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Hoping this is the beginning of getting back to running. Managed to run with my girls at practice today. Pneumonia and mono are no joke. I missed one race, had to defer another, and haven't been able to run at all. My energy level and lung capacity are still low, but it felt good to run again, even if it wasn't far or fast. I'm hoping for another two miles tomorrow. #feelslikeimstartingover #groundzero #rockbottom #imissrunning #run #runner #runners #running #runnergirl #runnersofinstagram #runnersworld #runnerscommunity #runnerslife #momswhorun #runningismytherapy #ifeelbroken
Hoping this is the beginning of getting back to running. Managed to run with my girls at practice today. Pneumonia and mono are no joke. I missed one race, had to defer another, and haven't been able to run at all. My energy level and lung capacity are still low, but it felt good to run again, even if it wasn't far or fast. I'm hoping for another two miles tomorrow. #feelslikeimstartingover  #groundzero  #rockbottom  #imissrunning  #run  #runner  #runners  #running  #runnergirl  #runnersofinstagram  #runnersworld  #runnerscommunity  #runnerslife  #momswhorun  #runningismytherapy  #ifeelbroken 
Si conoces el camino, conoces la meta, ya que la meta no se encuentra precisamente al final del camino, sino que está a todo lo largo de él: en cada momento y en cada paso, ahí esta la meta. No es que tú alcances la meta cuando llegas al final del camino, en todo instante, te encuentres donde te encuentres, si estás en el camino, estás en la meta.
#mediomaratonhispaniola #soycorredora #runnergirl #justrun #runnerlife #instarunner #yosoyandariega #halfmarathon #sdc #ultimaedicion #siempremas #masalladetuslimites 
#LOCOrredoresRunnersClub
#EhLOCOQTamos
#EhCorriendoQTamos
#LOCOrredores
#BridgeTheGap
Si conoces el camino, conoces la meta, ya que la meta no se encuentra precisamente al final del camino, sino que está a todo lo largo de él: en cada momento y en cada paso, ahí esta la meta. No es que tú alcances la meta cuando llegas al final del camino, en todo instante, te encuentres donde te encuentres, si estás en el camino, estás en la meta. #mediomaratonhispaniola  #soycorredora  #runnergirl  #justrun  #runnerlife  #instarunner  #yosoyandariega  #halfmarathon  #sdc  #ultimaedicion  #siempremas  #masalladetuslimites  #LOCOrredoresRunnersClub  #EhLOCOQTamos  #EhCorriendoQTamos  #LOCOrredores  #BridgeTheGap 
A morning well spent great run then storm and I went for a walk run after and found some new birds to try catch 🤦🏽‍♀️ now I have to do some work from home today 💕#ironmantraining #imwa #running #runnergirl #puppylove #hangingwithmyfurbaby @catfishdesigns
☀️As Mr. Rogers would say “it’s a beautiful day in the neighborhood”...... along with some good beats 🎧..... #motivationalmonday 🥊🤸🏽‍♀️
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#running #workout #nevermissamonday #peace #rundisney #runnergirl #fitness #mom #runnersofinstagram #challenge #lovefl #greatday #proud #inspire #smile #rescuedog #miles #training #marathon #halfmarathon #yes #justdoit #strongissexy #sport #irun #run
👊🏼❤️🙌🏼🏃🏽‍♀️
☀️As Mr. Rogers would say “it’s a beautiful day in the neighborhood”...... along with some good beats 🎧..... #motivationalmonday  🥊🤸🏽‍♀️ . . . . #running  #workout  #nevermissamonday  #peace  #rundisney  #runnergirl  #fitness  #mom  #runnersofinstagram  #challenge  #lovefl  #greatday  #proud  #inspire  #smile  #rescuedog  #miles  #training  #marathon  #halfmarathon  #yes  #justdoit  #strongissexy  #sport  #irun  #run  👊🏼❤️🙌🏼🏃🏽‍♀️
"Sunshine is my favorite accessory." It's Monday...time to put the hair up, embrace tank top weather, throw on my Runner girl headband and get some miles on in honor of National hug a Runner day.
Pinching the sunshine cause that's how I hug 😂😂
#runnergirl #ultrachick #workbreak #keepsmiling #MondayMotivation #nevergiveup
Bro even though the day flew by it was such a long day. Thank god I got my #run in during lunch. .
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#lunchrun #fundayrunday #mondayrunday #mondayrun #runner #runnerlife #runnergirl #nikerun #nikeplus #nikerunning #running #instarunner #runhappy #garmin #vivoactive
Marathon training day 1: strength training. I’m so excited to start this journey! 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️. Hey 👋 my name is chey 😜 I’m 18 years old and I really like running. Next may I want to run a marathon. I’m using this account to track my progress and to motivate myself when I feel like giving up 😕 plz follow if you’re a runner! #runninggirl #runnergirl #runnersofinstagram #runninglife #runninglove #runningday #strengthtraining #marathontraining #marathons #runningtime #runnerscommunity #runnershigh #runnersofig #runnerspace #runnersworld
Marathon training day 1: strength training. I’m so excited to start this journey! 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️. Hey 👋 my name is chey 😜 I’m 18 years old and I really like running. Next may I want to run a marathon. I’m using this account to track my progress and to motivate myself when I feel like giving up 😕 plz follow if you’re a runner! #runninggirl  #runnergirl  #runnersofinstagram  #runninglife  #runninglove  #runningday  #strengthtraining  #marathontraining  #marathons  #runningtime  #runnerscommunity  #runnershigh  #runnersofig  #runnerspace  #runnersworld 
A Monday morning with an exam sucks a lot less when you hit the trails above your school beforehand 🏃🏻‍♀️🏔💕
A Monday morning with an exam sucks a lot less when you hit the trails above your school beforehand 🏃🏻‍♀️🏔💕
Burn brighter than the sun 😍🏃‍♀️
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Running and tri training keep me grounded more than anything else. I am so thankful for this. 💕
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#offseasontraining #swimbikerun #triathlete #winterrunning #sunsetrun #runnersofinstagram #neverstopever #tri365 #happyrunner #runitfast #runwithaview #ilovetorun #thankful #runnersofig #justkeepmoving #lovewhatyoudo #myhappyplace #seenonmyrun #runnergirl #womenrunning #runnerscommunity #runshots #ironmantraining #70point3 #140point6 #runallday #runeverywhere
Burn brighter than the sun 😍🏃‍♀️ . . Running and tri training keep me grounded more than anything else. I am so thankful for this. 💕 . . . #offseasontraining  #swimbikerun  #triathlete  #winterrunning  #sunsetrun  #runnersofinstagram  #neverstopever  #tri365  #happyrunner  #runitfast  #runwithaview  #ilovetorun  #thankful  #runnersofig  #justkeepmoving  #lovewhatyoudo  #myhappyplace  #seenonmyrun  #runnergirl  #womenrunning  #runnerscommunity  #runshots  #ironmantraining  #70point3  #140point6  #runallday  #runeverywhere 
Stop saying "I wish" start saying "I will"... 2017 race season has been one of transformation,  I ran my first half marathon, raced 3 Olympic distance races and finished on the podium for two, completed my first Ironman 140.6 and loved every mile, and I finished out the season with 26.8 miles down the east coast of Florida as a part of the Mixed Nuts relay team for Ragnar. Each race this season taught me something new, presented with its own challenges, and reminded me that you can do anything you put you mind to... just remember don't stop, don't quit, don't give up and you will make it to the finish line!! #triharder2017 #medalmonday
Stop saying "I wish" start saying "I will"... 2017 race season has been one of transformation, I ran my first half marathon, raced 3 Olympic distance races and finished on the podium for two, completed my first Ironman 140.6 and loved every mile, and I finished out the season with 26.8 miles down the east coast of Florida as a part of the Mixed Nuts relay team for Ragnar. Each race this season taught me something new, presented with its own challenges, and reminded me that you can do anything you put you mind to... just remember don't stop, don't quit, don't give up and you will make it to the finish line!! #triharder2017  #medalmonday 
Yesterday I was parkrun photographer for #houghtonhalljuniorparkrun Lucky enough to get cuddles from this wonderful lad. My wee adopted DRR son. He runs every week, proudly wearing his DRR shirt. Love my running family. Love my parkrun family. #parkrun #juniorparkrun #highvizhero #volunteer #runnergirl #runner #sundaymorning
The weather is changing, but that doesn't stop Tori. Check her out below and be sure to follow her!

