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Heavy Deads and slow mo bench, unfortunately no PBs had to lower the weights and just focus on technique my bicep tendonitis is back with a vengance so girly straps from now on so I can still train 😊

Deads 200 X 5
Volume Deads 160kg 5 X 6
Slow Bench 110kg x 3
Plus some bodybuilding work to finish 😁

#Squat #Bench #Deadlift #roadto120kg #Powerlifiting #NWPowerlifting #MyProtein #GBPF #powerlifter #benchpress #Gains #GBpowerlifting #IPF #SBD #StrengthShop #NoseTorque #strong #aesthetics #fitness #gym #crossfit #fitfam #weighttraining #alpha #personaltrainer #Beast #rugby #rugbyunion
Heavy Deads and slow mo bench, unfortunately no PBs had to lower the weights and just focus on technique my bicep tendonitis is back with a vengance so girly straps from now on so I can still train 😊 Deads 200 X 5 Volume Deads 160kg 5 X 6 Slow Bench 110kg x 3 Plus some bodybuilding work to finish 😁 #Squat  #Bench  #Deadlift  #roadto120kg  #Powerlifiting  #NWPowerlifting  #MyProtein  #GBPF  #powerlifter  #benchpress  #Gains  #GBpowerlifting  #IPF  #SBD  #StrengthShop  #NoseTorque  #strong  #aesthetics  #fitness  #gym  #crossfit  #fitfam  #weighttraining  #alpha  #personaltrainer  #Beast  #rugby  #rugbyunion 
Like sports? Make sure you’re following @hall_lads for all #SportsBanter
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 #Banter #Sport #Football #RugbyLeague #RugbyUnion #Manchester #liverpoolfc #United #City #Everton #Students #Memes #Party #Ehu #uom #uol #ljmu
Agronomia x Direito, 2018-01-14.
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Nikon D850, Nikon 70-200mm f/2.8 FL @ 200mm f/2.8 1/1250 ISO 640.
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#rugby#jprugby#rugbygram#rugbypicture#rugbyplayer#rugbyplayers#rugbyunion#rugbylove#rugbypic#nikon#nikonphoto#nikonphotographer#sportsart#photography#portrait#headshot#nikond850
Some quick training tips by @jameshaskell legs and core are SO important in rugby for speed and power. Plus ladies and gentlemen, we don’t wear short shorts for nothing😏😏
Some quick training tips by @jameshaskell legs and core are SO important in rugby for speed and power. Plus ladies and gentlemen, we don’t wear short shorts for nothing😏😏
@iguanasrugbyclube .Mais um ano começando com grandes conquistas, dessa vez o acesso para série C do campeonato paulista.
Como pré-temporada de preparação, disputaremos a copa ABC, com participação dos clubes: @armadarugby, @saobernardotemplariosrugby e @abcrugby.
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#ruyby #rugbybrasil #rugbyunion #iguanasrugby #preparacaofuncional #preparacaofisica
Gran hand off 🖐🏉
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#rugbyteam #rugby #rugbyperu #rugbyperú #perúrugby #rugbylove #handoff #rugby7s #rugbyunion #lima #perú
Sligo RFC 15-34 Lansdowne FC

Not too many photos from the Semi final against Sligo but shown here is the minutes silence in honor of Peter Sutherland.

Lansdowne will play Cork Con in the Bateman Cup Final.

A match report is available here: 
https://lansdownerugby.com/lansdowne-prevail-spirited-sligo-bateman-cup/

#LansdowneFC #Irishrugby #UBL #clubrugby #AIL #leinsterrugby #leinsterbranch #rugbyunion #rugby #IRFU #batemancup
This morning, I was scrolling through my different social profiles to find a plethora of really bad and misleading information aimed to help you with your health, fitness and sporting goals. Since it's January, you'd expect to see a tonne of this.

Which reminded me of a blog I wrote about how to distinguish the difference between sound science and absolute bullshit. I'd agree that some are out there trying to rip you off, but most are actually trying to help....but they're not.

