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All anyone needs.... #runandtalk
And when you run one way, you have to run all the way back 3.25 miles in total #chuffed #simplelife #stressrelief #runandtalk #headspace #1in4 @ukrunchat @thepowerofthetribe #mentalhealthmatters #music #thisgirlcan #running #achilliestendonrehab #fitbitcharge2 #fatgirlgettingfit #fitbit #iamarunner #mentalhealthmatters @the_tribe_way #igrunners #instagramrunners #rwrunstreak2018 @mindcharity @runeverydayjanuary @virtualracinguk
Fastest time yet! Day 17 of RED January challenge, it was good to get outdoors. Legs felt a bit heavy today so amazed at my time. Enjoying my day off after starting my new job this week. It was girl power all the way, I ran with the fabulous #BethDitto and the late great #AmyWinehouse #simplelife #stressrelief #runandtalk #headspace #1in4 @ukrunchat @thepowerofthetribe #mentalhealthmatters #music #thisgirlcan #running #achilliestendonrehab #fitbitcharge2 #fatgirlgettingfit #fitbit #iamarunner @the_tribe_way @virtualracinguk #thisgirlcan @fitness22apps @mindcharity #rwrunstreak2018 #redjanuary2018 #getoutdoors
Fastest time yet! Day 17 of RED January challenge, it was good to get outdoors. Legs felt a bit heavy today so amazed at my time. Enjoying my day off after starting my new job this week. It was girl power all the way, I ran with the fabulous #BethDitto  and the late great #AmyWinehouse  #simplelife  #stressrelief  #runandtalk  #headspace  #1in4  @ukrunchat @thepowerofthetribe #mentalhealthmatters  #music  #thisgirlcan  #running  #achilliestendonrehab  #fitbitcharge2  #fatgirlgettingfit  #fitbit  #iamarunner  @the_tribe_way @virtualracinguk #thisgirlcan  @fitness22apps @mindcharity #rwrunstreak2018  #redjanuary2018  #getoutdoors 
We ❤️Volunesia! Run Leaders can register a session in #runandtalk week & TOGETHER we can face the stigma that surrounds mental health. Be quick registration closes tomorrow! (link in bio) #RunTogether #runchat #runningtogether #ukrunchat #runnerscommunity #running #runners #runnerslife #runninggirl #runrunrun #runningtime #runnersofinstagram #runhappy #runtastic #runningday #workoutmotivation #workout #midweekmotivaton #midweek #workoutwednesday #happyhumpday #mentalhealth #positive #volunesia #volunteer #volunteering #givingback #wednesdaywisdom
We ❤️Volunesia! Run Leaders can register a session in #runandtalk  week & TOGETHER we can face the stigma that surrounds mental health. Be quick registration closes tomorrow! (link in bio) #RunTogether  #runchat  #runningtogether  #ukrunchat  #runnerscommunity  #running  #runners  #runnerslife  #runninggirl  #runrunrun  #runningtime  #runnersofinstagram  #runhappy  #runtastic  #runningday  #workoutmotivation  #workout  #midweekmotivaton  #midweek  #workoutwednesday  #happyhumpday  #mentalhealth  #positive  #volunesia  #volunteer  #volunteering  #givingback  #wednesdaywisdom 
Paddy kicked off our Saturday social runs last weekend! We want to host a situation where people from all running abilities can run, meet likeminded people & enjoy a coffee at the weekend. Just running together, chatting, finding out each other’s stories. I’ll be joining them this Saturday, my family are just coming for the cake bit! We would love you to come along too? 
Paddy & Carly 😊😊
#runtogether #runandtalk #saturday #social #run #talk #coffee #cake #friends #run #runner #runningcommunity #instarunners #runnersofinstagram #mentalhealth #runhappy #mind
Paddy kicked off our Saturday social runs last weekend! We want to host a situation where people from all running abilities can run, meet likeminded people & enjoy a coffee at the weekend. Just running together, chatting, finding out each other’s stories. I’ll be joining them this Saturday, my family are just coming for the cake bit! We would love you to come along too? Paddy & Carly 😊😊 #runtogether  #runandtalk  #saturday  #social  #run  #talk  #coffee  #cake  #friends  #run  #runner  #runningcommunity  #instarunners  #runnersofinstagram  #mentalhealth  #runhappy  #mind 
☝We did it again! 4 degrees, 4 miles no problem!👍😆🚶💁🌳❄🎇 #TuesdayThoughts #runwithandy #wembley #ukrunchat #alperton #brent #mylocalcuture #GroupWalk #runandtalk #walkthisway #greatoutdoors #walk #LDNMovesMe #beatthecold #Mostactivecity #January #walkies #runtogether #fun #collage ✔https://groups.runtogether.co.uk/RunWithAndy
Thank you everyone! I know it's not about the number of followers but you guys commenting on my posts and messaging and seeing all your posts really keeps me motivated and focused. So just wanted to say a big THANK YOU!
#running #fitness #mentalhealth #wellbeing #runandtalk #runningbuddies #runforfun
#slimmingworld #swmafia #food #sw #bodymagic #foodoptimising #swuk #slimmingworldjourney #swfollowers #healthyeating #lifestylechange #weightloss #slimmingworldmafia #thisgirlcan #fitness #slimmingworlddiary #SW
Thank you everyone! I know it's not about the number of followers but you guys commenting on my posts and messaging and seeing all your posts really keeps me motivated and focused. So just wanted to say a big THANK YOU! #running  #fitness  #mentalhealth  #wellbeing  #runandtalk  #runningbuddies  #runforfun  #slimmingworld  #swmafia  #food  #sw  #bodymagic  #foodoptimising  #swuk  #slimmingworldjourney  #swfollowers  #healthyeating  #lifestylechange  #weightloss  #slimmingworldmafia  #thisgirlcan  #fitness  #slimmingworlddiary  #SW 
Great to spend the afternoon with RunTogether Sprung Noughties to Sporties! Good luck to all the lovely teachers who are training for their group 5K run in March. Is your group preparing for your first run/race? Head over to the RunTogether website to download our easy-to-follow training plans. (Link in bio) #RunTogether #runningtogether #runnerscommunity #running #ukrunchat #runners #runtogether #runchat  #runner #runnerslife #runrunrun #runningtime #runnersofinstagram #runhappy #runtastic #runningday #workoutmotivation #workout #loverunning #runnerspace #runnershigh #runninglife #positive #mentalhealth #runandtalk #BookCheckInRun #Tuesday #tuesdays
Great to spend the afternoon with RunTogether Sprung Noughties to Sporties! Good luck to all the lovely teachers who are training for their group 5K run in March. Is your group preparing for your first run/race? Head over to the RunTogether website to download our easy-to-follow training plans. (Link in bio) #RunTogether  #runningtogether  #runnerscommunity  #running  #ukrunchat  #runners  #runtogether  #runchat  #runner  #runnerslife  #runrunrun  #runningtime  #runnersofinstagram  #runhappy  #runtastic  #runningday  #workoutmotivation  #workout  #loverunning  #runnerspace  #runnershigh  #runninglife  #positive  #mentalhealth  #runandtalk  #BookCheckInRun  #Tuesday  #tuesdays 
Sometimes the best runs come on days you didn't feel like running, but 10k's is a lot better with this lovely. 
