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#routine medias

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Working out 💪🏾💪🏾
For upcoming summer 🏝
Look forward to it!
#Shanghai #routine #working_out #exercise #muscle_training
Day 2/7 "My car under this season first snow ❤️" Seven days, seven Black and white photos of your everyday life. No explanation, no people. 
Challenge a friend to join everyday, today I challenge @hamulas 
#snow #car #bw #blackandwhite #citroen #instachallenge #challenge #bwphoto #bwphotography #igers #igersitalia #instagood #c1 #citroenc1 #mycar #itssnowing #everydaylife #myeveryday #routine #letitsnow #like4like #likethis #followback
Anche la mia #Aida impazzisce per #restorate ❤️ lo prepariamo e poi si va a #dormire 🌝
Ad agire su #capelli #unghie e a depurarci dalle tossine ci pensa #lui! 🔝
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#buonanotte #goodnight #beauty #routine #saneabitudini #lovebird #inseparabili #love #fitline
💥 Interested in classes? Join anytime!

Email: elementdance17@gmail.com or DM for more info
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#elementdance #dance #dancers #choreography #hiphop #hiphopdancers #pittsburgh #pittsburghdance #pghdance #move #learn #grow #create #inspire #exercise #fun #friends #winter #promo #classes #danceclasses #confidence #technique #performance #friends #routine #youth #dancelife #team
Is this thing on? lol...kidding. It’s not - yet! hahaa...but seriously, we’re stoked to be gearing up for our 2018 self-leadership podcast series! Simple, proven success strategies to help you turn your attitude and actions into achievements. Stay tuned - this series is awesome & timely! ❤️✨🎙🎉
#thoughtjots #thoughtjotsbrand #thoughtevolution #mindfulness #meditation #goals #vision #leadership #selfleadership #timemanagement #taskmanagement #mindset #maps #mindmap #rituals #routine #success #habits #skillset #toolset
Is this thing on? lol...kidding. It’s not - yet! hahaa...but seriously, we’re stoked to be gearing up for our 2018 self-leadership podcast series! Simple, proven success strategies to help you turn your attitude and actions into achievements. Stay tuned - this series is awesome & timely! ❤️✨🎙🎉 #thoughtjots  #thoughtjotsbrand  #thoughtevolution  #mindfulness  #meditation  #goals  #vision  #leadership  #selfleadership  #timemanagement  #taskmanagement  #mindset  #maps  #mindmap  #rituals  #routine  #success  #habits  #skillset  #toolset 
Poco de equilibrio al cuerpo ☝( arena por toda la cara pero lo vale) •
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#level1 #flexibility #practice
#fit #beach #routine #equity #happiness #enjoying #vscogrid #vscocam #instavideo #loveit #feelingsout #tbh #acrobatics #acroyoga #bestoftheday #summer #weekend #home #temple #igersperu #bodybuildingcom #body #flexible
Aunque sea sunday tu cuerpo pide gym💪. Estrenar es una buena desicion por mi y para mi cuerpo. @diporttosport
#gymtime #isometric #routine # #healthy #vamospormas #powergirl
Going to bed smelling like a pot of chamomile tea and sunshine ☄ @lush #lush #bodylotion #sunday #routine #bedtime
Whether it’s preventing or helping with skin conditions your skin routine makes a massive difference and what you use daily. 
Book in for a skin consultation or facials at @beautifulyouliverpool to get the skin you deserve 🧖‍♀️🧖‍♂️ #skincare #skin #facials #glowing #environ #alumier #isclinical #skincare #routine
huge and powerful vault‼️
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aly’s amanar vault from london 2012 quals, which helped her qualify into the aa final
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@alyraisman
huge and powerful vault‼️ — aly’s amanar vault from london 2012 quals, which helped her qualify into the aa final — @alyraisman
Shower- MurrzStudio
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FOLLOW FOR MORE!!!
@darkbox_fan @darkbox_fan @darkbox_fan .
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#me #morning #shower #beautiful #routine #lol #funny #meme #lucu #jakarta #bekasi #trump #ootd #cute #couple #goals
Our 8 week shred starts today!  So excited, time to finally get those last baby kgs off for good!  For those of you still keen to get rid of those stubborn kgs or who want to gain more energy and start eating delicious wholefoods with support, we have a rolling start for our shred which means you can enter the comp anytime up to next Monday, 29 Jan. If you're on the fence, DO IT!  It'll kickstart you to a lasting change and will do amazing things for your health.  If you don't want to enter the comp then that is no worries too, you can start the shred at anytime!.
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One of our morning rituals is to have lemon in a warm glass of water followed by some fasted cardio like a walk.  I use a couple of drops of my lemon oil in my water rather then fresh lemons.  It takes 50 lemons to fill a 15ml bottle of doTerra lemon oil so 2 drops is around half a lemon. At $13.50 a bottle wholesale, it is a heap cheaper then buying fresh lemons which unless they are organic, will also have toxins from pesticides which will seep into your water from the peel if you soak 😬.
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Lemons are a great source of vitamin C and natural antioxidants. Taken internally, they alkalise the body and aid in digestion and metabolism. Lemons are also great detoxifiers, specifically for the liver and kidneys and support healthy respiratory function.
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If you'd like to find out more about the shred or The Health Hub or order yourself some lemon oil, DM me or comment below 💕.
Our 8 week shred starts today! So excited, time to finally get those last baby kgs off for good! For those of you still keen to get rid of those stubborn kgs or who want to gain more energy and start eating delicious wholefoods with support, we have a rolling start for our shred which means you can enter the comp anytime up to next Monday, 29 Jan. If you're on the fence, DO IT! It'll kickstart you to a lasting change and will do amazing things for your health. If you don't want to enter the comp then that is no worries too, you can start the shred at anytime!. . One of our morning rituals is to have lemon in a warm glass of water followed by some fasted cardio like a walk. I use a couple of drops of my lemon oil in my water rather then fresh lemons. It takes 50 lemons to fill a 15ml bottle of doTerra lemon oil so 2 drops is around half a lemon. At $13.50 a bottle wholesale, it is a heap cheaper then buying fresh lemons which unless they are organic, will also have toxins from pesticides which will seep into your water from the peel if you soak 😬. . Lemons are a great source of vitamin C and natural antioxidants. Taken internally, they alkalise the body and aid in digestion and metabolism. Lemons are also great detoxifiers, specifically for the liver and kidneys and support healthy respiratory function. . If you'd like to find out more about the shred or The Health Hub or order yourself some lemon oil, DM me or comment below 💕.
