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❄❄RUN-GUM GIVEAWAY❄❄ Who else is obsessed with RunGum?!! For today's giveaway I teamed up with these guys to bring you *3 boxes* of this energy gum!! I love popping a couple pieces for my tempo and long runs for some added energy! ($70 value)  Giveaway instructions...👇👇👇 **
To Enter:
1. Like this post and follow @rungum and@my.runstagram.life 
2. Tag a friend in the comments section that you think would like this too. Each tag is worth one entry. One tag per comment please.
3. Winners will be drawn randomly
*Contest open until Dec. 18.

Good luck!!
❄❄RUN-GUM GIVEAWAY❄❄ Who else is obsessed with RunGum?!! For today's giveaway I teamed up with these guys to bring you *3 boxes* of this energy gum!! I love popping a couple pieces for my tempo and long runs for some added energy! ($70 value) Giveaway instructions...👇👇👇 ** To Enter: 1. Like this post and follow @rungum and@my.runstagram.life  2. Tag a friend in the comments section that you think would like this too. Each tag is worth one entry. One tag per comment please. 3. Winners will be drawn randomly *Contest open until Dec. 18. Good luck!!
This morning run was absolutely amazing! We ran 10 miles in 11 degrees! Looking back I wish we would have done one more haha There was a lot of ice we had to watch out but nobody fell!
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It was a absolutely perfect start to my day! I am starting to love running in the cold!
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Thanks to some wonderful ladies for joining me today!
This morning run was absolutely amazing! We ran 10 miles in 11 degrees! Looking back I wish we would have done one more haha There was a lot of ice we had to watch out but nobody fell! . It was a absolutely perfect start to my day! I am starting to love running in the cold! . Thanks to some wonderful ladies for joining me today!
Yay- I'm so excited to let you know about an awesome giveaway! •
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I teamed up with @lilytrotters to give one of you a free pair of compression socks (of your choosing). These socks are SO cute, and SO comfy!! •
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Here are the rules, which by the way are a little more unconventional than many giveaways (I'm kinda goofy that way): •
▶️Comment below which pair of cute socks you would choose if you win!  You can see these at: https://www.lilytrotters.com/. This equals 2 entries! •
▶️Tag a friend.  Each unique tag = 1 entry.  Tag as many as you like! •
▶️Strike a pose!  If you take a pic in the next three days (by Dec 20th) while posing like I have in any of my last 7 posts and tag me- you get 5 entries!
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Giveaway closes on Wednesday, December 20th!  I'll draw a name in my IG story on the 21st and DM the winner.
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#running #giveaway #justdoit #marathontraining #halfmarathontraining #lilytrotters #beunstoppable #5ktraining #runnersofinstagram #runnersofig #runnerscommunity #runninggirl #runnersworld #freesocks #compressionsocks #runhappy #runlikecrazy #runlikeagirl #womensrunningcommunity #runhard #run #sundayrestday #coloradorunner #runforlife #runfree #runaway
Yay- I'm so excited to let you know about an awesome giveaway! • 🤗 • I teamed up with @lilytrotters to give one of you a free pair of compression socks (of your choosing). These socks are SO cute, and SO comfy!! • • Here are the rules, which by the way are a little more unconventional than many giveaways (I'm kinda goofy that way): • ▶️Comment below which pair of cute socks you would choose if you win! You can see these at: https://www.lilytrotters.com/. This equals 2 entries! • ▶️Tag a friend. Each unique tag = 1 entry. Tag as many as you like! • ▶️Strike a pose! If you take a pic in the next three days (by Dec 20th) while posing like I have in any of my last 7 posts and tag me- you get 5 entries! • • Giveaway closes on Wednesday, December 20th! I'll draw a name in my IG story on the 21st and DM the winner. __________________________________ #running  #giveaway  #justdoit  #marathontraining  #halfmarathontraining  #lilytrotters  #beunstoppable  #5ktraining  #runnersofinstagram  #runnersofig  #runnerscommunity  #runninggirl  #runnersworld  #freesocks  #compressionsocks  #runhappy  #runlikecrazy  #runlikeagirl  #womensrunningcommunity  #runhard  #run  #sundayrestday  #coloradorunner  #runforlife  #runfree  #runaway 
The Golden Child #superstreet #ae86 #runfree #toyotires #workwheels #dtmautobody #4age 📷: @stephen_brooks_photo 🏎: @runfreeae86
Sharing some photos from last weekend's #bvback40 Trail Run & Ride.  Put the race on your calendar for next year. You will not be disappointed. .
📸 by @megansebeck .
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#teamninja #teamninjacoaching #coachninja #runningcoach #running #trailrunning #trailrunner #trailrun #ultrarunning #trailandultra #taur #runwild #runfree #getoutside #p90x3
Wie ich dieses feucht-kalte Matschwetter hasse 😝 Aber gemacht ist gemacht! 
Der 3. Adventslauf ist im Sack und danach, wie fast jeden Tag, ab auf den Weihnachtsmarkt 🎅🎄 Warum kochen wenn man andere für sich kochen lassen kann 😁 
#laufjunkie #runners #marathontraining #läufer #laufliebe #running #runninggirl #runhappy #run #marathon #halbmarathon #instafit #runfree #fitness #runnerscommunity #worldrunner #runnersworld #instasport #läuft #dcmbr17challenge #runforlife #laufen #instarun #instarunners #runitfast #laufenmachtglücklich #runnersofinsta #runlikeagirl #runnerslife #runtastic
Wie ich dieses feucht-kalte Matschwetter hasse 😝 Aber gemacht ist gemacht! Der 3. Adventslauf ist im Sack und danach, wie fast jeden Tag, ab auf den Weihnachtsmarkt 🎅🎄 Warum kochen wenn man andere für sich kochen lassen kann 😁 #laufjunkie  #runners  #marathontraining  #läufer  #laufliebe  #running  #runninggirl  #runhappy  #run  #marathon  #halbmarathon  #instafit  #runfree  #fitness  #runnerscommunity  #worldrunner  #runnersworld  #instasport  #läuft  #dcmbr17challenge  #runforlife  #laufen  #instarun  #instarunners  #runitfast  #laufenmachtglücklich  #runnersofinsta  #runlikeagirl  #runnerslife  #runtastic 
"We didn't realize we were making memories,  we just knew we were having fun" -~ Winnie the pooh .
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Congratulations to my running partner and friend who ran her first 5k race this morning!! 🎉🎉👏👏❤. I loved the costumes and holiday spirit everywhere! ☃🎄
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#run #runner #runnergirl #happyrunner #runnerscommunity #inspiringwomenrunners #womensrunningcommunity #womensrunning #runnersofinstagram #instarunners #runhappy #runfree #loverunning
2017 brought with it a lot of firsts....and a lot of things I thought I couldn’t do....but It turns out I could. And so can you 💪🏼 #2017bestnine .

