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Flashback to when I melted about a month ago. #royalparkshalfmarathon #running #runningforgunning #justaboutrecovered
Since my #royalparkshalfmarathon I havenโ€™t been running too much as I wanted to give myself a rest before my next challenge in 2018. For the last month Iโ€™ve been focusing on toning, HITT workouts and Yoga but next week itโ€™s back to running ๐Ÿƒโ€โ™‚๏ธ again. I have entered two half marathons in the beginning of 2018 - both within a month of each other so itโ€™s time to step up and really motivate myself to get the best times I can. ๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
Since my #royalparkshalfmarathon  I havenโ€™t been running too much as I wanted to give myself a rest before my next challenge in 2018. For the last month Iโ€™ve been focusing on toning, HITT workouts and Yoga but next week itโ€™s back to running ๐Ÿƒโ€โ™‚๏ธ again. I have entered two half marathons in the beginning of 2018 - both within a month of each other so itโ€™s time to step up and really motivate myself to get the best times I can. ๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
THE PUSH: Last year was my first attempt at โ€˜long distance runningโ€™, The Royal Parks Half Marathon in London. On reflection I can take a lot of lessons from this even though this was not a race I entered into in a focused way. I trained a little bit, did not have a goal, other than to finish and in general although I did enjoy it โ€˜somewhatโ€™ my head was definitely not where it is now.  I know many people are happy to have this approach, but I know that itโ€™s not just about taking part for me- a historically โ€˜Britishโ€™ approach to sport in schools. Itโ€™s good to have goals, itโ€™s good to put them out their and own them whether you win or fail. As women we mustnโ€™t shy away from being competitive and pushing ourselves. 
Thereโ€™s a lot of s**t out there regarding Fitness and social media, but the positive thing about sharing our goals and our journeys is it makes us accountable & hopefully helps us to achieve๐Ÿ’ช๐Ÿพ@Goffenikki ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ”ฅ #voltwomentakeover
THE PUSH: Last year was my first attempt at โ€˜long distance runningโ€™, The Royal Parks Half Marathon in London. On reflection I can take a lot of lessons from this even though this was not a race I entered into in a focused way. I trained a little bit, did not have a goal, other than to finish and in general although I did enjoy it โ€˜somewhatโ€™ my head was definitely not where it is now. I know many people are happy to have this approach, but I know that itโ€™s not just about taking part for me- a historically โ€˜Britishโ€™ approach to sport in schools. Itโ€™s good to have goals, itโ€™s good to put them out their and own them whether you win or fail. As women we mustnโ€™t shy away from being competitive and pushing ourselves. Thereโ€™s a lot of s**t out there regarding Fitness and social media, but the positive thing about sharing our goals and our journeys is it makes us accountable & hopefully helps us to achieve๐Ÿ’ช๐Ÿพ@Goffenikki ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ”ฅ #voltwomentakeover 
First run tonight since this moment a couple of weeks ago. Forgot how much I have actually started to enjoy running ๐Ÿƒ๐Ÿผโ€โ™€๏ธ#littleclarke #throwbackonatuesday ๐Ÿ‘€๐Ÿ™„
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#running #runner #firsthalfmarathon #thisgirlcan #royalparkshalf #royalparkshalfmarathon #teamnspcc
Hereโ€™s one of our fav shots from @royalparkshalf a few weeks back. Recognise team @bowelbabe? .
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#throwback #royalparks #royalparkshalfmarathon #hydepark #london #running #halfmarathon #marathon #fitness #tuesdaymotivation #charitytuesday #bowelcancer #bowelcanceruk #bowelcancerawareness
So, my Mum has been trying her hardest with her running, and has completed 2 half marathons an a 10 mile race in 6weeks! I'm super proud of her!
This features her with all of her medals from The great north run, the great south run and the Royal parks half marathon! 
#art #illustration #royalparks #royalparkshalf #royalparkshalfmarathon #greatnorthrun #greatnorthrun2017 #greatsouthrun #greatsouthrun2017 #proudson #watercolour #watercolourart #watercolourillustration #watercolor #watercolorart #watercolorillustration #medals #running
So, my Mum has been trying her hardest with her running, and has completed 2 half marathons an a 10 mile race in 6weeks! I'm super proud of her! This features her with all of her medals from The great north run, the great south run and the Royal parks half marathon! #art  #illustration  #royalparks  #royalparkshalf  #royalparkshalfmarathon  #greatnorthrun  #greatnorthrun2017  #greatsouthrun  #greatsouthrun2017  #proudson  #watercolour  #watercolourart  #watercolourillustration  #watercolor  #watercolorart  #watercolorillustration  #medals  #running 
Got my iTab today for the back of my Royal Parks Half Marathon medal! 
