Homemade @purely_elizabeth Chocolate Sea Salt Granola! I am obsessed with any flavor of granola but anything sweet and salty I love. Hands down the best granola i've made and I have also eaten half of the batch already.
In a bowl mix 3cup oats, 4tbsp of cocoa powder, 1/3 cup maple syrup, 1/3cup choco chips, 4tbsp of chocolate @pbfit.official , dash of cinnamon and ofcourse 4-6 cranks of salt (add more after baked) -- cook at 350 for 20min and then let cool!
140ish calories 12g of protein tons of vitamins woohoo... 8oz of water, half a scoop of @vega_team vanilla and greens protein, a giant handful of spinach, a lil bit of baby kale, and about 1.25 cup of frozen strawberries and peaches mixed together! Had chocolate chip pancakes to fuel my run so I figure something lighter to recover from it! #smoothie#lowcalorie#vegan#runnerfuel#bahamasbound
Earlier this month I won @oatsovernight in a giveaway from @na_dev13. I was super excited to try these because during the week I don't have much time to sit down and eat breakfast so I typically shovel a bagel in. Only way I'd have more time to eat is if I woke up earlier and that's so not going to happen 😂. Three things I was worried about with these oats 1: The texture of the oats, I was worried they'd be mushy or too hard. 2: I have a sensitive stomach so I never know how I'll handle something. 3: The strawberries and cream one says contains milk and I have lactose issues. So I prepared the oats before bed and used unsweetened almond milk. I was pleasantly surprised by the texture of the oats and I think it's just perfect. No stomach issues what so ever even with the strawberries and creme flavor. Best part is I can grab this and drink/eat it while standing at running club for the kids. Only thing I'd say is the chocolate peanut butter banana one I can't really taste the peanut butter and I think it needs more banana. The apple cinnamon is my favorite and love how much cinnamon is in it. When I first opened that pouch it made me want apple pie 😁. For all of you wondering about the nutritional value or ingredients just swipe through the pics and it goes from Green Apple Cinnamon, Chocolate peanut butter banana to Strawberries & creme. Thank you @na_dev13 for having such an awesome giveaway and @oatsovernight I loved it so much I was sad when I didn't have anymore so I went online and purchased more. #giveawaygoodies#giveawayreview#overnightoats#tastey#easyhealthybreakfast#healthy#healthyfood#runnerfuel
My first #smoothiebowl ! Blended up frozen beets, bluebs and a 🍌 with a cup of @lifewaykefir (plain) and a scoop of @vitalproteins collagen peptides. Topped with @bearnakedgranola and chia seeds. Perfect post 🏃♀️/ pre all-day fitness conference ⛽️ #breakfast#runnerfuel#whatadietitianeats
Don't be upsetti, eat some spaghetti (squash) 🍝
Hello world, it's been a hot minute since you've heard from us we know 😅 Karissa and I have been running around like chickens with our heads cut off getting back into the busy routine of school, practice, homework, traveling, eating pumpkin pancakes (#priorities ), and trying to be "normal" human beings all at the same time! But nothing that this tomaTOTALLY awesome bowl of spaghetti squash, diced tomato with oregano, crushed red pepper, and sprinkled nutritional yeast can't fix. Try not to stress the little things in life too much and just take a minute to step back and live in the moment ❤️ Have a great weekend everyone! •
a grab + go breakfast this morning!! smoothie in one hand, superhero muffin in the other, I'm ready to take on the day. it's Friday, the first day of fall, & I felt so strong on one of my last hard speed workouts of this training cycle- 0 complains here!! // frozen berries, greens (Swiss chard, kale, + spinach), collagen peptides, chia + flax seeds, banana, + almond milk, & a Run Fast, Eat Slow superhero muffin on the side
After multiple days filled with delicious treats from my 21st, my body was craving absolutely nothing but a plate of veggies for a late dinner. This hit the spot! I love my one pan roasted vegetables! Roasted at 425 for 30 mins.
Roasted bell peppers🌶, red onion, brussels sprouts, and zucchini🥒 all dipped in my homemade hummus💯.
