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When you hear da fridge door openin’... πŸƒπŸ½β€β™‚οΈπŸ’¨ #fasterthanthespeedoflight #runlikethewind
The boys are frisky this morning.  Desi, Ezra and I were howling/barking them on.  It was exciting.  #runlikethewind #ponies
The boys are frisky this morning. Desi, Ezra and I were howling/barking them on. It was exciting. #runlikethewind  #ponies 
🎁 time for another #12daysofchristmas giveaway... β €
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In the spirit of #sundayrunday we're giving away not one, but TWO of these @antonkrupicka signed posters. Simply like this photo, tag a friend in the comments + make sure you're following us!β €
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--β €
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Helpful hint: make sure you're following us on Twitter + Facebook for other exciting giveaways πŸ˜‰
🎁 time for another #12daysofchristmas  giveaway... β € β € In the spirit of #sundayrunday  we're giving away not one, but TWO of these @antonkrupicka signed posters. Simply like this photo, tag a friend in the comments + make sure you're following us!β € β € --β € β € Helpful hint: make sure you're following us on Twitter + Facebook for other exciting giveaways πŸ˜‰
Alhamdulillah, another one for the record books πŸ’ͺ
Thanks soo much teammates 😎 hard work pays off πŸ’ͺ
#runlikethewind
Alhamdulillah, another one for the record books πŸ’ͺ Thanks soo much teammates 😎 hard work pays off πŸ’ͺ #runlikethewind 
Best three pack ever small medium and large! #alfrednorthwhitehead #corgis #ellielovesteddy ##oneearuponeeardown #runlikethewind
Thanks for a great summer Bullseye ❀️ #lookhowfarhehascome #runlikethewind
ARGC Christmas Jumper Day 2017 ... πŸŽ„!! My colleague @kristielahey will be running the 2018 London Marathon in support of  @tommys_thebabycharity .. @londonmarathon .. Something so very dear and close to our hearts! Help us to continue to work miracles every single day ... please click the link below to donate: 
virginmoneygiving.com/KristieMontgomery

#thebabyfactory #babycakes #london #littlemiracles #angels #londonmarathon2017 #mofarah #usainbolt #runlikethewind #12daysofchristmas #fundraising #donations #donationsneeded #charityevent #ivf
ARGC Christmas Jumper Day 2017 ... πŸŽ„!! My colleague @kristielahey will be running the 2018 London Marathon in support of @tommys_thebabycharity .. @londonmarathon .. Something so very dear and close to our hearts! Help us to continue to work miracles every single day ... please click the link below to donate: virginmoneygiving.com/KristieMontgomery #thebabyfactory  #babycakes  #london  #littlemiracles  #angels  #londonmarathon2017  #mofarah  #usainbolt  #runlikethewind  #12daysofchristmas  #fundraising  #donations  #donationsneeded  #charityevent  #ivf 
Manage 3.55 km tonight! Tonight was a struggle.. lately it’s been really mentally hard to motivate my self and continue to run but then I remind my self why I’m doing this. Hitting a all time low there only one way up and that to keep going and keep strong minded.. never let any one bring you down πŸ‘πŸ»πŸ’ͺπŸƒβ€β™€οΈ #running#3.55km#training#betterme#stronger#strongminded#motivation#fittness#coldnights#nevergiveup#runlikethewind
It's not How to Run, it's #WhyWeRun β†’ bit.ly/ltw-14
It's not How to Run, it's #WhyWeRun  β†’ bit.ly/ltw-14
You would have never known that I had fallen on my ass 5 minutes earlier

Thanks for almost clearing all the ice @theuglysweaterrun πŸ˜‰

