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Was ein scheiß Wetter🌦! Stürmisch und keine winterlichen Temperaturen. Jetzt helfen nur noch Schuhe mit Grip bei dem Matsch🙈🏃😜. Danke @engel_perspektive für das Foto. #asicsfrontrunner #asicsfrontrunner2018 #asicsrunning #ASICSFrontRunnerGermany #run #runner #running #Tags4MoreLikes #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness  #instarunner #instarun
Was ein scheiß Wetter🌦! Stürmisch und keine winterlichen Temperaturen. Jetzt helfen nur noch Schuhe mit Grip bei dem Matsch🙈🏃😜. Danke @engel_perspektive für das Foto. #asicsfrontrunner  #asicsfrontrunner2018  #asicsrunning  #ASICSFrontRunnerGermany  #run  #runner  #running  #Tags4MoreLikes  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #instarunner  #instarun 
Tempo run today! Very windy 🌬️ bit of a struggle getting myself out the door but I did it! Next run @parkrunuk #LondonMarathon #LondonMarathon2018 #training #teamwhizzkidz #run #running #runner #marathon #NikeRunning #pegasus34 #runners #instarunners #runhappy #instarun #marathontraining #instarunner #runchat #nikerun #garmin
Steady 10k with @davina.harwood this morning.
I intended doing 7 miles today, 5 miles with Davina and then a further 2 miles solo, Davina wanted to do 10k and to be honest I think the half on Sunday along with 2 night shifts and hill repeats yesterday has taken its toll so 10k it was.
Tired legs out there today but they did feel better within a couple of miles.
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#running #trainingrun #training #fitness #fitnessmotivation #igrunners  #runnersofinstagram #instarunner #runnerscommunity #runchat #runchatuk #ukrunchat #morningrun #progress #garmin #garminforerunner #saucony
Steady 10k with @davina.harwood this morning. I intended doing 7 miles today, 5 miles with Davina and then a further 2 miles solo, Davina wanted to do 10k and to be honest I think the half on Sunday along with 2 night shifts and hill repeats yesterday has taken its toll so 10k it was. Tired legs out there today but they did feel better within a couple of miles. . . #running  #trainingrun  #training  #fitness  #fitnessmotivation  #igrunners  #runnersofinstagram  #instarunner  #runnerscommunity  #runchat  #runchatuk  #ukrunchat  #morningrun  #progress  #garmin  #garminforerunner  #saucony 
Mole Valley Runners Thursday @runtogether_ run at Polesden Lacey National Trust. 19 turned out on this glorious sunny morning. So we had a little bit of fun with the peg game in the warm up, then went on for a short trail run. They were forced to navigate through mud over copious amounts of mole hills making sure they lifted those knees.
The peg game was all about multi directional movement, we don't just move forward & back we need to be able to move in all directions. 
@paulakhani77 rocking her #tikiboo  leggings!!
🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🌞🌞🌞🌞🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ Next week is #runandtalk week to promote mental wellbeing through running in association with @mindcharity
#molevalleyrunners #runningcommunity #molevalleyfitness #support #believe #achieve #RUN #runtogether #mentalhealth #mentalwellbeing #games #pegs #runchat #ukrunchat #running #mind #charity #runleader #runningcoach #personaltrainer #familyfit
Mole Valley Runners Thursday @runtogether_ run at Polesden Lacey National Trust. 19 turned out on this glorious sunny morning. So we had a little bit of fun with the peg game in the warm up, then went on for a short trail run. They were forced to navigate through mud over copious amounts of mole hills making sure they lifted those knees. The peg game was all about multi directional movement, we don't just move forward & back we need to be able to move in all directions. @paulakhani77 rocking her #tikiboo  leggings!! 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🌞🌞🌞🌞🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ Next week is #runandtalk  week to promote mental wellbeing through running in association with @mindcharity #molevalleyrunners  #runningcommunity  #molevalleyfitness  #support  #believe  #achieve  #RUN  #runtogether  #mentalhealth  #mentalwellbeing  #games  #pegs  #runchat  #ukrunchat  #running  #mind  #charity  #runleader  #runningcoach  #personaltrainer  #familyfit 
BCAA, Carbo, kompleks witamin, witamina C. A także D z K2 MK-7 i sok z buraków, których zabrakło na planie 😄
A Ty, jak się suplementujesz biegaczu? 🤔

#ImoveMe #ASICSFrontRunner #ASICSFrontrunnerPolska #asics #run #runner #running #bieganie #runchat #instagood #time2run #instafit #happyrunner #polishboy #runners #photooftheday #worlderunners #fitness #workout #instarunner #fit #RealPharm #hitec #allnutrition
Beautiful blue skies for a very cold tempo run with @wendyw5005 Setting us up for the #fredhughes10 on Sunday 🏃
Beautiful blue skies for a very cold tempo run with @wendyw5005 Setting us up for the #fredhughes10  on Sunday 🏃
First medal of the year or last medal of 2017? ❄️ //
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Either way, I’m super proud of the @creditcall team racking up half a million meters (500km) in December for @runup2christmas and @mindcharity. Can’t wait for December 2018 to it all again 😉 .
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#running #ru2c #medal #runchat
First medal of the year or last medal of 2017? ❄️ // \\ Either way, I’m super proud of the @creditcall team racking up half a million meters (500km) in December for @runup2christmas and @mindcharity. Can’t wait for December 2018 to it all again 😉 . . . . #running  #ru2c  #medal  #runchat 
Durability: the power to last, persevere, and endure. As I make the jump to the 70.3 distance, this word has become my mantra. When the discomfort arrives, when the mind wanders, when execution wavers, “durability” brings me back—it prompts me recenter, refocus, and recalibrate. Above all, it serves as a reminder that everything I need is already inside; it’s all about tapping into it. #runchat #trichat #asseenonmyrun #centralpark #tailwindnyc #TrustTheProcess
Durability: the power to last, persevere, and endure. As I make the jump to the 70.3 distance, this word has become my mantra. When the discomfort arrives, when the mind wanders, when execution wavers, “durability” brings me back—it prompts me recenter, refocus, and recalibrate. Above all, it serves as a reminder that everything I need is already inside; it’s all about tapping into it. #runchat  #trichat  #asseenonmyrun  #centralpark  #tailwindnyc  #TrustTheProcess 
We joined in of course!!!
