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The weekend is on it's way - for many of us, that may mean big meals and a few too many drinks. Why not head out on a great run today, so you can enjoy a little indulgence tomorrow feeling guilt free?!
The weekend is on it's way - for many of us, that may mean big meals and a few too many drinks. Why not head out on a great run today, so you can enjoy a little indulgence tomorrow feeling guilt free?!
Think back to the person you were before running. Now ask yourself are you physically and mentally upgraded? Are you fitter? Stronger in mind? Less stressed? Thought so...
Think back to the person you were before running. Now ask yourself are you physically and mentally upgraded? Are you fitter? Stronger in mind? Less stressed? Thought so...
Exactly as the quote says. Your attitude will determine your results. If you believe in yourself, push yourself and look after yourself.... You'll probably amaze yourself.
Exactly as the quote says. Your attitude will determine your results. If you believe in yourself, push yourself and look after yourself.... You'll probably amaze yourself.
Prove them wrong by proving yourself right! 💪
Prove them wrong by proving yourself right! 💪
Shout out to @scott_jk1989 who is warming up winter with this sweetcorn and chickpea burger and a fluffy jacket potato! Perfect carb loading to fuel his morning run 🏃
Shout out to @scott_jk1989 who is warming up winter with this sweetcorn and chickpea burger and a fluffy jacket potato! Perfect carb loading to fuel his morning run 🏃
For us, running gives us a sense of purpose. A sense of pride that we've achieved something. This positivity crosses over into other areas of life too. A healthy body often leads to a healthy mind. A healthy mind can achieve ANYTHING!
For us, running gives us a sense of purpose. A sense of pride that we've achieved something. This positivity crosses over into other areas of life too. A healthy body often leads to a healthy mind. A healthy mind can achieve ANYTHING!
Well there's a vibrant plate if ever we've seen one! Thanks to @love.at.first.run for sharing some fantastic food inspiration with us!
Well there's a vibrant plate if ever we've seen one! Thanks to @love.at.first.run for sharing some fantastic food inspiration with us!
This is what we tell ourselves over and over in our heads on those tough runs. It certainly helps us! What are your running mantras?
This is what we tell ourselves over and over in our heads on those tough runs. It certainly helps us! What are your running mantras?
When @busolaevans isn't in the mood for a run she breakfasts on this little bowl of joy and GETS herself in the mood! Epic scenes Busola!
When @busolaevans isn't in the mood for a run she breakfasts on this little bowl of joy and GETS herself in the mood! Epic scenes Busola!
Race ready.  Best of luck to everyone running this weekend. 
Thanks to @dougthedog_and_friends for the pic 👍🏃
Race ready.  Best of luck to everyone running this weekend. Thanks to @dougthedog_and_friends for the pic 👍🏃
The most perfect two mile trail run with all the hills, beautiful views and burning lungs. 🏞⛰ Extra special run because I got to share it with my fiancée! Adventuring with you is my most favorite. ♥️ Plus the company helps make those hills suck less. 🏃🏻‍♀️🤘🏽
The most perfect two mile trail run with all the hills, beautiful views and burning lungs. 🏞⛰ Extra special run because I got to share it with my fiancée! Adventuring with you is my most favorite. ♥️ Plus the company helps make those hills suck less. 🏃🏻‍♀️🤘🏽
10k - close enough - to start the weekend off. I miss calculated a bit on adding the extra mile's rout.  It was a great 🏃! ! 
#run #runner #running #runningman #runningcolorado #therapyrun #trainingrun #runaddict #runnerd #runchat #runblog
Hey, hey, hey, I ran today! Easy peasy 4 with my hubby, @ultrarunningjustin! My new chiropractor gave me some awesome stretches and breathing things to work on, so I followed my run up with that! Hoping to get 6 in tomorrow! Longest run for me since I hurt my hip. 😁 also buy yourself a @oiselle vim jacket. Literally great in any sort of weather!
Hey, hey, hey, I ran today! Easy peasy 4 with my hubby, @ultrarunningjustin! My new chiropractor gave me some awesome stretches and breathing things to work on, so I followed my run up with that! Hoping to get 6 in tomorrow! Longest run for me since I hurt my hip. 😁 also buy yourself a @oiselle vim jacket. Literally great in any sort of weather!
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Lari Pagi, sore nanti prei -- ada undangan makan2.
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Alkamdulillah Wolowolokuwato
: Lari Pagi, sore nanti prei -- ada undangan makan2. . Alkamdulillah Wolowolokuwato
Hey, do you guys want to hear about my run this morning? 😂🤣 It was one of my favorite speed workouts…mile repeats! 8 miles total with 4x1 mile in splits of: 6:55, 6:51, 6:51, 6:51. 💃🏼 This was my final “hard-effort” workout of the week because I’m tapering for another half marathon coming up this weekend! 🎉 Which also means I squeezed in that other favorite pre-race-week tradition of mine today: a lunch hour deep tissue massage at @activebodywork. I always feel so much better after getting my tight muscles flushed out early in the week before a big race. 💆🏼👌🏼 And now, I’ll be babying my legs with lower mileage for the next few days so they’ll be ready to fly! 🏃🏼‍♀️🦋✨
Credit to : @fueledbyfrosting
DoubleTap & Tag a Friend Below⤵
Follow us if you love Marathons ❣
 Update videos everyday ❤
------------------------------------------------ #sugarruns #womenrunning #runshots #runnerd #runcoach #runnersofig #girlslove2run #womensrunningcommunity #runnerscommunity #instarunners #iloverunning #BeatYesterday #marathonrunner #runtoinspire #irunthisbody #runnerland #runchat #runnerslife #girlswhorun #marathons #marathoner #igrunners #runlikeagirl #girlonamission #runforlife #runfree #twentysixpointtwo
Hey, do you guys want to hear about my run this morning? 😂🤣 It was one of my favorite speed workouts…mile repeats! 8 miles total with 4x1 mile in splits of: 6:55, 6:51, 6:51, 6:51. 💃🏼 This was my final “hard-effort” workout of the week because I’m tapering for another half marathon coming up this weekend! 🎉 Which also means I squeezed in that other favorite pre-race-week tradition of mine today: a lunch hour deep tissue massage at @activebodywork. I always feel so much better after getting my tight muscles flushed out early in the week before a big race. 💆🏼👌🏼 And now, I’ll be babying my legs with lower mileage for the next few days so they’ll be ready to fly! 🏃🏼‍♀️🦋✨ Credit to : @fueledbyfrosting DoubleTap & Tag a Friend Below⤵ Follow us if you love Marathons ❣ Update videos everyday ❤ ------------------------------------------------ #sugarruns  #womenrunning  #runshots  #runnerd  #runcoach  #runnersofig  #girlslove2run  #womensrunningcommunity  #runnerscommunity  #instarunners  #iloverunning  #BeatYesterday  #marathonrunner  #runtoinspire  #irunthisbody  #runnerland  #runchat  #runnerslife  #girlswhorun  #marathons  #marathoner  #igrunners  #runlikeagirl  #girlonamission  #runforlife  #runfree  #twentysixpointtwo 
New @goodr colors now in stock! Santa, need some stocking stuffers?!
