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#المؤ اللي علي وضعه اوي🔥🔥❤
#Roka
Black Cod and Pak Choi 🤯🤯🤯 Speechless when eating this dinner, 48 hours marinating, 6 mins cooking, 5 mins eating! 
THIS WILL BE ON OUR FEBRUARY MENU so lookout 👀 #blackcod 
First time in history 🤯you’ll be able to buy fully marinated ready to cook black cod from home 🏠

#NOBU STYLE #yasss #coconutsugar #miso #asianstyle #tasty #novikov #zuma #roka #mayfair #london #panasian #mealprep
#جدو علی تویتر 😂😂😂😂انا لیا عندک فلوس یا عم الناس ومحتجاها ضروری بعد اذنک😂#سلامات وان شاء الله تقوملنا بالسلامه یا#جدو
#Roka
#جدو  علی تویتر 😂😂😂😂انا لیا عندک فلوس یا عم الناس ومحتجاها ضروری بعد اذنک😂#سلامات  وان شاء الله تقوملنا بالسلامه یا#جدو  #Roka 
When your friends are distracted by all the other cameras around. Congratulations once again guys. Wish you a happy life together. 🍻 #roka #childhoodfriends #tobehitched
When your friends are distracted by all the other cameras around. Congratulations once again guys. Wish you a happy life together. 🍻 #roka  #childhoodfriends  #tobehitched 
Indispensable para este verano🏊‍♂️🏝🌊!
Boya de seguridad para aguas abiertas $29.990
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#boya #seguridad #swimbuoy #safety #natacion #swimming #swimbikerun #swim #bike #run #triathlon #triatlon #trilife #sport #sports #fit #fitness #workout #training #rokasports #roka #finisinc #dolfinswimwear #inverseteams #openwaters #aguasabiertas #stgo #chile #lascondes #aquazone
💗Kahve Falı 20TL.
💗Tarot Falı 25TL. 💗Katina Aşk Falı 25TL. 💗Kahve Falı + Tarot Falı 30TL.
💗Su Falı 50TL.
💗Kahve Falı + Katina + Su Falı 60TL.
💗Kurşun Dökümü 150 TL. 💗Yıldızname 250 TL. 🗯️Fallarımız telefonda canlı olarak yapılmaktadır.
#fal #tarot #kahvefali #tarotfali #astroloji #mistikfaldunyasi #sufali #taşfali #tasfali #balik #raki #deniz #meze #sahil #olta #roka #salata #kalamar #rakibalik #muhabbet #lezzet #aksam #akşam #gece #barbunya #çupra #cupra #hamsi #istavrit
💗Kahve Falı 20TL. 💗Tarot Falı 25TL. 💗Katina Aşk Falı 25TL. 💗Kahve Falı + Tarot Falı 30TL. 💗Su Falı 50TL. 💗Kahve Falı + Katina + Su Falı 60TL. 💗Kurşun Dökümü 150 TL. 💗Yıldızname 250 TL. 🗯️Fallarımız telefonda canlı olarak yapılmaktadır. #fal  #tarot  #kahvefali  #tarotfali  #astroloji  #mistikfaldunyasi  #sufali  #taşfali  #tasfali  #balik  #raki  #deniz  #meze  #sahil  #olta  #roka  #salata  #kalamar  #rakibalik  #muhabbet  #lezzet  #aksam  #akşam  #gece  #barbunya  #çupra  #cupra  #hamsi  #istavrit 
Setting sights on improving my #swim for 2018 season.  This means lots of getting comfortable with being uncomfortable, but this what we enjoy, right?! .
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#triathlontraining #tricoach #sweatlife #triathlete #triathlon #ironmantraining #ironmantriathlon #tritraining #swimming #swim #poolparty #underwaterphotography #roka #speedsherpanation #endurance #dropthetowel #fitfam #fitat40
😂😂😂😂😂😂😂😂😂😂😂😂 @novi.nivo.official 
@novi.nivo.mario

