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Saturday shenanigans.  Decided that my shorter long run every other week will be on the trails.  Because the LA Marathon ain't flat!
Saturday shenanigans. Decided that my shorter long run every other week will be on the trails. Because the LA Marathon ain't flat!
It's said it's better to be undertrained than overtrained....
Well, Vermont 50k here I come! #trailrunning #ultrarunning #vermont50 #90degrees #toohot
Ajusta e vai! 👟💨
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Aquele esquenta panturrilhas de Sábado de olho no longão de Domingo com os amigos! 🏃🍃
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Um final de semana cheio de energia e desafios a todos! Bons treinos e boas corridas! 🤘🏼⚡ Principalmente aos amigos que estreiam amanhã nas Maratonas de Berlin e Foz do Iguaçu, @bariatric_life, @andersonfreiresantos
Boa prova, Borá pra cima meus amigos! 😉👊🏼
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#ProjetoCorreLuiz #MarathonTraining #MaratonadeCuritiba #NossaMaratona  #EuAtleta #Gpesportes #EuCorroPontoCom #Corrida #CorridaDeRua #CorredoresdeRua #CorridaUrbana #AdidasRunning #UltraBoost #AdidasBoost #GoProoftheday #GoPro #GoProBR #IdeiasGoPro #GoProPhotoGraphy #Hero #GoproHero5 #Marathontraining #Performance #AtitudeBoaForma
Ajusta e vai! 👟💨 ⠀ Aquele esquenta panturrilhas de Sábado de olho no longão de Domingo com os amigos! 🏃🍃 ⠀ Um final de semana cheio de energia e desafios a todos! Bons treinos e boas corridas! 🤘🏼⚡ Principalmente aos amigos que estreiam amanhã nas Maratonas de Berlin e Foz do Iguaçu, @bariatric_life, @andersonfreiresantos Boa prova, Borá pra cima meus amigos! 😉👊🏼 ____________________________ ⠀ #ProjetoCorreLuiz  #MarathonTraining  #MaratonadeCuritiba  #NossaMaratona  #EuAtleta  #Gpesportes  #EuCorroPontoCom  #Corrida  #CorridaDeRua  #CorredoresdeRua  #CorridaUrbana  #AdidasRunning  #UltraBoost  #AdidasBoost  #GoProoftheday  #GoPro  #GoProBR  #IdeiasGoPro  #GoProPhotoGraphy  #Hero  #GoproHero5  #Marathontraining  #Performance  #AtitudeBoaForma 
A couple of... "friendly?" locals out on the course during the week. We promise you'll get a friendlier welcome from the crew on #parkrunday!  #Repost @marlizezv (@get_repost)
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Saw some boxing kangaroos on my run this morning. Teenage boys, they're all the same 😉
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#kangaroo #boxing #boxingkangaroo #trailrunning #running #explore #runshots #runhappy #runfree #fitness #runningaustralia #radelaide #trailrunningaustralia #altra #altrarunning #runitfast #getdirtyrunfast l#stuffiseeonmyruns #trailchix #runtagit
A couple of... "friendly?" locals out on the course during the week. We promise you'll get a friendlier welcome from the crew on #parkrunday ! #Repost  @marlizezv (@get_repost) ・・・ Saw some boxing kangaroos on my run this morning. Teenage boys, they're all the same 😉 . . . . #kangaroo  #boxing  #boxingkangaroo  #trailrunning  #running  #explore  #runshots  #runhappy  #runfree  #fitness  #runningaustralia  #radelaide  #trailrunningaustralia  #altra  #altrarunning  #runitfast  #getdirtyrunfast  l#stuffiseeonmyruns  #trailchix  #runtagit 
The girls, Christie, @maranna_s @olivia_stout67 @laurel_leaves02 wait out the weather delay prior to the start of the Twilight Panther Prowl at the John Hunt Running Park in Huntsville
The girls, Christie, @maranna_s @olivia_stout67 @laurel_leaves02 wait out the weather delay prior to the start of the Twilight Panther Prowl at the John Hunt Running Park in Huntsville
An overcast day in Denver and for most of Colorado. Still have to hit the streets for a daily run! Long run tomorrow.
Saturday, Sept. 23, 2017
6.02mi
An overcast day in Denver and for most of Colorado. Still have to hit the streets for a daily run! Long run tomorrow. Saturday, Sept. 23, 2017 6.02mi
Surround yourself with positive people who are going to push you toward greatness

Road to Athens D-51

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Around positive people you are not judged, there’s no drama, positive people give you power while encourage you. Positive people show you by who they are how to overcoming the negative and the beauty of each little things of the life, they believes in you 🌟✨💫
That’s why I love you so much guys ! 😁😁😁💛 Training of the day ;
✅ 1k @ 10k pace
✅ 6k @ HM pace ✅ 1k @ 10k pace
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Big big shoutout to my friends kristy @thefitwanderluster  Marcus @themarathonmarcus and sandra @sandragptri who will run tomorrow, kill those races guys 😎🤙💫🌟 ! 
Happy week end my friends and good evening everyone ! 😁🤙💫✨✨✨💛 ___________________________________________________________ 
#nikerunning #monitorthebeat #correr #fitfam #run #runshots #choosetorun #courir #IrunthisBody #HelloRegalo #runnersglobe  #Runhappy #GOrun #runITfast #runFitted #findYourStrong #triathlon_in_the_world #asicsfrontrunner #WeAreTheRunners #fitfam #runplanet #runnersWanderlust #athletesinsight #instarunners #runningterritory #runnerspace #runningadventure #stayFitRunFaster #IrunFitted #igrunners
Surround yourself with positive people who are going to push you toward greatness Road to Athens D-51 ___________________________________________________________ Around positive people you are not judged, there’s no drama, positive people give you power while encourage you. Positive people show you by who they are how to overcoming the negative and the beauty of each little things of the life, they believes in you 🌟✨💫 That’s why I love you so much guys ! 😁😁😁💛 Training of the day ; ✅ 1k @ 10k pace ✅ 6k @ HM pace ✅ 1k @ 10k pace ✨ Big big shoutout to my friends kristy @thefitwanderluster Marcus @themarathonmarcus and sandra @sandragptri who will run tomorrow, kill those races guys 😎🤙💫🌟 ! Happy week end my friends and good evening everyone ! 😁🤙💫✨✨✨💛 ___________________________________________________________ #nikerunning  #monitorthebeat  #correr  #fitfam  #run  #runshots  #choosetorun  #courir  #IrunthisBody  #HelloRegalo  #runnersglobe  #Runhappy  #GOrun  #runITfast  #runFitted  #findYourStrong  #triathlon_in_the_world  #asicsfrontrunner  #WeAreTheRunners  #fitfam  #runplanet  #runnersWanderlust  #athletesinsight  #instarunners  #runningterritory  #runnerspace  #runningadventure  #stayFitRunFaster  #IrunFitted  #igrunners 
Awesome day today at the @pelicanbrewing #SalmonRun!! One of us places in top three of our age group! .
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#burnsideunlimited #thewedgepdx #foporunclub #runpdx #instarunners #runnersofinstagram #portland #oregon #foster #powell #SEPDX #freehugs #running #pdxrun #pdxlocal #runitfast #run #runner #runhappy #alwaysinbeta #findyourstrong #ifeverybodyran #iwill #pdxnow
When I’m not damaging crops, me and my friends like to scare the sh*t out of runners by catapulting into their legs. XOXO #train #dedication #runner #run #running #runnerspace #gym #healthy #health #fitness #fit #fitfam #fitnessmotivation #fitover40 #iowarunner #garmin #selfie #instagood #dontquit #determination #inspiration #runitfast #sweat #beastmode #wearetherunners #instarunners #runwithpurpose #goals #grasshopper #trackandfield
When I’m not damaging crops, me and my friends like to scare the sh*t out of runners by catapulting into their legs. XOXO #train  #dedication  #runner  #run  #running  #runnerspace  #gym  #healthy  #health  #fitness  #fit  #fitfam  #fitnessmotivation  #fitover40  #iowarunner  #garmin  #selfie  #instagood  #dontquit  #determination  #inspiration  #runitfast  #sweat  #beastmode  #wearetherunners  #instarunners  #runwithpurpose  #goals  #grasshopper  #trackandfield 
Back home for a 14 mile run with my bestie @tamarynnleigh and last long run of our marathon training cycle 🏃🏼‍♀️🏃🏼‍♀️ #TaperTime Tam is running the Chicago marathon and I'm running St George. We are usually training for the same race so it's going to be weird to not race together but so glad we have had a great year of training for many races together 💪🏻 Running with friends is so much more fun too! Let's try something, just for fun....Tag your best running/training/workout buddy and leave them a positive comment here because hey, we can all use some love, positivity and encouragement now and then!! I want to see how many positive and awesome uplifting comments we can get for all on here! Happy weekend! #MarathonTraining #StGeorgeMarathon #RunMatchy #RunnersMakeTheBestFriends .