New @goodr colors now in stock! Santa, need some stocking stuffers?!
With windchill between 19 & 25 I was hesitant to hit the trail this evening for a run... but considering the first half marathon I’ll be running is in February I know I’ve got to get used to the possibility it could be “like today”. It was rough starting, but I persevered...and glad I did! 🏃🏼❤️
🏃🏼❤️
🏃🏼❤️
🏃🏼❤️
🏃🏼❤️
🏃🏼❤️
#runnersofinstagram #runnersofig #instarunner #runninglife #runnerslife #running #runnershigh #runningman #runhappy #happyrunner #cardio #ILoveRunning #run #runtastic #runforlife #beardedrunner #runnerd #runner #gayrunner #gaybeard #beardie #gayguy #gaydude #gaybear #gayjock #gayboy #gayfitness #gaystagram #instagay #halfmarathontraining
With windchill between 19 & 25 I was hesitant to hit the trail this evening for a run... but considering the first half marathon I’ll be running is in February I know I’ve got to get used to the possibility it could be “like today”. It was rough starting, but I persevered...and glad I did! 🏃🏼❤️ 🏃🏼❤️ 🏃🏼❤️ 🏃🏼❤️ 🏃🏼❤️ 🏃🏼❤️ #runnersofinstagram  #runnersofig  #instarunner  #runninglife  #runnerslife  #running  #runnershigh  #runningman  #runhappy  #happyrunner  #cardio  #ILoveRunning  #run  #runtastic  #runforlife  #beardedrunner  #runnerd  #runner  #gayrunner  #gaybeard  #beardie  #gayguy  #gaydude  #gaybear  #gayjock  #gayboy  #gayfitness  #gaystagram  #instagay  #halfmarathontraining 
The only thing you should feel guilty about is ... when you're mean to your mom. 〰️ ⚪Don't feel guilty about what you eat. ⚪ ▫️Life is short!▫️ ⚪ We get a limited number of Christmases (and Christmas cookies). ⚪  Enjoy them! ⚪ ▶️ Today's @RunEatRepeat podcast - I talk about why I don't feel guilty about eating all the indulgent holiday treats. 🎄🍭🍾🥂🍫 📲 Link in bio or search Run Eat Repeat in your podcast app. 🎧

Thanks for listening! 
xoxo, 
Monica  #RunEatRepeat #motivation #Fitchick  #instagramfitness #runnergirl  #runnershoutouts #runnerd #rocknblog #workoutclothes #ootw #sweatnow #gymclothes #runnersrepost #instarunners  #worlderunners #TeamRER  #tiurunner #teamwr
 #womenrunning #runnersworld #rundisney
The only thing you should feel guilty about is ... when you're mean to your mom. 〰️ ⚪Don't feel guilty about what you eat. ⚪ ▫️Life is short!▫️ ⚪ We get a limited number of Christmases (and Christmas cookies). ⚪ Enjoy them! ⚪ ▶️ Today's @RunEatRepeat podcast - I talk about why I don't feel guilty about eating all the indulgent holiday treats. 🎄🍭🍾🥂🍫 📲 Link in bio or search Run Eat Repeat in your podcast app. 🎧 Thanks for listening! xoxo, Monica #RunEatRepeat  #motivation  #Fitchick  #instagramfitness  #runnergirl  #runnershoutouts  #runnerd  #rocknblog  #workoutclothes  #ootw  #sweatnow  #gymclothes  #runnersrepost  #instarunners  #worlderunners  #TeamRER  #tiurunner  #teamwr  #womenrunning  #runnersworld  #rundisney 
Today’s run was squeezed in between finishing the CPR class and picking up kids from school. It’s kind of amazing how “fast” I can run when I have little time to run. 👌🏽 @ommovement run club tomorrow! Come and join the fun at 7am! #RWRunStreak #3for31 #ommovement #consciousnessinmotion
Today’s run was squeezed in between finishing the CPR class and picking up kids from school. It’s kind of amazing how “fast” I can run when I have little time to run. 👌🏽 @ommovement run club tomorrow! Come and join the fun at 7am! #RWRunStreak  #3for31  #ommovement  #consciousnessinmotion 
ELLOS DIJERON QUE SI Y GANARON SU CUPO PARA TENER SU ARTÍCULO DEPORTIVO DE VENTA EN EL ÁREA DE ANUNCIOS DESTACADOS. Felicidades @yamilet.vasquezd  @franklincastillo_s & @yessenia_lp  #runnergadgetsrd  #run #runnerd #corredoresrd #corredor #maratonistasrd #garmin #garminrd #republicadominicana #cycling #ciclismord #bicird #ciclismo #natacionrd #triathlonrd #tri #trird #tridr #triatlon #fitnessrd #fit #ventasrd #publica #clasificadosrd
With the New Year fast approaching, are you thinking about your mileage goals for 2018?⠀
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Stop.⠀
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Setting a mileage goal for a year is silly at best. And at it's worst? Can lead to injury, stress, and disappointment.⠀
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Seriously.⠀
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Blog post, GIFs, and memes: DizRuns.com/505⠀
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(Seriously, GIF/meme game is strong this week!)