#abnewyearstashchallenge
+ day 10 : lotions / emulsions +
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I only have two of these - The Chok Chok Green Tea Watery Lotion by #Tonymoly and the Oil-Free Lotion by #COSRX (a PR gift). As you can see, I've had the Tonymoly for quite a while. It's a great summer day lotion, very watery and lightweight but hydrates well. During the winter though I had to use two pumps in the morning.
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The COSRX lotion is much thicker and moisturizing, which makes it great for cold winter mornings. I really feel like they're winter-summer lotions. Which sucks, because I'd like to use both equally as often, they're both great. I'll have to adjust my routine when the weather changes anyway, so I'm hoping to work both lotions in somehow.
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#skincare #skincareaddict #routine #kbeauty #korean #kosmetika #czech #blogger #blog #instabeauty #beautygram #beauty #beautyblogger #asianbeauty #rasianbeauty #skincareblogger #instablog #instablogger #skincarediary #skincarelover #skincarejunkie #koreanskincare #skincareroutine
#abnewyearstashchallenge  + day 10 : lotions / emulsions + .🌿🌿. I only have two of these - The Chok Chok Green Tea Watery Lotion by #Tonymoly  and the Oil-Free Lotion by #COSRX  (a PR gift). As you can see, I've had the Tonymoly for quite a while. It's a great summer day lotion, very watery and lightweight but hydrates well. During the winter though I had to use two pumps in the morning. .🌿🌿. The COSRX lotion is much thicker and moisturizing, which makes it great for cold winter mornings. I really feel like they're winter-summer lotions. Which sucks, because I'd like to use both equally as often, they're both great. I'll have to adjust my routine when the weather changes anyway, so I'm hoping to work both lotions in somehow. . . . . . . #skincare  #skincareaddict  #routine  #kbeauty  #korean  #kosmetika  #czech  #blogger  #blog  #instabeauty  #beautygram  #beauty  #beautyblogger  #asianbeauty  #rasianbeauty  #skincareblogger  #instablog  #instablogger  #skincarediary  #skincarelover  #skincarejunkie  #koreanskincare  #skincareroutine 
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🌦🌦🌦 S U N D A Y 🌦🌦🌦.
A day to refuel your soul and be grateful for your blessings. 
Take a deep breath and RELAX. 
Enjoy your family, your friends and a great cup of coffee. 
And look at the week ahead. 
Balanced.
Centered.
and 
RESET.
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I love the ‘routine’ of my weekends. ✨Friday’s ...date night, when we unwind and reconnect after a long week. .
✨Saturday’s ....when we run errands, catch a movie, get in some active movement together and have dinners with friends or family. .
✨And Sundays, ahhh Sundays.... they are the best!!♥️♥️♥️.
Church or brunch or sometimes both or neither, but always long talks over coffee, lazy afternoons, unwinding, breathing deeper, feeling restored and then getting ready for the week.
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Grocery lists set, meals planned, laundry done, schedules aligned and lists made in preparation of what lies ahead..
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I’m a routine girl. I love the method of it. It makes me feel like I can accomplish anything and it helps my brain feel like it’s firing on all cylinders. .
I’ve already glanced at tomorrow’s #alexiaclark workout and I am stoked so it’s made savoring my rest day a little tough, BUT knowing what lies ahead for Monday keeps me present in today for it will only pass once... and I don’t want to miss a single second.
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How was your weekend? Are you ready for another week? Do you dread Mondays or get excited to get back to it? Do you have any new #goals for your week or something you want to accomplish? Is anyone else ready for #whole30 to be over? .
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#100strong #100strongsquad #queenteam #weekend #routine #planahead #bbg #januarywhole30
◽️◽️◽️◽️◽️. 🌦🌦🌦 S U N D A Y 🌦🌦🌦. A day to refuel your soul and be grateful for your blessings. Take a deep breath and RELAX. Enjoy your family, your friends and a great cup of coffee. And look at the week ahead. Balanced. Centered. and RESET. . . I love the ‘routine’ of my weekends. ✨Friday’s ...date night, when we unwind and reconnect after a long week. . ✨Saturday’s ....when we run errands, catch a movie, get in some active movement together and have dinners with friends or family. . ✨And Sundays, ahhh Sundays.... they are the best!!♥️♥️♥️. Church or brunch or sometimes both or neither, but always long talks over coffee, lazy afternoons, unwinding, breathing deeper, feeling restored and then getting ready for the week. . Grocery lists set, meals planned, laundry done, schedules aligned and lists made in preparation of what lies ahead.. . I’m a routine girl. I love the method of it. It makes me feel like I can accomplish anything and it helps my brain feel like it’s firing on all cylinders. . I’ve already glanced at tomorrow’s #alexiaclark  workout and I am stoked so it’s made savoring my rest day a little tough, BUT knowing what lies ahead for Monday keeps me present in today for it will only pass once... and I don’t want to miss a single second. . . How was your weekend? Are you ready for another week? Do you dread Mondays or get excited to get back to it? Do you have any new #goals  for your week or something you want to accomplish? Is anyone else ready for #whole30  to be over? . . #100strong  #100strongsquad  #queenteam  #weekend  #routine  #planahead  #bbg  #januarywhole30 
No filter for real, just lighting in the gym was very deceiving during today’s always uncomfortable selfie. Today I only had 1 hour until the gym closed so I had to make it quick and effective, Back and traps, traps were more indirect then direct but they put in their part for sure! This is what the hell I did, feel free to mock it. 
1. Pyramid scheme wide grip lat pull downs.
2. Standing plate loaded shrug machine superset with front barbell shrugs; 5 sets, keep weight consistent but really focus on form and the squeeze.