First TT bike ✅
First half marathon ✅
First TT race ✅
First 70.3 ✅
First 70.3 world champs ✅
First decent open water swim 😂✅ It wasn’t my first time in a dress but it is a fairly rare occasion so 🤷‍♀️ 😂
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Here’s hoping for many more Lycra and neoprene related adventures in 2018 😍#livethelifeyoulove #outsideisfree #livewithoutlimits .
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#swimbikerun #tritraining #wildswimming #openwaterswim #ironman703 #thisgirlcan #runlikeagirl #trainhardraceeasy #raceday #liveunlimited #raceface #ukrunchat #runfree #liveyouradventure #nolimits #yesyoucan
2017 brought with it a lot of firsts....and a lot of things I thought I couldn’t do....but It turns out I could. And so can you 💪🏼 #2017bestnine  . First TT bike ✅ First half marathon ✅ First TT race ✅ First 70.3 ✅ First 70.3 world champs ✅ First decent open water swim 😂✅ It wasn’t my first time in a dress but it is a fairly rare occasion so 🤷‍♀️ 😂 . Here’s hoping for many more Lycra and neoprene related adventures in 2018 😍#livethelifeyoulove  #outsideisfree  #livewithoutlimits  . . . . . . #swimbikerun  #tritraining  #wildswimming  #openwaterswim  #ironman703  #thisgirlcan  #runlikeagirl  #trainhardraceeasy  #raceday  #liveunlimited  #raceface  #ukrunchat  #runfree  #liveyouradventure  #nolimits  #yesyoucan 
Decisions, decisions... where to run today on this fine winters day.  Can’t miss a day like today. #runninggirl #running #runhappy #runfree #run4fun #runforareason #50milechallenge
The glorious Pip back out on this mornings frosty walk 😊😊😊 #dogwalker #edinburghdogwalker #edinburghdog #edinburgh #happydog #dogsofedinburgh #dogsofinstagram #runfree #playtime #catchme #cockerspaniel
What is the hardest hill you have run this year? Comment below on the toughest runs near you. #run #runwild #fellrunner #fellrunning #trailrunning #trailrunner #trails #ultrarunning #ultrarunner #ultrarunners #funrun #runfree #runmore #runner #running #peakdistrict #lakedistrict #yorkshiredales #fencote
[JE] Easy long run (1h - 7,5km) avec @run_eco_team ! (l'appli s'est arrêtée au milieu 😞) Après deux jours de repos pour une douleur dans le dos (non non, je ne suis pas vieux 😂😉) c'est tellement bon de sortir courir, même sous la pluie 😃 !
Résultat, c'est très propre sur la colline et très sale en bord de route. Impossible de tout ramasser ! Au moins je sais quoi faire demain !
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#run #running #runner #runneuse #runninggirl #runningman #stravarunning #ecorun #training #transformation #change #travel #runforfun #runfree #runforabettertomorrow #runforest #run4fun #runnergang #runner4life #motivé #runningwoman #runningwild #runningheroes #semimarathon #lifestyle  #instarunfrance
[JE] Easy long run (1h - 7,5km) avec @run_eco_team ! (l'appli s'est arrêtée au milieu 😞) Après deux jours de repos pour une douleur dans le dos (non non, je ne suis pas vieux 😂😉) c'est tellement bon de sortir courir, même sous la pluie 😃 ! Résultat, c'est très propre sur la colline et très sale en bord de route. Impossible de tout ramasser ! Au moins je sais quoi faire demain ! . . . . . #run  #running  #runner  #runneuse  #runninggirl  #runningman  #stravarunning  #ecorun  #training  #transformation  #change  #travel  #runforfun  #runfree  #runforabettertomorrow  #runforest  #run4fun  #runnergang  #runner4life  #motivé  #runningwoman  #runningwild  #runningheroes  #semimarathon  #lifestyle  #instarunfrance 
Tantas montañas subas, tantas dificultades superes, tan grande será la recompensa. Aprender, aprender o aprender. De eso se trata.
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Buen lunes!
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#trailrunning #trailrunner #runners #runningman #worlderunners #training #sport #sportlife #cuerpoymente #picoftheday #happy #runnerscommunity #runnershigh #trailrun #Barcelona #instatrail #goodvibes #motivation #runfree #runitfast #mountains #mountain #neverstop #mountainrunning #mentality #runstrong #runaddict #runforlife #lifestyle #runaway
Tantas montañas subas, tantas dificultades superes, tan grande será la recompensa. Aprender, aprender o aprender. De eso se trata. . Buen lunes! . #trailrunning  #trailrunner  #runners  #runningman  #worlderunners  #training  #sport  #sportlife  #cuerpoymente  #picoftheday  #happy  #runnerscommunity  #runnershigh  #trailrun  #Barcelona  #instatrail  #goodvibes  #motivation  #runfree  #runitfast  #mountains  #mountain  #neverstop  #mountainrunning  #mentality  #runstrong  #runaddict  #runforlife  #lifestyle  #runaway 
This was yesterday - a relaxing chatty run with Emil, Markus and Gustav... as it should be! 😁 
The weather changed here in Gothenburg! The snow is gone and we have to welcome back the lovely muddy trails! 😂

