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Getting ready for the swim start at the Jax Tri race on July 15. Thanks @nn4beatbox for the photo! #jaxtriseries #ironmantraining #swimbikerun #swimming #roka #oceanswim #triathlon #tri365 #trilife #tripics #triathlete #stretch #racewithbase @allykborn @laceysadventures
"Nobody built like you, you design yourself" ("A Dream" by Jay-Z) -- if you put in the work you will reap the rewards --> 2200m of speedwork done #trimom #trilife #bettysquad17 #bettydesigns #doepicshit #badassisbeautiful #whitfieldcoaching #roka #findfaster #gopro #onelifefitness
평소보다 일찍(?)올리는 플래너에요😅 자습하면서 너무 졸려서 점안액도 넣어보고 차가운 물을 머금고 의자와 접촉하는 몸의 면을 최대한 떨어뜨려보아도 쏟아지는 졸음을 막을 수 없어서 10분 잔다는걸 50분이 넘게 자버렸어요. 꿈까지 꿨는데 참 웃기면서 씁쓸했어요.
덕분에 남은 시간동안은 초집중모드 였답니다 ㅎ 엄마가 가져오신 홍삼 덕분인지 지치진 않더라구요. 오래 잔게 문제지만..
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오늘은 일과를 평소보다 일찍 마무리하고 일찍 자고 싶었는데 약간 늦어져서 제 자신에게 미안한 감이 있어요. 방학인데도 수면시간이 넉넉치 못해 제 스스로를 약간은 혹사 시키고 있다는 생각이 들어요.
사람이 먼 해외를 갔다오면 시차 때문에 고생하듯이 한 번 늦게 자기 시작하면서 수면 시간이 계속 누적으로 밀리는 것 같아요.
늦게 자고 일찍 일어나고 낮잠자고, 그 덕에 집중은 잘 되지만 밤 늦게까지 깨어있게 되고, 계속 반복이에요. 이걸 영어 교과서 본문에서 봤었는데, 수면 빚이라고 하더라구요. 수면 빚을 지고 대부분 주말에 몰아서 잔다는 내용까지 있었는데 지금보니까 딱 제 얘기더라구요.
이걸 어떻게 해야할 지 고민이었는데, 오늘 마침 심님께서 수면 관련한 피드를 올려주셨더라구요 (늘 감사합니다🙏)
그 중 '리셋데이'를 해보려고 합니다! 자세한 내용은 @studyingsim 의 인스타에 나와있어요!
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금요일날은 그 다음날인 토요일에 에듀플렉스에서 12시간 자습 도전이 있어서 불가능 하구 그 날 토요일에 시도해볼까 해요. 문제는 낮잠을 안 자고 버틸 수 있는지 불안하지만, 밀린 영드를 보든 '시인 동주' 책을 읽든 해서 꼭 성공해서 수면시간을 약간씩 고쳐가볼게요! 그때까지 고생해줄 저에게 지금은 잠을 선물하러...
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#공스타그램 #공부기록 #공부흔적 #스터디플래너 #새벽스타그램 #수면 #낮잠 #책 #독서 #공부 #studystagram #studymotivation #planner #nap #rotc #roka #준비생 #고1 #고2 #고3 #00년생
평소보다 일찍(?)올리는 플래너에요😅 자습하면서 너무 졸려서 점안액도 넣어보고 차가운 물을 머금고 의자와 접촉하는 몸의 면을 최대한 떨어뜨려보아도 쏟아지는 졸음을 막을 수 없어서 10분 잔다는걸 50분이 넘게 자버렸어요. 꿈까지 꿨는데 참 웃기면서 씁쓸했어요. 덕분에 남은 시간동안은 초집중모드 였답니다 ㅎ 엄마가 가져오신 홍삼 덕분인지 지치진 않더라구요. 오래 잔게 문제지만.. . 오늘은 일과를 평소보다 일찍 마무리하고 일찍 자고 싶었는데 약간 늦어져서 제 자신에게 미안한 감이 있어요. 방학인데도 수면시간이 넉넉치 못해 제 스스로를 약간은 혹사 시키고 있다는 생각이 들어요. 사람이 먼 해외를 갔다오면 시차 때문에 고생하듯이 한 번 늦게 자기 시작하면서 수면 시간이 계속 누적으로 밀리는 것 같아요. 늦게 자고 일찍 일어나고 낮잠자고, 그 덕에 집중은 잘 되지만 밤 늦게까지 깨어있게 되고, 계속 반복이에요. 이걸 영어 교과서 본문에서 봤었는데, 수면 빚이라고 하더라구요. 수면 빚을 지고 대부분 주말에 몰아서 잔다는 내용까지 있었는데 지금보니까 딱 제 얘기더라구요. 이걸 어떻게 해야할 지 고민이었는데, 오늘 마침 심님께서 수면 관련한 피드를 올려주셨더라구요 (늘 감사합니다🙏) 그 중 '리셋데이'를 해보려고 합니다! 자세한 내용은 @studyingsim 의 인스타에 나와있어요! . 금요일날은 그 다음날인 토요일에 에듀플렉스에서 12시간 자습 도전이 있어서 불가능 하구 그 날 토요일에 시도해볼까 해요. 문제는 낮잠을 안 자고 버틸 수 있는지 불안하지만, 밀린 영드를 보든 '시인 동주' 책을 읽든 해서 꼭 성공해서 수면시간을 약간씩 고쳐가볼게요! 그때까지 고생해줄 저에게 지금은 잠을 선물하러... . . . . #공스타그램  #공부기록  #공부흔적  #스터디플래너  #새벽스타그램  #수면  #낮잠  #책  #독서  #공부  #studystagram  #studymotivation  #planner  #nap  #rotc  #roka  #준비생  #고1  #고2  #고3  #00년생 