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#Run #LikeAGirl #RunLikeAGirl #Runner #Instarunners #RunItFast #WomensRunningCommunity #TriAndRun #TodayIWillRun #MotherRunner #MomsThatRun #RunnerGirl #RunChat #RunUtah #IronmanTraining #JustRun #FurtherFasterForever #MarathonRunner #MonitorTheBeat #WorldeRunners #BostonBound #iRun #iLovetoRun
Back home for a 14 mile run with my bestie @tamarynnleigh and last long run of our marathon training cycle 🏃🏼‍♀️🏃🏼‍♀️ #TaperTime  Tam is running the Chicago marathon and I'm running St George. We are usually training for the same race so it's going to be weird to not race together but so glad we have had a great year of training for many races together 💪🏻 Running with friends is so much more fun too! Let's try something, just for fun....Tag your best running/training/workout buddy and leave them a positive comment here because hey, we can all use some love, positivity and encouragement now and then!! I want to see how many positive and awesome uplifting comments we can get for all on here! Happy weekend! #MarathonTraining  #StGeorgeMarathon  #RunMatchy  #RunnersMakeTheBestFriends  . . . #Run  #LikeAGirl  #RunLikeAGirl  #Runner  #Instarunners  #RunItFast  #WomensRunningCommunity  #TriAndRun  #TodayIWillRun  #MotherRunner  #MomsThatRun  #RunnerGirl  #RunChat  #RunUtah  #IronmanTraining  #JustRun  #FurtherFasterForever  #MarathonRunner  #MonitorTheBeat  #WorldeRunners  #BostonBound  #iRun  #iLovetoRun 
I set out this afternoon to go on a hike (only a hike) around Black Mountain. But as soon as my legs figured out what I was doing, they kicked into gear and ran. So, I did what any runner would do, I followed their lead and kept running for a total of 4.5 hilly trail miles. It definitely cleared my head, my mood, my body and I am now ready for my wine and dinner night out! Running does a body and mind good. Happy late Saturday! 📷 from the archives. #stayactive #runchat #runhappy #igrunnerz #igrunners #run #runner #runnergirl #runnersofinstagram #runnerscommunity #trailrunner #trailrunning #gobecauseyoucan #getoutside #oisellevolée #sportsbrasquad #nuunbassador #nomeatathlete #fitfam #fitlife #fitmomstrongmom #runnerswanderlust #instarunners #runitfast #runsquad
I set out this afternoon to go on a hike (only a hike) around Black Mountain. But as soon as my legs figured out what I was doing, they kicked into gear and ran. So, I did what any runner would do, I followed their lead and kept running for a total of 4.5 hilly trail miles. It definitely cleared my head, my mood, my body and I am now ready for my wine and dinner night out! Running does a body and mind good. Happy late Saturday! 📷 from the archives. #stayactive  #runchat  #runhappy  #igrunnerz  #igrunners  #run  #runner  #runnergirl  #runnersofinstagram  #runnerscommunity  #trailrunner  #trailrunning  #gobecauseyoucan  #getoutside  #oisellevolée  #sportsbrasquad  #nuunbassador  #nomeatathlete  #fitfam  #fitlife  #fitmomstrongmom  #runnerswanderlust  #instarunners  #runitfast  #runsquad 
#Repost @luciana_viotti_ (@get_repost)
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"A vida requer cuidado. Os amores também. Flores e espinhos são belezas que se dão juntas. Não queira uma só, elas não sabem viver sozinhas...
Quem quizer levar a rosa para sua vida, terá de saber que com elas vão inumeros espinhos. Não se preocupe a beleza da rosa vale o incômodo dos espinhos..." - Padre Fábio de Melo
 Os treinos cansativos, à exaustão que já aparece , fazem parte do objetivo traçado . Nada vem de graça gente , pensem nisso!!!! Sejam firmes em suas atitudes , queiram o bem que o retorno vêm!!! #ultraesportes #xterra50k #ultramarathoner #treinaquevem #focanacorrida #foconacorrida #worlderunners #runnergirl #runnerslife #runnersworld #womensrunning #eueacorrida #brasilrunners #elascorrem #panelinharun #treinarecorrer #runitfast #runselfie #mundodacorrida #boracorrer #xterrabrazil #vempronossomundo#treinetranquilocomselfid#viciadosemcorridasderua
#Repost  @luciana_viotti_ (@get_repost) ・・・ "A vida requer cuidado. Os amores também. Flores e espinhos são belezas que se dão juntas. Não queira uma só, elas não sabem viver sozinhas... Quem quizer levar a rosa para sua vida, terá de saber que com elas vão inumeros espinhos. Não se preocupe a beleza da rosa vale o incômodo dos espinhos..." - Padre Fábio de Melo Os treinos cansativos, à exaustão que já aparece , fazem parte do objetivo traçado . Nada vem de graça gente , pensem nisso!!!! Sejam firmes em suas atitudes , queiram o bem que o retorno vêm!!! #ultraesportes  #xterra50k  #ultramarathoner  #treinaquevem  #focanacorrida  #foconacorrida  #worlderunners  #runnergirl  #runnerslife  #runnersworld  #womensrunning  #eueacorrida  #brasilrunners  #elascorrem  #panelinharun  #treinarecorrer  #runitfast  #runselfie  #mundodacorrida  #boracorrer  #xterrabrazil  #vempronossomundo #treinetranquilocomselfid #viciadosemcorridasderua 
Hello, Fall! 🍂🍂
Hello, Fall! 🍂🍂
Male or female, I was the first person to cross the 5k finish line today in 18:59.8 and that feeling is A++
Male or female, I was the first person to cross the 5k finish line today in 18:59.8 and that feeling is A++
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Flew by a quick 12 mile run this morning with this badass pair of shoes. Special thanks to my friends @nikerunning for plug.
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Loved the feel of the Zoom Fly in terms of weight (feather light) and cushion feel. It was a great blend or plush and responsive cushioning. The fit of the shoe wasn’t perfect but I had no issues with it on a long run so it’s all good.
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Will definitely continue to use these on long runs and try them out on shorter tempo runs... maybe even some speed work. 😉
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👟: Nike Zoom Fly
| Flew by a quick 12 mile run this morning with this badass pair of shoes. Special thanks to my friends @nikerunning for plug. — Loved the feel of the Zoom Fly in terms of weight (feather light) and cushion feel. It was a great blend or plush and responsive cushioning. The fit of the shoe wasn’t perfect but I had no issues with it on a long run so it’s all good. — Will definitely continue to use these on long runs and try them out on shorter tempo runs... maybe even some speed work. 😉 — 👟: Nike Zoom Fly
5 mile workout today. 1 mile warm-up, 3 push miles and a 1 mile cool down to round it out.
5 mile workout today. 1 mile warm-up, 3 push miles and a 1 mile cool down to round it out.
"In the end we will only regret the chances we didn't take"
Holy crap!  I'm getting faster yikes!!! Yaaaaayyyy!  Hoping for a PR on this next half marathon!  My crosstraining is paying off!! I had to do this run on the treadmill since it's grueling hot outside 😩🔥I added inclines so I could get some hill training in also!!! #running #run #runner #runforlife #instarunners #runs #runnersworld #runnerslife #runnersshoutouts #runhappy #runforfun #runitfast #runhappy #happyrunner #loverunning #runnerscommunity #fitness #fit #fitfam #nurseswhorun #brooksrunning #nikerunning #garminforerunner230 #littlebutfierce
"In the end we will only regret the chances we didn't take" Holy crap! I'm getting faster yikes!!! Yaaaaayyyy! Hoping for a PR on this next half marathon! My crosstraining is paying off!! I had to do this run on the treadmill since it's grueling hot outside 😩🔥I added inclines so I could get some hill training in also!!! #running  #run  #runner  #runforlife  #instarunners  #runs  #runnersworld  #runnerslife  #runnersshoutouts  #runhappy  #runforfun  #runitfast  #runhappy  #happyrunner  #loverunning  #runnerscommunity  #fitness  #fit  #fitfam  #nurseswhorun  #brooksrunning  #nikerunning  #garminforerunner230  #littlebutfierce 
We call them the wheels of death but they are seriously amazing for loosing up tired muscles and has helped me a lot with recovery!! @rollrecovery 🙌🏼 People of Insta: if you have a secret for recovery please let me know!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #recovery#londonrunning#nevergiveup#marathontrainning #tcsnycmarathon #zensah #teamzensah #withoutlimitz #instarunners #womenrunningcommunity #pushinglimits #inspiringwomenrunners #happy #runbrave #runitfast #runforlife #runnersofinstagram #running #bostoncalling  #lovemygarmin #whateverittakes #nolimits #halfmarathontraining
We call them the wheels of death but they are seriously amazing for loosing up tired muscles and has helped me a lot with recovery!! @rollrecovery 🙌🏼 People of Insta: if you have a secret for recovery please let me know!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #recovery #londonrunning #nevergiveup #marathontrainning  #tcsnycmarathon  #zensah  #teamzensah  #withoutlimitz  #instarunners  #womenrunningcommunity  #pushinglimits  #inspiringwomenrunners  #happy  #runbrave  #runitfast  #runforlife  #runnersofinstagram  #running  #bostoncalling  #lovemygarmin  #whateverittakes  #nolimits  #halfmarathontraining 
We #RUNaLOT in Poland!