Don't wait for the weather to change! Adapt to the elements and run! 
Enjoy life! 😁😉👍 #vjsportshoes #vjsport #vjsportsweden #springigbg #trailrunningsweden #trailrunning #runtoinspire #ultralopning #wildandhappy #wildandfree #runforlife #positivity #feelgood #goodvibes #runner #climbing #trailrunner #trailexploring #nevergiveup #neverstopexploring #trails #trailrunningsweden #runfree #livefree #feelgood #wildandhappy #lonesomerunners #wildandfree #ultralopning  #timetoplay #flatisboring #changeyourattitude #ultragbg
This was yesterday - a relaxing chatty run with Emil, Markus and Gustav... as it should be! 😁 The weather changed here in Gothenburg! The snow is gone and we have to welcome back the lovely muddy trails! 😂 Don't wait for the weather to change! Adapt to the elements and run! Enjoy life! 😁😉👍 #vjsportshoes  #vjsport  #vjsportsweden  #springigbg  #trailrunningsweden  #trailrunning  #runtoinspire  #ultralopning  #wildandhappy  #wildandfree  #runforlife  #positivity  #feelgood  #goodvibes  #runner  #climbing  #trailrunner  #trailexploring  #nevergiveup  #neverstopexploring  #trails  #trailrunningsweden  #runfree  #livefree  #feelgood  #wildandhappy  #lonesomerunners  #wildandfree  #ultralopning  #timetoplay  #flatisboring  #changeyourattitude  #ultragbg 
Eklanda Trailrunning 
Running together with these lovely humans is a real pleasure! 😁 
We run together, we run the best trails in Änggårdsbergen and everybody is welcome - even YOU! 😁👍. .

#vjsportshoes #vjsport #vjsportsweden #springigbg #trailrunningsweden #trailrunning #runtoinspire #ultralopning #wildandhappy #wildandfree #runforlife #positivity #feelgood #goodvibes #runner #climbing #trailrunner #trailexploring #nevergiveup #neverstopexploring #trails #trailrunningsweden #runfree #livefree #feelgood #wildandhappy #lonesomerunners #wildandfree #ultralopning  #timetoplay #flatisboring #changeyourattitude #ultragbg
Eklanda Trailrunning Running together with these lovely humans is a real pleasure! 😁 We run together, we run the best trails in Änggårdsbergen and everybody is welcome - even YOU! 😁👍. . #vjsportshoes  #vjsport  #vjsportsweden  #springigbg  #trailrunningsweden  #trailrunning  #runtoinspire  #ultralopning  #wildandhappy  #wildandfree  #runforlife  #positivity  #feelgood  #goodvibes  #runner  #climbing  #trailrunner  #trailexploring  #nevergiveup  #neverstopexploring  #trails  #trailrunningsweden  #runfree  #livefree  #feelgood  #wildandhappy  #lonesomerunners  #wildandfree  #ultralopning  #timetoplay  #flatisboring  #changeyourattitude  #ultragbg 
@Regranned from @letalverakimura -  Às vezes me sinto uma criança correndo por aí... que sensação maravilhosa, que privilégio poder correr por gostar, por amor, por diversão e saúde... Nunca permitam que a busca pela melhora nos tempos e nem que busca por novas conquistas tirem o teu prazer e tua alegria com a corrida. Esse é meu grande desafio, não perder essa essência. 😉🏃❤
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Bom diaaa apaixonados por corrida 😘😘😘
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#brasilcorridas #amigoscorredores #Running_for_life_ #runningcommunity #MundoDaCorrida #boracorrergalera
#estilocorrida #runfitted #eucorropontocom #elascorrem #corridaderua  #runninggirl #galeradocorrebr #viciadosemcorridaderua #oscorredoresderua #maniadecorrida #correndocomvoce #boadacorrida #correrecompartilhar #runfree #paquitasquecorrem  #runningwoman  #runningadventure #runnersglobe #corrermais #worldrunners  #focoradical #foco_nos_treinos
@Regranned from @letalverakimura - Às vezes me sinto uma criança correndo por aí... que sensação maravilhosa, que privilégio poder correr por gostar, por amor, por diversão e saúde... Nunca permitam que a busca pela melhora nos tempos e nem que busca por novas conquistas tirem o teu prazer e tua alegria com a corrida. Esse é meu grande desafio, não perder essa essência. 😉🏃❤ . . Bom diaaa apaixonados por corrida 😘😘😘 . . ................................................... #brasilcorridas  #amigoscorredores  #Running_for_life_  #runningcommunity  #MundoDaCorrida  #boracorrergalera  #estilocorrida  #runfitted  #eucorropontocom  #elascorrem  #corridaderua  #runninggirl  #galeradocorrebr  #viciadosemcorridaderua  #oscorredoresderua  #maniadecorrida  #correndocomvoce  #boadacorrida  #correrecompartilhar  #runfree  #paquitasquecorrem  #runningwoman  #runningadventure  #runnersglobe  #corrermais  #worldrunners  #focoradical  #foco_nos_treinos 
Making small changes, taking stock of what I’m doing, how it affects my everyday life can lead to slowly feeling better than you felt before 🙌🏼. Don’t be afraid to change habits and stubbornness. I’m trying to get used to being comfortably uncomfortable.
Making small changes, taking stock of what I’m doing, how it affects my everyday life can lead to slowly feeling better than you felt before 🙌🏼. Don’t be afraid to change habits and stubbornness. I’m trying to get used to being comfortably uncomfortable.
How I learnt to run
Part 1 - Why running?

