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I came across this photo. Last batch of ribs during Hurricane Harvey staying at Katy High. This was my midnight snack among a ton of food provided by catering, civilians, restaurants and more. We had so much food at any time, every day. Thank you Katy high school for making our visit super comfortable. #katyhighschool #harvey #hurricaneharvey #humanitarian #nationalguard #texasguard #eatmorepork #deliciousmurder #zerocarb #runonfat #ruledme #eatfat #lchf #carnivore #keto #ketogenic #ilovefat #meateater #ketolife #zerocarb #nocarbs #ketostyle
I came across this photo. Last batch of ribs during Hurricane Harvey staying at Katy High. This was my midnight snack among a ton of food provided by catering, civilians, restaurants and more. We had so much food at any time, every day. Thank you Katy high school for making our visit super comfortable. #katyhighschool  #harvey  #hurricaneharvey  #humanitarian  #nationalguard  #texasguard  #eatmorepork  #deliciousmurder  #zerocarb  #runonfat  #ruledme  #eatfat  #lchf  #carnivore  #keto  #ketogenic  #ilovefat  #meateater  #ketolife  #zerocarb  #nocarbs  #ketostyle 
Pork belly Cobb salad at @empireburgerbar 😍😱💥❤️👌🏻 I'm pretty sure there was a half pound of pork belly in this salad! Eating out keto isn't hard at all 😍😍😍 #ketofood #eatfatlosefat #ketodessert #ketogains #ketolifestyle #fasting #atkinsdiet #fatisfuel #eatfat #ketogeniclife #ketofriendly #ketoloving #ketogeniclifestyle #ketoadapted #nocarbs #mct #lchfdiet #ketorecipes #ketofit #fatadapted #ketofoodie #ketogeniccom #avocado #fatbomb #lowcarbhighfat #ketosis #ketogenicdiet #lowcarb #ruledme #fatfast
Pork belly Cobb salad at @empireburgerbar 😍😱💥❤️👌🏻 I'm pretty sure there was a half pound of pork belly in this salad! Eating out keto isn't hard at all 😍😍😍 #ketofood  #eatfatlosefat  #ketodessert  #ketogains  #ketolifestyle  #fasting  #atkinsdiet  #fatisfuel  #eatfat  #ketogeniclife  #ketofriendly  #ketoloving  #ketogeniclifestyle  #ketoadapted  #nocarbs  #mct  #lchfdiet  #ketorecipes  #ketofit  #fatadapted  #ketofoodie  #ketogeniccom  #avocado  #fatbomb  #lowcarbhighfat  #ketosis  #ketogenicdiet  #lowcarb  #ruledme  #fatfast 
Hubbers is doing low carb with me and it makes life so much easier! He requested his favorite low carb meal so of course I made it! @ruledme Buffalo Chicken Jalapeno Popper Casserole. So flavorful and this one is spicy! #ruledme #keto #ketogenic #poppercasserole #buffalochicken #glutenfree #lowcarbhighfat #lowcarb
Well into week 2 of ruledme challange.  Lunch today is buffalo chicken sliders.. from leftover dinner last night. (Forgot to take a pic. )  and I snuck a weigh in... I've lost 31 pounds since starting keto!  And 6 pounds since starting my personal ruledme challenge. .
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#keto #lchf #losingweight #progress #yummy #ketolifestyle #lchflife #lchflife #ruledme #ketofam
#ketolifestyle  #ketodiet #healthy #ketogenicdiet
Chai Spice Mug Muffin w whipped cream & cocoa dust...let's just say it was more than satisfying...recipe cred: ruled me #ruledme #ketorecipe #foodblog #foodblogger #cheatingnotcheating #eatclean #healthy #healthyeating
Supper. Ham and ricotta casserole from @ruledme ( although I had no ham so it's a mishmash of meats). A few tasty  blueberries and my attempt at sauce art with @ketodiet_app bacon barbecue sauce 💯👍🏾.
The kids devoured it so it's a keeper. 
#keto #supper #casserole #quiche #eggs #ruledme #ketodietapp
Supper. Ham and ricotta casserole from @ruledme ( although I had no ham so it's a mishmash of meats). A few tasty blueberries and my attempt at sauce art with @ketodiet_app bacon barbecue sauce 💯👍🏾. The kids devoured it so it's a keeper. #keto  #supper  #casserole  #quiche  #eggs  #ruledme  #ketodietapp 
This is a keto spin on traditional Bubble ‘n’ Squeak using cauliflower and bacon. Because who doesn’t like bacon? Bacon makes everything better! After trying this made from cauliflower I will never miss potatoes again!⠀
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INGREDIENTS⠀
Mashed Cauliflower⠀
½ medium cauliflower, cut into florets⠀
2 tablespoons heavy whipping cream⠀
1 tablespoon butter⠀
Salt and pepper to taste⠀
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Bubble n Squeak⠀
3 slices bacon, diced⠀
1 tablespoon butter⠀
¼ medium onion, diced⠀
50 g leek, sliced⠀
1 stalk green onion, sliced⠀
50 g chopped Brussels sprouts⠀
¼ cup grated mozzarella⠀
¼ cup grated Parmesan⠀
2 tablespoons duck fat⠀
1 teaspoon minced garlic⠀
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INGREDIENTS⠀
This makes a total of 3 servings of No-tatoes Bubble’n’Squeak. Each serving comes out to be 332.67 Calories, 28.11g Fats, 8.6g Net Carbs, and 10.65g Protein.⠀
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Get the recipe from the link in my profile, and don't forget to hashtag #ruledme when you make it!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#keto #ketogenic #ketorecipes #lowcarb #atkins #sugarfree #glutenfree #instayum #foodpics #ketodiet #weightloss #lowcarbhighfat #LCHF #KCKO #recipes
