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Repost @xpatrunner
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“Life tip: celebrate small victories.” 👊
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Total #%$* weather this morning 😱 but I managed to sneak in a 10k between storm bursts. I somehow timed it just right and even avoided the rain. It’s those little wins, right? 😁 Happy Hump Day everyone! 😎
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Huge thanks to @instarunners for the feature! Love your inspirational feed 💛
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#ASICS #ASICSFrontRunner #dontrunfly #IMoveMe #running #nevergiveup #InstaRunners #runhappy #Garmin #run #instarunner #runner #runnerscommunity #runnergirl #runitfast #iloverunning #worlderunners #BeatYesterday #runshots #womenrunning #GoRun #MonitortheBeat #RunPlanet #RunningTerritory #runnersglobe #runningadventure #runchat
Repost @xpatrunner ・・・ “Life tip: celebrate small victories.” 👊 • Total #%$* weather this morning 😱 but I managed to sneak in a 10k between storm bursts. I somehow timed it just right and even avoided the rain. It’s those little wins, right? 😁 Happy Hump Day everyone! 😎 • Huge thanks to @instarunners for the feature! Love your inspirational feed 💛 • #ASICS  #ASICSFrontRunner  #dontrunfly  #IMoveMe  #running  #nevergiveup  #InstaRunners  #runhappy  #Garmin  #run  #instarunner  #runner  #runnerscommunity  #runnergirl  #runitfast  #iloverunning  #worlderunners  #BeatYesterday  #runshots  #womenrunning  #GoRun  #MonitortheBeat  #RunPlanet  #RunningTerritory  #runnersglobe  #runningadventure  #runchat 
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“Success may require a lot of days. But progress only requires one.”
» T. Jay Taylor
Kicking it up a notch today with this tempo in the warm NorCal rain. 🌧😬
#tempo #womanup #strongwomen #headsupwingsout #InstaRunners #fitfam #runnergirl #runnermom #girlswholift #girlswithmuscle  #rockhardbody #girlswithabs #runitfast #justrunnn #strava #nikeplus #nikewomen #nikerunning #irunthisbody #runningterritory #runnersgonewild #runnersrepost #runnershoutouts #worlderunners #nuunbassador #nuunlife #runhappy #swimbikerun #zoomfly
~ “Success may require a lot of days. But progress only requires one.” » T. Jay Taylor Kicking it up a notch today with this tempo in the warm NorCal rain. 🌧😬 #tempo  #womanup  #strongwomen  #headsupwingsout  #InstaRunners  #fitfam  #runnergirl  #runnermom  #girlswholift  #girlswithmuscle  #rockhardbody  #girlswithabs  #runitfast  #justrunnn  #strava  #nikeplus  #nikewomen  #nikerunning  #irunthisbody  #runningterritory  #runnersgonewild  #runnersrepost  #runnershoutouts  #worlderunners  #nuunbassador  #nuunlife  #runhappy  #swimbikerun  #zoomfly 
Vandaag staat er 90 min D1 op het programma. Ik wil een keer @reisjefit proberen: met de fiets naar station Sloterdijk, de trein pakken naar Haarlem en dan terugrennen. Route van 15 km, best te doen. Maar ben bang om te verdwalen 🙈 Tips anyone?
Vandaag staat er 90 min D1 op het programma. Ik wil een keer @reisjefit proberen: met de fiets naar station Sloterdijk, de trein pakken naar Haarlem en dan terugrennen. Route van 15 km, best te doen. Maar ben bang om te verdwalen 🙈 Tips anyone?
"Pista de hoy para mis series"
De vez en cuando hay que cambiar las rutinas con el propósito de que la monotonía no termine con la ilusión y difumine los retos. Convencida de que el esfuerzo de hoy se convertirá en recompensa...¿pronto?

#mientrascorro #correr #corredora #runners #runner #runnergirl #instarunner #running # entrenamiento #training #motivacion #motivation #reto #superacion #ejercicio #paseodebegoña #gijon #xixon #gijonmola #gijoneando #teatrojovellanos #lights #luces #itsmylife
"Pista de hoy para mis series" De vez en cuando hay que cambiar las rutinas con el propósito de que la monotonía no termine con la ilusión y difumine los retos. Convencida de que el esfuerzo de hoy se convertirá en recompensa...¿pronto? #mientrascorro  #correr  #corredora  #runners  #runner  #runnergirl  #instarunner  #running  # entrenamiento #training  #motivacion  #motivation  #reto  #superacion  #ejercicio  #paseodebegoña  #gijon  #xixon  #gijonmola  #gijoneando  #teatrojovellanos  #lights  #luces  #itsmylife 
Tonight I wanted a relatively mindless run with loud music... so, I ran inside on the track. The views weren’t that exciting, so here’s a nice pic from yesterday’s run. 😊 Felt nice to run in shorts with no ice or snow around. {5KM}
Tonight I wanted a relatively mindless run with loud music... so, I ran inside on the track. The views weren’t that exciting, so here’s a nice pic from yesterday’s run. 😊 Felt nice to run in shorts with no ice or snow around. {5KM}
Promoting MMU EBEE RUN: Join the event on 14th April 2018. First Time MMU has held their Premier RUN . Lets participate and make it grand show time.

https://www.runningevents.my/mmuebeerun2018

#ebeerun2018 #runningevent #fitmalaysia #forrunners #runner #runnergirl
A quien maduga Dios le ayuda... #pues espero que así sea hoy conmigo. #wod para @zurichmaratobcn done 🤘  Casi hora y cuarto dando vueltas por el parque con cambio de ritmos y saludando a los más madrugadores del barrio. #buenosdias #runnergirl #instarunner #marathongirl #asicsfrontrunner #imoveme #fridaytraining #running #werunbcn #zurichmaratobcn #fitnessfriday #fitness #women #colores #runner #legs #piestureo #victoria #happy
#chiapudding
Cette fois plus petit et encore un peu trop de lait 😕
Je vais finir par y arriver 😝
Hier soir je n ai pas rempli le contrat #lundimatin01 😕
La douleur réveillée par le kine, du coup je n ai pas voulu forcer 😕
J essai d être un peu plus raisonnable car à plusieurs reprises je me suis dit "vas y t as un challenge il faut que tu le fasses" mais je ne veux plus faire les choses aux dépends de mon corps 😕
Je veux recourir avec le moins de douleur possible.. Le temps fera son travail aussi 😉👌
Belle dernière journée avant le week-end 😀
Kiss la Compagnie 😘😘
#petitdejeuner #chia #graine
#eatclean #mangersain #mangerpropre #bio
#footing #running #run #runaddict #instasport #rungirl #instarun #runner #courseapied #cereales #pertedepoids #runfamily #flexitarienne #passionrun #runnergirl  #clubmontataire #runmum
#chiapudding  Cette fois plus petit et encore un peu trop de lait 😕 Je vais finir par y arriver 😝 Hier soir je n ai pas rempli le contrat #lundimatin01  😕 La douleur réveillée par le kine, du coup je n ai pas voulu forcer 😕 J essai d être un peu plus raisonnable car à plusieurs reprises je me suis dit "vas y t as un challenge il faut que tu le fasses" mais je ne veux plus faire les choses aux dépends de mon corps 😕 Je veux recourir avec le moins de douleur possible.. Le temps fera son travail aussi 😉👌 Belle dernière journée avant le week-end 😀 Kiss la Compagnie 😘😘 #petitdejeuner  #chia  #graine  #eatclean  #mangersain  #mangerpropre  #bio  #footing  #running  #run  #runaddict  #instasport  #rungirl  #instarun  #runner  #courseapied  #cereales  #pertedepoids  #runfamily  #flexitarienne  #passionrun  #runnergirl  #clubmontataire  #runmum 
2 pretty fast treadmill miles to cap off my day. I’m hoping to get back on track with my running these next few weeks. I also did 3 x 1 minute planks, and tomorrow is a recovery swim before my 7 mile long run on Saturday! 🧡🧡
#runnersofinsta #run #runner #runnergirl #runners #runnerslife #marathontraining #procompression #nike #newbalance #garmin #runnersofinsta #halfmarathoner #runningcommunity #running #runninggirl #runnersofinstagram #marathoner #womensrunningcommunity #runinyourelement #strongforme #instarunners #inspiringwomenrunners #ihavearunnersbody #womenwhorun
2 pretty fast treadmill miles to cap off my day. I’m hoping to get back on track with my running these next few weeks. I also did 3 x 1 minute planks, and tomorrow is a recovery swim before my 7 mile long run on Saturday! 🧡🧡 #runnersofinsta  #run  #runner  #runnergirl  #runners  #runnerslife  #marathontraining  #procompression  #nike  #newbalance  #garmin  #runnersofinsta  #halfmarathoner  #runningcommunity  #running  #runninggirl  #runnersofinstagram  #marathoner  #womensrunningcommunity  #runinyourelement  #strongforme  #instarunners  #inspiringwomenrunners  #ihavearunnersbody  #womenwhorun 
Recovery day. Doing my leg strengthening exercises tonight and everyone thought I made a good hang out spot for Funny Bunny. I was praying he didn’t poop on me. I think this was his first time taking a selfie also. 3 miles tomorrow then 9 Saturday. I finally made it out of the house today after having a sick baby and then getting snowed in. Got my long run bagel ready to go. I can’t freakin wait to run outside Saturday.
