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Great day for a run 🏃 #runnerofsteel #pittsburghmarathon #cityofbridges
Ready to take on 13.1 miles tomorrow morning 💪🏻 #runpgh #runnerofsteel
We both finished the half! Thank you all for helping us raise $23,000 for @lightoflife! We love and appreciate all of you!
We both finished the half! Thank you all for helping us raise $23,000 for @lightoflife! We love and appreciate all of you!
We are at the Pittsburgh Marathon Health & Fitness Expo! Stop by and say Hi!! #runcle40 #clemarathon #pghmarathon #runnerofsteel
Ran @pghmarathon Half today and had one of my slower times but always fun to run the streets of my city! Congrats to everyone who raced today! I can't complain about a 1:22 but especially doing that with just a handful of workouts since October.  I realized I haven't posted much about running lately and it's just because I've been taking down time. I have big fall goals and after having my stomach issues and muscle issues before that (post partum issues) plus all the travel I've been doing I just decided to base train this spring. It's hard for me toe the line at a big race when I'm not "in shape" but it's a wonderful thing to run in my city, happy & healthy. Big thank you to @ljb1128 & fam for coming to cheer and taking this photo! #gameonpgh #runnerofsteel #PGH
Ran @pghmarathon Half today and had one of my slower times but always fun to run the streets of my city! Congrats to everyone who raced today! I can't complain about a 1:22 but especially doing that with just a handful of workouts since October. I realized I haven't posted much about running lately and it's just because I've been taking down time. I have big fall goals and after having my stomach issues and muscle issues before that (post partum issues) plus all the travel I've been doing I just decided to base train this spring. It's hard for me toe the line at a big race when I'm not "in shape" but it's a wonderful thing to run in my city, happy & healthy. Big thank you to @ljb1128 & fam for coming to cheer and taking this photo! #gameonpgh  #runnerofsteel  #PGH 
Woohoo! I made it! I tripped in a pothole and had a massive fall .25 miles from the finish line. They ran over to see if I needed medical assistance, but I popped right up and finished. 🏃🏻‍♀️ #benderfitness #runnerofsteel #cantkeepmedown #pittsburghhalfmarathon

Injury update: I had no pain during the Half! My knee acted up after I finished, but I think that was due to the fall. I finished in 2 hours. Now icing my scrapped knee and my IT Band. 🏃🏻‍♀️
Woohoo! I made it! I tripped in a pothole and had a massive fall .25 miles from the finish line. They ran over to see if I needed medical assistance, but I popped right up and finished. 🏃🏻‍♀️ #benderfitness  #runnerofsteel  #cantkeepmedown  #pittsburghhalfmarathon  Injury update: I had no pain during the Half! My knee acted up after I finished, but I think that was due to the fall. I finished in 2 hours. Now icing my scrapped knee and my IT Band. 🏃🏻‍♀️
Another half marathon, another unflattering photo of me stuffing my face with a burger after the race 🍔 #TREATYOSELF #runpgh #runnerofsteel
Pre race must have - greasy burger and @dmercado87! @pghmarathon @teamrunflagstaff #runnerofsteel
Pre race must have - greasy burger and @dmercado87! @pghmarathon @teamrunflagstaff #runnerofsteel 
Sorry Pap - I just couldn't help myself 🤷🏻‍♂️#dontembarrassthefamily #runpgh #runnerofsteel #gameonpgh
DAY 4

I wasn't familiar with this organization a few weeks ago, but Lindsey Shipp let me know how parallel my own mission of @everysweatmatters was to this nonprofit.

Check this out - 
@achillespittsburgh helps those with disabilities participate in main stream athletics.

Many of the athletes have spinal cord injuries, spina bifida, amputations, and other "handicaps." But what I love about this nonprofit is that they "get" the importance of sweating for something bigger. 
If you see marathon participants with the handcycles, chances are that Achilles International - Pittsburgh Chapter is behind it. 
