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Some o talento do menino Enzo e a Corda de Pular Spealler @roguefitness SR-1S 2.0 da @nivelbox 😳  Quem segura???
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NívelBox, vocês turbinam as cordas???🤔
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 #CrossFitCoraçãoDeLeão #TemQueTerCoraçãoDeLeão #EuSouCoraçãoDeLeão  #CrossFit #CrossFitGames #Weightlifiting #BarbellClub #Burpee #Run #Wod #AMRAP #Fitness #Gymnastics #Strenght #Kettlebell #Row #BikeAssault #AirBike #AirBikeAssault #PayTheMan #PayHim #CrossFitStuff #EducaçãoFísica
Some o talento do menino Enzo e a Corda de Pular Spealler @roguefitness SR-1S 2.0 da @nivelbox 😳 Quem segura??? . NívelBox, vocês turbinam as cordas???🤔 . #CrossFitCoraçãoDeLeão  #TemQueTerCoraçãoDeLeão  #EuSouCoraçãoDeLeão  #CrossFit  #CrossFitGames  #Weightlifiting  #BarbellClub  #Burpee  #Run  #Wod  #AMRAP  #Fitness  #Gymnastics  #Strenght  #Kettlebell  #Row  #BikeAssault  #AirBike  #AirBikeAssault  #PayTheMan  #PayHim  #CrossFitStuff  #EducaçãoFísica 
10 saat coğrafya üzerine açma-germe amaçlı (strechıng)  koşu ile tamamlamak ve bir sonraki  8 saat derse hazır olmak  son olarak ise yalı ‘da çay ile gün sonlanır #nabızformasyonu#polar#nabız#heart#strechıng#sinop#sayk#row#ergo#ergdata#comcept2#sinop#tskb#bist#temettü#bedelsiz#endeks#
#Repost @otxabi (@get_repost)
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Hezkutuan lan egiten duten horientzat...
Para esos que trabajan a escondidas...
For those ones who work secretly...
@p.donibane.koxtape.a.e .
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#sport #sportsphotography #kontxa #donostia #harroxa #row #rowing
Late morning #fastedcardio. 20 min. each, #row (5000 m) and #treadmill (15% incline at 3.5 MPH).
Functional Fitness: Thursday 19-Oct-17

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TABATA THIS: - Pull-Ups
- Run 400m (rest 90sec)
- Push-Up
- Run 400m (rest 90sec)
- Sit-up
- Run 400m (rest 90sec)
- Air Squat
- Run 400m (rest 90sec)
- Row
- Run 400m (rest 90sec)
- Bike
- Run 400m (rest 90sec)

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#fitspo #lookgoodnaked #summeriscomming #wellness #wod #capetown #rondebosch #functionalfitness #functionaltraining #biokineticist  #fitfam #strengthandconditioning #wellness 
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#tabata #pullups #pushups #situps #airsquats #row #run #bike #assaultbike #gymnastics #bodyweightfitness #sledpush

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Functional Fitness: Thursday 19-Oct-17 _________________________ TABATA THIS: - Pull-Ups - Run 400m (rest 90sec) - Push-Up - Run 400m (rest 90sec) - Sit-up - Run 400m (rest 90sec) - Air Squat - Run 400m (rest 90sec) - Row - Run 400m (rest 90sec) - Bike - Run 400m (rest 90sec) _________________________ #fitspo  #lookgoodnaked  #summeriscomming  #wellness  #wod  #capetown  #rondebosch  #functionalfitness  #functionaltraining  #biokineticist  #fitfam  #strengthandconditioning  #wellness  _________________________ #tabata  #pullups  #pushups  #situps  #airsquats  #row  #run  #bike  #assaultbike  #gymnastics  #bodyweightfitness  #sledpush  _________________________
S novým švihadlem jde trénink lépe.👍 A švihadélko mám kam schovat díky @jurda77 😍

