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Meet my new running partner, Josie! #teamredshamrock #RSF #pediatriccancer #survivorship #rescuedog
Let's talk motivation! 
@beverley_lobo shares her Rapid Sport journey with us and we couldn't be more flattered.
Thanks Bev!
You could find all the energy to get through the day and a whole new way of looking at your fitness goals too. 
But don't take our word on it (or Bev's, she makes things up sometimes), come find out what we've made possible. #RapidSportFitness #FitnessMotivation #FitFam #RapidSportLife #RSF #BangaloreFitness
Let's talk motivation! @beverley_lobo shares her Rapid Sport journey with us and we couldn't be more flattered. Thanks Bev! You could find all the energy to get through the day and a whole new way of looking at your fitness goals too. But don't take our word on it (or Bev's, she makes things up sometimes), come find out what we've made possible. #RapidSportFitness  #FitnessMotivation  #FitFam  #RapidSportLife  #RSF  #BangaloreFitness 
Summer salads 🙌
✨Spinach, tomato, capsicum, olives, avocado, pumpkin seeds, sunflower seeds, walnuts, lemon juice✨
Summer salads 🙌 ✨Spinach, tomato, capsicum, olives, avocado, pumpkin seeds, sunflower seeds, walnuts, lemon juice✨
💁Meet the gingerbread LADIES!! These fashion crazed, lipstick wearing ladies are gluten & diary free!!
#glutenfree #dairyfree #gingerbread #ladies
Совсем скоро будет серия официальных мастер-классов от @studio_tema - "LEVEL UP TEMA 1" 🔥 А ты ждёшь? 😏 А пока видео с моего прошлого мастер-класса 🙏🏻 dancing with @ann_rukavitsina #dancestudiotema #dst #rsf #tema #leveluptema
Совсем скоро будет серия официальных мастер-классов от @studio_tema - "LEVEL UP TEMA 1" 🔥 А ты ждёшь? 😏 А пока видео с моего прошлого мастер-класса 🙏🏻 dancing with @ann_rukavitsina #dancestudiotema  #dst  #rsf  #tema  #leveluptema 
The freezer will be re-stocked with @_rawbecca_ raw slice mixed xmas packs today! Can confirm they are amazing! 🍰🍰🍰 #glutenfee #rsf #dairyfree #vegan #organic
The newest member of #teamredshamrock and I did our first run together today. 1.4 miles...tried to get her to go another tenth but we were back at our driveway and she was done! #RSF #pediatriccancer #survivorship #rescuedog
Everything you need, in 3 intense sessions, placed conveniently around the city. Kalyan Nagar, Lal Bagh Road and Koramangala are now ready to provide the full fitness regiment that you have been looking for.

Register now : +91 98860 69313

#RSF #RapidSportFitness #MMA #Yoga #StrengthAndConditioning #FunctionalFitness #SportSpecificTraining #SportsConditioning #FitBangalore
You'll get there and you'll know you've earned it. Join the Rapid Sport Life today! #RSF #RapidSportFitness #MMA #Yoga #StrengthAndConditioning #FunctionalFitness #SportSpecificTraining #SportsConditioning #FitBangalore
Dreamy desserts 💕
Dreamy desserts 💕
🎅🏼Festive Period Survival 101🎅🏼
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“How am I meant to deal with all the social events?”
“I’m going to go so far over my calories!”
“All my hard work is going to be undone over Christmas.”
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We’ve all been there. Myself included back in the day. How can we deal with the festive period with all the Christmas Parties, festive food and enough alcohol to swim in.
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🙋🏼‍♂️Let me tell you in two words.
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Don’t worry.
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No I haven’t had a few too many Mulled Wines. Hear me out.
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☝🏼Firstly, Christmas is meant to be spent seeing family and friends. Enjoying the time off work and seeing everyone in high spirits. Your Fat Loss has no set finish date for the majority. Don’t panic.
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If we enjoy a few social events and a few mince pies whilst gaining an lb or 2 what’s going to happen🤔? ➖
As I have said before, just jump back onto your normal routine after Christmas. No added stress, you’ve enjoyed yourself and we are back on the 🚂 to Fat loss Station.
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This isn’t a free roam to go completely overboard so having some self control and if we see the opportunity when maybe we don’t need another chocolate OR that extra beer then heck let’s hold fire.
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Reducing our calories over the Christmas period, some people find helpful as it gives us a calorie buffer. Focusing on Lean Proteins and Veggies on the day of a social event to provide an added cushion!
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💭 We all know if we tell ourselves we can’t have something, we crave the s**t out of it. Whereas if we know we can have it, even studies show that we tend to take the opportunity LESS if we can have it than if we are told we can’t. It’s psychology.