Shout out to Monica Michna and Katie Burke Matrisch for getting the Pittsburgh Chapter started. 
I love that. 
A solid message of never giving up. 
Contact the organization for volunteer opportunities as well as events!
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 #giveback #givingback #12daysofgiveback #achillesorganization #disabilities #runpgh #steelcityrunner #runnerofsteel #achillesinternational #achillespittsburgh
DAY 4 I wasn't familiar with this organization a few weeks ago, but Lindsey Shipp let me know how parallel my own mission of @everysweatmatters was to this nonprofit. Check this out - @achillespittsburgh helps those with disabilities participate in main stream athletics. Many of the athletes have spinal cord injuries, spina bifida, amputations, and other "handicaps." But what I love about this nonprofit is that they "get" the importance of sweating for something bigger. If you see marathon participants with the handcycles, chances are that Achilles International - Pittsburgh Chapter is behind it. Shout out to Monica Michna and Katie Burke Matrisch for getting the Pittsburgh Chapter started. I love that. A solid message of never giving up. Contact the organization for volunteer opportunities as well as events! • • • • • • • #giveback  #givingback  #12daysofgiveback  #achillesorganization  #disabilities  #runpgh  #steelcityrunner  #runnerofsteel  #achillesinternational  #achillespittsburgh 
The finished product!!! Took me about 2hrs to decorate. But I love the finished product.  Even more because Its a real tree which is Unique in its own ways. Just like people everyone is designed to be unique in there own way. Dont knock people down pick them up. Love everyone the way you want to be loved!!! Thats all!!! 🏃🏃💪💪🏋️🏋️ # TeamTGP #lifeofjlove #fiercefitones #heathlyeating #mystory #gymlife #fitnessmotivation #running #marathon #fitfam #myjourney #weightloss #wlstories #cleaneating #fitnessfamily #dedication #weightloss #gymflow #runnersofinstagram #runnerofsteel #pghmarathon #gymsupport #inspiration #gymprogress  #beinspired #runnerdude #runnerlife #pittsburghfit #runnerscommunity #runnersofinstagram #runninggoals #pittsburghfit
The finished product!!! Took me about 2hrs to decorate. But I love the finished product. Even more because Its a real tree which is Unique in its own ways. Just like people everyone is designed to be unique in there own way. Dont knock people down pick them up. Love everyone the way you want to be loved!!! Thats all!!! 🏃🏃💪💪🏋️🏋️ # TeamTGP #lifeofjlove  #fiercefitones  #heathlyeating  #mystory  #gymlife  #fitnessmotivation  #running  #marathon  #fitfam  #myjourney  #weightloss  #wlstories  #cleaneating  #fitnessfamily  #dedication  #weightloss  #gymflow  #runnersofinstagram  #runnerofsteel  #pghmarathon  #gymsupport  #inspiration  #gymprogress   #beinspired  #runnerdude  #runnerlife  #pittsburghfit  #runnerscommunity  #runnersofinstagram  #runninggoals  #pittsburghfit 
Felt sluggish today, so I was going to put off my run. Did HIITy bitty bikini instead and by the time I was done with that I was ready for more! These 5 felt great! Sometimes all you need is a warm up! So glad I didn’t give up! Don’t give up on yourself today!!! 🙌👊🏃🏻‍♀️✌️ #runhappy #teamrun4prs #womensrunningcommunity #tiuteam #tiurunner #tiumama #runnerofsteel #gameonpgh #tiupittsburgh #postpartum #runnersofig #marathoner #marathon #halfmarathon
Felt sluggish today, so I was going to put off my run. Did HIITy bitty bikini instead and by the time I was done with that I was ready for more! These 5 felt great! Sometimes all you need is a warm up! So glad I didn’t give up! Don’t give up on yourself today!!! 🙌👊🏃🏻‍♀️✌️ #runhappy  #teamrun4prs  #womensrunningcommunity  #tiuteam  #tiurunner  #tiumama  #runnerofsteel  #gameonpgh  #tiupittsburgh  #postpartum  #runnersofig  #marathoner  #marathon  #halfmarathon 
Get a little better every day no matter what it takes. A little stronger, a little faster, a little healthier, a little bit more knowledgeable @pittfitproject. #neverstopimproving #trackwork #speed #runpgh
