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And I’m back! I realised exactly why I run tonight, I run to keep the negativity away. We all run for different reasons but this last week of doing nothing I was slowly letting myself slip back into a negative image of myself. Tonight’s run quickly sealed the coffin on that crap! I only did a 7km return but that’s more distance than I did all of last week and I feel great! I didn’t want to over do it and end up back on the sofa...
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#wednesdaywisdom #run #running #runner #runners #runningcommunity #instarun #instarunner #instarunners #runnersofinstagram #halfmarathontraining #fit #fitness #runhappy #fitnessmotivation #runnerscommunity #ukrunchat #runchat #runningbug #fitfamuk #fitfam #fitfamily #fitbit #stravarun #marathontraining #runningman #trailrun #trailrunner #trailrunning
And I’m back! I realised exactly why I run tonight, I run to keep the negativity away. We all run for different reasons but this last week of doing nothing I was slowly letting myself slip back into a negative image of myself. Tonight’s run quickly sealed the coffin on that crap! I only did a 7km return but that’s more distance than I did all of last week and I feel great! I didn’t want to over do it and end up back on the sofa... • • #wednesdaywisdom  #run  #running  #runner  #runners  #runningcommunity  #instarun  #instarunner  #instarunners  #runnersofinstagram  #halfmarathontraining  #fit  #fitness  #runhappy  #fitnessmotivation  #runnerscommunity  #ukrunchat  #runchat  #runningbug  #fitfamuk  #fitfam  #fitfamily  #fitbit  #stravarun  #marathontraining  #runningman  #trailrun  #trailrunner  #trailrunning 
i need to start taking pictures on my runs so i can post something else on here besides this from runkeeper!! **makes mental note good luck to me! 🤣 #day11 2.44m #keeprunningmr #runkeeper #seattlerun #seattletlerunner #altra #escalade #running #runner
Tonight I made a traditional "tian". It' a dish from the south of France. Layers of zucchini and tomatoes with a bit of olive oil baked in the oven. My version has onions and garlic and also a little bit of parmesan. Try it out it is really simple and sooo good ! 🥒🍅🥙🍴#tasty #healthy #dinner #recipe #veggie #vegetable #fit #healthyfood #runner #fitfrenchie #atable #yummy #paleo #vegetarian #happy #zucchini #tomato
🏃🏼🏋▶️ Heute wollte ich eigentlich ein paar Runden auf der Strecke des "Refrather Herbstlaufes" drehen. Eine Runde ist 7 km und beginnt an der Schutzhütte "Am dicken Stock". Leider passte mir diesmal die Luft im Königsforst nicht so richtig, irgendwie stand die feucht-warme Luft und es war sehr drückend. Ich glaube jeder Läufer kennt den Moment, wenn dir jemand im Kopf sagt: "Hey, das ist heute nicht dein Ding!" und so war es dann auch bei mir. Es blieb bei einer Runde, dafür aber nass geschwitzt als ob ich im Regen laufen war.
Ein schönen Moment gab es dann doch, als ich die Raupe des "Mittleren Weinschwärmer" auf dem Weg fand. Eine wahrhaft imposante Raupe in ihrer Größe, vielleicht nicht die hübscheste ihrer Art. Dafür glänzt der spätere Falter in seinem Aussehen mit einem schönen Rosa. Leider ist der Falter im Gegensatz zu der Raupe, seltener zu sehen. Es gibt noch den "kleinen Weinschwärmer", die beiden Raupen lassen sich aber gut an den so genannten Augen unterscheiden. 
Ich liebe ja die Natur in ihrer Artenvielfalt, obwohl ich gerne auf die Bekanntschaft mit der Zecke verzichten könnte. ➖➖➖➖➖➖➖➖➖➖➖➖➖
#run #runner #running #caterpillar #fit #runtoinspire #furtherfasterstronger #elephanthawkmoth #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #butterfly #fitness #workout #cardio #moth #instarunner #instarun #workouttime @runtastic
🏃🏼🏋▶️ Heute wollte ich eigentlich ein paar Runden auf der Strecke des "Refrather Herbstlaufes" drehen. Eine Runde ist 7 km und beginnt an der Schutzhütte "Am dicken Stock". Leider passte mir diesmal die Luft im Königsforst nicht so richtig, irgendwie stand die feucht-warme Luft und es war sehr drückend. Ich glaube jeder Läufer kennt den Moment, wenn dir jemand im Kopf sagt: "Hey, das ist heute nicht dein Ding!" und so war es dann auch bei mir. Es blieb bei einer Runde, dafür aber nass geschwitzt als ob ich im Regen laufen war. Ein schönen Moment gab es dann doch, als ich die Raupe des "Mittleren Weinschwärmer" auf dem Weg fand. Eine wahrhaft imposante Raupe in ihrer Größe, vielleicht nicht die hübscheste ihrer Art. Dafür glänzt der spätere Falter in seinem Aussehen mit einem schönen Rosa. Leider ist der Falter im Gegensatz zu der Raupe, seltener zu sehen. Es gibt noch den "kleinen Weinschwärmer", die beiden Raupen lassen sich aber gut an den so genannten Augen unterscheiden. Ich liebe ja die Natur in ihrer Artenvielfalt, obwohl ich gerne auf die Bekanntschaft mit der Zecke verzichten könnte. ➖➖➖➖➖➖➖➖➖➖➖➖➖ #run  #runner  #running  #caterpillar  #fit  #runtoinspire  #furtherfasterstronger  #elephanthawkmoth  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #butterfly  #fitness  #workout  #cardio  #moth  #instarunner  #instarun  #workouttime  @runtastic
Vilken kanonsommarkväll , perfekt väder för lite 🏃och det kändes riktigt bra i kropp och ben ikväll. Bara sprang på utan att titta på puls eller tid , bara njöt av kvälls🌞. Stannade till för att ta ett foto av en mölla. #måbra #hälsa #hälsosamt #löpning #löparglädje #löpträning #springer #løb #runner #running #lauf #laufen #träning #träningsglädje #träningspass
Recuerda estos consejos de nuestro #TrainingTeam, Consejos que debes tener en cuenta a la hora de correr... .