#novinivo #twitter #tviter #njegos #roka #manijakbezkrila #mudrolije #mudrolijesatwittera #tag #tagsforlikes #tagsomeone #likeforlike #likeforfollow #like  #likes
Sunset, sea.
Somewhere over the rainbow.
#photooftheday #photographer #fitness #casy #fashion #love #travel #around #the #world #instagood #luxury #life #in castle #ano #ticho #traveler #instagram #model #roka 😆
رسمیآ#احمد_العش مدافعنا الجدید لمدة4مواسم ونص😀من دجله
رايكم ف الصفقه
#Roka
رسمیآ#احمد_العش  مدافعنا الجدید لمدة4مواسم ونص😀من دجله رايكم ف الصفقه #Roka 
رسميآ#علي لطفي ف #الاهلي .4مواسم ونص🙄🙄رايكم ف الصفقه؟؟
#Roka
Oznaci alkosa! 😁😁😁😁😁😁😁 @novi.nivo.official 
@novi.nivo.mario

#novinivo #twitter #tviter #njegos #roka #manijakbezkrila #mudrolije #mudrolijesatwittera #tag #tagsforlikes #tagsomeone #likeforlike #likeforfollow #like  #likes
😁😁😁😁😁😁😁😁😁😁😁 @novi.nivo.official 
@novi.nivo.mario

#novinivo #twitter #tviter #njegos #roka #manijakbezkrila #mudrolije #mudrolijesatwittera #tag #tagsforlikes #tagsomeone #likeforlike #likeforfollow #like  #likes
Kurtarıcı menülerde bu akşam✌🏻 #köfte #patates #roka #salata #menu #menü #dinner #turkishcuisine
Champagne toast after our ceremony was completed 🎉🥂 #roka
Champagne toast after our ceremony was completed 🎉🥂 #roka 
Balığın illa Mudanyada yemek gerekmediğini buraya gelince anlayacaksınız ✌🏻️ listedeki herşey taze ; balığı,salatası,mezesi 😌 Eker meydanda Paluk keyifli bir akşam yemeği tercihi olmalı 😇🗺🌍✌🏻️🐠🐡🐟🐬 #balık #akşamyemeği #bursa #ekermeydanı #night #bursarestaurants #neyesek #instadaily #instaeat #dinner #hamsi #hamsitava #kızartma #haftaiki #sağlık #roka #live #gezelim #yiyelimdedik #anıyakala #paluk #catchthemoments #instadaily #instabursa
Balığın illa Mudanyada yemek gerekmediğini buraya gelince anlayacaksınız ✌🏻️ listedeki herşey taze ; balığı,salatası,mezesi 😌 Eker meydanda Paluk keyifli bir akşam yemeği tercihi olmalı 😇🗺🌍✌🏻️🐠🐡🐟🐬 #balık  #akşamyemeği  #bursa  #ekermeydanı  #night  #bursarestaurants  #neyesek  #instadaily  #instaeat  #dinner  #hamsi  #hamsitava  #kızartma  #haftaiki  #sağlık  #roka  #live  #gezelim  #yiyelimdedik  #anıyakala  #paluk  #catchthemoments  #instadaily  #instabursa 
En lezzetli yemekler tüm aile birlikteyken  yenilendir #ailem #huzur #evlat #mutlulukzamanı #yemekler #lezzetlerim #mumbar #roka #salatalar #instagram #insta5565b
Oznaci kuma! 😁😁😁😁😁😁😁 @novi.nivo.official 
@novi.nivo.mario