Get a little better every day no matter what it takes. A little stronger, a little faster, a little healthier, a little bit more knowledgeable @pittfitproject. #neverstopimproving  #trackwork  #speed  #runpgh 
Today’s lesson is all about perspective.  I felt just all around blah and sluggish today and knew going out this morning that I wasn’t going to be happy with my pace.  When we finished our 3.3 miles, my RB looked at the time and said “we did great!”. The cold air had made me feel a little better and the talk was nice - it’s all about perspective today.  Day 22 (?) of streaking.  #rwrunstreak #streakingwiththecoolkids #runbeforethesun #bettertogether #runnergirl #runnerofsteel #fitfam #movethemission #nuunlife #run4jessa
Today’s lesson is all about perspective. I felt just all around blah and sluggish today and knew going out this morning that I wasn’t going to be happy with my pace. When we finished our 3.3 miles, my RB looked at the time and said “we did great!”. The cold air had made me feel a little better and the talk was nice - it’s all about perspective today. Day 22 (?) of streaking. #rwrunstreak  #streakingwiththecoolkids  #runbeforethesun  #bettertogether  #runnergirl  #runnerofsteel  #fitfam  #movethemission  #nuunlife  #run4jessa 
So if you haven’t heard... I’m training for my first ever half marathon and have been selected as an official @pghmarathon blogger! *Cue Chariots of Fire theme song.* 🏃🏻‍♀️Some may think I’m crazy, but running a half marathon has been on my bucket list for awhile, and 2018 sounds like a great year to cross it off the list! Stay tuned for updates and blog posts on my progress! •
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Interested in running with me?! I’ll take as many accountability partners as I can find! Use the code DELMONICODSGPM18 for $10 off your registration for the full, half, or relay events. #10yearsrunning #runnerofsteel •
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#pittsburgh #pittsburghhalfmarathon #halfmarathon #halfmarathontraining #pittsburghblogger #pittsburghmarathon #halfmarathonbound #running #runningcommunity #pittsburghmarathonblogger #geekyrunner #geekswhorun #runpgh
So if you haven’t heard... I’m training for my first ever half marathon and have been selected as an official @pghmarathon blogger! *Cue Chariots of Fire theme song.* 🏃🏻‍♀️Some may think I’m crazy, but running a half marathon has been on my bucket list for awhile, and 2018 sounds like a great year to cross it off the list! Stay tuned for updates and blog posts on my progress! • • Interested in running with me?! I’ll take as many accountability partners as I can find! Use the code DELMONICODSGPM18 for $10 off your registration for the full, half, or relay events. #10yearsrunning  #runnerofsteel  • • • • #pittsburgh  #pittsburghhalfmarathon  #halfmarathon  #halfmarathontraining  #pittsburghblogger  #pittsburghmarathon  #halfmarathonbound  #running  #runningcommunity  #pittsburghmarathonblogger  #geekyrunner  #geekswhorun  #runpgh 
Speed and strength in the winter, records in the spring... Stay tuned for drone footage of a painful workout here and @pittfitproject #getready #runpgh
Speed and strength in the winter, records in the spring... Stay tuned for drone footage of a painful workout here and @pittfitproject #getready  #runpgh 
Well that was terrible!!!!! My coach @run4prs is really pushing me and man was this fartlek HARD!!! You all know fartleks are my fav, but this was super challenging. At least I know I’m getting stronger and faster! I think some of it too was that Sunday and Monday I did strength on top of my runs (forgot to post Monday’s 3 miles & arms/abs workout 🤦🏻‍♀️) but I am still sore from them! I show you Liam on this because well, you don’t want to see how wrecked I look! 🤣 He plays while I run. Sweet boy. ❤️ #runhappy #teamrun4prs #womensrunningcommunity #tiuteam #tiurunner #tiumama #runnerofsteel #gameonpgh #tiupittsburgh #postpartum #runnersofig #marathoner #marathon #halfmarathon