That #finishlinefeeling! I've celebrated 9 triathlons the same way. My first Olympic distance is the one that gets captured. Even though the run was rough, the feeling of completing this distance was wonderful! Injuries and concussions ended my participation in soccer and I never thought I'd find a passion for another sport as I had for soccer. Look no further, I'm now a Triathlete. Looking forward to my future in this sport. #triathlon #triathlete #tri365 #trilife #swimbikerun #finishline #ironmantraining #ironman #clevelandtriathlon #runningman #runners #fitness #roka #motivation #nike #feltbicycles #TourdeFriendsNEO
That #finishlinefeeling ! I've celebrated 9 triathlons the same way. My first Olympic distance is the one that gets captured. Even though the run was rough, the feeling of completing this distance was wonderful! Injuries and concussions ended my participation in soccer and I never thought I'd find a passion for another sport as I had for soccer. Look no further, I'm now a Triathlete. Looking forward to my future in this sport. #triathlon  #triathlete  #tri365  #trilife  #swimbikerun  #finishline  #ironmantraining  #ironman  #clevelandtriathlon  #runningman  #runners  #fitness  #roka  #motivation  #nike  #feltbicycles  #TourdeFriendsNEO 
Thanks @drawing_star_1 for an other Awesome Edit. Guys follow her of you want also your Edit ➡ @drawing_star_1 
Hope you like it @kanchisingh09
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#kanchi #kanchisingh
 #shivangi #shivanya #colorstv #bollywood #india #hindi #life #ritwik #Love #beauty #biggboss #roka #rohankanchi #gayu #yrkkh #yehrishtakyakehlatahai #kaira #naira #cute #naagin #karanvirbohra #kanchi #kanchisingh #rohan #rohanmehra #shivangijoshi #shivangi #hina #hinakhan #mohena
Thanks @drawing_star_1 for an other Awesome Edit. Guys follow her of you want also your Edit ➡ @drawing_star_1 Hope you like it @kanchisingh09 . . . #kanchi  #kanchisingh  #shivangi  #shivanya  #colorstv  #bollywood  #india  #hindi  #life  #ritwik  #Love  #beauty  #biggboss  #roka  #rohankanchi  #gayu  #yrkkh  #yehrishtakyakehlatahai  #kaira  #naira  #cute  #naagin  #karanvirbohra  #kanchi  #kanchisingh  #rohan  #rohanmehra  #shivangijoshi  #shivangi  #hina  #hinakhan  #mohena 
奇跡の一枚が撮れました。
私って鼻の穴小さいんですね。
#portugal #roka #カメラを落とした瞬間の一枚 #nofilter
Dinner with bae. #issa #throwback #roka
Rev 3 Williamsburg is a must do again! Loved the course and the personalized race focus. Sad the season is over but time to do fun stuff!