#bcrossgym #czech #girl #wod #white #reebok #nano4 #crossfit #doubleunders #new #speed #rope #protein #vanilla #flavor #uax #design #borntocrossfit #happy #myprotein #present #row #assaultbike #fitness #collierycrossfitostrava #ceskebudejovice #bombymrdy
Just some good ol’ fitness for time in my @myproteindk tank and shorts. Tonight they have a 50% sale if you purchase at least 2 items. Throw in my code UGGERVEN and get an additional 20% discount. Det fandme billi’. #baregøred
Just some good ol’ fitness for time in my @myproteindk tank and shorts. Tonight they have a 50% sale if you purchase at least 2 items. Throw in my code UGGERVEN and get an additional 20% discount. Det fandme billi’. #baregøred 
#deadlifts and #broadjumps and a failed attempt at what would have been a PR on DL's 405lbs.......soooooo close. Also, the usual push ups, pull ups, dips and rowing. #maximusbody #MANpersonalbest
WOD: Thursday 19-Oct-17

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TABATA THIS: - Pull-Ups
- Run 400m (rest 90sec)
- Push-Up
- Run 400m (rest 90sec)
- Sit-up
- Run 400m (rest 90sec)
- Air Squat
- Run 400m (rest 90sec)
- Row
- Run 400m (rest 90sec)
- Bike
- Run 400m (rest 90sec)

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#crossfit #crossfitcommunity #fitspo #impiwarior #impiathlete  #crossfitgirls #crossfitguys #lookgoodnaked #summeriscomming #wellness #wod #capetown #rondebosch #functionalfitness #functionaltraining #biokineticist  #fitfam #strengthandconditioning #wellness 
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#tabata #pullups #pushups #situps #airsquats #row #run #bike #assaultbike #gymnastics #bodyweightfitness #sledpush 
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WOD: Thursday 19-Oct-17 _________________________ TABATA THIS: - Pull-Ups - Run 400m (rest 90sec) - Push-Up - Run 400m (rest 90sec) - Sit-up - Run 400m (rest 90sec) - Air Squat - Run 400m (rest 90sec) - Row - Run 400m (rest 90sec) - Bike - Run 400m (rest 90sec) _________________________ #crossfit  #crossfitcommunity  #fitspo  #impiwarior  #impiathlete  #crossfitgirls  #crossfitguys  #lookgoodnaked  #summeriscomming  #wellness  #wod  #capetown  #rondebosch  #functionalfitness  #functionaltraining  #biokineticist  #fitfam  #strengthandconditioning  #wellness  _________________________ #tabata  #pullups  #pushups  #situps  #airsquats  #row  #run  #bike  #assaultbike  #gymnastics  #bodyweightfitness  #sledpush  _________________________
⚔️W O D 1 ⚔️
🐒Ou les 5min de burpees les plus longues de ma vie 🤣 un peu plus et @nemesis_french_staffy les faisait avec moi 🐶
3️⃣min
500 m rameur 🚣🏻‍♀️
5️⃣min
Max burpeesoverthebox 📦
5️⃣min 
3 RM #hangclean 
Maintenant il n’y a plus qu’à attendre les résultats 🤞🏼
#teamdokotiger 🐯
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#crossfit #crossfitgirls #crossfitmom #crossfitfrance #crossfitter #crossfitcompetition #crossfitfriends #athlete #competitor #fitness #fitnessgirls #fitmom #fitfam #fitgirls #burpees #hangclean #rowing #row
⚔️W O D 1 ⚔️ 🐒Ou les 5min de burpees les plus longues de ma vie 🤣 un peu plus et @nemesis_french_staffy les faisait avec moi 🐶 3️⃣min 500 m rameur 🚣🏻‍♀️ 5️⃣min Max burpeesoverthebox 📦 5️⃣min 3 RM #hangclean  Maintenant il n’y a plus qu’à attendre les résultats 🤞🏼 #teamdokotiger  🐯 - - - #crossfit  #crossfitgirls  #crossfitmom  #crossfitfrance  #crossfitter  #crossfitcompetition  #crossfitfriends  #athlete  #competitor  #fitness  #fitnessgirls  #fitmom  #fitfam  #fitgirls  #burpees  #hangclean  #rowing  #row 
2000m row in 6:51.6 as a buy out of today's CrossFit training. 😎 #concept2 #row #rowing #2000m #crossfit #workout
180kg x 12 (296 lbs) 
Stiffed Legged #Deadlifts
These are feeling better and better!
Blir starkare och starkare i dessa mark och får bättre kontakt för varje pass 👍
Förhoppningen är att det ska hjälpa det vanliga marklyftet 💪