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#motherrunner #runnersofinstagram #halfmarathontraining #restdaymode #womensrunningcommunity #running #runnergirl #rundisneytraining #runningcommunity
Recovery day. Doing my leg strengthening exercises tonight and everyone thought I made a good hang out spot for Funny Bunny. I was praying he didn’t poop on me. I think this was his first time taking a selfie also. 3 miles tomorrow then 9 Saturday. I finally made it out of the house today after having a sick baby and then getting snowed in. Got my long run bagel ready to go. I can’t freakin wait to run outside Saturday. . . . . . #motherrunner  #runnersofinstagram  #halfmarathontraining  #restdaymode  #womensrunningcommunity  #running  #runnergirl  #rundisneytraining  #runningcommunity 
| Thursday is VanRunCo Day 👌🏼.
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Every Thursday night I meet up and run with the @vanrunco and really enjoy it. I discovered this dynamic crew this summer. There are so many running crews here I'm impressed 😜. Tonight I even ran into some friends joining for the first time!
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Je cours souvent seule ou en binôme alors je profite de chaque opportunité que j'ai d'aller courir en groupe. C'est aussi une façon pour moi de m'intégrer un peu plus dans notre nouvelle ville. Le sport, ça marche je à tous les coups ! ...ça et une sortie au pub 😁 #cqfd .
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Sinon la 📸, c'est celle du couché de soleil d'hier, parce que je n'ai pas pris de photo ce soir 👎🏼.
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#instarunners #runvan #wearetherunners #hellobc #runnerscommunity #lovetherun #running #courseapied #nikerunning #vancouverisawesome #garmin #run #runstoppable #keeprunning #togethermotivated #runningmotivation #marathoner #bmovm
| Thursday is VanRunCo Day 👌🏼. ▽▲ Every Thursday night I meet up and run with the @vanrunco and really enjoy it. I discovered this dynamic crew this summer. There are so many running crews here I'm impressed 😜. Tonight I even ran into some friends joining for the first time! • Je cours souvent seule ou en binôme alors je profite de chaque opportunité que j'ai d'aller courir en groupe. C'est aussi une façon pour moi de m'intégrer un peu plus dans notre nouvelle ville. Le sport, ça marche je à tous les coups ! ...ça et une sortie au pub 😁 #cqfd  . • Sinon la 📸, c'est celle du couché de soleil d'hier, parce que je n'ai pas pris de photo ce soir 👎🏼. • • . . . . . . . . . . #instarunners  #runvan  #wearetherunners  #hellobc  #runnerscommunity  #lovetherun  #running  #courseapied  #nikerunning  #vancouverisawesome  #garmin  #run  #runstoppable  #keeprunning  #togethermotivated  #runningmotivation  #marathoner  #bmovm 
Jak nie Ksawery, to Fryderyka... trening „odwołany”, tzn dla chętnych wyzwań było rozbieganie... Wiec dla mnie alternatywą dla biegania jest zdecydowanie basen! A ze tez wczoraj nie poszłam z racji zmęczenia materiału... nadrobiłam, 41 basenow, z naciskiem na kraul. W sumie odkąd chodze regularnie to kraul jest u mnie piorytetem. I mimo ze ilość nie jest wybitnie powalająca, to staram się przekładać liczbę nad żabka, która jest odpoczynkiem. Narazie jest 20:20. Ale czuje, że płuco pracuje mocniej :) Ps. Chyba jedyna ja mam problem z okularkami, mimo, że nie wbijają mi się mocno, to jak wychodzę to zawsze panda na buzi, i w sumie jakbym miała gigantyczne wory pod oczami... taaaa. 
#basen #pływanie #kraul #żabka #styl #kondycja #forma #pandagirl #alternatywa #walcze #lodz #ldz #fitnessmotivation #swim #swimming #runnergirl #instarun #training #alternative #of #running #winter #strong #lung
Jak nie Ksawery, to Fryderyka... trening „odwołany”, tzn dla chętnych wyzwań było rozbieganie... Wiec dla mnie alternatywą dla biegania jest zdecydowanie basen! A ze tez wczoraj nie poszłam z racji zmęczenia materiału... nadrobiłam, 41 basenow, z naciskiem na kraul. W sumie odkąd chodze regularnie to kraul jest u mnie piorytetem. I mimo ze ilość nie jest wybitnie powalająca, to staram się przekładać liczbę nad żabka, która jest odpoczynkiem. Narazie jest 20:20. Ale czuje, że płuco pracuje mocniej :) Ps. Chyba jedyna ja mam problem z okularkami, mimo, że nie wbijają mi się mocno, to jak wychodzę to zawsze panda na buzi, i w sumie jakbym miała gigantyczne wory pod oczami... taaaa. #basen  #pływanie  #kraul  #żabka  #styl  #kondycja  #forma  #pandagirl  #alternatywa  #walcze  #lodz  #ldz  #fitnessmotivation  #swim  #swimming  #runnergirl  #instarun  #training  #alternative  #of  #running  #winter  #strong  #lung 
It’s totally C🍔🍔L to have pizza on your sport bra’s elastic. Or so I’ve heard.
It’s totally C🍔🍔L to have pizza on your sport bra’s elastic. Or so I’ve heard.
This evening, it was warm enough to snap a sunset pic on my run! This is a different spot by the lake from the phone fail evening, but beautiful nonetheless. The contender was the wind...not only was I up against the normal 10 second timer constraint, but I had to time out breaks between the big gusts of wind that were blowing my phone over! 🌬📱😜 This game never gets old!!! Reason number 7,433 why I run outside. 🏃‍♀️💙❄️
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#explore #sunset #silouette #dancer #yoga #yogi #yogini #yogaeverydamnday #yogaeverywhere #running #run #runner #runnergirl #runnerscommunity #fitness #fitnessmotivation #fit #fitgirl #fitfam #getoutside #nature #winter #tourlife
This evening, it was warm enough to snap a sunset pic on my run! This is a different spot by the lake from the phone fail evening, but beautiful nonetheless. The contender was the wind...not only was I up against the normal 10 second timer constraint, but I had to time out breaks between the big gusts of wind that were blowing my phone over! 🌬📱😜 This game never gets old!!! Reason number 7,433 why I run outside. 🏃‍♀️💙❄️ . . . #explore  #sunset  #silouette  #dancer  #yoga  #yogi  #yogini  #yogaeverydamnday  #yogaeverywhere  #running  #run  #runner  #runnergirl  #runnerscommunity  #fitness  #fitnessmotivation  #fit  #fitgirl  #fitfam  #getoutside  #nature  #winter  #tourlife 
Even though I was busy and I had meetings all day and am a single parent, I still #madeithappen ! Time now to relax and watch ultra marathon training videos and find podcasts to listen to! Looking forward to snowshoeing adventures tomorrow!!!!! ❄️ #ultramarathon #ultratrailrunner #ultratraining #trailrunning #trails #dayinthelife #running #instarunners #runnergirl #yogagirl #applerings #applewatch @apple #live #love #laugh ❤️🇨🇦
Day 203 ❄️❄️❄️ ice skates would have been a more appropriate choice of footwear this morning ⛸🙈😂🏃🏻‍♀️ very surprised I managed sub 8:30/mile pace!