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Thanks to Wilson again for creating incredible memories for our runners
We joined in of course!!! 🇰🇪 Thanks to Wilson again for creating incredible memories for our runners
Runner time 💪💪
Runner time 💪💪
A very late lunch break yesterday meant I got to catch the early part of sunset on my 5.5 mile recovery run. Beautiful views, if just a little bit on the windy side 😂
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#run #runner #running #runners #runchat #ukrunchat #runnerscommunity #runhappy #happyrunner #time2run #instarun #instarunner #training #workout #workouttime #cardio #fit #fitness #instafit #seenonmyrun #photooftheday #trailrun #trailrunning #trailrunner #runr #runfree #runnersofinstagram #portsmouth #nature #naturephotography
A very late lunch break yesterday meant I got to catch the early part of sunset on my 5.5 mile recovery run. Beautiful views, if just a little bit on the windy side 😂 . . #run  #runner  #running  #runners  #runchat  #ukrunchat  #runnerscommunity  #runhappy  #happyrunner  #time2run  #instarun  #instarunner  #training  #workout  #workouttime  #cardio  #fit  #fitness  #instafit  #seenonmyrun  #photooftheday  #trailrun  #trailrunning  #trailrunner  #runr  #runfree  #runnersofinstagram  #portsmouth  #nature  #naturephotography 
Repost @break3britt
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2 if for 200s! Uphill repeat speed workout. It was a freezing 27 degrees and icy as heck. I was super tired as my one year old woke up hourly. Who has sleep training tips? ??🤦‍♀️ but I said a prayer and asked God to strengthen me. Guess what? He did and he will for you too! As soon as I went outside and saw His amazing creations, white snow, majestic mountains and a beautiful sunrise I was immediately energized! 🌞It wasn’t my best speed workout pace ever but I’ll take the small milestones. The hills and altitude are tough in Utah but also small blessings for those downhill courses! Consistency is the key to results my friends! Most of my workouts fall short but ya gotta keep grinding! I hope your Mondays are awesome and that you find time to make it outside, even if it means just walking a little bit. Celebrate the small milestones! I love all you runners!  Xoxo!
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#runnerbibsandmedals #wearetherunners #fitnessgoals #halfmarathoner #optoutside #running #halfmarathon #marathon #instarunners #trailrunning #marathontraining #triathlon #runnerscommunity #runhappy #runlikeagirl #runitfast #runchat #seenonmyrun #runnershoutouts #irunthisbody #worldrunners #runnersofinstagram #fitfluential #runstronger #beatyesterday #garmin #igrunners #fitness #inspiringwomenrunners
Repost @break3britt ・・・ 2 if for 200s! Uphill repeat speed workout. It was a freezing 27 degrees and icy as heck. I was super tired as my one year old woke up hourly. Who has sleep training tips? ??🤦‍♀️ but I said a prayer and asked God to strengthen me. Guess what? He did and he will for you too! As soon as I went outside and saw His amazing creations, white snow, majestic mountains and a beautiful sunrise I was immediately energized! 🌞It wasn’t my best speed workout pace ever but I’ll take the small milestones. The hills and altitude are tough in Utah but also small blessings for those downhill courses! Consistency is the key to results my friends! Most of my workouts fall short but ya gotta keep grinding! I hope your Mondays are awesome and that you find time to make it outside, even if it means just walking a little bit. Celebrate the small milestones! I love all you runners! Xoxo! - - - - - - - - - - - - - - #runnerbibsandmedals  #wearetherunners  #fitnessgoals  #halfmarathoner  #optoutside  #running  #halfmarathon  #marathon  #instarunners  #trailrunning  #marathontraining  #triathlon  #runnerscommunity  #runhappy  #runlikeagirl  #runitfast  #runchat  #seenonmyrun  #runnershoutouts  #irunthisbody  #worldrunners  #runnersofinstagram  #fitfluential  #runstronger  #beatyesterday  #garmin  #igrunners  #fitness  #inspiringwomenrunners 
Still coughing and hacking from this nasty cold, but run and done. Hopefully I feel up to 13.1 in Sunday. 😬 Who had the bright idea of running a half marathon in Central Park in January? 😛
Still coughing and hacking from this nasty cold, but run and done. Hopefully I feel up to 13.1 in Sunday. 😬 Who had the bright idea of running a half marathon in Central Park in January? 😛
And run to enhance and compliment your life. That's what I feel running does for me. Helps me prioritize what is really important and gives me time to myself. Why do you love running? .
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#halfmarathontraining #couch25k
#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runningmotivation #trailrunner #runchat #runhappy #aaptiv #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #follow4follow #follow
And run to enhance and compliment your life. That's what I feel running does for me. Helps me prioritize what is really important and gives me time to myself. Why do you love running? . . . . #halfmarathontraining  #couch25k  #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #runningmotivation  #trailrunner  #runchat  #runhappy  #aaptiv  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  #follow4follow  #follow 
*WEEK TWO SESSION THREE* .
ARSE TO THE GRASS 💪🏼
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Squats, bench and barbell row tonight! Had a great rest day yesterday at the races! One more double session to go this week ☺️ hope you’ve had a good session today! .