#novinivo #twitter #tviter #njegos #roka #manijakbezkrila #mudrolije #mudrolijesatwittera #tag #tagsforlikes #tagsomeone #likeforlike #likeforfollow #like  #likes
Not the swim I wanted today, but my shoulder is acting up again, so it makes it a little more difficult.  One if these days maybe I will have some surgery to shave that bone and get some relief.  Until then ibuprofen will have to work.  Glad to be slowly getting back in a routine though, feels good.  Happy Tuesday friends!!! #wolfpackmultisport #trimafia #iamvelocity #neverstopever #ironman #ironmantraining #triathlon #triathlontraining #swimbikerun #swim #swimming #lafitness #skratch #roka
Not the swim I wanted today, but my shoulder is acting up again, so it makes it a little more difficult. One if these days maybe I will have some surgery to shave that bone and get some relief. Until then ibuprofen will have to work. Glad to be slowly getting back in a routine though, feels good. Happy Tuesday friends!!! #wolfpackmultisport  #trimafia  #iamvelocity  #neverstopever  #ironman  #ironmantraining  #triathlon  #triathlontraining  #swimbikerun  #swim  #swimming  #lafitness  #skratch  #roka 
That knobbly little gem on the right is fresh wasabi! It’s native to Japan and incredibly difficult to grow, which also makes it incredibly expensive. The light green paste usually served with sushi is often a mix of mustard, horseradish and colouring. In fact, there are estimates that only 5% of wasabi served in Japanese restaurants around the world is actual wasabi.
...But at ROKA it is! Come and taste the real thing. #WhenYouKnowYouKnow #iloveROKA
That knobbly little gem on the right is fresh wasabi! It’s native to Japan and incredibly difficult to grow, which also makes it incredibly expensive. The light green paste usually served with sushi is often a mix of mustard, horseradish and colouring. In fact, there are estimates that only 5% of wasabi served in Japanese restaurants around the world is actual wasabi. ...But at ROKA it is! Come and taste the real thing. #WhenYouKnowYouKnow  #iloveROKA 
Demir deposu roka

Ülkemizde balık dendiğinde yanında olmazsa olmaz yeşilliklerin başında gelir roka. Aslında brokoli ve lahana ile aynı familyadan gelen roka da onlar gibi A, C ve K vitaminleri ile kalsiyum açısından zengin olmasının yanında, bağışıklık sisteminin güçlenmesinde ve kan üretiminde rol oynayan demir için de önemli bir kaynaktır. Gözde, kısmi görme kaybına neden olan maküler dejenerasyon isimli hastalığın önlenmesinde etkili olduğu da görülmüş olan rokanın da çiğ tüketildiği taktirde içerdiği oksalat nedeniyle bazı yararlı besin maddelerinin emilimini bozma olasılığı mevcuttur.

Doç.Dr.Ismet Tamer

#herbalife #herbalifenutrition #nutrition #roka #green #yeşil #bitki #sağlık #sagliklibeslenme #beslenme #fit #vegan #veg #fitbody #sport #wellness #healthylife #healthydiet #diet #health #food #winter #kış #kilokontrolu #demir #besin #vitamin
Demir deposu roka Ülkemizde balık dendiğinde yanında olmazsa olmaz yeşilliklerin başında gelir roka. Aslında brokoli ve lahana ile aynı familyadan gelen roka da onlar gibi A, C ve K vitaminleri ile kalsiyum açısından zengin olmasının yanında, bağışıklık sisteminin güçlenmesinde ve kan üretiminde rol oynayan demir için de önemli bir kaynaktır. Gözde, kısmi görme kaybına neden olan maküler dejenerasyon isimli hastalığın önlenmesinde etkili olduğu da görülmüş olan rokanın da çiğ tüketildiği taktirde içerdiği oksalat nedeniyle bazı yararlı besin maddelerinin emilimini bozma olasılığı mevcuttur. Doç.Dr.Ismet Tamer #herbalife  #herbalifenutrition  #nutrition  #roka  #green  #yeşil  #bitki  #sağlık  #sagliklibeslenme  #beslenme  #fit  #vegan  #veg  #fitbody  #sport  #wellness  #healthylife  #healthydiet  #diet  #health  #food  #winter  #kış  #kilokontrolu  #demir  #besin  #vitamin 
day dreaming about my fave cuisine at my all time fave restaurant 💭!!! (this yellowtail sashimi is literally the best thing you will ever eat, so good that I couldn't even wait to get involved before taking the pic woops 💁🏼) swipe across to see a few of my fave dishes 🤤 .
📍 roka mayfair, w1k6zf
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🍱 yellowtail sashimi w/ truffle & yuzu dressing, a selection of different sushi, semi fatty tuna & salmon nigiri, and the best desert you will ever eat, choc matcha puddin ( + a negroni & soo many other things not pictured I cant write them all down 🙃)
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⭐️⭐️⭐️⭐️⭐️💰💰💰
#iloveroka
day dreaming about my fave cuisine at my all time fave restaurant 💭!!! (this yellowtail sashimi is literally the best thing you will ever eat, so good that I couldn't even wait to get involved before taking the pic woops 💁🏼) swipe across to see a few of my fave dishes 🤤 . 📍 roka mayfair, w1k6zf . 🍱 yellowtail sashimi w/ truffle & yuzu dressing, a selection of different sushi, semi fatty tuna & salmon nigiri, and the best desert you will ever eat, choc matcha puddin ( + a negroni & soo many other things not pictured I cant write them all down 🙃) . ⭐️⭐️⭐️⭐️⭐️💰💰💰 #iloveroka 
😁😁😁😁😁😁😁😁😁😁😁 @novi.nivo.official 
@novi.nivo.mario

