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01SEP17 set your reminder
JamdownDubai #allwhiteparty 
The MusicRoom Majestic Hotel Dubai 
Ready when u are ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฏ๐Ÿ’ฏโœ”๏ธ
01SEP17 set your reminder JamdownDubai #allwhiteparty  The MusicRoom Majestic Hotel Dubai Ready when u are ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฏ๐Ÿ’ฏโœ”๏ธ
JamDown All White Party with @deejaykalonje @thecremedelacreme & @rasdru ๐Ÿ‘Š๐Ÿผ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ฅ๐ŸŽผ๐ŸŽถ๐ŸŽต๐Ÿ’ฏ#dxb #dxbsociety #dubai #dubainightlife #djlife #dancehall #emirates #uaedj #uae #mydubai #musicdxb #rundxb #afrobeats #dubaicalender #dubainightcom #BossCity #TMT #TurnUp #reggae #dubaievents #dubailifetv #pioneer #dubaiparties #africa #hiphop #jamaica #bahrain #mashup #cabincrew #issavibe
JamDown All White Party with @deejaykalonje @thecremedelacreme & @rasdru ๐Ÿ‘Š๐Ÿผ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ฅ๐ŸŽผ๐ŸŽถ๐ŸŽต๐Ÿ’ฏ#dxb  #dxbsociety  #dubai  #dubainightlife  #djlife  #dancehall  #emirates  #uaedj  #uae  #mydubai  #musicdxb  #rundxb  #afrobeats  #dubaicalender  #dubainightcom  #BossCity  #TMT  #TurnUp  #reggae  #dubaievents  #dubailifetv  #pioneer  #dubaiparties  #africa  #hiphop  #jamaica  #bahrain  #mashup  #cabincrew  #issavibe 
Working on my handstand on the parallel bars...
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Reckon not to bad for a first attempt in a long time...
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Need to increase the length of the hold now... .
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#upandrunningdubai #upandrunning #strengthandconditioning #stretching #conditioning #sports #mobility #movement #rehab #prehab #physio #physiotherapy #personaltraining #personaltrainer #sportsmedicine #uaefitness #uaefitnessmovement #dubaifitness #sportlife #trainsmart #fitnessindxb #healthyuae #performbetter #rundxb  #fitness #handstand #flip #holdon  #upsidedown
Working on my handstand on the parallel bars... . . Reckon not to bad for a first attempt in a long time... . . Need to increase the length of the hold now... . . . . . . . #upandrunningdubai  #upandrunning  #strengthandconditioning  #stretching  #conditioning  #sports  #mobility  #movement  #rehab  #prehab  #physio  #physiotherapy  #personaltraining  #personaltrainer  #sportsmedicine  #uaefitness  #uaefitnessmovement  #dubaifitness  #sportlife  #trainsmart  #fitnessindxb  #healthyuae  #performbetter  #rundxb  #fitness  #handstand  #flip  #holdon  #upsidedown 
JamDown All White Party with @deejaykalonje @thecremedelacreme & @rasdru ๐Ÿ‘Š๐Ÿผ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ฅ๐ŸŽผ๐ŸŽถ๐ŸŽต๐Ÿ’ฏ#dxb #dxbsociety #dubai #dubainightlife #djlife #dancehall #emirates #uaedj #uae #mydubai #musicdxb #rundxb #afrobeats #dubaicalender #dubainightcom #BossCity #TMT #TurnUp #reggae #dubaievents #dubailifetv #pioneer #dubaiparties #africa #hiphop #jamaica #bahrain #mashup #cabincrew #issavibe
JamDown All White Party with @deejaykalonje @thecremedelacreme & @rasdru ๐Ÿ‘Š๐Ÿผ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ฅ๐ŸŽผ๐ŸŽถ๐ŸŽต๐Ÿ’ฏ#dxb  #dxbsociety  #dubai  #dubainightlife  #djlife  #dancehall  #emirates  #uaedj  #uae  #mydubai  #musicdxb  #rundxb  #afrobeats  #dubaicalender  #dubainightcom  #BossCity  #TMT  #TurnUp  #reggae  #dubaievents  #dubailifetv  #pioneer  #dubaiparties  #africa  #hiphop  #jamaica  #bahrain  #mashup  #cabincrew  #issavibe 
๐Ÿ˜œ#endorsement 01SEP17 
DontMissThisโœ”๏ธ
JamdownAllWhitePartyDubai
Feat : @thecremedelacreme @deejaykalonje @rasdru @djbabudubai 
Powered by: @silvaent JamdownDubai 
MayhemEntertainment
EpicNation
Mixxmasters
๐Ÿ˜œ#endorsement  01SEP17 DontMissThisโœ”๏ธ JamdownAllWhitePartyDubai Feat : @thecremedelacreme @deejaykalonje @rasdru @djbabudubai Powered by: @silvaent JamdownDubai MayhemEntertainment EpicNation Mixxmasters