When it comes to the type of people giving out information, they can be classed into three groups;

Group 1: Team Science ‘Evidence-based practice is the integration of best research evidence with expertise, integrity and values.’ Group 2: The Bro ‘The predominant brand of reasoning in bodybuilding circles where the anecdotal reports of jacked dudes are considered more credible than scientific’

Group 3: The Dogmatist ‘Going against strong evidence, cherry picking studies and results to confirm their biases’

All three groups have a mutual goal - Again, most actually want to help you; however they all have a conflict in advice which creates misleading and unclear guidance for the population that they are actually trying to help.

So, who should you listen to? ➡️ LINK IN BIO.
This morning, I was scrolling through my different social profiles to find a plethora of really bad and misleading information aimed to help you with your health, fitness and sporting goals. Since it's January, you'd expect to see a tonne of this. Which reminded me of a blog I wrote about how to distinguish the difference between sound science and absolute bullshit. I'd agree that some are out there trying to rip you off, but most are actually trying to help....but they're not. When it comes to the type of people giving out information, they can be classed into three groups; Group 1: Team Science ‘Evidence-based practice is the integration of best research evidence with expertise, integrity and values.’ Group 2: The Bro ‘The predominant brand of reasoning in bodybuilding circles where the anecdotal reports of jacked dudes are considered more credible than scientific’ Group 3: The Dogmatist ‘Going against strong evidence, cherry picking studies and results to confirm their biases’ All three groups have a mutual goal - Again, most actually want to help you; however they all have a conflict in advice which creates misleading and unclear guidance for the population that they are actually trying to help. So, who should you listen to? ➡️ LINK IN BIO.
All Blacks VS Manu Samoa Jersey Cake
Agnes N Mac
Aug2017
pleasure to make this cake for a very special father who is Samoan descent but also loves and supports the All Blacks and his beautiful wife's Tongan culture.
#shilohcakes #allblacks #manusamoa #NZ #samoa #tonga  #Polynesia #rugbyunion #70thbirthday #rugbyjersey
Mathieu Bastereaud has been banned for three weeks following homophobic comments. Quite frankly should have been longer. #rugby #rugbyunion #rugbygram #rugby7s #ruggers #rugbyworld #rugbylife #rugby4life #clubtoulonnais #top14 #englishrugby #hair #hairstyles #haircut #haircolour #haircare #frenchrugby #french #france #toulon #sport #homophobia #homophobic #gayrugby #gayrights #sports #lineout34
Episode 10 of Earful of Dirt: Lineouts is now out! This time featuring head coach of the Glendale Raptors, Dave Williams!
Follow this tinyurl to listen or subscribe to our podcast on SoundCloud and iTunes!