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#run #runner #runlikeagirl #5k #10k #halfmarathon #marathontraining #ultramarathon #runnergirl #veganrunnersuk #loverunning #garmin #runnershigh #vegan #veganrunner #instarunner #runnersofinstagram #runningislife #runningcommunity #runningselfie #runhappy #earlymorningrun #runnersworld #thisgirlcanrun #runeveryday #runnerlife #ukrunchat #mollyruns365 #runningchallenge #saveGBWR
Day 203 ❄️❄️❄️ ice skates would have been a more appropriate choice of footwear this morning ⛸🙈😂🏃🏻‍♀️ very surprised I managed sub 8:30/mile pace! . . . #run  #runner  #runlikeagirl  #5k  #10k  #halfmarathon  #marathontraining  #ultramarathon  #runnergirl  #veganrunnersuk  #loverunning  #garmin  #runnershigh  #vegan  #veganrunner  #instarunner  #runnersofinstagram  #runningislife  #runningcommunity  #runningselfie  #runhappy  #earlymorningrun  #runnersworld  #thisgirlcanrun  #runeveryday  #runnerlife  #ukrunchat  #mollyruns365  #runningchallenge  #saveGBWR 
Throwing it back to a gorgeous summer training run. 20 miles with the greatest run squad and gorgeous views. .
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Came across this photo earlier and it reminded me how great it feels to work hard and crush some goals. I definitely surprised myself that day. 20 miles, 16 of which were 10-20 seconds faster than goal marathon pace, and it didn’t feel crazy hard. Needed that reminder, especially when I don’t have a big goal race on the calendar... yet.
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#run #runhappy #runshots #marathontraining #marathoner #beatyyesterday #motherrunner #womensrunningcommunity #coloradolove #runcolorado #runnergirl #runitfast #seenonmyrun #thatviewtho #altituderunning #highaltitudetraining #throwbackthursday #runstrong #andcolorado #mountainsarecalling
Throwing it back to a gorgeous summer training run. 20 miles with the greatest run squad and gorgeous views. . . . . Came across this photo earlier and it reminded me how great it feels to work hard and crush some goals. I definitely surprised myself that day. 20 miles, 16 of which were 10-20 seconds faster than goal marathon pace, and it didn’t feel crazy hard. Needed that reminder, especially when I don’t have a big goal race on the calendar... yet. . . . . #run  #runhappy  #runshots  #marathontraining  #marathoner  #beatyyesterday  #motherrunner  #womensrunningcommunity  #coloradolove  #runcolorado  #runnergirl  #runitfast  #seenonmyrun  #thatviewtho  #altituderunning  #highaltitudetraining  #throwbackthursday  #runstrong  #andcolorado  #mountainsarecalling 
Thirteen total hours on hold for plane tickets to bring my students to State, six bajillion assignments to grade, the desperate search for a second pig that must be kissed in a school fundraiser because pig candidate #1 died in an unfortunate tractor accident, unmentionable amounts of meetings, and God alone knows how many emails and phone calls and summons over the intercom. Not to mention the insanity of high school drama. So many FEELINGS 🤯
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Teaching kicks my butt some days. Some days I don't really want to run...
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...but then I remember the day I got handed this pretty #winterwarriors beanie because for once I'd actually followed through when I said I wouldn't quit...and I get my ass out the door. It might not always be pretty but it happens. FIVE MONTHS STRONG!!! 🏃‍♀️🏃‍♀️🏃‍♀️
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#irun #werunthistown #letsgoberunners #runnersofinstagram #runlikehell #runlikeagirl #runnergirl #instarunner #runnerselfie #teachersofinstagram #iteach #teachershavelivestoo #beanie #spartantraining #montanabeasthereicome #idahome #cdahome
Thirteen total hours on hold for plane tickets to bring my students to State, six bajillion assignments to grade, the desperate search for a second pig that must be kissed in a school fundraiser because pig candidate #1  died in an unfortunate tractor accident, unmentionable amounts of meetings, and God alone knows how many emails and phone calls and summons over the intercom. Not to mention the insanity of high school drama. So many FEELINGS 🤯 . Teaching kicks my butt some days. Some days I don't really want to run... . ...but then I remember the day I got handed this pretty #winterwarriors  beanie because for once I'd actually followed through when I said I wouldn't quit...and I get my ass out the door. It might not always be pretty but it happens. FIVE MONTHS STRONG!!! 🏃‍♀️🏃‍♀️🏃‍♀️ . . . . . #irun  #werunthistown  #letsgoberunners  #runnersofinstagram  #runlikehell  #runlikeagirl  #runnergirl  #instarunner  #runnerselfie  #teachersofinstagram  #iteach  #teachershavelivestoo  #beanie  #spartantraining  #montanabeasthereicome  #idahome  #cdahome 
Tempo Thursday !! I actually had zero motivation to tempo run today, so I bargained with myself to just do a 5k tempo to help me get out the door.... but once I started running, I felt great and did a 4 miler! (And it went great!)
•••••••••••••••••••••••••••••••••••••••••••••••••••••Workout: 1.1 mile warm up • 4 mile tempo • Avg 7:53 Splits were: 8:12, 7:49, 7:44, 7:38 •  1.2 mile cool down •••••••••••••••••••••••••••••••••••••••••••••••••••••• sometimes the best runs come on days you didn’t feel like running 🙌🏼
••••••••••••••••••••••••••••••••••••••••••••••••••••• 👊🏼#strongerthanyesterday #runfresno #instarunner #runnergirl #runner #tempothursday😅💥 #temporun #tempo #run #speedwork #optoutside #optoutsideeveryday #runhappy #runootd #runnersofinstagram #womenrunningcommunity #motivation💯 #runnerscommunity #bestrunscomefrombaddays 💪🏼 #imnotalwaysmotivated #butihavegoalstomeet
I ended the day with X1hr XT with #DAR 👊🏼
Tempo Thursday !! I actually had zero motivation to tempo run today, so I bargained with myself to just do a 5k tempo to help me get out the door.... but once I started running, I felt great and did a 4 miler! (And it went great!) •••••••••••••••••••••••••••••••••••••••••••••••••••••Workout: 1.1 mile warm up • 4 mile tempo • Avg 7:53 Splits were: 8:12, 7:49, 7:44, 7:38 • 1.2 mile cool down •••••••••••••••••••••••••••••••••••••••••••••••••••••• sometimes the best runs come on days you didn’t feel like running 🙌🏼 ••••••••••••••••••••••••••••••••••••••••••••••••••••• 👊🏼#strongerthanyesterday  #runfresno  #instarunner  #runnergirl  #runner  #tempothursday 😅💥 #temporun  #tempo  #run  #speedwork  #optoutside  #optoutsideeveryday  #runhappy  #runootd  #runnersofinstagram  #womenrunningcommunity  #motivation 💯 #runnerscommunity  #bestrunscomefrombaddays  💪🏼 #imnotalwaysmotivated  #butihavegoalstomeet  I ended the day with X1hr XT with #DAR  👊🏼
#ragnartraining update day 18:

Morning yoga and evening karate x 2.

Selfie outside the dojo.

Nice to find a place that feels like home. Now just need to find that place for my running.

#kumite #beastmode #martialarts #karategirl #journeytoblackbelt #everygirlneedsablackbelt #sparring #sparringdrills #ilovekarate #karate #multisport #kumitedrills #running #runnergirl #trailrunning #runningcommunity #addictedtotrailrunning #womenwhorun #womenrunners
Today I took the road from my house up to the Los Padres ridge, aka Camino Cielo. Despite running this road many times it really hit me today how lucky I was that I get to run by not 1, but 2 historic sites each time I do the 10 mile up-and-down route. 🙌🏼The first site is Painted Cave: A sandstone cave that contains numerous drawings that depict Chumash cosmology and other subjects created in mineral pigments over a long period ranging from about 200 up to possibly 1000 years or more. The second site is Knapp's Castle: The remains of a castle like mansion built in 1916 that was burned in a wildfire in 1940. 🏰If you are in the SB area and haven't checked out one or either I urge you to make a visit to both. They are each beautiful in their own way and are great reminders of past generations that lived in Santa Barbara. Side note: I have a huge geeky soft spot for the Chumash tribe so if you haven't done research on them before please do because they were remarkable. Feel free to check out the route on my @stravarun 😊. #rabbitfingersyo #yellowshortsforthewin
Today I took the road from my house up to the Los Padres ridge, aka Camino Cielo. Despite running this road many times it really hit me today how lucky I was that I get to run by not 1, but 2 historic sites each time I do the 10 mile up-and-down route. 🙌🏼The first site is Painted Cave: A sandstone cave that contains numerous drawings that depict Chumash cosmology and other subjects created in mineral pigments over a long period ranging from about 200 up to possibly 1000 years or more. The second site is Knapp's Castle: The remains of a castle like mansion built in 1916 that was burned in a wildfire in 1940. 🏰If you are in the SB area and haven't checked out one or either I urge you to make a visit to both. They are each beautiful in their own way and are great reminders of past generations that lived in Santa Barbara. Side note: I have a huge geeky soft spot for the Chumash tribe so if you haven't done research on them before please do because they were remarkable. Feel free to check out the route on my @stravarun 😊. #rabbitfingersyo  #yellowshortsforthewin 
Corre Caro! Corre! 