#running #run #runner #theuglysweaterrun #baltimore #runlikethewind
On Saturday I changed my opinion of the sea...it is fun..the beach is fun!  #beachbum #beachfun #fun #run #bulldogsofinsta #bulldog #bulldogsofig #frenchiesofinstagram #frenchie #frenchbulldog #frenchiestyle #runlikethewind #hongkong #hkig #hkiger #excercise #walkies🐾 #fundayout #cute #furbaby #love #saturday #sun #sea #sand
12/17/17: pre-Seahawk 5K run. thank goodness it was dry out there πŸ‘πŸ½ #GOHAWKS @jaybirdsport
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#runlikethewind #feelgood #5K #nikeplus #nikenrc #nike #cardio #airzoompegasus31 #sunrise #nikerunning #swoosh #goodmorning #strong #sunny #sweatlife #finishline #sweat #performance #treeporn #health #mornings #training #feltgood #3miles #healthies #running #poweryourpassion #12daysofjaybird #whyirunjaybird (12pm)
🎁 time for another #12daysofchristmas giveaway... β €
β €
In the spirit of #sundayrunday we're giving away not one, but TWO of these @antonkrupicka signed posters. Simply like this photo, tag a friend in the comments + make sure you're following us!β €
β €
--β €
β €
Helpful hint: make sure you're following us on Twitter + Facebook for other exciting giveaways πŸ˜‰
🎁 time for another #12daysofchristmas  giveaway... β € β € In the spirit of #sundayrunday  we're giving away not one, but TWO of these @antonkrupicka signed posters. Simply like this photo, tag a friend in the comments + make sure you're following us!β € β € --β € β € Helpful hint: make sure you're following us on Twitter + Facebook for other exciting giveaways πŸ˜‰
Challenge yourself! Someone (good friend) challenged me to hit the 6km mark in 30 minutes. There is always tomorrow. #challenge #challengeyourself #runlikethewind #nike+ #nikeplus #nikerunning #hiit #hiitrunnng #training #gymlife #liftheavy #liftoften #faster #bettereveryday #worldgym #fitlife #fitnessaddict #fitspo #noexcuses #runners #gymtime #nopainnogain #taiwan #tainan
Up early and ready for a race on a Sunday morning !! It’s cold and wet πŸ’§madhead springs to mind πŸ˜‚wish us luck πŸ˜ŠπŸ™πŸΌ
#runninggirl #race #coldstart #rainyrun #crazy #sundaymotivation #runlikethewind #willbehomesoon #trainwithfriends #funtimes
Note from mummy:
Well done, Bailey boy, on your first agility run! Mummy cannot be prouder. It isn't how fast your ran, how high you jumped or if you managed to clear the tunnel challenge. The fact is you tried to the best of your puppy abilities, you always kept a smile on and that you dared to try to begin with. ❀ Keep exploring, keep having fun! #braveboy #runBaileyrun #runlikethewind
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#mummysboy #loveyoutothemoonandback #loveyoutobits #puppyagility #puppytraining #traininginprogress
Note from mummy: Well done, Bailey boy, on your first agility run! Mummy cannot be prouder. It isn't how fast your ran, how high you jumped or if you managed to clear the tunnel challenge. The fact is you tried to the best of your puppy abilities, you always kept a smile on and that you dared to try to begin with. ❀ Keep exploring, keep having fun! #braveboy  #runBaileyrun  #runlikethewind  . #mummysboy  #loveyoutothemoonandback  #loveyoutobits  #puppyagility  #puppytraining  #traininginprogress 
It’s been a long and sh!t week without training and this week isn’t going to be much better so thought I would go for a run πŸƒβ€β™€οΈ to clear my mind and prepare for another busy week and to run before the rains get here later today..