#novinivo #twitter #tviter #njegos #roka #manijakbezkrila #mudrolije #mudrolijesatwittera #tag #tagsforlikes #tagsomeone #likeforlike #likeforfollow #like  #likes
Love you All 😍😭😍
@shivangijoshi18 
@kanchisingh09 
@khan_mohsinkhan .
❌No Repost❌
#kanchi #kanchisingh #rohan #rohanmehra #shivangi #shivangijoshi  #biggboss #roka #rohankanchi #gayu #yrkkh #khanmohsinkhan  #Mohsin #mohsinkhan #yehrishtakyakehlatahai #kaira #naira
논란의 대상이 된 내가 아닌 나 
ㅋㅋㅋㅋㅋㅋㅋ또 다른 사람으로 만들어주신 작가님 감사합니다
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#육군 #홍보 #전문사관 #홍보모델 #내가아닌나 #군스타그램 #roka
When you’re on a 12 hour shift and missing your baby ❤️ #Roka #doggylove #chihuahua #doglover #longday #tired
I was so excited to do my makeup for my Roka/Engagement, especially since the @hudabeauty goody bag reached the previous day! Here's what I created on myself😊👇🏼 Eyes👀
Centre: 'Woodwinked' eyeshadow from @maccosmetics + 'Flirtatious' pigment from @mesmereyesmakeup + 'Dramaqueen' pigment from @mesmereyesmakeup 
Outer Corner: 'Sketch' eyeshadow from @maccosmetics 
Crease: @hudabeauty Electric Obsession Palette: Pink
Lashes: Camille #16 lashes from @hudabeauty 
Face👩🏻
Moisturiser: Strobe Cream by @maccosmetics
Foundation: @bobbibrown Skinfinish Natural in the shade 4.5
Highlighter: @beccacosmetics Champagne Pop 
Blush: @narsissist 'Orgasm'
Contour: @anastasiabeverlyhills 
Lips💋
Lip Pencil: @hudabeauty Lip Contour Pencil in the shade 'Icon'
Liquid Lipstick: @hudabeauty Liquid Matte in 'Bombshell'