Amé el Wod de hoy! 💪😉
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AMRAP 20min
5 Good Morning
5 Back Squat
5 Push Press
5 Deadlift
5 Back Squat
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AMRAP 20min
10 Kettlebell Swings
400m Sprint
10/7 Cal Row
400m Sprint
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#HappyGirl #CrossFit #Crossfitgirl #Run #RunnerGirl #Team #Training #KeepMoving #Competitive #Wod #AMRAP #Spartan #SpartanGirl #SpartanTraining #Fast #Sprint #LikeAGirl #Outfit #Reebok #PerfectNever #Motivation #NeverGiveUp
#latergram von gestern Abend: 
Zwischen Überstunden, einer Veranstaltung mit vielen Schlipsträgern, dem Hausputz sowie dem Mama-Dasein habe ich das Training vom Vortag "nachholen" können. Das Sturmtief hat je jegliche Outdooraktivität verhindert, so gab's am Abend 3x10min Zugseiltraining mit 3x10 Stabitraining im Wechsel. Schönen Start ins Wochenende euch. Hier ist momentan alles zeitlich ganz schön  durch geplant 😏. #jnry18challenge @Runfurther.de 
#strenght #instarunners #xcskiing #Training #xcskier #readyforwinter #derwegistdasziel #running #fitfamily #workingmom #Wintertraining #runnermom #runningmum #fitmum #whywetri  #momoftwo #inspiration #trimom #tri365 #motivation #workout  #trigirl #runnergirl  #polarm400 @polar_de  #armworkout #vasaloppet #functionaltraining #myhouse
#latergram  von gestern Abend: Zwischen Überstunden, einer Veranstaltung mit vielen Schlipsträgern, dem Hausputz sowie dem Mama-Dasein habe ich das Training vom Vortag "nachholen" können. Das Sturmtief hat je jegliche Outdooraktivität verhindert, so gab's am Abend 3x10min Zugseiltraining mit 3x10 Stabitraining im Wechsel. Schönen Start ins Wochenende euch. Hier ist momentan alles zeitlich ganz schön durch geplant 😏. #jnry18challenge  @Runfurther.de #strenght  #instarunners  #xcskiing  #Training  #xcskier  #readyforwinter  #derwegistdasziel  #running  #fitfamily  #workingmom  #Wintertraining  #runnermom  #runningmum  #fitmum  #whywetri  #momoftwo  #inspiration  #trimom  #tri365  #motivation  #workout  #trigirl  #runnergirl  #polarm400  @polar_de #armworkout  #vasaloppet  #functionaltraining  #myhouse 
Thank you dear @arimbimakeup to be one of our loyal customer 🙏🙏🙏... You look so gorgeous in that matching compression top and bottom 👍😘👌 #gallerie2xu #2xu #2xuindonesia #compressiontights #compressiontop #usa #running #runnergirl #healthylifestyle
❤️🐶 Featured FitFam Classic: Puppy Run (on sale!) 🐶❤️⠀
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Paying tribute to Earth’s most cuddly creature-friends, this event was made for you and your four-legged running buddies to enjoy! 🏃🐕🌟⠀
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http://fitfamclassics.com (or link in bio)⠀
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Join today + get 33% OFF with code "fitfam" at checkout!
❤️🐶 Featured FitFam Classic: Puppy Run (on sale!) 🐶❤️⠀ ⠀ Paying tribute to Earth’s most cuddly creature-friends, this event was made for you and your four-legged running buddies to enjoy! 🏃🐕🌟⠀ ⠀ http://fitfamclassics.com (or link in bio)⠀ ⠀ Join today + get 33% OFF with code "fitfam" at checkout!
Soğuktan sıcağa,
Sıcaktan soğuya atlayabilmek konfor alanının dışına çıkmak demek...
Bugün değilse ne zaman?
🙆
#yogini 
#yogisofinstagram 
#yogalove 
#yogamylife
So do you think this is was taken in the morning or the evening today? 🤔 It was such a beautiful runday. 20's w/ only a 9mph wind. 😊 So glad to be able to get outside in some normal temps! #optoutside #forceofnature #poweryourpassion #jaybirdcrew #teamyukoncharlies #zerolimitstrails #beatyesterday  #embracethespace #laceupandexplore #havenolimits #runnergirl #winterrunning #trailrunning #gofarfeelgood #experiencewinter #irun4ultra #lasthorse #ultratraining #exploremore #throughourlenses #runlikeagirl
So do you think this is was taken in the morning or the evening today? 🤔 It was such a beautiful runday. 20's w/ only a 9mph wind. 😊 So glad to be able to get outside in some normal temps! #optoutside  #forceofnature  #poweryourpassion  #jaybirdcrew  #teamyukoncharlies  #zerolimitstrails  #beatyesterday   #embracethespace  #laceupandexplore  #havenolimits  #runnergirl  #winterrunning  #trailrunning  #gofarfeelgood  #experiencewinter  #irun4ultra  #lasthorse  #ultratraining  #exploremore  #throughourlenses  #runlikeagirl 
Når tiden var sat af til 7km men det endte med 10km pga dårlig ruteplanlægning! Så skubber man lidt til sådan en fredag morgen og hvad der skal nåes! 🤪🔫 #temporun #morningrun #riseandshine #runwithpurpose #beawesome #runnerslife #marathonner #marathon #marathonrunner #cphmarathon2018 #edinburghmarathon2018 #runhappy #activemom #fitmom #fitfam #fitfamdk #instarunning #instarunners #instafit #nevernotrunning #løber #løb #løbdk #runner #strongnotskinny #runnergirl #training #discipline #weightlossjourney
Når tiden var sat af til 7km men det endte med 10km pga dårlig ruteplanlægning! Så skubber man lidt til sådan en fredag morgen og hvad der skal nåes! 🤪🔫 #temporun  #morningrun  #riseandshine  #runwithpurpose  #beawesome  #runnerslife  #marathonner  #marathon  #marathonrunner  #cphmarathon2018  #edinburghmarathon2018  #runhappy  #activemom  #fitmom  #fitfam  #fitfamdk  #instarunning  #instarunners  #instafit  #nevernotrunning  #løber  #løb  #løbdk  #runner  #strongnotskinny  #runnergirl  #training  #discipline  #weightlossjourney 
⛰Have you ever seen hill reps like this!?🏃‍♀️💨🔥⛰⠀
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⛰Amazing strength!🔥⠀
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📸: @dafne_schippers - 📍 Barcelona⠀
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#Runner #tracknation #trackandfield #run #runners #nikeplus #nikerunning #trailrunning #runhappy #triathlon #instarun #marathontraining #athletics #jogging #instarunners #marathon #morningrun #halfmarathon #instarunner #correr #trailrun #corridaderua #swimbikerun #nikerun #runchat #10km #triathlete #runnergirl #heart #5k
⛰Have you ever seen hill reps like this!?🏃‍♀️💨🔥⛰⠀ ⠀ ⛰Amazing strength!🔥⠀ ⠀ 📸: @dafne_schippers - 📍 Barcelona⠀ ⠀ #Runner  #tracknation  #trackandfield  #run  #runners  #nikeplus  #nikerunning  #trailrunning  #runhappy  #triathlon  #instarun  #marathontraining  #athletics  #jogging  #instarunners  #marathon  #morningrun  #halfmarathon  #instarunner  #correr  #trailrun  #corridaderua  #swimbikerun  #nikerun  #runchat  #10km  #triathlete  #runnergirl  #heart  #5k 
Run as if no one is looking 🏃🏾‍♀️💨 #runhappy
Run as if no one is looking 🏃🏾‍♀️💨 #runhappy 
A flashy #throwbackthursday with my little banana @anna_m_b at the Night Race. Headlamps AND glow in the dark face paint. Yaaaasssss please.
