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Dear clients... your #running & #lifting plans are going to be amazing this week!
Dear clients... your #running  & #lifting  plans are going to be amazing this week!
Race photo Saturday with a low-five finish ft. Mario Lemieux. I don't blame him for wearing gloves😝
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@mariolemieuxfdn @pensfoundation 
#runnerscommunity #instarun #instarunners #instarunner #runstagram #womensrunningcommunity #womenwhorun #fitness #fitgirls #fitfam #runlikeagirl #irun #werunsocial #neverstoprunning #runnerofsteel #runpgh #gameonpgh #4run2  #eqt10miler #pgh10miler #training #10yearsrunning #scrr #runitfast #fitfluential #fitspo #wearetherunners #runshots
Race photo Saturday with a low-five finish ft. Mario Lemieux. I don't blame him for wearing gloves😝 . . . @mariolemieuxfdn @pensfoundation #runnerscommunity  #instarun  #instarunners  #instarunner  #runstagram  #womensrunningcommunity  #womenwhorun  #fitness  #fitgirls  #fitfam  #runlikeagirl  #irun  #werunsocial  #neverstoprunning  #runnerofsteel  #runpgh  #gameonpgh  #4run2  #eqt10miler  #pgh10miler  #training  #10yearsrunning  #scrr  #runitfast  #fitfluential  #fitspo  #wearetherunners  #runshots 
I'll be our light, your match, your burning sun, - I'll be the bright and black that's making you run. - I got my mind made up and I can't let go. - I'm killing every second 'til it sees my soul. - I'll be running, I'll be running, -'Til the love runs out, #loverunsout #runrepublic 
Ten miles down to Ohiopyle. #running #run #runhappy #pittsburgh #runnerofsteel #triathlete #keeptring #trail #railstotrails #trailrunner #instarunner
Sub two club!!!! Buffalo Creek Half Marathon and 13.1 x 7 in the books! #runnerofsteel #runpgh
Saturday morning #runfie at the site of historic Fort Duquesne. #1754 #scrr #runnerofsteel #pinkoutrun #probikerun #wewon #justsayin
We are ready for the Tough Pumpkin Challenge! @jjc117 @aleatoryelement #greatpumpkinrun5k #toughpumpkin #akron
Well said Bart Yasso👏🏻 .
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Every feel I had during last year’s training and now going into Runner’s World half wkend (and amping up to marathon train again).. I couldn’t have expressed the commitment 26.2 takes from you any better🖤🏃🏼‍♀️💛
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Bring on the weekend of running!!
#raceeverything #bartyasso #runnersworldhalf #hattrick #marathoner #raceseason #norfolkharborhalf #pittsburghmarathon #runnerofsteel #runpgh #26point2 #runhappy
The effort you put forth to anything transcends yourself, for there is no futility even in death. #MontyOum

Keep. Moving. Forward. #keepmovingforward #rwby #deathtranscends #perseverance #death #life #inspirationalquotes #runnerofsteel #runhappy #runner #pittsburghrunner #eqt10miler #training #run #triathlete
I was tagged by the rad marathon runner @mrmuleman for #blackandwhiteselfie Just sitting here in traffic on my way home. Enjoying this beautiful Pittsburgh day!!!! Tag your It!!! 🏃🏃💪💪🏋️🏋️#lifeofjlove #fiercefitones #heathlyeating #mystory #gymlife #fitnessmotivation #running #marathon #fitfam #myjourney #weightloss #wlstories #cleaneating #fitnessfamily #dedication #weightloss #gymflow #runnersofinstagram #runnerofsteel #pghmarathon #gymsupport #inspiration #gymprogress  #beinspired #runnerdude #runnerlife #pittsburghfit #runnerscommunity #runnersofinstagram #runninggoals #pittsburghfit
I was tagged by the rad marathon runner @mrmuleman for #blackandwhiteselfie  Just sitting here in traffic on my way home. Enjoying this beautiful Pittsburgh day!!!! Tag your It!!! 🏃🏃💪💪🏋️🏋️#lifeofjlove  #fiercefitones  #heathlyeating  #mystory  #gymlife  #fitnessmotivation  #running  #marathon  #fitfam  #myjourney  #weightloss  #wlstories  #cleaneating  #fitnessfamily  #dedication  #weightloss  #gymflow  #runnersofinstagram  #runnerofsteel  #pghmarathon  #gymsupport  #inspiration  #gymprogress   #beinspired  #runnerdude  #runnerlife  #pittsburghfit  #runnerscommunity  #runnersofinstagram  #runninggoals  #pittsburghfit 
Throw back to when I was a young woman in the Civil Air Patrol. This was in encampment, one of the few pictures I have.  We served the community, did search and rescues, and I learned how to fly.  At this time, I was recovering from a sexual assault and years of bullying because of my eye. I can't express in words how it felt to be a part of an organization where I felt welcomed, safe and important.