#mycomebackrun 
#poundingthepavements #runandtalk
🌳🏰🗺 ADVENTURE RUN ⛲️🎢🏃‍♀️
Have you signed up yet? We are running in Windsor Great Park this Thursday, we are meeting at 9.30 at the Fox and Hounds Pub and will be enjoying a 5k run. Come and join us #runandtalk #runTogether #postnatalfitness #postnatal
#babycomestoo #mumsontherun
#pramfit #doitforyou #fitparents #stayhealthy #outdoorfitness #rainorshine #womenshealth #buggyrunningmummy #squadgoals #trailrunning #trailrun #trailrunninglife #motivation #workoutmotivation #fitnessjourney #runrunrun #ukrunchat #windsorgreatpark #adventure #adventurerun #fitfam
🌳🏰🗺 ADVENTURE RUN ⛲️🎢🏃‍♀️ Have you signed up yet? We are running in Windsor Great Park this Thursday, we are meeting at 9.30 at the Fox and Hounds Pub and will be enjoying a 5k run. Come and join us #runandtalk  #runTogether  #postnatalfitness  #postnatal  #babycomestoo  #mumsontherun  #pramfit  #doitforyou  #fitparents  #stayhealthy  #outdoorfitness  #rainorshine  #womenshealth  #buggyrunningmummy  #squadgoals  #trailrunning  #trailrun  #trailrunninglife  #motivation  #workoutmotivation  #fitnessjourney  #runrunrun  #ukrunchat  #windsorgreatpark  #adventure  #adventurerun  #fitfam 
@RunTalkRun: A physical & virtual running community committed to supporting each other & being open about mental health.
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Jessica setup @RunTalkRun on her own just a few months ago, and it was my privilege to be amongst the first to participate in her running events.
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Jessica's mission is to build a community of runners who believe in fighting the stigma that still surrounds mental health. This, through their passion for both running and talking and the benefits that both of these can have on recovering from mental ill-health.
🏃‍♀️
Please join, support and share @RunTalkRun with others who may benefit from being part of this lovely community. There are regular running events each week in central London (with some iconic views of one of the best cities in the world 😉!). So if you're in London then come and join in!  You can still join in virtual collective events even if you're not in London.
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Jessica is also arranging other interesting running events - so watch her space.
🏃 
#runningatstigma #runninglondon #runlondon #londonrunners #runningbuddy #runcommute #runningcommunity #runwithfriends #lovetorun #runandtalk #runtalkrun #runningtherapy #mentalhealth #runningfriends #mentalhealthawareness #london #londoncity #londoneye #keepfit #getfit #fitness #exercise #health #motivation #cityrun #westminster #riverthames #monument #outdoor #thisislondon
@RunTalkRun: A physical & virtual running community committed to supporting each other & being open about mental health. 🏃‍♀️ Jessica setup @RunTalkRun on her own just a few months ago, and it was my privilege to be amongst the first to participate in her running events. 🏃 Jessica's mission is to build a community of runners who believe in fighting the stigma that still surrounds mental health. This, through their passion for both running and talking and the benefits that both of these can have on recovering from mental ill-health. 🏃‍♀️ Please join, support and share @RunTalkRun with others who may benefit from being part of this lovely community. There are regular running events each week in central London (with some iconic views of one of the best cities in the world 😉!). So if you're in London then come and join in!  You can still join in virtual collective events even if you're not in London. 🏃‍♀️ Jessica is also arranging other interesting running events - so watch her space. 🏃 #runningatstigma  #runninglondon  #runlondon  #londonrunners  #runningbuddy  #runcommute  #runningcommunity  #runwithfriends  #lovetorun  #runandtalk  #runtalkrun  #runningtherapy  #mentalhealth  #runningfriends  #mentalhealthawareness  #london  #londoncity  #londoneye  #keepfit  #getfit  #fitness  #exercise  #health  #motivation  #cityrun  #westminster  #riverthames  #monument  #outdoor  #thisislondon 
Everyone’s talking about #BlueMonday today. My advice?  Well, its all a load of media propagated rubbish isn’t it. However, many people DO naturally feel lower at this time of the year. Take some vitamin D supplements; get out in the rain and run through the mud, yelling and splashing like a big kid; text a friend and invite them for a cuppa; hug your dog or your cat. Just because the media tells us this is the most miserable day of the year, you don’t have to feel low all day. If you do have depression, it doesn’t matter what day it is. Pick up the phone and please talk to somebody, message somebody, text somebody. Ask for help, there are plenty of people out there that will listen or support in any way you need. I’ll be advertising some free #runandtalk sessions over the next few weeks too so look out for those too. #mondaymotivation #mentalhealthmatters #mentalhealth #mentalhealthawareness #runtogether
Everyone’s talking about #BlueMonday  today. My advice? Well, its all a load of media propagated rubbish isn’t it. However, many people DO naturally feel lower at this time of the year. Take some vitamin D supplements; get out in the rain and run through the mud, yelling and splashing like a big kid; text a friend and invite them for a cuppa; hug your dog or your cat. Just because the media tells us this is the most miserable day of the year, you don’t have to feel low all day. If you do have depression, it doesn’t matter what day it is. Pick up the phone and please talk to somebody, message somebody, text somebody. Ask for help, there are plenty of people out there that will listen or support in any way you need. I’ll be advertising some free #runandtalk  sessions over the next few weeks too so look out for those too. #mondaymotivation  #mentalhealthmatters  #mentalhealth  #mentalhealthawareness  #runtogether 
We've chosen 2 sessions to support #runandtalk with @runtogether_ 
Tue 30 Jan, 6pm, Overton - Followed by a drink in the Black Swan
Fri 2 Feb, 5pm, Tingley - Followed by drink/food in the @british.oak 
You can book here - https://groups.runtogether.co.uk/TingleyRunFIT
We've chosen 2 sessions to support #runandtalk  with @runtogether_ Tue 30 Jan, 6pm, Overton - Followed by a drink in the Black Swan Fri 2 Feb, 5pm, Tingley - Followed by drink/food in the @british.oak You can book here - https://groups.runtogether.co.uk/TingleyRunFIT
Passionate about running & want to make a difference? Run Leaders have until this Thursday (18th January) to register to lead a run in #runandtalk week (link in bio) #RunTogether #runningtogether #runnerscommunity #running #ukrunchat #runners #runtogether #runchat  #runner #runnerslife #runrunrun #runningtime #runnersofinstagram #runhappy #runtastic #runningday #workoutmotivation #workout #loverunning #runnerspace #runnershigh #runninglife #positive #mentalhealth #runandtalk #monday #mondaymotivation #mondays
Passionate about running & want to make a difference? Run Leaders have until this Thursday (18th January) to register to lead a run in #runandtalk  week (link in bio) #RunTogether  #runningtogether  #runnerscommunity  #running  #ukrunchat  #runners  #runtogether  #runchat  #runner  #runnerslife  #runrunrun  #runningtime  #runnersofinstagram  #runhappy  #runtastic  #runningday  #workoutmotivation  #workout  #loverunning  #runnerspace  #runnershigh  #runninglife  #positive  #mentalhealth  #runandtalk  #monday  #mondaymotivation  #mondays 
Events I am taking part in for the first 6 months of 2018.....so far!