A flashy #throwbackthursday  with my little banana @anna_m_b at the Night Race. Headlamps AND glow in the dark face paint. Yaaaasssss please.
Thinking of Bombay...and looking at this 9 year old pic at the Gateway of India..
Different reasons always to be back in Bombay.. As a student, working woman,  work trips,  wife, a mom daughter trip
And now finally as a Runner...for the Tata Mumbai Marathon !! Feeling elated ! Looking back at the best..because Bombay has always given me the best !

#tatamumbaimarathon2018 #runnersofinstagram #runninggirl #runnergirl #run #running #run #wellthyfit #instagram #instagrammers #instadaily #bombay #mumbai #memories #mumbaimerijaan #fitnessmotivation #fitness #fit
Thinking of Bombay...and looking at this 9 year old pic at the Gateway of India.. Different reasons always to be back in Bombay.. As a student, working woman, work trips, wife, a mom daughter trip And now finally as a Runner...for the Tata Mumbai Marathon !! Feeling elated ! Looking back at the best..because Bombay has always given me the best ! #tatamumbaimarathon2018  #runnersofinstagram  #runninggirl  #runnergirl  #run  #running  #run  #wellthyfit  #instagram  #instagrammers  #instadaily  #bombay  #mumbai  #memories  #mumbaimerijaan  #fitnessmotivation  #fitness  #fit 
HAPPY FRIDAY✌️😎
#TGIF
#fridayvibes
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Så er der snart weekend😀 Min starter med en tur på banen efter job💨🏃🏼 Søndag byder på årets første maraton fællestræning 👏🙌 Det bliver satme godt, det gør🤩 Ha en fantastisk weekend 😘
#løb#run#running#runnergirl#girlswhorun#runhappy#loverunning#runisfun#instarunners#activegirls#aktivejenter#löp#löpning#laufen#treningsinspiration#womenrunning#løberliv#kaisersportogortopædi#getitdone#teamkaisersport#runnersworld#runnershigh#brooksrunningdk#brooks#holrun#happyrunner#runitfast 
@holbaekrunners
@teamkaisersport
@wilja_labs
HAPPY FRIDAY✌️😎 #TGIF  #fridayvibes  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Så er der snart weekend😀 Min starter med en tur på banen efter job💨🏃🏼 Søndag byder på årets første maraton fællestræning 👏🙌 Det bliver satme godt, det gør🤩 Ha en fantastisk weekend 😘 #løb #run #running #runnergirl #girlswhorun #runhappy #loverunning #runisfun #instarunners #activegirls #aktivejenter #löp #löpning #laufen #treningsinspiration #womenrunning #løberliv #kaisersportogortopædi #getitdone #teamkaisersport #runnersworld #runnershigh #brooksrunningdk #brooks #holrun #happyrunner #runitfast  @holbaekrunners @teamkaisersport @wilja_labs
woman runner running in city marathon compression socks

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You can look and buy photo on Shutterstock: www.shutterstock.com/pic-552092062

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#runners #runnerspace #runnerslife #runnergirl #running #runner #runningday #runningtime #runninglife #marathon #marathoner #marathonrunning  #marathonrunner #compression #compressionsocks #compressionwear #shutterstock #sport
No excuses for this runner on this snow day.  Get the job done ✅ Make your goals a priority !!#longdistancerunner #runnergirl #girlswhorun #fitgirls
Что же делать? Как же быть? Как проблему мне решить?
Хотя,  на самом деле уже по моему все решено. Была у врача, решили ножку немного порезать 😣 так что пока не бегаем и не прыгаем как 🐰, а ждём очередь на операцию.
#motherrunner #mumrun #mumrunner  #girlrun #girlrunners  #runnergirl #runningirl #run #runner #running #runday #fit #iloverunning #runhappy #instagood #time2run #instafit #happyrunner #runners #fitness #workout #cardio #training #instarunner  #instarun #workouttime #Krasnoyarsk #Siberia #кpacнoяpcк
Что же делать? Как же быть? Как проблему мне решить? Хотя, на самом деле уже по моему все решено. Была у врача, решили ножку немного порезать 😣 так что пока не бегаем и не прыгаем как 🐰, а ждём очередь на операцию. #motherrunner  #mumrun  #mumrunner   #girlrun  #girlrunners   #runnergirl  #runningirl  #run  #runner  #running  #runday  #fit  #iloverunning  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #runners  #fitness  #workout  #cardio  #training  #instarunner   #instarun  #workouttime  #Krasnoyarsk  #Siberia  #кpacнoяpcк 
Tonight it wasn’t about working out it was about watching my girl love what she does . It was a very wet game but her team took the W! Good job Buggy! #libertylions #runnergirl #runner #womenshealth #fitmom #fitmama #runnermom
3.5 miles done plus an hour long dance fitness class that was basically an hour of burpees and squats to fun music! Less then 36 hours until the next race day! Excited to be running with my Mom again! 
#runnergirl #nightruns #januaryrunning #2018running #trainingforanotherrace #thestruggleisreal #whateverittakes #thursdayrun #calhouns10miler #whatdoesntkillyoumakesyoustronger
"I ain't no angel, I still got a few more dances with the Devil, but I'm cleanin up my act little by little. I'm gettin there..I can finally stand the man in the mirror I see. I ain't as good as I'm gonna get, but I'm better than I used to be." -TM
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#throwbackthursday to a lovely #trailrunning #sunset in #Austin and nothing but ❤
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#atx #Texas #TexasStrong #run #running #training #ocr #fitness #workout #getoutside #functionaltraining #allnatural #fitover40 #onebreathatatime #yoga #photography #happy #TexasGirl #runnergirl #girlswholift #yogagirl #countrygirl #countrymusic #love
"I ain't no angel, I still got a few more dances with the Devil, but I'm cleanin up my act little by little. I'm gettin there..I can finally stand the man in the mirror I see. I ain't as good as I'm gonna get, but I'm better than I used to be." -TM . #throwbackthursday  to a lovely #trailrunning  #sunset  in #Austin  and nothing but ❤ . . . #atx  #Texas  #TexasStrong  #run  #running  #training  #ocr  #fitness  #workout  #getoutside  #functionaltraining  #allnatural  #fitover40  #onebreathatatime  #yoga  #photography  #happy  #TexasGirl  #runnergirl  #girlswholift  #yogagirl  #countrygirl  #countrymusic  #love 
🇦🇺Not long now before we move into our van. There seems to be stacks of peeps travelling and we cannot wait to get this ball rolling. Or should I say "this van a movin"! .
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#australia #straya #travel #sold #home #travelling #family #travellingaustralia #runaroundaustralia #instarunners #runhappy #fitmom #runningmum #runningmom  #instarunners #runner #runnergirl #runners #runhappy #runnerscommunity #runnerslife #itsmyfree #hikeit #hiking #australia  #naturelovers #downunder #travellingwithkids #familytravel #youonlyliveonce #liveyourlife #free
🇦🇺Not long now before we move into our van. There seems to be stacks of peeps travelling and we cannot wait to get this ball rolling. Or should I say "this van a movin"! . . . . . . . . #australia  #straya  #travel  #sold  #home  #travelling  #family  #travellingaustralia  #runaroundaustralia  #instarunners  #runhappy  #fitmom  #runningmum  #runningmom  #instarunners  #runner  #runnergirl  #runners  #runhappy  #runnerscommunity  #runnerslife  #itsmyfree  #hikeit  #hiking  #australia  #naturelovers  #downunder  #travellingwithkids  #familytravel  #youonlyliveonce  #liveyourlife  #free 
First successful run in over a week with these two gals! Ever since running 4 days in a row at the beginning of last week, I've had a super annoying and painful knee injury in my right knee (WebMD says it's runner's knee, so guess I'll just go with my self diagnosis HAH!) It hurt to even walk on Thursday, so I took a few days off and tried to go out on Saturday when I thought it was better. Well, when I went out on Saturday for my scheduled 6 mile run, my knee started hurting again (it's like a sharp pain on the outer back edge) after mile 2.5 and I had to call it quits. I tried doing an easy 1 mile run on Tuesday on the treadmill and it was a complete fail, so I took it easy again.

