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New article is up on the blog at TeamSetlack.com/blog. Not every race is sunshine and rainbows but there are always lessons you can learn from every race you do.
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@runningroom @ronhilluk @ronhillfrance @zizuoptics @canadianrunning @canadianmountainrunning #runeveryday #ronhill #runningroom #teamcanada #premana #italy @wmrcpremana2017 #teamsetlack #loveandappreciateeverystep
Jæja þá fer allt að verða klárt fyrir morgundaginn þó að dagurinn hafi ekki byrjað alveg eins og ég hafði hugsað mér .... (vaknaði með smá kverkaskít í hálsinum í nótt og svo gaf síminn upp öndina þegar ég var að uppfæra stýrikerfið !!!).
En eigum við ekki að vona að það versta sé yfirstaðið og að hálsinn verði góður á morgunn :P

Ég minni á að nú er erfiðisvinnan búin og á morgunn eigum við bara að njóta ;) Ég mæli með að gera hlaupadótið klárt í kvöld fyrir morgundaginn (hlaupanúmer, flögu, næringu, vasalín, plástra og aðra nauðsynlega þætti) og næra sig vel 2-3 klst fydir hlaup og taka svo góða upphitun fyrir startið.

Annars óska ég öllum góðs gengis á morgunn og minni á að hægt verður að fylgjast með mér í hlaupinu á sportvöru snappinu og instagramm story hjá Hleðslu.
- snapchat: sportvorur
- Instagramm: @Hledsla

#Sportvörur #Rehband #Dansport #Ronhill #saucony #heilsa #terranovahealth #beetit #Hleðsla #Fitnesssporticeland #teamfitnesssport #42k #justdoit #neverbackdown
Jæja þá fer allt að verða klárt fyrir morgundaginn þó að dagurinn hafi ekki byrjað alveg eins og ég hafði hugsað mér .... (vaknaði með smá kverkaskít í hálsinum í nótt og svo gaf síminn upp öndina þegar ég var að uppfæra stýrikerfið !!!). En eigum við ekki að vona að það versta sé yfirstaðið og að hálsinn verði góður á morgunn :P Ég minni á að nú er erfiðisvinnan búin og á morgunn eigum við bara að njóta ;) Ég mæli með að gera hlaupadótið klárt í kvöld fyrir morgundaginn (hlaupanúmer, flögu, næringu, vasalín, plástra og aðra nauðsynlega þætti) og næra sig vel 2-3 klst fydir hlaup og taka svo góða upphitun fyrir startið. Annars óska ég öllum góðs gengis á morgunn og minni á að hægt verður að fylgjast með mér í hlaupinu á sportvöru snappinu og instagramm story hjá Hleðslu. - snapchat: sportvorur - Instagramm: @Hledsla #Sportvörur  #Rehband  #Dansport  #Ronhill  #saucony  #heilsa  #terranovahealth  #beetit  #Hleðsla  #Fitnesssporticeland  #teamfitnesssport  #42k  #justdoit  #neverbackdown 
Who is heading to @thrivefest this weekend? We have you covered. Pick up this  Ronhill Trail Torrent easy to store water proof Jacket ideal for running, walking and for this weekend @thrivefest. We have teamed this up with Bodyism Nathalie Legging which are perfect for all the weekend yoga moves. We are feeling generous and to celebrate the weekend we have reduced this jacket 87.50 €175.00 saving 50% and we have added 4 @thrivefest tickets to your purchase 👏👍🏼❤️( legging not reduced) #groovefest #thrivefest #ronhill #yoga #weekendvibes #weekendwellness
Who is heading to @thrivefest this weekend? We have you covered. Pick up this Ronhill Trail Torrent easy to store water proof Jacket ideal for running, walking and for this weekend @thrivefest. We have teamed this up with Bodyism Nathalie Legging which are perfect for all the weekend yoga moves. We are feeling generous and to celebrate the weekend we have reduced this jacket 87.50 €175.00 saving 50% and we have added 4 @thrivefest tickets to your purchase 👏👍🏼❤️( legging not reduced) #groovefest  #thrivefest  #ronhill  #yoga  #weekendvibes  #weekendwellness 
Fell run 🏃 done 😀✅ - muddy trainers 😂😭😁 #fitspo #fitfam #fitness #running #fellrun #run #cardio #pt #friends #personaltrainer #health #wellness
Marathon Training Day 25 - Tempo Intervals - 4x 2k with 400m recovery

That was a hot one!!! And it also felt pretty tough too, tougher than I was expecting a tempo session to be. The miles are starting to mount up and catch up with me a bit now I think, which is part of why it felt tough. Also I'm running the warm up too fast which doesn't help either. Also, it was hot out there today, and I ran this fasted which again all adds up to why it felt hard. And looking at Strava I realised the final reason it felt tough, that's the fastest average pace I've ever run that course over, on an interval session which includes the warm up, recovery periods and cool down!!! Makes you wonder what the hell I was messing about at all the other times I've run this course, and I've this course A LOT (presumably the real answer to that is not running 50 mile weeks 😂). Rest day, maybe a bike ride or hit the gym I'll see how I feel when I wake up. Then it's parkrun on Saturday and a double run day on Sunday, half marathon in the morning and then head out again in the evening to make up the miles. 
