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Everyone thinks #InstantPot is the greatest kitchen gadget. I've got one. I like it. But my favorite kitchen gadget is my #Vitamix. I present my newest blender creation. These things are the lightest and fluffiest muffins I've ever made. Pouring the batter out instead of spooning it makes this lazy baker happy!! 😍😍😍 #WhatsInYourVitamix #FoodIsFuel #Baker #HealthyLife #GrainFree #RunnerFuel #BlenderMuffins #MuffinTop #ThisIsHealthy  #DoYouKnowTheMuffinMan
My latte art game is on point. Worked so hard to master the elusive banana. 🙄😉 #latteart #butnotreally #cafelife #coffeebreak #runnerfuel #rungry #bosslady #smallbiz
afternoon snacks are 🔑. I’m currently feelin’ these three seed beet crackers I discovered at @costco_canada. tell me, what’s your favourite afternoon snack? 🌿🐿
afternoon snacks are 🔑. I’m currently feelin’ these three seed beet crackers I discovered at @costco_canada. tell me, what’s your favourite afternoon snack? 🌿🐿
Four years ago I would have said ‘NO PANCAKES. NO CARBS. NO BACON.’ But what I want to emphasize is that portion control is EVERYTHING. Pictured here is breakfast: two Kodiak cakes (half a serving made two cakes), a cup of egg whites with one whole egg, and two pieces of uncured turkey bacon. This is a typical meal for me, and learning what works for you is the key to success. Just because something works for this person or that, does NOT mean you HAVE to do it that exact way. Enjoy REAL food #runnerfuel #runner #runnersofinstagram #proteinpacked #cookingREALfood #foodfuelsthebody #nomnom #foodie #foodporn #breakfastlover
Four years ago I would have said ‘NO PANCAKES. NO CARBS. NO BACON.’ But what I want to emphasize is that portion control is EVERYTHING. Pictured here is breakfast: two Kodiak cakes (half a serving made two cakes), a cup of egg whites with one whole egg, and two pieces of uncured turkey bacon. This is a typical meal for me, and learning what works for you is the key to success. Just because something works for this person or that, does NOT mean you HAVE to do it that exact way. Enjoy REAL food #runnerfuel  #runner  #runnersofinstagram  #proteinpacked  #cookingREALfood  #foodfuelsthebody  #nomnom  #foodie  #foodporn  #breakfastlover 
When your morning is full of meetings so you throw breakfast and lunch together in <10 minutes. 🍯🥦 Our fridge is beginning to look quite empty, but I still managed to whip something up. Ready to take on the work week! 👊🏼 #monday
When your morning is full of meetings so you throw breakfast and lunch together in <10 minutes. 🍯🥦 Our fridge is beginning to look quite empty, but I still managed to whip something up. Ready to take on the work week! 👊🏼 #monday 
I can’t get enough of that blueberry bread pudding 😋
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#whatsforbreakfast #breadpudding #blueberriesaregoodforyou #thatmakesithealthyright #runnerfuel
Sundays are for #mealprep! Kale,  strawberry,  blueberry #smoothies for breakfast and turkey, brown rice,  black bean tacos for lunch! #teacher_beasts
Oh my YUM! Strawberry Cheesecake Smoothie for the WIN!! 🍓💕 @mishbridges never fails to disappoint with tasty & satisfying recipes. 🙌🏻#rachelsrunners #yesyoucan
Oh my YUM! Strawberry Cheesecake Smoothie for the WIN!! 🍓💕 @mishbridges never fails to disappoint with tasty & satisfying recipes. 🙌🏻#rachelsrunners  #yesyoucan 
This is gonna be a good week. 501 calories a serving. #mealprep #fattofit #ieatmyveggies #shrimp #quinoa #lunch #yummy #foodporn #runnerfuel
Sundays are for good food, football & writing! This lunch bowl includes Cajun ground turkey, broccoli, spinach, tomato, and carrots. Plenty of flavor and very nourishing. A side of plain Greek yogurt with almonds and honey is always a nice touch! 🍯💕 #fuelbyracheldavis
Sundays are for good food, football & writing! This lunch bowl includes Cajun ground turkey, broccoli, spinach, tomato, and carrots. Plenty of flavor and very nourishing. A side of plain Greek yogurt with almonds and honey is always a nice touch! 🍯💕 #fuelbyracheldavis 
Sunday dinner (AKA big lunch) courtesy of my husband: baked breaded cod, roasted green beans and crinkle cut butternut squash (350 calories) #foodisfuel #eatwell #enjoyeverybite #food #realfood #eatrealfood #sunday #sundaylunch #sundaydinner #healthyfood #healthymeal #fish #cod #protein #squash #butternutsquash #beans #greenbeans #veggies #vegetables #eatyourveggies #roastedveggies #weightloss #weightmanagement #runnerfood #runnerfuel #healthfitness #health #fitness #vitalityinmotion
Sunday dinner (AKA big lunch) courtesy of my husband: baked breaded cod, roasted green beans and crinkle cut butternut squash (350 calories) #foodisfuel  #eatwell  #enjoyeverybite  #food  #realfood  #eatrealfood  #sunday  #sundaylunch  #sundaydinner  #healthyfood  #healthymeal  #fish  #cod  #protein  #squash  #butternutsquash  #beans  #greenbeans  #veggies  #vegetables  #eatyourveggies  #roastedveggies  #weightloss  #weightmanagement  #runnerfood  #runnerfuel  #healthfitness  #health  #fitness  #vitalityinmotion 
Life changed! Homemade almond/cashew butter with espresso and vanilla. Let the homemade nut butter obsession start! #nutbutter #homemade #obessed #runnerfuel #coffeeaddict
sunday treat! 🍩 vegan maple donut via @erinmckennasbakery has me fueled to run errands all day ✨everything they have is also gluten free! I had a tough tempo long run yesterday & have enjoyed taking it easy since then. good luck to everyone crushing their races today! 💥 .