Run accomplished, perfect meditation spot found. Consistency is my new favorite word, developing strong long-term relationship with it ๐Ÿ˜ #personaltrainer #rundxb #crossfitgirls #neverstopimproving #nevergiveup #consistency #happiness
JamDown All White Party with @deejaykalonje @thecremedelacreme & @rasdru ๐Ÿ‘Š๐Ÿผ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ฅ๐ŸŽผ๐ŸŽถ๐ŸŽต๐Ÿ’ฏ#dxb #dxbsociety #dubai #dubainightlife #djlife #dancehall #emirates #uaedj #uae #mydubai #musicdxb #rundxb #afrobeats #dubaicalender #dubainightcom #BossCity #TMT #TurnUp #reggae #dubaievents #dubailifetv #pioneer #dubaiparties #africa #hiphop #jamaica #bahrain #mashup #cabincrew #issavibe
JamDown All White Party with @deejaykalonje @thecremedelacreme & @rasdru ๐Ÿ‘Š๐Ÿผ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ฅ๐ŸŽผ๐ŸŽถ๐ŸŽต๐Ÿ’ฏ#dxb  #dxbsociety  #dubai  #dubainightlife  #djlife  #dancehall  #emirates  #uaedj  #uae  #mydubai  #musicdxb  #rundxb  #afrobeats  #dubaicalender  #dubainightcom  #BossCity  #TMT  #TurnUp  #reggae  #dubaievents  #dubailifetv  #pioneer  #dubaiparties  #africa  #hiphop  #jamaica  #bahrain  #mashup  #cabincrew  #issavibe 
Working some ring inversion here. This client is 67 years old and fearless
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Here we are focusing on the thoracic and pulling the shoulder blades together. Strength and mobility combined with a good addition of concentration and focus to keep the mind in the exercise
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#upandrunningdubai #upandrunning #strengthandconditioning #stretching #conditioning #sports #mobility #movement #rehab #prehab #physio #physiotherapy #personaltraining #personaltrainer #sportsmedicine #uaefitness #uaefitnessmovement #dubaifitness #abudhabifitness #sportlife #trainsmart #fitnessindxb #healthyuae #performbetter #rundxb #mydubai #fitness
Working some ring inversion here. This client is 67 years old and fearless . . Here we are focusing on the thoracic and pulling the shoulder blades together. Strength and mobility combined with a good addition of concentration and focus to keep the mind in the exercise . . #upandrunningdubai  #upandrunning  #strengthandconditioning  #stretching  #conditioning  #sports  #mobility  #movement  #rehab  #prehab  #physio  #physiotherapy  #personaltraining  #personaltrainer  #sportsmedicine  #uaefitness  #uaefitnessmovement  #dubaifitness  #abudhabifitness  #sportlife  #trainsmart  #fitnessindxb  #healthyuae  #performbetter  #rundxb  #mydubai  #fitness 
One of my #favariote #salad from the #fareast #greenpapayasalad #flavors #sweet #spicy #sour #cheflloydroberts #Repost @llyrob (@get_repost)
ใƒปใƒปใƒป
@wakamedubai. Our #greenpapaya & #prawnsalad will wow you. #mordenasian #lesnyc #brooklyn #nyc๐Ÿ—ฝ #queensnyc #thailand #theartofplating #foodporn #foodie๐Ÿ˜‹ #foodstarz_official #instachef #instagood #instafood #mydubai #rundxb @llyrob #cheflife #islandboy
JamDown All White Party with @deejaykalonje @thecremedelacreme & @rasdru ๐Ÿ‘Š๐Ÿผ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ฅ๐ŸŽผ๐ŸŽถ๐ŸŽต๐Ÿ’ฏ#dxb #dxbsociety #dubai #dubainightlife #djlife #dancehall #emirates #uaedj #uae #mydubai #musicdxb #rundxb #afrobeats #dubaicalender #dubainightcom #BossCity #TMT #TurnUp #reggae #dubaievents #dubailifetv #pioneer #dubaiparties #africa #hiphop #jamaica #bahrain #mashup #cabincrew #issavibe
JamDown All White Party with @deejaykalonje @thecremedelacreme & @rasdru ๐Ÿ‘Š๐Ÿผ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ฅ๐ŸŽผ๐ŸŽถ๐ŸŽต๐Ÿ’ฏ#dxb  #dxbsociety  #dubai  #dubainightlife  #djlife  #dancehall  #emirates  #uaedj  #uae  #mydubai  #musicdxb  #rundxb  #afrobeats  #dubaicalender  #dubainightcom  #BossCity  #TMT  #TurnUp  #reggae  #dubaievents  #dubailifetv  #pioneer  #dubaiparties  #africa  #hiphop  #jamaica  #bahrain  #mashup  #cabincrew  #issavibe 
๐ŸŒAfrica in me and me in Africa๐ŸŒ 
#africa #meditation give thanks to the cornerstone...