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Bottom line is just enjoy yourself. It’s Christmas. I’m no scrooge. Some coaches may tell you only to enjoy Christmas dinner and that’s it but I can honestly tell you that the weight you gain over the Christmas Period WILL come off if you just go back to your normal lifestyle after.
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🗯 It’s like when you start a ‘diet’ and then you stop and go back to eating what you were before. Your weight goes back up to where it was.
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You eat more cause it’s Christmas and then you go back to what you were eating before? Yep, you’ll go back down.
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Keep it Simple. Life’s too short.
🎅🏼Festive Period Survival 101🎅🏼 ➖ “How am I meant to deal with all the social events?” “I’m going to go so far over my calories!” “All my hard work is going to be undone over Christmas.” ➖ We’ve all been there. Myself included back in the day. How can we deal with the festive period with all the Christmas Parties, festive food and enough alcohol to swim in. ➖ 🙋🏼‍♂️Let me tell you in two words. ➖ Don’t worry. ➖ No I haven’t had a few too many Mulled Wines. Hear me out. ➖ ☝🏼Firstly, Christmas is meant to be spent seeing family and friends. Enjoying the time off work and seeing everyone in high spirits. Your Fat Loss has no set finish date for the majority. Don’t panic. ➖ If we enjoy a few social events and a few mince pies whilst gaining an lb or 2 what’s going to happen🤔? ➖ As I have said before, just jump back onto your normal routine after Christmas. No added stress, you’ve enjoyed yourself and we are back on the 🚂 to Fat loss Station. ➖ This isn’t a free roam to go completely overboard so having some self control and if we see the opportunity when maybe we don’t need another chocolate OR that extra beer then heck let’s hold fire. ➖ Reducing our calories over the Christmas period, some people find helpful as it gives us a calorie buffer. Focusing on Lean Proteins and Veggies on the day of a social event to provide an added cushion! ➖ 💭 We all know if we tell ourselves we can’t have something, we crave the s**t out of it. Whereas if we know we can have it, even studies show that we tend to take the opportunity LESS if we can have it than if we are told we can’t. It’s psychology. ➖ Bottom line is just enjoy yourself. It’s Christmas. I’m no scrooge. Some coaches may tell you only to enjoy Christmas dinner and that’s it but I can honestly tell you that the weight you gain over the Christmas Period WILL come off if you just go back to your normal lifestyle after. ➖ 🗯 It’s like when you start a ‘diet’ and then you stop and go back to eating what you were before. Your weight goes back up to where it was. ➖ You eat more cause it’s Christmas and then you go back to what you were eating before? Yep, you’ll go back down. ➖ Keep it Simple. Life’s too short.
If you haven’t tried these beautiful @thechocolateworkshop New Zealand made peanut butter cups you’ve got to try them! They also have milk chocolate peanut butter cups for those non-vegan babes. You can pick these up from Fresh Choice Barrington in the speciality section. .
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#vegan #veganrecipes #veganfood #vegansofig #veganism #veganfit #summer #summerday #foodie #foodielife #foodielifestyle #christchurch #christchurchfood #newzealand #newzealandfood #healthyfood #healthyfoodideas #rsf #nzfood #nzvegan #christchurchvegan #veganchocolate #veganpeanutbuttercups #newzealandmade
If you haven’t tried these beautiful @thechocolateworkshop New Zealand made peanut butter cups you’ve got to try them! They also have milk chocolate peanut butter cups for those non-vegan babes. You can pick these up from Fresh Choice Barrington in the speciality section. . . . . . . . . . . . . #vegan  #veganrecipes  #veganfood  #vegansofig  #veganism  #veganfit  #summer  #summerday  #foodie  #foodielife  #foodielifestyle  #christchurch  #christchurchfood  #newzealand  #newzealandfood  #healthyfood  #healthyfoodideas  #rsf  #nzfood  #nzvegan  #christchurchvegan  #veganchocolate  #veganpeanutbuttercups  #newzealandmade 
LiveStream Nassim Haramein presenting in Austin, TX on December 17th, 2017 (or attend in-person) for an epic 4-hour presentation on the latest in his research and the field of unified physics! >>> http://bit.ly/Nassim_live_Dec17

Nassim Haramein will explore:
Implications of new frontiers in science
Latest developments in Unified Physics
Scientific evidence that we are interconnected
Fundamentals of space, time, energy and matter
Groundbreaking and evolutionary technology

#ResonanceAcademy #ResonanceScienceFoundation #resonance #NassimHaramein #UnifiedPhysics #physics #unifiedfieldtheory #cosmology #ancientcultures #sacredgeometry #biophysics #quantumgravity #rsf #rpf #unified #unifiedfield #torus #quantum #cosmological #blackholes #universe #theconnecteduniverse #connecteduniverse #astrophysics #cosmology #science
LiveStream Nassim Haramein presenting in Austin, TX on December 17th, 2017 (or attend in-person) for an epic 4-hour presentation on the latest in his research and the field of unified physics! >>> http://bit.ly/Nassim_live_Dec17 Nassim Haramein will explore: Implications of new frontiers in science Latest developments in Unified Physics Scientific evidence that we are interconnected Fundamentals of space, time, energy and matter Groundbreaking and evolutionary technology #ResonanceAcademy  #ResonanceScienceFoundation  #resonance  #NassimHaramein  #UnifiedPhysics  #physics  #unifiedfieldtheory  #cosmology  #ancientcultures  #sacredgeometry  #biophysics  #quantumgravity  #rsf  #rpf  #unified  #unifiedfield  #torus  #quantum  #cosmological  #blackholes  #universe  #theconnecteduniverse  #connecteduniverse  #astrophysics  #cosmology  #science 
Looking for retail or industrial real estate space to lease or buy? 