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#halftraining #marathontraining #veganeats #fuel #nyceats #vegan #plantbased #wholefoods  #veganfastfood #nutrition #cleaneats #realfood #eatrealfood #plantpowered #veganrunner #vegancommunity #glutenfree #veganbreakfast #donut #donuts #vegandonuts #vegandessert #dessert #erinmckennabakery #runnerfuel #donutparty #donuts🍩 #donutslover #donutday
sunday treat! 🍩 vegan maple donut via @erinmckennasbakery has me fueled to run errands all day ✨everything they have is also gluten free! I had a tough tempo long run yesterday & have enjoyed taking it easy since then. good luck to everyone crushing their races today! 💥 . . . . . #halftraining  #marathontraining  #veganeats  #fuel  #nyceats  #vegan  #plantbased  #wholefoods  #veganfastfood  #nutrition  #cleaneats  #realfood  #eatrealfood  #plantpowered  #veganrunner  #vegancommunity  #glutenfree  #veganbreakfast  #donut  #donuts  #vegandonuts  #vegandessert  #dessert  #erinmckennabakery  #runnerfuel  #donutparty  #donuts 🍩 #donutslover  #donutday 
Had a fantastic run on the first really nice day of the year with my favorite running buddies @trainingandchampagning and her boxer Theo. Now time to recover with lots of water, a smoothie and some stretching/mobility work! Feeling pumped to get in the kitchen next! @juliefloydjones #runninggoals #runningbuddies #runATL #plantbasedathlete #runnerfuel #sundayfun #sundayrun #thankfulforniceweather #stretching #mobility #plantstoplanks
LATE post, yesterday’s run pre birthday madness! I had to share because 1- I’ve been fighting a cold all week and I was nervous about this run 2- THAT SUNSHINE!
LATE post, yesterday’s run pre birthday madness! I had to share because 1- I’ve been fighting a cold all week and I was nervous about this run 2- THAT SUNSHINE!
Sales y especias 😊👏 a pedido del público, lean las etiquetas porque dan sugerencias de como utilizarlas @quintozalla #salesho las encontrás en dietéticas ejemplo @verde.brotenatu o en el barrio chino por todos lados ✌😃#spicy #runnerfood #poneleonda #foodielife #ricorico #saborrrrr #runnerfuel
Sunday’s are for sleeping in 💤 and meal prep! 👨🏽‍🍳 the hardest part is fitting it all in the fridge! 😆 #tetrismaster #mealprep #runnerfuel #worklunches
Bowl meals are just the best. Take what you’ve got in your cupboards, add some fresh veggies and spices/herbs...there it is! 🍅🥑🥒🥦🌶 And maybe add a fried egg on top, because that’s always good. 🍳
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#runnerfuel #tastessogood #yum #easydinner #quinoa #beans
Bowl meals are just the best. Take what you’ve got in your cupboards, add some fresh veggies and spices/herbs...there it is! 🍅🥑🥒🥦🌶 And maybe add a fried egg on top, because that’s always good. 🍳 . . . #runnerfuel  #tastessogood  #yum  #easydinner  #quinoa  #beans 
The "Run Fast Eat Slow" Marathon Lasagna is delicious,  but not exactly pre-marathon food with 3 pounds of cheese...good thing I'm not running a marathon tomorrow. I got 99 problems but not enough cheese ain't one

#runfasteatslow #marathonlasagna #lasagna #runnerfuel #food #cooking #cheese #morecheese #mozzarella #parmesan #ricotta #marinara #delicious #yummy #sofull #wisconsinite
Homemade lentil soup! @francie_hughes is an amazing chef. #runnerfuel #vegan #vegansofig #dinchow #dinner #plantbased #dinosaurkale
Birthday baking: Banana Chocolate Chip Power Muffins using Kodiak high-protein mix. Followed the recipe on the box, but the calorie count turned out to be 268 per muffin which is too high for me. The recipe from the website (link in comments) is much better and that’s what I’ll use next time. In the meantime, I’ll eat half at a time or have them on longer run days #powercakes #protein #muffins #baking #treat #sweettreat #food #realfood #banana #chocolate #chocolatechips #baking #eatrealfood #health #fitness #weightmanagement #weightloss #vitalityinmotion #runnerfood #runnerfuel
Birthday baking: Banana Chocolate Chip Power Muffins using Kodiak high-protein mix. Followed the recipe on the box, but the calorie count turned out to be 268 per muffin which is too high for me. The recipe from the website (link in comments) is much better and that’s what I’ll use next time. In the meantime, I’ll eat half at a time or have them on longer run days #powercakes  #protein  #muffins  #baking  #treat  #sweettreat  #food  #realfood  #banana  #chocolate  #chocolatechips  #baking  #eatrealfood  #health  #fitness  #weightmanagement  #weightloss  #vitalityinmotion  #runnerfood  #runnerfuel 
Best way to start your day! These steal cut oats are made naturally sweet with dried fruit and cinnamon and then topped with banana, fresh blueberries and superfoods hemp seeds and coconut. Soooooo delicious! 🍌
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#runnerfuel #morninghabits #stealcutoats #powerbreakfast #veganrecipes
Best way to start your day! These steal cut oats are made naturally sweet with dried fruit and cinnamon and then topped with banana, fresh blueberries and superfoods hemp seeds and coconut. Soooooo delicious! 🍌 🏃‍♀️ 🍌 🏃‍♀️ 🍌 #runnerfuel  #morninghabits  #stealcutoats  #powerbreakfast  #veganrecipes 
Wow oh wow, ✌🏻ingredient dough does not disappoint! Chicken sausage & sauerkraut empanadas with cabbage, cauliflower rice & extra veggies on the side! 😍
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1/4 cup Pillsbury self rising flour
1/4 cup 0% fat Trader Joe’s Greek Yogurt
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#healthy #dinner #empanadas #sausage #saurkraut #chickensausages #twoingredientdough  #pillsbury #traderjoes #traderjoesaddict #weightwatchers #21dayfix #beachbody #runnersofinstagram #runnerfuel #fredlebowhalf #nyrr #marathontraining #healthydinner  #cleaneating #cleandinner
Wow oh wow, ✌🏻ingredient dough does not disappoint! Chicken sausage & sauerkraut empanadas with cabbage, cauliflower rice & extra veggies on the side! 😍 — 1/4 cup Pillsbury self rising flour 1/4 cup 0% fat Trader Joe’s Greek Yogurt — #healthy  #dinner  #empanadas  #sausage  #saurkraut  #chickensausages  #twoingredientdough  #pillsbury  #traderjoes  #traderjoesaddict  #weightwatchers  #21dayfix  #beachbody  #runnersofinstagram  #runnerfuel  #fredlebowhalf  #nyrr  #marathontraining  #healthydinner  #cleaneating  #cleandinner 
Overnight oat jars complete! Muesli, my homemade almond milk, cinnamon and maple syrup, bananas, blueberries and pomegranite and hemp seeds. #runnerfuel #veganrunner #breakfast #overnightoats #vegan #veganrunner #veganathlete #veganbreakfast #eathealthy #iwanttoeatitnow #isitmorningyet #rungry
Eating the rainbow for a healthy variety of nutrients: 1 c. @greengiant cauliflower and sweet potato rice plus 1 single serve @seapointfarms microwave pouch of edamame with a spritz of olive oil spray and a dash of pepper (160 calories) #eattherainbow #foodisfuel #eatwell #enjoyeverybite #eatyourveggies #veggies #vegetables #cauliflower #cauliflowerrice #potato #sweetpotato #edamame #rainbow #food #realfood #eatrealfood #weightloss #weightmanagement #health #fitness #runnerfuel #runnerfood #healthyeating #healthysnack #vitalityinmotion
Eating the rainbow for a healthy variety of nutrients: 1 c. @greengiant cauliflower and sweet potato rice plus 1 single serve @seapointfarms microwave pouch of edamame with a spritz of olive oil spray and a dash of pepper (160 calories) #eattherainbow  #foodisfuel  #eatwell  #enjoyeverybite  #eatyourveggies  #veggies  #vegetables  #cauliflower  #cauliflowerrice  #potato  #sweetpotato  #edamame  #rainbow  #food  #realfood  #eatrealfood  #weightloss  #weightmanagement  #health  #fitness  #runnerfuel  #runnerfood  #healthyeating  #healthysnack  #vitalityinmotion 
If you’re skeptical about smoothie bowls, let me sell you on practicality. If you’re already a fan, check out a few recipes! Link is in my bio! #noms #smoothies #allthefruits #smoothiebowl #recipe #foodporn
Muffin Cookies (a healthier option): 1 c applesauce
1/2 c Brown sugar
2 eggs
1 tsp vanilla
Mix the above and add
2 c ww flour
1.5 tsp cinnamon
1 tsp baking soda
1 tsp salt 
2 c oats
Chocolate chips optional
Bake at 375 for 8-10 minutes .
