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Gotta get the zoom zooms out after the long car ride today! #zoom #beach #frisbee #ocean #runlikethewind #instadog #instapuppy #gimmee #sisters
My run the other day. I've never ever run for that long before let alone done 4.34 miles. My water bottle fell off the treadmill 3/4 of the way through but it didn't stop me, instead I carried on until I finished my time. 
Thought I'd challenge myself to see how far I could get in one hour with interval training. It was hard work but I did it, I'm a slow runner but I don't care. If I can do it so can you ❤️
#runninggirl #runner #runnergirl #runners #runnersofinstagram #runlikethewind #exercise #fit #thisgirlcan #girlgains #exhausted #proud #hardwork #hardworkpaysoff #virtualrunner #virtualrun #virtualrace
My run the other day. I've never ever run for that long before let alone done 4.34 miles. My water bottle fell off the treadmill 3/4 of the way through but it didn't stop me, instead I carried on until I finished my time. Thought I'd challenge myself to see how far I could get in one hour with interval training. It was hard work but I did it, I'm a slow runner but I don't care. If I can do it so can you ❤️ #runninggirl  #runner  #runnergirl  #runners  #runnersofinstagram  #runlikethewind  #exercise  #fit  #thisgirlcan  #girlgains  #exhausted  #proud  #hardwork  #hardworkpaysoff  #virtualrunner  #virtualrun  #virtualrace 
So i just did!
#runninggirl  #runhappy #runlikethewind. 🏃💨
The reflective Action Leggings will steal the show, wherever you go (or run) 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️
The reflective Action Leggings will steal the show, wherever you go (or run) 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️
Running kits that turn heads!
Endurance Top, worn with Athlete Shorts or reflective Action Leggings
#aw17 #mayfaircollection
Running kits that turn heads! Endurance Top, worn with Athlete Shorts or reflective Action Leggings #aw17  #mayfaircollection 
Gambe in spalla, si va per il mondo. 
#cremlin #moscow #russia2017 #runlikethewind
Throwback 2014 - when running was an everyday thing. I miss it, but then I don't lol. Check out my back though 😂 📷credit - @liftlike.urgirl 
#chambersbay #hillsprints #cardio #extremecardio #fitness #workouts #noplacelikehome #justakidfromtacoma #tbt #throwbackthursday #throwback #runlikethewind
New shoes for a new fitness journey - running! Signing up for my first 5k next week (race day 12/3). Made good progress from one week to the next! Once I get my arches properly supported I’ll be good to go! #newchapter #newchallenge #running #runnersofinstagram #runninggirl #runningmom #runlikethewind #icandoit
Nice afternoon for a walk today! It was 70 degrees in Idaho Falls. #october #idaho #walkies #bestfriends #pack #bronco #chihuahua #samantha #brindle #blitz #labheelermix #runlikethewind
Can't let the runners 🏃🏻🏃🏼🏃🏽get away! #running #runnersofinstagram  #minpin #minpinstagram #miniaturepinscher #dogsofinstagram #instadog #runlikethewind
Sweet 70 yard TD run #abeybaby🏈! Thanks for capturing the moment Linz💕 
#football #thunderfootball #lovewatchinghimplay #freedom #runlikethewind
Congrats to all of our student athletes at the cross country meet today! 🏅#crosscountry #xc #running #runners #raceday #runlikethewind #eastboston #eastie #bostonpublicschools #middleschool
"From that day on if i was going somewhere... i was running!" .
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#forrestgump #runlikethewind #theflash #fastestmanalive #running #TBT
🏃🏻‍♀️ T H O U G H T S  O N  T H U R S D A Y :  M Y  V E R Y  F I R S T  R U N 🏃🏻‍♀️Last night I went *for a run* with my sister-in-law @dezra18. Whilst we were away last week, we just sort of decided it was time and we talked about it so much, by the time I arrived back in London 🛬, I felt like I'd already run the London, Paris and Boston marathons, twice over 🏅🏆🏃🏻‍♀️. But last night marked our first *actual* run. You know, the kind where you actually have to physically *move*, as opposed to just chat about it 😉🙈. And actually, it was a lot of fun. I am not especially physically fit (understatement of the YEAR) and I didn't find it easy (if you saw me, you'd probably chuckle at the fact that I'm even calling it a run 🤣) but it felt *really* good. I'm using the Couch to 5K app (by *using*, I mean I've used it this one time) and it's pretty helpful for a novice like yours truly -- though I do think the title is a tad misleading as surely the first sesh should have required at least *some* time sitting on said couch 🤔. In all seriousness though, I'm already kind of hoping that one day I'll be that person who just *needs* to go for a run as opposed to the one who just *needs* to watch The Real Housewives of Who Flippin Knows Where 📺. But one step at a time, eh ✨! PS: I felt my whole attitude to the run was boosted by my iPhone holder-armband 📱, which made me feel like I sort of *looked* like I could do it (obviously primed it -- and one for my sil too). But that's the beauty of running -- provided you have two decently functioning legs, you really can sort of do it! 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️#runlikethewind #orrunlikethewinded #firsttimerunner #runnersofinstagram #todayiprimed #todayiran #runforrestrun