Well that was terrible!!!!! My coach @run4prs is really pushing me and man was this fartlek HARD!!! You all know fartleks are my fav, but this was super challenging. At least I know I’m getting stronger and faster! I think some of it too was that Sunday and Monday I did strength on top of my runs (forgot to post Monday’s 3 miles & arms/abs workout 🤦🏻‍♀️) but I am still sore from them! I show you Liam on this because well, you don’t want to see how wrecked I look! 🤣 He plays while I run. Sweet boy. ❤️ #runhappy  #teamrun4prs  #womensrunningcommunity  #tiuteam  #tiurunner  #tiumama  #runnerofsteel  #gameonpgh  #tiupittsburgh  #postpartum  #runnersofig  #marathoner  #marathon  #halfmarathon 
First time using a laundromat.  I'll never complain about needing 4 quarters at the university again!  Attempting to write up the draft of my marathon training plan😱 who knew these places were so quick?! Im a bit anal with my plans, so once I write it up, I type it into the document for a fresh, motivating copy for the fridge, my purse, and my gym bag✌🏼 3 more days of of work before Christmas break!
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 #runninggirl #running #runnerscommunity #instarun #instarunners #instarunner #runstagram #womensrunningcommunity #womenwhorun #fitness #fitgirls #fitfam #runlikeagirl #werunsocial #neverstoprunning #runnerofsteel #runpgh #gameonpgh #4run2 #training #10yearsrunning #runitfast #fitfluential #fitspo #wearetherunners #marathontraining #HSHive #stingorbeestung #teamnuun
First time using a laundromat. I'll never complain about needing 4 quarters at the university again! Attempting to write up the draft of my marathon training plan😱 who knew these places were so quick?! Im a bit anal with my plans, so once I write it up, I type it into the document for a fresh, motivating copy for the fridge, my purse, and my gym bag✌🏼 3 more days of of work before Christmas break! . . . #runninggirl  #running  #runnerscommunity  #instarun  #instarunners  #instarunner  #runstagram  #womensrunningcommunity  #womenwhorun  #fitness  #fitgirls  #fitfam  #runlikeagirl  #werunsocial  #neverstoprunning  #runnerofsteel  #runpgh  #gameonpgh  #4run2  #training  #10yearsrunning  #runitfast  #fitfluential  #fitspo  #wearetherunners  #marathontraining  #HSHive  #stingorbeestung  #teamnuun 
Check out my blog post about running The Great Race 10k in Pittsburgh this fall! 🏃💪😥 Link in bio

#runpgh #slowandsteady #sweatyselfie #girlswhorun #runnerofsteel
Day 20 of streaking is done.  Running tip of the day:  do not let your Nuun spill on your glove before you go run in the winter.  You will not be able to feel your thumb when you return.  Owie!  #runnergirl #nuunlife #nuunadventures #rwrunstreak #streakingwiththecoolkids #runnerofsteel
Just finished this display case for my dad's medals. Merry Christmas Dad.
Just finished this display case for my dad's medals. Merry Christmas Dad.
New blog post is up! Tonight I reflect on the advice "you don't need to look behind you to move forward." What does this mean to you? Let me know below. 🏃🏻
New blog post is up! Tonight I reflect on the advice "you don't need to look behind you to move forward." What does this mean to you? Let me know below. 🏃🏻
2017 was a successful running year. I hit the wall earlier this year and struggled to get back into it. I’m ready to crush new goals in 2018. My major running goal is to finish my first marathon. Can’t wait to see what this new year holds. #runner #halfmarathon #marinecorps10k #ragnar #ragnarian #runnerofsteel #scrantonhalfmarathon #rockyrun #milestogo #mileschangeyou #setgoalsandcrushthem #marathontraining
Five and a half miles to kick off marathon training 🏃🏻 Forever doubting myself and my body's capability for carrying itself the distance, but I'm working on that. I'm excited to see where this training journey takes me.