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All aboard for the marathon!
Tomorrow: @maratonwarszawski 😎😎😎
We #RUNaLOT  in Poland! 😻 All aboard for the marathon! Tomorrow: @maratonwarszawski 😎😎😎
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A C T I O N * P H O T O S
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Photographer : Bas van Binnendijk
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Trackmeting in Rotterdam
The Netherlands
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Run To Inspire * Run With A Smile
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Photographer at many sport events.
#basvanbinnendijkfotografie @basvanbinnendijkfotografie
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#runitfast #instarunners #instarunner #justrun #enjoyrun #enjoyrunning #runhappy #runnersworldmag #losseveter #hardloopwedstrijd #love2run #nevernotrunning #hardlopen #runinspired #runinspireshare #runinspiration #loverunning #runninglife #runninglifestyle #runninglifeinspiration #laufen #runtogether #runningteam #asicsfrontrunner #runspo #dontrunfly #runallthemiles #runchi #runnersrepost
. . A C T I O N * P H O T O S . Photographer : Bas van Binnendijk . Trackmeting in Rotterdam The Netherlands . Run To Inspire * Run With A Smile . Photographer at many sport events. #basvanbinnendijkfotografie  @basvanbinnendijkfotografie . . . #runitfast  #instarunners  #instarunner  #justrun  #enjoyrun  #enjoyrunning  #runhappy  #runnersworldmag  #losseveter  #hardloopwedstrijd  #love2run  #nevernotrunning  #hardlopen  #runinspired  #runinspireshare  #runinspiration  #loverunning  #runninglife  #runninglifestyle  #runninglifeinspiration  #laufen  #runtogether  #runningteam  #asicsfrontrunner  #runspo  #dontrunfly  #runallthemiles  #runchi  #runnersrepost 
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A C T I O N * P H O T O S
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Photographer : Bas van Binnendijk
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Trackmeting in Rotterdam
The Netherlands
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Run To Inspire * Run With A Smile
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Photographer at many sport events.
#basvanbinnendijkfotografie @basvanbinnendijkfotografie
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#runitfast #instarunners #instarunner #justrun #enjoyrun #enjoyrunning #runhappy #runnersworldmag #losseveter #hardloopwedstrijd #love2run #nevernotrunning #hardlopen #runinspired #runinspireshare #runinspiration #loverunning #runrun #pacatletiek #runninglife #runninglifestyle #runninglifeinspiration #laufen #runtogether #runningteam #asicsfrontrunner #runspo #dontrunfly
. . A C T I O N * P H O T O S . Photographer : Bas van Binnendijk . Trackmeting in Rotterdam The Netherlands . Run To Inspire * Run With A Smile . Photographer at many sport events. #basvanbinnendijkfotografie  @basvanbinnendijkfotografie . . . #runitfast  #instarunners  #instarunner  #justrun  #enjoyrun  #enjoyrunning  #runhappy  #runnersworldmag  #losseveter  #hardloopwedstrijd  #love2run  #nevernotrunning  #hardlopen  #runinspired  #runinspireshare  #runinspiration  #loverunning  #runrun  #pacatletiek  #runninglife  #runninglifestyle  #runninglifeinspiration  #laufen  #runtogether  #runningteam  #asicsfrontrunner  #runspo  #dontrunfly 
Currently above the port of Dover at night #ragnarwhitecliffs #ragnar #ragnerrelay
Dang! What is it about the treadmill that sucks so bad! The husbo is on a camping trip so I'm stuck running inside. Thank God for Bravo & Netflix. #mocowbell #halfmarathon #momproblems
Dang! What is it about the treadmill that sucks so bad! The husbo is on a camping trip so I'm stuck running inside. Thank God for Bravo & Netflix. #mocowbell  #halfmarathon  #momproblems 
23.09.2017 #Estonia #Tallinn #Mustamäe #Nõmme
7KM - 00:52:20 +21,5km walk in all day.
Sooo savage run, so so savage crawl 😤
it was just one of those no energy, brick leg, i can't do it day..
Sportsweek day 3 done tho ✔
Tomorrow is Pirita autumn run 😓 
#0kuni100 #minaviitsin #66vabalt
#terviserajad #igaminutloeb #nopainnogain #noexcuses #minaviitsin #runhard #instadaily #instarun #instarunners #runitfast #runningwoman #runnergirl #lacepacerace #goals #training #nikeplus #run #runners #running #trailrun #garmin #beactive
23.09.2017 #Estonia  #Tallinn  #Mustamäe  #Nõmme  7KM - 00:52:20 +21,5km walk in all day. Sooo savage run, so so savage crawl 😤 it was just one of those no energy, brick leg, i can't do it day.. Sportsweek day 3 done tho ✔ Tomorrow is Pirita autumn run 😓 #0kuni100  #minaviitsin  #66vabalt  #terviserajad  #igaminutloeb  #nopainnogain  #noexcuses  #minaviitsin  #runhard  #instadaily  #instarun  #instarunners  #runitfast  #runningwoman  #runnergirl  #lacepacerace  #goals  #training  #nikeplus  #run  #runners  #running  #trailrun  #garmin  #beactive 
«Ahora no hay que correr con las piernas, ni con la cabeza, ni con el corazón, hay que correr con el alma. Vive intensamente los últimos 200 mts finales. Lo que vas a experimentar una vez que pases la meta y durante las 2 horas siguientes va a ser algo muy personal y muy íntimo, que no lo podrás describir a nadie pero es lo que en definitiva te hará volver a correr otro maratón».
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Dorsal: 766
Tiempo chip: 4:27:00
Carrera: Maratón de las Flores
Ciudad: Medellín, Colombia.
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#42K #Marathon #MaratónMedellin2017 #TeamChamela #AmoChamela #Running #AtletismoColombiano #RunItFast #InstaRunners #SoyCorredora #WomenRunning #RunnerGirl #RunningWorld #HealthyLifeStyle
«Ahora no hay que correr con las piernas, ni con la cabeza, ni con el corazón, hay que correr con el alma. Vive intensamente los últimos 200 mts finales. Lo que vas a experimentar una vez que pases la meta y durante las 2 horas siguientes va a ser algo muy personal y muy íntimo, que no lo podrás describir a nadie pero es lo que en definitiva te hará volver a correr otro maratón». ・・・ Dorsal: 766 Tiempo chip: 4:27:00 Carrera: Maratón de las Flores Ciudad: Medellín, Colombia. ・・・ #42K  #Marathon  #MaratónMedellin2017  #TeamChamela  #AmoChamela  #Running  #AtletismoColombiano  #RunItFast  #InstaRunners  #SoyCorredora  #WomenRunning  #RunnerGirl  #RunningWorld  #HealthyLifeStyle 
A prima vista può sembrare uno scemo... In verità è uno scemo felice! 😁💪
#funny #runitfast #crazy #run #me #super #runnerscommunity #finish #cartoon #dragonball #happy #picoftheday #justdoit #HalfMarathon #pb
😏CLASSSSSIC😏
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This weekend we celebrated @seeyoushar birthday and of course we couldn't be normal and do a GNO at a pizza place 🤷🏻‍♀️. This girl is all about fitness so naturally, the celebration was far from any pizza or beer joint. Her birthday request was to attend a Title Boxing class with all her close friends. SMH SMH SMH I can't even guys. I just can't. I'm sore. They made us do a warm-up before the actual boxing session and I was pooped after the warm-up. My hands hurt and smell like the used boxing gloves...
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Yes, the Chicago Half Marathon is tomorrow morning. I've picked up my packet (which I'll post about later tonight). I contemplated going to my friend's boxing birthday but at the last minute I thought, "Eh it'll probably be all upper body strength anyways I'll be good." NOPE, NOT GOOD. 🚨RED ALERT🚨NOT GOOD AT ALL. Every part of my body is sore from head to toe. When the instructor incorporated some cardio exercises in the warm-up I was thinking, "NOOOO I NEED THESE LEGS FOR TOMORROW 😡😡😡." Not sure how my friend does these types of workouts everyday but my goodness - I'll stick to running guys. I don't have the upper body strength for this stuff. I barely have leg strength anyways 😐. I'm gonna take it easy for the remaining ~12 hours I have before my 13.1 miles LOL...
