an online Instagram web viewer

#runitfast medias

Photos

כמה גשםםםםםםםם

מרגישה מיוחדת😇
יש שיקראו לי משוגעת, יש שיקראו לי אלופה ויש שיגידו שיש לי כוחות על טיבעיים..
מה שאני מרגישה זה מיוחדת....
היום קמתי בבוקר והיה גשם מטורףףף בחוץ והמוח אמר לי שאני משוגעת שלא רצים ביום כזה...
והרגש.. הלב.. אמר שלא מפסידים יום ריצה בשבוע.. אז בלי לחשוב יותר מידי ובלי לתת למוח לעכל ולשים לב, הייתי כבר על נעלי ספורט ומעיל גשם. ופשוט יצאתי. זה באמת כזה פשוט!!! (כשלא נותנים למוח להתערב)
אין לתאר את הריצה המדהימה הזו!
לא מאמינה שמסלול שתמיד מלא ברצים, הבוקר היה ריק! הייתי לבד! ולכן הרגשתי מיוחדת!

שברתי שיא אישי דווקא ביום כזה שלא האמנתי שאצא לרוץ...
אין מה לעשות- כשיוצאים מאזור הנוחות דברים נפלאים קורים.. נסו ותראו בעצמכם. מבטיחה שתפתיעו את עצמכם...
אז אל תחכו למחר, כשיהיה נעים יותר, כשלא ירד גשם, כשיהיה יותר כוח, כשיגדלו הילדים, כשיהיה לי יותר זמן, כשהלחץ בעבודה ירד וכו וכו וכו לא חסר.... עם הזמן זה לא ניהיה פשוט וקל יותר עם הזמן! להפך! ככל שתתחילו מוקדם יותר להכניס לחייכם הרגלים בריאים יותר ככה יהיה קל יותר. 
מגיע לנו להיות בריאים יותר חזקים יותר כי חיים רק פעם אחת..
אני לא חובבת גדולה של חורף וגשם אבל בחיים לא נהנתי כל כך במזג אויר כזה כמו היום בבוקר!
האויר היה צלול וגשם הזלעפות פשוט היה מושלם.
חזרתי סחוטה אך מרוצה! 
כשחזרתי סהר חיכה לי בשער עם מטריה כדי לאסוף אותי שלא ארטב🤣
יום שלישי פעמיים כי טוב
בוקר נפלא.🌦 #noexcuses #fitness #fitnessaddict
#confidentzone #confidence #newday #happylife #getoutofyourcomfortzone #nodoubtinmymind #fitfam #comfortzone #accomplish #nolimits
#winterruning #running #run #winter #runner #instarunners #instarun #training #winterrun #nike #trailrunning #nikerunning #fitness #nikeplus #runitfast #motivation #justdoit
כמה גשםםםםםםםם מרגישה מיוחדת😇 יש שיקראו לי משוגעת, יש שיקראו לי אלופה ויש שיגידו שיש לי כוחות על טיבעיים.. מה שאני מרגישה זה מיוחדת.... היום קמתי בבוקר והיה גשם מטורףףף בחוץ והמוח אמר לי שאני משוגעת שלא רצים ביום כזה... והרגש.. הלב.. אמר שלא מפסידים יום ריצה בשבוע.. אז בלי לחשוב יותר מידי ובלי לתת למוח לעכל ולשים לב, הייתי כבר על נעלי ספורט ומעיל גשם. ופשוט יצאתי. זה באמת כזה פשוט!!! (כשלא נותנים למוח להתערב) אין לתאר את הריצה המדהימה הזו! לא מאמינה שמסלול שתמיד מלא ברצים, הבוקר היה ריק! הייתי לבד! ולכן הרגשתי מיוחדת! שברתי שיא אישי דווקא ביום כזה שלא האמנתי שאצא לרוץ... אין מה לעשות- כשיוצאים מאזור הנוחות דברים נפלאים קורים.. נסו ותראו בעצמכם. מבטיחה שתפתיעו את עצמכם... אז אל תחכו למחר, כשיהיה נעים יותר, כשלא ירד גשם, כשיהיה יותר כוח, כשיגדלו הילדים, כשיהיה לי יותר זמן, כשהלחץ בעבודה ירד וכו וכו וכו לא חסר.... עם הזמן זה לא ניהיה פשוט וקל יותר עם הזמן! להפך! ככל שתתחילו מוקדם יותר להכניס לחייכם הרגלים בריאים יותר ככה יהיה קל יותר. מגיע לנו להיות בריאים יותר חזקים יותר כי חיים רק פעם אחת.. אני לא חובבת גדולה של חורף וגשם אבל בחיים לא נהנתי כל כך במזג אויר כזה כמו היום בבוקר! האויר היה צלול וגשם הזלעפות פשוט היה מושלם. חזרתי סחוטה אך מרוצה! כשחזרתי סהר חיכה לי בשער עם מטריה כדי לאסוף אותי שלא ארטב🤣 יום שלישי פעמיים כי טוב בוקר נפלא.🌦 #noexcuses  #fitness  #fitnessaddict  #confidentzone  #confidence  #newday  #happylife  #getoutofyourcomfortzone  #nodoubtinmymind  #fitfam  #comfortzone  #accomplish  #nolimits  #winterruning  #running  #run  #winter  #runner  #instarunners  #instarun  #training  #winterrun  #nike  #trailrunning  #nikerunning  #fitness  #nikeplus  #runitfast  #motivation  #justdoit 
Finally got some good sunny weather to try out my new pacebreakers from @we_are_sungod . I’m really pleased to have them supporting me next year. I’ll be in Brazil for three weeks over Christmas so they will come in handy for sure 🇧🇷 😎. January is approaching pretty quickly now. My first of the 52 in 52 will be Anglesey in Wales on the 13th 🏴󠁧󠁢󠁷󠁬󠁳󠁿. #lifelooksbetter #adventureproof #pacebreakers #4KOpace #profeet #runnersofinstagram #runnerscommunity #running #runnersworld #runnerslife #trailrunner #happyrunner #instarunners #runtoinspire #löpning #iloverunning #runitfast #igers #photooftheday #runner #run  #52in52 #xtremerunnerslife 📸 by @danbichener
Finally got some good sunny weather to try out my new pacebreakers from @we_are_sungod . I’m really pleased to have them supporting me next year. I’ll be in Brazil for three weeks over Christmas so they will come in handy for sure 🇧🇷 😎. January is approaching pretty quickly now. My first of the 52 in 52 will be Anglesey in Wales on the 13th 🏴󠁧󠁢󠁷󠁬󠁳󠁿. #lifelooksbetter  #adventureproof  #pacebreakers  #4KOpace  #profeet  #runnersofinstagram  #runnerscommunity  #running  #runnersworld  #runnerslife  #trailrunner  #happyrunner  #instarunners  #runtoinspire  #löpning  #iloverunning  #runitfast  #igers  #photooftheday  #runner  #run  #52in52  #xtremerunnerslife  📸 by @danbichener
2nd in the #NarrowNeck night run 20km in 1 hour 22 minutes. Very cool race. Fun running conditions but not easy for the volunteers and organizers with the fog, wind, rain and the dark. Couldn’t really see even before it got dark because of the fog. A very well organized event. As soon as I had finished they gave me a beer mug and a gift voucher as my prize, soup for dinner and they put me on a bus back to my car. Definitely will be back @runningwildnsw Thanks to @charliebrooksrunner for lending me his headlamp for the race