🏃🏻‍♀️ T H O U G H T S O N T H U R S D A Y : M Y V E R Y F I R S T R U N 🏃🏻‍♀️Last night I went *for a run* with my sister-in-law @dezra18. Whilst we were away last week, we just sort of decided it was time and we talked about it so much, by the time I arrived back in London 🛬, I felt like I'd already run the London, Paris and Boston marathons, twice over 🏅🏆🏃🏻‍♀️. But last night marked our first *actual* run. You know, the kind where you actually have to physically *move*, as opposed to just chat about it 😉🙈. And actually, it was a lot of fun. I am not especially physically fit (understatement of the YEAR) and I didn't find it easy (if you saw me, you'd probably chuckle at the fact that I'm even calling it a run 🤣) but it felt *really* good. I'm using the Couch to 5K app (by *using*, I mean I've used it this one time) and it's pretty helpful for a novice like yours truly -- though I do think the title is a tad misleading as surely the first sesh should have required at least *some* time sitting on said couch 🤔. In all seriousness though, I'm already kind of hoping that one day I'll be that person who just *needs* to go for a run as opposed to the one who just *needs* to watch The Real Housewives of Who Flippin Knows Where 📺. But one step at a time, eh ✨! PS: I felt my whole attitude to the run was boosted by my iPhone holder-armband 📱, which made me feel like I sort of *looked* like I could do it (obviously primed it -- and one for my sil too). But that's the beauty of running -- provided you have two decently functioning legs, you really can sort of do it! 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️#runlikethewind  #orrunlikethewinded  #firsttimerunner  #runnersofinstagram  #todayiprimed  #todayiran  #runforrestrun 
A bit of redemption as I see it. I did a relatively flat loop of 5 800s. I haven’t done intervals like that in close to two months so I’m pretty happy with the pace. It was hard but I didn’t struggle mentally at all which felt amazing!
A bit of redemption as I see it. I did a relatively flat loop of 5 800s. I haven’t done intervals like that in close to two months so I’m pretty happy with the pace. It was hard but I didn’t struggle mentally at all which felt amazing!
4 easy recovery miles 🏃🏻‍♀️& onto a 60 minute massage!!🙌🏼🙌🏼 Even though I foam roll, do yoga, and stretch, I still add massages into my pre and post recovery plan! I have found a local massage business in my area—beats the heck out of chain massage prices and I’m supporting local business 👍🏻👍🏻 it’s a win-win!!!
4 easy recovery miles 🏃🏻‍♀️& onto a 60 minute massage!!🙌🏼🙌🏼 Even though I foam roll, do yoga, and stretch, I still add massages into my pre and post recovery plan! I have found a local massage business in my area—beats the heck out of chain massage prices and I’m supporting local business 👍🏻👍🏻 it’s a win-win!!!
Sheila is one of  @athleticscanada's top runners, & one of our many athletes to use the @alterginc for rehab and/or performance breakthroughs. #defygravity #runlikethewind #getbacktowhatyoulove
👣tyres for #marathondessables Peru 🇵🇪 arrived today from @altonsportsshop thank you 😊 @hokaoneone_eu #hokaoneone #speedgoat2 #endurancerunning #ultramarathon #ultrarunner #danishendurance #ukrunchat #marathontraining #desertrunner #gethuel #runnerslife #runlikethewind #runnersofinstagram #@dreamscometruecharity
"Their internal "I can't" turns into "Wow – look! I can!" and a runner is born."⠀⠀
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#tbt to issue #12 ✨⠀
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🎨 @alxmurphy ⠀⠀
✍️ @runningjenbaker
"Their internal "I can't" turns into "Wow – look! I can!" and a runner is born."⠀⠀ ⠀⠀ #tbt  to issue #12  ✨⠀ ⠀⠀ 🎨 @alxmurphy ⠀⠀ ✍️ @runningjenbaker
#tbt last weekend in the cotswolds I donned my kit and did a cracking lil run around one of my all-time favourite places #dovershill 
Trying to do one #run a week at the moment. Anymore and my ankle suffers (3 ops).
Struggled on the uphills but all worth it for the view at the end 
#running #cotswolds #leangainz #muscle #strength #fatburn #exercise #eatclean #thursday #protein #getoutside #england #runlikethewind #run #cardio
Gymshark leggings or go home. Just kidding. But I definitely recommend them. Today I did sprints that added up to a mile with short breaks in between each sprint. For example. 1-100, 1-200, 1-100, 1-200, 2-200 rest repeat. Till 1 mile. Then a short ab session #gymshark #gymsharkwomen #gymsharkleggings #flexonem #workout #motivation #sprints #nikeshoes #nikecrew #workoutmotivation #booty🍑 #butt #abs #run #runlikethewind #killingit #dointhisforme #fitness #fitnessgirl #fit #fitnessjourney #shewastheonethatgotaway #dreamistobesponsoredbygymshark
Gymshark leggings or go home. Just kidding. But I definitely recommend them. Today I did sprints that added up to a mile with short breaks in between each sprint. For example. 1-100, 1-200, 1-100, 1-200, 2-200 rest repeat. Till 1 mile. Then a short ab session #gymshark  #gymsharkwomen  #gymsharkleggings  #flexonem  #workout  #motivation  #sprints  #nikeshoes  #nikecrew  #workoutmotivation  #booty 🍑 #butt  #abs  #run  #runlikethewind  #killingit  #dointhisforme  #fitness  #fitnessgirl  #fit  #fitnessjourney  #shewastheonethatgotaway  #dreamistobesponsoredbygymshark 
Finally got another long run in today after a few weeks of injuries and illnesses. 🏃