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#run #running #runchat #furtherfasterstronger #happyrunner #instarunner #runnerd #runnerds #runnersofinstagram #runnersofig #instarunners #runnersofinsta #runfam #runfamily #runningcommunity #runningcoach #runcoach #runpositive #runnerslife #runnershigh #runninglife #runnerforlife #runnerlife #runningislife #marathontraining #halfmarathontraining #ultramarathontraining #newyearrunninggoals
With the New Year fast approaching, are you thinking about your mileage goals for 2018?⠀ -⠀ Stop.⠀ -⠀ Setting a mileage goal for a year is silly at best. And at it's worst? Can lead to injury, stress, and disappointment.⠀ -⠀ Seriously.⠀ -⠀ Blog post, GIFs, and memes: DizRuns.com/505⠀ -⠀ (Seriously, GIF/meme game is strong this week!) -⠀ -⠀ -⠀ #run  #running  #runchat  #furtherfasterstronger  #happyrunner  #instarunner  #runnerd  #runnerds  #runnersofinstagram  #runnersofig  #instarunners  #runnersofinsta  #runfam  #runfamily  #runningcommunity  #runningcoach  #runcoach  #runpositive  #runnerslife  #runnershigh  #runninglife  #runnerforlife  #runnerlife  #runningislife  #marathontraining  #halfmarathontraining  #ultramarathontraining  #newyearrunninggoals 
Key to Happiness...... Live your life unattached from the approval of others! •••••••••••••••••••••••••••••••••••••
165 miles for August! Probably 75% of those miles were at temps above 85 degrees and some hamstring pain! It's been a long road back, I'm not 100% but I couldn't be happier! I was told by some, not to run until my hamstring was pain free. Ha ha!! Anyone who truly knows me, knows that I do my own thing. When someone tells me what I "shouldn't" be doing I'm like "oh yeah, watch me!" I'm not sure where this attitude of mine came from! 😂The fact is, it's your life, be who are, if someone doesn't agree with it, who cares!! . Even if you tried you could never please everyone, in fact by being who you are you will attract the people who are supposed to be in your life!!! ❤️❤️38 days till Chicago! Have a great Thursday and Lets keep praying for Texas my friends! 🙏🏼🙏🏼❤️❤️
••••••••••••••••••••••••••••••••• Credit to : @heatherunz
DoubleTap & Tag a Friend Below⤵
Follow us if you love Marathons ❣
 Update videos everyday ❤
------------------------------------------------ #sugarruns #womenrunning #runshots #runnerd #runcoach #runnersofig #girlslove2run #womensrunningcommunity #runnerscommunity #instarunners #iloverunning #BeatYesterday #marathonrunner #runtoinspire #irunthisbody #runnerland #runchat #runnerslife #girlswhorun #marathons #marathoner #igrunners #runlikeagirl #girlonamission #runforlife #runfree #twentysixpointtwo
Key to Happiness...... Live your life unattached from the approval of others! ••••••••••••••••••••••••••••••••••••• 165 miles for August! Probably 75% of those miles were at temps above 85 degrees and some hamstring pain! It's been a long road back, I'm not 100% but I couldn't be happier! I was told by some, not to run until my hamstring was pain free. Ha ha!! Anyone who truly knows me, knows that I do my own thing. When someone tells me what I "shouldn't" be doing I'm like "oh yeah, watch me!" I'm not sure where this attitude of mine came from! 😂The fact is, it's your life, be who are, if someone doesn't agree with it, who cares!! . Even if you tried you could never please everyone, in fact by being who you are you will attract the people who are supposed to be in your life!!! ❤️❤️38 days till Chicago! Have a great Thursday and Lets keep praying for Texas my friends! 🙏🏼🙏🏼❤️❤️ ••••••••••••••••••••••••••••••••• Credit to : @heatherunz DoubleTap & Tag a Friend Below⤵ Follow us if you love Marathons ❣ Update videos everyday ❤ ------------------------------------------------ #sugarruns  #womenrunning  #runshots  #runnerd  #runcoach  #runnersofig  #girlslove2run  #womensrunningcommunity  #runnerscommunity  #instarunners  #iloverunning  #BeatYesterday  #marathonrunner  #runtoinspire  #irunthisbody  #runnerland  #runchat  #runnerslife  #girlswhorun  #marathons  #marathoner  #igrunners  #runlikeagirl  #girlonamission  #runforlife  #runfree  #twentysixpointtwo 
“Either you run the day or the day runs you.”
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#Repost @trailandkale
・・・・・・・・・・・・・・・・・・・・・ #racetravellers #awesome #view
#instaruns #runnerslife #runnerland # #runnerd #runningquotes
#trailrunningviews #runhappy #runtoexplore #motivationdaily #trainingrun #trainingmode #traininglife #challenged #motivation #photooftheday #nature #amazing #workout #travelgram #adventure
 #trailandkale #trailrunning #iloverunning #womensrunningcommunity
“Either you run the day or the day runs you.” ・・・・・・・・・・・・・・・・・・・・ #Repost  @trailandkale ・・・・・・・・・・・・・・・・・・・・・ #racetravellers  #awesome  #view  #instaruns  #runnerslife  #runnerland  # #runnerd  #runningquotes  #trailrunningviews  #runhappy  #runtoexplore  #motivationdaily  #trainingrun  #trainingmode  #traininglife  #challenged  #motivation  #photooftheday  #nature  #amazing  #workout  #travelgram  #adventure  #trailandkale  #trailrunning  #iloverunning  #womensrunningcommunity 
5 slippery, slushy and icy kilometers! Let’s just call this the ‘snowflake’ run!! Oh, and no butts were permanently frozen in the making of this photo!!!🏃🏻‍♀️❄️✌🏻 #beatyesterday #procompression #keepittight #runhundredambassadors #runhappy #runyourworld
by @scooby_runner. | Share your photos with us and we will post them in our account. Apply for a feature following the link in our bio: @worlderunners. #worlderunners |📍Columbiana High School
🌎“Started the day off with a good 16 mile run and ended with a fast 3k race hitting 23 miles for the day. It wasn't an all out effort but I was definitely pushing. I started out slow(4:55 pace) with about 35 people ahead of me. Coming out of the path at 1/4 miles still several ahead of me (8-10). I slowed more but still continued passing runners. This high school kid (with a sweet shirt) caught me and ran with me for the rest of the first mile. As we ran through the soccer field people kept yelling go scooby and someone yelled at the kid "your running with scooby". It was fun! First mile 5:26 and in 4th place. I soon caught Erik and began closing the gap on Brandon who picked it up with half a mile to go staying a good 5 seconds ahead of me. I finished in 3rd overall not racing all out. I wouldn't have beaten Mack if I did as he ran 9:39 simply killing it. I finished the 2nd half in 5:28 pace - one of the most consistent races I've run in a long time. I'll be ready for some easy miles tomorrow. One week left in this race series. I'll be sad when it's over but ready for longer races. 😊🏃😎😊🏃😎😊” | Follow him for more.
by @scooby_runner. | Share your photos with us and we will post them in our account. Apply for a feature following the link in our bio: @worlderunners. #worlderunners  |📍Columbiana High School 🌎“Started the day off with a good 16 mile run and ended with a fast 3k race hitting 23 miles for the day. It wasn't an all out effort but I was definitely pushing. I started out slow(4:55 pace) with about 35 people ahead of me. Coming out of the path at 1/4 miles still several ahead of me (8-10). I slowed more but still continued passing runners. This high school kid (with a sweet shirt) caught me and ran with me for the rest of the first mile. As we ran through the soccer field people kept yelling go scooby and someone yelled at the kid "your running with scooby". It was fun! First mile 5:26 and in 4th place. I soon caught Erik and began closing the gap on Brandon who picked it up with half a mile to go staying a good 5 seconds ahead of me. I finished in 3rd overall not racing all out. I wouldn't have beaten Mack if I did as he ran 9:39 simply killing it. I finished the 2nd half in 5:28 pace - one of the most consistent races I've run in a long time. I'll be ready for some easy miles tomorrow. One week left in this race series. I'll be sad when it's over but ready for longer races. 😊🏃😎😊🏃😎😊” | Follow him for more.
Keeping your face up and out of the mud is no easy feat! We applaud you sir 👏 !