😐
😐
Happy Belated and TY for letting me be a part of Xiyu Girl Squad 😏😂!!! 👯👯👯👯
😏CLASSSSSIC😏 ... This weekend we celebrated @seeyoushar birthday and of course we couldn't be normal and do a GNO at a pizza place 🤷🏻‍♀️. This girl is all about fitness so naturally, the celebration was far from any pizza or beer joint. Her birthday request was to attend a Title Boxing class with all her close friends. SMH SMH SMH I can't even guys. I just can't. I'm sore. They made us do a warm-up before the actual boxing session and I was pooped after the warm-up. My hands hurt and smell like the used boxing gloves... 🥊 🥊 Yes, the Chicago Half Marathon is tomorrow morning. I've picked up my packet (which I'll post about later tonight). I contemplated going to my friend's boxing birthday but at the last minute I thought, "Eh it'll probably be all upper body strength anyways I'll be good." NOPE, NOT GOOD. 🚨RED ALERT🚨NOT GOOD AT ALL. Every part of my body is sore from head to toe. When the instructor incorporated some cardio exercises in the warm-up I was thinking, "NOOOO I NEED THESE LEGS FOR TOMORROW 😡😡😡." Not sure how my friend does these types of workouts everyday but my goodness - I'll stick to running guys. I don't have the upper body strength for this stuff. I barely have leg strength anyways 😐. I'm gonna take it easy for the remaining ~12 hours I have before my 13.1 miles LOL... 😐 😐 Happy Belated and TY for letting me be a part of Xiyu Girl Squad 😏😂!!! 👯👯👯👯
🏃🏽🏃🏽HURRY and get these portable jogging pouches while you still can!!!🔥 (Link in bio)
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Follow (@sealtoothmarketplace) for more!
🏃🏽🏃🏽HURRY and get these portable jogging pouches while you still can!!!🔥 (Link in bio) - - Follow (@sealtoothmarketplace) for more!
Race kit photo 📷
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All set for the @robinhood_mhf half tomorrow. -
Good luck to all running 👍🏻😃
#ukrunchat #prodirectrunning #instarunners #gettheworldrunning
Slow today but done. ✔️
Slow today but done. ✔️
22.09.2017 #Estonia #Tallinn #Mustamäe #Nõmme
6.5KM - 00:45:30 + 20,1km walk in all day 😏
Sportsweek day 2 done ✔
Also i got a surprise post from #sportlandeesti and will post about it bretty soon 😍

#0kuni100 #minaviitsin #66vabalt
#terviserajad #igaminutloeb #nopainnogain #noexcuses #minaviitsin #runhard #instadaily #instarun #instarunners #runitfast #runningwoman #runnergirl #lacepacerace #goals #training #nikeplus #run #runners #running #trailrun #garmin #beactive
22.09.2017 #Estonia  #Tallinn  #Mustamäe  #Nõmme  6.5KM - 00:45:30 + 20,1km walk in all day 😏 Sportsweek day 2 done ✔ Also i got a surprise post from #sportlandeesti  and will post about it bretty soon 😍 #0kuni100  #minaviitsin  #66vabalt  #terviserajad  #igaminutloeb  #nopainnogain  #noexcuses  #minaviitsin  #runhard  #instadaily  #instarun  #instarunners  #runitfast  #runningwoman  #runnergirl  #lacepacerace  #goals  #training  #nikeplus  #run  #runners  #running  #trailrun  #garmin  #beactive 
First run of FALL! 🍂🍁 Coming back postpartum is difficult with multiple pregnancies. Today my girls and I 👯👯 did a fun 15 Miles. Feeling accomplished 👊🏼 as this was my longest run since I got pregnant with my first son in 2013! 😱
Now it’s time for a strong lunch game and then 🍷🍷 with friends! Happy weekend. . .
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#longrun #fitmoms #run #motherrunner #postpartumfitness #runnersofinstagram #findyourstrong #womensrunningcommunity #getfit #inspiringwomenrunners #fit #momswhorun #postpartumrunning #runitfast #marathontraining #fitness #lovetorun #womenwhorun #fitfam #instarun #instarunner #instagood #werunsocial #workout #running
First run of FALL! 🍂🍁 Coming back postpartum is difficult with multiple pregnancies. Today my girls and I 👯👯 did a fun 15 Miles. Feeling accomplished 👊🏼 as this was my longest run since I got pregnant with my first son in 2013! 😱 Now it’s time for a strong lunch game and then 🍷🍷 with friends! Happy weekend. . . . . . #longrun  #fitmoms  #run  #motherrunner  #postpartumfitness  #runnersofinstagram  #findyourstrong  #womensrunningcommunity  #getfit  #inspiringwomenrunners  #fit  #momswhorun  #postpartumrunning  #runitfast  #marathontraining  #fitness  #lovetorun  #womenwhorun  #fitfam  #instarun  #instarunner  #instagood  #werunsocial  #workout  #running 
Não procure o momento ideal para fazer o que você deseja.
Eles não existem. Você tem que criá-los.
A vida é única. Os momentos são únicos.
Não espere para realizar algo. Siga!!!
Se confiar naquilo que deseja realizar, o momento, de forma mágica, se tornará tão ideal como quando foi planejado.
Pense nisso!!! Boa noite galera!!! #runner #running #fitness #runnersworld #runnersofinstagram #runnerscommunity #Iloverun #runners_brazil #instarunners #training #runitfast #caminho100volta #brasilrunners #corridaderua #borntorun #runforrun #voucorrindo #run #corrida #estilocorrida #treino #workout #endurance #desafiovik #vik #galeradocorrebr #tomtomsports #cardio #teamtomtombr
Não procure o momento ideal para fazer o que você deseja. Eles não existem. Você tem que criá-los. A vida é única. Os momentos são únicos. Não espere para realizar algo. Siga!!! Se confiar naquilo que deseja realizar, o momento, de forma mágica, se tornará tão ideal como quando foi planejado. Pense nisso!!! Boa noite galera!!! #runner  #running  #fitness  #runnersworld  #runnersofinstagram  #runnerscommunity  #Iloverun  #runners_brazil  #instarunners  #training  #runitfast  #caminho100volta  #brasilrunners  #corridaderua  #borntorun  #runforrun  #voucorrindo  #run  #corrida  #estilocorrida  #treino  #workout  #endurance  #desafiovik  #vik  #galeradocorrebr  #tomtomsports  #cardio  #teamtomtombr 
With a broken wing, she carries her dreams.  Man you ought to see her FLY!! 🏃‍♀️✨✌️❤️💪🏻 #marathon #womensrunningcommunity #stingorbestung #hshive #marathontraining #running #run #runner #runitfast #runnershoutouts #instarunners
Swim bike ruuuuun! Anyone got any Triathlon tips for me?like how I get faster at swimming? Or biking? Any tips appreciated. Thanks!
Swim bike ruuuuun! Anyone got any Triathlon tips for me?like how I get faster at swimming? Or biking? Any tips appreciated. Thanks!
I didn't feel like running today. I didn't want to work hard. I was tired from a crummy night's sleep and snow adventures this morning with the kiddos... But I went. I took those first steps and just got out the door.  And while I didn't hit the 6:40 average I was supposed to shoot for, I kept it comfortably under 7's. And that's pretty badass in my book. 
5 miles at a 6:54 average.  F yeah!
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#marathontraining
#marathonrunner #runitfast #speedworkmakesthedreamwork  #beatyesterday #motherrunner #girlrunner #runner #running #run #strongmom #fitmom #inspiringwomenrunners #womensrunning #womensrunningcommunity #runningcommunity #runnersofinstagram #igrunners #instarunners #garmin #oisellevolée #oiselleor #janjicorps #runventure
I didn't feel like running today. I didn't want to work hard. I was tired from a crummy night's sleep and snow adventures this morning with the kiddos... But I went. I took those first steps and just got out the door. And while I didn't hit the 6:40 average I was supposed to shoot for, I kept it comfortably under 7's. And that's pretty badass in my book. 5 miles at a 6:54 average. F yeah! . . . . . . #marathontraining  #marathonrunner  #runitfast  #speedworkmakesthedreamwork  #beatyesterday  #motherrunner  #girlrunner  #runner  #running  #run  #strongmom  #fitmom  #inspiringwomenrunners  #womensrunning  #womensrunningcommunity  #runningcommunity  #runnersofinstagram  #igrunners  #instarunners  #garmin  #oisellevolée  #oiselleor  #janjicorps  #runventure 
11.2 miles in the books! Felt like my first 'real' #longrun 🌄 since I've been back to training! Funny those runs when you procrastinate in every way before heading out the door, I changed my route and I changed my clothes before I finally said Go! And it turned out to be the best run I've had in awhile! 🌄🙌💕
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#run #trailrun #mountainrun #trailsisters #wildher #musclesandmiles #ultimatedirection #marathontraining #luckyvisor #sanjacintos #tahquitzpeak #mayvalley #garnervalley
11.2 miles in the books! Felt like my first 'real' #longrun  🌄 since I've been back to training! Funny those runs when you procrastinate in every way before heading out the door, I changed my route and I changed my clothes before I finally said Go! And it turned out to be the best run I've had in awhile! 🌄🙌💕 . . . #run  #trailrun  #mountainrun  #trailsisters  #wildher  #musclesandmiles  #ultimatedirection  #marathontraining  #luckyvisor  #sanjacintos  #tahquitzpeak  #mayvalley  #garnervalley 
Vou alí fazer um treininho e já volto 😱😱😱😱😱😱 Repost @henriquee_rj
・・・
Foi uma corrida oficial? NÃO, foi um DESAFIO!