Thank you to everyone who sponsored me as I don't think I would have kept going if it hadn't been for charity! 
#fit #virtualrunner #virtualrunneruk #fitnessaddict #fitspo #halfmarathon #bodybuilding #cardio #royalparkshalfmarathon #funrun #training #running #health #healthy #instahealth #healthychoices #active #strong #instarunner #instacardio #1000kmchallenge #healthylifestyle #weightwatchersuk #weightwatchers #exercise #everymomentcounts @royalparkshalf
Got my iTab today for the back of my Royal Parks Half Marathon medal! Thank you to everyone who sponsored me as I don't think I would have kept going if it hadn't been for charity! #fit  #virtualrunner  #virtualrunneruk  #fitnessaddict  #fitspo  #halfmarathon  #bodybuilding  #cardio  #royalparkshalfmarathon  #funrun  #training  #running  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #instarunner  #instacardio  #1000kmchallenge  #healthylifestyle  #weightwatchersuk  #weightwatchers  #exercise  #everymomentcounts  @royalparkshalf
M Y  L E G S 
I could do with this smoothie I was given at the #royalparkshalfmarathon. It really did give me kick of energy that I could do with right now๐Ÿ˜….
Two days ago I did a @nicoleperr workout....I'm still in sooo much pain๐Ÿ˜ฉ๐Ÿ˜ฃ๐Ÿ˜‚.my legs hurt so much...I could hardly walk yesterday๐Ÿ˜‚. It's been a long time since I have done any targeted toning exercises!! I'm aiming to pick up my training next week. I've had a long break after the half marathon, which took a lot out of me๐Ÿ˜ฐ. .
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#weightlossjourney #healthychoices #goodfood #cleaneating #weightloss #tiugirl #busymum #vegetarian #tiuteam #eatsmart #tiucheckin #runkeeper #run #motivation #fitnessmot #superfood #blogilates #livefit #healthy #backontrack #bestme #thisgirlcan #fitfam #smoothie
M Y L E G S I could do with this smoothie I was given at the #royalparkshalfmarathon . It really did give me kick of energy that I could do with right now๐Ÿ˜…. Two days ago I did a @nicoleperr workout....I'm still in sooo much pain๐Ÿ˜ฉ๐Ÿ˜ฃ๐Ÿ˜‚.my legs hurt so much...I could hardly walk yesterday๐Ÿ˜‚. It's been a long time since I have done any targeted toning exercises!! I'm aiming to pick up my training next week. I've had a long break after the half marathon, which took a lot out of me๐Ÿ˜ฐ. . . . . . . . . #weightlossjourney  #healthychoices  #goodfood  #cleaneating  #weightloss  #tiugirl  #busymum  #vegetarian  #tiuteam  #eatsmart  #tiucheckin  #runkeeper  #run  #motivation  #fitnessmot  #superfood  #blogilates  #livefit  #healthy  #backontrack  #bestme  #thisgirlcan  #fitfam  #smoothie 
Finally sorted out some pics from the @royalparkshalf. Final amount raised for @mindcharity was ยฃ2190.  It truly was a fantastic day #halfmarathonrunner #mentalhealthawareness #royalparkshalfmarathon
I M  B A C K 
so after 7 whole days of not running or even doing a workout, today I got my tired self out of bed and ran a slow 5k! I must say it was much harder then I thought it would be. I've been feeling very tired and sick recently. I feel it was made worst by running the #royalparkshalfmarathon last Sunday. 
My nutrition has not been it's best if I'm honest๐Ÿ˜ฃ green has not been a colour that has been filling my plate! I need to start preparing my meals more! I need more colour in my food!๐ŸŒˆ
On a good note I've kept my weight steady๐Ÿ˜†๐Ÿ˜† so I'm happy! .