I wanted to lose weight. We all know that to lose weight, best thing to do to speed it up, do some exercise. It's not rocket science. Calories in vs calories out. Best calorie burner? Running. We all know it.

I've tried the gym, I've swam regularly before, I did 3 years of latin and ballroom dancing and I can get round the room in a quick step and a tango. But none of them stuck. I lost interest, the friends I was dancing with stopped going. I gave them up.

A bit of me was just curious about running. I had a couple of runner friends and they were completely bitten by the bug and loved it. I wanted what they had. Just never believed that I could ever be like that.

I talked to my friend, her answer, lets try it. Lets run to our gym class. Oh... I died! I didn't make it further than the end of the road. No way! I just couldn't do it. There was just no way I could run. I was too unfit. It was too hard. It was something for those fit people. It's not for me, I'm afraid!

I'm too fat. I'm too unfit. I can't do it.

But still, I was curious. Still I wanted to know more. 
I asked my runner friends questions and weirdly every single one of them told me the same thing. That I could. That I, 15st overweight girl me, could be a runner. I didn't believe a word of it.

But the curiosity was there. I kept quiet about it, thought about it, but it was there. What if I could??? Yeah... but what if I actually could? The thought just niggled away at me. 
__________________

While being ill I've missed out on my annual countdown to Christmas posts tradition. These I'll now postpone till January. So this week as I'm still in recovery and not running I'll do a post a day, recapping all the stages I've been through from non runner to marathon girl.

How I learnt to run! 🙌

#slimmingworlduk #slimmingworld #weightwatchers #weightwatchersuk #run #runner #thisgirlcan #thisgirlcanrun #runnergirl #inspiringwomenrunners #womensrunning #igrunners #fitfam #fitfamuk #runnergirl #womensrunning #womensrunningcommunity #runchat #ukrunchat #irunthisbody #couchto5k #runhappy #runtoinspire #runfree #stravarun #strive #nikerunning #runmummyrun #thismumruns
How I learnt to run Part 1 - Why running? I wanted to lose weight. We all know that to lose weight, best thing to do to speed it up, do some exercise. It's not rocket science. Calories in vs calories out. Best calorie burner? Running. We all know it. I've tried the gym, I've swam regularly before, I did 3 years of latin and ballroom dancing and I can get round the room in a quick step and a tango. But none of them stuck. I lost interest, the friends I was dancing with stopped going. I gave them up. A bit of me was just curious about running. I had a couple of runner friends and they were completely bitten by the bug and loved it. I wanted what they had. Just never believed that I could ever be like that. I talked to my friend, her answer, lets try it. Lets run to our gym class. Oh... I died! I didn't make it further than the end of the road. No way! I just couldn't do it. There was just no way I could run. I was too unfit. It was too hard. It was something for those fit people. It's not for me, I'm afraid! I'm too fat. I'm too unfit. I can't do it. But still, I was curious. Still I wanted to know more. I asked my runner friends questions and weirdly every single one of them told me the same thing. That I could. That I, 15st overweight girl me, could be a runner. I didn't believe a word of it. But the curiosity was there. I kept quiet about it, thought about it, but it was there. What if I could??? Yeah... but what if I actually could? The thought just niggled away at me. __________________ While being ill I've missed out on my annual countdown to Christmas posts tradition. These I'll now postpone till January. So this week as I'm still in recovery and not running I'll do a post a day, recapping all the stages I've been through from non runner to marathon girl. How I learnt to run! 🙌 #slimmingworlduk  #slimmingworld  #weightwatchers  #weightwatchersuk  #run  #runner  #thisgirlcan  #thisgirlcanrun  #runnergirl  #inspiringwomenrunners  #womensrunning  #igrunners  #fitfam  #fitfamuk  #runnergirl  #womensrunning  #womensrunningcommunity  #runchat  #ukrunchat  #irunthisbody  #couchto5k  #runhappy  #runtoinspire  #runfree  #stravarun  #strive  #nikerunning  #runmummyrun  #thismumruns 
It’s a cold and dark Monday maybe bring in the middle of December, and I’m chasing the sunrise around Regents Park...life has changed! What a sunrise though. 
#mondaymotivation #runtoinspire #londonrunners #runningmotivation #morningmiles #igrunners  #loverunning #runninglife #runner #runchatuk #runnershigh #runaddict #runfree #whyirun #instarunning #runningcommunity #runnersofinstagram #instarunners #running  #wearetherunners #runhappy #alwaysrunning
It’s a cold and dark Monday maybe bring in the middle of December, and I’m chasing the sunrise around Regents Park...life has changed! What a sunrise though. #mondaymotivation  #runtoinspire  #londonrunners  #runningmotivation  #morningmiles  #igrunners  #loverunning  #runninglife  #runner  #runchatuk  #runnershigh  #runaddict  #runfree  #whyirun  #instarunning  #runningcommunity  #runnersofinstagram  #instarunners  #running  #wearetherunners  #runhappy  #alwaysrunning 
The memories will never get old, the smile will never fade and the sense of achievement will never die... #marathonfoto #newyorkmarathon2017 #thisisrunning
Às vezes me sinto uma criança correndo por aí... que sensação maravilhosa, que privilégio poder correr por gostar, por amor, por diversão e saúde... Nunca permitam que a busca pela melhora nos tempos e nem que busca por novas conquistas tirem o teu prazer e tua alegria com a corrida. Esse é meu grande desafio, não perder essa essência. 😉🏃❤
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Bom diaaa apaixonados por corrida 😘😘😘
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#brasilcorridas #amigoscorredores #Running_for_life_ #runningcommunity #instarunning #MundoDaCorrida #boracorrergalera
#estilocorrida #runfitted #eucorropontocom #elascorrem #corridaderua #runnerselfie  #runninggirl #galeradocorrebr #viciadosemcorridaderua #oscorredoresderua #maniadecorrida #correndocomvoce #boadacorrida #correrecompartilhar #runfree #paquitasquecorrem #wrunbr #runningwoman #runners_brazil  #runningadventure #runnersglobe #corrermais #worldrunners
Às vezes me sinto uma criança correndo por aí... que sensação maravilhosa, que privilégio poder correr por gostar, por amor, por diversão e saúde... Nunca permitam que a busca pela melhora nos tempos e nem que busca por novas conquistas tirem o teu prazer e tua alegria com a corrida. Esse é meu grande desafio, não perder essa essência. 😉🏃❤ . . Bom diaaa apaixonados por corrida 😘😘😘 . . ................................................... #brasilcorridas  #amigoscorredores  #Running_for_life_  #runningcommunity  #instarunning  #MundoDaCorrida  #boracorrergalera  #estilocorrida  #runfitted  #eucorropontocom  #elascorrem  #corridaderua  #runnerselfie  #runninggirl  #galeradocorrebr  #viciadosemcorridaderua  #oscorredoresderua  #maniadecorrida  #correndocomvoce  #boadacorrida  #correrecompartilhar  #runfree  #paquitasquecorrem  #wrunbr  #runningwoman  #runners_brazil  #runningadventure  #runnersglobe  #corrermais  #worldrunners 
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😸Size (L) 💰Ціна в Direct
Зустріч в Києві або пересилка новою поштою по Україні ! ✅✅✅✅✅✅✅✅✅
#nike#running#sport#justdoit#runfree#sport#niker#run#drifit#instarunner#2xu#adidas#adidasrunnning#adidasrun#fitnes
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Si solo corriesemos, se me secaría el alma.
Regla número cero:
No olvidar de dónde vienes, quien eres y quién no eres.