Onwards and upwards 😊
Marathon Training Day 25 - Tempo Intervals - 4x 2k with 400m recovery That was a hot one!!! And it also felt pretty tough too, tougher than I was expecting a tempo session to be. The miles are starting to mount up and catch up with me a bit now I think, which is part of why it felt tough. Also I'm running the warm up too fast which doesn't help either. Also, it was hot out there today, and I ran this fasted which again all adds up to why it felt hard. And looking at Strava I realised the final reason it felt tough, that's the fastest average pace I've ever run that course over, on an interval session which includes the warm up, recovery periods and cool down!!! Makes you wonder what the hell I was messing about at all the other times I've run this course, and I've this course A LOT (presumably the real answer to that is not running 50 mile weeks 😂). Rest day, maybe a bike ride or hit the gym I'll see how I feel when I wake up. Then it's parkrun on Saturday and a double run day on Sunday, half marathon in the morning and then head out again in the evening to make up the miles. Onwards and upwards 😊
So this just popped up on the other side (facebook), one of the "one this day" things. 
This was 3 years ago today, when I finally hit 10% body fat. The original post said ... Less than 2 years ago this would have read about 40 or 50. Some time, patience, dedication and 72kg later and I'm finally in the 10% body fat club. 
If I can do it, anyone can. ... I can't think of a better way to sign off now so, see above ☝️☝️☝️
So this just popped up on the other side (facebook), one of the "one this day" things. This was 3 years ago today, when I finally hit 10% body fat. The original post said ... Less than 2 years ago this would have read about 40 or 50. Some time, patience, dedication and 72kg later and I'm finally in the 10% body fat club. If I can do it, anyone can. ... I can't think of a better way to sign off now so, see above ☝️☝️☝️
👕 Wow, they look awesome! - Get your free @rohilluk tee when your when you cross the finish line at the Beast! #ronhill #runeveryday #breakthebeast #finisherstee #racetee #beastrace
Chasing the sun! Caught up in the darkness... Estacio d'esqui Puigmal - cim Puigmal
+960m en 43' 41", he baixat el meu temps en 2'20", puja baixa en 1h8min

#SePuedeEn1h #Ronhill #cabras #sunset #Trail #mountains #sport #trailrunning #flatisboring #cerdanya  #puigmal #love #noveonada
Chasing the sun!
📍At the top of Puigmal (Cerdanya)
#lacabramontesa #doyourbest #trailschoolbcn #runeveryday
Empezamos las pruebas de los pantalones @salomonrunning Exo Twinskin Short M. Gracias a #Salomon por confiar en nosotros. Pantalones doble capa con compresión que ofrecen una sujeción sin igual. Os iremos explicando nuestras sensaciones #TimeToPlay #trail #trailrunning #trailrunner #run #running #running2life #blogger #instarunners #sports #outdoors #nature #sand #ronhill #slastiksun #strong #training #healthy #review #inov8
Kuching Full Marathon 04:57:39.6
#kuchingmarathon2017 #nike #ronhill #2xu #underarmour #跑了就懂 #好累好累
Longest run in a very long time #longrun #homerun I'm gonna start extending my miles now, next big goal coming soon #running #runner #runnershigh #runningshoe #saucony #sauconyguide9 #bideford #appledore #fitnessmotivation #ronhill #ronhilluk #runkeeper #runkeepergo #fitfamuk
Marathon Training Day 24 - Easy Run 
Or it was meant to be an easy run anyway. I guess the lesson I learned from today was to not go out for an easy run in a bad mood. I set off at anything but easy run pace, the first 2.1 miles in 16 minutes. Once I'd given myself a kick up the arse for being an idiot, and talked myself out of the idea of using this run to see how long I could hold 8 minute miles for, I knocked the pace back a bit and relaxed. 
That's today done, and I feel a bit better for getting the run done even if I am still annoyed with myself for going off like an idiot at the start. 
Onwards and upwards.
Marathon Training Day 24 - Easy Run Or it was meant to be an easy run anyway. I guess the lesson I learned from today was to not go out for an easy run in a bad mood. I set off at anything but easy run pace, the first 2.1 miles in 16 minutes. Once I'd given myself a kick up the arse for being an idiot, and talked myself out of the idea of using this run to see how long I could hold 8 minute miles for, I knocked the pace back a bit and relaxed. That's today done, and I feel a bit better for getting the run done even if I am still annoyed with myself for going off like an idiot at the start. Onwards and upwards.
