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#rundxb medias

Photos

www.vimeo.com/rasdru/afrodancehallvol1

#mixtape alert link in bio 
#afrodancehall
💥01JUL17 DANCEBATTLE
💥HUBZERO CITYWALK DUBAI
💥4pm til late 💥BY @moto_dancers_afrobeats 💥VIBES BY @rasdru @djphisics 💥HOST MC WORD
💥show me by @challenger.pro big tune outta Uganda-Dubai🔥
#afrobeat #dance #vines #vibes
💥01JUL17 DANCEBATTLE 💥HUBZERO CITYWALK DUBAI 💥4pm til late 💥BY @moto_dancers_afrobeats 💥VIBES BY @rasdru @djphisics 💥HOST MC WORD 💥show me by @challenger.pro big tune outta Uganda-Dubai🔥 #afrobeat  #dance  #vines  #vibes 
TONIGHT!! TONIGHT!! at @las_vegas_night_club_dubai EID PARTY 🙌🏽🙏🏼💥🍻🥂🍾🔥 ......... 🍻🎼👊🏼💯#dxb #dxbsociety #dubai #dubainightlife #djlife #dancehall #emirates #uaedj #uae #mydubai #musicdxb #rundxb #afrobeats #dubaicalender #dubainightcom #BossCity #TMT #TurnUp #reggae #dubaievents #dubailifetv #pioneer #dubaiparties #africa #hiphop #jamaica #bahrain #mashup #cabincrew
😌 dropping soon #videomix alert  Been a minute.....
😌 dropping soon #videomix  alert Been a minute.....
New Summer Mixx Loading @jasonderulo @wizkidayo 🙌🏽🙏🏼💥🍻🥂🍾🔥 ......... 🍻🎼👊🏼💯#dxb #dxbsociety #dubai #dubainightlife #djlife #dancehall #emirates #uaedj #uae #mydubai #musicdxb #rundxb #afrobeats #dubaicalender #dubainightcom #BossCity #TMT #TurnUp #reggae #dubaievents #dubailifetv #pioneer #dubaiparties #africa #hiphop #jamaica #bahrain #mashup #cabincrew
💥01JUL17
💥HUBZERO CITYWALK DUBAI
💥4pm til late FREE ENTRY
💥ALL INVITED 💥AFROBEAT DANCE BATTLE
💥by @moto_dancers_afrobeats 💥vibes by @rasdru @djphisics 💥host MC Word 
#dance #dancechallenge #vibes
💥01JUL17 💥HUBZERO CITYWALK DUBAI 💥4pm til late FREE ENTRY 💥ALL INVITED 💥AFROBEAT DANCE BATTLE 💥by @moto_dancers_afrobeats 💥vibes by @rasdru @djphisics 💥host MC Word #dance  #dancechallenge  #vibes 
@pumarunning #IGNITE available at GO Sport stores now! 
#Running #Rundxb #PUMA
New Summer Mixx Loading @patorankingfire @djmaphorisa @majorlazer @walshyfire @diplo @iceprincezamani @jidenna @luisfonsi @daddyyankee 🙌🏽🙏🏼💥🍻🥂🍾🔥 ......... 🍻🎼👊🏼💯#dxb #dxbsociety #dubai #dubainightlife #djlife #dancehall #emirates #uaedj #uae #mydubai #musicdxb #rundxb #afrobeats #dubaicalender #dubainightcom #BossCity #TMT #TurnUp #reggae #dubaievents #dubailifetv #pioneer #dubaiparties #africa #hiphop #jamaica #bahrain #mashup #cabincrew
New Summer Mixx Loading @patorankingfire @djmaphorisa @majorlazer @walshyfire @diplo @iceprincezamani @jidenna @luisfonsi @daddyyankee 🙌🏽🙏🏼💥🍻🥂🍾🔥 ......... 🍻🎼👊🏼💯#dxb  #dxbsociety  #dubai  #dubainightlife  #djlife  #dancehall  #emirates  #uaedj  #uae  #mydubai  #musicdxb  #rundxb  #afrobeats  #dubaicalender  #dubainightcom  #BossCity  #TMT  #TurnUp  #reggae  #dubaievents  #dubailifetv  #pioneer  #dubaiparties  #africa  #hiphop  #jamaica  #bahrain  #mashup  #cabincrew 
#tag a  #brother ...
