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Had a friend who is a very good runner pace me for my first tempo run in ages. We cruised through the darkness in pouring ran. It was a really cool run and felt pretty good!  Goal was 6 min pace, so his pacing was on point 👌🏻
This was not easy 😅 so I’ll be decreasing my speed as I up the milage. I want this to be the first of many a #tempothursday .
Also new shoe day! Got to break in a new pair of Pegs I got on sale for 70 bucks 👍🏻
Had a friend who is a very good runner pace me for my first tempo run in ages. We cruised through the darkness in pouring ran. It was a really cool run and felt pretty good! Goal was 6 min pace, so his pacing was on point 👌🏻 This was not easy 😅 so I’ll be decreasing my speed as I up the milage. I want this to be the first of many a #tempothursday  . Also new shoe day! Got to break in a new pair of Pegs I got on sale for 70 bucks 👍🏻
4.05km
Martes 🐌
El amor y el odio no son ciegos, sino que están cegados por el fuego que llevan dentro
-Friedrich Nietzsche-
#correr #corrida #run #runners #loverun #instarunners #youcandoit #nike #nikeplus #ejercicios #exercises #exercicio #nuevosretos #abs #🏃🏻‍♀️#worlderunners #workout  #Iloverunning #FriedrichNietzsche
Sometimes you walk alone.  And sometimes you need to stand and look up at important things in life and that’s what motivates you to move on!! This was my second race  and not doing good gave me the motivation to be better!! Sometimes you are motivated by only you!!
Sometimes you walk alone. And sometimes you need to stand and look up at important things in life and that’s what motivates you to move on!! This was my second race and not doing good gave me the motivation to be better!! Sometimes you are motivated by only you!!
This was the other day, I think 140lbs of resistance. I need to find a track meet, #200mdash sounds good right about now #momwholifts #fitmom #runners #sprinter
Los estudios baropodométricos más profesionales para corredores @medipraxmx #runners #running #nike #adidas
Downtown Race Treasure Hunt Alam Sutera 2018!!
Yuk ikutan event race competition, dimana setiap team diharuskan menyelesaikan misi di setiap pos yang akan di tentukan oleh panitia, 1 Team terdiri dari 5 anggota. Team yang memiliki waktu dan nilai tertinggi akan berhak mendapatkan hadiah. Selain itu kamu juga bisa mengekspresikan kamu dan team kamu dengan menjuarai Best Costume dan Best team.

Tunggu Apa Lagi!!! AYO Ajak 4 temanmu dan daftar dalam satu team pada Acara Downtown Race Treasure Hunt Alam Sutera 2018!
Kamu dan temanmu akan menjadi bagian dari acara Treasure Hunt yang menyenangkan!

JUARA 1 : Rp. 5.000.000,-
JUARA 2 : Rp. 3.000.000,-
JUARA 3 : Rp. 2.000,000,-
BEST COSTUME : Rp. 1.000.000,-
BEST TEAM (Team Terkompak) : Rp.1.000.000,- Tanggal : 28 Januari 2018 (Minggu)
Waktu : pukul 05.30 WIB
Lokasi : Area Car Free Day Alam Sutera 
Biaya : Rp. 200.000 1 Team (5 orang)

RPC (RACE PACK COLLECTION) : 
Tanggal : Sabtu, 27 Januari 2018
Waktu : 11.00 - 16.00 WIB
Lokasi : The Flavor Bliss Alam Sutera *Slot terbatas . Daftarkan sekarang selagi slot tersedia!! Pendaftaran : http://bit.ly/2DeBfwo
Informasi : AmSeven Production : 08111477717
IG : @amseven_production
FB : amsevenproduction
amseven_production#funrun #run #treasurehunt #competition #kompetisi #lombalari #eventtanggerang #running #runners #health #healty #fitness #fitgirl #marathon #runner