#iracelikeagirl #cervelo #xlabaccessories #spinergywheels #pearlizumi #saucony #tailwindnutrition #roka #trisports #shimano #redbull #normatecrecovery
Khusus grosir,,!!! Jogger ninos sz m,l,xl (2-6y)@16,500/pc min order 12pc , Untuk keterangan lebih lanjut silahkan add pin Costumer Service : LENI (Cs1)-Pin D9A90A69/WA 082240918924. IDA (Cs2)-Pin D4E386D2/WA 082218243690 , Pilih salah satu ya... biar gk double order 😘
#setelan #setelananak #🌸set #setelanbajumurah #setelanhijab #setelanmurmer #kaosdistromurah #kaoskarakter #kaos #bajubranded #bajumurmer #pusatgrosir #grosirbajumurah #grosirbandung #celanamurah #celana #celanaanak #celanamurmer #rokbranded #rok #roka #joggerpants
Khusus grosir,,!!! Jogger ninos sz m,l,xl (2-6y)@16,500/pc min order 12pc , Untuk keterangan lebih lanjut silahkan add pin Costumer Service : LENI (Cs1)-Pin D9A90A69/WA 082240918924. IDA (Cs2)-Pin D4E386D2/WA 082218243690 , Pilih salah satu ya... biar gk double order 😘 #setelan  #setelananak  #🌸set #setelanbajumurah  #setelanhijab  #setelanmurmer  #kaosdistromurah  #kaoskarakter  #kaos  #bajubranded  #bajumurmer  #pusatgrosir  #grosirbajumurah  #grosirbandung  #celanamurah  #celana  #celanaanak  #celanamurmer  #rokbranded  #rok  #roka  #joggerpants 
Khusus grosir,,!!! Jogger ninos sz 6,8,10y @19,500/pc min order 12pc , Untuk keterangan lebih lanjut silahkan add pin Costumer Service : LENI (Cs1)-Pin D9A90A69/WA 082240918924. IDA (Cs2)-Pin D4E386D2/WA 082218243690 , Pilih salah satu ya... biar gk double order 😘
#setelan #setelananak #🌸set #setelanbajumurah #setelanhijab #setelanmurmer #kaosdistromurah #kaoskarakter #kaos #bajubranded #bajumurmer #pusatgrosir #grosirbajumurah #grosirbandung #celanamurah #celana #celanaanak #celanamurmer #rokbranded #rok #roka #joggerpants
Khusus grosir,,!!! Jogger ninos sz 6,8,10y @19,500/pc min order 12pc , Untuk keterangan lebih lanjut silahkan add pin Costumer Service : LENI (Cs1)-Pin D9A90A69/WA 082240918924. IDA (Cs2)-Pin D4E386D2/WA 082218243690 , Pilih salah satu ya... biar gk double order 😘 #setelan  #setelananak  #🌸set #setelanbajumurah  #setelanhijab  #setelanmurmer  #kaosdistromurah  #kaoskarakter  #kaos  #bajubranded  #bajumurmer  #pusatgrosir  #grosirbajumurah  #grosirbandung  #celanamurah  #celana  #celanaanak  #celanamurmer  #rokbranded  #rok  #roka  #joggerpants 
Khusus grosir,,!!! Atasan ninos sz 2-12y @22,500/pc min order 12pc , Untuk keterangan lebih lanjut silahkan add pin Costumer Service : LENI (Cs1)-Pin D9A90A69/WA 082240918924. IDA (Cs2)-Pin D4E386D2/WA 082218243690 , Pilih salah satu ya... biar gk double order 😘
#setelan #setelananak #🌸set #setelanbajumurah #setelanhijab #setelanmurmer #kaosdistromurah #kaoskarakter #kaos #bajubranded #bajumurmer #pusatgrosir #grosirbajumurah #grosirbandung #celanamurah #celana #celanaanak #celanamurmer #rokbranded #rok #roka #joggerpants
Khusus grosir,,!!! Atasan ninos sz 2-12y @22,500/pc min order 12pc , Untuk keterangan lebih lanjut silahkan add pin Costumer Service : LENI (Cs1)-Pin D9A90A69/WA 082240918924. IDA (Cs2)-Pin D4E386D2/WA 082218243690 , Pilih salah satu ya... biar gk double order 😘 #setelan  #setelananak  #🌸set #setelanbajumurah  #setelanhijab  #setelanmurmer  #kaosdistromurah  #kaoskarakter  #kaos  #bajubranded  #bajumurmer  #pusatgrosir  #grosirbajumurah  #grosirbandung  #celanamurah  #celana  #celanaanak  #celanamurmer  #rokbranded  #rok  #roka  #joggerpants 