This is a keto spin on traditional Bubble ‘n’ Squeak using cauliflower and bacon. Because who doesn’t like bacon? Bacon makes everything better! After trying this made from cauliflower I will never miss potatoes again!⠀ ⠀ INGREDIENTS⠀ Mashed Cauliflower⠀ ½ medium cauliflower, cut into florets⠀ 2 tablespoons heavy whipping cream⠀ 1 tablespoon butter⠀ Salt and pepper to taste⠀ ⠀ Bubble n Squeak⠀ 3 slices bacon, diced⠀ 1 tablespoon butter⠀ ¼ medium onion, diced⠀ 50 g leek, sliced⠀ 1 stalk green onion, sliced⠀ 50 g chopped Brussels sprouts⠀ ¼ cup grated mozzarella⠀ ¼ cup grated Parmesan⠀ 2 tablespoons duck fat⠀ 1 teaspoon minced garlic⠀ ⠀ INGREDIENTS⠀ This makes a total of 3 servings of No-tatoes Bubble’n’Squeak. Each serving comes out to be 332.67 Calories, 28.11g Fats, 8.6g Net Carbs, and 10.65g Protein.⠀ ⠀ Get the recipe from the link in my profile, and don't forget to hashtag #ruledme  when you make it!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto  #ketogenic  #ketorecipes  #lowcarb  #atkins  #sugarfree  #glutenfree  #instayum  #foodpics  #ketodiet  #weightloss  #lowcarbhighfat  #LCHF  #KCKO  #recipes 
Chicken Parmesan and a vegetable medley! Very delicious @ruledme #keto #ketogenic #ruledme #mycrazyketokitchen #lowcarb #glutenfree #weightloss #lchf #hflc
This chicken roulade combines roast chicken breasts with caramelized onions, sage, and Gruyere cheese. Sage, onions, and chicken are the traditional combination. In this recipe we have upgraded it to caramelized onions. Caramelizing the onions brings out a sweetness in the onion and adds a bit of a richness. This richer flavor balances with the earthy peppery notes of the sage.⠀
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INGREDIENTS⠀
2 chicken breasts⠀
1 Tbsp. butter⠀
1 medium onion, diced⠀
1 Tbsp. white wine vinegar⠀
3 oz. Gruyere cheese, finely grated⠀
2 Tbsp. plus 1 tsp. fresh sage, finely chopped⠀
Salt and Pepper to taste⠀
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NUTRITION⠀
This makes a total of 4 servings of Chicken Roulade with Sage and Gruyere. Each serving comes out to be  315 Calories, 14g Fats, 2g Net Carbs, and 42g Protein.⠀
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Get the recipe from the link in my profile, and don't forget to hashtag #ruledme when you make it!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#keto #ketogenic #ketorecipes #lowcarb #atkins #sugarfree #glutenfree #instayum #foodpics #ketodiet #weightloss #lowcarbhighfat #LCHF #KCKO #recipes
This chicken roulade combines roast chicken breasts with caramelized onions, sage, and Gruyere cheese. Sage, onions, and chicken are the traditional combination. In this recipe we have upgraded it to caramelized onions. Caramelizing the onions brings out a sweetness in the onion and adds a bit of a richness. This richer flavor balances with the earthy peppery notes of the sage.⠀ ⠀ INGREDIENTS⠀ 2 chicken breasts⠀ 1 Tbsp. butter⠀ 1 medium onion, diced⠀ 1 Tbsp. white wine vinegar⠀ 3 oz. Gruyere cheese, finely grated⠀ 2 Tbsp. plus 1 tsp. fresh sage, finely chopped⠀ Salt and Pepper to taste⠀ ⠀ NUTRITION⠀ This makes a total of 4 servings of Chicken Roulade with Sage and Gruyere. Each serving comes out to be 315 Calories, 14g Fats, 2g Net Carbs, and 42g Protein.⠀ ⠀ Get the recipe from the link in my profile, and don't forget to hashtag #ruledme  when you make it!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto  #ketogenic  #ketorecipes  #lowcarb  #atkins  #sugarfree  #glutenfree  #instayum  #foodpics  #ketodiet  #weightloss  #lowcarbhighfat  #LCHF  #KCKO  #recipes 
Chocolate alert 🚨 if you are at home, leave everything and go to your kitchen make this chocolate muffin in a mug. So easy and so yum! Recipe from @ruledme  1 large egg
2 tablespoons salted butter
2 tablespoons almond flour
1 tablespoons unsweetened cocoa powder (2 in original recipe but 1 is enough)
1 ½ tablespoons erythritol
2 teaspoons coconut flour
¼ teaspoon vanilla extract
½ teaspoon baking powder
Microwave for 60 sec. Don't over bake! #eatfat2befit #ketomuffin #ketorecipes #ketofastfood #lowcarb #highfat #lchf #eatfatloseweight  #glutenfree #sugarfree #grainfree #muffininamug #regimeketo #ketofam #chocolatemuffin #ruledme
Chocolate alert 🚨 if you are at home, leave everything and go to your kitchen make this chocolate muffin in a mug. So easy and so yum! Recipe from @ruledme 1 large egg 2 tablespoons salted butter 2 tablespoons almond flour 1 tablespoons unsweetened cocoa powder (2 in original recipe but 1 is enough) 1 ½ tablespoons erythritol 2 teaspoons coconut flour ¼ teaspoon vanilla extract ½ teaspoon baking powder Microwave for 60 sec. Don't over bake! #eatfat2befit  #ketomuffin  #ketorecipes  #ketofastfood  #lowcarb  #highfat  #lchf  #eatfatloseweight  #glutenfree  #sugarfree  #grainfree  #muffininamug  #regimeketo  #ketofam  #chocolatemuffin  #ruledme 
After finishing hurricane Harvey mission we were all served steaks, veggies and more. This my friends was about to get thrown away! 40 steaks! I fucking did steak angels! I peed myself! #jackpot #steakheaven #allforme #meatsalad #fuckyourbread #fuckcarbs #nocarbs #tastymurder #deliciousmurder #zerocarb #runonfat #ruledme #eatfat #lchf #carnivore #keto #ketogenic #lchf #ilovefat #meateater #ketolife #zerocarb #nocarbs #lowcarbliving #ketostyle
Keto Chicken and Shrimp Pad Thai. I used the garlic and herb @miraclenoodle. Recipe from @ruledme. OMG this is delicious.
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#keto #ketogenic #ketodiet #ketorecipe  #losingweight #easiestwaytogethealthy #highfat #lchf #ketoAF #ketotime #simpleketo #ketoforthewin #atkins #atkinsdiet #ketogeniclifestyle #simpleketo #ketocommunity #ketofam #paleo #paleodiet #ketodinner #ketopadthai #ketoasianfood #ruledme
30 Days of Keto - day 5
30 days where I share all the foods I eat with you all.
Pulled one of these bad boys from my freezer.