🌟Happy Earth Day Bro 🌟
📸 @envie_events
・・・
Who's counting days with us?

Do you have your Magical Passes yet? Link in Bio 
Let's UNITE with @tomorrowland 
#tomorrowland #unitedubai #mydubai #rundxb #dxbparties #dubainight
This is still going on 😯...
#transformers #hidden messages
#ai
Run beyond the usual spots
Run beyond the usual spots
#global 🌍
Running 4K with a temperature of 39 degrees is definitely tiring. But it was worth the effort. #4thejoyofrunning #dubairunning #marathon #triathlon #nevergiveup #nopainnogain #run #athletes #activelife #fit #fitness #keeprunning #follow4follow #crossfit #nikerunningclub #rundxb #rundubai
Rock your summer with us! 
See you at our Running Drills Workshop this Sunday, June, 18 💪😉👍 Don't forget to register via Premier Online or call us 045543234

#iloverunningdubai #iloverunningdxb #dubai #running #rundxb  #workshop #drills
If you don't learn you'll never change. #RunDxB #KeepOnRunning #GodLovesMe
Going⬆️ In a flat city you've got to be creative when adding variation and incline to your training runs.
Going⬆️ In a flat city you've got to be creative when adding variation and incline to your training runs.
Life will always take you in different directions, make you question your decision-making, your greatest ambitions, whether you'll achieve them and what will ever make you truly satisfied and complete.
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That's what makes it so enjoyable and challenging at the same time, for me, it's all about the process and journey to get to where you want to be in all aspects of life.
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Everyone's different and there's no right or wrong! I'll happily admit I've had many great highs and tough lows during my life in Dubai, but positivity is the 🔑 always and I'm really excited for what the coming months will bring and to share it with people 😊.
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P.s • Running in just one direction is probably a good idea 🙂🏃🏻
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Photography by Dubai-based snapper 📸 @andrewjlaity. Thank you 🙏.
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#marathonmaniacs #runningman #runninglife #RunItFast #RunDXB #runnerscommunity #runner #runningshoes #runforlife #runrunrun #nevergivein #motivation #motivationalquotes #fitnessindxb #instadaily #nodaysoff #dxb #fitness #mydubai #runplanet #runninglove #runnersworld #instarunners
Life will always take you in different directions, make you question your decision-making, your greatest ambitions, whether you'll achieve them and what will ever make you truly satisfied and complete. • That's what makes it so enjoyable and challenging at the same time, for me, it's all about the process and journey to get to where you want to be in all aspects of life. • Everyone's different and there's no right or wrong! I'll happily admit I've had many great highs and tough lows during my life in Dubai, but positivity is the 🔑 always and I'm really excited for what the coming months will bring and to share it with people 😊. • P.s • Running in just one direction is probably a good idea 🙂🏃🏻 • Photography by Dubai-based snapper 📸 @andrewjlaity. Thank you 🙏. • #marathonmaniacs  #runningman  #runninglife  #RunItFast  #RunDXB  #runnerscommunity  #runner  #runningshoes  #runforlife  #runrunrun  #nevergivein  #motivation  #motivationalquotes  #fitnessindxb  #instadaily  #nodaysoff  #dxb  #fitness  #mydubai  #runplanet  #runninglove  #runnersworld  #instarunners 
Back to #NRCDubai and to the heat 🔥. Warriors, not easy to run when the thermometers are hitting almost 40, but we made it 👊💪
Back to #NRCDubai  and to the heat 🔥. Warriors, not easy to run when the thermometers are hitting almost 40, but we made it 👊💪
A moment of reflection. 