Khusus grosir,,!!! Kaos karakter Monster high pink tua sz 1-6t , Untuk keterangan lebih lanjut silahkan add pin Costumer Service : LENI (Cs1)-Pin D9A90A69/WA 082240918924. IDA (Cs2)-Pin D4E386D2/WA 082218243690 , Pilih salah satu ya... biar gk double order 😘
#setelan #setelananak #🌸set #setelanbajumurah #setelanhijab #setelanmurmer #kaosdistromurah #kaoskarakter #kaos #bajubranded #bajumurmer #pusatgrosir #grosirbajumurah #grosirbandung #celanamurah #celana #celanaanak #celanamurmer #rokbranded #rok #roka #joggerpants
Khusus grosir,,!!! Kaos karakter Monster high pink tua sz 1-6t , Untuk keterangan lebih lanjut silahkan add pin Costumer Service : LENI (Cs1)-Pin D9A90A69/WA 082240918924. IDA (Cs2)-Pin D4E386D2/WA 082218243690 , Pilih salah satu ya... biar gk double order 😘 #setelan  #setelananak  #🌸set #setelanbajumurah  #setelanhijab  #setelanmurmer  #kaosdistromurah  #kaoskarakter  #kaos  #bajubranded  #bajumurmer  #pusatgrosir  #grosirbajumurah  #grosirbandung  #celanamurah  #celana  #celanaanak  #celanamurmer  #rokbranded  #rok  #roka  #joggerpants 
Khusus grosir,,!!! Kaos karakter Monster high pink muda sz 1-6t , Untuk keterangan lebih lanjut silahkan add pin Costumer Service : LENI (Cs1)-Pin D9A90A69/WA 082240918924. IDA (Cs2)-Pin D4E386D2/WA 082218243690 , Pilih salah satu ya... biar gk double order 😘
#setelan #setelananak #🌸set #setelanbajumurah #setelanhijab #setelanmurmer #kaosdistromurah #kaoskarakter #kaos #bajubranded #bajumurmer #pusatgrosir #grosirbajumurah #grosirbandung #celanamurah #celana #celanaanak #celanamurmer #rokbranded #rok #roka #joggerpants
Khusus grosir,,!!! Kaos karakter Monster high pink muda sz 1-6t , Untuk keterangan lebih lanjut silahkan add pin Costumer Service : LENI (Cs1)-Pin D9A90A69/WA 082240918924. IDA (Cs2)-Pin D4E386D2/WA 082218243690 , Pilih salah satu ya... biar gk double order 😘 #setelan  #setelananak  #🌸set #setelanbajumurah  #setelanhijab  #setelanmurmer  #kaosdistromurah  #kaoskarakter  #kaos  #bajubranded  #bajumurmer  #pusatgrosir  #grosirbajumurah  #grosirbandung  #celanamurah  #celana  #celanaanak  #celanamurmer  #rokbranded  #rok  #roka  #joggerpants 
Khusus grosir,,!!! Dress oshkosh sz 1-5y@20,500/pc min order 12pc , Untuk keterangan lebih lanjut silahkan add pin Costumer Service : LENI (Cs1)-Pin D9A90A69/WA 082240918924. IDA (Cs2)-Pin D4E386D2/WA 082218243690 , Pilih salah satu ya... biar gk double order 😘
#setelan #setelananak #🌸set #setelanbajumurah #setelanhijab #setelanmurmer #kaosdistromurah #kaoskarakter #kaos #bajubranded #bajumurmer #pusatgrosir #grosirbajumurah #grosirbandung #celanamurah #celana #celanaanak #celanamurmer #rokbranded #rok #roka #joggerpants
Khusus grosir,,!!! Dress oshkosh sz 1-5y@20,500/pc min order 12pc , Untuk keterangan lebih lanjut silahkan add pin Costumer Service : LENI (Cs1)-Pin D9A90A69/WA 082240918924. IDA (Cs2)-Pin D4E386D2/WA 082218243690 , Pilih salah satu ya... biar gk double order 😘 #setelan  #setelananak  #🌸set #setelanbajumurah  #setelanhijab  #setelanmurmer  #kaosdistromurah  #kaoskarakter  #kaos  #bajubranded  #bajumurmer  #pusatgrosir  #grosirbajumurah  #grosirbandung  #celanamurah  #celana  #celanaanak  #celanamurmer  #rokbranded  #rok  #roka  #joggerpants 
Khusus grosir,,!!! Tunik rysya sz s,m,l (2,4,6y)@19,000/pc min order 12pc , Untuk keterangan lebih lanjut silahkan add pin Costumer Service : LENI (Cs1)-Pin D9A90A69/WA 082240918924. IDA (Cs2)-Pin D4E386D2/WA 082218243690 , Pilih salah satu ya... biar gk double order 😘