Five and a half miles to kick off marathon training 🏃🏻 Forever doubting myself and my body's capability for carrying itself the distance, but I'm working on that. I'm excited to see where this training journey takes me.
HOLY WIND TODAY!! 🌬🌬🌬🌬 But at least our conversation didn't carry😂😂 The Things talked about on a long run stay on a long run 🤐🤐🤐 .
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#runpgh #runnation  #runnerd #runner #run #fitnessaddicted #fit #fitfluential #fitness #fitfam #fitgirlsinspire #fitnation #fitchick #trailandultra #runnerofsteel #likeagirl #havenolimits #scrr #instarunners #runlikeagirl #ultrarunners #igrunner #testyourlimits #runitfast #ultrarunning  #instarunners #fitnessaddict #runalways
HOLY WIND TODAY!! 🌬🌬🌬🌬 But at least our conversation didn't carry😂😂 The Things talked about on a long run stay on a long run 🤐🤐🤐 . . . . . . . . . #runpgh  #runnation   #runnerd  #runner  #run  #fitnessaddicted  #fit  #fitfluential  #fitness  #fitfam  #fitgirlsinspire  #fitnation  #fitchick  #trailandultra  #runnerofsteel  #likeagirl  #havenolimits  #scrr  #instarunners  #runlikeagirl  #ultrarunners  #igrunner  #testyourlimits  #runitfast  #ultrarunning   #instarunners  #fitnessaddict  #runalways 
Raced the Trot for Tots 5k this morning just to see where I am speed wise!  23:16 on a cold AF day (windchill of 19! 🌬)... same pace as the July 4 Miler I did, but not quite where I was last March on a very slightly warmer day.  It helped trying to follow @speedyedie_rd for most of the race!!! #holidayleggingsforthewin .
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Followed the 5k up with the accompanying 10k, but just ran that as a cool down at long run pace with Autumn @autumnhrrs .
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Got some work to do to get under 22 for the 5k (is a sub 21 a pipe dream?) But that would put me back in HS XC realm though! 😜 #20yearslater #scxc .
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#chasingtheunicorn #chasingboston #boston2020orbust #bostonbirthdayquest #thegreat2020unicornchase #dreambigrunlong #dreambigorgohome 
#ilovehills #runpa #4run2 #fittsburgh #runpgh #scrr #steelcityroadrunners #runnerofsteel #gameonpgh 
#hshive #honeystinger #stingorbeestung
Raced the Trot for Tots 5k this morning just to see where I am speed wise! 23:16 on a cold AF day (windchill of 19! 🌬)... same pace as the July 4 Miler I did, but not quite where I was last March on a very slightly warmer day. It helped trying to follow @speedyedie_rd for most of the race!!! #holidayleggingsforthewin  . . Followed the 5k up with the accompanying 10k, but just ran that as a cool down at long run pace with Autumn @autumnhrrs . . Got some work to do to get under 22 for the 5k (is a sub 21 a pipe dream?) But that would put me back in HS XC realm though! 😜 #20yearslater  #scxc  . . . . #chasingtheunicorn  #chasingboston  #boston2020orbust  #bostonbirthdayquest  #thegreat2020unicornchase  #dreambigrunlong  #dreambigorgohome  #ilovehills  #runpa  #4run2  #fittsburgh  #runpgh  #scrr  #steelcityroadrunners  #runnerofsteel  #gameonpgh  #hshive  #honeystinger  #stingorbeestung 
It was colder than the north pole. And we had a little snow flying. But after some cold red noses we finally all found our trees!!!! Now just to decorate it!!! 🏃🏃💪💪🏋️🏋️ # TeamTGP #lifeofjlove #fiercefitones #heathlyeating #mystory #gymlife #fitnessmotivation #running #marathon #fitfam #myjourney #weightloss #wlstories #cleaneating #fitnessfamily #dedication #weightloss #gymflow #runnersofinstagram #runnerofsteel #pghmarathon #gymsupport #inspiration #gymprogress  #beinspired #runnerdude #runnerlife #pittsburghfit #runnerscommunity #runnersofinstagram #runninggoals #pittsburghfit