๐ŸŒAfrica in me and me in Africa๐ŸŒ #africa  #meditation  give thanks to the cornerstone...
JamDown All White Party with @deejaykalonje @thecremedelacreme & @rasdru ๐Ÿ‘Š๐Ÿผ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ฅ๐ŸŽผ๐ŸŽถ๐ŸŽต๐Ÿ’ฏ#dxb #dxbsociety #dubai #dubainightlife #djlife #dancehall #emirates #uaedj #uae #mydubai #musicdxb #rundxb #afrobeats #dubaicalender #dubainightcom #BossCity #TMT #TurnUp #reggae #dubaievents #dubailifetv #pioneer #dubaiparties #africa #hiphop #jamaica #bahrain #mashup #cabincrew #issavibe
JamDown All White Party with @deejaykalonje @thecremedelacreme & @rasdru ๐Ÿ‘Š๐Ÿผ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ฅ๐ŸŽผ๐ŸŽถ๐ŸŽต๐Ÿ’ฏ#dxb  #dxbsociety  #dubai  #dubainightlife  #djlife  #dancehall  #emirates  #uaedj  #uae  #mydubai  #musicdxb  #rundxb  #afrobeats  #dubaicalender  #dubainightcom  #BossCity  #TMT  #TurnUp  #reggae  #dubaievents  #dubailifetv  #pioneer  #dubaiparties  #africa  #hiphop  #jamaica  #bahrain  #mashup  #cabincrew  #issavibe 
JamDown All White Party with @deejaykalonje @thecremedelacreme & @rasdru ๐Ÿ‘Š๐Ÿผ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ฅ๐ŸŽผ๐ŸŽถ๐ŸŽต๐Ÿ’ฏ#dxb #dxbsociety #dubai #dubainightlife #djlife #dancehall #emirates #uaedj #uae #mydubai #musicdxb #rundxb #afrobeats #dubaicalender #dubainightcom #BossCity #TMT #TurnUp #reggae #dubaievents #dubailifetv #pioneer #dubaiparties #africa #hiphop #jamaica #bahrain #mashup #cabincrew #issavibe
JamDown All White Party with @deejaykalonje @thecremedelacreme & @rasdru ๐Ÿ‘Š๐Ÿผ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ฅ๐ŸŽผ๐ŸŽถ๐ŸŽต๐Ÿ’ฏ#dxb  #dxbsociety  #dubai  #dubainightlife  #djlife  #dancehall  #emirates  #uaedj  #uae  #mydubai  #musicdxb  #rundxb  #afrobeats  #dubaicalender  #dubainightcom  #BossCity  #TMT  #TurnUp  #reggae  #dubaievents  #dubailifetv  #pioneer  #dubaiparties  #africa  #hiphop  #jamaica  #bahrain  #mashup  #cabincrew  #issavibe 
Trail shoes....good advice from my Swiss friends #run #salomon #rundxb
JamDown All White Party with @deejaykalonje @thecremedelacreme & @rasdru ๐Ÿ‘Š๐Ÿผ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ฅ๐ŸŽผ๐ŸŽถ๐ŸŽต๐Ÿ’ฏ#dxb #dxbsociety #dubai #dubainightlife #djlife #dancehall #emirates #uaedj #uae #mydubai #musicdxb #rundxb #afrobeats #dubaicalender #dubainightcom #BossCity #TMT #TurnUp #reggae #dubaievents #dubailifetv #pioneer #dubaiparties #africa #hiphop #jamaica #bahrain #mashup #cabincrew #issavibe
JamDown All White Party with @deejaykalonje @thecremedelacreme & @rasdru ๐Ÿ‘Š๐Ÿผ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ฅ๐ŸŽผ๐ŸŽถ๐ŸŽต๐Ÿ’ฏ#dxb  #dxbsociety  #dubai  #dubainightlife  #djlife  #dancehall  #emirates  #uaedj  #uae  #mydubai  #musicdxb  #rundxb  #afrobeats  #dubaicalender  #dubainightcom  #BossCity  #TMT  #TurnUp  #reggae  #dubaievents  #dubailifetv  #pioneer  #dubaiparties  #africa  #hiphop  #jamaica  #bahrain  #mashup  #cabincrew  #issavibe 