Damn windy but beat my 10km run time by two mins πŸ’ͺ#runlikethewind #thewindcarriedme #fitpost #inthezone #coachingzone #fitness #girlswhorun
It’s been a long and sh!t week without training and this week isn’t going to be much better so thought I would go for a run πŸƒβ€β™€οΈ to clear my mind and prepare for another busy week and to run before the rains get here later today.. Damn windy but beat my 10km run time by two mins πŸ’ͺ#runlikethewind  #thewindcarriedme  #fitpost  #inthezone  #coachingzone  #fitness  #girlswhorun 
New album ➑️ new running playlist ➑️ day 2 ➑️2 miles ➑️ no pain πŸ€«πŸ™ŒπŸΌ #trainsmart
New album ➑️ new running playlist ➑️ day 2 ➑️2 miles ➑️ no pain πŸ€«πŸ™ŒπŸΌ #trainsmart 
Wooooooβ€”that was hard! Today was supposed to be 6 at race pace but I was feeling a tempo run πŸ‘ŠπŸ» felt pretty dang good when I finished...not gonna lie, though ➑️that one was tough! 😊 but that freezing cold air beating on my face just felt amazing πŸ˜πŸƒπŸ»β€β™€οΈπŸŽ‰ and who doesn’t love a little Disney Dopey to motivate you?!πŸ˜‚
1️⃣7:38
2️⃣7:36
3️⃣7:16
4️⃣7:24
5️⃣7:31
6️⃣7:46
Wooooooβ€”that was hard! Today was supposed to be 6 at race pace but I was feeling a tempo run πŸ‘ŠπŸ» felt pretty dang good when I finished...not gonna lie, though ➑️that one was tough! 😊 but that freezing cold air beating on my face just felt amazing πŸ˜πŸƒπŸ»β€β™€οΈπŸŽ‰ and who doesn’t love a little Disney Dopey to motivate you?!πŸ˜‚ 1️⃣7:38 2️⃣7:36 3️⃣7:16 4️⃣7:24 5️⃣7:31 6️⃣7:46
Today on Twitter we're giving away one of our all-time most requested prints! Head over to twitter.com/likethewindmag to get involved. 🎁 #12DaysofChristmas
Today on Twitter we're giving away one of our all-time most requested prints! Head over to twitter.com/likethewindmag to get involved. 🎁 #12DaysofChristmas 
When you hear da fridge door openin’... πŸƒπŸ½β€β™‚οΈπŸ’¨ #fasterthanthespeedoflight #runlikethewind
Throw back to last weekend in the winter wonderland! #vizslasisters #doubletrouble #powpow #bollydog #snowbunnies #runlikethewind #dogwalkerlife #tistheseason #whitechristmas
I somehow managed to make it to a @parkrunuk this morning! Excited faces all round #runlikethewind
I somehow managed to make it to a @parkrunuk this morning! Excited faces all round #runlikethewind 
Issue #14 has arrived to LtW HQ! So excited to get them sent out to our readers! πŸŽ‰ If you haven’t ordered your copy yet, head to the link in our bio. ☝️ We ship worldwide. 🌎
Issue #14  has arrived to LtW HQ! So excited to get them sent out to our readers! πŸŽ‰ If you haven’t ordered your copy yet, head to the link in our bio. ☝️ We ship worldwide. 🌎
Behold the tired and sweaty face of victory! 5 months ago just out of my boot, I did parkrun in 57:30, walking the whole way. This morning I managed a time of 39:29, running from start to finish. That's just 8 mins off my 2016 parkrun PB - 31 37, I'm coming for you! Race you to the top of Kili @badass_unicorn1985!

#135kilostoKili #parkrun #runlikethewind #arewethereyet #personalbest #prettysureimgonnapuke
SATURDAY MORNING FUN RUN!πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈ
I'M IN...YOU IN!???
Let's Run for the fresh air...
Let's Feel lighter with every step..
Let's Run with the sunrise..
Let's Run to Explore!