Gracias @alvarorosello_  y Michel,..... otra vez.
Gran manera de empezar la semana.... zancadas, amanecer y estrellas 😊😊😊.
Buena semana a todos!

#ultrarunner #ultrarunning #sleepyrunner #recovery #niketrailrunning #overstims #runfree #runhappy #vegetarianathlete #nomeatathlete
It's not How to Run, it's #WhyWeRun → bit.ly/ltw-14
It's not How to Run, it's #WhyWeRun  → bit.ly/ltw-14
Måndag morgon! Mörkt, kallt, halt o blåsigt. Ja vad ska man säga... Underbart!! 😁 15 sköna km in på kontot! 🏃✅👌❄
Måndag morgon! Mörkt, kallt, halt o blåsigt. Ja vad ska man säga... Underbart!! 😁 15 sköna km in på kontot! 🏃✅👌❄
Be right back... just gotta accept my  to RUN TO WORK in the brand new @BrooksRunning  shoes. 👟💙✨ Lucky for me, my office is only a mile away! 🤣 Oh, and that offer to provide an apology note to the boss while I run past the office and just keep going...? Yeah, that’d be awesome...haha! But I've got wayyy too much to do this week! 👩🏼‍💻🙅🏼
Credit to : @fueledbyfrosting
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------------------------------------------------ #sugarruns #womenrunning #runshots #runnerd #runcoach #runnersofig #girlslove2run #womensrunningcommunity #runnerscommunity #instarunners #iloverunning #BeatYesterday #marathonrunner #runtoinspire #irunthisbody #runnerland #runchat #runnerslife #girlswhorun #marathons #marathoner #igrunners #runlikeagirl #girlonamission #runforlife #runfree #twentysixpointtwo
Be right back... just gotta accept my to RUN TO WORK in the brand new @BrooksRunning shoes. 👟💙✨ Lucky for me, my office is only a mile away! 🤣 Oh, and that offer to provide an apology note to the boss while I run past the office and just keep going...? Yeah, that’d be awesome...haha! But I've got wayyy too much to do this week! 👩🏼‍💻🙅🏼 Credit to : @fueledbyfrosting DoubleTap & Tag a Friend Below⤵ Follow us if you love Marathons ❣ Update videos everyday ❤ ------------------------------------------------ #sugarruns  #womenrunning  #runshots  #runnerd  #runcoach  #runnersofig  #girlslove2run  #womensrunningcommunity  #runnerscommunity  #instarunners  #iloverunning  #BeatYesterday  #marathonrunner  #runtoinspire  #irunthisbody  #runnerland  #runchat  #runnerslife  #girlswhorun  #marathons  #marathoner  #igrunners  #runlikeagirl  #girlonamission  #runforlife  #runfree  #twentysixpointtwo 
Feeling as excited as this handsome guy that it's the last week of work before Christmas! 😄🎉 Taken on a photography day at @atkinsonactionhorses 🐎
#horse #horses #stallion #greystallion #gallop #galloping #canter #horseingaround #libertywork #libertyhorse #freedom #runfree #autumn #autumncolours #equine #equestrian #equestrianphotography #equinephotography #horsephoto #horsephotography #actionshot #animals #animal #mondaymotivation #canon #canon100d
Feeling as excited as this handsome guy that it's the last week of work before Christmas! 😄🎉 Taken on a photography day at @atkinsonactionhorses 🐎 #horse  #horses  #stallion  #greystallion  #gallop  #galloping  #canter  #horseingaround  #libertywork  #libertyhorse  #freedom  #runfree  #autumn  #autumncolours  #equine  #equestrian  #equestrianphotography  #equinephotography  #horsephoto  #horsephotography  #actionshot  #animals  #animal  #mondaymotivation  #canon  #canon100d 
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😸Size (M) 💰Ціна в Direct
Зустріч в Києві або пересилка новою поштою по Україні ! ✅✅✅✅✅✅✅✅✅
#nike#running#sport#justdoit#runfree#sport#niker#run#drifit#instarunner#2xu#adidas#adidasrunnning#adidasrun#fitnes
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Up to the gym straight from work at 6am, 30 min HIIT training then a 5k on treadmill breaking 21 mins, first for a long time 😊 showered now bed 😊 #trailrunning #trails #trailday #trailrun  #myworld #wontbreak #strong #focused #ukrunchat #run #runner #run4fun #running #runchat #runningday #runnerslife #runningwild #runnerscommunity #recovery #keepfocused #keeprunning #keepgrinding #runningman #ican #iwill #wontbreak #runningday #runnerspace #runfree #trailrunner #inov8 #inov8shoes
Up to the gym straight from work at 6am, 30 min HIIT training then a 5k on treadmill breaking 21 mins, first for a long time 😊 showered now bed 😊 #trailrunning  #trails  #trailday  #trailrun  #myworld  #wontbreak  #strong  #focused  #ukrunchat  #run  #runner  #run4fun  #running  #runchat  #runningday  #runnerslife  #runningwild  #runnerscommunity  #recovery  #keepfocused  #keeprunning  #keepgrinding  #runningman  #ican  #iwill  #wontbreak  #runningday  #runnerspace  #runfree  #trailrunner  #inov8  #inov8shoes 
Turkey Trot...10 miles...1 hour 38 mins. Delighted! Horrendous weather! 🌨 Ace medal. 🏅 Hung it on my Christmas tree. 💚