@tori.caves 🔟miles ✅ -------------- Today was supposed to be my last long run (20 miles) Before race day, but thanks to Texas weather I'm still recovering from a cold. 🙄so 10 it is! #runnersofinstagram #momswhorun #fitmom #marathonmom #marathon #marathontraining #bmwdallasmarathon #neoendurance #running #runnergirl #runner #cold #coldweather #texas #texasweather #bipolarweather #texasrunner #fitspo #fitsporation ***Tag NeoEndurance and we'll repost your IG for other to see you!**** 💯
The weather is changing, but that doesn't stop Tori. Check her out below and be sure to follow her! @tori.caves 🔟miles ✅ -------------- Today was supposed to be my last long run (20 miles) Before race day, but thanks to Texas weather I'm still recovering from a cold. 🙄so 10 it is! #runnersofinstagram  #momswhorun  #fitmom  #marathonmom  #marathon  #marathontraining  #bmwdallasmarathon  #neoendurance  #running  #runnergirl  #runner  #cold  #coldweather  #texas  #texasweather  #bipolarweather  #texasrunner  #fitspo  #fitsporation  ***Tag NeoEndurance and we'll repost your IG for other to see you!**** 💯
Great run this past weekend. It was unseasonably warm. #run #runner #running #runnergirl #trail #trailrunner #ultrarunner
se passas o dia numa correria, à noite vai correr também... 🏃🏻‍♀️😜🔝😉🙌🏻 #bragaacorrer #kalenjirunnersbraga #nikeplus #nrc #running #runninginthecity #nightrunning #healthyliving #runnergirl #runforfun #workout #braga #acaminhodameiamaratonadefamalicao
Tonight’s run. Took it slow to work on pacing myself instead of running out of breath. #runnersofinstagram #running #runningforweightloss #myweightlossjourney #myfitnessjourney #fitbitcharge2 #fitbitrun #runnergirl #coldweatherrunning
Some Monday motivation! I bowed out of the Philadelphia Marathon yesterday - after the NYC Marathon on November 5 and the Richmond Half on November 11, plus the nagging respiratory infection I’ve had, I decided it was prudent to give my body some rest and recuperation. I had a blast cheering everyone on though, including my stepmom who finished in 5:10:36! Today I got back into my groove though, and knocked out some decent mileage with these awesome ladies! Way to start the week off strong 💪🏼 looking forward to a turkey trot on Thursday, and then planning for the 2018 race calendar! .
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#morningmiles #morningmotivation #motivationmonday #motivation #mondayrunday #run610 #runners #runnersofinstagram #runnergirl #fitspo #marathoner #running #run #runeverydamnday #runninglife #runningbuddies #rungram #runninglove #phillymarathon #raceseason #🏃🏻‍♀️ #runninglife #runnerslife #runningcommunity #runlikeagirl #fitwomen
Some Monday motivation! I bowed out of the Philadelphia Marathon yesterday - after the NYC Marathon on November 5 and the Richmond Half on November 11, plus the nagging respiratory infection I’ve had, I decided it was prudent to give my body some rest and recuperation. I had a blast cheering everyone on though, including my stepmom who finished in 5:10:36! Today I got back into my groove though, and knocked out some decent mileage with these awesome ladies! Way to start the week off strong 💪🏼 looking forward to a turkey trot on Thursday, and then planning for the 2018 race calendar! . . . . . #morningmiles  #morningmotivation  #motivationmonday  #motivation  #mondayrunday  #run610  #runners  #runnersofinstagram  #runnergirl  #fitspo  #marathoner  #running  #run  #runeverydamnday  #runninglife  #runningbuddies  #rungram  #runninglove  #phillymarathon  #raceseason  #🏃🏻‍♀️ #runninglife  #runnerslife  #runningcommunity  #runlikeagirl  #fitwomen 
After 5 days of MUCH needed rest, I’m back at it!! I think I’m suffering from a case of the shin splints (I haven’t had these since 7th grade XC so this is very weird for me). Being who I am, I thought this was it for me for the season. But these last few days off have done wonders and my run was just about pain free! So as of today, I think I will be able to run at my local Turkey Trot 🦃 🏃🏽‍♀️ I don’t foresee any PRs happening, but I’m just happy I will be able to run 😄
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#run #runner #running #runnergirl #marathoner #halfmarathoner #womenrunning #womensrunningcommunity #inspiringwomenrunners #fitlife #zensah #teamzensah #runhard #runhappy #crushitzone #runohio #akrun #runningmotivation #fitnessmotivation #irun #igrunners #instarunners
After 5 days of MUCH needed rest, I’m back at it!! I think I’m suffering from a case of the shin splints (I haven’t had these since 7th grade XC so this is very weird for me). Being who I am, I thought this was it for me for the season. But these last few days off have done wonders and my run was just about pain free! So as of today, I think I will be able to run at my local Turkey Trot 🦃 🏃🏽‍♀️ I don’t foresee any PRs happening, but I’m just happy I will be able to run 😄 . . . #run  #runner  #running  #runnergirl  #marathoner  #halfmarathoner  #womenrunning  #womensrunningcommunity  #inspiringwomenrunners  #fitlife  #zensah  #teamzensah  #runhard  #runhappy  #crushitzone  #runohio  #akrun  #runningmotivation  #fitnessmotivation  #irun  #igrunners  #instarunners 
Amazing #Monday felt more like a #funday thanks to @namastebynature for my first #virtualride this morning! John is one of my favorite #IG runners in the community. He reminds us to enjoy life while having fun! #thankful for a great start to this awesome week! .
