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Got in my shipment of @healthwarrior Chia bars today because I needed to try more flavors! It's an obsession. The coconut is my new favorite!
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#bibchat #bibravepro #healthwarrior #runnerfuel #eatclean #vegan #veganathlete #nomeatathlete #instagood
Trial fried turkey. Crunchy on the outside, moist and delicious on the inside. So good itโ€™ll make you slap your mama. 
#foodstagram #runnerfuel #illruntomorrow
This is my usual breakfast! Itโ€™s oats with almond butter and a banana ๐ŸŒ! It is all vegan and tastes delicious ๐Ÿ˜‹ #runner #universityoforegon #vegan #oatsforbreakfast #myfavorit #runnerfuel
Flat Holley is ready for 26.2 number two! Bringing a backup outfit to the city just in case the weather gets colder (it keeps changing...) but ready or not- here we come! Super grateful for my support system and friends and family who inspire me to do such crazy things and get my brand of crazy! Especially my husband for putting up with marathon week nonsense ๐Ÿ˜‚ he admirably dubbed himself "race bitch" ๐Ÿ˜‚๐Ÿ‘๐Ÿผโค๏ธ #runner #flatrunner #runnersofinstagram #marathontraining #marathon #crazy #whatwind #philadelphiamarathon #letsdoit #brooksrunning #runhappy #sourpatchkids #thebestfuel #nike #justdoit #garminforerunner220 #reebok #aacr #gatorade #clifbar #dietitian #runnerfuel #flipbelt
Flat Holley is ready for 26.2 number two! Bringing a backup outfit to the city just in case the weather gets colder (it keeps changing...) but ready or not- here we come! Super grateful for my support system and friends and family who inspire me to do such crazy things and get my brand of crazy! Especially my husband for putting up with marathon week nonsense ๐Ÿ˜‚ he admirably dubbed himself "race bitch" ๐Ÿ˜‚๐Ÿ‘๐Ÿผโค๏ธ #runner  #flatrunner  #runnersofinstagram  #marathontraining  #marathon  #crazy  #whatwind  #philadelphiamarathon  #letsdoit  #brooksrunning  #runhappy  #sourpatchkids  #thebestfuel  #nike  #justdoit  #garminforerunner220  #reebok  #aacr  #gatorade  #clifbar  #dietitian  #runnerfuel  #flipbelt 
Loving the colours in this hashed together dinner #creamypasta #sweetpotato #spinach #runnerfuel
#FerdinandTerguson knows how important post run hydration is for an active dog. #runnerfuel #rescue #runner #gatorade #endurance 
@todd_375
That moment when sheer joy at the end of 1.5 miles of downhill turns to overwhelming sense of impending doom, because you realize it time for 1.5 of UPhill. Also, trying some new carbs (potato/rice based) dropped off by Sherpa-EFX rep... so far, so good!#runnerfuel
That moment when sheer joy at the end of 1.5 miles of downhill turns to overwhelming sense of impending doom, because you realize it time for 1.5 of UPhill. Also, trying some new carbs (potato/rice based) dropped off by Sherpa-EFX rep... so far, so good!#runnerfuel 
Tried the @grumpypandafood #vegandiner today! Donโ€™t worry guys, Iโ€™m not converting, well maybe not! #veganfood#vegan#veganrunner#runnerfuel#stuffed#grumpypanda
Homemade bulgolgi on this gloomy Saturday afternoon ๐Ÿ™Œ #backtomyroots #koreanbbq #GFversion #foodfuelsthebody #runnergirl #runner #runnersofinstagram #mealprep #runnerfuel #foodporn #foodie #fitnessjourney
I just watched the livestream of the NCAA D1 race ๐Ÿ‘Ÿ๐Ÿand wow!!! How exciting and amazing๐Ÿ’ช๐Ÿป A big congratulations to all that competed this morning, especially with the crazy weather๐Ÿ’จโ˜”๏ธ Inspires me to go chase after my goals and keep living out where that takes me!
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Here's lunch from a couple days ago that really demonstrates #eattherainbow ๐Ÿ…๐ŸŒถ๐Ÿฅ•๐ŸŒณ๐Ÿฅ’
I just watched the livestream of the NCAA D1 race ๐Ÿ‘Ÿ๐Ÿand wow!!! How exciting and amazing๐Ÿ’ช๐Ÿป A big congratulations to all that competed this morning, especially with the crazy weather๐Ÿ’จโ˜”๏ธ Inspires me to go chase after my goals and keep living out where that takes me! . Here's lunch from a couple days ago that really demonstrates #eattherainbow  ๐Ÿ…๐ŸŒถ๐Ÿฅ•๐ŸŒณ๐Ÿฅ’
Happy Saturday ๐ŸŽ‰ 
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When in Cali you pull out the Mickey ears and make a delicious Ketone cocktail. ๐Ÿ˜†
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Max Maui Punch + Keto Kreme = Fruity Pebbles ๐Ÿฅ›
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#ketoaf #ketosis #saturdaymorning #california #cali #runnerfuel #runningonketones #runnersofinstagram #positivevibes #beyou #smile #mickeymouse #disney #happy #healthy #klubketones #mombod #momlife #momofone #momsthatlift #fatloss #livelife #fitfam #fitmom #fitmomfuel #fitforlife #goals #yolo #youareabadass
Happy Saturday ๐ŸŽ‰ _ When in Cali you pull out the Mickey ears and make a delicious Ketone cocktail. ๐Ÿ˜† _ Max Maui Punch + Keto Kreme = Fruity Pebbles ๐Ÿฅ› _______________________________________ #ketoaf  #ketosis  #saturdaymorning  #california  #cali  #runnerfuel  #runningonketones  #runnersofinstagram  #positivevibes  #beyou  #smile  #mickeymouse  #disney  #happy  #healthy  #klubketones  #mombod  #momlife  #momofone  #momsthatlift  #fatloss  #livelife  #fitfam  #fitmom  #fitmomfuel  #fitforlife  #goals  #yolo  #youareabadass 
Race ends but the road never does!!!! Fuel with fat and sugar and carbs and what not coz lacing up for a 13 k tomorrow morning ... we are runners and we define audacity  when it comes to food and distance #enduraceismygame #stravarun #strava #garmin #asicsrunning #roadneverends #preracemeal #runnerfuel #runnerlife #nutritioncoach #icecream
I use to be a stressed mom.
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Stuck in her own health and fitness journey. Working an at home gig where I didnโ€™t feel like I was making a difference.
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Then one day, I received a package very similar to the one in my hand and life got better. 
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Not by chance but by choice. Choosing to try something new. 
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Those magical packets from that experience, hands down made me feel AMAZING positive focused energy and now I want others to experience this too.