Do you have a retail or industrial property you’d like to sell or lease to a new tenant? 
As a commercial real estate agent specializing in retail and industrial properties, I have the right tools and the right team to help you achieve your highest and best use of reality...with commercial realty!
Let’s pencil in a chat on your calendar for next week to chat more about your vision for your property and your business: www.JamesKKimCommercialRealEstate.Info .
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#CommercialRealEstate #Retail #Industrial #UpstateNewYork #CommercialRealEstateAgent #NNN #SquareFootage #PadSite #LoadingDock #RSF #Zoning #Variance #SandySoil #Frontage #CapRate #FloorPlates #Contiguous #RiparianRights  #StuffCommercialRealEstateAgentsSay
Looking for retail or industrial real estate space to lease or buy? Do you have a retail or industrial property you’d like to sell or lease to a new tenant? As a commercial real estate agent specializing in retail and industrial properties, I have the right tools and the right team to help you achieve your highest and best use of reality...with commercial realty! Let’s pencil in a chat on your calendar for next week to chat more about your vision for your property and your business: www.JamesKKimCommercialRealEstate.Info . . . #CommercialRealEstate  #Retail  #Industrial  #UpstateNewYork  #CommercialRealEstateAgent  #NNN  #SquareFootage  #PadSite  #LoadingDock  #RSF  #Zoning  #Variance  #SandySoil  #Frontage  #CapRate  #FloorPlates  #Contiguous  #RiparianRights  #StuffCommercialRealEstateAgentsSay 
Resonance Science Foundation director of research, Nassim Haramein on the idea of our universe being made up of discreet packets of energy at different scales during a “Live with Nassim” session. Usually offered exclusively to participants in the Resonance Academy, the Resonance Science Foundation recently opened-up this special session to the public.
Register for the free "Explorer Path" in the Resonance Academy and you will be kept up-to-date on the latest science news and breakthrough discoveries, be provided access to select video clips from the many Virtual Classroom events and be given a taste of what the Resonance Academy has to offer. >>> http://bit.ly/RSF_Explorer  #UnifiedPhysics #physics #science #education #physicscourse #physicsacademy #learning #unifiedscience #universe #connecteduniverse #theconnecteduniverse #haramein #rsf #quantumphysics #technology #einstein #planck #nikolatesla #consciousness #ancientcivilizations #thrive #quantum #cosmology #unifiedfieldtheory
Resonance Science Foundation director of research, Nassim Haramein on the idea of our universe being made up of discreet packets of energy at different scales during a “Live with Nassim” session. Usually offered exclusively to participants in the Resonance Academy, the Resonance Science Foundation recently opened-up this special session to the public. Register for the free "Explorer Path" in the Resonance Academy and you will be kept up-to-date on the latest science news and breakthrough discoveries, be provided access to select video clips from the many Virtual Classroom events and be given a taste of what the Resonance Academy has to offer. >>> http://bit.ly/RSF_Explorer #UnifiedPhysics  #physics  #science  #education  #physicscourse  #physicsacademy  #learning  #unifiedscience  #universe  #connecteduniverse  #theconnecteduniverse  #haramein  #rsf  #quantumphysics  #technology  #einstein  #planck  #nikolatesla  #consciousness  #ancientcivilizations  #thrive  #quantum  #cosmology  #unifiedfieldtheory 
Finishing the TAL season as Champions and an individual award. It's been a pretty good year 😊
P.C - @theamateurleague 
#Mavericks #RapidSportFitness #Champions #BestDefender #TeamWork #TAL #Football #Goal #RSF
Shelf goals ✨ one stop shop for all your holiday gifts here at @shopavenu 🎁 #ontheavenu
Shelf goals ✨ one stop shop for all your holiday gifts here at @shopavenu 🎁 #ontheavenu 
Little addition to customers predator proof cage. #suckstobebroncofanthisyear #rsf #rsfabrication