Þá er hlaupabolurinn komin í hús, kisi sáttur með bolinn og allt að smella fyrir maraþonið á laugardaginn :). Núna eru aðeins 3 dagar í hlaupið og flott að taka eina eitt lauflétt hlaup í dag/morgunn og prófa búnaðinn og hraðann en annars fara að huga að hvíldini.

Mig langar að deila með ykkur nokkrum punktum sem ég fer eftir, svona rétt fyrir keppni. Aldrei að vita nema þessi atriði getað hjálpað til hjá þér á lokametrunum: - Kæla fætur/líkama í ískari/baði eða sturtu 1-2 á dag (3-5 min)
- Teygja vel 1-2 á dag = stífur líkami skilar seint árangri.
- Trappa niður æfingamagn = 1-2 létt hlaup vikuna fyrir hlaup (Halda sér léttum). Góðu lagi að taka göngu og taka laufléttan hjólatúr.
- Borða og drekka vel, ekki velja þungar máltíðir rétt fyrir hlaup og ekki prófa ný matvæli rétt fyrir hlaup.
- Prófa búnaðinn með léttu hlaupi 3-5 dögun fyrir hlaup.
- Skoða hlaupaleið vel = hvar eru brekkur, drykkjastöðvar og beinir þægilegir kaflar.
- Losa sig við allt stress = afslappaður líkami skilar þér alltaf tægilegra hlaupi.
- Passa að lyfta ekki þungt á fætur rétt fyrir hlaup.
- Græja Playlistan, búnaðinn, drykkjarbeltið, gelin og fleira í þeim dúr.

Að lokum óska ég ykkur góðs gengis og sé vonandi sem flesta á Fit & Run hlaupahátíðini á fimmtudaginn og föstudaginn en ég verð þar með Sportvöruteyminu ;) P.S minni á að heita á strákinn, en fyrir hverjar 1.000 kr mun ég jú taka 5 upphýfingar - 10 armbeygjur og 15 kviðæfingar daginn eftir hlaupið og stendur söfnunin núna í 7.000 kr :) - https://www.hlaupastyrkur.is/einstaklingar/keppandi?cid=54088  dagskrá: 42,2 km í Reykjavíkurmaraþoninu 🏃🏃 #Sportvörur #Rehband #Dansport #Ronhill #saucony #heilsa #terranovahealth #beetit #Hleðsla #Fitnesssporticeland #teamfitnesssport #42k #justdoit #neverbackdown #Fit&run
Þá er hlaupabolurinn komin í hús, kisi sáttur með bolinn og allt að smella fyrir maraþonið á laugardaginn :). Núna eru aðeins 3 dagar í hlaupið og flott að taka eina eitt lauflétt hlaup í dag/morgunn og prófa búnaðinn og hraðann en annars fara að huga að hvíldini. Mig langar að deila með ykkur nokkrum punktum sem ég fer eftir, svona rétt fyrir keppni. Aldrei að vita nema þessi atriði getað hjálpað til hjá þér á lokametrunum: - Kæla fætur/líkama í ískari/baði eða sturtu 1-2 á dag (3-5 min) - Teygja vel 1-2 á dag = stífur líkami skilar seint árangri. - Trappa niður æfingamagn = 1-2 létt hlaup vikuna fyrir hlaup (Halda sér léttum). Góðu lagi að taka göngu og taka laufléttan hjólatúr. - Borða og drekka vel, ekki velja þungar máltíðir rétt fyrir hlaup og ekki prófa ný matvæli rétt fyrir hlaup. - Prófa búnaðinn með léttu hlaupi 3-5 dögun fyrir hlaup. - Skoða hlaupaleið vel = hvar eru brekkur, drykkjastöðvar og beinir þægilegir kaflar. - Losa sig við allt stress = afslappaður líkami skilar þér alltaf tægilegra hlaupi. - Passa að lyfta ekki þungt á fætur rétt fyrir hlaup. - Græja Playlistan, búnaðinn, drykkjarbeltið, gelin og fleira í þeim dúr. Að lokum óska ég ykkur góðs gengis og sé vonandi sem flesta á Fit & Run hlaupahátíðini á fimmtudaginn og föstudaginn en ég verð þar með Sportvöruteyminu ;) P.S minni á að heita á strákinn, en fyrir hverjar 1.000 kr mun ég jú taka 5 upphýfingar - 10 armbeygjur og 15 kviðæfingar daginn eftir hlaupið og stendur söfnunin núna í 7.000 kr :) - https://www.hlaupastyrkur.is/einstaklingar/keppandi?cid=54088 dagskrá: 42,2 km í Reykjavíkurmaraþoninu 🏃🏃 #Sportvörur  #Rehband  #Dansport  #Ronhill  #saucony  #heilsa  #terranovahealth  #beetit  #Hleðsla  #Fitnesssporticeland  #teamfitnesssport  #42k  #justdoit  #neverbackdown  #Fit &run
If I just bend my leg a bit and poke my #butt out, it looks like I actually have some shape there! Amazing eh? 😄 Don't be fooled by all the images you see, yes some are genuine but reality is we are all beautiful people. All shapes and sizes. Mental and Physical Health come hand in hand, one without the other just doesn't equal #happiness. Do what YOU love, follow #positive people, focus on your own goals and be inspired to be the best version of yourself. This image is just playful but it also makes me #happy because I feel my body is changing and getting stronger which I love. I lost all #strength and #muscle when I had #anorexia and finally I'm back mentally and physically #stronger than ever before. To all you #beautiful people, you're capable of more than you can imagine. You just have to go out there and kick some arse (including your own) to get there 💃🏼😘 If you fall, get back up, again and again and again. #Persistence is key. You'll get there! Truuuust me!!