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#running #run #runner #runners #runnersofinstagram #runnerscommunity #runchat #runfree #runhappy #runforfun #halfmarathontraining #weights #weighttraining #lifting #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #fitness #fitnessmotivation #fitnessjourney #fitspo #fitbit #fitguys #fitfam #instarun #instafitness #instafit #weightlifting #healthylifestyle
*WEEK TWO SESSION THREE* . ARSE TO THE GRASS 💪🏼 . Squats, bench and barbell row tonight! Had a great rest day yesterday at the races! One more double session to go this week ☺️ hope you’ve had a good session today! . . #running  #run  #runner  #runners  #runnersofinstagram  #runnerscommunity  #runchat  #runfree  #runhappy  #runforfun  #halfmarathontraining  #weights  #weighttraining  #lifting  #weightlosstransformation  #weightlossjourney  #weightloss  #weightlossmotivation  #fitness  #fitnessmotivation  #fitnessjourney  #fitspo  #fitbit  #fitguys  #fitfam  #instarun  #instafitness  #instafit  #weightlifting  #healthylifestyle 
“Running is the greatest metaphor for life, because you get out of it what you put into it”, - Oprah Winfrey (she ran marathon once, remember! 😊✊). #motivation #greatrun #snowrun #garminrun #garmin #beatyesterday  #garminrunner #instarun #igrunners #instarunner #instarunners #runnersofinstagram #runnersworld #бег #worlderunners #runnersworld #runnerscommunity #runhappy #runplanet #runhappy #instafit #jogging #пробежка #киев #kyiv #kiev #winter #зима #dailyroutine #fitfam #runchat
“Running is the greatest metaphor for life, because you get out of it what you put into it”, - Oprah Winfrey (she ran marathon once, remember! 😊✊). #motivation  #greatrun  #snowrun  #garminrun  #garmin  #beatyesterday   #garminrunner  #instarun  #igrunners  #instarunner  #instarunners  #runnersofinstagram  #runnersworld  #бег  #worlderunners  #runnersworld  #runnerscommunity  #runhappy  #runplanet  #runhappy  #instafit  #jogging  #пробежка  #киев  #kyiv  #kiev  #winter  #зима  #dailyroutine  #fitfam  #runchat 
Diseño realizado para los atletas del #clubatletismovillanueva que han llegado a las 200 carreras 😁😁😁
La verdad que quedó muy 🔝 👏🏻👏🏻👏🏻
📞✉️🌐 Contacta con nosotros si quieres algo parecido
Diseño realizado para los atletas del #clubatletismovillanueva  que han llegado a las 200 carreras 😁😁😁 La verdad que quedó muy 🔝 👏🏻👏🏻👏🏻 📞✉️🌐 Contacta con nosotros si quieres algo parecido
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HNP (Saraf Terjepit) – Gejala, Penyebab, Pengobatan

Banyak orang yang mengalami sakit pinggang dan tungkai (paha hingga kaki) serta kelemahan pada anggota gerak bawah didiagnosis dengan HNP. Apa itu penyakit HNP ? mari kita pelajari disini.

HNP adalah singkatan sari Herniasi Nukleus Pulposus (Herniated Nucleus Pulposus) artinya adanya penonjolan inti dari diskus yang menjadi bantalan tulang belakang (lihat gambar HNP di bawah) sehingga penonjolan tersebut menekan saraf sebagai akibatnya timbullah rasa sakit, kesemutan, dan kelemahan pada nggota gerak yang dipersarafi bisa punggung, pinggang, lengan atau tungkai.

Penyakit HNP inilah yang dikenal dimasyarakat kita sebagai “saraf terjepit”, namun perlu diketahui bahwa istilah saraf kejepit tergolong umum karena saraf kejepit bukan hanya penyakit HNP tapi masih ada yang lainnya, mungkin akan kita bahas pada kesempatan yang lain.

Hal paling utama yaitu menghindari posisi yang menimbulkan rasa sakit, kemudian pengobatan HNP terdiri dari obat, fisioterapi, dan operasi atau pembedahan.

Obat saraf terjepit (HNP)

Obat nyeri. Contohnya ibuprofen atau naproxen.Narkotika. Jika rasa sakit tidak membaik dengan obat HNP yang dijual bebas, mungkin dokter akan meresepkan narkotika, seperti kodein atau kombinasi oxycodone-acetaminophen untuk waktu yang singkat.Obat nyeri saraf. Obat-obatan sepertigabapentin, duloxetine, tramadol dan amitriptyline sering membantu mengurangi rasa sakit akibat kerusakan saraf.Pelemas otot. Relaksan otot dapat diresepkan jika terdapat kejang otot.Suntikan kortison. Untuk mengurangi peradangan, kortikosteroid dapat diberikan melalui suntikan langsung ke daerah sekitar saraf tulang belakang.