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#itsnotover #trainingforamarathon #strongerthanever#vegetarian #tryingtobevegan
#healthy#healthylifestyle #runnersofinstagram#running #runnergirl#runningcommunity #runners_of_insta#momsthatrun#girlswhorun#runningislife#instarunners#ilovetorun#womenrunning#womenrunningcommunity#marathontraining
Amazing #Monday  felt more like a #funday  thanks to @namastebynature for my first #virtualride  this morning! John is one of my favorite #IG  runners in the community. He reminds us to enjoy life while having fun! #thankful  for a great start to this awesome week! . . . #itsnotover  #trainingforamarathon  #strongerthanever #vegetarian  #tryingtobevegan  #healthy #healthylifestyle  #runnersofinstagram #running  #runnergirl #runningcommunity  #runners_of_insta #momsthatrun #girlswhorun #runningislife #instarunners #ilovetorun #womenrunning #womenrunningcommunity #marathontraining 
Figured I better get my ass out on the pavement in the chilly air just in case @teenrn8 and I run the Two Town Turkey Trot this Thursday morning.  Temps are forecasted to be in the 20s.  Brrrrr.....
🤤❄🌬🏃‍♂️
Figured I better get my ass out on the pavement in the chilly air just in case @teenrn8 and I run the Two Town Turkey Trot this Thursday morning. Temps are forecasted to be in the 20s. Brrrrr..... 🤤❄🌬🏃‍♂️
Damn had to bite the bullet and bring it out.
#mamaoftwins #scientist #neuroscientist #runningmom #runnergirl #running #fencers #catlady
Trying to clean out my pantry before leaving for thanksgiving doesn’t seem like a problem to me 🤷🏻‍♀️🤷🏻‍♀️ Hope everyone has a great start to the week before the holiday!
Trying to clean out my pantry before leaving for thanksgiving doesn’t seem like a problem to me 🤷🏻‍♀️🤷🏻‍♀️ Hope everyone has a great start to the week before the holiday!
Do not compare yourself to others... ever. I used to and honestly I still do on occasion. Every single person is different so how can you even try to compare? Every single person who is reading this is perfect. I sometimes stupidly compare myself to others here on Instagram especially when it comes to running. That only leads to negativity. I am still a beginner and living my journey in my own time and in my own way. I should be comparing how far I have come instead of comparing myself to others. A couple of months ago I couldn’t run for more than a minute, I can now run for 16 minutes. This may seem a small amount to many, but it’s an incredible achievement for me and I am proud. I will continue to grow stronger. The message really through all this rambling is, be proud of your achievements, you did that and that’s amazing!  _______________________________________________________ #weightloss #weightlossjourney #weightlossdiary #weightlossgoals #weightlossmotivation #weightwatchers #losingweight #fattofit #fat2fit #instafit #instafitness #fitness #fitnessgirl #fitnesslifestyle #runnersofinstagram #running #runnergirl #couchto5k #c25k #healthylifestyle #lifestylechange #goals #beproud #proud #achievement #motivation #determination #thisgirlcan #dontcompare #youareamazing 💗💗💗
Do not compare yourself to others... ever. I used to and honestly I still do on occasion. Every single person is different so how can you even try to compare? Every single person who is reading this is perfect. I sometimes stupidly compare myself to others here on Instagram especially when it comes to running. That only leads to negativity. I am still a beginner and living my journey in my own time and in my own way. I should be comparing how far I have come instead of comparing myself to others. A couple of months ago I couldn’t run for more than a minute, I can now run for 16 minutes. This may seem a small amount to many, but it’s an incredible achievement for me and I am proud. I will continue to grow stronger. The message really through all this rambling is, be proud of your achievements, you did that and that’s amazing! _______________________________________________________ #weightloss  #weightlossjourney  #weightlossdiary  #weightlossgoals  #weightlossmotivation  #weightwatchers  #losingweight  #fattofit  #fat2fit  #instafit  #instafitness  #fitness  #fitnessgirl  #fitnesslifestyle  #runnersofinstagram  #running  #runnergirl  #couchto5k  #c25k  #healthylifestyle  #lifestylechange  #goals  #beproud  #proud  #achievement  #motivation  #determination  #thisgirlcan  #dontcompare  #youareamazing  💗💗💗
So I’m trying something new: today is day 6 of intermittent fasting. I start eating between 11am-noon and stop eating between 6-7pm. I fast for 15-17 hours. I started this as an experiment after reading a lot of the scientific literature on IF. So far it’s going great! 😌 I feel tighter and my workouts are still kicking butt so I’m excited to see what progress I make by the end of the month. #staytuned 🤗
So I’m trying something new: today is day 6 of intermittent fasting. I start eating between 11am-noon and stop eating between 6-7pm. I fast for 15-17 hours. I started this as an experiment after reading a lot of the scientific literature on IF. So far it’s going great! 😌 I feel tighter and my workouts are still kicking butt so I’m excited to see what progress I make by the end of the month. #staytuned  🤗
Sabe aquele instante pré largada, que dezenas de conversas paralelas se encerram para que o som da buzina seja ouvido, onde o coração bate mais forte, a ansiedade toma conta, e que muitos traçam suas estratégias de prova?

Nesse momento, fecho meus olhos e através de meus pensamentos, agradeço a Deus por estar vivendo aquele momento, por sentir aquela adrenalina boa, por ter saúde para correr e só peço uma coisa à Ele, que seja feita a Sua vontade!

Agradecer antes de seu sonho acontecer, é uma demonstração de Fé e confiança.

Esse é um dos registros da prova de ontem, nos momentos finais da prova onde já não tinha mais força física, mas me sobrava vontade e força, que usei como combustível para chegar até o final e mais uma vez, poder agradecer!

Circuito Banco do Brasil - Etapa São Paulo
6o colocado geral 5kms 📸 @fotop_oficial
Sabe aquele instante pré largada, que dezenas de conversas paralelas se encerram para que o som da buzina seja ouvido, onde o coração bate mais forte, a ansiedade toma conta, e que muitos traçam suas estratégias de prova? Nesse momento, fecho meus olhos e através de meus pensamentos, agradeço a Deus por estar vivendo aquele momento, por sentir aquela adrenalina boa, por ter saúde para correr e só peço uma coisa à Ele, que seja feita a Sua vontade! Agradecer antes de seu sonho acontecer, é uma demonstração de Fé e confiança. Esse é um dos registros da prova de ontem, nos momentos finais da prova onde já não tinha mais força física, mas me sobrava vontade e força, que usei como combustível para chegar até o final e mais uma vez, poder agradecer! Circuito Banco do Brasil - Etapa São Paulo 6o colocado geral 5kms 📸 @fotop_oficial
Refrescando a la porra jejeje 💚💦 Gracias por ese aliento bonito que siempre nos saca una sonrisa :) y alimenta nuestro espíritu 👏🏼#maratongdl #soycorredora
Refrescando a la porra jejeje 💚💦 Gracias por ese aliento bonito que siempre nos saca una sonrisa :) y alimenta nuestro espíritu 👏🏼#maratongdl  #soycorredora 
It’s Medal Monday!🏅And how pretty is this stained glass medal?  I went into this 10k thinking I would probably have to walk up all the massive hills, but I was super proud to be able to run the whole thing! #slowandsteady
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#running #run #runner #instarunners #runners #instarun #runhappy #10k #fit #runnerscommunity #halfmarathontraining #cardio #runtoinspire #runnergirl
#runningcommunity #fitness #healthy #runnerslife #activeliving #workout #womenrunning #motivation #beachlifetribe #instamedals #monday #medalmonday #medals #lexuslaceup
It’s Medal Monday!🏅And how pretty is this stained glass medal? I went into this 10k thinking I would probably have to walk up all the massive hills, but I was super proud to be able to run the whole thing! #slowandsteady  • • • • • #running  #run  #runner  #instarunners  #runners  #instarun  #runhappy  #10k  #fit  #runnerscommunity  #halfmarathontraining  #cardio  #runtoinspire  #runnergirl  #runningcommunity  #fitness  #healthy  #runnerslife  #activeliving  #workout  #womenrunning  #motivation  #beachlifetribe  #instamedals  #monday  #medalmonday  #medals  #lexuslaceup 
Another day of no running for me.  I did get my cardio in on the elliptical and did my adductor stretches and strengthening exercises.  I felt just a twinge of pain when I tested my running this morning so I changed up my workout for today.  Hoping maybe Wednesday I will be back to running!