#setelan #setelananak #🌸set #setelanbajumurah #setelanhijab #setelanmurmer #kaosdistromurah #kaoskarakter #kaos #bajubranded #bajumurmer #pusatgrosir #grosirbajumurah #grosirbandung #celanamurah #celana #celanaanak #celanamurmer #rokbranded #rok #roka #joggerpants
Khusus grosir,,!!! Tunik rysya sz s,m,l (2,4,6y)@19,000/pc min order 12pc , Untuk keterangan lebih lanjut silahkan add pin Costumer Service : LENI (Cs1)-Pin D9A90A69/WA 082240918924. IDA (Cs2)-Pin D4E386D2/WA 082218243690 , Pilih salah satu ya... biar gk double order 😘 #setelan  #setelananak  #🌸set #setelanbajumurah  #setelanhijab  #setelanmurmer  #kaosdistromurah  #kaoskarakter  #kaos  #bajubranded  #bajumurmer  #pusatgrosir  #grosirbajumurah  #grosirbandung  #celanamurah  #celana  #celanaanak  #celanamurmer  #rokbranded  #rok  #roka  #joggerpants 
Khusus grosir,,!!! Biggie sz 3,5,7y @20,000/pc min order 12pc , Untuk keterangan lebih lanjut silahkan add pin Costumer Service : LENI (Cs1)-Pin D9A90A69/WA 082240918924. IDA (Cs2)-Pin D4E386D2/WA 082218243690 , Pilih salah satu ya... biar gk double order 😘
#setelan #setelananak #🌸set #setelanbajumurah #setelanhijab #setelanmurmer #kaosdistromurah #kaoskarakter #kaos #bajubranded #bajumurmer #pusatgrosir #grosirbajumurah #grosirbandung #celanamurah #celana #celanaanak #celanamurmer #rokbranded #rok #roka #joggerpants
Khusus grosir,,!!! Biggie sz 3,5,7y @20,000/pc min order 12pc , Untuk keterangan lebih lanjut silahkan add pin Costumer Service : LENI (Cs1)-Pin D9A90A69/WA 082240918924. IDA (Cs2)-Pin D4E386D2/WA 082218243690 , Pilih salah satu ya... biar gk double order 😘 #setelan  #setelananak  #🌸set #setelanbajumurah  #setelanhijab  #setelanmurmer  #kaosdistromurah  #kaoskarakter  #kaos  #bajubranded  #bajumurmer  #pusatgrosir  #grosirbajumurah  #grosirbandung  #celanamurah  #celana  #celanaanak  #celanamurmer  #rokbranded  #rok  #roka  #joggerpants 
Khusus grosir,,!!! Baby victory sz 1-3y @19,000/pc min order 12pc , Untuk keterangan lebih lanjut silahkan add pin Costumer Service : LENI (Cs1)-Pin D9A90A69/WA 082240918924. IDA (Cs2)-Pin D4E386D2/WA 082218243690 , Pilih salah satu ya... biar gk double order 😘
#setelan #setelananak #🌸set #setelanbajumurah #setelanhijab #setelanmurmer #kaosdistromurah #kaoskarakter #kaos #bajubranded #bajumurmer #pusatgrosir #grosirbajumurah #grosirbandung #celanamurah #celana #celanaanak #celanamurmer #rokbranded #rok #roka #joggerpants
Khusus grosir,,!!! Baby victory sz 1-3y @19,000/pc min order 12pc , Untuk keterangan lebih lanjut silahkan add pin Costumer Service : LENI (Cs1)-Pin D9A90A69/WA 082240918924. IDA (Cs2)-Pin D4E386D2/WA 082218243690 , Pilih salah satu ya... biar gk double order 😘 #setelan  #setelananak  #🌸set #setelanbajumurah  #setelanhijab  #setelanmurmer  #kaosdistromurah  #kaoskarakter  #kaos  #bajubranded  #bajumurmer  #pusatgrosir  #grosirbajumurah  #grosirbandung  #celanamurah  #celana  #celanaanak  #celanamurmer  #rokbranded  #rok  #roka  #joggerpants 
Khusus grosir,,!!! Baby victory sz 1-3y @19,000/pc min order 12pc , Untuk keterangan lebih lanjut silahkan add pin Costumer Service : LENI (Cs1)-Pin D9A90A69/WA 082240918924. IDA (Cs2)-Pin D4E386D2/WA 082218243690 , Pilih salah satu ya... biar gk double order 😘
#setelan #setelananak #🌸set #setelanbajumurah #setelanhijab #setelanmurmer #kaosdistromurah #kaoskarakter #kaos #bajubranded #bajumurmer #pusatgrosir #grosirbajumurah #grosirbandung #celanamurah #celana #celanaanak #celanamurmer #rokbranded #rok #roka #joggerpants
