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No sun? 🌞No worries cause the guns were out! 👊💪💪. Enjoy your running journey and stay hungry for more! #run #running #marathon #cardio #getfit #exercise #workout #fitness #runitfast #werunsocial #runnersworld #minneapolis #losangeles #chicago #miami #nike #garmin #instafamous #trail #trailrunning #ultrarunning #usatf #runshots #lamarathon #runnerscommunity #runhappy #fitlife #worlderunners #stpaul #nikerunning
Totally converted! Mega #healthy Courgette Pizza's with diced ham and Piccolo tomatoes. Thin layer of @sacla_italia sundried tomato base and a sprinkle of Parmesan. Sweet potato fries and fresh spinach salad. 😃 #lowcarb #exercise #running #run #gym #courgette #spinach #healthypizza #sweetpotato #sweetpotatofries
What to do on #nationalpuppyday? Go for a #run with a friend, of course. Thanks for getting us out and about @jtmeuse!
What to do on #nationalpuppyday ? Go for a #run  with a friend, of course. Thanks for getting us out and about @jtmeuse!
I love this picture sm
I love this picture sm
Przygotowania do półmaratomu na ostatniej prostej zostały 2 dni💪💪💪 #happy #fit #fitgirl #halfmarathon #nevergiveup #bodybuilding #run #gym #gymlove #runlove #polishgirl #l4l #motivation #nomakeup #aftertraining #smile #warsaw
Am W/O strength work , 10 mile run up and down Bishop's peak 1,546' climb and hot yoga @ spark yoga. gratitude @ the ladies at the front desk for getting me sorted and kindness in general also shout out to Rebecca for great session. 
#sram#garmin#garminofficial#srametap#trekbikes#nike#nikerunning#bigtreefarms#cocohydro#cocohydrosport#hedwheels#wfpb#plantbased#justdoit#swimbikerun#triathlon#thetrihood#runner#runners#mayorga#mayorgaorganics#xlab_accessories#halfmarathon#run#roadrunners#instarunners#tridetermination#positivementalattitude#bontrager #sparkyogaslo
Am W/O strength work , 10 mile run up and down Bishop's peak 1,546' climb and hot yoga @ spark yoga. gratitude @ the ladies at the front desk for getting me sorted and kindness in general also shout out to Rebecca for great session. #sram #garmin #garminofficial #srametap #trekbikes #nike #nikerunning #bigtreefarms #cocohydro #cocohydrosport #hedwheels #wfpb #plantbased #justdoit #swimbikerun #triathlon #thetrihood #runner #runners #mayorga #mayorgaorganics #xlab_accessories #halfmarathon #run #roadrunners #instarunners #tridetermination #positivementalattitude #bontrager  #sparkyogaslo 
Un día mas con @resolucionec  un equipazo de trabajo #alritmodelatri con @franchoceballos @pabloespinosag66 @mateoespinosab @jaimeandresbolanos @arigutierrez7 #marurigrey #boomerang @greylatam 
#kinofilm #redcinema #redscarlet #soccer #ball #futbol #futball #kick #pass #shoot #score #goal #field #TFLers #net #team #soccerball #photooftheday #instafutbol #instagood #grass #run #soccergame #fifa #worldcup
Mile repeats tonight as the evenings get lighter. Tough mentally but wonderful when it's finished and surprisingly felt strong. 