Used this recipe from @ruledme with a few variations. https://www.ruled.me/keto-pound-cake/
#ketogenic #ketofood #lowcarb  #lchf #ketodiet #Ketogenicdiet #lowcarbhighfat #lchfdiet #fatfueled #ketofriendly #fatforfuel #ketolifestyle #eatfatlosefat #fatisfuel #fatadapted #lowcarblife #ketocommunity #ketofam #glutenfree #ketomeal #ketosnack #ruledme
30 Days of Keto - day 5 30 days where I share all the foods I eat with you all. Pulled one of these bad boys from my freezer. Used this recipe from @ruledme with a few variations. https://www.ruled.me/keto-pound-cake/ #ketogenic  #ketofood  #lowcarb  #lchf  #ketodiet  #Ketogenicdiet  #lowcarbhighfat  #lchfdiet  #fatfueled  #ketofriendly  #fatforfuel  #ketolifestyle  #eatfatlosefat  #fatisfuel  #fatadapted  #lowcarblife  #ketocommunity  #ketofam  #glutenfree  #ketomeal  #ketosnack  #ruledme 
Not winning any awards for presentation here but this shrimp curry was delicious! Recipe from @ruledme

#ruledme #weightlossjourney #lchf #lowcarb #weightloss #ketogenic #keto #ketolifestyle
Looks yummy!

#Repost @ruledme (@get_repost)
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A delicious keto treat which is perfect for summer! This coconut raspberry slice has the fresh flavors of coconut and raspberry on a crunchy biscuit base – all topped with a crisp layer of dark chocolate! It feels very indulgent but comes in at under 4 net carbs a slice. The high fat content will leave you satisfied and the natural sweetness of the coconut and raspberry shines through so it’s a great sweet treat.⠀
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INGREDIENTS⠀
For the biscuit layer:⠀
2 cups almond meal⠀
½ teaspoon baking soda⠀
1 tablespoon butter, room temperature⠀
1 large egg⠀
⠀
For the coconut layer:⠀
1 cup unsweetened coconut milk⠀
¼ cup coconut oil⠀
3 cups desiccated coconut⠀
1/3 cup powdered erythritol⠀
1 teaspoon vanilla bean powder⠀
Pinch of sea salt⠀
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For the raspberry layer:⠀
1 cup raspberries⠀
1 teaspoon powdered erythritol⠀
3 tablespoons chia seeds⠀
2 tablespoons water⠀
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For the chocolate layer:⠀
4 ounces 85% dark chocolate⠀
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NUTRITION⠀
This makes a total of 20 servings of coconut raspberry slice. Each serving comes out to be 241.53 Calories, 22.17g Fats, 3.54g Net Carbs, and 4.64g Protein.⠀
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Get the recipe from the link in my profile, and don't forget to hashtag #ruledme when you make it!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#keto #ketogenic #ketorecipes #lowcarb #atkins #sugarfree #glutenfree #instayum #foodpics #ketodiet #weightloss #lowcarbhighfat #LCHF #KCKO #recipes
Looks yummy! #Repost  @ruledme (@get_repost) ・・・ A delicious keto treat which is perfect for summer! This coconut raspberry slice has the fresh flavors of coconut and raspberry on a crunchy biscuit base – all topped with a crisp layer of dark chocolate! It feels very indulgent but comes in at under 4 net carbs a slice. The high fat content will leave you satisfied and the natural sweetness of the coconut and raspberry shines through so it’s a great sweet treat.⠀ ⠀ INGREDIENTS⠀ For the biscuit layer:⠀ 2 cups almond meal⠀ ½ teaspoon baking soda⠀ 1 tablespoon butter, room temperature⠀ 1 large egg⠀ ⠀ For the coconut layer:⠀ 1 cup unsweetened coconut milk⠀ ¼ cup coconut oil⠀ 3 cups desiccated coconut⠀ 1/3 cup powdered erythritol⠀ 1 teaspoon vanilla bean powder⠀ Pinch of sea salt⠀ ⠀ For the raspberry layer:⠀ 1 cup raspberries⠀ 1 teaspoon powdered erythritol⠀ 3 tablespoons chia seeds⠀ 2 tablespoons water⠀ ⠀ For the chocolate layer:⠀ 4 ounces 85% dark chocolate⠀ ⠀ NUTRITION⠀ This makes a total of 20 servings of coconut raspberry slice. Each serving comes out to be 241.53 Calories, 22.17g Fats, 3.54g Net Carbs, and 4.64g Protein.⠀ ⠀ Get the recipe from the link in my profile, and don't forget to hashtag #ruledme  when you make it!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto  #ketogenic  #ketorecipes  #lowcarb  #atkins  #sugarfree  #glutenfree  #instayum  #foodpics  #ketodiet  #weightloss  #lowcarbhighfat  #LCHF  #KCKO  #recipes 
If you are just beginning a weight loss journey, I encourage you to take photos!! I've never shared a photo of myself in this group. 
I was looking all over for a "before" photo and realized I don't have many full body photos. 
The only before photo I found was one with Carla Hall at a conference. 
I wanna see your photos!!! Let's share on this thread!!! I'm not there yet but this is 3 sizes down so far!  KETO STRONG BABY!!! .