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#healthysubstitutes #healthyeating #cookies #ilovesweets #runnerfuel #wholewheat #healthysnack #prerun
Supaaaa excited to try this. Thanks Kodiak cakes for making a GF mix that I can have #breakfastisthebest #nomnom #foodie #makingmuffins #makingpancakes #makingwaffles #runner #runnerfuel #foodfuelsthebody #proteinpacked
Woke up craving something a bit more savory today, but still wanted something I could put peanut butter in (the body wants what it wants). So I decided to try some oatmeal and went with the tried and true method of throwing whatever I had in the bowl, resulting in me having carrots in oatmeal and discovering it's actually not so bad.
Details➡️ 1/2 cup quick oats+ 3/4 cup almond milk+ flax seed+ walnuts+ carrots+ peanut butter
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.#healthybreakfast #healthyrecipes #oatmeal #overnightoats #fitness #fitspo #fispiration #tuesdayfood #runnersdiet #runnerlifestyle #healthylifestyle #cinnamon #runnergirl #xc #trackandfield #crosscountry #girlswhorun #running #healthydiet #runnerfuel #morningfuel #workoutfuel
Woke up craving something a bit more savory today, but still wanted something I could put peanut butter in (the body wants what it wants). So I decided to try some oatmeal and went with the tried and true method of throwing whatever I had in the bowl, resulting in me having carrots in oatmeal and discovering it's actually not so bad. Details➡️ 1/2 cup quick oats+ 3/4 cup almond milk+ flax seed+ walnuts+ carrots+ peanut butter . . . .#healthybreakfast  #healthyrecipes  #oatmeal  #overnightoats  #fitness  #fitspo  #fispiration  #tuesdayfood  #runnersdiet  #runnerlifestyle  #healthylifestyle  #cinnamon  #runnergirl  #xc  #trackandfield  #crosscountry  #girlswhorun  #running  #healthydiet  #runnerfuel  #morningfuel  #workoutfuel 
Parmesan exists to absorb grease, right? #newyearsresolution #gettingfit #sarcasm #pizza #runnerfuel
Another day, another soup!! 🌚😋Tomorrow is already my last day of my first internship rotation with Extension. How the past three weeks went by so fast blows my mind🤷🏽‍♀️I gained wonderful experience in one of many community dietetic settings. I saw (and got to teach!) several lessons over MyPlate, so I brought out my inner nerd to try to channel those food groups with this soup tonight: 🧡Grains: whole wheat elbow pastas [get your energy, fiber from whole grains and minerals such as zinc, iron and magnesium]
💚Vegetables: I ODed on carrots, broccoli and cauliflower [great source of fiber, vitamins, minerals] 💜Protein: Black beans and great northern beans [great source of fiber, potassium, folate, B vitamins and phytonutrients]
❤️Fruit: not pictured here, but to make a perfect “MyPlate meal,” you could add a clementine, some berries or an apple to the side [loaded with vitamins and antioxidants to keep you healthy during flu season]
💙Dairy: again not pictured (lol sry) drink a glass of milk or have some Greek yogurt for dessert (with berries to get your fruit in that way 💥) [essential for bone development and strength throughout the lifespan]
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“Healthy” meals don’t have to be hard! Have fun with it. Get creative. And eat the foods you love! Even if you are weird like me and really feeling the soup game. OWN IT BUTTERCUP
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#inspirewellfit #health #wellness #fitness #inspiration #rd2b #dieteticintern #easymeals #foodgroups #myplate #mealprep #fitfam #igfitness #igfood #foodie #soup #nutrition #foodspo #loveyourhunger #foodisfuel #intuitiveeating #igfit #runnerfuel #goodeats #thekitchn #foodblogfeed #inmybowl #yum #foodporn
Another day, another soup!! 🌚😋Tomorrow is already my last day of my first internship rotation with Extension. How the past three weeks went by so fast blows my mind🤷🏽‍♀️I gained wonderful experience in one of many community dietetic settings. I saw (and got to teach!) several lessons over MyPlate, so I brought out my inner nerd to try to channel those food groups with this soup tonight: 🧡Grains: whole wheat elbow pastas [get your energy, fiber from whole grains and minerals such as zinc, iron and magnesium] 💚Vegetables: I ODed on carrots, broccoli and cauliflower [great source of fiber, vitamins, minerals] 💜Protein: Black beans and great northern beans [great source of fiber, potassium, folate, B vitamins and phytonutrients] ❤️Fruit: not pictured here, but to make a perfect “MyPlate meal,” you could add a clementine, some berries or an apple to the side [loaded with vitamins and antioxidants to keep you healthy during flu season] 💙Dairy: again not pictured (lol sry) drink a glass of milk or have some Greek yogurt for dessert (with berries to get your fruit in that way 💥) [essential for bone development and strength throughout the lifespan] • “Healthy” meals don’t have to be hard! Have fun with it. Get creative. And eat the foods you love! Even if you are weird like me and really feeling the soup game. OWN IT BUTTERCUP • #inspirewellfit  #health  #wellness  #fitness  #inspiration  #rd2b  #dieteticintern  #easymeals  #foodgroups  #myplate  #mealprep  #fitfam  #igfitness  #igfood  #foodie  #soup  #nutrition  #foodspo  #loveyourhunger  #foodisfuel  #intuitiveeating  #igfit  #runnerfuel  #goodeats  #thekitchn  #foodblogfeed  #inmybowl  #yum  #foodporn 
Blueberry Paleo Pancakes 🥞 
I think this is the NEW fave! Check it out very fluffy and reminds me of healthifed Bisquick pancakes. Just like growing up. 