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Are you ready for change and to get your life back?? Message me I have a package here for YOU
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#ketoaf #ketosis #ketosisin59minutes #change #better #boymom #momlife #momofone #mombod #livelife #runningonketones #girlboss #fatloss #myjourney #healthiswealth #berkeley #california #calionmymind #goals #fitmom #fitfam #fitmomfuel #runnerfuel #runner #traveler #yolo #youareabadass #live #bearhino #smile
I use to be a stressed mom. _ Stuck in her own health and fitness journey. Working an at home gig where I didnโ€™t feel like I was making a difference. _ Then one day, I received a package very similar to the one in my hand and life got better. _ Not by chance but by choice. Choosing to try something new. _ Those magical packets from that experience, hands down made me feel AMAZING positive focused energy and now I want others to experience this too. _ Are you ready for change and to get your life back?? Message me I have a package here for YOU _______________________________________ #ketoaf  #ketosis  #ketosisin59minutes  #change  #better  #boymom  #momlife  #momofone  #mombod  #livelife  #runningonketones  #girlboss  #fatloss  #myjourney  #healthiswealth  #berkeley  #california  #calionmymind  #goals  #fitmom  #fitfam  #fitmomfuel  #runnerfuel  #runner  #traveler  #yolo  #youareabadass  #live  #bearhino  #smile 
Half marathon for preparation kit. 
#runnerfuel #runhappy #motivation #l4l #picoftheday #l4l #halfmarathon #armylife #myhappiness
#protip : make your own croutons๐Ÿ˜‰ especially if you're gluten-free like me & you're tired of paying $6.99/bag ๐Ÿ˜‚ just rip some bread up, soak it in olive oil, add some spices & throw it in the oven for a couple mins & VOILA!
#protip  : make your own croutons๐Ÿ˜‰ especially if you're gluten-free like me & you're tired of paying $6.99/bag ๐Ÿ˜‚ just rip some bread up, soak it in olive oil, add some spices & throw it in the oven for a couple mins & VOILA!
@shalaneflanagan inspired me to break out Run Fast. Eat Slow. for some #fartlekchili ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐ŸŒถ
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#chili #dinner #cleaneating #healthy #healthydinner #turkeychili #runner #runnerfuel #marathoner #marathontraining #shalaneflanagan  #runfasteatslow #21dayfix #21dayfixdinner
It's never too cold for a fresh chocolate coconut protein shake ๐Ÿ‘Œ #healthy #strongnotskinny #runnerlife #runnergirl #runnerfuel #foodie
Had my first ever @squareorganics protein bar today. Um, all I can say is what took me so long?!? ๐Ÿ˜๐Ÿ˜๐Ÿ˜ I will definitely be over here trying to contain myself from eating more. So. Good. .
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#squareorganics #healthylifestyle #postrun #foodisfuel #eatwell #healthysnack #bbgcommunity #bbgfood #runnerfuel #runnerslife #bbg #bbgfam #bbggirls #bbg2017 #fitfam
Itโ€™s definitely not #smoothiebowl season, but I wanted to fuel with carbs AND nutrients for breakfast this morning so I whipped up this bad boy and it did not disappoint! ๐Ÿ’šโœจ โ€ข
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1 frozen banana, 1 scoop of vanilla protein powder, 3 ice cubes, 1/4 cup frozen spinach, 1 cup unsweetened vanilla almond milk, and 1 tbsp peanut butter. Blend it all up and top with whatever your heart damn well pleases. I went with ๐ŸŒand some crumbled up graham cracker! โ€ข
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#runnerfuel #hungryrunner #smoothiebowlrecipe #halfmarathonfuel #runchat #easyrecipes #runnersofig #ilovetorun #runresteatrepeat #dreambigrunfar #eatorun #fuelmyrun #instarunners #almostraceday #eatyourgreens
Itโ€™s definitely not #smoothiebowl  season, but I wanted to fuel with carbs AND nutrients for breakfast this morning so I whipped up this bad boy and it did not disappoint! ๐Ÿ’šโœจ โ€ข โ€ข 1 frozen banana, 1 scoop of vanilla protein powder, 3 ice cubes, 1/4 cup frozen spinach, 1 cup unsweetened vanilla almond milk, and 1 tbsp peanut butter. Blend it all up and top with whatever your heart damn well pleases. I went with ๐ŸŒand some crumbled up graham cracker! โ€ข โ€ข #runnerfuel  #hungryrunner  #smoothiebowlrecipe  #halfmarathonfuel  #runchat  #easyrecipes  #runnersofig  #ilovetorun  #runresteatrepeat  #dreambigrunfar  #eatorun  #fuelmyrun  #instarunners  #almostraceday  #eatyourgreens 
MTW10D5: Neither legs nor head were into it today. Today was a lesson in embracing the suck as I have heard others refer to this. Four and a half hours of discomfort, warm temps, poor sleep, anxiety, thirst and hanger (yes...hanger!). Three weeks and change now. We got this.

#bmwdallasmarathon @bmwdallasmarathon #runnerfuel #cider #gotailwind #runnerslife #instarunners #instarunner #runnersofinstagram #marathontraining #fallmarathon #fullmarathontraining #marathon #runnerlife #movember @movember #didyouruntoday #DYRT
MTW10D5: Neither legs nor head were into it today. Today was a lesson in embracing the suck as I have heard others refer to this. Four and a half hours of discomfort, warm temps, poor sleep, anxiety, thirst and hanger (yes...hanger!). Three weeks and change now. We got this. #bmwdallasmarathon  @bmwdallasmarathon #runnerfuel  #cider  #gotailwind  #runnerslife  #instarunners  #instarunner  #runnersofinstagram  #marathontraining  #fallmarathon  #fullmarathontraining  #marathon  #runnerlife  #movember  @movember #didyouruntoday  #DYRT 
Soup for the Runnerโ€™s soul..... Fueled Friday.  With the cold weather comes the comfort of chicken noodle soup.  Add extra veggies and more parsley to fight off the cold/flu season.  Your belly will be full and warm. ๐Ÿ’• #runinourtribe #riotsouthernpines #runtribe #fueledfriday #runnerfuel #runnerfood #soupforthesoul #warmth
Lunch for one today as the kids are at school/the childminders. This means I can eat exactly what I want with no one to complain or think I eat weird food. So obviously I had to share it on Instagram right? I have been getting back into running lately and managed 8km today. So pleased with myself but also SO HUNGRY! For lunch I had spaghetti with a vegan cashew "cheese" sauce, sautรฉed spinach and lots of black pepper. I ate the lot.