Its gonne b fire๐Ÿ”ฅ..already #lit 
01SEP17 #jamdowndubai AllWhiteParty
TheMusicRoom MajesticHotel Dubai ..make a date ๐Ÿ’ฅ๐Ÿ’ฏโœ”๏ธ
Feat:DjCremeDeLaCreme
Dj Kalonje 
Alongside: @rasdru @djbabudubai 
This Kind of love ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ
Its gonne b fire๐Ÿ”ฅ..already #lit  01SEP17 #jamdowndubai  AllWhiteParty TheMusicRoom MajesticHotel Dubai ..make a date ๐Ÿ’ฅ๐Ÿ’ฏโœ”๏ธ Feat:DjCremeDeLaCreme Dj Kalonje Alongside: @rasdru @djbabudubai This Kind of love ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ
๐Ÿ˜ฑ which one ? @ranedj @pioneerdj_gear
๐Ÿ˜ฑ which one ? @ranedj @pioneerdj_gear
JamDown All White Party with @deejaykalonje @thecremedelacreme & @rasdru ๐Ÿ‘Š๐Ÿผ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ฅ๐ŸŽผ๐ŸŽถ๐ŸŽต๐Ÿ’ฏ#dxb #dxbsociety #dubai #dubainightlife #djlife #dancehall #emirates #uaedj #uae #mydubai #musicdxb #rundxb #afrobeats #dubaicalender #dubainightcom #BossCity #TMT #TurnUp #reggae #dubaievents #dubailifetv #pioneer #dubaiparties #africa #hiphop #jamaica #bahrain #mashup #cabincrew #issavibe
JamDown All White Party with @deejaykalonje @thecremedelacreme & @rasdru ๐Ÿ‘Š๐Ÿผ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ฅ๐ŸŽผ๐ŸŽถ๐ŸŽต๐Ÿ’ฏ#dxb  #dxbsociety  #dubai  #dubainightlife  #djlife  #dancehall  #emirates  #uaedj  #uae  #mydubai  #musicdxb  #rundxb  #afrobeats  #dubaicalender  #dubainightcom  #BossCity  #TMT  #TurnUp  #reggae  #dubaievents  #dubailifetv  #pioneer  #dubaiparties  #africa  #hiphop  #jamaica  #bahrain  #mashup  #cabincrew  #issavibe 
#IssaVibe ..already #lit , are u ready? 01SEP17 #allwhiteparty 
TheMusicRoom MajesticHotel Dubai feat:
@thecremedelacreme @deejaykalonje @rasdru @djbabudubai 
Powered by : @silvaent #jamdowndubai #mayhementertainment 
Mixmasters $ EpicNation
JamDown All White Party with @deejaykalonje @thecremedelacreme & @rasdru ๐Ÿ‘Š๐Ÿผ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ฅ๐ŸŽผ๐ŸŽถ๐ŸŽต๐Ÿ’ฏ#dxb #dxbsociety #dubai #dubainightlife #djlife #dancehall #emirates #uaedj #uae #mydubai #musicdxb #rundxb #afrobeats #dubaicalender #dubainightcom #BossCity #TMT #TurnUp #reggae #dubaievents #dubailifetv #pioneer #dubaiparties #africa #hiphop #jamaica #bahrain #mashup #cabincrew #issavibe
JamDown All White Party with @deejaykalonje @thecremedelacreme & @rasdru ๐Ÿ‘Š๐Ÿผ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ฅ๐ŸŽผ๐ŸŽถ๐ŸŽต๐Ÿ’ฏ#dxb  #dxbsociety  #dubai  #dubainightlife  #djlife  #dancehall  #emirates  #uaedj  #uae  #mydubai  #musicdxb  #rundxb  #afrobeats  #dubaicalender  #dubainightcom  #BossCity  #TMT  #TurnUp  #reggae  #dubaievents  #dubailifetv  #pioneer  #dubaiparties  #africa  #hiphop  #jamaica  #bahrain  #mashup  #cabincrew  #issavibe 