Anybody else heading to these events? 😊
🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️
#running #fitness #mentalhealth #wellbeing #runandtalk #runningbuddies #runforfun
#slimmingworld #swmafia #food #sw #bodymagic #foodoptimising #swuk #slimmingworldjourney #swfollowers #healthyeating #lifestylechange #weightloss #slimmingworldmafia #thisgirlcan #fitness #slimmingworlddiary #SW
Events I am taking part in for the first 6 months of 2018.....so far! Anybody else heading to these events? 😊 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ #running  #fitness  #mentalhealth  #wellbeing  #runandtalk  #runningbuddies  #runforfun  #slimmingworld  #swmafia  #food  #sw  #bodymagic  #foodoptimising  #swuk  #slimmingworldjourney  #swfollowers  #healthyeating  #lifestylechange  #weightloss  #slimmingworldmafia  #thisgirlcan  #fitness  #slimmingworlddiary  #SW 
Day 14 Red January, don't know if it's getting easier or not.... I do know it's helping lift me out of a particularly bad episode... Tomorrow is a new day, a new run and a new start to the week #selfcare #simplelife #stressrelief #runandtalk #headspace #1in4 @ukrunchat @thepowerofthetribe #mentalhealthmatters #music #thisgirlcan #running #achilliestendonrehab #fitbitcharge2 #fatgirlgettingfit #fitbit #iamarunner #mentalhealthmatters @the_tribe_way #igrunners #instagramrunners #rwrunstreak2018 @mindcharity @runeverydayjanuary
Day 14 Red January, don't know if it's getting easier or not.... I do know it's helping lift me out of a particularly bad episode... Tomorrow is a new day, a new run and a new start to the week #selfcare  #simplelife  #stressrelief  #runandtalk  #headspace  #1in4  @ukrunchat @thepowerofthetribe #mentalhealthmatters  #music  #thisgirlcan  #running  #achilliestendonrehab  #fitbitcharge2  #fatgirlgettingfit  #fitbit  #iamarunner  #mentalhealthmatters  @the_tribe_way #igrunners  #instagramrunners  #rwrunstreak2018  @mindcharity @runeverydayjanuary
@didsburyrunnersclub will be holding a #runandtalk event on Thursday 25th January. We will meet outside Didsbury Library at 6.45pm before running a 5k route - all paces welcome! Let’s support #mentalhealth through #running 🏃🏼‍♀️@englandathletics @runtogether_  @mindcharity #mentalhealthawareness #supportmentalhealth #runningclub #runningcommunity #jogging
Ancient stoicism from one of the greatest Stoical philosophers of all time, Marcus Aurelius. As useful for modern day living as it has ever been. It’s easy to think that you will be happy if you [lose 10 lbs/get that new car/own your own house/earn more money...] but this stops you seeing what enriches your life now.  There seem to be so many messages online about what it means to have achieved. Add the pressure of seeing what wonderful things others are doing on social media and it’s no wonder so many feel as if they aren’t succeeding in life. Recently, a touching note written by a beautiful young woman dying of cancer has been circulating. Full of advice for living a full life, she covers all bases (even telling us to eat that cake, without the guilt - she definitely had the right perspective). The note has gone viral, not because she looks like a Khardashian (did I spell that right?) or has thousands of followers on social media, but because the essence of what she said has clearly touched a nerve. It’s not easy for everyone to appreciate what they have in the moment however. Anxiety and depression, for example, can make sufferers fret about the present, future or the past. But there is help out there and you don’t need to suffer alone. Movement is a wonderful way of taking steps towards making that change in mindset. Running is even better. And running outdoors with company is unrivalled for boosting self esteem and mood. There are nationwide runs being organised by England Athletics Mental Health Ambassadors to help people get outside from 27 January to 2 February. This is to coincide with Time To Talk day on 1 February. This is an initiative by England Athletics and Mind to improve mental wellbeing through running and to break down the stigma associated with mental health by getting people talking about it. #runandtalk organised runs will be listed on Meet Up – www.meetup.com/runandtalk/events. Anyone can sign up and join a run. All abilities are catered for so join us. #runandtalk #timetotalk #mentalhealthawareness #mentalhealth #mind #mentalhealthisphysicalhealth #wellness #running #fittertogether
Ancient stoicism from one of the greatest Stoical philosophers of all time, Marcus Aurelius. As useful for modern day living as it has ever been. It’s easy to think that you will be happy if you [lose 10 lbs/get that new car/own your own house/earn more money...] but this stops you seeing what enriches your life now. There seem to be so many messages online about what it means to have achieved. Add the pressure of seeing what wonderful things others are doing on social media and it’s no wonder so many feel as if they aren’t succeeding in life. Recently, a touching note written by a beautiful young woman dying of cancer has been circulating. Full of advice for living a full life, she covers all bases (even telling us to eat that cake, without the guilt - she definitely had the right perspective). The note has gone viral, not because she looks like a Khardashian (did I spell that right?) or has thousands of followers on social media, but because the essence of what she said has clearly touched a nerve. It’s not easy for everyone to appreciate what they have in the moment however. Anxiety and depression, for example, can make sufferers fret about the present, future or the past. But there is help out there and you don’t need to suffer alone. Movement is a wonderful way of taking steps towards making that change in mindset. Running is even better. And running outdoors with company is unrivalled for boosting self esteem and mood. There are nationwide runs being organised by England Athletics Mental Health Ambassadors to help people get outside from 27 January to 2 February. This is to coincide with Time To Talk day on 1 February. This is an initiative by England Athletics and Mind to improve mental wellbeing through running and to break down the stigma associated with mental health by getting people talking about it. #runandtalk  organised runs will be listed on Meet Up – www.meetup.com/runandtalk/events. Anyone can sign up and join a run. All abilities are catered for so join us. #runandtalk  #timetotalk  #mentalhealthawareness  #mentalhealth  #mind  #mentalhealthisphysicalhealth  #wellness  #running  #fittertogether 