2nd in the #NarrowNeck  night run 20km in 1 hour 22 minutes. Very cool race. Fun running conditions but not easy for the volunteers and organizers with the fog, wind, rain and the dark. Couldn’t really see even before it got dark because of the fog. A very well organized event. As soon as I had finished they gave me a beer mug and a gift voucher as my prize, soup for dinner and they put me on a bus back to my car. Definitely will be back @runningwildnsw Thanks to @charliebrooksrunner for lending me his headlamp for the race
E depois de 3 semanas hoje é dia  de fazer um treino de tiro propriamente dito! 🏃
_
Saudade dessa sensação e um pouco apreensiva também! Sair da rotina é bom demais, porém voltar é sempre bem exaustivo. 😂😂
_
Estou parecendo uma "zumbi" mas super feliz por tudo que vivi! Por poder ter corrido nesse lugar mágico! 
_
E é isso minha gente; não dá para ter medo de viver as coisas só porque será dificil o pós. Aliás, nem é difícil....ficamos tão felizes que o cansaço extremo é só um detalhe bem pequininho. 😍😍
_
Booooooa terça ! 🏃🙏😍
#diariodecorredora#eucorropontocom#acorremarcaixa#euatleta
E depois de 3 semanas hoje é dia de fazer um treino de tiro propriamente dito! 🏃 _ Saudade dessa sensação e um pouco apreensiva também! Sair da rotina é bom demais, porém voltar é sempre bem exaustivo. 😂😂 _ Estou parecendo uma "zumbi" mas super feliz por tudo que vivi! Por poder ter corrido nesse lugar mágico! _ E é isso minha gente; não dá para ter medo de viver as coisas só porque será dificil o pós. Aliás, nem é difícil....ficamos tão felizes que o cansaço extremo é só um detalhe bem pequininho. 😍😍 _ Booooooa terça ! 🏃🙏😍 #diariodecorredora #eucorropontocom #acorremarcaixa #euatleta 
QUESTION AND ANSWER
Hello lovelies, I'm going to be doing a LIVE CHAT later to today for a BIG catchup! Let me know in the comments below if you have any questions that you'd like me to answer - it might be food related or workouts, it can be helpful or nosey - like what's my favourite ice-cream favour, you might want tips on fitting workouts into your schedule or eating on the go. I've had three questions about my PT course with @no1fitnesseducation so I'll be answering those. So just pop your questions in the comments below and I'll do my best to answer them 💛
QUESTION AND ANSWER Hello lovelies, I'm going to be doing a LIVE CHAT later to today for a BIG catchup! Let me know in the comments below if you have any questions that you'd like me to answer - it might be food related or workouts, it can be helpful or nosey - like what's my favourite ice-cream favour, you might want tips on fitting workouts into your schedule or eating on the go. I've had three questions about my PT course with @no1fitnesseducation so I'll be answering those. So just pop your questions in the comments below and I'll do my best to answer them 💛
Breakie, as we enjoy the views of mountain tops.
Breakie, as we enjoy the views of mountain tops.
Santa came early this year! New #asics #dstrainer22 #dynaflyte Supposed to be one of my #training shoes, but they are so light, I might just #race with them in #tokyomarathon ! but why does @asicsrunning keep doing the shoelaces so short?????? First #run was on the treadmill and #threshold 2x4k at 4:10 pace, all in all 12k marathontraining #instarunners #runitfast #runhappy #gubbarsomlubbar #jagspringer #laufen#correre #berlinmarathon #cphmarathon
Run, laugh, love...my mantra 🌈
Run, laugh, love...my mantra 🌈
“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.” #creatingchampions #runitfast #tracknation #cepaus #garminau 
#runningcoaching #200msprints
Guten Morgen allerseits! Heute kam nach schon fast in Vergessenheit geraten unser Omlette 🍳 Maker von @tuper zum Einsatz! Das ganze mit Tomate 🍅 und dem Rührei Gewürz von @justspices verfeinert in die Mikrowelle! Dann das ganze auf ein Toastbrötchen 🥖 mit Kochschinken und fertig ist das Frühstück ✔️ ########
#weightlossjournal #bodypower #fitnessblogger #bodyweight #weightlosstips #weightwatcherssmartpoints  #laufenmitspass #laufenmachtglücklich #fitdurch2017  #fitness #fitbit #health #gesund #instafit #instafitness #instafitnessmotivation #laufen #instarunners #run #running  #abnehmen2017 #laufblogger #runitfast #joggen #weightwachters #weightwatchersdeutschland #wwfamily #foodpics
########
Guten Morgen allerseits! Heute kam nach schon fast in Vergessenheit geraten unser Omlette 🍳 Maker von @tuper zum Einsatz! Das ganze mit Tomate 🍅 und dem Rührei Gewürz von @justspices verfeinert in die Mikrowelle! Dann das ganze auf ein Toastbrötchen 🥖 mit Kochschinken und fertig ist das Frühstück ✔️ ######## #weightlossjournal  #bodypower  #fitnessblogger  #bodyweight  #weightlosstips  #weightwatcherssmartpoints  #laufenmitspass  #laufenmachtglücklich  #fitdurch2017  #fitness  #fitbit  #health  #gesund  #instafit  #instafitness  #instafitnessmotivation  #laufen  #instarunners  #run  #running  #abnehmen2017  #laufblogger  #runitfast  #joggen  #weightwachters  #weightwatchersdeutschland  #wwfamily  #foodpics  ########
‘Life is too short to waste one single second with someone who doesn’t appreciate & value you’ ~ unknown
-
Tough keeping to the training plan when you’re running off a stressful day. 60min heart rate run plus drills to finish. At least the run helped clear the mind if nothing else 🤯
‘Life is too short to waste one single second with someone who doesn’t appreciate & value you’ ~ unknown - Tough keeping to the training plan when you’re running off a stressful day. 60min heart rate run plus drills to finish. At least the run helped clear the mind if nothing else 🤯
Primer día de series😅
10x500 sub 4.20'