Downtown Race Treasure Hunt Alam Sutera 2018!! Yuk ikutan event race competition, dimana setiap team diharuskan menyelesaikan misi di setiap pos yang akan di tentukan oleh panitia, 1 Team terdiri dari 5 anggota. Team yang memiliki waktu dan nilai tertinggi akan berhak mendapatkan hadiah. Selain itu kamu juga bisa mengekspresikan kamu dan team kamu dengan menjuarai Best Costume dan Best team. Tunggu Apa Lagi!!! AYO Ajak 4 temanmu dan daftar dalam satu team pada Acara Downtown Race Treasure Hunt Alam Sutera 2018! Kamu dan temanmu akan menjadi bagian dari acara Treasure Hunt yang menyenangkan! JUARA 1 : Rp. 5.000.000,- JUARA 2 : Rp. 3.000.000,- JUARA 3 : Rp. 2.000,000,- BEST COSTUME : Rp. 1.000.000,- BEST TEAM (Team Terkompak) : Rp.1.000.000,- Tanggal : 28 Januari 2018 (Minggu) Waktu : pukul 05.30 WIB Lokasi : Area Car Free Day Alam Sutera Biaya : Rp. 200.000 1 Team (5 orang) RPC (RACE PACK COLLECTION) : Tanggal : Sabtu, 27 Januari 2018 Waktu : 11.00 - 16.00 WIB Lokasi : The Flavor Bliss Alam Sutera *Slot terbatas . Daftarkan sekarang selagi slot tersedia!! Pendaftaran : http://bit.ly/2DeBfwo Informasi : AmSeven Production : 08111477717 IG : @amseven_production FB : amsevenproduction amseven_production#funrun  #run  #treasurehunt  #competition  #kompetisi  #lombalari  #eventtanggerang  #running  #runners  #health  #healty  #fitness  #fitgirl  #marathon  #runner 
Mediprax siempre buscando mejorar la calidad de vida de los deportistas! Tenemos convenio con  WeRun Puebla, si perteneces a este club tienes beneficios exclusivos! #mediprax #medipraxteam #runners #running
Mediprax siempre buscando mejorar la calidad de vida de los deportistas! Tenemos convenio con WeRun Puebla, si perteneces a este club tienes beneficios exclusivos! #mediprax  #medipraxteam  #runners  #running 
#TeamRunnerRocky #TeamRR conquered our first race last week, the #Salonpas #SalonpasRun2018.
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This is the very first #SalonpasPH  run in Asia Pacific! And we're great to be part of it! 👊😊💪
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Congrats to #affinitearun #affinitea #affinitearace @affiniteaphilippines for organizing such another #breakthrough #running event in the country! #GoodJob! 🍾😊👊
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Our stories on:
www.RunnerRocky.com
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Watch our #vlog:
www.youtube.com/RunnerRocky
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#teamfit #TRR #fitspiration #fitness #instafit #f4f #RunnerRocky #bitsofrocks #doubletap #runners #athletes #marathoners #follow4follow #blue #boygroup
#TeamRunnerRocky  #TeamRR  conquered our first race last week, the #Salonpas  #SalonpasRun2018 . . This is the very first #SalonpasPH  run in Asia Pacific! And we're great to be part of it! 👊😊💪 . Congrats to #affinitearun  #affinitea  #affinitearace  @affiniteaphilippines for organizing such another #breakthrough  #running  event in the country! #GoodJob ! 🍾😊👊 . Our stories on: www.RunnerRocky.com . Watch our #vlog : www.youtube.com/RunnerRocky . #teamfit  #TRR  #fitspiration  #fitness  #instafit  #f4f  #RunnerRocky  #bitsofrocks  #doubletap  #runners  #athletes  #marathoners  #follow4follow  #blue  #boygroup 
For sale size 8-12 mens Lady’s remember subtract 1.5 and that is your size @puma #suede #ny dm me for details
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#sneakerheads #sneakersandafox #sneakercommunity #sneakers #runners #sneakerhead #kicks #dope #igsneakercommunity #kickstagram
#sneaker #youtube #wearepuma #pumas #pumalife #pumaeveryday #pumasuede  #pumasuedeny #newyork #yankees #mets #knicks #nets giants #jets #puma
When you are out for a run, in the rain, and swing by your mailbox... You run home with boxes 🙋🏽‍♀️🏃🏼‍♀️👟👟 it was tea! #theteaspot #infusethegoodness #tea #roobios #blacktea #truckerhat #running #runners #runhappy #pnw #goals
New converse have arrived at Faulls Shoes, and there cooler then ever. 