Let's SMILE FOR THE MILES!!!πŸ˜‰πŸ˜‰ Can't wait to see you all when the sun comes up!!β°πŸŒžπŸŒ›β° #RunLikeTheWind #FreeRunningClub #JoViRunWalkClub #UnityThruCommunityWork
SATURDAY MORNING FUN RUN!πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈ I'M IN...YOU IN!??? Let's Run for the fresh air... Let's Feel lighter with every step.. Let's Run with the sunrise.. Let's Run to Explore! Let's SMILE FOR THE MILES!!!πŸ˜‰πŸ˜‰ Can't wait to see you all when the sun comes up!!β°πŸŒžπŸŒ›β° #RunLikeTheWind  #FreeRunningClub  #JoViRunWalkClub  #UnityThruCommunityWork 
#Lifeinthefastlane! @jake_um @primetime5__ and @mitch_c_3 training knee drive, rythm and stability with extra TLC ❀️ for the proprioceptors from the #minitrampoline. #Train2play! #movement #functionaltraining #performbetter #speed #sprint #speedkills #lightningfast #slowfeetdonteat #runlikethewind #hardworkpaysoff #grind2shine #lansingmichigan
If your watch gets all funky and starts making it look like you ran 1.5 miles in 8 minutes, you know something is off with your watch!πŸ˜‚πŸ˜‚πŸ˜‚ #imnotthatfast I finally got it sorted out for my last mile, but oh well! 25 minutes of running today πŸ‘πŸ»
If your watch gets all funky and starts making it look like you ran 1.5 miles in 8 minutes, you know something is off with your watch!πŸ˜‚πŸ˜‚πŸ˜‚ #imnotthatfast  I finally got it sorted out for my last mile, but oh well! 25 minutes of running today πŸ‘πŸ»
Hello My Coffee Mama’s πŸ’‹ um, yes it’s #friday β˜•οΈ #riseandgrind #upandatem #coffeetime What’s good for the weekend? We’re going to drink lots of coffee, promote and go to the manatee park for a little break. Long week!! Wishing y’all a very nice day! Comment below with your #blog links, share a new post, meet new faces, etc!! Double tap if you’re on your second cup already πŸ‘πŸ€£β˜•οΈπŸ˜πŸ˜ŠπŸ˜†βœ”οΈ .
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#blogstagram #instabloggers #ff #fridayfollow #followtrain #coffeeaddictmama #hellocoffeemama #instacoffee #caffeineaddict #morningslikethese #seekthesimplicity #verilymoment #sisterhoodovercompetition #runlikethewind #womeninbiz #strongwomen #celebratelife #makersgonnamake #dontquityourdaydream
Hello My Coffee Mama’s πŸ’‹ um, yes it’s #friday  β˜•οΈ #riseandgrind  #upandatem  #coffeetime  What’s good for the weekend? We’re going to drink lots of coffee, promote and go to the manatee park for a little break. Long week!! Wishing y’all a very nice day! Comment below with your #blog  links, share a new post, meet new faces, etc!! Double tap if you’re on your second cup already πŸ‘πŸ€£β˜•οΈπŸ˜πŸ˜ŠπŸ˜†βœ”οΈ . . . . . . . . . . . . #blogstagram  #instabloggers  #ff  #fridayfollow  #followtrain  #coffeeaddictmama  #hellocoffeemama  #instacoffee  #caffeineaddict  #morningslikethese  #seekthesimplicity  #verilymoment  #sisterhoodovercompetition  #runlikethewind  #womeninbiz  #strongwomen  #celebratelife  #makersgonnamake  #dontquityourdaydream 
Set your coffee tables + bookshelves up for success! β†’ bit.ly/ltw-14
Set your coffee tables + bookshelves up for success! β†’ bit.ly/ltw-14
Le Beau Etoile ready and waiting to rock out his debut at Moonee Valley Night Races #LeBeauEtoile #Chestnut #3yearold #thoroughbred #StarWitness #FirstLightRacing #Debut #Firstrun #runlikethewind #mooneevalley #gaiwaterhouseracing @gai_waterhouse @first_light_racing
Any day/....night is a good time when you're at the track. πŸƒ Putting a lil' work in before ... Well... Just a smidge of tequila πŸ₯ƒ 
Hey, checkout my new fitness page! πŸ‘‰ @tevanmillette_bfit πŸ‘ˆ Sweet fitness content is on its way! Videos are soon to be posted.

GET SOME! 