Teve companhia? NÃO, FUI SOZINHO.
 Aaaah, mais em um determinado ponto você teve apoio? Tive sim, Deus.

Resumo sobre o percurso:
Manilha foi trecho bem sinistro, muitas favelas, mas graças a Deus passei batido. Trecho BR-101 sem nenhuma ilumina absolutamenteção, tive que iluminar o caminho com a lanterna do meu celular, foram uns 6km correndo na escuridão.  Trecho Via Lagos, muitas curvas e sobe e desce.

Se não fosse a dormida no posto teria feito em menos tempo. Quilômetro 30 eu parei num posto para dar aquela hidratada, eu estava com tanto sono que acabei dormindo no chão do posto. Graças a Deus meus pertences encontravam-se do mesmo jeito. 
Acabou que deu mais um pouco do esperado. Graças a Deus nada de ruim aconteceu, não tive câimbras e não passei mal. 
Iai, teria coragem, de fazer 125km saindo de noite, correndo em rodovias, com determinados pontos com maior escuridão, encarar cada estrada sinisttas, numa sexta pra sabado?
Hahaha, só os loucos!

Vem comigo...
#segredodacorrida
#correndopelorio #xtremerunnerslife #suacorrida #viciadosemcorridaderua #vidadecorredor #runitfast #loucosporcorrida #teamrunone #correndopelomundo #rionamoral #mundodacorrida #oscorredoresdobrasil #brasilcorridas #euatleta #correjunto #nikerunning #nrc #nrcrio #nike #niketraining #nikerio #nikeplus #justdoit #boadacorrida #worlderunners #runningworld  #instarunners
Vou alí fazer um treininho e já volto 😱😱😱😱😱😱 Repost @henriquee_rj ・・・ Foi uma corrida oficial? NÃO, foi um DESAFIO! Teve companhia? NÃO, FUI SOZINHO. Aaaah, mais em um determinado ponto você teve apoio? Tive sim, Deus. Resumo sobre o percurso: Manilha foi trecho bem sinistro, muitas favelas, mas graças a Deus passei batido. Trecho BR-101 sem nenhuma ilumina absolutamenteção, tive que iluminar o caminho com a lanterna do meu celular, foram uns 6km correndo na escuridão. Trecho Via Lagos, muitas curvas e sobe e desce. Se não fosse a dormida no posto teria feito em menos tempo. Quilômetro 30 eu parei num posto para dar aquela hidratada, eu estava com tanto sono que acabei dormindo no chão do posto. Graças a Deus meus pertences encontravam-se do mesmo jeito. Acabou que deu mais um pouco do esperado. Graças a Deus nada de ruim aconteceu, não tive câimbras e não passei mal. Iai, teria coragem, de fazer 125km saindo de noite, correndo em rodovias, com determinados pontos com maior escuridão, encarar cada estrada sinisttas, numa sexta pra sabado? Hahaha, só os loucos! Vem comigo... #segredodacorrida  #correndopelorio  #xtremerunnerslife  #suacorrida  #viciadosemcorridaderua  #vidadecorredor  #runitfast  #loucosporcorrida  #teamrunone  #correndopelomundo  #rionamoral  #mundodacorrida  #oscorredoresdobrasil  #brasilcorridas  #euatleta  #correjunto  #nikerunning  #nrc  #nrcrio  #nike  #niketraining  #nikerio  #nikeplus  #justdoit  #boadacorrida  #worlderunners  #runningworld  #instarunners 
Nice to get out this morning and get some miles in had to have 3 days off this week due problem with Achilles Tendon which isn't ideal so close to Manchester. So enjoyed my threshold run @ #RotherValleyParkRun this morning.

#runthroughuk #run #runner #runitfast #running #nevernotrunning #borntorun #monitorthebeat #runnersshoutouts #instarun #instarunners #fitness #athlete #fitfam #itrain #parkrun
Goal:
° Half Marathons (10/01, 10/28 & 11/01) + Marathon (10/15)
Training: W13D6a-Long Run (• Run in Z2, easy pace, 90 minutes. • Stretch) + W13D6b-Long Run (• Run in Z2, easy pace, 90 minutes. • Stretch)
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Run a
🏁 16,12km/10.01mi
⏱ 1:31:22 (5:40/km | 9:07/mi)
HR: avg 141 / max 149
HR: zone 1 (32%) - 2 (66%)
Cal.: 1174
Run b
🏁 14,01km/8.7mi
⏱ 1:17:33 (5:32/km | 8:55/mi)
HR: avg 143 / max 149
HR: zone 1 (7%) - 2 (90%)
Cal.: 1051
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(Picture is from last weekend in London)
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This was supposed to be my last 30km/18.6mi long run for this year!
Well, it was 30km, but I had to split it into 2 runs 😏
It's ok! I got another long run left tomorrow 😩😜
Today was the first time in almost 4 years time, that I asked myself why I started running again??? And I also wished it was already November 2nd 😏😩
Well not every day and every run can be a good one 😉
On the bright side of life: I'm still alive, ok barely but still alive and I got another 18.7 miles done for my madman challenge 🙌🙌
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#Challengeville #OldGuyRunningMadman day 23/30 - 167,17/200 miles 🎉💥🎉
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Goals 2017 - Day 266/365
Running 🏃 #Run2500In2017 1757,22/2500 kilometer (1091.89/1553.4mi)
Cycling 🚴 #Ride1000In2017 675,47/1000 kilometer (419.72/621.4mi)
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10.32 + 8.84 #CharityMiles for #AutismSpeaks sponsored by Johnson & Johnson
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Have an amazing day/night my wonderful friends 🎉🙌🤘
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Aim for the moon.
If you miss, you may hit a star.
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#ASICS #ASICSGelPursue #ASICSRunningGear
#CEP #Enertor #EnertorGlobal
#Garmin #GarminForerunner235
#Challengeville
#Halfmarathon #Marathon  #MarathonTraining
#Running #Runner #RunAlways  #RunItFast #RunToHaveFun
#InstaRunners #TeamCaliChussetts
#LopersvanGent
#RunnersLoveYoga #DoYogaRunFaster
#DonutYogaSquad
#NeverGiveUp #NeverQuit
Goal: ° Half Marathons (10/01, 10/28 & 11/01) + Marathon (10/15) Training: W13D6a-Long Run (• Run in Z2, easy pace, 90 minutes. • Stretch) + W13D6b-Long Run (• Run in Z2, easy pace, 90 minutes. • Stretch) —————————————————— Run a 🏁 16,12km/10.01mi ⏱ 1:31:22 (5:40/km | 9:07/mi) HR: avg 141 / max 149 HR: zone 1 (32%) - 2 (66%) Cal.: 1174 Run b 🏁 14,01km/8.7mi ⏱ 1:17:33 (5:32/km | 8:55/mi) HR: avg 143 / max 149 HR: zone 1 (7%) - 2 (90%) Cal.: 1051 —————————————————— (Picture is from last weekend in London) . This was supposed to be my last 30km/18.6mi long run for this year! Well, it was 30km, but I had to split it into 2 runs 😏 It's ok! I got another long run left tomorrow 😩😜 Today was the first time in almost 4 years time, that I asked myself why I started running again??? And I also wished it was already November 2nd 😏😩 Well not every day and every run can be a good one 😉 On the bright side of life: I'm still alive, ok barely but still alive and I got another 18.7 miles done for my madman challenge 🙌🙌 . #Challengeville  #OldGuyRunningMadman  day 23/30 - 167,17/200 miles 🎉💥🎉 . Goals 2017 - Day 266/365 Running 🏃 #Run2500In2017  1757,22/2500 kilometer (1091.89/1553.4mi) Cycling 🚴 #Ride1000In2017  675,47/1000 kilometer (419.72/621.4mi) . 10.32 + 8.84 #CharityMiles  for #AutismSpeaks  sponsored by Johnson & Johnson . Have an amazing day/night my wonderful friends 🎉🙌🤘 —————————————————— Aim for the moon. If you miss, you may hit a star. —————————————————— #ASICS  #ASICSGelPursue  #ASICSRunningGear  #CEP  #Enertor  #EnertorGlobal  #Garmin  #GarminForerunner235  #Challengeville  #Halfmarathon  #Marathon  #MarathonTraining  #Running  #Runner  #RunAlways  #RunItFast  #RunToHaveFun  #InstaRunners  #TeamCaliChussetts  #LopersvanGent  #RunnersLoveYoga  #DoYogaRunFaster  #DonutYogaSquad  #NeverGiveUp  #NeverQuit 
Hoe mooi is de medaille van vandaag 😍?! Morgen is het tijd om de halve marathon doorheen Disneyland te lopen. Kijk er zo naar uit om nog een laatste magische run te beleven! ✨#rundisneyfrance #disneylandparishalf
Hoe mooi is de medaille van vandaag 😍?! Morgen is het tijd om de halve marathon doorheen Disneyland te lopen. Kijk er zo naar uit om nog een laatste magische run te beleven! ✨#rundisneyfrance  #disneylandparishalf 
Juani, Manuel, Pablo, Paco, León, Juanma, Oscar, Salva, Javi...Y muchos más! Preparados para la Media Maratón de Marbella!! Let's go!! 💪🔝 .