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#freefromgang #familyfoodtribe #cookblogshare #lunchforone #lunchforme #whatihadforlunch #veganlunchideas #veganlunchinspo #veganlunch #eeeeeats #whatveganseat #spaghetti #pasta #runnerfuel #vegetarian #meatless #meatfree
Lunch for one today as the kids are at school/the childminders. This means I can eat exactly what I want with no one to complain or think I eat weird food. So obviously I had to share it on Instagram right? I have been getting back into running lately and managed 8km today. So pleased with myself but also SO HUNGRY! For lunch I had spaghetti with a vegan cashew "cheese" sauce, sautรฉed spinach and lots of black pepper. I ate the lot. - - - - #freefromgang  #familyfoodtribe  #cookblogshare  #lunchforone  #lunchforme  #whatihadforlunch  #veganlunchideas  #veganlunchinspo  #veganlunch  #eeeeeats  #whatveganseat  #spaghetti  #pasta  #runnerfuel  #vegetarian  #meatless  #meatfree 
homemade bars are the way too go- so much tastier & satisfying  with no processed ingredients that you can't pronounce! This bar is pack with goodies & superfoods including quinoa, flax, banana, raw almond butter, & oats ๐Ÿ˜›๐Ÿ™Œ๐Ÿป (message me for full recipe) #homemade #quinoabar #tasty #healthy #chefbeth #baking #cooking #eatgood #feelgood #runnerfuel #energybars #energy #runner #foodie #foodporn #eeeeeats #eats #snack #healthysnackin #yum #chocolatechips #getinme #letseat
homemade bars are the way too go- so much tastier & satisfying with no processed ingredients that you can't pronounce! This bar is pack with goodies & superfoods including quinoa, flax, banana, raw almond butter, & oats ๐Ÿ˜›๐Ÿ™Œ๐Ÿป (message me for full recipe) #homemade  #quinoabar  #tasty  #healthy  #chefbeth  #baking  #cooking  #eatgood  #feelgood  #runnerfuel  #energybars  #energy  #runner  #foodie  #foodporn  #eeeeeats  #eats  #snack  #healthysnackin  #yum  #chocolatechips  #getinme  #letseat 
F U E L E D F R I D A Y 
Because toast does not have to be boring #Repost @thebirdfeednyc
ใƒปใƒปใƒป
๐ŸŒฑ avocado on sourdough with lemon, sesame seeds, pink Himalayan sea salt & pomegranate seeds
๐ŸŒฑ maple almond butter on sourdough with hemp seeds, coconut, blueberries & banana stars
#toast #eatclean #healthy #plantbased #vegansofig #veganrecipe #wholefoods #veganlife #foods4thought #flatlay #avocadotoast #veganfoodshare #govegan #feedfeed #cleaneats #plantpower #veganfoodporn #bestofvegan #whatveganseat #avocado #eeeeeats #foodstyling #vegansofinstagram #fueledfriday #runinrabbit #foodisfuel #athletefuel #runnerfuel #eatgoodrungood
F U E L E D F R I D A Y Because toast does not have to be boring #Repost  @thebirdfeednyc ใƒปใƒปใƒป ๐ŸŒฑ avocado on sourdough with lemon, sesame seeds, pink Himalayan sea salt & pomegranate seeds ๐ŸŒฑ maple almond butter on sourdough with hemp seeds, coconut, blueberries & banana stars #toast  #eatclean  #healthy  #plantbased  #vegansofig  #veganrecipe  #wholefoods  #veganlife  #foods4thought  #flatlay  #avocadotoast  #veganfoodshare  #govegan  #feedfeed  #cleaneats  #plantpower  #veganfoodporn  #bestofvegan  #whatveganseat  #avocado  #eeeeeats  #foodstyling  #vegansofinstagram  #fueledfriday  #runinrabbit  #foodisfuel  #athletefuel  #runnerfuel  #eatgoodrungood 
Who said healthy food has to be boring? One of my absolute favorite fruits is raspberries. Not sure where these suckers came from, but they were HUGE #foodfuelsthebody #healthyfood #cleaneating #towerofraspberries #runner #runnerfuel #runnersofinstagram #sweettreat
When there is freezing rain outside and you don't feel like running it's time to pull out your coloring book! @healthwarrior has an awesome and hysterical coloring book for runners that you need to check out! .
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#bibchat #bibravepro #healthwarrior #dayoff #coloring #coloringbook #runnerfuel #chiaseeds #lube #lol
Kids love it and Mom approves! I usually donโ€™t do food posts, but I was looking for a wholesome banana bread, possibly for a breakfast option...WITHOUT sugar or white flour. I was skeptical because the only sweetener is real, organic maple syrup. www.wholesomelicious.com and itโ€™s Paleo. Organic, ingredients and has an amazing taste. Definitely a winner! #momapproved #paleo #norefinedsugar #chocolatechips #fitmom #bananabread #nowhiteflour #allnatural #organic #runnerfuel #wholesomelicious #almondflour
Kids love it and Mom approves! I usually donโ€™t do food posts, but I was looking for a wholesome banana bread, possibly for a breakfast option...WITHOUT sugar or white flour. I was skeptical because the only sweetener is real, organic maple syrup. www.wholesomelicious.com and itโ€™s Paleo. Organic, ingredients and has an amazing taste. Definitely a winner! #momapproved  #paleo  #norefinedsugar  #chocolatechips  #fitmom  #bananabread  #nowhiteflour  #allnatural  #organic  #runnerfuel  #wholesomelicious  #almondflour 
Lucky enough to squeeze in a few miles before sunset, followed up by some homemade ๐Ÿ• ๐Ÿ˜‹#nike#nikerunning#nikeplus#run #running#runnergirl #runnersofinstagram#runnerslife #runnerfuel#runnerscommunity #runnersworld#wearetherunners #runforlife#nyrr#getoutside#fit #fitness#fitnessmotivation#nyc
Pro Tip โ€”> Instead of salsa or some other type of dressing for a #tacosalad, use hot suace ๐Ÿ”ฅ๐Ÿฅ—๐ŸŒฎ It is perfection on every level! โ€ข
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I repurposed all the ingredients we had left over from our burrito dinner on Tuesday to make this #salad for #lunch yesterday. One of the best decisions I made all week, and the hot sauce was like a perfect cherry on top! It included ground turkey spiced with chili powder, beans, tomato, red onion, avocado and feta cheese (mostly because I really just wanted some cheese on this and that was the only kind we had ๐Ÿ˜‘). โ€ข
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Whatโ€™s your current go-to healthy lunch? Iโ€™d love to hear some new ideas I should try next week :D #hungryrunner #healthyeats #moretacosplease #eveninsaladform #runnerfuel #halfmarathontraining #eattherainbow #greeneating #saladgamestrong
Pro Tip โ€”> Instead of salsa or some other type of dressing for a #tacosalad , use hot suace ๐Ÿ”ฅ๐Ÿฅ—๐ŸŒฎ It is perfection on every level! โ€ข โ€ข I repurposed all the ingredients we had left over from our burrito dinner on Tuesday to make this #salad  for #lunch  yesterday. One of the best decisions I made all week, and the hot sauce was like a perfect cherry on top! It included ground turkey spiced with chili powder, beans, tomato, red onion, avocado and feta cheese (mostly because I really just wanted some cheese on this and that was the only kind we had ๐Ÿ˜‘). โ€ข โ€ข Whatโ€™s your current go-to healthy lunch? Iโ€™d love to hear some new ideas I should try next week :D #hungryrunner  #healthyeats  #moretacosplease  #eveninsaladform  #runnerfuel  #halfmarathontraining  #eattherainbow  #greeneating  #saladgamestrong 
Instagram vs reality ๐Ÿ‘‰ Instagram shows you my perfectly portioned plate here and REALITY became this x3 ๐Ÿ˜‚ #ithappens #iAte5ServingsOfTheCabbageSalad #notmad #onlystoppedbctherewasnomore #intuitiveeating ๐Ÿคฃ #rd #dietitianeats #foodie #mealtime #runnerfuel #runnereats #eat #macros #fuel #eatright
Pretty desk lunch! Quorn roast, roasted zaatar sweet potatoes, squash, brussles sprouts, and chickpeas kale salad , topped with tahini, sumac, mint, and parsley. .