3. Plate loaded single arm unilateral pulls, 4 sets, go up in weight each set, 1st set 20 reps, 2nd 15, 3rd 10, 4th 6-8 <———(for example)
4. Dumbbell bent over rows superset with lying incline dumbbell rows(strict form) 4 sets, weight consistent, and always pull through your elbows imagining your hands as hooks.
5. Finished up with single arm dumbbell rows, 5 sets, went up in weight every set.

If you rest roughly 60 seconds between sets there’s no reason you can’t fit this into an hour and be pumped, sweaty and sore the next day!!!! Do it right or don’t do it at all! Good luck everybody!
#gym #workout #workoutmotivation #excercise #weightlifting #weightlossjourney #motivation #inspire #routine #greatness #fit #fitness #fitlife #fitfam #instafit #gymrat #winning #muscle #fatloss #leangains #bodybuilding #form #dedication #success #selfie
No filter for real, just lighting in the gym was very deceiving during today’s always uncomfortable selfie. Today I only had 1 hour until the gym closed so I had to make it quick and effective, Back and traps, traps were more indirect then direct but they put in their part for sure! This is what the hell I did, feel free to mock it. 1. Pyramid scheme wide grip lat pull downs. 2. Standing plate loaded shrug machine superset with front barbell shrugs; 5 sets, keep weight consistent but really focus on form and the squeeze. 3. Plate loaded single arm unilateral pulls, 4 sets, go up in weight each set, 1st set 20 reps, 2nd 15, 3rd 10, 4th 6-8 <———(for example) 4. Dumbbell bent over rows superset with lying incline dumbbell rows(strict form) 4 sets, weight consistent, and always pull through your elbows imagining your hands as hooks. 5. Finished up with single arm dumbbell rows, 5 sets, went up in weight every set. If you rest roughly 60 seconds between sets there’s no reason you can’t fit this into an hour and be pumped, sweaty and sore the next day!!!! Do it right or don’t do it at all! Good luck everybody! #gym  #workout  #workoutmotivation  #excercise  #weightlifting  #weightlossjourney  #motivation  #inspire  #routine  #greatness  #fit  #fitness  #fitlife  #fitfam  #instafit  #gymrat  #winning  #muscle  #fatloss  #leangains  #bodybuilding  #form  #dedication  #success  #selfie 
My mix every morning :) .
Cold water and Best BCAA Shredded ☺️🙌🏽😊🙌🏽
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Why???
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1) it’s amazing .

2) it’s Tasty .
3) BEST BCAA SHREDDED™ has been formulated with the peptide-bonded form of Carnitine and Citrulline
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4)Promotes performance & helps your body burn stored fat for energy to support weight loss.
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5) perfect practice makes permanent - I love a good routine .
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#bpiathlete #bpisportscanada #bpisports #teambpicanada #bestbcaashredded #bestbcaa #bpi #loveit #routine #perfectpractice #morningregime #fasted #fastedworkouts #fastingheals
My mix every morning :) . Cold water and Best BCAA Shredded ☺️🙌🏽😊🙌🏽 . Why??? . 1) it’s amazing . 2) it’s Tasty . 3) BEST BCAA SHREDDED™ has been formulated with the peptide-bonded form of Carnitine and Citrulline . 4)Promotes performance & helps your body burn stored fat for energy to support weight loss. . 5) perfect practice makes permanent - I love a good routine . . . #bpiathlete  #bpisportscanada  #bpisports  #teambpicanada  #bestbcaashredded  #bestbcaa  #bpi  #loveit  #routine  #perfectpractice  #morningregime  #fasted  #fastedworkouts  #fastingheals 
Hello les chéris coeurs! J'éspère que vous avez eu un excellent week-end! Programme du dimanche soir?  Une vidéo sur la chaîne ou @shoomeatove nous montre sa routine maquillage! Elle parle trop et ne sait pas appliquer le #concealer ou l'#highliter mais il faut absolument regarder ce tuto #makeup ! Lien de la chaîne dans notre bio! Bonne soirée à vous tous!
#tutomakeup #maquillagepourlesnulles #routine #beautyvlogger
Hello les chéris coeurs! J'éspère que vous avez eu un excellent week-end! Programme du dimanche soir? Une vidéo sur la chaîne ou @shoomeatove nous montre sa routine maquillage! Elle parle trop et ne sait pas appliquer le #concealer  ou l'#highliter  mais il faut absolument regarder ce tuto #makeup  ! Lien de la chaîne dans notre bio! Bonne soirée à vous tous! #tutomakeup  #maquillagepourlesnulles  #routine  #beautyvlogger 
Parfois les chemins qu'on emprunte tous les jours et qui nous semblent banales, ont  une beauté inégalable...
#paris #france🇫🇷 #instagramers #insta #instagrame #beautifull #beautiful #beauty #love #enjoylife #routine #sky #skyline #effeltower #toureiffel #light #day #photography #photo #picture #pictures #picoftheday #photooftheday #voscam #vodscato #vosges
I am certainly an early riser, and have seen many benefits myself. My January goal was to set a morning routine which has me up at 4:30am during the week. It includes a workout, reading 📖 , 5min of meditation, a good breakfast, and listening to a podcast while I get ready. This has also left me time to get about 30-45min of work in before my work day really kicks in.  Any other morning routine recommendations ?!?
#morning #early #routine #bestself #goals #life #charlotte #clt #qc #queencity @virgin @richardbranson
I am certainly an early riser, and have seen many benefits myself. My January goal was to set a morning routine which has me up at 4:30am during the week. It includes a workout, reading 📖 , 5min of meditation, a good breakfast, and listening to a podcast while I get ready. This has also left me time to get about 30-45min of work in before my work day really kicks in. Any other morning routine recommendations ?!? #morning  #early  #routine  #bestself  #goals  #life  #charlotte  #clt  #qc  #queencity  @virgin @richardbranson
Work Work Work Work Work
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Für mich sind im letzten halben Jahr #stift und Blatt #papier (oder #tablet) zu täglichen Wegbegleitern geworden. Ich habe angefangen jegliche #gedanken, #gefühle und mich beschäftigende Themen runterzuschreiben und somit festzuhalten. Gar nicht so sehr, weil ich es nicht vergessen will oder nochmal nachschlagen möchte, sondern vielmehr, damit ich den #kopf frei kriege und die Worte aus meinem Kopf aufs Papier bringe.