#GRMudRun
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#eatdirt #OCR #run #runhappy #fitness #healthylife #fastest #time2run #grmi #grandrapids #puremichigan #fitspo #instafit #fit4life #outdoors #funrun #5k #michigan #sports #crazydirty #mudrunfun #adventure #WeRunSocial #RunNerd #Runspiration #Running #obstaclerace #mudlife #fitfun
@runnergadgetsrd , ***GARMIN EGDE 510*** en venta GARMIN EDGE 510 para ciclismo, Incluye:

1- Aparato Garmin Edge 510
2- Base para la bici
3- Caja
4-Cargador 5-manuales

Rd$11,500

USADA COMO NUEVA CONDICION 10/10

Info: DM o llamanos al 829-471-4923 
#runnergadgetsrd #runner #triathlon  #triatlon #tri  #runnerd #corredoresrd #corredor #maratonistasrd  #ventasrdymas #bike #bici #cycle #mtb #mtbrd #republicadominicana #cycling #ciclismord #bicird #ciclismo
🎄❄️🎄12 Days of Fitmas, Day 3🎄❄️🎄 So, let's talk comfort food.  It's everywhere this time of year, am I right?? I absolutely love pizza, and pasta, and cookies, and brownies (oh my!), but I also have health and fitness goals, so sometimes I improvise on my favorite yummy treats so I can still enjoy food without feeling deprived.

In general, I go for the 80/20 rule.  80% of the time I'm super careful, but I still let myself indulge when it's worth it.  However, I do not make excuses so every situation seems like "it's worth it". For example: "I've had a long day."
"My kids don't like healthy food."
"I'm too tired to cook."
"I'm soooo hungry.  Healthy food will not fill me up."
"I don't have time." 👆🏻👆🏻👆🏻If you are telling yourself any of these things, these are excuses.  If you really want to change, you MAKE the time to plan your meals and cook healthy.  Period.  No one is going to do it for you, you have to decide to do it for yourself.

This recipe is a cauliflower pizza crust.  I love it because it's so versatile and you can top it with anything!  I added chicken, red peppers, pine nuts, sauce, and mozzarella cheese. 
Check my stories for the recipe for the crust!  Stay tuned for more healthy comfort foods over the next week!
🎄❄️🎄12 Days of Fitmas, Day 3🎄❄️🎄 So, let's talk comfort food. It's everywhere this time of year, am I right?? I absolutely love pizza, and pasta, and cookies, and brownies (oh my!), but I also have health and fitness goals, so sometimes I improvise on my favorite yummy treats so I can still enjoy food without feeling deprived. In general, I go for the 80/20 rule. 80% of the time I'm super careful, but I still let myself indulge when it's worth it. However, I do not make excuses so every situation seems like "it's worth it". For example: "I've had a long day." "My kids don't like healthy food." "I'm too tired to cook." "I'm soooo hungry. Healthy food will not fill me up." "I don't have time." 👆🏻👆🏻👆🏻If you are telling yourself any of these things, these are excuses. If you really want to change, you MAKE the time to plan your meals and cook healthy. Period. No one is going to do it for you, you have to decide to do it for yourself. This recipe is a cauliflower pizza crust. I love it because it's so versatile and you can top it with anything! I added chicken, red peppers, pine nuts, sauce, and mozzarella cheese. Check my stories for the recipe for the crust! Stay tuned for more healthy comfort foods over the next week!
L annee 2017 s acheve....on commence a penser aux prochaines courses de l annee prochaine 😊😉
👉Trail d hostens fin janvier 12 kms ou 18 kms ( je n arrives pas a me decider 😳)
👉l agenaise 8 kms 👉 semi de bordeaux 
Et d autres suivront tres certainement 😉
Envie de tenter un marathon mais je sais pas lequel ? 
Lequel vous me conseillez ??
Une bonne annee en perspective 😄 #running #run #runningwoman
#runningman #runninggirl #runnersworld #runnerslife #runner #runnerd #runners #iloverun #iloverunners #iloverunning #runcommunity #courseapied #footing #footingtime #dubniducrews #team #semimarathon #course #strava #stravarun #garmin #nopainnogain #marathon
L annee 2017 s acheve....on commence a penser aux prochaines courses de l annee prochaine 😊😉 👉Trail d hostens fin janvier 12 kms ou 18 kms ( je n arrives pas a me decider 😳) 👉l agenaise 8 kms 👉 semi de bordeaux Et d autres suivront tres certainement 😉 Envie de tenter un marathon mais je sais pas lequel ? Lequel vous me conseillez ?? Une bonne annee en perspective 😄 #running  #run  #runningwoman  #runningman  #runninggirl  #runnersworld  #runnerslife  #runner  #runnerd  #runners  #iloverun  #iloverunners  #iloverunning  #runcommunity  #courseapied  #footing  #footingtime  #dubniducrews  #team  #semimarathon  #course  #strava  #stravarun  #garmin  #nopainnogain  #marathon 
Apurar al máximo el tiempo que tienes al medio día entrenando ,te obliga a comer en 5 minutos el bocata de camino al trabajo.Entrenar a la hora de comer es lo que tiene.Sarna con gusto no pica.⏳
I💚trail running
#gavarres #running#trailrunning #besttrail#runwild #trailrunningviews #rundk#instatrail #thereisnofinishline #runnerlove #runnerslandcom365 #runnerd #runmania#runforfun #runforlive #3run2#terranegratrail #trailchix #trailrunningbrands #NRC#salomontrailrunning #nikeplus#runningcommunity#runnersofinstagram#runchat#hapyrunner #revistatrail #tomtomrunner#runners_catalunya#trail
Apurar al máximo el tiempo que tienes al medio día entrenando ,te obliga a comer en 5 minutos el bocata de camino al trabajo.Entrenar a la hora de comer es lo que tiene.Sarna con gusto no pica.⏳ I💚trail running #gavarres  #running #trailrunning  #besttrail #runwild  #trailrunningviews  #rundk #instatrail  #thereisnofinishline  #runnerlove  #runnerslandcom365  #runnerd  #runmania #runforfun  #runforlive  #3run2 #terranegratrail  #trailchix  #trailrunningbrands  #NRC #salomontrailrunning  #nikeplus #runningcommunity #runnersofinstagram #runchat #hapyrunner  #revistatrail  #tomtomrunner #runners_catalunya #trail 
Our #featuredfriday athlete is @train_with_mary who has run Wharf to Wharf for +10 years and was the top local womens finisher in 2005. "I run Wharf to Wharf because it is one of the best healthy local traditions that bring together runners of all abilities. I grew up running Wharf to Wharf and now as a mom of 3 still running competitively, I love it even more."⠀
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#running #motivation #run #putinthework #runnersofinstagram #onemoremile #santacruz #runalways #runtoinspire #trainhard #wearetherunners #instarunners #runnerscommunity #activelifestyle #runhappy #fitfam #fitlife #justrun #runningcommunity #cardio #endurance #exercise #runthisyear #runlove #runspiration #runnerd #roadrace #worldrunner #runplanet
Our #featuredfriday  athlete is @train_with_mary who has run Wharf to Wharf for +10 years and was the top local womens finisher in 2005. "I run Wharf to Wharf because it is one of the best healthy local traditions that bring together runners of all abilities. I grew up running Wharf to Wharf and now as a mom of 3 still running competitively, I love it even more."⠀ 🏅⠀ 🏅⠀ 🏅⠀ 🏅⠀ 🏅⠀ #running  #motivation  #run  #putinthework  #runnersofinstagram  #onemoremile  #santacruz  #runalways  #runtoinspire  #trainhard  #wearetherunners  #instarunners  #runnerscommunity  #activelifestyle  #runhappy  #fitfam  #fitlife  #justrun  #runningcommunity  #cardio  #endurance  #exercise  #runthisyear  #runlove  #runspiration  #runnerd  #roadrace  #worldrunner  #runplanet 
What winter running looks like in Canada 😂 ❄️
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Feels nice to not be training and to just run. Trying to keep up my weekly kilometres to prepare for spring racing 🤗 some days are definitely harder to get out there than others. Not motivating when it’s -20 out but has to be done!