It was colder than the north pole. And we had a little snow flying. But after some cold red noses we finally all found our trees!!!! Now just to decorate it!!! 🏃🏃💪💪🏋️🏋️ # TeamTGP #lifeofjlove  #fiercefitones  #heathlyeating  #mystory  #gymlife  #fitnessmotivation  #running  #marathon  #fitfam  #myjourney  #weightloss  #wlstories  #cleaneating  #fitnessfamily  #dedication  #weightloss  #gymflow  #runnersofinstagram  #runnerofsteel  #pghmarathon  #gymsupport  #inspiration  #gymprogress   #beinspired  #runnerdude  #runnerlife  #pittsburghfit  #runnerscommunity  #runnersofinstagram  #runninggoals  #pittsburghfit 
I wanted pancakes for breakfast... he said go run, they would be ready when I got back #runforpancakes #weregoingstreaking #rwrunstreak #runnergirl #womensrunningcommunity #runnerofsteel #fitfam #movethemission #nuunlife
Its the start of a new week!!! Which means its your time too start the week fresh. And get your head in the correct place!!! You can do this!!! 🏃🏃💪💪🏋️🏋️ # TeamTGP #lifeofjlove #fiercefitones #heathlyeating #mystory #gymlife #fitnessmotivation #running #marathon #fitfam #myjourney #weightloss #wlstories #cleaneating #fitnessfamily #dedication #weightloss #gymflow #runnersofinstagram #runnerofsteel #pghmarathon #gymsupport #inspiration #gymprogress  #beinspired #runnerdude #runnerlife #pittsburghfit #runnerscommunity #runnersofinstagram #runninggoals #pittsburghfit
Its the start of a new week!!! Which means its your time too start the week fresh. And get your head in the correct place!!! You can do this!!! 🏃🏃💪💪🏋️🏋️ # TeamTGP #lifeofjlove  #fiercefitones  #heathlyeating  #mystory  #gymlife  #fitnessmotivation  #running  #marathon  #fitfam  #myjourney  #weightloss  #wlstories  #cleaneating  #fitnessfamily  #dedication  #weightloss  #gymflow  #runnersofinstagram  #runnerofsteel  #pghmarathon  #gymsupport  #inspiration  #gymprogress   #beinspired  #runnerdude  #runnerlife  #pittsburghfit  #runnerscommunity  #runnersofinstagram  #runninggoals  #pittsburghfit 
...THEY INSPIRES ME: dos personas ejemplares en el mundo del Running: @alnbrookes (Director del Maratón de Toronto) y  @nishimike (Director del Maraton de Chicago) 👏🏼🏃🏻‍♂️🏃🏻‍♂️ en el Maratón Powerade Monterrey #MaratonMonterrey #madetorun #powerade #monterrey #amocorrer #run #runmarathon #marathon #42k @maratonmty @powerade @chimarathon #toronto #chicago #mexico #runningfriends #incrediblepeople #roadto #theyinspiresme #inspire #loverunning #correr #runner #soyrunner #quierorun #runnerofsteel #runnerofinstagram @runningterritory #runnerlife
...THEY INSPIRES ME: dos personas ejemplares en el mundo del Running: @alnbrookes (Director del Maratón de Toronto) y @nishimike (Director del Maraton de Chicago) 👏🏼🏃🏻‍♂️🏃🏻‍♂️ en el Maratón Powerade Monterrey #MaratonMonterrey  #madetorun  #powerade  #monterrey  #amocorrer  #run  #runmarathon  #marathon  #42k  @maratonmty @powerade @chimarathon #toronto  #chicago  #mexico  #runningfriends  #incrediblepeople  #roadto  #theyinspiresme  #inspire  #loverunning  #correr  #runner  #soyrunner  #quierorun  #runnerofsteel  #runnerofinstagram  @runningterritory #runnerlife 
I believe in having fun on my runs, so when I can stop and climb a tree, I will stop and climb a tree. Relax and Enjoy life!! .
