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Some Sundays I wake up and drink a green smoothie. This Sunday, was not one of those Sundays🤷🏼‍♀️🥞
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#balance #waffles #plantbased #glutenfree #healthywaffles #runnerfuel #runnersdiet #treatyoself #cutcarbscutlife
Meal prep for next week. It's Mediterranean pasta salad. I forgot to put the feta cheese in the picture of the ingredients. The small bite I had was incredibly yummy.  #mealprep #lunch #food #foodporn #yummy #fitlife #runnerfuel #fatgirlrunner #weightlossjourney #vegan #pastasalad #pasta #chickpeas #trainingformyfirstmarathon
Homemade @purely_elizabeth Chocolate Sea Salt Granola! I am obsessed with any flavor of granola but anything sweet and salty I love. Hands down the best granola i've made and I have also eaten half of the batch already. 
In a bowl mix 3cup oats, 4tbsp of cocoa powder, 1/3 cup maple syrup, 1/3cup choco chips, 4tbsp of chocolate @pbfit.official , dash of cinnamon and ofcourse 4-6 cranks of salt (add more after baked) -- cook at 350 for 20min and then let cool!
Homemade @purely_elizabeth Chocolate Sea Salt Granola! I am obsessed with any flavor of granola but anything sweet and salty I love. Hands down the best granola i've made and I have also eaten half of the batch already. In a bowl mix 3cup oats, 4tbsp of cocoa powder, 1/3 cup maple syrup, 1/3cup choco chips, 4tbsp of chocolate @pbfit.official , dash of cinnamon and ofcourse 4-6 cranks of salt (add more after baked) -- cook at 350 for 20min and then let cool!
I think there will be two responses to this post either you think this good/something to try or it looks completely insane because you can't imagine eating oysters! ;) Jess challenged me to give this combo to try since I happen to really enjoy oysters! I'm also on a dairy free diet and I've been wanting to try @kitehillfoods product! I enjoyed this treat so much that I'll be eating it again very soon! What do you think, oysters a yes or no? .
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@simplemills crackers topped with @kitehillfoods almond milk "cream cheese" and oysters ! .
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#wholeaomepear #oysters #simplemills #paleosnack #partyfood #eliminationdiet #whole30ish #yahoofood #glutenfree #grainfree #dariyfree #nsng #paleo #weightloss #healthylifestyle
#eattoperform #foodforfuel #cleaneating #runnersfuel #foodformedicine #holisticliving #goop #feedfeed #inthekitchen #jerf  #runnerfuel #fittnessfood #fitmeals #realfood #buzzfeedhealth
I think there will be two responses to this post either you think this good/something to try or it looks completely insane because you can't imagine eating oysters! ;) Jess challenged me to give this combo to try since I happen to really enjoy oysters! I'm also on a dairy free diet and I've been wanting to try @kitehillfoods product! I enjoyed this treat so much that I'll be eating it again very soon! What do you think, oysters a yes or no? . . @simplemills crackers topped with @kitehillfoods almond milk "cream cheese" and oysters ! . . . . . #wholeaomepear  #oysters  #simplemills  #paleosnack  #partyfood  #eliminationdiet  #whole30ish  #yahoofood  #glutenfree  #grainfree  #dariyfree  #nsng  #paleo  #weightloss  #healthylifestyle  #eattoperform  #foodforfuel  #cleaneating  #runnersfuel  #foodformedicine  #holisticliving  #goop  #feedfeed  #inthekitchen  #jerf  #runnerfuel  #fittnessfood  #fitmeals  #realfood  #buzzfeedhealth 
New apple recipe up on the blog! Link to my page in my bio. #plantstoplanks #apples #newrecipe #salad #fallveggies #vegan #wfpb #mealprep #runnerfuel
Tea, a book by my favorite author about how running inspires his writing, and peanut butter on toast in preparation for a 2hr run in a little bit. What more could a girl ask for? #running #runner #longrunprep #harukimurakami #tea #marathon #marathontraining #runnerfuel #carblover #whatimreading
140ish calories 12g of protein tons of vitamins woohoo... 8oz of water, half a scoop of @vega_team vanilla and greens protein, a giant handful of spinach, a lil bit of baby kale, and about 1.25 cup of frozen strawberries and peaches mixed together! Had chocolate chip pancakes to fuel my run so I figure something lighter to recover from it! #smoothie #lowcalorie #vegan #runnerfuel #bahamasbound
140ish calories 12g of protein tons of vitamins woohoo... 8oz of water, half a scoop of @vega_team vanilla and greens protein, a giant handful of spinach, a lil bit of baby kale, and about 1.25 cup of frozen strawberries and peaches mixed together! Had chocolate chip pancakes to fuel my run so I figure something lighter to recover from it! #smoothie  #lowcalorie  #vegan  #runnerfuel  #bahamasbound 
#corndogclassic #5k & 2nd in my age group! Woot! Woot!!! 😃👍 About a half mile in we ate an apple slice covered in caramel a mile later had a cup of OJ then another mile later was a chicken nugget & a silver dollar size waffle. Those were the toughest to get down. A lil dry... It was a great race & we got tickets for the fair! Yay!!! 🤗 #runnerfuel #runhappy #runnersofig #fleetfeet #runnersofinstagram #igrunnerz #runningman #runner #runalways #fitlife #run4life #runner4life #trainhard #crosstraining #competeeveryday #besties #traingpartner #endurance
#corndogclassic  #5k  & 2nd in my age group! Woot! Woot!!! 😃👍 About a half mile in we ate an apple slice covered in caramel a mile later had a cup of OJ then another mile later was a chicken nugget & a silver dollar size waffle. Those were the toughest to get down. A lil dry... It was a great race & we got tickets for the fair! Yay!!! 🤗 #runnerfuel  #runhappy  #runnersofig  #fleetfeet  #runnersofinstagram  #igrunnerz  #runningman  #runner  #runalways  #fitlife  #run4life  #runner4life  #trainhard  #crosstraining  #competeeveryday  #besties  #traingpartner  #endurance 
Earlier this month I won @oatsovernight in a giveaway from @na_dev13. I was super excited to try these because during the week I don't have much time to sit down and eat breakfast so I typically shovel a bagel in. Only way I'd have more time to eat is if I woke up earlier and that's so not going to happen 😂. Three things I was worried about with these oats 1: The texture of the oats, I was worried they'd be mushy or too hard. 2: I have a sensitive stomach so I never know how I'll handle something. 3: The strawberries and cream one says contains milk and I have lactose issues.  So I prepared the oats before bed and used unsweetened almond milk. I was pleasantly surprised by the texture of the oats and I think it's just perfect. No stomach issues what so ever even with the strawberries and creme flavor. Best part is I can grab this and drink/eat it while standing at running club for the kids. Only thing I'd say is the chocolate peanut butter banana one I can't really taste the peanut butter and I think it needs more banana. The apple cinnamon is my favorite and love how much cinnamon is in it. When I first opened that pouch it made me want apple pie 😁. For all of you wondering about the nutritional value or ingredients just swipe through the pics and it goes from Green Apple Cinnamon, Chocolate peanut butter banana to Strawberries & creme. Thank you @na_dev13 for having such an awesome giveaway and @oatsovernight I loved it so much I was sad when I didn't have anymore so I went online and purchased more.  #giveawaygoodies #giveawayreview #overnightoats #tastey #easyhealthybreakfast #healthy #healthyfood #runnerfuel