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Ingredients
4 eggs
250 ml coconut cream
2 tsp vanilla
1 tsp baking powder
50 g coconut flour
4 tbsp granulated sweetener of choice, or more to your taste
salt to taste
50 g blueberries or berries of choice
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Instructions
1. Mix the eggs, coconut cream and vanilla in a bowl. Whisk until smooth.
2. Add all the dry ingredients (baking powder, coconut flour, sweetener and salt). Mix until the batter is lump free.
3. Heat some coconut oil in the frying pan. Place a large spoon of the batter into the frying pan and press a few blueberries into each pancake.
4 Cook on a gentle medium heat until golden on the underside, and when the top of the pancake starts to show bubbles coming through. Flip each pancake over to cook on the other side. 
5. Optional - Serve with whipped coconut cream and more berries. A sprinkling of chopped nuts is a lovely addition too.
Recipe Notes
**To lower the carb value in the pancakes, simply omit the berries. You may wish to add walnuts or macadamias instead? **Add some cinnamon or ginger for added flavour and sweetness?
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#pancakes #breakfast #breakfastfordinner #foodie #recipe #recipes #momlife #momofone #boymom #runnerfuel #runner #runnersofinstagram #traveler #crossfit #macros #delicious #smile #fatloss #keto #ketoaf #lchf #paleo #fitfam #fitmom #beyou #healthyfood #klubketones #crossfitgirls #yolo #momsthatlift
Blueberry Paleo Pancakes 🥞 I think this is the NEW fave! Check it out very fluffy and reminds me of healthifed Bisquick pancakes. Just like growing up. _ Ingredients 4 eggs 250 ml coconut cream 2 tsp vanilla 1 tsp baking powder 50 g coconut flour 4 tbsp granulated sweetener of choice, or more to your taste salt to taste 50 g blueberries or berries of choice _ Instructions 1. Mix the eggs, coconut cream and vanilla in a bowl. Whisk until smooth. 2. Add all the dry ingredients (baking powder, coconut flour, sweetener and salt). Mix until the batter is lump free. 3. Heat some coconut oil in the frying pan. Place a large spoon of the batter into the frying pan and press a few blueberries into each pancake. 4 Cook on a gentle medium heat until golden on the underside, and when the top of the pancake starts to show bubbles coming through. Flip each pancake over to cook on the other side. 5. Optional - Serve with whipped coconut cream and more berries. A sprinkling of chopped nuts is a lovely addition too. Recipe Notes **To lower the carb value in the pancakes, simply omit the berries. You may wish to add walnuts or macadamias instead? **Add some cinnamon or ginger for added flavour and sweetness? _ _ _ _ _ _ _ #pancakes  #breakfast  #breakfastfordinner  #foodie  #recipe  #recipes  #momlife  #momofone  #boymom  #runnerfuel  #runner  #runnersofinstagram  #traveler  #crossfit  #macros  #delicious  #smile  #fatloss  #keto  #ketoaf  #lchf  #paleo  #fitfam  #fitmom  #beyou  #healthyfood  #klubketones  #crossfitgirls  #yolo  #momsthatlift 
I swear.. they taste better solely for the fact that they are purple. Roasted some sweet potatoes with cinnamon to satisfy that sweet tooth #goodeats #foodie #foodporn #nomnom #cleaneating #healthyliving #lifestylemakeover #runner #runnerfuel #foodfuelsthebody #findingalternatives
Believe it or not, my first-ever fresh mango from the grocery store. It wasn’t 100% ripe, and it’s not the easiest fruit to prepare, but I’ve weathered the learning curve and it was totally worth it. Thumbs up! 👍 #foodisfuel #eatwell #enjoyeverybite #food #realfood #eatrealfood #fruit #freshfruit #mango #eatyourfruits #snack #sweettreat #healthysnack #runnerfood #runnerfuel #health #fitness #weightloss #weightmanagement #vitalityinmotion
Peep the ULTIMATE brown-boxed lunch from @wholefoods 😛🌱 had to drive home today for an appointment, so I made sure to stop at one of my fav places to get some comfort food while I chill at home for the day. Had a scheduled rest day today and it couldn’t be timed more perfectly! Another traveling weekend ahead of me as I prepare to race the Mile🏃‍♀️💨 Trying to get in all those macros and micros to ward off all the sickness that’s going around🙅🏼‍♀️ indoor season is going so fast, but all good things ahead if I stay healthy! •
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Deeeets on the eats—> Cajun sweet potato wedges, quinoa mix, Brussels/ marinated tofu, and purple sweet potato pieces🍠🥕🍆🥗🍞🥦
Peep the ULTIMATE brown-boxed lunch from @wholefoods 😛🌱 had to drive home today for an appointment, so I made sure to stop at one of my fav places to get some comfort food while I chill at home for the day. Had a scheduled rest day today and it couldn’t be timed more perfectly! Another traveling weekend ahead of me as I prepare to race the Mile🏃‍♀️💨 Trying to get in all those macros and micros to ward off all the sickness that’s going around🙅🏼‍♀️ indoor season is going so fast, but all good things ahead if I stay healthy! • • • Deeeets on the eats—> Cajun sweet potato wedges, quinoa mix, Brussels/ marinated tofu, and purple sweet potato pieces🍠🥕🍆🥗🍞🥦
I don’t usually post my favorite #eeeats, but I had to share this recipe with you all. It’s so easy to make, and has been keeping me fueled during and after my morning runs. 🏃🏻‍♀️😋
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Spread laughing cow cheese on a piece of whole grain toast, Scramble 2 (or 3 eggs depending on how hungry you are), plop the eggs on the toast with a piece of smoked salmon and sprinkle Trader Joe’s everything but the bagel seasoning on top
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PS it’s even easier to make if you get your boyfriend to do it for you. Thanks Nick 😘
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What is your go-to morning snack? Looking for some new inspiration🙌🏼 Comment below👇🏼
I don’t usually post my favorite #eeeats , but I had to share this recipe with you all. It’s so easy to make, and has been keeping me fueled during and after my morning runs. 🏃🏻‍♀️😋 . Spread laughing cow cheese on a piece of whole grain toast, Scramble 2 (or 3 eggs depending on how hungry you are), plop the eggs on the toast with a piece of smoked salmon and sprinkle Trader Joe’s everything but the bagel seasoning on top . PS it’s even easier to make if you get your boyfriend to do it for you. Thanks Nick 😘 . What is your go-to morning snack? Looking for some new inspiration🙌🏼 Comment below👇🏼
Day 18 of the Whole 30 and I'm doing good thanks to the weekly meal prep!! Yesterday I worked both of my jobs = 15 hour day so having meals ready for myself and dinner at home for my hubby to just throw in the oven is a MUST! 