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#runpgh #runnation  #runnerd #runner #run #fitnessaddicted #fit #fitfluential #fitness #fitfam #fitgirlsinspire #fitnation #fitchick #trailandultra #runnerofsteel #likeagirl #havenolimits #scrr #instarunners #runlikeagirl #ultrarunners #igrunner #testyourlimits #runitfast #ultrarunning  #instarunners #fitnessaddict #trailrunning #relax #enjoy #runalways
I believe in having fun on my runs, so when I can stop and climb a tree, I will stop and climb a tree. Relax and Enjoy life!! . . . . . . . . . #runpgh  #runnation   #runnerd  #runner  #run  #fitnessaddicted  #fit  #fitfluential  #fitness  #fitfam  #fitgirlsinspire  #fitnation  #fitchick  #trailandultra  #runnerofsteel  #likeagirl  #havenolimits  #scrr  #instarunners  #runlikeagirl  #ultrarunners  #igrunner  #testyourlimits  #runitfast  #ultrarunning   #instarunners  #fitnessaddict  #trailrunning  #relax  #enjoy  #runalways 
10 glorious miles this morning. Excuse me while I thaw out. Happy Saturday!! ❄️❄️❄️❄️
#longrunsaturday #morningrun #decembermiles #scrr #steelcity #4run2 #runallthemiles #runpittsburgh #runnerofsteel #yinzerrunner #runhappy #runnergirl #runningcommunity #cheaperthantherapy #rwrunstreak #nofilter
Cocoa & Calendars☕️📆 as we plan out our 2018 marathon training!! 🏃🏽‍♀️🏃🏽‍♀️💨 #gameonpgh #runpgh #runnerofsteel #marathontraining #marathonrunning #agenda #dontstopbelieving
When you own a historic Mansion the only thing you need to do at Christmas is wrap it up in a bow. 🎀🎀🎄🎄
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#runpgh #runnation  #runnerd #runner #run #fitnessaddicted #fit #fitfluential #fitness #fitfam #fitgirlsinspire #fitnation #fitchick #trailandultra #runnerofsteel #likeagirl #havenolimits #scrr #instarunners #runlikeagirl #ultrarunners #igrunner #testyourlimits #runitfast #ultrarunning  #instarunners #fitnessaddict
When you own a historic Mansion the only thing you need to do at Christmas is wrap it up in a bow. 🎀🎀🎄🎄 . . . . . . . . . . #runpgh  #runnation   #runnerd  #runner  #run  #fitnessaddicted  #fit  #fitfluential  #fitness  #fitfam  #fitgirlsinspire  #fitnation  #fitchick  #trailandultra  #runnerofsteel  #likeagirl  #havenolimits  #scrr  #instarunners  #runlikeagirl  #ultrarunners  #igrunner  #testyourlimits  #runitfast  #ultrarunning   #instarunners  #fitnessaddict 
Great 6 miles with Autumn @autumnhrrs and Brittany @britttanyspaniel tonight!  Glad I’ve found some awesome runners who live close by! I love seeing all the Christmas lights here too!!! 🎄🎄🎄🎄🎄🎄
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#nightrunning #runsquad #asseenonmyrun #chasingtheunicorn #chasingboston #boston2020orbust #bostonbirthdayquest #thegreat2020unicornchase #dreambigrunlong #dreambigorgohome #ilovehills #runpa #4run2 #fittsburgh #runpgh #scrr #steelcityroadrunners #runnerofsteel #gameonpgh
Great 6 miles with Autumn @autumnhrrs and Brittany @britttanyspaniel tonight! Glad I’ve found some awesome runners who live close by! I love seeing all the Christmas lights here too!!! 🎄🎄🎄🎄🎄🎄 . . . . #nightrunning  #runsquad  #asseenonmyrun  #chasingtheunicorn  #chasingboston  #boston2020orbust  #bostonbirthdayquest  #thegreat2020unicornchase  #dreambigrunlong  #dreambigorgohome  #ilovehills  #runpa  #4run2  #fittsburgh  #runpgh  #scrr  #steelcityroadrunners  #runnerofsteel  #gameonpgh 