SUMMER SURPRISE ! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
#allwhiteparty lets go 
01SEP17 make a date at the Music Room Majestic Hotel Dubai
#lit already feat :
@thecremedelacreme @deejaykalonje @rasdru @djbabudubai 
Powered by ๐Ÿ“ก๐Ÿ”Œ๐Ÿ”‹
@silvaent #jamdowndubai #MayhemEntertainment 
mixmasters $ EpicNation
SUMMER SURPRISE ! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #allwhiteparty  lets go 01SEP17 make a date at the Music Room Majestic Hotel Dubai #lit  already feat : @thecremedelacreme @deejaykalonje @rasdru @djbabudubai Powered by ๐Ÿ“ก๐Ÿ”Œ๐Ÿ”‹ @silvaent #jamdowndubai  #MayhemEntertainment  mixmasters $ EpicNation
If you know @bonokodeh story ,you will know theres a plan for you in this life ๐Ÿ™bigup #BonokoDeh it was a pleasure ๐Ÿ‘Š
#onelove Reggae 28JUL17 GhettoRadio89.5 
Powered by @silvaent sounds
Visual by @kozziephotography 
#jamdowndubai
If you know @bonokodeh story ,you will know theres a plan for you in this life ๐Ÿ™bigup #BonokoDeh  it was a pleasure ๐Ÿ‘Š #onelove  Reggae 28JUL17 GhettoRadio89.5 Powered by @silvaent sounds Visual by @kozziephotography #jamdowndubai 
@djblingghetto bigup yourself ๐Ÿ”ฅ#onelove Reggae 28Jul17 outta GhettoRadio 89.5 powered by @silvaent Sounds ๐Ÿ‘Š
@djblingghetto bigup yourself ๐Ÿ”ฅ#onelove  Reggae 28Jul17 outta GhettoRadio 89.5 powered by @silvaent Sounds ๐Ÿ‘Š
#jamdowndubai #allwhiteparty 
TheMusicRoom Dubai 01SEP17
Make a date - all invited โœ”๏ธ
Feat: @thecremedelacreme @deejaykalonje 
Alongside: @rasdru @djbabudubai ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
Summer Vibes
#jamdowndubai  #allwhiteparty  TheMusicRoom Dubai 01SEP17 Make a date - all invited โœ”๏ธ Feat: @thecremedelacreme @deejaykalonje Alongside: @rasdru @djbabudubai ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ Summer Vibes
#OneLoveReggae FT @djblingghetto at @las_vegas_night_club_dubai last Friday๐Ÿ”ฅ ......... ๐Ÿป๐ŸŽผ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฏ#dxb #dxbsociety #dubai #dubainightlife #djlife #dancehall #emirates #uaedj #uae #mydubai #musicdxb #rundxb #afrobeats #dubaicalender #dubainightcom #BossCity #TMT #TurnUp #reggae #dubaievents #dubailifetv #pioneer #dubaiparties #africa #hiphop #jamaica #bahrain #mashup #cabincrew
๐Ÿ”ฅbigup d one deh #stainless @ssentongoshafic ๐Ÿ’ฏ๐Ÿ‘Š๐Ÿ†™
@kizadubai  #SundayWahala cc @deejaymneddy
๐Ÿ”ฅbigup d one deh #stainless  @ssentongoshafic ๐Ÿ’ฏ๐Ÿ‘Š๐Ÿ†™ @kizadubai #SundayWahala  cc @deejaymneddy
Ready for the #challenge ...