#faulls #shoes #faullsshoes #converse #dianaferrari #bueno #taos #docmartins #slides #heels #boots #runners #sketchers #shoes #shoeshop #new #arrivasl #saletime #stock #shopfaulls
こんにちは〜〜🌥
ここ10年で最大目方量を記録し中々、戻る気配もなく何とかしないトと思いつつ何気なく30㎞run😬
昨年末からの頭痛、お腹の弛み、その他諸々の症状、先日TVでやっていたカクれインフルに似ているような…😢
そんなワケなので明後日の駅伝大会もゴメンナサイ😔
#朝ラン#朝#morningrun
#mornig#nike#nikerunning
#nikeplus#instarun#training
#garmin#ハシリマスタグラム
#run#runners#instarunners
#photography#photo#camera
#陸上競技#followme
#karlhelmut #shoes #30㎞
#カールヘルム #fashion 
#マスターズ陸上
こんにちは〜〜🌥 ここ10年で最大目方量を記録し中々、戻る気配もなく何とかしないトと思いつつ何気なく30㎞run😬 昨年末からの頭痛、お腹の弛み、その他諸々の症状、先日TVでやっていたカクれインフルに似ているような…😢 そんなワケなので明後日の駅伝大会もゴメンナサイ😔 #朝ラン #朝 #morningrun  #mornig #nike #nikerunning  #nikeplus #instarun #training  #garmin #ハシリマスタグラム  #run #runners #instarunners  #photography #photo #camera  #陸上競技 #followme  #karlhelmut  #shoes  #30 ㎞ #カールヘルム  #fashion  #マスターズ陸上 
Training this week has been going well. 🏃🏻‍♀️Lots of treadmill running, I kind of like it. 🤗
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•15Jan (Mon)- Off. •Strength: 2:30 min plank, 50 leg raises on back, 50 right and left leg raises on knees
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•16Jan (Tue) - •4.25 mile, 35:25 min, avg pace ~8:20
•Strength: 3x25 lat pull down 40,40,50; glutes- 2x25 at 30lb
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•17Jan (Wed) - •Total - 10 miles, 1:16:32 min, avg pace ~7:39
⭐️6 miles:
•2 mile warm up at ~8:20
•4x1200m at 6:58 pace with 400m rest at ~8:00 to 8:20
•quick stop to restart treadmill
⭐️4 miles:
•4x400m at 6:27 pace with 400m rest at ~8:00m (last rep was 800m at ~6:27; total of 2 miles at 14:12 min)
•2 mile cool down at 8:00 to 8:20 pace.
•Strength:
•2x25 glutes at 30lbs
•2:00 min plank
•100 sit-ups •50 leg extensions on back
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•18Jan (Thurs) - •6.04 mile, 50:31 min, avg pace ~8:22
•1.0 mile at 1% incline
•2.0 mile at 1.5%
•2.0 mile at 2.0%
•1.0 mile at 3.0%
•Strength:
•1x25 glutes, 30lbs
•2x25 lats (40,50,50 lb)
Training this week has been going well. 🏃🏻‍♀️Lots of treadmill running, I kind of like it. 🤗 • •15Jan (Mon)- Off. •Strength: 2:30 min plank, 50 leg raises on back, 50 right and left leg raises on knees • •16Jan (Tue) - •4.25 mile, 35:25 min, avg pace ~8:20 •Strength: 3x25 lat pull down 40,40,50; glutes- 2x25 at 30lb • •17Jan (Wed) - •Total - 10 miles, 1:16:32 min, avg pace ~7:39 ⭐️6 miles: •2 mile warm up at ~8:20 •4x1200m at 6:58 pace with 400m rest at ~8:00 to 8:20 •quick stop to restart treadmill ⭐️4 miles: •4x400m at 6:27 pace with 400m rest at ~8:00m (last rep was 800m at ~6:27; total of 2 miles at 14:12 min) •2 mile cool down at 8:00 to 8:20 pace. •Strength: •2x25 glutes at 30lbs •2:00 min plank •100 sit-ups •50 leg extensions on back • •18Jan (Thurs) - •6.04 mile, 50:31 min, avg pace ~8:22 •1.0 mile at 1% incline •2.0 mile at 1.5% •2.0 mile at 2.0% •1.0 mile at 3.0% •Strength: •1x25 glutes, 30lbs •2x25 lats (40,50,50 lb)
Step Into It And Hurdle On To The Next... 🚧🏃🏾💨 #tbt 1995 Duke Invitational... I was on a mission. A mission to prove to myself I can compete with the best of them... But first, let me back up the trash talk to one of 2 NC State Hurdlers I coached as the Sprints and Hurdles Coach for the Wolfpack 🐺👊🏾👊🏾 told them I would get far enough ahead to cheer them the finish... Ha ha! JP! @chasingfitness in Wolfpack red behind me. Butch @b_gotsoul I want to thank your dad for that picture. Ha ha🙌🏾
Step Into It And Hurdle On To The Next... 🚧🏃🏾💨 #tbt  1995 Duke Invitational... I was on a mission. A mission to prove to myself I can compete with the best of them... But first, let me back up the trash talk to one of 2 NC State Hurdlers I coached as the Sprints and Hurdles Coach for the Wolfpack 🐺👊🏾👊🏾 told them I would get far enough ahead to cheer them the finish... Ha ha! JP! @chasingfitness in Wolfpack red behind me. Butch @b_gotsoul I want to thank your dad for that picture. Ha ha🙌🏾
Trying to feed my sick body the nutrients etc it requires with this thick and absolutely delicious vegan chocbananarama smoothie. Thanks to the guys @charliesrawsqueeze.