#sundsvallsatletklubb
#skullsmashammonia
#marklyft #deadlift
#powerlifting #powerlifter
#powerliftingwatch
#styrkelyft #styrkeløft
#liftbigeatbig #caffeineandkilos
#deadlifttillmdead @deadlifttillimdead
#irondandemotion #tyngre 
#trainlikemaxrambone
180kg x 12 (296 lbs) Stiffed Legged #Deadlifts  These are feeling better and better! Blir starkare och starkare i dessa mark och får bättre kontakt för varje pass 👍 Förhoppningen är att det ska hjälpa det vanliga marklyftet 💪 
#sundsvallsatletklubb  #skullsmashammonia 
#marklyft  #deadlift 
#powerlifting  #powerlifter 
#powerliftingwatch 
#styrkelyft  #styrkeløft 
#liftbigeatbig  #caffeineandkilos 
#deadlifttillmdead  @deadlifttillimdead
#irondandemotion  #tyngre  
#trainlikemaxrambone 
#latergram de ma séance  de #crossfit d hier soir après la journée de travail et avant la réunion des parents d élèves 😉

Échauffement :
- 500m run
-2 rounds : 15 push-up + 10 box step + 1 wall-climb

#wod team of 3 : - amrap 8' : 30 cal row + 20 wall-ball partner + 30 points barre (pull-up 2 élastiques vioket pour moi) - amrap 8' : 30 burpees + box step over 6kg + 30 points handstand (brouette pour moi) 
Je suis ravie, on a formé une belle équipe et on s est bien complété. Nous avons réussi à terminer 2 tours à chaque fois 💪

Et une fois la séance finie, j ai pu m hydrater avec ma gpurde @compexfrance et manger sur place mon plat @nutrifit_france distribué par la box avant de me doucher et de filer à ma réunion 😉

#crossfitroanne #crossfit #crossfitgirls #crossfitmum #mumnrun #wearetogether #topchronofamily #lesboiteux #teamlesboiteux #boxover #row #run #pushup #pullup #handstand #wallclimb #burpees #wallball #compex #teamcompexmdp2018 #marathonparis #teamcompex
#latergram  de ma séance de #crossfit  d hier soir après la journée de travail et avant la réunion des parents d élèves 😉 Échauffement : - 500m run -2 rounds : 15 push-up + 10 box step + 1 wall-climb #wod  team of 3 : - amrap 8' : 30 cal row + 20 wall-ball partner + 30 points barre (pull-up 2 élastiques vioket pour moi) - amrap 8' : 30 burpees + box step over 6kg + 30 points handstand (brouette pour moi) Je suis ravie, on a formé une belle équipe et on s est bien complété. Nous avons réussi à terminer 2 tours à chaque fois 💪 Et une fois la séance finie, j ai pu m hydrater avec ma gpurde @compexfrance et manger sur place mon plat @nutrifit_france distribué par la box avant de me doucher et de filer à ma réunion 😉 #crossfitroanne  #crossfit  #crossfitgirls  #crossfitmum  #mumnrun  #wearetogether  #topchronofamily  #lesboiteux  #teamlesboiteux  #boxover  #row  #run  #pushup  #pullup  #handstand  #wallclimb  #burpees  #wallball  #compex  #teamcompexmdp2018  #marathonparis  #teamcompex 
Preparing😈😈😈
#row #rowing #peroar #pair #ht #preparing #for #dead #csepel
Photo by: @pl_coach
Hezkutuan lan egiten duten horientzat...
Para esos que trabajan a escondidas...
For those ones who work secretly...
@p.donibane.koxtape.a.e .
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#sport #sportsphotography #kontxa #donostia #harroxa #row #rowing
🎀 We all know October breast cancer awareness month and these are some of the amazing women of ROW- Recovery On Water, as shot for Athleta! 
Please join me at Current on October 28th at 12:00noon for an event to raise money and awareness for this remarkable organization! 
This class is $75.00 with $50.00 going directly to this organization that offers their program for FREE!! There will be amazing swag bags from Athleta, raffles, sweets and treats and plenty of surprises! Let’s support and empower these survivors! Call to now reserve! Bring your friends, your mom, your daughter or your hubby to sweat for a great cause! 212 966 3150
#row #recovery #empowerment #powerofshe #giveback #noexcuses #swag #goodies #women #currentfitness #workout #sweatforacause #readygofitclub
🎀 We all know October breast cancer awareness month and these are some of the amazing women of ROW- Recovery On Water, as shot for Athleta! Please join me at Current on October 28th at 12:00noon for an event to raise money and awareness for this remarkable organization! This class is $75.00 with $50.00 going directly to this organization that offers their program for FREE!! There will be amazing swag bags from Athleta, raffles, sweets and treats and plenty of surprises! Let’s support and empower these survivors! Call to now reserve! Bring your friends, your mom, your daughter or your hubby to sweat for a great cause! 212 966 3150 #row  #recovery  #empowerment  #powerofshe  #giveback  #noexcuses  #swag  #goodies  #women  #currentfitness  #workout  #sweatforacause  #readygofitclub 
Al agua pato ❤️💦. #row @sollevis
Al agua pato ❤️💦. #row  @sollevis
NO LO OLVIDÉIS ATLETAS ! 🎉😉💪 Este sábado se lía de lo lindo en CrossFit VLC !!! Reserva tu plaza para el macro wod y apúntate a la BBQ en recepción!