#realtalk I have been crushing my running workouts but haven’t done any strength training for like a month and a half 😬😳 It really is so important so my December goal is to get in something small daily! So after my speed workout today I got in the new @studiotoneitupkarena Gorgeous Arms routine! Yesterday’s easy 4 is posted too because I forgot to post! 🙌🏃🏻‍♀️💪 #runhappy #teamrun4prs #womensrunningcommunity #tiuteam #tiurunner #tiumama #runnerofsteel #gameonpgh #tiupittsburgh #postpartum #runnersofig #marathoner #marathon #halfmarathon
#realtalk  I have been crushing my running workouts but haven’t done any strength training for like a month and a half 😬😳 It really is so important so my December goal is to get in something small daily! So after my speed workout today I got in the new @studiotoneitupkarena Gorgeous Arms routine! Yesterday’s easy 4 is posted too because I forgot to post! 🙌🏃🏻‍♀️💪 #runhappy  #teamrun4prs  #womensrunningcommunity  #tiuteam  #tiurunner  #tiumama  #runnerofsteel  #gameonpgh  #tiupittsburgh  #postpartum  #runnersofig  #marathoner  #marathon  #halfmarathon 
Felt good to get moving again last night! I took a break from my usual weekly running schedule after Thanksgiving because I was feeling seriously burnt out and needed a break! 😪 I told myself I would only get back out there once I really felt ready again, and last night was my night! No groundbreaking pace or distance, just me and the road and shaking off some dust 🏃‍♀️
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#runnerofsteel #pittsburgh #run #runnergirl #runnershigh #runnerslife #saltarmour #safishing #runnersofinstagram #runnersworld #beatyesterday #womensfitness #runpgh #runhappy #justdoit #nikerunning #brooks #brooksrunning #asics #rei #instagood #instarunner #picoftheday #garmin #garminfenix #garminrunning #outdoors #runitfast #adventure #fortheloveoftherun
Felt good to get moving again last night! I took a break from my usual weekly running schedule after Thanksgiving because I was feeling seriously burnt out and needed a break! 😪 I told myself I would only get back out there once I really felt ready again, and last night was my night! No groundbreaking pace or distance, just me and the road and shaking off some dust 🏃‍♀️ . . . . #runnerofsteel  #pittsburgh  #run  #runnergirl  #runnershigh  #runnerslife  #saltarmour  #safishing  #runnersofinstagram  #runnersworld  #beatyesterday  #womensfitness  #runpgh  #runhappy  #justdoit  #nikerunning  #brooks  #brooksrunning  #asics  #rei  #instagood  #instarunner  #picoftheday  #garmin  #garminfenix  #garminrunning  #outdoors  #runitfast  #adventure  #fortheloveoftherun 
...CÓMO ENTRENAR A TU DINOSAURIO... #ManitasPaQueLasQuiero #design #noesphotoshop @carlostherunner #thanks #runbabyrun #runforrestrun @parquelamexicana #cdmx #runnerofsteel #runner #runner #runhappy #playfun #happiestmoment #dangerous #bigpet #mypuppy