Earlier this month I won @oatsovernight in a giveaway from @na_dev13. I was super excited to try these because during the week I don't have much time to sit down and eat breakfast so I typically shovel a bagel in. Only way I'd have more time to eat is if I woke up earlier and that's so not going to happen 😂. Three things I was worried about with these oats 1: The texture of the oats, I was worried they'd be mushy or too hard. 2: I have a sensitive stomach so I never know how I'll handle something. 3: The strawberries and cream one says contains milk and I have lactose issues. So I prepared the oats before bed and used unsweetened almond milk. I was pleasantly surprised by the texture of the oats and I think it's just perfect. No stomach issues what so ever even with the strawberries and creme flavor. Best part is I can grab this and drink/eat it while standing at running club for the kids. Only thing I'd say is the chocolate peanut butter banana one I can't really taste the peanut butter and I think it needs more banana. The apple cinnamon is my favorite and love how much cinnamon is in it. When I first opened that pouch it made me want apple pie 😁. For all of you wondering about the nutritional value or ingredients just swipe through the pics and it goes from Green Apple Cinnamon, Chocolate peanut butter banana to Strawberries & creme. Thank you @na_dev13 for having such an awesome giveaway and @oatsovernight I loved it so much I was sad when I didn't have anymore so I went online and purchased more. #giveawaygoodies  #giveawayreview  #overnightoats  #tastey  #easyhealthybreakfast  #healthy  #healthyfood  #runnerfuel 
Meal time ears. Sharing a bowl of banana and cinnamon oatmeal with Willow; runner fuel for the both of us. #beagladorable #adognamedwillow #runnerfuel #happinessisrunningwithadog #lovethisbeast #ohiorunner
My @vitamynuk has arrived yesterday with this little goody too! Thanks @vitamynuk #vitamynuk #vitamy #ohmypod #run #runner #runnerfuel #supplements #vitamins #keepfit
My first #smoothiebowl! Blended up frozen beets, bluebs and a 🍌 with a cup of @lifewaykefir (plain) and a scoop of @vitalproteins collagen peptides. Topped with @bearnakedgranola and chia seeds. Perfect post 🏃‍♀️/ pre all-day fitness conference ⛽️ #breakfast #runnerfuel #whatadietitianeats
My first #smoothiebowl ! Blended up frozen beets, bluebs and a 🍌 with a cup of @lifewaykefir (plain) and a scoop of @vitalproteins collagen peptides. Topped with @bearnakedgranola and chia seeds. Perfect post 🏃‍♀️/ pre all-day fitness conference ⛽️ #breakfast  #runnerfuel  #whatadietitianeats 
Eating (and then slurping) mussels. To build our muscles 🐚💪 #frenchbistro #wefancy #ClassyMovesByDJLowes
Sautéed mixed veggies for dinner with @traderjoes balsamic glaze on top of a bed of kale #buddhabowl
Sautéed mixed veggies for dinner with @traderjoes balsamic glaze on top of a bed of kale #buddhabowl 
Don't be upsetti, eat some spaghetti (squash) 🍝
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Hello world, it's been a hot minute since you've heard from us we know 😅 Karissa and I have been running around like chickens with our heads cut off getting back into the busy routine of school, practice, homework, traveling, eating pumpkin pancakes (#priorities), and trying to be "normal" human beings all at the same time! But nothing that this tomaTOTALLY awesome bowl of spaghetti squash, diced tomato with oregano, crushed red pepper, and sprinkled nutritional yeast can't fix. Try not to stress the little things in life too much and just take a minute to step back and live in the moment ❤️ Have a great weekend everyone! •
#lunch #healthy #plantfoods #liveinthemoment #tasty #runnerfuel #foodisfuel #foodie #spaghettisquash #squashgoals #plantbasedeating
Don't be upsetti, eat some spaghetti (squash) 🍝 • • • Hello world, it's been a hot minute since you've heard from us we know 😅 Karissa and I have been running around like chickens with our heads cut off getting back into the busy routine of school, practice, homework, traveling, eating pumpkin pancakes (#priorities ), and trying to be "normal" human beings all at the same time! But nothing that this tomaTOTALLY awesome bowl of spaghetti squash, diced tomato with oregano, crushed red pepper, and sprinkled nutritional yeast can't fix. Try not to stress the little things in life too much and just take a minute to step back and live in the moment ❤️ Have a great weekend everyone! • #lunch  #healthy  #plantfoods  #liveinthemoment  #tasty  #runnerfuel  #foodisfuel  #foodie  #spaghettisquash  #squashgoals  #plantbasedeating 
a grab + go breakfast this morning!! smoothie in one hand, superhero muffin in the other, I'm ready to take on the day. it's Friday, the first day of fall, & I felt so strong on one of my last hard speed workouts of this training cycle- 0 complains here!! // frozen berries, greens (Swiss chard, kale, + spinach), collagen peptides, chia + flax seeds, banana, + almond milk, & a Run Fast, Eat Slow superhero muffin on the side
a grab + go breakfast this morning!! smoothie in one hand, superhero muffin in the other, I'm ready to take on the day. it's Friday, the first day of fall, & I felt so strong on one of my last hard speed workouts of this training cycle- 0 complains here!! // frozen berries, greens (Swiss chard, kale, + spinach), collagen peptides, chia + flax seeds, banana, + almond milk, & a Run Fast, Eat Slow superhero muffin on the side
After multiple days filled with delicious treats from my 21st, my body was craving absolutely nothing but a plate of veggies for a late dinner.  This hit the spot! I love my one pan roasted vegetables! Roasted at 425 for 30 mins.
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Roasted bell peppers🌶, red onion, brussels sprouts, and zucchini🥒 all dipped in my homemade hummus💯.
After multiple days filled with delicious treats from my 21st, my body was craving absolutely nothing but a plate of veggies for a late dinner. This hit the spot! I love my one pan roasted vegetables! Roasted at 425 for 30 mins. • Roasted bell peppers🌶, red onion, brussels sprouts, and zucchini🥒 all dipped in my homemade hummus💯.
Buffalo and roasted veggie bowl!
This is my husband's bowl. I ate the same thing tonight without the egg since eggs are in my elimination list for the next couple of weeks. 
I love roasting veggies and the fall is a great time to bake! .
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•BUFFALO MEAT: seasoned with salt, pepper, oregano, and thyme. -mixed in sautéed onions and peppers.
-baked Sweet potatoes and rainbow carrots >Topped with an egg! .