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#weightlossjourney #healthychoices #goodfood #cleaneating #weightloss #tiugirl #busymum #vegetarian #tiuteam #eatsmart #tiucheckin #runkeeper #run #motivation #fitnessmot #mumlife #momlife #superfood #blogilates #livefit #healthy #backontrack #bestme #thisgirlcan #runner #halfmarathon #happy
I M B A C K so after 7 whole days of not running or even doing a workout, today I got my tired self out of bed and ran a slow 5k! I must say it was much harder then I thought it would be. I've been feeling very tired and sick recently. I feel it was made worst by running the #royalparkshalfmarathon  last Sunday. My nutrition has not been it's best if I'm honest๐Ÿ˜ฃ green has not been a colour that has been filling my plate! I need to start preparing my meals more! I need more colour in my food!๐ŸŒˆ On a good note I've kept my weight steady๐Ÿ˜†๐Ÿ˜† so I'm happy! . . . . . . . . #weightlossjourney  #healthychoices  #goodfood  #cleaneating  #weightloss  #tiugirl  #busymum  #vegetarian  #tiuteam  #eatsmart  #tiucheckin  #runkeeper  #run  #motivation  #fitnessmot  #mumlife  #momlife  #superfood  #blogilates  #livefit  #healthy  #backontrack  #bestme  #thisgirlcan  #runner  #halfmarathon  #happy 
6 months after finishing triathlon of #breastcancer treatment I ran #royalparkshalfmarathon in pink tutu and wig for #breastcancercare. I HATE pink. #BonkSquad #thisgirlcan
After a week of no gym after spraining my ankle during #royalparkshalfmarathon a couple of weeks ago I'm so excited to get back on it tomorrow! No running but I lost I can do some lifting ๐Ÿ™Œ #lifting #gym #fitness #gym #DavidLloyd #workout #likeforlike #followforfollow #eggfriedrice #healthy #fitness #fitfood #fitliving
Words can't explain how proud I am of this guy today! Ran his first half marathon and completely crushed it in only 2:10! With minimal training, he pushed through all of the pain and his mental game won this race for him! He is a huge believer that these sorts of challenges are all mental and if you train your mind to believe you can achieve something, it will happen. He just proved this to everyone again today! So proud of you @billyy_thekid_ , but just remember.. I'm faster ๐Ÿ˜œ#aspiretoinspirefitness
Words can't explain how proud I am of this guy today! Ran his first half marathon and completely crushed it in only 2:10! With minimal training, he pushed through all of the pain and his mental game won this race for him! He is a huge believer that these sorts of challenges are all mental and if you train your mind to believe you can achieve something, it will happen. He just proved this to everyone again today! So proud of you @billyy_thekid_ , but just remember.. I'm faster ๐Ÿ˜œ#aspiretoinspirefitness 
One week ago! Feel like so much has happened since then..! Got this email from @royalparkshalf today... .
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I'm #fundraising for @refugecharity! You can support me by texting ROWE73 ยฃ5 to 70070 and help me reach my target or visit my @justgiving page (link in bio)
#RoyalParksHalfMarathon #London #running #fundraise #refuge #fitness #training #halfmarathon #royalparkshalf #royalparks #secretgeek ๐Ÿ‘“ #socialmedia #socialmediamarketing #runlikeagirl #runnersofinstagram #thisgirlcan #digitalmarketing #marketing #fitnessjourney #domesticviolence #runningforrefuge #socialmedia #socialmediamarketing
One week ago! Feel like so much has happened since then..! Got this email from @royalparkshalf today... . . . . I'm #fundraising  for @refugecharity! You can support me by texting ROWE73 ยฃ5 to 70070 and help me reach my target or visit my @justgiving page (link in bio) #RoyalParksHalfMarathon  #London  #running  #fundraise  #refuge  #fitness  #training  #halfmarathon  #royalparkshalf  #royalparks  #secretgeek  ๐Ÿ‘“ #socialmedia  #socialmediamarketing  #runlikeagirl  #runnersofinstagram  #thisgirlcan  #digitalmarketing  #marketing  #fitnessjourney  #domesticviolence  #runningforrefuge  #socialmedia  #socialmediamarketing 
Of all the half marathons, #royalparkshalf is my favourite.  The atmosphere and the route are so fantastic.  The #bells of #StPaul's are ringing as you go through #trafalgarsquare and it just spurs you on when you are in that middle section of the race when you still have a fair bit to go and you need to dig deep to maintain pace.  Was so nice to do it together @irishrobk ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ๐Ÿป
Of all the half marathons, #royalparkshalf  is my favourite. The atmosphere and the route are so fantastic. The #bells  of #StPaul 's are ringing as you go through #trafalgarsquare  and it just spurs you on when you are in that middle section of the race when you still have a fair bit to go and you need to dig deep to maintain pace. Was so nice to do it together @irishrobk ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ๐Ÿป