HASTA EL VIERNES A MEDIO DÍA PARA RESERVAR Y APUNTARSE !!! 3, 2, 1... ÑAM!!! 🍔🍺 #crossfitvlc #crossfit #valencia #fitness #workout #community #training #wod #olympiclifting #endurance #running  #Box #afiliated #gymnastics #assaultairbike #strenght #streetworkout #mobility #forgingelitefitness #rogue #motivation #beach #spartanrace #bemorehumans #kettlebell #row #concept2 #skierg #burpees #crossfitgames
NO LO OLVIDÉIS ATLETAS ! 🎉😉💪 Este sábado se lía de lo lindo en CrossFit VLC !!! Reserva tu plaza para el macro wod y apúntate a la BBQ en recepción! HASTA EL VIERNES A MEDIO DÍA PARA RESERVAR Y APUNTARSE !!! 3, 2, 1... ÑAM!!! 🍔🍺 #crossfitvlc  #crossfit  #valencia  #fitness  #workout  #community  #training  #wod  #olympiclifting  #endurance  #running  #Box  #afiliated  #gymnastics  #assaultairbike  #strenght  #streetworkout  #mobility  #forgingelitefitness  #rogue  #motivation  #beach  #spartanrace  #bemorehumans  #kettlebell  #row  #concept2  #skierg  #burpees  #crossfitgames 
A wee snap of Loch Lomond Ukulele Orchestra who opened the @Clydebuiltfest last month! Thanks again for playing for us! 🎼🎶🎼 .
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#Clydebuiltfest #Boatbuilding #Scotland #Clydebuilt #festival #glasgow #riverclyde #Galgael #tallship #riversidemuseum#boatlaunch #boats #teamwork #maritime#history #family #scotspirit #lovescotland #visitscotland #row #rowing #rowingregatta #rowglasgow #glasgowcoastalrowing #heritage #lochlomondukuleleorchestra
A wee snap of Loch Lomond Ukulele Orchestra who opened the @Clydebuiltfest last month! Thanks again for playing for us! 🎼🎶🎼 . . . . . #Clydebuiltfest  #Boatbuilding  #Scotland  #Clydebuilt  #festival  #glasgow  #riverclyde  #Galgael  #tallship  #riversidemuseum #boatlaunch  #boats  #teamwork  #maritime #history  #family  #scotspirit  #lovescotland  #visitscotland  #row  #rowing  #rowingregatta  #rowglasgow  #glasgowcoastalrowing  #heritage  #lochlomondukuleleorchestra 
#wod 181017
Petite semaine vu que ce week c’est compétition à @orange84crossfit ... emom 7’
3 #push #jerk 
7 #hspu 
Wod #partner @jo_bmcf 
25 #power #snatch 
50 #box #jump 
75 #toes #to #bar 
1500 m #row 
75 
50 
25 ...
#instagram #instafit #fit #fitmen #fitness #crossfit #crossfitter #instaday #day #happy #cool #and #lax #funny #gym
One hour yoga followed by an hour really sweaty metcon. A total of 5500 m row and 55 burpees in 31 minutes😅  #crossfit #metcon#yoga#horsenscrossfit #row#burpees#fitness #fitnessmotivation #fitlife #dullermedmuller #ocr #ocrlife #ocrtraining #loveit❤️
Some watts and some weights. 8000m row @ R20 and strength work after that. Nice session tonight! 😊  @fmrowing
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#benchpress is the only major lift that actually works out decent right now, 3x3x 115kg today.
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#ROW #rowing #indoorrowing #concept2 #concept2rower #erg #cardio #powerlifting #strength #tyngre #fmrowing #fitnessmatters #fmrowingplan #crossfitboden #crossfit #wod #underarmour #sbdapparel #garmin #brandman #firefighter #fitness #workout #träning #nocco #ROligt #YouVsYou #training
Some watts and some weights. 8000m row @ R20 and strength work after that. Nice session tonight! 😊 @fmrowing _______________________________________ #benchpress  is the only major lift that actually works out decent right now, 3x3x 115kg today. _______________________________________ #ROW  #rowing  #indoorrowing  #concept2  #concept2rower  #erg  #cardio  #powerlifting  #strength  #tyngre  #fmrowing  #fitnessmatters  #fmrowingplan  #crossfitboden  #crossfit  #wod  #underarmour  #sbdapparel  #garmin  #brandman  #firefighter  #fitness  #workout  #träning  #nocco  #ROligt  #YouVsYou  #training 
Favourite wod. 💪🏼😉 5 rft: 500m row; 15 bench press@135lbs 
#row #benchpress #cf #wod #favouritewod #concept2 #garagegym
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Thank you Lily a new time for being the best idol every young girl need to have ! Everytime Lily reposts one of the pic that I posted I feel like all the effort and work I put into this account have a purpose. ✨
Also a big thanks to the people who send me a message to warn me about this ! 💗
Thank you Lily you made my day ❤️
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#lilyjames @lilyjamesofficial
- Thank you Lily a new time for being the best idol every young girl need to have ! Everytime Lily reposts one of the pic that I posted I feel like all the effort and work I put into this account have a purpose. ✨ Also a big thanks to the people who send me a message to warn me about this ! 💗 Thank you Lily you made my day ❤️ - #lilyjames  @lilyjamesofficial
Aquela volta pra casa 😴
Pós faculdade
Aquela volta pra casa 😴 Pós faculdade
180kg x 3 x 2 set
200kg x 3
210kg x 3
220kg x 2
Film: 206kg / 454 lbs x6 💥💪
Loaded 206kg for a 10 rep but didn't quite believe in it tonight.. did look easy on film though 😎
Filmed by @kjellnordin