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#wholesomepear #buffalomeat #bison #foodbowl #dinnerplate
#eliminationdiet #whole30 #whole30approved #glutenfree #grainfree #dariyfree #nsng #paleo #weightloss #healthylifestyle

#eattoperform #foodforfuel #cleaneating #runnersfuel #foodformedicine #holisticliving #goop #feedfeed #inthekitchen #jerf  #runnerfuel #fittnessfood #fitmeals #realfood #buzzfeedhealth
Buffalo and roasted veggie bowl! This is my husband's bowl. I ate the same thing tonight without the egg since eggs are in my elimination list for the next couple of weeks. I love roasting veggies and the fall is a great time to bake! . . . •BUFFALO MEAT: seasoned with salt, pepper, oregano, and thyme. -mixed in sautéed onions and peppers. -baked Sweet potatoes and rainbow carrots >Topped with an egg! . . . . #wholesomepear  #buffalomeat  #bison  #foodbowl  #dinnerplate  #eliminationdiet  #whole30  #whole30approved  #glutenfree  #grainfree  #dariyfree  #nsng  #paleo  #weightloss  #healthylifestyle  #eattoperform  #foodforfuel  #cleaneating  #runnersfuel  #foodformedicine  #holisticliving  #goop  #feedfeed  #inthekitchen  #jerf  #runnerfuel  #fittnessfood  #fitmeals  #realfood  #buzzfeedhealth 
Delicous vegan baked Hefeweizen mac n cheese topped with blackened tempeh, bacon bits, and bread crumbs is a great way to prepare for a Thursday night group run!!! 🏃‍♂️ #vegan #whatveganseat #pdx #pdxvegan #vegansofig #food #veganfoodshare #runnerfuel #runner #carbs #macncheese #tempeh #hefeweizen #plantbasedathlete #plantpower #vegetarian #plantbased #bacon #veggierunner #veganrunnersclub #veganathlete #nomeatathlete #meatfreeathlete #vegansofinstagram #kristyandstevevacation2017
Delicous vegan baked Hefeweizen mac n cheese topped with blackened tempeh, bacon bits, and bread crumbs is a great way to prepare for a Thursday night group run!!! 🏃‍♂️ #vegan  #whatveganseat  #pdx  #pdxvegan  #vegansofig  #food  #veganfoodshare  #runnerfuel  #runner  #carbs  #macncheese  #tempeh  #hefeweizen  #plantbasedathlete  #plantpower  #vegetarian  #plantbased  #bacon  #veggierunner  #veganrunnersclub  #veganathlete  #nomeatathlete  #meatfreeathlete  #vegansofinstagram  #kristyandstevevacation2017 
Wishing life was always as simple and easy as early summer mornings and peanut butter banana toast ⛵️
Wishing life was always as simple and easy as early summer mornings and peanut butter banana toast ⛵️
Tuna is always  a quick and easy meal idea! This morning I threw some greens in a bowl and then added tuna (Mixed with @primalkitchenfoods mayo and veggie pepper) , radishes, micro greens, and pumpkin seeds! I also had to sprinkle some everything but bagel seanoning on there because I'm so addicted! .
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#wholesomepear #lunchbowl #worklunch #tunasalad #easywhole30meals #eliminationdiet #whole30 #whole30approved #glutenfree #grainfree #dariyfree #nsng #paleo #weightloss #healthylifestyle #eattoperform #foodforfuel #cleaneating #runnersfuel #foodformedicine #holisticliving #goop #feedfeed #inthekitchen #jerf  #runnerfuel #fittnessfood #fitmeals #realfood #buzzfeedhealth
Tuna is always a quick and easy meal idea! This morning I threw some greens in a bowl and then added tuna (Mixed with @primalkitchenfoods mayo and veggie pepper) , radishes, micro greens, and pumpkin seeds! I also had to sprinkle some everything but bagel seanoning on there because I'm so addicted! . . . . . . . . #wholesomepear  #lunchbowl  #worklunch  #tunasalad  #easywhole30meals  #eliminationdiet  #whole30  #whole30approved  #glutenfree  #grainfree  #dariyfree  #nsng  #paleo  #weightloss  #healthylifestyle  #eattoperform  #foodforfuel  #cleaneating  #runnersfuel  #foodformedicine  #holisticliving  #goop  #feedfeed  #inthekitchen  #jerf  #runnerfuel  #fittnessfood  #fitmeals  #realfood  #buzzfeedhealth 
BUSY BUSY MORNING-- Slangin' more 10 day experiences out the door today!🎉 I LOVE IT! 😍🌈🦄 OKAY OKAY--so what does that even MEAN?! 😳

I KNOW you've seen my posts-- And I KNOW you've been DYING to get your hands on some KETONES!🌈🦄 SO LISTEN UP!🙋🏻 With your 10 day experience--
You get to CHOOSE what flavors you WANT to try!😍 Maybe chocolate ain't your thing! 🤷🏻‍♀️
I got you boo!😘 👇🏼👇🏼You can MIX and MATCH 👇🏼👇🏼 🍋RASPBERRY LEMONADE😍
🍊Orange dream
🌈Maui Punch
🍫Chocolate swirl

But only reach out if you're SERIOUSLY READY for -- ⭐️FAT loss ⭐️Muscle preservation 💪🏼 ⭐️ALL DAY ENERGY🦄 ⭐️BETTER mood🌈 ⭐️BETTER sleep😃 ⭐️Appetite suppression👊🏼 ⭐️REDUCED brain fog🙌🏼 ⭐️INCREASED focus👌🏼 🔥Gimmie all of the above! 💯 🦄🌈I only have a FEW 10 day experiences left so-- 🏃🏻‍♀️RUN to fill out the form in my BIO to get yours!!😍SHIPPING TODAY ONLY!
BUSY BUSY MORNING-- Slangin' more 10 day experiences out the door today!🎉 I LOVE IT! 😍🌈🦄 OKAY OKAY--so what does that even MEAN?! 😳 I KNOW you've seen my posts-- And I KNOW you've been DYING to get your hands on some KETONES!🌈🦄 SO LISTEN UP!🙋🏻 With your 10 day experience-- You get to CHOOSE what flavors you WANT to try!😍 Maybe chocolate ain't your thing! 🤷🏻‍♀️ I got you boo!😘 👇🏼👇🏼You can MIX and MATCH 👇🏼👇🏼 🍋RASPBERRY LEMONADE😍 🍊Orange dream 🌈Maui Punch 🍫Chocolate swirl But only reach out if you're SERIOUSLY READY for -- ⭐️FAT loss ⭐️Muscle preservation 💪🏼 ⭐️ALL DAY ENERGY🦄 ⭐️BETTER mood🌈 ⭐️BETTER sleep😃 ⭐️Appetite suppression👊🏼 ⭐️REDUCED brain fog🙌🏼 ⭐️INCREASED focus👌🏼 🔥Gimmie all of the above! 💯 🦄🌈I only have a FEW 10 day experiences left so-- 🏃🏻‍♀️RUN to fill out the form in my BIO to get yours!!😍SHIPPING TODAY ONLY!