Diese #routine und #angewohnheit hat mir dabei geholfen mein #leben mit wesentlich mehr #aufmerksamkeit und #bewusstsein führen zu können. Leider ist das auch eine Beobachtung, die ich in den letzten Monaten gemacht habe, nämlich, dass viele Menschen ihr Leben nicht bewusst führen, sondern sich unbewusst führen lassen von Dingen wie Konsum, Medien oder anderen Menschen. Daher kann ich es jedem nur wärmstens empfehlen, sich wirklich Mal 10 min Zeit pro Tag zu nehmen und regelmäßig die Dinge zu Papier zu bringen, die einen beschäftigen und warum sie einen beschäftigen.
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Schreibst du deine Gedanken auf? Führst du ein Journal oder Tagebuch? Hast du Routinen, die dir dabei helfen deine Gedanken zu ordnen und den Kopf frei zu kriegen?
Work Work Work Work Work . Für mich sind im letzten halben Jahr #stift  und Blatt #papier  (oder #tablet ) zu täglichen Wegbegleitern geworden. Ich habe angefangen jegliche #gedanken , #gefühle  und mich beschäftigende Themen runterzuschreiben und somit festzuhalten. Gar nicht so sehr, weil ich es nicht vergessen will oder nochmal nachschlagen möchte, sondern vielmehr, damit ich den #kopf  frei kriege und die Worte aus meinem Kopf aufs Papier bringe. Diese #routine  und #angewohnheit  hat mir dabei geholfen mein #leben  mit wesentlich mehr #aufmerksamkeit  und #bewusstsein  führen zu können. Leider ist das auch eine Beobachtung, die ich in den letzten Monaten gemacht habe, nämlich, dass viele Menschen ihr Leben nicht bewusst führen, sondern sich unbewusst führen lassen von Dingen wie Konsum, Medien oder anderen Menschen. Daher kann ich es jedem nur wärmstens empfehlen, sich wirklich Mal 10 min Zeit pro Tag zu nehmen und regelmäßig die Dinge zu Papier zu bringen, die einen beschäftigen und warum sie einen beschäftigen. . Schreibst du deine Gedanken auf? Führst du ein Journal oder Tagebuch? Hast du Routinen, die dir dabei helfen deine Gedanken zu ordnen und den Kopf frei zu kriegen?
@deciem : The Ordinary Lactic Acid 5% + HA 2% 👌🏻 I love this serum so much, I always use it before bed.🛏 Specifically targets: uneven tone, textural irregularities and fine lines ✅ Leaves my skin bright and glowy ✨💆🏻‍♀️
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#makeup #mua #eyemakeup #beauty #beautyblogger #style #fashion #skincare #routine #healthylifestyle #healthandbeauty #wellness #skincareroutine #deciem #theordinary #glowing
Nothing I’d rather do more on a Sunday morning
Nothing I’d rather do more on a Sunday morning
Never underestimate the power of Epsom. It can’t fix everything but it certainly helps. #fitlife #recovery #rest #relax #routine
Anyone else early to bed?
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Guys, I know it’s crazy but I’m so much better the next day if I go to sleep sooner.
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#earlytobedearlytoshred
Anyone else early to bed? 🙌🏼 Guys, I know it’s crazy but I’m so much better the next day if I go to sleep sooner. . #earlytobedearlytoshred 
Tequila and Pringles are the sunday goal #rp @theouai 🧖🏻‍♀️🛁
Tequila and Pringles are the sunday goal #rp  @theouai 🧖🏻‍♀️🛁
Her first Indy of the year.  New level and new routine.  She said the floor was slippery and that’s why she touched down, but I’m more inclined to think it was pilot error. 😳 #iswearididntcry #maybeidid #shehasmysass #olympicoval #snowflake #individual #routine #cheer #cheerleader #tumbler #cheermom #richmond #fitfam #10
I've come to the conclusion that I really don't like these Emulsion masks fbg @innisfreeofficial. 😐 Even though the products are in date and haven't been opened, there's such a strange smell about them! It's not that it's perfumed, it's just.... A little stale? 🤔

Have you guys tried the new range from @innisfreeofficial? For those who have, have you tried the serum lines - are they any better?
I've come to the conclusion that I really don't like these Emulsion masks fbg @innisfreeofficial. 😐 Even though the products are in date and haven't been opened, there's such a strange smell about them! It's not that it's perfumed, it's just.... A little stale? 🤔 Have you guys tried the new range from @innisfreeofficial? For those who have, have you tried the serum lines - are they any better?
There are many other ways of splitting routines, depending on your availibility and goals. If these aren't for you, dont do them. Keep searching for splits that you like and give you desired results. Working out/training should always be "enjoyable"!!! (*and challenging!)