#sundsvallsatletklubb
#skullsmashammonia
#rawgymathletics
#ironandemotion
#tyngre
#styrkelyft #styrkeløft
#skullsmash
#powerlifting
#trainlikemaxrambone
Gotta love traveling and stopping in at different crossfit boxes!🤘🤙 got real intimate with the assault bike today🚴‍♂️ 10 rft ,10 cal all out, 10 butt pull up, 10 hand release push up, 5 strict hspu
Followed by some clean complex and push press for load coupled with 250m row intervals!! #ampedenergy #caffine #flex #wednesday #bicep #tatted #crossfit #pullup #row #assaultbike #inkeddad #fitdad #batdad #gatorz #bebetter #fitness #god #country #killit #offeritup #alwaysforward #hspu #ghd #nike #crusheverything #payhim
Gotta love traveling and stopping in at different crossfit boxes!🤘🤙 got real intimate with the assault bike today🚴‍♂️ 10 rft ,10 cal all out, 10 butt pull up, 10 hand release push up, 5 strict hspu Followed by some clean complex and push press for load coupled with 250m row intervals!! #ampedenergy  #caffine  #flex  #wednesday  #bicep  #tatted  #crossfit  #pullup  #row  #assaultbike  #inkeddad  #fitdad  #batdad  #gatorz  #bebetter  #fitness  #god  #country  #killit  #offeritup  #alwaysforward  #hspu  #ghd  #nike  #crusheverything  #payhim 
Day three of my programming and my hands don’t want to play anymore. Big blisters and open wounds on primarly my right hand! But a rest day Tomorrow is Perfect beacause on Friday om going to crush it 🙌🏻💪🏻🕺🏼 keep on working and you’ll find your... path 🤔 #reebok #crossfit #crossfitter #factorgym #motivation #rz60 #redzone #innerfight #myjourney #row @reebok @reeboknordics
Wall sit while waiting to go into the drs office this morning. No excuse getting it in.lol😆 plus it was a good way to meditate. Lol