Pictured: baked chicken thighs, roasted sweet potatoes , and broccoli . @lacroixwater
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#jenneatsgf #whole30mealprep #januarywhole30 #iamwhole30 #whole30  #mealprep #mealplan #sundaymealprep #mondaymealprep #glutenfree #grainfree  #paleo #quickmeals #cleaneating  #glutenfreeliving #eatwell #feelgoodfood #f52feed #forkyeah #realfood #instagood #foodie #runnerfuel #buzzfeedfood #weightloss #primal #dairyfree #foodinspiration #weightlossjourney #yahoofood
Day 18 of the Whole 30 and I'm doing good thanks to the weekly meal prep!! Yesterday I worked both of my jobs = 15 hour day so having meals ready for myself and dinner at home for my hubby to just throw in the oven is a MUST! Pictured: baked chicken thighs, roasted sweet potatoes , and broccoli . @lacroixwater . . . . . . . . . . . . #jenneatsgf  #whole30mealprep  #januarywhole30  #iamwhole30  #whole30  #mealprep  #mealplan  #sundaymealprep  #mondaymealprep  #glutenfree  #grainfree  #paleo  #quickmeals  #cleaneating  #glutenfreeliving  #eatwell  #feelgoodfood  #f52feed  #forkyeah  #realfood  #instagood  #foodie  #runnerfuel  #buzzfeedfood  #weightloss  #primal  #dairyfree  #foodinspiration  #weightlossjourney  #yahoofood 
Three ingredient muffins: protein powder, water, and egg whites. The only dilemma I ran in to was forgetting to spray the pan 🤦🏻‍♀️ nonetheless these simple muffins were delicious, and are available to many different combinations #simplicityiskey #makingmuffins #healthybreakfast #cleaneating #lifestylemakeover #discoveringnewrecipes #cookingREALfood #runner #runnerfuel #foodfuelsthebody #DF #GF #workwithwhatyougot #beatingthoseintolerances
Turkey mini meat loaves and roasted potatoes and broccoli. 😍 #whole30 #runnerfuel #keepitsimple
Dinner inspired by #runfasteatslow only figs are pears and kale is spinach
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#pigandfigquiche #runnerfuel #quiche #breakfastfordinner #bigsurmarathon2018 #bigsurmarathontraining #nycrunners #bkrunner
NEW BLOG POST: My review of The Runner's World Cookbook with three recipes for you to try. Link in bio.⠀
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#runnersworld #rw #rwcookbook #runhappy #runeatrepeat #runnerfuel #running #9run2 #runsavannah
On a scale of 1 to 10, how basic am I for eating oatmeal on the most frigid day? 🤔
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WFH morning meant I could actually make a breakfast and eat it, and not in my car! So I took the time to make a jazzed up oatmeal 🥣
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🥣👉🏽: sauteed diced apple in some buttah & added some roasted butternut and delicata squash. Poured in halfish cup of almond milk and thirdish cup of @drinkmaple water (can use regular water but I had some so, why not)? Added half cup of oats, salt, cinnamon and cooked until, ya know, until it looked done. Mixed in some @nkdnutritioninc pb, @vitalproteins collagen, and then topped it off with homemade nut butter & @wildwayoflife apple cinnamon granola. Go big or go home, right? 🤤
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Stay safe and warm, friends! ❄⛄
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#rungrynolard
On a scale of 1 to 10, how basic am I for eating oatmeal on the most frigid day? 🤔 . . WFH morning meant I could actually make a breakfast and eat it, and not in my car! So I took the time to make a jazzed up oatmeal 🥣 . . 🥣👉🏽: sauteed diced apple in some buttah & added some roasted butternut and delicata squash. Poured in halfish cup of almond milk and thirdish cup of @drinkmaple water (can use regular water but I had some so, why not)? Added half cup of oats, salt, cinnamon and cooked until, ya know, until it looked done. Mixed in some @nkdnutritioninc pb, @vitalproteins collagen, and then topped it off with homemade nut butter & @wildwayoflife apple cinnamon granola. Go big or go home, right? 🤤 . . Stay safe and warm, friends! ❄⛄ . . #rungrynolard 
They say you learn something new every day. Today, I learned a lot, but one thing that stood out is that it is really hard to take an aesthetically pleasing picture of soup🍲🤨This semester, my routine has been: Internship all day, go to the gym, come home ravenously hungry wanting to eat everything in sight. I was never a big “soup” person, but this winter soup has been my meal prepping STAPLE!! This minestrone was insanely easy to make, and the recipe made so much that I have been able to come home, heat it up and be satisfied for dayz. What are your meal prepping hacks? My tips are coming to the blahg soon!!
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Minestrone: 
2 cups chicken broth
2 cans stewed tomatoes
1 can kidney beans
1 can of bean of choice (I chose great northern)
All the veggies of your choice OR 1 bag frozen veggies (I chose frozen mixed veggies because I was testing this recipe for my internship)
Dash of pepper
(Bring to a boil then add 1-2 cups pasta of your choice and simmer until pasta is tender.)