Early morning exploration of the souks of Dubai with @stuapplebyrunning
A moment of reflection. Early morning exploration of the souks of Dubai with @stuapplebyrunning
Driven by my belief that my best is yet to come #IWill #WhyIRunDubai #HardWork @underarmourme 💪
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Amazing to spend time in Old Dubai with photographer @andrewjlaity 📸🙂🏃🏻
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#runninglife #RunItFast #RunDXB #runnerscommunity #runner #runningshoes #runforlife #runrunrun #nevergivein #motivation #motivationalquotes #fitnessindxb #instadaily #nodaysoff #dxb #fitness #mydubai # #runplanet #runninglove #runnersworld #instarunners
#NRCDubai,#just do it, #rundxb,#make it happen 🏃✌️
Happening on 01JUL2017 
At HUBZERO CITY WALK DUBAI
#afrobeats Dance Battle 🎵See u there 🚻🚹🚺♿️
🎵vibes by @rasdru @djphisics 🎵MC Word
🎵Brought to you by @moto_dancers_afrobeats 👉more details on flyer👈
#dance
Happening on 01JUL2017 At HUBZERO CITY WALK DUBAI #afrobeats  Dance Battle 🎵See u there 🚻🚹🚺♿️ 🎵vibes by @rasdru @djphisics 🎵MC Word 🎵Brought to you by @moto_dancers_afrobeats 👉more details on flyer👈 #dance 
I suffer hugely from post-marathon blues but I know how lucky I am to have a passion like #running, and with everything that's going on in the world right now, running a race is very insignificant and I've never thought of it being anything more than that to be honest.
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But, that said, my focus remains the same, more hard work going forward and I'll continue to chase my dreams and try my best to make things happen throughout all aspects of my life, and others too.
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My running journey, desire and ambition is what is keeping me going - what I'm doing is no different, more special or meaningful than anyone else whatsoever - but if I can help inspire people along the way that's job done for me.
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A little 📸 throwback ⬆️ to the marathons I've been fortunate enough to run with @underarmourme. Proud to represent #UnderArmourME.
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This post is perhaps a little deep in all honesty and what it has also made me realise is I should probably get my haircut soon 😊.
I suffer hugely from post-marathon blues but I know how lucky I am to have a passion like #running , and with everything that's going on in the world right now, running a race is very insignificant and I've never thought of it being anything more than that to be honest. • But, that said, my focus remains the same, more hard work going forward and I'll continue to chase my dreams and try my best to make things happen throughout all aspects of my life, and others too. • My running journey, desire and ambition is what is keeping me going - what I'm doing is no different, more special or meaningful than anyone else whatsoever - but if I can help inspire people along the way that's job done for me. • A little 📸 throwback ⬆️ to the marathons I've been fortunate enough to run with @underarmourme. Proud to represent #UnderArmourME . • This post is perhaps a little deep in all honesty and what it has also made me realise is I should probably get my haircut soon 😊.
#legend lives on #tupac 🙌
#Salute to this #Soldier 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
#rundxb Legs for days #ramadanrun
✏️📏📐📚=🎵
✏️📏📐📚=🎵
Morning trial Run 🏃 #runforlife #runforstrong #healthyrunner #rundxb #runforfun #trialrun #nikerunning #almajazwf @runnersworldlife @worlderunners
Lifting weights dont slow you down. With the right exercises, grouping and rep range we can effectively target the fast twitch muscle fibres 👌 When done correctly it will make you more explosive and faster! #dxbfootball #dxbfitness #uae #uaefitnessmovement #dxbcoach #trainer #mydubai #power #rundxb #GetStrong #GSPT
#spirit talks... 🔮
😄 #omarion live in #Nairobi #Kenya #swag off with the local #maasai culture ...#africa calling 👏🌍
Many thanks 🙏 #worldpeacedesign must follow for the greatest #style #fashion @worldpeacedesign #beardstyle #beardnation #beardlife #beardmuscle #headzupsaloon @headzup_salon greatest style #uae #mydubai #dubai #dxb #athmatic #mr318 #vatoloco #positivevibes #buddahbeeds #rundxb #iammanlyman
Single Leg Unweighted Romanian Deadlift...