(EEUU / MÉXICO) EL PERIODISTA MEXICANO EMILIO GUTIÉRREZ SOTO, EXILIADO EN ESTADOS UNIDOS, EVITA POR POCO LA DEPORTACIÓN. Reporteros Sin Fronteras (RSF) denuncia que el jueves 7 de diciembre las autoridades estadounidenses intentaron expulsar de su territorio al periodista mexicano Emilio Gutiérrez Soto, quien se exilió hace cerca de 10 años en Estados Unidos y espera obtener el estatus de refugiado. Este jueves 7 de diciembre de 2017 las autoridades de inmigración estadounidenses intentaron enviar a Emilio Gutiérrez Soto de regreso a México. El periodista se exilió en Estados Unidos en 2008 tras haber recibido amenazas de muerte por su trabajo periodístico. Agentes de la policía de aduanas lo detuvieron en su domicilio, lo esposaron y se lo llevaron junto con su hijo de 24 años de edad, rumbo a la frontera. El periodista tuvo que hacer un recurso de urgencia a la Junta de Apelaciones de Inmigración (Board of Immigration Appeals , BIA, encargada de analizar las solicitudes del estatus de refugiado), para impedir que él y su hijo fueran expulsados de territorio estadounidense. Sin embargo, la policía de aduanas se negó a ponerlos en libertad y los llevó al centro de detención de Sierra Blanca, ubicado a hora y media de El Paso, Texas, donde se encuentran acompañados de su abogado. “En espera de la decisión final de la BIA, pedimos a las autoridades estadounidenses que permitan salir bajo libertad condicional a Emilio Gutiérrez Soto”, expresó Margaux Ewen, directora de la oficina en América del Norte de Reporteros Sin Fronteras (RSF). “El periodista debe obtener el estatus de refugiado; no puede contemplarse que regrese a México, país estructuralmente violento donde los periodistas suelen ser agredidos”, añadió Emmanuel Colombié, director de la oficina en América Latina de RSF. La región de El Paso trae malos recuerdos a Emilio Gutiérrez Soto, quien era corresponsal del periódico mexicano El Diario del Noroeste, en el estado de Chihuahua (norte)...Con información de http://www.rsf-es.org
#rsf#emiliogutierrez#noticias#mexico#eeuu
(EEUU / MÉXICO) EL PERIODISTA MEXICANO EMILIO GUTIÉRREZ SOTO, EXILIADO EN ESTADOS UNIDOS, EVITA POR POCO LA DEPORTACIÓN. Reporteros Sin Fronteras (RSF) denuncia que el jueves 7 de diciembre las autoridades estadounidenses intentaron expulsar de su territorio al periodista mexicano Emilio Gutiérrez Soto, quien se exilió hace cerca de 10 años en Estados Unidos y espera obtener el estatus de refugiado. Este jueves 7 de diciembre de 2017 las autoridades de inmigración estadounidenses intentaron enviar a Emilio Gutiérrez Soto de regreso a México. El periodista se exilió en Estados Unidos en 2008 tras haber recibido amenazas de muerte por su trabajo periodístico. Agentes de la policía de aduanas lo detuvieron en su domicilio, lo esposaron y se lo llevaron junto con su hijo de 24 años de edad, rumbo a la frontera. El periodista tuvo que hacer un recurso de urgencia a la Junta de Apelaciones de Inmigración (Board of Immigration Appeals , BIA, encargada de analizar las solicitudes del estatus de refugiado), para impedir que él y su hijo fueran expulsados de territorio estadounidense. Sin embargo, la policía de aduanas se negó a ponerlos en libertad y los llevó al centro de detención de Sierra Blanca, ubicado a hora y media de El Paso, Texas, donde se encuentran acompañados de su abogado. “En espera de la decisión final de la BIA, pedimos a las autoridades estadounidenses que permitan salir bajo libertad condicional a Emilio Gutiérrez Soto”, expresó Margaux Ewen, directora de la oficina en América del Norte de Reporteros Sin Fronteras (RSF). “El periodista debe obtener el estatus de refugiado; no puede contemplarse que regrese a México, país estructuralmente violento donde los periodistas suelen ser agredidos”, añadió Emmanuel Colombié, director de la oficina en América Latina de RSF. La región de El Paso trae malos recuerdos a Emilio Gutiérrez Soto, quien era corresponsal del periódico mexicano El Diario del Noroeste, en el estado de Chihuahua (norte)...Con información de http://www.rsf-es.org #rsf #emiliogutierrez #noticias #mexico #eeuu 
Family Is As Family Does! #RSF #FOE #TBT
Luis Silvan nos reforzará este 2018 en jineteo de Yegua y pasó de la muerte #RSF
Luis Silvan nos reforzará este 2018 en jineteo de Yegua y pasó de la muerte #RSF 
Arcadio Perez nuevo integrante de RANCHO SANTA FERNANDA #colas #RSF #ATOPAR
Damos la bienvenida a Gerardo Bernal Collado que también se une a RANCHO SANTA FERNANDA #PIALES #TERNA #MCABALLO #RSF
Damos la bienvenida a Gerardo Bernal Alvarez que se une a las filas de RANCHO SANTA FERNANDA #TSF #RSF #A TOPAR
Damos la bienvenida a Gerardo Bernal Alvarez que se une a las filas de RANCHO SANTA FERNANDA #TSF  #RSF  #A  TOPAR
Did you know we carry lactose-free and diabetic-safe chocolate bars? We really do have a treat for everyone on your list! #TeuscherSanDiego