A bowl of breakfast deliciousness: oats + cinnamon + honey crisp apple + Greek yogurt + almond butta #breakfast #oatmealbowl #whatadietitianeats
Rest week involves a 'me' day...hairdresser all morning followed by a solo lunch date. So good!! #yum #rachelsrunners #yesyoucan
During this phase of my life I am focusing on giving my body all the good and none of the bad. I'm currently on an elimination diet and I'm excited to see where this journey will take me. I have optimal health in mind and if can never eat pizza again then fine at lest I won't suffer with stomach pain! I can't be my best if I don't feel my best! I am becoming my best self one day at a time.
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This week I am eating lots of fresh veggies! I always enjoy a good salad bowl! .
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#wholesomepear #saladbowl #forkfeed #eatyourveggies #salad #eliminationdiet #whole30 #whole30approved #glutenfree #grainfree #dariyfree #nsng #paleo #weightloss #healthylifestyle#eattoperform #foodforfuel #cleaneating #runnersfuel #foodformedicine #holisticliving #goop #feedfeed #inthekitchen #jerf #runnerfuel #fittnessfood #fitmeals #realfood #buzzfeedhealth
During this phase of my life I am focusing on giving my body all the good and none of the bad. I'm currently on an elimination diet and I'm excited to see where this journey will take me. I have optimal health in mind and if can never eat pizza again then fine at lest I won't suffer with stomach pain! I can't be my best if I don't feel my best! I am becoming my best self one day at a time. . . . This week I am eating lots of fresh veggies! I always enjoy a good salad bowl! . . . . . . . #wholesomepear  #saladbowl  #forkfeed  #eatyourveggies  #salad  #eliminationdiet  #whole30  #whole30approved  #glutenfree  #grainfree  #dariyfree  #nsng  #paleo  #weightloss  #healthylifestyle #eattoperform  #foodforfuel  #cleaneating  #runnersfuel  #foodformedicine  #holisticliving  #goop  #feedfeed  #inthekitchen  #jerf  #runnerfuel  #fittnessfood  #fitmeals  #realfood  #buzzfeedhealth 
You'd never know this was made from 100% leftovers in a microwave👍🏼🤷🏼‍♀️
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Rice and black beans topped with broccoli, edamame (later de-shelled), and avocado. Keepin' it simple🙌🏼🌱🥑
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#healthyeats #wednesdayflow #greenz #eatyourveggies #plantbasedgains #simplemeals #runnerfuel #eattherainbow
Celebrating 21 the same way as everyone else does... a cookie on my nice cream😏! Today there is nothing I can't put on my smoothie bowl hehe. Topped this peanut butter nice cream with a homemade (by @sarah_abrahamson) peanut butter blossom cookie🍪, oats, puffed rice, and a huge dollop of @eatnuttzo to top it off😎. Balanced it out by adding some zucchini to the base to get some greens in for the day. Sushi is on the menu for later!
Celebrating 21 the same way as everyone else does... a cookie on my nice cream😏! Today there is nothing I can't put on my smoothie bowl hehe. Topped this peanut butter nice cream with a homemade (by @sarah_abrahamson) peanut butter blossom cookie🍪, oats, puffed rice, and a huge dollop of @eatnuttzo to top it off😎. Balanced it out by adding some zucchini to the base to get some greens in for the day. Sushi is on the menu for later!
Bringing Europe to Hoboken with some smoked salmon avocado toast! 😻🥑🍞 thank goodness for Trader Joe's and Dave's Killer Bread!
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#toast #toasttuesday #avocadotoast #toastlikerobin #smokedsalmon #salmon #europe #lunch #healthyeating #healthyeats #cleaneating #daveskillerbread #traderjoes #runner #runnerfuel #mcm #mcmtraining
Got our delivery from @thebrickva - with a few surprise goodies included! 🤗 Thanks, guys!
#runhappy #runnerfuel #humagel #bonkbreaker #honeystinger #runnersofinstagram
I forgot how much I love apples and raw almond butter! Won't be forgetting that again anytime soon. Topped my spiced oatmeal with the winning combo after this morning's run. Swipe to see why this bowl from Cortona has quickly become my favorite. 🌻
#runnerfuel #veganfuel #porridge #oatmeal #almondbutter #runsonplants #nomeatathlete #plantbasedathlete #oatmealbowl #bowlfood #veganbowls #veganbreakfast #oatmealporn #frommykitchen #whatveganseat #veganbrunch #sunflower #vegansofig #vegana #senzaglutine #glutenfreevegan #glutenfree  #vegansofinstagram #veganfoodshare #veganfoodie #crueltyfree #dairyfree #veganaf #runnergirl #ifimayhaveitaly
I forgot how much I love apples and raw almond butter! Won't be forgetting that again anytime soon. Topped my spiced oatmeal with the winning combo after this morning's run. Swipe to see why this bowl from Cortona has quickly become my favorite. 🌻 #runnerfuel  #veganfuel  #porridge  #oatmeal  #almondbutter  #runsonplants  #nomeatathlete  #plantbasedathlete  #oatmealbowl  #bowlfood  #veganbowls  #veganbreakfast  #oatmealporn  #frommykitchen  #whatveganseat  #veganbrunch  #sunflower  #vegansofig  #vegana  #senzaglutine  #glutenfreevegan  #glutenfree  #vegansofinstagram  #veganfoodshare  #veganfoodie  #crueltyfree  #dairyfree  #veganaf  #runnergirl  #ifimayhaveitaly 
A little quick reference guide I created to help you fuel up during @ragnarrelay *
I led a few nutrition clinics over the last few months to educate runners on how to run their best by eating well. This is for a 12-person team so adjust accordingly if you are an ultra team!
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#ragnarambassador #nutrition #runnerfuel #foodisfuel #nutritioncoach #ragnardc #runallthemileseatallthefood #ragnar #health #wellness #running #runner #runnersofinstagram #runnerscommunity
Vegan Breakfast today featuring gluten free oatmeal, hemp, almond butter & blueberries !! Check my instastory to see the before & after 😂 I love oatmeal 💚 probably one of faves Breakfast 👌🏻
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Desayuno vegano por aquí con avena, semillas de hemp, mantequilla de almendras y arándanos !! Revisa mi historia para que veas el antes y el después 😂Amo la avena probablemente es uno de mis desayunos favoritos 👌🏻
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#livehealthyjournal #beacarrier #friday #beyourbest #igrunners #inspiringwomenrunners #womenwhorun #womenrunningcommunity #runnersoftheworld #runnerfuel #instarunner #instagood #breaksfast #instarunners #runnersofinstgram #igrunner #beatyesterday #garmin  #running #ilovetorun #inspiringwomenwhorun #runninggirl #runnermind #runnerlife #runners #instarunner #livehealthybreakfast
Vegan Breakfast today featuring gluten free oatmeal, hemp, almond butter & blueberries !! Check my instastory to see the before & after 😂 I love oatmeal 💚 probably one of faves Breakfast 👌🏻 _______________________ Desayuno vegano por aquí con avena, semillas de hemp, mantequilla de almendras y arándanos !! Revisa mi historia para que veas el antes y el después 😂Amo la avena probablemente es uno de mis desayunos favoritos 👌🏻 • • • • #livehealthyjournal  #beacarrier  #friday  #beyourbest  #igrunners  #inspiringwomenrunners  #womenwhorun  #womenrunningcommunity  #runnersoftheworld  #runnerfuel  #instarunner  #instagood  #breaksfast  #instarunners  #runnersofinstgram  #igrunner  #beatyesterday  #garmin  #running  #ilovetorun  #inspiringwomenwhorun  #runninggirl  #runnermind  #runnerlife  #runners  #instarunner  #livehealthybreakfast 
It was like the heaven's open up and the gods smiled down upon me.... .