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📍🏡Dsn. 🏠Ds. 📮Kec. Singosari 🏣Kab. Malang, 🗺 Jawa Timur - 🇲🇨 Indonesia🌏
#runningvideoselfie #hnp #medical #run #runner #running #fit #runtoinspire #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #cardio #training #nature #instarunner #instarun #workouttime #infinitejoggers
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﷽☪ HNP (Saraf Terjepit) – Gejala, Penyebab, Pengobatan Banyak orang yang mengalami sakit pinggang dan tungkai (paha hingga kaki) serta kelemahan pada anggota gerak bawah didiagnosis dengan HNP. Apa itu penyakit HNP ? mari kita pelajari disini. HNP adalah singkatan sari Herniasi Nukleus Pulposus (Herniated Nucleus Pulposus) artinya adanya penonjolan inti dari diskus yang menjadi bantalan tulang belakang (lihat gambar HNP di bawah) sehingga penonjolan tersebut menekan saraf sebagai akibatnya timbullah rasa sakit, kesemutan, dan kelemahan pada nggota gerak yang dipersarafi bisa punggung, pinggang, lengan atau tungkai. Penyakit HNP inilah yang dikenal dimasyarakat kita sebagai “saraf terjepit”, namun perlu diketahui bahwa istilah saraf kejepit tergolong umum karena saraf kejepit bukan hanya penyakit HNP tapi masih ada yang lainnya, mungkin akan kita bahas pada kesempatan yang lain. Hal paling utama yaitu menghindari posisi yang menimbulkan rasa sakit, kemudian pengobatan HNP terdiri dari obat, fisioterapi, dan operasi atau pembedahan. Obat saraf terjepit (HNP) Obat nyeri. Contohnya ibuprofen atau naproxen.Narkotika. Jika rasa sakit tidak membaik dengan obat HNP yang dijual bebas, mungkin dokter akan meresepkan narkotika, seperti kodein atau kombinasi oxycodone-acetaminophen untuk waktu yang singkat.Obat nyeri saraf. Obat-obatan sepertigabapentin, duloxetine, tramadol dan amitriptyline sering membantu mengurangi rasa sakit akibat kerusakan saraf.Pelemas otot. Relaksan otot dapat diresepkan jika terdapat kejang otot.Suntikan kortison. Untuk mengurangi peradangan, kortikosteroid dapat diberikan melalui suntikan langsung ke daerah sekitar saraf tulang belakang. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📍🏡Dsn. 🏠Ds. 📮Kec. Singosari 🏣Kab. Malang, 🗺 Jawa Timur - 🇲🇨 Indonesia🌏 #runningvideoselfie  #hnp  #medical  #run  #runner  #running  #fit  #runtoinspire  #nevernotrunning  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #cardio  #training  #nature  #instarunner  #instarun  #workouttime  #infinitejoggers  ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
#ThrowbackThursday to my 1st Half Marathon back in 2014 🏃🏻‍♀️🏅
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No watch, no GPS, cotton tshirt and trainers that were about 10 years old 🙈😂
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I was over the moon with this time, the only thing I wanted to do was break 2 hours and I did it! I think my training included a couple of 5kms a week and one accidental long run, and that was only because I got lost 😳😂
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It’s definitely not always been easy, and it’s definitely not been straight forward but it’s all starting to go in the right direction.
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My PB currently stands at 1.33.44 and I am going to work my arse off this year to get that down to 1.30!
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Sometimes I get bogged down with my times & paces and get worried I’m not making enough progress, so it can help to look back and see how far you have come. So if you are having a bad few runs, or getting frustrated with your times, just don’t give up.. as one day, your race pace will be your warmup ❤️
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#runtoinspire #womensrunning #womensrunningcommunity #inspiringwomenrunners #thisgirlcan #thisgirlcanrun #runchat #runnerscommunity #instarunners #igrunners #instarun #run #runner #running #ukrunchat #runplanet #fitfam #runnersofinstagram #worlderunners 
#womenrunning #spibelt #spibeltuk #ambassador #teamprojectrun #parkrun #londonmarathon #marathontraining #asicsfrontrunneruk
#ThrowbackThursday  to my 1st Half Marathon back in 2014 🏃🏻‍♀️🏅 . No watch, no GPS, cotton tshirt and trainers that were about 10 years old 🙈😂 . I was over the moon with this time, the only thing I wanted to do was break 2 hours and I did it! I think my training included a couple of 5kms a week and one accidental long run, and that was only because I got lost 😳😂 . It’s definitely not always been easy, and it’s definitely not been straight forward but it’s all starting to go in the right direction. . My PB currently stands at 1.33.44 and I am going to work my arse off this year to get that down to 1.30! . Sometimes I get bogged down with my times & paces and get worried I’m not making enough progress, so it can help to look back and see how far you have come. So if you are having a bad few runs, or getting frustrated with your times, just don’t give up.. as one day, your race pace will be your warmup ❤️ . #runtoinspire  #womensrunning  #womensrunningcommunity  #inspiringwomenrunners  #thisgirlcan  #thisgirlcanrun  #runchat  #runnerscommunity  #instarunners  #igrunners  #instarun  #run  #runner  #running  #ukrunchat  #runplanet  #fitfam  #runnersofinstagram  #worlderunners  #womenrunning  #spibelt  #spibeltuk  #ambassador  #teamprojectrun  #parkrun  #londonmarathon  #marathontraining  #asicsfrontrunneruk 
Soooo...... not the best choice of route for intervals in retrospect?! Ah well, got my heart racing today so job done ✅  #running #loverunning #runningaddict #runnersofinstagram #runchat #instarunners #runmummyrun #womensrunning #marathontraining #brightonmarathon #1000miles #1000milesin2018
Nike Air VaporMax flyknit moc Homme
Couleur:Brume de minuit/Noir/Stuc foncé 
Article : AA3397-013
Nike Air VaporMax flyknit moc Homme Couleur:Brume de minuit/Noir/Stuc foncé Article : AA3397-013
I see a little silhouetto of a man, were you up, were you up to run your marathon miles?
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#morningmiles #thursday #marathontraining #winter #silouette #bohemianrhapsody #runchat #northandover #brc #borderlinerunningclub
Nike Air VaporMax flyknit moc Homme
Couleur:Brume de minuit/Noir/Stuc foncé 
Article : AA3397-013
Nike Air VaporMax flyknit moc Homme Couleur:Brume de minuit/Noir/Stuc foncé Article : AA3397-013
Turma da madrugada realizando treinos de 6 a 18km e começando mais um dia com muita vontade e disposição! Muito bom, guerreiros!!
#lifesport #corridaderua #corredoresderua #corrida #assessoriaesportiva #corredores
#run #runner #running #runtoinspire #seenonmyrun #runchat #runhappy #happyrunner #marathon #runners #fitness  #training #instarunner #instarun
Nike Air VaporMax flyknit moc Homme
Couleur:Brume de minuit/Noir/Stuc foncé 
Article : AA3397-013
Nike Air VaporMax flyknit moc Homme Couleur:Brume de minuit/Noir/Stuc foncé Article : AA3397-013
Well that blew away the cobwebs!! 🕸🌬🕸🌬🕸🌬 .