Now I've come full circle and I've recently joined as a senior member, coming in as a Captain. I get to lead the next generation, in hopes that I may pay forward what I have gained. 
I've never talked about this on social media, but I feel it's the right time. Hopefully I can inspire just one person, and it will be worth it.

#metoo #civilairpatrol #throwback #thursday #perseverance #service #captainmycaptain #CAP #runnerofsteel #runner #remember #strongertogether
Throw back to when I was a young woman in the Civil Air Patrol. This was in encampment, one of the few pictures I have. We served the community, did search and rescues, and I learned how to fly. At this time, I was recovering from a sexual assault and years of bullying because of my eye. I can't express in words how it felt to be a part of an organization where I felt welcomed, safe and important. Now I've come full circle and I've recently joined as a senior member, coming in as a Captain. I get to lead the next generation, in hopes that I may pay forward what I have gained. I've never talked about this on social media, but I feel it's the right time. Hopefully I can inspire just one person, and it will be worth it. #metoo  #civilairpatrol  #throwback  #thursday  #perseverance  #service  #captainmycaptain  #CAP  #runnerofsteel  #runner  #remember  #strongertogether 
Yesterday, my run took me to an ADORABLE park tucked along the hillside 🌳
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There I found another view of my city. I am blessed that after living here for 24 years, I still find new ways to fall in love with it every more ❤️
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Always take the road less traveled. Always be open to new adventures. Always follow your passions
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#run #runner #runnerofsteel #runpgh #scrr #runnersofinstagram #running #runningcommunity #fit #fitness #fitnessgoals #fitnessmotivation #fitspo #wednesday #wednesdaynight #nightrun #humpday #wednesdayslump #pittsburgh #pittsburghphotographer #pittsburghpa #city #cityscape #citylife
Yesterday, my run took me to an ADORABLE park tucked along the hillside 🌳 • There I found another view of my city. I am blessed that after living here for 24 years, I still find new ways to fall in love with it every more ❤️ • Always take the road less traveled. Always be open to new adventures. Always follow your passions • • #run  #runner  #runnerofsteel  #runpgh  #scrr  #runnersofinstagram  #running  #runningcommunity  #fit  #fitness  #fitnessgoals  #fitnessmotivation  #fitspo  #wednesday  #wednesdaynight  #nightrun  #humpday  #wednesdayslump  #pittsburgh  #pittsburghphotographer  #pittsburghpa  #city  #cityscape  #citylife 
Needing some coffee this morning. Thanks @saucony and @sauconyshadowrep team for the mug. Even bigger thanks for the #kinvara8’s. A nice upgrade from the 2s I’m still using! #runyourworldtour
Needing some coffee this morning. Thanks @saucony and @sauconyshadowrep team for the mug. Even bigger thanks for the #kinvara8 ’s. A nice upgrade from the 2s I’m still using! #runyourworldtour 
Well today I kind of had my ass handed to me. I had a killer workout with @thegreaterphysiquepgh Much needed after the past few weeks. But I'm pretty sure it's going to hurt to sit tomorrow. 🏃🏃💪💪🏋️🏋️#lifeofjlove #fiercefitones #heathlyeating #mystory #gymlife #fitnessmotivation #running #marathon #fitfam #myjourney #weightloss #wlstories #cleaneating #fitnessfamily #dedication #weightloss #gymflow #runnersofinstagram #runnerofsteel #pghmarathon #gymsupport #inspiration #gymprogress  #beinspired #runnerdude #runnerlife #pittsburghfit #runnerscommunity #runnersofinstagram #runninggoals #pittsburghfit
Well today I kind of had my ass handed to me. I had a killer workout with @thegreaterphysiquepgh Much needed after the past few weeks. But I'm pretty sure it's going to hurt to sit tomorrow. 🏃🏃💪💪🏋️🏋️#lifeofjlove  #fiercefitones  #heathlyeating  #mystory  #gymlife  #fitnessmotivation  #running  #marathon  #fitfam  #myjourney  #weightloss  #wlstories  #cleaneating  #fitnessfamily  #dedication  #weightloss  #gymflow  #runnersofinstagram  #runnerofsteel  #pghmarathon  #gymsupport  #inspiration  #gymprogress   #beinspired  #runnerdude  #runnerlife  #pittsburghfit  #runnerscommunity  #runnersofinstagram  #runninggoals  #pittsburghfit 
5 down :) been a few since I had time to get my running fix in, just been doing my thing at home. 