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Jurgen completed his first triathlon at 61 years of age and recently achieved his first ironman event...
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He will be first to tell you how important the Strength & Conditioning is to maintain muscle balance, strength through whole ranges of movement and the ability to move the body in all 3 planes of motion (fwd/bwd, side to side, and rotation movements)...
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He is inspirational and an absolute pleasure to train and condition for his various multisport events...
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#upandrunningdubai #upandrunning #strengthandconditioning #stretching #conditioning #sports #mobility #movement #rehab #prehab #physio #physiotherapy #personaltraining #personaltrainer #sportsmedicine #uaefitness #uaefitnessmovement #dubaifitness #abudhabifitness #sportlife #trainsmart #fitnessindxb #healthyuae #performbetter #rundxb #mydubai #fitnessmotivation #fitnessindxb
Single Leg Unweighted Romanian Deadlift... . . Jurgen completed his first triathlon at 61 years of age and recently achieved his first ironman event... . . He will be first to tell you how important the Strength & Conditioning is to maintain muscle balance, strength through whole ranges of movement and the ability to move the body in all 3 planes of motion (fwd/bwd, side to side, and rotation movements)... . . He is inspirational and an absolute pleasure to train and condition for his various multisport events... . . . . . . . #upandrunningdubai  #upandrunning  #strengthandconditioning  #stretching  #conditioning  #sports  #mobility  #movement  #rehab  #prehab  #physio  #physiotherapy  #personaltraining  #personaltrainer  #sportsmedicine  #uaefitness  #uaefitnessmovement  #dubaifitness  #abudhabifitness  #sportlife  #trainsmart  #fitnessindxb  #healthyuae  #performbetter  #rundxb  #mydubai  #fitnessmotivation  #fitnessindxb 
#caption this...💭 #Phonemance
03:02:09 - left it all out there at #StockholmMarathon today 🏃🏻👟👈.
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Thank you as always for your incredible support and well wishes 💪.
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More hard work ahead and I know this is just the start #IWill 😊.
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#UnderArmour #UnderArmourME #UnderArmourRunning #UnderArmourRun #TeamUA #UARun #UnderArmourshoes #UnderArmourAthlete #UARunCrew #WhyIRunDubai #stockholmmarathon2017 #marathon #Marathoner #marathonlife #MarathonPrep #marathontraining #marathonmaniacs #runningman #runninglife #RunItFast #RunDXB #runnerscommunity #runner
03:02:09 - left it all out there at #StockholmMarathon  today 🏃🏻👟👈. • Thank you as always for your incredible support and well wishes 💪. • More hard work ahead and I know this is just the start #IWill  😊. • • • #UnderArmour  #UnderArmourME  #UnderArmourRunning  #UnderArmourRun  #TeamUA  #UARun  #UnderArmourshoes  #UnderArmourAthlete  #UARunCrew  #WhyIRunDubai  #stockholmmarathon2017  #marathon  #Marathoner  #marathonlife  #MarathonPrep  #marathontraining  #marathonmaniacs  #runningman  #runninglife  #RunItFast  #RunDXB  #runnerscommunity  #runner 
Focused on the challenge ahead and giving it everything I've got in the #StockholmMarathon.
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Feel grateful and privileged as ever to be able to travel and #run, it helps me stay determined and firmly keeps everything in perspective of how lucky I am 😊 🏃🏻👊👟 #IWill @underarmourme.