If I just bend my leg a bit and poke my #butt  out, it looks like I actually have some shape there! Amazing eh? 😄 Don't be fooled by all the images you see, yes some are genuine but reality is we are all beautiful people. All shapes and sizes. Mental and Physical Health come hand in hand, one without the other just doesn't equal #happiness . Do what YOU love, follow #positive  people, focus on your own goals and be inspired to be the best version of yourself. This image is just playful but it also makes me #happy  because I feel my body is changing and getting stronger which I love. I lost all #strength  and #muscle  when I had #anorexia  and finally I'm back mentally and physically #stronger  than ever before. To all you #beautiful  people, you're capable of more than you can imagine. You just have to go out there and kick some arse (including your own) to get there 💃🏼😘 If you fall, get back up, again and again and again. #Persistence  is key. You'll get there! Truuuust me!!
Incredible selfie stick bike! By Mr.Pat! 😨👍😎💫😁💎 #mrpat #mrpat23 #selfie #bike #surfing #waves #23 #sea #cantabria #infinity23 #goodvibes #love #life #nature #sun #trek #ronhill #sunglasses #mormaii
Entrenamientos de nuestros socios hoy feriado en Sporting, Borde costero de viña y el domingo podio de Luis Zamora en Cross de Santiago felicitaciones a todos 👍👌💪
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@hammernutritionchile @hammernutrition
@mioglobalchile @cwxchile @mioglobal #Ronhill  #OlimpoChile #nikeplus #InstaRun #InstaChile #InstaRunner #InstaRunning #SoyRunner #Keeprunning #Keeptraining  #YoElegiCorrer #Running #NikeRun #RunForLife #Run #GoPro #RunChile #Chile #Runnersworld #Newton #Valparaiso #Curauma #ViñaDeMar #MaratonDeViña #Mioglobal
Entrenamientos de nuestros socios hoy feriado en Sporting, Borde costero de viña y el domingo podio de Luis Zamora en Cross de Santiago felicitaciones a todos 👍👌💪 ---------------------------------------------------- @hammernutritionchile @hammernutrition @mioglobalchile @cwxchile @mioglobal #Ronhill  #OlimpoChile  #nikeplus  #InstaRun  #InstaChile  #InstaRunner  #InstaRunning  #SoyRunner  #Keeprunning  #Keeptraining  #YoElegiCorrer  #Running  #NikeRun  #RunForLife  #Run  #GoPro  #RunChile  #Chile  #Runnersworld  #Newton  #Valparaiso  #Curauma  #ViñaDeMar  #MaratonDeViña  #Mioglobal 
Mid week run. 6.5 miles @ 9.21 (8.24, 9.32, 9.30, 9.44, 9.20, 9.34)
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 #running #run #tuesdayrun #nikerunning #ronhill #polar #m400 #roadrunning #weekdayworkout #fitness #runner #runningman #nike
Marathon Training Day 23 - Threshold Intervals 
This is an easier week than the previous two weeks, so the plan for today was either an easy long run for an hour, or an hour with intervals thrown in. Everything is feeling pretty good still considering I've run further in 2 weeks than I've ever run in a month before, so threshold intervals it was. The faster end of threshold is 7:25/mile for me, but as these are 1 minute run with a 1 minute recovery I set out for an average interval pace a bit quicker than that, so somewhere between 7:00 and 7:20 and after a quick look at Garmin I'm pretty sure I'm in the middle of there with an average of about 7:10/mile. 