The opening night and raffles half marathon, Royal Park Run sponsorship for National Autistic Society! #divanails&Beauty #DIVANAILS #nails&beauty #celebrate #royalparkshalfmarathon #royalpark #halfmarathon #charityrun #nationalautisticsociety #DIVANAILS
#Repost @royalparkshalf Do you remember where you were, precisely a week ago? Of course you do! We canโ€™t quite put into words how brilliant you all were last Sunday, so we made a video instead! We love it. We hope you do too. Thankย you for your continuing support ofย #RoyalParksHalf #10YearsRunning #RoyalParksHalfMarathon #16000 #London #Tekno #Pana
This time last week 16 runners took park in London's @royalparkshalf to raise money for our charity; five of which were blind veterans themselves. ๐Ÿƒ ๐ŸŽ‰ So far, collectively in total, they've managed to raise over ยฃ3000! That's amazing. Thank you so much to all those who took part as well as those who volunteered to help cheer our runners on. To find out more about our running events visit: blindveterans.org.uk/running

See more pictures here: flickr.com/photos/blindveterans/albums/72157687821182274

#RoyalParksHalfMarathon #London #fundraising #running #challenge #halfmarathon
This time last week 16 runners took park in London's @royalparkshalf to raise money for our charity; five of which were blind veterans themselves. ๐Ÿƒ ๐ŸŽ‰ So far, collectively in total, they've managed to raise over ยฃ3000! That's amazing. Thank you so much to all those who took part as well as those who volunteered to help cheer our runners on. To find out more about our running events visit: blindveterans.org.uk/running See more pictures here: flickr.com/photos/blindveterans/albums/72157687821182274 #RoyalParksHalfMarathon  #London  #fundraising  #running  #challenge  #halfmarathon 
Genuine smiles after the Half Marathon.๐Ÿ˜ No makeup (on my skin!)๐Ÿคท๐Ÿพโ€โ™‚๏ธ hard as it was, I enjoyed it and all for a good cause! 
#sorrynotsorry #smile #youwouldtoo #halfmarathon #royalparkshalf #royalparkshalfmarathon #training #running #charityrun #foragoodcause #motivation #justdoit #10yearsrunning #13miles #21k #pancreaticcanceruk
Last weekend I ran the @royalparkshalf to raise money for @unicef_uk. Ooooof it was painful. #fbf #flashbackfriday #latergram #running #runninggirl #distancerunning #distancerunner #halfmarathon #royalparkshalf #royalparkshalfmarathon #royalparks #fatgirlrunning #chicksgetfitdone #bigandblunt
Last Sunday I had a lovely little jog around some stunning parks and landmarks of London. I can highly recommend #royalparkshalfmarathon I thoroughly enjoyed it. Thank you to everyone who sponsored me. And a special huge thank you to my Sofa Bear who covered as many miles as me to be able to support and cheer for me at 4 different locations whilst lugging my rucksack. Iโ€™m hoping to do it all again next year. #loverunning
Last Sunday I had a lovely little jog around some stunning parks and landmarks of London. I can highly recommend #royalparkshalfmarathon  I thoroughly enjoyed it. Thank you to everyone who sponsored me. And a special huge thank you to my Sofa Bear who covered as many miles as me to be able to support and cheer for me at 4 different locations whilst lugging my rucksack. Iโ€™m hoping to do it all again next year. #loverunning 
Despite the pain that is quite visible on my face, I did actually quite enjoy this Half Marathon #royalparkshalfmarathon #royalparkshalf
Sweaty Betty! I don't sweat I sparkle...๐Ÿคฃ
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Another 5km on the #dreadmill taking my total 30mile October virtual run to 19.5miles so far ๐Ÿ™Œ๐Ÿผ This included some short 200metre intervals which I'm hoping will help me speed up my snail pace...This week has been a real tough one starting with a horrendous hangover post #royalparkshalfmarathon on Monday morning, so afriday could not come soon enough! #gymday  #training #diabadass
Sweaty Betty! I don't sweat I sparkle...๐Ÿคฃ . . . Another 5km on the #dreadmill  taking my total 30mile October virtual run to 19.5miles so far ๐Ÿ™Œ๐Ÿผ This included some short 200metre intervals which I'm hoping will help me speed up my snail pace...This week has been a real tough one starting with a horrendous hangover post #royalparkshalfmarathon  on Monday morning, so afriday could not come soon enough! #gymday  #training  #diabadass 
Running for a good cause-nailed it on the day ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ™๐Ÿป#royalparkshalfmarathon #london #charity #charityevent #teambones @royalparkshalf #cancerawareness #nike #justdoit #complete
Finally an update on #royalparkshalfmarathon from sunday. 