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 #ketofood #eatfatlosefat #ketodessert #ketogains #ketolifestyle #fasting #atkinsdiet #fatisfuel #eatfat #ketogeniclife #ketofriendly #ketoloving #ketogeniclifestyle #ketoadapted #nocarbs #mct #lchfdiet #ketorecipes #ketofit #fatadapted #ketofoodie #ketodiet #avocado #fatbomb #lowcarbhighfat #ketosis #ketogenicdiet #lowcarb #ruledme #fatfast
If you are just beginning a weight loss journey, I encourage you to take photos!! I've never shared a photo of myself in this group. I was looking all over for a "before" photo and realized I don't have many full body photos. The only before photo I found was one with Carla Hall at a conference. I wanna see your photos!!! Let's share on this thread!!! I'm not there yet but this is 3 sizes down so far! KETO STRONG BABY!!! . . . . #ketofood  #eatfatlosefat  #ketodessert  #ketogains  #ketolifestyle  #fasting  #atkinsdiet  #fatisfuel  #eatfat  #ketogeniclife  #ketofriendly  #ketoloving  #ketogeniclifestyle  #ketoadapted  #nocarbs  #mct  #lchfdiet  #ketorecipes  #ketofit  #fatadapted  #ketofoodie  #ketodiet  #avocado  #fatbomb  #lowcarbhighfat  #ketosis  #ketogenicdiet  #lowcarb  #ruledme  #fatfast 
A delicious keto treat which is perfect for summer! This coconut raspberry slice has the fresh flavors of coconut and raspberry on a crunchy biscuit base – all topped with a crisp layer of dark chocolate! It feels very indulgent but comes in at under 4 net carbs a slice. The high fat content will leave you satisfied and the natural sweetness of the coconut and raspberry shines through so it’s a great sweet treat.⠀
⠀
INGREDIENTS⠀
For the biscuit layer:⠀
2 cups almond meal⠀
½ teaspoon baking soda⠀
1 tablespoon butter, room temperature⠀
1 large egg⠀
⠀
For the coconut layer:⠀
1 cup unsweetened coconut milk⠀
¼ cup coconut oil⠀
3 cups desiccated coconut⠀
1/3 cup powdered erythritol⠀
1 teaspoon vanilla bean powder⠀
Pinch of sea salt⠀
⠀
For the raspberry layer:⠀
1 cup raspberries⠀
1 teaspoon powdered erythritol⠀
3 tablespoons chia seeds⠀
2 tablespoons water⠀
⠀
For the chocolate layer:⠀
4 ounces 85% dark chocolate⠀
⠀
NUTRITION⠀
This makes a total of 20 servings of coconut raspberry slice. Each serving comes out to be 241.53 Calories, 22.17g Fats, 3.54g Net Carbs, and 4.64g Protein.⠀
⠀
Get the recipe from the link in my profile, and don't forget to hashtag #ruledme when you make it!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#keto #ketogenic #ketorecipes #lowcarb #atkins #sugarfree #glutenfree #instayum #foodpics #ketodiet #weightloss #lowcarbhighfat #LCHF #KCKO #recipes
A delicious keto treat which is perfect for summer! This coconut raspberry slice has the fresh flavors of coconut and raspberry on a crunchy biscuit base – all topped with a crisp layer of dark chocolate! It feels very indulgent but comes in at under 4 net carbs a slice. The high fat content will leave you satisfied and the natural sweetness of the coconut and raspberry shines through so it’s a great sweet treat.⠀ ⠀ INGREDIENTS⠀ For the biscuit layer:⠀ 2 cups almond meal⠀ ½ teaspoon baking soda⠀ 1 tablespoon butter, room temperature⠀ 1 large egg⠀ ⠀ For the coconut layer:⠀ 1 cup unsweetened coconut milk⠀ ¼ cup coconut oil⠀ 3 cups desiccated coconut⠀ 1/3 cup powdered erythritol⠀ 1 teaspoon vanilla bean powder⠀ Pinch of sea salt⠀ ⠀ For the raspberry layer:⠀ 1 cup raspberries⠀ 1 teaspoon powdered erythritol⠀ 3 tablespoons chia seeds⠀ 2 tablespoons water⠀ ⠀ For the chocolate layer:⠀ 4 ounces 85% dark chocolate⠀ ⠀ NUTRITION⠀ This makes a total of 20 servings of coconut raspberry slice. Each serving comes out to be 241.53 Calories, 22.17g Fats, 3.54g Net Carbs, and 4.64g Protein.⠀ ⠀ Get the recipe from the link in my profile, and don't forget to hashtag #ruledme  when you make it!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto  #ketogenic  #ketorecipes  #lowcarb  #atkins  #sugarfree  #glutenfree  #instayum  #foodpics  #ketodiet  #weightloss  #lowcarbhighfat  #LCHF  #KCKO  #recipes 
Staying hydrated  today... my ruledme challenge is still going strong. I don't  own a microwave so i had to improvise my lunch today. And went with a spinach salad with toasted pecans.
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#keto #lchf #losingweight #ketodiet #ketogenic #ketolifestyle #lchflife #weightloss #healthy #ruledme
Creamy Scrambled Eggs with Dill and of course, the star who always steals the show, BACON ❤️. #keto #breakfast #sniadanie #bacon
GUYS GUYS GUYS the scale has OFFICIALLY MOVED! 😁. I was finally able to go down from 185lb at which I stalled for almost two weeks with no change. SO HAPPY! Thank you to all of you who gave me tips on how to break through a #keto plateau 😘 It was definitely the dairy. So from now on, note to self: no dairy everyday! .
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I know a lot of people say the scale doesn't matter, but at this weight to me it really does. When you're looking in the mirror and you like what you see, but the scale shows too much, then there's no reason to be a "perfect weight". But until I like what I see, scale will be my BFF, kay? 😂😁
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#keto#ketogenic#ketodiet#ketogenicdiet#ketosis#ketomom#ketogirl#ketobabe#ketorecipes#ketofam#lchf#hflc#l4l#f4f#diet#dieta#food52#weightlossjourney#healthyfood#zdrowejedzenie#weightloss#fatloss#foodie#tastingtable#thefeedfeed#ruledme#bulletproof#allrecipes#waga
GUYS GUYS GUYS the scale has OFFICIALLY MOVED! 😁. I was finally able to go down from 185lb at which I stalled for almost two weeks with no change. SO HAPPY! Thank you to all of you who gave me tips on how to break through a #keto  plateau 😘 It was definitely the dairy. So from now on, note to self: no dairy everyday! . . I know a lot of people say the scale doesn't matter, but at this weight to me it really does. When you're looking in the mirror and you like what you see, but the scale shows too much, then there's no reason to be a "perfect weight". But until I like what I see, scale will be my BFF, kay? 😂😁 . . . . . #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketomom #ketogirl #ketobabe #ketorecipes #ketofam #lchf #hflc #l4l #f4f #diet #dieta #food52 #weightlossjourney #healthyfood #zdrowejedzenie #weightloss #fatloss #foodie #tastingtable #thefeedfeed #ruledme #bulletproof #allrecipes #waga 
#Bowlfood. #Quinoa with #grilled #pork & #beef, raw veg, salsa fresca, and #jalapeño verde sauce. #LoAndSlo #leftovers #avocado #love
Pumpkin pie spice latte . Find the recipe thru www.ruled.me and search: Pumpkin Pie Spice Latte. #lchf #keto #lowcarbhighfat #fatfuel #drinkfatburnfat #bajoencarbos #bajoencarbohidratos #cetogenica #ruledme @ruledme
Low carb piazza with a base you can pick up! #lowcarb #lowcarbdiet #keto #ketogenicdiet #pizza #lowcarbpizza #ruledme #ruledmerecipes #lchf #yummy #homemade #feelingfull #ketodiet
Making this #ketofriendly dinner again and again - Parmesan Crusted Tilapia from @allrecipes with Spring Mix and Red Pepper Aioli (Can't wait to pair it up with shrimp one day 😍).