#run #running #runner #runchat #runnergirl #runnersofinstagram #speedsession #pain #thames
Workout of the day, treadmill for an hour and stretching, complete! 😊🏃‍♀️ #womensrunningcommunity #womensrunning #inspiringwomenrunners #runnergirl #runner #run #running #runhappy #runnersofinstagram #exercises #fitness #squarespace #blogger #thatprettyrunner
Ride in style
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#yeezyseason #yeezy350 #yeezyboost750 #supremenewyork #supremenyc #antisocial #kaws #adidasnmd #adidasneo #run #adidasoriginal #illustrationoftheday #illustrationart #artstudent #arteubana #artmuseum #artistlife #artgram #artbook #artdaily #artmagazine #artislife #artschool #dragonballsuper #dragonballgt #sailormooncrystal #vectorart
Ride in style ------------------------------------------------------------------ This artist is @wizzdaking ----------------------------------------------------------------- - - - - - #yeezyseason  #yeezy350  #yeezyboost750  #supremenewyork  #supremenyc  #antisocial  #kaws  #adidasnmd  #adidasneo  #run  #adidasoriginal  #illustrationoftheday  #illustrationart  #artstudent  #arteubana  #artmuseum  #artistlife  #artgram  #artbook  #artdaily  #artmagazine  #artislife  #artschool  #dragonballsuper  #dragonballgt  #sailormooncrystal  #vectorart 
Happy #nationalpuppyday🐶 
Ja ich weiß, dass ist kein Welpe mehr, aber trotzdem witme ich meinen heutigen Lauf nur dir alleine. Denn du warst damals bestimmt genauso hübsch, süß und knuddelig, wie alle anderen Rotti-Puppys und du bist zu Hause einfach der beste Laufpartner, den man sich nur wünschen kann. ❤🐕
Und da ja auch noch #throwbacktuesday ist, passt das Bild dann doch wieder. 
Ich weiß noch wie es von meinen Eltern hieß: "Wir haben einen neuen Hund gefunden und holen ihn ab, willst du mitkommen?" Ah natürlich 😍... Die ganze Autofahrt strahlte ich bis über beide Ohren und freute mich so sehr. 
Was meine Eltern aber dezent vergessen hatte, unser neuer Hund war kein Welpe mehr, sondern schon ein halbes Jahr alt und somit fast ausgewachsen. Dementsprechend war auch meine Reaktion nicht  ganu so berauschend und ich hab die ganze Rückfahrt kein einziges Wort mehr geredet! 😂🙈
Ich war einfach geschockt, dass er schon so groß war. Aber ich hab ich so schnell lieb gewonnen und er gehört nun einfach zur Familie! 💞
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Ach noch kurz zum heutigen Lauf: Eigentlich hatte ich vor die Fit Gruppe beim neuen Asics Fit and Fast @runners_point_run_club zu wählen. Naja ich landete dann natürlich doch in der Intervall Gruppe und es gab ein schönes Fartenspiel mit 10 min einlaufen und dann 3 min race-pace und 5 min entspannter. Alles dann 5 mal im Wechsel. 🏃💨😎
#lovemydog #doglover #keinlebenohnehund #rotti ❤
#run #running #laufen #runnerspoint #runclub #berlin #rprc #laufliebe #laufenmachtglücklich #runningcrew #ASICS #Asicsrunning #nike #nikeplus #instarunner #runnersworld #runninggirl
Happy #nationalpuppyday 🐶 Ja ich weiß, dass ist kein Welpe mehr, aber trotzdem witme ich meinen heutigen Lauf nur dir alleine. Denn du warst damals bestimmt genauso hübsch, süß und knuddelig, wie alle anderen Rotti-Puppys und du bist zu Hause einfach der beste Laufpartner, den man sich nur wünschen kann. ❤🐕 Und da ja auch noch #throwbacktuesday  ist, passt das Bild dann doch wieder. Ich weiß noch wie es von meinen Eltern hieß: "Wir haben einen neuen Hund gefunden und holen ihn ab, willst du mitkommen?" Ah natürlich 😍... Die ganze Autofahrt strahlte ich bis über beide Ohren und freute mich so sehr. Was meine Eltern aber dezent vergessen hatte, unser neuer Hund war kein Welpe mehr, sondern schon ein halbes Jahr alt und somit fast ausgewachsen. Dementsprechend war auch meine Reaktion nicht ganu so berauschend und ich hab die ganze Rückfahrt kein einziges Wort mehr geredet! 😂🙈 Ich war einfach geschockt, dass er schon so groß war. Aber ich hab ich so schnell lieb gewonnen und er gehört nun einfach zur Familie! 💞 __________________________________ Ach noch kurz zum heutigen Lauf: Eigentlich hatte ich vor die Fit Gruppe beim neuen Asics Fit and Fast @runners_point_run_club zu wählen. Naja ich landete dann natürlich doch in der Intervall Gruppe und es gab ein schönes Fartenspiel mit 10 min einlaufen und dann 3 min race-pace und 5 min entspannter. Alles dann 5 mal im Wechsel. 🏃💨😎 #lovemydog  #doglover  #keinlebenohnehund  #rotti  ❤ #run  #running  #laufen  #runnerspoint  #runclub  #berlin  #rprc  #laufliebe  #laufenmachtglücklich  #runningcrew  #ASICS  #Asicsrunning  #nike  #nikeplus  #instarunner  #runnersworld  #runninggirl 
" Eu ainda não desistir. Continuo firme e forte, man " 💪
#running #run #CorredoresCapixabas
For the second time this week - full house #fitbit #igrunners #ukrunchat #walk #walking #run #running
Turn on your sound!