______________________________🏃🏻💨
#instarunners #worlderunners #runners #run  #running #runnerscommunity #runnershotouts #runhappy #somosrunners #runbrands  #runplanet #runitfast #trailrunning #workout #reting #runner
AR Berlin by @lucatesi /// #crewlove #marathonrelay #relay #marathon #mainovafrankfurtmarathon2017 #ffm #adidasrunners #ihrspinntdoch #adidasrunnersberlin #generalistaffelmarathon ⠀
⠀
⠀
-⠀
If you also want to be featured on @adidasrunnersworldwide, just tag your photo with #yesAR
Today I had a stressful kind of day... on the way home from work I was already dreaming of my run! :) It is amazing how such a run can show you what is really important in life and how some people don’t deserve your thoughts. Why are we dedicating so much time and 🤔 thinking to those who don’t deserve it??
Happy running, everyone!:)
🏃🏻‍♀️❤️🏃🏻‍♀️❤️🏃🏻‍♀️❤️
❤️🏃🏻‍♀️❤️🏃🏻‍♀️❤️🏃🏻‍♀️
.
#Runfie #womenrunning #runnerscommunity #runninglifeinspiration #womensrunningcommunity #fitnessblender #runvan #canadianrunning #CanadaOnTheRun #hardlopen #findyourstrong #runitfast #runhappy #fitmom #wonderyourself #worlderunners #instarunners #irun #iamrunner #alwaysrun #running #corestreak #neverstoprunning #runtoinspire #seenonmyrun #ilovetorun #time2run #teamenertor #Hardloopnetwerk
Today I had a stressful kind of day... on the way home from work I was already dreaming of my run! :) It is amazing how such a run can show you what is really important in life and how some people don’t deserve your thoughts. Why are we dedicating so much time and 🤔 thinking to those who don’t deserve it?? Happy running, everyone!:) 🏃🏻‍♀️❤️🏃🏻‍♀️❤️🏃🏻‍♀️❤️ ❤️🏃🏻‍♀️❤️🏃🏻‍♀️❤️🏃🏻‍♀️ . #Runfie  #womenrunning  #runnerscommunity  #runninglifeinspiration  #womensrunningcommunity  #fitnessblender  #runvan  #canadianrunning  #CanadaOnTheRun  #hardlopen  #findyourstrong  #runitfast  #runhappy  #fitmom  #wonderyourself  #worlderunners  #instarunners  #irun  #iamrunner  #alwaysrun  #running  #corestreak  #neverstoprunning  #runtoinspire  #seenonmyrun  #ilovetorun  #time2run  #teamenertor  #Hardloopnetwerk 
We’re conference champs!!!!! We got 5 girls in the top ten and another was 13th for honorable mention. Our boys ended up getting 2nd so that was still pretty good.
👥 ⤵ Double tap & tag your friend Love it
😉💖 Would you like to wear Running T-Shirts or Mugs, Legging,Hat? Grab yours by clicking the link in my profile Bio 💗 *
PLEASE CLICK THE LINK IN MY BIO.
🔥 USE COUPON 25% OFF TODAY🔥
🎉 Coupon code: HOLIDAY25SF2017 🎉
👉 WORLD WIDE SHIPPING ✈️
Via: @running.snaps
.
.
.
.

Thank you so much !
#instarunnersmadrid#instarunneros#xtremerunnerslife#runstrong#igrunners#runforlife#runnerspace#worlderunners#runninggirl#runitfast#happyrunner#runnersofinstagram#runnerscommunity#runnergirl#trailrun#corridaderua#instarunner#instarun#runhappy#instarunners#runners#runner#run#running
We’re conference champs!!!!! We got 5 girls in the top ten and another was 13th for honorable mention. Our boys ended up getting 2nd so that was still pretty good. 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear Running T-Shirts or Mugs, Legging,Hat? Grab yours by clicking the link in my profile Bio 💗 * PLEASE CLICK THE LINK IN MY BIO. 🔥 USE COUPON 25% OFF TODAY🔥 🎉 Coupon code: HOLIDAY25SF2017 🎉 👉 WORLD WIDE SHIPPING ✈️ Via: @running.snaps . . . . Thank you so much ! #instarunnersmadrid #instarunneros #xtremerunnerslife #runstrong #igrunners #runforlife #runnerspace #worlderunners #runninggirl #runitfast #happyrunner #runnersofinstagram #runnerscommunity #runnergirl #trailrun #corridaderua #instarunner #instarun #runhappy #instarunners #runners #runner #run #running 
Nice slow run in the rain 🌧 
Autumn is perfect for running, not too cold and not too hot. Heaven
Nice slow run in the rain 🌧 Autumn is perfect for running, not too cold and not too hot. Heaven
Esto es para ti. Que te levantas un día y te preguntas qué sentido tiene salir de la cama. Para ti que abres los ojos y el techo de tu habitación te parece infinito y entonces sientes que la vida se te queda grande. Y sales de la cama e intentas buscarte pero no te encuentras, porque aunque tu vida no te va mal, al final las cosas vuelven a salir como no te hubiera gustado. Y entonces toda la fuerza que tienes se te va. Como el primer pis en una mañana fría de noviembre. Esa mezcla entre placer y sensación de vacío. Y en una constante bipolaridad te dices que estás bien y que estás mal y que estás bien y qué injusta es la vida y que estás bien y que por qué no puedes tener lo que quieres. Para ti, que te escudas en la independencia porque en el fondo eres cobarde y no quieres enfrentarte al dolor salvo al necesario e imprescindible. Para ti. Para ti, que un día mas volverás a salir a comerte las calles aunque sabes que en un 90% ellas te comerán a ti. Para ti, recuerda: ERES JODIDAMENTE INCREÍBLE #AlegraElMundo
Esto es para ti. Que te levantas un día y te preguntas qué sentido tiene salir de la cama. Para ti que abres los ojos y el techo de tu habitación te parece infinito y entonces sientes que la vida se te queda grande. Y sales de la cama e intentas buscarte pero no te encuentras, porque aunque tu vida no te va mal, al final las cosas vuelven a salir como no te hubiera gustado. Y entonces toda la fuerza que tienes se te va. Como el primer pis en una mañana fría de noviembre. Esa mezcla entre placer y sensación de vacío. Y en una constante bipolaridad te dices que estás bien y que estás mal y que estás bien y qué injusta es la vida y que estás bien y que por qué no puedes tener lo que quieres. Para ti, que te escudas en la independencia porque en el fondo eres cobarde y no quieres enfrentarte al dolor salvo al necesario e imprescindible. Para ti. Para ti, que un día mas volverás a salir a comerte las calles aunque sabes que en un 90% ellas te comerán a ti. Para ti, recuerda: ERES JODIDAMENTE INCREÍBLE #AlegraElMundo 
Lo que tiene el trail es que cuando subes luego tienes que bajar, aquí corriendo por una senda muy corredora y bonita. #running #run #trail #runner #trailrun #trailrunner #fitness #training #runners #runhappy #instarunners #instarun #workout #marathon #instarunner #nature #fit #photooftheday #ultrarunning #instafit #runtoinspire #happyrunner #cardio #instagood #runitfast #seenonmyrun #time2run #mountains #runchat #furtherfasterstronger
Lo que tiene el trail es que cuando subes luego tienes que bajar, aquí corriendo por una senda muy corredora y bonita. #running  #run  #trail  #runner  #trailrun  #trailrunner  #fitness  #training  #runners  #runhappy  #instarunners  #instarun  #workout  #marathon  #instarunner  #nature  #fit  #photooftheday  #ultrarunning  #instafit  #runtoinspire  #happyrunner  #cardio  #instagood  #runitfast  #seenonmyrun  #time2run  #mountains  #runchat  #furtherfasterstronger 
||
"Gaztelugatxe is an islet on the coast of Biscay belonging to the municipality of Bermeo, Basque Country (Spain). It is connected to the mainland by a man-made bridge. On top of the island stands a hermitage (named Gaztelugatxeko Doniene in Basque; San Juan de Gaztelugatxe in Spanish), dedicated to John the Baptist, that dates from the 10th century, although discoveries indicate that the date might be the 9th century. With another small neighboring island, Aketx, they form a protected biotope that extends from the town of Bakio until Cape Matxitxako, on the Bay of Biscay." - Wiki
||
Thank you for tagging #RunToExplore
RunExplorer: @gorga_gm & @rgsoiras & @kokotxi
Location: Gaztelugatxe, Basque, Country, Spain 🇪🇸 Tag #RunToExplore to Feature
Explore the world by running
|| 🌎🏃🏿🏃🏼‍♀️
|| "Gaztelugatxe is an islet on the coast of Biscay belonging to the municipality of Bermeo, Basque Country (Spain). It is connected to the mainland by a man-made bridge. On top of the island stands a hermitage (named Gaztelugatxeko Doniene in Basque; San Juan de Gaztelugatxe in Spanish), dedicated to John the Baptist, that dates from the 10th century, although discoveries indicate that the date might be the 9th century. With another small neighboring island, Aketx, they form a protected biotope that extends from the town of Bakio until Cape Matxitxako, on the Bay of Biscay." - Wiki || Thank you for tagging #RunToExplore  RunExplorer: @gorga_gm & @rgsoiras & @kokotxi Location: Gaztelugatxe, Basque, Country, Spain 🇪🇸 Tag #RunToExplore  to Feature Explore the world by running || 🌎🏃🏿🏃🏼‍♀️
Looking at the past five years and I have gone down a road I never expected. If you don’t train hard you will never know what you can achieve. My difference 5 years ago was that I just started to run and could just about swim a handful of lengths. What has your journey led you to? #transformationtuesday .
.