A fab morning @sydnicentre for another Tea and Talk morning. Lots of tea, lots of coffee and lots of cake + plus lots of talking = A Saturday morning well spent #mind #englandathletics #runandtalk #mentalhealthawareness #leamingtonspa
So good to get outdoors with hubbyjenkins, it seems to be such a long time ago since we have been walking together. Even though this was a local walk sussing out a new running route with me, it was good to spend time out with the man I love. Day 13 of RED January Challenge - walk 3.08 miles. #walking #viewranger #simplelife #stressrelief #runandtalk #headspace #1in4 #thisgirlcan #fitbit #fitbitcharge2 #fatgirlgettingfit @viewranger @fitbit @ordnancesurvey #getoutdoors @the_tribe_way @runeverydayjanuary @mindcharity #runJanuary #redjanuary2018 #exercise
So good to get outdoors with hubbyjenkins, it seems to be such a long time ago since we have been walking together. Even though this was a local walk sussing out a new running route with me, it was good to spend time out with the man I love. Day 13 of RED January Challenge - walk 3.08 miles. #walking  #viewranger  #simplelife  #stressrelief  #runandtalk  #headspace  #1in4  #thisgirlcan  #fitbit  #fitbitcharge2  #fatgirlgettingfit  @viewranger @fitbit @ordnancesurvey #getoutdoors  @the_tribe_way @runeverydayjanuary @mindcharity #runJanuary  #redjanuary2018  #exercise 
Managed to get a run in this morning, been a bit icy the last few days. Day 12 of RED January challenge, it's got me moving in one way or another every day. The wind chill made for a challenge on the hills. 2.5miles of 548ft ascent really clears the mind of all chatter. @runthroughuk @runeverydayjanuary #exercise #getoutdoors #redjanuary2018 #mentalhealthmatters #womensrunningukmagazine #achilliestendonrehab #runandtalk @theblurtfoundation @ordnancesurvey @viewranger #1in4 #getoutdoors @the_tribe_way @runthroughuk #thisgirlcan #fitbit #fitbitcharge2 #simplelife #iamarunner #fatgirlgettingfit#fitness @virtualracinguk #REDJanuary @mindcharity #igrunners
Managed to get a run in this morning, been a bit icy the last few days. Day 12 of RED January challenge, it's got me moving in one way or another every day. The wind chill made for a challenge on the hills. 2.5miles of 548ft ascent really clears the mind of all chatter. @runthroughuk @runeverydayjanuary #exercise  #getoutdoors  #redjanuary2018  #mentalhealthmatters  #womensrunningukmagazine  #achilliestendonrehab  #runandtalk  @theblurtfoundation @ordnancesurvey @viewranger #1in4  #getoutdoors  @the_tribe_way @runthroughuk #thisgirlcan  #fitbit  #fitbitcharge2  #simplelife  #iamarunner  #fatgirlgettingfit #fitness  @virtualracinguk #REDJanuary  @mindcharity #igrunners 
We're just a little excited to be supporting #runandtalk this year!  With @runtogether_ & @englandathletics we're here to talk!  Watch this space :-)
We're just a little excited to be supporting #runandtalk  this year! With @runtogether_ & @englandathletics we're here to talk! Watch this space :-)
What an amazing feeling to be back with my MOVING MUMS "Improvers" weekly run group this morning. What a fabulous number came for the first Friday run of the New Year. Most of these ladies were beginners a year ago and have gone from strength to strength. They drive me with their new found passion for what I love. We had a fab 3k run out followed by a "continuous hills" session. Absolutely awesome work ladies ❤🏃❤ #runtogether #runandtalk #hertssportspartnership #movingmumssawbridgeworth #englandathletics #hertsyopa18 #hsp #running #runhappy #thisgirlcanrunning #thisgirlcan #thisgirlcanrun #run #runnersofinstagram #womensrunningcommunity #inspiringwomenrunners #sawbridgeworth #sawbridgeworthrunning #mentalhealthambassador
What an amazing feeling to be back with my MOVING MUMS "Improvers" weekly run group this morning. What a fabulous number came for the first Friday run of the New Year. Most of these ladies were beginners a year ago and have gone from strength to strength. They drive me with their new found passion for what I love. We had a fab 3k run out followed by a "continuous hills" session. Absolutely awesome work ladies ❤🏃❤ #runtogether  #runandtalk  #hertssportspartnership  #movingmumssawbridgeworth  #englandathletics  #hertsyopa18  #hsp  #running  #runhappy  #thisgirlcanrunning  #thisgirlcan  #thisgirlcanrun  #run  #runnersofinstagram  #womensrunningcommunity  #inspiringwomenrunners  #sawbridgeworth  #sawbridgeworthrunning  #mentalhealthambassador 
Last night I had the pleasure of running the @runtalkrun Thursday 7.5km Route with Mubasher @jumpingsidekick - an absolute legend who taught me a tonne about barefoot running and Martial Arts, very cool guy 🤸🏽‍♂️ I’m gonna keep you in the loop of when and where I next plan to pound the pavements @runtalkrun style 🏃🏼‍♀️🏃🏽‍♂️ but just FYI the Thursday Monument 6pm 7.5km runs are very much here to stay! 😁💪🏼 Hope to see you sooooooon guys!