Nothing beats a really hard run outside though. .
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#run #runlikeagirl #hrc #crc #womensrunningcommunity #motherrunner #endorphins #therapy #runpgh #runnerofsteel #actlikeanathlete #moveyourbody #runlikeamother
Super pumped!! I won 2 free race registrations for the @pncymca 5k Turkey Trot!! 🦃
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There's a 1 mile, 5k, 5 mile, and double gobble- 5k and 5 mile race!
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Help fight hunger in Pittsburgh 👊🏼
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#gobblegobble #turkeytrot #runninggirl #running #runnerscommunity #instarun #instarunners #instarunner #runstagram #womensrunningcommunity #womenwhorun #fitness #fitgirls #fitfam #runlikeagirl #irun #werunsocial #neverstoprunning #runnerofsteel #runpgh #gameonpgh #4run2  #eqt10miler #training #10yearsrunning #runitfast #fitfluential #wearetherunners
Super pumped!! I won 2 free race registrations for the @pncymca 5k Turkey Trot!! 🦃 . There's a 1 mile, 5k, 5 mile, and double gobble- 5k and 5 mile race! . Help fight hunger in Pittsburgh 👊🏼 . . . #gobblegobble  #turkeytrot  #runninggirl  #running  #runnerscommunity  #instarun  #instarunners  #instarunner  #runstagram  #womensrunningcommunity  #womenwhorun  #fitness  #fitgirls  #fitfam  #runlikeagirl  #irun  #werunsocial  #neverstoprunning  #runnerofsteel  #runpgh  #gameonpgh  #4run2  #eqt10miler  #training  #10yearsrunning  #runitfast  #fitfluential  #wearetherunners 
#tracktuesday  and I managed to cut 4 seconds off my 600's even though it had been less then 48 hours since I ran 25 miles. 😆😆
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#runpgh #runnation  #runnerd #runner #run #fitnessaddicted #fit #fitfluential #fitness #fitfam #fitgirlsinspire #fitnation #fitchick #trailandultra #runnerofsteel #likeagirl #havenolimits #scrr #instarunners #runlikeagirl #ultrarunners #igrunner #testyourlimits #runitfast #ultrarunning  #instarunners #fitnessaddict
#tracktuesday  and I managed to cut 4 seconds off my 600's even though it had been less then 48 hours since I ran 25 miles. 😆😆 . . . . . . . #runpgh  #runnation   #runnerd  #runner  #run  #fitnessaddicted  #fit  #fitfluential  #fitness  #fitfam  #fitgirlsinspire  #fitnation  #fitchick  #trailandultra  #runnerofsteel  #likeagirl  #havenolimits  #scrr  #instarunners  #runlikeagirl  #ultrarunners  #igrunner  #testyourlimits  #runitfast  #ultrarunning   #instarunners  #fitnessaddict 
Virginia my home sweet home I wanna give you a kiss mwaaa!  #YourWorldToRun #BrooksEndorsed #runnerofsteel #pr3 #4run2 #pittsburghmarathon #runhappy
Who won this race? Join @coachrtb & I tomorrow at the @saucony #runyourworldtour to find out! 6:00 at @fleetfeetpitt!
Who won this race? Join @coachrtb & I tomorrow at the @saucony #runyourworldtour  to find out! 6:00 at @fleetfeetpitt!
Je suis sincèrement désolé.