https://tinyurl.com/y7gvk6up .
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#rugby #rugbylife #rugbymen #rugbyunion #rugbypodcast #sports #instarugby #rugbygram #iloverugby #rugby🏉#seawolvesrugby #sdlegion #raptorsrugby #warriorsrugby #austinrugby #gocatsgo #goldrugby #arrowsrugby #seattle #california #mlr #mlr2018 @glendaleraptors
Episode 10 of Earful of Dirt: Lineouts is now out! This time featuring head coach of the Glendale Raptors, Dave Williams! Follow this tinyurl to listen or subscribe to our podcast on SoundCloud and iTunes! https://tinyurl.com/y7gvk6up . . . . . . . . #rugby  #rugbylife  #rugbymen  #rugbyunion  #rugbypodcast  #sports  #instarugby  #rugbygram  #iloverugby  #rugby 🏉#seawolvesrugby  #sdlegion  #raptorsrugby  #warriorsrugby  #austinrugby  #gocatsgo  #goldrugby  #arrowsrugby  #seattle  #california  #mlr  #mlr2018  @glendaleraptors
When you’re the designated baker in the team 🏉💚 #scrfc #innerwarrior #baking #cupcakes #womensrugby #rugbyunion
Esta semana estamos buscando fotografías antiguas del @unibilbaorugby para un artículo en el periódico y una exposición del 50 aniversario. Más info en Facebook .
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#vintage #UniversitarioBilbao  #Bilbao #UniversitarioBilbaoRugby  #Bizkaia #Euskadi #teamgilbert #Basque #igersbilbao #igerseuskadi #bilbosoul #pro14 #Rugby #rugbygram #rugbylife #rugbyunion #rugbypicture #instarugby #rugbylove #like4like #rugbyculture #ligaheineken #ligaiberdrola #ligaiberdrolarugby #l4l #championscup #RoadToBilbao #championscupBilbao #Top14
Esta semana estamos buscando fotografías antiguas del @unibilbaorugby para un artículo en el periódico y una exposición del 50 aniversario. Más info en Facebook . . . . . #vintage  #UniversitarioBilbao  #Bilbao  #UniversitarioBilbaoRugby  #Bizkaia  #Euskadi  #teamgilbert  #Basque  #igersbilbao  #igerseuskadi  #bilbosoul  #pro14  #Rugby  #rugbygram  #rugbylife  #rugbyunion  #rugbypicture  #instarugby  #rugbylove  #like4like  #rugbyculture  #ligaheineken  #ligaiberdrola  #ligaiberdrolarugby  #l4l  #championscup  #RoadToBilbao  #championscupBilbao  #Top14 
THE MIGHTY STH SYDNEY OZ TAG U/10 REP TEAM, MASTERFULLY COACH BY KYLE, have been working very hard in preparation for Feb's state cup in Coffs Harbour. ••••••••••••••••••••••••••••••••••
"REPETITION IS THE SINGLE MOST POWERFUL LEVER WE HAVE TO IMPROVE OUR SKILLS, BECAUSE IT USES BUILT IN MECHANISMS FOR MAKING THE WIRES OF OUR BRAINS FASTER AND MORE ACCURATE"
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#Instagram #sprinting #boxing #netball  #tennis #posture #basketball #wrestling #kidssprinttraining #triathlons #rugbyleague #speedandagility #agility #futsal #cricket #afl #plyometrics  #fastfeet #7srugby #football #speed #hockey #volleyball #golf #rugbyunion #athletics #cricket #hurdles #beachsprinting  #sidestepping  #tackle
THE MIGHTY STH SYDNEY OZ TAG U/10 REP TEAM, MASTERFULLY COACH BY KYLE, have been working very hard in preparation for Feb's state cup in Coffs Harbour. •••••••••••••••••••••••••••••••••• "REPETITION IS THE SINGLE MOST POWERFUL LEVER WE HAVE TO IMPROVE OUR SKILLS, BECAUSE IT USES BUILT IN MECHANISMS FOR MAKING THE WIRES OF OUR BRAINS FASTER AND MORE ACCURATE" •••••••••••••••••••••••••••••••••• #Instagram  #sprinting  #boxing  #netball  #tennis  #posture  #basketball  #wrestling  #kidssprinttraining  #triathlons  #rugbyleague  #speedandagility  #agility  #futsal  #cricket  #afl  #plyometrics  #fastfeet  #7srugby  #football  #speed  #hockey  #volleyball  #golf  #rugbyunion  #athletics  #cricket  #hurdles  #beachsprinting  #sidestepping  #tackle 
A B Legends...
🙄🙌🙇🏴👑🇳🇿
@sonnybillwilliams @allblacks 
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#RugbyGalaxy #AllBlacks #RugbyLegends #KieranRead #SonnyBillWilliams
The layds after a top win on Saturday, looking forward to an absolute mudbath on sat 😂 #orrell #orrellrufc #rugby #rugbyunion #winners
Agronomia x Direito, 2018-01-14.
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Nikon D5, Nikon 200-400mm f/4 @ 200mm f/4 1/1250 ISO 2200.
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#rugby#jprugby#rugbygram#rugbypicture#rugbyplayer#rugbyplayers#rugbyunion#rugbylove#rugbypic#nikon#nikonphoto#nikonphotographer#sportsart#photography#tackle#nikond5
I don't think a picture could sum me up more. .
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#rugby #rugbyunion #gamer #gaming #lol #leagueoflegends #twitch
Bruising coming out on the ac separation now look like a hunch back #rugbyunion #rugby #leicestertigers #tigers #englandrugby
Definition of a hospital pass 🚑💀 .
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Follow @rugbymadsa
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@liefling @brutalrugbyhits #RugbyMad #rugby #RWC #rugbygram #rugbyunion #rugby🏉 #rugbyplayers #rugbyman #rugbyball #instarugby
It takes 3 to bringthis girl to her knees. @sezclough  you go girl  @halifaxladies travelled to @littleboroughrufc #rugby #rugbyunion #try #womensrugby #womenssports #littleborough #halifax @nikon.squad #nikond500 #sigmalens #ball #bevcloughphotography #rugbyphoto #team #sport #sportsphotography #girlsonthego @rfuwestyorkshire #lancashire #yorkshire #waroftheroses
Be There First I’m talking about photographing as well as rugby playing. Some good shots are to be had before the game even starts. Early bird and all that! #rugbygram #rugbyunion #fitness #sport #rugbylife #instarugby #rugbylove #rugbyplayer #instagood #rugbyteam #rugbyplayers #rugbypicture #rugbyfamily #training #worldrugby #canon #gym #rugbyeurope #picoftheday #canon_official #team #photosport #rugbyfans #rugbyball #rugbytackles #champrugby #gilbertrugby
Be There First I’m talking about photographing as well as rugby playing. Some good shots are to be had before the game even starts. Early bird and all that! #rugbygram  #rugbyunion  #fitness  #sport  #rugbylife  #instarugby  #rugbylove  #rugbyplayer  #instagood  #rugbyteam  #rugbyplayers  #rugbypicture  #rugbyfamily  #training  #worldrugby  #canon  #gym  #rugbyeurope  #picoftheday  #canon_official  #team  #photosport  #rugbyfans  #rugbyball  #rugbytackles  #champrugby  #gilbertrugby 
Your seat, sir 💥
📹 Tw/SFParisRugby
🏈 Awesome day with @Rugby.loves®
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🎥📷 From to: | @rugbylives 💕...🏈
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🏈 Love to tag? Please do!