Add avo 🥑if you’re as obsessed as me and need to get your healthy fats in 👐🏾 YOU’RE WELCOME
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#inspirewellfit #health #fitness #inspiration #easyrecipes #mealprep #rd2b #fitfam #foodie #foodporn #inmybowl #thekitchn #buzzfeast #dieteticintern #goodeats #soup #foodblogfeed #foodisfuel #loveyourhunger #gains #fitfam #foodspo #igfit #igfood #nutrition #runner #runnerfuel #marathontraining
They say you learn something new every day. Today, I learned a lot, but one thing that stood out is that it is really hard to take an aesthetically pleasing picture of soup🍲🤨This semester, my routine has been: Internship all day, go to the gym, come home ravenously hungry wanting to eat everything in sight. I was never a big “soup” person, but this winter soup has been my meal prepping STAPLE!! This minestrone was insanely easy to make, and the recipe made so much that I have been able to come home, heat it up and be satisfied for dayz. What are your meal prepping hacks? My tips are coming to the blahg soon!! • Minestrone: 2 cups chicken broth 2 cans stewed tomatoes 1 can kidney beans 1 can of bean of choice (I chose great northern) All the veggies of your choice OR 1 bag frozen veggies (I chose frozen mixed veggies because I was testing this recipe for my internship) Dash of pepper (Bring to a boil then add 1-2 cups pasta of your choice and simmer until pasta is tender.) Add avo 🥑if you’re as obsessed as me and need to get your healthy fats in 👐🏾 YOU’RE WELCOME • #inspirewellfit  #health  #fitness  #inspiration  #easyrecipes  #mealprep  #rd2b  #fitfam  #foodie  #foodporn  #inmybowl  #thekitchn  #buzzfeast  #dieteticintern  #goodeats  #soup  #foodblogfeed  #foodisfuel  #loveyourhunger  #gains  #fitfam  #foodspo  #igfit  #igfood  #nutrition  #runner  #runnerfuel  #marathontraining 
I tried meal prepping for the first time ever.  I made all my dinners for the week and I love just being able to go into my freezer after practice and pull out a delicious meal.  I did put it in separated containers but wanted to transfer my dinner to a plate tonight.  I had some ground turkey, butternut squash noodles, peas, corn, carrots,  green beans, and red quinoa.  I put some green dragon hot sauce from @traderjoes on top after I took the picture 😂 It was delicious and satisfying after track practice! #runnerfuel #turkey #quinoa #greenbeans #carrots #peas #corn #delicious #hotsauce #greendragon #yum #afterpractice #postworkout #dinner #traderjoes #redquinoa #foodstagram
I tried meal prepping for the first time ever. I made all my dinners for the week and I love just being able to go into my freezer after practice and pull out a delicious meal. I did put it in separated containers but wanted to transfer my dinner to a plate tonight. I had some ground turkey, butternut squash noodles, peas, corn, carrots, green beans, and red quinoa. I put some green dragon hot sauce from @traderjoes on top after I took the picture 😂 It was delicious and satisfying after track practice! #runnerfuel  #turkey  #quinoa  #greenbeans  #carrots  #peas  #corn  #delicious  #hotsauce  #greendragon  #yum  #afterpractice  #postworkout  #dinner  #traderjoes  #redquinoa  #foodstagram 
Carb load prior to cardio 👌🏽 • chickpea pasta (topped with olive oil & balsamic) •turkey meatballs • roasted veggies •fresh kale (season with lemon, olive oil, hint of sea salt) 🌿 🥕 -
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Fuel for YOUR goals! What is your pre workout snack/ meal today look like?
Carb load prior to cardio 👌🏽 • chickpea pasta (topped with olive oil & balsamic) •turkey meatballs • roasted veggies •fresh kale (season with lemon, olive oil, hint of sea salt) 🌿 🥕 - - - Fuel for YOUR goals! What is your pre workout snack/ meal today look like?
How do I love thee, avocado? Let me count the ways... One toasted @arnoldbread whole wheat sandwich thin, 1/2 smashed avocado, 1 sliced hard-boiled egg, pepper (350 calories) #foodisfuel #eatwell #enjoyeverybite #food #realfood #eatrealfood #lunch #healthylunch #healthyfood #avocado #wholegrains #wholewheat #sandwich #openfacedsandwich #egg #dairy #hardboiledeggs #pepper #spice #health #fitness #runnerfood #runnerfuel #weightloss #weightmanagement #vitalityinmotion
How do I love thee, avocado? Let me count the ways... One toasted @arnoldbread whole wheat sandwich thin, 1/2 smashed avocado, 1 sliced hard-boiled egg, pepper (350 calories) #foodisfuel  #eatwell  #enjoyeverybite  #food  #realfood  #eatrealfood  #lunch  #healthylunch  #healthyfood  #avocado  #wholegrains  #wholewheat  #sandwich  #openfacedsandwich  #egg  #dairy  #hardboiledeggs  #pepper  #spice  #health  #fitness  #runnerfood  #runnerfuel  #weightloss  #weightmanagement  #vitalityinmotion 
That #cakefail I promised. 
My hope is my daughter just remembers the fact that we did stuff like this together, not that the baked goods turned out hilariously hideous! 😂
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#cake #pinkpuppy #baking #kidstagram #longrunrecovery #frosting #runnerfuel #longrun #runner
Toast Tuesday is looking berry good today 🤓🍓
How do you #toast?
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Mine 👉🏻
@crazyrichardspb peanut butter, @foodforlifebaking sprouted whole wheat bread, gorgeous strawberries from @traderjoes and a sprinkle of @engine2diet apple pumpkin granola for some crunch
🍓🥜🍞
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#toasttuesday #peanutbutter #strawberries #granola  #veganbreakfast #whatveganseat #veganrecipes #WFPB #2fab4ana #dairyfree #cleaneats #realfood #plantbased #feedfeedvegan #thenewhealthy #beautifulcuisine #veganuary #foods4thought #runnerfuel #veganathlete #chicagogrammers #chicagovegan #igerschicago #chicagofoodie #rabbitfoodrunner
Toast Tuesday is looking berry good today 🤓🍓 How do you #toast ? . . . Mine 👉🏻 @crazyrichardspb peanut butter, @foodforlifebaking sprouted whole wheat bread, gorgeous strawberries from @traderjoes and a sprinkle of @engine2diet apple pumpkin granola for some crunch 🍓🥜🍞 . . . . . . #toasttuesday  #peanutbutter  #strawberries  #granola  #veganbreakfast  #whatveganseat  #veganrecipes  #WFPB  #2fab4ana  #dairyfree  #cleaneats  #realfood  #plantbased  #feedfeedvegan  #thenewhealthy  #beautifulcuisine  #veganuary  #foods4thought  #runnerfuel  #veganathlete  #chicagogrammers  #chicagovegan  #igerschicago  #chicagofoodie  #rabbitfoodrunner 
Thai Coconut Chicken Soup from the #whole30cookbook this is better than the Chinese chicken soup. I’m in love! It need a lot more heat but the flavor is so delicious! I’m in love with this new whole 30 cookbook! I highly recommend it! Thanks @theorine for the Xmas present! .