Making this #ketofriendly  dinner again and again - Parmesan Crusted Tilapia from @allrecipes with Spring Mix and Red Pepper Aioli (Can't wait to pair it up with shrimp one day 😍).
I almost took the kids out for fast food since Grant works a double shift today and wouldn't be home for supper but I told myself to grow up and cook my own damn food 😐

Frozen inside out burgers and a spinach salad

#ruledme #weightlossjourney #lchf #lowcarb #weightloss #fitmommy #fitmom #keto #ketogenic #ketodiet #ketolifestyle
🔥Ohh yessss! Making something delicious from @ruledme 🥓🥓🥓 #keto #lowcarb #lowcarbhighfat #bacon #weightloss #health #mealprep #goals #accountable #weightloss #t1D #ruledme
I got some cake to go with the latte we posted last week!  This is the ultimate keto coffee cake.  Just click the link in my profile for the full recipe video. (It was a little too long to post on Instagram...)⠀
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Don't forget to hashtag #ruledme when you make it!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#keto #ketogenic #ketorecipes #lowcarb #atkins #sugarfree #glutenfree #instayum #foodpics #ketodiet #weightloss #lowcarbhighfat #LCHF #KCKO #recipes
I got some cake to go with the latte we posted last week! This is the ultimate keto coffee cake. Just click the link in my profile for the full recipe video. (It was a little too long to post on Instagram...)⠀ ⠀ Don't forget to hashtag #ruledme  when you make it!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto  #ketogenic  #ketorecipes  #lowcarb  #atkins  #sugarfree  #glutenfree  #instayum  #foodpics  #ketodiet  #weightloss  #lowcarbhighfat  #LCHF  #KCKO  #recipes 
Hey Monday 👋 We had #kale & #buckwheat with pickled red cabbage & apple, #halloumi, & #ribeye. The kids had #bolognese... and yes, I cook with #chopsticks all the time! #LoAndSlo
Trying to start the week of right with this Breakfast 😏😍 white pizza frittata #ketogenic #keto #ketodiet #ketogenicdiet #ketosis #lowcarb #lowcarbhighfat #ruledme
Creamy Scrambled Eggs with a dash of Heavy Cream and Parmesan Cheese + some Steak and Mushrooms on top ❤️ oh, and Basil for decoration since I like to be extra 😂.
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Posting this #breakfast #brunch #sundayfunday food so late, but I've been enjoying the beautiful weather we're having in NYC 🍎.
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My breakfast (which I always eat around lunchtime, lol) is usually my biggest meal of the day so I didn't mind the fact that these eggs alone were 440kcal and 40g of fat. Plus the steak, the whole meal was around 780kcal - which is way too much for my "daily limit of 1200-1300kcal daily". But it's Sunday, and I only had Brussels sprouts with ground beef after, so let me live ✋🏻😂
Creamy Scrambled Eggs with a dash of Heavy Cream and Parmesan Cheese + some Steak and Mushrooms on top ❤️ oh, and Basil for decoration since I like to be extra 😂. . Posting this #breakfast  #brunch  #sundayfunday  food so late, but I've been enjoying the beautiful weather we're having in NYC 🍎. . My breakfast (which I always eat around lunchtime, lol) is usually my biggest meal of the day so I didn't mind the fact that these eggs alone were 440kcal and 40g of fat. Plus the steak, the whole meal was around 780kcal - which is way too much for my "daily limit of 1200-1300kcal daily". But it's Sunday, and I only had Brussels sprouts with ground beef after, so let me live ✋🏻😂
I realize that you can not tell from this picture but this is the yummiest mug cake I've ever eaten.  It's @ruledme Whisky Vanilla Mug Cake.  My trick is that I use Apple Crown (it was all we had and a few extra carbs but omg is it good). This cake is dense, delicious, and needs no extra toppings.  All I can say is it's a must try, but seriously the Apple crown makes it. #ketodessert #mugcake #vanilla #yum #keto #easy #quick #ketogirl #ruledme #macros #fats
I realize that you can not tell from this picture but this is the yummiest mug cake I've ever eaten. It's @ruledme Whisky Vanilla Mug Cake. My trick is that I use Apple Crown (it was all we had and a few extra carbs but omg is it good). This cake is dense, delicious, and needs no extra toppings. All I can say is it's a must try, but seriously the Apple crown makes it. #ketodessert  #mugcake  #vanilla  #yum  #keto  #easy  #quick  #ketogirl  #ruledme  #macros  #fats 
Sunday morning breakfast is.. YUMMM. bacon and egg "muffin" and cinnimon roll waffle sandwich with cream cheese fluff inspired by @ruledme.  My husband said it was our best keto breakfast to date. Score! 
#keto #ketogenic #ketolifestyle #ketogenicjourney #ketodiet #ketogenicdiet #ketocommunity #ketofam #weightlossjourney #gettinghealthy #staystrong #lchfdiet #supplements #ketobeginnings #ketojourney #ruledme #ketobrunch #ketobreakfast
If any of you are looking for the perfect breakfast gadget... this mini waffle maker is probably our most used gift on our wedding registry. They make the perfect size waffles.. and work great for breakfast sandwich "bread". We have found many keto waffle recipes for it and have even made waffle eggs. These cinnimon roll waffles by @ruledme smell so amazing!! Meal prep for the week. :) #keto #ketogenic #ketolifestyle #ketogenicjourney #ketodiet #ketogenicdiet #ketocommunity #ketofam #weightlossjourney #gettinghealthy #staystrong #lchfdiet #supplements #ketobeginnings #ketojourney #ketotools #miniwaffles #dashkitchen #ketokitchen #ketogadget #ruledme
If any of you are looking for the perfect breakfast gadget... this mini waffle maker is probably our most used gift on our wedding registry. They make the perfect size waffles.. and work great for breakfast sandwich "bread". We have found many keto waffle recipes for it and have even made waffle eggs. These cinnimon roll waffles by @ruledme smell so amazing!! Meal prep for the week. :) #keto  #ketogenic  #ketolifestyle  #ketogenicjourney  #ketodiet  #ketogenicdiet  #ketocommunity  #ketofam  #weightlossjourney  #gettinghealthy  #staystrong  #lchfdiet  #supplements  #ketobeginnings  #ketojourney  #ketotools  #miniwaffles  #dashkitchen  #ketokitchen  #ketogadget  #ruledme 
Week one day six dinner for my personal  ruledme challenge.  Chorizo and cheddar meatballs and roasted pecan green beans. .