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#vegetarian #plantbasedprotein #vegetarianfoodshare #runnerfuel #desklunch #healthyeats
Thank you @rxbar !!! Such a fun surprise in the mail. Gingerbread is my favorite! #rxbar #nobs #eatrealfood #proteinbar #tistheseason #runnerfuel #recoverysnack
Dreary days calls for cozy PB & J oats. ๐Ÿ˜Š
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1/3 cup quick oats
1/3 cup almond milk
3/4 cup liquid egg whites
1/2 mashed banana
2 tsp peanut butter
*microwaved for 1:30 and drizzled with mashed raspberries & granola
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#breakfast #cleaneating #healthyfood #healthybreakfast #healthy #oats #overnightoats #oatmeal #21dayfix #marathontraining #runnerfuel
I love bowl night!! Cheesy tofu, broccoli, delicata squash, rice, and butternut squash cheese sauce!!! Prepared with love by the amazing @vegfullife #vegan #veganfood #veganfoodshare #pdxvegan #vegansofig #food #runnerfuel #protein #delicious #taperweek #bowl #tofu #glutenfree #glutenfreevegan #vegetariansofig #vegetarian #healthyliving #healthyvegan #healthy #runner #fall #veggierunner
Fondue is on the menu for Wednesday night date night! #fonduenight #wednesdaynightdatenight #chocolatelover #coconutshrimptoo #runnerfuel
Chocolate ๐Ÿซ quinoa ๐ŸŒพ crunch bars, so easy & so delicious ๐Ÿ‘Œ๐ŸปProtein and good fats for after a hard workout (or anytime ๐Ÿ˜)! RECIPE:

1. Measure 2 1/2 cups puffed quinoa into a large bowl.
2. Melt together 2 cups choc chips and 1 cup sunflower seed butter, pour over quinoa and stir together. 
3. Pour into 9x9 inch pan lined with parchment paper and let cool overnight in the fridge (sorry...you can lick the bowl though!)
4. Cut into any size bars you want and enjoy ๐Ÿ˜‹

This recipe is easily halved as well. Works great with tahini in place of sunflower seed butter, and probably other nut butters too...let me know if you try it, or any variation!
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#chocolate #quinoa #sunbutter #athletefuel #runnerfuel #powersnack #postworkoutsnack #runeatrepeat #traineatrepeat #cruchbars #yummyfood #protein #delish #feedfeed #trainfuelcompete #recipe #recipes #easyrecipe #trainfuelcompeterecipe
Chocolate ๐Ÿซ quinoa ๐ŸŒพ crunch bars, so easy & so delicious ๐Ÿ‘Œ๐ŸปProtein and good fats for after a hard workout (or anytime ๐Ÿ˜)! RECIPE: 1. Measure 2 1/2 cups puffed quinoa into a large bowl. 2. Melt together 2 cups choc chips and 1 cup sunflower seed butter, pour over quinoa and stir together. 3. Pour into 9x9 inch pan lined with parchment paper and let cool overnight in the fridge (sorry...you can lick the bowl though!) 4. Cut into any size bars you want and enjoy ๐Ÿ˜‹ This recipe is easily halved as well. Works great with tahini in place of sunflower seed butter, and probably other nut butters too...let me know if you try it, or any variation! . . . #chocolate  #quinoa  #sunbutter  #athletefuel  #runnerfuel  #powersnack  #postworkoutsnack  #runeatrepeat  #traineatrepeat  #cruchbars  #yummyfood  #protein  #delish  #feedfeed  #trainfuelcompete  #recipe  #recipes  #easyrecipe  #trainfuelcompeterecipe 
Happy Wellness Wednesday! ๐Ÿค— I always buy myself a @gtskombucha because theyโ€™re 10% off at Hy-Vee, and you really canโ€™t beat that ๐Ÿ˜„ (plus theyโ€™re my favorite ๐Ÿ’—) Happy hump day to all! Hope you all had a chance for a good sweat and good eats today ๐Ÿ’™
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#healthyliving #fitfam #bbg #bbgcommunity #runnerscommunity #bbggirls #wellnesswednesday #bbg2017 #fitnesslifestyle #bbgfam #runnerfuel #kombuchalove
Dinner with my sisters! Shout out to @chinn_gal for the lovely potato soup with sausage and cheese๐Ÿ˜๐Ÿ’›๐Ÿต
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#runnerfuel #fuelup #souplife #runnerfood #helathyeats #dinnerwithfriends #foodie #i๏ธnstafood #yummy #potatosoup #eatgoodfeelbetter
I've been waiting ALL day for this and it finally arrived...
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Back by popular demand... EXPERIENCE PACKS are back!!
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Are you ready to give it a try? Limited quantity and what better way to survive the holidays than to feel elevated, focused and have more energy.
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Drop an emoji or PM for more info. These won't last, get yours today.
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#liveelevated #livelife #ketoaf #fatloss #runnerfuel #runningonketones #runnersofinstagram #crossfit #beyou #beawarrior #girlboss #smile #positivevibes #myjourney #happy #ketosis #ketogenic #goals #better #fitmom #fitfam #fitforlife #fitness #striveforgreatness #strongissexy #momsthatlift #boymom #momofone #mombod #momlife
I've been waiting ALL day for this and it finally arrived... _ Back by popular demand... EXPERIENCE PACKS are back!! _ Are you ready to give it a try? Limited quantity and what better way to survive the holidays than to feel elevated, focused and have more energy. _ Drop an emoji or PM for more info. These won't last, get yours today. _______________________________________ #liveelevated  #livelife  #ketoaf  #fatloss  #runnerfuel  #runningonketones  #runnersofinstagram  #crossfit  #beyou  #beawarrior  #girlboss  #smile  #positivevibes  #myjourney  #happy  #ketosis  #ketogenic  #goals  #better  #fitmom  #fitfam  #fitforlife  #fitness  #striveforgreatness  #strongissexy  #momsthatlift  #boymom  #momofone  #mombod  #momlife 
Quinoa, kale, garlic, onions, broccoli and a side of citrus ๐ŸŠ #veganluch #veganfoodshare #veganquickmeals #veganquinoa #yumfactor #easypeasy #healthylifestyle #simplefood #wholefoods #runnerfood #runnergirl #runnerfuel
Avocado toast with jalapeรฑos and turmeric. Give me all the anti inflammatory properties, lol!!
๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘
Side bar: did you know that you can build up a tolerance to spice in peppers? I am up to the habanero level now; jalapeรฑos I can eat plain.