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 #routine #workout #health #fitlife #muscle #fit #fitness #healthylifestyle #hiit #body #gains #challenge #results #workout #exercise #muscle #gains #train #trainingday #training
There are many other ways of splitting routines, depending on your availibility and goals. If these aren't for you, dont do them. Keep searching for splits that you like and give you desired results. Working out/training should always be "enjoyable"!!! (*and challenging!) . . . . . . #routine  #workout  #health  #fitlife  #muscle  #fit  #fitness  #healthylifestyle  #hiit  #body  #gains  #challenge  #results  #workout  #exercise  #muscle  #gains  #train  #trainingday  #training 
Fun Sunday Session☀️ Repeat the circuit 4-5 times, 30 seconds each, and you’re ready to go👙 
Song: Tip-toe by Jason Derulo ft. French Montana
Fun Sunday Session☀️ Repeat the circuit 4-5 times, 30 seconds each, and you’re ready to go👙 Song: Tip-toe by Jason Derulo ft. French Montana
First day feels! Grade 4 already 💜#grade4 #timefliesby #schoolsback #routine #offtoworkexperienceigo
My biphasic/segmented sleep must-haves 🌙
This week I finally started the sleep schedule I’ve been wanting to implement for weeks. I’m resetting my body’s sleep pattern and I get 2 amazing hours of me time in the middle of the night! I wear my blue-light blocking glasses, do my daily yoga practice and lie on my Shakti mat. This week I’ve been finishing off some books I’ve been slowing making my way through for weeks, and in the coming nights/weeks I’m going to spend my awake time writing, sewing, learning to crochet, anything I want to do but rarely get to ☺️✌🏼
My biphasic/segmented sleep must-haves 🌙 This week I finally started the sleep schedule I’ve been wanting to implement for weeks. I’m resetting my body’s sleep pattern and I get 2 amazing hours of me time in the middle of the night! I wear my blue-light blocking glasses, do my daily yoga practice and lie on my Shakti mat. This week I’ve been finishing off some books I’ve been slowing making my way through for weeks, and in the coming nights/weeks I’m going to spend my awake time writing, sewing, learning to crochet, anything I want to do but rarely get to ☺️✌🏼
look what y’all did💀💀
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 Follow @clairspamm for more tips, threads, spams, memes, self care, and more!💗 @clairspamm * #selfcare #makeup #memes #loveyourself #sksksk #skin #care #skincare #skincareroutine #skincarekorea #routine #diymakeup #diyfacemask #face #mask #facemask <Everyone is different so sone products might not work for you but work for others, so be careful> Have you tried any of these? if so put what you think of them in the comments.💓🤗
Comment!💗
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 Follow @clairspamm for more tips, threads, spams, memes, self care, and more!💗 @clairspamm * #selfcare #makeup #memes #loveyourself #sksksk #skin #care #skincare #skincareroutine #skincarekorea #routine #diymakeup #diyfacemask #face #mask #facemask <Everyone is different so sone products might not work for you but work for others, so be careful> Have you tried any of these? if so put what you think of them in the comments.💓🤗
I love this picture!! 😍 Less is truly more! When you see products that are highly concentrated or in small containers it doesn't mean that your getting ripped off or that they are just TOO expensive. Most products should last at least a couple of months! 👍🏻 I always say if your using an entire product within a month or two you are most likely over using and should revisit how we are using it and how much! 
If your ever unsure of if your using a product properly or something doesn't feel right always ask! Every skincare line is formulated differently and one size does not fit all! ❤️
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#clarityrx #dermalogica #skincare #routine #cleanser #moisurizer #eyeserum #mask #exfoliate #serum #carmelskin #carmelindiana #skincareroutine #skincare #esthethician #justask #routine
I love this picture!! 😍 Less is truly more! When you see products that are highly concentrated or in small containers it doesn't mean that your getting ripped off or that they are just TOO expensive. Most products should last at least a couple of months! 👍🏻 I always say if your using an entire product within a month or two you are most likely over using and should revisit how we are using it and how much! If your ever unsure of if your using a product properly or something doesn't feel right always ask! Every skincare line is formulated differently and one size does not fit all! ❤️ . . . . . #clarityrx  #dermalogica  #skincare  #routine  #cleanser  #moisurizer  #eyeserum  #mask  #exfoliate  #serum  #carmelskin  #carmelindiana  #skincareroutine  #skincare  #esthethician  #justask  #routine 
Summer is approaching, you have to start preparing your body haha!☀️I'll do a slimming routine without dieting!😋#summer #sun #dieting #goodtime #beauty #fitness #perfectbody #routine #cooking #deliciousfood #sea #beautyfit #manuellax
Que a felicidade vire rotina 🐥🔆 #happyness #routine
DAMN YALL WILD
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 Follow @clairspamm for more tips, threads, spams, memes, self care, and more!💗 @clairspamm * #selfcare #makeup #memes #loveyourself #sksksk #skin #care #skincare #skincareroutine #skincarekorea #routine #diymakeup #diyfacemask #face #mask #facemask <Everyone is different so sone products might not work for you but work for others, so be careful> Have you tried any of these? if so put what you think of them in the comments.💓🤗
Who's jumping for joy to celebrate the kids heading back to school this week!? 🙋🏻 @skobishoes #backtoschool #happydance
Who's jumping for joy to celebrate the kids heading back to school this week!? 🙋🏻 @skobishoes #backtoschool  #happydance 
The mantra all guys repeat before leaving the house. “Wallet, phone, keys” Anything else you guys add to your list?
The mantra all guys repeat before leaving the house. “Wallet, phone, keys” Anything else you guys add to your list?
Gewohnheiten zwischen 6 und 8 Uhr morgens: #3 Das Bett machen und die Fenster auf. Diese Gewohnheit trifft allerdings nur auf Tage zu, an denen ich allein übernachte. Da ich das Haus verlasse bevor mein Freund aufsteht, kommt dies nicht immer vor. Es gibt einem aber sonst morgens bereits das Gefühl organisiert zu sein. Und außerdem liegt Pi (unsere Hündin) all zu gern auf dem Bett - besser mit Tagesdecke.
Gewohnheiten zwischen 6 und 8 Uhr morgens: #3  Das Bett machen und die Fenster auf. Diese Gewohnheit trifft allerdings nur auf Tage zu, an denen ich allein übernachte. Da ich das Haus verlasse bevor mein Freund aufsteht, kommt dies nicht immer vor. Es gibt einem aber sonst morgens bereits das Gefühl organisiert zu sein. Und außerdem liegt Pi (unsere Hündin) all zu gern auf dem Bett - besser mit Tagesdecke.
Don’t think I’ve ever enjoyed my #morning and #evening #routine this much! 💕 2 minutes
💕 7 #benefits
💕 #simple 💕 #effective 
Want in on my little secret?  It’s available globally at the end of the month! 