Tummy full of nerves for The National Running Show this weekend. I leave tomorrow morning and anxious about everything!! It will be amazing I know but I still want everything to go right, I care about it all so much 💗 So a much needed run today. I didn't want to go, I got cross and stamped my feet but made myself do it and as each of the 7 miles passed I relaxed and enjoyed that total release plus space in my mind to think. We all need that don't we? .

Please give me a big squeeze if you see me this weekend.....I'll need it xx .

#runmummyrun
#runningmummy #mumswhorun #girlswhorun #fitmum #womensrunninguk #thisgirlcan #thisgirlcanrun #runnergirl #ukrunners #ukrunner #instarunners #igrunners #whereirun #stravarun #trailrunner #surreyhills #runhappy #runchat #lovetorun #ukrunchat #fitspo #runninggoals #motivation #garminuk #salomonrunning #rmrkit
Well that blew away the cobwebs!! 🕸🌬🕸🌬🕸🌬 . Tummy full of nerves for The National Running Show this weekend. I leave tomorrow morning and anxious about everything!! It will be amazing I know but I still want everything to go right, I care about it all so much 💗 So a much needed run today. I didn't want to go, I got cross and stamped my feet but made myself do it and as each of the 7 miles passed I relaxed and enjoyed that total release plus space in my mind to think. We all need that don't we? . Please give me a big squeeze if you see me this weekend.....I'll need it xx . #runmummyrun  #runningmummy  #mumswhorun  #girlswhorun  #fitmum  #womensrunninguk  #thisgirlcan  #thisgirlcanrun  #runnergirl  #ukrunners  #ukrunner  #instarunners  #igrunners  #whereirun  #stravarun  #trailrunner  #surreyhills  #runhappy  #runchat  #lovetorun  #ukrunchat  #fitspo  #runninggoals  #motivation  #garminuk  #salomonrunning  #rmrkit 
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Houston Half Marathon! New PR by 1:12. I was pleased with how I executed this race and will post a longer write up on my blog this evening and tomorrow here on Instagram. Long story short: I was in the low 6:50s for the first half of the race, unknowingly aided by a tailwind and then lost some steam on the way back with a slight headwind. The final mile was pretty brutal, with almost no visibility from the sun glare, but I fought hard! I honestly thought I’d be at least a minute faster, but I have another half coming up in March for that goal. 😀I was the 101st Female Finisher, which I’m psyched about in such a competitive field! #runhouston #houstonmarathon #houstonhalf
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#running #run #runner #instarunners #runners #instarun #runhappy #trailrunning #marathon
. 💗Please follow us: @runningforlife_ig 👥Share your pic/video 👥Share your thoughts 📷DM and tag in your pic/video . ------------------------------ Houston Half Marathon! New PR by 1:12. I was pleased with how I executed this race and will post a longer write up on my blog this evening and tomorrow here on Instagram. Long story short: I was in the low 6:50s for the first half of the race, unknowingly aided by a tailwind and then lost some steam on the way back with a slight headwind. The final mile was pretty brutal, with almost no visibility from the sun glare, but I fought hard! I honestly thought I’d be at least a minute faster, but I have another half coming up in March for that goal. 😀I was the 101st Female Finisher, which I’m psyched about in such a competitive field! #runhouston  #houstonmarathon  #houstonhalf  . ----------------------------- . #running  #run  #runner  #instarunners  #runners  #instarun  #runhappy  #trailrunning  #marathon 
Jueves de #Gym + 3K , bajando cargas de fondo pero manteniendo la #velocidad, el trabajo de semanas anteriores está hecho , el fondo lo tenemos y hay que conservar la velocidad. 
@garmin_colombia @camposfeyer estamos a 10 días @themiamimarathon 😱😱😱😱
#run #Bike #Swim #runner #running  #runtoinspire #furtherfasterstronger #seenonmyrun  #trailrunner #runchat #runhappy #instagood  #instafit  #marathon #runners #f4f #fitness #workout #training #instarun  #fellowrunner #swimbikerun  #YouOnlyLiveOnce #GetUpAndRun
Jueves de #Gym  + 3K , bajando cargas de fondo pero manteniendo la #velocidad , el trabajo de semanas anteriores está hecho , el fondo lo tenemos y hay que conservar la velocidad. @garmin_colombia @camposfeyer estamos a 10 días @themiamimarathon 😱😱😱😱 #run  #Bike  #Swim  #runner  #running  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunner  #runchat  #runhappy  #instagood  #instafit  #marathon  #runners  #f4f  #fitness  #workout  #training  #instarun  #fellowrunner  #swimbikerun  #YouOnlyLiveOnce  #GetUpAndRun 
Momentos del @10kvalencia, muchas MMP's, otros no tan contentos con sus resultados pero disfrutando como siempre de un magnífico día. Ahora ya pensando en los próximos objetivos.
#cresporunners 
#10kibercajavalencia2018 
#cross 
#pistacubierta
Nike Air VaporMax flyknit moc femme
Couleur:Stuc foncé/Olive neutre/Beige clair/Vert argile 
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Nike Air VaporMax flyknit moc femme Couleur:Stuc foncé/Olive neutre/Beige clair/Vert argile Article : AA4155-013
Nike Air VaporMax flyknit moc femme
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Article : AA4155-013
Nike Air VaporMax flyknit moc femme Couleur:Stuc foncé/Olive neutre/Beige clair/Vert argile Article : AA4155-013
J'ai eu le feu vert pour recommencer à courir, reste à voir si le mollet va être en accord avec ça 😜 Petit test ce matin pour me rendre au bureau, sous une superbe neige! 😁❄️❤️
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Finally had the go to restart commuting, this one will be a short one to test if the injury is gone. Under a nice snow to make sure that I enjoy it. 😁❄️❤️
. #FuelYourGoals #BrixalErable #OttawaMarathon #EquipeFormidable #TeamAwesome #CourezOttawa2018 #runOttawa2018
This week is all about recovery & self-care. .