Lovely day for it, stunning scenery. Hated that my foot hurt so bad that it made me hate it but I did it, with a #mortonsneuroma. 13.1 miles of sheer pain. But I didnt stop, or quit. I may have got over took by a girl power walking ๐Ÿ˜‚ and peppa pig ๐Ÿท But I soldiered on ๐Ÿ˜‚Time to get it fixed so I can enjoy #running again. Love the #medal ๐Ÿƒ๐Ÿฝ๐Ÿ…
#runningmum #royalparkshalf #london #hydepark #halfmarathon #runforfun
Finally an update on #royalparkshalfmarathon  from sunday. Lovely day for it, stunning scenery. Hated that my foot hurt so bad that it made me hate it but I did it, with a #mortonsneuroma . 13.1 miles of sheer pain. But I didnt stop, or quit. I may have got over took by a girl power walking ๐Ÿ˜‚ and peppa pig ๐Ÿท But I soldiered on ๐Ÿ˜‚Time to get it fixed so I can enjoy #running  again. Love the #medal  ๐Ÿƒ๐Ÿฝ๐Ÿ… #runningmum  #royalparkshalf  #london  #hydepark  #halfmarathon  #runforfun 
Our familyโ€™s story, The Little Jimmy Brighter Future Fund and the fundraising efforts of our #100forLittleJimmy team have made @evening.standard today! Please pick up a copy, share the link and help us honour our sonโ€™s memory and buy even more life-saving equipment for Great Ormond Street Hospital xx

https://www.standard.co.uk/news/health/parents-of-twin-boy-who-died-fundraise-for-equipment-to-save-30-babies-a-year-a3655666.html

#babyloss #childloss #twinloss #royalparkshalfmarathon #charity #running #eveningstandard #london #2017 #hospital
Our familyโ€™s story, The Little Jimmy Brighter Future Fund and the fundraising efforts of our #100forLittleJimmy  team have made @evening.standard today! Please pick up a copy, share the link and help us honour our sonโ€™s memory and buy even more life-saving equipment for Great Ormond Street Hospital xx https://www.standard.co.uk/news/health/parents-of-twin-boy-who-died-fundraise-for-equipment-to-save-30-babies-a-year-a3655666.html #babyloss  #childloss  #twinloss  #royalparkshalfmarathon  #charity  #running  #eveningstandard  #london  #2017  #hospital 
For every child in danger ๐Ÿ‘ง๐Ÿป๐Ÿ‘ฆ๐Ÿป
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#unicef #royalparkshalfmarathon
This is what post race blues does to me.... I have to sign up for more races!!!
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 Im delighted that I've just had confirmation of a place for the Royal Parks Half Marathon 2018 for Tommyโ€™s .
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Looking forward to running for them again.  Roll on next October .
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#tommys #teamtommys #royalparkshalf #royalparkshalfmarathon #londonrunners #ukrunners #runner #running #happyrunner #runnergirl #runmummyrun #motherrunner #instarunner #runningcommunity #womensrunningcommunity #womenrunning #runninggirl #runnersworld #ukrunchat #girlsruntheworld #runhappy #runhealthystrongerfaster
This is what post race blues does to me.... I have to sign up for more races!!! . . Im delighted that I've just had confirmation of a place for the Royal Parks Half Marathon 2018 for Tommyโ€™s . . Looking forward to running for them again. Roll on next October . . #tommys  #teamtommys  #royalparkshalf  #royalparkshalfmarathon  #londonrunners  #ukrunners  #runner  #running  #happyrunner  #runnergirl  #runmummyrun  #motherrunner  #instarunner  #runningcommunity  #womensrunningcommunity  #womenrunning  #runninggirl  #runnersworld  #ukrunchat  #girlsruntheworld  #runhappy  #runhealthystrongerfaster 
2 years since I beat my PB in London. Boy was sore on myself that day! #1:33 #londonroyalparks #royalparkshalfmarathon #marthon #london #personalbest #pb
Huge thank you to Tracey and Simone for travelling to London and completely The Royal Parks Half Marathon in aid of The Isabel Baker Foundation ๐Ÿ’› 
Swipe โฌ…๏ธ
Well Done Guys ๐Ÿ‘๐Ÿƒโ€โ™€๏ธ๐ŸŽ—
Huge thank you to Tracey and Simone for travelling to London and completely The Royal Parks Half Marathon in aid of The Isabel Baker Foundation ๐Ÿ’› Swipe โฌ…๏ธ Well Done Guys ๐Ÿ‘๐Ÿƒโ€โ™€๏ธ๐ŸŽ—
A massive well done to Dom who successfully completed the Royal Parks Half Marathon in 1 hour 56 minutes, a new personal best for him, on Sunday 8th October.