#BrownSugarRunsAgainstHisWill #fit #fitness #running #runlikethewind #track #turf #insta #instafit #fitfam #physique #bodybuilding #vtaper #back #backgains #motivation  #aesthetic #night #toppeopleworld #underarmour #tattoo #tattoos #tatted #fullsleeve
Any day/....night is a good time when you're at the track. πŸƒ Putting a lil' work in before ... Well... Just a smidge of tequila πŸ₯ƒ Hey, checkout my new fitness page! πŸ‘‰ @tevanmillette_bfit πŸ‘ˆ Sweet fitness content is on its way! Videos are soon to be posted. GET SOME! #BrownSugarRunsAgainstHisWill  #fit  #fitness  #running  #runlikethewind  #track  #turf  #insta  #instafit  #fitfam  #physique  #bodybuilding  #vtaper  #back  #backgains  #motivation  #aesthetic  #night  #toppeopleworld  #underarmour  #tattoo  #tattoos  #tatted  #fullsleeve 
Hells to the yeah!!!! Don’t underestimate yourself!!! I can’t believe I plugged away 8 milesπŸ˜†πŸ’ͺ🏻. Must admit...feeling pretty f’n AMAZING!  Got a chili in the crockpot...first section of my @american_heart CPR/AED refresher done, all while running these 8 SWEATY AMAZING MILES!!! Love killing two (or three) birds at a time.  #feelinginvincible #8miles #running #runnershigh #sweatissexy #boobsweat #lovingit #aintnobetterfeeling #wellmaybe #fitlife #fitspo #justdoit #runlikethewind #multitasking #unstoppable #pushyourlimits #goals #miles #addicted #bodypositive #bodybuilding #choosehappy #nolimits
Hells to the yeah!!!! Don’t underestimate yourself!!! I can’t believe I plugged away 8 milesπŸ˜†πŸ’ͺ🏻. Must admit...feeling pretty f’n AMAZING! Got a chili in the crockpot...first section of my @american_heart CPR/AED refresher done, all while running these 8 SWEATY AMAZING MILES!!! Love killing two (or three) birds at a time. #feelinginvincible  #8miles  #running  #runnershigh  #sweatissexy  #boobsweat  #lovingit  #aintnobetterfeeling  #wellmaybe  #fitlife  #fitspo  #justdoit  #runlikethewind  #multitasking  #unstoppable  #pushyourlimits  #goals  #miles  #addicted  #bodypositive  #bodybuilding  #choosehappy  #nolimits 
A nice wet and windy 3km tonight which I’m happy about seeing as I haven’t ran in over a week and it was absolutely p****ing it down out there and decent time for me to so overall happy ☺️ #running#runlikethewind#betterme#knowyourworth#dontletothersbringyoudown#keepgoing#neverstop#dontgiveup#keepstrong#keepshining🌟
20 minutes of yoga πŸ§˜πŸ»β€β™€οΈ + 20 minutes of foam rolling & @rollrecovery πŸ‘πŸ» Since today is a rest day, I like to use it as active recovery!πŸ‘πŸ» Helps work out the kinks a little faster ❀️
20 minutes of yoga πŸ§˜πŸ»β€β™€οΈ + 20 minutes of foam rolling & @rollrecovery πŸ‘πŸ» Since today is a rest day, I like to use it as active recovery!πŸ‘πŸ» Helps work out the kinks a little faster ❀️
My daughter ran her last cross country meet of the season and finished strong! #proudmama
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#sportsphotography #hairflying #crosscountry #running #finishingstrong #runlikethewind #spectators #beautyeverywhere #unexpectedtreasures
I’m a free doggie! Found a small enclosed park this morning to let the pooch off for the first time to practice her recall and I can safely say she loved it and did really well. #snowywalks #doggoinsnow #3leggeddog #rescuedog #dogtraining #recalltraining #smartpuppy #runlikethewind #dogsofinstagram #doberman #dobermancross @jakobeann @siobhan_bhattacharjee
My fave coat but....
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TJH pets me like a dog when I've this on πŸ™‚πŸ’©
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And the awkward moment when you wear this and walk past a PETA demonstration in Jap πŸ™‚πŸ˜΅ #dead #runlikethewind #toopoorforfur
My fave coat but.... . . TJH pets me like a dog when I've this on πŸ™‚πŸ’© . . And the awkward moment when you wear this and walk past a PETA demonstration in Jap πŸ™‚πŸ˜΅ #dead  #runlikethewind  #toopoorforfur 
So awesome Iyanla! #Olmaathletics #runlikethewind #OLMAPRIDE
Check me out 🐢
Check me out 🐢
Playing tag with my sis Sushi. She got away this time but next time I will pounce her good! 