Now I know I'm not supposed to go fast during these intervals, it's about running at a fast but controlled pace, but be honest we all push it on the last one don't we? Or is that just me? Either way I was pretty happy with the final effort on an undulating road coming out at 1 minute with an average pace of 6:06/mile 🏃‍♂️😊 Next up is an hour long easy run tomorrow morning, bring it on 😎
Marathon Training Day 23 - Threshold Intervals This is an easier week than the previous two weeks, so the plan for today was either an easy long run for an hour, or an hour with intervals thrown in. Everything is feeling pretty good still considering I've run further in 2 weeks than I've ever run in a month before, so threshold intervals it was. The faster end of threshold is 7:25/mile for me, but as these are 1 minute run with a 1 minute recovery I set out for an average interval pace a bit quicker than that, so somewhere between 7:00 and 7:20 and after a quick look at Garmin I'm pretty sure I'm in the middle of there with an average of about 7:10/mile. Now I know I'm not supposed to go fast during these intervals, it's about running at a fast but controlled pace, but be honest we all push it on the last one don't we? Or is that just me? Either way I was pretty happy with the final effort on an undulating road coming out at 1 minute with an average pace of 6:06/mile 🏃‍♂️😊 Next up is an hour long easy run tomorrow morning, bring it on 😎
I totally forgot to do this yesterday, but I remembered before my run this morning, so here it is my @run_around_europe tracking of my marathon training mileage.

Week 3 Done
Race Distance 26.2 miles
Training Distance 147 miles (53 in week 3)
I totally forgot to do this yesterday, but I remembered before my run this morning, so here it is my @run_around_europe tracking of my marathon training mileage. Week 3 Done Race Distance 26.2 miles Training Distance 147 miles (53 in week 3)
Is this really August?! ☔️
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Even Brinkley and Brody were desperate to get back in the car after we all got absolutely drenched on our latest groupie outing to the football. Still... not like the rain makes my hair go curly or anything.
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#drenched #summer #washout #curly #frizzyhair #football #soccer #wag #pooch #brinkley #walkies #winning #remyca #wagduty #waglife #blonde #jhericurl #topbird #ronhill #activewear #waterproof #firsthalfcleansheet #sopped #sodden #wet #keen #thethingswedo #superfan
Is this really August?! ☔️ . . . Even Brinkley and Brody were desperate to get back in the car after we all got absolutely drenched on our latest groupie outing to the football. Still... not like the rain makes my hair go curly or anything. . . . #drenched  #summer  #washout  #curly  #frizzyhair  #football  #soccer  #wag  #pooch  #brinkley  #walkies  #winning  #remyca  #wagduty  #waglife  #blonde  #jhericurl  #topbird  #ronhill  #activewear  #waterproof  #firsthalfcleansheet  #sopped  #sodden  #wet  #keen  #thethingswedo  #superfan 
Llença´t, cada instant és únic 
no es repetirà, 
sento que el cor ja no para de bategar 
i diu que em llençi, 
que no pensi en tot el que vindrà, 
que un llapis mai no dibuixa sense una mà. #trailrun #runhappy #rungirl #run #mymoments #estiu2017 #runtastic #ultrarunning #moutain #runningiger #instarunners #instarunning #rwmarathonweek #loverunning #igersrunners #RunEveryDay #asics #Ronhill #salomon
Trail des Fantômes 100km...
Cause trail running is not only about being fast and racing, but more about enjoying the scenery and to feel of being a part of the nature...
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#trailrunning #trailrunner #ultratrailrunning #ultratrailrunner #running #ardennesbelges #belgium🇧🇪 -
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#buffofficial #suunto #compressport #waaultra #ronhill #newbalanceleadvillev3 -
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#iloveit 
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We are loving the look for Autumn/Winter from Ron Hill. .
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#ronhill #ronhillwomen #fashion #running #runner #run #fitness #fit #fitfam #shop #store #shopping #promo #picoftheday #shoes #clothes #accessories #sport #neon #colourpop
Finally back to running again after my back turned on me on Thursday. Yesterday's run was a slow, but nice, 4k.