My half marathon is only two weeks away! 🙆

I'm nervous that I haven't had enough time to prepare but also really excited. 🙈

I'm also extremely grateful that I have a job where I can go for a 10 mile run on a week day at noon. ☉

I'm well aware that most people can only do their long runs on the weekends! 📅

If that was the case, I could have only gotten one more long run in before my race instead of two. 🤷

So as always I'll take that #nobosslife any day. 😉
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#runnersofinstagram #run #runner #runners #5k #10k #halfmarathon #marathon #lifeofarunner #runlikethewind #runlikehell #runlikeagirl #runlikeawoman #nike #underarmour #runstagram #runhappy #halfmarathontraining #5ktraining #10ktraining #marathontraining #runninggirl #runningismytherapy #collegefitness #crosscountry #track #trackandfield #fartlek #cardioishardio
Finally got another long run in today after a few weeks of injuries and illnesses. 🏃 My half marathon is only two weeks away! 🙆 I'm nervous that I haven't had enough time to prepare but also really excited. 🙈 I'm also extremely grateful that I have a job where I can go for a 10 mile run on a week day at noon. ☉ I'm well aware that most people can only do their long runs on the weekends! 📅 If that was the case, I could have only gotten one more long run in before my race instead of two. 🤷 So as always I'll take that #nobosslife  any day. 😉 . . . #runnersofinstagram  #run  #runner  #runners  #5k  #10k  #halfmarathon  #marathon  #lifeofarunner  #runlikethewind  #runlikehell  #runlikeagirl  #runlikeawoman  #nike  #underarmour  #runstagram  #runhappy  #halfmarathontraining  #5ktraining  #10ktraining  #marathontraining  #runninggirl  #runningismytherapy  #collegefitness  #crosscountry  #track  #trackandfield  #fartlek  #cardioishardio 
#iwish #secondchance #hellyes #runlikethewind 🏃‍♀️🏃‍♀️🏃‍♀️
Going into battle or tapering for a marathon?🤷🏻‍♀️ @hyperice @rollrecovery
Going into battle or tapering for a marathon?🤷🏻‍♀️ @hyperice @rollrecovery
They see us rollin, they hatin. Patrolling they tryin catch us ridin dirty! 😜 Throwing it back to having fun at @tannersorchard with my two favorite goofy guys. Not going to lie when you’re crouching down in that little tunnel you feel like you’re moving way faster than we were! 😂❤️ #runlikethewind @brett.rutherford
They see us rollin, they hatin. Patrolling they tryin catch us ridin dirty! 😜 Throwing it back to having fun at @tannersorchard with my two favorite goofy guys. Not going to lie when you’re crouching down in that little tunnel you feel like you’re moving way faster than we were! 😂❤️ #runlikethewind  @brett.rutherford
My wednesdaynight is more active than yours • WEDNESDAYNIGHT RUNOUT 🤸 •