Another day of no running for me. I did get my cardio in on the elliptical and did my adductor stretches and strengthening exercises. I felt just a twinge of pain when I tested my running this morning so I changed up my workout for today. Hoping maybe Wednesday I will be back to running!
had a free study period this afternoon so i took the first chunk of it and headed to the seawall for a run 🏃🏼‍♀️ before doing homework 📚 
seven kilometres total, one up, five at 10K pace, and one to cool down 😎 and it was sunny, which for vancouver in november is a damn miracle 🎉
had a free study period this afternoon so i took the first chunk of it and headed to the seawall for a run 🏃🏼‍♀️ before doing homework 📚 seven kilometres total, one up, five at 10K pace, and one to cool down 😎 and it was sunny, which for vancouver in november is a damn miracle 🎉
****DEAL ALERT**** •
The Nathan SpeedDraw Insulated Flask is on sale at up to 29% off. Click on the link in our @womensrunningcommunity profile/bio for more details.
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#womensrunningcommunity #runner #runnergirl #motherrunner #girlswholovetorun #runlikeagirl #runlikeadiva #MomsThatRun #iloverunning #runhappy #runlikeawoman #runningwife #asics #dealalert
Ya de regreso a Buenos Aires, volviendo de #LaCarreraDelMar 🌊💙 Feliz, muy feliz, emocionada y muy agradecida por mi resultado obtenido en la Maratón Internacional de Mar Del Plata ✨🙏🏼 2do puesto en 10km! Rodeada de grandes atletas🥈💕No tengo palabras de agradecimiento! 
Se viene un gran comienzo de año, apuntando todas mis energías en la pre temporada 💪🏼 Gracias a todos los que me escribieron, a los que se acercaron a saludar, a los que estuvieron ahí, y principalmente a mi familia y a mis amigos, incondicionales ❤️ GRACIAS! .
@reebokargentina @dolearg @gentecharg @nutriboostdetox @alfajordelarbol .
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#Reebok #PerfectNever #ReebokGirl #BeMoreHuman #SeTuMejorVersion #MujeresFuertes
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#runner #train #training #runninggirl #trackandfield #running #run #athletic #marathon #photooftheday #athlete #runnergirl #instarun #traininghard #instarunner #instarunning #halfmarathon #trackandfieldday #jogging #runforfun #picoftheday
Ya de regreso a Buenos Aires, volviendo de #LaCarreraDelMar  🌊💙 Feliz, muy feliz, emocionada y muy agradecida por mi resultado obtenido en la Maratón Internacional de Mar Del Plata ✨🙏🏼 2do puesto en 10km! Rodeada de grandes atletas🥈💕No tengo palabras de agradecimiento! Se viene un gran comienzo de año, apuntando todas mis energías en la pre temporada 💪🏼 Gracias a todos los que me escribieron, a los que se acercaron a saludar, a los que estuvieron ahí, y principalmente a mi familia y a mis amigos, incondicionales ❤️ GRACIAS! . @reebokargentina @dolearg @gentecharg @nutriboostdetox @alfajordelarbol . . . #Reebok  #PerfectNever  #ReebokGirl  #BeMoreHuman  #SeTuMejorVersion  #MujeresFuertes  . . . . #runner  #train  #training  #runninggirl  #trackandfield  #running  #run  #athletic  #marathon  #photooftheday  #athlete  #runnergirl  #instarun  #traininghard  #instarunner  #instarunning  #halfmarathon  #trackandfieldday  #jogging  #runforfun  #picoftheday 
#Repost @runnerloves (@get_repost)
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📷@yoannstuck

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Via: @running_life_inspiration

#runners #maraton #laufen #triathlon #instarunners #instarun #halfmarathon #nikerunning #runninggirl #happyrunner #cardio #garmin #worlderunners #runtoinspire #correr #runhappy #runitfast #corridaderua #nikeplus #marathotraining #trailrun #runnerscommunity #trailrunning #runnergirl #instarunner
#Repost  @runnerloves (@get_repost) ・・・ Who knows these kinda days? 🙋‍♂️🙋 📷@yoannstuck DoubleTap & Tag a Friend Below⤵* * * * * 🙏 Plz Follow us - @runnerloves To be Featured ❤❤❤v . Tag your love 😘 * Thank you ! ♥♥♥♥♥♥ . Via: @running_life_inspiration #runners  #maraton  #laufen  #triathlon  #instarunners  #instarun  #halfmarathon  #nikerunning  #runninggirl  #happyrunner  #cardio  #garmin  #worlderunners  #runtoinspire  #correr  #runhappy  #runitfast  #corridaderua  #nikeplus  #marathotraining  #trailrun  #runnerscommunity  #trailrunning  #runnergirl  #instarunner 
Park loop run with Max today!  He has boundless energy!  It was chillier than I expected, and my legs felt numb. I wanted to try for some faster loops but my legs weren’t cooperating. Turkey trot Thursday! #turkeytrotcleveland
Park loop run with Max today! He has boundless energy! It was chillier than I expected, and my legs felt numb. I wanted to try for some faster loops but my legs weren’t cooperating. Turkey trot Thursday! #turkeytrotcleveland 
Heyyyy #fitfam 
#nevermissamonday  I needed this run since I skipped my #longrun this past weekend. 
All I can say is ...... Sweey baby hunni pie, I’m in Luv! Looks like I will be staying in the Clifton’s!! ❤️💋😍
4.5 Miles to commentate my 45th year on Gods green earth along with another 4 Miles to finish off last weeks long run. 9 total today at a 14:10 Pace. I’ll take it. 
I hope y’all had a fantastic day! 
W2D1 #marathontraining ✅ 
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Heyyyy #fitfam  #nevermissamonday  I needed this run since I skipped my #longrun  this past weekend. All I can say is ...... Sweey baby hunni pie, I’m in Luv! Looks like I will be staying in the Clifton’s!! ❤️💋😍 4.5 Miles to commentate my 45th year on Gods green earth along with another 4 Miles to finish off last weeks long run. 9 total today at a 14:10 Pace. I’ll take it. I hope y’all had a fantastic day! W2D1 #marathontraining  ✅ ________
Essa é a Jéssica  do ig @jessicagabardo  ela eliminou 23kg E da ótimas dicas, como emagrecer, eliminar a barriga com alimentos bem em conta , no instagram vc encontra dicas ,receitas fit ,refeições ,treinos, toda a sua rotina .