¡No es lo rapido que entrenes sino la calidad con que lo hagas!

#soycolombianrunners #colombianrunners #run
#runner #Running #levelup #Training  #maratondelasflores
#hardtraining #adidasrunning #pasion #deportes #runninglife
Tydzień pełen skrajnych emocji. I tych dobrych i tych złych.😢 Na smutki najlepsze bieganie 😊, a po treningu soczek pomidorowy.💪 #biegam #bieganie #biegacz #run #laufen #lubiebiegac #runningman #runner #running #athlete #polishboy #AmbasadorGosport #zyjmysportem #lfl #photography #photo #polskabiega #happy #instarunner #instaboy #fit #fitness #training #gym #love #instarunnerspolska #selfie
Tengo que reconocer que mi relación con el hinojo, no es la más cercana, pero esta ensalada con manzana, arándanos y eneldo, está dentro de mis favoritas!! Aderezada con jugo de arándanos, limón, miel, sal y aceite de oliva! .
#ensalada#salad#arandanos#cranberries#hinojo#bogota#colombia#saludable#healthy#fitness#trainning#cookingtime#delicious#10k#runner#food#comida#deli
Cuesta volver a coger el ritmo tras una lesión pero vamos paso a paso #cerolesiones #pasoapaso #running #runner #mountains #viaverde #murcia #molinadesegura
Dinner tonight of pan fried smoked almond tofu, mixed veggies, and toasted cashew nuts. Washed down with a cookies and cream mylkshake- made with a banana, ice, cookies and cream protein powder, almond milk, and peanut butter. Soooo good 😋. I've had a very busy day off and have walked around 18,000 steps but I'm finally putting my feet up and watching celebrity masterchef now woop! #protein #vegetarian #fit #fitness #fitnessaddict #fitnessjourney #health #instahealth #instafood #instafit #run #running #running #bbg #bbgcommunity #bbgfamily #bbgfood #liss #run #runner #running #5aday #girlswholift
Dinner tonight of pan fried smoked almond tofu, mixed veggies, and toasted cashew nuts. Washed down with a cookies and cream mylkshake- made with a banana, ice, cookies and cream protein powder, almond milk, and peanut butter. Soooo good 😋. I've had a very busy day off and have walked around 18,000 steps but I'm finally putting my feet up and watching celebrity masterchef now woop! #protein  #vegetarian  #fit  #fitness  #fitnessaddict  #fitnessjourney  #health  #instahealth  #instafood  #instafit  #run  #running  #running  #bbg  #bbgcommunity  #bbgfamily  #bbgfood  #liss  #run  #runner  #running  #5aday  #girlswholift 
Needed a PUSH! Not everyday is easy especially when you feel like you are having 'one of those days'. Sometimes it's not fun, sometimes I want to give up. Whether it be fitness, nutrition, or adulting 😂🤣. I have to remind myself that I'm not the only who feels this way and there are people that have worse struggles. So put on my big girl pants today and got it done!! Don't give up on yourself 😍❤️
Needed a PUSH! Not everyday is easy especially when you feel like you are having 'one of those days'. Sometimes it's not fun, sometimes I want to give up. Whether it be fitness, nutrition, or adulting 😂🤣. I have to remind myself that I'm not the only who feels this way and there are people that have worse struggles. So put on my big girl pants today and got it done!! Don't give up on yourself 😍❤️
A cada linha de chegada, o início de um novo desafio! 
#stilorunners #corridaderua #correbh #corredoresdobem #maniadecorrida #run #runner
Super stoked to be part of @fleetfeetsports Racing Team and looking forward to my first speed workout tonight! #marathontraining @nike @nikerunning #speedwork #faster #stronger #runner #ihavearunnersbody #project159 #chicago #shoplocal
Does anyone else write their session on their hand only to sweat it off half way through?! 😂 Lots and lots of 400s tonight! Felt pretty sick until I saw this 📶 good to see some improvement!
Does anyone else write their session on their hand only to sweat it off half way through?! 😂 Lots and lots of 400s tonight! Felt pretty sick until I saw this 📶 good to see some improvement!