Tonight's run felt pretty good, a 6 on a scale of 1-10. I didn't start getting the random sharp pain in my knee until mile 2.85, but the whole run I couldn't make up my mind as to whether or not it was starting to hurt or not! Maybe it's all in my head 🤔

I guess I've just been lucky in terms of running injuries, considering I've never had injuries like I've seen in the last month (first my foot swelling up and now this. Blah.) Fingers are crossed that this overuse injury is on its way out so I can get back to my marathon training plan!

#slowrunner #easyrun #instarunners #runnersofinstagram #rungirl #runnergirl #runhappy #turtlerunner #lifelongrunner #runforlife #runforChrist #run #runchat #rungirlrun #runalways #runnerlife #runningcommunity #progressnotperfection #runnerscommunity #runnershigh #fitgram #injuredrunner
First successful run in over a week with these two gals! Ever since running 4 days in a row at the beginning of last week, I've had a super annoying and painful knee injury in my right knee (WebMD says it's runner's knee, so guess I'll just go with my self diagnosis HAH!) It hurt to even walk on Thursday, so I took a few days off and tried to go out on Saturday when I thought it was better. Well, when I went out on Saturday for my scheduled 6 mile run, my knee started hurting again (it's like a sharp pain on the outer back edge) after mile 2.5 and I had to call it quits. I tried doing an easy 1 mile run on Tuesday on the treadmill and it was a complete fail, so I took it easy again. Tonight's run felt pretty good, a 6 on a scale of 1-10. I didn't start getting the random sharp pain in my knee until mile 2.85, but the whole run I couldn't make up my mind as to whether or not it was starting to hurt or not! Maybe it's all in my head 🤔 I guess I've just been lucky in terms of running injuries, considering I've never had injuries like I've seen in the last month (first my foot swelling up and now this. Blah.) Fingers are crossed that this overuse injury is on its way out so I can get back to my marathon training plan! #slowrunner  #easyrun  #instarunners  #runnersofinstagram  #rungirl  #runnergirl  #runhappy  #turtlerunner  #lifelongrunner  #runforlife  #runforChrist  #run  #runchat  #rungirlrun  #runalways  #runnerlife  #runningcommunity  #progressnotperfection  #runnerscommunity  #runnershigh  #fitgram  #injuredrunner 
Gym tonite with @matt_freund1 
I climbed 175 floors on the stair master💥and Matt coached me through some upper body workouts. 
#trainhard #fun #fitness #fitfam 💜
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #run #runner  #runhappy #girlswholift #iloverunning #marathontraining #winterrunning #gesineruns #runforthosewhocant #makeitok #believe #runitfast #ultrarunning #endurance #training #laufen #laufenverbindet #runnergirl #strava #fitbit #xtremerunnerslife #fuelyourgoals #lovemyhood #lifeisbeautiful #lifestyle
Gym tonite with @matt_freund1 I climbed 175 floors on the stair master💥and Matt coached me through some upper body workouts. #trainhard  #fun  #fitness  #fitfam  💜 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #run  #runner  #runhappy  #girlswholift  #iloverunning  #marathontraining  #winterrunning  #gesineruns  #runforthosewhocant  #makeitok  #believe  #runitfast  #ultrarunning  #endurance  #training  #laufen  #laufenverbindet  #runnergirl  #strava  #fitbit  #xtremerunnerslife  #fuelyourgoals  #lovemyhood  #lifeisbeautiful  #lifestyle 
There are two running journals from @fleshmanflyer: Believe and Compete. It’s possible I bought the wrong one. This year has been about believing. Believing in myself, this journey, this sport, and healing. I’ve done some great things despite injuries and setbacks in the last 9 months (Bangtail Divide 38k!!!!!). But these pages are filled with a lot of frustration, struggle and self doubt. I try to stay positive, to persevere, to learn and I’m 100% certain that I am a stronger athlete and person as a result of all of it—the highs, lows, and mundane in between—but some days I lose sight of the big picture. As @trailsandtech so beautifully wrote recently, I get to do this. And I choose to do this, because the good stuff feels infinitely worth it. •
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#runhappy #runtoinspire #injuries #faith #instarunners #womensrunningcommunity #runnerscommunity #trailrunning #runlikeagirl #trailrunner #trailrun #happyrunner #runnersofinstagram #instarun #seenonmyrun #instarunner #time2run #furtherfasterstronger #runnerslife #runners #runnergirl #runnerspace #marathontraining #runnersworld #marathon #runner #irunthisbody #boston2018 #ultrarunner #girlswhorun
There are two running journals from @fleshmanflyer: Believe and Compete. It’s possible I bought the wrong one. This year has been about believing. Believing in myself, this journey, this sport, and healing. I’ve done some great things despite injuries and setbacks in the last 9 months (Bangtail Divide 38k!!!!!). But these pages are filled with a lot of frustration, struggle and self doubt. I try to stay positive, to persevere, to learn and I’m 100% certain that I am a stronger athlete and person as a result of all of it—the highs, lows, and mundane in between—but some days I lose sight of the big picture. As @trailsandtech so beautifully wrote recently, I get to do this. And I choose to do this, because the good stuff feels infinitely worth it. • • • • • #runhappy  #runtoinspire  #injuries  #faith  #instarunners  #womensrunningcommunity  #runnerscommunity  #trailrunning  #runlikeagirl  #trailrunner  #trailrun  #happyrunner  #runnersofinstagram  #instarun  #seenonmyrun  #instarunner  #time2run  #furtherfasterstronger  #runnerslife  #runners  #runnergirl  #runnerspace  #marathontraining  #runnersworld  #marathon  #runner  #irunthisbody  #boston2018  #ultrarunner  #girlswhorun 
Today started off with a 2 mile run, some strength, sauna time, and ended with a 5 mile bike ride! Today was such a better day! Thank goodness tomorrow’s Friday! 🎉
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Also, as a side note, my 5 mile bike ride made me sweat SO much! I was literally drenched 🤣 Who would’ve thought! It’s crazy how different my body feels after cycling as opposed to running!
Today started off with a 2 mile run, some strength, sauna time, and ended with a 5 mile bike ride! Today was such a better day! Thank goodness tomorrow’s Friday! 🎉 • Also, as a side note, my 5 mile bike ride made me sweat SO much! I was literally drenched 🤣 Who would’ve thought! It’s crazy how different my body feels after cycling as opposed to running!
•Settling #ironboy in his first year of primary school .
•Settling #irongirl in kindergarten
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•Exclusively breastfeeding #ironbaby who is refusing the bottle (looks like I will have a little conjoined twin for the next 5 months)
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•Recovering from my 3rd c-section and the “back to school” cold that I and all 3 children now have
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•Husband travelling for work
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•Feels like I am constantly dashing to school/swimming classes/grocery store/vets/doctor’s and back, rushing to make it home in time to nurse the baby
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•At least my greyhound knows how January 2018 has left me feeling.  #shattered #mumlife
•Settling #ironboy  in his first year of primary school . •Settling #irongirl  in kindergarten . •Exclusively breastfeeding #ironbaby  who is refusing the bottle (looks like I will have a little conjoined twin for the next 5 months) . •Recovering from my 3rd c-section and the “back to school” cold that I and all 3 children now have . •Husband travelling for work . •Feels like I am constantly dashing to school/swimming classes/grocery store/vets/doctor’s and back, rushing to make it home in time to nurse the baby . •At least my greyhound knows how January 2018 has left me feeling. #shattered  #mumlife 
Meine ersten selbstgemachten Müslimuffins 🙋🏻‍♀️🌰😋.
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#müsliriegel #müslimuffins #nussbrot #muffin #kochen #essen #backen #cooking #bakery #nüsse #nuts #healthyfood #snack #healthylife #vegan #vegetarisch #food #vegetarianfood #veganfood #vegetarian #runnergirl
Interval training today. It is the first time I'm following a plan that doesn't give a distance but gives a time and a heart rate zone. Do you do intervals that way? I couldn't get into the lower heart rate zone I was suppose to be in......