@garminau @4therunners @sqdathletica @sauconyau @enertorglobal

#earldurance #justbuildingamachine #gettingitdone #running #garminau
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🙏🏽 Follow me @runningforlife_ig
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Słowa są tu zbędne... 💕 #couplegoals #lovehim #running 📸#running
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#running #run #runner #instarunners #runners #instarun #runhappy #trailrunning #marathon
💪Wednesday Workout💪
5 Rounds for Time: -20 Push-ups -20 Kettlebell Squats (I use 30 lbs) -20 Weighted Glute Bridge (I use 20 lbs) -1 minute wall sit
-30 Russian Plate Twists
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This plus spin class for the day. I’m easing back into running this week, I feel great, but I want to give my body plenty of recovery time after Saturday’s half. I hope your Wednesday was a good one. Happy running friends! 📸 .mecham •
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• 📷 by: @runningourlives
💪Wednesday Workout💪 5 Rounds for Time: -20 Push-ups -20 Kettlebell Squats (I use 30 lbs) -20 Weighted Glute Bridge (I use 20 lbs) -1 minute wall sit -30 Russian Plate Twists - - This plus spin class for the day. I’m easing back into running this week, I feel great, but I want to give my body plenty of recovery time after Saturday’s half. I hope your Wednesday was a good one. Happy running friends! 📸 .mecham • • • 📷 by: @runningourlives
How to get a v taper
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The V taper is a desirable physique by many athletes and fitness enthusiasts. It’s characterized by broad shoulders that taper down to the waist. Some people are naturally born with a small waist which gives them the appearance of broad shoulders, but most of us don’t have these types of genetics. However we can modify certain things with training to give the same illusion. .
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The first factor when it comes to having a v taper is having good posture. You may not think it’s a big deal, but excessive lordosis pushes the stomach out and creates an illusion of wider hips than usual. Excessive kyphosis combined with rolled shoulders decreases the width of the shoulders. Fixing these few things if you have them is step 1 to a V taper. If you do have them try adjusting them in the mirror to see the differences they make.
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Next is having wide/thick lats. This is one of the most important things when it comes down to the v taper since the lats taper down from the arm to the waist. It is important to focus on the lats with exercises like the bent over row, lat pulldown and pushdowns. The degree of which the lat development will enhance your V taper is dependent on their attachment. .
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The next important modifiable factor is big delts. The deltoid size will increase the shoulder width and give the illusion of broader shoulders. Big shoulders also allow for a more aesthetic taper from the lats to the sides of the shoulders. .
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These are some of the key components of a V taper, note you should not disregard training other muscle groups. Once a optimum proportion of these muscles is reached a normal routine should be implemented to maintain the balance of the muscles.  What are your thoughts on the v taper, the last option is also photoshop like many fitness models have taken to.