Mittwoch ist immer der erste Tempotag im Trainingsplan,heute standen 10x800m am Plan. Runden laufen ist echt nicht meine Lieblingsdisziplin (Strassenläufer hier 🙌) aber heute gings gut 🏃🚀 (Wednesday is always the first speedwork day in the week and today i ran 10x800m intervals. Running rounds is really not my favourite (Road racer here 🙌) but today went well 🏃🚀) #intervals #speedwork #sprints #trackandfield training #Berlin #running #instarunners #runaholic #irun #marathon #marathontraining #runnerd #iloverunning #runners  #Laufenmachtglücklich #runnershigh #runnerspace #runner #runnerslife #runnerscommunity #gettheworldrunning #worlderunners  #justrun #lauftraining #addictedtorunning #Laufen #Läufer  #runnersofinstagram #Adidasrunners @adidasrunnersde @adidas_de
Mittwoch ist immer der erste Tempotag im Trainingsplan,heute standen 10x800m am Plan. Runden laufen ist echt nicht meine Lieblingsdisziplin (Strassenläufer hier 🙌) aber heute gings gut 🏃🚀 (Wednesday is always the first speedwork day in the week and today i ran 10x800m intervals. Running rounds is really not my favourite (Road racer here 🙌) but today went well 🏃🚀) #intervals  #speedwork  #sprints  #trackandfield  training #Berlin  #running  #instarunners  #runaholic  #irun  #marathon  #marathontraining  #runnerd  #iloverunning  #runners  #Laufenmachtglücklich  #runnershigh  #runnerspace  #runner  #runnerslife  #runnerscommunity  #gettheworldrunning  #worlderunners  #justrun  #lauftraining  #addictedtorunning  #Laufen  #Läufer  #runnersofinstagram  #Adidasrunners  @adidasrunnersde @adidas_de
I morgen er der en måned til @cphhalf. Jeg glæder mig til at opleve det løb, som jeg endnu aldrig har deltaget i. Omvendt begynder jeg også at blive en anelse mere spændt og nervøs end jeg havde forudset. Jeg har er klart mål for løbet, men samtidig havde jeg egentlig også forestillet mig at træningen ville give mig mulighed for at "puste ud" ovenpå nogle hårde og opslidende måneder i starten af året med træningen frem mod @haspamarathonhamburg og dernæst @cphmarathon blot fore uger senere. Jeg trængte til en pause eller ihvertfald noget, der kunne føles som en pause. Det tænkte jeg at halvmarathon-træningen fra @hechmannrunning ville give mig mulighed for. Det har vist sig, at jeg tog fuldstændig fejl! Heldigvis viste det sig så også at behovet for en pause ikke var så stort som jeg troede. Det var sgu meget heldigt! Det er en træning med er andet fokus end jeg har været vant til i min marathon-træning. Der er færre kilometer, men derimod er der skruet op for intensiteten. Det er hårdt synes jeg. Især de dage, hvor jeg ikke føler mig godt løbende. Omvendt er det fedt de dage, hvor der er diamanter i benene og pulsen er under kontrol. Sådan var det idag. Så kan man jo løbe langs havnen og føle sig som en helvedes karl og forestille sig alle mulige og umulige drømmetider i København. Den følelse er heldigvis kortvarig, for som regel løber jeg så som en pose nødder dagen efter og så er jeg på nippet til at sælge billetten. Men den bliver ikke solgt. Om en måned og så en dag står jeg klar på startstregen til @cphhalf. I modsætning til de fleste andre gange, hvor jeg har løbet med nummer på singletten, har jeg ikke noget bestemt mål eller en bestemt tid, som jeg løber efter. Jeg kommer til København for at løbe mig selv fuldstændig i smadder - og så må jeg se, hvilken tid det kan give mig. Jeg drømmer om en tid så tæt på 1.25 som muligt. Men det føles stort og måske en anelse urealistisk. Måske? Jeg ved det ikke! Men jeg tager ikke til København for at spille sikkert - jeg tager til København for at satse stort. Det kan give to mulige udfald. Jeg kan vinde stort eller jeg kan tabe stort. Jeg håber og forbereder mig på det første.
I morgen er der en måned til @cphhalf. Jeg glæder mig til at opleve det løb, som jeg endnu aldrig har deltaget i. Omvendt begynder jeg også at blive en anelse mere spændt og nervøs end jeg havde forudset. Jeg har er klart mål for løbet, men samtidig havde jeg egentlig også forestillet mig at træningen ville give mig mulighed for at "puste ud" ovenpå nogle hårde og opslidende måneder i starten af året med træningen frem mod @haspamarathonhamburg og dernæst @cphmarathon blot fore uger senere. Jeg trængte til en pause eller ihvertfald noget, der kunne føles som en pause. Det tænkte jeg at halvmarathon-træningen fra @hechmannrunning ville give mig mulighed for. Det har vist sig, at jeg tog fuldstændig fejl! Heldigvis viste det sig så også at behovet for en pause ikke var så stort som jeg troede. Det var sgu meget heldigt! Det er en træning med er andet fokus end jeg har været vant til i min marathon-træning. Der er færre kilometer, men derimod er der skruet op for intensiteten. Det er hårdt synes jeg. Især de dage, hvor jeg ikke føler mig godt løbende. Omvendt er det fedt de dage, hvor der er diamanter i benene og pulsen er under kontrol. Sådan var det idag. Så kan man jo løbe langs havnen og føle sig som en helvedes karl og forestille sig alle mulige og umulige drømmetider i København. Den følelse er heldigvis kortvarig, for som regel løber jeg så som en pose nødder dagen efter og så er jeg på nippet til at sælge billetten. Men den bliver ikke solgt. Om en måned og så en dag står jeg klar på startstregen til @cphhalf. I modsætning til de fleste andre gange, hvor jeg har løbet med nummer på singletten, har jeg ikke noget bestemt mål eller en bestemt tid, som jeg løber efter. Jeg kommer til København for at løbe mig selv fuldstændig i smadder - og så må jeg se, hvilken tid det kan give mig. Jeg drømmer om en tid så tæt på 1.25 som muligt. Men det føles stort og måske en anelse urealistisk. Måske? Jeg ved det ikke! Men jeg tager ikke til København for at spille sikkert - jeg tager til København for at satse stort. Det kan give to mulige udfald. Jeg kan vinde stort eller jeg kan tabe stort. Jeg håber og forbereder mig på det første.