7863 Girard Avenue, Suite 204 .
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#beaminglajolla #laplazalajolla #teuscherchocolate #swisschocolate #lajolla #lajollalife #delmarmoms #ranchosantafe #RSF
These bad boys were raw vanilla yo-yo’s. Can’t find the recipe I used as I made these months ago but they were pretty good!
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#vegan #veganrecipes #veganfood #vegansofig #veganism #veganfit #summer #summerday #foodie #foodielife #foodielifestyle #christchurch #christchurchfood #newzealand #newzealandfood #healthyfood #healthyfoodideas #rsf #nzfood #nzvegan #christchurchvegan #veganyoyos #rawyoyos
Meet The Hug, an exquisite concoction of white & dark Godiva chocolate, Irish cream, Kahlua, and crème de cocoa. Cheers!
Meet The Hug, an exquisite concoction of white & dark Godiva chocolate, Irish cream, Kahlua, and crème de cocoa. Cheers!
Please take a second and go follow our mj farm page @rattlesnakefarms #rsf #wax #dab #shatter #weed #farmersmeet #streetscript #strx #streetprescription
The benefit of working from home today: eating really well. #eatwell #healthyeating #healthyliving #GF #glutenfree #RSF #refinedsugarfree #vegetarian #nourish
My something new to try today. This was delicious! @delamere_dairy goat’s cheese with herbs. #eatwell #healthyeating #healthyliving #eatfresh #GF #glutenfree #RSF #refinedsugarfree #vegetarian #nourish #cheese 🧀
A stroke of genius today (well, almost ;-)): turned the rest of my spiced roasted vegetables into an open omelette. This was a great lunch dish - the benefits of working from home today. #eatwell #healthyeating #healthyliving #GF #glutenfree #RSF #refinedsugarfree #DF #dairyfree #vegetarian #nourish #cook #nofilter
We're hosting an open house on Saturday from 12-3pm at 5316 La Crescenta in Rancho Santa Fe (92067), a beautiful 5 bedroom home in the Covenant with panoramic mountain views!
We're hosting an open house on Saturday from 12-3pm at 5316 La Crescenta in Rancho Santa Fe (92067), a beautiful 5 bedroom home in the Covenant with panoramic mountain views!
Homemade chocolate smoothie bowl with @primal_joy honey and nut granola, cacao nibs and raspberries. #eatwell #healthyeating #healthyliving #smoothie #smoothiebowl #eatraw #rawfood #eatfresh #eatclean #GF #glutenfree #RSF #refinedsugarfree #DF #dairyfree #vegan #vegetarian #nourish #nofilter
The newest member of #teamredshamrock and I did our first run together today. 1.4 miles...tried to get her to go another tenth but we were back at our driveway and she was done! #RSF #pediatriccancer #survivorship #rescuedog
Meet my new running partner, Josie! #teamredshamrock #RSF #pediatriccancer #survivorship #rescuedog
Now unfortunately for some these are NOT gluten free, vegan or sugar free but they do taste and look delicious! This weekend I will be playing around with some recipes to nail a raw vegan Christmas cake... but until then make sure you hit us if you want some traditional Christmas cakes ready for the summer holiday! .