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#spain #run #runnerslife #runnig #TodosaCorrer #instarun #instarunners #atletismo #runforfun #runforlife #runnersMálaga #Malagarunners #correr #deporte #sport #amigos #instafriends #runnershotouts #runhappy #runnersworld #athletics #runnercommunity  #runningtime #motivation #runitfast #friends #21km #MMMarbella17
Juani, Manuel, Pablo, Paco, León, Juanma, Oscar, Salva, Javi...Y muchos más! Preparados para la Media Maratón de Marbella!! Let's go!! 💪🔝 . . . . . . . #spain  #run  #runnerslife  #runnig  #TodosaCorrer  #instarun  #instarunners  #atletismo  #runforfun  #runforlife  #runnersMálaga  #Malagarunners  #correr  #deporte  #sport  #amigos  #instafriends  #runnershotouts  #runhappy  #runnersworld  #athletics  #runnercommunity  #runningtime  #motivation  #runitfast  #friends  #21km  #MMMarbella17 
Fantastic run this morning with these beauties! Ran the 10 km for Melissa's 38th annual race and last one, sadly. Going to miss running this race every year! Ended up finishing in 58:16, which I am ecstatic about considering my body was on the struggle bus for part of the race... huge props to my friend Anna for pushing me and sticking with me the whole race, you're the shit! Now for all the food, hot tubs and wine & beer time 😁🤘#melissasroadrace #banff #banffnationalpark #sheepriverrunhers #run #runner #running #runforlife #runnersofinstagram #runnersworld #runners #runnerscommunity #womensrunning #canadianrunning #runningtime #runhappy #irunthisbody #runforestrun #runitfast  #fallraces #falltraining #okotoks #runcalgary #runyyc #girlsweekend #10k
Fantastic run this morning with these beauties! Ran the 10 km for Melissa's 38th annual race and last one, sadly. Going to miss running this race every year! Ended up finishing in 58:16, which I am ecstatic about considering my body was on the struggle bus for part of the race... huge props to my friend Anna for pushing me and sticking with me the whole race, you're the shit! Now for all the food, hot tubs and wine & beer time 😁🤘#melissasroadrace  #banff  #banffnationalpark  #sheepriverrunhers  #run  #runner  #running  #runforlife  #runnersofinstagram  #runnersworld  #runners  #runnerscommunity  #womensrunning  #canadianrunning  #runningtime  #runhappy  #irunthisbody  #runforestrun  #runitfast  #fallraces  #falltraining  #okotoks  #runcalgary  #runyyc  #girlsweekend  #10k 
No os diré no lloréis, pues no todas las lágrimas son amargas. 📸Meta de @100kmadridsegovia #tuslimiteslosponestu 💪🏼😉 / I will not say do not weep, for not all tears are an evil. 📸 Finish line 103K Madrid-Segovia #youputyourlimits 💪🏼😉 #nopiensescorre #werunmad #run #runner #runitfast #runners #running #runforfun #instapic #instaphoto #instarunner #instarunners #instarunning #pic #picoftheday #photo #bestoftheday #garmin #GoProES #nikeplus #roadtomarathon #caminoalmaraton #aputotope #reting #training #todosuma #maratoniano #runbrands
No os diré no lloréis, pues no todas las lágrimas son amargas. 📸Meta de @100kmadridsegovia #tuslimiteslosponestu  💪🏼😉 / I will not say do not weep, for not all tears are an evil. 📸 Finish line 103K Madrid-Segovia #youputyourlimits  💪🏼😉 #nopiensescorre  #werunmad  #run  #runner  #runitfast  #runners  #running  #runforfun  #instapic  #instaphoto  #instarunner  #instarunners  #instarunning  #pic  #picoftheday  #photo  #bestoftheday  #garmin  #GoProES  #nikeplus  #roadtomarathon  #caminoalmaraton  #aputotope  #reting  #training  #todosuma  #maratoniano  #runbrands 
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A C T I O N * P H O T O S
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Photographer : Bas van Binnendijk
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Trackmeting in Rotterdam
The Netherlands
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Run To Inspire * Run With A Smile
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Photographer at many sport events.
#basvanbinnendijkfotografie @basvanbinnendijkfotografie
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#runitfast #instarunners #instarunner #justrun #enjoyrun #enjoyrunning #runhappy #runnersworldmag #losseveter #hardloopwedstrijd #love2run #nevernotrunning #hardlopen #runinspired #runinspireshare #runinspiration #loverunning #runrun #womensrunningcommunity #runninglife #runninglifestyle #runninglifeinspiration #laufen #runtogether #runningteam #asicsfrontrunner #runspo #dontrunfly
. . A C T I O N * P H O T O S . Photographer : Bas van Binnendijk . Trackmeting in Rotterdam The Netherlands . Run To Inspire * Run With A Smile . Photographer at many sport events. #basvanbinnendijkfotografie  @basvanbinnendijkfotografie . . . #runitfast  #instarunners  #instarunner  #justrun  #enjoyrun  #enjoyrunning  #runhappy  #runnersworldmag  #losseveter  #hardloopwedstrijd  #love2run  #nevernotrunning  #hardlopen  #runinspired  #runinspireshare  #runinspiration  #loverunning  #runrun  #womensrunningcommunity  #runninglife  #runninglifestyle  #runninglifeinspiration  #laufen  #runtogether  #runningteam  #asicsfrontrunner  #runspo  #dontrunfly 
This race last year beat me up good. I wanted the Georgia Jewel 100 to be my first 100 mile race but half way thru training my body had other plans. Its been a slow climb building back miles since my shins have finally healed. Dropping from Hot to Trot and taking my first DNF at Yeti snakebite last month it was good to see I'm slowly getting back on track. I had a few low moments out there today where I thought about quitting again. I ended up pushing thru and holding onto 3rd place in the 17 (ish) miler.  More like almost 19 miles with a finish that would make a grown man cry or swear at @jennywbaker @baker.franklin. The Baker family can put on a race. Awesome aid, tough course, sweet swag, great volunteers and an environment where you actually feel cared for not just another number. Sign up next year as soon as you can it's a he'll of a course.  See you next year! #Timetoplay #salomon #gajewel #ultrarunning #trailrunning #milesformark #beardedrunner #tailwindnutrition #yetitrailrunners #georgiajewel #wildtrailsraceseries #atlantatrackclub #running #runitfast #fearthebeard #eastcoastaf #optoutside