@mynykaa @zerogravityphotographyy #engagementday #roka #highdefintion #makeup #HD #akritisachdev #bridalmakeupartist #akritisachdev #mesmereyesmakeup #hudabeauty #nykaa #nykaaindia #maccosmetics #sketch #bombshell #bobbibrownindia #indianbeautyblogger #indianyoutuber
I was so excited to do my makeup for my Roka/Engagement, especially since the @hudabeauty goody bag reached the previous day! Here's what I created on myself😊👇🏼 Eyes👀 Centre: 'Woodwinked' eyeshadow from @maccosmetics + 'Flirtatious' pigment from @mesmereyesmakeup + 'Dramaqueen' pigment from @mesmereyesmakeup Outer Corner: 'Sketch' eyeshadow from @maccosmetics Crease: @hudabeauty Electric Obsession Palette: Pink Lashes: Camille #16  lashes from @hudabeauty Face👩🏻 Moisturiser: Strobe Cream by @maccosmetics Foundation: @bobbibrown Skinfinish Natural in the shade 4.5 Highlighter: @beccacosmetics Champagne Pop Blush: @narsissist 'Orgasm' Contour: @anastasiabeverlyhills Lips💋 Lip Pencil: @hudabeauty Lip Contour Pencil in the shade 'Icon' Liquid Lipstick: @hudabeauty Liquid Matte in 'Bombshell' @mynykaa @zerogravityphotographyy #engagementday  #roka  #highdefintion  #makeup  #HD  #akritisachdev  #bridalmakeupartist  #akritisachdev  #mesmereyesmakeup  #hudabeauty  #nykaa  #nykaaindia  #maccosmetics  #sketch  #bombshell  #bobbibrownindia  #indianbeautyblogger  #indianyoutuber 
Some #friendship goes stronger nd stronger ❤❤
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#rohanmehra #rohan #kanchi #kanchisingh #hina #hinakhan #rocky #hiro #roka #RoKa #HiRo
Hepsi birbirinden lezzetli çeşit çeşit mezeler Roka Balık'ta sizi bekliyor. ☎️ (0216) 339 71 72
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❤@lezzetasigi ❤ #lezzetasigi #lezzetaşığı #koşuyolu #meze #canlımüzik 
#rokabalık #çupra #dilbalığı #çinekop #koşuyolu #rokabalik #roka #balık #balik #rakı #raki  #sarap #rakıbalık #rakibalik #meze #çipura  #mezgit #kalamar #somon #koşuyolu #kosuyolu #acıbadem #kadıköy #palamut #cuma #cumartesi #haftasonu
Hepsi birbirinden lezzetli çeşit çeşit mezeler Roka Balık'ta sizi bekliyor. ☎️ (0216) 339 71 72 . . ❤@lezzetasigi ❤ #lezzetasigi  #lezzetaşığı  #koşuyolu  #meze  #canlımüzik  #rokabalık  #çupra  #dilbalığı  #çinekop  #koşuyolu  #rokabalik  #roka  #balık  #balik  #rakı  #raki  #sarap  #rakıbalık  #rakibalik  #meze  #çipura  #mezgit  #kalamar  #somon  #koşuyolu  #kosuyolu  #acıbadem  #kadıköy  #palamut  #cuma  #cumartesi  #haftasonu 
지창욱 입대 일기 20180123 - Day 163
❤️❤️❤️😘
#지창욱 #jichangwook #池昌旭 #좋은기역 #지창욱 대한민국육군 #ROKA #5군단 #승진부대 #승진 #5포병여단 #포병 #통신병 #군인 #멋있다 #기다릴게 #チチャンウク
😁😁😁😁😁😁😁😁😁😁😁 @novi.nivo.official 
@novi.nivo.mario

#novinivo #twitter #tviter #njegos #roka #manijakbezkrila #mudrolije #mudrolijesatwittera #tag #tagsforlikes #tagsomeone #likeforlike #likeforfollow #like  #likes
It’s been a long time since I’ve had chlorine for breakfast. It felt good! Swimming is definitely my favorite way to start the day. Short and sweet but I got it done. #bamfam #roka #roadtokona #drivenbyadream
It’s been a long time since I’ve had chlorine for breakfast. It felt good! Swimming is definitely my favorite way to start the day. Short and sweet but I got it done. #bamfam  #roka  #roadtokona  #drivenbyadream 
Late-ish Morning Swim , still 5:30am
Nice and relaxed swim before this Sunday 😱🤢
Easy 1600 yards with @silmega @ryry_danielle @pkaspati 
#wannabeironmermaid 
#wannabetriathlete #triathlete #nurse #wannabemermaid #swim #swimming #swimmer #roka #garmin #tyr #garmin735xt #garminforerunner735xt
雪が降って不便ですが
雪景色はいいものですね
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ご飯後は毎日コーヒー&おやつの時間
☕️
今日のごはんは身体を温める参鶏湯風
しゃくし菜漬けと塩麹を入れると風味豊かで合いました#寒さにまけるな#参鶏湯#おうちご飯#ROKA#チーズクラッカー#コーヒー#今日のおやつ
Not a bad place to #swim by any means... #PalmSprings had some stunning views and great training!
#OutRivalRacing #roka #FindFaster @outrival_racing @rokasports .
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#swiming #lapswim #fitness #swimbikerun #training #resort #ironmantri #triathlon #tri365 #vacation #triathlontraining #ironmantraining #ironmantriathlon #racing #ORR
Your favourite Telly couple is?! #Monaya
#ArjunNeha
#RoKa
#SaRavi
#AnitaRohit
#ShivIn
#SanAm
#RaqeshRidhi
#Ashvik
#Parsh
#Divek
Someone else #TTIMyFavouriteCoupleIs
😁😁😁😁😁😁😁😁😁😁😁 @novi.nivo.official 
@novi.nivo.mario