#weightlossjourney #imaworkinprogress #transformingmybody #fit #fitness #fitbit #fitspo #fitfam #fitlife #fitwife #fitmom #fitgirl #fitnessjourney #eatclean #vegan #core #cardio #crossfit #calesthenics #boxing #bootcamp #weightlifting #piyo #yoga #run #trx #row #wallsit #drsvisit
Спасибо за эстафету, дорогие девочки) #реальноелицоспорта 
У меня полно фотографий для такого случая, но всё началось именно с этой 😂 
Я проснулась утром, а мне человек двадцать её прислали со словами: "ты видела?!" Представляете?!
Конечно, видела! 😆
Спасибо @marinakim2007 за фото!
И @tatiana_bayard за веселье
#crossfit #row #c2row #concept2 #bemorehuman #athlete #girl #motivation #sport #sporttime #fun #mood #competition #гребля #гребляиндор #кровавыеладошки #кроссфит #фитнес #спорт #мотивация #атлет
Спасибо за эстафету, дорогие девочки) #реальноелицоспорта  У меня полно фотографий для такого случая, но всё началось именно с этой 😂 Я проснулась утром, а мне человек двадцать её прислали со словами: "ты видела?!" Представляете?! Конечно, видела! 😆 Спасибо @marinakim2007 за фото! И @tatiana_bayard за веселье #crossfit  #row  #c2row  #concept2  #bemorehuman  #athlete  #girl  #motivation  #sport  #sporttime  #fun  #mood  #competition  #гребля  #гребляиндор  #кровавыеладошки  #кроссфит  #фитнес  #спорт  #мотивация  #атлет 
Feature Photography 
#feature #row #rowing #stjohnjesuit #visuall #press @toledophotog
Full energy after a 24h fireman shift ... 8x500m in 1'41. I had a very good feelling to increase my pace. Road to 6'20 for a 2000m.