Running blog launched with my first post going into why I run and my second post talking about the Berlin marathon www.runtodone.com/Berlin-marathon hope its helpful reading for a few I know who are doing the #Berlinmarathon this year and everyone else running or thinking of running it in the future! #runner #runnerblog #runtodone @katie_ekins_runs @petenicklin85
Running blog launched with my first post going into why I run and my second post talking about the Berlin marathon www.runtodone.com/Berlin-marathon hope its helpful reading for a few I know who are doing the #Berlinmarathon  this year and everyone else running or thinking of running it in the future! #runner  #runnerblog  #runtodone  @katie_ekins_runs @petenicklin85
To był świetny bieg! Średnie tempo 4:37 min/km 😊. Sezon jesienny już tuż tuż więc trzeba szlifować formę 😁 #praskapiątka #napoczątek #bieganie #trening #ćwiczenieczynimistrza #nogi #atozielonetoniebrzuch #rili 😁 #bieganiejestfajne #białystokbiega #17daystogo #running #runningismytherapy #runninggirl #runner #happyrunner #colors #blueshoes #nike #runnerslegs #afterrunning #tiredbuthappy #garmin
Jogging in the city, Japan @ Tokyo Daimon and Monato-ku area with Goyi-ji temple #photooftheday #tbt #happy #blessed #love #life #amazing #runninginthecity #jog #running #fitness #health  #iphone #city #japan #tokyo #city #seenonmyrun #runner #garmin #temple #lululemon #tokyotower
Made chole// channa masala by @nikkivvegan and per suggestion, put on top of a baked sweet potato and it was 😍😍😍 .
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#whatveganseat #vegan #veganfood #nomeatathlete #healthy #fitness #plantbased #wholefoods #vegansofig  #superfoods  #veganfit #veganlifestyle #runner #foodporn #veganfam #vegansofig #edrecovery  #fitfam #glutenfree #diet #iifym #cleaneats #snack #healthysnacks
Ooooj jak mi się nie chciało...😧 ale wykiwałam wewnętrznego lenia i jestem z siebie dumna🤘 Wszystkie złe myśli wybiegane👍🏃 #runner #run #runninggirl #running #kalenji #kalenjirunning #nike #nikerunning #training #transformation #diet #lowcarb #motivation #lesbian #lgbt #queer #tomboy #sports #sport #tattooedgirls #tattoos #tattoo #tattooed #ink #inked #sittard #netherlands
Pre and Post run meal. 
Pre: banana, apple with cinnamon and peanut butter 
Post: mini @szafi_fitt pizzas 
Futás előtti és utáni kaja:
Előtte: banán, alma, fahéj és mogyoróvaj
Utána: #szafi_free mini pizzák 
Ha valaki szeretne ilyent csinálni, a szükséges liszt keveréket megtalálja a @ezerfuscitecfitnesspont vagy a @scitecnutritionszeged üzleteiben! 🙂
#wearespartan #ocr #runner #spartandiet #runnerdiet #vegan #clean #mutimitfözől #mutimitsütsz #mutimiteszel #food #foodporn #peanutbutter #hungarian foood #eatclean #cleanfood #foodisfuel #lowcarb #lowch #lowfat #runnerdiet #healthy #szafifree #hungarian #cheese #fitness #eatfit #getfit #glutenfree #szafireform
Pre and Post run meal. Pre: banana, apple with cinnamon and peanut butter Post: mini @szafi_fitt pizzas Futás előtti és utáni kaja: Előtte: banán, alma, fahéj és mogyoróvaj Utána: #szafi_free  mini pizzák Ha valaki szeretne ilyent csinálni, a szükséges liszt keveréket megtalálja a @ezerfuscitecfitnesspont vagy a @scitecnutritionszeged üzleteiben! 🙂 #wearespartan  #ocr  #runner  #spartandiet  #runnerdiet  #vegan  #clean  #mutimitfözől  #mutimitsütsz  #mutimiteszel  #food  #foodporn  #peanutbutter  #hungarian  foood #eatclean  #cleanfood  #foodisfuel  #lowcarb  #lowch  #lowfat  #runnerdiet  #healthy  #szafifree  #hungarian  #cheese  #fitness  #eatfit  #getfit  #glutenfree  #szafireform 
This is how I blow off a few cobwebs. #athlete #athletics #sprinter #run #runner #runtoinspire #sports #exercise #fit #fit4life #fitness
Bakkeintervall ved Nøklevann - litt tung i beina nå ❤
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#komibedreform #veienmotmålet #løpejente
Happy mind 💕 Happy life 💕 
Mycket att stå i och lite osäkert hur min jobbhöst kommer se ut helt, men samtidigt känns det spännande att nya saker är på gång 😊 #progress #minresaräknas #happyrunner #hälsakroppsjäl #träningsglädje #löparglädje #runner
@bursakosuyor ・・・
Günün yorgunluğunu atmaya birebir 👍 #BursaKosuyor
@bursakosuyor ・・・ Günün yorgunluğunu atmaya birebir 👍 #BursaKosuyor 
Double tap if you do💪 
#runwithspeerit
Główna cześć treningosa 😁 Ten bieg składał się z 2 części 😊 ostatnio mam tak mało czasu na insta i te inne ale, jak już mam to korzystam 😊 Mój Garminek póki co dobrze się spisuje ale i tak wie jaki czeka go los 😂, mimo wszystko zawsze będzie miał miejsce w moim biegowym serduszku 😂😝🙈❤️💖
Dobra, dobra, Dobranoc! 😘😚Jutro 4:55 aufstehen 😄