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-#runninglondon #runlondon #londonrunners #runningbuddy #runcommute #commute #runningcommunity #runwithfriends #batterseapark #RUNNINGATSTIGMA #lovetorun #sweatysmiles #runningselfie #feelinggrateful #gratitude #wednesdayrun #lastnightsrun #runandtalk #runtalkrun #runningchat #runningfriends #runningtherapy
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Last night I had the pleasure of running the @runtalkrun Thursday 7.5km Route with Mubasher @jumpingsidekick - an absolute legend who taught me a tonne about barefoot running and Martial Arts, very cool guy 🤸🏽‍♂️ I’m gonna keep you in the loop of when and where I next plan to pound the pavements @runtalkrun style 🏃🏼‍♀️🏃🏽‍♂️ but just FYI the Thursday Monument 6pm 7.5km runs are very much here to stay! 😁💪🏼 Hope to see you sooooooon guys! - - -#runninglondon  #runlondon  #londonrunners  #runningbuddy  #runcommute  #commute  #runningcommunity  #runwithfriends  #batterseapark  #RUNNINGATSTIGMA  #lovetorun  #sweatysmiles  #runningselfie  #feelinggrateful  #gratitude  #wednesdayrun  #lastnightsrun  #runandtalk  #runtalkrun  #runningchat  #runningfriends  #runningtherapy  -
👆👆👆👆These awesome mummy’s joined us today for our free 5k buggy run at Braywick 👏👏👏 you guys rock. 
It’s Adventure Run week next week, join us in Windsor Great Park 🏰🎠⛲️
👆👆👆👆These awesome mummy’s joined us today for our free 5k buggy run at Braywick 👏👏👏 you guys rock. It’s Adventure Run week next week, join us in Windsor Great Park 🏰🎠⛲️
Running as part of a community, not just our team, but as part of the local community is brilliant. We often see the same people walking the park every week, stroke the same dogs & receive encouragements from passers by to ‘keep going!’ We will if you will! 
Carly 😊☀️
#smile #hello #parklife #community #runtogether #runandtalk #training #fitness #runwithus #friends #makingfriends #thursday
Celebrating 155 years of the underground #HappyBirthday #tfl
Grey mood sad run, but feeling better at the end, even if I walked the last half... so what I was outside and getting my head together. Missed day 8 but made sure I caught day 9 of RED January. #run #mentalhealthmatters #womensrunningukmagazine #achilliestendonrehab #runandtalk @theblurtfoundation @ordnancesurvey @viewranger #1in4 #getoutdoors @the_tribe_way @runthroughuk #thisgirlcan #fitbit #fitbitcharge2 #simplelife #iamarunner #fatgirlgettingfit #fitness #instagramrunners #igrunners #simplelife #stressrelief #headspace @headspace @virtualracinguk #REDJanuary @mindcharity #exercise @runeverydayjanuary #redjanuary2018
Grey mood sad run, but feeling better at the end, even if I walked the last half... so what I was outside and getting my head together. Missed day 8 but made sure I caught day 9 of RED January. #run  #mentalhealthmatters  #womensrunningukmagazine  #achilliestendonrehab  #runandtalk  @theblurtfoundation @ordnancesurvey @viewranger #1in4  #getoutdoors  @the_tribe_way @runthroughuk #thisgirlcan  #fitbit  #fitbitcharge2  #simplelife  #iamarunner  #fatgirlgettingfit  #fitness  #instagramrunners  #igrunners  #simplelife  #stressrelief  #headspace  @headspace @virtualracinguk #REDJanuary  @mindcharity #exercise  @runeverydayjanuary #redjanuary2018 
Waking up early & getting dressed in the dark is the cost. Sharing a sunrise with your friends is the reward. Morning! 
Carly ☀️
#runtogether #early #morning #run #tuesday #chat #friends #runandtalk #nofilter
Absolutely smashed it at our first YCF running club session back for 2018! 5K✅

#RoseRunners #YCF #RunningClub #MondayMotivation #WeAreBack #Running #RunAndTalk #RunTogether #RunLeeds
A very important subject for #hurricanestriderslincoln! And one close to our hearts with us having our very own #mentalhealthambassador @k8siv It's good to talk, it's also good to listen... and it's okay not to be okay! #mind #raisingmentalhealthawareness #LiRF #runandtalk
Can’t wait for April when the applications re-open to become a mental health ambassador for running! First step to train to be a leader in running with the English Athletics association then to do this to bring that side into my planned running club!! I will be updating you all on the progress of that!! •
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#running #runner #fitnessmotivation #plantbasedathlete #FitLife #getfit #noexcuses #fitspo #fitfam #ultramarathontraining #asics #runchat #instarunners #instarunning #runtoinspire #getoutside #adventure #asicsfrontrunneruk #runchatuk #garmin #plantbased #veganathlete #trailrunning #exploring #bath #motivation #runandtalk #mentalhealth #mentalhealthawareness
Can’t wait for April when the applications re-open to become a mental health ambassador for running! First step to train to be a leader in running with the English Athletics association then to do this to bring that side into my planned running club!! I will be updating you all on the progress of that!! • • • • • • • • • #running  #runner  #fitnessmotivation  #plantbasedathlete  #FitLife  #getfit  #noexcuses  #fitspo  #fitfam  #ultramarathontraining  #asics  #runchat  #instarunners  #instarunning  #runtoinspire  #getoutside  #adventure  #asicsfrontrunneruk  #runchatuk  #garmin  #plantbased  #veganathlete  #trailrunning  #exploring  #bath  #motivation  #runandtalk  #mentalhealth  #mentalhealthawareness 
We ran along Skegness promenade to meet up with other Coasters to present a £7500 cheque to Skegness RNLI (lifeboat). The money was raised from the Skegness 10K event.
#running #fitness #mentalhealth #wellbeing #runandtalk #runningbuddies #runforfun
#slimmingworld #swmafia #food #sw #bodymagic #foodoptimising #swuk #slimmingworldjourney #swfollowers #healthyeating #lifestylechange #weightloss #slimmingworldmafia #thisgirlcan #fitness #slimmingworlddiary #SW
We ran along Skegness promenade to meet up with other Coasters to present a £7500 cheque to Skegness RNLI (lifeboat). The money was raised from the Skegness 10K event. #running  #fitness  #mentalhealth  #wellbeing  #runandtalk  #runningbuddies  #runforfun  #slimmingworld  #swmafia  #food  #sw  #bodymagic  #foodoptimising  #swuk  #slimmingworldjourney  #swfollowers  #healthyeating  #lifestylechange  #weightloss  #slimmingworldmafia  #thisgirlcan  #fitness  #slimmingworlddiary  #SW 
#nofilter so beautiful out!
Running along Skegness promenade to meet up with other Coasters to present a £7500 cheque to Skegness RNLI. The money was raised from the Skegness 10K event.