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#UnderArmour #UnderArmourME #UnderArmourRunning #UnderArmourRun #TeamUA #UARun #UnderArmourshoes #UnderArmourAthlete #UARunCrew #WhyIRunDubai #stockholmmarathon2017 #marathon #Marathoner #marathonlife #MarathonPrep #marathontraining #marathonmaniacs #runningman #runninglife #RunItFast #RunDXB #runnerscommunity #runner #runningshoes #runforlife #runrunrun #nevergivein
Focused on the challenge ahead and giving it everything I've got in the #StockholmMarathon . • Feel grateful and privileged as ever to be able to travel and #run , it helps me stay determined and firmly keeps everything in perspective of how lucky I am 😊 🏃🏻👊👟 #IWill  @underarmourme. • • • • #UnderArmour  #UnderArmourME  #UnderArmourRunning  #UnderArmourRun  #TeamUA  #UARun  #UnderArmourshoes  #UnderArmourAthlete  #UARunCrew  #WhyIRunDubai  #stockholmmarathon2017  #marathon  #Marathoner  #marathonlife  #MarathonPrep  #marathontraining  #marathonmaniacs  #runningman  #runninglife  #RunItFast  #RunDXB  #runnerscommunity  #runner  #runningshoes  #runforlife  #runrunrun  #nevergivein 
Client here is working on some explosive jump coordination combined with a controlled landing
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This is not only epically physically taxing, power developing, coordination challenging but is loads of FUN... which is oh so important... .
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#upandrunningdubai #upandrunning #strengthandconditioning #conditioning #sports #mobility #movement #rehab #prehab #physio #physiotherapy #personaltraining #personaltrainer  #uaefitness #uaefitnessmovement #dubaifitness #abudhabifitness #sportlife #trainsmart #fitnessindxb #healthyuae #performbetter #rundxb #mydubai #fitness #coordinate #workout #jumping #jump
Client here is working on some explosive jump coordination combined with a controlled landing . . . This is not only epically physically taxing, power developing, coordination challenging but is loads of FUN... which is oh so important... . . . . . . . #upandrunningdubai  #upandrunning  #strengthandconditioning  #conditioning  #sports  #mobility  #movement  #rehab  #prehab  #physio  #physiotherapy  #personaltraining  #personaltrainer  #uaefitness  #uaefitnessmovement  #dubaifitness  #abudhabifitness  #sportlife  #trainsmart  #fitnessindxb  #healthyuae  #performbetter  #rundxb  #mydubai  #fitness  #coordinate  #workout  #jumping  #jump 
HAPPY MADARAKA DAY
#Kenya 👊
🌟🌟🌟🌟🌟🌟🌟🌟🌟 #Freedom Day ✊
HAPPY MADARAKA DAY #Kenya  👊 🌟🌟🌟🌟🌟🌟🌟🌟🌟 #Freedom  Day ✊
Harness resisted bear crawls are fantastic for taking some of the load of the wrists that occurs in normal bodyweight bear crawling. Clients love this and it is a great whole body exercise - integrating lower body, core and upper body
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#upandrunningdubai #upandrunning #strengthandconditioning #stretching #conditioning #sports #mobility #movement #rehab #prehab #physio #physiotherapy #personaltraining #personaltrainer #sportsmedicine #uaefitness #uaefitnessmovement #dubaifitness #abudhabifitness #sportlife #trainsmart #fitnessindxb #healthyuae #performbetter #rundxb #mydubai #fitness #workout #training
Harness resisted bear crawls are fantastic for taking some of the load of the wrists that occurs in normal bodyweight bear crawling. Clients love this and it is a great whole body exercise - integrating lower body, core and upper body . . . . . . . #upandrunningdubai  #upandrunning  #strengthandconditioning  #stretching  #conditioning  #sports  #mobility  #movement  #rehab  #prehab  #physio  #physiotherapy  #personaltraining  #personaltrainer  #sportsmedicine  #uaefitness  #uaefitnessmovement  #dubaifitness  #abudhabifitness  #sportlife  #trainsmart  #fitnessindxb  #healthyuae  #performbetter  #rundxb  #mydubai  #fitness  #workout  #training 
Closing in on #StockholmMarathon 🇸🇪 🏃🏻👟.