#run #triathlete #ronhill #teammiiego #ad
I'm a bit late posting this today, but here it is, my weekly mileage for last week. Not quite the record breaker of last weeks 56 miles, but still a decent effort. You have no idea how much I NEVER thought I'd ever say I ran back to back 50 mile years, but I can now say that I've just run back to back 50 mile weeks 😊

Maybe last week was a few miles shy of the previous week, but it did see me set new PB's over 5k, 10k, 15k and 10 miles all in the same day (2 runs on Sunday) so I'm happy with that for a few miles less in the week 🏃‍♂️😊
I'm a bit late posting this today, but here it is, my weekly mileage for last week. Not quite the record breaker of last weeks 56 miles, but still a decent effort. You have no idea how much I NEVER thought I'd ever say I ran back to back 50 mile years, but I can now say that I've just run back to back 50 mile weeks 😊 Maybe last week was a few miles shy of the previous week, but it did see me set new PB's over 5k, 10k, 15k and 10 miles all in the same day (2 runs on Sunday) so I'm happy with that for a few miles less in the week 🏃‍♂️😊
😂😂😂 // Laughed my way from Stockport to Manchester on tonight's run home from work thanks to @mydadwrotea. I was definitely getting some funny looks 😂🏃🏼‍♀️ #run #runner #runcommute #thisgirlcan #thisgirlruns #runlikeagirl #halfmarathontraining #halfmarathon #greatnorthrun #gnr #amsterdamhalf #adidas #ultraboostst #ultraboost #stockport #manchester #commute #mydadwroteaporno #podcast #ronhill #tomtom #canal #strong #slowbutsteady
😂😂😂 // Laughed my way from Stockport to Manchester on tonight's run home from work thanks to @mydadwrotea. I was definitely getting some funny looks 😂🏃🏼‍♀️ #run  #runner  #runcommute  #thisgirlcan  #thisgirlruns  #runlikeagirl  #halfmarathontraining  #halfmarathon  #greatnorthrun  #gnr  #amsterdamhalf  #adidas  #ultraboostst  #ultraboost  #stockport  #manchester  #commute  #mydadwroteaporno  #podcast  #ronhill  #tomtom  #canal  #strong  #slowbutsteady 
Hill Reps! 😫🤢🏃🏻
I don't run much, but when I do, it tends to involve climbing... That's the problem with living in such a hilly part of Lancashire 😜
➡️ Shoutout to @ronhilluk awesome kit! ✌🏼
Hill Reps! 😫🤢🏃🏻 I don't run much, but when I do, it tends to involve climbing... That's the problem with living in such a hilly part of Lancashire 😜 ➡️ Shoutout to @ronhilluk awesome kit! ✌🏼
#MedalMonday 🏆
Respect to one of the greatest track runners of all time representing Great Britain! Congrats @gomofarah now for dominating the roads...
#MedalMonday  🏆 Respect to one of the greatest track runners of all time representing Great Britain! Congrats @gomofarah now for dominating the roads...
The official results from my #draycote10k yesterday. Pretty much in top 20 - 30% so this fat man will take that 🏃‍♂️😊
The official results from my #draycote10k  yesterday. Pretty much in top 20 - 30% so this fat man will take that 🏃‍♂️😊
Styttist í Reykjavíkurmaraþonið, margir sem eru að spá hvernig best sé að haga hlaupunum síðustu vikuna fyrir keppni. Hér má sjá hvernig ég tækla lokaundirbúninginn fyrur 42,2 km.

#Sportvörur #Rehband #Dansport #Ronhill #saucony #heilsa #terranovahealth #beetit #Hleðsla #Fitnesssporticeland #teamfitnesssport #42k #justdoit #neverbackdown
Mixing it up with a neon purple combo from Ron Hill. We love the colour pop. .
#ronhill #ronhillwomen #fashion #running #runner #run #fitness #fit #fitfam #shop #store #shopping #promo #picoftheday #shoes #clothes #accessories #sport #neon #colourpop
My second #relive video of the day, and I only share them when something good happens. So why am I sharing this? 
Well after setting new PB's over 5k and 10k at the Draycote 10k I went out for another run this evening and ... ... New PB's over 15k and 10 miles tonight!!! New PB's over 5k, 10k, 15k and 10 miles in the same day isn't going to happen very often, so make the most of these videos today 😉😂
My second #relive  video of the day, and I only share them when something good happens. So why am I sharing this? Well after setting new PB's over 5k and 10k at the Draycote 10k I went out for another run this evening and ... ... New PB's over 15k and 10 miles tonight!!! New PB's over 5k, 10k, 15k and 10 miles in the same day isn't going to happen very often, so make the most of these videos today 😉😂
Now that's what I call a successful days running. New PB's over 5k and 10k this morning, and new PB's over 15k and 10 miles tonight. 
I don't give myself a pat on the back and a well done very often, it's just not my way. But setting new 5k, 10k, 15k and 10 mile PB's in the same day ... I'll be going to bed pretty happy tonight. 
Big thanks to my running buddies tonight, @ballachee and Luke for dragging me around to those PB's 👍
Now that's what I call a successful days running. New PB's over 5k and 10k this morning, and new PB's over 15k and 10 miles tonight. I don't give myself a pat on the back and a well done very often, it's just not my way. But setting new 5k, 10k, 15k and 10 mile PB's in the same day ... I'll be going to bed pretty happy tonight. Big thanks to my running buddies tonight, @ballachee and Luke for dragging me around to those PB's 👍
Morning runs are the best runs 🏃🏼 ☀️ 🍃 #running #summer #ronhill
@lu_belda, una de les nostres entrenadores, des del Pico Pacino, Sallent de Gállego, Pirineus aragonesos.
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@lu_belda one of our coachs in the trailschool at Pico Pacino, Pyrenees.