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#pizza #ninjaturtles #seriouslythough #icouldeatanentirepizza #nojoke #runnerfuel #literallyhasmynamealloverit #callstome #eatme #nom #la #losangeles
One of my less aesthetically pleasing meals on Instagram but I don't even care. All I could think about was eating cookie dough🍪 for dinner (anyone else?!) but instead of reaching for the toll house stick, I made my own high-protein 🥜PEANUT BUTTER COOKIE DOUGH🍪. 👇🏼Recipe below👇🏼. I also posted a pretty real and raw video today talking about my struggles as an athlete in college. If you care to watch it, the link is in my bio.
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-1 can rinsed and drained Cannellini beans
-1/2 frozen ripe banana
-Dash of vanilla extract
-1/4 cup liquid egg whites
-1/4 cup almond milk
-1/2 scoop protein powder (I used @mrm_usa cinnamon bun)
-2 tbsp coconut flour
-1/4 cup powdered peanut butter
-2 tbsp oats
-Pinch of salt
• Combine all ingredients in a food processor until smooth. Serve cold with toppings of choice. I usually add chocolate chips but I am out of them😩.
One of my less aesthetically pleasing meals on Instagram but I don't even care. All I could think about was eating cookie dough🍪 for dinner (anyone else?!) but instead of reaching for the toll house stick, I made my own high-protein 🥜PEANUT BUTTER COOKIE DOUGH🍪. 👇🏼Recipe below👇🏼. I also posted a pretty real and raw video today talking about my struggles as an athlete in college. If you care to watch it, the link is in my bio. • -1 can rinsed and drained Cannellini beans -1/2 frozen ripe banana -Dash of vanilla extract -1/4 cup liquid egg whites -1/4 cup almond milk -1/2 scoop protein powder (I used @mrm_usa cinnamon bun) -2 tbsp coconut flour -1/4 cup powdered peanut butter -2 tbsp oats -Pinch of salt • Combine all ingredients in a food processor until smooth. Serve cold with toppings of choice. I usually add chocolate chips but I am out of them😩.
Dinner inspired by a trip to the farmers market this past weekend: pan-seared chicken legs with leek-bacon cream sauce, roasted delicata squash and green beans. I used to always say I didn't like cream sauces... they were a 'bad' food back when I didn't love food or have a healthy relationship with it (or myself). But the truth is - I practically licked my plate tonight - sopping up every last drop with that roll (another often unfairly touted 'bad' food - carbs). Now I embrace all food - and truly believe there are no 'bad' foods. Life's too short to worry about a little cream sauce. If you savor your meal, share it with someone you care about and take the time to truly enjoy each bite - it's totally worth it (and won't make you fat or lose control as I once feared). #whatadietitianeats #farmersmarketinspired #bodylove #nobadfood
Dinner inspired by a trip to the farmers market this past weekend: pan-seared chicken legs with leek-bacon cream sauce, roasted delicata squash and green beans. I used to always say I didn't like cream sauces... they were a 'bad' food back when I didn't love food or have a healthy relationship with it (or myself). But the truth is - I practically licked my plate tonight - sopping up every last drop with that roll (another often unfairly touted 'bad' food - carbs). Now I embrace all food - and truly believe there are no 'bad' foods. Life's too short to worry about a little cream sauce. If you savor your meal, share it with someone you care about and take the time to truly enjoy each bite - it's totally worth it (and won't make you fat or lose control as I once feared). #whatadietitianeats  #farmersmarketinspired  #bodylove  #nobadfood 
Did any other runners know about these?!? Wonder if there is a noticeable difference??? #runnerfuel #runner #running #gummybears #energy #ultramarathon #ultrarunner #ultrafoods #eatandrun #marathonfood
Not bad for leftovers. Sirloin steak + spinach + feta + red onion + garden tomato + homemade balsamic vinaigrette! .
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#healthyeats #runnerfuel
Not bad for leftovers. Sirloin steak + spinach + feta + red onion + garden tomato + homemade balsamic vinaigrette! . . . #healthyeats  #runnerfuel 
Baked salmon w cayenne 🌶 and 🍋, all locally grown produce aside from 🐟 #healthylunch #locallygrown #mauiproduce #runnerfuel #runnerfood #eatlocal
Baked up a loaf of the @chocolatecoveredkatie vegan gluten free pumpkin chocolate chip banana bread 😋 So excited for all the fall baking especially everything 🎃 flavored!!
Baked up a loaf of the @chocolatecoveredkatie vegan gluten free pumpkin chocolate chip banana bread 😋 So excited for all the fall baking especially everything 🎃 flavored!!
Replacing that heme iron after a long track workout and lift 💪🏻 Medium rare steak seasoned with salt, pepper, garlic and olive oil, along with brown rice, sun-dried tomatoes, and kale sautéed in the steak juices 👌🏻 For perfectly medium rare steak, sear in a cast-iron skillet over medium heat for 3 minutes on each side.
Replacing that heme iron after a long track workout and lift 💪🏻 Medium rare steak seasoned with salt, pepper, garlic and olive oil, along with brown rice, sun-dried tomatoes, and kale sautéed in the steak juices 👌🏻 For perfectly medium rare steak, sear in a cast-iron skillet over medium heat for 3 minutes on each side.
I love it when he makes tacos. He's like... the taco master. #tacos #tacotuesday #beeftacos #steaktacos #wheresthebeef #runnerfuel #myhusbandcancook #hecooks #foodporn #food #dinner #homecooking
Because sometimes Quinoa just isn't enough! Lol. I wanted some meat in my meal this week, and these carnitas burrito bowls didn't disappoint!!! http://fatgirlrunner-memphis.blogspot.com/p/meal-prep-week-six.html?m=0

#mealprep #weightlossjourney #lunch #foodporn #runnerfuel #fuelingmybody #fuelmytraining #mexicanfood #burrito #chicken #brownrice #blackbeans
When in Detroit...must hit up the spot that's home to one of my most favorite #michigancraftbeers. ☕️🍺
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#vanillajavaporter #darkbeergirl #detroit #raceweekend @atwaterbeer #willrunforbeer #michiganrunnergirl #runnerfuel
Very busy day here in Eugene! I was so so so glad I meal prepped last night so I could just throw some stuff on a plate and call it dinner. Just posted ANOTHER vlog - the link is in my bio if you want to check it out! Would love to hear your feedback!
