƒฌๅฅณๅญ  #ใƒ€ใ‚คใ‚จใƒƒใƒˆ  #ใƒ—ใƒชใ‚ฑใƒ„ #ใ‚ฑใƒ„ใƒˆใƒฌ  #fitness  #gym  #personaltrainer  #ใƒ‘ใƒผใ‚ฝใƒŠใƒซใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ  #ๆกƒๅฐป #hipup  #่…น็ญ‹ #abs  #ใใณใ‚Œ  #็พŽ่„š #diet  #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #Reebok  #ใƒชใƒผใƒœใƒƒใ‚ฏ #rogue  #roguefitness  #crossfit  #fitnessgirl  #ใ‚ขใ‚นใƒฌใ‚ธใƒฃใƒผ  #ๅคง้˜ช #ๅ €ๆฑŸ 
Thigh Exercises for a thigh gap! ๐Ÿ’ช๐Ÿป
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Thigh Exercises for a thigh gap! ๐Ÿ’ช๐Ÿป Tag a friend who'd love this workout! Follow us @firstclassgym for daily workouts! - ๐Ÿ‘ค Certified Coach ๐Ÿ“ฉ E-mail: fcg@telenet.be ๐Ÿ’ฐ2,000+ satisfied clients - All credits to the respective owner(s) Follow (me) ๐Ÿ˜ @hacksforfitness
Another training day in the books ๐Ÿ“š โ€ข
Sumo deadlift: 355x1, 370x1, 4x5x280
โ€ข
Bench: 2x5x175
โ€ข
Speed squats: 8x2 @185 EMOM
Another training day in the books ๐Ÿ“š โ€ข Sumo deadlift: 355x1, 370x1, 4x5x280 โ€ข Bench: 2x5x175 โ€ข Speed squats: 8x2 @185 EMOM
My Saturday day night ..... Forever Chicken ๐Ÿ— Legs..... #legday #ryourogue #roguefitness #nobullproject #chickenlegs
Golden hour in Bermuda ๐Ÿ‡ง๐Ÿ‡ฒ velvet @hoaka_swimwear ๐Ÿ‘™ launching it soon โœจ
Follow (me) ๐Ÿ˜ @fitness.weights
Golden hour in Bermuda ๐Ÿ‡ง๐Ÿ‡ฒ velvet @hoaka_swimwear ๐Ÿ‘™ launching it soon โœจ Follow (me) ๐Ÿ˜ @fitness.weights
Accessories are ๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”“๐Ÿ”“๐Ÿ”“ Bench has improved the past couple months. Grind time!

Block Bench Singles 
315x1
325x1
335x1
340x1 
Close Grip Bench

275lbx3x2

#USAPL #usapowerlifting #Powerlifting #Powerlifter #74kgboiz #Apemanstrong #LiftAngry #Nike #skywaygym #SkywayStrengthAndConditioning #squats #benchpress #Deadlifts #ohiopowerbar #ohiodeadliftbar #roguefitness #Dadswholift #DadBod #ironbender #PersonalTrainer #Dedicated #consistency #BeBetter #SlingShot #GanstaWraps #SBD #Titan #Inzer
@roguefitness @apemanstrong @usapowerlifting @nike @usapowerlifting @theipf
Accessories are ๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”“๐Ÿ”“๐Ÿ”“ Bench has improved the past couple months. Grind time! Block Bench Singles 315x1 325x1 335x1 340x1 Close Grip Bench 275lbx3x2 #USAPL  #usapowerlifting  #Powerlifting  #Powerlifter  #74kgboiz  #Apemanstrong  #LiftAngry  #Nike  #skywaygym  #SkywayStrengthAndConditioning  #squats  #benchpress  #Deadlifts  #ohiopowerbar  #ohiodeadliftbar  #roguefitness  #Dadswholift  #DadBod  #ironbender  #PersonalTrainer  #Dedicated  #consistency  #BeBetter  #SlingShot  #GanstaWraps  #SBD  #Titan  #Inzer  @roguefitness @apemanstrong @usapowerlifting @nike @usapowerlifting @theipf
Even after 4+ years, I'm still fine-tuning my technique and striving for perfection in my lifts. My 2 biggest weaknesses from even when I first started is my overall strength (squats and pulls) and my jerk technique. I've focused on the little things on each of those weaknesses that will help me in hitting the numbers I want. For squats, pushing my knees forward right from the start and engaging my quads to help keep my upright position. And for jerks, to start my elbows slightly lower than usual to help power output and to keep my bar path straighter and more stable. Perfect practice makes perfect!! 305lbs/138kg squats and 210lbs/95kg on jerks.

#cfpowerlab #labheads #liftlikepomp #jackedandpomped #workingonweaknesses #embracethegrind #weightlifting #nike #romaleos2 #crossfit #roguefitness #ironrebel #virusintl #roadtotheamericanopen #roadto69kg #rpstrength #asstograss #squat #jerk
Even after 4+ years, I'm still fine-tuning my technique and striving for perfection in my lifts. My 2 biggest weaknesses from even when I first started is my overall strength (squats and pulls) and my jerk technique. I've focused on the little things on each of those weaknesses that will help me in hitting the numbers I want. For squats, pushing my knees forward right from the start and engaging my quads to help keep my upright position. And for jerks, to start my elbows slightly lower than usual to help power output and to keep my bar path straighter and more stable. Perfect practice makes perfect!! 305lbs/138kg squats and 210lbs/95kg on jerks. #cfpowerlab  #labheads  #liftlikepomp  #jackedandpomped  #workingonweaknesses  #embracethegrind  #weightlifting  #nike  #romaleos2  #crossfit  #roguefitness  #ironrebel  #virusintl  #roadtotheamericanopen  #roadto69kg  #rpstrength  #asstograss  #squat  #jerk