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Final outdoor session to make sure my key muscle groups are firing 🔥🌞and to assess any last-minute tweaks.
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My #MarathonTraining focus is to always stay disciplined and prepare as well as you possibly can. I believe that if you stick to those two big factors - you will walk away feeling proud with a huge sense of achievement whatever the outcome 💪.
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Armoured up and ready to #RunItFast #IWill @underarmourme 👈
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#UnderArmour #UnderArmourME #UnderArmourRunning #UnderArmourRun #TeamUA #UARun #UnderArmourshoes #UnderArmourAthlete #UARunCrew #runnerslife #runnersworld #runnerslife #runnersofinstagram #runnersbody #MarathonPrep #marathonmaniacs
Closing in on #StockholmMarathon  🇸🇪 🏃🏻👟. • Final outdoor session to make sure my key muscle groups are firing 🔥🌞and to assess any last-minute tweaks. • My #MarathonTraining  focus is to always stay disciplined and prepare as well as you possibly can. I believe that if you stick to those two big factors - you will walk away feeling proud with a huge sense of achievement whatever the outcome 💪. • Armoured up and ready to #RunItFast  #IWill  @underarmourme 👈 • • • • • • #UnderArmour  #UnderArmourME  #UnderArmourRunning  #UnderArmourRun  #TeamUA  #UARun  #UnderArmourshoes  #UnderArmourAthlete  #UARunCrew  #runnerslife  #runnersworld  #runnerslife  #runnersofinstagram  #runnersbody  #MarathonPrep  #marathonmaniacs 
Caught  this bubble in the dishwashing liquid ,trapped cube of #art 😱🎨🎨🎨🎨🎨🎨 #amazing art is all around us even for a split second 🎦
Caught this bubble in the dishwashing liquid ,trapped cube of #art  😱🎨🎨🎨🎨🎨🎨 #amazing  art is all around us even for a split second 🎦
Big S/O to all that support me & my brand 🙌🏽🙏🏼💥🍻🥂🍾🔥 ......... 🍻🎼👊🏼💯#dxb #dxbsociety #dubai #dubainightlife #djlife #dancehall #emirates #uaedj #uae #mydubai #musicdxb #rundxb #afrobeats #dubaicalender #dubainightcom #BossCity #TMT #TurnUp #reggae #dubaievents #dubailifetv #pioneer #dubaiparties #africa #hiphop #jamaica #bahrain #mashup #cabincrew
😄Thanks to all of you hitting my favorite track in Dubai Marina.
Keep exploring the city with Nike+ Run Club.