#sqeezer #slowmo #slowmotion #dog #buggy #eyes #prance #run #skiphop #skip
Quando se quer se dá um jeito 😁 regram @taisgott
Hoje a sala virou academia 😁
Sabe aqueles dias que vc acha que 24h vai ser pouco?! ⏱ Por aqui acontece com bastante frequência... Minha rotina é tipo assim: Trabalho 8h por dia, estou terminando o mestrado, treino todos os dias, não tenho diarista, estou as vésperas do casamento, dirijo 60km por dia e por aí vai!!!
Por hoje até o tempo de ida e volta da academia eu tive que poupar e fiz meu treino de fortalecimento em casa mesmo... é assim: qdo a gente  quer, dá um jeito! 
E tb penso que o fardo nunca é maior do que vc pode carregar! Por isso, simbora acreditar na sua força e ir em frente! 💪💪
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#corridaderua #viciadosemcorridaderua  #vidasaudavel #saude #30tododia #euatleta #atitudeboaforma 
#run #running #runnergirl #instarunners  #runnerspace #forca #iloverunning  #fit #runitfast  #justdoit #runhappy #findyourstrong  #instafitness  #instafit #fitnessaddict #active  #health #healthylife  #lifestyle  #instahealth #getmoving  #roco_runs
Quando se quer se dá um jeito 😁 regram @taisgott Hoje a sala virou academia 😁 Sabe aqueles dias que vc acha que 24h vai ser pouco?! ⏱ Por aqui acontece com bastante frequência... Minha rotina é tipo assim: Trabalho 8h por dia, estou terminando o mestrado, treino todos os dias, não tenho diarista, estou as vésperas do casamento, dirijo 60km por dia e por aí vai!!! Por hoje até o tempo de ida e volta da academia eu tive que poupar e fiz meu treino de fortalecimento em casa mesmo... é assim: qdo a gente quer, dá um jeito! E tb penso que o fardo nunca é maior do que vc pode carregar! Por isso, simbora acreditar na sua força e ir em frente! 💪💪 . . #corridaderua  #viciadosemcorridaderua  #vidasaudavel  #saude  #30tododia  #euatleta  #atitudeboaforma  #run  #running  #runnergirl  #instarunners  #runnerspace  #forca  #iloverunning   #fit  #runitfast   #justdoit  #runhappy  #findyourstrong   #instafitness  #instafit  #fitnessaddict  #active   #health  #healthylife   #lifestyle   #instahealth  #getmoving   #roco_runs 
I pobiegam i posiedzę 😆 #wiosnaradosna #biegaczka #biegamy #run #runninggirl #zabiegane www.zabiegane.com
おはよ〜ござい丸🐶
今日も快調に朝ん歩RUN🐾👟
おはよ〜ござい丸🐶 今日も快調に朝ん歩RUN🐾👟
Min personlige rekord 6 km 🏃🏻‍♀️ 😎🙌 tak for turen @fasterolise 😘🌸 #pissehårdt #sejt #awesome #run #løb #running #fitmom #fitness #mortid #cool #træning #endomondo #6km #rekord #stolt
First run in a while & I am most definitely not where i used to be #nike+ #justdoit #run gotta start somewhere
First run in a while & I am most definitely not where i used to be #nike + #justdoit  #run  gotta start somewhere
Professor John Hawley: "We've got to the state where we've basically engineered daily physical activity out of our lifestyles, and I think that is a huge problem". "Exercising muscle communicates (cross talks) with other organs - adipose tissue, bone and even the brain. This obviously has huge systemic health benefits".