#rugby🏉 #rugby #rugbygram #rugbyunion#rugbyworld #rugby4life #rugbymen #rugbynation #rugbytour #rugbygame #rugbyclub #rugbytime #rugbyday #rugbyball #rugbyislife #rugbyman #rugbygirl #rugbyteam #rugbypicture #rugbyfamily #rugbysevens #rugbygirls #rugbylove  #rugbyplayer #rugby7s #rugbylife #rugbyleague #rugbyporn
Your seat, sir 💥 📹 Tw/SFParisRugby 🏈 Awesome day with @Rugby.loves® * * 🎥📷 From to: | @rugbylives 💕...🏈 * * 🏈 Love to tag? Please do! #rugby 🏉 #rugby  #rugbygram  #rugbyunion #rugbyworld  #rugby4life  #rugbymen  #rugbynation  #rugbytour  #rugbygame  #rugbyclub  #rugbytime  #rugbyday  #rugbyball  #rugbyislife  #rugbyman  #rugbygirl  #rugbyteam  #rugbypicture  #rugbyfamily  #rugbysevens  #rugbygirls  #rugbylove  #rugbyplayer  #rugby7s  #rugbylife  #rugbyleague  #rugbyporn 
Two Weeks to go waiting for the @sixnationsrugby ! 
@maroitoje 😅😋😏😎👌💯🎉🎊
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#RugbyGalaxy #6Nations #MaroItoje
Would any of you lovely rugby bloggers fancy running a post about the @fyb_rugby project?! DM me!
Thanks!
Would any of you lovely rugby bloggers fancy running a post about the @fyb_rugby project?! DM me! Thanks!
I put 5 like to whom comments letters for letter "RUGBY" --------------------------------------------------------
#Rugby #Rugbyday #Rugbyman  #Ball #Rugbylife #rugbyunion #Sport #Action #followme #instagood #beautiful #amazing #rugbyrol #fantastic #best
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#lakenhamhewettrfc #southwoldrfc#rugby#rugbytackle#rugbyunion

Few action shots from saturdays fun and game.
Yes please 🙌⛄️🏉
📹 @usasevensrugby
Yes please 🙌⛄️🏉 📹 @usasevensrugby
Bouuuummm

Tag a friends👥

Follow @hd_rugby_team 🏉⚡✌ _______________________________

#rugby #rugbyvideo #rugbypictures #rugbyunion #rugbytry #rugbyman #rugbymen #rugbyday #rugbyleague #rugbylove #rugby🏉  #rugbygram #rugbyteam #rugbylife #rugbyworldcup #rugbyfamily #rugbypicture
Our @damesrugbynederland Squad to take on @britisharmy  Rugby coming Saturday January 20th!