#running#motivation#nevertired#nevergiveup#staystrong#bestrong#august#garmin#training#trainingformarathon#pobiegane#motivation#inspiration#staystrong#runner#bestrong#bepower#run#laufen#deutschland#germany#rozbieganie#powergirl#girlpower#biegaczka#loverunning#training#trening#biegambolubie#bbl#runnersworld#runnerscommunity#sunday#sonntag#biegaczka#runner
Główna cześć treningosa 😁 Ten bieg składał się z 2 części 😊 ostatnio mam tak mało czasu na insta i te inne ale, jak już mam to korzystam 😊 Mój Garminek póki co dobrze się spisuje ale i tak wie jaki czeka go los 😂, mimo wszystko zawsze będzie miał miejsce w moim biegowym serduszku 😂😝🙈❤️💖 Dobra, dobra, Dobranoc! 😘😚Jutro 4:55 aufstehen 😄 #running #motivation #nevertired #nevergiveup #staystrong #bestrong #august #garmin #training #trainingformarathon #pobiegane #motivation #inspiration #staystrong #runner #bestrong #bepower #run #laufen #deutschland #germany #rozbieganie #powergirl #girlpower #biegaczka #loverunning #training #trening #biegambolubie #bbl #runnersworld #runnerscommunity #sunday #sonntag #biegaczka #runner 
Run not for fun 🏃🏻‍♀️😝#running #run #nikerunning #runner #runforfun
Flashback to almost one year ago. 11 months. I definitely can pin point when I started to not be as fit. It started not long after the right photo. Life, travel, work got hectic but no excuse. I am much happier with my current state. Stronger, more fit and really excited to keep going with long distance run training 🙌
#weightloss #weightlosstransformation #fitchick #fitness #runner #halfmarathontraining #fitnessmotivation
Went on a 4 mile night run with the bro. 🌌👌
#nightrun #runner #4milerun #running #run
NEVER GIVE UP 💪🏼
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Tomorrow is A level results day and I'm sure many of you will have sons, daughters, friends, family or maybe it's you collecting results. I was in that position 8 years ago ⭐️
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Whatever happens tomorrow will not define you or your future. Your attitude, your passions and your dreams are what defines you 💪🏼
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8 years ago I was rejected from Cambridge University. Maybe I wasn't smart enough, maybe it wasn't my destiny. I'm a firm believer that how you handle rejection defines your success. 6 months later I walked away from my sixth form with SIX grade As and a place at Lancaster University. By 25 I had a PhD in environmental Chemistry. The photo above is my graduation day. I had dreamed about this day since I was 10 years old. I was never going to let anything stop me from achieving my goals 🎓
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This is the attitude I tackle every run with. Dream big and you can do it! Don't ever let the doubters, critics or rubbish circumstances get in your way. If you can believe it you can achieve it! 💫
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For anyone collecting results tomorrow my inbox is open, good luck, and remember if things don't go your way- head up and keep fighting 🌟
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#thisgirlcan #dreamitdoit #wednesdaymotivation #alevels #resultsday #results #motivation
NEVER GIVE UP 💪🏼 . Tomorrow is A level results day and I'm sure many of you will have sons, daughters, friends, family or maybe it's you collecting results. I was in that position 8 years ago ⭐️ . Whatever happens tomorrow will not define you or your future. Your attitude, your passions and your dreams are what defines you 💪🏼 . 8 years ago I was rejected from Cambridge University. Maybe I wasn't smart enough, maybe it wasn't my destiny. I'm a firm believer that how you handle rejection defines your success. 6 months later I walked away from my sixth form with SIX grade As and a place at Lancaster University. By 25 I had a PhD in environmental Chemistry. The photo above is my graduation day. I had dreamed about this day since I was 10 years old. I was never going to let anything stop me from achieving my goals 🎓 . This is the attitude I tackle every run with. Dream big and you can do it! Don't ever let the doubters, critics or rubbish circumstances get in your way. If you can believe it you can achieve it! 💫 . For anyone collecting results tomorrow my inbox is open, good luck, and remember if things don't go your way- head up and keep fighting 🌟 . . #thisgirlcan  #dreamitdoit  #wednesdaymotivation  #alevels  #resultsday  #results  #motivation 
este é o Marcelo... 🤣 • #corridaderua #runner #truelove #choreiderir #run #meme #lovesports
@isaacarvaalho ta me conhecendo bem demais rsrs
Holy Shitballs...... what a humdinger of a sweatfest that was! 💦 
Chris and I were going to go for a run tonight but I've guest passes for the new gym so we decided to get him in while the kids are away. 