$40 without packaging
$48 including packaging - highly recommend NO WASTE and bring your own container as we want to save our precious earth ❤️
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#nostrings #nostringsfoodandjuice #startup #smallbusiness #entrepreneur #local #organic #coldpressed #coldpressedjuice #juice #raw #rawfood #vegan #vegetarian #paleo #glutenfree #dairyfree #refinedsugarfree #rsf #sustainable #fresh #cleaneating #nomnom #nomnomnom #nz #wellington
Now unfortunately for some these are NOT gluten free, vegan or sugar free but they do taste and look delicious! This weekend I will be playing around with some recipes to nail a raw vegan Christmas cake... but until then make sure you hit us if you want some traditional Christmas cakes ready for the summer holiday! . $40 without packaging $48 including packaging - highly recommend NO WASTE and bring your own container as we want to save our precious earth ❤️ . . . . . . . #nostrings  #nostringsfoodandjuice  #startup  #smallbusiness  #entrepreneur  #local  #organic  #coldpressed  #coldpressedjuice  #juice  #raw  #rawfood  #vegan  #vegetarian  #paleo  #glutenfree  #dairyfree  #refinedsugarfree  #rsf  #sustainable  #fresh  #cleaneating  #nomnom  #nomnomnom  #nz  #wellington 
Summer salads 🙌
✨Spinach, tomato, capsicum, olives, avocado, pumpkin seeds, sunflower seeds, walnuts, lemon juice✨
Summer salads 🙌 ✨Spinach, tomato, capsicum, olives, avocado, pumpkin seeds, sunflower seeds, walnuts, lemon juice✨
💁Meet the gingerbread LADIES!! These fashion crazed, lipstick wearing ladies are gluten & diary free!!
#glutenfree #dairyfree #gingerbread #ladies
🎅🏼 LET’S GET HIITMASSY 🎅🏼
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🎄Day 14 here Team! I mean...it’s gonna make you work 😅
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Who tackled Day 13? 🤔
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🙋🏼‍♂️🙋🏼‍♀️Think you’re up to it??
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🔚 Once you’ve completed 15 reps of each you’re done!
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⏰ Quicker you are the quicker you’re done...!!
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🤷🏼‍♂️ How quick can you smash it?
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Don’t forget to let us know your times and be sure to #HIITMAS
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Ho Ho Ho 🎅🏼🤶🏼
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Ryan.
🎅🏼 LET’S GET HIITMASSY 🎅🏼 ➖ 🎄Day 14 here Team! I mean...it’s gonna make you work 😅 ➖ Who tackled Day 13? 🤔 ➖ 🙋🏼‍♂️🙋🏼‍♀️Think you’re up to it?? ➖ 🔚 Once you’ve completed 15 reps of each you’re done! ➖ ⏰ Quicker you are the quicker you’re done...!! ➖ 🤷🏼‍♂️ How quick can you smash it? ➖ Don’t forget to let us know your times and be sure to #HIITMAS  ➖ Ho Ho Ho 🎅🏼🤶🏼 ➖ Ryan.
Yes I am that mum who makes healthy treats for school disco night. We were told to bring a sweet plate and thought I could totally make some muffins that Contain sugar , gluten , and dairy and then I thought why would I do that I'll cater for those kids that are like my own 😂 why do they have to miss out because eating crap is considered normal 🤔 
These were super easy and taste super amazing (I know this because I gave to a kid who loves sugar and she smashed it😂)
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#newnormal #health #gf #rsf #df #soyfree #organic #goodness #magnesium #strawberries #realchocolate #lookingafterourkids #kai #muffins #live #laugh #love #madewithlove #aroha #mykidsplate #yourhealthisimportant #schooldisco #guiltfree #livewellhaf
Yes I am that mum who makes healthy treats for school disco night. We were told to bring a sweet plate and thought I could totally make some muffins that Contain sugar , gluten , and dairy and then I thought why would I do that I'll cater for those kids that are like my own 😂 why do they have to miss out because eating crap is considered normal 🤔 These were super easy and taste super amazing (I know this because I gave to a kid who loves sugar and she smashed it😂) . . #newnormal  #health  #gf  #rsf  #df  #soyfree  #organic  #goodness  #magnesium  #strawberries  #realchocolate  #lookingafterourkids  #kai  #muffins  #live  #laugh  #love  #madewithlove  #aroha  #mykidsplate  #yourhealthisimportant  #schooldisco  #guiltfree  #livewellhaf 
Layering is key #808 #snare #hihat #pad #keys #clap #breakdown #lead #bellish #fl12 #Nesia #RSF
Lenz Lucia Black and Lenz Flat Top Black 
Available in stores and at retrosuperfuture.com 
#rsf #retrosuperfuture #supersunglasses
SS18 PREVIEW: Lenz Lucia Ivory
available in stores and at retrosuperfuture.com
#rsf #retrosuperfuture #supersunglasses
📆 2 DAYS LEFT TO SIGN!!
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🗯 48 hours. That’s it. Once it hits the day, we have to close the doors as the take up has been overwhelming!!