Itโ€™s not too late to donate and contribute towards the fight against prostate cancer. Click here to donate >> https://www.justgiving.com/fundraising/dominichodgsonbathhalf2017

#royalparkshalfmarathon #instarun #charity #prostatecancer #foragoodcause #running #royalparkshalf #donations #contributuon #justgiving #everypennycounts
A massive well done to Dom who successfully completed the Royal Parks Half Marathon in 1 hour 56 minutes, a new personal best for him, on Sunday 8th October. Itโ€™s not too late to donate and contribute towards the fight against prostate cancer. Click here to donate >> https://www.justgiving.com/fundraising/dominichodgsonbathhalf2017 #royalparkshalfmarathon  #instarun  #charity  #prostatecancer  #foragoodcause  #running  #royalparkshalf  #donations  #contributuon  #justgiving  #everypennycounts 
Huge Thank You to Leah & Justin for travelling to London and running The Royal Parks Half Marathon for to raise funds for The Isabel Baker Foundation 
Swipe โฌ…๏ธ
Well done guys ๐Ÿ‘๐Ÿ’›๐Ÿƒ๐Ÿƒโ€โ™€๏ธ
Huge Thank You to Leah & Justin for travelling to London and running The Royal Parks Half Marathon for to raise funds for The Isabel Baker Foundation Swipe โฌ…๏ธ Well done guys ๐Ÿ‘๐Ÿ’›๐Ÿƒ๐Ÿƒโ€โ™€๏ธ
'Maybe you win..' , the receptionist said really sarcasticly when I asked for an early breakfast before the #royalparkshalfmarathon. Hadn't the chance to tell him that he was almost right. ๐Ÿ˜‚ #3thwoman #brookgreenhotel #reallyniceandcosy ๐Ÿ‘Œ#london #runner #halfmarathon #visitlondon #hammersmith #hotel #love2run #love2travel
This is were I did my pre-race carb loading last saturday ๐Ÿค— #pancakes ๐Ÿ‘Œ #royalparkshalfmarathon #3thwoman ๐ŸŽ‰ #londonfood #healthyliving #healthyfood #runner #running #tapering #lepetitbretage #creperie #hammersmith #glutenvrij
Action shot from #royalparkshalfmarathon ๐Ÿ˜‚ my face though ๐Ÿ™ˆ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ#amisneezing #halfmarathon #london #hydepark #womensrunning #runner #run #race #marathon #halfmarathontraining #pleasedontzoom
Post heavy weekend gym session done and I didn't die ๐Ÿ™Œ๐Ÿผ it was great fun meeting up with some of the #running guys and girls after the #royalparkshalfmarathon on Sunday, even it did lead to a painful hangover on Monday ๐Ÿคฃ
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It's true to say that yesterday was a real struggle to get through and today was not much different. I could have easily crawled into bed straight after work but I'm pleased to say I didn't and I managed an average 5km, some core work and a long stretch out ๐Ÿ’ช๐Ÿผ As they say, you never regret a #run / #workout ! Happy Tuesday! #runningcommunity #gymday
Post heavy weekend gym session done and I didn't die ๐Ÿ™Œ๐Ÿผ it was great fun meeting up with some of the #running  guys and girls after the #royalparkshalfmarathon  on Sunday, even it did lead to a painful hangover on Monday ๐Ÿคฃ . . . It's true to say that yesterday was a real struggle to get through and today was not much different. I could have easily crawled into bed straight after work but I'm pleased to say I didn't and I managed an average 5km, some core work and a long stretch out ๐Ÿ’ช๐Ÿผ As they say, you never regret a #run  / #workout  ! Happy Tuesday! #runningcommunity  #gymday