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#trailife #eatingforabs #summerhair #absarecoming #braidstyles #halfmarathontraining #hillssuck #leanmachine #feedmeandtellmeimpretty #runnerd #run4fun #nike #workingthatbooty #thickthighsprettyeyes #carbhoarder #ilovemypitbull #fitish #fastlife #veganwannabe #dogsrule #ilovecarbs #tacosarelife #pitbullsrule #feedmetacos #wannabefit #squatforthatbooty #streetfoods #hellahappy #legdayisthebestday
What winter running looks like in Canada 😂 ❄️ . Feels nice to not be training and to just run. Trying to keep up my weekly kilometres to prepare for spring racing 🤗 some days are definitely harder to get out there than others. Not motivating when it’s -20 out but has to be done! • • • • • • #trailife  #eatingforabs  #summerhair  #absarecoming  #braidstyles  #halfmarathontraining  #hillssuck  #leanmachine  #feedmeandtellmeimpretty  #runnerd  #run4fun  #nike  #workingthatbooty  #thickthighsprettyeyes  #carbhoarder  #ilovemypitbull  #fitish  #fastlife  #veganwannabe  #dogsrule  #ilovecarbs  #tacosarelife  #pitbullsrule  #feedmetacos  #wannabefit  #squatforthatbooty  #streetfoods  #hellahappy  #legdayisthebestday 
GARMIN TECH CLINIC
Saturday
9:45 AM
Fleet Feet Johns Creek

Want to know anything and everything about Garmin fitness capabilities? Join us tomorrow for a tech clinic with our Garmin rep who will talk latest updates and answer any questions you have!
GARMIN TECH CLINIC Saturday 9:45 AM Fleet Feet Johns Creek Want to know anything and everything about Garmin fitness capabilities? Join us tomorrow for a tech clinic with our Garmin rep who will talk latest updates and answer any questions you have!
Good morning Friday... you cold and very windy mofo. A temp drop of 25 c in 2 days. A feels like of -16 !
Had to level-up on the winter running gear for this morning’s 6am 18k.  Who does that?! ✌️💖🌬🌬🌬😳 Dec 14th & 15th | day 14 & 15 done.
Good morning Friday... you cold and very windy mofo. A temp drop of 25 c in 2 days. A feels like of -16 ! Had to level-up on the winter running gear for this morning’s 6am 18k. Who does that?! ✌️💖🌬🌬🌬😳 Dec 14th & 15th | day 14 & 15 done.
Anatomically engineered for your greatest performance yet. It's time to go faster with the #WaveRider 21 #PowerToPerform
Anatomically engineered for your greatest performance yet. It's time to go faster with the #WaveRider  21 #PowerToPerform 
Tested out my new winter running kicks! I still wanted my iced coffee reward despite the fact that it feels like 19 degrees out. #nikeshield #runnerd #winterrunning #nikeplus #starbucks
Una carrera de 24K a ritmo medio para llegar al objetivo después de hacer 40 minutos de ejercicio anoche (no está recomendado).
A 24K run at slow pace to get to today's goal after doing 40 minutes of excercise last night (not recommended)
#instarunning #instarunner #instarun #chilerunning #chilerunner #chilerun #running #runner #run #runnerd #selfie #marathontraining #24k #slowpace #ritmomedio
Weather conditions at 6:30am this morning. 9 degrees and still dark. Guess where I ran... Yup, the DREADmill. SO over winter already! #overwinter #freezing #dreadmillseason #dreadmill #treadmill #runnerchick #runnerproblems #runnerd
Endlich mal wieder regenfrei ☁☁☁ gelaufen. Sogar die Sonne ⛅ schaute für einen kurzen Moment raus und verzog sich dann fix wieder hinter einer geschlossenen Wolkendecke. Der Bahndamm war von den letzten Regenfällen noch ziemlich weich und saugte förmlich die Schuhe an. Die schweren Beine taten ihr übriges. Daher bin ich die ersten 10 km im GA1 Tempo gelaufen und habe dann ein wenig angezogen.
Jetzt gehts nach Lübeck zum Kaffee trinken, na klaro mit reichlich Kuchen ☕🍰☕🍰, und dann schaun wir mal... 😉

#runner #runners #marathon #marathontraining #halvmarathon #halfmarathon #halfmarathontraining #fitness #instarunner #instarunners #instarunnies #instafitness #instafit #runhamburg #runhappy #running #sport #sports #laufen #joggen #jogging #wearetherunners #runnersofinstagram #laufenmachtglücklich #garmin #forerunner #garminforerunner #runnerd
Endlich mal wieder regenfrei ☁☁☁ gelaufen. Sogar die Sonne ⛅ schaute für einen kurzen Moment raus und verzog sich dann fix wieder hinter einer geschlossenen Wolkendecke. Der Bahndamm war von den letzten Regenfällen noch ziemlich weich und saugte förmlich die Schuhe an. Die schweren Beine taten ihr übriges. Daher bin ich die ersten 10 km im GA1 Tempo gelaufen und habe dann ein wenig angezogen. Jetzt gehts nach Lübeck zum Kaffee trinken, na klaro mit reichlich Kuchen ☕🍰☕🍰, und dann schaun wir mal... 😉 #runner  #runners  #marathon  #marathontraining  #halvmarathon  #halfmarathon  #halfmarathontraining  #fitness  #instarunner  #instarunners  #instarunnies  #instafitness  #instafit  #runhamburg  #runhappy  #running  #sport  #sports  #laufen  #joggen  #jogging  #wearetherunners  #runnersofinstagram  #laufenmachtglücklich  #garmin  #forerunner  #garminforerunner  #runnerd 
This Saturday’s Run
“East Pointe Delight RUN”
When: Saturday, December 16, 2017
Reporting Time: 8:00 AM
Host: Cedric
Debbie's Delights
Address:
2801 E Point St
East Point, GA 30344

Saturday's Forecast:
High - 56°
Low - 37° 
Greetings Partners and Friends:
This Saturday it will be my pleasure to host the East Pointe Delight RUN!
Expect a few hills and Fall leaves in trees and on the ground.  Customary short and long distance 5K and 10K courses are to be expected; so bundle up and get those Happy Feet ready for a Delightful Run.
