by @andrew_can_run. | We can post your photos in our account, follow the link in our bio @worlderunners and we will select your pictures. #worlderunners | “We thought we’d go minimalist today, nothing but toe shoes and paws allowed. We had an awesome run up in the mountains with all the changing colors” | Follow him for more.
Goodies from the Runner's World Half Marathon expo, my bib (not fully shown-take that, bib thieves! Lol) & shirt. Can't wait for Sunday! Kinda wish I registered for the Hat Trick now. Sigh...next year. ;) I wasn't sure I'd be up for it. Silly me, of course I am! After the two 50k trail races, the 5 and 10ks and half marathons are easy-peasy. 😎😉😃 I have to admit, it'll be nice to run this 13.1 on roads and not have to worry about mud, rocks and roots...although that's kinda the fun of trails. No worries, next race is a nighttime trail 10k on Oct 28th 🎃 (Ghouls and Fools in Reading PA) I love my trails but it's nice to mix it up. I think it helps me be an all around better runner doing both trails and roads. Keeps me on my toes...literally. 😁 #runnersofinstagram#runnerd#halfmarathon#runnersworldhalf#running#nathansports#kttape#kttapepro
Finally feeling better after coming down with some icky virus. So glad to have my green juice and vegan superfoods to fuel my body just what it needs to get better!! 🥒🍃👊💚I am always blown over when I get sick because I haven't been sick in like a year. Proper nutrition, proper sleep, proper self-care, and exercise are my best immune system boosters. How often do you get sick? 🤔#imheretohelp
#tbt to October 2015, Sloppy Cuckoo 12 Hour Endurance Race. We ran a 6.55 mile loop through the trails of Pennypack Park in beautiful far northeast Philadelphia, PA, aka: my backyard.
My IT band had been giving me problems for hours and by the end of my 8th loop it felt like my left leg was on fire. I had decided miles before that I'd call it a day once I finished loop 8 - the equivalent of a double marathon. Besides, I told myself, it had started to get dark, I never ran trails at night, 52.4 miles would've been a distance PR for me at that time, and my family was supposed to be waiting for me at the finish line.
Sure enough, as I hobbled out of the woods, they were there. So I crossed the finish line with my boys and gave the Mrs. a big hug and a kiss. I was relieved that the race was over. Mission completed....
Until the race director told me that if I could successfully complete one more loop in under 89 minutes I'd be the winner. I knew what I had to do. I looked at my wife and she just gave me a nod and said: Go for it.
I simply filled my bottle, borrowed a headlamp, took a deep breath, regained my composure, and proceeded to handle my business like a boss. 83 minutes later I had won my first #ultra 😎 #rungagzrun#beardrunner#ultrarunner#trailrunner#TAUR#ultrarunning#runnerd#run#running#runner#run215#TBRphilly#everybodyrun#runchat#runnersofinstagram#runnerscommunity#runitfast#trailandultra#correre#greybeard#beardedAF#FearTheBeard#podiumlife
by @mer.anne. | We can post your photos in our account, follow the link in our bio @worlderunners and we will select your pictures. #worlderunners | “Another #RNRdenver half marathon in the books!!! So much fun. Earned some lovely new jewelry. 💕” | Follow her for more.
Wow! The colours! Thanks to @swadej for sharing this "Long run mineral broth" with marrow bones for an extra boost of collagen simmering in a cast iron pot on the stove! Tons of vitamins and minerals in this!
Runner feature of the week - Shahjahan Kadir one of our season pass holders who you wouldn't believe struggled to run a kilometre this time last year tells us his story 😃🏃🏼 See the link in our bio, or head to club.runthrough.co.uk 💻⬅️
We once picked a lock together with fishline and a hook. True story.
8 miles of perfect fall weather in the mountains. 3300 ft of up up up, filled with a lot of laughing, more goal setting, talking about the serious things in life, and reminding each other how bada$$ the other one is. Everyone needs a friend who can do that. Can these perfect autumn days just last forever?! 🙌🏻😍🍁🌲🍁
Easy 5 miles + strides this morning. I've got my last big long run workout tomorrow morning and then @dualr and I are headed to the mountains to camp for the weekend ⛺️🌲⛰! The one thing I am looking forward to at the end of this training cycle is not getting up at 4 am for at least a week after race day. I'm so pooped 😴💩. #nycmarathon#tcsnycmarathon#MovedMe 📷: @dualr
The marathon is FOUR days away. I’m SO close to my fundraising goal. I have ALL the feels and cannot wait to cross that finish line knowing I put months of hard work into training. And all with the support of each and every one of you cheering me on in thought, in word (I ❤️ everyone’s positive thoughts and encouraging messages! They mean the world to me.) and even in monetary donation.
I’ve had such a great time with @healthiergeneration and working towards their fight to end childhood obesity. Looking forward to meeting more of the team in DC this weekend!
This photo basically sums up the feels. 🤗🤸🏻♀️😆 My flight leaves in the morning!
Cambios, inventos, evolución...como lo quieras llamar siempre hay que hacer cosas nuevas, y por aquí estamos con la @dra.niurkacarrion de @nutri_imagen trabajando en planes super chulos para nuestros clientes😃 ...espera lo nuevo🎁