#herbiethewondercat #wobblywednesday #runlikethewind #playingtag #hereicome #herbiedoesthings #chcat #catstagram #catlife #catoftheday #chcatsofinstagram #catsofphilly #wobbly #phillycats #catsofinstagram #petstagram
6 BEAUTIFUL (and soooo windy πŸ’¨) miles today! Tried to take an easy pace to let my legs recover and my body just keep building that aerobic base πŸ‘πŸ»β€οΈ happy Wednesday, my friends!! Get out there and get that workout done πŸ‘ŠπŸ»πŸ˜˜
6 BEAUTIFUL (and soooo windy πŸ’¨) miles today! Tried to take an easy pace to let my legs recover and my body just keep building that aerobic base πŸ‘πŸ»β€οΈ happy Wednesday, my friends!! Get out there and get that workout done πŸ‘ŠπŸ»πŸ˜˜
Cold and windy! βœ”οΈπŸƒπŸ»β€β™€οΈβ„οΈβ˜ƒοΈMove. Stretch. Breathe. Repeat. Feeling great!! #runlikethewind #running #christmasiscoming πŸ‘πŸ»πŸŽ„πŸŽ…πŸ»πŸŽ„
Cold and windy! βœ”οΈπŸƒπŸ»β€β™€οΈβ„οΈβ˜ƒοΈMove. Stretch. Breathe. Repeat. Feeling great!! #runlikethewind  #running  #christmasiscoming  πŸ‘πŸ»πŸŽ„πŸŽ…πŸ»πŸŽ„
Great little night run tonight. Felt really good. Been a long day so was great to get out there and clear the mind. Humidity was high hence the bucket loads of sweat πŸ˜… nothing like a good night run πŸ‘ŠπŸ‘πŸ˜ƒ #nightrun #runninggirl #runnerslife #runnersworld #runthenight #streetrunners #poundthepavement #therapy #runningvibes #runlikethewind πŸ’•
Throwing it back to those "run like the wind"πŸ’¨ summer afternoons🌞 It's super gross freezing slushy rain here, we are still patiently awaiting our first real snowfall.....
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β€’  Throwing it back to those "run like the wind"πŸ’¨ summer afternoons🌞 It's super gross freezing slushy rain here, we are still patiently awaiting our first real snowfall.....
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#australianshepherd #aussie #puppy #redmerle #23months #throwbackthursday #runlikethewind #AUSTRALIANSHEPHERDSOFINSTAGRAM #australianshepherd #australianshepherdworld #australianshepherds #dog #dogwalking #dogtraining #dog🐢 #dogpark #doglife #doglovers #dogsofig #dogscorner #dogwalk #dogsitting #dogoftheday #doglove #dogsofinsta #doglover #dogphotography #dogslife #dogsofinstagram
Throwing it back to those "run like the wind"πŸ’¨ summer afternoons🌞 It's super gross freezing slushy rain here, we are still patiently awaiting our first real snowfall..... β€’ β€’ β€’ Throwing it back to those "run like the wind"πŸ’¨ summer afternoons🌞 It's super gross freezing slushy rain here, we are still patiently awaiting our first real snowfall..... β€’ β€’ β€’ #australianshepherd  #aussie  #puppy  #redmerle  #23months  #throwbackthursday  #runlikethewind  #AUSTRALIANSHEPHERDSOFINSTAGRAM  #australianshepherd  #australianshepherdworld  #australianshepherds  #dog  #dogwalking  #dogtraining  #dog πŸΆ #dogpark  #doglife  #doglovers  #dogsofig  #dogscorner  #dogwalk  #dogsitting  #dogoftheday  #doglove  #dogsofinsta  #doglover  #dogphotography  #dogslife  #dogsofinstagram