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#health #lift #training #active #exercise #swim #fitness #bike #run #triathlon #sport #move #sportsnutrition #strength #progress #active  #gains #recover #rowing #football #basketball #running #endurance #power #boxing #wod #breathe #trail #gym #instafit #sports
Professor John Hawley: "We've got to the state where we've basically engineered daily physical activity out of our lifestyles, and I think that is a huge problem". "Exercising muscle communicates (cross talks) with other organs - adipose tissue, bone and even the brain. This obviously has huge systemic health benefits". • • • • • • #health  #lift  #training  #active  #exercise  #swim  #fitness  #bike  #run  #triathlon  #sport  #move  #sportsnutrition  #strength  #progress  #active  #gains  #recover  #rowing  #football  #basketball  #running  #endurance  #power  #boxing  #wod  #breathe  #trail  #gym  #instafit  #sports 
The kind of gal who listens to self help books while jogging 🙃#livinlifeasemma2017 #lovinlifeasemma2017 #jog #run #running #jogging
Bosquejo para un nuevo medallero #batman #run #running #medallero #🏆
MIUT 2015 ! Vou voltar para a ilha 😁 só preferia começar a correr à meia noite do que nadar as 7h30. Não pensar senão não embarco 😂 #trailrun #trail #ultratrail #yoga #adventure #exploring #swimrun #epicmoments #nature #refresh #relax #veggie #running #girl #happy #vegan #ironman #mountains #triathlon #swim #bike #run #ride #motivation #ironmantraining #passion #mountainlovers #neverstopexploring #livingthedream #veganathletes
MIUT 2015 ! Vou voltar para a ilha 😁 só preferia começar a correr à meia noite do que nadar as 7h30. Não pensar senão não embarco 😂 #trailrun  #trail  #ultratrail  #yoga  #adventure  #exploring  #swimrun  #epicmoments  #nature  #refresh  #relax  #veggie  #running  #girl  #happy  #vegan  #ironman  #mountains  #triathlon  #swim  #bike  #run  #ride  #motivation  #ironmantraining  #passion  #mountainlovers  #neverstopexploring  #livingthedream  #veganathletes 
I'm a day late on my tempo since I was a day late on my speedwork...which meant easy miles this morning.  8 miles done with the Thursday crew. #run #running #runnersofinstagram #runningcommunity #runnergirl #marathontraining #easymiles @negativesplitspositivevibes @gabegarmendia @carijrunyan @mjfischer @ks6185 @monicarigali1
Session 133 - Interval session (Day 23), another tough session, am starting to question my ability to back Sydney Marathon with a second sub 3 hour marathon in Edinburgh, I'm just not sure that my head is in the right place. In light of this I may be reviewing my plans and not putting myself under so much pressure for Edinburgh.....maybe my next sub 3 hour'er will be London 2018 which I'll be signing up for as soon as GFA enteries open....who knows this change in focus may be all I need to 'chill' and enjoy the build to Edinburgh

#runnerscommunity #worlderunners #nikerunning #nikeplus #garminconnect #run #runfit #runner #runlong #runners #runnerrepost #marathon #runnersrepost #runnershoutouts #instarun #instarunner #instarunners  #pressureoff #intervalsession #smashrun  #londonmarathon2018 #runtastic
 #runstagrammm #stravarun #sub3hours #garminfenix3hr  #RunItFast #garminrunning #buildtoedinburghmarathon2017 #day23