#OrangeNation
Our @damesrugbynederland Squad to take on @britisharmy Rugby coming Saturday January 20th! #OrangeNation 
Counter Attack👌🏉🔴🚩 Tag a friends👥

Follow @hd_rugby_team 🏉⚡✌ _______________________________

#rugby #rugbyvideo #rugbypictures #rugbyunion #rugbytry #rugbyman #rugbymen #rugbyday #rugbyleague #rugbylove #rugby🏉  #rugbygram #rugbyteam #rugbylife #rugbyworldcup #rugbyfamily #rugbypicture
Who doesn’t love presents on a Wednesday? 🎁🏉 #rugby #rugbyunion #wrwc2017 #irishrugby #womensrugby #irfu #rugbygirls #smashysmashy
Agronomia x Direito, 2018-01-14.
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Nikon D5, Nikon 200-400mm f/4 @ 400mm f/4 1/1250 ISO 5000.
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#rugby#jprugby#rugbygram#rugbypicture#rugbyplayer#rugbyplayers#rugbyunion#rugbylove#rugbypic#nikon#nikonphoto#nikonphotographer#sportsart#photography#tackle#nikond5
6 Nations Rugby is coming!

Come on lads! Scotland to win it!

First match followed by the first 3 weeks. So ready!

#uruz #rugbyunion #6nations2018 #scotlandrugby #rugby #norsehighlander #kiltedviking
Then and now! The mighty prop has changed slightly over the years, but we hope the old school principle of which this great position was founded on still remain! #proplife #prop #scrum #beer #darkarts #rugby #rugbyunion #apropisforlife #notjustforchristmas
Rugby Union 
@usarugby
🙌👊🏉💙👐🇺🇸
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#RugbyGalaxy
Rugby Union @usarugby 🙌👊🏉💙👐🇺🇸 _ #RugbyGalaxy 
Tag your teammates for Snow Rugby ☃❄ Follow @rugbymadsa .
#RugbyMad #rugby #allblacks #rugbygram #rugbyunion #rugby🏉 #rugbyplayers #rugbyman #rugbyball #instarugby.
NYE! Chiefs vs. Tigers. Great game! Big win 30-6 to Chiefs! #exeter #chiefs #tomahawkchop #exeterchiefs #rugby #union #rugbyunion
Nigerian Rugby Player snapped up by Portuguese Team!

RC Montemor has announced the transfer of Black Stallions Center and Winger; Thankgod Okafor from Cowrie Rugby Club Lagos. The club currently plays in the Portuguese Premier Division. They ‎announced the deal in December 2017 after an agreement was reached with the player through his club.

The big man was born in Nigeria but brought up in South Africa’s Durban province also known as Kwazulu Natal. He joined The Sharks Rugby Academy in 2012 at age 18 and continued to develop through the ranks. He later joined Varsity College in 2015 and Cowrie Rugby Club in 2016.

Reacting to this, the Technical Director of the NRFF, Ntiense Williams described the move as a good move for the player and also for the National team (Black Stallions). According to him, moving to Portugal; a country that has decent infrastructure for the development of rugby will be good for the winger. Hopefully, he will be selected to represent Nigeria again in the future.