#turkeytrot #run #runfree #runner #running #10miles #race #lossiemouth #lossie #moray #scotland #medal #bling #runningbling #christmas #christmastree #fitfam #fitchick #instarunner #instarun #instafitness #instafit #strengthtraining #strength #motivation #proud
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😸Size (S) 💰Ціна в Direct
Зустріч в Києві або пересилка новою поштою по Україні ! ✅✅✅✅✅✅✅✅✅
#nike#running#sport#justdoit#runfree#sport#niker#run#drifit#instarunner#2xu#adidas#adidasrunnning#adidasrun#fitnes
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1 week to go until Christmas!
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A good rule of thumb is that it takes around 10 - 14 days to benefit from a VO2max interval training session focusing on building anaerobic capacity and 7 - 10 days for Threshold/Tempo runs which are designed to increase your body’s ability to reconvert lactate back into energy.
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So with Telford 10k on the 7th Jan, it’s over the next week that it’s going to be important to get in as much quality in my workouts as possible before I take a couple of days off to relax and then count down to the big day.
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Have a good week everyone and train hard. Earn that Christmas pudding 👊🏻🤤😝
1 week to go until Christmas! . A good rule of thumb is that it takes around 10 - 14 days to benefit from a VO2max interval training session focusing on building anaerobic capacity and 7 - 10 days for Threshold/Tempo runs which are designed to increase your body’s ability to reconvert lactate back into energy. . So with Telford 10k on the 7th Jan, it’s over the next week that it’s going to be important to get in as much quality in my workouts as possible before I take a couple of days off to relax and then count down to the big day. . Have a good week everyone and train hard. Earn that Christmas pudding 👊🏻🤤😝
Absolutely perfect start to my day. I'm starting to love running in the cold 🏃‍♀️❄️☃️
What is your favorite season to run in?
#veganfitjourney #followme - #ironmantraining 💪🏼✔️
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#lovetorun #veganlife #instarunners #runfree #inspiration #govegan #workout #fitgirl #swimbikerun #triathlete #triathlon #running #rungirl #veganofig #healthylife #justdoit #winterrunning #ironmanlife #veganism #veganlove #fitness #powergirl #plantbased #runshot #sportlover #asics #runyourlife
Absolutely perfect start to my day. I'm starting to love running in the cold 🏃‍♀️❄️☃️ What is your favorite season to run in? #veganfitjourney  #followme  - #ironmantraining  💪🏼✔️ - - #lovetorun  #veganlife  #instarunners  #runfree  #inspiration  #govegan  #workout  #fitgirl  #swimbikerun  #triathlete  #triathlon  #running  #rungirl  #veganofig  #healthylife  #justdoit  #winterrunning  #ironmanlife  #veganism  #veganlove  #fitness  #powergirl  #plantbased  #runshot  #sportlover  #asics  #runyourlife 
run free my baby Woofert... you may now rest.. we will always love and remember you.. #runfree #rainbowbridge #aspin #aspinsofinstagram #dogsofinstagram
Dnešním ranním fartlekem jsem protnul hranici 3000km, které jsem tento rok neběhal :) Když končil minulý rok, tak jsem si dal cíl 2500 km. Ty jsem překročil již někdy koncem října. Nastalo několik krizí, se kterými mi vždy @adelka_runnerka ❤ pomohla a celý rok stála při me, za což jí strašně moc děkuji, že mě tolik podporuje 😘 #run #runner #running #czechrunner #bieganie #runningteritory #runningspace #garminrunning #garminforerunner235 #garmin #adidasrunning #klimatex_technology #behame #makame #spolecne #worlderunners #runinlove #runitfast #inloverunners #justrun #runfree  #instabezci #instaphoto #instarunners #runrunrun #behamzdarma #3000km #motivationbyher @instabezci
Dnešním ranním fartlekem jsem protnul hranici 3000km, které jsem tento rok neběhal :) Když končil minulý rok, tak jsem si dal cíl 2500 km. Ty jsem překročil již někdy koncem října. Nastalo několik krizí, se kterými mi vždy @adelka_runnerka ❤ pomohla a celý rok stála při me, za což jí strašně moc děkuji, že mě tolik podporuje 😘 #run  #runner  #running  #czechrunner  #bieganie  #runningteritory  #runningspace  #garminrunning  #garminforerunner235  #garmin  #adidasrunning  #klimatex_technology  #behame  #makame  #spolecne  #worlderunners  #runinlove  #runitfast  #inloverunners  #justrun  #runfree  #instabezci  #instaphoto  #instarunners  #runrunrun  #behamzdarma  #3000km  #motivationbyher  @instabezci
As we near the end of the year, now would be a good time to sit back and review your values.