@jessicagabardo 
@jessicagabardo 
@jessicagabardo 
#nutrição #fitgirls #foconoobjetivo #dieta #vidasaudavel #runnergirl #reeducaçãoalimentar #emagrecimento
#treino
#food
#gym
#qualidadedevida
#geraçãosaude
#beleza
#bumbumnanuca
#musculação 
#healthy #musculaçãofeminina #jejumintermitente #hardcoreladies #esmagaquecresce #fikagrandeporra  #nopainnogain #pularcorda #instafitness #bodybuilding #girlswhithmuscles #lowcarb
Essa é a Jéssica do ig @jessicagabardo ela eliminou 23kg E da ótimas dicas, como emagrecer, eliminar a barriga com alimentos bem em conta , no instagram vc encontra dicas ,receitas fit ,refeições ,treinos, toda a sua rotina . @jessicagabardo @jessicagabardo @jessicagabardo #nutrição  #fitgirls  #foconoobjetivo  #dieta  #vidasaudavel  #runnergirl  #reeducaçãoalimentar  #emagrecimento  #treino  #food  #gym  #qualidadedevida  #geraçãosaude  #beleza  #bumbumnanuca  #musculação  #healthy  #musculaçãofeminina  #jejumintermitente  #hardcoreladies  #esmagaquecresce  #fikagrandeporra   #nopainnogain  #pularcorda  #instafitness  #bodybuilding  #girlswhithmuscles  #lowcarb 
#nightrunning headtourch, buff love #autumn #running #trainhard #gooutside #freshair #selfie #streetlight #runnergirl 🍂❤️🏃🏻‍♀️
Another #medalmonday for the season. Only a 5K participation but gave me an idea of another Half course I might want to tackle next year. One more race to go for the year and I’m already scheduling out next season. It might sound crazy, but... why not 5 Half Marathons next year? 🤔 Registered for 1 already and dedicated (but not yet registered) for 4 more. Training starts now! #halfmarathontraining #5run5 #halffanatics #halfmarathon #runhappy #runlikeagirl #rt66run #rocktheroute #runtheroute #nikerunclub #nrc
Another #medalmonday  for the season. Only a 5K participation but gave me an idea of another Half course I might want to tackle next year. One more race to go for the year and I’m already scheduling out next season. It might sound crazy, but... why not 5 Half Marathons next year? 🤔 Registered for 1 already and dedicated (but not yet registered) for 4 more. Training starts now! #halfmarathontraining  #5run5  #halffanatics  #halfmarathon  #runhappy  #runlikeagirl  #rt66run  #rocktheroute  #runtheroute  #nikerunclub  #nrc 
Essa é a Jéssica  do ig @jessicagabardo  ela eliminou 23kg E da ótimas dicas, como emagrecer, eliminar a barriga com alimentos bem em conta , no instagram vc encontra dicas ,receitas fit ,refeições ,treinos, toda a sua rotina .

@jessicagabardo 
@jessicagabardo 
@jessicagabardo 
#nutrição #fitgirls #foconoobjetivo #dieta #vidasaudavel #runnergirl #reeducaçãoalimentar #emagrecimento
#treino
#food
#gym
#qualidadedevida
#geraçãosaude
#beleza
#bumbumnanuca
#musculação 
#healthy #musculaçãofeminina #jejumintermitente #hardcoreladies #esmagaquecresce #fikagrandeporra  #nopainnogain #pularcorda #instafitness #bodybuilding #girlswhithmuscles #lowcarb
Essa é a Jéssica do ig @jessicagabardo ela eliminou 23kg E da ótimas dicas, como emagrecer, eliminar a barriga com alimentos bem em conta , no instagram vc encontra dicas ,receitas fit ,refeições ,treinos, toda a sua rotina . @jessicagabardo @jessicagabardo @jessicagabardo #nutrição  #fitgirls  #foconoobjetivo  #dieta  #vidasaudavel  #runnergirl  #reeducaçãoalimentar  #emagrecimento  #treino  #food  #gym  #qualidadedevida  #geraçãosaude  #beleza  #bumbumnanuca  #musculação  #healthy  #musculaçãofeminina  #jejumintermitente  #hardcoreladies  #esmagaquecresce  #fikagrandeporra   #nopainnogain  #pularcorda  #instafitness  #bodybuilding  #girlswhithmuscles  #lowcarb 
LET’S BE FIT THROUGH THE HOLIDAYS! Don’t get me wrong I love a good indulgent thanksgiving dinner (and day after) but I also love working toward my goals. And my goals don’t involve turning into my very own pumpkin pie. SO if you’re like me and want to stay on track this December hit me up and I’ll get you into my challenge group! 3 weeks. 30 minute workout videos in your living room (clothing optional). A nutrition plan (NOT A DIET! 👊🏻) that you create to align with your health and fitness goals. Why wait until January to reach the goals you know you already have? Let’s go!
LET’S BE FIT THROUGH THE HOLIDAYS! Don’t get me wrong I love a good indulgent thanksgiving dinner (and day after) but I also love working toward my goals. And my goals don’t involve turning into my very own pumpkin pie. SO if you’re like me and want to stay on track this December hit me up and I’ll get you into my challenge group! 3 weeks. 30 minute workout videos in your living room (clothing optional). A nutrition plan (NOT A DIET! 👊🏻) that you create to align with your health and fitness goals. Why wait until January to reach the goals you know you already have? Let’s go!
Teamwork makes the dream work 🙌 • 📸: @kmjrogers
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The the best support system anyone could ever ask for.... HAPPY 12th ANNIVERSARY babes!
Teamwork makes the dream work 🙌 • 📸: @kmjrogers ・・・ The the best support system anyone could ever ask for.... HAPPY 12th ANNIVERSARY babes!
30 degrees at 8am is meaning even my 30minute easy run is feeling tougher than it should.
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Have a session to do tomorrow which means I’ll be joining the #6amclub to avoid the heat! Think this will have to be the case until I get back to the UK just so I can get some decent running in without the heat having such a negative effect on me.
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Now another day of enjoying the Australian sun on the beach. Life is good!