CURRENT BLOG 📄Building self-confidence in running. By @gobinder01 Link above in bio 👆 #blogger .
.
.

PLEASE VOTE FOR ME. 😊👍So someone has nominated Me for the Running Awards Blog of the Year 2017 - thank you whoever nominated me but please can you vote by signing up below and clicking 'online publications - blog' with my name which is at the bottom of the list - thank you! 🤔 https://therunningawards.com/ . .
.
. .

#worldoftri #runnersworld #triathlete  #runtoinspire #ukrunchat #instarunners #parkrun #instarunner #swimbikerun #inspirationalquotes #asicsfrontrunneruk #instarun #worlderunners #RunItFast #Runchat #asicsfrontrunner #wearetherunners #RunAlways #swimmer #parkrun #runnerscommunity #tritraining #runner #marathontraining #trilife #triathlon #jogging #fitnessblogger #runhappy
Looking at the past five years and I have gone down a road I never expected. If you don’t train hard you will never know what you can achieve. My difference 5 years ago was that I just started to run and could just about swim a handful of lengths. What has your journey led you to? #transformationtuesday  . . CURRENT BLOG 📄Building self-confidence in running. By @gobinder01 Link above in bio 👆 #blogger  . . . PLEASE VOTE FOR ME. 😊👍So someone has nominated Me for the Running Awards Blog of the Year 2017 - thank you whoever nominated me but please can you vote by signing up below and clicking 'online publications - blog' with my name which is at the bottom of the list - thank you! 🤔 https://therunningawards.com/ . . . . . #worldoftri  #runnersworld  #triathlete  #runtoinspire  #ukrunchat  #instarunners  #parkrun  #instarunner  #swimbikerun  #inspirationalquotes  #asicsfrontrunneruk  #instarun  #worlderunners  #RunItFast  #Runchat  #asicsfrontrunner  #wearetherunners  #RunAlways  #swimmer  #parkrun  #runnerscommunity  #tritraining  #runner  #marathontraining  #trilife  #triathlon  #jogging  #fitnessblogger  #runhappy 
Love wearing tights but have no pockets?Love being at the beach and have nowhere to store your valuables?
.
If you answered yes and haven't found a comfortable solution, then you ABSOFRIGGINLUTELY NEED a Regalo wearable pocket!
.
Available in three colours (black, neon and charcoal) and two sizes (suitable for plus sized phones), grab yourself a Regalo or two for Christmas! Starting from only *$24.99 USD (approximate conversion from $34.99 AUD), it's the most versatile lifestyle accessory there is! To purchase, CLICK the link in our bio or visit helloregalo.com 👆
.
#helloregalo #regaloready
Love wearing tights but have no pockets?Love being at the beach and have nowhere to store your valuables? . If you answered yes and haven't found a comfortable solution, then you ABSOFRIGGINLUTELY NEED a Regalo wearable pocket! . Available in three colours (black, neon and charcoal) and two sizes (suitable for plus sized phones), grab yourself a Regalo or two for Christmas! Starting from only *$24.99 USD (approximate conversion from $34.99 AUD), it's the most versatile lifestyle accessory there is! To purchase, CLICK the link in our bio or visit helloregalo.com 👆 . #helloregalo  #regaloready 
First long run! Didn't feel to good but atleast I was out there.
First long run! Didn't feel to good but atleast I was out there.
The start and finish lines of the 2017 Berkeley Half Marathon.