'A recent study was looking to identify risk factors for injuries in a cohort of adolescent athletes and to determine the relative contributions of each factor to the risk of injury. Risk factors studied included: the number of sports played; time spent participating in sports through school and private club teams; participation in strength training; use of a personal coach for training outside of school; average amount of sleep per night; and subjective assessment of enjoyment in sports.

It was found that chronic lack of sleep is associated with increased risk of injuries in adolescent athletes.

Encouraging young athletes to get optimal amounts of sleep may help protect them against athletic injuries'. Courtesy of EM-SportScience
'A recent study was looking to identify risk factors for injuries in a cohort of adolescent athletes and to determine the relative contributions of each factor to the risk of injury. Risk factors studied included: the number of sports played; time spent participating in sports through school and private club teams; participation in strength training; use of a personal coach for training outside of school; average amount of sleep per night; and subjective assessment of enjoyment in sports. It was found that chronic lack of sleep is associated with increased risk of injuries in adolescent athletes. Encouraging young athletes to get optimal amounts of sleep may help protect them against athletic injuries'. Courtesy of EM-SportScience
Camp happiness @liv_hammo @amster8 @jackson_hemsley13 @tegan_ganter1 #dowhatyoulove #whynot #letsgoexplore #friendships #rundxb @worldpeacedesign
28Jul17 Ready..come early,grab your spot  and enjoy the vibes ๐Ÿ’ƒ๐Ÿ’ƒ lasvegasClub ChelseaPlazaHotel Dubai 9th Floor ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ
28Jul17 Ready..come early,grab your spot and enjoy the vibes ๐Ÿ’ƒ๐Ÿ’ƒ lasvegasClub ChelseaPlazaHotel Dubai 9th Floor ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ
28JUL17 #onelove #reggae party
@las_vegas_night_club_dubai 
ChelseaPlazaHotel Dubai 9thFloor

All r invited ๐ŸŒ๐ŸŒŽ๐ŸŒ
28JUL17 #onelove  #reggae  party @las_vegas_night_club_dubai ChelseaPlazaHotel Dubai 9thFloor All r invited ๐ŸŒ๐ŸŒŽ๐ŸŒ
The @premierleague and its injury bill...worth approx 170M in 2016/2017. @mancity highest at approx 18.3M ...staggering sums ๐Ÿ˜…. 'Pre-habilitation' is key... not just re-habilitation! #prehabnotjustrehab
The @premierleague and its injury bill...worth approx 170M in 2016/2017. @mancity highest at approx 18.3M ...staggering sums ๐Ÿ˜…. 'Pre-habilitation' is key... not just re-habilitation! #prehabnotjustrehab 
Oh noooo #hot dis Friday๐Ÿ”ฅ
28JUL17 @las_vegas_night_club_dubai 
Chelsea Plaza Hotel 9thFloor
Onelove Reggae Affair โ˜‘๏ธnoMiss

We serving sweet IslandVibes๐Ÿ‘Œ
Oh noooo #hot  dis Friday๐Ÿ”ฅ 28JUL17 @las_vegas_night_club_dubai Chelsea Plaza Hotel 9thFloor Onelove Reggae Affair โ˜‘๏ธnoMiss We serving sweet IslandVibes๐Ÿ‘Œ
Chris Froome recently won the Le Tour de France for the fourth time! This amazing athlete, who became professional in 2007, has only got better from year to year. To grasp the amazing improvements in his performance we have compared his values for body fat percentage, VO2max, peak power, and sustainable power, from 2007 and 2015. - VO2max indicates the peak amount of oxygen an individual can utilise during exercise. It is often used to indicate aerobic fitness level. VO2 is measured in milliliters of oxygen consumed per kilogram of bodyweight per minute. Most amateur