#running #fitness #mentalhealth #wellbeing #runandtalk #runningbuddies #runforfun
#slimmingworld #swmafia #food #sw #bodymagic #foodoptimising #swuk #slimmingworldjourney #swfollowers #healthyeating #lifestylechange #weightloss #slimmingworldmafia #thisgirlcan #fitness #slimmingworlddiary #SW
#nofilter  so beautiful out! Running along Skegness promenade to meet up with other Coasters to present a £7500 cheque to Skegness RNLI. The money was raised from the Skegness 10K event. #running  #fitness  #mentalhealth  #wellbeing  #runandtalk  #runningbuddies  #runforfun  #slimmingworld  #swmafia  #food  #sw  #bodymagic  #foodoptimising  #swuk  #slimmingworldjourney  #swfollowers  #healthyeating  #lifestylechange  #weightloss  #slimmingworldmafia  #thisgirlcan  #fitness  #slimmingworlddiary  #SW 
Before we set off on our run along Skegness promenade to meet up with other Coasters to present a £7500 cheque to Skegness RNLI. The money was raised from the Skegness 10K event.
#running #fitness #mentalhealth #wellbeing #runandtalk #runningbuddies #runforfun
#slimmingworld #swmafia #food #sw #bodymagic #foodoptimising #swuk #slimmingworldjourney #swfollowers #healthyeating #lifestylechange #weightloss #slimmingworldmafia #thisgirlcan #fitness #slimmingworlddiary #SW
Before we set off on our run along Skegness promenade to meet up with other Coasters to present a £7500 cheque to Skegness RNLI. The money was raised from the Skegness 10K event. #running  #fitness  #mentalhealth  #wellbeing  #runandtalk  #runningbuddies  #runforfun  #slimmingworld  #swmafia  #food  #sw  #bodymagic  #foodoptimising  #swuk  #slimmingworldjourney  #swfollowers  #healthyeating  #lifestylechange  #weightloss  #slimmingworldmafia  #thisgirlcan  #fitness  #slimmingworlddiary  #SW 
Morning run #redjanuary2018 and Gin Extra Dry January virtual 5k. Running against 35mph gusts of wind on most of my 509ft ascent made for bloody hard work but it really clears the mind. Day 7 of RED January challenge and its helped me cope with a difficult manic episode as well as both of our mums in hospital. #run #mentalhealthmatters #womensrunningukmagazine #achilliestendonrehab #runandtalk @theblurtfoundation @ordnancesurvey @viewranger #1in4 #getoutdoors @the_tribe_way @runthroughuk #thisgirlcan #fitbit #fitbitcharge2 #simplelife #iamarunner #fatgirlgettingfit #fitness #instagramrunners #igrunners #simplelife #stressrelief #headspace @headspace @virtualracinguk #REDJanuary @mindcharity#exercise @runeverydayjanuary #selfcare
Morning run #redjanuary2018  and Gin Extra Dry January virtual 5k. Running against 35mph gusts of wind on most of my 509ft ascent made for bloody hard work but it really clears the mind. Day 7 of RED January challenge and its helped me cope with a difficult manic episode as well as both of our mums in hospital. #run  #mentalhealthmatters  #womensrunningukmagazine  #achilliestendonrehab  #runandtalk  @theblurtfoundation @ordnancesurvey @viewranger #1in4  #getoutdoors  @the_tribe_way @runthroughuk #thisgirlcan  #fitbit  #fitbitcharge2  #simplelife  #iamarunner  #fatgirlgettingfit  #fitness  #instagramrunners  #igrunners  #simplelife  #stressrelief  #headspace  @headspace @virtualracinguk #REDJanuary  @mindcharity#exercise  @runeverydayjanuary #selfcare 
We ran along Skegness promenade to meet up with other Skegness Coasters to present a £7500 cheque to Skegness RNLI. The money was raised from the Skegness 10K event.
#running #fitness #mentalhealth #wellbeing #runandtalk #runningbuddies #runforfun
#slimmingworld #swmafia #food #sw #bodymagic #foodoptimising #swuk #slimmingworldjourney #swfollowers #healthyeating #lifestylechange #weightloss #slimmingworldmafia #thisgirlcan #fitness #slimmingworlddiary #SW
We ran along Skegness promenade to meet up with other Skegness Coasters to present a £7500 cheque to Skegness RNLI. The money was raised from the Skegness 10K event. #running  #fitness  #mentalhealth  #wellbeing  #runandtalk  #runningbuddies  #runforfun  #slimmingworld  #swmafia  #food  #sw  #bodymagic  #foodoptimising  #swuk  #slimmingworldjourney  #swfollowers  #healthyeating  #lifestylechange  #weightloss  #slimmingworldmafia  #thisgirlcan  #fitness  #slimmingworlddiary  #SW 
Running along Skegness promenade to meet up with other Coasters to present a £7500 cheque to Skegness RNLI. The money was raised from the Skegness 10K event.
#running #fitness #mentalhealth #wellbeing #runandtalk #runningbuddies #runforfun
#slimmingworld #swmafia #food #sw #bodymagic #foodoptimising #swuk #slimmingworldjourney #swfollowers #healthyeating #lifestylechange #weightloss #slimmingworldmafia #thisgirlcan #fitness #slimmingworlddiary #SW
Running along Skegness promenade to meet up with other Coasters to present a £7500 cheque to Skegness RNLI. The money was raised from the Skegness 10K event. #running  #fitness  #mentalhealth  #wellbeing  #runandtalk  #runningbuddies  #runforfun  #slimmingworld  #swmafia  #food  #sw  #bodymagic  #foodoptimising  #swuk  #slimmingworldjourney  #swfollowers  #healthyeating  #lifestylechange  #weightloss  #slimmingworldmafia  #thisgirlcan  #fitness  #slimmingworlddiary  #SW 
Managed a run before the sleet and rain. Wind was a bit of a devil at times but it was a good way to start the day. Helped eliminate some stress of hospital visiting this afternoon. #run #mentalhealthmatters #womensrunningukmagazine #achilliestendonrehab #runandtalk @theblurtfoundation @ordnancesurvey @viewranger #1in4 #getoutdoors @the_tribe_way @runthroughuk #thisgirlcan #fitbit #fitbitcharge2 #simplelife #iamarunner #fatgirlgettingfit #fitness #instagramrunners #igrunners @virtualracinguk #REDJanuary @mindcharity #exercise #stressrelief #runningstreak #rwrunstreak2018 @runeverydayjanuary
Managed a run before the sleet and rain. Wind was a bit of a devil at times but it was a good way to start the day. Helped eliminate some stress of hospital visiting this afternoon. #run  #mentalhealthmatters  #womensrunningukmagazine  #achilliestendonrehab  #runandtalk  @theblurtfoundation @ordnancesurvey @viewranger #1in4  #getoutdoors  @the_tribe_way @runthroughuk #thisgirlcan  #fitbit  #fitbitcharge2  #simplelife  #iamarunner  #fatgirlgettingfit  #fitness  #instagramrunners  #igrunners  @virtualracinguk #REDJanuary  @mindcharity #exercise  #stressrelief  #runningstreak  #rwrunstreak2018  @runeverydayjanuary
RED 6 January Muddy PR 🏃‍♀️😊 #runandtalk #runlikeagirl_mha #mindRED
In support of #timetotalk day @chorltonrunners next #runandtalk event is at 10:30am on Sunday 28 October 2018 at Chorlton Water Park. Join us for a 1,2 or 3 mile run / walk - ALL ABILITIES WELCOME! For more info or to confirm you are coming email: lfb-mha@outlook.com
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#reducestigma #mentalhealthmatters #mentalhealth #timetochange #whywerun #werunmcr #mind #wellness #runningismyhappy #lovetorun #letstalk #endthestigma #mentalhealthadvocate #chorltonrunners #chorltonwaterpark
In support of #timetotalk  day @chorltonrunners next #runandtalk  event is at 10:30am on Sunday 28 October 2018 at Chorlton Water Park. Join us for a 1,2 or 3 mile run / walk - ALL ABILITIES WELCOME! For more info or to confirm you are coming email: lfb-mha@outlook.com . . . #reducestigma  #mentalhealthmatters  #mentalhealth  #timetochange  #whywerun  #werunmcr  #mind  #wellness  #runningismyhappy  #lovetorun  #letstalk  #endthestigma  #mentalhealthadvocate  #chorltonrunners  #chorltonwaterpark 
✖️15 km Lørdagstur✖️Heldigvis i snakke tempo, formen er ikke til andet lige for tiden 😅🏃🏼‍♀️ #run #runaar #runaargirls #thisisrunaar #saturdayrun #runtogether #adidasrunning #adidas #runandtalk #happierhealthierstronger
Bit blurry. Furthest I've run in awhile. Didn't wanna go for a run after work but once I'd got out I really enjoyed it. 