The battle to get my sports bra on was even more painful than normal after yesterday weights session so I opted for cardio this evening, in the form of intervals on the bike and on the treadmill. 🚴 🏃🏻‍♀️
And the result was this unfiltered, red and sweaty mess 😳
Hump day is done ✅ we're flying towards the weekend insta-peeps! 🙌🏻
#run #gym #gymlife #treadmill #dreadmill #intervals #bike #sweatfest #beastmode
Holy Shitballs...... what a humdinger of a sweatfest that was! 💦 Chris and I were going to go for a run tonight but I've guest passes for the new gym so we decided to get him in while the kids are away. The battle to get my sports bra on was even more painful than normal after yesterday weights session so I opted for cardio this evening, in the form of intervals on the bike and on the treadmill. 🚴 🏃🏻‍♀️ And the result was this unfiltered, red and sweaty mess 😳 Hump day is done ✅ we're flying towards the weekend insta-peeps! 🙌🏻 #run  #gym  #gymlife  #treadmill  #dreadmill  #intervals  #bike  #sweatfest  #beastmode 
Jogging in the city, Japan @ Tokyo Daimon and Monato-ku area with Goyi-ji temple #photooftheday #tbt #happy #blessed #love #life #amazing #runninginthecity #jog #running #fitness #health  #iphone #city #japan #tokyo #city #seenonmyrun #runner #garmin #temple #lululemon #meditation
Vice campeão Braileiro Challenger 🏅🥈🏆Primeiro dia de preparação para a temporada OPEN do circuito Brasileiro de Vôlei de Praia. Agradecimentos a @academiahangar @marataizes.es 
@governo_es
Vice campeão Braileiro Challenger 🏅🥈🏆Primeiro dia de preparação para a temporada OPEN do circuito Brasileiro de Vôlei de Praia. Agradecimentos a @academiahangar @marataizes.es @governo_es
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Said an early morning good bye (or more like "See you soon!") to my sweet friend from the East Coast. 🖑💗😚
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She's off to her real life and chasing her goals in a big way. I'm sure you're following @thismamarunsforcupcakes - but if for some reason you're not, then you should. She's chasing Boston dreams HARD and I'm so excited for her to crush it at Steamtown in less than two months!!
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Had to include some sweet pics of her bonding with my 4 year old this week. So much ❤❤❤
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7 miles for me this am and strength work afterwards. I'm firmly planted on the left coast - chasing my own marathon goals (#runcim)... let's do this!!! 👊🙌💪
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#marathoner #runnergirl #womensrunningcommunity #womensrunning #instarunners #inspiringwomenrunners #socal #runner #teamwr #runnerscommunity #thesweatlifeLA #training #fitness #strengthtraining #lalife #LAmoms #momswhorun #fitlife #larunner #momonamission #goals #dreambig
. . . Said an early morning good bye (or more like "See you soon!") to my sweet friend from the East Coast. 🖑💗😚 . She's off to her real life and chasing her goals in a big way. I'm sure you're following @thismamarunsforcupcakes - but if for some reason you're not, then you should. She's chasing Boston dreams HARD and I'm so excited for her to crush it at Steamtown in less than two months!! . Had to include some sweet pics of her bonding with my 4 year old this week. So much ❤❤❤ . 7 miles for me this am and strength work afterwards. I'm firmly planted on the left coast - chasing my own marathon goals (#runcim )... let's do this!!! 👊🙌💪 . . . . . . . . . . . . . #marathoner  #runnergirl  #womensrunningcommunity  #womensrunning  #instarunners  #inspiringwomenrunners  #socal  #runner  #teamwr  #runnerscommunity  #thesweatlifeLA  #training  #fitness  #strengthtraining  #lalife  #LAmoms  #momswhorun  #fitlife  #larunner  #momonamission  #goals  #dreambig 
Isn't it unfair! ..the people we care most about are the ones that hurt us the most ..I guess it's fair because we allowed these people into our lives.. and we live by expectations, and others approval..fair game ! <3 cheers just live in the present moment and be grateful for many of life's lessons ..#life#nomakeup#selfie#healthyliving#choices#healthcoach#pray#meditate#heartbreaks#godisgood#love#runner#selfimprovement#healthyliving#fitfam#strongereveryday
Cruising at the sunset - 💙zone 140 bpm - #staminarunningclub #stravarun
¡Qué importante es la recuperación y preservación del músculo después del ejercicio!💪🏼 Fresa, Chocolate, Plátano...haz de Whey Gold Protein tu mejor aliado post-entreno 🤤🍓🍫🍌