Khusus grosir,,!!! Baby victory sz 1-3y @19,000/pc min order 12pc , Untuk keterangan lebih lanjut silahkan add pin Costumer Service : LENI (Cs1)-Pin D9A90A69/WA 082240918924. IDA (Cs2)-Pin D4E386D2/WA 082218243690 , Pilih salah satu ya... biar gk double order 😘 #setelan  #setelananak  #🌸set #setelanbajumurah  #setelanhijab  #setelanmurmer  #kaosdistromurah  #kaoskarakter  #kaos  #bajubranded  #bajumurmer  #pusatgrosir  #grosirbajumurah  #grosirbandung  #celanamurah  #celana  #celanaanak  #celanamurmer  #rokbranded  #rok  #roka  #joggerpants 
Khusus grosir,,!!! Celana pensil old navy sz 4,5,6y @28,000/pc min order 12pc , Untuk keterangan lebih lanjut silahkan add pin Costumer Service : LENI (Cs1)-Pin D9A90A69/WA 082240918924. IDA (Cs2)-Pin D4E386D2/WA 082218243690 , Pilih salah satu ya... biar gk double order 😘
#setelan #setelananak #🌸set #setelanbajumurah #setelanhijab #setelanmurmer #kaosdistromurah #kaoskarakter #kaos #bajubranded #bajumurmer #pusatgrosir #grosirbajumurah #grosirbandung #celanamurah #celana #celanaanak #celanamurmer #rokbranded #rok #roka #joggerpants
Khusus grosir,,!!! Celana pensil old navy sz 4,5,6y @28,000/pc min order 12pc , Untuk keterangan lebih lanjut silahkan add pin Costumer Service : LENI (Cs1)-Pin D9A90A69/WA 082240918924. IDA (Cs2)-Pin D4E386D2/WA 082218243690 , Pilih salah satu ya... biar gk double order 😘 #setelan  #setelananak  #🌸set #setelanbajumurah  #setelanhijab  #setelanmurmer  #kaosdistromurah  #kaoskarakter  #kaos  #bajubranded  #bajumurmer  #pusatgrosir  #grosirbajumurah  #grosirbandung  #celanamurah  #celana  #celanaanak  #celanamurmer  #rokbranded  #rok  #roka  #joggerpants 
Couple forever #RohanMehra #KanchiSingh #Rohan #Kanchi #Roka #Rohanchi @rohanmehraa @rohanmehraa @rohanmehraa @rohanmehraa @rohanmehraa @rohanmehraa @rohanmehraa @rohanmehraa @rohanmehraa @rohanmehraa @rohanmehraa @rohanmehraa @rohanmehraa @rohanmehraa @rohanmehraa @rohanmehraa @kanchisingh09 @kanchisingh09 @kanchisingh09 @kanchisingh09 @kanchisingh09 @kanchisingh09 @kanchisingh09 @kanchisingh09 @kanchisingh09 @kanchisingh09 @kanchisingh09 @kanchisingh09 @kanchisingh09 @kanchisingh09 @kanchisingh09
Couple forever #RohanMehra  #KanchiSingh  #Rohan  #Kanchi  #Roka  #Rohanchi  @rohanmehraa @rohanmehraa @rohanmehraa @rohanmehraa @rohanmehraa @rohanmehraa @rohanmehraa @rohanmehraa @rohanmehraa @rohanmehraa @rohanmehraa @rohanmehraa @rohanmehraa @rohanmehraa @rohanmehraa @rohanmehraa @kanchisingh09 @kanchisingh09 @kanchisingh09 @kanchisingh09 @kanchisingh09 @kanchisingh09 @kanchisingh09 @kanchisingh09 @kanchisingh09 @kanchisingh09 @kanchisingh09 @kanchisingh09 @kanchisingh09 @kanchisingh09 @kanchisingh09
In theme with the invitations you saw earlier, these hampers were designed to incorporate a complementing colour scheme and flaunt our matching stationery to perfection. #wedding #weddinginvitations #invites #digitalinvites #roka #tppweddings #weddinginspiration #theme #marigold
بيبسي دي والا والا كوكا كولا 😂😂😂
#Roka 👑
بيبسي دي والا والا كوكا كولا 😂😂😂 #Roka  👑
Artists at work... @rokarestaurant planning meeting #Frieze #SummerShow #worklife #Roka @ballantyne_clark ✨
Slaying @rohanmehraa @kanchisingh09 #rokalove #roka #rokaforever #rohanmehraa #kanchisingh09
@rohanmehraa @kanchisingh09 #roka #rokalove #rokaforever #rohanmehraa #kanchisingh09
Que vivir de amores eso ya no me hace falta 🎶🌼🌙
#night #roka #smile
@rohanmehraa @rohanmehraa 
@rohanmehraa 
@rohanmehraa 
#roka
@rohanmehraa @rohanmehraa @rohanmehraa @rohanmehraa #roka 
이것이 대한민국 1% 쏘위닷.