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#runnergirl #runnersofinstagram #girlswhorun #runfast #running #adelaideinstarunners #adelaiderunners #britabroad #australiaishot #ukrunchat
30 degrees at 8am is meaning even my 30minute easy run is feeling tougher than it should. . Have a session to do tomorrow which means I’ll be joining the #6amclub  to avoid the heat! Think this will have to be the case until I get back to the UK just so I can get some decent running in without the heat having such a negative effect on me. . Now another day of enjoying the Australian sun on the beach. Life is good! . #runnergirl  #runnersofinstagram  #girlswhorun  #runfast  #running  #adelaideinstarunners  #adelaiderunners  #britabroad  #australiaishot  #ukrunchat 
Medal Monday🏅 Feels so good to finally have these medals on the wall of my new trophy room. Woo hoo!  These are just my marathons (33 since 2004) and half marathons (60-ish since 2000). With times ranging from 3:43 to 2:54 for my full, and 1:32 to 1:21 for my half’s. So many miles of training, so many amazing experiences, of course there were bumps along the road, but I would do it all again if I could!!! Can’t wait to add more bling and more memories to this wall!!! Happy Monday!!! ❤️🏃🏼‍♀️❤️
••••••••••••••••••••••••••••••••••••••••••••••••••••••• #newtonrunning #zensah #xendurance #rungum #tifosioptics #rollrecovery #trackshack #nuun  #orlandorunnersclub #medalmonday #runorlando 
#runitfast #instarunners  #igrunners #runnersofinstagram #runchicago #wearetherunners #marathontraining #runshots  #cim  #inspiringwomenrunners #runnergirl  #bostonmarathon #halfmarathon #distancerunning  #rundisney #marathon #runlikeagirl  #runnerscommunity #running
Medal Monday🏅 Feels so good to finally have these medals on the wall of my new trophy room. Woo hoo! These are just my marathons (33 since 2004) and half marathons (60-ish since 2000). With times ranging from 3:43 to 2:54 for my full, and 1:32 to 1:21 for my half’s. So many miles of training, so many amazing experiences, of course there were bumps along the road, but I would do it all again if I could!!! Can’t wait to add more bling and more memories to this wall!!! Happy Monday!!! ❤️🏃🏼‍♀️❤️ ••••••••••••••••••••••••••••••••••••••••••••••••••••••• #newtonrunning  #zensah  #xendurance  #rungum  #tifosioptics  #rollrecovery  #trackshack  #nuun  #orlandorunnersclub  #medalmonday  #runorlando  #runitfast  #instarunners  #igrunners  #runnersofinstagram  #runchicago  #wearetherunners  #marathontraining  #runshots  #cim  #inspiringwomenrunners  #runnergirl  #bostonmarathon  #halfmarathon  #distancerunning  #rundisney  #marathon  #runlikeagirl  #runnerscommunity  #running 
You know it’s going to be a good day when your lipstick matches your dress 💁🏼. Nailed my presentation this afternoon at work and felt like I was gliding with these easy paced 4 miles....that’s how you do a Monday! 
#NeverMissAMonday #GoalDigger #GirlsGotGoals #igrunners #irunthisbody #runner #runhappy #runnergirl #runlikeagirl #runnerscommunity #runnersofinstagram #womensrunningcommunity #brookslaunch #brooksrunning
YOUR TIME IS LIMITED. Don’t waste it... don’t be trapped by dogma... other people’s thinking. Don’t let your own inner voice be drowned out by the opinions of others. Have courage to follow your heart and intuition, they already know what you truly want to become. Everything else is secondary. ⭐️
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2.5 mile hike ~ 2000’ ⬆️ - Sat
2200m Swim ~ 1:30/100m - Sun
Today’s workout fueled by the chatter of those who don’t matter however I let it get to me so I turned it into motivation.... made for fast intervals (6:55-7:10) and heavy Kettle Bells
 6.6mi Run ~ 7’54/mi 
1 mi wu/ 4x 1 mi @ 10k pace with 3 min recovery / 1 mi cd
.... —�> followed by 30 min strength circuit {1 min jump rope : 15 kB swing : 15 kB deadlift : 15 goblet squats : 15 Russian twists : 15 renegade row } x5 = dead!
⭐️Don’t let the opinions of the often uneducated (I mean with relevant information) or unaware or unenlightened individual steal any moment!
⭐️📷@find_happyness
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#projectfeisty #beavixxen #roadtoironman #runshots #ironmantri #ironmantraining #swimbikerun #triathlete #tri365 #triathlon #ironman703 #70point3 #tritraining #runitfast #tri_community #trigirls #optoutside #doepicshit #triathlongirl #roadtopro #trigirl #badassisbeautiful #trilife #triathlonlife #triathlonlifestyle #runnergirl #runner #triathlon_in_the_world #truckerhatsandtrails #trailrunner
YOUR TIME IS LIMITED. Don’t waste it... don’t be trapped by dogma... other people’s thinking. Don’t let your own inner voice be drowned out by the opinions of others. Have courage to follow your heart and intuition, they already know what you truly want to become. Everything else is secondary. ⭐️ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 2.5 mile hike ~ 2000’ ⬆️ - Sat 2200m Swim ~ 1:30/100m - Sun Today’s workout fueled by the chatter of those who don’t matter however I let it get to me so I turned it into motivation.... made for fast intervals (6:55-7:10) and heavy Kettle Bells 6.6mi Run ~ 7’54/mi 1 mi wu/ 4x 1 mi @ 10k pace with 3 min recovery / 1 mi cd .... —�> followed by 30 min strength circuit {1 min jump rope : 15 kB swing : 15 kB deadlift : 15 goblet squats : 15 Russian twists : 15 renegade row } x5 = dead! ⭐️Don’t let the opinions of the often uneducated (I mean with relevant information) or unaware or unenlightened individual steal any moment! ⭐️📷@find_happyness . . . . #projectfeisty  #beavixxen  #roadtoironman  #runshots  #ironmantri  #ironmantraining  #swimbikerun  #triathlete  #tri365  #triathlon  #ironman703  #70point3  #tritraining  #runitfast  #tri_community  #trigirls  #optoutside  #doepicshit  #triathlongirl  #roadtopro  #trigirl  #badassisbeautiful  #trilife  #triathlonlife  #triathlonlifestyle  #runnergirl  #runner  #triathlon_in_the_world  #truckerhatsandtrails  #trailrunner 
Even though it was only a short run, I'm feeling yesterday's terrain today! Definitely highlighted weakness in the calves. Will have to sort that out before UTA next year. Bring on stair and hill training!
Even though it was only a short run, I'm feeling yesterday's terrain today! Definitely highlighted weakness in the calves. Will have to sort that out before UTA next year. Bring on stair and hill training!
"Há uma magia em lutar além dos limites da resistência. É a incrível sensação de arriscar tudo por um sonho que ninguém enxerga... só você." #ThereIsNoFinishLine
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Nunca desista dos seus sonhos, combinado? 👊🏼
Boa noite, atleta! .
#VemJunto #JustDoIt #Nike #NikeRunning #Performance #PerformanceNutrition #PerformanceNutritionTeam #TemEsportes #TeamTomTombr
I have a gym partner today! Feels good to be at the gym and get a good workout in. #nevermissamonday #nevermissaworkout #gym #marriedlife #workout #run #runner #runnergirl #stressfracture #sucks #marathoner #imissrunning #lg #bandsbyangie #nike #
20.4 miles on my 2nd 20 miler for  #runstreak day 328.  Set my half marathon PR today.  #internationalhugarunnerday
So lots of hugs for #tinyterrors.
My @orangemud endurancepack is truly a life saver during my long runs.  No carrying bottles or stopping at water fountains. .