Another week, another race. This week: a race I could run to from my apartment. 😁

This one hurt. It had twice the elevation change as Monterey Bay's HM last week. I still pulled within two seconds of that time, though, with a 1:25:55. I'll break 1:25 another day. CIM in two weeks!
.
.
#life #run #running #runners #berkeley #berkeleyhalfmarathon #bhm #bhm2017 #halfmarathon #start #startline #finish #finishline #instarun #runitfast #instarunners #runnersofinstagram #runnerscommunity #nofilter #nofilterneeded #20171119
The start and finish lines of the 2017 Berkeley Half Marathon. Another week, another race. This week: a race I could run to from my apartment. 😁 This one hurt. It had twice the elevation change as Monterey Bay's HM last week. I still pulled within two seconds of that time, though, with a 1:25:55. I'll break 1:25 another day. CIM in two weeks! . . #life  #run  #running  #runners  #berkeley  #berkeleyhalfmarathon  #bhm  #bhm2017  #halfmarathon  #start  #startline  #finish  #finishline  #instarun  #runitfast  #instarunners  #runnersofinstagram  #runnerscommunity  #nofilter  #nofilterneeded  #20171119 
FINALISTA ESPACIO ALFRANCA
FINALISTA ESPACIO ALFRANCA
Didn't have much time before #barreclass but got a couple miles in and finally got a sub-8 mile in for the first time in months.. now only to make that a consistent thing in my runs again 🏃‍♀️👊🏻🏃‍♀️
Didn't have much time before #barreclass  but got a couple miles in and finally got a sub-8 mile in for the first time in months.. now only to make that a consistent thing in my runs again 🏃‍♀️👊🏻🏃‍♀️
Run streak day 871
1 very slow mile, not just to keep the streak alive, but also to loosen some very tight muscles. The more I move the better I feel. Active recovery is key 😉#dayafter100miles #slowandsteady #activerecovery #lifeofarunstreaker
Great run today with some rain and a wet trail in the Sydney Striders 14km Equalizer trail run starting at Belrose in Sydney. A tricky wet technical course with good elevation / descent for most of the run with many great pics like this one crossing the creek.
.
My running socks from Steigen Sport were awesome in the wet today, so for the best running socks from Steigensport, visit @sallybeggs9
.
Steigen Running socks. 100% no blister guarantee.  Lots of colours and styles. ❤️💛💚💙💜💗 🇦🇺runningsocks
.

DoubleTap & Tag a Friend Below⤵🏃‍♀️
🏃‍♀️
🏃‍♀️
🏃‍♀️
🏃‍♀️
🙏 Plz Follow us - @running_for_lifes
To be Featured ❤❤❤ 🏃‍♀️🏃‍♀️🏃‍♀️
.
Tag your love 😘
⛧
Thank you ! ♥♥♥♥♥♥
.
Via: @ultracraigt
#instarunnersmadrid#instarunneros
#xtremerunnerslife#runstrong
#igrunners#runforlife#runnerspace
#worlderunners#runninggirl#runitfast
#happyrunner#runnersofinstagram
#runnerscommunity#runnergirl
#trailrun#corridaderua#instarunner
#instarun#runhappy#instarunners
#runners#runner#run#running
Great run today with some rain and a wet trail in the Sydney Striders 14km Equalizer trail run starting at Belrose in Sydney. A tricky wet technical course with good elevation / descent for most of the run with many great pics like this one crossing the creek. . My running socks from Steigen Sport were awesome in the wet today, so for the best running socks from Steigensport, visit @sallybeggs9 . Steigen Running socks. 100% no blister guarantee. Lots of colours and styles. ❤️💛💚💙💜💗 🇦🇺runningsocks . DoubleTap & Tag a Friend Below⤵🏃‍♀️ 🏃‍♀️ 🏃‍♀️ 🏃‍♀️ 🏃‍♀️ 🙏 Plz Follow us - @running_for_lifes To be Featured ❤❤❤ 🏃‍♀️🏃‍♀️🏃‍♀️ . Tag your love 😘 ⛧ Thank you ! ♥♥♥♥♥♥ . Via: @ultracraigt #instarunnersmadrid #instarunneros  #xtremerunnerslife #runstrong  #igrunners #runforlife #runnerspace  #worlderunners #runninggirl #runitfast  #happyrunner #runnersofinstagram  #runnerscommunity #runnergirl  #trailrun #corridaderua #instarunner  #instarun #runhappy #instarunners  #runners #runner #run #running 
Coraz bliżej! 👣👣👣
Coraz bliżej! 👣👣👣
Guten Mooooorgen #instarunners🙋🏼‍♀️ Jetzt kommt wieder Bewegung in die Sache... 💪🏼🚴🏼‍♀️ Die ersten 60 Minuten Intervall auf dem Ergometer nach 6 Wochen Zwangspause...(die Km-Zahl stimmt schon mal😄) und anschließend noch ein bisschen BauchBeinePo-Gedöns... Das hat richtig gut getan...Es geht Bergauf🏃🏽‍♀️💨🍀
Ich wünsche euch allen einen tollen Start in den Tag😙💨💋
••••••
#schaunachvornundnichtzurück  #nopainnogain #nevergiveup #fitness #photooftheday #bauchbeinepo #fitmom #believeinyourself #bicycle  #runrunrun #seenonmyrun #running #runitfast #runhappy #selfie #laufliebe #laufenmachtglücklich #lovetorun #fitnessmotivation #runninggirl #november #runningaddict #thisgirlcan #strongereveryday #todayisyourtomorrow #igrunner #time2run
Guten Mooooorgen #instarunners 🙋🏼‍♀️ Jetzt kommt wieder Bewegung in die Sache... 💪🏼🚴🏼‍♀️ Die ersten 60 Minuten Intervall auf dem Ergometer nach 6 Wochen Zwangspause...(die Km-Zahl stimmt schon mal😄) und anschließend noch ein bisschen BauchBeinePo-Gedöns... Das hat richtig gut getan...Es geht Bergauf🏃🏽‍♀️💨🍀 Ich wünsche euch allen einen tollen Start in den Tag😙💨💋 •••••• #schaunachvornundnichtzurück  #nopainnogain  #nevergiveup  #fitness  #photooftheday  #bauchbeinepo  #fitmom  #believeinyourself  #bicycle  #runrunrun  #seenonmyrun  #running  #runitfast  #runhappy  #selfie  #laufliebe  #laufenmachtglücklich  #lovetorun  #fitnessmotivation  #runninggirl  #november  #runningaddict  #thisgirlcan  #strongereveryday  #todayisyourtomorrow  #igrunner  #time2run 
Y ahora sí que toca darle un poco de descanso al cuerpo, recuperar muscularmente esta semana y pensar en lo bien que lo hemos pasado durante estos dos últimos meses
Y ahora sí que toca darle un poco de descanso al cuerpo, recuperar muscularmente esta semana y pensar en lo bien que lo hemos pasado durante estos dos últimos meses
Getting closer 💪🏻🤩🔨 #bvh #2017 #zürich
💙...one of my favorite places at Mallorca 💙
.
.