#lacabramontesa #doyourbest #runeveryday
@lu_belda, una de les nostres entrenadores, des del Pico Pacino, Sallent de Gállego, Pirineus aragonesos. ••• @lu_belda one of our coachs in the trailschool at Pico Pacino, Pyrenees. #lacabramontesa  #doyourbest  #runeveryday 
Thank you to all of you who reached out or reacted to my last post! I really appreciate all the support. I've had a lovely day in the sun today 🎉 Hope you're all ready for a new week! #thankyou #runningcommunity #runnersofinstagram #running #runnergirl #nathansports #ronhill #eattrek #teamtrek
I only share these for things that go well or they're out of the ordinary, and this was both a new 10k PB and 5k PB in a 10k race, so I'm more than happy to say I think it went well and it's definitely out of the ordinary 🏃‍♂️😎 Also factor in I'm training for my first marathon, I ran 55 miles last week and a good 30+ already this week including 10 miles yesterday, which meant my legs felt really heavy before the start and I set off with the intention to push at a good pace til my legs gave you then ease off and ultimately be happy to get home in anything under 55 minutes and you'd be right in guessing that I'm pretty pleased with this ... just chilling out now before heading out for long -ish run this evening 😊
I only share these for things that go well or they're out of the ordinary, and this was both a new 10k PB and 5k PB in a 10k race, so I'm more than happy to say I think it went well and it's definitely out of the ordinary 🏃‍♂️😎 Also factor in I'm training for my first marathon, I ran 55 miles last week and a good 30+ already this week including 10 miles yesterday, which meant my legs felt really heavy before the start and I set off with the intention to push at a good pace til my legs gave you then ease off and ultimately be happy to get home in anything under 55 minutes and you'd be right in guessing that I'm pretty pleased with this ... just chilling out now before heading out for long -ish run this evening 😊
First proper look at Strava after Draycote 10k this morning and I've just realised that not only was this a new 10k PB but also a new 5k PB - how does that work?? What this tells me is that I really need to get my finger out at parkrun next week now. If I can hold 7:30 miles for 6 miles today, then why can't I do it for 3 miles at parkrun?
First proper look at Strava after Draycote 10k this morning and I've just realised that not only was this a new 10k PB but also a new 5k PB - how does that work?? What this tells me is that I really need to get my finger out at parkrun next week now. If I can hold 7:30 miles for 6 miles today, then why can't I do it for 3 miles at parkrun?
Som alle veier leder til Roma, leder alle stier til Nidaros // As all roads lead to Rome, all trails lead to Nidaros. . . 
#ronhill #runeveryday #ronhillnorge #ronhillteam #teamronhill #saucony #runyourworld #breakthru #løphverdag #løpeglede #minløpetur #løpno #løp #run #runner #running #laufen #lob #runitfast #irunfar #ultramarathon #ultrarunner #trailrunning #trail #trailporn #norwegianrunners #norskloping #hilly #hillysocks #twinskin
Som alle veier leder til Roma, leder alle stier til Nidaros // As all roads lead to Rome, all trails lead to Nidaros. . . #ronhill  #runeveryday  #ronhillnorge  #ronhillteam  #teamronhill  #saucony  #runyourworld  #breakthru  #løphverdag  #løpeglede  #minløpetur  #løpno  #løp  #run  #runner  #running  #laufen  #lob  #runitfast  #irunfar  #ultramarathon  #ultrarunner  #trailrunning  #trail  #trailporn  #norwegianrunners  #norskloping  #hilly  #hillysocks  #twinskin 
It's a beautiful day for a BBQ, not so much for a half marathon that you haven't trained for. Had no expectation really so started steady, by half way I had completed the second 5k quicker than the first 5k, all splits at sub 2 place so was feeling very positive 💪🏼🙂 Somewhere in that third 5k I started feeling pretty ick, realising I needed to slow down, it was just too hot. The splits started getting slower but I held on as hard as it got, just hoping I could keep the pace at sub 2 given I'd got plenty in the bank from earlier. It was very unexpected but I'm over the moon, not only with the result but nothing is hurting!! Although my legs are more than ready for a sports massage this week!! 🏃🏽‍♀️👏🏼🏅
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#run #running #igrunners #instarunners #instafit #marathon #thisgirlcan #runnersofinstagram #marathongirl #runnergirl #fitness #healthy #ukrunnerscommunity #wearetherunners #training #worlderunners #runnerscommunity #rcrunneroftheweek #justrunnn #garmin #forerunner235 #ivanhoerunners #newarkhalf #halfmarathon #hokaoneone #ronhill #newark #sundayrunday #tikiboo #newarkhalfmarathon
It's a beautiful day for a BBQ, not so much for a half marathon that you haven't trained for. Had no expectation really so started steady, by half way I had completed the second 5k quicker than the first 5k, all splits at sub 2 place so was feeling very positive 💪🏼🙂 Somewhere in that third 5k I started feeling pretty ick, realising I needed to slow down, it was just too hot. The splits started getting slower but I held on as hard as it got, just hoping I could keep the pace at sub 2 given I'd got plenty in the bank from earlier. It was very unexpected but I'm over the moon, not only with the result but nothing is hurting!! Although my legs are more than ready for a sports massage this week!! 🏃🏽‍♀️👏🏼🏅 . . . . . #run  #running  #igrunners  #instarunners  #instafit  #marathon  #thisgirlcan  #runnersofinstagram  #marathongirl  #runnergirl  #fitness  #healthy  #ukrunnerscommunity  #wearetherunners  #training  #worlderunners  #runnerscommunity  #rcrunneroftheweek  #justrunnn  #garmin  #forerunner235  #ivanhoerunners  #newarkhalf  #halfmarathon  #hokaoneone  #ronhill  #newark  #sundayrunday  #tikiboo  #newarkhalfmarathon 
Getting ready for the 10k ... wow it's busy here today!!!