#running #fitness #mentalhealth #wellbeing #runandtalk #runningbuddies #runforfun
#slimmingworld #swmafia #food #sw #bodymagic #foodoptimising #swuk #slimmingworldjourney #swfollowers #healthyeating #lifestylechange #weightloss #slimmingworldmafia #thisgirlcan #fitness #slimmingworlddiary #SW
Furthest I've run in awhile. Didn't wanna go for a run after work but once I'd got out I really enjoyed it. It was a dodging puddles, slippy sand head torch run! 🏃‍♀️💪
#running #fitness #mentalhealth #wellbeing #runandtalk #runningbuddies #runforfun
#slimmingworld #swmafia #food #sw #bodymagic #foodoptimising #swuk #slimmingworldjourney #swfollowers #healthyeating #lifestylechange #weightloss #slimmingworldmafia #thisgirlcan #fitness #slimmingworlddiary #SW
Furthest I've run in awhile. Didn't wanna go for a run after work but once I'd got out I really enjoyed it. It was a dodging puddles, slippy sand head torch run! 🏃‍♀️💪 #running  #fitness  #mentalhealth  #wellbeing  #runandtalk  #runningbuddies  #runforfun  #slimmingworld  #swmafia  #food  #sw  #bodymagic  #foodoptimising  #swuk  #slimmingworldjourney  #swfollowers  #healthyeating  #lifestylechange  #weightloss  #slimmingworldmafia  #thisgirlcan  #fitness  #slimmingworlddiary  #SW 
Just AMAZING!! These two fab ladies completed their first ever 5k run with me today, non stop in 38:32. I couldn't be prouder, 10 weeks with my 0-5k beginner group and there were so many tears of happiness! ❤🏃❤ #runtogether #runandtalk #thisgirlcanrunfar #thisgirlcan #thisgirlcanrun #running #run #runnersofinstagram #mentalhealthambassador #believeinyourself #movingmumssawbridgeworth #sawbridgeworthexercise #sawbridgeworthrunning
Felt better today, ran better but still struggling towards the end. Feeling more positive, actually feeling that my life is turning around.. Who knows, maybe it's just runners high but I'm going with it. #redjanuary2018 #mentalhealthmatters #womensrunningukmagazine #achilliestendonrehab #runandtalk @theblurtfoundation @ordnancesurvey @viewranger #1in4 #getoutdoors @the_tribe_way @runthroughuk #thisgirlcan #fitbit #fitbitcharge2 #simplelife #iamarunner #fatgirlgettingfit #fitness #instagramrunners #igrunners @virtualracinguk #REDJanuary @mindcharity #exercise #stressrelief #runningstreak #rwrunstreak2018
Felt better today, ran better but still struggling towards the end. Feeling more positive, actually feeling that my life is turning around.. Who knows, maybe it's just runners high but I'm going with it. #redjanuary2018  #mentalhealthmatters  #womensrunningukmagazine  #achilliestendonrehab  #runandtalk  @theblurtfoundation @ordnancesurvey @viewranger #1in4  #getoutdoors  @the_tribe_way @runthroughuk #thisgirlcan  #fitbit  #fitbitcharge2  #simplelife  #iamarunner  #fatgirlgettingfit  #fitness  #instagramrunners  #igrunners  @virtualracinguk #REDJanuary  @mindcharity #exercise  #stressrelief  #runningstreak  #rwrunstreak2018 
Glad to get out tonight. Enjoyed supporting the 5k-ish group at club night. Love being a run leader! 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️
And I wore my @sturdybydesign pink skull leggings (Christmas prezzie from my hubby) for the first time! 😍
#running #fitness #mentalhealth #wellbeing #runandtalk #runningbuddies #runforfun
#slimmingworld #swmafia #food #sw #bodymagic #runleader #foodoptimising #swuk #slimmingworldjourney #swfollowers #healthyeating #lifestylechange #weightloss #slimmingworldmafia #thisgirlcan #slimmingworlddiary
Glad to get out tonight. Enjoyed supporting the 5k-ish group at club night. Love being a run leader! 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ And I wore my @sturdybydesign pink skull leggings (Christmas prezzie from my hubby) for the first time! 😍 #running  #fitness  #mentalhealth  #wellbeing  #runandtalk  #runningbuddies  #runforfun  #slimmingworld  #swmafia  #food  #sw  #bodymagic  #runleader  #foodoptimising  #swuk  #slimmingworldjourney  #swfollowers  #healthyeating  #lifestylechange  #weightloss  #slimmingworldmafia  #thisgirlcan  #slimmingworlddiary 
Day Two of RED January (Run Every Day) is done! Any distance over 400m is not my forte but I’m giving it a go! RED January is all about talking about mental health so go check out my YouTube video on my experience with mental health and sport! https://youtu.be/gnYp_D4fklc #redjanuary #redjan #redjanuary2018 #mentalhealth #run #running #runandtalk #sport #athlete #athletics #anxiety #depression #strava #runtogether
No pictures of the beauty of the Cleveland Way to celebrate my first Hardmoors run, just the mud. Which is all I remember. Without a doubt the hardest race I've ever done, and definitely my biggest running achievement to date! #hardmoors15 #hardmoors #whitby #robinhoodsbay #clevelandway #newyearsdaymuddyfun #runandtalk (Thanks Pip! 😘)
Wet and horrible, slow pace recovery run.... more a walk with a sprinkle of run. Had to go to my GP so I decided to stop the internal chatter in my brain and run there. It was only when I arrived home I realised how wet I was. Day 2 of RED January.. #run #achilliestendonrehab #fitbitcharge2 #fatgirlgettingfit#fitbit #mentalhealthmatters #womensrunningukmagazine #runandtalk#headspace #runthroughjanuary #redjanuary2018 @mindcharity #getoutdoors @the_tribe_way @runthroughuk #thisgirlcan #running #run #exercise #iamarunner #igrunners @runeverydayjanuary