#육군 #간호장교 #ROKA #군인 #daily
@rohanmehraa 
@kanchisingh09 
@realhinakhan 
@shivangijoshi18 
#yrkkh
Plz... check dm 
#roka
@rohanmehraa @kanchisingh09 @realhinakhan @shivangijoshi18 #yrkkh  Plz... check dm #roka 
"Sabahları #kahve içmeden uyanamıyorum" diye asansöre binenlerden değilim. Zaten #asansör kuyruğunun #nokia yılanına döndüğü çok katlı binalarda hoş da olmuyor. Yirmi beş kişinin tıkıldığı ve insanların göz göze gelmemek için dört bir yana bakışlarını sabitlediği bir asansöre kahveyle binmek risk, her an dökülebilir. Sabahları #sandviç yiyorum ben: beyaz #peynir, #zeytin ezmesi, #roka, #domates, #salatalık. Konsantre #kahvaltı yani. Bunlar dururken uyanmak için kahve falan içemem. Ama bazen, yapacak bir şey bulamayınca buzlu kahve içiyorum. Yine de kahve insanı neşelendiren bir şey değil, gerçi zaten neşelenecek bir şey de #yok.
"Sabahları #kahve  içmeden uyanamıyorum" diye asansöre binenlerden değilim. Zaten #asansör  kuyruğunun #nokia  yılanına döndüğü çok katlı binalarda hoş da olmuyor. Yirmi beş kişinin tıkıldığı ve insanların göz göze gelmemek için dört bir yana bakışlarını sabitlediği bir asansöre kahveyle binmek risk, her an dökülebilir. Sabahları #sandviç  yiyorum ben: beyaz #peynir , #zeytin  ezmesi, #roka , #domates , #salatalık . Konsantre #kahvaltı  yani. Bunlar dururken uyanmak için kahve falan içemem. Ama bazen, yapacak bir şey bulamayınca buzlu kahve içiyorum. Yine de kahve insanı neşelendiren bir şey değil, gerçi zaten neşelenecek bir şey de #yok .
اللهم صل ع النبي ملكتنا الصغيره جيت بالسلامه ♡♡♡♡روووح قلبي
#ROKA
اللهم صل ع النبي ملكتنا الصغيره جيت بالسلامه ♡♡♡♡روووح قلبي #ROKA 
My 5th 70.3 is in 4 days! I'm feeling so ready and can't wait to have a blast on and off the course with so many friends and badass Betty teammates !! I'm so grateful to my amazing coach Alan Greening for getting me to another start line feeling strong and healthy ! So far this season he's helped me achieve a 70.3 Worlds spot and a Nationals spot ! I'd say he knows his stuff!!! Thanks to my amazing family and my besties and #teambetty2017 , Athletebloodtest.com for being sure I'm at my best, Boulder Bodyworker for keeping this old body moving , Randy Soler for getting me stronger than ever in the weight room in spite of my many eye rolls , and my other sponsors for all the support #coola #mavic #rudy #roka #triglide #trislide #womenfortri
#Hoka #W4T #girlsthattri #nevertooold #timeofmylife #needmoresunglasses #somuchfun #nutritionmatters #makingmemories2017
My 5th 70.3 is in 4 days! I'm feeling so ready and can't wait to have a blast on and off the course with so many friends and badass Betty teammates !! I'm so grateful to my amazing coach Alan Greening for getting me to another start line feeling strong and healthy ! So far this season he's helped me achieve a 70.3 Worlds spot and a Nationals spot ! I'd say he knows his stuff!!! Thanks to my amazing family and my besties and #teambetty2017  , Athletebloodtest.com for being sure I'm at my best, Boulder Bodyworker for keeping this old body moving , Randy Soler for getting me stronger than ever in the weight room in spite of my many eye rolls , and my other sponsors for all the support #coola  #mavic  #rudy  #roka  #triglide  #trislide  #womenfortri  #Hoka  #W4T  #girlsthattri  #nevertooold  #timeofmylife  #needmoresunglasses  #somuchfun  #nutritionmatters  #makingmemories2017 
이사하다가 발견함 10소름..도대체 언제부터 거기 있던거니.. #창노스타그램 #대한민국 #육군 #곤뇽 #roka #베레모 #짬 #군대 #예비군 #오버로크 #각 #26 #92 #26살 #92년생 #양재 #강남 #역삼 #신림 #홍대 #신촌 #이태원 #건대 #신천 #잠실 #19r1bn #1co #hq
Blue blue 💙💙😍💘
.
.
@rohanmehraa 💓 @kanchisingh09 .
.