Interval training today. It is the first time I'm following a plan that doesn't give a distance but gives a time and a heart rate zone. Do you do intervals that way? I couldn't get into the lower heart rate zone I was suppose to be in......
Day 3 of my appreciation posts. When I met him I had just started my running journey. It was harder than hell working two jobs and still getting some workout in. But once I went back to one job, he helped push me to keep running. Even by making sure I wake up in the morning to run. I appreciate the encouraging texts and the (literal) push out the door. I'm so excited to have him come watch my 5k this weekend. He doesn't get to see much because of work but I know he's rooting me on at home. He's the supportive significant other I always wanted. 💕💞
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#runnergirl #runner #marathontraining #halfmarathon #newrunner #under11mingoal #flyingpighalfmarathon #wintertraining #garmin #garminconnect #appreciationpost #Boyfriend
Day 3 of my appreciation posts. When I met him I had just started my running journey. It was harder than hell working two jobs and still getting some workout in. But once I went back to one job, he helped push me to keep running. Even by making sure I wake up in the morning to run. I appreciate the encouraging texts and the (literal) push out the door. I'm so excited to have him come watch my 5k this weekend. He doesn't get to see much because of work but I know he's rooting me on at home. He's the supportive significant other I always wanted. 💕💞 . . #runnergirl  #runner  #marathontraining  #halfmarathon  #newrunner  #under11mingoal  #flyingpighalfmarathon  #wintertraining  #garmin  #garminconnect  #appreciationpost  #Boyfriend 
📷 Reposted from: @vaporflyworldwide
Did you manage reserve yours in US SNKRS app last night?
📸 @thomaspaquette |
📷 Reposted from: @vaporflyworldwide Did you manage reserve yours in US SNKRS app last night? 📸 @thomaspaquette |
Three miles on the dread, 23:39. Feeling good, and thankful I can do this. 
This run was for those who can’t anymore. 
#runtheyear #youvstheyear #motherrunner #threemilethursday #forthosewhocant #thankful #thursdaythoughts #runnersofinstagram #ilovetorun #runner #run #goals #dreadmill #treadmill #runnergirl #motivation
Geared up and READY!!
Half Marathon #2 here I come! 😁
Geared up and READY!! Half Marathon #2  here I come! 😁
Parmesan and Rosemary Roasted Pork Chops! ☝️850kcal☝️
My first time snowboarding this season, and a broken binding later, I enjoyed this fantastic dinner my hubby made for us! We’re exploring #hellofresh boxes, and their recipes! For now we’re very happy about the decision to try it! 
#instafood #fooddiary #abnehmen #abnehmtagebuch #eatclean #cleaneating #foodphotography #nikon #fitness #fitnessjourney #fitfam #kaylasarmy #bbgboston #strongwomen #balanceisthekey #runnergirl #activewomen #ninascommunity #beatyourfuckingschweinehund
Parmesan and Rosemary Roasted Pork Chops! ☝️850kcal☝️ My first time snowboarding this season, and a broken binding later, I enjoyed this fantastic dinner my hubby made for us! We’re exploring #hellofresh  boxes, and their recipes! For now we’re very happy about the decision to try it! #instafood  #fooddiary  #abnehmen  #abnehmtagebuch  #eatclean  #cleaneating  #foodphotography  #nikon  #fitness  #fitnessjourney  #fitfam  #kaylasarmy  #bbgboston  #strongwomen  #balanceisthekey  #runnergirl  #activewomen  #ninascommunity  #beatyourfuckingschweinehund 
Knocked out 5 miles today! 💪🏻
Getting more serious about this half marathon, now that I have new and better shoes to run in! Putting the miles in is so much easier when your feet can #runhappy 😊
Knocked out 5 miles today! 💪🏻 Getting more serious about this half marathon, now that I have new and better shoes to run in! Putting the miles in is so much easier when your feet can #runhappy  😊
Happy Friday-Eve! ❤️I really wanted to run outside tonight, but when I discovered the batteries to my lamp and vest were dead and it was already pitch black out, I decided to play it safe and head to the gym. 🏃‍♀️It was a good excuse to wear this black ensemble from my @mercurymile box, too! 😊1 mile warm-up, 7 tempo miles at 6:38, 1 mile cool-down.  It wasn't what I had originally planned, but it's DONE! 🎉🙌Hope everyone has a great night and an awesome Friday! 😘#run #runner #running #tempo #temporun #treadmill #runhappy #runalways #mercurymile #marathon #marathonrunner #marathontraining #marathoner
Happy Friday-Eve! ❤️I really wanted to run outside tonight, but when I discovered the batteries to my lamp and vest were dead and it was already pitch black out, I decided to play it safe and head to the gym. 🏃‍♀️It was a good excuse to wear this black ensemble from my @mercurymile box, too! 😊1 mile warm-up, 7 tempo miles at 6:38, 1 mile cool-down. It wasn't what I had originally planned, but it's DONE! 🎉🙌Hope everyone has a great night and an awesome Friday! 😘#run  #runner  #running  #tempo  #temporun  #treadmill  #runhappy  #runalways  #mercurymile  #marathon  #marathonrunner  #marathontraining  #marathoner 
You should celebrate that you are not perfect. That means you always have something you can work on, challenge yourself with. You know that what you can be is better •
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#NoNYResolutionNeeded #yoga #361ambassador #361europe #multitalent #healthyliving #instagirl #fitnessjourney #healthyhabits #morningroutine #instasport #sportygirl #yogapic #yogapose #yogachallenge #instayoga #yogafitness #yogafit #yogafun #yogatime #yogagirl #barefeet #yogaretreat #yogagram #yogapractice #instafeet #blackandwhitephoto #portrait #portrait_ig #blackandwhite
You should celebrate that you are not perfect. That means you always have something you can work on, challenge yourself with. You know that what you can be is better • • • #NoNYResolutionNeeded  #yoga  #361ambassador  #361europe  #multitalent  #healthyliving  #instagirl  #fitnessjourney  #healthyhabits  #morningroutine  #instasport  #sportygirl  #yogapic  #yogapose  #yogachallenge  #instayoga  #yogafitness  #yogafit  #yogafun  #yogatime  #yogagirl  #barefeet  #yogaretreat  #yogagram  #yogapractice  #instafeet  #blackandwhitephoto  #portrait  #portrait_ig  #blackandwhite 
Day 5. Four miles of living room laps. I wanted to make excuses... but nope, i did it. Alternating between slow and fast mileage. #runnergirl #streakon #streaker #indoorrunning #run #speedwork #workout #noexcuses #chronicpain
Powdered sugar snow
And twilight sky
Mother Nature's gifts
Splendid to the eye ❄I embraced the snow and found the beauty during my run today. 🏃Sometimes you have to dig deep for motivation and I'm happy I did that tonight, I never regret a workout and was grateful to be outside to catch the stars as the night darkened.🌌 hope you were inspired today❤
Powdered sugar snow And twilight sky Mother Nature's gifts Splendid to the eye ❄I embraced the snow and found the beauty during my run today. 🏃Sometimes you have to dig deep for motivation and I'm happy I did that tonight, I never regret a workout and was grateful to be outside to catch the stars as the night darkened.🌌 hope you were inspired today❤
Training this week has been going well. 🏃🏻‍♀️Lots of treadmill running, I kind of like it. 🤗
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•15Jan (Mon)- Off. •Strength: 2:30 min plank, 50 leg raises on back, 50 right and left leg raises on knees
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•16Jan (Tue) - •4.25 mile, 35:25 min, avg pace ~8:20
•Strength: 3x25 lat pull down 40,40,50; glutes- 2x25 at 30lb
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•17Jan (Wed) - •Total - 10 miles, 1:16:32 min, avg pace ~7:39
⭐️6 miles:
•2 mile warm up at ~8:20
•4x1200m at 6:58 pace with 400m rest at ~8:00 to 8:20
•quick stop to restart treadmill
⭐️4 miles:
•4x400m at 6:27 pace with 400m rest at ~8:00 (last rep was 800m at ~6:27; total of 2 miles at 14:12 min)
•2 mile cool down at 8:00 to 8:20 pace.