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#ruledme #lchf #lchflife #losingweight #yummy #ketolifestyle #keto #weightloss #healthy #ketodiet #ketogenic
#KETO Jalapeño Poppers with Cream Cheese & Mushroom filling 👩🏻‍🍳
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I don't really know why I haven't made these before, they were GONE within five seconds 😂. Even all the "I hate spicy food" people at my house just chowed these babies down. I know I wasn't supposed to do dairy, but I've been craving #jalapenopoppers for so long and couldn't resist. Plus I only put a tiny bit of cream cheese and filled up the rest of the pepper with sautéed mushrooms. Win win 👌🏻
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.  #keto#ketogenic#ketodiet#ketogenicdiet#ketosis#ketomom#ketogirl#ketobabe#ketorecipes#ketofam#lchf#hflc#l4l#f4f#diet#dieta#food52#weightlossjourney#healthyfood#zdrowejedzenie#weightloss#fatloss#foodie#tastingtable#thefeedfeed#ruledme#appetizer
#KETO  Jalapeño Poppers with Cream Cheese & Mushroom filling 👩🏻‍🍳 . I don't really know why I haven't made these before, they were GONE within five seconds 😂. Even all the "I hate spicy food" people at my house just chowed these babies down. I know I wasn't supposed to do dairy, but I've been craving #jalapenopoppers  for so long and couldn't resist. Plus I only put a tiny bit of cream cheese and filled up the rest of the pepper with sautéed mushrooms. Win win 👌🏻 . . . . . #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketomom #ketogirl #ketobabe #ketorecipes #ketofam #lchf #hflc #l4l #f4f #diet #dieta #food52 #weightlossjourney #healthyfood #zdrowejedzenie #weightloss #fatloss #foodie #tastingtable #thefeedfeed #ruledme #appetizer 
Omg this keto pumpkin spice latte IS everything I imagined and more!!! Getting into the fall spirit!! 🎃🍁🎃🍂🎃🍁🎃🍂🎃🍁🎃🍂#ruledme #extremeweightloss #fattofit #fitness #goals #inspiration #loseweight #losingweight #weightloss #motivation #selflove #newme #weightlossjourney #naturalweightloss  #determination #gettingfit #eatingright #myjourney #weightlossmotivation #noexcuses #overweight #fatloss #transformation #fitfam #keto #lowcarb #ketosis #ketogenic
Omg this keto pumpkin spice latte IS everything I imagined and more!!! Getting into the fall spirit!! 🎃🍁🎃🍂🎃🍁🎃🍂🎃🍁🎃🍂#ruledme  #extremeweightloss  #fattofit  #fitness  #goals  #inspiration  #loseweight  #losingweight  #weightloss  #motivation  #selflove  #newme  #weightlossjourney  #naturalweightloss  #determination  #gettingfit  #eatingright  #myjourney  #weightlossmotivation  #noexcuses  #overweight  #fatloss  #transformation  #fitfam  #keto  #lowcarb  #ketosis  #ketogenic 
Curry chicken thigh and spinach salad for suppa tonight! So good, loved this @ruledme recipe!

#lowcarb #lchf #weightlossjourney #lowcarbhighfat #ruledme #keto #ketogenic #ketodiet #ketogenic
Last nights dinner. Forgot  to post picture ... ruled me's coconut shrimp curry.  Soooo yummy!
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#ruledme #lchf #lchflife #losingweight #yummy #ketolifestyle #keto #weightloss #healthy
I was craving coconut cream pie… badly! I didn’t want to make a whole pie, so I figured making individual sizes in ramekins would be best and they turned out amazing.⠀
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INGREDIENTS⠀
The Crust⠀
4 tablespoons butter⠀
¼ cup sugar substitute⠀
½ cup almond flour⠀
¼ cup unsweetened coconut flakes⠀
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The Custard⠀
1 cup heavy whipping cream⠀
2 large egg yolks⠀
¼ cup coconut flour⠀
½ cup water⠀
1 teaspoon vanilla extract⠀
¼ cup sugar substitute⠀
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The Top⠀
2-3 tablespoons unsweetened coconut flakes, toasted⠀
⅓ cup heavy whipping cream⠀
2 tablespoons sugar substitute⠀
1 teaspoon vanilla extract⠀
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NUTRITION⠀
This makes a total of 4 servings of Keto Coconut Cream Pies. Each serving comes out to be 584 Calories, 57.33g Fats, 7.25g Net Carbs, and 9.22g Protein.⠀
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Get the recipe from the link in my profile, and don't forget to hashtag #ruledme when you make it!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#keto #ketogenic #ketorecipes #lowcarb #atkins #sugarfree #glutenfree #instayum #foodpics #ketodiet #weightloss #lowcarbhighfat #LCHF #KCKO #recipes
I was craving coconut cream pie… badly! I didn’t want to make a whole pie, so I figured making individual sizes in ramekins would be best and they turned out amazing.⠀ ⠀ INGREDIENTS⠀ The Crust⠀ 4 tablespoons butter⠀ ¼ cup sugar substitute⠀ ½ cup almond flour⠀ ¼ cup unsweetened coconut flakes⠀ ⠀ The Custard⠀ 1 cup heavy whipping cream⠀ 2 large egg yolks⠀ ¼ cup coconut flour⠀ ½ cup water⠀ 1 teaspoon vanilla extract⠀ ¼ cup sugar substitute⠀ ⠀ The Top⠀ 2-3 tablespoons unsweetened coconut flakes, toasted⠀ ⅓ cup heavy whipping cream⠀ 2 tablespoons sugar substitute⠀ 1 teaspoon vanilla extract⠀ ⠀ NUTRITION⠀ This makes a total of 4 servings of Keto Coconut Cream Pies. Each serving comes out to be 584 Calories, 57.33g Fats, 7.25g Net Carbs, and 9.22g Protein.⠀ ⠀ ⠀ Get the recipe from the link in my profile, and don't forget to hashtag #ruledme  when you make it!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto  #ketogenic  #ketorecipes  #lowcarb  #atkins  #sugarfree  #glutenfree  #instayum  #foodpics  #ketodiet  #weightloss  #lowcarbhighfat  #LCHF  #KCKO  #recipes 
First time fryer, long time lover. #keto fried chicken! Whey protein is where it's at yo, by far the best flour substitute. Fried chicky + cauliflower "Mac" and cheese patties + spicy slaw 😛 = cravings satisfied 💁🏽#getinmybelly #whenyourcheatfoodisstillondiet #theskinnyglutton #lchf #imamazing #eeeeeats #feedfeed #food52 #feedme #foodie #ayyy #ruledme #thekitchn
This shirt used to be so tight I counted even breathe in it.  Today I have extra room in it!!! Yeah baby!! 😍❤️💯 .