๐ŸŒถ๐ŸŒถ๐ŸŒถ
#healthy #healthyeating #healthyfood #humanfuel #runnerfuel #runners #runnergirls #rungry #fitgirls #fitfluential #glutenfree #gfbread #avocadotoast #avocado #mufas #jalapenos #capsaicin #turmeric #antiinflammatory
Avocado toast with jalapeรฑos and turmeric. Give me all the anti inflammatory properties, lol!! ๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘ Side bar: did you know that you can build up a tolerance to spice in peppers? I am up to the habanero level now; jalapeรฑos I can eat plain. ๐ŸŒถ๐ŸŒถ๐ŸŒถ #healthy  #healthyeating  #healthyfood  #humanfuel  #runnerfuel  #runners  #runnergirls  #rungry  #fitgirls  #fitfluential  #glutenfree  #gfbread  #avocadotoast  #avocado  #mufas  #jalapenos  #capsaicin  #turmeric  #antiinflammatory 
โ€ข Good catch โ€ข
// I cooked up this fragrant and tangy dish โ€” salmon in gochujang glaze โ€” a wonderful and easy Korean dish for a great mid week dinner. Baste the salmon in gochujang and tamari glaze and bake for 8-10 minutes (depending on thickness) at 400 F on a top rack. At the same time bake bokchoy halves in salt, shredded ginger, and olive oil on a lower rack. Yum! //
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#foodporn #salmon #runnerfuel #seafood #cooking #homecooking #gochujang #koreanfood #instarunners #runnersworld
โ€ข Good catch โ€ข // I cooked up this fragrant and tangy dish โ€” salmon in gochujang glaze โ€” a wonderful and easy Korean dish for a great mid week dinner. Baste the salmon in gochujang and tamari glaze and bake for 8-10 minutes (depending on thickness) at 400 F on a top rack. At the same time bake bokchoy halves in salt, shredded ginger, and olive oil on a lower rack. Yum! // . #foodporn  #salmon  #runnerfuel  #seafood  #cooking  #homecooking  #gochujang  #koreanfood  #instarunners  #runnersworld 
This was tonights dessert, my first try at fat bombs they are delicious! Keto Chocolate Peanut butter fat bombs. 
If you are following a Ketogenic diet fat bombs are amazing to fix that sweet tooth!
_
Servings 1 tray 
Prep time  5 minutes 
Ingredients
_
Chocolate Layer:
2 tbs coconut oil melted
4 tbs peanut butter
4 tbs unsweetened cocoa powder
1/4 tsp vanilla extract
1/4 tsp Stevia or Swerve
_
Peanut Butter Layer:
2 tbs coconut oil melted
4 tbsp peanut butter or almond butter
1/4 tsp vanilla
1/4 tsp Stevia
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macros for the entire recipe:
Calories: 1280
Fat: 122g
Protein: 36g
Carbs: 20g
_
Instructions 
1)Combine all ingredients for peanut butter layer.
2)Pour on top of chocolate layer.
3)Freeze until firm.
4)Keep refrigerated or frozen until ready to eat
Enjoy!
This was tonights dessert, my first try at fat bombs they are delicious! Keto Chocolate Peanut butter fat bombs. If you are following a Ketogenic diet fat bombs are amazing to fix that sweet tooth! _ Servings 1 tray Prep time 5 minutes Ingredients _ Chocolate Layer: 2 tbs coconut oil melted 4 tbs peanut butter 4 tbs unsweetened cocoa powder 1/4 tsp vanilla extract 1/4 tsp Stevia or Swerve _ Peanut Butter Layer: 2 tbs coconut oil melted 4 tbsp peanut butter or almond butter 1/4 tsp vanilla 1/4 tsp Stevia _ macros for the entire recipe: Calories: 1280 Fat: 122g Protein: 36g Carbs: 20g _ Instructions 1)Combine all ingredients for peanut butter layer. 2)Pour on top of chocolate layer. 3)Freeze until firm. 4)Keep refrigerated or frozen until ready to eat Enjoy!
Almond Flour Pizza Crust
*By far my fave pizza crust to date!*
_
Ingredientsโ€ฆ.
2 cups Almond Flour
2 eggs, beaten
3 TBSP EVOO
ยผ tsp baking soda
3 TBSP Oregano
ยฝ to 1 tsp garlic powder (optional)
_
Directionsโ€ฆ
1. Preheat oven to 350
2. Mix all ingredients in a bowl (I used my kitchenaid mixer) to make a dough. Form into a ball.
3. Line a baking sheet or pizza pan with parchment paper. I rubbed some EVOO on my hands because dough is very sticky to spread dough mixture across the paper.
4. Bake creust for 10-15 minutes, until lightly golden. Remove from the oven and spread over your toppings. Place back in the oven and cook for 15-20 minutes.
5. Slice, eat and enjoy!
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#grainfree #grainfreeliving #ketoaf #keto #ketogenic #ketomom #ketolife #pizza #runningonketones #tastytuesday #tuesday #girlboss #klubketones #beyou #livelife #healthyliving #yolo #pizzaislife #love #fitmom #fitfam #fitmomfuel #runner #runnerfuel #halfmarathonaddict #recipe #recipes #happy #mountainlife #mombod
Almond Flour Pizza Crust *By far my fave pizza crust to date!* _ Ingredientsโ€ฆ. 2 cups Almond Flour 2 eggs, beaten 3 TBSP EVOO ยผ tsp baking soda 3 TBSP Oregano ยฝ to 1 tsp garlic powder (optional) _ Directionsโ€ฆ 1. Preheat oven to 350 2. Mix all ingredients in a bowl (I used my kitchenaid mixer) to make a dough. Form into a ball. 3. Line a baking sheet or pizza pan with parchment paper. I rubbed some EVOO on my hands because dough is very sticky to spread dough mixture across the paper. 4. Bake creust for 10-15 minutes, until lightly golden. Remove from the oven and spread over your toppings. Place back in the oven and cook for 15-20 minutes. 5. Slice, eat and enjoy! _______________________________________ . . . . . #grainfree  #grainfreeliving  #ketoaf  #keto  #ketogenic  #ketomom  #ketolife  #pizza  #runningonketones  #tastytuesday  #tuesday  #girlboss  #klubketones  #beyou  #livelife  #healthyliving  #yolo  #pizzaislife  #love  #fitmom  #fitfam  #fitmomfuel  #runner  #runnerfuel  #halfmarathonaddict  #recipe  #recipes  #happy  #mountainlife  #mombod 
Sometimes I like to just eat the tabs little nibbles at a time and let them fizz in my mouth (I drink a big glass of water after too, don't worry) #weirdhabits #nuun #nuunlife
Sometimes I like to just eat the tabs little nibbles at a time and let them fizz in my mouth (I drink a big glass of water after too, don't worry) #weirdhabits  #nuun  #nuunlife 
Big thanks to this lady for being an awesome travel buddy for our somewhat comical Vegas weekend + telling me straight up that half marathon fueling needs to be a thing.