Comment below if You like this 💕
🏃
Would like to order Running T-Shirts 👕?
Please check the link in my bio (profile) to order it ➡ @running_is_mylife
🏃
📷 Credit: @misssportytravels
Follow me :➡ @running_is_mylife For More 😉 . . . .
#irun #compressport #fitgirl #instarunfrance #courseapied #courir #run #running #runner #runners #runninggirl #runnergirl #runitfast #sport #loverun #jogging #nikeplus #correr #instarun #squadrunner #trailrun #trailrunning #ultratrail #nevernotrunning #instarunners #time2run #runnerspace #running_is_mylife
💙...one of my favorite places at Mallorca 💙 . . Comment below if You like this 💕 🏃 Would like to order Running T-Shirts 👕? Please check the link in my bio (profile) to order it ➡ @running_is_mylife 🏃 📷 Credit: @misssportytravels Follow me :➡ @running_is_mylife For More 😉 . . . . #irun  #compressport  #fitgirl  #instarunfrance  #courseapied  #courir  #run  #running  #runner  #runners  #runninggirl  #runnergirl  #runitfast  #sport  #loverun  #jogging  #nikeplus  #correr  #instarun  #squadrunner  #trailrun  #trailrunning  #ultratrail  #nevernotrunning  #instarunners  #time2run  #runnerspace  #running_is_mylife 
#Repost @nice_filhaa
・・・
É Depois de
4 horas Correndo 🏃
UM 2° LUGAR com gosto de 1°
104 voltas em torno do campo 
4 Energ Gel
2 Banana 🍌
1 sachê de sal​
5 Jujuba 🍬
1L de ( droga do Wagner )
1 Energético
UNS 10 Banho de água gelada 
UNS 10 Copo de água 🤘
1 Parada obrigatória pra fazer xixi 🙈....
A Gente sobreviveu a mais um desafio 💪
.
.
.
.#correrecompartilhar  #oscorredoresderua #vidadeumcorredor #esportemundo #viciadosemcorridaderua #ferasdoasfaltogru #sucodocoroa #runners_brazil #runitfast #30tododia #instarunners #justrun #vemjunto #brasilrunners #running #runnerscommunity  #estilocorrida #corrakoruivo #runhappy #sport #training #cardio #euescolhicorrer  #euatleta #RunningTerritory
#Repost  @nice_filhaa ・・・ É Depois de 4 horas Correndo 🏃 UM 2° LUGAR com gosto de 1° 104 voltas em torno do campo 4 Energ Gel 2 Banana 🍌 1 sachê de sal​ 5 Jujuba 🍬 1L de ( droga do Wagner ) 1 Energético UNS 10 Banho de água gelada UNS 10 Copo de água 🤘 1 Parada obrigatória pra fazer xixi 🙈.... A Gente sobreviveu a mais um desafio 💪 . . . .#correrecompartilhar   #oscorredoresderua  #vidadeumcorredor  #esportemundo  #viciadosemcorridaderua  #ferasdoasfaltogru  #sucodocoroa  #runners_brazil  #runitfast  #30tododia  #instarunners  #justrun  #vemjunto  #brasilrunners  #running  #runnerscommunity   #estilocorrida  #corrakoruivo  #runhappy  #sport  #training  #cardio  #euescolhicorrer  #euatleta  #RunningTerritory 
'You know you're a runner if.... The first thing you do when you wake up is check the weather radar.' - #runPRT
From the cold of New York to record breaking November heatwave in Tasmania!!! ❄️🌞
#marathoner #lovetorun #run #runner #running #runhappy .
.
.
#instarunners #runnergirl #runnersgang #womensrunningcommunity #womenrunning #wearetherunners #runbrave #igrunners #runitfast #runyourworld  #infinitejoggers #runspiration  #monitorthebeat #xtremerunnerslife  #runnerswanderlust  #womenrunners #runnersrunningmagazine  #runnersofinstagram  #i12run2 #igrunnerz  #runtoexplore  #regaloready  #lovemygarmin
'You know you're a runner if.... The first thing you do when you wake up is check the weather radar.' - #runPRT  From the cold of New York to record breaking November heatwave in Tasmania!!! ❄️🌞 #marathoner  #lovetorun  #run  #runner  #running  #runhappy  . . . #instarunners  #runnergirl  #runnersgang  #womensrunningcommunity  #womenrunning  #wearetherunners  #runbrave  #igrunners  #runitfast  #runyourworld  #infinitejoggers  #runspiration  #monitorthebeat  #xtremerunnerslife  #runnerswanderlust  #womenrunners  #runnersrunningmagazine  #runnersofinstagram  #i12run2  #igrunnerz  #runtoexplore  #regaloready  #lovemygarmin 
#Repost @trackclubbabe
・・・
RACE ANXIETY IS NOT INEVITABLE
.
Just had that thought today on my run. I feel like I have historically allowed myself to go wild with nervousness and anxiety pre-races, feeling like that just goes with the territory. 😬 Like the control of my mind doesn’t touch on this area of my life. And I decided that I wasn’t going to buy into that anymore- the idea that race anxiety is inevitable. Sure, nerves can be there- BUT we still get to tell our mind what thoughts to dwell on & what thoughts to move on from. 🙌🏽So from here to the race- if I have wild thoughts of worry, or fear, or just obsessing over things that I cannot control, I am going to remind myself of the facts:
.
⚡️I’ve worked hard to set myself up for a great race.
⚡️I know how to push when the going gets tough.
⚡️I’m doing everything to recover well in the next 12 days & to show up fresh & ready.
⚡️Everything in my power to do, I’ve done to get ready for this race.
⚡️Anything outside of my control, is in God’s hands.
.
And when a thought comes in that would jeopardize my peace, or steal my joy- I’m going to remind myself of those facts. This whole running thing is suchhhhhh a puzzle- figuring out each individual piece that plays a MAJOR role in overall success. I know I have previously focused on the running aspect of it- but to ignore the mental piece of running is to do yourself a HUGE disservice.
.
We have the opportunity to choose what our mind dwells on. I’m going to be thinking confident thoughts, visualize myself having a magical day, and choosing joy over anxiety these next 12 days!💃🏻
.
6 recovery miles today- after moving for what feels like the last five thousand years- I’m pretty tired. Is it possible that moving is more tiring than marathon training?! 🤷🏻‍♀️
.
📸: @kellysrunningwarehouse
.
#run #running #marathons #yoga #instarunners #bbg #sweatwithkayla #fitness #rnrsd #nutrition #cleaneating #bbgsd #runshots #chaseadventure #worlderunners #womensrunningcommunity #worlderunners #runitfast #monitorthebeat #runfitted #ihavearunnersbody #beswift #runcompetitor #newtonrunning
#Repost  @trackclubbabe ・・・ RACE ANXIETY IS NOT INEVITABLE . Just had that thought today on my run. I feel like I have historically allowed myself to go wild with nervousness and anxiety pre-races, feeling like that just goes with the territory. 😬 Like the control of my mind doesn’t touch on this area of my life. And I decided that I wasn’t going to buy into that anymore- the idea that race anxiety is inevitable. Sure, nerves can be there- BUT we still get to tell our mind what thoughts to dwell on & what thoughts to move on from. 🙌🏽So from here to the race- if I have wild thoughts of worry, or fear, or just obsessing over things that I cannot control, I am going to remind myself of the facts: . ⚡️I’ve worked hard to set myself up for a great race. ⚡️I know how to push when the going gets tough. ⚡️I’m doing everything to recover well in the next 12 days & to show up fresh & ready. ⚡️Everything in my power to do, I’ve done to get ready for this race. ⚡️Anything outside of my control, is in God’s hands. . And when a thought comes in that would jeopardize my peace, or steal my joy- I’m going to remind myself of those facts. This whole running thing is suchhhhhh a puzzle- figuring out each individual piece that plays a MAJOR role in overall success. I know I have previously focused on the running aspect of it- but to ignore the mental piece of running is to do yourself a HUGE disservice. . We have the opportunity to choose what our mind dwells on. I’m going to be thinking confident thoughts, visualize myself having a magical day, and choosing joy over anxiety these next 12 days!💃🏻 . 6 recovery miles today- after moving for what feels like the last five thousand years- I’m pretty tired. Is it possible that moving is more tiring than marathon training?! 🤷🏻‍♀️ . 📸: @kellysrunningwarehouse . #run  #running  #marathons  #yoga  #instarunners  #bbg  #sweatwithkayla  #fitness  #rnrsd  #nutrition  #cleaneating  #bbgsd  #runshots  #chaseadventure  #worlderunners  #womensrunningcommunity  #worlderunners  #runitfast  #monitorthebeat  #runfitted  #ihavearunnersbody  #beswift  #runcompetitor  #newtonrunning 
Selamat ulang tahun ke-29 istriku tercinta 😘🎉
Tuhan Yesus makin berkati dgn hikmat kebijaksanaan, kesehatan, serta umur panjang. Sukses dalam segala hal baik dipekerjaannya maupun dlm mengelola kehidupan rumah tangga kita bersama 😇
Jangan lupa jg utk makin rajin olahraga dan pola hidup sehat yaa mamiku.. 29km ini spesial utk mami 🏃🏻
Abundant love for you @novalienova 😘❤️
.
.
.
#freeathlete #sweathunter #noexcuse #streetworkout #forecastyourweight #jangankasihkendor #borntosweat #runner #instafit #igrunners #instarunners #loverunning #runforfun #runningaddict #runitfast #runfurther #cardio #marilari #marlahlari #birthdayrun #like4like
Selamat ulang tahun ke-29 istriku tercinta 😘🎉 Tuhan Yesus makin berkati dgn hikmat kebijaksanaan, kesehatan, serta umur panjang. Sukses dalam segala hal baik dipekerjaannya maupun dlm mengelola kehidupan rumah tangga kita bersama 😇 Jangan lupa jg utk makin rajin olahraga dan pola hidup sehat yaa mamiku.. 29km ini spesial utk mami 🏃🏻 Abundant love for you @novalienova 😘❤️ . . . #freeathlete  #sweathunter  #noexcuse  #streetworkout  #forecastyourweight  #jangankasihkendor  #borntosweat  #runner  #instafit  #igrunners  #instarunners  #loverunning  #runforfun  #runningaddict  #runitfast  #runfurther  #cardio  #marilari  #marlahlari  #birthdayrun  #like4like 
ВОЗВРАЩЕНИЕ 🏃🏻 Почти две недели я жил без тренировок, это вообще не прикольно 😀 Ноги тяжелые, для меня эти 6 км показались как первый полумарафон. Видимо 2 недели достаточно что бы вернуться на исходное положение 😂 Шучу конечно, да тяжело пропустить две недели, но форма так же быстро и вернуться, для этого достаточно будет пару тренировок! И кто сказал, что по темноте плохо бегать? Отлично просто!
.
всембег #RunningAdventure #runnerslife #trailrunning #runnersworld #swimbikerun #nikerun #trackandfield #instarunners #worlderunners #runhappy #trailrun #irun #runitfast #tracknation #trailrunner #runnerspace #runnerscommunity #inspiration #triathlon #athletics #motivation #jogging #morningrun #repost
ВОЗВРАЩЕНИЕ 🏃🏻 Почти две недели я жил без тренировок, это вообще не прикольно 😀 Ноги тяжелые, для меня эти 6 км показались как первый полумарафон. Видимо 2 недели достаточно что бы вернуться на исходное положение 😂 Шучу конечно, да тяжело пропустить две недели, но форма так же быстро и вернуться, для этого достаточно будет пару тренировок! И кто сказал, что по темноте плохо бегать? Отлично просто! . всембег #RunningAdventure  #runnerslife  #trailrunning  #runnersworld  #swimbikerun  #nikerun  #trackandfield  #instarunners  #worlderunners  #runhappy  #trailrun  #irun  #runitfast  #tracknation  #trailrunner  #runnerspace  #runnerscommunity  #inspiration  #triathlon  #athletics  #motivation  #jogging  #morningrun  #repost 
Faster Than Yesterday.