Credit to : @myo_kinetics
DoubleTap & Tag a Friend Below⤵
Follow us if you love Massage Therapist ❣
 Update videos everyday ❤
------------------------------------------------ #psoas #lowback #stretching #mobility #hipflexors #core #hippain #run #running #runners #runnergirl #trackandfield #track #trackday #100m #sprints #sprinter #fisioterapia #fisio #physio #
How to get a v taper . The V taper is a desirable physique by many athletes and fitness enthusiasts. It’s characterized by broad shoulders that taper down to the waist. Some people are naturally born with a small waist which gives them the appearance of broad shoulders, but most of us don’t have these types of genetics. However we can modify certain things with training to give the same illusion. . . The first factor when it comes to having a v taper is having good posture. You may not think it’s a big deal, but excessive lordosis pushes the stomach out and creates an illusion of wider hips than usual. Excessive kyphosis combined with rolled shoulders decreases the width of the shoulders. Fixing these few things if you have them is step 1 to a V taper. If you do have them try adjusting them in the mirror to see the differences they make. . . Next is having wide/thick lats. This is one of the most important things when it comes down to the v taper since the lats taper down from the arm to the waist. It is important to focus on the lats with exercises like the bent over row, lat pulldown and pushdowns. The degree of which the lat development will enhance your V taper is dependent on their attachment. . . The next important modifiable factor is big delts. The deltoid size will increase the shoulder width and give the illusion of broader shoulders. Big shoulders also allow for a more aesthetic taper from the lats to the sides of the shoulders. . . These are some of the key components of a V taper, note you should not disregard training other muscle groups. Once a optimum proportion of these muscles is reached a normal routine should be implemented to maintain the balance of the muscles. What are your thoughts on the v taper, the last option is also photoshop like many fitness models have taken to. Credit to : @myo_kinetics DoubleTap & Tag a Friend Below⤵ Follow us if you love Massage Therapist ❣ Update videos everyday ❤ ------------------------------------------------ #psoas  #lowback  #stretching  #mobility  #hipflexors  #core  #hippain  #run  #running  #runners  #runnergirl  #trackandfield  #track  #trackday  #100m  #sprints  #sprinter  #fisioterapia  #fisio  #physio  #
Today was great running with my friends.  I'm happy Randie is back on track back on the track!  It was great seeing Cruz after all these years, and running with Heather and Koko is weekly routine!  Special guest star. .The Wifey!  Woo-hoo!!! I got 4 miles,  everyone distance varied today.  #SanDiego #California #ElCajon #active #runnersofinstagram #halfmarathontraining #runningcommunity #runnersworld #worldwiderunners #trackrun #milesandpace #fitbit #runners
We attempted to make it to @oiselle's Thursday night flight club, but we were too late. Instead we went to the track to run.

Mini me wants to get under a 7 min/mile so he challenged me to a race 😲. I do not have runner's lungs any more! I am proud of laying down a 6:39 mile. Legs felt great.

#fitfamily #running #runners #training #notcardio #nuunlife #flystyle #runningfamily #oisellewa
Lomas Ceibos - espol - ceibos 🐯 😺🐯⚔ #Sables #Run #Running #Runners #ceibos #night  #maraton #Guayaquil #Correr #Entrenamiento #Entrenar #Motivacion  #Thursday #Sablitos #SumandoKilometros #Km #Maraton #Marathon #team #best #pacer #pace #extreme @comitelosceibos
Repost @run_kit

What goes perfectly with our Speed Demon shirt? Gold medals. And tacos.
Double tap and tag someone that needs a 2nd place sympathy taco.
Shop link in bio.
Get up, get out and #chasehorizons
Repost @run_kit What goes perfectly with our Speed Demon shirt? Gold medals. And tacos. Double tap and tag someone that needs a 2nd place sympathy taco. Shop link in bio. Get up, get out and #chasehorizons 
今週末、4年ぶりに皇居ランニング→ CW-X様、ヴィクトリアワードローブ様との限定イベントコラボします💪💪💪 ランニングをするための体力、美しさを磨くための体力、シンプルかつ効果的に楽しんでいただきます♡→からの皇居ランニング!
わたしも久しぶりのラン😅汗
ドキドキですーっwww

#1999年ランナーズ 表紙
前河先生に探していただいた貴重なランニング雑誌→ わたし19歳(°▽°) 家宝です♡笑

#cwx event #wacoal #victriawardrobe #workoutmotivation #event #1/21 #morningrun #runners
今週末、4年ぶりに皇居ランニング→ CW-X様、ヴィクトリアワードローブ様との限定イベントコラボします💪💪💪 ランニングをするための体力、美しさを磨くための体力、シンプルかつ効果的に楽しんでいただきます♡→からの皇居ランニング! わたしも久しぶりのラン😅汗 ドキドキですーっwww #1999年ランナーズ  表紙 前河先生に探していただいた貴重なランニング雑誌→ わたし19歳(°▽°) 家宝です♡笑 #cwx  event #wacoal  #victriawardrobe  #workoutmotivation  #event  #1 /21 #morningrun  #runners 
Be a Powerman today and get free bike checks from Shimano Our Official Technical Partner!

Register now at http://www.powermanmalaysia.com/

#runbikerun #powermanmalaysia #powerman #duathlon #malaysia #run #cycling #running #runner #runners #runnerslife #loverunning #runnerscommunity #cycle #cyclist #sports #shimano #bikescience
What goes perfectly with our Speed Demon shirt? Gold medals. And tacos.