This race last year beat me up good. I wanted the Georgia Jewel 100 to be my first 100 mile race but half way thru training my body had other plans. Its been a slow climb building back miles since my shins have finally healed. Dropping from Hot to Trot and taking my first DNF at Yeti snakebite last month it was good to see I'm slowly getting back on track. I had a few low moments out there today where I thought about quitting again. I ended up pushing thru and holding onto 3rd place in the 17 (ish) miler. More like almost 19 miles with a finish that would make a grown man cry or swear at @jennywbaker @baker.franklin. The Baker family can put on a race. Awesome aid, tough course, sweet swag, great volunteers and an environment where you actually feel cared for not just another number. Sign up next year as soon as you can it's a he'll of a course. See you next year! #Timetoplay  #salomon  #gajewel  #ultrarunning  #trailrunning  #milesformark  #beardedrunner  #tailwindnutrition  #yetitrailrunners  #georgiajewel  #wildtrailsraceseries  #atlantatrackclub  #running  #runitfast  #fearthebeard  #eastcoastaf  #optoutside 
The face you make when you finish your first track workout in months and you didn't die🙌🏼😆💃🏼 •
I think it's been about 4 months since I hit the track, and I was sooooo scared🙈 But my legs remembered what to do #thankyoulegs and it wasn't as bad {or as intimidating} as I thought it would be😅 Hard work done ✅ now bring on the weekend and the early anniversary and birthday celebrations🎉 
#runitfast 
#goalchaser
The face you make when you finish your first track workout in months and you didn't die🙌🏼😆💃🏼 • I think it's been about 4 months since I hit the track, and I was sooooo scared🙈 But my legs remembered what to do #thankyoulegs  and it wasn't as bad {or as intimidating} as I thought it would be😅 Hard work done ✅ now bring on the weekend and the early anniversary and birthday celebrations🎉 #runitfast  #goalchaser 
Completed my first Half Marathon today! The @hamptonsmarathon 1/2 showed me a number of beautiful places in Southampton, and showed me that I'm capable of more than I originally thought. One down, definitely more to go in the future! 🏃🏻‍♀️🏅
Completed my first Half Marathon today! The @hamptonsmarathon 1/2 showed me a number of beautiful places in Southampton, and showed me that I'm capable of more than I originally thought. One down, definitely more to go in the future! 🏃🏻‍♀️🏅
To the ones who still believe in dreams: Chase them. Chase them until you're out of breath. Then, keep running. #runwild
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#thesweatlife #morethanmiles #inspiringwomenrunners #womensrunningcommunity #womenrunning #runnerscommunity #monitorthebeat #runitfast #instarunners #igrunners #runnersofinstagram #gopro #goprogirl #runlife #goporunning #run #runner #running #workout #training #marathontraining #runnergirl #fitlife #findyourstrong #beatyesterday #upformore #girlswhorun #girlsrunfast
To the ones who still believe in dreams: Chase them. Chase them until you're out of breath. Then, keep running. #runwild  ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #thesweatlife  #morethanmiles  #inspiringwomenrunners  #womensrunningcommunity  #womenrunning  #runnerscommunity  #monitorthebeat  #runitfast  #instarunners  #igrunners  #runnersofinstagram  #gopro  #goprogirl  #runlife  #goporunning  #run  #runner  #running  #workout  #training  #marathontraining  #runnergirl  #fitlife  #findyourstrong  #beatyesterday  #upformore  #girlswhorun  #girlsrunfast 
✨you should've known
i wasn't a 'someday' girl
i want it all now 
or I don't need it✨
@cwpoet
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Feeling kinda feisty after doing a million horrible #hipopener poses (think frog, pigeon, lizard, malasana AHHH) and foam rolling 😫 tried #tortoisepose up against a wall today for day seven of #fallintoflexibility which I've never tried before! Couldn't nail it on the ground but did alright against the wall. Ran three easy miles today to have rested legs for tomorrow's #runhouston race tomorrow! I'm running the 5k please send good vibes! Still needing that offish offish sub 20 on a not short (the last was short) 3.1 course. If I don't get it, I'll die. #drama #butreally *
Hosts: @robinmartinyoga @karlatafra
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Sponsor: @bodyangelactivewear
✨you should've known i wasn't a 'someday' girl i want it all now or I don't need it✨ @cwpoet * * * Feeling kinda feisty after doing a million horrible #hipopener  poses (think frog, pigeon, lizard, malasana AHHH) and foam rolling 😫 tried #tortoisepose  up against a wall today for day seven of #fallintoflexibility  which I've never tried before! Couldn't nail it on the ground but did alright against the wall. Ran three easy miles today to have rested legs for tomorrow's #runhouston  race tomorrow! I'm running the 5k please send good vibes! Still needing that offish offish sub 20 on a not short (the last was short) 3.1 course. If I don't get it, I'll die. #drama  #butreally  * Hosts: @robinmartinyoga @karlatafra * Sponsor: @bodyangelactivewear
W8D6 #marathontraining: 15 miles ✔️People must think I'm crazy but I'm just dedicated 👊🏽 15 miles stronger! That ends week 8 at a total of 40 miles. Happy Saturday 🌟 ________________________________________________________#enjoythemoment #endorfinjunkie #momoftwo #motherrunner #momonamission #philadelphiamarathon #knowyourwhy #runchat
Y al séptimo día.. corrió!!😄 Entreno de hoy, 20 minutos carrera continua!!💪🏼😉 / Today's training, 20 minutes continuous running!!💪🏼😉 #tuslimiteslosponestu #youputyourlimits #nopiensescorre #werunmad #run #runner #runitfast #runners #running #runforfun #instapic #instaphoto #instarunner #instarunners #instarunning #pic #picoftheday #photo #bestoftheday #garmin #GoProES #nikeplus #roadtomarathon #caminoalmaraton #aputotope #reting #training #todosuma #maratoniano #runbrands
Y al séptimo día.. corrió!!😄 Entreno de hoy, 20 minutos carrera continua!!💪🏼😉 / Today's training, 20 minutes continuous running!!💪🏼😉 #tuslimiteslosponestu  #youputyourlimits  #nopiensescorre  #werunmad  #run  #runner  #runitfast  #runners  #running  #runforfun  #instapic  #instaphoto  #instarunner  #instarunners  #instarunning  #pic  #picoftheday  #photo  #bestoftheday  #garmin  #GoProES  #nikeplus  #roadtomarathon  #caminoalmaraton  #aputotope  #reting  #training  #todosuma  #maratoniano  #runbrands 
Stop caring what others think 💭 !Start caring about what YOU think 💭! Are you limiting yourself because you're AFRAID 😳 or WORRIED 😩 about how others will react, what they will say or what they will think? Nope not me! I will continue being successful. I will keep reaching my goals.If you are, STOP 🚫. Just stop🚫. Because the moment you realize that the only opinion that really, truly, absolutely matters is your own❤️, your love ones, those who matter.Moment when everything shifts. You'll feel lighter🌟, happier 😊 and more in alignment with who you are deep down to your core, than you ever have. You'll start to know yourself in a way you never did before.💞. You'll begin to awaken your intuition and you'll begin to feel UNSTOPPABLE --because you won't let what anyone else thinks (or what you're imagining they're thinking) get in your way. Keep pushing. 