Debbie's Delights is the place for a Hot Breakfast afterwards and the start for a great Saturday. We will have a healthy breakfast prepared for you on your return, along with great conversations, laughter and fun!
See you in the circle!
Cedric

Priscilla
2017 Membership Coordinator
South Fulton Running Partners 
http://sfrp.club

Running Partners Have More Fun!

#southfultonrunningpartners #runningpartners #werunatl #werunatlanta #runatl #runatlanta #runchat #runnerd #run2live2run #sfrp #atlantarunners #atlrunners #saturdayrun #debbiesdelight
This Saturday’s Run “East Pointe Delight RUN” When: Saturday, December 16, 2017 Reporting Time: 8:00 AM Host: Cedric Debbie's Delights Address: 2801 E Point St East Point, GA 30344 Saturday's Forecast: High - 56° Low - 37° Greetings Partners and Friends: This Saturday it will be my pleasure to host the East Pointe Delight RUN! Expect a few hills and Fall leaves in trees and on the ground. Customary short and long distance 5K and 10K courses are to be expected; so bundle up and get those Happy Feet ready for a Delightful Run. Debbie's Delights is the place for a Hot Breakfast afterwards and the start for a great Saturday. We will have a healthy breakfast prepared for you on your return, along with great conversations, laughter and fun! See you in the circle! Cedric Priscilla 2017 Membership Coordinator South Fulton Running Partners http://sfrp.club Running Partners Have More Fun! #southfultonrunningpartners  #runningpartners  #werunatl  #werunatlanta  #runatl  #runatlanta  #runchat  #runnerd  #run2live2run  #sfrp  #atlantarunners  #atlrunners  #saturdayrun  #debbiesdelight 
Is my dog the only one who POUTS at the end of a run?! 😢🤔 3 very cold miles this morning, I’m not a fan of 35 degrees, but glad my run is done! ✅🙌🏼 #myrunningbuddy #myrunningpartnerhasfourlegs #runnerdog #fridayrunday #fridayrun #dogofinstagram #shortrun #riseandrun #morningmiles #runner #runnerd #womensrunnerscommunity #womensrunning #runnersofinstagram #runnerscommunity #3milerun
Stop giving yourself excuses and start doing something instead!
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It really is that simple, but it’s clearly not easy...
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S/O @agentsteven
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#run #running #runchat #furtherfasterstronger #happyrunner #instarunner #runnerd #runnerds #runnersofinstagram #runnersofig #instarunners #runnersofinsta #runfam #runfamily #runningcommunity #runningcoach #runcoach #runpositive #runnerslife #runnershigh #runninglife #runnerforlife #runnerlife #runningislife #marathontraining #halfmarathontraining #ultramarathontraining
Stop giving yourself excuses and start doing something instead! - It really is that simple, but it’s clearly not easy... - S/O @agentsteven - - - #run  #running  #runchat  #furtherfasterstronger  #happyrunner  #instarunner  #runnerd  #runnerds  #runnersofinstagram  #runnersofig  #instarunners  #runnersofinsta  #runfam  #runfamily  #runningcommunity  #runningcoach  #runcoach  #runpositive  #runnerslife  #runnershigh  #runninglife  #runnerforlife  #runnerlife  #runningislife  #marathontraining  #halfmarathontraining  #ultramarathontraining 
With the Disneyland half this weekend over on the West Coast,  I had to do a flash back to one of my hometown favorites. The Disney Princess half. 👑✨I just love that race, not only because it's mostly women, but  it's just so much fun and inspiring!! This year I manage to pull off 2nd Overall and I'm now the proud owner of a total of 4 glass slippers! 😃 (they are only given to top 3 overall)  Running a race on the west coast is on my bucket list for sure!! I'd love even more to do a Disney race over there. Anyway, Good luck to everyone racing this weekend. Oh and by the way, I needed a tempo run this weekend so I signed up last minute for a The Great Chocolate race 10miler! 🍫 🍫 😂 The plan is to do it at goal marathon pace. For me long tempo runs are just easier in a race setting. Especially since it will 100 degrees in the morning. 🔥 Ok maybe close. Well hope everyone has a great Labor Day weekend!! 🏃🏼‍♀️❤️👑🏃🏼‍♀️ ••••••••••••••••••••••••••••••• Credit to : @heatherunz
DoubleTap & Tag a Friend Below⤵
Follow us if you love Marathons ❣
 Update videos everyday ❤
------------------------------------------------ #sugarruns #womenrunning #runshots #runnerd #runcoach #runnersofig #girlslove2run #womensrunningcommunity #runnerscommunity #instarunners #iloverunning #BeatYesterday #marathonrunner #runtoinspire #irunthisbody #runnerland #runchat #runnerslife #girlswhorun #marathons #marathoner #igrunners #runlikeagirl #girlonamission #runforlife #runfree #twentysixpointtwo
With the Disneyland half this weekend over on the West Coast, I had to do a flash back to one of my hometown favorites. The Disney Princess half. 👑✨I just love that race, not only because it's mostly women, but it's just so much fun and inspiring!! This year I manage to pull off 2nd Overall and I'm now the proud owner of a total of 4 glass slippers! 😃 (they are only given to top 3 overall) Running a race on the west coast is on my bucket list for sure!! I'd love even more to do a Disney race over there. Anyway, Good luck to everyone racing this weekend. Oh and by the way, I needed a tempo run this weekend so I signed up last minute for a The Great Chocolate race 10miler! 🍫 🍫 😂 The plan is to do it at goal marathon pace. For me long tempo runs are just easier in a race setting. Especially since it will 100 degrees in the morning. 🔥 Ok maybe close. Well hope everyone has a great Labor Day weekend!! 🏃🏼‍♀️❤️👑🏃🏼‍♀️ ••••••••••••••••••••••••••••••• Credit to : @heatherunz DoubleTap & Tag a Friend Below⤵ Follow us if you love Marathons ❣ Update videos everyday ❤ ------------------------------------------------ #sugarruns  #womenrunning  #runshots  #runnerd  #runcoach  #runnersofig  #girlslove2run  #womensrunningcommunity  #runnerscommunity  #instarunners  #iloverunning  #BeatYesterday  #marathonrunner  #runtoinspire  #irunthisbody  #runnerland  #runchat  #runnerslife  #girlswhorun  #marathons  #marathoner  #igrunners  #runlikeagirl  #girlonamission  #runforlife  #runfree  #twentysixpointtwo 
Iron pingüino 🐧 is on the road !! 😂😂😂 On my way back!! No limits !! ...🏃🏻❤🏃🏻❤🏃🏻 #slovakia #lonely #motivation #morning #essentials #inspiration #instarunners #lovetorun #running #runner #runningaddict #runningtime #runners #runnerd #nikerunning #nikeplus #asics #just do it #lovewine #love #bratislava #danube #runbabyrun #marathon