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 #ketofood #eatfatlosefat #ketodessert #ketogains #ketolifestyle #fasting #atkinsdiet #fatisfuel #eatfat #ketogeniclife #ketofriendly #ketoloving #ketogeniclifestyle #ketoadapted #nocarbs #mct #lchfdiet #ketorecipes #ketofit #fatadapted #ketofoodie #ketodiet #avocado #fatbomb #lowcarbhighfat #ketosis #ketogenicdiet #lowcarb #ruledme #fatfast
This shirt used to be so tight I counted even breathe in it. Today I have extra room in it!!! Yeah baby!! 😍❤️💯 . . . . #ketofood  #eatfatlosefat  #ketodessert  #ketogains  #ketolifestyle  #fasting  #atkinsdiet  #fatisfuel  #eatfat  #ketogeniclife  #ketofriendly  #ketoloving  #ketogeniclifestyle  #ketoadapted  #nocarbs  #mct  #lchfdiet  #ketorecipes  #ketofit  #fatadapted  #ketofoodie  #ketodiet  #avocado  #fatbomb  #lowcarbhighfat  #ketosis  #ketogenicdiet  #lowcarb  #ruledme  #fatfast 
Join me tomorrow where I will interview Kristie Sullivan on FB live Everyday Success Together Inspiring Others 9:00 am est.
Join me tomorrow where I will interview Kristie Sullivan on FB live Everyday Success Together Inspiring Others 9:00 am est.
It’s Fall and each morning I get up the air seems crisper and colder. Cold enough for me to want to stay inside, wrap myself up in blankets, and just enjoy a warm treat. This was so much the fact this morning that I ended up making some warm and delicious pumpkin bread to start my day off. It’s almost like a protein bar for us keto-ers that seem to have little to no time in the morning. Grab a slice or two, a slab of butter, and walk out the door while chomping on bliss! It’s very dense, so that means it’s extremely filling too. You just need a slice or two and you’re set for the day ahead of you.⠀
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INGREDIENTS⠀
1 ½ cup almond flour⠀
3 large egg whites⠀
½ cup pumpkin puree⠀
½ cup coconut milk (from the carton)⠀
¼ cup psyllium husk powder⠀
¼ cup Swerve sweetener⠀
2 teaspoons baking powder⠀
1 ½ teaspoons pumpkin pie spice (recipe here)⠀
½ teaspoon kosher salt⠀
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NUTRITION⠀
Makes 10 slices of Keto Pumpkin Bread Loaf. Each slice comes out to be 117.96 Calories, 8.69g Fats, 3.23g Net Carbs, and 4.83g Protein.⠀
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Get the recipe from the link in my profile, and don't forget to hashtag #ruledme when you make it!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#keto #ketogenic #ketorecipes #lowcarb #atkins #sugarfree #glutenfree #instayum #foodpics #ketodiet #weightloss #lowcarbhighfat #LCHF #KCKO #recipes
It’s Fall and each morning I get up the air seems crisper and colder. Cold enough for me to want to stay inside, wrap myself up in blankets, and just enjoy a warm treat. This was so much the fact this morning that I ended up making some warm and delicious pumpkin bread to start my day off. It’s almost like a protein bar for us keto-ers that seem to have little to no time in the morning. Grab a slice or two, a slab of butter, and walk out the door while chomping on bliss! It’s very dense, so that means it’s extremely filling too. You just need a slice or two and you’re set for the day ahead of you.⠀ ⠀ INGREDIENTS⠀ 1 ½ cup almond flour⠀ 3 large egg whites⠀ ½ cup pumpkin puree⠀ ½ cup coconut milk (from the carton)⠀ ¼ cup psyllium husk powder⠀ ¼ cup Swerve sweetener⠀ 2 teaspoons baking powder⠀ 1 ½ teaspoons pumpkin pie spice (recipe here)⠀ ½ teaspoon kosher salt⠀ ⠀ ⠀ NUTRITION⠀ Makes 10 slices of Keto Pumpkin Bread Loaf. Each slice comes out to be 117.96 Calories, 8.69g Fats, 3.23g Net Carbs, and 4.83g Protein.⠀ ⠀ Get the recipe from the link in my profile, and don't forget to hashtag #ruledme  when you make it!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto  #ketogenic  #ketorecipes  #lowcarb  #atkins  #sugarfree  #glutenfree  #instayum  #foodpics  #ketodiet  #weightloss  #lowcarbhighfat  #LCHF  #KCKO  #recipes 
Leftover inside out burger and spinach salad for lunch

#ruledme #weightlossjourney #lchf #lowcarb #lowcarbhighfat #ketodiet #ketogenic #keto #ketolifestyle
Grilled up a piece of steak and made ruled me's cauliflower Mac n cheese for dinner. Sick again, but that's not gonna stop me from cooking 😷 😉
#keto #ketogenic #ketodiet #lchfdiet #lchf #lowcarb #lowcarbhighfat #cauliflowermacandcheese #ruledme
Egg drop soup with sriracha. I'm probably going to eat this every day. Low sodium (needs to be or else too salty) chicken broth, 1/2 bouillon cube tbsp bacon fat (or use butter) with 2 eggs scrambled up dropped in once boiling. Then sriracha. Really really good. Got the recipe from  #ruledme #ketoweightloss #keto  #ketosis #ketones
Egg drop soup with sriracha. I'm probably going to eat this every day. Low sodium (needs to be or else too salty) chicken broth, 1/2 bouillon cube tbsp bacon fat (or use butter) with 2 eggs scrambled up dropped in once boiling. Then sriracha. Really really good. Got the recipe from #ruledme  #ketoweightloss  #keto  #ketosis  #ketones 
Chocolate mug cake batter .... yummm #ketocake #ketodessert #ketofamily #ketoyum #ketolife #ruledme #dpdoesketo
Delicious ham and cheese stromboli.. Got the recipe from @ruledme I used white American cheese and added roast beef..