#roka #Kanchisingh #kanchisingh09 #rohanmehraa #rohanmehra #rokalove #rokaforever #roka_rocks 💖
The pre race feelings 🔱 
#staycalmandcarryon
#똥글#똥글이#유똥글 #실물과같은사진은저장하는거아니에요
내 관절은 기상청 뺨때릴정도로 정확하게 모레 올 비를 예측하며 아프지만
기분은 좋다아😘 기분 좋을땐 셀카 근데 저 모자 실제로 사고싶게 잘어울리네?
Ayrılmaz ikili için SOS'a bekleriz😊 Sos Gıda Çarşısı 0850 4411 767 1202/1 Sok. No 26F Yenişehir #sos #gıdaçarşısı #yenişehir #konak #izmir #roka #balık #limon  #şimdi #sos #zamanı #izmirgıdaçarşısı #2017 #izmirblog #izmirblogger #yemek #gurme #denizürünleri #balık #salata #sağlık #hijyen #lezzet #deniz #ege #sardalya #somon #kalamar #paketservis #türkiye #rosegarden1941ailesi
#sukaplumbagası #roka #marul @fatihyetkin26 @yetkin.nehir @deniz_____deniz_____
@rohanmehraa 
@rohanmehraa 
@rohanmehraa 
#roka
@rohanmehraa @rohanmehraa @rohanmehraa #roka 
Digital invites are fast becoming a way to send out your message in time, while allowing your guests to have the details of your wedding accessible at all times. Setting the ball rolling on these kinds of invitations, we designed a digital invite for the Roka ceremony of one of our very own. #wedding #weddinginvitations #invites #digitalinvites #roka #tppweddings #weddinginspiration #theme #marigold
10일차 #대민지원
오늘도 비닐하우스 철거.
당시엔 몰랐는데 찍은 사진을 보니 하늘이 참 파랗다.
그나저나 금,토,일,월요일에 또 비 온다던데...
제발... 제발.....
10일차 #대민지원  오늘도 비닐하우스 철거. 당시엔 몰랐는데 찍은 사진을 보니 하늘이 참 파랗다. 그나저나 금,토,일,월요일에 또 비 온다던데... 제발... 제발.....
When" We said Yes " 🙂😃
The happiest  day when we made the most important decision of being together for lifetime ..❤
When we were married in a day( no less than a movie scene)
When we were put in a car and had no idea what was about to happen 
we had the bridesmaids too @adityy0402
@lakshita414(When your mom played the role of official matchmaker ) You  guys are special😗😗😗 #Roka#1stengagementanniversary#officialweddinganniversary#marriedinaday
P.S .@nishant1455 i know you for a year now..I love you !!
When" We said Yes " 🙂😃 The happiest day when we made the most important decision of being together for lifetime ..❤ When we were married in a day( no less than a movie scene) When we were put in a car and had no idea what was about to happen we had the bridesmaids too @adityy0402 @lakshita414(When your mom played the role of official matchmaker ) You guys are special😗😗😗 #Roka #1stengagementanniversary #officialweddinganniversary #marriedinaday  P.S .@nishant1455 i know you for a year now..I love you !!
Rok Aline

Matt : balloteli 
Cutting : A

Best Price
Satuan : 85
Minimal 3 : 80
Minimal 6 dan seterusnya kontak wa

Wa : 083851919319

#rok
#skirt
#rokbalotelli
#balotelliskirt
#rokmurah
#roksurabaya
#rokmurahsurabaya
#rokbalotellimurah
#roka
#rokhitam
#rokhitampanjang
#roksyari
#rokkatun
#katunbalotelli
#rokukhtiana
#rokaline
#rokalinehitam
Godaste matkorset i Agia Marina 💙 En bit ovanför huvudgatan och från turiststråken😀🍽🖒
#horiatiko #roka #olivi #agiamarina #crete #greece
Happy Birthday, Sav!
-
"To us and our good fortune.
Be happy, be healthy, long life.
And if our good fortune never comes,
Here's to whatever comes.
Drink.... TO LIFE!"
-
#birthdaydinner #birthday #sushi #dessert #roka #bar #drinks #food #chocolate #friends #sashimi #macallan #sake

@savannahdea @beckaywiththegoodhair
Rokalicious.
Rokalicious.
Rok Jeans corak

Ukuran Allsize

Terdapat karet kolor pada bagian belakang.

UKURAN =
Lingkar pinggang  standart (posisi awal) = +- 68 cm
Lingkar pinggang Max karet belakang = +- 84 cm
Panjang Rok = +- 91 cm
Lingkar bagian bawah = +- 190 cm

Minat WA Saja bos.

#rok #roka #rokjeans #rokmurah #rokbagus #roknyaman #indonesia #semarang #ungaran #kado #hadiah #pati #magelang #tangerang #yogya