Why are you running? If you don’t exactly know, or if the answer stalls at “Because…" it’s time to figure out why. Not only will you find your rhythm better, you will find that you are running in the right pack.
#RunFree #WeeklyChallenge #Purpose #ReviewYourValues
As we near the end of the year, now would be a good time to sit back and review your values. Why are you running? If you don’t exactly know, or if the answer stalls at “Because…" it’s time to figure out why. Not only will you find your rhythm better, you will find that you are running in the right pack. #RunFree  #WeeklyChallenge  #Purpose  #ReviewYourValues 
Some shenanigans today with....first good cork outside! & A under rotated side full! @benjaminchadda @kaden_meline and @lorenzoc____ .
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#parkour #pk #free #freerunning #workout #flip #flips #doaflip #training #groundflips #grassflips #tumbling #pklife #freerunlife #parkourisfun #freerunningisfun #tricking #frontflip #backflip #sideflip #runfree #cork #sidefull
5:30 am | RUN • 5km • 🌚
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🤷🏻‍♀️Il est 5h et Paris s'éveille pas du tout, par contre y a des rats et ça, j'aime pas.
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❣️J'adore commencer ma journée avant que tout le monde ne se réveille, je trouve ça hyper apaisant✨. Par contre j'aurais bien aimé courir plus mais ma douleur au tibia s'est réveillée alors j'ai préféré être raisonnable 🙇🏻‍♀️
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✨Je vous souhaite une bonne journée #happylelundi 🤗💓
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 #activre #fitfrenchies #runneuse #fitnessmotivation #healthylifestyle #parisienne #teamshape #womensrunningcommunity #instarunners #fitnessblogger #runninggirl #dubndiducrew #trainHarD #happyrunner #runnerscommunity #runstoppable #courseapied #runforLife #dowhatyoulove #sportive #iloverunning #balancedlifestyle #runfree #sportaddict #strava #morningrun #instarunfrance
5:30 am | RUN • 5km • 🌚 . 🤷🏻‍♀️Il est 5h et Paris s'éveille pas du tout, par contre y a des rats et ça, j'aime pas. . ❣️J'adore commencer ma journée avant que tout le monde ne se réveille, je trouve ça hyper apaisant✨. Par contre j'aurais bien aimé courir plus mais ma douleur au tibia s'est réveillée alors j'ai préféré être raisonnable 🙇🏻‍♀️ . ✨Je vous souhaite une bonne journée #happylelundi  🤗💓 . . . . . #activre  #fitfrenchies  #runneuse  #fitnessmotivation  #healthylifestyle  #parisienne  #teamshape  #womensrunningcommunity  #instarunners  #fitnessblogger  #runninggirl  #dubndiducrew  #trainHarD  #happyrunner  #runnerscommunity  #runstoppable  #courseapied  #runforLife  #dowhatyoulove  #sportive  #iloverunning  #balancedlifestyle  #runfree  #sportaddict  #strava  #morningrun  #instarunfrance 
I think I’m eating way more than I am burning, but I’ll try hard to strike that balance 💪🏻. May your health and wellness be the best gift you can give yourself! .
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#clozette #healthylifestyle #runfree #igsg #exploresg #aroundsg #singapore #visitsingapore #nparks #parkconnector #healthysg #welovefunfit #vivreactivewear
Good Morning #TeamMIIEGO☀ Be the light someone needs today✨ ⠀
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📷: @mh_sportsphoto & @malenemeyers 👌⠀⠀⠀
🎧: AL3+ Woman
Good Morning #TeamMIIEGO ☀ Be the light someone needs today✨ ⠀ ⠀ 📷: @mh_sportsphoto & @malenemeyers 👌⠀⠀⠀ 🎧: AL3+ Woman
#Repost @runner4cake
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What a December trail run in Colorado looks like.....
Dear 🎅🏼, Please bring ❄️🌨⛄️☃️❄️
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#womenrunning #humansrun #runlife #5280  #sunbursts #runner #runlifestyle #running #raverun #thegreatoutdoors #runsteepgethigh #wonderlust #runfree #sunlight #dry #wildernessculture #trailrunner
#wilderness #teamenertor #womenoutside #runsteepgethigh #seenonmyrun #runningcommunity #goatworthy #testedtough #runnersofinstagram #nevergiveup #runlove #theairoutthere
#Repost  @runner4cake ・・・ What a December trail run in Colorado looks like..... Dear 🎅🏼, Please bring ❄️🌨⛄️☃️❄️ . . . #womenrunning  #humansrun  #runlife  #5280  #sunbursts  #runner  #runlifestyle  #running  #raverun  #thegreatoutdoors  #runsteepgethigh  #wonderlust  #runfree  #sunlight  #dry  #wildernessculture  #trailrunner  #wilderness  #teamenertor  #womenoutside  #runsteepgethigh  #seenonmyrun  #runningcommunity  #goatworthy  #testedtough  #runnersofinstagram  #nevergiveup  #runlove  #theairoutthere 
Libre. Feliz. Ya extrañaba usar short en diciembre 😋💃 #runhappy #runfree #loverunning #guadalupereyesrw #runlilyrun
Sometimes I get to do pretty fun stuff with friends, yes even when there is  nearly 8,500 miles and 16 hr time difference between us. Thank you @carolina_gamecock for the 6k virtual run 😁. 🦄W5D1: 6kms 🦄 
#running #alwaysrunning #igrunners #runwild #runfree #trailhoe #runalways #iloverunning #irunthisbody #corrida #instarunners #justrun #runningaddict #halfmarathon #strongereveryday #strongisthenewsexy #goodpeoplerun #womanrunningnz #timetofly #sport #enertor #trailrunning #laufen
Sometimes I get to do pretty fun stuff with friends, yes even when there is nearly 8,500 miles and 16 hr time difference between us. Thank you @carolina_gamecock for the 6k virtual run 😁. 🦄W5D1: 6kms 🦄 #running  #alwaysrunning  #igrunners  #runwild  #runfree  #trailhoe  #runalways  #iloverunning  #irunthisbody  #corrida  #instarunners  #justrun  #runningaddict  #halfmarathon  #strongereveryday  #strongisthenewsexy  #goodpeoplerun  #womanrunningnz  #timetofly  #sport  #enertor  #trailrunning  #laufen 
I can't even deal with any more heartbreak. Tonight, former foster Leila crossed the bridge 😿😿 All of our hearts are broken in a million pieces. Leila had not been acting herself the past few days. This evening something was wrong, Leila was lethargic and almost "stroke like" Vickie called me and I told her where to take her. Bloodwork and X-rays showed FIP.  It took over her little body too quickly. I am at a loss for words. There has been way too much heartbreak these past few weeks. I am sending all my love to Vickie and Brooklyn @2catzandadawg I know how much you both loved and adored Leila. I am forever grateful you gave her all the love she deserved during her short time on this earth. Run free beautiful Leila. You will NEVER be forgotten 💔💔 #heartbroken #kittens #runfree #rainbowbridge #fipsucks #foreverinourhearts #fosterkitten #youaresobeautiful #neverforget
I can't even deal with any more heartbreak. Tonight, former foster Leila crossed the bridge 😿😿 All of our hearts are broken in a million pieces. Leila had not been acting herself the past few days. This evening something was wrong, Leila was lethargic and almost "stroke like" Vickie called me and I told her where to take her. Bloodwork and X-rays showed FIP. It took over her little body too quickly. I am at a loss for words. There has been way too much heartbreak these past few weeks. I am sending all my love to Vickie and Brooklyn @2catzandadawg I know how much you both loved and adored Leila. I am forever grateful you gave her all the love she deserved during her short time on this earth. Run free beautiful Leila. You will NEVER be forgotten 💔💔 #heartbroken  #kittens  #runfree  #rainbowbridge  #fipsucks  #foreverinourhearts  #fosterkitten  #youaresobeautiful  #neverforget 
We are so very #saddened to share that #King has crossed the #rainbowbridge.