#rugby #rugbyunion #rugbygram #rugbymen #instarugby #nigeriarugby #rugbyboys #Nigeria #africa #portugal 📸@bobdee_photos
Nigerian Rugby Player snapped up by Portuguese Team! RC Montemor has announced the transfer of Black Stallions Center and Winger; Thankgod Okafor from Cowrie Rugby Club Lagos. The club currently plays in the Portuguese Premier Division. They ‎announced the deal in December 2017 after an agreement was reached with the player through his club. The big man was born in Nigeria but brought up in South Africa’s Durban province also known as Kwazulu Natal. He joined The Sharks Rugby Academy in 2012 at age 18 and continued to develop through the ranks. He later joined Varsity College in 2015 and Cowrie Rugby Club in 2016. Reacting to this, the Technical Director of the NRFF, Ntiense Williams described the move as a good move for the player and also for the National team (Black Stallions). According to him, moving to Portugal; a country that has decent infrastructure for the development of rugby will be good for the winger. Hopefully, he will be selected to represent Nigeria again in the future. #rugby  #rugbyunion  #rugbygram  #rugbymen  #instarugby  #nigeriarugby  #rugbyboys  #Nigeria  #africa  #portugal  📸@bobdee_photos
Rugby Lover ...
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Follow my instagram if you love 😍 rugby : ➡ @welove__rugby
👫Love to tag? Please do!⤵ * .
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Credit: @rugbywebarg
#rugby,#rugbyleague,#rugbygram,#rugbyunion,#rugbylife,#rugby7s,#rugbyworldcup,#rugbyplayer,#rugbyworldcup2015,#rugby🏉,#rugbylove,#rugbygirls,#rugbysevens,#rugbyfamily,#rugbypicture,#rugbyteam,#rugbyplayers,#rugbyman,#rugbyislife,#rugbyball,#rugbyday,#rugbytime,#rugbyclub,#welove__rugby
Dedicating my post to where my Rugby Career started "Bloemhof Combined School" A small Town situated in the North West Province. I've always had the Dream of playing Rugby on a bigger platform, this coming weekend I'll be playing against not only the team that I've supported since childhood but one of the Biggest Franchises in SA Rugby ( DHL STORMERS ) . Most importantly my post goes out to the Late Mnr Attie Saunders, who saw something in me at the age of 15. He has played a Major Role in my Rugby Career. I'll never forget his famous words before a game " Voel julle dit???????? As jy nie Hoender vleis het nie is jy nie n mens nie" He knew exactly how to get our blood pumping before a game. He always told me to believe in myself and never be bigger than the game. With all Respect Sir your LEGACY will run through the veins of all the players you've Coached. You were a Humble Gentleman with a smile that climbed into all your students Hearts. Forever I'll be Greatful for what I know Today. 🙏 God Bless you in Heaven Sir. You shall not be forgotten 🙌💚👏 #Godfirst #blessed #rugby #rugbyunion #sport #inked #tattoos #humble #hardwork #love #hashtags #followforfollow #insta #goals❤️ #motivated #picoftheday
Dedicating my post to where my Rugby Career started "Bloemhof Combined School" A small Town situated in the North West Province. I've always had the Dream of playing Rugby on a bigger platform, this coming weekend I'll be playing against not only the team that I've supported since childhood but one of the Biggest Franchises in SA Rugby ( DHL STORMERS ) . Most importantly my post goes out to the Late Mnr Attie Saunders, who saw something in me at the age of 15. He has played a Major Role in my Rugby Career. I'll never forget his famous words before a game " Voel julle dit???????? As jy nie Hoender vleis het nie is jy nie n mens nie" He knew exactly how to get our blood pumping before a game. He always told me to believe in myself and never be bigger than the game. With all Respect Sir your LEGACY will run through the veins of all the players you've Coached. You were a Humble Gentleman with a smile that climbed into all your students Hearts. Forever I'll be Greatful for what I know Today. 🙏 God Bless you in Heaven Sir. You shall not be forgotten 🙌💚👏 #Godfirst  #blessed  #rugby  #rugbyunion  #sport  #inked  #tattoos  #humble  #hardwork  #love  #hashtags  #followforfollow  #insta  #goals ❤️ #motivated  #picoftheday 
Julien Tomas finishes a brilliant try from Stade Francais!