cyclists will have a VO2max value between 40 and 60. Most professional cyclists will have a value over 70. - Peak power output is the final maintained power (30 second average) that a cyclist produces in the final stages of a maximal ramp test. A ramp test requires cyclists to cycle continuously against an ever increasing resistance, the rate of which is determined prior to the test. - Sustained power is defined as the power Froome could hold for 20-40 minutes. Froome's power values are 5.98 watts per-kilogram; at his Tour weight of 67kg, it would be 6.25w/kg. Among athletes, a value of 5.8w/kg is considered to be the upper limit of human performance for a 40-minute effort. Seems like 6.2w/kg is doable for Chris for 20 minutes...if not longer. #seriouslyathletic ๐Ÿ‘Œ๐Ÿผ
Ref: Em-sportscience
Chris Froome recently won the Le Tour de France for the fourth time! This amazing athlete, who became professional in 2007, has only got better from year to year. To grasp the amazing improvements in his performance we have compared his values for body fat percentage, VO2max, peak power, and sustainable power, from 2007 and 2015. - VO2max indicates the peak amount of oxygen an individual can utilise during exercise. It is often used to indicate aerobic fitness level. VO2 is measured in milliliters of oxygen consumed per kilogram of bodyweight per minute. Most amateur cyclists will have a VO2max value between 40 and 60. Most professional cyclists will have a value over 70. - Peak power output is the final maintained power (30 second average) that a cyclist produces in the final stages of a maximal ramp test. A ramp test requires cyclists to cycle continuously against an ever increasing resistance, the rate of which is determined prior to the test. - Sustained power is defined as the power Froome could hold for 20-40 minutes. Froome's power values are 5.98 watts per-kilogram; at his Tour weight of 67kg, it would be 6.25w/kg. Among athletes, a value of 5.8w/kg is considered to be the upper limit of human performance for a 40-minute effort. Seems like 6.2w/kg is doable for Chris for 20 minutes...if not longer. #seriouslyathletic  ๐Ÿ‘Œ๐Ÿผ Ref: Em-sportscience
๐Ÿ˜next #oldskool mix on the way..
Ready? The 90s was jus too #lit 
#dontmissabeat follow at 
www.vimeo.com/rasdru
www.mixcloud.com/ras-dru
Youtube.com search rasdru
๐Ÿ˜next #oldskool  mix on the way.. Ready? The 90s was jus too #lit  #dontmissabeat  follow at www.vimeo.com/rasdru www.mixcloud.com/ras-dru Youtube.com search rasdru
Don't ask me why I run, ask yourself why you don't. ๐Ÿคฃ๐Ÿ˜Ž๐Ÿ˜‚ #runph #rundxb #run #whyirun
Tonight 23JUL17 at #LasvegasClubDubai serving some #throwback alongside 
@djkenmontana 
Linkup and lets go wayyyyy back..
๐Ÿ˜Žโช#rewind
๐Ÿ’ฅ28JUL17๐Ÿ’ฅ its the #onelove affair 
We meet at #LasVegasClub Chelsea Plaza hotel Dubai ๐Ÿ“‹Details on flyer 
Decks duty :
@silvaent @djbabudubai #DjCymerz @djblingghetto @rasdru 
All invited ๐Ÿšป๐Ÿšน๐Ÿšบโ™ฟ๏ธ
๐Ÿ’ฅ28JUL17๐Ÿ’ฅ its the #onelove  affair We meet at #LasVegasClub  Chelsea Plaza hotel Dubai ๐Ÿ“‹Details on flyer Decks duty : @silvaent @djbabudubai #DjCymerz  @djblingghetto @rasdru All invited ๐Ÿšป๐Ÿšน๐Ÿšบโ™ฟ๏ธ
Running with an injury isn't all about experiencing the pain; it's about understanding suffering, recognizing its roots, embracing its entirety, and desisting from its return. When the dust settles, it becomes the transformation of trauma into a learning experience. For it is as important to explore beyond your limits as it is to know when to stop.