Getting ready for the 10k ... wow it's busy here today!!!
Sweet how the Altra Olympus 1.5's make the trail feel like velvet against my feet. #zerolimits #AltraOlympus #Altra #altrarunning #runeveryday #ronhill
Not that I'm competitive, but here I am attempting a sprint finish at the end of Park Run today!!! Overtook this motley crew in the final straight!! I have my grimace on! #parkrun #ronhill #ronhilluk #sprintfinish #fitnessmotivation #fitfamuk #saucony #sauconyguide9 #runningcommunity #runninginspiration #made2fitpt #runnersofinstagram #nikerunning #betterthanfootball !!!
Marathon Training Day 20 - Easy Run

I did something a bit different on my easy run this evening, and that's paced it by heart rate zone rather than a pace zone, and I've got to say that I'm pretty pleased with how it went. 
It's pretty hilly out where I am so it's always hard to keep my heart rate in the "easy" zones (Garmin zone 1 and 2) but I was pretty strict with it tonight, not letting it get into zone 3 even on the hills. So to end up with an average pace in the 8:40's and heart rate of 142 I've gotta say I was pretty surprised by that. 
As I said I don't normally pace things on heart rate, that's because I've done it a couple of times before (but not recently) and the time/pace has always been really slow, thanks to those hills I mentioned. So to suddenly find that today I've done 4.4 miles at what is basically my half marathon PB pace AND kept my average heart rate at a respectable level of 142 - goes to show how my fitness has kicked on this year I guess. Maybe, just maybe, there's some life left in this old dog yet
Marathon Training Day 20 - Easy Run I did something a bit different on my easy run this evening, and that's paced it by heart rate zone rather than a pace zone, and I've got to say that I'm pretty pleased with how it went. It's pretty hilly out where I am so it's always hard to keep my heart rate in the "easy" zones (Garmin zone 1 and 2) but I was pretty strict with it tonight, not letting it get into zone 3 even on the hills. So to end up with an average pace in the 8:40's and heart rate of 142 I've gotta say I was pretty surprised by that. As I said I don't normally pace things on heart rate, that's because I've done it a couple of times before (but not recently) and the time/pace has always been really slow, thanks to those hills I mentioned. So to suddenly find that today I've done 4.4 miles at what is basically my half marathon PB pace AND kept my average heart rate at a respectable level of 142 - goes to show how my fitness has kicked on this year I guess. Maybe, just maybe, there's some life left in this old dog yet
Nice view on Pen y Fan today. Taking the new King MT by Altra for a test run on Welsh soil. Just great!
#runeveryday #zerolimits #altra #ronhill 
#breconbeacons #penyfan
Making sure I'm prepped for tomorrow's half marathon! I'd planned to go for a swim tonight but got there and the advertised swim on the website wasn't on!! 🙁 So back home to have a good plate of spaghetti bolognese and watch the @iaafworldchamps Getting everything ready (don't worry I won't forget my shoes!) Newark Half - LET'S DO THIS!! 💪🏼🏃🏽‍♀️😎
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#run #running #igrunners #instarunners #instafit #marathon #thisgirlcan #runnersofinstagram #marathongirl  #fitness #healthy #ukrunnerscommunity #wearetherunners #training #worlderunners #runnerscommunity #rcrunneroftheweek #justrunnn #halfmarathon #flatlay #runner #ronhill #tikiboo #shockabsorber #nike #hokaoneone #adidas #high5 #rocktape #runderwear
Making sure I'm prepped for tomorrow's half marathon! I'd planned to go for a swim tonight but got there and the advertised swim on the website wasn't on!! 🙁 So back home to have a good plate of spaghetti bolognese and watch the @iaafworldchamps Getting everything ready (don't worry I won't forget my shoes!) Newark Half - LET'S DO THIS!! 💪🏼🏃🏽‍♀️😎 . . . . . #run  #running  #igrunners  #instarunners  #instafit  #marathon  #thisgirlcan  #runnersofinstagram  #marathongirl  #fitness  #healthy  #ukrunnerscommunity  #wearetherunners  #training  #worlderunners  #runnerscommunity  #rcrunneroftheweek  #justrunnn  #halfmarathon  #flatlay  #runner  #ronhill  #tikiboo  #shockabsorber  #nike  #hokaoneone  #adidas  #high5  #rocktape  #runderwear