Final Score: LEI 33-20 STA
Please follow me: @rugby_8893
Via: @bitrugby
Julien Tomas finishes a brilliant try from Stade Francais! Final Score: LEI 33-20 STA Please follow me: @rugby_8893 Via: @bitrugby
Tag a mate who’d love water rugby 💦🏉 via @usasevensrugby @tournoi6stations
Tag a mate who’d love water rugby 💦🏉 via @usasevensrugby @tournoi6stations
Rewind !
Please follow me: @rugby_lover_hh
Reposted by: @rugbypicture
Rewind ! Please follow me: @rugby_lover_hh Reposted by: @rugbypicture
The evolution of a rugby forward
Please follow me: @rugby_for__lifes
Reposted by: @rugbynation
The evolution of a rugby forward Please follow me: @rugby_for__lifes Reposted by: @rugbynation
Skills☝️🏉⚽️ Tag a friends👥

Follow @hd_rugby_team 🏉⚡✌ _______________________________

#rugby #rugbyvideo #rugbypictures #rugbyunion #rugbytry #rugbyman #rugbymen #rugbyday #rugbyleague #rugbylove #rugby🏉  #rugbygram #rugbyteam #rugbylife #rugbyworldcup #rugbyfamily #rugbypicture #skills
|| Universitario Bilbao A vs Getxo Etorkisuna ||
|| Universitario Bilbao A vs Getxo Etorkisuna ||
We’re midway through the season.
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We know which teams are performing, but which players are producing the numbers? 📊🤔 #avivaprem #rugby #rugbyunion
We’re midway through the season. . . We know which teams are performing, but which players are producing the numbers? 📊🤔 #avivaprem  #rugby  #rugbyunion 
Ox Nche 😱😱 tag a prop 👊 @ox_nche #RugbyMad #rugby #cheetahs #rugbygram #rugbyunion #rugby🏉 #rugbyplayers #rugbyman #rugbyball #instarugby @williamsmallsmith
@fmetuaze por @chile7s en el @sevenvina 2018.
Fotografia : @victorsportsnews
#RugbyChileCrece 
#Rugby #seven
#franciscometuaze
#Chile7 #rugbylove #condores #worldrugby #pace #tackle #rugby #10 #speedsome #rugbylegend #rugbyunion #rugbygram #ledgends #rugbylife
It’s almost here! #1month #SuperRugby2018 ⚠️🌪🌪⚠️ #canes
☠️☠️ Great Try ☠️☠️. BEST COMMENT = 👕👔👖 🏉 DISCOUNT 🙀🙀. 👉@rugby_love_gram 👈 .
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. #sporty #allforone #rugby7 #rugby7s #rugbyman #rugbytry #rugbytry #rugbyboots #rugbygram #rugbyfit #rugbygirls #rugbymen #rugbyboys #rugbywoman #rugbyseven #rugbysevens #rugbymatch #rugbygame #rugbytour #rugby4life #try #scrum #lineout #sportlov
The comeback train gathers momentum.