โ€ข
Handheld waterbottle โœ”๏ธ
Gels + drink mix โœ”๏ธ
First experimental fueling run โœ”๏ธ
โ€ข
Tried the @humagel plus (mixed berries flavor) on my 4 mile recovery run today. Definitely would only use these for long runs going forward but with only a few days before my next half - I'm tried to adapt to fueling in the run asap so I don't totally bonk at the end again. Didn't choke or sprint to the nearest bathroom so I'll consider it a success. ๐Ÿ‘๐Ÿผ
Big thanks to this lady for being an awesome travel buddy for our somewhat comical Vegas weekend + telling me straight up that half marathon fueling needs to be a thing. โ€ข Handheld waterbottle โœ”๏ธ Gels + drink mix โœ”๏ธ First experimental fueling run โœ”๏ธ โ€ข Tried the @humagel plus (mixed berries flavor) on my 4 mile recovery run today. Definitely would only use these for long runs going forward but with only a few days before my next half - I'm tried to adapt to fueling in the run asap so I don't totally bonk at the end again. Didn't choke or sprint to the nearest bathroom so I'll consider it a success. ๐Ÿ‘๐Ÿผ
Sometimes, the best meals are simple. Sheet pan shrimp, Brussels sprouts, asparagus, and sweet potato. All with a little fresh lemon and Parmesan. #healthyeats #runnerfuel
Sometimes, the best meals are simple. Sheet pan shrimp, Brussels sprouts, asparagus, and sweet potato. All with a little fresh lemon and Parmesan. #healthyeats  #runnerfuel 
Like most runners I have a group I train with. My group is my people,my tribe we are like family and do life together,maybe we share to much but it's cheap therapy. Besides running my group LOVES donuts like 30+ texts post long run on what donuts they are going to eat. So for my love for them I'm testing out donut recipes that won't clog their arteries. These vegan, gluten free, tree nut free chocolate donuts  from @allergy_awesomeness with cream cheese frosting from @minimalistbaker passed the triplet taste test with flying colors " mom they taste like Oreo cookie ice cream but the junk food kind not yours" ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š
To my running crew donuts will be coming soon ๐Ÿ˜„
Like most runners I have a group I train with. My group is my people,my tribe we are like family and do life together,maybe we share to much but it's cheap therapy. Besides running my group LOVES donuts like 30+ texts post long run on what donuts they are going to eat. So for my love for them I'm testing out donut recipes that won't clog their arteries. These vegan, gluten free, tree nut free chocolate donuts from @allergy_awesomeness with cream cheese frosting from @minimalistbaker passed the triplet taste test with flying colors " mom they taste like Oreo cookie ice cream but the junk food kind not yours" ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š To my running crew donuts will be coming soon ๐Ÿ˜„
Itโ€™s RACE WEEK!!! Can we talk about dinner last nights tho ๐Ÿ™‹โ€โ™€๏ธ Yellow curry with HOMEMADE sautรฉed onion basil garlic cilantro whole wheat naan #carbs #carboload #curryheaven #runnerfuel #raceweek TNF 50 Trail Champs is this Saturday!!!!! #loadUP in the curry- sweet potato, carrot, cauliflower, bell pepper, spinach and beyond ๐Ÿ˜‡ @minimalistbaker #vegan #veganeats
Itโ€™s RACE WEEK!!! Can we talk about dinner last nights tho ๐Ÿ™‹โ€โ™€๏ธ Yellow curry with HOMEMADE sautรฉed onion basil garlic cilantro whole wheat naan #carbs  #carboload  #curryheaven  #runnerfuel  #raceweek  TNF 50 Trail Champs is this Saturday!!!!! #loadUP  in the curry- sweet potato, carrot, cauliflower, bell pepper, spinach and beyond ๐Ÿ˜‡ @minimalistbaker #vegan  #veganeats 
up close of my breakfast (mainly cause i had took a couple bites of avocado toast already..๐Ÿ˜›) #breakafast #avotoast #goatcheese #prosciutto #roastedredpepper #raspeberries #delish #eattherainbow #health #healthy #tasty #eeeeeats #foodie #foodporn #foodgram #runnerfood #runnerfuel #fuel #nationalsweek #letsgo #yas #letseat
We're nutty for nut milk? Click on Link in Bio to find out why nut milks are a great alternative to dairy and how you can whip up your own in minutes. #morethanmiles #runnerfuel
We're nutty for nut milk? Click on Link in Bio to find out why nut milks are a great alternative to dairy and how you can whip up your own in minutes. #morethanmiles  #runnerfuel 
Oatmeal blueberry banana muffins for an on-the-go breakfast before work this week! With my extra time not spent running, I๏ธ wanted to start up my healthy eating habits again this week. All that is in this recipe is 2 cups of organic oats, 1 cup blueberries, 2 mashed bananas, 1/4 cup of raw honey, 1/4 cup of unsweetened almond milk, and 1 tsp of vanilla extract. Baked at 350 for 25 min and enjoyed with a scoop of @oikos greek yogurt! My flu symptoms are finally slowing down now (2 weeks and 1 Marathon later ๐Ÿ™„). But Iโ€™m ready to start slowly getting back to exercising with biking and yoga later this week!! #healthyrecipes #oatmeal #nutrition #runnerfuel .
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#food #foodie #foodporn #foodblogger #foodlover #foodstyle #foodstagram #foodography #health #healthy #healthyfood #healthyeating #healthybreakfast #healthylifestyle #fitgirl #instafitness #fitspo #paleo #vegan #healthspo #blueberries
Oatmeal blueberry banana muffins for an on-the-go breakfast before work this week! With my extra time not spent running, I๏ธ wanted to start up my healthy eating habits again this week. All that is in this recipe is 2 cups of organic oats, 1 cup blueberries, 2 mashed bananas, 1/4 cup of raw honey, 1/4 cup of unsweetened almond milk, and 1 tsp of vanilla extract. Baked at 350 for 25 min and enjoyed with a scoop of @oikos greek yogurt! My flu symptoms are finally slowing down now (2 weeks and 1 Marathon later ๐Ÿ™„). But Iโ€™m ready to start slowly getting back to exercising with biking and yoga later this week!! #healthyrecipes  #oatmeal  #nutrition  #runnerfuel  . . . . . #food  #foodie  #foodporn  #foodblogger  #foodlover  #foodstyle  #foodstagram  #foodography  #health  #healthy  #healthyfood  #healthyeating  #healthybreakfast  #healthylifestyle  #fitgirl  #instafitness  #fitspo  #paleo  #vegan  #healthspo  #blueberries 
I used to HATE carrots but something that has saved me in weekly meal prep is the concept of being โ€˜one pan.โ€™ Throw your favorite mix of veggies on some foil, add your oil of choice, throw a whole lotta garlic and mix it all togethaa Bake for about 20ish minutes at 425 and voila #mealprep #runnergirl #runnerfuel #runnersofinstagram #vegsfordays #foodfuelsthebody #tastethecolors
Day 1 
Seven days, seven black and white photos of your life. 
No people, no explanation.
Day 1 Seven days, seven black and white photos of your life. No people, no explanation.
Results are in!
โฑ1:42:21 (7:49 min/mile)
๐Ÿƒ๐Ÿผโ€โ™€๏ธ437/19278, 86/11830 F, 3/394 F18-24
โ€ข
๐Ÿ‘๐ŸผHighs of the race: miles 1-10, running the Vegas strip at night, not being completely drenched in sweat (#nohumidity), finding Margaritaville, and checking Nevada off my 50 States List.
โ€ข
๐Ÿ‘Ž๐ŸผLows: miles 10-13.1, learning the hard way that mid-race fuel is very necessary and having to return to real world reality tomorrow.
โ€ข
๐Ÿ‘‰๐ŸผThe deets - After navigating the insane starting corrals (seriously have never been that overwhelmed at a race), I felt great for most of the course and locked into a comfortable 7:35ish pace. Around mile 10, I started to fade and by the last 2 miles it was taking all my brain power to will my legs to just keep moving. The last mile I ran a lot of the way with my eyes closed as my legs and arms tingled and my head felt woozy. My pace slowed to almost 9 min/mile. At that point all I was focused on way crossing that damn finish line. Definitely not a good feeling but it's all about how you bounce back, right? I have 6 days to recover for Philly on Saturday and that will definitely include doing some last minute fueling experimentation.