Session 133 - Interval session (Day 23), another tough session, am starting to question my ability to back Sydney Marathon with a second sub 3 hour marathon in Edinburgh, I'm just not sure that my head is in the right place. In light of this I may be reviewing my plans and not putting myself under so much pressure for Edinburgh.....maybe my next sub 3 hour'er will be London 2018 which I'll be signing up for as soon as GFA enteries open....who knows this change in focus may be all I need to 'chill' and enjoy the build to Edinburgh #runnerscommunity  #worlderunners  #nikerunning  #nikeplus  #garminconnect  #run  #runfit  #runner  #runlong  #runners  #runnerrepost  #marathon  #runnersrepost  #runnershoutouts  #instarun  #instarunner  #instarunners  #pressureoff  #intervalsession  #smashrun  #londonmarathon2018  #runtastic  #runstagrammm  #stravarun  #sub3hours  #garminfenix3hr  #RunItFast  #garminrunning  #buildtoedinburghmarathon2017  #day23 
If Mother Nature ever designed a t-shirt it would look a lot like this. Check out the official Love Earth Run shirts! Men's in royal blue and ladies in ice blue! Head over to @loveearthrun and click the link in bio to get yours! 💚🌎🏃
If Mother Nature ever designed a t-shirt it would look a lot like this. Check out the official Love Earth Run shirts! Men's in royal blue and ladies in ice blue! Head over to @loveearthrun and click the link in bio to get yours! 💚🌎🏃
Dejar huella es siempre lo mejor #run #playa
Dejar huella es siempre lo mejor #run  #playa 
🏊🏻‍♀️🚴🏻‍♀️🏃🏼‍♀️❤ #triathlon #training #running #motivation #competition #swim #bike #run
Who knew the decline settings on my new mill would be killer on the legs? 💦 Downhills, up hills and straight always today. 10.5 tempo miles ✅ #run #runner #bostonmarathontraining #25daystogo #staystrong #getitdone #saucony #garmin
Et voilà training ok pour aujourd'hui avec une séance pecs avec abdos  plus cardio ( intervalles pendant 25 min ) on se donne les moyens pour progressé! #running#run#chestday#pecs#abs#cardio#diet#fitness#fitboy#fit#fitfam#fitfamily#training#beastmode#beast#gainpost#shredded#evolution#natural#body#bodyfit#team#followme#follow#sixpack#teamshape
4 Mile Run. Snails pace. Not happy with this time. But suppose at least I did it.
#run #running #runner #runninggirl #miles #km #nikerunning #ipodnano #nikefitnessapp #fitbitalta  #myjourney #snailpace
Новые места открывают новые возможности. Новые люди мотивируют на новые действия.
Я на своем новом месте выбрав, нужных людей, принимаю правильные решения и действую✌
#bukovel #bukovel2017 #sport #run #gn #spring #springday #springbukovel
Новые места открывают новые возможности. Новые люди мотивируют на новые действия. Я на своем новом месте выбрав, нужных людей, принимаю правильные решения и действую✌ #bukovel  #bukovel2017  #sport  #run  #gn  #spring  #springday  #springbukovel 
Throwback to Fiss last year. After some #fresh powder, we went on a couple of epic off-piste tours. This was taking after I made quite the #fall. There was a sudden lodge, which snagged my skis. As a result: I made an #awesome belly-slide🙌🏽
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#tbt #tb #austria #snow #fun #party #ski #friends #fit #mountains #life #lifestyle #travel #wanderlust #gopro #picoftheday
@serfausfissladis @fitdutchies @mdorenbos @head_ski @ski_islife @mountainlocals @gopro @salomon
Throwback to Fiss last year. After some #fresh  powder, we went on a couple of epic off-piste tours. This was taking after I made quite the #fall . There was a sudden lodge, which snagged my skis. As a result: I made an #awesome  belly-slide🙌🏽 . . . #tbt  #tb  #austria  #snow  #fun  #party  #ski  #friends  #fit  #mountains  #life  #lifestyle  #travel  #wanderlust  #gopro  #picoftheday  @serfausfissladis @fitdutchies @mdorenbos @head_ski @ski_islife @mountainlocals @gopro @salomon
Had to get outside this sun-shiny day!! Started real easy and took it slow to make sure I was feeling up to it. Felt soooo good!! Yay!! Time to build back up!
Had to get outside this sun-shiny day!! Started real easy and took it slow to make sure I was feeling up to it. Felt soooo good!! Yay!! Time to build back up!