_______________________________
Photo by @benjamin_thermilus 
_______________________________
Faster Than Yesterday. _______________________________ Photo by @benjamin_thermilus _______________________________
**🇪🇸BYE BYE VALENCIA🇪🇸**
Goodmorning☕! I can 't wait to go abroad again for a race 🛫 My next foreign run: 21.1km in Limassol (Greece) with @worlds_marathons 😍🙌
.
.
Toppers!🙌 Plan van vanochtend➡ herstelloopje🏃 Even weer wennen aan het koude/natte weer hier🌧🙈! Gaan jullie nog trainen vandaag?👇😙
.
.
.
#runeatsleeprepeat #recoveryrun #maratonvalencia
#Asicsfrontrunner  #ASICSFrontRunnerNL  #dontrunfly  #runitfast  #hardlopen #runninggirl  #runnershigh #instarunners  #girlslove2run #runinspiration #hardloopnetwerk #ikloophard 
#runnersworldnl #fitdutchie #nevernotrunning
#womenrunning #laufliebe #laufen  #seenonmyrun #Imoveme #berlinmarathon  #runlikeagirl #hardlooptraining #girlswhorun
.
.
.
Foto @run.erik 📸 BAM.BAM.BAM
**🇪🇸BYE BYE VALENCIA🇪🇸** Goodmorning☕! I can 't wait to go abroad again for a race 🛫 My next foreign run: 21.1km in Limassol (Greece) with @worlds_marathons 😍🙌 . . Toppers!🙌 Plan van vanochtend➡ herstelloopje🏃 Even weer wennen aan het koude/natte weer hier🌧🙈! Gaan jullie nog trainen vandaag?👇😙 . . . #runeatsleeprepeat  #recoveryrun  #maratonvalencia  #Asicsfrontrunner  #ASICSFrontRunnerNL   #dontrunfly   #runitfast   #hardlopen  #runninggirl  #runnershigh  #instarunners   #girlslove2run  #runinspiration  #hardloopnetwerk  #ikloophard   #runnersworldnl  #fitdutchie  #nevernotrunning  #womenrunning  #laufliebe  #laufen  #seenonmyrun  #Imoveme  #berlinmarathon  #runlikeagirl  #hardlooptraining  #girlswhorun  . . . Foto @run.erik 📸 BAM.BAM.BAM
...because I'm stuck inside working on this essay and all I can dream about is sunny runs on the trails alongside lake Washington ✌️
.
Since I'm procrastinating hard, let's talk running pictures! I like to keep it 💯 so today I will take you into my world of taking running pics. I usually just put my phone down on a rock or bench, turn the self timer on, and hope for the best. I typically do a "hop" type thing to make it look like I'm running even tho I'm not. It can get kind of awkward when there's people around, so I try to avoid heavily crowded areas 😅It usually takes a few tries for me to get that perfect pic. Even though sometimes you don't get that pic (look at the first pic here and see that my eyes are closed and I look really angry lol). If you scroll to the second and third pics you can see the failed attempts that happen all too much but never get posted (until now 😂). I love taking running pics... it sparks my creative side and I find it really fun!  But now I feel officially #exposed 🤣
...because I'm stuck inside working on this essay and all I can dream about is sunny runs on the trails alongside lake Washington ✌️ . Since I'm procrastinating hard, let's talk running pictures! I like to keep it 💯 so today I will take you into my world of taking running pics. I usually just put my phone down on a rock or bench, turn the self timer on, and hope for the best. I typically do a "hop" type thing to make it look like I'm running even tho I'm not. It can get kind of awkward when there's people around, so I try to avoid heavily crowded areas 😅It usually takes a few tries for me to get that perfect pic. Even though sometimes you don't get that pic (look at the first pic here and see that my eyes are closed and I look really angry lol). If you scroll to the second and third pics you can see the failed attempts that happen all too much but never get posted (until now 😂). I love taking running pics... it sparks my creative side and I find it really fun! But now I feel officially #exposed  🤣
I backed off from a couple of runs to give a cold a chance to pass, & I was rewarded with my 1st 3 mile run & 2 of my fastest miles on this comeback. It was warm this evening, it felt great to get a real sweat on again. I have a lot of work to do, and I’m hopeful for continued opportunity to do it.