#runlikethewind #run #runner #crewlove #crewlife #wednesdaymadness #wednesday #activelifestyle #werunamsterdam #urbanrunners #vondelgym
Just before dinner, mummy brought me for my first run 🏃 on the grass. Mummy says I'm a natural runner, just like her. 👧❤🐶 #floppyears #runlikethewind #fastaslightning #likemotherlikeson
I ❤❤❤❤ Running

One day back about a year ago when I was running the John Ringling bridge with Benjamin in the jogging stroller.

I 💛 my calves and the way my back muscles look in this photo!

I am also impressedvwoth my achievements in my weight loss journey so far!

#runlikethewind #runhappy #runnersofinstagram #run #runlikeagirl #justkeeprunning #instarun #womensrunningcommunity #instarunning #igrunners #runfree #thisgirlcan #runstagram #runnerlife #runnersofig #womenrunning #runlikeyoumeanit #runitfast #werunsocial #runforestrun #fitness #girlswhorun #girlontherun #likethewind #furtherfasterforever #cardio #fitmoms #makemefaster #exercise #yougotthis
I ❤❤❤❤ Running One day back about a year ago when I was running the John Ringling bridge with Benjamin in the jogging stroller. I 💛 my calves and the way my back muscles look in this photo! I am also impressedvwoth my achievements in my weight loss journey so far! #runlikethewind  #runhappy  #runnersofinstagram  #run  #runlikeagirl  #justkeeprunning  #instarun  #womensrunningcommunity  #instarunning  #igrunners  #runfree  #thisgirlcan  #runstagram  #runnerlife  #runnersofig  #womenrunning  #runlikeyoumeanit  #runitfast  #werunsocial  #runforestrun  #fitness  #girlswhorun  #girlontherun  #likethewind  #furtherfasterforever  #cardio  #fitmoms  #makemefaster  #exercise  #yougotthis 
"For both runners and dogs, training together opens up a whole new world – and can genuinely change lives."⠀
From 'Diamond Dogs', LtW #13.⠀
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🎨: @benjamintmills ⠀
✍️: @mrs_leesy ⠀
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Get yours: bit.ly/ltw-13
"For both runners and dogs, training together opens up a whole new world – and can genuinely change lives."⠀ From 'Diamond Dogs', LtW #13 .⠀ ⠀ 🎨: @benjamintmills ⠀ ✍️: @mrs_leesy ⠀ ⠀ Get yours: bit.ly/ltw-13
I'm so excited and proud to have been picked as a Baton bearer for the Queen's baton relay for the Commonwealth Games. I  honoured to be representing my school. I'll be running on Tuesday 3rd April somewhere on the Gold Coast. #batonbearer #commonwealthgames2018 #goldcoast #proud #runlikethewind #tallebudgerastateschool
Haha Roos face! Epic mountain run this morning. Even better with the trades back ;) #lilroo #trailrun #runlikethewind #befree #runhawaii #fitness #outdoors #blackandwhite #fosterfailure
I had a doctor’s appt today.  Coming out of my appt, I saw these stickers that reminded me of my childhood.  I looked around for anyone to ask if I can have one.  Of course no one was around, I turned to leave.  Then I thought to myself, I didn’t just wait in traffic, fight for a parking spot, and crawled my way in the maze to get to the doctor just to leave like I’m some adult.  So I took a sticker and left hella quickly ✌️
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#thelittlethingsinlife #happiness #life #stickers  #doctor #iamhealthy #fit #childhood #instapic #like4like #asianguy #asian #adulting #bigboynow #rewardme #adultsneedthistoo #runlikethewind
I had a doctor’s appt today. Coming out of my appt, I saw these stickers that reminded me of my childhood. I looked around for anyone to ask if I can have one. Of course no one was around, I turned to leave. Then I thought to myself, I didn’t just wait in traffic, fight for a parking spot, and crawled my way in the maze to get to the doctor just to leave like I’m some adult. So I took a sticker and left hella quickly ✌️ . . . . #thelittlethingsinlife  #happiness  #life  #stickers  #doctor  #iamhealthy  #fit  #childhood  #instapic  #like4like  #asianguy  #asian  #adulting  #bigboynow  #rewardme  #adultsneedthistoo  #runlikethewind