King came into rescue in April of this year.  His owner had recently passed away and the family member who inherited him kindly surrendered King to rescue, just grateful that King would get healthy and find a great family!  King was in rough shape.  He was severely underweight and had scars on his legs from extended time in a wire bottom crate.  In his wellness exam the vet discovered that he also had an enlarged spleen that was nearly ready to rupture.  King had emergency surgery to remove the spleen and be neutered.

King spent a total of 3 months in foster care, gaining weight and showing off his fun personality until the perfect family was found.

And boy did he ever find the perfect family!! Chris and Brenda were a #bulldogexperienced family looking for their next bulldog to love, and they especially wanted to help a dog in need.  King spent several months with them, enjoying their #beach on #Whidbeyisland, #longwalks, and #playtime with a family member home much of the day.  King was seriously living the good life!! Unfortunately the bliss was all too short.  In October King became violently ill.  Diagnostics eventually discovered #TCellLymphoma.  King's new family did everything for him.  He received several rounds of #chemo.  On his good days in between rounds of chemo, they helped him fulfill a #doggybucketlist that included playing in snow, and a day at Greenlake.  They gave him the best life possible, and when his body became too resistant to the chemo, they made the very humane decision to let him go.  Chris and Brenda were even so kind to let King's foster parents say good bye.

King's Mom and Dad have this to share: "King came into our home in July and immediately made a huge impact.  Straight away it was obvious he loved to play with his toys, and had a clear preference for yellow squeakair balls.  He wanted to be friends with everyone and was truly grateful for every moment.  His excitement for life was truly something special that we can only try to emulate.
We are so very #saddened  to share that #King  has crossed the #rainbowbridge . King came into rescue in April of this year. His owner had recently passed away and the family member who inherited him kindly surrendered King to rescue, just grateful that King would get healthy and find a great family! King was in rough shape. He was severely underweight and had scars on his legs from extended time in a wire bottom crate. In his wellness exam the vet discovered that he also had an enlarged spleen that was nearly ready to rupture. King had emergency surgery to remove the spleen and be neutered. King spent a total of 3 months in foster care, gaining weight and showing off his fun personality until the perfect family was found. And boy did he ever find the perfect family!! Chris and Brenda were a #bulldogexperienced  family looking for their next bulldog to love, and they especially wanted to help a dog in need. King spent several months with them, enjoying their #beach  on #Whidbeyisland , #longwalks , and #playtime  with a family member home much of the day. King was seriously living the good life!! Unfortunately the bliss was all too short. In October King became violently ill. Diagnostics eventually discovered #TCellLymphoma . King's new family did everything for him. He received several rounds of #chemo . On his good days in between rounds of chemo, they helped him fulfill a #doggybucketlist  that included playing in snow, and a day at Greenlake. They gave him the best life possible, and when his body became too resistant to the chemo, they made the very humane decision to let him go. Chris and Brenda were even so kind to let King's foster parents say good bye. King's Mom and Dad have this to share: "King came into our home in July and immediately made a huge impact. Straight away it was obvious he loved to play with his toys, and had a clear preference for yellow squeakair balls. He wanted to be friends with everyone and was truly grateful for every moment. His excitement for life was truly something special that we can only try to emulate.
I love to think of nature as an unlimited broadcasting station, through which God speaks to us every hour, if we will only tune in | George Washington Carver | Space to run free | #nature #campsite #campgroundlife #campinglife #camping #trees #quiet #peaceful #runfree #runwild #quotes #georgewashingtoncarver #australia #aussiekids