Double tap and tag someone that needs a 2nd place sympathy taco.
Shop link in bio.
Get up, get out and #chasehorizons
What goes perfectly with our Speed Demon shirt? Gold medals. And tacos. Double tap and tag someone that needs a 2nd place sympathy taco. Shop link in bio. Get up, get out and #chasehorizons 
My
@atletafernandolopesoficial
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Follow my instagram if you love 😍 running : ➡ @welove_running
👫Love to tag? Please do!⤵ * .
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Credit: @myrunningmotivation
#running,#runner,#runway,#nikerunning,#trailrunning,#runners,#instarunners,#runnerscommunity,#runnergirl,#urunumusatiyorum,#colorrun,#runnersofinstagram,#rosherun,#runninggirl,#adidasrunning,#happyrunner,#runitfast,#runaway,#runforfun,#welove_running
I booked a trip back in November that was supposed to start today. I had to cancel the tickets two days ago but I’m still off work, so while I ran 6 miles today, I also allowed for this delicious dairy free ice cream, movies all day and cuddles with my fur children. It wasn’t the day I envisioned but it’ll do.
I booked a trip back in November that was supposed to start today. I had to cancel the tickets two days ago but I’m still off work, so while I ran 6 miles today, I also allowed for this delicious dairy free ice cream, movies all day and cuddles with my fur children. It wasn’t the day I envisioned but it’ll do.
The Road to Boston
blog.sweattracker.com/2015/05/28/the-road-to-boston-2016-edition/
#tbt #boston
The Road to Boston blog.sweattracker.com/2015/05/28/the-road-to-boston-2016-edition/ #tbt  #boston 
If didn't work the plan change the plan
but don't the objective 
#worlderunner #runners #asics #living #marathoners #instarunners #eucorredor
#goodvibes #sportman #fitrunner
Here’s to the start of another strong year in 2018! Congrats to everyone who conquered the Chevron Houston Marathon, Aramco Half Marathon and ABB 5K this past weekend. Y’all were outstanding out there!
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We’d like to give special thanks to the Greater Houston Area and fans of ours from around the globe. We couldn’t #runhouston without you all!
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Cheers! 🥂🍻
Here’s to the start of another strong year in 2018! Congrats to everyone who conquered the Chevron Houston Marathon, Aramco Half Marathon and ABB 5K this past weekend. Y’all were outstanding out there! — We’d like to give special thanks to the Greater Houston Area and fans of ours from around the globe. We couldn’t #runhouston  without you all! — Cheers! 🥂🍻
Besides running & spinning; a favorite cardio machine we love is the stairmaster! No matter how many times you do the stairmaster, it never gets easier 😩😩 These are 2 types of movements we do to make the time fly by! 
Keys to be efficient on the stairmaster:
🔹Try not to hold on to the handle bars/rail; you definitely burn more calories!
🔹If you have to decrease the level/speed to achieve this, ain’t no shame!
🔹If you must hold on, try not to lay on the machine or lean on it, stand upright with light placement on the bars and let your legs do most of the work! 🔥🔥
Besides running & spinning; a favorite cardio machine we love is the stairmaster! No matter how many times you do the stairmaster, it never gets easier 😩😩 These are 2 types of movements we do to make the time fly by! Keys to be efficient on the stairmaster: 🔹Try not to hold on to the handle bars/rail; you definitely burn more calories! 🔹If you have to decrease the level/speed to achieve this, ain’t no shame! 🔹If you must hold on, try not to lay on the machine or lean on it, stand upright with light placement on the bars and let your legs do most of the work! 🔥🔥
Loving the fitness app #mapmyrun 
Great way to get out, get active and appreciate this beautiful city we live in. 
#sydney #trainwithmisskate #fitness #clovelly #run #fitbit #fitgirl #exercise #runners
"Patience is the highest discipline."
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Tonight was another chilly easy 30 minute run. I ran a little faster than I would of liked. Probably because of the weather and I have been taking it easy since this is my first week back from being sick. I gained all my weight back. That was a nasty virus. I haven't done any tempo or speed this week so I can't wait until Saturday for my track workout.