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🎉 The New Year for many is when we look at starting our new fitness adventures so if you want to join the Team and get a head start then look no further 👀
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✔️ Want to lose body fat?
✔️ Stuck on how to do it?
✔️ Tried other ‘diets’ but no luck?
✔️ Want to learn more?
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📩 Drop us an email on 🔝 or DM for more information on how to make your TRANSFORMATION happen.
➖
Ryan.
📆 2 DAYS LEFT TO SIGN!! ➖ 🗯 48 hours. That’s it. Once it hits the day, we have to close the doors as the take up has been overwhelming!! ➖ 🎉 The New Year for many is when we look at starting our new fitness adventures so if you want to join the Team and get a head start then look no further 👀 ➖ ✔️ Want to lose body fat? ✔️ Stuck on how to do it? ✔️ Tried other ‘diets’ but no luck? ✔️ Want to learn more? ➖ 📩 Drop us an email on 🔝 or DM for more information on how to make your TRANSFORMATION happen. ➖ Ryan.
#ThrowbackThursday: 'You're My Mate' Gold Disc 2001. ⠀
#rightsaidfred #yourmymate #rsf #brothers #golddisc #2001
✏️ MOTIVATION 🙌🏼🙌🏼
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📌 No one makes it first time. Mistakes are made and we learn from them!
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🗣 Anyone will tell you that you will never have a straight path when achieving your goals whatever they may be.
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🔴 Bumps in the road are inevitable.🔴
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But you can't not start through fear of making a mistake. Otherwise nothing would ever get done. 🤷🏼‍♂️
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👨‍🏫 If fat loss is your goal this New Year, just start. That's the hardest part. Once you start, you can work on the mistakes as they appear. But if you don't start then you will never get the chance to be successful in your endeavours.
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Happy Thursday Team.
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Ryan.
✏️ MOTIVATION 🙌🏼🙌🏼 ➖ 📌 No one makes it first time. Mistakes are made and we learn from them! ➖ 🗣 Anyone will tell you that you will never have a straight path when achieving your goals whatever they may be. ➖ 🔴 Bumps in the road are inevitable.🔴 ➖ But you can't not start through fear of making a mistake. Otherwise nothing would ever get done. 🤷🏼‍♂️ ➖ 👨‍🏫 If fat loss is your goal this New Year, just start. That's the hardest part. Once you start, you can work on the mistakes as they appear. But if you don't start then you will never get the chance to be successful in your endeavours. ➖ Happy Thursday Team. ➖ Ryan.
Muay Thai session with Sandy! She started Muay Thai earlier this year and actually about 2 weeks in, she planned her trip to Thailand a few months later -- for 1 month! How epic is that?! I am grateful to have a new training partner that shares the same love for Muay Thai. It was nice meeting you; here's to many more ❤️ oooeee! 
#muaythai
#nakmuay #muaythaigirls #girlswhofight
#nakmuayying #richmondbc #vancouver #richmondsportsandfitness #rsf
For Rent: 4 bed, 3 bath home with 2-car garage in great location in Carmel Valley! Located on a cul-de-sac street with limited traffic. Short distance to award-winning schools, shopping, dining and freeway access! This charming home features a mix of hardwood flooring and carpet, vaulted ceilings and is light and bright with a open floor plan. Refrigerator, washer and dryer included. Gardener is also included. Available now! Small dogs will be considered with additional deposit. No smokers please. Please contact us today to schedule an appointment to view this property. Click link in bio to visit our website for more details and pictures!
For Rent: 4 bed, 3 bath home with 2-car garage in great location in Carmel Valley! Located on a cul-de-sac street with limited traffic. Short distance to award-winning schools, shopping, dining and freeway access! This charming home features a mix of hardwood flooring and carpet, vaulted ceilings and is light and bright with a open floor plan. Refrigerator, washer and dryer included. Gardener is also included. Available now! Small dogs will be considered with additional deposit. No smokers please. Please contact us today to schedule an appointment to view this property. Click link in bio to visit our website for more details and pictures!
Picnic goals. #Regramfromafan @emsfruitydays
Trappin' N Rappin' #trapbeats #trapaholic #808 #hitterz #squad #gangganggang #flstudio #vst #beatstars #RSF
It's been a while between bakes. . .
I can not stand to see food go to waste...so 10 little lifeless mandarins transformed into a mandarin and toasted coconut slice! .