#HokaOneOne #TimeToFly #RunHappy #KeepItTight #WeRunSocial #RunAddict #BulleproofRunner #WorldeRunners #RunnersofInstagram #RunAlways #BeatYesterday #RunCalifornia #GetOnnit #RunRunRun #Runtastic #Runhard
I backed off from a couple of runs to give a cold a chance to pass, & I was rewarded with my 1st 3 mile run & 2 of my fastest miles on this comeback. It was warm this evening, it felt great to get a real sweat on again. I have a lot of work to do, and I’m hopeful for continued opportunity to do it. #HokaOneOne  #TimeToFly  #RunHappy  #KeepItTight  #WeRunSocial  #RunAddict  #BulleproofRunner  #WorldeRunners  #RunnersofInstagram  #RunAlways  #BeatYesterday  #RunCalifornia  #GetOnnit  #RunRunRun  #Runtastic  #Runhard 
Guten Morgen, ich bin heute mal wieder sehr zufrieden mit meinem Lauf🤗Das hab ich wohl gebraucht nach dem gestrigen Tag. Erst später aus der Arbeit raus und den ganzen Tag irgendwie nur komische Sachen. Und das gleich am ersten Tag der Urlaubsvertretung. Hoffe heute wird's besser.  Das Bild habe ich am Samstag früh noch gemacht. Schönen Dienstag😘

#running #run #fitness #training #sport #instarunners #runner #joggen #fit #workout#motivation#laufanfänger#runners #instarun #jogging #runhappy #brooks#instafit#runitfast#laufenmachtglücklich#flooorrriiimotiviert#healthy#lauf#teambodylove#fittriocommunity#nevernotrunning#rothenburgobdertauber
Guten Morgen, ich bin heute mal wieder sehr zufrieden mit meinem Lauf🤗Das hab ich wohl gebraucht nach dem gestrigen Tag. Erst später aus der Arbeit raus und den ganzen Tag irgendwie nur komische Sachen. Und das gleich am ersten Tag der Urlaubsvertretung. Hoffe heute wird's besser. Das Bild habe ich am Samstag früh noch gemacht. Schönen Dienstag😘 #running  #run  #fitness  #training  #sport  #instarunners  #runner  #joggen  #fit  #workout #motivation #laufanfänger #runners  #instarun  #jogging  #runhappy  #brooks #instafit #runitfast #laufenmachtglücklich #flooorrriiimotiviert #healthy #lauf #teambodylove #fittriocommunity #nevernotrunning #rothenburgobdertauber 
Running in the city can at times be a drag but today we had a delightful jaunt along the beach. So nice to cool off with a swim
Running in the city can at times be a drag but today we had a delightful jaunt along the beach. So nice to cool off with a swim
No other photo I could share on #hugarunnerday but the best post race embrace I’ve ever experienced! Too bad we’re both cripple AF now... 😬😂💛
No other photo I could share on #hugarunnerday  but the best post race embrace I’ve ever experienced! Too bad we’re both cripple AF now... 😬😂💛
regram @run_for_loves
Give us a road and we're content ❤️
.
📷@nsoxperience @oludele2

DoubleTap & Tag a Friend Below⤵*
*
*
*
*
🙏 Plz Follow us - @run_for_loves
To be Featured ❤❤❤v
.
Tag your love 😘
*
Thank you ! ♥♥♥♥♥♥
.
Via: @running_life_inspiration

#correr #instarunners #corridaderua #runners #instarun #halfmarathon #nikerunning #trailrunning #runtoinspire #worlderunners #cardio #runhappy #garmin #runnerscommunity #happyrunner #runner #laufen #runnergirl #runitfast #maraton #trailrun #instarunner #nikeplus #triathlon #marathotraining
regram @run_for_loves Give us a road and we're content ❤️ . 📷@nsoxperience @oludele2 DoubleTap & Tag a Friend Below⤵* * * * * 🙏 Plz Follow us - @run_for_loves To be Featured ❤❤❤v . Tag your love 😘 * Thank you ! ♥♥♥♥♥♥ . Via: @running_life_inspiration #correr  #instarunners  #corridaderua  #runners  #instarun  #halfmarathon  #nikerunning  #trailrunning  #runtoinspire  #worlderunners  #cardio  #runhappy  #garmin  #runnerscommunity  #happyrunner  #runner  #laufen  #runnergirl  #runitfast  #maraton  #trailrun  #instarunner  #nikeplus  #triathlon  #marathotraining 
Treino frog 🐸 Quem disse que se exercitar precisa ser chato ? 🤷‍♀️
Treino frog 🐸 Quem disse que se exercitar precisa ser chato ? 🤷‍♀️