โ€ข
๐Ÿคท๐Ÿผโ€โ™€๏ธWhat's your favorite way to fuel mid-race? This girl needs some tips!
Results are in! โฑ1:42:21 (7:49 min/mile) ๐Ÿƒ๐Ÿผโ€โ™€๏ธ437/19278, 86/11830 F, 3/394 F18-24 โ€ข ๐Ÿ‘๐ŸผHighs of the race: miles 1-10, running the Vegas strip at night, not being completely drenched in sweat (#nohumidity ), finding Margaritaville, and checking Nevada off my 50 States List. โ€ข ๐Ÿ‘Ž๐ŸผLows: miles 10-13.1, learning the hard way that mid-race fuel is very necessary and having to return to real world reality tomorrow. โ€ข ๐Ÿ‘‰๐ŸผThe deets - After navigating the insane starting corrals (seriously have never been that overwhelmed at a race), I felt great for most of the course and locked into a comfortable 7:35ish pace. Around mile 10, I started to fade and by the last 2 miles it was taking all my brain power to will my legs to just keep moving. The last mile I ran a lot of the way with my eyes closed as my legs and arms tingled and my head felt woozy. My pace slowed to almost 9 min/mile. At that point all I was focused on way crossing that damn finish line. Definitely not a good feeling but it's all about how you bounce back, right? I have 6 days to recover for Philly on Saturday and that will definitely include doing some last minute fueling experimentation. โ€ข ๐Ÿคท๐Ÿผโ€โ™€๏ธWhat's your favorite way to fuel mid-race? This girl needs some tips!
Itโ€™s so exciting to see what local chefs, customers and patrons do with the fresh ingredients from the farm. If you like this recipe, youโ€™ll love the recipes that local chefs curate for our CSA members. With each share, every week, youโ€™ll receive 2 fresh recipes including several of the items in your box. Another perk of being a #loamagronomics #CSA Member. ๐Ÿ‘จ๐Ÿปโ€๐ŸŒพ๐Ÿ’ฏ
#Repost @how_to_eat_rd (@get_repost)
ใƒปใƒปใƒป
Eating *is* training.
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Without proper nutrition, you can't get your best out of your workouts, and can't recover properly for the next one.
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Yesterday held a slow short recovery run with the dogs followed by this masterpiece:
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๐Ÿ‘‰๐ŸผHerby potato and cauliflower hash
๐Ÿ‘‰๐ŸผSalad with arugula from @plantitforward, radish from @loamagronomics dressed with the sorrel pesto we made this week
๐Ÿ‘‰๐Ÿผ#Greeneggs made with sorrel pesto and green onions
๐Ÿ‘‰๐Ÿผ#Wholegrain bread goodness
๐Ÿ‘‰๐ŸผMaple chicken sausage
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A big breakfast ensures plenty of fuel for the day. Don't skimp. Feed yourself right and your goals will be that much closer. #runnerfuel
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#wedigloam #farming #food #houston #texas #foodporn #fresh #green #localfood #loamlove #loamlife #loamazing #loam #htx #htown #farmtexas #communitysupportedagriculture
Itโ€™s so exciting to see what local chefs, customers and patrons do with the fresh ingredients from the farm. If you like this recipe, youโ€™ll love the recipes that local chefs curate for our CSA members. With each share, every week, youโ€™ll receive 2 fresh recipes including several of the items in your box. Another perk of being a #loamagronomics  #CSA  Member. ๐Ÿ‘จ๐Ÿปโ€๐ŸŒพ๐Ÿ’ฏ #Repost  @how_to_eat_rd (@get_repost) ใƒปใƒปใƒป Eating *is* training. . Without proper nutrition, you can't get your best out of your workouts, and can't recover properly for the next one. . Yesterday held a slow short recovery run with the dogs followed by this masterpiece: . ๐Ÿ‘‰๐ŸผHerby potato and cauliflower hash ๐Ÿ‘‰๐ŸผSalad with arugula from @plantitforward, radish from @loamagronomics dressed with the sorrel pesto we made this week ๐Ÿ‘‰๐Ÿผ#Greeneggs  made with sorrel pesto and green onions ๐Ÿ‘‰๐Ÿผ#Wholegrain  bread goodness ๐Ÿ‘‰๐ŸผMaple chicken sausage . A big breakfast ensures plenty of fuel for the day. Don't skimp. Feed yourself right and your goals will be that much closer. #runnerfuel  . . . #wedigloam  #farming  #food  #houston  #texas  #foodporn  #fresh  #green  #localfood  #loamlove  #loamlife  #loamazing  #loam  #htx  #htown  #farmtexas  #communitysupportedagriculture 
"Greek" salads prepped for the week for me and "boring" salads for the hubs. 
I ran into three coworkers while I was out running errands today. We had fall break (3.5 day) this weekend and we all apparently agreed to #stopteacherguilt and shirked all duties until the last day off ๐Ÿ˜Ž
"Greek" salads prepped for the week for me and "boring" salads for the hubs. I ran into three coworkers while I was out running errands today. We had fall break (3.5 day) this weekend and we all apparently agreed to #stopteacherguilt  and shirked all duties until the last day off ๐Ÿ˜Ž
Orange chipotle chicken over cilantro rice #runnerfuel #jackhadsometoo #eatwellrunfast
Tried @stephaniemarieviolett Base Smoothie today. Recipe as I made it is on www.fuelyourfirenutrition.com #highfat #satiating #blueberries #udosoil #smoothies #runnerfuel #fuelyourfirenutrition
This homemade vegan pizza was put together quick with leftovers in the fridge- roasted root veggies,sweet potatoes,chickpeas,olives, spinach a mix of pesto and marinara and some @kitehillfoods ricotta crumbled on top. I always keep some @wholefoods pizza dough in the fridge for a quick meal ๐Ÿ•๐Ÿ•๐Ÿ•
This homemade vegan pizza was put together quick with leftovers in the fridge- roasted root veggies,sweet potatoes,chickpeas,olives, spinach a mix of pesto and marinara and some @kitehillfoods ricotta crumbled on top. I always keep some @wholefoods pizza dough in the fridge for a quick meal ๐Ÿ•๐Ÿ•๐Ÿ•
Wow, this was tasty! Sweet potatoes! ๐Ÿ˜ #runnerfuel #runninglater #healthyeating #spinachlover #lunchtime
Eating *is* training.
.
Without proper nutrition, you can't get your best out of your workouts, and can't recover properly for the next one.
.
Yesterday held a slow short recovery run with the dogs followed by this masterpiece:
.
๐Ÿ‘‰๐ŸผHerby potato and cauliflower hash
๐Ÿ‘‰๐ŸผSalad with arugula from @plantitforward, radish from @loamagronomics dressed with the sorrel pesto we made this week
๐Ÿ‘‰๐Ÿผ#Greeneggs made with sorrel pesto and green onions
๐Ÿ‘‰๐Ÿผ#Wholegrain bread goodness
๐Ÿ‘‰๐ŸผMaple chicken sausage
.