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#run #runner #running #TagsForLikes #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #photooftheday #instagood #protein
¡Qué importante es la recuperación y preservación del músculo después del ejercicio!💪🏼 Fresa, Chocolate, Plátano...haz de Whey Gold Protein tu mejor aliado post-entreno 🤤🍓🍫🍌 . . . #run  #runner  #running  #TagsForLikes  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  #photooftheday  #instagood  #protein 
Odkąd Oscar stał się członkiem rodziny największym wyzwaniem staje się próba go zmęczenia. 10 km pokonał z łatwością, 14 km również - ten pies się nie męczy 🤔 po powrocie do domu jest gotowy do dalszej zabawy 😨😄
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#run #running #runner #runners #sport #5k #healthy #exercise #instarunners #health #training #workout #runhappy #fun #bieganie #puppy #zdrowie #trening #bieg #warszawa #happy #biegam #dog #instarunner #polska #instarun #motywacja #biegamdobrze #biegambolubie
Odkąd Oscar stał się członkiem rodziny największym wyzwaniem staje się próba go zmęczenia. 10 km pokonał z łatwością, 14 km również - ten pies się nie męczy 🤔 po powrocie do domu jest gotowy do dalszej zabawy 😨😄 __________________________ #run  #running  #runner  #runners  #sport  #5k  #healthy  #exercise  #instarunners  #health  #training  #workout  #runhappy  #fun  #bieganie  #puppy  #zdrowie  #trening  #bieg  #warszawa  #happy  #biegam  #dog  #instarunner  #polska  #instarun  #motywacja  #biegamdobrze  #biegambolubie 
Today I woke up and said.. ok I'm going to get the kids fed and then run time. Next thing I know it's nap time and I said as soon as they wake up we're out of here. Well they have been up for a couple hours and I'm still not out the door! I told myself when my husband gets home I'm going for a easy slow run. I'm really hoping I do but the later it gets the less chances of me going out. It has been so hard to get out today but lesson learned for today.... go out and get your run done first thing! I'm a little disappointed in myself for still not going out but.. when my husband gets home... haha.
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By the way these are my beautiful new shoes. I've had them for about two weeks now and am absolutely loving them! I haven't wore @hokaoneone before this pair and I don't think I'm going back!
Today I woke up and said.. ok I'm going to get the kids fed and then run time. Next thing I know it's nap time and I said as soon as they wake up we're out of here. Well they have been up for a couple hours and I'm still not out the door! I told myself when my husband gets home I'm going for a easy slow run. I'm really hoping I do but the later it gets the less chances of me going out. It has been so hard to get out today but lesson learned for today.... go out and get your run done first thing! I'm a little disappointed in myself for still not going out but.. when my husband gets home... haha. . . By the way these are my beautiful new shoes. I've had them for about two weeks now and am absolutely loving them! I haven't wore @hokaoneone before this pair and I don't think I'm going back!
🇬🇧 Progressions to one arm pull ups.💪🙄
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🇪🇸 Progresiones para la dominada a una mano.💪🙄
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🔶#BeUnbreakable🔶
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🏃 Online Coach & Athlete
🔸 Street Workout
🔸 CrossFit
🔸 OCR
🍒 Nutrition & Workout
🏕 Paleo Lifestyle
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📩 Xangel.fit@gmail.com/DM
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#exercise #workout #training #fitness #instafit #fit #streetworkout #calisthenics #bodyweigth #gymnastic #ocr #aroo #obstacles #runner #ninja #crossfit #strong #personaltrainer #athlete #paleo #paleodiet  #paleolifestyle #nutrition #abs
🇬🇧 Progressions to one arm pull ups.💪🙄 . <<<<>>>> . 🇪🇸 Progresiones para la dominada a una mano.💪🙄 . -------------- . 🔶#BeUnbreakable 🔶 . 🏃 Online Coach & Athlete 🔸 Street Workout 🔸 CrossFit 🔸 OCR 🍒 Nutrition & Workout 🏕 Paleo Lifestyle 🗣 🇬🇧🇪🇸 . ↘ 📩 Xangel.fit@gmail.com/DM ↗ . ////////// . #exercise  #workout  #training  #fitness  #instafit  #fit  #streetworkout  #calisthenics  #bodyweigth  #gymnastic  #ocr  #aroo  #obstacles  #runner  #ninja  #crossfit  #strong  #personaltrainer  #athlete  #paleo  #paleodiet   #paleolifestyle  #nutrition  #abs 
Ein kleiner Teil der kurzen Workouteinheit beim Abendlauf. 