What y'all want, down there? #rhodesianridgeback #dog #grass #tree #walk #pond #nose #doggie #ears #colar #yall #eyes #want #down #you #me #doggster #prop #picture #propdog #no #and #yes #dirt #fun #run #
Day 56/100 #IndyMini Training: Rest Day
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#tbt to a favorite pick of my four-legged running partner and I since it's #nationalpuppyday today! My runs (and life!) would not be the same without her. So glad we found each other that day at the shelter! #adoptdontshop 🐶
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#run #runner #runnermom #motherrunner #inspiringwomenrunners #womenrunning #instadogs #dogrun #runwithyourdog #runningwithdogs #runnersofinstagram #igrunners #instarunners #runnerscommunity #runnersrepost #runningrepublic  #_loverunning #monitorthebeat #lacepacerace #runnersglobe #runfitted  #runnersonig #runningterritory #GoRun #runselfie
Day 56/100 #IndyMini  Training: Rest Day . #tbt  to a favorite pick of my four-legged running partner and I since it's #nationalpuppyday  today! My runs (and life!) would not be the same without her. So glad we found each other that day at the shelter! #adoptdontshop  🐶 . . . --------------------------------------- #run  #runner  #runnermom  #motherrunner  #inspiringwomenrunners  #womenrunning  #instadogs  #dogrun  #runwithyourdog  #runningwithdogs  #runnersofinstagram  #igrunners  #instarunners  #runnerscommunity  #runnersrepost  #runningrepublic  #_loverunning  #monitorthebeat  #lacepacerace  #runnersglobe  #runfitted  #runnersonig  #runningterritory  #GoRun  #runselfie 
Been feeling sick these past couple days 😕 But managed to get a short run in ✔️ Didn't feel great at all, but just had to get moving. Hoping I'll feel back to normal after one more sleep!
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#run #runner #runnergirl #runtoinspire #seenonmyrun #marathontraining #marathon #ultra #ultrarunning #trailchix #trailrunning #trailrunner #runchat #getoutside #runchat #explore #exploretocreate #nature #tnflocals #ambsdr #active #runhappy #instarunners #strength #trails #ultralife #inspiringwomanrunners #dccapitalstriders #dccs
Been feeling sick these past couple days 😕 But managed to get a short run in ✔️ Didn't feel great at all, but just had to get moving. Hoping I'll feel back to normal after one more sleep! . . #run  #runner  #runnergirl  #runtoinspire  #seenonmyrun  #marathontraining  #marathon  #ultra  #ultrarunning  #trailchix  #trailrunning  #trailrunner  #runchat  #getoutside  #runchat  #explore  #exploretocreate  #nature  #tnflocals  #ambsdr  #active  #runhappy  #instarunners  #strength  #trails  #ultralife  #inspiringwomanrunners  #dccapitalstriders  #dccs 
Fix your ponytail and stay HYDRATED! 
Use promo code -hydratewithus17 
Good through the end of the month and get 20% off your purchase. It will work for both orders in the USA (nuunlife.com) and for orders in Canada (nuuncanada.com).
#nuun #nuuncanada #nuunbassador #nuunlove #stayhydrated @nuunhydration @nuuncanada #makeyourwatercount #run #runhappy #staystrong
I've logged over 60km on the ol adidas this week while traveling for work.  Must say again Saskatoon river valley is gorgeous!
Any suggestions for Charlie horses in the calve?
#run #streetart #runner
I've logged over 60km on the ol adidas this week while traveling for work. Must say again Saskatoon river valley is gorgeous! Any suggestions for Charlie horses in the calve? #run  #streetart  #runner 
☀️🌸🌷🌼🌺 #frühling #spring #sun #run #running #triathlon #trail #cross
I wear this when I cardio for the #fitgirlstylechallenge 😘 Also a #sweatyselfie for Kelley and Ronni aka @chestnut_haired_sunfish and @fitgirl_scbelle 💪🏻💕😎 I did my #fitgirlvirtual5k at a leisurely pace of 40:00 because I walked a lot #beyourownfitgirl 😌✌🏼 Tagged ladies- did you sweat today ? 💦💪🏻 #workyourquirk #fitgirlsguide #fitgirlvarsity #cardio #run #runner #running #jog #jogger #jogging #discoveryourbalance #ownyourfierce #thenewmeisnow #iamtherevolution #iamthemothership #progressnotperfection #fitgirlsbootcamp
I wear this when I cardio for the #fitgirlstylechallenge  😘 Also a #sweatyselfie  for Kelley and Ronni aka @chestnut_haired_sunfish and @fitgirl_scbelle 💪🏻💕😎 I did my #fitgirlvirtual5k  at a leisurely pace of 40:00 because I walked a lot #beyourownfitgirl  😌✌🏼 Tagged ladies- did you sweat today ? 💦💪🏻 #workyourquirk  #fitgirlsguide  #fitgirlvarsity  #cardio  #run  #runner  #running  #jog  #jogger  #jogging  #discoveryourbalance  #ownyourfierce  #thenewmeisnow  #iamtherevolution  #iamthemothership  #progressnotperfection  #fitgirlsbootcamp 
Today was a 2️⃣ #workout day! 🏃🏼‍♀️AM 4 miles and an afternoon shoulder attack🏋🏼‍♀️ Gah, I feel so good! #bodybuilding #weightlifting #lift #lifting #girlswholift #run #runner #running #rungirl #girlswhorun #muscle #girlswithmuscle #fit #fitmom #fitness #fitgirls
Time for this cheetah....to get her run on! 🐆 #LetsGo #Fitness #running #runner #TownLake #RunningTrail #run #health
Done✔️ Peito + Triceps💪🏾👊🏾.
