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Scapular stability and mobility are so important! ⭐️Feel the waterfall of the shoulders down the back as you lift one arm up only as high as you can maintain the waterfall. ⭐️add rotation maintaining the shoulders sliding down into your back pockets. ⭐️finish with child's pose and allow shoulders to glide up toward ears. #scapula#stability#mobility#roller#foamroller#rotation#pilates#admpilates#homestudio thanks to @zaynagold and @functionfabulous for inspiring our Pilates community every week #healingwithpilates