๐Ÿ–๐Ÿ‘Ÿ
#landonsand #lowimpactrunning #lessismore #nrc #rundxb #nikerunning
Running with an injury isn't all about experiencing the pain; it's about understanding suffering, recognizing its roots, embracing its entirety, and desisting from its return. When the dust settles, it becomes the transformation of trauma into a learning experience. For it is as important to explore beyond your limits as it is to know when to stop. ๐Ÿ–๐Ÿ‘Ÿ #landonsand  #lowimpactrunning  #lessismore  #nrc  #rundxb  #nikerunning 
With my bredda @ruffestdjmoh ...............๐Ÿ‘Š๐Ÿผ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ฅ๐ŸŽผ๐ŸŽถ๐ŸŽต๐Ÿ’ฏ#dxb #dxbsociety #dubai #dubainightlife #djlife #dancehall #emirates #uaedj #uae #mydubai #musicdxb #rundxb #afrobeats #dubaicalender #dubainightcom #BossCity #TMT #TurnUp #reggae #dubaievents #dubailifetv #pioneer #dubaiparties #africa #hiphop #jamaica #bahrain #mashup #cabincrew
10K ๐Ÿƒ๐Ÿผโ€โ™€๏ธ #amberphoto  #amberrun #sweatlikeamber #nikerun #iloverunningdubai #rundxb
See you tonight at @coyadubai for some drinks at our Pisco Bar and good music followed by New York, New York with dj's @robertomermand & Marshall at @provocateur_dubai 
#sundays #coyadubai #provocateurdubai #djs #party๐ŸŽ‰ #housemusicallnightlong #dubai #RUNDXB #vklybe #instalike #instadubai
#capoeira in #amsterdam #Art has no borders ๐ŸŒ๐ŸŒŽ๐ŸŒ
Habitual coffee drinkers benefit just as much as as non drinkers - suggests that refraining from coffee/caffeine intake is not required in order to sustain performance gains. Nice infographic by @jeukendrup @jeukenda ๐Ÿ‘
Habitual coffee drinkers benefit just as much as as non drinkers - suggests that refraining from coffee/caffeine intake is not required in order to sustain performance gains. Nice infographic by @jeukendrup @jeukenda ๐Ÿ‘
With My Bredda @raymond_ranger at @tingiriedxb ........๐Ÿ‘Š๐Ÿผ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ฅ๐ŸŽผ๐ŸŽถ๐ŸŽต๐Ÿ’ฏ#dxb #dxbsociety #dubai #dubainightlife #djlife #dancehall #emirates #uaedj #uae #mydubai #musicdxb #rundxb #afrobeats #dubaicalender #dubainightcom #BossCity #TMT #TurnUp #reggae #dubaievents #dubailifetv #pioneer #dubaiparties #africa #hiphop #jamaica #bahrain #mashup #cabincrew
Link in bio ๐Ÿ‘† #dontmissout 
#newmixtape #videomix at 
www.vimeo.com/rasdru
If u made this far give yourself a pat๐Ÿ‘Š๐Ÿ‘‹๐Ÿ‘๐Ÿ‘Œ๐Ÿ™Œ๐Ÿ’ช๐Ÿ™๐Ÿ˜Š๐Ÿ˜‰
If u made this far give yourself a pat๐Ÿ‘Š๐Ÿ‘‹๐Ÿ‘๐Ÿ‘Œ๐Ÿ™Œ๐Ÿ’ช๐Ÿ™๐Ÿ˜Š๐Ÿ˜‰
Its always a #team effort โšฝ๏ธ๐Ÿ’ฏโœ”๏ธ
Its always a #team  effort โšฝ๏ธ๐Ÿ’ฏโœ”๏ธ
07JUL17 mashing it up! Better be there #despacito time..lit๐Ÿ’ก
This 2 tho ๐Ÿ‘Œ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ฏโœ”๏ธ
โ†ช๏ธlasvegasClub Chelsea Plaza hotel 9th Floor
07JUL17 mashing it up! Better be there #despacito  time..lit๐Ÿ’ก This 2 tho ๐Ÿ‘Œ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ฏโœ”๏ธ โ†ช๏ธlasvegasClub Chelsea Plaza hotel 9th Floor
๐Ÿ“ธ @envie_events
ใƒปใƒปใƒป
Can you feel the magic? 
UNITE with Tomorrowland Dubai! #rundxb #dubainight 
#tomorrowland #mydubai
Yes, even in this heat but make a victory silly face after ๐Ÿ˜œ How do you start your day to ensure health & productivity?
ยฐ
ยฐ
ยฐ
โ™ก
#mydubai #fitfamdubai #dubaitag #tryitad #uae #healthiswealth #bosslady #run #nikerunning #fitvibes #growth #successmindset #mysanity #summervibes #rundxb #runlikeagirl #runlikeahijabi #avecchantz #runnersofinstagram #uae #fitfam #fithijabi #uaehealthmovement #canadiansabroad
Field testing on some of the best endurance runners in the world #whatanexperience ๐Ÿƒ๐Ÿป๐Ÿ’จ๐Ÿ‘Œ๐Ÿผ
Field testing on some of the best endurance runners in the world #whatanexperience  ๐Ÿƒ๐Ÿป๐Ÿ’จ๐Ÿ‘Œ๐Ÿผ