BUSY BUSY MORNING-- Slangin' more 10 day experiences out the door today!🎉 I LOVE IT! 😍🌈🦄 OKAY OKAY--so what does that even MEAN?! 😳
I KNOW you've seen my posts-- And I KNOW you've been DYING to get your hands on some KETONES!🌈🦄 SO LISTEN UP!🙋🏻 With your 10 day experience--
You get to CHOOSE what flavors you WANT to try!😍 Maybe chocolate ain't your thing! 🤷🏻♀️
I got you boo!😘 👇🏼👇🏼You can MIX and MATCH 👇🏼👇🏼 🍋RASPBERRY LEMONADE😍
But only reach out if you're SERIOUSLY READY for -- ⭐️FAT loss ⭐️Muscle preservation 💪🏼 ⭐️ALL DAY ENERGY🦄 ⭐️BETTER mood🌈 ⭐️BETTER sleep😃 ⭐️Appetite suppression👊🏼 ⭐️REDUCED brain fog🙌🏼 ⭐️INCREASED focus👌🏼 🔥Gimmie all of the above! 💯 🦄🌈I only have a FEW 10 day experiences left so-- 🏃🏻♀️RUN to fill out the form in my BIO to get yours!!😍SHIPPING TODAY ONLY!
Celebrating 21 the same way as everyone else does... a cookie on my nice cream😏! Today there is nothing I can't put on my smoothie bowl hehe. Topped this peanut butter nice cream with a homemade (by @sarah_abrahamson) peanut butter blossom cookie🍪, oats, puffed rice, and a huge dollop of @eatnuttzo to top it off😎. Balanced it out by adding some zucchini to the base to get some greens in for the day. Sushi is on the menu for later!
One of my less aesthetically pleasing meals on Instagram but I don't even care. All I could think about was eating cookie dough🍪 for dinner (anyone else?!) but instead of reaching for the toll house stick, I made my own high-protein 🥜PEANUT BUTTER COOKIE DOUGH🍪. 👇🏼Recipe below👇🏼. I also posted a pretty real and raw video today talking about my struggles as an athlete in college. If you care to watch it, the link is in my bio.
-1 can rinsed and drained Cannellini beans
-1/2 frozen ripe banana
-Dash of vanilla extract
-1/4 cup liquid egg whites
-1/4 cup almond milk
-1/2 scoop protein powder (I used @mrm_usa cinnamon bun)
-2 tbsp coconut flour
-1/4 cup powdered peanut butter
-2 tbsp oats
-Pinch of salt
• Combine all ingredients in a food processor until smooth. Serve cold with toppings of choice. I usually add chocolate chips but I am out of them😩.
Dinner inspired by a trip to the farmers market this past weekend: pan-seared chicken legs with leek-bacon cream sauce, roasted delicata squash and green beans. I used to always say I didn't like cream sauces... they were a 'bad' food back when I didn't love food or have a healthy relationship with it (or myself). But the truth is - I practically licked my plate tonight - sopping up every last drop with that roll (another often unfairly touted 'bad' food - carbs). Now I embrace all food - and truly believe there are no 'bad' foods. Life's too short to worry about a little cream sauce. If you savor your meal, share it with someone you care about and take the time to truly enjoy each bite - it's totally worth it (and won't make you fat or lose control as I once feared). #whatadietitianeats#farmersmarketinspired#bodylove#nobadfood
Replacing that heme iron after a long track workout and lift 💪🏻 Medium rare steak seasoned with salt, pepper, garlic and olive oil, along with brown rice, sun-dried tomatoes, and kale sautéed in the steak juices 👌🏻 For perfectly medium rare steak, sear in a cast-iron skillet over medium heat for 3 minutes on each side.
Very busy day here in Eugene! I was so so so glad I meal prepped last night so I could just throw some stuff on a plate and call it dinner. Just posted ANOTHER vlog - the link is in my bio if you want to check it out! Would love to hear your feedback!
Dinner deets👉🏼 mashed russet potato🥔 topped with my homemade hummus, roasted brussels, peppers🌶, and salmon on a bed of baby spinach🌱.
Decided to start meal prepping my lunches. The cafe food "healthy options" at work keep getting worse and I'm sick of it. This week I made 2 different meals to switch between. This is meal number 1: grilled chicken souvlaki with homemade thatziki sauce, quinoa, and a Greek chopped "salad" (since I'm not a lettuce salad person). Super delicious and super satisfying!