Three miles with old glory today. Every race I run not for myself but for those who cannot. The EQT ten miler I plan on running the entire race with this full sized flag. #eqt10miler #oldglory #runner #runnerofsteel #pittsburgh #pittsburghrunner #pride #running #run #swimbikerun #triathlete #thisonesforyou #tribute #tenmiler #strengththroughservice
Class time, don't really wanna but gonna. I love this tank tho #4run2 #runpgh #inknburn #fitness #runnerofsteel #training #runhappy #mondaymorning
Easily my favorite race of the year. Unique distance, nice elevation changes & supports a good cause. It also marks the end of my racing season.
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@penguins #Lemieux6.6K @mariolemieuxfdn
#penguins #Lemieux #MarioLemieux #trainhard #cardio #fitness #instafit #workout #nopainnogain #traindirty #neversettle #pushyourself #workforit #motivated #fitspiration #fitfluential #active #exercise #workouttime #fitnessaddict #motivation #dedication #discipline
Easily my favorite race of the year. Unique distance, nice elevation changes & supports a good cause. It also marks the end of my racing season. . . . @penguins #Lemieux6 .6K @mariolemieuxfdn #penguins  #Lemieux  #MarioLemieux  #trainhard  #cardio  #fitness  #instafit  #workout  #nopainnogain  #traindirty  #neversettle  #pushyourself  #workforit  #motivated  #fitspiration  #fitfluential  #active  #exercise  #workouttime  #fitnessaddict  #motivation  #dedication  #discipline 
Kicking it with the cup and Mario Lemieux at the 2016 Pittsburgh Penguins 6.6K Run #pghruns #runnerofsteel #mariolemieux #race #6.6k #pghpenguins #pittsburgh #hockey #penguins #pittsburghpenguins #runner #runnergirl #runnersofinstagram #runnerchick #pittsburghrunner
Medal Monday!  4 years of Pens 6.6ks.  I wish I had the first one but oh well.  This is the first race I ran in Pittsburgh when I started so obviously my favorite 😍 #medalmonday #pens66k17 #fouryearsrunning
Medal Monday! 4 years of Pens 6.6ks. I wish I had the first one but oh well. This is the first race I ran in Pittsburgh when I started so obviously my favorite 😍 #medalmonday  #pens66k17  #fouryearsrunning 
Love this! The only way you can remove doubt is to take action. Next time you feel doubt or fear creeping in, pick one thing that you can do.  The more you practice this, the easier it becomes!
#motivationalmonday #riseandgrind #goals #justdoit .
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#goodmorning #morningmotivation #instagood #dailyquote #wordstoliveby #fitgirl #fitgoals #runner #runnerslife #runnerofsteel #gameonpgh #riseandshine #girlboss #runningcoach #runhappy #runhard #runchat #runningcommunity #sweatlife #runspiration
Love this! The only way you can remove doubt is to take action. Next time you feel doubt or fear creeping in, pick one thing that you can do. The more you practice this, the easier it becomes! #motivationalmonday  #riseandgrind  #goals  #justdoit  . . . . . . . . . . . . . . . . #goodmorning  #morningmotivation  #instagood  #dailyquote  #wordstoliveby  #fitgirl  #fitgoals  #runner  #runnerslife  #runnerofsteel  #gameonpgh  #riseandshine  #girlboss  #runningcoach  #runhappy  #runhard  #runchat  #runningcommunity  #sweatlife  #runspiration 
New post is up: post marathon recovery and plans for the rest of October. Hint: lots of rest and walks with @henriktheboykin. #linkinbio #runner #lifeofarunner #runnergirl #runnerofsteel #runpgh #runnerblogger #rest #recovery #itsalmostoffseason #followmydog #selfcare #nuunbassador
Legit they all deserve a congratulations!!! They all killed it today!!!!! Super proud of all of you!!! @mrmuleman @bighearted_band @quarterpoundpatty @runbow_bright 🏃🏃💪💪🏋️🏋️#lifeofjlove #fiercefitones #heathlyeating #mystory #gymlife #fitnessmotivation #running #marathon #fitfam #myjourney #weightloss #wlstories #cleaneating #fitnessfamily #dedication #weightloss #gymflow #runnersofinstagram #runnerofsteel #pghmarathon #gymsupport #inspiration #gymprogress  #beinspired #runnerdude #runnerlife #pittsburghfit #runnerscommunity #runnersofinstagram #runninggoals #pittsburghfit