Get in touch via inbox or leave me a comment with hearts 💕
#Clean #DeepClean #SoftSkin #SmoothSkin #SmallerPores #LoveYourself #YOU YOUrevolution #TakingCareOfMe
It’s the blooming start of the week again; but to cope with that how do you cope with the morning rush?? Always love hearing ideas of how you guys start your days what works and how it helps your success. last year I was on a mission to figure out what worked for me and nothing really stuck, but what I know for sure is that after getting some great feedback from @businesswithbabies time management is not one of my greatest strengths 😵. Enter paperback calendar and #googlecalendar these two babies are holding me accountable to my tasks and goals and last week was amazing!! I found time in my day, wasn’t stressed about getting it all done ✅ and feel #pumped for this week. Have a good week gotta go cause my day starts at #8 😁
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#starttheweekright #routine #workfromhome #worklifebalance #lovewhatido #motivated #monday #mondayvibes #sandrambastianarbonne
It’s the blooming start of the week again; but to cope with that how do you cope with the morning rush?? Always love hearing ideas of how you guys start your days what works and how it helps your success. last year I was on a mission to figure out what worked for me and nothing really stuck, but what I know for sure is that after getting some great feedback from @businesswithbabies time management is not one of my greatest strengths 😵. Enter paperback calendar and #googlecalendar  these two babies are holding me accountable to my tasks and goals and last week was amazing!! I found time in my day, wasn’t stressed about getting it all done ✅ and feel #pumped  for this week. Have a good week gotta go cause my day starts at #8  😁 . #starttheweekright  #routine  #workfromhome  #worklifebalance  #lovewhatido  #motivated  #monday  #mondayvibes  #sandrambastianarbonne 
O.M.G... I just found out that the 15 month subscription to Dream Start Baby costs only $199. Yes, that's $199 for 15 whole months which, when you break it down is around 47 cents per day. I know, I can't believe it. Forty seven cents a day for Dream Start Baby's incredible videos, printable charts and guidelines, access to the Private Facebook Community (where you can chat with other mums and dads plus Maryanne and Steph as much as you like) AND you get unlimited access to their Infant CPR &First Aid video which was filmed by a Senior Paramedic. This educational video could save your baby's life. WOW.. What phenomenal value for money. The gift of sleep and the gift of life ❤️ Dream Start Baby is a must for all expectant parents and parents with babies from birth to 12 months of age. Dream Start Baby - Sleep Begins Here 😴😴😴Gorgeous pic - blogspot.com #dreamstartbaby #sleepbeginshere #tiredsigns #newborn #love #cute  #baby #babysleep #routine #babyroutine #sleep #sleepingbaby #saveoursleep #sleepthroughthenight #babylife #year1 #goodsleephabits #healthysleephabits #babymanual #newbornonlineresource #zzz #thegiftofsleep #sleepconsultants #sleepexperts #mumlife #motherhood
O.M.G... I just found out that the 15 month subscription to Dream Start Baby costs only $199. Yes, that's $199 for 15 whole months which, when you break it down is around 47 cents per day. I know, I can't believe it. Forty seven cents a day for Dream Start Baby's incredible videos, printable charts and guidelines, access to the Private Facebook Community (where you can chat with other mums and dads plus Maryanne and Steph as much as you like) AND you get unlimited access to their Infant CPR &First Aid video which was filmed by a Senior Paramedic. This educational video could save your baby's life. WOW.. What phenomenal value for money. The gift of sleep and the gift of life ❤️ Dream Start Baby is a must for all expectant parents and parents with babies from birth to 12 months of age. Dream Start Baby - Sleep Begins Here 😴😴😴Gorgeous pic - blogspot.com #dreamstartbaby  #sleepbeginshere  #tiredsigns  #newborn  #love  #cute  #baby  #babysleep  #routine  #babyroutine  #sleep  #sleepingbaby  #saveoursleep  #sleepthroughthenight  #babylife  #year1  #goodsleephabits  #healthysleephabits  #babymanual  #newbornonlineresource  #zzz  #thegiftofsleep  #sleepconsultants  #sleepexperts  #mumlife  #motherhood 
My morning routine tip: plan before getting taken by the motion of doing. I love making daily {and weekly} plans of all my work including personal matters such as 'shop for mom', 'call my dr' or 'get your boyfriend a b-day present' 😂😂✌Once I am in the hamster wheel of actually working, many items fall out of memory. So, don't strain it and get it out of your head before it's too late. What's your favourite morning routine? .
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#planning #innovation #routine #focus #challenge #attitude #monday #work #career #family #entrepreneurlife #hacks  #smallbusiness #playtime #socialmedia #timewellspent #entrepreneurs #strategy #smallbusinesslife #tip #notes #advice #love #life #unicorn
My morning routine tip: plan before getting taken by the motion of doing. I love making daily {and weekly} plans of all my work including personal matters such as 'shop for mom', 'call my dr' or 'get your boyfriend a b-day present' 😂😂✌Once I am in the hamster wheel of actually working, many items fall out of memory. So, don't strain it and get it out of your head before it's too late. What's your favourite morning routine? . . . . . . . . . . . . #planning  #innovation  #routine  #focus  #challenge  #attitude  #monday  #work  #career  #family  #entrepreneurlife  #hacks  #smallbusiness  #playtime  #socialmedia  #timewellspent  #entrepreneurs  #strategy  #smallbusinesslife  #tip  #notes  #advice  #love  #life  #unicorn 
Eau de rose @laino.official 🌹 un autre indispensable de ma routine pour ses nombreux bienfaits : 🌹 hydrate, revitalise et lisse et tonifie la peau 🌹 combat l'eczéma et problèmes de peau 🌹 renforce les cellules ainsi que la régénération des tissus 🌹 maintient l'équilibre du pH de la peau 🌹 lutte contre les irritations...
#eau #eauderose #laino #santediscount #skincare #beauty #beautyaddict #beautycare #soindelapeau #beautiful #acne #problemedepeau #eczema #care #routine #nightroutine #routinedusoir #rosewater
Eau de rose @laino.official 🌹 un autre indispensable de ma routine pour ses nombreux bienfaits : 🌹 hydrate, revitalise et lisse et tonifie la peau 🌹 combat l'eczéma et problèmes de peau 🌹 renforce les cellules ainsi que la régénération des tissus 🌹 maintient l'équilibre du pH de la peau 🌹 lutte contre les irritations... #eau  #eauderose  #laino  #santediscount  #skincare  #beauty  #beautyaddict  #beautycare  #soindelapeau  #beautiful  #acne  #problemedepeau  #eczema  #care  #routine  #nightroutine  #routinedusoir  #rosewater 
The key to growth begins with a commitment to yourself; to constantly and consistently self improve. 