#pushups #fitness #fitdad #veteran #veterans #sport #sports #ippon #judoka #runner #running #run #workout #workhard #sunset
XX Triatlón Villa de Estepona by @yolibejarano86
XX Triatlón Villa de Estepona by @yolibejarano86
GO GIRL GOOOOOOOO
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Wenn es läuft, dann läuft es...👍🏻 mein zweiter 21km Lauf... 🎉ich bin losgelaufen ohne Ziel! Kennt ihr das, wenn man an dem Punkt ist an dem man einfach nur noch läuft??? Der Wahnsinn!!! Es passte heute einfach Alles: die Schuhe, die Musik, die Atmung, das Wetter, die Strecke... perfekt (naja ok fast, ich hatte nichts zu Trinken dabei 😅) ich hab gar nicht gemerkt dass ich soweit in die eine Richtung gelaufen bin, dann musste ich noch weiter, um über die nächste Brücke auf die andere Seite zu kommen... und dann wieder zurück! Meeeeeegaaaaa!!! Ich bin gerade soooooo happpyyyyy Leute!!! 😍😊 der Lauf war für dich und deinen Rücken 😘 der Lauf war für dich @fraenccy und deinen Rücken 😘  #running #brooks #fitness #motivation #fitspo #summer #noexcuses  #training #runner #body #bodyweight #freeleticsgermany #freeleticsfemme #instagood #strong #freeletics #instafit #followme  #smile  #halfmarathon #fitgirl #instarunners #picoftheday #fit #21k #love #happy #workout #instasport #qualitytime
GO GIRL GOOOOOOOO . Wenn es läuft, dann läuft es...👍🏻 mein zweiter 21km Lauf... 🎉ich bin losgelaufen ohne Ziel! Kennt ihr das, wenn man an dem Punkt ist an dem man einfach nur noch läuft??? Der Wahnsinn!!! Es passte heute einfach Alles: die Schuhe, die Musik, die Atmung, das Wetter, die Strecke... perfekt (naja ok fast, ich hatte nichts zu Trinken dabei 😅) ich hab gar nicht gemerkt dass ich soweit in die eine Richtung gelaufen bin, dann musste ich noch weiter, um über die nächste Brücke auf die andere Seite zu kommen... und dann wieder zurück! Meeeeeegaaaaa!!! Ich bin gerade soooooo happpyyyyy Leute!!! 😍😊 der Lauf war für dich und deinen Rücken 😘 der Lauf war für dich @fraenccy und deinen Rücken 😘 #running  #brooks  #fitness  #motivation  #fitspo  #summer  #noexcuses  #training  #runner  #body  #bodyweight  #freeleticsgermany  #freeleticsfemme  #instagood  #strong  #freeletics  #instafit  #followme  #smile  #halfmarathon  #fitgirl  #instarunners  #picoftheday  #fit  #21k  #love  #happy  #workout  #instasport  #qualitytime 
Challenge day 13/30
10 k including bloody fall done ✅ 
It's race week, so the last thing I need right now ☹️
Das Bild ist natürlich vor dem Lauf entstanden... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#challenge #ASICSFrontRunner #IMoveMe #fitnessjourney #run #team #fit #sport #love #fitness #motivation #goodvibes #healthy #workout #passion #race #wednesday #smile #happy #enjoy #week #runner #beautiful #challengeyourself #training #evening #fitfam #instafit #summer #running
Challenge day 13/30 10 k including bloody fall done ✅ It's race week, so the last thing I need right now ☹️ Das Bild ist natürlich vor dem Lauf entstanden... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #challenge  #ASICSFrontRunner  #IMoveMe  #fitnessjourney  #run  #team  #fit  #sport  #love  #fitness  #motivation  #goodvibes  #healthy  #workout  #passion  #race  #wednesday  #smile  #happy  #enjoy  #week  #runner  #beautiful  #challengeyourself  #training  #evening  #fitfam  #instafit  #summer  #running 
Wylana tona przemyśleń, potu, rozterek ale i zabawy, chyba było warto! 🙈🏆🏃😎
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#bieggorski #namedal #runningwoman #run #runner #running #behappy #strongwomen #sportgirl #sport #workout #power #wantitmore #neverstop
@ little but o so #funintherun #eveningrun @ #flandersfields @provincie_wvl 💖🌡👣🍾
1h30min - 18km - hr 148 🔥👀💕✔
#whopaa #run #runner #runstagram #aquarius #tomtomsports 
#asics #asicsfrontrunner #tomtom 
#sportersbelevenmeer
After a hard session at the gym, time to refuel- shredded chicken with sautéed broccoli, courgette and tomatoes with a little cumin, turmeric and chilli flakes for spice 🌶
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#project6weeks #transformation #bodytransformation #fitness #nutrition #healthy #protein  #bodyconfidence #strongnotskinny #abs #fuel #food #foodporn #weights #runner #cardio #girlsthatlift #gym #resistancetraining #fitnessmotivation #motivation #damtotdam #stylist #amsterdamlife #londongirl
After a hard session at the gym, time to refuel- shredded chicken with sautéed broccoli, courgette and tomatoes with a little cumin, turmeric and chilli flakes for spice 🌶 . . . #project6weeks  #transformation  #bodytransformation  #fitness  #nutrition  #healthy  #protein  #bodyconfidence  #strongnotskinny  #abs  #fuel  #food  #foodporn  #weights  #runner  #cardio  #girlsthatlift  #gym  #resistancetraining  #fitnessmotivation  #motivation  #damtotdam  #stylist  #amsterdamlife  #londongirl 
Took my first run post knee surgery today. Feels good. (And by "run" I mean hiked and occasionally sprang into a brief, dainty, tentative sort of sprint. Let me put it this way- it was more "jig" than jog.) #easydoesit #injuries #tornmeniscus #runnersofinstagram #runnergirl #runner #running #run #pt #instagram #instagood #instadaily #365 #marybirdsong #marybirdsongofficial #athlete #hope #perseverance #fitness #justdoit #dontgiveup #dontgrowup