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Dinner deets👉🏼 mashed russet potato🥔 topped with my homemade hummus, roasted brussels, peppers🌶, and salmon on a bed of baby spinach🌱.
Very busy day here in Eugene! I was so so so glad I meal prepped last night so I could just throw some stuff on a plate and call it dinner. Just posted ANOTHER vlog - the link is in my bio if you want to check it out! Would love to hear your feedback! • Dinner deets👉🏼 mashed russet potato🥔 topped with my homemade hummus, roasted brussels, peppers🌶, and salmon on a bed of baby spinach🌱.
Cashew & Tofu Curry 🍚 .
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Finally got around to playing with this recipe from @yummybeet - Its a yummy dish for #meatlessmonday that's also serving as #mealprep for my lunches this week. After being out of town the last couple weekends it feels great to get back on track with my diet and #halfmarathontraining .
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#rd2be #dietitian #curry #plantbased #plantbaseddiet #foodstagram #baltimorefood #vegetarian #vegan #protein #runnerfuel #nutrition #nutritionist
Happy Monday Everyone!!
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Tonight's dinner was cajun grilled chicken, broccoli, beets, potatoes, and a good ole spinach salad👌🏼😋
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Have a great week guys💪🏼
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#runnerfuel #fuelup #dinnertime #healthychoices #carbs #protein #cleaneats #foodie #instafood #mondaymiles #fueltime #yummy
Homemade Kumu Farms salad to get the week started off right #homemadesalad #meatlessmonday #kumufarms #locallygrown #runnerfuel #healthylunch
Just taken delivery of these. Forgot all about them so a bit of a surprise. I like presents! 
#questbars #protein #thatwillkeepmegoing #runnerfuel #running #ukrunchat #girlsthatrun #ultratraining
Decided to start meal prepping my lunches. The cafe food "healthy options" at work keep getting worse and I'm sick of it. This week I made 2 different meals to switch between. This is meal number 1: grilled chicken souvlaki with homemade thatziki sauce, quinoa, and a Greek chopped "salad" (since I'm not a lettuce salad person). Super delicious and super satisfying!
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#mealprep #healthyeating #healthyfood #runnersofinstagram #runner #runnerfuel
Decided to start meal prepping my lunches. The cafe food "healthy options" at work keep getting worse and I'm sick of it. This week I made 2 different meals to switch between. This is meal number 1: grilled chicken souvlaki with homemade thatziki sauce, quinoa, and a Greek chopped "salad" (since I'm not a lettuce salad person). Super delicious and super satisfying! . . . #mealprep  #healthyeating  #healthyfood  #runnersofinstagram  #runner  #runnerfuel 
Looking for a yummy meal that's fantastic anytime of the day? Here is your inspiration!
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. ♡Sweet Potato Toast with nut butter, coconut flakes and blueberries
. ♡1/2 Avocado with Everything but Bagel Seasoning
. ♡ Eggs scrambled in ghee with turmeric .
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#wholesomepear #fuel #sweetpotatotoast #glutenfree #cleaneating #feedfeed #brunch @thefeedfeed.glutenfree #heathyeats #f52grams #forkyeah #grainfree #nsng #huffposttaste #foodiegram #foodfreedom #foodfreedomforever #buzzfeed #healthyliving #wholefoods #paleo #cleaneats  #jerf #whole30ish #mealprep #mealinspiration #goop #forkfeed #yahoofood #fuelyourbody #runnerfuel
Looking for a yummy meal that's fantastic anytime of the day? Here is your inspiration! . . ♡Sweet Potato Toast with nut butter, coconut flakes and blueberries . ♡1/2 Avocado with Everything but Bagel Seasoning . ♡ Eggs scrambled in ghee with turmeric . . . . . . . . #wholesomepear  #fuel  #sweetpotatotoast  #glutenfree  #cleaneating  #feedfeed  #brunch  @thefeedfeed.glutenfree #heathyeats  #f52grams  #forkyeah  #grainfree  #nsng  #huffposttaste  #foodiegram  #foodfreedom  #foodfreedomforever  #buzzfeed  #healthyliving  #wholefoods  #paleo  #cleaneats  #jerf  #whole30ish  #mealprep  #mealinspiration  #goop  #forkfeed  #yahoofood  #fuelyourbody  #runnerfuel 
I never thought I liked rice cakes - but holy WOW 🌿✨ toppings make all the difference! we have them in the pantry at work (the plain kind) + they're my new favorite snack.. especially before runs. topped this baby with avo + my usual suspects for spices - turmeric, red chili flakes + everything but the bagel seasoning 🎉 total rest day + it feels good, I'm pretty sore from running this weekend. now to load up on coffee + crank out design work 🤓👩🏻‍💻 monday life!
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#marathontraining #cleaneats #vegan #iamwellandgood #plantstrong #plantbased #wholefoods #eatwell #vegetarian #vegetariansofig #veganfoodshare #marathonrunner #carbs #avocado #ricecakes #brekkie #traderjoes #sesame #noms #ricecake #runnerfuel #pepperflakes #noms #healthyeating #toasting  #seasoning #savory  #everythingbagel
I never thought I liked rice cakes - but holy WOW 🌿✨ toppings make all the difference! we have them in the pantry at work (the plain kind) + they're my new favorite snack.. especially before runs. topped this baby with avo + my usual suspects for spices - turmeric, red chili flakes + everything but the bagel seasoning 🎉 total rest day + it feels good, I'm pretty sore from running this weekend. now to load up on coffee + crank out design work 🤓👩🏻‍💻 monday life! . . #marathontraining  #cleaneats  #vegan  #iamwellandgood  #plantstrong  #plantbased  #wholefoods  #eatwell  #vegetarian  #vegetariansofig  #veganfoodshare  #marathonrunner  #carbs  #avocado  #ricecakes  #brekkie  #traderjoes  #sesame  #noms  #ricecake  #runnerfuel  #pepperflakes  #noms  #healthyeating  #toasting  #seasoning  #savory  #everythingbagel 
Powered through a 14 mile run today and I'm certain it was because this homemade granola was at home waiting for us...
Powered through a 14 mile run today and I'm certain it was because this homemade granola was at home waiting for us...
As athletes we demand so much of our bodies 🏃‍♀️💪🏻it's so important to fuel up with the good stuff! 🥗 kickin off the week on the right foot #foodisfuel #yummy #ilovefood .
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#runningcommunity #runnerfuel #cleaneating #runnerslife #instarunner #instarunning #womensrunningcommunity #womenrunning #runningfuel #beatyesterday #bestrong #oisellevolée
Yes, I eat that.