Yoga, foam rolling & rest. .
I am slowly learning without these things I cannot achieve the goals I am after.  It is a fine balance between pushing your body to the limits & then allowing it to recover. .
#racepacerunner #beunstoppable #runchat #runner #chimarathon #chicagomarathon2018 #training #garminrunner #mrtt #tampamrtt #thisis40 #BQat40 #BQorbust
Morning run #run #runner #running #TagsForLikes #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime @salomonrunning @suunto @gopro @adriatic.hero #topatlet #urarstvolečnik @igslovenia @high5sportsnutrition @extremevital @salomon @urarnalecnik #timetoplay @run_slovenia
Morning run #run  #runner  #running  #TagsForLikes  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  @salomonrunning @suunto @gopro @adriatic.hero #topatlet  #urarstvolečnik  @igslovenia @high5sportsnutrition @extremevital @salomon @urarnalecnik #timetoplay  @run_slovenia
"Once you replace negative thoughts with positive ones, you'll start having positive results." - I'm 1230 days #sober and I often have to remind myself that being in a rut is a choice. #ichoosetobehappy #wedorecover #iamthestorm
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#inknburn #ilovetorun #teamrunfar #runfar #runchat #runhappy #xtremerunnerslife #instarunners #runnergirl #rockmyrun #picoftheday #inspiringwomenrunners #runnersofIG #instagood #runner #marathoner #soberrunner #soberlife #soberissexy #sobrietyrocks #goals #odaat
"Once you replace negative thoughts with positive ones, you'll start having positive results." - I'm 1230 days #sober  and I often have to remind myself that being in a rut is a choice. #ichoosetobehappy  #wedorecover  #iamthestorm  _____________________ #inknburn  #ilovetorun  #teamrunfar  #runfar  #runchat  #runhappy  #xtremerunnerslife  #instarunners  #runnergirl  #rockmyrun  #picoftheday  #inspiringwomenrunners  #runnersofIG  #instagood  #runner  #marathoner  #soberrunner  #soberlife  #soberissexy  #sobrietyrocks  #goals  #odaat 
4:30 am start with @maxymumrun before taking her to the airport. 13 degrees this morning, can’t wait for the weekend weather, running in the 50’s will feel tropical! .
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#ossur #astepaheadprosthetics #elliptigo #crosstraining #doubleamputee #bilateralamputee #amputeepride #lifewithoutlimbs #lifewithoutlimits #runchat #instarunners #igrunners #lovetorun #runners #runnersofinstagram #runningman #blades #runchat #garmin #gogarmin #miles #happyrunner #happyrunner #marathonrunner #marathontraining #running #crosstraining #cantresist #worlderunners
4:30 am start with @maxymumrun before taking her to the airport. 13 degrees this morning, can’t wait for the weekend weather, running in the 50’s will feel tropical! . . . #ossur  #astepaheadprosthetics  #elliptigo  #crosstraining  #doubleamputee  #bilateralamputee  #amputeepride  #lifewithoutlimbs  #lifewithoutlimits  #runchat  #instarunners  #igrunners  #lovetorun  #runners  #runnersofinstagram  #runningman  #blades  #runchat  #garmin  #gogarmin  #miles  #happyrunner  #happyrunner  #marathonrunner  #marathontraining  #running  #crosstraining  #cantresist  #worlderunners 
& running; my life motto 💁🏽‍♀️
& running; my life motto 💁🏽‍♀️
Morning pick-me-ups ❣☕ Post run 💦💥 @womensfitnessmag + coffee 💓
🏃7.11km 💥42:31☕5:58/km •
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#womansfitnessmag #womenrunning #RMA #run #vibes #fitfam #fitness #activeliving #bbg #motivationalreading #coffee #runcoffeerepeat #runforcoffee  #runinspired #loveyourrun #runrise #morningmiles #lornajane #greatoutdoors #running #runchat #instarunners #bbg #mnb #wfloves
While out doing #hillrepeats on this mornings #run in between dying I was thinking about 2018. My @run_down_under singlet says it all and that’s what I love about this #virtualrun i also got thinking about the @ned_kelly_chase for the last few years I’ve done an event at the #nedkellychase #ultrarunning run, I’m still unsure on what I want out of this year but I am feeling #strong I’m #running consistently and know that if I want I and am will to put in the hard work #anythingispossible #runchat #melbourneinstarunners #runyourworld #runnersofinstagram #australianinstarunners #strongnotskinny #womensrunning #runningmum #theworldisyours #trailrunner #noecxuses #healthychoices #fitmum #mumswhorun #runhappy #runmummyrun #lotuslegs #batman #runmum #becauseican
While out doing #hillrepeats  on this mornings #run  in between dying I was thinking about 2018. My @run_down_under singlet says it all and that’s what I love about this #virtualrun  i also got thinking about the @ned_kelly_chase for the last few years I’ve done an event at the #nedkellychase  #ultrarunning  run, I’m still unsure on what I want out of this year but I am feeling #strong  I’m #running  consistently and know that if I want I and am will to put in the hard work #anythingispossible  #runchat  #melbourneinstarunners  #runyourworld  #runnersofinstagram  #australianinstarunners  #strongnotskinny  #womensrunning  #runningmum  #theworldisyours  #trailrunner  #noecxuses  #healthychoices  #fitmum  #mumswhorun  #runhappy  #runmummyrun  #lotuslegs  #batman  #runmum  #becauseican 
[punch]
•
Cosa fare con i guantoni 🥊? Saltare!