#noexcuses 
#busygettingstronger 
@supplementkingchilliwack @supplementkingcanada @elevatedmeals 
#fit #fitfam #fitspo #fitlife #fitness #fitnessmotivation #fitnessgoals #figurecompetitor #figure #gym #gymlife #gymmotivation #gymshark #girlswithmuscle #girlswholift #girlswhotrain #shouldervein #lungesfordays #weightlifting #routine #sundayvibes #eattoperform #eatsleeptrainrepeat
The key to growth begins with a commitment to yourself; to constantly and consistently self improve. #noexcuses  #busygettingstronger  @supplementkingchilliwack @supplementkingcanada @elevatedmeals #fit  #fitfam  #fitspo  #fitlife  #fitness  #fitnessmotivation  #fitnessgoals  #figurecompetitor  #figure  #gym  #gymlife  #gymmotivation  #gymshark  #girlswithmuscle  #girlswholift  #girlswhotrain  #shouldervein  #lungesfordays  #weightlifting  #routine  #sundayvibes  #eattoperform  #eatsleeptrainrepeat 
12 days since my last weigh in and I am ⬇ 2.6kg. Yay! During this time I have been on a beach holiday where it has been easy to keep a track of my eating. Being active with swimming and walking was just part of the everday routine.
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Now it is back to work, school, soccer.... and the juggling begins. Tonight I plan to meal prep for the whole week. Shops close early in Australia on a Sunday, so i have decided to food shop today on my lunch break to optimise my time. (I Really miss my local 24hr Sainsbury's from my years in London).
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What's your plan of action to keep motivated when life can get  busy?
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#juicygypsyaus #weightloss #planning #routine #weighin #journeytohealth #wellness #mealprep #singleparent #timemanagement #keepmotivated #Qardio #Qardioscales #motivation #keepitup #organise #juiceplus #everylittlehelps #london #sainsburys
12 days since my last weigh in and I am ⬇ 2.6kg. Yay! During this time I have been on a beach holiday where it has been easy to keep a track of my eating. Being active with swimming and walking was just part of the everday routine. . . Now it is back to work, school, soccer.... and the juggling begins. Tonight I plan to meal prep for the whole week. Shops close early in Australia on a Sunday, so i have decided to food shop today on my lunch break to optimise my time. (I Really miss my local 24hr Sainsbury's from my years in London). . . . What's your plan of action to keep motivated when life can get  busy? . . . #juicygypsyaus  #weightloss  #planning  #routine  #weighin  #journeytohealth  #wellness  #mealprep  #singleparent  #timemanagement  #keepmotivated  #Qardio  #Qardioscales  #motivation  #keepitup  #organise  #juiceplus  #everylittlehelps  #london  #sainsburys 
Workout programming for the week to come. I have put myself through thousands of workout routines and programs. My programming is dynamic and has changed so much throughout the years. There is a lot more that goes into workout routines than just getting a cookie cutter routine from somebody that has no scientific evidence behind it. That is a major reason individuals come to me with injuries is because they attempted some program that was recommended to them without being progressively loaded or conditioned properly. Be safe and don’t be afraid to ask questions! Knowledge is power. Educate yourselves and hold your trainers accountable for the decisions they make in regards to your training. 
#workout #routine #strengthandconditioning #bodybuilding #physicaltherapy #PT #physique #educateyourself
Workout programming for the week to come. I have put myself through thousands of workout routines and programs. My programming is dynamic and has changed so much throughout the years. There is a lot more that goes into workout routines than just getting a cookie cutter routine from somebody that has no scientific evidence behind it. That is a major reason individuals come to me with injuries is because they attempted some program that was recommended to them without being progressively loaded or conditioned properly. Be safe and don’t be afraid to ask questions! Knowledge is power. Educate yourselves and hold your trainers accountable for the decisions they make in regards to your training. #workout  #routine  #strengthandconditioning  #bodybuilding  #physicaltherapy  #PT  #physique  #educateyourself 
Creating SMART goals🧠 can be a great way to incorporate a new healthy habit into your lifestyle! Many people find they don’t reach their health goals because they’re unspecific, unmeasurable, difficult to achieve, or untimely🤷🏻‍♂️. Vague goals are almost impossible to reach and can make you feel like you have failed in the long run😓. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Create goals following the SMART guideline. 👆 This is our SMART goal: We will walk for 45 minutes, 3 times a week, for one month. 🚶‍♀️
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We know exactly what activity, for how long, and how often. Notice this is different than saying, “we will walk more”. This way, we know if we met our goal entirely, partially, or not at all 🎯. Either way, we know whatever we do is a success, even if all we did was make a SMART goal, because that’s more than what we did before. 👏🏼
Creating SMART goals🧠 can be a great way to incorporate a new healthy habit into your lifestyle! Many people find they don’t reach their health goals because they’re unspecific, unmeasurable, difficult to achieve, or untimely🤷🏻‍♂️. Vague goals are almost impossible to reach and can make you feel like you have failed in the long run😓. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Create goals following the SMART guideline. 👆 This is our SMART goal: We will walk for 45 minutes, 3 times a week, for one month. 🚶‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We know exactly what activity, for how long, and how often. Notice this is different than saying, “we will walk more”. This way, we know if we met our goal entirely, partially, or not at all 🎯. Either way, we know whatever we do is a success, even if all we did was make a SMART goal, because that’s more than what we did before. 👏🏼
Is it possible to lose... GOD??? Joseph & Mary discovered the scary truth that it is far too easy for all of us to enjoy "life as usual" - and then suddenly realize that somewhere along the way, we have completely lost track of - not WHAT - but WHO is most important!  Join us tonight at 6pm for a powerful message and time in the presence of the One who matters most.  #losingJesus #distractions #routine #relationshipwithjesus
Is it possible to lose... GOD??? Joseph & Mary discovered the scary truth that it is far too easy for all of us to enjoy "life as usual" - and then suddenly realize that somewhere along the way, we have completely lost track of - not WHAT - but WHO is most important! Join us tonight at 6pm for a powerful message and time in the presence of the One who matters most. #losingJesus  #distractions  #routine  #relationshipwithjesus 
So excited to start using the Benton - Snail Bee High Content Essence 😍 after using for a few weeks I’ll give a full review as well as a comparison with the Cosrx - Snail power Essence which is my HG! .