Nope, I made that.
👩🏼‍🍳🍕🙌🏼
Yes, I eat that. Nope, I made that. 👩🏼‍🍳🍕🙌🏼
I would be lying if I said I didn't enjoy "unhealthy" food. Some people think I only eat healthy things because I encourage healthy eating, but this is totally not true! Yes, the majority of what I post is very healthy. But when I want to treat myself to a burger🍔 and fries🍟 or a delicious pizza🍕, I will! It's all about balance!
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Today I went to @modpizza with my sister for dinner and got a personal pizza🍕 topped with red sauce, basil, garlic, mozzarella, chicken, pepperoni, sausage, brussels, broccoli, red onion and garlic. It hit the spot! Life is too short to eat only "healthy" foods fellas, go out there and eat what you crave!
I would be lying if I said I didn't enjoy "unhealthy" food. Some people think I only eat healthy things because I encourage healthy eating, but this is totally not true! Yes, the majority of what I post is very healthy. But when I want to treat myself to a burger🍔 and fries🍟 or a delicious pizza🍕, I will! It's all about balance! • Today I went to @modpizza with my sister for dinner and got a personal pizza🍕 topped with red sauce, basil, garlic, mozzarella, chicken, pepperoni, sausage, brussels, broccoli, red onion and garlic. It hit the spot! Life is too short to eat only "healthy" foods fellas, go out there and eat what you crave!
A fancy pants Sunday meal before the big first day. #healthyeats #runnerfuel
Mexican lasagna is one of my favorite things to make because it's so easy and it always turns out 😋 I can make it as healthy or unhealthy as I want 😆 plus it's great for a meatless meal. I mix whatever veggies I have (tomatoes, peppers, onions, corn etc) and add in either black beans or chicken for some protein and taco seasoning. Layer with tortillas and cheese and throw it in the oven. 🙌 #thefailingchef #runnerfuel
Mexican lasagna is one of my favorite things to make because it's so easy and it always turns out 😋 I can make it as healthy or unhealthy as I want 😆 plus it's great for a meatless meal. I mix whatever veggies I have (tomatoes, peppers, onions, corn etc) and add in either black beans or chicken for some protein and taco seasoning. Layer with tortillas and cheese and throw it in the oven. 🙌 #thefailingchef  #runnerfuel 
Homemade teriyaki stir fry with soba noodles, broccoli, cauliflower, peas, shredded carrots, and of course, @traderjoes tofu spring rolls on the side🤤🍱
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#stirfry #healthystirfry #sundaydinner #healthydinner #whatthehealth #healthyfoodporn #healthyishappy #alltheveggies #allthegains #runnerfuel #cutcarbscutlife
I'm trying to cook/use all the extra food that's in my fridge from last week that I was unable to eat. Today I made an early dinner for the family and this is the food bowl I made for the hubby! .
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. •Turmeric chicken
. •Baked Okra
. •Baked Broccoli
. •Cauliflower/Sweet Potato Rice . -Topped with an egg! .
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#wholesomepear #cleaneating #glutenfree #paleo #grainfree #nsng #fitmeals #mealprep #instagood #whole30 #wholes30approved #weightloss #weightlossjounry #feedfeed #feelgoodfood #healthylifestyle #eatwell #foodbowl #f52grams #runnerfuel #foodforfuel #cleaneats #cauliflowerrice #foodfreedom #eatrealfood #wholefood #fitforlife #foodiegram #mealinspiration #dinnerideas
I'm trying to cook/use all the extra food that's in my fridge from last week that I was unable to eat. Today I made an early dinner for the family and this is the food bowl I made for the hubby! . . . . •Turmeric chicken . •Baked Okra . •Baked Broccoli . •Cauliflower/Sweet Potato Rice . -Topped with an egg! . . . . . #wholesomepear  #cleaneating  #glutenfree  #paleo  #grainfree  #nsng  #fitmeals  #mealprep  #instagood  #whole30  #wholes30approved  #weightloss  #weightlossjounry  #feedfeed  #feelgoodfood  #healthylifestyle  #eatwell  #foodbowl  #f52grams  #runnerfuel  #foodforfuel  #cleaneats  #cauliflowerrice  #foodfreedom  #eatrealfood  #wholefood  #fitforlife  #foodiegram  #mealinspiration  #dinnerideas 
Had to check out the Springfield location of @tacobamba - met my goal of upping my carbs and protein - delicious! #letstacoboutit #runnerfuel #runallthemileseatallthefood
Hit an epic level of productivity this weekend . 20 mile run #peakweek for #chicagomarathon ... flew to Akron, ohio... conducted a fairly successful plant trial at 3 am ... & made it back to #chitown in time for my Sunday happy place - the @lsfarmersmarket where I had this drool worthy elote 🌽. Excuse me whole o go pat myself on the damn back & recover at @edgeathletelounge 😂👊❤
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#exhausted #treatyoself #marathontraining #recovery #sweatlife #eeeeeats #food52 #huffposttaste #farmersmarket #summertimechi #eatlocal #optoutside #getoutthere #forceisfemale 
#logansquare #sundayfunday #healthyeats #foodisfuel #runnerfuel #noms #nomnom #justdoit #chicagoeats #runchi  #tacos #instafood #instarunner
Hit an epic level of productivity this weekend . 20 mile run #peakweek  for #chicagomarathon  ... flew to Akron, ohio... conducted a fairly successful plant trial at 3 am ... & made it back to #chitown  in time for my Sunday happy place - the @lsfarmersmarket where I had this drool worthy elote 🌽. Excuse me whole o go pat myself on the damn back & recover at @edgeathletelounge 😂👊❤ . . . . . . . . . . . . . . . . #exhausted  #treatyoself  #marathontraining  #recovery  #sweatlife  #eeeeeats  #food52  #huffposttaste  #farmersmarket  #summertimechi  #eatlocal  #optoutside  #getoutthere  #forceisfemale  #logansquare  #sundayfunday  #healthyeats  #foodisfuel  #runnerfuel  #noms  #nomnom  #justdoit  #chicagoeats  #runchi  #tacos  #instafood  #instarunner 
Last 16 miler done and under target pace! This is what dreams are made of! Lol. Note to self: always watch an inspiring running movie the night before a long run! 4 minute mile is on Netflix and is a must see for runners!!!! Thanks to @eatprayrunmama for telling me to watch it. A special thanks to Caroline for joining me on my run, she is super speedy and made the miles fly by. I made sure to carb load yesterday throughout the day with smart healthy choices and I'm so happy because I felt amazing, strong and pretty consistent the entire time! 💥 carb loading is part of the process, sometimes I just don't do it properly and eat shit for carbs and then pay for it. 🙈😛 #motherrunners #badass #doepicshit #carsonstrong 💚
Last 16 miler done and under target pace! This is what dreams are made of! Lol. Note to self: always watch an inspiring running movie the night before a long run! 4 minute mile is on Netflix and is a must see for runners!!!! Thanks to @eatprayrunmama for telling me to watch it. A special thanks to Caroline for joining me on my run, she is super speedy and made the miles fly by. I made sure to carb load yesterday throughout the day with smart healthy choices and I'm so happy because I felt amazing, strong and pretty consistent the entire time! 💥 carb loading is part of the process, sometimes I just don't do it properly and eat shit for carbs and then pay for it. 🙈😛 #motherrunners  #badass  #doepicshit  #carsonstrong  💚
Why did I think a small pizza would do? Had to get a large to take home! #piesandpints #pizza #runnerfuel #run
Sushi everywhere 🍣🍣🍣🍣🍣 ... I'm learning to roll and it's not that easy!