120kg 2x10 Choo Choo 🚂

#prettypowerlifter
Just a couple of lineout throws. During this winter break I've been working on my throw, leading me to have A snappier throw without much time. Allowing our team to get the speed advantage. Not hard drills to do, just about positioning and repetition.
#rugby #rugbyunion #rugbyman #rugbyplayer #fitness #fitfam #gym #training #practice #lineout #match #game #winning #throwsfordays #germanrugby #highlights #sponsorme #hooker #rugbylife #gymlife #workhard
That moment when you know you have been emptied and it's going to hurt 😉
#rugbyunion #rugby #rugbygram #team #fitness #sport #tackle
#Repost from @bathrugbyfoundation - Brilliant morning. Lots of 😀😀😀😀😀 - 
#bath #bathrugby #rugby #projectrugby #rugbyunion #rugbygram #freddieburns #zachmercer #samunderhil #regrann
@sonnybillwilliams by @drawnowo ! 😱😃👏👌🖌💯🏴
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#RugbyGalaxy #RugbyDrawing
Huge Congrats to our brand amabassador Fergus McFadden on his call up to the Irish squad for the Six Nations! #rugby #leinster #irfu 🏉🏉🏉🏉#worldrugby #pace #rugbylegend #rugbyunion #rugbylife #kiaireland #kiastonic #kiasportage #kiasorento #2018goals #familybusiness
|| Universitario Bilbao A vs Getxo Etorkisuna ||
|| Universitario Bilbao A vs Getxo Etorkisuna ||
Your seat, sir 💥
📹 Tw/SFParisRugby
Your seat, sir 💥 📹 Tw/SFParisRugby
Join us at training tonight at 630 #warleyrfc #rugbyunion #rugbywomen #oldbury
NEWS 🖥📍 On parle de Life Concept dans la presse ⠀
 https://buff.ly/2riVzHq... N'hésitez pas à franchir le cap si vous souhaitez atteindre vos objectifs 🏆👍🏻 Afficher la suite https://buff.ly/2maXubl #ladepeche #lifeconcept #blagnac #personaltrainer #rugby #rugbyunion #federale1 #toulouse
Have you purchased your tickets yet to International Rugby Saturday to watch @usarugby Men's XV take on @unionargentina in Los Angeles, CA? Event takes place February 3rd so booked your seats now!⠀
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Don't forget to pick up one of the USA Rugby 2018 jerseys to support the Eagles in February from @worldrugbyshop.⠀
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#WorldRugbyShop #WRS #USARugby #EaglesUnited #InternationalRugbySaturday #ArgentinaXV #ArgentinaRugby #RugbyUnion #Rugby
Para dominar la melé primero debes dominarte a ti mismo
#scrum #hooker #ubucolinaclinic #DHB #sépartenuestra
|| Universitario Bilbao A vs Getxo Etorkisuna ||
|| Universitario Bilbao A vs Getxo Etorkisuna ||
@fbrangier por @chile7s en el @sevenvina 2018.
Fotografia : @victorsportsnews
#RugbyChileCrece 
#Rugby #seven
#franciscometuaze
#Chile7 #rugbylove #condores #worldrugby #pace #tackle #rugby #10 #speedsome #rugbylegend #rugbyunion #rugbygram #ledgends #rugbylife
Throw back to a time when I used to get a good nights sleep and have all the time in the world!! Now 👶🏼 is the boss... this kick was probably charged down by Borthwick and I would have been assassinated in the team meeting on Monday morning, so it wasn’t all good 😂 #throwbackthursday #onawednesday #rugbyunion #avivapremiership #rpa #falconsfamily #newcastlefalcons @premrugby @therpa_
💥 Retour de Morgan Parra .
Son dernier match avec le #XVdeFrance est le quart de finale de Coupe du Monde 2015 contre la Nouvelle-Zélande 🇳🇿 le 17 octobre 2015.
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#Rugby #Rugbyman #Rugbymen #Ragbylife #Rugbyleague #Rugbynation #Rugbyfamily #Rugbyteam #Rugbyunion #Rugbyplayer #Rugbylove
Toulon boss Mourad Boudjellal has confirmed that Duane Vermeulen will leave the club and return to South Africa at the end of the European season 🇿🇦 Welcome back @customs08 💪
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#RugbyMad #rugby #Springboks #rugbygram #rugbyunion #rugby🏉 #rugbyplayers #rugbyman #rugbyball #instarugby @fuckyeahspringboks
💥 Voici la belle liste pour le premier match du Tournoi des 6 Nations ! #XVdeFrance #FRAIRL
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#Rugby #Rugbyman #Rugbymen #Ragbylife #Rugbyleague #Rugbynation #Rugbyfamily #Rugbyteam #Rugbyunion #Rugbyplayer #Rugbylove
Rugby Lover ...
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Follow my instagram if you love 😍 rugby : ➡ @welove__rugby
👫Love to tag? Please do!⤵ * .
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Credit: @rugbywebarg
#rugby,#rugbyleague,#rugbygram,#rugbyunion,#rugbylife,#rugby7s,#rugbyworldcup,#rugbyplayer,#rugbyworldcup2015,#rugby🏉,#rugbylove,#rugbygirls,#rugbysevens,#rugbyfamily,#rugbypicture,#rugbyteam,#rugbyplayers,#rugbyman,#rugbyislife,#rugbyball,#rugbyday,#rugbytime,#rugbyclub,#welove__rugby