Legit they all deserve a congratulations!!! They all killed it today!!!!! Super proud of all of you!!! @mrmuleman @bighearted_band @quarterpoundpatty @runbow_bright 🏃🏃💪💪🏋️🏋️#lifeofjlove  #fiercefitones  #heathlyeating  #mystory  #gymlife  #fitnessmotivation  #running  #marathon  #fitfam  #myjourney  #weightloss  #wlstories  #cleaneating  #fitnessfamily  #dedication  #weightloss  #gymflow  #runnersofinstagram  #runnerofsteel  #pghmarathon  #gymsupport  #inspiration  #gymprogress   #beinspired  #runnerdude  #runnerlife  #pittsburghfit  #runnerscommunity  #runnersofinstagram  #runninggoals  #pittsburghfit 
Woke up with a sore throat/fever yesterday so I knew if I was able to get out for any run at all this weekend I should consider it a win. Today I got out for 8 slow, easy miles. It stayed gray and breezy, but it was still one of those runs where the victory was just getting out the door. The nice scenery was just the icing on the cake. #runnerofsteel #gameonpgh #srrrunstough #seenonmyrun
Woke up with a sore throat/fever yesterday so I knew if I was able to get out for any run at all this weekend I should consider it a win. Today I got out for 8 slow, easy miles. It stayed gray and breezy, but it was still one of those runs where the victory was just getting out the door. The nice scenery was just the icing on the cake. #runnerofsteel  #gameonpgh  #srrrunstough  #seenonmyrun 
You know it was a good run when even your new socks couldn't keep up! I feel kind of badass😎 #run #running #runnersworld #runnerslife #runner #runnerofsteel #instarunner #runnersofinstagram #socks #holeinsock #14k #roadrunners #runshots #maxed #garmin
13 days to Patapsco 50k: Time for some dirt again!!! Ventured to South Park to explore the trails... turned out to be harder than expected to STAY on a specific trail!!! 🤷‍♀️ When they're not super well marked and there are a lot of side unmarked trails it happens!!! 😜 Now I know that it's definitely more of a "let's see where this goes" kind of a trail system!!! 😂 Also met up with a few South Park Trail Runners (Lorraine, Cindy & Mike) for the middle 5 miles.  Kind of fun to stumble on old ruins of swimming holes and picnic shelters as you go.  And truly a very suburban park, you definitely CAN'T get lost in here!!! 😜 But I was still able to get over 12 miles on trails without repeating much at all!  #trailrunning #southparktrailrunners #suburbanpark #stillwildthough #dirtforbreakfast #bison #sundayrundayfunday
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Logged for National Park Service via the @3womenrunning4good Team through CharityMiles!
#charitymiles #3womenrunning4good #movemorefitness #mmfitfam 
#ilovehills #patapsco50ktraining #ultratraining 
#runpa #4run2 #fittsburgh #runpgh #scrr #steelcityroadrunners #runnerofsteel #gameonpgh #inspiringwomenrunners
#brooksrunning #runhappy #yourworldtorun #garmin #beatyesterday
13 days to Patapsco 50k: Time for some dirt again!!! Ventured to South Park to explore the trails... turned out to be harder than expected to STAY on a specific trail!!! 🤷‍♀️ When they're not super well marked and there are a lot of side unmarked trails it happens!!! 😜 Now I know that it's definitely more of a "let's see where this goes" kind of a trail system!!! 😂 Also met up with a few South Park Trail Runners (Lorraine, Cindy & Mike) for the middle 5 miles. Kind of fun to stumble on old ruins of swimming holes and picnic shelters as you go. And truly a very suburban park, you definitely CAN'T get lost in here!!! 😜 But I was still able to get over 12 miles on trails without repeating much at all! #trailrunning  #southparktrailrunners  #suburbanpark  #stillwildthough  #dirtforbreakfast  #bison  #sundayrundayfunday  . . . . . . . . . . . Logged for National Park Service via the @3womenrunning4good Team through CharityMiles! #charitymiles  #3womenrunning4good  #movemorefitness  #mmfitfam  #ilovehills  #patapsco50ktraining  #ultratraining  #runpa  #4run2  #fittsburgh  #runpgh  #scrr  #steelcityroadrunners  #runnerofsteel  #gameonpgh  #inspiringwomenrunners  #brooksrunning  #runhappy  #yourworldtorun  #garmin  #beatyesterday 