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#fitreaders #stravarun #strava #garmin #garminfenix3hr #lonestarbirds #dfwvolée  #chasethebirdchallenge  #sauconykinvara #saucony #nuunlife #runeveryday #rundaily #runnersgonnarun #marathontraining #halfmarathontraining #everymilematters #rwrunstreak #streakingwiththecoolkids #runningwiththecoolkids #holidaystreak
#runnergirl #teamnoquit #nodaysoff #werunthistown #runningcommunity #womensrunningcommunity
20.4 miles on my 2nd 20 miler for #runstreak  day 328. Set my half marathon PR today. #internationalhugarunnerday  So lots of hugs for #tinyterrors . My @orangemud endurancepack is truly a life saver during my long runs. No carrying bottles or stopping at water fountains. . . . #fitreaders  #stravarun  #strava  #garmin  #garminfenix3hr  #lonestarbirds  #dfwvolée   #chasethebirdchallenge   #sauconykinvara  #saucony  #nuunlife  #runeveryday  #rundaily  #runnersgonnarun  #marathontraining  #halfmarathontraining  #everymilematters  #rwrunstreak  #streakingwiththecoolkids  #runningwiththecoolkids  #holidaystreak  #runnergirl  #teamnoquit  #nodaysoff  #werunthistown  #runningcommunity  #womensrunningcommunity 
Correr por uma causa: Maratonista extremo lança projeto inédito em prol da doação de medula óssea e todos podem participar. 
Marcelo Alves já correu sete maratonas em sete continentes durante sete dias consecutivos, do frio da Antártida (-30ºC) ao calor de Dubai (40ºC) mas essa não é sua maior façanha. No dia 16 de novembro ele lançou o projeto The Hardest Run ( @hardestrunners), idealizado em parceria com o Hospital Nossa Senhora das Graças - referência nacional no assunto de transplante de medula óssea – para promover a causa e incentivar as doações. “15 dias antes da minha primeira maratona extrema na Antártida, assisti o vídeo de uma campanha linda do Hospital Nossa Senhora das Graças. Fui buscar informações e descobri que além de doar medula eu poderia ajudar na divulgação da causa, uma vez que as provas que eu participo têm cobertura internacional, e quando você faz a doação, o banco de medula é global”, comenta Marcelo.

A ideia do movimento é reunir corredores profissionais e amadores em uma equipe internacional de doadores. Para participar da equipe The Hardest Run basta se cadastrar no site do movimento. Na sequência, começarão a ser convidados para espalhar a mensagem sobre a importância da atualização do cadastro de doador. Os participantes poderão, também, doar plaquetas e leucócitos para pacientes que estão esperando um transplante de medula e em tratamento de doenças de sangue. Para completar, a equipe vai incentivar os corredores a se cadastrarem como doadores de medula óssea. Todos os atletas da The Hardest Run receberão um número exclusivo, que poderá ser utilizado em suas corridas pelo mundo. 
OBS: Eu já me inscrevi e achei o site super fácil e rápido. Estou esperando meu número pelo correio. Quando chegar mostro aqui. 
#thehardestrun, #thehardestrunners  #rednumberteam
Correr por uma causa: Maratonista extremo lança projeto inédito em prol da doação de medula óssea e todos podem participar. Marcelo Alves já correu sete maratonas em sete continentes durante sete dias consecutivos, do frio da Antártida (-30ºC) ao calor de Dubai (40ºC) mas essa não é sua maior façanha. No dia 16 de novembro ele lançou o projeto The Hardest Run ( @hardestrunners), idealizado em parceria com o Hospital Nossa Senhora das Graças - referência nacional no assunto de transplante de medula óssea – para promover a causa e incentivar as doações. “15 dias antes da minha primeira maratona extrema na Antártida, assisti o vídeo de uma campanha linda do Hospital Nossa Senhora das Graças. Fui buscar informações e descobri que além de doar medula eu poderia ajudar na divulgação da causa, uma vez que as provas que eu participo têm cobertura internacional, e quando você faz a doação, o banco de medula é global”, comenta Marcelo. A ideia do movimento é reunir corredores profissionais e amadores em uma equipe internacional de doadores. Para participar da equipe The Hardest Run basta se cadastrar no site do movimento. Na sequência, começarão a ser convidados para espalhar a mensagem sobre a importância da atualização do cadastro de doador. Os participantes poderão, também, doar plaquetas e leucócitos para pacientes que estão esperando um transplante de medula e em tratamento de doenças de sangue. Para completar, a equipe vai incentivar os corredores a se cadastrarem como doadores de medula óssea. Todos os atletas da The Hardest Run receberão um número exclusivo, que poderá ser utilizado em suas corridas pelo mundo. OBS: Eu já me inscrevi e achei o site super fácil e rápido. Estou esperando meu número pelo correio. Quando chegar mostro aqui. #thehardestrun , #thehardestrunners  #rednumberteam 
#MedalMonday 2017 hasn’t been my best running year, BUT completing @brightonmarathonweekend may be one of my greatest physical & mental challenges to date! The temperatures were extreme for my 6th marathon and showed me what determination I have to keep going! I’d used @brightonhalfmarathon and #kingstonbreakfastrun as training runs instead of races this year, and then got hamstring tendinopathy in the summer meaning that I ran @runreigate and #eg10k sensibly! Looking forward to 2018 running events already! #instafit #instarunner #runnergirl #runnersofinstagram #runstrong #runhappy #runner #run #running #runninggirl #marathon #brightonmarathon #teamstch #halfmarathontraining #hospicehero
#MedalMonday  2017 hasn’t been my best running year, BUT completing @brightonmarathonweekend may be one of my greatest physical & mental challenges to date! The temperatures were extreme for my 6th marathon and showed me what determination I have to keep going! I’d used @brightonhalfmarathon and #kingstonbreakfastrun  as training runs instead of races this year, and then got hamstring tendinopathy in the summer meaning that I ran @runreigate and #eg10k  sensibly! Looking forward to 2018 running events already! #instafit  #instarunner  #runnergirl  #runnersofinstagram  #runstrong  #runhappy  #runner  #run  #running  #runninggirl  #marathon  #brightonmarathon  #teamstch  #halfmarathontraining  #hospicehero 
“We all have dreams. But in order to make dreams into reality, it takes an awful lot of determination, dedication, self-discipline and effort” Jesse Owens
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#medalmonday 🙌🏼😍🏅🤩🏃🏽‍♀️😉 I earned a small “bean” as a medal with @runrocknroll runrocknroll #chicago and this day got a PR than I beat myself some weeks ago on @houhalf 💪🏼😉🏃🏽‍♀️Was a great day, I love to run in different cities and can’t wait for the new races on 2018 to come🤩🤩🤩🏅💪🏼🏃🏽‍♀️
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#runnercaro #marathontraining #marathongirl #runnergirl #trailgirl #runnersofinstagram #runalways #chicago #chicagogram #runningchicago #running #irunthisbody #runlikeagirl #fitfam #fit #nuun #nuunlife #sweat #justrun #run #runnersworld #medalla #medalmonday #medal #goodvives #earnit #thebean
“We all have dreams. But in order to make dreams into reality, it takes an awful lot of determination, dedication, self-discipline and effort” Jesse Owens . #medalmonday  🙌🏼😍🏅🤩🏃🏽‍♀️😉 I earned a small “bean” as a medal with @runrocknroll runrocknroll #chicago  and this day got a PR than I beat myself some weeks ago on @houhalf 💪🏼😉🏃🏽‍♀️Was a great day, I love to run in different cities and can’t wait for the new races on 2018 to come🤩🤩🤩🏅💪🏼🏃🏽‍♀️ . #runnercaro  #marathontraining  #marathongirl  #runnergirl  #trailgirl  #runnersofinstagram  #runalways  #chicago  #chicagogram  #runningchicago  #running  #irunthisbody  #runlikeagirl  #fitfam  #fit  #nuun  #nuunlife  #sweat  #justrun  #run  #runnersworld  #medalla  #medalmonday  #medal  #goodvives  #earnit  #thebean 
Beautiful evening for an 8k run watching the sun set over Port Canaveral! Now back to the ship for 2 shows! #runner #runnergirl #keepingfit #neverstop #pushyourself #beautifulworld #stunning #sunset #lovetorun #2showday
🔲🔲CIRCUIT TRAINING 🔲🔲
Alright. I hated myself for doing this circuit after I ran my 5km this evening. BUT. Cardio was done. Muscles were hot and ready. And in the end, I got my shot of endorphins!