✨ Received the product from @bentoncosmetic in exchange for my honest review.
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#kbeauty #koreanskincare #koreanbeauty #skincare #skincareroutine #snail #instagood #abbeatthealgorithm #amabiebeauty #cosrx #routine #abcommunity #asianbeauty 
#bblogger #beautyblogger #뷰티 #뷰티스타그램 #skincarekorea #beauty #skincarelover #instaskincare #instabeauty #beautycommunity #화장품스타그램 #스킨케어 #인스타뷰티 #크림 #potd #picoftheday
So excited to start using the Benton - Snail Bee High Content Essence 😍 after using for a few weeks I’ll give a full review as well as a comparison with the Cosrx - Snail power Essence which is my HG! . ✨ Received the product from @bentoncosmetic in exchange for my honest review. . . . . . . . #kbeauty  #koreanskincare  #koreanbeauty  #skincare  #skincareroutine  #snail  #instagood  #abbeatthealgorithm  #amabiebeauty  #cosrx  #routine  #abcommunity  #asianbeauty  #bblogger  #beautyblogger  #뷰티  #뷰티스타그램  #skincarekorea  #beauty  #skincarelover  #instaskincare  #instabeauty  #beautycommunity  #화장품스타그램  #스킨케어  #인스타뷰티  #크림  #potd  #picoftheday 
Successful people strategize Mondays, today. Commit to a routine and end each day with a “tomorrow list.”
#MuuvIntoMonday #NewWeek #TeamAlign #TomorrowList #Routine #Goals #Performance #Successful #SundayFunday
#READthis 
#Brilliant #Smart #smartStatement
#breakUpAdvice #thinkAboutIt
#breakUpsHURT💔
(most if not Every1 can relate 2 the #actualPAINyourHeartFeels)
#UcanMoveOn 
#routine Doesn't equal LOVE, shit may not even equal LIKE💁
😋😋😋😋😋😋 Qué me gusta un 🍳 bien hecho!!! Hervimos 140 grs de patatas, las ponemos en una sarten junto a 3 claras de huevo, cuando empiezan a cuajar añadimos especias (ajo en polvo, oregano, tomillo...), dos cucharadas soperas de tomate frito sin azúcares añadidos y mozzarella (unos 30 grs). Encima el rey⏩⏩⏩⏩ el huevito!!!! Tapamos y dejamos el fuego bajo para que se haga sin que se cuaje. 
Con qué poco disfrutooooo😍😍 A empezar la semana con muuuucha energiaaa💪💪💪💪💪💪😘 #sevilla #sur #routine #healthy #constance #cuidate #gym #motivation #healthyfood #healthy #equilibrio #invierno #strong #cleaning #progresso #nevergiveup #siempreafull #family #sixpack #fitness #fitfam #fit #fitfood #goals❤️ #fitnessaddict #fitnessgirl  #fitnessmotivation #gainz #amigas👭#ojala
😋😋😋😋😋😋 Qué me gusta un 🍳 bien hecho!!! Hervimos 140 grs de patatas, las ponemos en una sarten junto a 3 claras de huevo, cuando empiezan a cuajar añadimos especias (ajo en polvo, oregano, tomillo...), dos cucharadas soperas de tomate frito sin azúcares añadidos y mozzarella (unos 30 grs). Encima el rey⏩⏩⏩⏩ el huevito!!!! Tapamos y dejamos el fuego bajo para que se haga sin que se cuaje. Con qué poco disfrutooooo😍😍 A empezar la semana con muuuucha energiaaa💪💪💪💪💪💪😘 #sevilla  #sur  #routine  #healthy  #constance  #cuidate  #gym  #motivation  #healthyfood  #healthy  #equilibrio  #invierno  #strong  #cleaning  #progresso  #nevergiveup  #siempreafull  #family  #sixpack  #fitness  #fitfam  #fit  #fitfood  #goals ❤️ #fitnessaddict  #fitnessgirl  #fitnessmotivation  #gainz  #amigas 👭#ojala 
Rituel du soir, bonsoir ! 🙏😍
J'ai reçu un coffret de tartelettes @jewelcandlefr de la part de ma copine d'amour @melow.34 pour noël et je ne me lasse pas des senteurs ! Ce soir c'est le Sugarholic qui brûle (vanille et coco 😍) dans un brûleur @yankeecandlefr sublime que j'avais repéré il y a quelques mois.
Les tartelettes ont une durée de vie plutôt sympa (90h il me semble). Généralement je les reverse dans leur étui pour les laisser refroidir et je peux en changer autant de fois que je veux. C'est top ! (J'ai eu une très jolie bague d'ailleurs ! Malheureusement trop grande, mais je vous la montrerai bientôt 😍💍)
Vous avez déjà testé le concept ?
Je vous souhaite une bonne nuit ! ✨🌛☄
#instanight #routine #evening #bougie #yankeecandle #jeweltarts #sugarholic #jewelcandle #relax #detente #zen #vanille #noixdecoco
Rituel du soir, bonsoir ! 🙏😍 J'ai reçu un coffret de tartelettes @jewelcandlefr de la part de ma copine d'amour @melow.34 pour noël et je ne me lasse pas des senteurs ! Ce soir c'est le Sugarholic qui brûle (vanille et coco 😍) dans un brûleur @yankeecandlefr sublime que j'avais repéré il y a quelques mois. Les tartelettes ont une durée de vie plutôt sympa (90h il me semble). Généralement je les reverse dans leur étui pour les laisser refroidir et je peux en changer autant de fois que je veux. C'est top ! (J'ai eu une très jolie bague d'ailleurs ! Malheureusement trop grande, mais je vous la montrerai bientôt 😍💍) Vous avez déjà testé le concept ? Je vous souhaite une bonne nuit ! ✨🌛☄ #instanight  #routine  #evening  #bougie  #yankeecandle  #jeweltarts  #sugarholic  #jewelcandle  #relax  #detente  #zen  #vanille  #noixdecoco