Scherzi a parte, prendere a pugni quel sacco mi è proprio piaciuto! E mettere un po’ di forza in queste braccette molli potrebbe essere una assicurazione contro le ali da 🦇 . Sapete no quelle cose molli che dopo i 35... vabbè, io continuo a saltare.
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Presentazione del nuovo corso #punch di #virginactive oggi a #Milano !
📷 @danielaschicchi 
#BeMoreHuman
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#prodottofornitodareebok #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunners
[punch] • Cosa fare con i guantoni 🥊? Saltare! Scherzi a parte, prendere a pugni quel sacco mi è proprio piaciuto! E mettere un po’ di forza in queste braccette molli potrebbe essere una assicurazione contro le ali da 🦇 . Sapete no quelle cose molli che dopo i 35... vabbè, io continuo a saltare. ————————————- Presentazione del nuovo corso #punch  di #virginactive  oggi a #Milano  ! 📷 @danielaschicchi #BeMoreHuman  . . . #prodottofornitodareebok  #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunners 
sueño con estar por encima de todo 😇 y no puede ser de otra manera que con el mejor guía @sanpatleta 😄

FELIZ JUEVES FAMILIA DEPORTIDTA SIEMPRE #dilequesí 💪
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que nadie os impida volar ! 😘
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👟 #run #runner #running #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #nature #instarunner #instarun #workouttime #infinitejoggers
sueño con estar por encima de todo 😇 y no puede ser de otra manera que con el mejor guía @sanpatleta 😄 FELIZ JUEVES FAMILIA DEPORTIDTA SIEMPRE #dilequesí  💪 . que nadie os impida volar ! 😘 . 👟 #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #nevernotrunning  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #nature  #instarunner  #instarun  #workouttime  #infinitejoggers 
Шикарная пробежка☺😎😏
Немного перевыполнил план, вместо задуманых 5 км пробежал 11,08 км😇😉👍
#yaroslav_12_l #instarunner #instarun #instagramanet #instatag #run #running #runner #runway #runners #runningman #runhappy #runaway #runtoinspire #furtherfasterstronger #trailrunning #trailrunner #runchat #marathon #marathontraining #trailrun #fitness #active #health #healthy #instahealth #healthychoices #2018
Шикарная пробежка☺😎😏 Немного перевыполнил план, вместо задуманых 5 км пробежал 11,08 км😇😉👍 #yaroslav_12_l  #instarunner  #instarun  #instagramanet  #instatag  #run  #running  #runner  #runway  #runners  #runningman  #runhappy  #runaway  #runtoinspire  #furtherfasterstronger  #trailrunning  #trailrunner  #runchat  #marathon  #marathontraining  #trailrun  #fitness  #active  #health  #healthy  #instahealth  #healthychoices  #2018 
Marathon Masterplan
Week 5, Run 2
Lactate Threshold - 8 miles @ 6:15 min/miles 💨💨💨💨💨
Even Archie is wondering why I look like I’ve been sticking my fingers in a plug socket 😂🙈! Run felt comfortable though, and average HR now starting to settle on these faster runs. Opted for Pop Master on Radio 2 instead of the metronome app (some would argue they’re one and the same 👴🏽!), and tried to ‘feel’ 166 strides per minute - pleased to discover I was only 1 out 🤓😃 Hard work really begins tomorrow - 16 miles on a Friday night... I’m SO rock ‘n’ roll 🎸🙋🏽‍♂️! #runlab 
#believetrainachieve 
@theabbeyfieldsclinic
Marathon Masterplan Week 5, Run 2 Lactate Threshold - 8 miles @ 6:15 min/miles 💨💨💨💨💨 Even Archie is wondering why I look like I’ve been sticking my fingers in a plug socket 😂🙈! Run felt comfortable though, and average HR now starting to settle on these faster runs. Opted for Pop Master on Radio 2 instead of the metronome app (some would argue they’re one and the same 👴🏽!), and tried to ‘feel’ 166 strides per minute - pleased to discover I was only 1 out 🤓😃 Hard work really begins tomorrow - 16 miles on a Friday night... I’m SO rock ‘n’ roll 🎸🙋🏽‍♂️! #runlab  #believetrainachieve  @theabbeyfieldsclinic
#ASICSFrontRunner application in. Long shot but would be fantastic. After being ill with flu for 2 weeks can’t wait to start running and training again but know it’s gonna be couple weeks to build up again and will start again on Monday  #running #intrarunners #Running_feature #RunningCommunity #fitfamuk #runchat #runnersofintragram #ukrunning #sub3 #marathon #goodforage #igrunners #fbrunning #ASICSFrontRunner #run_spotlight #RunningAndFunning #runnersworld #taunton #RunnerRepost #RunInsireShare #RunnersCommunity #stravarun #asics #runnerslife #igrunnerz #haynutsrunningbible
#ASICSFrontRunner  application in. Long shot but would be fantastic. After being ill with flu for 2 weeks can’t wait to start running and training again but know it’s gonna be couple weeks to build up again and will start again on Monday #running  #intrarunners  #Running_feature  #RunningCommunity  #fitfamuk  #runchat  #runnersofintragram  #ukrunning  #sub3  #marathon  #goodforage  #igrunners  #fbrunning  #ASICSFrontRunner  #run_spotlight  #RunningAndFunning  #runnersworld  #taunton  #RunnerRepost  #RunInsireShare  #RunnersCommunity  #stravarun  #asics  #runnerslife  #igrunnerz  #haynutsrunningbible 
Track session this morning! 8 x 800m with 90 secs rest in between! Hard to keep motivated when you’re on your own but managed to push through the monotony of going around in circles and produced some good times (swipe left to see) saving the best effort until last! Back to my old Vo2max level of 57 as well 👍 #runitfast #morningrun #runhappy #trackandfield #runchat #runningman #runningaddict #training #nikerunning #cardio #runningcommunity #runninglife #runhard #workout #run #runnersofinstagram #runner #health #fitness #strava #garmin #forerunner235 #garminconnect #athlete #athletics #beatyesterday #sprints #wintermiles
Track session this morning! 8 x 800m with 90 secs rest in between! Hard to keep motivated when you’re on your own but managed to push through the monotony of going around in circles and produced some good times (swipe left to see) saving the best effort until last! Back to my old Vo2max level of 57 as well 👍 #runitfast  #morningrun  #runhappy  #trackandfield  #runchat  #runningman  #runningaddict  #training  #nikerunning  #cardio  #runningcommunity  #runninglife  #runhard  #workout  #run  #runnersofinstagram  #runner  #health  #fitness  #strava  #garmin  #forerunner235  #garminconnect  #athlete  #athletics  #beatyesterday  #sprints  #wintermiles 
Just recorded a #podcast interview with Nick from @impactmarathon yesterday. If you want to run an event with a difference I highly recommend looking them up. Listen out for our show next week. #inspiring #runtolive #runtrails
Just recorded a #podcast  interview with Nick from @impactmarathon yesterday. If you want to run an event with a difference I highly recommend looking them up. Listen out for our show next week. #inspiring  #runtolive  #runtrails 
Wilson Kipsang explaining his morning run to The Kenya Experience group
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Can we join in?