A big breakfast ensures plenty of fuel for the day. Don't skimp. Feed yourself right and your goals will be that much closer. #runnerfuel
Eating *is* training. . Without proper nutrition, you can't get your best out of your workouts, and can't recover properly for the next one. . Yesterday held a slow short recovery run with the dogs followed by this masterpiece: . ๐Ÿ‘‰๐ŸผHerby potato and cauliflower hash ๐Ÿ‘‰๐ŸผSalad with arugula from @plantitforward, radish from @loamagronomics dressed with the sorrel pesto we made this week ๐Ÿ‘‰๐Ÿผ#Greeneggs  made with sorrel pesto and green onions ๐Ÿ‘‰๐Ÿผ#Wholegrain  bread goodness ๐Ÿ‘‰๐ŸผMaple chicken sausage . A big breakfast ensures plenty of fuel for the day. Don't skimp. Feed yourself right and your goals will be that much closer. #runnerfuel 
Today was exactly what I needed after a very hectic couple of weeks. Super low key Sunday + rainy cold weather = perfect excuse to break out the slow cooker (and since our oven isn't working, it was kinda a given ๐Ÿคทโ€โ™€๏ธ). Tried @smittenkitchen's short rib carnitas (slightly modified the recipe for the crockpot) with sunset slaw and spicy black beans. Result? so... so... good. Fall off the bone deliciousness. #whatadietitianeats #runnerfuel #cookmorein2017
Today was exactly what I needed after a very hectic couple of weeks. Super low key Sunday + rainy cold weather = perfect excuse to break out the slow cooker (and since our oven isn't working, it was kinda a given ๐Ÿคทโ€โ™€๏ธ). Tried @smittenkitchen's short rib carnitas (slightly modified the recipe for the crockpot) with sunset slaw and spicy black beans. Result? so... so... good. Fall off the bone deliciousness. #whatadietitianeats  #runnerfuel  #cookmorein2017 
After a week of not planning food itโ€™s good to look in the fridge and see this again. Canโ€™t wait to run again! #mealprep #runnerfuel
After a week of not planning food itโ€™s good to look in the fridge and see this again. Canโ€™t wait to run again! #mealprep  #runnerfuel 
Nom Time!!! I made a light version of Alfredo sauce, but shhhh... you canโ€™t even tell!! #wholewheatpenne #butternutsquash #spinach #chicken #homemadealfredosauce #shreddedmozzarella #runnerfuel
I have a big week of running ahead of me. 25 miles is going to require some on point nutrition. I'm starting the week off with some chicken and wild rice soup. It's a copycat of Panera but made with teff flour instead of all purpose white flour. Loaded with veggies and chicken broth! My 10 miler at the end of the week needs to feels ๐Ÿ’ช๐Ÿป. #runnerfood #runnerfuel #fuelthebody #eatclean #nutrition
I have a big week of running ahead of me. 25 miles is going to require some on point nutrition. I'm starting the week off with some chicken and wild rice soup. It's a copycat of Panera but made with teff flour instead of all purpose white flour. Loaded with veggies and chicken broth! My 10 miler at the end of the week needs to feels ๐Ÿ’ช๐Ÿป. #runnerfood  #runnerfuel  #fuelthebody  #eatclean  #nutrition 
Thanks @iowagirleats for satisfying all of my crock pot meal needs! You guys, seriously, this crock pot, sweet potato, quinoa, turkey chili is amaziiiing. I already had 2.5 bowls ๐Ÿ™ˆI top mine off with plain Greek yogurt, cheese, and green onion. So good and perfect for when you want to feel warm and cozy or want a good meal to prep for the week! I highly recommend it ๐Ÿ‘๐Ÿผ
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#glutenfreefood #glutenfreelife #runnerfuel #bbgfood #whatsonmyplate #healthyeats #mealprep #fitnesslifestyle #postrun #bbgcommunity #bbggirls #runnerslife #runnerfood
Thanks @iowagirleats for satisfying all of my crock pot meal needs! You guys, seriously, this crock pot, sweet potato, quinoa, turkey chili is amaziiiing. I already had 2.5 bowls ๐Ÿ™ˆI top mine off with plain Greek yogurt, cheese, and green onion. So good and perfect for when you want to feel warm and cozy or want a good meal to prep for the week! I highly recommend it ๐Ÿ‘๐Ÿผ . . . . #glutenfreefood  #glutenfreelife  #runnerfuel  #bbgfood  #whatsonmyplate  #healthyeats  #mealprep  #fitnesslifestyle  #postrun  #bbgcommunity  #bbggirls  #runnerslife  #runnerfood 
Pre 10 mile run; bananas, almond butter & crushed almonds on @saraghinabrooklyn "Micca" bread
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#burlycoffee #saraghina #bananatoast #micca #almondbutter #runnerfuel #carbs #healthysnacks #foodporn #toast #breakfast #coffee #matcha #brooklyn #nyc
1/2 holy basil, 1/2 nettles for energy, balance and hormone regulation ๐Ÿƒ๐ŸŒฟ
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#herbal #tea #naturalherbs #herbs #adaptogens #nettles #holybasil #tulsi #unionsquare #greenmarket #nyc #ny #recoveryfood #runnerfuel #premarathon
Lunch! Green salad with oven roasted sweet potato, avocado, quinoa. Topped with a home made tahini dressing and hemp seeds. Homemade chili is doing a 7 hour slow cook in the crock pot! #vegan #getinmybelly #eattherainbow #whatveganseat #runnersofig #runnerfuel #lunch #salad
Med inspiration frรฅn @shalaneflanagan (fรถrra helgens vinnare av #nycmarathon) Superhero Muffins ๐Ÿ™Œ๐Ÿ™Œ
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#RunfastEatslow #superheromuffins #foodforrunners #runnerfuel #eatclean #healthyfood #madebyme #homemade
what it looks like to be vegan in vegas ๐Ÿ’ซ๐ŸŒฟ kale salad + vegan pesto quesadilla for me, while my bro opted for the waffle. insanely good grub before all the race festivities this weekend. gearing up for the half early tonight.. canโ€™t wait to fill you guys in! ๐Ÿ…๐ŸŽ‰โœจ .
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#govegancafe #vegaseats #cleaneats #vegan  #wellness #plantstrong #plantbased #eatwell #vegetarian #vegetariansofig #veganfoodshare #marathonrunner #carbs #quesadilla #brunch #kale  #runnerfuel #plantbaseddiet #runforlife #kalesalad #waffle #allvegan #veganinvegas #iamwellandgood #food52 #vegankitchen #veganquesadilla #yum
what it looks like to be vegan in vegas ๐Ÿ’ซ๐ŸŒฟ kale salad + vegan pesto quesadilla for me, while my bro opted for the waffle. insanely good grub before all the race festivities this weekend. gearing up for the half early tonight.. canโ€™t wait to fill you guys in! ๐Ÿ…๐ŸŽ‰โœจ . . . . #govegancafe  #vegaseats  #cleaneats  #vegan  #wellness  #plantstrong  #plantbased  #eatwell  #vegetarian  #vegetariansofig  #veganfoodshare  #marathonrunner  #carbs  #quesadilla  #brunch  #kale  #runnerfuel  #plantbaseddiet  #runforlife  #kalesalad  #waffle  #allvegan  #veganinvegas  #iamwellandgood  #food52  #vegankitchen  #veganquesadilla  #yum