🔥 Link in my bio 🔥

Follow me on SNAPCHAT DJKEZA 👻 💯 💯 
#keza #djkeza #nikedubai #nikemiddleeast #nikerun #nikenrc #dubaimarina #rundxb #runners #dubairunners #dubairun #nikefuel #workhard #summeriscoming #influencer
👉 #igotthis ...simmer 👈

#subscribe @
www.vimeo.com/channels/rasdru
www.mixcloud.com/ras-dru ⤵️Mix download link email rasdru@gmail.com
♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️
👉 #igotthis  ...simmer 👈 #subscribe  @ www.vimeo.com/channels/rasdru www.mixcloud.com/ras-dru ⤵️Mix download link email rasdru@gmail.com ♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️
😎#Africa tour 2017 a city near you 🌍 #gongzilla ⚡️⚡️⚡️⚡️
One of my all time favourite warmup drills from this mornings Strength & Conditioning class @upandrunningdubai
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If your looking for a low-mid intensity strength circuit to complement your team sport or endurance activity then come and join us 6-6:45am every Sunday + Thursday
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Call 04-5185400 to book your place as spaces are limited
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#gym #fitnessstudio #personaltrainer #boxing #jumeirah
#upandrunningdubai #mydubai #physiotherapist #rundxb #tridubai #cycle #swim #uaefitness #uaeactive #dubai #dubaifitness #dubaihealth #dubaifitness #fitnessindxb #dxbfitness #dubaifitfam #fitfam  @dubaifitfam @fituae @timeoutdubai @menshealthmiddleeast @womenshealthme
One of my all time favourite warmup drills from this mornings Strength & Conditioning class @upandrunningdubai . . If your looking for a low-mid intensity strength circuit to complement your team sport or endurance activity then come and join us 6-6:45am every Sunday + Thursday . . Call 04-5185400 to book your place as spaces are limited . . #gym  #fitnessstudio  #personaltrainer  #boxing  #jumeirah  #upandrunningdubai  #mydubai  #physiotherapist  #rundxb  #tridubai  #cycle  #swim  #uaefitness  #uaeactive  #dubai  #dubaifitness  #dubaihealth  #dubaifitness  #fitnessindxb  #dxbfitness  #dubaifitfam  #fitfam  @dubaifitfam @fituae @timeoutdubai @menshealthmiddleeast @womenshealthme
Hitting the new week like 👊 @underarmourme... marathons don't run themselves and I'm completing my final preparations this week ahead of #StockholmMarathon 🏃🏻.
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In the 🎥, you'll see a mixture of #strength and #conditioning, #core #exercises and #speed work I do regularly to help my body cope with the demands of long-distance #training 💪.
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I'm not one for regimented plans or programmes, I just think it's best to listen to your body and learn what works great for you in all aspects - and then tailor it to your passion - for me, that's #running 👟.
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Like anyone else, I'm constantly trying to learn and improve - it's often a case of trial and error and purely having the desire to get stronger every day 😊.
Hitting the new week like 👊 @underarmourme... marathons don't run themselves and I'm completing my final preparations this week ahead of #StockholmMarathon  🏃🏻. • In the 🎥, you'll see a mixture of #strength  and #conditioning , #core  #exercises  and #speed  work I do regularly to help my body cope with the demands of long-distance #training  💪. • I'm not one for regimented plans or programmes, I just think it's best to listen to your body and learn what works great for you in all aspects - and then tailor it to your passion - for me, that's #running  👟. • Like anyone else, I'm constantly trying to learn and improve - it's often a case of trial and error and purely having the desire to get stronger every day 😊.
#myphysiology - what does yours look like? Well done Haitham 👏👏. Key shorter, and longer-term, goals now in place 👍 with @fpcsocial
#myphysiology  - what does yours look like? Well done Haitham 👏👏. Key shorter, and longer-term, goals now in place 👍 with @fpcsocial