@samblythe @cfm_rowdy35

#roadto6min20sec #rowing #loverowing #row #rower #concept2 #conditionningrow #crossfit #fitness #healthy #perform #explosivity #lovemysport
8 rounds unbroken 
3 power clean + 3 jerk 
70% du 1 RM .
Avec @manugatlin 🦁
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@dromfit @bsa_shop_colomiers_31 .
🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷
8 rounds unbroken 3 power clean + 3 jerk 70% du 1 RM . Avec @manugatlin 🦁 . @dromfit @bsa_shop_colomiers_31 . 🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷
Low cable rows on the knees. A good pulling movement with some sneaky core work built in. Anytime you go single arm or leg you’re going to have to active the core to keep you stable. Dropping down to your knees also reduces your base of support and forces more core and glute recruitment. Make your movements count. #core #pull #row #sibglearm #stabilize #stability #lift #train #traps #rhomboids  #back #shredded #lean
“Mrs Jones à Paris” 💃🏾🎞🗼
🌟Inspired by the classic musical “Carmen Jones” (1954) and “Carmen: A Hip Hopera” (2001).
🌹Floral styling and fashion design: @enokafonseka_fashion_designer
📸Photography: @vinciofficiel
🎨 Vintage poster filter: @Prisma
#DorothyDandridge
#HollywoodIcon
#journeytolovely
“Mrs Jones à Paris” 💃🏾🎞🗼 🌟Inspired by the classic musical “Carmen Jones” (1954) and “Carmen: A Hip Hopera” (2001). 🌹Floral styling and fashion design: @enokafonseka_fashion_designer 📸Photography: @vinciofficiel 🎨 Vintage poster filter: @Prisma #DorothyDandridge  #HollywoodIcon  #journeytolovely 
Tomorrow we join the Fight + the Recovery, 9:30 AM class, with proceeds to be donated to our gal pals over at @recoveryonwater ! (📸: @athleta)
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Meet the women of @RecoveryOnWater (ROW). Each sister is a survivor and so much more, using the sport of rowing to be her strongest self, both physically and emotionally. Breast cancer survivors know it takes fitness to keep up the fight. Move with us and learn more athleta.com/powerofshe
Tomorrow we join the Fight + the Recovery, 9:30 AM class, with proceeds to be donated to our gal pals over at @recoveryonwater ! (📸: @athleta) ・・・ Meet the women of @RecoveryOnWater (ROW). Each sister is a survivor and so much more, using the sport of rowing to be her strongest self, both physically and emotionally. Breast cancer survivors know it takes fitness to keep up the fight. Move with us and learn more athleta.com/powerofshe
Ot2m x5
250mts row
ME squat snatch (85%)
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#crossfit #row #snatch #oly #weightlifting #roadtosouthfit #2017 #tiemblaesesnatch
“It's wonderful. It takes you out of your comfort zone out of your home, out of your office.” Nadia, Londoner #101, rows the river Thames with Erith Rowing club. Be inspired at 1000londoners.com #MostActiveCity
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#ldnmovesme #rowing #row #thames #riverthames #watersports #sports #britishrowing #getout #beactive #erith #london #londoner #earrings #eveningsun #portrait #inspire #portraitphotography #filmphotography #documentary #film #webseries
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Wednesday Hiit Workout 🔥
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Goblet squat @40kg x10reps 🏋🏻
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Assault Bike x10cals 🚴
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Chins x5reps 🐒
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Row x10cals 🚣
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Push ups x15reps 🐅
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EMOM x 4 rounds 💦
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#workoutwednesday #nontrainingday #hiit #emom #gym #workout #wod #today #sweaty #training #fitness #unfit #cardio #squat #assault #row #pushup #chinup
Igår körde vi ihop, idag körde hon över mig 😂😂😂 @soofieklingberg 
Gick all in på första varvet, kunde ju knappt marklyfta 70kg så hann inte varvet på 2 min tyvärr, måste träna mer 😂 Sofie imponerade med 3 klarade varv 👌🏼
Sen drog jag av 100 cal AB for time, 6.26 bara för att känna jag inte var så sämst 😂
#crossfit #crossfit442 #stc #row #wallballs #clean #notclean #assaultbike
Igår körde vi ihop, idag körde hon över mig 😂😂😂 @soofieklingberg Gick all in på första varvet, kunde ju knappt marklyfta 70kg så hann inte varvet på 2 min tyvärr, måste träna mer 😂 Sofie imponerade med 3 klarade varv 👌🏼 Sen drog jag av 100 cal AB for time, 6.26 bara för att känna jag inte var så sämst 😂 #crossfit  #crossfit442  #stc  #row  #wallballs  #clean  #notclean  #assaultbike 
If you love Pita Pit, please nominate us to win @ourlondonont #ReadersChoice!
We’re under TWO categories:
🥙Food & Drink BEST TAKE OUT
🥙Food & Drink RESTAURANT
Link in bio
Thank you 💚
P.S. You can vote multiple times, everyday!
If you love Pita Pit, please nominate us to win @ourlondonont #ReadersChoice ! We’re under TWO categories: 🥙Food & Drink BEST TAKE OUT 🥙Food & Drink RESTAURANT Link in bio Thank you 💚 P.S. You can vote multiple times, everyday!
When #music = #life and you and wifey almost have the same pants on. Come sweat 💦 with me Tomorrow at 7p. @tha.kats.meow .. um, you said you would sign up "cough"... I didn't see your name on the list today girl.. .
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#yyc #yycrow #row #yycfitness #yycfitfam #fitfam #fitness #MU #movementu #bridgeland
#bridgelandyyc #calgary 
#inspiration #motivation #move #MUrow #rowMU #music #rowbody
Valbo’d...or as my toddler calls it.... @valbo00 @mypeakchallenge #gym #toddlers #momlife #fitness #fitnessmotivation #mpc2017 #row #rowing
Dziś trzy jednostki treningowe:
"Boli bo nadal żyje" 👊😉✌ No.1.
Bieg 6 km

No.2.

2 Rundy Piramidy

A. 1-2-3-4-3-2-1 Martwy ciąg 140 kg
B. 1-2-3-4-3-2-1 Wyciskanie na ławeczce 140 kg
C. 1-2-3-4-3-2-1 Przysiad 110 kg "CHELSEA"
30 Minut
W kazdej minucie:
5 Podciągnięć na drazku
10 Pompek
15 przysiadów 
No.3

10 Rund:

20 x Wyrzut z barków 50 kg
5 minut Wiosło / Intesywne

Brzuch:
30 Unoszenke nóg na drazku 
40 x Brzuszków przy uniesionych nogach 
2 x 60 skłonów w bok w podporze bokiem
30 x Przeciąganie nóg do klatki piersiowej na TRX
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4 x Wyrzut nóg i powrót na poreczach