Wet and horrible, slow pace recovery run.... more a walk with a sprinkle of run. Had to go to my GP so I decided to stop the internal chatter in my brain and run there. It was only when I arrived home I realised how wet I was. Day 2 of RED January.. #run  #achilliestendonrehab  #fitbitcharge2  #fatgirlgettingfit #fitbit  #mentalhealthmatters  #womensrunningukmagazine  #runandtalk #headspace  #runthroughjanuary  #redjanuary2018  @mindcharity #getoutdoors  @the_tribe_way @runthroughuk #thisgirlcan  #running  #run  #exercise  #iamarunner  #igrunners  @runeverydayjanuary
Not my best run, struggled to get up and out. So many changes in my life right now, just trying to make sense of it. I don't know if I feel better for going out but I know that I would feel a lot worse if I hadn't. Here's to my January and the New Year. #runeverydayjanuary2018 @mindcharity #simplelife #stressrelief #runandtalk #headspace #1in4 @ukrunchat @thepowerofthetribe #mentalhealthmatters #thisgirlcan #running #achilliestendonrehab #fitbitcharge2 #fatgirlgettingfit #fitbit #iamarunner @viewranger @virtualracinguk @runeverydayjanuary #exercise #getoutdoors #redjanuary2018 #REDJanuary2018
Not my best run, struggled to get up and out. So many changes in my life right now, just trying to make sense of it. I don't know if I feel better for going out but I know that I would feel a lot worse if I hadn't. Here's to my January and the New Year. #runeverydayjanuary2018  @mindcharity #simplelife  #stressrelief  #runandtalk  #headspace  #1in4  @ukrunchat @thepowerofthetribe #mentalhealthmatters  #thisgirlcan  #running  #achilliestendonrehab  #fitbitcharge2  #fatgirlgettingfit  #fitbit  #iamarunner  @viewranger @virtualracinguk @runeverydayjanuary #exercise  #getoutdoors  #redjanuary2018  #REDJanuary2018 
Took me a while to get out of bed, but it was worth the effort. One mile in battling against the wind I started to feel better. By the time I completed just under 3 and half miles my mind had cleared and I was glad to be alive. I struggled with my run, the effects of the past few days made it difficult but I'm still here and still going. #run #mentalhealthmatters #womensrunningukmagazine #achilliestendonrehab #runandtalk @theblurtfoundation @ordnancesurvey @viewranger #1in4 #getoutdoors @the_tribe_way @runthroughuk #thisgirlcan #fitbit #fitbitcharge2 #simplelife #iamarunner #fatgirlgettingfit #fitness #instagramrunners #igrunners #simplelife #stressrelief #runandtalk #headspace #1in4 @ukrunchat @thepowerofthetribe @runthroughuk @womensrunningukmagazine @virtualracinguk @runeverydayjanuary #redjanuary #mind @mind
Took me a while to get out of bed, but it was worth the effort. One mile in battling against the wind I started to feel better. By the time I completed just under 3 and half miles my mind had cleared and I was glad to be alive. I struggled with my run, the effects of the past few days made it difficult but I'm still here and still going. #run  #mentalhealthmatters  #womensrunningukmagazine  #achilliestendonrehab  #runandtalk  @theblurtfoundation @ordnancesurvey @viewranger #1in4  #getoutdoors  @the_tribe_way @runthroughuk #thisgirlcan  #fitbit  #fitbitcharge2  #simplelife  #iamarunner  #fatgirlgettingfit  #fitness  #instagramrunners  #igrunners  #simplelife  #stressrelief  #runandtalk  #headspace  #1in4  @ukrunchat @thepowerofthetribe @runthroughuk @womensrunningukmagazine @virtualracinguk @runeverydayjanuary #redjanuary  #mind  @mind
It is of no surprise to me that the top 2 of my #2017bestnine are from back in April when I completed my first marathon. I remember after that day saying no more, but how things change. I’m looking forward to 2018 more than ever after a particularly ropey 2017. It’s really great to see that #runandtalk and the #worldmentalhealthday sessions at @docksiderunners made it on there too 💚🖤❤️🏴󠁧󠁢󠁷󠁬󠁳󠁿🇩🇪
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#2017bestnine #manchestermarathon  #berlinmarathon #berlin2018 #visorclub #ukrunchat #running #runner #run #healthandfitness #runchat #runningcommunity #fitness #instarun #instarunner #onemoremile #asicsrun #asicsrunning #marathontraining #training #progress #runnersofinstagram #marathon #mensrunning #menshealth #runr #welshieruns
It is of no surprise to me that the top 2 of my #2017bestnine  are from back in April when I completed my first marathon. I remember after that day saying no more, but how things change. I’m looking forward to 2018 more than ever after a particularly ropey 2017. It’s really great to see that #runandtalk  and the #worldmentalhealthday  sessions at @docksiderunners made it on there too 💚🖤❤️🏴󠁧󠁢󠁷󠁬󠁳󠁿🇩🇪 . . . . #2017bestnine  #manchestermarathon  #berlinmarathon  #berlin2018  #visorclub  #ukrunchat  #running  #runner  #run  #healthandfitness  #runchat  #runningcommunity  #fitness  #instarun  #instarunner  #onemoremile  #asicsrun  #asicsrunning  #marathontraining  #training  #progress  #runnersofinstagram  #marathon  #mensrunning  #menshealth  #runr  #welshieruns