Fechou com supino e tríceps agora , sexta-feira chegou com alegrias !😆😅😂💪💪#fitness #fit #fitnessmotivation #fitnessmotivations #fitnessgirl #fitonehamburg #fitone#fitmum #running #runnerd #runnermom #runnermommy #gymt #gymtalk #gymtherapy #treino #treinos #treinohard #huck#marombeiro#marombastyle #marombas
to the first day of summer back in June. 🚴🏼‍♀️☀️ I feel like I closed my eyes for a second and it was all over. 😥 And now we're already just a few days from October!? I'm not ready for all of this change!! 🍂😜
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My workout this morning actually looked very different from this (I know, random post 🤷🏼‍♀️😂). For one thing, it was in the dark with a headlamp. 🤦🏼‍♀️😔 And it was in my RUNNING shoes....my brand new racing flats to be specific! 🏃🏼‍♀️🏁👟💕 6 miles total, with 3 miles at slightly faster than my goal half marathon race pace that felt smooth as buttah. 👌🏼
Credit to : @fueledbyfrosting
DoubleTap & Tag a Friend Below⤵
Follow us if you love Marathons ❣
 Update videos everyday ❤
------------------------------------------------ #sugarruns #womenrunning #runshots #runnerd #runcoach #runnersofig #girlslove2run #womensrunningcommunity #runnerscommunity #instarunners #iloverunning #BeatYesterday #marathonrunner #runtoinspire #irunthisbody #runnerland #runchat #runnerslife #girlswhorun #marathons #marathoner #igrunners #runlikeagirl #girlonamission #runforlife #runfree #twentysixpointtwo
to the first day of summer back in June. 🚴🏼‍♀️☀️ I feel like I closed my eyes for a second and it was all over. 😥 And now we're already just a few days from October!? I'm not ready for all of this change!! 🍂😜 • My workout this morning actually looked very different from this (I know, random post 🤷🏼‍♀️😂). For one thing, it was in the dark with a headlamp. 🤦🏼‍♀️😔 And it was in my RUNNING shoes....my brand new racing flats to be specific! 🏃🏼‍♀️🏁👟💕 6 miles total, with 3 miles at slightly faster than my goal half marathon race pace that felt smooth as buttah. 👌🏼 Credit to : @fueledbyfrosting DoubleTap & Tag a Friend Below⤵ Follow us if you love Marathons ❣ Update videos everyday ❤ ------------------------------------------------ #sugarruns  #womenrunning  #runshots  #runnerd  #runcoach  #runnersofig  #girlslove2run  #womensrunningcommunity  #runnerscommunity  #instarunners  #iloverunning  #BeatYesterday  #marathonrunner  #runtoinspire  #irunthisbody  #runnerland  #runchat  #runnerslife  #girlswhorun  #marathons  #marathoner  #igrunners  #runlikeagirl  #girlonamission  #runforlife  #runfree  #twentysixpointtwo 
Great race kit picture from @heatherc_yoga before our last race.  Best of luck to everyone running this weekend 💪🏃
Great race kit picture from @heatherc_yoga before our last race.  Best of luck to everyone running this weekend 💪🏃
"The question isn't can you? It's will you?"
"The question isn't can you? It's will you?"
Best of luck to everyone running this weekend!
Best of luck to everyone running this weekend!
A great run after the first 3 miles... What is it about those miles?  Does it take that long to convince the body you are serious about running? 
#run #runner #running #runningman #runningcolorado #runaddict #runnerd #therapyrun #recoveryrun #runchat #runblog
Guess who’s baaack at the gym 💙💛 4km warmup on the dreadmill and full body to ease back into leg strength programs cuz those hips, they’re pretty unstable haha 😬
Guess who’s baaack at the gym 💙💛 4km warmup on the dreadmill and full body to ease back into leg strength programs cuz those hips, they’re pretty unstable haha 😬
Every workout should start with a good dance party!
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Full body workout in 25 minutes, yes please! The trick? Holds and heavy weights! Feeling the burn and for sure will be feeling it more tomorrow 🤓
Every workout should start with a good dance party! . Full body workout in 25 minutes, yes please! The trick? Holds and heavy weights! Feeling the burn and for sure will be feeling it more tomorrow 🤓
Hey ya’ll! I’m Abby and after some gentle encouragement from by friends @kathareads and @jamiedodd, I’ve decided to take the #bookstagram plunge. I’m a busy mom of two, a part-time Latin teacher, amateur photographer, and diehard #runnerd . Reading is by far my favorite hobby and in 2017 I set (and surpassed!) my goal of reading 100 books. Can’t wait to see what literary adventures 2018 brings!
•Personal account: @abbyjojackson • Photography account: @abbyjacksonphotography •
Hey ya’ll! I’m Abby and after some gentle encouragement from by friends @kathareads and @jamiedodd, I’ve decided to take the #bookstagram  plunge. I’m a busy mom of two, a part-time Latin teacher, amateur photographer, and diehard #runnerd  . Reading is by far my favorite hobby and in 2017 I set (and surpassed!) my goal of reading 100 books. Can’t wait to see what literary adventures 2018 brings! •Personal account: @abbyjojackson • Photography account: @abbyjacksonphotography •
My 2017..no surprise.
Ran a marathon and was a total #fangirl 💕 @chimarathon @shalaneflanagan @oiselle #2017bestnine
My 2017..no surprise. Ran a marathon and was a total #fangirl  💕 @chimarathon @shalaneflanagan @oiselle #2017bestnine 
🤔 coincidence that I have 10 days left on my program and there’s 10 days left to Christmas?
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This year I’m giving myself the gift of abs! I swear they will pop soon 😂 🤶🏻 •
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#trailife #eatingforabs #summerhair #absarecoming #braidstyles #halfmarathontraining #hillssuck #leanmachine #feedmeandtellmeimpretty #runnerd #run4fun #nike #workingthatbooty #thickthighsprettyeyes #carbhoarder #ilovemypitbull #fitish #fastlife #veganwannabe #dogsrule #ilovecarbs #tacosarelife #pitbullsrule #feedmetacos #wannabefit #squatforthatbooty #streetfoods #hellahappy #legdayisthebestday
🤔 coincidence that I have 10 days left on my program and there’s 10 days left to Christmas? . This year I’m giving myself the gift of abs! I swear they will pop soon 😂 🤶🏻 • • • • • • • #trailife  #eatingforabs  #summerhair  #absarecoming  #braidstyles  #halfmarathontraining  #hillssuck  #leanmachine  #feedmeandtellmeimpretty  #runnerd  #run4fun  #nike  #workingthatbooty  #thickthighsprettyeyes  #carbhoarder  #ilovemypitbull  #fitish  #fastlife  #veganwannabe  #dogsrule  #ilovecarbs  #tacosarelife  #pitbullsrule  #feedmetacos  #wannabefit  #squatforthatbooty  #streetfoods  #hellahappy  #legdayisthebestday 
Ran some easy miles this morning. My Achilles' tendons felt pretty good but my legs started to feel tired from yesterday's workout towards the end. I'm thankful for the short work week and looking forward to a track workout tomorrow.