#veganbaking #missedmyoven  #glutenfree #dairyfree #rsf #create #bake #taste #zerofoodwaste #kitchenexperiments
(TANZANIA) PREOCUPANTE DESAPARICIÓN DEL PERIODISTA AZORI GWANDA. Reporteros Sin Fronteras (RSF) insta a la policía de Tanzania a acelerar su investigación sobre la desaparición del periodista Azori Gwanda, ocurrida en la región oriental de Pwani. Gwanda es corresponsal del principal periódico en lengua suajili de Tanzania, Mwananchi, y de su versión en inglés, The Citizen, que publica Nation Media Group. En una declaración emitida por el editor, su esposa dijo haberlo visto por última vez el 21 de noviembre en un Toyota Land Cruiser blanco, en compañía de dos hombres, y que parecía muy asustado. Desde entonces, nadie responde a ninguno de sus tres teléfonos. En los últimos meses, Gwanda había estado investigando una serie de misteriosos asesinatos de policías y funcionarios locales, perpetrados por hombres que viajaban en motocicletas, en la región de Pwani, que se encuentra justo al este de la región de Dar es Salaam. "Nos unimos a Nation Media Group para pedirle a la policía que intensifique la investigación y haga todo lo posible por localizar a este periodista", reclama Reporteros Sin Fronteras. "Las condiciones en las que trabajan los medios en Tanzania han empeorado, en parte por el comportamiento del gobierno, y asegurar que este tipo de ataque no quede impune es esencial para evitar que todo el periodismo se vea perjudicado". El ambiente para los medios se ha deteriorado en Tanzania desde que John Magufuli se convirtiera en presidente en 2015 y comenzara a tomar posiciones muy críticas hacia la prensa. Tanzania ocupa el puesto 71, entre 180 países, en la Clasificación Mundial de la Libertad de Prensa 2017 de Reporteros Sin Fronteras. – Con información de http://www.rsf-es.org
#rsf#tanzania#azorigwanda#noticias
(TANZANIA) PREOCUPANTE DESAPARICIÓN DEL PERIODISTA AZORI GWANDA. Reporteros Sin Fronteras (RSF) insta a la policía de Tanzania a acelerar su investigación sobre la desaparición del periodista Azori Gwanda, ocurrida en la región oriental de Pwani. Gwanda es corresponsal del principal periódico en lengua suajili de Tanzania, Mwananchi, y de su versión en inglés, The Citizen, que publica Nation Media Group. En una declaración emitida por el editor, su esposa dijo haberlo visto por última vez el 21 de noviembre en un Toyota Land Cruiser blanco, en compañía de dos hombres, y que parecía muy asustado. Desde entonces, nadie responde a ninguno de sus tres teléfonos. En los últimos meses, Gwanda había estado investigando una serie de misteriosos asesinatos de policías y funcionarios locales, perpetrados por hombres que viajaban en motocicletas, en la región de Pwani, que se encuentra justo al este de la región de Dar es Salaam. "Nos unimos a Nation Media Group para pedirle a la policía que intensifique la investigación y haga todo lo posible por localizar a este periodista", reclama Reporteros Sin Fronteras. "Las condiciones en las que trabajan los medios en Tanzania han empeorado, en parte por el comportamiento del gobierno, y asegurar que este tipo de ataque no quede impune es esencial para evitar que todo el periodismo se vea perjudicado". El ambiente para los medios se ha deteriorado en Tanzania desde que John Magufuli se convirtiera en presidente en 2015 y comenzara a tomar posiciones muy críticas hacia la prensa. Tanzania ocupa el puesto 71, entre 180 países, en la Clasificación Mundial de la Libertad de Prensa 2017 de Reporteros Sin Fronteras. – Con información de http://www.rsf-es.org #rsf #tanzania #azorigwanda #noticias 
The perfect gift 🌎 the perfect outfit from @shopavenu for the girlies you love! ✨ Shop this outfit now in store 🎄 #ontheavenu
The perfect gift 🌎 the perfect outfit from @shopavenu for the girlies you love! ✨ Shop this outfit now in store 🎄 #ontheavenu 
Starry nights 🌟 & winter whites on the lineup this week. Open 10-6 all week! #parisandme
Starry nights 🌟 & winter whites on the lineup this week. Open 10-6 all week! #parisandme 
Mini Peppermint Christmas donuts 🎄🍩😍
They’ll leave your breath feeling fresh and your sweet tooth satisfied 😆
#peppermint #christmas #donuts
Mini Peppermint Christmas donuts 🎄🍩😍 They’ll leave your breath feeling fresh and your sweet tooth satisfied 😆 #peppermint  #christmas  #donuts 
Lunch. My homemade spiced roasted cauliflower and carrots salad with king prawns, pine nuts, and tabbouleh. #eatwell #healthyeating #healthyliving #DF #dairyfree #RSF #refinedsugarfree #pescatarian #seafood #vegetables #salad #lunch #eatclean #eatfresh #nourish