•Strength:
•2x25 glutes at 30lbs
•2:00 min plank
•100 sit-ups •50 leg extensions on back
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•18Jan (Thurs) - •6.04 mile, 50:31 min, avg pace ~8:22
•1.0 mile at 1% incline
•2.0 mile at 1.5%
•2.0 mile at 2.0%
•1.0 mile at 3.0%
•Strength:
•1x25 glutes, 30lbs
•2x25 lats (40,50,50 lb)
Training this week has been going well. 🏃🏻‍♀️Lots of treadmill running, I kind of like it. 🤗 • •15Jan (Mon)- Off. •Strength: 2:30 min plank, 50 leg raises on back, 50 right and left leg raises on knees • •16Jan (Tue) - •4.25 mile, 35:25 min, avg pace ~8:20 •Strength: 3x25 lat pull down 40,40,50; glutes- 2x25 at 30lb • •17Jan (Wed) - •Total - 10 miles, 1:16:32 min, avg pace ~7:39 ⭐️6 miles: •2 mile warm up at ~8:20 •4x1200m at 6:58 pace with 400m rest at ~8:00 to 8:20 •quick stop to restart treadmill ⭐️4 miles: •4x400m at 6:27 pace with 400m rest at ~8:00 (last rep was 800m at ~6:27; total of 2 miles at 14:12 min) •2 mile cool down at 8:00 to 8:20 pace. •Strength: •2x25 glutes at 30lbs •2:00 min plank •100 sit-ups •50 leg extensions on back • •18Jan (Thurs) - •6.04 mile, 50:31 min, avg pace ~8:22 •1.0 mile at 1% incline •2.0 mile at 1.5% •2.0 mile at 2.0% •1.0 mile at 3.0% •Strength: •1x25 glutes, 30lbs •2x25 lats (40,50,50 lb)
How to get a v taper
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The V taper is a desirable physique by many athletes and fitness enthusiasts. It’s characterized by broad shoulders that taper down to the waist. Some people are naturally born with a small waist which gives them the appearance of broad shoulders, but most of us don’t have these types of genetics. However we can modify certain things with training to give the same illusion. .
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The first factor when it comes to having a v taper is having good posture. You may not think it’s a big deal, but excessive lordosis pushes the stomach out and creates an illusion of wider hips than usual. Excessive kyphosis combined with rolled shoulders decreases the width of the shoulders. Fixing these few things if you have them is step 1 to a V taper. If you do have them try adjusting them in the mirror to see the differences they make.
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Next is having wide/thick lats. This is one of the most important things when it comes down to the v taper since the lats taper down from the arm to the waist. It is important to focus on the lats with exercises like the bent over row, lat pulldown and pushdowns. The degree of which the lat development will enhance your V taper is dependent on their attachment. .
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The next important modifiable factor is big delts. The deltoid size will increase the shoulder width and give the illusion of broader shoulders. Big shoulders also allow for a more aesthetic taper from the lats to the sides of the shoulders. .
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These are some of the key components of a V taper, note you should not disregard training other muscle groups. Once a optimum proportion of these muscles is reached a normal routine should be implemented to maintain the balance of the muscles.  What are your thoughts on the v taper, the last option is also photoshop like many fitness models have taken to.
Credit to : @myo_kinetics
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------------------------------------------------ #psoas #lowback #stretching #mobility #hipflexors #core #hippain #run #running #runners #runnergirl #trackandfield #track #trackday #100m #sprints #sprinter #fisioterapia #fisio #physio #
How to get a v taper . The V taper is a desirable physique by many athletes and fitness enthusiasts. It’s characterized by broad shoulders that taper down to the waist. Some people are naturally born with a small waist which gives them the appearance of broad shoulders, but most of us don’t have these types of genetics. However we can modify certain things with training to give the same illusion. . . The first factor when it comes to having a v taper is having good posture. You may not think it’s a big deal, but excessive lordosis pushes the stomach out and creates an illusion of wider hips than usual. Excessive kyphosis combined with rolled shoulders decreases the width of the shoulders. Fixing these few things if you have them is step 1 to a V taper. If you do have them try adjusting them in the mirror to see the differences they make. . . Next is having wide/thick lats. This is one of the most important things when it comes down to the v taper since the lats taper down from the arm to the waist. It is important to focus on the lats with exercises like the bent over row, lat pulldown and pushdowns. The degree of which the lat development will enhance your V taper is dependent on their attachment. . . The next important modifiable factor is big delts. The deltoid size will increase the shoulder width and give the illusion of broader shoulders. Big shoulders also allow for a more aesthetic taper from the lats to the sides of the shoulders. . . These are some of the key components of a V taper, note you should not disregard training other muscle groups. Once a optimum proportion of these muscles is reached a normal routine should be implemented to maintain the balance of the muscles. What are your thoughts on the v taper, the last option is also photoshop like many fitness models have taken to. Credit to : @myo_kinetics DoubleTap & Tag a Friend Below⤵ Follow us if you love Massage Therapist ❣ Update videos everyday ❤ ------------------------------------------------ #psoas  #lowback  #stretching  #mobility  #hipflexors  #core  #hippain  #run  #running  #runners  #runnergirl  #trackandfield  #track  #trackday  #100m  #sprints  #sprinter  #fisioterapia  #fisio  #physio  #
"Show yourself what you're made of." - anon.
#throwbackthursday to my first #halfmarathon! It was a little over a year ago that I ran 13.1 miles in my training for the first time in preparation for the #colfaxhalfmarathon with my brother! I never thought I'd be a runner, much less a finisher of half and full marathons. Sometimes the only thing stopping you from becoming something is the fact that you haven't really given yourself a fair chance.

#runaddict #running_is_mylife #runnersbody #runnergirl #runner  #coloradogirl #coloradonative #womensrunningcommunity #womenwhorun
"Show yourself what you're made of." - anon. #throwbackthursday  to my first #halfmarathon ! It was a little over a year ago that I ran 13.1 miles in my training for the first time in preparation for the #colfaxhalfmarathon  with my brother! I never thought I'd be a runner, much less a finisher of half and full marathons. Sometimes the only thing stopping you from becoming something is the fact that you haven't really given yourself a fair chance. #runaddict  #running_is_mylife  #runnersbody  #runnergirl  #runner  #coloradogirl  #coloradonative  #womensrunningcommunity  #womenwhorun 
Treadmill run today. Not too bad actually. I didn't mind dripping in sweat. I just need to start lifting. And by start I mean I have no clue where or how. So I'll probably avoid it a bit longer..
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#runnergirl #runner #marathontraining #halfmarathon #newrunner #under11mingoal #flyingpighalfmarathon #wintertraining #garmin #garminconnect #treadmill
Crushed 40 on the treddy. Let my legs fly on the 5x2 pickups and it felt great.
Crushed 40 on the treddy. Let my legs fly on the 5x2 pickups and it felt great.
✨🦋the pain you feel today will be the strength tomorrow 🙌🏻😊✨😂💙—round 2  night run steady run easy pace 8:35 for 20min no more. morning 3x800’s🙈 .best part of my run tonight was bringing my mother along (she didn’t run though). #runner#runnershigh#sports#garminstrava#runnergirl#instarunners#asics#health#workout#kinesiology#exercisescience#fitnessmotivation#fitgirls#yoga#barre#dance#trackandfield#crosscountry
Make your mark on the world. 📝🖤🖊✍🏼
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Writing down my name on the Skechers Performance Message Board at Saturday’s @chevronhoustonmarathon Expo. 🤓 Why, Yes…Yes, I did. 🙋🏻‍♀️
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Another cold run this morning! ⛄️🌬🏃🏻‍♀️ Not gonna lie, I’m going to miss it! 😬
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4 Miles | ⌚️: 37:11 | Average Pace: 9’16”/mi
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Happy Thursday and Good Night! 💤🌙 #throwbackthursday #skechersperformance
Make your mark on the world. 📝🖤🖊✍🏼 . Writing down my name on the Skechers Performance Message Board at Saturday’s @chevronhoustonmarathon Expo. 🤓 Why, Yes…Yes, I did. 🙋🏻‍♀️ . Another cold run this morning! ⛄️🌬🏃🏻‍♀️ Not gonna lie, I’m going to miss it! 😬 . 4 Miles | ⌚️: 37:11 | Average Pace: 9’16”/mi . Happy Thursday and Good Night! 💤🌙 #throwbackthursday  #skechersperformance