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#sushi #imadethat #japanatheart #imissmisawa #dinner #breakfast #carboloading #ricericebaby #avocado #vegan #glutenfree #veglife #veggies #yum #runnerfuel #runner #postrun #postworkout
faced a few setbacks this week (in the form of a raging cold, jam-packed schedule, & less-than-ideal rest) which set me up for an amazing comeback this morning!! 22 miles on the brink of race pace felt even better coming out of my disheartening training week. I've spent the day resting and refueling (I'm talking three breakfasts), & I'm pretty sure this lunch was gone in approximately 12 seconds // Trader Joe's salmon patty with oregano, a fried egg, quinoa, & spinach + tomatoes sautéed in avocado oil
faced a few setbacks this week (in the form of a raging cold, jam-packed schedule, & less-than-ideal rest) which set me up for an amazing comeback this morning!! 22 miles on the brink of race pace felt even better coming out of my disheartening training week. I've spent the day resting and refueling (I'm talking three breakfasts), & I'm pretty sure this lunch was gone in approximately 12 seconds // Trader Joe's salmon patty with oregano, a fried egg, quinoa, & spinach + tomatoes sautéed in avocado oil
Back from camp means back to baking. It's taking all of the will power in my body not to devour this entire plate right now... but I still have to run so I'm looking out for future Emma💁🏼. Made a batch of @rachlmansfield's delicious BREAKFAST-Y CHOCOLATE CHIP ZUCCHINI BREAD COOKIES🍪🥒 (vegan!!) and they are SO tasty. Veggies and cookies?! I've got the best of both worlds. The recipe is on her blog, check it out!
In other news, I bought a vlogging camera today and I am so excited. Definitely looking forward to posting more food-lifestyle related videos... if you have any recommendations, feel free to comment below! Have a good weekend friends :).
Back from camp means back to baking. It's taking all of the will power in my body not to devour this entire plate right now... but I still have to run so I'm looking out for future Emma💁🏼. Made a batch of @rachlmansfield's delicious BREAKFAST-Y CHOCOLATE CHIP ZUCCHINI BREAD COOKIES🍪🥒 (vegan!!) and they are SO tasty. Veggies and cookies?! I've got the best of both worlds. The recipe is on her blog, check it out! In other news, I bought a vlogging camera today and I am so excited. Definitely looking forward to posting more food-lifestyle related videos... if you have any recommendations, feel free to comment below! Have a good weekend friends :).
Making peanut butter protein trail mix cookies for Ragnar DC! #myteameatsbetterthanyours #ragnardc #trailmixcookies #trailmix #runnerfuel #healthyeating #healthybaking #marathontraining
Happy Saturday, Jenn here ! If you have not read some of the past post or have and your wondering what the heck is going on with me read on. 
I have been having gallbladder issues. To make a long story short (ish). I started feeling bad Monday and thought it was a gluten attack. After 3 days of extreme bloating, pain in my right side, and being unable to eat I made an appointment with my doctor and then was told something was going on with my gallbladder for whatever reason. I got an ultrasound on Friday and it showed no gallstones or inflammation. They think I could have a low functioning gallballer and that's why I have so much pain when I try to eat! I did a lot of Google searches and reading, I think I can manage this with a super clean diet, eating small meals, chewing my food really well, and adding food/supplements that will support my gallbladder! Right now I am fasting on smoothies, juices, and bone broth and I'm slowly starting to feel better and have less pain! .
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BEETS are a a great food that help with gallbladder health and support! I lucky had beets on hand and decided to create my own beet smoothie, no lie it tasted great !
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BEET SMOOTHIE
•1 handful spinach
•5 frozen strawberries
. •small handful of frozen blueberries
•1/2 frozen banana
• handful of frozen BEETs
•1 scoop of vanilla bone broth protein @ancientnutr .
•3 TBSP of beet ginger shot @farmhouseculture
. •1 cup of almond milk
Blend and topped with coconut flakes ! .
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#wholesomepear #smoothie #beetsmoothie #healingfoods #gallbladderhealth #antiinflammatory  #goodmoodfood #bonebrothprotein #f52grams #glutenfree #grainfree #spoonfeed #buzzfeed #goop #weightloss #whole30 #foodfreedom #runnerfuel #postrun #fuelyourbody #foodforenergy #foodiegram #fitmoms #huffposttaste #yahoofood #droolclub #foodformedicine #instagood #preworkout
Happy Saturday, Jenn here ! If you have not read some of the past post or have and your wondering what the heck is going on with me read on. I have been having gallbladder issues. To make a long story short (ish). I started feeling bad Monday and thought it was a gluten attack. After 3 days of extreme bloating, pain in my right side, and being unable to eat I made an appointment with my doctor and then was told something was going on with my gallbladder for whatever reason. I got an ultrasound on Friday and it showed no gallstones or inflammation. They think I could have a low functioning gallballer and that's why I have so much pain when I try to eat! I did a lot of Google searches and reading, I think I can manage this with a super clean diet, eating small meals, chewing my food really well, and adding food/supplements that will support my gallbladder! Right now I am fasting on smoothies, juices, and bone broth and I'm slowly starting to feel better and have less pain! . . BEETS are a a great food that help with gallbladder health and support! I lucky had beets on hand and decided to create my own beet smoothie, no lie it tasted great ! . . . BEET SMOOTHIE •1 handful spinach •5 frozen strawberries . •small handful of frozen blueberries •1/2 frozen banana • handful of frozen BEETs •1 scoop of vanilla bone broth protein @ancientnutr . •3 TBSP of beet ginger shot @farmhouseculture . •1 cup of almond milk Blend and topped with coconut flakes ! . . . . . . . . . . #wholesomepear  #smoothie  #beetsmoothie  #healingfoods  #gallbladderhealth  #antiinflammatory  #goodmoodfood  #bonebrothprotein  #f52grams  #glutenfree  #grainfree  #spoonfeed  #buzzfeed  #goop  #weightloss  #whole30  #foodfreedom  #runnerfuel  #postrun  #fuelyourbody  #foodforenergy  #foodiegram  #fitmoms  #huffposttaste  #yahoofood  #droolclub  #foodformedicine  #instagood  #preworkout