UNSTOPPABLE. HAPPY. LIGHTER. SUCCESSFUL. So are you in? ✨
Hope you're all having a beautiful weekend , amazing friends! *
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*sunglasses : @tifosioptics *top : @mind.over.matter.athlete * beautiful headband: @hoowomen and @hoo_rag They also have guy headband check it out for my guy triathlete and bodybuilder *. Bracelets @shamansisters and @momentumjewelry *
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#runner #instarunners #runnersworld #runitfast #worlderunners #runnersofinstagram  #pushypurself #getit #tifosioptics #photooftheday  #runplanet  #womenrunning #cardio #inspire #growing #badassisbeautiful  #13.1 #digdeeper #rollrecovery #RunnersCommunity #WeRunSocial #WomensRunningCommunity #marathontraining #halfmarathon  #worldrunners  #runnersworld  #runchat  #runnergirl  #outdoors  #IRONMANtri  #swimbikerun  @fitapproach @fit_moms_of_i
Stop caring what others think 💭 !Start caring about what YOU think 💭! Are you limiting yourself because you're AFRAID 😳 or WORRIED 😩 about how others will react, what they will say or what they will think? Nope not me! I will continue being successful. I will keep reaching my goals.If you are, STOP 🚫. Just stop🚫. Because the moment you realize that the only opinion that really, truly, absolutely matters is your own❤️, your love ones, those who matter.Moment when everything shifts. You'll feel lighter🌟, happier 😊 and more in alignment with who you are deep down to your core, than you ever have. You'll start to know yourself in a way you never did before.💞. You'll begin to awaken your intuition and you'll begin to feel UNSTOPPABLE --because you won't let what anyone else thinks (or what you're imagining they're thinking) get in your way. Keep pushing. UNSTOPPABLE. HAPPY. LIGHTER. SUCCESSFUL. So are you in? ✨ Hope you're all having a beautiful weekend , amazing friends! * * * *photo by @thehubbie * * * *sunglasses : @tifosioptics *top : @mind.over.matter.athlete * beautiful headband: @hoowomen and @hoo_rag They also have guy headband check it out for my guy triathlete and bodybuilder *. Bracelets @shamansisters and @momentumjewelry * * * #runner  #instarunners  #runnersworld  #runitfast  #worlderunners  #runnersofinstagram  #pushypurself  #getit  #tifosioptics  #photooftheday  #runplanet  #womenrunning  #cardio  #inspire  #growing  #badassisbeautiful  #13 .1 #digdeeper  #rollrecovery  #RunnersCommunity  #WeRunSocial  #WomensRunningCommunity  #marathontraining  #halfmarathon  #worldrunners  #runnersworld  #runchat  #runnergirl  #outdoors  #IRONMANtri  #swimbikerun  @fitapproach @fit_moms_of_i
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#running #run #runner #instarunners #runners #instarun #runhappy #trailrunning #maraton #nikeplus #runnerscommunity #nikerunning #instarunner #runitfast #marathotraining #triathlon #cardio #runtoinspire #garmin #trailrun #correr #runninggirl #halfmarathon #happyrunner #laufen #worlderunners #runnergirl #corridaderua
Runner Tags friends follow me ***************** Reposted from instagram ******************** Do you like T-shirt? Check the entire collection now 👌. Click on the link in my bio (profile) * * * #running  #run  #runner  #instarunners  #runners  #instarun  #runhappy  #trailrunning  #maraton  #nikeplus  #runnerscommunity  #nikerunning  #instarunner  #runitfast  #marathotraining  #triathlon  #cardio  #runtoinspire  #garmin  #trailrun  #correr  #runninggirl  #halfmarathon  #happyrunner  #laufen  #worlderunners  #runnergirl  #corridaderua 
20km Samstagslauf geschafft und auf meiner üblichen Runde zwei Dixi Klos entdeckt😁 find ich gut, die dürfen da gerne stehen bleiben👍😅 ich wünsche euch einen schönen Samstag😊 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear Running T-Shirts? Grab yours by clicking the link in my profile Bio 💗 *
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#irun #compressport #fitgirl #instarunfrance #courseapied #courir #run #running #runner #runners #runninggirl #runnergirl #runitfast #sport #loverun #jogging #nikeplus #correr #instarun #squadrunner #trailrun #trailrunning #ultratrail #nevernotrunning #instarunners #time2run #runnerspace #running_is_mylife
20km Samstagslauf geschafft und auf meiner üblichen Runde zwei Dixi Klos entdeckt😁 find ich gut, die dürfen da gerne stehen bleiben👍😅 ich wünsche euch einen schönen Samstag😊 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear Running T-Shirts? Grab yours by clicking the link in my profile Bio 💗 * * Follow me :➡ @running_is_mylife For More 😉 . . . . Credit: @running_shorty #irun  #compressport  #fitgirl  #instarunfrance  #courseapied  #courir  #run  #running  #runner  #runners  #runninggirl  #runnergirl  #runitfast  #sport  #loverun  #jogging  #nikeplus  #correr  #instarun  #squadrunner  #trailrun  #trailrunning  #ultratrail  #nevernotrunning  #instarunners  #time2run  #runnerspace  #running_is_mylife 
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#running #run #runner #instarunners #runners #instarun #runhappy #trailrunning #maraton #nikeplus #runnerscommunity #nikerunning #instarunner #runitfast #marathotraining #triathlon #cardio #runtoinspire #garmin #trailrun #correr #runninggirl #halfmarathon #happyrunner #laufen #worlderunners #runnergirl #corridaderua
Running quotes Tags friends follow me ************ Reposted from @running_life_inspiration ********************** Do you like T-shirt? Check the entire collection now 👌. Click on the link in my bio (profile) * * * #running  #run  #runner  #instarunners  #runners  #instarun  #runhappy  #trailrunning  #maraton  #nikeplus  #runnerscommunity  #nikerunning  #instarunner  #runitfast  #marathotraining  #triathlon  #cardio  #runtoinspire  #garmin  #trailrun  #correr  #runninggirl  #halfmarathon  #happyrunner  #laufen  #worlderunners  #runnergirl  #corridaderua 
"Running is all about finding people who are your kind of crazy." @triandtrailgirl @shawgal .
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#addidas #adidasrunning #runnergirls #optoutside #getoutside #womensrunningcommunity #runnerscommunity #run #stgeorge #friends #crazy #drive #momswhorun #runner #running #lds #marathon #marathontraining #race #runitfast #flystyle #fitness #fitnessmotivation #fitnessgoals #utahisrad
Yassss I'll just stash thy @at_one_foods energy bar in there ... I'm classy like that 😈 🙌 hands free energy!! #fuelyourpassion
Yassss I'll just stash thy @at_one_foods energy bar in there ... I'm classy like that 😈 🙌 hands free energy!! #fuelyourpassion 
Cada louco com sua loucura, a desse fera é correr... Nos representa nos seus desafios! ! 👊👊 #Repost @henriquee_rj (@get_repost)
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Foi uma corrida oficial? NÃO, foi um DESAFIO!
Teve companhia? NÃO, FUI SOZINHO.
 Aaaah, mais em um determinado ponto você teve apoio? Tive sim, Deus.

Resumo sobre o percurso:
Manilha foi trecho bem sinistro, muitas favelas, mas graças a Deus passei batido. Trecho BR-101 sem nenhuma ilumina absolutamenteção, tive que iluminar o caminho com a lanterna do meu celular, foram uns 6km correndo na escuridão.  Trecho Via Lagos, muitas curvas e sobe e desce.

Se não fosse a dormida no posto teria feito em menos tempo. Quilômetro 30 eu parei num posto para dar aquela hidratada, eu estava com tanto sono que acabei dormindo no chão do posto. Graças a Deus meus pertences encontravam-se do mesmo jeito. 
Acabou que deu mais um pouco do esperado. Graças a Deus nada de ruim aconteceu, não tive câimbras e não passei mal. 
Iai, teria coragem, de fazer 125km saindo de noite, correndo em rodovias, com determinados pontos com maior escuridão, encarar cada estrada sinisttas, numa sexta pra sabado?
Hahaha, só os loucos!

Vem comigo...
#correndopelorio #xtremerunnerslife #suacorrida #viciadosemcorridaderua #vidadecorredor #runitfast #loucosporcorrida #teamrunone #correndopelomundo #rionamoral #mundodacorrida #o2correbrasil #oscorredoresdobrasil #brasilcorridas #euatleta #correjunto #nikerunning #nrc #nrcrio #nike #niketraining #nikerio #nikeplus #justdoit #boadacorrida #worlderunners #runningworld  #instarunners  #runnersglobe #boadacorrida
Cada louco com sua loucura, a desse fera é correr... Nos representa nos seus desafios! ! 👊👊 #Repost  @henriquee_rj (@get_repost) ・・・ Foi uma corrida oficial? NÃO, foi um DESAFIO! Teve companhia? NÃO, FUI SOZINHO. Aaaah, mais em um determinado ponto você teve apoio? Tive sim, Deus. Resumo sobre o percurso: Manilha foi trecho bem sinistro, muitas favelas, mas graças a Deus passei batido. Trecho BR-101 sem nenhuma ilumina absolutamenteção, tive que iluminar o caminho com a lanterna do meu celular, foram uns 6km correndo na escuridão. Trecho Via Lagos, muitas curvas e sobe e desce. Se não fosse a dormida no posto teria feito em menos tempo. Quilômetro 30 eu parei num posto para dar aquela hidratada, eu estava com tanto sono que acabei dormindo no chão do posto. Graças a Deus meus pertences encontravam-se do mesmo jeito. Acabou que deu mais um pouco do esperado. Graças a Deus nada de ruim aconteceu, não tive câimbras e não passei mal. Iai, teria coragem, de fazer 125km saindo de noite, correndo em rodovias, com determinados pontos com maior escuridão, encarar cada estrada sinisttas, numa sexta pra sabado? Hahaha, só os loucos! Vem comigo... #correndopelorio  #xtremerunnerslife  #suacorrida  #viciadosemcorridaderua  #vidadecorredor  #runitfast  #loucosporcorrida  #teamrunone  #correndopelomundo  #rionamoral  #mundodacorrida  #o2correbrasil  #oscorredoresdobrasil  #brasilcorridas  #euatleta  #correjunto  #nikerunning  #nrc  #nrcrio  #nike  #niketraining  #nikerio  #nikeplus  #justdoit  #boadacorrida  #worlderunners  #runningworld  #instarunners  #runnersglobe  #boadacorrida 
pool hair dont care. ☀️💦💗
pool hair dont care. ☀️💦💗
🙌🏻🙌🏻
🙌🏻🙌🏻
It's a beautiful Saturday in Houston! 3 miles easy and then 4 miles @ 9:05 marathon goal pace! 14 days until the @chimarathon ☀️
It's a beautiful Saturday in Houston! 3 miles easy and then 4 miles @ 9:05 marathon goal pace! 14 days until the @chimarathon ☀️
View from my trail run this morning.
View from my trail run this morning.