#run #running #runners #runnersworld #runnerscommunity #instarun #instarunners #instarunning #runnersofinstagram #floridarunner #runstrong #runhappy #runnerslife  #iloverunning #runrestrepeat #runs #runninggoals #runtastic  #runstrong #asics #garmin #runningdetermined #runaddict #runningcommunity #runchat #runninglife #runitfast  #patience #nightrunning #discipline
"Patience is the highest discipline." _______________________________________________________ Tonight was another chilly easy 30 minute run. I ran a little faster than I would of liked. Probably because of the weather and I have been taking it easy since this is my first week back from being sick. I gained all my weight back. That was a nasty virus. I haven't done any tempo or speed this week so I can't wait until Saturday for my track workout. #run  #running  #runners  #runnersworld  #runnerscommunity  #instarun  #instarunners  #instarunning  #runnersofinstagram  #floridarunner  #runstrong  #runhappy  #runnerslife  #iloverunning  #runrestrepeat  #runs  #runninggoals  #runtastic  #runstrong  #asics  #garmin  #runningdetermined  #runaddict  #runningcommunity  #runchat  #runninglife  #runitfast  #patience  #nightrunning  #discipline 
If you dislike running, that’s probably because you think it’s only about running. 🤔
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Lots of friends ask if I ever get bored putting in miles. It’s a fair question, I can see why people would think that. But for me, running is so much more. Even just a quick run to catch the sunset is a time to unwind, reflect on the day and see what kind of speed these legs have left in them 🔥😎. ___
#runitfast #instarunners #runnerscommunity #runnershoutouts #runhappy #runshots #runnerspace #worlderunners #wearetherunners #runnersworld #runtoinspire #runnersonIG #runnersofinstagram #marathontraining #lovetorun #rudyprojectna #runnerslife #runners #runchat #irun #igrunners #trailrunning #happyrunner #werunsocial #swimbikerun#triathlon #trilife #crushitzone #triathlete #triathlontraining
If you dislike running, that’s probably because you think it’s only about running. 🤔 ___ Lots of friends ask if I ever get bored putting in miles. It’s a fair question, I can see why people would think that. But for me, running is so much more. Even just a quick run to catch the sunset is a time to unwind, reflect on the day and see what kind of speed these legs have left in them 🔥😎. ___ #runitfast  #instarunners  #runnerscommunity  #runnershoutouts  #runhappy  #runshots  #runnerspace  #worlderunners  #wearetherunners  #runnersworld  #runtoinspire  #runnersonIG  #runnersofinstagram  #marathontraining  #lovetorun  #rudyprojectna  #runnerslife  #runners  #runchat  #irun  #igrunners  #trailrunning  #happyrunner  #werunsocial  #swimbikerun #triathlon  #trilife  #crushitzone  #triathlete  #triathlontraining 
That’s the 3k Runners following the 10k and 5k starters. Sun is up and conditions are as good as they get #palmrun #funrun #10krun #5k #3krun #run #runners #running #race #cardio #fitness #fun #palmjumeirah #dubai #uae
Well Hello Winter in Florida! I love you! ❄️🌴☀️👌🏼🙌🏼😂 #tbt #Naples
Well Hello Winter in Florida! I love you! ❄️🌴☀️👌🏼🙌🏼😂 #tbt  #Naples 
Borjas Training!! Si puedo 🏃‍♂️ #borjastraining #training #Runners #running #runner  #sipuedo  #nikerunner #adidas
#tbt to when I picked up my swag bag for the 2017 #tscnycmarathon 🏃🏻‍♀️This was my 1st NYC Marathon (which took several entries before getting accepted). I fell in love 😍 with this race and hope to be able to experience it again. This year I got my sister AND boyfriend to apply with me! *Keep your fingers crossed for us to get accepted together!* It would be such an amazing experience!
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#runforfun #runyourworld #marathon #training #run #runnersofinstagram #rungirl #marathontraining #running #runningcommunity #runner #runhappy
#instarunners #womensrunning #runchat #runnerslife #instafit #runners #travelinh #womensrunningcommunity #irun #runnersworld #fitgoals  #runhappy #runnersofinstagram
#tbt  to when I picked up my swag bag for the 2017 #tscnycmarathon  🏃🏻‍♀️This was my 1st NYC Marathon (which took several entries before getting accepted). I fell in love 😍 with this race and hope to be able to experience it again. This year I got my sister AND boyfriend to apply with me! *Keep your fingers crossed for us to get accepted together!* It would be such an amazing experience! • • • • • • #runforfun  #runyourworld  #marathon  #training  #run  #runnersofinstagram  #rungirl  #marathontraining  #running  #runningcommunity  #runner  #runhappy  #instarunners  #womensrunning  #runchat  #runnerslife  #instafit  #runners  #travelinh  #womensrunningcommunity  #irun  #runnersworld  #fitgoals  #runhappy  #runnersofinstagram 
Paul must pose!