#novinivo #twitter #tviter #njegos #roka #manijakbezkrila #mudrolije #mudrolijesatwittera #tag #tagsforlikes #tagsomeone #likeforlike #likeforfollow #like  #likes
Ma šta rece 😁😁😁😁😁😁😁😁 @novi.nivo.official 
@novi.nivo.mario

#novinivo #twitter #tviter #njegos #roka #manijakbezkrila #mudrolije #mudrolijesatwittera #tag #tagsforlikes #tagsomeone #likeforlike #likeforfollow #like  #likes
@birtat_birdoku 
ROKALI ISPANAK SALATASI
Hayirli aksamlar..
Ozellikle et ve balik yanina eslik edecek leziz bi salata tarifi
200 gr ispanak
Bi demet roka
2-3 dal yesil sogan
1 kase ayiklanmis nar
Yarim limon suyu
Nar eksisi,zeytinyagi, tuz
Yesillikler sirkeli suda bi sure bekletilip guzelce yikanir.İrice dogranip tabaga alinir.Uzerine nar taneleri serpistirilir.
Limon suyu,nar eksisi,tuz ve zeytinyagi cirpilip salata uzerinde gezdirilir.Dilerseniz ceviz de koyabilirsiniz.Kalsiyum ve C vitamini yonunden zengin bu salata sofralariniza cok yakisacak.Afiyet sifa olsun😊
#leziz#lezizsalatalar#lezizsalatalarsunum#salataburda# #eat#eatclean#healthy#eatright#sagliklibeslenme#saglikliyasam#sagliklizayiflama#salatatarifleri# #saglikla#afiyetle#ispanak#roka#nar#salatası#
@birtat_birdoku ROKALI ISPANAK SALATASI Hayirli aksamlar.. Ozellikle et ve balik yanina eslik edecek leziz bi salata tarifi 200 gr ispanak Bi demet roka 2-3 dal yesil sogan 1 kase ayiklanmis nar Yarim limon suyu Nar eksisi,zeytinyagi, tuz Yesillikler sirkeli suda bi sure bekletilip guzelce yikanir.İrice dogranip tabaga alinir.Uzerine nar taneleri serpistirilir. Limon suyu,nar eksisi,tuz ve zeytinyagi cirpilip salata uzerinde gezdirilir.Dilerseniz ceviz de koyabilirsiniz.Kalsiyum ve C vitamini yonunden zengin bu salata sofralariniza cok yakisacak.Afiyet sifa olsun😊 #leziz #lezizsalatalar #lezizsalatalarsunum #salataburda # #eat #eatclean #healthy #eatright #sagliklibeslenme #saglikliyasam #sagliklizayiflama #salatatarifleri # #saglikla #afiyetle #ispanak #roka #nar #salatası #
This Gorgeous dame ✨♥️ When my Gals shine In and out ♥️ You made a beautiful Sikh bride Ms. Megha 😘 
#bride #roka #bride #bridalglam #bridesofindia #bridenation #makeupbysonal #sonalmua 
For bookings and queries call 9650948841
나이키x코리아x아미 콜라보

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