This morning I got to run through MY city with MY friends and supporting MY team 🐧🐧
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Completing this 6.6k Mario Lemieux race was the ultimate yinzer race. I felt amazing running through my city and refueled my passion for running 🏃🏼‍♀️
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I am thankful for what my body can do and I am especially thankful for my full marathon training starting soon!! Does anyone have a favorite training program?! Comment ⬇️⬇️
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LOL. Don't mind the lady with the stroller next to me (even though I will have one of those when I have kids 👶🏼)
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#run #runner #running #runnerofsteel #runnersofinstagram #run #fit #fitspo #fitness #fitnessmotivation #fitgirl #runnerchick #runnerofsteel #scrr #penguins #pittsburgh #pitt #mycity #yinz #yinzburgh #yinzers #yinzernation #pittsburghpenguins #letsgopens #lgp
This morning I got to run through MY city with MY friends and supporting MY team 🐧🐧 • Completing this 6.6k Mario Lemieux race was the ultimate yinzer race. I felt amazing running through my city and refueled my passion for running 🏃🏼‍♀️ • I am thankful for what my body can do and I am especially thankful for my full marathon training starting soon!! Does anyone have a favorite training program?! Comment ⬇️⬇️ • LOL. Don't mind the lady with the stroller next to me (even though I will have one of those when I have kids 👶🏼) • • #run  #runner  #running  #runnerofsteel  #runnersofinstagram  #run  #fit  #fitspo  #fitness  #fitnessmotivation  #fitgirl  #runnerchick  #runnerofsteel  #scrr  #penguins  #pittsburgh  #pitt  #mycity  #yinz  #yinzburgh  #yinzers  #yinzernation  #pittsburghpenguins  #letsgopens  #lgp 
Beautiful morning for the @penguins and  @mariolemieuxfdn 6.6k! Always nice seeing Lord Stanley present too. #letsgopens #backtobackchamps #runnerofsteel #5xchamps
Managed to squeeze in a much needed race after a long weekend thanks to my wonderful husband (I love saying that word!). Not my best race, but I expected that after literally not lacing up my shoes for a looooong time. Looking forward to more fun races this fall!🍂
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#sundayrunday #lemieux6point6k #runpgh #optoutside #racemedal #runhappy #adventureawaits #runnerofsteel #irunthisbody #irunthistown #letsgopens #penguins66k
@santanto loves to be early for a race 🏃🏼‍♀️🏃🏻
#mapleaveislit #rideordie #penguins #runpgh #runnerofsteel
Good luck to these 4 awesome people!!!! @quarterpoundpatty @mrmuleman @bighearted_band @runbow_bright running in the @cbusmarathon!!! You guys will rock it!!! #columbuswlsmeetup2017 🏃🏃💪💪🏋️🏋️#lifeofjlove #fiercefitones #heathlyeating #mystory #gymlife #fitnessmotivation #running #marathon #fitfam #myjourney #weightloss #wlstories #cleaneating #fitnessfamily #dedication #weightloss #gymflow #runnersofinstagram #runnerofsteel #pghmarathon #gymsupport #inspiration #gymprogress  #beinspired #runnerdude #runnerlife #pittsburghfit #runnerscommunity #runnersofinstagram #runninggoals #pittsburghfit
Good luck to these 4 awesome people!!!! @quarterpoundpatty @mrmuleman @bighearted_band @runbow_bright running in the @cbusmarathon!!! You guys will rock it!!! #columbuswlsmeetup2017  🏃🏃💪💪🏋️🏋️#lifeofjlove  #fiercefitones  #heathlyeating  #mystory  #gymlife  #fitnessmotivation  #running  #marathon  #fitfam  #myjourney  #weightloss  #wlstories  #cleaneating  #fitnessfamily  #dedication  #weightloss  #gymflow  #runnersofinstagram  #runnerofsteel  #pghmarathon  #gymsupport  #inspiration  #gymprogress   #beinspired  #runnerdude  #runnerlife  #pittsburghfit  #runnerscommunity  #runnersofinstagram  #runninggoals  #pittsburghfit