Day 122/200 ~ My Linda put out a call for someone to join her for speedwork & I jumped right in!! Then Stacy made the mistake of texting me for motivation, so motivation to run is exactly what she got from me 😉🤣 Since Wednesday is "Gym Day My Way" I ran exactly what Linda's crazy trainer prescribed for her, 200m x12 @7.5mph w/1min relaxed pace in between.. HOLY SHIT THAT WAS HARD but SO AWESOME & REWARDING!!!
Anyone that knows me, will know I'm quick to put my hand up and support a good cause! This is no exception and one that I'm very passionate and vocal about. I've signed up to take part in Burkey's Mildura to Melbourne run! Money raised goes towards Lifeline and the Black Dog Institute with the focus on improving support services, research, remove stigmas and raise awareness of mental health issues like depression, post traumatic stress disorder and suicide, especially for those within the Emergency Service and Defence communities. The run stretches from Mildura - Ouyen - Sea Lake- Charlton- Bendigo - Daylesford- Ballarat - Melbourne to finish in time for the stair climb - let me know if you are interested in donating towards a worthy cause and I'll send you the link. #m2mmemorialrelay#mildura2melbourne#suicideawareness#fightingptsdvicpol#emergencyservices#evolutionrunners#runningmumsaustralia#rfgear#itsokaynottobeokay#runbrave
Run Brave has announced Saturday 4th November is the date for this year's virtual and location runs. @kate.runs.the.world has added a 0-2km challenge so there is no reason everyone can't be involved.
Please spread the word and get friends and family involved in this wonderful awareness campaign for mental health and the benefits running has on it's management
Head over to @run.brave and runbrave.com.au for more information.
Woohoo for the public holiday!!! What's everyone doing in Brissy to celebrate this beautiful weather? (Sorry interstaters 😜) Custom workout singlets available again in the shop if you want to windmill like a BOSS 👊👆
5km run this arvo as it's sort of a short taper week for the Husky Half on Sunday (again - yikes!!!! 😲)
I've been running on the road as both the half and full will be run on a concrete track. But today I thought I play a bit and found myself back where my heart lies, trails!! 2km on the softest sandiest trail I think I could've found! Until the light faded.
It wasn't the track I was hoping to find, and it didn't lead me to where I wanted to go... but it did show me exactly where I belong with my running.... #watchthisspace 😉
Wishing I was still on this lovely trail from yesterday's run. Trail running gives me so much. It helps me counter my depression and anxiety, deepens my love of the natural world and just helps me become more physically fit. If you haven't tried it I urge your to get out there. #wildflowers#trailrunning#seenonmyrun#iphonephotography#lupines
Hey Runners, Athletes, and Yogis alike!! Get excited for the SoFit 5k (+/-) followed by a DJ powered Yoga Flow on September 24th! Tiana Duvauchelle will be on the mic guiding you through a fun all levels Flow. Sign up below or visit www.sofitcity.com for more details. Hope to see you there!!! #ifweallrun#runstrong#rundeep#runbrave#play5knamaste
I will be running the LCW Jervis Bay 42.2km event on the 29th of October 2017. This will be my first full marathon distance.
I've decided to raise awareness and funds for @nationalheartfoundation at the same time, simply because I can!
Any donation helps, no matter how small! Donation link in bio.
Happy Monday! I run to feel free and I run to feel strong. I run to escape the world and I run to quiet my mind. I run free and that's the best feeling to me. I can start with the weight of the world on my shoulders and when I'm finished it has lifted and I feel free. Hello Monday, and running , just running, no Garmin, no distance in mind just loving the run! It was fast, free and just what I needed. Sometimes you need to step away from the program to find the love again and remind yourself that each run is a blessing and that it's not about the numbers, etc. remember why you started and keep going x
As I sit soaking my feet after completing a 21 mile run I feel that the door to race in Pine to Palm is cracked open again. Today's run was not without pain but I've come too far to give up the chance of getting to the starting line just yet. #nevergiveup#pinetopalm100training#achillesbedamned
The aftermath! Made it to Bondi quicker than I thought, worked harder than I should have had to though but happy with the result given the nature of my training lately. For the first time in 4 attempts it felt like #HeartbreakHill took a noticable toll. Stopped the @garminau #Fenix at 66 minutes on the nose (4:44/km apparently!), just over a minute off ladt years time... I'll happily take that though! 😀👍 #City2Surf2017#inknburn