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#whole30 #foodisfuel #foodie #paleofood #healthandfitness #nourish #nourishbowl #runnersofinstagram #runnerfuel #drool
In honor of Graduate classes starting back tomorrow🍳 May have turned my boyfriend into a migas lover like myself, but little did he know these were made with tofu and 100% vegan 😏 Thankful for a boyfriend who lets me nerd out about nutrition (and running) daily 🤓, fresh food, good health, being in my dream program, and being one step closer to having that RDN by my name! 🙆🏻🍎 Let's kick this semesters booty, y'all! 👊🏻 #RD2Be #DieteticIntern
In honor of Graduate classes starting back tomorrow🍳 May have turned my boyfriend into a migas lover like myself, but little did he know these were made with tofu and 100% vegan 😏 Thankful for a boyfriend who lets me nerd out about nutrition (and running) daily 🤓, fresh food, good health, being in my dream program, and being one step closer to having that RDN by my name! 🙆🏻🍎 Let's kick this semesters booty, y'all! 👊🏻 #RD2Be  #DieteticIntern 
Double chocolate teff cookies for the WIN! 💯🙌🏻😋 I’ve been wanting to try this recipe from @shalaneflanagan and @elysekopecky Run Fast. Eat Slow cookbook for quite some time, and I’m SO glad I did! Not only are these cookies incredibly tasty, BUT they are also packed with TONS of health benefits. Thanks @lssylooruns91 for inspiring me to make these magical bites of goodness! Click the link in my bio to read more! #bostonmarathon #bostonmarathon2018 #100daysofboston #day91of365 #runnersofinstagram #runninggirl #running #strongrunnerchicks #honeystingerambassador #runnerscommunity #runfasteatslow  #runnerfuel #run
Double chocolate teff cookies for the WIN! 💯🙌🏻😋 I’ve been wanting to try this recipe from @shalaneflanagan and @elysekopecky Run Fast. Eat Slow cookbook for quite some time, and I’m SO glad I did! Not only are these cookies incredibly tasty, BUT they are also packed with TONS of health benefits. Thanks @lssylooruns91 for inspiring me to make these magical bites of goodness! Click the link in my bio to read more! #bostonmarathon  #bostonmarathon2018  #100daysofboston  #day91of365  #runnersofinstagram  #runninggirl  #running  #strongrunnerchicks  #honeystingerambassador  #runnerscommunity  #runfasteatslow  #runnerfuel  #run 
Made the ginger molasses granola with dried figs from the #runfasteatslow  cookbook to go with some Greek yogurt for snacks this week and OMG is it good 😋😍 .
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#runnerfuel #runnersofinstagtam #womensrunningcommunity #marathontraining #carbs
Happy Monday morning! So excited that the BBG 12 WEEK CHALLENGE is here!! I ran a 5k on the treadmill and followed it up with arms and abs 💪🏼😏it felt good to sweat 💦now I am refueling with my peanut butter, chia, raspberry gluten free oats and then I have lots of studying to do. 🤓Happy Monday! Go get it! 👊🏼
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#runnergirl #kaylasarmy #bbg #bbg2018 #cardio #armsandabs #strongwomen #sweat12wc #sweatwithkayla #bbggirls #bbgcommunity #glutenfreerunner #runnerfuel #bbgfood #whatsonmyplate #healthyeats #bbgfam #runnerscommunity #runningfamily #runhappy #nevermissamonday #liss #kaylaitsines #bbg1 #loverunning #postrun #glutenfreelife
Happy Monday morning! So excited that the BBG 12 WEEK CHALLENGE is here!! I ran a 5k on the treadmill and followed it up with arms and abs 💪🏼😏it felt good to sweat 💦now I am refueling with my peanut butter, chia, raspberry gluten free oats and then I have lots of studying to do. 🤓Happy Monday! Go get it! 👊🏼 . . . . #runnergirl  #kaylasarmy  #bbg  #bbg2018  #cardio  #armsandabs  #strongwomen  #sweat12wc  #sweatwithkayla  #bbggirls  #bbgcommunity  #glutenfreerunner  #runnerfuel  #bbgfood  #whatsonmyplate  #healthyeats  #bbgfam  #runnerscommunity  #runningfamily  #runhappy  #nevermissamonday  #liss  #kaylaitsines  #bbg1  #loverunning  #postrun  #glutenfreelife 
Meal prep Monday: made some shredded chicken rosa maria. The next big thing needs to be pictures that you can smell, because making this made my entire house smell like yummy goodness #garlicoverload #byebyevampires #homemade #italianeats #addingmytouch #foodfuelsthebody #nomnom #foodporn #runner #runnersofinstagram #runnerfuel
Happy Monday!! 🙌🏽 It’s my favorite day of the week. It’s like a mini New Year’s Day every week. A fresh start. I’ve been perfecting my Sunday routine for a while now. I’m in quite the groove & the current schedule is working really well. 👇🏽
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1️⃣ Saturday- plan meals, get groceries, clean fridge
2️⃣ Sunday- clean, meal prep & plan workouts for the week
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These little things set me up for a successful week & i prioritize them weekly without fail. Nutrition is just as important as a solid training plan. 🍎 My focus is to make sure I’m eating plenty of each macronutrient (carbs, fats, proteins), eating *mostly* real food, & eating to not only fuel my runs but to fuel my recovery. ⛽️ .
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📸 from yesterday when we were blessed with the most beautiful sunny skies & mild temps! 💕 .
#runokc #mealprep #runnerfuel
Happy Monday!! 🙌🏽 It’s my favorite day of the week. It’s like a mini New Year’s Day every week. A fresh start. I’ve been perfecting my Sunday routine for a while now. I’m in quite the groove & the current schedule is working really well. 👇🏽 . 1️⃣ Saturday- plan meals, get groceries, clean fridge 2️⃣ Sunday- clean, meal prep & plan workouts for the week . These little things set me up for a successful week & i prioritize them weekly without fail. Nutrition is just as important as a solid training plan. 🍎 My focus is to make sure I’m eating plenty of each macronutrient (carbs, fats, proteins), eating *mostly* real food, & eating to not only fuel my runs but to fuel my recovery. ⛽️ . . 📸 from yesterday when we were blessed with the most beautiful sunny skies & mild temps! 💕 . #runokc  #mealprep  #runnerfuel 
It's been long while since I've been able to declare that BOTH Coby and I have lunches for the entire week prepared to go! Since Coby agreed to doing a January Whole30 with me it means making sure we both have food ready for the week! I'm feeling pretty accomplished about it all ;) Ready to kill it this week! 👊
Pictured: baked chicken thighs, cauliflower rice, and broccoli .