In a long sleeve Seahawks 12k shirt.  Haha

Ok I’ll stick to running.  Three miles, three chilly miles tonight.  Caught a good time in between showers.  The thighs are bit sore after yesterday’s leg workout so I wasn’t sure how long it would take to get going.  My first mile was my best.  Now time to eat, read some more specs and process documents. 
#runner #running #hoganmustpose #paulmustpose #runners_of_insta #runnersofinstagram #runners #igrunner #igrunners #instarunner #instarunners #runningcommunity #runnerscommunity #runhappy
Paul must pose! In a long sleeve Seahawks 12k shirt. Haha Ok I’ll stick to running. Three miles, three chilly miles tonight. Caught a good time in between showers. The thighs are bit sore after yesterday’s leg workout so I wasn’t sure how long it would take to get going. My first mile was my best. Now time to eat, read some more specs and process documents. #runner  #running  #hoganmustpose  #paulmustpose  #runners_of_insta  #runnersofinstagram  #runners  #igrunner  #igrunners  #instarunner  #instarunners  #runningcommunity  #runnerscommunity  #runhappy 
Watched #baronessifc Baroness Von Sketch show on #ifc ... So #funny #haha #runners #horror #running #comedy
Después de unos días de descanso o de flojera 😂 he retomado mi rutina de #Evolution360 casi me desmayo pero feliz de volver a lo mío... Ahora me falta mi clase de #TaeTek... pronto! 
#Cardio #Funcionales #Fuerza #Resistencia #Ejercicios #Motivacion #Run #Runners #Motivation #Fit #Fitness #InstaFit #FitnessMotivation #Gym #FitnessGirl
Time to get faster by slowing down! After a disappointing year of injuries I am back to training and looking to do things a little bit differently. While I have known about this book for years a friends recommendation has me picking up a copy of @fitzgerald.matt ’s 80/20 Running
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#run #runner #running #womensrunningcommunity #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runhappy #time2run #instafit #happyrunner #marathon #runners #photooftheday #fitness #workout #cardio #training #instarunner #instarun #workouttime #runnersofinstagram #runlikeagirl #runitfast #runnerscommunity #RunDisney #marathontraining #BostonMarathon
Time to get faster by slowing down! After a disappointing year of injuries I am back to training and looking to do things a little bit differently. While I have known about this book for years a friends recommendation has me picking up a copy of @fitzgerald.matt ’s 80/20 Running 🏃‍♀️ 🏃‍♀️ 🏃‍♀️ #run  #runner  #running  #womensrunningcommunity  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #runhappy  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  #runnersofinstagram  #runlikeagirl  #runitfast  #runnerscommunity  #RunDisney  #marathontraining  #BostonMarathon 
【Plus Runner 2.0 :: 功能與時尚兼備】
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全新輕量運動鞋Plus Runner來到第二代,注入了柔軟針織鞋面,具備透氣度,亦加強靈活性。鞋款能駕馭多種地形,前掌及腳跟設計更可增加穩定及耐磨性。
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系列現已上架,立即到留言欄找尋最近你的銷售點。
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#ReebokRunning #ReebokTraining 
#PlusRunner #BeMoreHuman
【Plus Runner 2.0 :: 功能與時尚兼備】 . 全新輕量運動鞋Plus Runner來到第二代,注入了柔軟針織鞋面,具備透氣度,亦加強靈活性。鞋款能駕馭多種地形,前掌及腳跟設計更可增加穩定及耐磨性。 . 系列現已上架,立即到留言欄找尋最近你的銷售點。 . #ReebokRunning  #ReebokTraining  
#PlusRunner  #BeMoreHuman 
When we compete in something we love.. we learn to adjust and focus on our weaknesses.. I have focused on strength and cross training... I've never felt more happier and healthier... thanks to this amazing sport @spartan race !!! It's been an incredible journey!! Excited for Spartan Socal !! 💪🏽💪🏽💪🏽 @machetemadness Pro Team
When we compete in something we love.. we learn to adjust and focus on our weaknesses.. I have focused on strength and cross training... I've never felt more happier and healthier... thanks to this amazing sport @spartan race !!! It's been an incredible journey!! Excited for Spartan Socal !! 💪🏽💪🏽💪🏽 @machetemadness Pro Team