Fechando com 20 minutos na esteira: 5 minutos caminhado + tiros de 1' a 16km com 30" de recuperação. 🏃🏾🏃🏾🏃🏾
Done✔️ Peito + Triceps💪🏾👊🏾. Fechando com 20 minutos na esteira: 5 minutos caminhado + tiros de 1' a 16km com 30" de recuperação. 🏃🏾🏃🏾🏃🏾
Got out with the pup today! #NationalPuppyDay
"Se a vida te desafiar... dobra a aposta" 
#runner #run #runlover #runninggirl #runbabyrun #gogogirl #fourtastics #lifestyle #healthylife
• Chi 🚂 Member for March • .
Congrats to Gary Allison for being the person you are on and off the Light .....
Gary kindly took some time out to share his time thus far on board the Chi 🚂
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' I approached Chi because I was looking for a challenge both physically and mentally; as an alternative to the DYI method I had been using for years. 
Chi had helped me (50 + male) with an all body improvement.... with endurance, core strength, flexibility and agility.
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Over a one year period the results are self evident measurable and real !
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A major plus with Chi's program is the variety of sessions available and that every session is different. Not repitative and as far as dull as can be imagined. Even in a group environment (max of 8) each individual is catered for and well looked after - no one is left out! 
I have found the experience both stimulating and rewarding .... physically and emotionally AND I HAVE A BUNCH OF NEW FRIENDS! 
I would recommend Chi to people who are looking to challenge themselves in order to achieve improvement with a totally supportive and always enthusiastic environment! '
• Chi 🚂 Member for March • . Congrats to Gary Allison for being the person you are on and off the Light ..... Gary kindly took some time out to share his time thus far on board the Chi 🚂 . ' I approached Chi because I was looking for a challenge both physically and mentally; as an alternative to the DYI method I had been using for years. Chi had helped me (50 + male) with an all body improvement.... with endurance, core strength, flexibility and agility. . Over a one year period the results are self evident measurable and real ! . A major plus with Chi's program is the variety of sessions available and that every session is different. Not repitative and as far as dull as can be imagined. Even in a group environment (max of 8) each individual is catered for and well looked after - no one is left out! I have found the experience both stimulating and rewarding .... physically and emotionally AND I HAVE A BUNCH OF NEW FRIENDS! I would recommend Chi to people who are looking to challenge themselves in order to achieve improvement with a totally supportive and always enthusiastic environment! '
Speed Run - Equipo Verde - 
有Pacer帶就是不一樣!
今天沒有像往來一樣跑400米 
而是1600米 跑四次!
每次Pacer就要求越快!
還好這次有達到Pacer的標準 💪💪💪
慢慢抓回以前的速度 🏃🏻🏃🏻🏃🏻-
-

#我是跑者 #跑到著迷 #跑了就懂 #跑到上癮 #堅持到底 #正面能量 #跟上好嗎 #run #running #runningman #runner #nikerunning #nikeplus #nikerun #amocorrer #runningnight #correr #lunarepic #flyknit #correrdenoche #NRCBUE
Speed Run - Equipo Verde - 有Pacer帶就是不一樣! 今天沒有像往來一樣跑400米 而是1600米 跑四次! 每次Pacer就要求越快! 還好這次有達到Pacer的標準 💪💪💪 慢慢抓回以前的速度 🏃🏻🏃🏻🏃🏻- - #我是跑者  #跑到著迷  #跑了就懂  #跑到上癮  #堅持到底  #正面能量  #跟上好嗎  #run  #running  #runningman  #runner  #nikerunning  #nikeplus  #nikerun  #amocorrer  #runningnight  #correr  #lunarepic  #flyknit  #correrdenoche  #NRCBUE