#Boli #Bo #Nadal #Żyje #trening
#workout #crossfit #training #row #run #polishboy #military #bodybuilding #kulturystyka #fitness #men #fitnessfreak #instafit #abs #fitnessmodel #fitnessinspiration #athlete #Strenght #conditioning
Dziś trzy jednostki treningowe: "Boli bo nadal żyje" 👊😉✌ No.1. Bieg 6 km No.2. 2 Rundy Piramidy A. 1-2-3-4-3-2-1 Martwy ciąg 140 kg B. 1-2-3-4-3-2-1 Wyciskanie na ławeczce 140 kg C. 1-2-3-4-3-2-1 Przysiad 110 kg "CHELSEA" 30 Minut W kazdej minucie: 5 Podciągnięć na drazku 10 Pompek 15 przysiadów No.3 10 Rund: 20 x Wyrzut z barków 50 kg 5 minut Wiosło / Intesywne Brzuch: 30 Unoszenke nóg na drazku 40 x Brzuszków przy uniesionych nogach 2 x 60 skłonów w bok w podporze bokiem 30 x Przeciąganie nóg do klatki piersiowej na TRX + 4 x Wyrzut nóg i powrót na poreczach #Boli  #Bo  #Nadal  #Żyje  #trening  #workout  #crossfit  #training  #row  #run  #polishboy  #military  #bodybuilding  #kulturystyka  #fitness  #men  #fitnessfreak  #instafit  #abs  #fitnessmodel  #fitnessinspiration  #athlete  #Strenght  #conditioning 
#repost from @vkdanubius1885 
#row #rowing #rudern #aviron
Caution : Machine may cause gains.
Caution : Machine may cause gains.
Make the most of the hours in your day at #TruecoreTX #NoExcuses c l i c k the link in bio to #book your classes!
@atlanticsolostu putting the graft in.. 🚣 
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#Repost @atlanticsolostu (@get_repost)
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Built up to some heavy 60ft sled pulls today followed by some max efforts on the watt bike. Training is going well at the moment with @timbriggs1 writing some great programming for @laurennicolegil and myself. Today was a great example of how the training will benefit my row as I practice pulling heavy things, a lot, over and over. •
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@Reebok @ReebokUK @truepotentialllp @tpinvestorlive @myproteinuk @reebokcft
@compex_uk @battleoats
@builtupnorth @wedominatenutrition
@adamdehaty @bodyarmour_therapies
@we_are_sungod @doctor_wills
@yoga15abi @tritonicworks @pointblankcb @redhotsunglasses @rock2recoveryuk  @activemindconsultancy @outthere_fitness @picturecanning 
#atlanticsolostu #Reebok #ReebokUk #myprotein #reebokcft #battleoats #builtupnorth #wdn #getaheadcoaching #bodyarmourtherapies #sungod
#drwills #yoga15 #tritonic #pointblankcoffee #redhotsunglasses #row #rowing #oceanrowing #adventure #fitness #activemindconsultancy #OutThere #picturecanning #truepotentialllp #fuelledbyfirepot
@atlanticsolostu putting the graft in.. 🚣 ___________________________________________ #Repost  @atlanticsolostu (@get_repost) ・・・ Built up to some heavy 60ft sled pulls today followed by some max efforts on the watt bike. Training is going well at the moment with @timbriggs1 writing some great programming for @laurennicolegil and myself. Today was a great example of how the training will benefit my row as I practice pulling heavy things, a lot, over and over. • • • • @Reebok @ReebokUK @truepotentialllp @tpinvestorlive @myproteinuk @reebokcft @compex_uk @battleoats @builtupnorth @wedominatenutrition @adamdehaty @bodyarmour_therapies @we_are_sungod @doctor_wills @yoga15abi @tritonicworks @pointblankcb @redhotsunglasses @rock2recoveryuk @activemindconsultancy @outthere_fitness @picturecanning #atlanticsolostu  #Reebok  #ReebokUk  #myprotein  #reebokcft  #battleoats  #builtupnorth  #wdn  #getaheadcoaching  #bodyarmourtherapies  #sungod  #drwills  #yoga15  #tritonic  #pointblankcoffee  #redhotsunglasses  #row  #rowing  #oceanrowing  #adventure  #fitness  #activemindconsultancy  #OutThere  #picturecanning  #truepotentialllp  #fuelledbyfirepot 
12 am Gym. Excuse the mirror. #Therapy everyone is fighting their own battle #fitness #gym #boxing #boxeo #fit #conditioning #mental #grind #shred #run #row #speed #athletesoninstagram