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#jenneatsgf #whole30mealprep #januarywhole30 #iamwhole30 #whole30  #mealprep #mealplan #sundaymealprep #mondaymealprep #glutenfree #grainfree  #paleo #quickmeals #cleaneating  #glutenfreeliving #eatwell #feelgoodfood #f52feed #forkyeah #realfood #instagood #foodie #runnerfuel #buzzfeedfood #weightloss #primal #dairyfree #foodinspiration #weightlossjourney #yahoofood
It's been long while since I've been able to declare that BOTH Coby and I have lunches for the entire week prepared to go! Since Coby agreed to doing a January Whole30 with me it means making sure we both have food ready for the week! I'm feeling pretty accomplished about it all ;) Ready to kill it this week! 👊 Pictured: baked chicken thighs, cauliflower rice, and broccoli . . . . . . . . . . #jenneatsgf  #whole30mealprep  #januarywhole30  #iamwhole30  #whole30  #mealprep  #mealplan  #sundaymealprep  #mondaymealprep  #glutenfree  #grainfree  #paleo  #quickmeals  #cleaneating  #glutenfreeliving  #eatwell  #feelgoodfood  #f52feed  #forkyeah  #realfood  #instagood  #foodie  #runnerfuel  #buzzfeedfood  #weightloss  #primal  #dairyfree  #foodinspiration  #weightlossjourney  #yahoofood 
Who else is a big fan of falafal and Mediterranean/Middle Eastern food? It’s absolutely at the top of my list of all-time favorite cuisines. I could LIVE off of good pita and hummus! .
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Sharing another great lunch from my #NYC trip last week. I’m glad I had the time to look around for some new lunch places near my office or else I wouldn’t have found @xystnyc. It’s a plant-based Mediterranean-inspired spot in the Flatiron/Chelsea area with a ton of interesting menu options. I HAD TO go with classic falafal though! I like that they include a small salad with it too 👌🏻 .
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#hungryrunner #nyceats #favfoodfinds #healthyeats #runnerfuel #lovegoodfood #eatwell #lunchfinds #nyclunch #nycfoodies #flatironfood #yummylunch #healthylunch #lunchtogo #fitfluential #plantbased #fueldbyplants #fitfam #athletefuel #instaeats #runnersofig
Who else is a big fan of falafal and Mediterranean/Middle Eastern food? It’s absolutely at the top of my list of all-time favorite cuisines. I could LIVE off of good pita and hummus! . . Sharing another great lunch from my #NYC  trip last week. I’m glad I had the time to look around for some new lunch places near my office or else I wouldn’t have found @xystnyc. It’s a plant-based Mediterranean-inspired spot in the Flatiron/Chelsea area with a ton of interesting menu options. I HAD TO go with classic falafal though! I like that they include a small salad with it too 👌🏻 . . #hungryrunner  #nyceats  #favfoodfinds  #healthyeats  #runnerfuel  #lovegoodfood  #eatwell  #lunchfinds  #nyclunch  #nycfoodies  #flatironfood  #yummylunch  #healthylunch  #lunchtogo  #fitfluential  #plantbased  #fueldbyplants  #fitfam  #athletefuel  #instaeats  #runnersofig 
May not be as good as yia yias recipe, but made lamb for the first time. In order to keep myself from getting bored, one thing I have found to help that is changing up my protein sources and trying new recipes  #homemade #greekroots #keepingitreal #realfood #nomnom #foodporn #runner #runnergirl #runnerfuel #foodfuelsthebody #realfood #cleaneating #lifestylemakeover
it’s fine. I ran today 🍕🏃🏽‍♀️
it’s fine. I ran today 🍕🏃🏽‍♀️
Wrapping up my afternoon with an antioxidant powerhouse! Strawberries • Blueberries • Kiwi • Chia Seeds • #healthyeating #chiaseeds #traincleaneatclean #mnrunner #yearoftheultra #runnerfuel
Staying cozy in the kitchen today with a new variation of a #veganclassic breakfast--tofu scramble. Another great breakfast option if you are making the most of #veganuary! 😋 #vegan #vegetarian #wfpb #breakfast #healthymeals #tofuscramble #tofu #blackbeans #plantbasedprotein #runnerfuel #plantstoplanks #mealprep #whatveganseat #vegansofinstagram
It came in way over the 500 calories I was aiming for. If I split it into 5 portions the calories would be perfect, but I have a lot of miles and a lot of working out this week so I’m not stressing it. Plus, I’m pretty sure I won’t be able to eat it all. Lol. The mango purée tasted amazing. I can’t wait to dig into the whole dish. #mealprep #fitlife #fattofit #runnerfuel #chicken #coconut #mango #rice #blackbeansalsa #basmatirice #foodporn #lunch #healthylifestyle
It came in way over the 500 calories I was aiming for. If I split it into 5 portions the calories would be perfect, but I have a lot of miles and a lot of working out this week so I’m not stressing it. Plus, I’m pretty sure I won’t be able to eat it all. Lol. The mango purée tasted amazing. I can’t wait to dig into the whole dish. #mealprep  #fitlife  #fattofit  #runnerfuel  #chicken  #coconut  #mango  #rice  #blackbeansalsa  #basmatirice  #foodporn  #lunch  #healthylifestyle 
13 miles NOT on the treadmill! Beautiful morning spent with my beautiful friend who listens to me talk and talk and talk some more! #runningischeaperthantherapy @llruiz
13 miles NOT on the treadmill! Beautiful morning spent with my beautiful friend who listens to me talk and talk and talk some more! #runningischeaperthantherapy  @llruiz
Late post: had a scrumptious beef stew last night with potatoes, carrots, onions, and green beans 👅 hitting all the major food groups #homemade #healthyeats #cleaneating #foodporn #nomnom #goodeats #lifestyletransformation #runner #runnerfuel #runnersofinstagram #foodfuelsthebody
Sunday morning is a favorite, slept in and going to meet a fellow Chin for a run around #whiterocklake later. But for now, fueling up on some fruit and rolled oats. ✌🏻🌱 #easylikesundaymorning #veganrunner #veganathlete #runninglife #runnerfuel