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✔️TRY 3 SETS with 45s rest in between ✖️30 jumping jacks✖️15 leg lifts✖️10 commandos e/✖️15 bridges leg up e/ ✖️20 mountain climbers✖️20 leg extensions✖️20 toe-touches
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Sports bra @oysho - legging @underarmour
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#fitfam #fitfrenchies #fitness #fitnessmotivation #circuittraining #workout #routine #fitspo #fitnessgirl #fitgirls #fitgirl #fitchicks #nikewomen #instarunners #runnergirl #youcandoit #noexcuses #goalsetting #healthygoals #stayfit #keepmoving #sweat #trainhard #buildmuscle #burnfat #abs #feelbetter #stressreliever #cardio #fitwomen @laucng @vanessa.benh
🔲🔲CIRCUIT TRAINING 🔲🔲 Alright. I hated myself for doing this circuit after I ran my 5km this evening. BUT. Cardio was done. Muscles were hot and ready. And in the end, I got my shot of endorphins! . ✔️TRY 3 SETS with 45s rest in between ✖️30 jumping jacks✖️15 leg lifts✖️10 commandos e/✖️15 bridges leg up e/ ✖️20 mountain climbers✖️20 leg extensions✖️20 toe-touches . Sports bra @oysho - legging @underarmour . . #fitfam  #fitfrenchies  #fitness  #fitnessmotivation  #circuittraining  #workout  #routine  #fitspo  #fitnessgirl  #fitgirls  #fitgirl  #fitchicks  #nikewomen  #instarunners  #runnergirl  #youcandoit  #noexcuses  #goalsetting  #healthygoals  #stayfit  #keepmoving  #sweat  #trainhard  #buildmuscle  #burnfat  #abs  #feelbetter  #stressreliever  #cardio  #fitwomen  @laucng @vanessa.benh
Sunset run with my new fav moondust leggings from @sweetlegs #lovemysl
I feel like I've been super slow again these past couple runs. Meh...I guess a slow run is still way faster than no run!

#running #run #runnergirl #runner #runnersofinstagram #igrunners #instarunner #whorunstheworld #fitgirl #xtremerunnerslife #garmin #garminforerunner235 #sweetlegs
I'm that lame person who thinks a run is better when I match. 3 miles @7:45 today #runhappy #runner #irunthisbody #brooks #brookslevitate #runnergirl #instarun #frozenlegs
This is another memento from my running days. I can still do hard things - just not 26.2 of them! 🏃🏼‍♀️🤦🏼‍♀️😜
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#weightlossjourney #losingweight #gradschool #phd #phdlife #kickingass #weightloss #fitness #fitnessmotivation #fitnessjourney #gymmotivation #instafitness #fitstagram #fitfam #fitspo #fitgirl #fitnesslifestyle #healthy #strong #workout #workoutmotivation #gym #cardio #cardioishardio #runner #running #marathon #runners #runnergirl #runninggirl
This is another memento from my running days. I can still do hard things - just not 26.2 of them! 🏃🏼‍♀️🤦🏼‍♀️😜 . . . . . #weightlossjourney  #losingweight  #gradschool  #phd  #phdlife  #kickingass  #weightloss  #fitness  #fitnessmotivation  #fitnessjourney  #gymmotivation  #instafitness  #fitstagram  #fitfam  #fitspo  #fitgirl  #fitnesslifestyle  #healthy  #strong  #workout  #workoutmotivation  #gym  #cardio  #cardioishardio  #runner  #running  #marathon  #runners  #runnergirl  #runninggirl 
Race blog post up! Link in bio. What happened, what I learned and what's next!
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#run #runner #halfmarathon #runnergirl #norfolkharbor #runningismyanchor #fitness #running #training
PB 1/2 Maratón #carreradelmar
It’s medal Monday and I wanted to take a minute to talk a bit about our progress!!!! One year ago our running journey started with 0 miles and the nerve to sign up for a half marathon. Our first month consisted of 2-3 mile run/walks averaging 10’44” pace.... with time and consistency this month our average pace is 8’37” with some times even in the 7’s like my run today🏃🏻‍♀️🏅🏃🏻‍♂️. {Not to mention we have lost a combined total of around 50lbs and became vegetarians in the process...but that is a whole other post😉}
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Success is not something that happens over night➖It’s not something that looks the same to everyone➖It is an amazing feeling that anyone is capable of achieving! Set goals and go after them!!! Stop talking and start doing!!!!! 🎉✨🏅 #motivationmonday #medalmonday #rundisney #runhappy @rundisney
It’s medal Monday and I wanted to take a minute to talk a bit about our progress!!!! One year ago our running journey started with 0 miles and the nerve to sign up for a half marathon. Our first month consisted of 2-3 mile run/walks averaging 10’44” pace.... with time and consistency this month our average pace is 8’37” with some times even in the 7’s like my run today🏃🏻‍♀️🏅🏃🏻‍♂️. {Not to mention we have lost a combined total of around 50lbs and became vegetarians in the process...but that is a whole other post😉} . Success is not something that happens over night➖It’s not something that looks the same to everyone➖It is an amazing feeling that anyone is capable of achieving! Set goals and go after them!!! Stop talking and start doing!!!!! 🎉✨🏅 #motivationmonday  #medalmonday  #rundisney  #runhappy  @rundisney
👈🏼 AkA Scarlet Speedster! ⚡️💛❤️⚡️😄
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Not really but today’s WOD sure felt amazing with a chilly morning! 🎊
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Week 6️⃣:
7 Miles | Duration: 1:04:48 | Average Pace: 9’15”/mi 🏃🏻‍♀️😁
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Happy Monday! Thanksgiving countdown begins! 🦃🥔🥕🌽🥧 #mondaymood
👈🏼 AkA Scarlet Speedster! ⚡️💛❤️⚡️😄 . Not really but today’s WOD sure felt amazing with a chilly morning! 🎊 . Week 6️⃣: 7 Miles | Duration: 1:04:48 | Average Pace: 9’15”/mi 🏃🏻‍♀️😁 . Happy Monday! Thanksgiving countdown begins! 🦃🥔🥕🌽🥧 #mondaymood