#ketoweightloss #ketolife #lowcarbhighfat #ruledme
Tried @ruledme inside out bacon burger and red pepper spinach salad. Very yummy!! #ruledme #keto #ketogenic #ketodiet #lchf #lowcarbhighfat #lowcarb #weightlossjourney #weightloss #backontrack
Yes, I know that it is sort of a stretch to compare eggplant to bread. Once it’s covered in cheese I can say with certainty that you won’t miss the gluten. Especially when it comes to this keto spin on traditional garlic and herb monkey bread!⠀
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INGREDIENTS⠀
2 baby eggplants, ends removed and cubed⠀
¾ cup shredded mozzarella cheese⠀
1 teaspoon garlic powder⠀
¼ teaspoon dried basil⠀
2 tablespoons butter, melted⠀
1 tablespoon chopped fresh basil⠀
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NUTRITION⠀
This makes a total of 3 servings of Garlic Herb Monkey “Bread”. Each serving comes out to be 194 Calories, 14.23 g Fat, 5.73 g Net Carbs, and 8 g Protein.⠀
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Get the recipe from the link in my profile, and don't forget to hashtag #ruledme when you make it!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#keto #ketogenic #ketorecipes #lowcarb #atkins #sugarfree #glutenfree #instayum #foodpics #ketodiet #weightloss #lowcarbhighfat #LCHF #KCKO #recipes
Yes, I know that it is sort of a stretch to compare eggplant to bread. Once it’s covered in cheese I can say with certainty that you won’t miss the gluten. Especially when it comes to this keto spin on traditional garlic and herb monkey bread!⠀ ⠀ INGREDIENTS⠀ 2 baby eggplants, ends removed and cubed⠀ ¾ cup shredded mozzarella cheese⠀ 1 teaspoon garlic powder⠀ ¼ teaspoon dried basil⠀ 2 tablespoons butter, melted⠀ 1 tablespoon chopped fresh basil⠀ ⠀ NUTRITION⠀ This makes a total of 3 servings of Garlic Herb Monkey “Bread”. Each serving comes out to be 194 Calories, 14.23 g Fat, 5.73 g Net Carbs, and 8 g Protein.⠀ ⠀ Get the recipe from the link in my profile, and don't forget to hashtag #ruledme  when you make it!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto  #ketogenic  #ketorecipes  #lowcarb  #atkins  #sugarfree  #glutenfree  #instayum  #foodpics  #ketodiet  #weightloss  #lowcarbhighfat  #LCHF  #KCKO  #recipes 
Day 4 lunch on my Ruled.me challenge!. Spinach salad and curry rubbed chicken thigh! .
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#ruledme #lchf #lchflife #losingweight #yummy #ketolifestyle #keto #weightloss #healthy #ketogenicdiet #ketogenic
Spinach and chicken salad for lunch

#ruledme #weightlossjourney #lchf #lowcarbhighfat #lowcarb #ketodiet #ketogenic #keto
Made the @ruledme frittata cups for breakfast this morning

#ruledme #keto #ketogenic #ketodiet #lchf #lowcarb #weightloss #weightlossjourney
Wishful thinking at work today after our long visit during this rainy AM. Diet soda. I know. Don't give me that look.

The radiosilence these days: I haven't eaten yesterday and plan not doing so today either. After my carb & wine 11 days ago it took me over a week to stabilize again at this level where I feel I can attempt fasting without hunger and craves of any kind. My mood is again better, I sleep somewhat poorly but it doesn't affect me in a negative way so I think I'm in ketosis again. I am hunger-free, which never gets old. The ease of the fasting is almost incredible.

Last night I drank only a couple of cups of veggie broth, negligeable calories and 2 teaspoons of peanut butter, which struck me as incredibly sweet though I'd never been a fan. Max 200 kcals.

#keto #ketosis #ketogenic #ketodiet #ketolife #ketofam #intermittentfasting #diet #dietsoda #weightloss #fatloss #ketoprogress #ketojourney #100daysofketochallenge #100daysofketo #fitfam #ketojedi #iifym #lowcarbhighfat #lchf #lowcarb #weightwatchers #slimmingworld #fitnessjourney #weightlossjourney #intensivedietarymanagement #drfung #ruledme #dietdoctor
Wishful thinking at work today after our long visit during this rainy AM. Diet soda. I know. Don't give me that look. The radiosilence these days: I haven't eaten yesterday and plan not doing so today either. After my carb & wine 11 days ago it took me over a week to stabilize again at this level where I feel I can attempt fasting without hunger and craves of any kind. My mood is again better, I sleep somewhat poorly but it doesn't affect me in a negative way so I think I'm in ketosis again. I am hunger-free, which never gets old. The ease of the fasting is almost incredible. Last night I drank only a couple of cups of veggie broth, negligeable calories and 2 teaspoons of peanut butter, which struck me as incredibly sweet though I'd never been a fan. Max 200 kcals. #keto  #ketosis  #ketogenic  #ketodiet  #ketolife  #ketofam  #intermittentfasting  #diet  #dietsoda  #weightloss  #fatloss  #ketoprogress  #ketojourney  #100daysofketochallenge  #100daysofketo  #fitfam  #ketojedi  #iifym  #lowcarbhighfat  #lchf  #lowcarb  #weightwatchers  #slimmingworld  #fitnessjourney  #weightlossjourney  #intensivedietarymanagement  #drfung  #ruledme  #dietdoctor 
I honestly think this is the best soup I've ever made! Ruled.me nailed it with this chicken enchilada soup recipe! I'll put the link in my bio for anyone that wants to try it out! #juliska #juliskapewter #chickenenchilada #ruledme #soup #homemade #homegrown #delicious #chicken #chickensoup #fall #keto #ketodiet #food #foodie
Tonight my inspiration for dinner was from @ruledme and their ahhhh-mazing Chicken Crust Pizza and Mmmm mine is almost done!! 💞 D  #keto #ketogenic #ketolifestyle #ketoliving #ketolicious
#lchf #bodybybacon #eatfatlosefat #lowcarbhighfat #healthylifestyle #kcko #intermittentfasting #weightlossjourney  #progressnotperfection #ruledme
Lemon keto pound cake with cream cheese. Best dessert yet! Tastes just like a chalet creme GS cookie. #keto #lchf #lowcarb #cake #lemon #ruledme
Now that my keto challenge is over, I'm thinking I'll share a favorite keto meal from my day now. Tonight I made brats, kraut and surprisingly delicious creamed spinach! Recipe comes from @ruledme. I'll be making this more often! I grew up eating and liking canned spinach with lots of mayo and lemon juice so this is even better! 👅🌿
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#keto #cleanketo #glutenfree #creamedspinach #mihrfitnessketo #lowcarb #goodfats #protein #eathealthy #loseweight #ruledme