‘As 2017 draws to a close, Dr Ramzy Ross – Head of Sports and Human Performance at health assessment clinic @nanomhealth - takes a look back at 10 of the most high-profile injuries from the last year and the sportsmen and sportswomen who have suffered at the hands of them.’ @the.independent
Today I smashed myself on legs however I have learnt something. My new Bose wireless headphones stop playing music when my phone is recording a workout 🤨 so I chose music over ego #instagram videos lol however I thought fuck it I will try 500kg+ leg press and fuck it if it kinda works I want watch this shit back as it’s been a while. So here you can see some #halfreps of 550kg and 600kg
I promise I will do better next time as I know @still2phat will have my life if I don’t admit the lack of #ROM lol
#powerlifting#legday#legpress oh also I’m still repoing the classic @worldpeacedesign #rundxb#snapback as it’s a timeless classic!!!
Plantar Fasciitis is a common cause of heel pain that affects many people. Risk factors include tight calf muscles, poor foot wear, flat feet and/or recent increase in physical activity. Pain is most commonly located at the inside edge of the heel and is worse with the first few steps in the morning. ➖➖➖➖➖➖➖➖➖➖➖➖➖
Evaluation and collaboration from EIMSC Sports medicine team will allow proper injury management and return to your normal activities. ➖➖➖➖➖➖➖➖➖➖➖➖➖
▪️Podiatry/Gait asssessment with @sergio_integra.
▪️movement and manual therapy with @drjaninemckay @physioneeltje @shockwavetherapydubai.
▪️Nutritional needs for your body to optimize healing with @purenutritiondubai. .
▪️ Regenerative medicine with @dr_bill_regen_emirates_integra @dr_william_murrell @drnmahamdan.
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Dernier run à Dubai ce soir avant de m’envoler cette nuit pour des petites vacances en France ✈️🇫🇷🥖🍷! Pas prête du tout pour affronter le froid en revanche 😅, ici il fait 20 degrés la nuit et on se plaint déjà des chutes de température 😂! See you tomorrow Paris 😘! #retourauxsources#nikerunningclub#rundxb#frenchrunner#mydubai
So apparently this is called a "flat runner"... a presentation of your running gear. It's just one of the hundreds of things I've learned about the cool world of running in the past 6 weeks! 132 km of training, sunsets, running gear, blisters and best of all CARB LOADING💪🏼 I'm ready 🤘🏃♀️ #run#unlikelyrunner#dubai#UAE#dubaicreekhalfmarathon#rundxb
Join our expert personal trainer and enjoy the run outdoors. Good going Luke!
#Repost @lukekelly.dxb "You have to have the skill and the will. But the will must be stronger than the skill"
Being driven and showing up to face the challenge ahead, that is most of the battle whether it's fitness or in life's obstacles. 🙏
Different sports require very different skillsets but hand eye co-ordination and reaction time are key factors across several sporting disciplines. By assessing Frank’s reaction capabilities, hand-eye co-ordination and peripheral vision, whilst also carrying out sport-specific drills, we can get an in-depth understanding of where his strengths and weaknesses lie when it comes to agility, co-ordination and response time.
#Repost @nanomhealth ・・・
By working closely with athletes to understand their exact physical needs, nanoM is able to flag potential injuries and develop unique and state of the art strategies to help improve & extend their careers.
#Repost @omaralduri - fantastic session! More to come...👍
Some highlights from my recent visit to @nanomhealth with @drramzyross .
Very impressive facility and a lot of gadgets to play with!
I️ got a taster of what’s to come over the next month as we were focusing on sport specific ways to improve all aspects of performance.
Whether you are recovering from an injury or just want to improve your overall conditioning Dr Ramzy focuses on many variables including : hand to eye coordination,balance work,stability, reaction time,speed Work and any adjustments required to get the best out of the athlete .
I️ will definitely be posting a lot more content in the next month so stay tuned to my insta stories for more!
Thank you to @sunsandsports for all your love and support 🙌🏽 and @thephysiocentre for trying to fix this broken body after all the injuries over the last 5 months!
I️ still have a long way to go but a massive shoutout to everyone behind the scenes for not giving up on me 🙏🏽.
Morning Run and Vitamin D ☀️🏃🏽♀️! Le mois de novembre a toujours été le mois que je détestais le plus dans l’année, en majeure partie pour sa météo merdique et déprimante qui te rappelle que l’été est encore très très loin 😅 ! La donne a changé à Dubai : température moyenne de 28 degrés en novembre, parfait pour courir et faire la crêpe à la plage 😎👌🏼! #vitaminD#rundxb#runnerlife#nikerunningclub#november
See you this wednesday at KANPAI 🔥💃🔥💃🔥💃🔥💃 Afrobeats. Urban. House. Kwaito. Dancehall.Kanpai Dubai
3 hours of unlimited drinks for only Aed 150 and 249 aed with Sushi!
Kanpai Dubai, Souk Al Bahar, Downtown Dubai - The Centre of Now , See you there!