😀😃😄😅😂🚼🚼🚼🚼 #goals
😀😃😄😅😂🚼🚼🚼🚼 #goals 
No words, only emotions! 🎊 I don't like 10k races and I run it only if there is no 5k option. My main goal is "simply finish it without starting walking" so I never had any awards... But this time surprisingly I just killed it 🏆🥈👏🏻 // Слов нет - одни эмоции! 🔥 Не очень люблю дистанцию 10км и бегу только если не предусмотрен вариант 5км. Моя цель - добежать (и не сдохнуть) и ни в коем случае не переходить на шаг, поэтому и трофеи никогда за десятку не получала... но в этот раз, к моему удивлению, награда нашла героя))) #dubaidesertroadrun #dubaidesertroadrun2017 #citiusaltiusfortius #werundxb #rundxb #whyirundubai #desertroadrun #бегвсемуголова #liveloverun
No words, only emotions! 🎊 I don't like 10k races and I run it only if there is no 5k option. My main goal is "simply finish it without starting walking" so I never had any awards... But this time surprisingly I just killed it 🏆🥈👏🏻 // Слов нет - одни эмоции! 🔥 Не очень люблю дистанцию 10км и бегу только если не предусмотрен вариант 5км. Моя цель - добежать (и не сдохнуть) и ни в коем случае не переходить на шаг, поэтому и трофеи никогда за десятку не получала... но в этот раз, к моему удивлению, награда нашла героя))) #dubaidesertroadrun  #dubaidesertroadrun2017  #citiusaltiusfortius  #werundxb  #rundxb  #whyirundubai  #desertroadrun  #бегвсемуголова  #liveloverun 
What can be better a run in the morning? Only Desert Road Run 😻 Last 10k this running season 🤘🏻 // Последний забег на 10км в этом сезоне, но не последний в общем 😉 То ли еще будет! #dubaidesertroadrun #dubaidesertroadrun2017 #citiusaltiusfortius #werundxb #rundxb #whyirundubai #desertroadrun #бегвсемуголова
🌍AFRICA DAY IS EVERY DAY🌍

O ye i have been chained,slaved,exploited ,bombed,cut down ,excavated ,trodden on ,farmed ,feared,appreciated,laughed at,adored ,misunderstood ,treasured,mystified...
i the dark continent ,the mighty one, the sleeping giant ,the foundation ,
#IAmAfrica
🌍AFRICA DAY IS EVERY DAY🌍 O ye i have been chained,slaved,exploited ,bombed,cut down ,excavated ,trodden on ,farmed ,feared,appreciated,laughed at,adored ,misunderstood ,treasured,mystified... i the dark continent ,the mighty one, the sleeping giant ,the foundation , #IAmAfrica 
When you arise in the morning, think of a precious privilege it is to be alive, to breathe, to think, to enjoy and to love💚 #quickrunbeforework #nrcdubai #rundxb #nikegirl #yogamomma #3kmrun #dubaidiaries #runbabyrun
Look at @laurafallaha marking K's at Dubai Canal. It's time to mark your territory in Marina. 
Follow me on SNAPCHAT DJKEZA 👻 💯 
#keza #djkeza #marina #Dubai #nrc #nikerun #rundxb #nikedubai #nikerunner #nikefuel #nikedxb #nikecoach #nikepacer #nikerunning #nikeshoes #justdoit #DJLife
If U havent listened ,listen ...🔥🔥
#throwback2throwforward 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨
📸 @envie_events
・・・
LIVE on Stage in Dubai - Please welcome @martinsolveig 
What is your favorite song by Martin, write in comments below!

Tickets via link in bio and @dubai_calendar 
#mydubai #tomorrowland
www.rundxb.net
#rundxb #dubai #dubainight #dubainightcom #dubainightlife☝️ #tomorrowland #UNITEDUBAI #mydubai #emiratescabincrew
#steppingz #restless bigup d crew
⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️
💥💥💥💥💥💥💥💥💥💥💥
@ssentongoshafic @silvaent
#steppingz  #restless  bigup d crew ⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️ 💥💥💥💥💥💥💥💥💥💥💥 @ssentongoshafic @silvaent
👊😎👊 #whyworry keep it 💯✔️
@silvaent 
#tia #kıza #myafrica
🌇🏃Tour de Marina à la KEZA. Anyone ? Hit the link in my bio. I've created the hottest playlist just for you 🎧

Follow me on SNAPCHAT DJKEZA 👻 💯 
#keza #djkeza #nikedubai #nikemiddleeast #nikerun #nikenrc #nikedxb #rundxb #runners #nikerunning #marina #dubaimarina #nikefuel #dubaiinfluencer #dubaitag #dubaivlogger
Again riding the #eliptigo with the backdrop of the #dubai background
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#mydubai #training #train #mixitup #healthy #healthyliving