Credit to : @elizabethclor
DoubleTap & Tag a Friend Below⤵
Follow us if you love Marathons ❣
 Update videos everyday ❤
------------------------------------------------ #sugarruns #womenrunning #runshots #runnerd #runcoach #runnersofig #girlslove2run #womensrunningcommunity #runnerscommunity #instarunners #iloverunning #BeatYesterday #marathonrunner #runtoinspire #irunthisbody #runnerland #runchat #runnerslife #girlswhorun #marathons #marathoner #igrunners #runlikeagirl #girlonamission #runforlife #runfree #twentysixpointtwo
Ran some easy miles this morning. My Achilles' tendons felt pretty good but my legs started to feel tired from yesterday's workout towards the end. I'm thankful for the short work week and looking forward to a track workout tomorrow. Credit to : @elizabethclor DoubleTap & Tag a Friend Below⤵ Follow us if you love Marathons ❣ Update videos everyday ❤ ------------------------------------------------ #sugarruns  #womenrunning  #runshots  #runnerd  #runcoach  #runnersofig  #girlslove2run  #womensrunningcommunity  #runnerscommunity  #instarunners  #iloverunning  #BeatYesterday  #marathonrunner  #runtoinspire  #irunthisbody  #runnerland  #runchat  #runnerslife  #girlswhorun  #marathons  #marathoner  #igrunners  #runlikeagirl  #girlonamission  #runforlife  #runfree  #twentysixpointtwo 
#tbt to last November when I finally (just barely) broke the 1:50 mark for a half during a fantastic race in Tulsa.
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After last Sunday’s race I re-evaluated my goals and am now pushing myself harder than ever.  It’s only 72 days until Cowtown and I want to break 1:47, with a moon shot goal of 1:45.  I know I can get there, but I might need a little encouragement from y’all out there from time to time, so keep pushing me!!
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Knocked out an easy 3 last night and a benchmark run tonight.  Happy Friday Eve everyone!!!
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#runlife #runner #run #instarunners #igrunners #beatyesterday #runnerscommunity #mizunorunning #caniseemyabsyet  #blessedfortoday #runnerd #runchat #cowtowntraining #runningdad #fit #rungoals #runhappy #applewatch #nrc #benchmarkrun #pushyourself #runfast
#tbt  to last November when I finally (just barely) broke the 1:50 mark for a half during a fantastic race in Tulsa. <——————> After last Sunday’s race I re-evaluated my goals and am now pushing myself harder than ever. It’s only 72 days until Cowtown and I want to break 1:47, with a moon shot goal of 1:45. I know I can get there, but I might need a little encouragement from y’all out there from time to time, so keep pushing me!! <——————> Knocked out an easy 3 last night and a benchmark run tonight. Happy Friday Eve everyone!!! ****** #runlife  #runner  #run  #instarunners  #igrunners  #beatyesterday  #runnerscommunity  #mizunorunning  #caniseemyabsyet  #blessedfortoday  #runnerd  #runchat  #cowtowntraining  #runningdad  #fit  #rungoals  #runhappy  #applewatch  #nrc  #benchmarkrun  #pushyourself  #runfast 
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✅Double tap the pic
✅Follow me @running.igtee
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Sierre-Zinal is the 3rd – and fastest – race of the . The legendary Swiss race consistently serves up one of the most exciting races of the season as is the perfect showcase for high performance, high speed mountain running.
Find out more by hitting the link in the bio! 🎥
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#running #run #runner #instarunners #runners #instarun #runhappy #trailrunning #marathon
. ✅Double tap the pic ✅Follow me @running.igtee . . ------------------------- Sierre-Zinal is the 3rd – and fastest – race of the . The legendary Swiss race consistently serves up one of the most exciting races of the season as is the perfect showcase for high performance, high speed mountain running. Find out more by hitting the link in the bio! 🎥 . ------------------------- . #running  #run  #runner  #instarunners  #runners  #instarun  #runhappy  #trailrunning  #marathon 
Commute home from Richmond tonight. I didn’t want to worry about pace so kept my watch under my jumper and just ran. Ended up running a lot quicker than it felt, then I did a few strides to finish when I was near to home. Glad the legs are almost back to normal 👌. #instarun #instarunners #run #running #runner #RunNerd #runfast #stravarun #garmin #runfit #runningfeet #runnerscommunity #runningcommunity #runnersofinstagram #ukrunchat #runchat #time2run  #runhappy #brooks #workout #exercise #marathontraining #marathon
Commute home from Richmond tonight. I didn’t want to worry about pace so kept my watch under my jumper and just ran. Ended up running a lot quicker than it felt, then I did a few strides to finish when I was near to home. Glad the legs are almost back to normal 👌. #instarun  #instarunners  #run  #running  #runner  #RunNerd  #runfast  #stravarun  #garmin  #runfit  #runningfeet  #runnerscommunity  #runningcommunity  #runnersofinstagram  #ukrunchat  #runchat  #time2run  #runhappy  #brooks  #workout  #exercise  #marathontraining  #marathon 
stop.drop.roll.
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥. anyone else brrrrrrrcold after running? Me? ALLWAYZ. So I’ve started rolling the muscles fireside. I’ve tried multiple rollers, but #thestick remains my goto. What’s your preferred roller? .
W13/D4 #marathontraining : 9 easy. #rufocus was keeping the prescribed pace (10:25-10:55). My coach has finally convinced me that running too fast is the reason I’ve been struggling with my pace runs. AND, only two more days till I’m in the mountains. WAHOOOOO!
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Happy almost weekend my sweet #fitfam . Hope yall are hitting all of your desired paces. Fast or slow, just keep it on go. ➖➖➖➖➖➖➖➖➖➖➖
🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
#runnersofinstagram #runspiration #runnerforlife #instarunners #instarun #runaddict #womensrunningcommunity #runnergirl #run #running #runnerscommunity #runnerd #iloverunning #beatyesterday #marathontraining #runthisbody #fitfam #runalways #runfie #fitmom #charitymiles #i12run2 #running #runitfast #wordswag #c3fit
stop.drop.roll. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥. anyone else brrrrrrrcold after running? Me? ALLWAYZ. So I’ve started rolling the muscles fireside. I’ve tried multiple rollers, but #thestick  remains my goto. What’s your preferred roller? . W13/D4 #marathontraining  : 9 easy. #rufocus  was keeping the prescribed pace (10:25-10:55). My coach has finally convinced me that running too fast is the reason I’ve been struggling with my pace runs. AND, only two more days till I’m in the mountains. WAHOOOOO! . Happy almost weekend my sweet #fitfam  . Hope yall are hitting all of your desired paces. Fast or slow, just keep it on go. ➖➖➖➖➖➖➖➖➖➖➖ 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 #runnersofinstagram  #runspiration  #runnerforlife  #instarunners  #instarun  #runaddict  #womensrunningcommunity  #runnergirl  #run  #running  #runnerscommunity  #runnerd  #iloverunning  #beatyesterday  #marathontraining  #runthisbody  #fitfam  #runalways  #runfie  #fitmom  #charitymiles  #i12run2  #running  #runitfast  #wordswag  #c3fit