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If you want to join in you can join in...
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What do you think we did?
😀👌😀
Wilson Kipsang explaining his morning run to The Kenya Experience group 🇰🇪 Can we join in? 🇰🇪 If you want to join in you can join in... 🇰🇪 What do you think we did? 😀👌😀
#throwbackthursday #tbt My last race in India before I moved to 🇦🇺 #bengalurumarathon Next month, a leaner and meaner version will be back there to race again..looking forward to it #firstdayoftherestofmylife
Shut up legs!! We got this!🏃🏃🏃
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 Tag #Rockay to be featured on our channel and win a product on launch day!
Shut up legs!! We got this!🏃🏃🏃 . Tag #Rockay  to be featured on our channel and win a product on launch day!
Throwback Thursday .

Two photo's, same race .

The first one...how it feels to enter the final mile of your first marathon and suffer a major hypo risking everything you've trained so hard for by failing to finish .

The second one....digging deeper than you've ever had to your entire life and pushing yourself to the absolute edge of what your body can take to reach that finish line
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Even if I finish other marathon's this one will always go down as my greatest achievement purely because of what I went through that day
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#throwbackthursday #tbt #memories #run #runner #running #runnerscommunity #runningman #runningfamily #dadswhorun #runnersofinstagram #instarunner #parkrun #ukrunchat #runchat #fitness #inspire #goals #marathonfinisher
Throwback Thursday . Two photo's, same race . The first one...how it feels to enter the final mile of your first marathon and suffer a major hypo risking everything you've trained so hard for by failing to finish . The second one....digging deeper than you've ever had to your entire life and pushing yourself to the absolute edge of what your body can take to reach that finish line . Even if I finish other marathon's this one will always go down as my greatest achievement purely because of what I went through that day . #throwbackthursday  #tbt  #memories  #run  #runner  #running  #runnerscommunity  #runningman  #runningfamily  #dadswhorun  #runnersofinstagram  #instarunner  #parkrun  #ukrunchat  #runchat  #fitness  #inspire  #goals  #marathonfinisher 
ENDLICH SCHNEE ❤😍❤😍❤😍
Es muß nicht immer alles Sinn machen im Leben , manchmal reicht es einfach , wenn es " nur " schön aussieht ❤
Und der Lauf war auch schön heute morgen , bis auf Wind und Schneeregen ....aber hey - JETZT wird es gerade ein Traum da draußen❄☃️❄und ich bin gerade sehr glücklich und dankbar , das WIR hier auch noch mal bisschen was von dem Zauber ab bekommen ❤☃️❤
Die erlaufenen KM gehen wieder an @runfurther.de Cindy für die #jnry18challenge
❤❄❤❄❤❄❤❄❤❄❤❄❤❄ #darumlaufenwir
 #readytorun #runchat
 #runalways#instarunners
 #beatyesterday #laufjunkie
 #runnerslife #justrun  #picoftheday#runforlife
 #runfree#betterforit
#runnersofinstagram #runnerscommunity #lovetorun
 #runtospire #laufenmachtglücklich
 #instagood #runforgoals #laufen
 #laufliebe #laufenistleben
 #laufenmachtsüchtig #lovewhatyoudo
 #runhappy #halfmarathontraining  #photooftheday
ENDLICH SCHNEE ❤😍❤😍❤😍 Es muß nicht immer alles Sinn machen im Leben , manchmal reicht es einfach , wenn es " nur " schön aussieht ❤ Und der Lauf war auch schön heute morgen , bis auf Wind und Schneeregen ....aber hey - JETZT wird es gerade ein Traum da draußen❄☃️❄und ich bin gerade sehr glücklich und dankbar , das WIR hier auch noch mal bisschen was von dem Zauber ab bekommen ❤☃️❤ Die erlaufenen KM gehen wieder an @runfurther.de Cindy für die #jnry18challenge  ❤❄❤❄❤❄❤❄❤❄❤❄❤❄ #darumlaufenwir  #readytorun  #runchat  #runalways #instarunners  #beatyesterday  #laufjunkie  #runnerslife  #justrun  #picoftheday #runforlife  #runfree #betterforit  #runnersofinstagram  #runnerscommunity  #lovetorun  #runtospire  #laufenmachtglücklich  #instagood  #runforgoals  #laufen  #laufliebe  #laufenistleben  #laufenmachtsüchtig  #lovewhatyoudo  #runhappy  #halfmarathontraining  #photooftheday