I would be lying if I said I didn't enjoy "unhealthy" food. Some people think I only eat healthy things because I encourage healthy eating, but this is totally not true! Yes, the majority of what I post is very healthy. But when I want to treat myself to a burger🍔 and fries🍟 or a delicious pizza🍕, I will! It's all about balance!
Today I went to @modpizza with my sister for dinner and got a personal pizza🍕 topped with red sauce, basil, garlic, mozzarella, chicken, pepperoni, sausage, brussels, broccoli, red onion and garlic. It hit the spot! Life is too short to eat only "healthy" foods fellas, go out there and eat what you crave!
Mexican lasagna is one of my favorite things to make because it's so easy and it always turns out 😋 I can make it as healthy or unhealthy as I want 😆 plus it's great for a meatless meal. I mix whatever veggies I have (tomatoes, peppers, onions, corn etc) and add in either black beans or chicken for some protein and taco seasoning. Layer with tortillas and cheese and throw it in the oven. 🙌 #thefailingchef#runnerfuel
Last 16 miler done and under target pace! This is what dreams are made of! Lol. Note to self: always watch an inspiring running movie the night before a long run! 4 minute mile is on Netflix and is a must see for runners!!!! Thanks to @eatprayrunmama for telling me to watch it. A special thanks to Caroline for joining me on my run, she is super speedy and made the miles fly by. I made sure to carb load yesterday throughout the day with smart healthy choices and I'm so happy because I felt amazing, strong and pretty consistent the entire time! 💥 carb loading is part of the process, sometimes I just don't do it properly and eat shit for carbs and then pay for it. 🙈😛 #motherrunners#badass#doepicshit#carsonstrong 💚
faced a few setbacks this week (in the form of a raging cold, jam-packed schedule, & less-than-ideal rest) which set me up for an amazing comeback this morning!! 22 miles on the brink of race pace felt even better coming out of my disheartening training week. I've spent the day resting and refueling (I'm talking three breakfasts), & I'm pretty sure this lunch was gone in approximately 12 seconds // Trader Joe's salmon patty with oregano, a fried egg, quinoa, & spinach + tomatoes sautéed in avocado oil
Back from camp means back to baking. It's taking all of the will power in my body not to devour this entire plate right now... but I still have to run so I'm looking out for future Emma💁🏼. Made a batch of @rachlmansfield's delicious BREAKFAST-Y CHOCOLATE CHIP ZUCCHINI BREAD COOKIES🍪🥒 (vegan!!) and they are SO tasty. Veggies and cookies?! I've got the best of both worlds. The recipe is on her blog, check it out!
In other news, I bought a vlogging camera today and I am so excited. Definitely looking forward to posting more food-lifestyle related videos... if you have any recommendations, feel free to comment below! Have a good weekend friends :).
Happy Saturday, Jenn here ! If you have not read some of the past post or have and your wondering what the heck is going on with me read on.
I have been having gallbladder issues. To make a long story short (ish). I started feeling bad Monday and thought it was a gluten attack. After 3 days of extreme bloating, pain in my right side, and being unable to eat I made an appointment with my doctor and then was told something was going on with my gallbladder for whatever reason. I got an ultrasound on Friday and it showed no gallstones or inflammation. They think I could have a low functioning gallballer and that's why I have so much pain when I try to eat! I did a lot of Google searches and reading, I think I can manage this with a super clean diet, eating small meals, chewing my food really well, and adding food/supplements that will support my gallbladder! Right now I am fasting on smoothies, juices, and bone broth and I'm slowly starting to feel better and have less pain! .
BEETS are a a great food that help with gallbladder health and support! I lucky had beets on hand and decided to create my own beet smoothie, no lie it tasted great !
•1 handful spinach
•5 frozen strawberries
. •small handful of frozen blueberries
•1/2 frozen banana
• handful of frozen BEETs
•1 scoop of vanilla bone broth protein @ancientnutr .
•3 TBSP of beet ginger shot @farmhouseculture
. •1 cup of almond milk
Blend and topped with coconut flakes ! .